Podcasts about radical metabolism

The First Lady of Nutrition welcomes back Andrew Salisbury, the founder and CEO of Purity Coffee. After Andrew's wife Amber experienced debilitating health issues, Andrew set out on a journey to help his wife heal and find the underlying causes. This led the couple on a fascinating journey that resulted in the creation of the world's healthiest coffee – and Amber getting her health back! Join Ann Louise and Andrew as he shares about Purity's new organic farm in Columbia and Purity's exciting plans to bring their organic coffee to the next level. They waste no time discussing how organic coffee done right can lower risks for Type 2 Diabetes, cirrhosis, heart disease, Parkinson's disease, Alzheimer's, dementia, endometrial cancers, skin cancer, liver cancer, prostate cancer, and colon cancer. According to multiple  studies, coffee's ability to prevent these is due to the presence of powerful, antioxidant-rich chlorogenic acids or CGAs which help the body fight inflammation that leads to these illnesses. Purity Coffee has 65% higher levels of antioxidants than other organic coffees.  In addition to third party lab testing for pesticides, mold, mycotoxins and heavy metals, Andrew shares how his coffee goes even further with a proprietary roasting protocol that retains high levels of bioactive compounds linked by science that is especially supportive of the heart and the liver which Ann Louise writes about in Radical Metabolism and Radical Longevity. As an exclusive offer for the listeners of this podcast, Purity Coffee is offering 25% off your first coffee order at PurityCoffee.com with the special coupon code ALG25. Your coffee will be shipped as soon as it is roasted! The post Is Coffee the Next Fountain of Youth? Episode 123: Andrew Salisbury appeared first on Ann Louise Gittleman.

Track 1: Introduction to show Outline of the show Explaining omega 3 and omega 6 Sources of Omega 3 fish flax seeds chia seeds Sources of Omega 6 nuts seeds grains beans Dietary ratios PREFERABLE 1:1 ratio Omega 3 to Omega 6 Latest Trend: is more like: 2:1 Omega 6 to Omega 3 3:1 Omega 6 to Omega 3 Active fats Breakdown conversion in digestion Description of Inflammation Starting article on GLA/Life Extension Foundation For Rheumatoid Arthritis Different Dosages Start Track 2: 21:12 Track 2: Finishing article on GLA Call about GLA For Eczema Diabetic Neuropathy Asthma Cancers Breast Brain Bladder Start Track 3: 41:39 Track 3: Introduction to Ann Louise Gittleman The New Thyroid Cure Gallbladder and metabolism Bile (Hypothyroid) deficient sluggish Analogy of Dietary Sink Bile is dishwasher detergent What to do if gallbladder goes bad no fat soluble vitamins www.RadicalMetabolism.com Rewriting rules of nutrition Connection Bile - Thyroid hormones Fats on the inside - fatty liver Call about no thyroid- is she doomed?  Text about age groups for the diet and diet easiness for busy people on the go Call about gallbladder surgery Start Track 4: 1:01:34 Track 4: Reintroduction Continuation of call about gallbladder surgery Her juices are BITTERs include hikama how to make the juices & soups more on gallbladder, bile and bitters Call about not having a gallbladder and the need for Siberian Pine Needle Oil good for entire digestive track Continued talk on “Radical Metabolism” book

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk about a ‘real food’ detox protocol, benefits of detoxing periodically, how to set yourself up for success during a detox, quality whey protein, signs of a sluggish liver, exercise while detoxing and more! "I think it's a really good idea, at least on an annual basis, for people to engage in a real food detox that gives their liver system some support and love." Kristin Rowell Top Takeaways: Kristin’s protocol for detoxing What to look for in a quality whey protein Health benefits of incorporating cranberry into your detox Fasting vs. Detoxing  Today’s Questions: What have you learned about detoxing when working with clients? Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once?  Why is cranberry good for a detox? What’s your recommendation for exercising while detoxing? What would you recommend for those who need to continue taking medications or supplements through a detox? What is the difference between extended fasting and detoxing? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel Introduces Kristin @mngoldengirl to the listeners! [1:00] Clearing up the confusion around detoxing  [2:00] Rachel Introduces Kristin @mngoldengirl to the listeners! [2:30] Episode 23: Becoming Energetically Efficient with Kristin Rowell [4:30] The best of both fitness worlds [7:00] Question: What have you learned about detoxing when working with clients? [7:30] Real Foods Detox [10:30] Kristin’s protocol for detoxing [13:30] Question: What's your average day been like in terms of macros? [14:00] Zone diet [14:00] Chronometer: Track your nutrition, fitness & health data [14:30] Kristin’s breakdown on whey protein [16:00] Accent Whey Protein, Biotics Research, X-Werks [16:30] Question: Would there be a reason to cut monk fruit and stevia out of your regiment during a detox? [18:30] Question: Do you recommend any kind of protocol to reduce your caffeine little by little vs. all at once? [24:00] Symptoms of a sluggish liver [27:00] Questions: What’s the second weekend of your detox entail? And then what do you do afterwards? [29:00] Questions: What’s your recommendation for exercising while detoxing? [32:00] Question: What would you recommend for those who need to continue taking medications or supplements through a detox? [35:30] Question: What is the difference between extended fasting and detoxing? [40:30] Question: What is your detox protocol called? And where can people go to find it? [41:00] Fat Flush Plan, The Fast Track One-Day Detox Diet  [42:00] Radical Metabolism [42:00] Question: Is there anything that you've changed your mind about in the last year? And why? [46:30] Listeners can find Kristin at her website Energetically Efficient.com and on Instagram @mngoldengirl. If you’re interested in Kristin’s Detox Program email her for more info at kristin@energeticallyefficient.com. It starts January 11th, 2021!  [48:30] If you are enjoying the show please share it out! Tag @rachelgregory.cns or leave a review on itunes.  Check out www.metflexlife.com for other resources   --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Do you know how important your liver is to your metabolism? Do you know what role bile plays in the digestion of dietary fats? Do you know how to achieve greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues or type II diabetes? If you answered no to any of these questions, then tune in today for all the answers as Lisa interviews respected health pioneer, Ann Louise Gittleman about her latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. This show originally aired in 2018.  To connect with Ann go to https://annlouise.com/

Health pioneer Ann Louise does it again, blasting Keto and Paleo myths with her book, RADICAL METABOLISM. Discover which forbidden fats, forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type 2 diabetes, and other devastating health problems. Also be sure to check out the Ben Greenfield Fitness Podcast at https://bengreenfieldfitness.com/podcast/ The post Buried Secrets for Overcoming Devastating Health Problems – Episode 7: Ben Greenfield and Ann Louise Gittleman appeared first on Ann Louise Gittleman.

In this interview with best selling Author and Nutritionist Ann Louise Gittleman 3 of her most recent books, "Guess what came to dinner" (about Parasites) "Zapped" (about EMF's damage to your body) and her newest book "Radical Metabolism A Powerful New Plan to BLAST FAT and Reignite your Energy IN JUST 21 DAYS" (dives deep into why fat can't presently stay off until you release the toxins store in your fat stores.) Support the show (http://www.livingwaterscleanse.com)

In This interview with Best Selling Author and Nutritionist Ann Louise Gittleman we discuss, Cleansing with Colon Hydrotherapy, Her Book Guess What Came to dinner, and her latest Book Radical Metabolism. Ann was voted in the Top 10 of all Nutritionists in the United States. She has been featured in Numerous magazines and talk shows and has lectured extensively on Health and Healing. Todays Podcast we talk about Detoxing, Parasites, EMF's, Liver Cleansing, and parasite cleansing and colon Hydrotherapy and her newest book Radical Metabolism

Brenda Prinzavalli, Professional Organizer stops by the Fourth Space and shares knowledge on how to organize everything in your life!Timeline: [2:45] Lindsey introduces the episode special guest Brenda Prinzavalli.[3:00] Marla talks about The One Word Purpose & The Millionaire Code.[6:00] How do we find good reads/books?[8:18] Marla tells the story of how she met Brenda.[8:55] How organizing brings joy and how organizing & joy became Brenda's career.[14:30] Marla asks Brenda what her most difficult organizational task has been.[17:30] Lindsey brings up the book "Radical Metabolism" & how Brenda has been organizing clients' and their health. [20:37] Gut Health & Jack Bush [21:45] Lindsey asks what are the first steps to gut health.[25:15] Brenda explains intermittent fasting. [29:32] Brenda shares the supplements and activities to help organize your bowel movements.[33:15] Lindsey asks Brenda what is her daily meditation practice. [33:15] Lindsey asks Brenda what is her daily meditation practice. [35:34] Lindsey, Marla & Brenda close the episode on why waking up early and organizing your life is important!Mentioned in this episode:"Radical Metabolism” by Ann Louise Gittleman (https://www.amazon.com/Radical-Metabolism-Powerful-Reignite-Energy/dp/0738234702)Zack Bush (https://zachbushmd.com)Magnesium (https://www.amazon.com/Solgar-Magnesium-Absorbable-Promotes-Suitable/dp/B012T97SDQ)Social Media:Marla IG: @chefnannybubbyMarla Facebook: https://www.facebook.com/chefnannybubby/Lindsey IG: @lindseybernaystylesLindsey Facebook: https://www.facebook.com/lindsey.bernayWebsite:www.thefourthspace.com

Tonya Butts is the founder of Sweet Apricity, a sweets company that makes elimination-diet-compliant caramels (and caramel sauce!), marshmallows, and more. The company started on a whim: Tonya began crafting her dairy-free caramels as a graduation gift for her best friend Wendy, who manages debilitating symptoms with the Autoimmune Protocol (AIP). While offering powerful relief for those with autoimmune disease, AIP also eliminates a number of ingredients that limit indulgence (read: sweet!) options. Tonya knew what most of us who have tried a strict diet understand: sometimes the greatest gift is a sweet treat that won’t wreck our progress. Sweet Apricity’s Caramels, Marshmallows, and Caramel Sauce offer a sweet reward for all the work it takes to heal. They are grain-free, dairy-free, and refined sugar-free, made only with simple ingredients allowed on the AIP and Paleo diets. Still locally crafted by hand in Portland, Oregon, Sweet Apricity remains true to its roots with real ingredients, small batch production, and a growing line of artisan offerings. From the beginning, the mission of Sweet Apricity has been to offer a treat made with ingredients our bodies will love. In the course of start-up and as the company has grown, Tonya has discovered a shocking truth: that she’s been living with toxic mold symptoms for years. In her “coming out”, she tells Lauren about transitioning from “well” to “sick”, how this has affected her identity and her work-life balance, and how grateful she is to be connected to the caring community of Spoonies (and their loved ones) that Sweet Apricity has brought into her life.  Join us as Tonya shares…  - that when she first brought the caramels to her friend Wendy, Wendy’s response was one of total shock and joy – she screamed with delight and immediately began to sob with relief  - the meaning behind Sweet Apricity’s name  - why Tonya does what she does: that she wants to serve “a feeling that is elusive to people following a restrictive diet”  - that while her friend’s restrictive diet was never a roadblock in their friendship, Tonya became very protective of Wendy’s health and of others’ judgment  - that she lives with PCOS and has had her gallbladder removed  - that she experienced a lack of follow-up care with regard to both her gallbladder removal and the use of birth control for her PCOS  - that she unknowingly moved into a moldy house in the PNW, where she lived for 5 years  - that it’s not necessarily realistic to remove oneself immediately from a moldy home – because of the cost of living and the remediation process  - that she went on AIP for 14 months to experience what life was like for Wendy – but also because of its healing properties  - that she gained a lot of weight because of her mold experience  - that she couldn’t even begin to treat her mold toxicity until she left her old home  - that she is treating her toxic mold infections with a functional medicine doctor – whom she travels to Seattle to visit  - that the doctors she sees in Seattle are two of the first to have been trained by Dr. Klinghardt (known for work in Lyme), and utilize ART (autonomic response therapy) to treat her mold toxicity  - that she also struggles with heavy metal toxicity  - that she’s been very good at hiding her symptoms  - that in order to balance work and life, she’s surrounded by colleagues who know her well and want to see her succeed – so she’s able to create accommodations for her chronic illness  - the irony that someone can spend exorbitant amounts of money for a meal that isn’t safe for them – and the realization that often, eating out/eating while traveling will make her feel unsafe in her body  - that she has experimented with veganism, paleo, keto, and intermittent fasting over the years  - that diet change is rarely easy – and the key to success is mindset  - that she’s an emotional eater – and that’s OK  - that chronic illness can lend itself to a disordered relationship to food and eating  - that her biggest struggle right now is with cognitive function – between mold, heavy metal toxicity, and hormone dysfunction  - that she recently stumbled upon the book Radical Metabolism, which she has found to be very useful  - that she gets ghost migraines – which affect her vision – when she experiences inflammation  - that she makes a conscious effort to hide her impairments – and she realizes she is often not having the kindest internal dialogue with herself  - that she questions – and sometimes doubts the existence – of her chronic illnesses, because they’re invisible, and she is sometimes able to hide them  - how often Wendy was dismissed by doctors, who tried to tell her the symptoms were all in her head  - that dairy wreaks havoc on her mental health – so she has to be very careful when she consumes it  - that she’s been able to reintroduce corn, but she’s unable to consume tapioca  - one of her favorite indulgences: ‘smores made with her marshmallows and caramels 

Are you having slower weight loss?  Have you been trying all the different diets but not seeing results?  In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss. In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight. Questions I asked: Why did you write this newest book? Why do you need to balance omega 3 and omega 6? Why hemp seed oil? Is it true that sourdough bread is a probiotic? What is CLA, and why is it important? What is the difference between CLA & GLA? Why is bile important to us? Is lemon going to help with bile? How can you deal with inflammation? Any tips to deal with bloating? Why should people buy your book?   Topics Discussed: Coffee can actually be a healing beverage. High-Fat Diets. Why people are slow losers. Hemp seed oil, and hemp seed protein. Curing dermatitis with hemp seed oil. Omega 6 keeps you tight and toned. CLA is basically “snake oil” for your body. How Ann Louise stays young and glowing. Why we need to reduce our iron intake. Get more bitters in your diet. Why Radial Metabolism can help people.   Quotes from the show: “There is so much new research out there, and women who are slow losers, or over the age of 40 aren’t losing like they used to.” @chtwellness @SisterhoodSweat “When you start adding hemp seed oil, you get healthy skin, beautiful hair, and you start losing weight.” @chtwellness @SisterhoodSweat “You've gotta get bitters back in your diet. Bitters are better for digestion, for metabolism, and for overall weight loss.” @algittleman @SisterhoodSweat “I have to set the record straight and re-write the rules of nutrition.” @algittleman @SisterhoodSweat “The book, Radical Metabolism, is great for slow losers, people over 40. Everything I've gleaned from my 40 years on the front lines is included in this book.” @algittleman  @SisterhoodSweat “Hemp Hemp Hooray. 1-2 Tablespoons each day. Move over coconut oil.” @algittleman @SisterhoodSweat How you can stay in touch with Ann Louise: https://annlouise.com https://www.facebook.com/annlouisegittleman/ https://www.youtube.com/user/DrAnnLouise Get the new Book, Radical Metabolism: https://www.amazon.com/Radical-Metabolism/dp/B07G7DY737/ Check out her other books: https://annlouise.com/books/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Myth #1 Eating fat makes you fat. Known as The First Lady of Nutrition, Ann Louise Gittleman, PhD, busts a few diet myths in her book "Radical Metabolism." Auther of numerous bestselling books including "Fat Flush Plan," "Guess What Came To Dinner" and "Before the Change," Dr. Gittleman explains why both omega-3 and omega-6 fatty acids are important to your health, benefits of bitter foods, certain herbs and spices, and how to prevent parasites, a universal health concern. www.AnnLouise.comThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In this episode we speak with Ann Louise Gittleman, Ph.D., CNS. Dr. Gittleman has been on the front lines of health for more than 30 years. As an award-winning author of 30 plus books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan and is rewriting the rules of nutrition, once again, in Radical Metabolism. This revolutionary program can resolve a multitude of health and metabolic issues. Radical Metabolism is a total health recovery book that addresses issues such as gallbladder insufficiency, low thyroid, autoimmunity, and toxicity—all common factors associated with a sluggish or “over-40” metabolism, at any age. With more than 50 sumptuous recipes, the book introduces a breakthrough 4-Day Cleanse and 21 Day Reboot sure to reignite fat loss and life changing wellness. Ann Louise has been a trendsetter in the areas of menopause, hazards of EMFs, and environmental assaults from parasites, heavy metals, and GMOs. She was recognized as one of the top ten nutritionists in the country by Self magazine and was granted the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Learning Points: • What is insulin? • Why is understanding your resting insulin important? • How can we improve insulin resistance? • Are fats an important part of a healthy diet? • Omega 3,6,7,9 do we need them all? • Saturated fats: Friend or Foe? Social Media: https://annlouise.com/ https://www.facebook.com/annlouisegittleman/ https://www.instagram.com/annlouisegittleman/

As a nutritional visionary and health pioneer, Dr. Ann Louise Gittleman , PhD has fearlessly stood on the front lines of diet and detox, the environment, and women’s health for more than forty years. As The First Lady of Nutrition & a multiple award winning author of over 35 books, she continues to break new ground in functional medicine and is ready to share how she built her brand from the ground up and stayed relevant in the industry for more than four decades.

As a nutritional visionary and health pioneer, Dr. Ann Louise Gittleman , PhD has fearlessly stood on the front lines of diet and detox, the environment, and women’s health for more than forty years. As The First Lady of Nutrition & a multiple award winning author of over 35 books, she continues to break new ground in functional medicine and is ready to share how she built her brand from the ground up and stayed relevant in the industry for more than four decades.

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.   She shares tips from some of her favorite speakers including:  Dr. Leslie Korn: https://drlesliekorn.com Valerian or Passionflower to help get to sleep faster and ease anxiety Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"   Dr. Jack Wolfson: www.thedrswolfson.com "The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :)  Also has a podcast called the "Healthy Heart Show"!  Ann Louise Gittleman, PhD: www.annlouise.com Newest book: "Radical Metabolism" has a ton of really thought provoking info! Download on audible or pick up paperback version here. Great fats for Essential Fatty Acids, both 3 & 6:  Hemp Seed Oil (get cold pressed) - I like Nutiva brand Siberian Pine Nut Oil (cold pressed) Others; Sesame Seed Oil, Evening Primrose Oil Don't cook with aluminum or allow it contact with your food - specifically hot foods. This leaches aluminum into your foods!  Use parchment paper like this one to place in between your food and aluminum. And if you would like more info on using the Fit3D scanner that Jessica now has in her office in Loveland, follow this link: http://www.jessicatye.com/cincy-fit-scan-3d-body-scanning You can set up your appointment online or reach out to Jessica for more info.   To set up a free 15 minute phone call with Jessica to learn more about working with her one on one please follow this link: https://go.oncehub.com/JessicaTye Thank you for listening - see you all for a new episode again on April 2nd!   Happy Spring :)  

This week, John covers Radical Metabolism, Weight Loss and Hormone Balance Episode 87: Radical Metabolism, Weight Loss and Hormone Balance Date: Thursday, Jan 31, 2019 Time: 9:00 AM, Nanjing, China (GMT+8.00) SAMA Expert: Ann Louise Gittleman During this interview, Ann Louise Gittleman will share: Radical Metabolism The Secret Cure To Weight Loss and Detox Hormone Balanc

On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90’s Ann Louise has been breaking ground in traditional and holistic health. She is a pioneer in the fields of diet, detox, and environmental issues. Ann Louise is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. Her most recent book Radical Metabolism is what caught Kris’s attention. Tune in to learn about Ann Louise’s daily detox routine, the connection between metabolism and bile, the importance of cookware and why you need to “cast away your cast iron”, the importance of apple cider vinegar, how you need to protect yourself from radiation, and many more of her biohacks. Featured Guest: Ann Louise Gittleman Website Facebook Related Links/Products Mentioned Oura Ring Omega 6 fat sources: hemp seeds, sesame seeds, evening primrose oil, blackcurrant seed oil, borage oil, and pine nut oil Episode Sponsor BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

More than one-third of Americans are obese, although many have been dieting for decades. Why? No diet in the world will work if your metabolism has turned toxic, and no disease can be healed if your cell membranes are unhealthy. Cell membranes require certain types of fat to perform their metabolic duties, but no amount of “good” dietary fat will be beneficial if your gallbladder is ailing or you have congested bile. This is the reason ketogenic type diets often fail. Ann Louise Gittleman offers a new wave of hope! The post 306 – Radical Metabolism – My Interview with Ann Louise Gittleman appeared first on Health Quest Podcast.

Ann Louise Gittleman discusses her new book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. A wide array of topics were discussed including her four day watercress cleanse, the importance of bitters in the diet, the best foods to repair your gut, the best approach to building muscle with weights, solutions for fatty liver disease, the difference between good and bad fats, the benefits of intermittent fasting, pros and cons of vegetarian diets, the benefits of iodine and selenium, and the dangers of iron skillets.

Have you ever heard someone blame their weight gain on a 'slow metabolism?' It sounds logical, but what does it mean exactly? What is considered 'slow?' When we talk about metabolic health, it's important to define what it really is. You'll quickly learn that it's multifaceted and you'll need to work separately on each area. On this week's podcast, we'll talk with Ann Louise Gittleman, the first lady of nutrition, who has very practical advice based on decades of extensive work in health and nutrition. Listen & Learn: How to optimize your metabolism for weight loss, health, and longevity Why pine nut oil is amazing for digestive problems (among other things) Why many people have lower HCL and bile production as they age Why bitter foods are so important Links & Resources: Ann Louise's Website Radical Metabolism ABOUT OUR GUEST Ann Louise Gittleman is a nutritionist, internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning, New York Times bestselling author, with more than 30 books on health and nutrition. In her books, she covers a wide range of topics, including diet, detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. Gittleman holds an M.S. in Nutrition Education from Columbia University, a Ph.D. in Holistic Nutrition, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition. She has also been featured in dozens of TV programs, as well as online and offline publications. Nutritional Tip of the Week: Why Eat Small Fish Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order. Learn More

Physical and spiritual well-being are keys to living a successful life! Our guest is New York Times best-selling author and nutrition trendsetter Dr. Anne Louise Gittleman. For more than 30 years, Dr. Gittleman has been a pioneer and was recognized as one of the top 10 nutritionists in the country by Self magazine. She rewrites the rules of nutrition yet again in her latest book, Radical Metabolism, and she'll share some tips for those who have sluggish metabolism and struggle with their health and weight. A healthy life is a vital part of a successful life.

Ann Louise Gittleman is an award-winning and New York Times best-selling author of over 30 books on a variety of topics, including weight loss, diet, and detoxification. Her most recent book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, relies on the premise that the gallbladder is not a throw-away organ; it is an essential one that's connected to the health of the thyroid gland and metabolism.  Dizziness, radiating leg pain, and insomnia is just a few of the seemingly unrelated symptoms that can occur after gallbladder removal, but how do we compensate for this loss, and how can we prevent removal, to begin with? Gittleman offers answers to these questions and many more. Her theory that there is a critically important connection between the gallbladder, the thyroid and metabolism are backed by Harvard researchers who found that people who improved their gallbladder health saw a 53 percent increase in metabolism. An additional study out of Finland showed that people who have reduced bile flow are seven times more likely to suffer from hypothyroidism.  Gittleman discusses a range of topics, including the right and wrong types of high-fat diets, why some people might want to stop drinking kombucha, green, and white tea, and the effect of electromagnetic radiation on cortisol levels--something she refers to as “electropollution.” Tune in for a compelling and eye-opening discussion, and visit radicalmetabolism.com for more information and free downloads.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.   Articles reviewed on the podcast this week: What The Heck Are Gallstones? What Is Open Gallbladder Removal? First-ever guidelines for detecting, treating perimenopausal depression Reproductive hormones related to how attractive a woman smells   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!  

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Donna interviews Ann Louise Gittleman about Radical Metabolism, bile, coffee, oxalates, the “secret” gallbladder thyroid connection, cellular repair and more. This is entertaining and packed with new information and clinical pearls on metabolism and detox.

Visionary nutritionist on the frontlines of health for over 30 years, Ann Louise Gittleman, Ph.D., CNS has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan. She is poised to rewrite the rules of nutrition, yet again, in Radical Metabolism. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.

Visionary nutritionist on the frontlines of health for over 30 years, Ann Louise Gittleman, Ph.D., CNS has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan. She is poised to rewrite the rules of nutrition, yet again, in Radical Metabolism. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.

Visionary nutritionist on the frontlines of health for over 30 years, Ann Louise Gittleman, Ph.D., CNS has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan. She is poised to rewrite the rules of nutrition, yet again, in Radical Metabolism. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.

Visionary nutritionist on the frontlines of health for over 30 years, Ann Louise Gittleman, Ph.D., CNS has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, Ann Louise revolutionized weight loss in her New York Times bestseller The Fat Flush Plan. She is poised to rewrite the rules of nutrition, yet again, in Radical Metabolism. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.

Donna interviews Ann Louise Gittleman about Radical Metabolism, bile, coffee, oxalates, the “secret” gallbladder thyroid connection, cellular repair and more. This is entertaining and packed with new information and clinical pearls on metabolism and detox.

Ann Louise Gittleman talks to us today about how to get a radical metabolism. Learn the foods, supplements and lifestyle habits to finally start losing weight. Top 3 Takeaways - Why eating bitter food like coffee promote better metabolism and weight loss - Why bile is MORE effective than binders for detoxification - What to do if you have a gallbladder stones and why you never want to remove your gallbladder About Ann Louise Gittleman: Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Why You Should Listen: In this episode, you will learn about how to create a Radical Metabolism as you "Revamp Your Fats", "Restore Your Gallbladder", "Rebuild Your Muscles", "Repair Your Gut", and "Reduce Your Toxicity". About My Guest: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many (myself included), she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Ann Louise has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and she has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. I’ve been a fan of hers since the time my own health journey first started over 20 years ago when I read her book “Guess What Came to Dinner: Parasites and Your Health”. At that time, the topic of parasites was one rarely discussed in the United States. We did our first podcast together over a year ago, and with the release of her new book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days”, I wanted to have her back on the show to share more of her immense knowledge. Key Takeaways: - What are the tell-tale signs of a toxic metabolism? - What can be done to support those with insulin resistance or diabetes? - What role do epigenetics play in terms of gene expression? - In "Revamp Your Fats", what is the role of omega-6 oils in health? - What should be done to support cell membrane health? - In "Restore Your Gallbladder", what is the role of bile and how is it optimized? - What is the role of coffee enemas in bile health and detoxification? - In "Rebuild Your Muscles", what is the role of protein? - What is the difference between A1-dervived and A2-dervied whey protein? - In "Repair Your Gut", what is the role of the microbiome, inflammation, and leaky gut? - What is the role of lectins? - In "Reduce Your Toxicity", what are the top toxins that impact health? - What is the connection between toxicity and weight loss? - What is the role of binders in reducing our body burden of toxicity? - What is the Radical Metabolism plan? Connect With My Guest: http://radicalmetabolism.com Interview Date: August 28, 2018 Disclosure: BetterHealthGuy.com is an affiliate of RadicalMetabolism.com. Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Radical Metabolism http://learntruehealth.com/radical-metabolism/ Radical metabolism is a book that may be the answer to your health woes.  Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health ailments and treat it naturally. Ann Louise Gittleman is a respected Nutritionist and a bestselling author of more than thirty books. Join us in this episode as she talks extensively on radical metabolism and everything there is to know about healing digestion. Way before writing the book Radical Metabolism, I first came to know Ann Louise Gittleman at 13 years old when my mom bought her book, Guess What Came To Dinner. It influenced my childhood by educating my family about parasites and teaching us how to adapt strategies for long-term health. Finding Her Mission Ann Louise Gittleman was named after her paternal grandmother Anna. Her grandmother died at the age of 42 from a mysterious illness after a trip to the mountains. Because of that family tragedy, it triggered Ann Louise Gittleman’s yearning to research all about finding the root causes of diseases. Growing up, she pursued a Ph.D. degree in Holistic Nutrition. She went on to write books and to date, has written over 30 books that have helped a lot of people understand the real cause of their illness. “My mission is finding the underlying causes of mystery diseases. The answer is lying somewhere. I want to give people hope and healing,” said Ann Louise Gittleman.  Caring For Your GI Tract Caring for your GI tract is very important for your health. And according to Ann Louise Gittleman, if you’re feeling sick, there is most likely a sneaky glitch in the GI tract that may be distracting the thyroid glands. “I discovered that people with reduced bile flow are almost ten times likely to suffer from hyperthyroidism. It slows down metabolism and is very important in keeping our immunity at a high pitch,” said Ann Louise Gittleman.  She adds, “So I’m trying to bring back the bile and gallbladder function into the forefront. Because sluggish bile can slow your thyroid. And 85% of us over 40 suffer from insufficient or poor-quality bile.”  Connection Between Thyroid and Bile Ann Louise Gittleman says the dietary fats in our body supply us with raw materials that are very necessary to produce thyroid hormones that are activated. And when that fat is stored in cells that aren’t broken down by bile, the thyroid doesn’t get the message to get the building blocks it needs. “So, when bile is released, it can not only break down dietary fat, but it seems to trigger the increase in the production of the particular enzyme that converts T4 inactive thyroid into active thyroid hormone which is T3,” Ann Louise Gittleman said.  Role of Bile Many of us forget that bile plays a significant role in our health.  We often overlook this part of our body, when in reality, having healthy bile can solve many health problems. “Bile is a critical detox method from the liver. And we have forgotten that. So many of us are exposed to toxins,” said Ann Louise Gittleman. Ann Louise Gittleman says the following are some signs that your bile needs attention: If you feel bloated especially after a fatty meal, you may have inadequate bile flow or sub-optimal bile which could be affecting metabolism and overall health. Feeling dizzy Having grey or light-colored stools Insomnia or middle of the night sleep disturbances Radiating pain We get dizzy because we are not able to moderate the production of the bile when we eat certain foods. So, our blood sugar is not adequate. On the other hand, insomnia is also related to blood sugar issues. “Without bile, you’re losing your abilities for omega 3, or omega 6, 7 and 9. Some people have all kinds of ear ringing. It has something to do with the clogged gallbladder meridian when the bile becomes congested,” Ann Louise Gittleman explains.  Radical Metabolism Book Ann Louise Gittleman’s Radical Metabolism book is a recommended read for anyone who wants to improve their digestive system, autoimmune issues, thyroid issues, weight loss issues and many more. “My book helps your metabolism, allows you to lose weight, it’s good for skin and the immune system,” said Ann Louise Gittleman. “With a better detox method, you can reduce the inflammation that could be the underlying cause of some autoimmune issues. We’ve had wonderful results of people undergoing radical metabolism and solves problems such as Hashimoto’s.” Radical Metabolism Plan The Radical Metabolism plan recommends a 4-day Radical Intensive Cleanse which targets the healing of your digestive tract, detoxifies your body, and restores your mitochondria. Once the initial program is done, one must follow it up with the 21-Day Radical Reboot & Maintenance Plan. Under the 21-Day Radical Reboot & Maintenance Plan, you’ll be taught what food combinations are best for you to see significant results. And Ann Louise Gittleman attests that a lot of people have successfully benefitted from her program. “When you got the right bile by eating the right foods and supplements, it’s very lubricating for the intestinal tract,” said Ann Louise Gittleman.  Radical Metabolism Gifts When you buy Ann Louise Gittleman’s book, you’ll also get three gifts: 25 recipes to get you started Returning your kitchen by teaching you how to plan and prepare foods the right way. Crushing Cravings for a Radical Metabolism. It’s a report listing three unique cravings-busting tools to decrease your hunger while increasing your metabolic firepower. That’s not all! Upon checkout, you’ll also get a 30% discount to buy Ann Louise Gittleman’s special coffee which is formulated as an energy blaster and a detox element, as well as good for the heart. Bile Builder Ann Louise Gittleman created Bile Builder about four years ago.  She produced this supplement because she wasn’t able to find all the nutrients that she felt could effectively thin the bile and make that bile flow adequately. Producing the product, Ann Louise Gittleman then made a trial on clients, and their thyroid started to normalize. Bile Builder contains choline, taurine, beetroot, pancreatic lipase, ox bile and Collinsonia root. “Make sure you have adequate bile. So, we need some gallbladder support just like people who had their thyroids removed. You need some hormonal support,” said Ann Louise Gittleman.  She adds, “First is to digest and assimilate fats. Make sure bile is being congested because estrogen sources surround us. And excess estrogen is prevalent in contraceptives and food additives. It can raise cholesterol levels in the bile which makes that particular digestive fluid even thicker and prone to becoming so much more congested.” For Those With Hashimoto’s For those suffering from Hashimoto’s, Ann Louise Gittleman assesses that there could be some retroactive viruses. That’s why she recommends going gluten-free. She also suggests taking liquid iodine, potassium, and manganese. This is to get the thyroid functioning the way it needs to. “Take a high dosage of omega 6 and 1 to 2 tablespoons of unprocessed hemp seed oil to build the cell membranes and protect it against bacteria, virus, and toxins,” advises Ann Louise Gittleman. “Walnuts are high in omega 6 and sesame oil is also good. Pine nut oil is also great to heal the digestive tract.” And speaking about omega 6, Ann Louise Gittleman says deficiencies of omega 6 include health conditions like eczema, psoriasis, joint pains, and menopause. She also says to be aware of heavy metals. Because apparently, heavy metals can leak into your food via certain utensils. Loving The Bitter Flavor We’re so used to dishes that are salty, sweet, sour or spicy. Seldom do we favor foods that taste bitter but according to Ann Louise Gittleman, bitter is better.  This is because the taste of bitter is vital to stimulate digestion. Ann Louise Gittleman further explains that bitter foods increase the tone of your lower GI tract. “It is important to detoxify your system, get the digestive juices flowing and enable to heal a leaky gut,” said Ann Louise Gittleman. Begin Your Health Journey Ann Louise Gittleman says one way of beginning your health journey is taking a high amount of vitamin C to withstand the stress of all the toxins that we have to fight off all day. Her blogs on her website is also an excellent resource for information. “We can all find unusual ways of detoxifying our system. And eating for better metabolism, getting better health in general and warding off all these autoimmune challenges that seem to be plaguing us in this day and age,” said Ann Louise Gittleman.  Bio Ann Louise Gittleman, New York Times bestselling author of more than thirty books including The Fat Flush Plan series and Before the Change, has been revolutionizing the rules of health and nutrition for more than three decades. Her latest book is called Radical Metabolism.  She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. Ann Louise Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.  Ann Louise Gittleman currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. Get Connected With Ann Louise Gittleman! Official Website Bile Builder Facebook Instagram Twitter Youtube Books by Ann Louise Gittleman Radical Metabolism   The New Fat Flush Plan   The New Fat Flush Cookbook     The Complete New Fat Flush Program   ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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