Podcasts about certified nutrition specialist cns

We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You'll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production without risky shortcuts.

We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren't worth the hype.

Here are the amazing 3 women's health experts on today's show: Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).  Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally.  Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst. In this episode, Esther Blum, Dr. Maria Sophocles and Dr. Lisa Pomeroy unpack perimenopause with practical insights on hormones, gut health, and HRT so women can make safer, more empowered choices in midlife.   RESOURCES: Learn more about Esther Blum here: http://www.estherblum.com/ | Instagram @gorgeousesther Learn more about Dr. Maria Sophocles here: https://mariasophoclesmd.com/ | Instagram: @mariasophoclesmd  Learn more about Dr. Lisa Pomeroy here: https://www.pomeroyinstitute.com/  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Expert stack intro: 3 perimenopause powerhouses 01:45 – Sponsor: Peluva barefoot shoes ad 03:30 – Alcohol, estrogen spikes and brutal perimenopause symptoms 05:55 – Caffeine, stress and finding calmer nervous system energy 06:55 – Gut, estrobolome and stomach acid in perimenopause 10:40 – PPIs, bone density and hot-flash relief 12:50 – Client story: healing H. pylori, bad breath, hot flashes and sleep 14:45 – HRT basics, "bio-identical" myths and finding a real menopause expert 23:00 – Why midlife hormone clinics, pellets and "optimization" can mislead 29:30 – Gut–hormone signatures, beta-glucuronidase and estrogen recirculation    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.

We're unpacking why blood‑sugar “crashes” aren't the cause of afternoon fatigue, why you don't need to fear low blood‑sugar unless you've measured it below 70 mg/dL, and why spikes don't drive weight gain or insulin resistance.

We're answering your questions on iron deficiency, whether it's possible to get too much protein from whey powder, how to start a running program, mobility tips, and more

Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.

We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You'll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets.THE THREE PILLARS METHOD APP

REGISTRATION CLOSES MONDAY, APRIL 13· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here—We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You'll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and learn that a more effective approach is to tailor your nutrition to your unique caloric and nutrient needs for lasting health benefits.

REGISTRATION CLOSES MONDAY, APRIL 13· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here—We're reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricting, where the protein and carbohydrate recommendations miss the mark for most people, and why the longevity advice in the book lacks the clinical evidence to back it up.

Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You'll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and performance goals.

Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You'll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.

Jaclyn Sklaver is an internationally recognized sports nutritionist who works with gym enthusiasts and the world's top professional athletes to optimize performance, body composition and metabolic health. She is the former Head of Performance nutrition for the Orlando Magic NBA team.Jaclyn's practice, Athleats Nutrition is operated with the combined philosophy of both performance nutrition and functional medicine. Jaclyn uses her years of experience to optimize health and correct existing obstacles which improve immediate and long-term performance.  Her philosophy is that each individual requires their own tailored plan and approach.  Jaclyn's attention to detail, extensive knowledge and years of experience educating and coaching clients set her apart from the rest.  Jaclyn is a Certified Nutrition Specialist (CNS), a Licensed Dietitian Nutritionist in both Florida and New York State, a NASM-certified personal trainer and a USAW-L1 weightlifting coach. Jaclyn holds a Masters of Science in Human Nutrition from The University of Bridgeport. She is a recipient of the 2020 Atlanta Women in Sports Trailblazer Award. Her work can be found in Muscle & Fitness Hers, Men's Fitness, Muscle & Fitness, Shape, Fitness Magazine and CBS Sports.Support the show

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine.

What shifts when you stop trying to help everyone and finally build your business around the women you are truly meant to serve?   In this episode, I sit down with Sophie Forbes-Johnson, clinical nutritionist and women's hormone specialist, to talk about niching into perimenopause, raising her prices, and building a premium one-on-one offer that actually delivers life-changing results. Sophie shares how her own journey with endometriosis, surgery, and even chemical menopause shaped her passion for women's health and how getting clear on her messaging helped her go from spinning her wheels to selling eight high-ticket packages in just a few months.   We unpack the realities of perimenopause, including the symptoms women are told are "normal," why personalized care matters more than ever, and how shifting from scattered offers to one signature six-month program completely changed her business. We also talk about comparison, pricing confidence, and the mindset shift that helped her step into her role as part of the solution in women's healthcare.   Tune in to hear: How Sophie transitioned from a 20-year media career into clinical nutrition What her experience with endometriosis and chemical menopause taught her about women's hormones The biggest gaps in perimenopause care and why personalized testing and support matter The symptoms women do not realize are hormone related Why she eliminated scattered offers and committed to one six-month signature program The pricing shift that moved her from 3K to 4.5K packages How she sold eight high-ticket clients by refining her messaging, not posting more The content strategy that actually converted, focused on pain points and real conversations The business boundary that changed everything, no more comparison, only collaboration   Connect with Sophie: Instagram: https://www.instagram.com/sophieforbesjohnson/ Website: https://www.sophisticatednutrition.com/   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You'll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP

We're talking about how AI may influence your diet and nutrition habits. You'll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you'll be better equipped to make informed decisions that lead to lasting dietary changes.

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.

We're answering five listener questions this week. We're talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.

We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!

We're exploring the recently updated USDA dietary guidelines and their implications for your health. You'll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You'll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.THE THREE PILLARS METHOD APP

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads.

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

What does it take to build a career in holistic nutrition? How do you move from holistic nutrition student to confident practitioner? In this episode of the NTI PodTalk, Dr. David Feuz joins Dianne Koehler to break down the essential skills, training, and professional strategies that help emerging nutrition professionals thrive in a rapidly evolving field. Listen in as they discuss career development, industry trends, and the value of rigorous holistic nutrition education.About Dr. David Feuz:David is a Doctor of Clinical Nutrition and academic leader committed to advancing integrative and functional nutrition through education, mentorship, and program development. With a background spanning military service, higher education, and private consulting, he brings a unique and well-rounded perspective to supporting the growth of future nutrition professionals.As Academic Department Chair at Purdue University Global and Director of Nutrition Education at Holistic Consulting, LLC, David has led the development of nationally approved programs that prepare students for board certification, professional practice, and real-world success. He holds the Certified Nutrition Specialist® (CNS®), Licensed Dietitian Nutritionist (LDN), and Board Certified in Holistic Nutrition® (BCHN®) credentials, and has served as a curriculum developer, instructor, consultant, and subject matter expert for organizations across the U.S.Before entering the field of nutrition, David served for eight years in the United States Coast Guard, where he led emergency response missions and conducted law enforcement operations.He is passionate about shaping the future of nutrition education, mentoring emerging professionals, and bridging clinical expertise with real-world application.Connect with David:david@holisticconsultinghq.comLinkedInHolistic Consulting FREE 30-Day Online Accelerator Program**Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in:Download the AppAcceleratorOne-to-One CoachingGymsCoachesABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.You can find more about Dr. Osanksy at www.savemythroid.comhttps://www.facebook.com/ericosansky/https://www.instagram.com/drericosansky/https://www.linkedin.com/in/drericosansky/

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey. THE THREE PILLARS METHOD APP

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes.

In this replay from EC's recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships. You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results. After you listen, you'll understand that prioritizing the client's emotions over rigid goal-setting can significantly enhance the coaching experience.THE THREE PILLARS METHOD APP

Fall Masterclass Cohort – Doors Close Sept 8!· Individuals ⁠Sign-up Here⁠· Coaches ⁠Sign-up Here⁠---We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You'll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial. After you listen, you'll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.

Fall Masterclass Cohort – Doors Close Sept 8· Individuals ⁠Sign-up Here⁠· Coaches ⁠Sign-up Here⁠---We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You'll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.

Fall Masterclass Cohort – Doors Close Sept 8· Individuals Sign-up Here· Coaches Sign-up Here---We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.You'll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.