Podcasts about certified nutrition specialist cns

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Best podcasts about certified nutrition specialist cns

Latest podcast episodes about certified nutrition specialist cns

The Consistency Project
The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness

The Consistency Project

Play Episode Listen Later Aug 27, 2025 29:44


Fall Masterclass Cohort – Doors Close Sept 8· Individuals ⁠Sign-up Here⁠· Coaches ⁠Sign-up Here⁠---We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You'll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.

The Consistency Project
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

The Consistency Project

Play Episode Listen Later Aug 21, 2025 35:38


Fall Masterclass Cohort – Doors Close Sept 8· Individuals Sign-up Here· Coaches Sign-up Here---We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.You'll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.

The Consistency Project
Keto vs. High-Carb: Which is Better for CrossFit?

The Consistency Project

Play Episode Listen Later Aug 13, 2025 30:46


We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.

The Consistency Project
The High-Protein Kidney Myth (And What the Science Actually Says)

The Consistency Project

Play Episode Listen Later Aug 6, 2025 22:18


We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

The Hormone Balance Solution Podcast
137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.

The Hormone Balance Solution Podcast

Play Episode Listen Later Aug 6, 2025 49:26


This week on the podcast, I'm joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause.   We get real about all of it - from postpartum hormone shifts, to the mental weight of motherhood, navigating HRT, and why women are done with being dismissed.   Esther shares what helped her reclaim her energy and identity (hint: it wasn't just supplements or sleep hygiene), and we talk through the deep nervous system shifts that so many women don't even realize are affecting their hormones.   Here's a peek at what we get into: How postpartum depletion can carry into your 40s The shame women feel around burnout and needing help How libido, confidence, and self-trust are all connected The difference between “doing all the right things” vs. actually feeling better Why midlife women need to be informed about perimenopause and HRT   Esther Blum: Esther Blum is a Menopause Dietitian and Keynote Speaker. In the past 27+ years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Forbes, goop, Well + Good, Ben Greenfield Life, Time Magazine, and The New York Post. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). Esther lives in CT with her family where she can be seen fixing a mocktail, taking long walks, and singing karaoke by the fire pit. Instagram: @gorgeousesther Website: https://estherblum.com/ Youtube: https://www.youtube.com/user/estherblum The Midlife Realignment™ Podcast: https://estherblum.com/podcast/ Make Menopause Your Bitch: https://makemenopauseyourbitch.com/ Macro Reset: https://makemenopauseyourbitch.com/join Watch on Youtube here: https://youtu.be/C4bXjGzux9U Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months! HERBATONIN - Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10 PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

The Consistency Project
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS

The Consistency Project

Play Episode Listen Later Jul 30, 2025 29:54


We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health.

The Consistency Project
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)

The Consistency Project

Play Episode Listen Later Jul 23, 2025 30:29


We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You'll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.

The Consistency Project
You're Drowning in Sodium (And Here's The Likely Source)

The Consistency Project

Play Episode Listen Later Jul 16, 2025 27:52


We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

The Consistency Project
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods

The Consistency Project

Play Episode Listen Later Jul 9, 2025 28:57


We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications.

The Consistency Project
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry

The Consistency Project

Play Episode Listen Later Jul 2, 2025 41:20


We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'll simplify your approach to fitness and nutrition by understanding that true health comes from balance and self-acceptance, rather than meeting unrealistic standards.

TheFemiNinjaProject
Episode #385 Vibrant Health and Vitality for Life with Dr. Jessica Hehmeyer

TheFemiNinjaProject

Play Episode Listen Later Jul 1, 2025 40:45


Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying many options offered to her in traditional medicine, and never receiving the results she was looking for. Intuitively understanding that there had to be a better way to better health, Dr. Jessica pursued higher education, earning a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. She is also an IFM Certified Practitioner, Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). She is also an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer.  Dr. Jessica busts the many myths of health, wellness, weight loss, dietary issues, heart health, and so much more. She explains the importance of getting to the root cause of every health issue and how to reverse it with natural healing, by looking at a variety of different lab values to help provide her patients with valuable information and tools to achieve ultimate health and healing.  She also emphasizes the power of self-love, love of others, and love of life, which are key components to help each of us step into harmony with our body, our lives, and our health. Download this information packed, positive and uplifting episode and discover how we can all heal naturally and enjoy vibrant health and vitality, for life!   Connect with Dr. Jessica:  https://www.wellempowered.com/contact/ https://www.wellempowered.com/ https://www.facebook.com/YouWellEmpowered https://www.youtube.com/@wellempoweredweightlossmastery https://www.instagram.com/wellempowered https://www.linkedin.com/in/jessicahehmeyer/  

The Consistency Project
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?

The Consistency Project

Play Episode Listen Later Jun 25, 2025 19:35


We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health.

The Consistency Project
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More

The Consistency Project

Play Episode Listen Later Jun 18, 2025 31:00


We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management. After you listen, you'll understand that the optimal approach to nutrition and recovery doesn't rely on strict rules, but rather on achieving balance and meeting your individual needs.

The Consistency Project
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems

The Consistency Project

Play Episode Listen Later Jun 11, 2025 26:37


We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health.

The Consistency Project
Creatine's Brain Health Promises: A Science-Backed Reality Check

The Consistency Project

Play Episode Listen Later Jun 4, 2025 26:06


We're exploring the promising yet nuanced relationship between creatine and brain health. You'll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear.

Love & Guts
Testing, Triggers, and Insights: Mapping the Gut–Thyroid Relationship with Dr. Eric Osansky

Love & Guts

Play Episode Listen Later May 29, 2025 56:33


#299 Dr. Eric Osansky is a functional medicine practitioner with over 15 years of experience in chiropractic care, nutrition, and natural approaches to thyroid health. After overcoming Graves' disease and achieving remission in 2009, he committed his career to helping others heal from thyroid and autoimmune conditions through holistic, evidence-based strategies. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet. As host of the Save My Thyroid podcast, Dr. Osansky shares practical tools and expert insights to guide listeners on their healing journey. Dr. Osansky holds a Master's degree in Human Nutrition and Functional Medicine and is board-certified as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS). He is also trained in herbal therapy and stays current in the field through ongoing education, conferences, and advanced coursework. In this episode, we cover:   What inspired Dr. Eric's focus on thyroid health? Were there personal or professional turning points? How does gut-thyroid communication present in clinical practice? What early signs suggest thyroid issues originate from the gut? How do intestinal permeability and dysbiosis affect autoimmune thyroid diseases like Hashimoto's? Are there common microbial triggers? SIBO and hypothyroidism often co-occur. Does one drive the other? How does Dr. Eric prioritise treatment? What functional tests does he use to evaluate the gut-thyroid connection? How do nutrient deficiencies caused by poor gut absorption (selenium, zinc, iron) impact thyroid hormone production and conversion? What interventions have been most effective in improving thyroid patient outcomes, including Dr. Eric's own experience? ...and much more.   I'm beyond excited to have Splash Blanket as our Love & Guts sponsor! If you've followed me for a while, you'll know I use mine for everything — intimacy, tummy time, toilet training... the list goes on. Sick of spills, stains, and wet patches? Splash Blanket is your soft, stylish, waterproof solution. Originally made for intimacy, it's now a go-to for: Birthing & postpartum Free bleeding & incontinence Nappy-free time & toilet training Protecting mattresses at home or away Why settle for a towel when you can have a plush, snuggle-worthy, mess-proof blanket? Use code GUT15 for 15% off at splashblanket.com — and say goodbye to mess stress for good!

The Consistency Project
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results

The Consistency Project

Play Episode Listen Later May 28, 2025 24:52


We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach that balances your nutritional needs without overcomplicating your diet.

The Consistency Project
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)

The Consistency Project

Play Episode Listen Later May 21, 2025 28:35


We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.

The Consistency Project
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?

The Consistency Project

Play Episode Listen Later May 14, 2025 25:25


We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

The Consistency Project
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits

The Consistency Project

Play Episode Listen Later May 7, 2025 20:25


We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.

The Consistency Project
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis

The Consistency Project

Play Episode Listen Later Apr 30, 2025 33:03


We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety.

The Consistency Project
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough

The Consistency Project

Play Episode Listen Later Apr 23, 2025 31:18


We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You'll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.

The Consistency Project
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More

The Consistency Project

Play Episode Listen Later Apr 2, 2025 29:49


Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

Well-Adjusted Mama
Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232

Well-Adjusted Mama

Play Episode Listen Later Apr 1, 2025 27:42


Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet," he shares actionable insights and evidence-based strategies. His podcast, "Save My Thyroid," educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master's degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses. Dr. Eric's info: Website: https://www.naturalendocrinesolutions.com/ Website: https://savemythyroid.com/ Instagram: https://www.instagram.com/drericosansky Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook: https://www.facebook.com/groups/saveyourthyroid YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Books on Amazon: https://www.amazon.com/stores/Eric-M.-Osansky-D.C./author/B005IY7TNE Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

The Consistency Project
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier

The Consistency Project

Play Episode Listen Later Mar 26, 2025 49:45


3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?⁠Email EC here⁠—We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.

The Consistency Project
Colostrum: Nature's First Superfood or Overhyped Trend?

The Consistency Project

Play Episode Listen Later Mar 19, 2025 22:47


3 PROGRAM BUNDLEUSE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.JOIN THE #800gCHALLENGEBuy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?Email EC here---We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You'll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

The Consistency Project
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes

The Consistency Project

Play Episode Listen Later Mar 12, 2025 18:57


We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

The Consistency Project
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?

The Consistency Project

Play Episode Listen Later Feb 26, 2025 22:20


We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.

The Consistency Project
Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic

The Consistency Project

Play Episode Listen Later Feb 19, 2025 26:52


We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You'll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

The Consistency Project
The Inflammation Solution Nobody's Selling (Because It's Too Simple)

The Consistency Project

Play Episode Listen Later Feb 12, 2025 30:10


We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You'll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.

The Consistency Project
The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed

The Consistency Project

Play Episode Listen Later Feb 5, 2025 35:14


We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care.

The Consistency Project
The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods

The Consistency Project

Play Episode Listen Later Jan 29, 2025 42:56


We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You'll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively.

The Consistency Project
The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?

The Consistency Project

Play Episode Listen Later Jan 22, 2025 21:02


We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.

The Consistency Project
Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates

The Consistency Project

Play Episode Listen Later Jan 15, 2025 21:27


We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyle choices.

The Consistency Project
Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)

The Consistency Project

Play Episode Listen Later Jan 8, 2025 40:28


In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life.

Wellness Talk with George Batista
Functional Nutrition for Gut Health with Miriam Jacobson

Wellness Talk with George Batista

Play Episode Listen Later Dec 26, 2024 47:51


Miriam is a functional medicine dietitian, breathwork facilitator, and the founder of Every Body Bliss. She supports individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork.     University of Wisconsin - BS Nutrition & Dietetics    North Shore Long Island Jewish Health System - Dietetic Internship    University of Bridgeport - MS Human Nutrition & Functional Medicine    Registered Dietitian (RD)    Certified Nutrition Specialist (CNS)    Certified LEAP Therapist (CLT)    200-hour Registered Yoga Instructor    200-hour Breathwork Training (Breathwork Liberation Society)

The Consistency Project
on Training vs. Protein: The Surprising Findings for Aging Women

The Consistency Project

Play Episode Listen Later Dec 11, 2024 23:50


We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.

The Consistency Project
on Natural & Artificial Sweeteners: Are They Safe?

The Consistency Project

Play Episode Listen Later Dec 4, 2024 27:03


We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet.

The Other Side of Weight Loss
Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

The Other Side of Weight Loss

Play Episode Listen Later Dec 3, 2024 21:52


Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Listen to the full episode here: https://karenmartel.com/hypothyroidism-a-new-look-at-what-causes-it-and-how-to-reverse-it-with-dr-eric-balcavage/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

The Consistency Project
on the Trade-Off for Simple Nutrition (Coaching Call)

The Consistency Project

Play Episode Listen Later Nov 27, 2024 31:59


We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying meal prep and creating sustainable routines. By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while keeping your health goals in sight.

The Consistency Project
on Protein, Satiety, & Diet Satisfaction

The Consistency Project

Play Episode Listen Later Nov 20, 2024 19:07


We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You'll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet.

The Consistency Project
in the Media: Inflammation, Expiration Dates, & the Dirt Diet

The Consistency Project

Play Episode Listen Later Nov 13, 2024 28:03


We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health goals (shocking, we know).

The Consistency Project
on CNS Fatigue & Heavy Lifting: A Look at the Science

The Consistency Project

Play Episode Listen Later Nov 6, 2024 15:29


We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance. 00:00 Welcome to the Consistency Project Podcast 01:02 Listener Question on CNS Fatigue 04:19 Research Insights on CNS Fatigue 06:51 Understanding Muscle and Mental Fatigue 12:20 Takeaways and Final Thoughts

The Consistency Project
on Having More Energy: Why the #800gChallenge® Might be Your Unlock

The Consistency Project

Play Episode Listen Later Oct 30, 2024 19:04


We're exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet. 00:00 Welcome to the Consistency Project Podcast 00:40 The #800gChallenge® and Its Benefits 02:39 Understanding Different Types of Fatigue 05:23 Role of Micronutrients in Energy Production 07:36 Impact of Processed Foods on Micronutrient Intake 09:36 Nutritional Breakdown of Popular Fruits and Vegetables 10:17 Micronutrient Contributions and Daily Allowance 11:55 Impact of Diet on Performance 12:45 Special Forces Study on Diet and Fitness 14:57 The Role of Nitrates and Other Compounds 16:23 Challenges in Nutritional Research 17:30 Broad Guidelines vs. Specific Nutrients