Best Of Neurosummit

Would you like to better understand your patterns and feel more empowered?  Do you sometimes have a challenging time finding the positive in certain situations? Lisa continues the conversation today with researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is "Mind Training: The Science of Self-Empowerment." Ravinder talks about the importance of choice. If bad things happen, it is not your fault. She asks us to ask, "What do you gain when you have a problem?" What is the difference between being informed and being prepared? How can you be aware of a problem or upcoming situation, yet not attract it? Ravinder has studied optimism and pessimism. Some people believe that doom-scrolling is about helping them feel more prepared. People have the "hope" that if they have information, they can be prepared so the worst-case won't happen. If someone looks for the negative, they will not have an enjoyable time and will feel stressed. Ravinder talks about statistics which show how much healthier people can be if they are more optimistic. What you expect, you observe. Your body will either fight or grow. Cortisol makes us feel stressed and can affect our hearts. She discusses actual techniques to increase optimism. We can be aware that some things will not work out, but if we are optimistic, we can grow and have a happier quality of life. Her "Mind Training" book talks all about the benefits of optimism and positive thinking. We can learn when things go wrong, and that means you have grown as a person. If your self-talk is positive, you cannot be depressed. Ravinder also talks about compassion and forgiveness. She talks about the prison system and studies about blame. We may need to separate ourselves from toxic people and toxic situations, but we can still offer forgiveness. She talks about the idea of "Forgiving the Unforgivable," and Free Will. We have choices and we can teach by example. This is Part 2 of the interview. Info: RavinderTaylor.com

Do you dream of visiting friends on the other side of the country or even the other side of the world?  Do you imagine all of the things you will do when you retire? Do you often think of a luxurious vacation or time just hanging out at the beach? If any of your sentences begin with the words "Someday I'm going to……" then this interview is for you.  Listen in as Lisa talks with author and communication expert Sam Horn about how to stop waiting and start initiating the life you want.  It's waiting there for you, behind the "someday." Sam is the "Intrigue Expert," a world-renowned author, speaker, communications strategist, and executive coach who has trained the world's top entrepreneurs and executives how to communicate more clearly, compellingly, and convincingly.  After a health scare a few years ago, she decided she needed to take back her life and her time. She was so busy, that she kept putting things off, assuming that she would always have time. She decided to address this right away and as an entrepreneur, she realized she could work from anywhere, so she decided to travel and work remotely. Her dream was to write and be by the water, so she did! She also talks about blending your passion with the way you make money. It's possible. She also suggests adding a lot more fun in your life, too! Her books include, "Take the Bully by the Horns," "Tongue Fu!®," "ConZentrate," "What's Holding You Back?" and "Got Your Attention?"  Info: www.samhorn.com.

Do you ever feel like you are going backwards and not reaching your goals? We've heard about various methods, but what happens when we really utilize the power of our mind to break through blocks to success in our lives? Our guest today is researcher and best-selling author Ravinder Taylor. She has helped thousands of people change their state of mind and therefore empower their lives. Her latest book is "Mind Training: The Science of Self-Empowerment." Ravinder talks about solid research which analyzed the importance of your state of mind, including a technique which improved cognitive abilities, reduced stress, and also made progress toward dementia. When she studied it further, she knew she could go deeper. What she wanted to do was take away the mystic around "self-help," and show how in a scientific manner that positive change could be proven. She studied various self-help techniques so that the reader could find methods that work for themselves. She was looking specifically at a 12-minute meditation, which had spiritual undertones. She talks about the Sikh tradition in which she was raised, although she turned away from organized religion. She further studied brainwave entrainment and how it works with meditation. She suggests bringing your own faith into your meditation, if that feels right for you. She talks about what beliefs mean and how certain ideas get into our mind. The subconscious beliefs are so powerful, but first she says we must understand where the beliefs originated. She talks about the divided mind that Freud explored which includes the Ego, the Id, and the Superego. She furthers talks about the idea of the 4 Selves and what they mean. Who do we believe we can be? It's not about perfection, it's about our personal successes. We can actualize them. Her training is about being the best you can be. She further looks at psycho-social development, starting as an infant. Each period of our life lets us learn different things. She outlines the stages and shares ways to correct behaviors toward empowerment through various exercises. We can look back at our own childhoods and see where patterns started. Ravinder discusses her research into the Law of Attraction – Ask, Believe, and Receive. She talks about insecurities, self-destructive behaviors, and the importance of choosing, rather than asking. This is Part 1 of the interview. Info: RavinderTaylor.com

How do you find peace within chaos? How do you find a point of stillness? Lisa continues the conversation today with globally recognized teacher and healer Master Mingtong Gu. He brings ancient wisdom to times of crisis through Qigong and other energy practices. Mingtong bridges ancient cultures with modern times and has established Wisdom Healing Qigong as a global movement. Today he talks deeply about Artificial Intelligence and how it can help us discover who we are as humans. We run a risk of the digital taking over, but we must first be aware of our bodies. We are facing a crisis. We must live through the truth of who we are. We can awaken and make our own choices. AI cannot experience human emotions. It is a neutral machine. No machines can replace our consciousness. He talks about how AI can help us discover ourselves. We can learn about our archetypes. It can give us more insight and help us understand why we are struggling. We are humans in our bodies. Until we embody this, we will be lost. AI can help us know ourselves. We must connect with life. We cannot be in fear of AI. This is all our choice.   Master Mingtong Gu has been awarded Qigong Master of the Year. He is founder of The Chi Center and Southwest Sanctuary for Embodied Wisdom. His most recent book is "Coming Home to Embodied Awakening." Master Mingtong Gu invites us to share in a very powerful meditation and Qigong experience during the first segment of the interview. This segment is Part 2. Info: mingtonggu.com

  Do you sometimes feel "not good enough"? Do you see images and body types online or on billboards and compare yourself? Our guest today, author and counselor Jan Denise, asks us to stop seeking rewards outside of ourselves and look inside instead. Jan will identify the ultimate fear that triggers empty pursuits and addiction, as well as all negative emotions that lead to low self-esteem. She offers answers to assist us to break through this negativity and show the innate goodness, or the love within, that you naturally are. Jan is a columnist, counselor, author, and speaker. She assists people in discovering their self-worth and growing their self-love. She conducts workshops and retreats all over the country, speaks professionally for business, charity, and wellness events, and serves on the faculty of the Omega Institute. She is the author of "Innately Good: Dispelling the Myth that You're Not." Info: innatelygood.com.

 Are you experiencing stress or even a personal crisis? With so much loss and trauma happening all over the world, how can we possibly get to a place of peace? Globally recognized teacher and healer Master Mingtong Gu is our guest today. He brings ancient wisdom to times of crisis through Qigong and other energy practices. He has been awarded Qigong Master of the Year. Master Mingtong Gu is founder of The Chi Center and Southwest Sanctuary for Embodied Wisdom. He bridges ancient cultures with modern times and has established Wisdom Healing Qigong as a global movement. His most recent book is "Coming Home to Embodied Awakening." Mingtong discusses the symptoms of suffering. According to Buddhist belief, the cause of all suffering is ignorance and attachment. There is a disconnection between our minds and our bodies. Mingtong shares a personal story about his teenagers who are "hijacked" by video games. They are disconnected from themselves. They are suffering, so they resort to digital realities. This is not just his situation, but it affects masses of people around the world. He talks about how we run away from discomfort. We run away from our realities. We want to bypass this reality. We have become walking ghosts. We spend so much time in our minds. Our mental world is hijacked by the digital world. So many people spend a tremendous amount of time on social media. We are not in touch with our bodies. Our bodies are what make us human. It is what connects us with nature. We are missing the connection to our body. This is where addiction comes from. Some do not know how to exist without numbing themselves with alcohol, drugs, social media, shopping, and so much more. Most people do not want to acknowledge the truth of suffering. He talks about how he discovered Qigong, not in China, but in Columbus, Ohio. He learned the soft, gentle movement practice and explains how it connects us to ourselves. We can feel complete in the moment. He also talks a medicine-less hospital in China which practices Qigong and energy work. Thousands of people have recovered from various conditions and ailments. He explains how Qigong can reconnect us. Master Mingtong Gu invites us to share in a very powerful meditation and Qigong experience during this segment of the interview. This is Part 1. Info: mingtonggu.com

 Have you heard about remote viewing? Would you like to learn to utilize your psychic skills? Did you know it's easy for children to develop these abilities? Lisa continues the conversation with our guest today, Hakim Isler, who is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist as well an expert in consciousness. He talks about the importance of play and how he uses it in the Psi Games. Hakim talks about how we can stay open to ideas and use our psychic knowledge. He invites us to push the limits and develop our abilities. Through the Psi Games, he founded a competition that involves remote viewing as well. He talks about training with many of the original remote viewers. We can learn to break through the boundaries. Hakim believes it's the next level of human evolution. This can all become normal. We have so much information including 150-200 years of research into this phenomenon. Universities such as Princeton, Rice, Duke, the University of Virginia and others have been studying these methods for many decades. He also discusses his work with the Monroe Institute. Hakim believes we need to make the idea of psychic abilities fun and available to the masses. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He talks more about what he learned through those lessons, including the power of love.  Hakim invites us to explore a world of unlimited possibilities available to us all. This is Part 2 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

Are you familiar with the idea of remote viewing and how the military uses it? Would you like to hone your psychic skills? Our guest today, Hakim Isler, is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist and explains how the human hierarchy of needs relates to the chakras. We are all part of the whole. In this interview, Hakim discusses consciousness and how we relate to the world. This leads to other states of awareness. He talks about spiritual living and the importance of breathwork. Hakim is involved in an extensive yoga program and talks about balance and various breathing techniques. He shares about three different types of breathing, all of which affects our energy, whether it's to feel more energized, to slow down and relax, or to simply be in balance. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He shares what he learned during that time. Hakim realized that what really matters is who you are and who you love. He tries to remind people that we are unlimited beings. We must try to hold on to what matters – and love is the most important aspect. The biggest tools we have are our breath and our love. We are all connected. Hakim further discusses the practice of remote viewing which was originally designed by the military to access information from a different place and time. Essentially the veterans in this secret program were considered "psychic spies." Hakim explains how remote viewing helps us realize we are more than our physical bodies. We are expanded beings as a collective. The true awareness of who we are is about connection as a whole. He also talks about the extensive work he is doing to teach everyone, children as well, how to access our innate psychic abilities. Hakim believes it's the next level of our evolution. He invites us to step into the full spectrum of who we are by learning and experiencing these unlimited possibilities. This is Part 1 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

Would you like to live in a deeper state of bliss? We've all heard the expression, "Ignorance is bliss," but what if the truth was just the opposite? Lisa continues the conversation today with Professor Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world. Professor Thurman believes that "Wisdom is Bliss" and in fact, that's the name of his latest book. He is a very close friend of HH Dalai Lama and today he discusses deep ideas about mindfulness and presence and leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education." He invites us to shift our attention of suffering to know we are part of the bigger flow of life. He asks us to manage our mind and thoughts through meditation, awareness,  and compassion. He believes by cultivating intuition, and coming from a perspective of neutrality, we can all attain a more peaceful state.  Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as Co-Founder and President of Tibet House US in service of HH Dalai Lama and the people of Tibet. He is a leading worldwide lecturer on Tibetan Buddhism, passionate activist for the plight of the Tibetan people, and skilled translator of Buddhist texts. Info: tibethouse.us.   This interview was originally taped in September 2021. Professor Robert Thurman passed away in mid-June and we run this in his honor.

Lisa continues the conversation today with award-winning filmmaker Mark Kohl who deeply discusses having a very successful career, despite being a severe alcoholic. His addiction finally caused chaos in his life, including losing his career. He talks about the way he healed. He talks about his healing experience with Kundalini Yoga. He explains how hard it was physically and mentally. It was so painful, but many days he went twice a day. During a film taping, he met a woman who introduced him to ayahuasca, and they went to a ceremony. He describes it as the most beautiful experience he had ever had. He went beyond the illusions. He learned how the founder of AA had an enlightening experience with a psychoactive chemical which changed his life. After Mark's ayahuasca ritual, he felt a whole new sense of oneness. He realized that so much of life is just illusion. Mark talks about how the original source is joy. We are born with this. Then we get programmed by our parents, our teachers, and society. This builds our personality. We wear masks. Psychedelics bring us to a new level of awareness.  This is how we can break our patterns. We can find our purpose and feel connected. Mark discusses going from his ayahuasca journeys into becoming the founder of the sacred space known as Frequency House, which uses psychedelic mushrooms as a method of healing. He learned to listen to his heart to find the truth. This is Part 2 of the interview. Info: frequency-house.com. The information shared on this program is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making any health-related decisions.

We've all heard the expression, "Ignorance is bliss," but what if the truth was just the opposite? Professor Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, believes that "Wisdom is Bliss" and in fact, that's the name of his latest book. Professor Thurman is a very close friend of HH Dalai Lama and today he discusses deep ideas about mindfulness and presence and leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education." He invites us to shift our attention of suffering to know we are part of the bigger flow of life. He asks us to manage our mind and thoughts through meditation, awareness,  and compassion. He believes by cultivating intuition, and coming from a perspective of neutrality, we can all attain a more peaceful state.  Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as Co-Founder and President of Tibet House US in service of HH Dalai Lama and the people of Tibet. He is a leading worldwide lecturer on Tibetan Buddhism, passionate activist for the plight of the Tibetan people, and skilled translator of Buddhist texts. Info: tibethouse.us.   This interview was originally taped in September 2021. Professor Robert Thurman passed away in mid-June and we run this in his honor.

Would you like to explore an ancient method of healing? After many years of severe alcohol addiction and depression, our guest today, Mark Kohl, talks about ways to heal. Mark has been a successful cinematographer for more than 30 years. He talks about the resilience needed to thrive in that field. He explains how it involves constant decision-making and problem-solving. He shares how moviemaking serves a purpose. It creates an illusion. Television puts the brain in a trance. In this theta state, the brain can be easily programmed. It's almost like a state of hypnosis. We use entertainment as an escape, which is very important to our imagination. Children become what's in their imagination. They identify with various characters. Mark had an extremely successful career. He won many awards. He was a high achiever who owned houses, boats, cars, and apartments. He traveled around the world. Yet, he wasn't happy. He wasn't fulfilled. At the wrap parties, everyone would drink heavily. When he wasn't working, he continued to drink. He realized after taping many commercials, that he was essentially selling products he did not believe in. He was asked to portray a sense of lack, so that the consumer would feel they needed to buy it. After years of drinking, Mark realized he had a problem. Alcohol worked very well to calm his active mind. He could write. He was fearless. He is also a musician who could not get on stage without having a drink first. He realized he was dependent on it.  He talked about going to AA meetings, the terrible detox symptoms he experienced, and his multiple times at rehab centers. His entire life had fallen apart. He became very sick and suicidal. He shares about how ancient cultures knew the dangers of alcohol. Some considered it to be an evil spirit. They used medicinal mushrooms to gain knowledge. Many cultures used psychedelics to reach deeper levels of understanding. Mark is the founder of Frequency House, a sacred healing center.  This is Part 1 of the interview. Info: frequency-house.com. The information shared on this program is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making any health-related decisions.

 How can you have a conversation with someone who doesn't agree with you?  Will you be understanding? Or just dismiss it? We are living in a time where people seemingly have deeply conflicting views. Lisa continues the conversation today with author and therapist Carolyn Sharp, who assures us that it is possible to find common ground. She also shares ways to handle being triggered, if conversations get heated. Carolyn asks us to consider our values. It's a matter of alignment and feeling safe. She explains that it's better to be proactive in our relationships. Care, respect, and curiosity are all keys to better communication. She also discusses how to set boundaries if things are going in a toxic direction. We must be confident in our boundaries. We need to first understand ourselves and our limits, then we can be clear with others. Carolyn is both a therapist and coach, who works with individuals as well as couples. She has been trained by relationship expert Stan Tatkin, founder of the PACT Institute. She talks about how you know whether to repair a damaged relationship. She believes almost any problem in a relationship, except for abuse, can be fixed and eventually healed, as long as the individuals want it to work out for the best. It takes constant care, and can be challenging, yet relationships offer us the biggest opportunities for growth! Info: CarolynSharp.com and SecureConnectionsRetreats.com

Can you be understanding and compassionate with someone who has differing views than you do? How can you allow for the conflict that might ensue?  Or do you just walk away? According to our guest today, author, therapist, and relationship expert Carolyn Sharp, there are ways to handle being triggered. This is a normal and natural response when we feel fear. If we can soften, it will ease the trigger, and we can begin to feel calmer. Carolyn explains that if we learn to be curious, rather than judgmental, we can get through these intense moments. When we stay focused on just the facts, we disconnect from the curiosity. We can feel misunderstood and not heard. We can feel that people are not respecting us. This is prevalent in our country and especially missing culturally now. We all want to be understood and recognized. For example, many people may disagree about how the government wants to enforce judgements and control the narrative. We must create space to talk about things in a safe way. Make it safe for both sides. It's a matter of acknowledging and not judging. If someone feels wrong, it erodes compassion. This can lead to violence and lack of safety. Carolyn also discusses her recent book, "Fire It Up: Reigniting Intimacy and Joy in Your Relationship" and how she wrote it for couples and people in relationships. It's about compassionate communication. She addresses various aspects of couples including what to do when one lies or even is unfaithful. She talks about how lying is extraordinarily common in relationships, especially during the courtship phase. As an example, someone may ask, "How do you like the dinner I cooked?" and the other person may feel the need to be overly complimentary, even if they dislike it. She talks about a culture where people feel safe enough to be completely honest. If we continue with "white lies" we eventually stop recognizing that we are lying. In this Age of Social Media, we are experiencing general people, who are not trained journalists, reporting what they believe is fact. People are stating opinions and claiming it as fact. This becomes very hard for us to decipher and can lead to major disagreements. Carolyn also talks about the importance of investing in your relationships, and specifically with your partner. She addresses if someone in the partnership cheats and how traumatic it can be.  If the other person is not hearing you, it's important to decide if it's healthy to stay in the relationship. If it's in a situation with co-workers or with your boss, you may need to just "agree to disagree." We are not able to change others. We can only change ourselves. Fighting doesn't allow for this opportunity. In politics and such a divided nation, it's challenging to acknowledge one another. It is impacting many aspects of our lives. Many people feel betrayed and hurt. We are living in an intense time, and Carolyn suggests getting support around your feelings. These are complicated times, but there are ways to de-escalate and disengage. Everyone has to decide what they need in their relationships. You can value the other person's support yet not agree with them. It's better to be honest and respectful and see if you can come to a place of radical acceptance. Info: CarolynSharp.com and SecureConnectionsRetreats.com

How can you be strong in your faith? When you consider religion and various beliefs, how can we know anything is the truth? What is belief anyway and how can we know that something is true? Might it be irrational to believe in a God or Higher Power? Lisa continues the conversation today with NYT bestselling author Eldon Taylor, Ph.D., who examines these ideas and more. He talks about how there are good people everywhere, who cross all barriers – whether they reject organized religion and spirituality or not.   Eldon talks about how what you believe can, and does, have a huge impact on the quality of your life — from success in business to success in relationships, from your ability to learn and master new subjects to your ability to heal your own body. In his latest book, "Questioning Spirituality," he deeply considers the idea of a God and/or Higher Power and how it seems our institutions of higher learning tend to go against this idea. An intellectual elitism exists in which students, and professors, may think that although it's comforting to consider believing in a God, it's simply not rational.  The idea for his latest book started after numerous conversations with Eldon's college-aged sons, both of whom were studying away at Ivy League schools. Although they grew up with a strong sense of faith, they returned home from university as atheists.  Students are taught critical thinking in college. This naturally leads to the questioning of religion. Is it possible to be both a critical thinker and hold belief in a Higher Power? Eldon presents both sides of the argument – and proposes that it's not at all irrational to believe.   Eldon Taylor has been researching the power of the mind for the past 25 years and is considered to be an expert in the areas of hypnosis and subliminal communication. For more than ten years, Eldon specialized in criminalistics, where he supervised and conducted investigations and testing to detect deception. Today, Eldon is President and Director of Progressive Awareness Research, Inc. He has developed and patented the InnerTalk technology, which has been demonstrated by numerous universities to be effective. Eldon is an award-winning, NYT best-selling author of more than 300 books, and audio and video programs.  Info: eldontaylor.com.  This is Part 2 of the interview.  

How do you know that something is true? What is belief?  When we consider religion and various beliefs, how can we know anything is the truth? Might it be irrational to believe in a God or Higher Power? Today guest, NYT bestselling author Eldon Taylor, Ph.D., examines these ideas and more. Eldon has been a practicing criminalist and is an expert in forensic hypnosis and subliminal communication.   He talks about how what you believe can, and does, have a huge impact on the quality of your life — from success in business to success in relationships, from your ability to learn and master new subjects to your ability to heal your own body. In his latest book, "Questioning Spirituality," he deeply considers the idea of a God and/or Higher Power and how it seems our institutions of higher learning tend to go against this idea. An intellectual elitism exists in which students, and professors, may think that although it's comforting to consider believing in a God, it's simply not rational.  The idea for his latest book started after numerous conversations with Eldon's college-aged sons, both of whom were studying away at Ivy League schools. Although they grew up with a strong sense of faith, they returned home from university as atheists.  Students are taught critical thinking in college. This naturally leads to the questioning of religion. Is it possible to be both a critical thinker and hold belief in a Higher Power? Eldon presents both sides of the argument – and proposes that it's not at all irrational to believe.   Eldon Taylor has been researching the power of the mind for the past 25 years and is considered to be an expert in the areas of hypnosis and subliminal communication. For more than ten years, Eldon specialized in criminalistics, where he supervised and conducted investigations and testing to detect deception. Today, Eldon is President and Director of Progressive Awareness Research, Inc. He has developed and patented the InnerTalk technology, which has been demonstrated by numerous universities to be effective. Eldon is an award-winning, NYT best-selling author of more than 300 books, and audio and video programs.  Info: eldontaylor.com. This is Part 1 of the interview.  

How do we break out of self-sabotage? Would you like to be happier? The mind is biologically programmed to be negative. Lisa continues the conversation today with renunciate monk and author Sadhvi Bhagawati Saraswati. Sadhvi has lived on the banks of the sacred Ganges River in Rishikesh, India, for the past 30 years. Originally from Los Angeles, and a graduate of Stanford University, she holds a Ph.D. in psychology. Sadhvi explains how we are the offspring of people who know they need to survive. Our ancestors needed to assume the worst, in order to survive. We have evolved this way. And, we know that we can now change. We can reprogram our minds. Sadhvi suggests using a mantra. It doesn't have to be in Sanskrit. It's anything that can bring you into the present moment and out of negativity. We can reason with our minds, and sometimes we need to face the negativity, but more often we can delete and end the cycle of negativity. "OM" is a very common mantra. It's very powerful. Chanting also helps. This stops the mind. She gives examples of many different mantras and prayers. The sounds help the brain go into a state of coherence. She also talks about attending the Maha Kumbh Mela where more than 670 million people came to the Ganges river recently to attend at the largest gathering in the history of the world. The Maha Kumbh Mela means the great festival of the nectar of immortality. It took place on the confluence of the banks of 3 great rivers in India.  There was no conflict, no violence; it was just people coming together in love and peace. She further discusses the astrology of the moment, especially the full moons. Vedic astrology predicts that this particular planetary alignment happens only once every 144 years. With hundreds of millions of people attending the gathering, this shows that people are suffering and looking for answers. People are angry. People are frustrated. People are searching for answers. This was a way to break out of constraints and experience freedom. When asked about anger, she expressed that there are some reasons to be angry including poverty, hunger, loss of human rights, and so much more. Yet, when we are angry, we are called to be agents of change, but first we must find peace within ourselves so we can then help others. She offers breathing exercises with specific energy centers and anchoring. Whether it's other people's action, or even the weather, we shouldn't have expectations that things will be different. We cannot control others. We must bring light to the darkness, but not from a place of anger. She notes Nelson Mandela, Martin Luther King, Jr, and Gandhi and how they were angry but came from a place of peace to make change.   Sadhvi is a bestselling author, a world-renowned speaker, a recipient of President Biden's Award for a Lifetime of Service, and she serves on the United Nations Advisory Council on religion. She talks further about her new book "Come Home to Yourself" and discusses how forgiveness is the key to help us reach deeper spiritual truths. It's an invitation to come home to freedom. Info: www.sadhviji.org

Do you live in anger and fear? Would you like to be more relaxed and peaceful? Today Lisa talks with renunciate monk and author Sadhvi Bhagawati Saraswati and her story of healing. Sadhvi has lived on the banks sacred Ganges River in Rishikesh, India, for the past 30 years. Originally from Los Angeles, and a graduate of Stanford University, she holds a Ph.D. in psychology. Seemingly having it all, she realized at the young age of 25, that she was not happy. Although she excelled academically, she felt restless and was always wanting more. She had overcome childhood traumas, abuse, a severe eating disorder, and depression. She knew there must be another way. Upon arriving in India, she had an unexpected and profound spiritual experience. She only went to India because her husband wanted to go. She left with only a backpack, thinking this would be a semester break. Suddenly, while standing on the banks of the Ganges River, she was overwhelmed with ecstasy. Several days later she randomly walked past a beautiful, clean ashram. It felt like an oasis to her. She was walking through it and heard a voice say, "You must stay here." She didn't see anyone, and she was a scientist, so of course she ignored it. One minute later, she heard the voice again, and still didn't see anyone. She was just about to ignore it again, when she remembered she made a promise to herself while on the flight to India. She asked herself to "keep her heart open." The fact she was in India made no sense to her. She was not religious, and she was not spiritual, yet she always believed there would be a plan. This felt perfect and she knew this must somehow be aligned. Sadvhi further shares her story about realizing that things were planned. Being a scientist, she does not believe in random events. Although she still believes in science, she was open to possibilities. She knew that if she didn't want to stay in India, it would be very easy for her to return to the US. She ended up staying at the ashram and working with the spiritual teacher there. The ashram is dedicated to self-realization and awakening for all. The devotees there believe in the betterment of all and help to provide food for the hungry, empower women, and offer free medical care, as well as a spiritual path for anyone who is interested. They have yoga programs, philosophy programs, sacred ceremonies, all taught by example from the guru there. They focus on love and compassion for all. Sadhvi is a bestselling author, a world-renowned speaker, a recipient of President Biden's Award for a Lifetime of Service, and she serves on the United Nations Advisory Council on religion. Sadhvi's latest book is "Come Home to Yourself." This book is the edited version of the Q&A sessions that she teaches each night in the ashram. She is a vessel for wisdom to pour through her. She feels that the gift she was given was to come home to the truth. She wants to offer these powerful teachings as a way for each person to find the truth within themselves. We all have the answers within. We may just need to be reminded that we can end our suffering by coming home to ourselves. We don't need to constantly be taught; we just need to be guided back into ourselves to find the truth.  Info: www.sadhviji.org

 Do you feel like you need to make a change? Do you feel like something is holding you back?  Are you ready for something new but aren't quite sure where to start?  Today's guest is author Nancy Levin who discusses her new book "Jump and Your Life Will Appear."  Nancy will help you understand how to negotiate the fears, set the boundaries, and give you the information on how to gracefully land on your feet after taking your leap. Do you sometimes seek external approval? Nancy explains that it starts by looking within first. She realized that she wanted people to think she was living a perfect life. She believed that that was more important than living a happy life. She shares the intimate story of her younger brother passing away and how that affected her. She sought external validation and recognized she was a people-pleaser. She realized that we draw to us people who reflect us. We disown qualities of ourselves and project them on others. This is part of our shadow. Often the people closest to us activate us the most. We will keep being tested by being triggered. We can ask ourselves, "What are you unwilling to change?" She talks about 10 steps to making a major change. Our bodies know the truth. She invites us to ask ourselves, "What are you hiding?" It comes down to making choices.  We can set boundaries. She explains how we can find our voice and become empowered. Nancy explains that suffering comes from our unwillingness to accept things as they are. If we are present and can fully choose, we can make different choices. Nancy is the bestselling author of "Jump … And Your Life Will Appear" and "Writing For My Life." She is a Certified Integrative Coach through The Ford Institute For Transformational Training. For more than a decade, she worked as the Event Director at Hay House, Inc. producing events and conferences focusing on self-empowerment, health, and spirituality, while weaving in her own story and poems to connect with audiences around the world.  Info: www.nancylevin.com.

 In these unpredictable times, laughter is often the best medicine. Ready for a good laugh?  Then tune in to today's show because the hilarious Russian comedian Yakov Smirnoff will be joining Lisa. Yakov has been a mainstay in the entertainment scene since the late 1970s. He's been a popular guest on numerous national TV shows and co-starred in many movies. Since 1992, he has performed in his own theater in Branson, Missouri.  In his newest endeavor, "The Happily Ever Laughter Tour," he is taking his comedy to a new level to showcase laughter's effects on relationships and envisions a world where sadness and tears are replaced with love and laughter.  They'll talk about his journey to fame, the role of humor in our lives, and the 9/11 mural he painted in honor of the tragedy. This is an insightful interview filled with laughs! Info yakov.com.

 In Part 2 of this interview with scholar, philosopher, and researcher Jean Houston, Ph.D., she shares her first meeting with American cultural anthropologist Margaret Mead, one of her early and most impactful mentors. Margaret considered Jean her "adopted daughter" and encouraged her to keep searching, keep understanding, keep putting pieces together to make some sense of it all. Mead was one of the early founders of Earth Day and taught Jean to keep reaching for solutions. Through this experience, Jean learned to produce extensive writing about the "new story of humanity" – she wrote books every month about history, culture, and possibilities. Jean talks today about how we can progress through community and cooperation and use our creativity to the fullest, by recognizing the good in one another. We can activate our innate genes as beings seeking constant growth and evolve to become higher humans as we visualize the possibilities and create the world we want. This is entelechy – it pushes us toward what humanity could be. Through her mentors and studies, Jean learned to observe and hone her particular awareness in a unique way of seeing people and raising them to their greatness. She worked for the UN and with many cultures throughout the world as well as working with Presidents Bill Clinton and Jimmy Carter. Today we are asked to consider, "What does a world that works look like?"  New science, quantum physics, and relational science teach that there is unity and oneness. Jean believes we are in a renaissance period now and although we've experienced the pandemic, wars, and scenes of outrage, we've also seen the linking of hearts, which is indeed the gestation period of a New Humanity. People want peace worldwide. We can do this by accessing the very depths of the human spirit which is available to all of us by seeing the very best in one another. This is the second of a two-part discussion. Info: JeanHouston.com. This interview was originally taped in May 2022. Scholar, philosopher, and researcher Jean Houston, Ph.D., made her transition very recently and we air this in her honor.

 Do you feel stressed on a daily basis? Are you feeling low energy?  The news is filled with stories of wars, mass shootings, rights getting overturned, economic uncertainty, and so much continuous devastation, it could seem that we are living in End Times.  Our guest today, scholar, philosopher, and researcher Jean Houston, Ph.D., delves into the idea of finding possibility, even during these times of great grief. We have been conditioned to respond to the terrible, but it does not have to be this way. As an icon in the Human Potential movement, Jean shares ideas about how the Renaissance, with its advancements in music, art, poetry, and cosmology,  came after great plagues and times of war, much like the world situation today. Could we be in a new Renaissance period now? We are once again in a similar time of radical growth, and we have the power within us to see new possibilities and reach mythical potential in our human evolution.     Jean shares stories of her travels and talks about her friendship with scholar Joseph Campbell and how they would have "beautiful fights" which were friendly arguments and deep discussions about mythology and the fate of humanity. Campbell wrote extensively about the "Hero's Journey," while Jean considered the "Heroine's Journey." Part of the problem is that 50% of the human race is not being recognized for women's immense creativity and power. Women's ways are missing. With an emphasis on compassion, cooperation, community, and process rather than product and competition, humane creativity must be celebrated by acknowledging the achievements of women. This is Part 1 of the interview. Info: JeanHouston.com.  This interview was originally taped in May 2022. Scholar, philosopher, and researcher Jean Houston, Ph.D., made her transition very recently and we air this in her honor.

Do you believe in soulmates? How do you find "The One?" ­ -- that one true love of your life?  It seems so challenging at times that there must be some sort of secret code, right?  Well, here to demystify the process is relationship expert Katherine Woodward Thomas.  She talks about the dynamics of healthy relationships and how to set intentions in that direction. She also examines what happens when people divorce (especially through the court system). She explains how it IS possible, if things don't work out, to "consciously uncouple."  She notes that the "happily-ever-after" myth was invented just 400 years ago when people had much shorter life spans. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times bestseller "Conscious Uncoupling: 5 Steps to Living Happily Even After" and the national bestseller, "Calling in "The One:" 7 Weeks to Attract the Love of Your Life." She is also a licensed marriage and family therapist. Katherine is the originator of the "Conscious Uncoupling" process as well as creator of the "Calling in 'The One:' 49 Days to Love" online course. Info: www.KatherineWoodwardThomas.com. We air this interview, originally taped in Sept. 2018, in honor of Katherine, who made her transition recently.

What if you knew you held the power of destiny in your hands and could create your own vibrant future? Do you want to radically change your life for the better? According to today's guest, best-selling author Katherine Woodward Thomas, M.A., MFT, it is indeed possible! Katherine is the author of the New York Times bestseller "Conscious Uncoupling: 5 Steps to Living Happily Even After," and the national bestseller, "Calling in "The One:" 7 Weeks to Attract the Love of Your Life." She is a licensed marriage and family therapist and has taught thousands of people worldwide.     Today Katherine explains a very powerful technique whereby you look to your ideal future, then live from that future backward. She invites us to ask ourselves, "Who am I called to become," then begin living from that place. Who would you need to be now to become that person? She explains how we can start from the future, to essentially create that future by practicing acting as our possible self. What's possible? What do you need to let go of? She further discusses how this is different from hope. It's about purposefully living through intention and alignment. Katherine teaches us that it is possible to evolve beyond our painful past and truly create a life we love! She discusses these ideas in free online webinars. Info: katherinewoodwardthomas.com.   We air this interview, originally taped in April 2022, in honor of Katherine, who made her transition recently.

Today Lisa continues her conversation with Michael Gelb, the world's leading authority on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Michael leads seminars for organizations such as DuPont, Merck, Microsoft, and Nike. He brings more than 30 years of experience as a professional speaker, seminar leader and organizational consultant to his international clientele. Listen as they discuss highlights from his latest book, The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now. Info: michaelgelb.com. 

Would you like to feel closer to your partner? Would you like to communicate better? Lisa continues the conversation today with Dr. Cheryl Fraser, Buddhist psychologist, sex therapist, author, and speaker. She cites studies and shares examples about ways to have deeper conversations. She suggests talking with your partner without an agenda, just sharing and listening. She explores research that talks about sharing adventures with your partner, especially doing an intense and exciting activity together. Dr. Cheryl talks about how important it is to do new and different things together to break the typical routine. She suggests going on dates with your partner. It can be thrilling and bring us back to the early days of dating, when there was effort and intentionality. You can find hobbies together and make it a priority. It's important to carve out time and energy for each other. It is possible to be romantic and present with each other again. Dr. Cheryl has a popular podcast called "Sex, Love, & Elephants," and her latest book is "Buddha's Bedroom–The Mindful Loving Path to Sexual Passion and Lifelong Intimacy." Info: drcherylfraser.com. This is Part 2 of the interview.

Do you still go to in-person meetings? We have all become accustomed to Zoom, Teams, and online meetings. Since the pandemic, it's good that we have technological shortcuts available. Oftentimes though, a text or email just won't work. Lisa's guest today, author Michael Gelb, argues that true meaningful relationships come from real interaction and are the key to creating innovative ideas and solving problems. Michael is the world's leading authority on the application of genius thinking to personal and organizational development. Listen as they discuss highlights from his latest book, The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now. This is Part 1 of the interview. Info: michaelgelb.com. 

 Do you believe that humans should mate for life? Is this natural? Relationships can be tough, especially long-term ones. It takes daily practice and patience. Today's guest is Buddhist psychologist, sex therapist, author, and speaker Dr. Cheryl Fraser. She talks about "modern marriage" and relationships. In the past, marriages were arranged, or people came together for the good of the tribe, the farm, and raising children together. She examines questions like, "Is long-term love dead?" and is "til death do us part" still relevant. People who are attempting monogamy may have a tough time. She suggests that long-term relationships can be used as a way to grow. Between 25-45% of people will end up in a divorce. And in certain places, it's much higher. In second marriages, the divorce rate is actually much higher. Dr. Cheryl mentions that there are many alternative ways to be in relationships. Younger people are no longer getting married early. They are waiting until they are older. We change so much in our teens and 20s, and she suggests that we do not rush into marriage. Take time for independence. Long-term love is possible; it just needs help sometimes. She talks about the most important factors in any relationship, including intimacy, communication, fair fighting, and how to repair and apologize if necessary. Dr. Cheryl has a popular podcast called "Sex, Love, & Elephants," and her latest book is "Buddha's Bedroom–The Mindful Loving Path to Sexual Passion and Lifelong Intimacy." Info: drcherylfraser.com.

How many cycles of global warming have occurred over the lifetime of this planet? And where are we going from here? These are the kinds of questions asked in Dr. Anodea Judith's book "Waking the Global Heart: Humanity's Rite of Passage From Love of Power to the Power of Love." This work is considered groundbreaking in the field of Transpersonal Psychology and used as definitive texts in the U.S. and abroad. Today she discusses the history of the melting of the ice caps, the cycles of nature, and how humanity with carbon emissions, population growth, and so much more is affecting the planet. She states that we must evolve into a network which works together to begin to solve some of the global challenges. She talks about how more than 20% of the human population does not have access to clean drinking water. This is an environmental catastrophe. The United States could lead, but it would take a rite of passage. During this time, we are forced to look at terrorism and climate change. There are deaths, but we could look toward rebirth and more sustainable ways of living. As humans, we must graduate to another level. Civilizations are always rising and falling. This is a global world change. Every new moment has people who believe these ideas and concepts will not work. New ideas always get attacked and it may take decades for acceptance. We have an opportunity to move into an age of ethics, rather than an age of power. She reminds us that the cutting-edge of culture never comes from the mainstream – it always comes from the fringe. Anodea has been called "a prophet for our time." A groundbreaking thought leader and best-selling author, she worked as a therapist in private practice for more than 20 years. Today she is the director of Sacred Centers, a teaching organization she founded that offers workshops worldwide.  Judith holds a doctoral degree in Psychology and Human Health, is a  yoga teacher, and  is considered the foremost Western writer on the subject of the chakra system. She also is a faculty member of the Shift Network. Info:  AnodeaJudith.com.

Depression, anxiety, and addiction can all be linked back to unresolved grief. This can make us feel hopeless. Lisa continues the conversation today with psychotherapist and author John Tsilimparis who explains how to not get stuck in these feelings. We all go through trying times, and he shares ways to handle it. John talks about underlying loss and helps people convert those feelings. Grief is like a stream, and we can move through it. John also discusses why we worry. This can be an addiction as well. John tries to help people remember that things can be good. If we can accept that worry is a protective mechanism, we can study it. It can serve a purpose. We can learn to adapt. He asks us to focus on what is important to us and what we have control over. We have to look for those things, whether it's work, school, family, friends, etc. He talks about how people were so affected by the pandemic, because of the constant uncertainty. He suggests having a daily practice, which includes mindfulness and meditation. Even just 5 to 10 minutes will help and bring you back to your center. He also highly suggests that we reduce screen time. Excessive time on our phones and in front of a computer can affect our sleep and stress. It's important to get outside and spend a few minutes in nature. This can be as easy as just stepping outside and looking at the sun. John Tsilimparis is a distinguished psychotherapist, mental health consultant, podcast host, and former adjunct professor at Pepperdine University and UCLA Extension. He is the author of "The Magic in the Tragic: Rewriting the Script on Grief and Finding Happiness in Our Darkest Days" and "Retrain Your Anxious Brain." This is Part 2 of the interview. Info: johntsilimparis.com.

Millions of metric tons of plastic waste and microplastics are floating in our oceans. This impacts both the fish and ultimately the food we consume. According to the EPA,  "Plastic particles are generally the most abundant type of debris encountered in the marine environment, with estimates suggesting that 60% to 80% of marine debris is plastic, and more than 90% of all floating debris particles are plastic." Dr. Marcus Eriksen is on the show today to discuss the DVD "Our Synthetic Seas," which covers the total issue about plastic and the garbage found in our seas and especially the problem of disappearing sea life as fish are now eating plastic, waste, debris, and more dangerous materials. Marcus is currently the Executive Director of the 5 Gyres Institute. He received his Ph.D. in Science Education from the University of Southern California in 2003, months before embarking on a 2000-mile, 5-month journey down the Mississippi River on a homemade raft of plastic bottles. His experience on the river led to a career studying the ecological impacts of plastic marine pollution, which has included 8 expeditions sailing 25,000 miles through all 5 subtropical gyres to discover new garbage patches of plastic pollution in the Southern Hemisphere and beyond. With an affinity for rafting, his most recent adventure sent him and a colleague across the Pacific Ocean from California to Hawaii on a homemade raft floating on 15,000 plastic bottles and a Cessna airplane fuselage as a cabin. The journey, 2,600 miles in 88 days, brought tremendous attention to the plastic pollution issue.   Info: Algalita.org and MarcusEriksen.com.

Grief and anxiety can feel hopeless and traumatic. How can you not get stuck in the feelings? We all go through trying times, so how can we handle it all? It's about experiencing the feelings while also trying to find beauty and inspiration in our lives. Psychotherapist and author John Tsilimparis talks deeply about these topics today and suggests we find aesthetic ways to empower ourselves. John is a distinguished psychotherapist, mental health consultant, podcast host, and former adjunct professor at Pepperdine University and UCLA Extension. Today he discusses his latest book "The Magic in the Tragic: Rewriting the Script on Grief and Finding Happiness in Our Darkest Days." John shares the idea of "inspiration exposure." He invites us to be self-compassionate. He suggests we hold strong to our boundaries and give ourselves time to heal. The idea is not to move on, but to move through the emotions. John talks about "grief empowerment" and explains how to find meaning and even beauty in grief. He teaches us to find awe and splendor, even in our darkest moments. This can apply to anxiety and even addiction. It's possible to find meaning and purpose in even the smallest things. Info: johntsilimparis.com.

Are you in a relationship? Do you think love is hard work? Half of the US households' children will spend time in a divorced home and are more likely to end up divorced later in their own lives as well. So what can we do about this? Join Lisa today as she talks with Dr. Susan Jeffers, author of "Lasting Love: The Feel the Fear Guide to Lasting Love" about what love really is, how we can create lasting loving relationships, and more. Susan Jeffers, Ph.D., has helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love. She is the author of many internationally renowned best-selling books including "Feel the Fear and Do It Anyway," "Feel the Fear . . . and Beyond," "Feel the Fear Power Planner," "End the Struggle and Dance With Life," and many more. Her latest book at the time of the interview was "The Feel the Fear Guide to Lasting Love." Info:  SusanJeffers.com.

Who would you be without your trauma? Lisa continues the conversation today with Dr. Sue Morter. Known as "Dr. Sue," she is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics and host of the podcast, "The Art of Awakening" and Gaia TV's "Healing Matrix." Today she will discuss her brand-new book, "The Anatomy of Awakening: The 5 Hidden Codes to Unlock Your Higher Consciousness and Live Your Divine Destiny." Dr. Sue talks about hidden trauma and explains how we can unlock it from the body. She explains how it is possible to heal once we acknowledge how to come home to ourselves. We can look at our emotions, heal, and surrender. We can self-heal. We can regulate our nervous systems based on breath. It can happen quickly. Dr. Sue explains how this is a vibration. It is a frequency. We can change in a moment according to quantum physics. Our quantum self is not bound by time. You do not need a trauma, such as a near-death experience, or physical illness. Awakening can happen instantaneously. The subtle energies can set you free. She invites us to create the space to feel something that's softer. Breathe. Take time to relax your nervous system. Feel your feelings. We can begin to become whole when we change our perspective. Dr. Sue also teaches a short exercise involving a deep belly breath, which will help us feel calm. We can release our solar plexus and relax. We can allow energy to flow, which allows our wisdom to be unleashed. This is a system to organize the chaos. We can then approach life from a different perspective and from a place of wholeness. This is Part 2 of the interview. Info: drsuemorter.com.

Would you like to learn about natural methods of healing? Did you know there are proven, helpful gadgets which can reduce pain? Our guest today is Dr. Norm Shealy who will discuss some of the latest cutting-edge technologies available for pain management, depression, and stress. Since his creation of the TENS (Transcutaneous Electrical Nerve Stimulation) unit for pain control in the 1970s, world-renown neurosurgeon Dr. Shealy has been at the forefront of several new non-invasive devices that have been proven to be effective for pain management. He will discuss some of these amazing technologies on the show.   Dr. Shealy is a Neurosurgeon and former Harvard Professor, and is currently President of Holos University Graduate Seminary, which offers doctoral programs in Spiritual Healing and Energy Medicine. He holds nine patents for innovative discoveries, has published more than 300 articles and 22 books including "Life Beyond 100" and "90 Days To Stress-Free Living." Tune in and learn a relaxation technique that could change your health! Info: www.normshealy.net

Would you like to understand how the stories you tell yourself are affecting your physiology? What impact do they have and what's underlying them? Today's guest is Dr. Sue Morter. Known as "Dr. Sue," she is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics and host of the podcast, "The Art of Awakening" and Gaia TV's "Healing Matrix." Today she will discuss her brand-new book, "The Anatomy of Awakening: The 5 Hidden Codes to Unlock Your Higher Consciousness and Live Your Divine Destiny." Dr. Sue talks about how we can resolve unresolved emotions that we don't even know we are carrying. She invites us to look at life without our trauma. She believes we are inherently rich, abundant, and healthy. When we choose to incarnate, we may believe we can operate with only certain capacities. We get shut down over the course of life. Under it all, is something completely whole. We can receive these gifts of wholeness which are waiting for us. Many people get there through pain. The unconscious life tends to run our lives. We keep going with these patterns, yet Dr. Sue knows we can evolve. We come here to become more conscious. We can live lives of bliss, healing, and infinite possibilities. She invites us to have the light of our awareness shine brightly. When we allow it, we can awaken. Our filters can disappear and we can live a life of brightness. We can allow these universal energies to flow. Dr. Sue says how we may feel lost, sick, or confused right now. She asks us to take a "time out" and trust that there's more. She discusses her first book, "The Energy Codes" and talks about the imagination of who we are and who we can be. We can animate our potential, awaken it, and not get caught up in duality of life. If we can be present with ourselves no matter what is going on, we can learn to be more compassionate and therefore create a new reality. We can evolve through the imagination. This is what we are truly meant to be living. It's the timeless version of ourselves. We are meant to flourish. We are meant to love ourselves. We can come home to ourselves. It's our true nature. This is Part 1 of the interview. Info: drsuemorter.com.

 Lisa continues her conversation today with Rock and Roll Hall of Famer and iconic drummer of The Doors, John Densmore. John reads poetry and explains about the thread which runs throughout each of our lives, if we just tune into it.  This is a way of never being lost. He talks about Ram Dass and how, in the silence, people can really contemplate his deeper words. He further discusses the importance of poetry, and specifically Jim Morrison's poetry, and then reads a special poem that he read to Ram Dass, written in the 1960s by renowned poet Etheridge Knight. He further describes the essence of creativity and the gifts that musicians and artists bring to us. In this uplifting interview, he talks about his latest book, "The Seekers – Meetings with Remarkable Musicians (and Other Artists)." Inspired by mystic G.I. Gurdjieff's classic work, "Meetings with Remarkable Men," Densmore's latest book is a collection of short vignettes of his encounters with musicians such as Patti Smith, Lou Reed, and Janice Joplin, as well as spiritual teachers like Ram Dass, the Dalai Lama, and Joseph Campbell. Info: https://www.johndensmore.com/

 What is the secret to artistic genius? How can some people perform moving pieces of music, or write a thrilling manuscript, or create a deeply emotional piece of art? Do they have unique gifts? Today's guest is Rock and Roll Hall of Famer and iconic drummer of The Doors, John Densmore. In this uplifting interview, he talks about his latest book, "The Seekers – Meetings with Remarkable Musicians (and Other Artists)." Inspired by mystic G.I. Gurdjieff's classic work, "Meetings with Remarkable Men," Densmore's latest book is a collection of short vignettes of his encounters with musicians such as Patti Smith, Lou Reed, and Janice Joplin, as well as spiritual teachers like Ram Dass, the Dalai Lama, and Joseph Campbell. Each a luminary in their own right, Densmore shares stories of the creative thread that runs through each mystic, musician, and teacher as he searched for the origin of creativity and artistry. He shares several experiences he's had with LA Philharmonic conductor Gustavo Dudamel and how so much can be learned in the moments of silence between notes. The universal language of music is always a direct connection to one another's heart. This is Part 1 of the interview. Info: JohnDensmore.com.

With the continuing crisis, how will it be possible to have peace in the Middle East? With so much separation, how can people remember their hearts and come together? Today Lisa continues the conversation with Ora and Ihab Balha, a Jewish and Muslim couple living in Isreal who exemplify love, despite the extreme conflicts in the area in which they are living. Together they co-founded "The Orchard of Abraham's Children'' nonprofit organization, a holistic educational and communal organization dedicated to transforming Jewish-Arab relations for a shared future, as well as the "Human First Community Center" in Jaffa, Israel. Today Ora and Ihab talk about the idea of peace, and how it exists; you just need to tap in. Peace is the future. The education system in Isreal is all about division based on religion and culture. This can be changed. By separating Jewish and Arab people, it creates ignorance. By coming together, and going to school together, we can learn about one another. We can enrich each other with our differences and find similarities to connect. Ignorance creates fear and that fear creates violence. An education system can address this by bringing students together. Ora and Ihab talk about how they start with teaching the children, and then the kids bring home information to their parents. They have also started a community center for adults. It's not just early childhood education. It's for the entire family. This can create change. Slowly it becomes impactful. They have an open prayer room and everyone is welcome. People come to visit from all over the world to pray and meditate. The local community branches out to the neighborhood and around Isreal. They have various locations in which they work with Israelis and Palestinians, as well as the global community. People have lost hope, but when they see that it's possible to learn the tools and create peace, they can feel inspired. Ora and Ihab also discuss how the education they've developed helps not only people, but the Earth as well. It's about sustainability. They talk about how we are just stewards of the land; no one actually owns it. We belong to the land. They also talk about their interfaith gatherings and the similarities between the various religions. When they started out, people made fun of what they were doing. Now people take note and are very interested. They want to get involved. It is difficult to shift people's minds in the beginning, but when they see what's possible, they become inspired and want to invest in peace and education. It is possible to change the paradigm and Ora and Ihab are leading the way through their work together. They are working to stop the war and bring peace. They remind us that we are all part of the human family, and it is possible to live in abundance, love, and peace. We just need to open our hearts and come together. If interested in donating and learning more, pls visit: www.orchardofabrahamschildren.org

 Although it seems that we live in a world filled with tragedy, especially as we hear about wars raging in the Middle East, there are still so many people there doing good in the world. In today's show, Lisa interviews Ora and Ihab Balha, a Jewish and Muslim couple living in Isreal who exemplify love, despite the extreme conflicts in which they are living. Together they co-founded "The Orchard of Abraham's Children'' nonprofit organization, a holistic educational and communal organization dedicated to transforming Jewish-Arab relations for a shared future, as well as the "Human First Community Center" in Jaffa, Israel. Ihab Balha explains as a Muslim man how he was challenged to a fight by a Jewish man who came running into a restaurant screaming hateful words toward Arabs. They got into a physical fight. Frequently this many would run into this restaurant shouting the same words and fighting with men there. Eventually Ihab decided to wait for him and attacked him outside. The Jewish man was surprised and said how they should schedule the next fight and invited him to fight at his home. Ihab talks about how they scheduled it, and when he arrived at the man's house, the man broke down about his wife leaving him. This led to a conversation about the importance of love and human connection. Together they talked about relationships and spoke from their hearts. They continued to meet, to talk, and to express their fears and anger. Slowly more Jewish people and Muslim people began to gather with them, just to talk. They decided to have a meeting in the Holy Land between the Israeli and Palestinian people. They were anticipating approximately 10 people. More than 300 showed up. They invited people from various religions including priests, Sufis, and rabbis. One man talked about his daughter being killed by an Israeli soldier. Another person talked about how a Palestinian man killed his son. Together they cried and shared their pain. Afterwards they hugged each other. At the second meeting, more than 1000 people came and for the third meeting, more than 5,000 people of various religions attended. This was essentially the biggest peace project in Israel. They did not talk about politics – instead they talked about being Jewish, Muslim, and Christian. They built bridges. Ora Balha talks about how she met Ihab when she was visiting the Sinai desert in Egypt. They saw each other and immediately fell in love. Even though Ora is Jewish and Ihab is Muslim, they talk about how love "took" them. It took over. They had to rise above cultural and societal differences. Ora moved in with Ihab in Jaffa. Because of the difficulties, they couldn't share this with anyone, including their families. When Ora first met Ihab's father, it was especially challenging. Their families could not get over their prejudices, but every time they met, Ora and Ihab would express only love. Finally, after a struggle of several years, their families accepted one another. It took time, but Ora and Ihab stayed true to their love. They also talked about the importance of choosing love. Even if you are afraid, when you choose love, people can see that and then reflect it. They also discuss what happened when they had their son and how they educated him. He learned both Hebrew and Arabic at home. They celebrated all of each other's holidays. When it came time to send him to kindergarten, they couldn't find a school that was teaching what they were at home, so they decided to start a kindergarten.  They were young and didn't think about the future as much, so they started a very small school in Ihab's father's yard. Two children joined. They brought in both a Jewish teacher and a Muslim teacher.  The community started to hear about them. In the beginning, it was hard, but slowly more children joined. By the end of the first year, 16 children were involved. They opened a second group the following year and a third group by the third year. Currently they now have nine kindergartens, an elementary school, and a community center which focuses on adults. It offers music and activities. They have more than 100 staff members.  They invite people to remember that we are human first. God chooses all of us. We complete each other. Info: www.orchardofabrahamschildren.org

Have you heard of communities where people regularly live to be healthy in their 80s, 90s, and even beyond? Is it possible that cultural beliefs can affect our health and longevity? Clinical neuropsychologist and founder of Biocognitive science, Dr. Mario Martinez, is an expert in the healthy aging process. He lectures worldwide on how cultural beliefs affect health and longevity more than genetics.   In today's interview he discusses ideas such as how our immune systems have their own moral system and how resilience has an immune-boosting factor. He also considers how archetypal wounds affect our DNA and RNA and can be passed through the generations.  His research demonstrates how thoughts and their biological expression co-emerge within a cultural history, even as current science continues to divide mind and body, and ignore the influence cultural contexts have on the process of health, illness, and aging. Cultures that view growing older as positive are associated with increased wisdom and have higher numbers of centenarians living healthier lives than cultures that view aging as a process of inevitable deterioration. He also teaches how joy requires sufficient self-esteem to accept it without self-sabotage.   Dr. Mario Martinez is the author of "The MindBody Code." Learn more about his field of "biocognition" in today's interview. Info: www.biocognitive.com. 

How do we begin to understand the division and the chaos that surrounds us? Lisa continues the conversation today with the founder of the Institute for Sacred Activism Andrew Harvey. Andrew is a religious scholar, mystical teacher, and author of more than 40 books, and discusses how to birth the new in times of extreme turbulence.   He explains how the response to chaos is to become more luminous yourself. Find deeper and deeper energy and compassion within yourself and respond from calm and spaciousness. A lighter perspective can deconstruct the narrative. You must change your consciousness. You can only do that when you recognize you are Divine. Your emotions are sacred. These are the gifts of the Sacred Feminine. This is the Law of the Universe. The feminine teaches us how to open to love, while the masculine helps us to structure that love. This gives us power.    Andrew shares how he's been working on his book for several decades and intensely for the past several years. His research, which included very credible sources, helped him to open up connections. He shared a story of finally being able to write the Preface of the book and the marriage of Jesus and Mary Magdalene. After he wrote it, he went to breakfast. Upon his return, he found his condo engulfed in flames. He lost absolutely everything including his most beloved feline. It was the hardest suffering he had ever experienced. This was less than one year ago. It completely transformed his life. Andrew talks about how he felt like he had died but then was resurrected. He felt calm after this experience. It opened the door to new possibilities. We are currently living in a severe dark night, but this is what Andrew believes is part of what will give birth to a divine new humanity. We can all become warriors of the new. We now have the chance to change and transform, by working with our self first. This is pure alchemy. We can now recognize the truth and be a source of inspiration. This is Part 2 of the interview. Info: www.andrewharvey.net

In honor of March being Women's History Month, we ask the question -- What does it mean to be a Warrior Goddess? To our guest today, author and teacher HeatherAsh Amara, that means reclaiming both our power and our compassion as women. We must have both of these qualities. It's a renewal of our commitment, passion, and creativity.   Even though women today juggle many roles and often put the needs of others ahead of their own, oftentimes they feel like they're not enough. Women can feel like they are not able to speak up and have their voices heard. Although things may have changed on the outside, on the inside we may still feel self-doubt where we don't honor ourselves deeply. We often put ourselves last, especially when we recognize how women tend to be caretakers. HeatherAsh advises us to take time for self-care. It's so important. She suggests setting up "date nights" with ourselves, whether this means going out to a museum, or taking a long bath at home. HeatherAsh talks about the idea of receiving and recommends that we ask for support, so that we are not placing the entire burden on ourselves. HeatherAsh also offers tips as to how to raise a Warrior Goddess daughter. We must be the role models. HeatherAsh also discusses her book, "Warrior Goddess Training." She'll show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you already are! Info: warriorgoddess.com  

How do we navigate this period of oppression and division? How do we live in modern times with all the chaos that surrounds us? Religious scholar, mystical teacher, and author of more than 40 books, Andrew Harvery, joins us today to talk about how to birth the new in times of extreme turbulence. Andrew is also the founder of the Institute for Sacred Activism. We are all experiencing the destruction of the old firsthand, but where do we turn? Andrew offers wisdom by discussing his latest book, "The Magdalene Revolution: The Rise of the Sacred Feminine and the Birth of Radical Equality."  Andrew shares a firsthand experience he had many decades ago involving a vision of Mary Magdalene at her cave in the south of France. He felt an enormous peace in this place, yet he was outraged at how the church had demonized her. Upon leaving her cave, he turned back and saw her in golden light. Andrew believes Mary Magdalene is an essential part of Jesus's story. He understands that she is the sacred partner of Jesus. She was the first to see Jesus after Resurrection yet the Bible, written by men, painted her as a lunatic. Andrew explains how the Sophianic Gospel shows that Mary Magdalene and Jesus recognized the divinity in one another. She helped him come deeper into his body so they could bring in a love force to birth a new humanity. Mary Magdalene's evolution was very complex. In the Gnostic Gospels, it is believed that she was the sacred partner to Jesus. She also had great skill in healing and liberating people. As they grew united in the mission, she became more empowered and more illumined. She taught the Feminine Mysteries to groups of women as she expanded. The Sophianic Gospel talks specifically about Mary Magdalene's sacred spirituality.  Once you bring together the messages of Jesus and Mary Magdalene, you see a life force of love is being birthed. This represents enormous joy and power. It's a whole new level of radiant empowerment.    Andrew believes that Jesus, Mother Mary, and Mary Magdalene are all incarnations of the Divine, fully empowered and sacred. Andrew has done extensive research, and he shows how there are fragments in the Bible that tell the story. He presents a grounded version of how they actually lived. This story is a completion and a missing piece. It is ripe for this time as a vast hunger is rising in humanity. This is an expression of love and connection of all of creation. This is the gift of the Divine Feminine. Spirit and Matter are being healed through this resurgence. This is Part 1 of the interview. Info: www.andrewharvey.net

What's it like when you are the only African American dancer in a world of all white dancers? Lisa continues our very special interview with Jennifer Jones, the first African American Rockette. Jennifer talks about growing up seeing Broadway shows with her parents. She told her high school guidance counselor that she wanted to go to college and major in dance. Her counselor told her that she wasn't ready for college yet, although at a very early age, she always dreamed of being on stage. She was so passionate and started at a local community college before moving to New York City, auditioning, and getting hired to be a Rockette. She talks about how spectacular Radio City Music Hall is. It literally took her breath away! She shares the excitement of the famous Christmas Spectacular show and how she poured her heart into each show. She was performing up to six shows a day. Jennifer discusses resilience, and what she had to break through to make her dreams come true. She noted that this year is the 100-year anniversary of the Rockettes and a big event will be planned to celebrate. She also talks about her challenges, and how important it is to believe in yourself. She discusses the importance of being resilient. When she turned 50, she went to her doctor to request a colonoscopy. The doctor told her she was young and had nothing to worry about as she was healthy and had no family members with colorectal cancer. Jennifer listened to her powerful intuition and got a colonoscopy anyway. The doctors determined that she had colorectal cancer, and she was told she had five years to live. She felt embarrassed by this diagnosis as she was always the "healthy one" in her family. She was physically fit and a vegetarian. She met with a specialist and had four rounds of chemotherapy. To the amazement of her doctors, the tests showed dramatic improvement. She explains how she decided to meditate more, let go of toxic relationships, drink green juices, and so much more. She knew she needed to change the way she ate and the way she thought. In 2019, she was deemed cancer-free! Jennifer talks about testing early for colorectal cancer, and especially in the African American community. If there's a history, in your family, it's important to test even earlier. She shares how her symptoms started as pressure in her abdomen, so she began changing her diet and meeting with doctors. She talks about organizations who can offer early detection and additional support including Colorectal Cancer Alliance: https://colorectalcancer.org and Colon Cancer Foundation: https://coloncancerfoundation.org. Jennifer's groundbreaking memoir is titled "Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette." This is Part 2 of the interview. Info: rockettejenn.com.

Today's very special interview features Jennifer Jones, the first African American Rockette. Jennifer shares her story of growing up seeing Broadway shows with her parents. From a very early age, she dreamed of being on stage. She was so passionate and knew in every cell of her body that that would be her home. Jennifer talks about resilience, and what she had to break through to make her dreams come true. She talks about the dance history of the 1920s and how the Rockettes were formed in 1925. The founder thought that Americans would love to see women of the same size and race perform the exact same moves on a dance line. During this time period, Black dancers had their own troupes, as Blacks and whites did not perform together. Jennifer was hired as a Rockette in 1987. She was the very first Black woman to join the dance line. She saw an ad in the newspaper and her friend encouraged her to audition. She wasn't familiar with the Rockettes, as she'd never seen them. She saw only white women auditioning and realized she was the only Black person. She was so nervous and intimated, she decided to leave. A voice inside of her said, "Stay!" She decided to do so. She auditioned, got measured for height and weight, and the stage manager invited her to come back. Even though she went to the call back, she still didn't realize who the Rockettes were. She didn't know their history. She was hired and they immediately sent her for media training. She met with the choreographer who said she was "misquoted" by the press and that's what Jennifer needed to say during interviews. Many people, from managers to choreographers to fellow dancers, were not happy that she was on the line. Jennifer talks about being assaulted and repeatedly insulted. It took extreme perseverance on her part to follow her dreams of being on stage. She talks about how so many women auditioned and how they were not allowed to be a Rockette simply because of their skin color. Through her perseverance, her dream came true! Her groundbreaking memoir is titled "Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette."  She discusses specific mentors who helped to encourage her along the way. She received fan mail, as well as difficult hate mail. Some people didn't feel she should be there, but her parents, family, and mentors helped her along the way. She was a Rockette for 15 years, then another dream came true – she danced on Broadway! She discusses how staunch and strict the "Rockettes" brand is at Radio City. She didn't feel she could speak her truth without repercussions. They are still very strict with the brand. They do allow for slightly varying heights and weights. The draw for so many is that it's an incredible precision troupe. It has evolved over the years. They are trying to include more nationalities. The main focus is still precision and elegance. Jennifer hopes that she helped to inspire the Black women on the line today so they can experience the joy of the sisterhood of being a Rockette, dancing at Radio City Music Hall.  This is Part 1 of the interview. Info: rockettejenn.com.

How can we make our lives better through technology? And can ideas like quantum physics and AI possibly be likened to spirituality? Our guest today, Professor Riz Virk, began his career as a software engineer, entrepreneur, and venture capitalist after graduating with a computer science degree from MIT. Yet, after work and on the weekends, he devoted his time to spiritual inquiry. He studied shamanic dreaming, energy healing, consciousness, various religions, and other forms of spirituality. During his career, he also developed video games. He began exploring quantum physics, which surmises that nothing is actually real. Then Riz considered the great spiritual texts which talk about maya or a world of illusion. He thought about the idea that our reality is really like a video game. Riz talks about different levels of reality and how it works in the world of video games. Who is controlling the reality? It's very similar to having a spiritual experience. He also discusses the role of AI and how it impacts us. Currently a professor at Arizona State University, Riz is the author of numerous books including his most recent "The Simulation Hypothesis." Info: www.zenentrepreneur.com and www.bayviewlabs.com. Riz Virk will be speaking at the upcoming Conscious Life Expo held at the Hilton LAX in Los Angeles FEB 20-23. Experience visionaries, change makers, and planetary influencers exploring advancements in science, UFO disclosures, spirituality, metaphysics, and healthy lifestyles. The Expo presents provocative panel discussions, interactive workshops, free lectures, special events, live concerts, and a healthy food court. Featuring more than 200 speakers and 350 vendors, attendees can experience the latest innovative modalities in physics, science, health, and longevity. Celebrate a new paradigm for evolved consciousness! Info: consciouslifeexpo.com Lisa Garr will be hosting a Workshop with Soul Reader Sondra Sneed, "Messages from Source," on Sunday, FEB 22 at 6 pm Pacific at the Conscious Life Expo. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets:  theawareshow.com/CLE2026 and consciouslifeexpo.com

 Would you like to learn more about what's possible as we expand our consciousness? Would you like to learn about the Akashic Records and how it relates to our Past Lives? Psychic medium Elizabeth April is able to quiet her mind to the point she can remote view and teaches others this ability. She recently wrote a book about the crisis of anxiety that so many are experiencing. She believes solar flares increase our energetic frequency, so this can create a lot of anxiety. She talks about panic and the symptoms, but also the solution. If we don't go to source of the anxiety, we may not be able to fully overcome it. If we can remote view the situation, we may be able to more fully heal. It's about making the choice to live in a higher frequency. Elizabeth talks about "The New Earth" and living in 5-D. We will still experience challenges and triggers and oftentimes we experience them negatively. In a higher frequency, we still have real-world challenges, but we can look at them from a place of appreciation instead. She believes that anxiety is like a "notification," and we can learn to turn the alarm bell off. She also talks about her latest book, "Your Anxiety is Giving Me Anxiety." Info: Elizabethapril.com Elizabeth April will be speaking at the Conscious Life Expo about "Accessing your Highest Timeline."  She will talk about reaching higher levels of consciousness and how to access them, as well as hosting a panel discussion. The Conscious Life Expo will be held at the Hilton LAX in Los Angeles FEB 20-23. Experience visionaries, change makers, and planetary influencers exploring advancements in science, UFO disclosures, spirituality, metaphysics, and healthy lifestyles. The Expo presents provocative panel discussions, interactive workshops, free lectures, special events, live concerts, and a healthy food court. Featuring more than 200 speakers and 350 vendors, attendees can experience the latest innovative modalities in physics, science, health, and longevity. Celebrate a new paradigm for evolved consciousness! Lisa Garr will be hosting a Workshop with Soul Reader Sondra Sneed, "Messages from Source," on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets:  theawareshow.com/CLE2026 and consciouslifeexpo.com

Are you searching for purpose and meaning? Would you like to receive answers to questions directly from Source energy? Lisa continues the conversation today with author and soul reader Sondra Sneed. Sondra talks how she is able to communicate directly with God / Source for answers. In this part of the interview, she channels messages from God who is talking about consciousness and why we are here. She describes it as being similar to the movie "The Matrix." She talks about distractions and the threat of Artificial Intelligence. Social Media is programmed to act as a distraction and can cause reprogramming, so we get away from our natural truths as human beings. Source energy is asking us to stop scrolling several times a week, so we do not become addicted. We can be so much more creative if we take time to step away. Source also talks about Universal Consciousness and how it is unlimited. If we tap into Source, humans can gain limitless creativity and potential. This can lead us to a new period of Enlightenment. Humans will recreate a new era of their own invention. Sondra is the author of "What to Do When You're Dead," and creator of "The Accelerated Self" program. She discusses the lessons and levels of her programs and how to also have direct communication with Source. Info: sondrasneed.com. Lisa Garr and Sondra Sneed will be at the upcoming Conscious Life Expo, held at the Hilton LAX in Los Angeles over the weekend of FEB 20-23, 2026. Lisa and Sondra's Workshop "Messages from Source" will be on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets:  theawareshow.com/CLE2026

Would you like to find the answers to deep questions such as "Why am I here?" and "What is my purpose?" What would you do if you heard Source answer directly? Our guest today, author and soul reader Sondra Sneed talks about losing a man she loved at the same time she lost a job she loved. She felt thrown into isolation, so she began to journal as a way to comfort herself. She started receiving direct messages from a consciousness she came to know as God. The Universe sometimes takes away everything so people can hear messages. Sondra shares about how she was a student first, as she was originally an atheist. For 10 years, she was secretly working on trying to communicate and hear answers. This was during the time she was working on her first book, while she was maintaining a high-level professional career in business in New York City. After losing her job and partner, she spent one year in solitude, deeply searching for answers.  She explained how it's similar to creating a mirror of conversation. It is an aspect of you that returns to Source to get the message. Lisa asked Sondra to expand upon the relationship of Story and Purpose. Sondra channeled a message from God, who explains how we can write our own stories and become the author and authority of our lives. God's story expands through our creations. Sondra is the author of "What to Do When You're Dead," and creator of "The Accelerated Self" program. She discusses the lessons and levels of her programs and how to also have direct communication with Source. Info: sondrasneed.com. Lisa Garr and Sondra Sneed will be at the upcoming Conscious Life Expo, held at the Hilton LAX in Los Angeles over the weekend of FEB 20-23, 2026. Lisa and Sondra's Workshop "Messages from Source" will be on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets: Consciouslifeexpo.com

 What's the secret to a happy, long-lasting relationship? Marital and family psychologist Dr. Michael Tobin believes it's mutual respect for one another. He's been with his life partner, soulmate, and wife, Deborah, for 47 years, and in practice as a psychologist for more than 45 years.   Dr. Tobin's book, "Riding the Edge, A Love Song to Deborah," chronicles a six-month transformative journey in 1980 when Deborah, an Arab American, and Michael, an American Jew, bicycled across Europe, Lebanon, and Israel where they confronted the challenges of love, war, and identity. Today he discusses ways to work through trying times, even when life-transforming situations such as illness or marital infidelity occur. He is also a life-long writer, and has written extensively on marriage and family relationships, aging, health, fitness, and travel. Info: drmichaeltobin.com.