Podcasts about reignite your energy

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Welcome to the ONLY YT Live activation I'll be doing in 2023! In this live, we discussed the energy of the moment, answered your questions live, and did a powerful guided energy meditation to clear dense energy and upgrade your system!

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Do you know how important your liver is to your metabolism? Do you know what role bile plays in the digestion of dietary fats? Do you know how to achieve greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues or type II diabetes? If you answered no to any of these questions, then tune in today for all the answers as Lisa interviews respected health pioneer, Ann Louise Gittleman about her latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. This show originally aired in 2018.  To connect with Ann go to https://annlouise.com/

The clarity has come! (at least for now).   In this episode I candidly share:   - The details behind this next chapter as a family (schools, where to live, etc!)   - How to hold space for your partner and communicate in love when you're don different pages.   - How making decisions will give you energy and will reignite your energy!   - AND the energetics I'm feeling into for the Collective, my two cents on COV-ID and more! We are starting the Ascension Mastermind next week and there are a few spots left! Check out the info below, and apply now! www.heidistevens.co/mastermind

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free.TOPICS:Education - learned how to start AND finish somethingTaking risks is imperative to being an entrepreneurLearned to be decisiveReleasing the baby to God’s provisionTaking fast action when something goes wrongFocus on revenue generationMaterial detoxPutting their house on AirBnBDoing a juice detox when she was tired & stressedPhysical will ALWAYS have an impact on the spiritual, mental & emotionalShifts in software allows for self tech’ing the businessBeing BRAVE - going for it!Taking on new skillsHaving spouse’s support for the ventureServe excellentlyGive the “magic” of the unexpectedGod knows what’s coming next & prepares you for the next seasonAptitudes - unchanging fundamental elements of our designPurpose comes out of designSocial media makes us doubt our own brillianceResearched - learned the stages of business start-upsKnowing how to recognize where you are in business trajectoryHired a COACH!Being a composer rather than a performerCreating templates to reproduce and scaleGetting feedback from clients and continuously improvingEnjoying the creativity of businessJohnson O’Connor Research Foundation for Aptitude testingVocabulary directly correlated to intelligenceStop beating yourself up with comparisonsShow up as your full self with everything you areCross-fertilizing networks and interestsRedeeming the Yew tree Health begins with water and sea saltGOLD NUGGET:2 Steps to Being Incredibly Resilient1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode2) Water - hydrate the brain for focus, productivity, longevity, and moreQUOTES:“Done is the new perfect.””You already have what you need inside you.”“What do I already have, and who am I already?”God to Helena, “I want you to take the Allness of me into the Allness of you.”BOOK RECOMMENDATIONS:“Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner“Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley“The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber“Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi“Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman“Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al.ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS:Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/More about Helena’s Music, Art & Poetry: https://helenacavan.com/http://liebusters.global (Bralynn will be a certified Liebuster soon!)ABOUT SCB:Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight!If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today.Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm PacificOn YouTube: http://youtube.com/BralynnNewby andOn Facebook: http://facebook.com/BralynnNewbyIntlAfter 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcastABOUT BRALYNN:Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence2) Building sales funnels to Monetize your Message3) Activating the right systems and structure to transform more lives and make more money.Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks.Connect with Bralynn at http://BralynnNewby.com

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free. TOPICS: Education - learned how to start AND finish something Taking risks is imperative to being an entrepreneur Learned to be decisive Releasing the baby to God’s provision Taking fast action when something goes wrong Focus on revenue generation Material detox Putting their house on AirBnB Doing a juice detox when she was tired & stressed Physical will ALWAYS have an impact on the spiritual, mental & emotional Shifts in software allows for self tech’ing the business Being BRAVE - going for it! Taking on new skills Having spouse’s support for the venture Serve excellently Give the “magic” of the unexpected God knows what’s coming next & prepares you for the next season Aptitudes - unchanging fundamental elements of our design Purpose comes out of design Social media makes us doubt our own brilliance Researched - learned the stages of business start-ups Knowing how to recognize where you are in business trajectory Hired a COACH! Being a composer rather than a performer Creating templates to reproduce and scale Getting feedback from clients and continuously improving Enjoying the creativity of business Johnson O’Connor Research Foundation for Aptitude testing Vocabulary directly correlated to intelligence Stop beating yourself up with comparisons Show up as your full self with everything you are Cross-fertilizing networks and interests Redeeming the Yew tree Health begins with water and sea salt GOLD NUGGET: 2 Steps to Being Incredibly Resilient 1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode 2) Water - hydrate the brain for focus, productivity, longevity, and more QUOTES: “Done is the new perfect.” ”You already have what you need inside you.” “What do I already have, and who am I already?” God to Helena, “I want you to take the Allness of me into the Allness of you.” BOOK RECOMMENDATIONS: “Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner “Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley “The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber “Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman “Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al. ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS: Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/ Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/ More about Helena’s Music, Art & Poetry: https://helenacavan.com/ http://liebusters.global (Bralynn will be a certified Liebuster soon!) ABOUT SCB: Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight! If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today. Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm Pacific On YouTube: http://youtube.com/BralynnNewby and On Facebook: http://facebook.com/BralynnNewbyIntl After 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcast ABOUT BRALYNN: Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence 2) Building sales funnels to Monetize your Message 3) Activating the right systems and structure to transform more lives and make more money. Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks. Connect with Bralynn at http://BralynnNewby.com

If you are like me you feel like you are pulled in a million different directions every day. My morning routine allows me to start my day feeling centred – but damn the world is a noisy, energy sucking machine isn’t it?Reflection at the end of the day lets me check in with myself – its not enough for me to just slump down at the end of the day and say fuck Im tired. Im so glad that day is over. Is that any way to live?I am a rebel – so I don’t make rules for myself. I don’t need to tell myself that I HAVE to do something every day (because its likely I will do the complete opposite) so because of that I don’t journal every night. BUT when my head is spinning too fast and I can feel that Im physically tense – my jaw is tight, my shoulders are somewhere up around my ears – I take a few minutes to sit down and write the answers to two simple questions. Before I share what those journaling questions are – lets make one thing verrrry clear : Actually putting pen to paper when you are reflecting or trying to clear your mind is SO important – it slows you down. You cant write as fast as you think. So when your monkey mind Is going bananas and your thoughts and feelings are bouncing all over the place and throwing shit at the walls – sitting down and writing will help regulate that. It will slow you down ever so slightly. Sometimes when we are caught up in a whirlwind of thoughts, replaying conversations, having arguments with ourselves – being forced to just slow it all down is exactly what we need to help us change our state.So here are my two journaling questions to help me explore why I am in a funk at the end of the day.The first question is simple: Write 3 good things that happened today. It’s a simple question and only needs a simple answer. I don’t write an essay. Its literally 3 dot points.Its important to not overthink it.Its important not to judge yourself in the moment you are writing.Its so easy to edit yourself isn’t it? If the first thing that comes to your mind seems materialistic or superficial – we quickly stop ourselves and think ‘damn it – no! You are supposed to have more depth! Think again, think better’. Its important to allow yourself to write unapologetically. Give yourself the freedom to just be honest. We can get so used to presenting a version of ourselves that we think is the most acceptable to the world for so long that we can fall into the trap of trying to convince ourselves that’s who we are too. So when you ask yourself the question – what were 3 good things that happened today – write about the delicious sushi you had at lunch if that’s what pops into your mind. The important thing in any reflection exercise is that you are honest.Question number one was pretty easy right? Takes less than a minute to get it down on paper.Question Two requires a little more from you. The second question is: What did I do today that was meaningful ?The word meaningful is what makes this a game changer. Its not how productive was I ? Its not how efficient was I? Its not did I move the needle forward in my business? Its not did I complete my to do list? The question is – what did I do today that was meaningful?That question is open to interpretation. What is meaningful more me might not resonate with you – the importance lies in understanding what is actually meaningful for you. Would you agree that most people have pretty high standards for their external world – they bust their ass in business, they want a certain car, their house has to be on trend, they need to travel to places that are Instagram worthy, they need to buy the right clothes and look a certain way – but they don’t spend nearly the same amount of effort and energy mastering their internal world.Most people will give everything that they have in trying to build that external image – they hustle and grind and override burnou

Ann Louise Gittleman discusses her new book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. A wide array of topics were discussed including her four day watercress cleanse, the importance of bitters in the diet, the best foods to repair your gut, the best approach to building muscle with weights, solutions for fatty liver disease, the difference between good and bad fats, the benefits of intermittent fasting, pros and cons of vegetarian diets, the benefits of iodine and selenium, and the dangers of iron skillets.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.   Articles reviewed on the podcast this week: What The Heck Are Gallstones? What Is Open Gallbladder Removal? First-ever guidelines for detecting, treating perimenopausal depression Reproductive hormones related to how attractive a woman smells   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!  

Ann Louise Gittleman is an award-winning and New York Times best-selling author of over 30 books on a variety of topics, including weight loss, diet, and detoxification. Her most recent book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, relies on the premise that the gallbladder is not a throw-away organ; it is an essential one that's connected to the health of the thyroid gland and metabolism.  Dizziness, radiating leg pain, and insomnia is just a few of the seemingly unrelated symptoms that can occur after gallbladder removal, but how do we compensate for this loss, and how can we prevent removal, to begin with? Gittleman offers answers to these questions and many more. Her theory that there is a critically important connection between the gallbladder, the thyroid and metabolism are backed by Harvard researchers who found that people who improved their gallbladder health saw a 53 percent increase in metabolism. An additional study out of Finland showed that people who have reduced bile flow are seven times more likely to suffer from hypothyroidism.  Gittleman discusses a range of topics, including the right and wrong types of high-fat diets, why some people might want to stop drinking kombucha, green, and white tea, and the effect of electromagnetic radiation on cortisol levels--something she refers to as “electropollution.” Tune in for a compelling and eye-opening discussion, and visit radicalmetabolism.com for more information and free downloads.

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble vitamins and weight loss. Learn how to sip your cup of Joe each morning to start losing weight the minute you wake up. If you go to www.radicalmetabolism.com, there are free gifts and coupons, downloads and info about how to purchase this new best selling book.

Why You Should Listen: In this episode, you will learn about how to create a Radical Metabolism as you "Revamp Your Fats", "Restore Your Gallbladder", "Rebuild Your Muscles", "Repair Your Gut", and "Reduce Your Toxicity". About My Guest: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many (myself included), she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Ann Louise has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and she has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. I’ve been a fan of hers since the time my own health journey first started over 20 years ago when I read her book “Guess What Came to Dinner: Parasites and Your Health”. At that time, the topic of parasites was one rarely discussed in the United States. We did our first podcast together over a year ago, and with the release of her new book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days”, I wanted to have her back on the show to share more of her immense knowledge. Key Takeaways: - What are the tell-tale signs of a toxic metabolism? - What can be done to support those with insulin resistance or diabetes? - What role do epigenetics play in terms of gene expression? - In "Revamp Your Fats", what is the role of omega-6 oils in health? - What should be done to support cell membrane health? - In "Restore Your Gallbladder", what is the role of bile and how is it optimized? - What is the role of coffee enemas in bile health and detoxification? - In "Rebuild Your Muscles", what is the role of protein? - What is the difference between A1-dervived and A2-dervied whey protein? - In "Repair Your Gut", what is the role of the microbiome, inflammation, and leaky gut? - What is the role of lectins? - In "Reduce Your Toxicity", what are the top toxins that impact health? - What is the connection between toxicity and weight loss? - What is the role of binders in reducing our body burden of toxicity? - What is the Radical Metabolism plan? Connect With My Guest: http://radicalmetabolism.com Interview Date: August 28, 2018 Disclosure: BetterHealthGuy.com is an affiliate of RadicalMetabolism.com. Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.