Podcasts about blast fat

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for special forces and professional athletes, Pat brings a wealth of expertise in fitness and minimalist training. In this conversation, he shares straightforward, science-backed advice on using kettlebell training to achieve impressive results with minimal time and equipment. Pat also discusses his new book, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less, which offers a blueprint for transforming your fitness routine using just one powerful tool: The kettlebell. In this interview, you'll learn . . . How to make kettlebell training fun, functional, and sustainable The “Big 6” kettlebell exercises and how to perform them safely and effectively How kettlebell training builds strength, muscle, and endurance Practical programming tips for integrating kettlebells into your workouts The mobility benefits of kettlebell training And more . . . So, if you want to learn how to make kettlebell training fun and functional, click play and join the conversation. --- Timestamps: (00:00) Intro (12:25) Kettlebell Limitations (16:57) Kettlebell Back Exercises (21:25) The “Big 6” Kettlebell Movements (28:17) Benefits of Kettlebell Carries (33:43) Adding Kettlebells to Your Program (38:01) Favorite Kettlebell Complexes (40:47) Mobility Routine Overview (43:24) Simplified Diet Plan (50:58) Importance of Willpower --- Mentioned on the Show: Elevate Bigger Leaner Stronger Pat Flynn Pat Flynn YouTube Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell training as a "fitness generalist" approach Incorporating creativity and principles from other disciplines (like music) into workout design The importance of making fitness enhance your life, not consume it Examples of Pat's "Flynnimalism" approach using lighter weights effectively A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4  And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)  Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

What if there was one piece of fitness equipment that was affordable, didn't take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, my guest, Pat Flynn, would say you can find all those benefits in the old-school kettlebell. Pat, who's the author of Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less, calls kettlebells the Swiss Army knife  of workout tools and the minimalist's ultimate secret fitness weapon.Today on the show, we unpack why Pat's such an advocate for bells, but before we get there, we first take a dive into his background in philosophy and why beginning a workout program takes faith. We then talk about how to use kettlebells to get an all-around fit physique, including the three kettlebell weights that make for an ideal starter set, the two best exercises for building muscle, the pyramid-shaped program that can facilitate body recomposition, how to incorporate progressive overload into kettlebell training, which kettlebell exercise Coach Dan John considers “the fat-burning athlete builder,” the “300 Swings Challenge” that will help you take a Bruce Lee approach to fitness, and much more.Resources Related to the PodcastAoM Article: Become Strong Like Bull — The Kettlebell WorkoutAoM Article: How to Perform 4 Kettlebell Exercises — An Illustrated GuideAoM Podcast #295 — Kettlebells and the Psychology of TrainingAoM Article: Strength, Power, Conditioning — How to Master the Kettlebell SwingConnect With Pat FlynnStrong ON! websiteKettlebell Quickies YouTube ChannelPat on IG

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for special forces and professional athletes, Pat brings a wealth of expertise in fitness and minimalist training. In this conversation, he shares straightforward, science-backed advice on using kettlebell training to achieve impressive results with minimal time and equipment. Pat also discusses his new book, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less, which offers a blueprint for transforming your fitness routine using just one powerful tool: The kettlebell. In this interview, you'll learn . . . How to make kettlebell training fun, functional, and sustainable The “Big 6” kettlebell exercises and how to perform them safely and effectively How kettlebell training builds strength, muscle, and endurance Practical programming tips for integrating kettlebells into your workouts The mobility benefits of kettlebell training And more . . . So, if you want to learn how to make kettlebell training fun and functional, click play and join the conversation. --- Timestamps: (00:00) Intro (12:25) Kettlebell Limitations (16:57) Kettlebell Back Exercises (21:25) The “Big 6” Kettlebell Movements (28:17) Benefits of Kettlebell Carries (33:43) Adding Kettlebells to Your Program (38:01) Favorite Kettlebell Complexes (40:47) Mobility Routine Overview (43:24) Simplified Diet Plan (50:58) Importance of Willpower --- Mentioned on the Show: Elevate Bigger Leaner Stronger Pat Flynn Pat Flynn YouTube Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

Send us a textPatrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests  being great at many things, not the best at any one.Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He's consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well.His functional kettlebell education encapsulates his exercise expertise and provides a minimalist approach to generalist physical empowerment, covering all the bases of what most people are seeking, from weight loss to muscle growth. His easy-to-follow system requires just 15-20 minutes per session and produces notable results.His latest book Strong ON! 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less offers a variety of streamlined workout agendas and helpful images. Whether you're a beginner or expert kettlebell user, this book will transform you into a healthier version of yourself!Find Pat at-https://www.chroniclesofstrength.com/YT- @Pat FlynnYT- @KettlebellQuickiesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let's break through the confusion, and take action!In this episode, I discuss: [00:00] Intro[00:55] Asking yourself “what do you live for?”[02:35] The things I've been living for - they don't bring wholeness[07:40] The correlation between self worth and body results[08:50] Cultivating values that attract and maintain a healthy body[09:55] Get results, keep results, & live results for years to come[10:25] Why paying for a personal trainer is not a good investment[12:25] Calories burned during training sessions[17:35] Should you stop eating before bed time?[19:10] Taking away too many calories will hurt you in the long term[21:40] Boot camp workouts and group classes[25:05] Do macronutrient percentages matter?[28:30] Figuring out your ideal daily caloric consumption[32:20] The beauty of eating extra protein[33:25] Using cables versus free weights at the gym[37:35] Do you need to use a food scale?[40:05] Exercising to lose fat or build muslceResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES  IN 20 MINS AT HOMEThis high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.Being consistent doing this every day will show you the result you wanted.Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. Dumbbell Kling An Alternate Shoulder Press 1:43Windmill 2:23Single-Leg RDL with One Arm Row 3:10Step Lunge With a SIngle Shoulder Arm Press 4:30Man Makers 11:14Half Turkish Get Up 12:55Knee Drives Exercise 14:10Uppercuts Across The Body 14:34#hiitworkout, #hiitcardio, #fitnessexercise

Harley Pasternak is a personal trainer to the stars, motivational speaker, television host, and author of The 5-Factor Diet and The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. Full show notes: https://maxlugavere.com/podcast/187-harley-pasternak 

Do you know how important your liver is to your metabolism? Do you know what role bile plays in the digestion of dietary fats? Do you know how to achieve greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues or type II diabetes? If you answered no to any of these questions, then tune in today for all the answers as Lisa interviews respected health pioneer, Ann Louise Gittleman about her latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. This show originally aired in 2018.  To connect with Ann go to https://annlouise.com/

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free.TOPICS:Education - learned how to start AND finish somethingTaking risks is imperative to being an entrepreneurLearned to be decisiveReleasing the baby to God’s provisionTaking fast action when something goes wrongFocus on revenue generationMaterial detoxPutting their house on AirBnBDoing a juice detox when she was tired & stressedPhysical will ALWAYS have an impact on the spiritual, mental & emotionalShifts in software allows for self tech’ing the businessBeing BRAVE - going for it!Taking on new skillsHaving spouse’s support for the ventureServe excellentlyGive the “magic” of the unexpectedGod knows what’s coming next & prepares you for the next seasonAptitudes - unchanging fundamental elements of our designPurpose comes out of designSocial media makes us doubt our own brillianceResearched - learned the stages of business start-upsKnowing how to recognize where you are in business trajectoryHired a COACH!Being a composer rather than a performerCreating templates to reproduce and scaleGetting feedback from clients and continuously improvingEnjoying the creativity of businessJohnson O’Connor Research Foundation for Aptitude testingVocabulary directly correlated to intelligenceStop beating yourself up with comparisonsShow up as your full self with everything you areCross-fertilizing networks and interestsRedeeming the Yew tree Health begins with water and sea saltGOLD NUGGET:2 Steps to Being Incredibly Resilient1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode2) Water - hydrate the brain for focus, productivity, longevity, and moreQUOTES:“Done is the new perfect.””You already have what you need inside you.”“What do I already have, and who am I already?”God to Helena, “I want you to take the Allness of me into the Allness of you.”BOOK RECOMMENDATIONS:“Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner“Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley“The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber“Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi“Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman“Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al.ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS:Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/More about Helena’s Music, Art & Poetry: https://helenacavan.com/http://liebusters.global (Bralynn will be a certified Liebuster soon!)ABOUT SCB:Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight!If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today.Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm PacificOn YouTube: http://youtube.com/BralynnNewby andOn Facebook: http://facebook.com/BralynnNewbyIntlAfter 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcastABOUT BRALYNN:Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence2) Building sales funnels to Monetize your Message3) Activating the right systems and structure to transform more lives and make more money.Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks.Connect with Bralynn at http://BralynnNewby.com

Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free. TOPICS: Education - learned how to start AND finish something Taking risks is imperative to being an entrepreneur Learned to be decisive Releasing the baby to God’s provision Taking fast action when something goes wrong Focus on revenue generation Material detox Putting their house on AirBnB Doing a juice detox when she was tired & stressed Physical will ALWAYS have an impact on the spiritual, mental & emotional Shifts in software allows for self tech’ing the business Being BRAVE - going for it! Taking on new skills Having spouse’s support for the venture Serve excellently Give the “magic” of the unexpected God knows what’s coming next & prepares you for the next season Aptitudes - unchanging fundamental elements of our design Purpose comes out of design Social media makes us doubt our own brilliance Researched - learned the stages of business start-ups Knowing how to recognize where you are in business trajectory Hired a COACH! Being a composer rather than a performer Creating templates to reproduce and scale Getting feedback from clients and continuously improving Enjoying the creativity of business Johnson O’Connor Research Foundation for Aptitude testing Vocabulary directly correlated to intelligence Stop beating yourself up with comparisons Show up as your full self with everything you are Cross-fertilizing networks and interests Redeeming the Yew tree Health begins with water and sea salt GOLD NUGGET: 2 Steps to Being Incredibly Resilient 1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode 2) Water - hydrate the brain for focus, productivity, longevity, and more QUOTES: “Done is the new perfect.” ”You already have what you need inside you.” “What do I already have, and who am I already?” God to Helena, “I want you to take the Allness of me into the Allness of you.” BOOK RECOMMENDATIONS: “Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner “Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley “The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber “Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman “Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al. ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy LINKS to FREE GIFTS: Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/ Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/ More about Helena’s Music, Art & Poetry: https://helenacavan.com/ http://liebusters.global (Bralynn will be a certified Liebuster soon!) ABOUT SCB: Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight! If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today. Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm Pacific On YouTube: http://youtube.com/BralynnNewby and On Facebook: http://facebook.com/BralynnNewbyIntl After 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcast ABOUT BRALYNN: Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by: 1) Designing your Platform of Influence 2) Building sales funnels to Monetize your Message 3) Activating the right systems and structure to transform more lives and make more money. Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks. Connect with Bralynn at http://BralynnNewby.com

In this interview with best selling Author and Nutritionist Ann Louise Gittleman 3 of her most recent books, "Guess what came to dinner" (about Parasites) "Zapped" (about EMF's damage to your body) and her newest book "Radical Metabolism A Powerful New Plan to BLAST FAT and Reignite your Energy IN JUST 21 DAYS" (dives deep into why fat can't presently stay off until you release the toxins store in your fat stores.) Support the show (http://www.livingwaterscleanse.com)

Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they're worth doing, and how to get the most out of them.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Ann Louise Gittleman discusses her new book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. A wide array of topics were discussed including her four day watercress cleanse, the importance of bitters in the diet, the best foods to repair your gut, the best approach to building muscle with weights, solutions for fatty liver disease, the difference between good and bad fats, the benefits of intermittent fasting, pros and cons of vegetarian diets, the benefits of iodine and selenium, and the dangers of iron skillets.

Ann Louise Gittleman is an award-winning and New York Times best-selling author of over 30 books on a variety of topics, including weight loss, diet, and detoxification. Her most recent book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, relies on the premise that the gallbladder is not a throw-away organ; it is an essential one that's connected to the health of the thyroid gland and metabolism.  Dizziness, radiating leg pain, and insomnia is just a few of the seemingly unrelated symptoms that can occur after gallbladder removal, but how do we compensate for this loss, and how can we prevent removal, to begin with? Gittleman offers answers to these questions and many more. Her theory that there is a critically important connection between the gallbladder, the thyroid and metabolism are backed by Harvard researchers who found that people who improved their gallbladder health saw a 53 percent increase in metabolism. An additional study out of Finland showed that people who have reduced bile flow are seven times more likely to suffer from hypothyroidism.  Gittleman discusses a range of topics, including the right and wrong types of high-fat diets, why some people might want to stop drinking kombucha, green, and white tea, and the effect of electromagnetic radiation on cortisol levels--something she refers to as “electropollution.” Tune in for a compelling and eye-opening discussion, and visit radicalmetabolism.com for more information and free downloads.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.   Articles reviewed on the podcast this week: What The Heck Are Gallstones? What Is Open Gallbladder Removal? First-ever guidelines for detecting, treating perimenopausal depression Reproductive hormones related to how attractive a woman smells   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!  

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble vitamins and weight loss. Learn how to sip your cup of Joe each morning to start losing weight the minute you wake up. If you go to www.radicalmetabolism.com, there are free gifts and coupons, downloads and info about how to purchase this new best selling book.

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Why You Should Listen: In this episode, you will learn about how to create a Radical Metabolism as you "Revamp Your Fats", "Restore Your Gallbladder", "Rebuild Your Muscles", "Repair Your Gut", and "Reduce Your Toxicity". About My Guest: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many (myself included), she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Ann Louise has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and she has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. I’ve been a fan of hers since the time my own health journey first started over 20 years ago when I read her book “Guess What Came to Dinner: Parasites and Your Health”. At that time, the topic of parasites was one rarely discussed in the United States. We did our first podcast together over a year ago, and with the release of her new book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days”, I wanted to have her back on the show to share more of her immense knowledge. Key Takeaways: - What are the tell-tale signs of a toxic metabolism? - What can be done to support those with insulin resistance or diabetes? - What role do epigenetics play in terms of gene expression? - In "Revamp Your Fats", what is the role of omega-6 oils in health? - What should be done to support cell membrane health? - In "Restore Your Gallbladder", what is the role of bile and how is it optimized? - What is the role of coffee enemas in bile health and detoxification? - In "Rebuild Your Muscles", what is the role of protein? - What is the difference between A1-dervived and A2-dervied whey protein? - In "Repair Your Gut", what is the role of the microbiome, inflammation, and leaky gut? - What is the role of lectins? - In "Reduce Your Toxicity", what are the top toxins that impact health? - What is the connection between toxicity and weight loss? - What is the role of binders in reducing our body burden of toxicity? - What is the Radical Metabolism plan? Connect With My Guest: http://radicalmetabolism.com Interview Date: August 28, 2018 Disclosure: BetterHealthGuy.com is an affiliate of RadicalMetabolism.com. Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

The number one reason people don't work out is because they don't have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment. My guest today is fitness guru Michael Morelli, best known as the creator of HIIT Max, and he's going to tell you how you can fit in a workout that blasts away fat in as little as 6 minutes a day. If you've been struggling to fit exercise into your schedule, today's show is for you!

Showtime:  Tuesday, January 15th at 6pm PT / 9pm ET Happy new year!  We are back with another great line up of topics and guests on Dr Lo Radio!   To kick it off, we have the amazing Dr. Jade Teta of Metabolic Effect joining us again to talk about all things FAT loss related.  (Who can't use a little bit of that??)   Did you pack on some extra love during the holidays you're ready to drop?  Do you have cellulite that you've learned to live with and thought you could never get rid of it?  Tune in to tonight's show as you get some tips on how to blast fat and cellulite for good!   Check out www.BurnYourCellulite.com for their wonderful fat and cellulite blasting program. To learn more about blasting cellulite, click here! Hosted by Dr Lauren "Lo" Noel