Podcasts about resonance frequency

Welcome Mark Fox to this podcast! Mark is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. He will discuss how ultra-low resonance frequencies are able to relieve most common ailments.

5 Minute Meditation Music - with Earth Resonance Frequency for Deeper Relaxation

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV). This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in. Meet our guest Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Get continuous insights into your HRV and nervous system status with Hanu Health (code URBAN saves 40%) Key takeaways HRV is the best non-invasive proxy of nervous system status Context and knowing your baseline are two keys to effectively using your scores Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLT score Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV Links Watch it on YouTube: https://youtu.be/93Kpv0qbwoM Full episode show notes: mindbodypeak.com/72 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/72 and one of us will get back to you! Be an Outliyr, Nick

In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the resiliency of the nervous system and why Matt believes it has been life-changing in his own life.

Learn how to become more resilient to stress by using breathing to increase your HRV with Dr Jay T Wiles. Dr Wiles is an expert and authority on the interconnection between the human stress response and health performance and optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. 0:31 Introduction of Dr Jay Wiles 1:13 What is stress resiliency? 2:42 Our ability to adapt to stress 4:07 Why our ability to respond to stress decreased compared to the past? 4:13 Microtraumas 6:06 Hormetic stress 7:37 HRV is a good way to measure stress 7:49 What is HRV and why it is a non-invasive proxy to measure stress 10:20 Respiratory sinus arrhythmia (RSA) relationship to respiratory cycles 11:48 Why heart rate decreases when you exhale 12:18 Vagus nerve responsible for speeding and slowing of heart rate 12:48 Baroreflex mechanism (baroreceptors influence blood pressure regulation) 14:14 Difference between homeostasis and allostasis 16:26 How to influence HRV through breathing 18:08 Why baseline HRV doesn't matter as much as how you can influence it through breathing 19:00 Does increasing HRV correlate to a reduction in stress? 21:13 How breathing creates nice symmetrical peaks and valleys 22:28 The association between heart rates being high or low and HRV 23:35 Relationship between blood pressure and HRV 24:01 How does HRV change through the sleep cycles 25:32 Is REM sleep associated with more stress? 26:18 Why a decrease in HRV is not always bad or indicate stress 27:28 HRV and depression 29:29 How Oura ring and Whoop measure HRV differently 33:47 Why you shouldn't compare HRV to other people 34:23 Your ability to respond to stress is measured by your change in HRV 36:01 HRV decreases as we get older 38:06 Cardiovascular fitness improves HRV and our ability to handle stress 38:58 Increasing stress resilience with exercise 40:02 HIIT training vs low-intensity cardio: Which is best for improving HRV? 40:43 What are the zones in cardio training? 41:53 Why heart rate is a better proxy for the stress of exercise over HRV 43:56 How cortisol and adrenaline affect HRV 44:48 How diet affects HRV 45:10 Affect of cortisol on HRV 46:25 How fasting influences HRV 47:35 Using the Relaxator and Hana HRV device 48:24 How does Hana compare to Oura and Whoop 48:36 More on how the Hanu HRV device works throughout the day 50:55 Everyone who purchases HanuHealth.com gets a free Relaxator for the first 1,000 orders 52:02 Breathing exercises to help with stress and influence HRV 53:54 Jon Bischke, Hanu Co-Founder, found breathwork to be the most important thing to influence HRV 54:19 Resonance frequency breathing is Jay's favorite breathing practice 55:17 Breathing exercises built into HanuHealth app 56:47 Affects of Wim Hof method of breathing on HRV 57:59 Mouth taping increases HRV while sleeping 58:47 Nasal breathing slows down breathing and increases nitric oxide 59:19 Creating CO2 tolerance 59:45 BOLT score 1:00:20 Explain more of how Resonance Frequency works 1:02:12 Relationship of brainwave states with HRV 1:03:06 Preorder hanuhealth.com Composite stress resiliency score 1:03:42 Hanu Health Podcasts    

As I have been showcasing some wiggly truths which can be ugly, dark and, now I can express this word with full conviction, evil... it is time to take a breath. With this episode, I am going to focus specifically on the grand outcome of all of this work and ascension... the New Earth, our Golden Age, what it will be like once we rise through this storm, after the Great Awakening. Listen and see what you think?? And, I also discuss the scientific data through the Schumann resonance information that proves our frequencies are going up, up, up.And, with the Just Be Practice... let's live the New Earth NOW!Note - no new podcast next week as I will be on vaca. In next episode or episodes I will talk more about what to do yourself to keep your vibrations high.References:See the actual Schumann resonance data collection:http://sosrff.tsu.ru/?page_id=7More about Schumann data and how to read it:https://www.lawofheartcoherence.com/schumann-resonance-influence-brainwaves-behavior/July 28, 2022!!! Look at the frequencies!https://www.youtube.com/watch?v=VQmnqYRbLGkNew Earth  (I got a lot from her):https://angelreadingsbyzara.com/new-earth/POD DETAILS:Host: Eden Koz / Just Be®, LLCWebsites: EdenJustBe.com or EdenGhostBusters.comFacebook: Eden KozInstagram: Eden KozYouTube: Just Be ChannelMusic: Created for Eden by Ryan Sulibuk. For commissions & inquiries contact - SulibukProduction@gmail.com

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. Areas commonly explored include self-regulation, mindfulness, strengthening introspective sensitivity, oscillating between dynamic physiological states for peak performance, emotional pivoting, how to let go from the heart, shifting one's relationship with pain, maximizing flow, dynamic leadership and resilience. In this episode you'll learn: -How Dr. Lagos became interested in studying HRV...01:30 -How athletes paying attention to HRV translates to success in other areas of life...06:55 -How to look to the body to assess our stress levels...09:56 -The lowest hanging fruit in addressing poor HRV levels...15:25 -Why you shouldn't freak out if you appear to have lower HRV levels than others...23:02 -The importance of resonance frequency...26:09 -How to get back in sync with the pre-pandemic "old normal"...41:23 -How to go about engaging with the breath and improving HRV...54:47 Resources mentioned: https://www.drleahlagos.com (Dr. Lagos' website) https://amzn.to/30YqTOy (Heart Breath Mind) by Dr. Leah Lagos Guest's social media handles https://www.instagram.com/drleahlagos/?hl=en (@drleahlagos) on Instagram

In this new episode of "Ascendng with the Arcturians", we explore the meaning of the Schumann Resonance Frequency and how it affects the Earth's frequency. Is it increasing? If so, how we can adapt with more ease? We understand that human beings are tuned to the resonant vibation of Earth. Also known as the "heartbeat of Earth", the Schumann resonances affect our biorhymthms, brain waves, nervous system, and more! Learn an effective way to harmonize these resonances and restore emotional calmness and mental clarity. We will do a wonderful heart based breathing technique and more! Join us on Transformation Talk Radio with your host, Viviane Chauvet.

Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 breaths per minute (bpm). This practice is usually done at rest – laying or sitting, or with very light, easy movements such as some gentle qigong flows. Numerous studies have shown that 4.5 to 6 bpm influences key systems of the body helping to maintain the balance between the parasympathetic and sympathetic nervous systems, improving both mental and physical resilience.¹ Studies also show that training aimed at a permanently slow breathing rate reduces laboured breathing and improves exercise performance². Slowing your respiratory rate encourages diaphragmatic breathing, optimises oxygenation of cells, stimulates blood pressure receptors, reduces dead space in the lungs, and curbs the onset of inflammation. It also improves Heart Rate Variability (HRV). Whilst you may think your heart beats regularly like a metronome, this is not so. Heart rate increases as you breathe in and decreases as you exhale. Therefore, in general, the greater variation in each beat, the better. Do this simple 10-minute practice and note how you feel afterwards: Preparation: Find a comfortable sitting position Have your feet on the ground and sit bones stable on a chair, cushion or the floor Lengthen tall and proud through the spine as if being lifted gently by a string from the crown of your head – be sure not to become rigid in this position Take two full inhales through the nose and then exhale out through your mouth (Psychological Sigh³). Repeat if necessary, feeling a sense of 'letting go' and releasing any physical or emotional tension Then let the breath settle and become totally natural for a minute or so Using this audio: Keeping your breath soft, light, narrow and deep – like a thin thread of air entering your lungs – breath in to a count of 4 and out to a count of 6 (following the rhythm of the audio) Be mindful not to increase the volume of air you breath nor to pull, push or force the breath Breathing should be quiet, feel smooth, natural and effortless If you lose this feeling or begin to feel any stress or anxiety simply take your mind away from the practice, reset yourself and then when you feel ready, gently guide your attention back to the breath Note also the natural pauses at the top and bottom of the breath within the count but avoid holding the breath at any time – keep it smooth and rhythmical Explore also an equal ratio of 5:5. Feel free to comment below and share your experience.

Can we hack our bodies and our minds? On this episode, Neil deGrasse Tyson and co-hosts Gary O’Reilly and Chuck Nice talk about how to optimize human performance with performance and sport psychologist Leah Lagos, PhD. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/hacking-the-head-the-heart-with-leah-lagos-phd/ Thanks to our Patrons Eugenio Barrera, David J Rechtman, Umran Koca, Roy Nyaboga, Chris Merritt, GetPLayeD, Jacob Montgomery for supporting us this week. Photo Credit: ALol88, CC BY 4.0, via Wikimedia Commons See omnystudio.com/listener for privacy information.

.

Pst. Chibuzo teaches on 'Resonance Frequency'...

Nassim Haramein is a highly sought-after physicist and lecturer. Along with in-studio members of his team (Chris Almida and Andrea Melone) Nassim sheds light on some of the latest research being done at the Resonance Project, including the creation of “Ark” crystals and some amazing discoveries made on a recent trip to Egypt. What’s more, […]

"Happy Independence Day!It is currently my 10 year anniversary of working and being a productive adult in the workforceSomewhere along the way I found my way into this real estate investing and dedicated my efforts to building passive streams of income to do what I want, where I want, with who I wantAnti Rich Dad Poor Dad will call us undisciplined and with poor work ethicI have collected the data points of over a hundred calls with investors and have found that it is rare that someone is able to align what they are good at and what they are passionate aboutIf you like what you do (I mean Saturday morning like what you do) consider yourself luckyI use the analogy of a sonicare toothbrush and resonance frequency10 ways to appear engaged at your day job with you are building passive streams of income1) walk fast and move around frantically - general work areas2) don't tell people where your are going on vacation (ie going to Dallas to look at apartments)3) don't take calls in your car where people can see you4) don't drive a fancy car to work5) attempt to look like your bring a brown bag to work... Say something like you are being healthy6) invest in a small compact laptop to analyze deals and emails & Google Drive!7) use calendar scheduler and VAs to schedule your calls around your work8) when asked why you are not investing in the company sponsored 401k just say you are a government conspiracy folk... It will be easier to understand9) just nod and say yes!10) when you purposely keep your workspace cluttered so you look busy and appear indispensable(Just for fun!)" See acast.com/privacy for privacy and opt-out information.

What is the Earth Resonance Frequency? In this interview, Dean Evenson explains the Earth Resonance Frequency which he has used in many of his award-winning, nature-based, healing albums to create a deeper relaxation effect. Dean Evenson has a Masters Degree in Molecular biology and has been playing flute for over half a century. He is … Continue reading "Dean Evenson Explains the Earth Resonance Frequency"

Cancer Research. Looking at materials under fluid. Force Distance Spectroscopy explained and demonstrated.

Transcript -- Cancer Research. Looking at materials under fluid. Force Distance Spectroscopy explained and demonstrated.

Cancer Research. Looking at materials under fluid. Force Distance Spectroscopy explained and demonstrated.

Transcript -- Cancer Research. Looking at materials under fluid. Force Distance Spectroscopy explained and demonstrated.