Mind Body Peak Performance

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you'll get practical tips on safe dosing, combining formulas, & how to tune into your body's feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb's effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb's Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw  Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU   Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Peptides enhance supplements by targeting specific functions & boosting natural health Innovate beyond standard formulas using unique processes for effective, natural products Use clinically effective doses to ensure safety & optimize health benefits Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness Liposomal delivery boosts nutrient absorption & improves product stability Regular testing guides personalized supplementation & ensures optimal health Invest in quality over cost—cheap supplements often compromise purity & results Enhance bioavailability to ensure efficient nutrient absorption & effectiveness Tailor supplement stacks to individual needs & responses for better results Use nootropics wisely—cycle them to prevent dependency & support brain health 80% of products on Amazon don't meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption Episode Highlights 12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health's Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks Links Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q  Full episode show notes: outliyr.com/208 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering how to protect your body's most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses. You'll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels Meet our guest Dr. John Lieurance, ND, DC, is a functional & naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, & advanced healing modalities. He's been featured on top health podcasts like Ben Greenfield & Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, & phototherapy Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, & divine connection. Author of Melatonin: Miracle Molecule & other titles Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Protect body's doorways by caring for nose & mouth to prevent toxin & microbe buildup Use the concept of Ganesh to guard body's entry points against obstructions Biofilms in nasal passages & mouth trap microbes, leading to health issues if unmanaged Methylene blue enhances mitochondria, boosts energy & supports depression treatment Methylene blue protects eyes, improving both physical vision & mental clarity Combine botanicals & synthetics like methylene blue for an entourage health effect Exposure to pathogens builds immunity, but overexposure causes inflammation Regularly clean nasal passages & mouth to reduce biofilms & support health SSRIs inhibit memory integration, methylene blue addresses root causes instead Screen for latent prostate infections to prevent chronic health problems When cells are stressed & enter fermentation (the Warburg effect), they produce only 10% of the energy compared to normal mitochondrial function Prostate cancer is the second leading cause of cancer & cancer death in men over the age of 40 Episode Highlights 4:36 Introduction to your body's doorways & health 14:15 Biofilms, microbial overgrowth, inflammation & mitochondrial health 16:53 Integrating botanicals & terpenes in health 26:06 Methylene blue, therapies & health protocols 1:03:35 Importance of vision & eye health & identifying stealth infections Links Watch it on YouTube: https://youtu.be/5uBDihNPEq4  Full episode show notes: outliyr.com/207 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health. We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out Meet our guest Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK's first professional training in integrative medicine and served as the former medical director of Bulletproof Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead Biohacking evolves into bioharmony by balancing mind, emotions & relationships When routines stop working, inner growth & emotional honesty break health plateaus Joy & contentment often come from releasing internal stress, not chasing achievements Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected Quiet racing thoughts by practicing presence & the inner smile technique Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm Let emotions flow. Honest expression prevents stress buildup & supports lasting health True growth happens when you let go of control & become more attuned to what matters The Optimal Health, Longevity & Biohacking Program offers real results for all levels Episode Highlights 7:14 The World of "Biohacking 3.0" 16:46 The Complete & Integrated Health Model 24:11 Core Practices for Mind Mastery & Self-Regulation 41:41 Relationship Between Emotional Mastery & Flow States 59:57 The New Program Designed For Coaches & Individuals Links Watch it on YouTube: https://youtu.be/gOeDZXqRWoI  Full episode show notes: mindbodypeak.com/206 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one's for you. Learn all this and more on today's episode Meet our guest Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective. His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Letting go of strict routines leads to more freedom & a better life Avoid depending on wellness practices to define your day Meditation builds resilience by creating space between stimulus & response Devices like Oura rings help, but don't let them dictate your mood Filter outside information & trust your body's own signals Tune into different body parts to better understand your emotions Be mindful of the stories you tell yourself about situations & people Heart coherence training enhances decision-making by linking heart & brain Choose practices you enjoy for consistency & effectiveness Engaging in diverse experiences like dance helps deepen self-connection Episode Highlights 17:57 What Is HeartMath Training 35:17 Other Practices to Strengthen HRV 43:34 The Joy of Doing Things Alone Without Fear of Judgment 47:38 Deep Dive Into HeartMath Devices & Neurofeedback Links Watch it on YouTube: https://youtu.be/kxeFS1ekxBc  Full episode show notes: mindbodypeak.com/205 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body's most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption. If you're chasing peak performance with less burnout, today's episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable Meet our guest Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health Dr. Patel developed a patented topical glutathione system that significantly enhances absorption Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation Glutathione supports detoxification, boosts liver function & enhances metabolism It dramatically improves recovery time & performance for athletes & active individuals Genetic makeup affects some people's ability to produce or use glutathione effectively Glutathione strengthens the immune system & supports longevity beyond antioxidant functions By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life Episode Highlights 16:53 Why Reduce Oxidative Stress 21:54 Effects of Topical Glutathione 53:15 Why Glutathione is the King of Antioxidants 01:06:39 Natural Ways to Increase Glutathione Links Watch it on YouTube: https://youtu.be/nNks8QQrfco  Full episode show notes: mindbodypeak.com/204 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He'll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao's wisdom create effortless resilience & balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today's episode, ‘Ancient Arts for Longevity' Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes & more Qigong applies in martial, medical & meditational contexts, showing its versatility Episode Highlights 9:49 Understanding Dao: Flow & Change 24:50 Health & Life Benefits of Tai Chi & Qigong 48:12 Practical Daoist Tips & Philosophies 1:01:41 How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0  Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn't in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature's most potent ingredients. Learn how simple, clean formulations can enhance your skin's health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today's episode on “Holistic Ancient Skin Care” Meet our guest In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Look for products with clean, natural ingredients that work best with your skin Clay masks detoxify & rejuvenate by improving microcirculation Essential oils enhance skincare with antimicrobial & healing properties Choose proper packaging to avoid harmful phthalates & microplastics Understand ingredient lists & avoid artificial ingredients & preservatives Start your day with a cleanse to prepare your skin Moisturize well to support elasticity & a youthful appearance Incorporate ancient ingredients like frankincense & myrrh for healing benefits Supplements with adaptogens support skin health from the inside out Learn from ancient practices for a holistic skincare approach Episode Highlights 4:08 Skincare Concerns & Professional Recommendations 9:41 Why Go for Natural Ingredients & Clean Products 18:20 Development of Clean Skincare 45:04 Advancements & Innovations in Natural Skincare Links Watch it on YouTube: https://youtu.be/ctBaW3NPCus  Full episode show notes: mindbodypeak.com/201 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today's episode on 'Holistic Oral Health Care' Meet our guest Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco's first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact. A graduate of USC's School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation Using mouth tape reduces mouth breathing & improves sleep quality Simple exercises like sticking your tongue out while driving improves tongue health Using coconut oil in the mouth detoxes the body by binding toxins A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water The tongue's position impacts breathing & health, with regular exercises maintaining its function   Episode Highlights 6:22 Oral Health & Its Connection to Systemic Health 11:22 Tongue Position & Peak Performance 13:36 DIY Oral Health Practices & Breathing Exercises 26:07 Oil Pulling & Mouthwashing Techniques Links Watch it on YouTube: https://youtu.be/VnjOQrlB3-g  Full episode show notes: mindbodypeak.com/200 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered why you still feel sluggish despite a "healthy" lifestyle? In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You'll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals. Find out how & more in today's episode on “The Smarter Way to Detox” Meet our guest Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Zeolite is a powerful detox agent, but it's often misused Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health Oxidative therapies, once avoided, are now seen as beneficial when used responsibly, contrasting with long-term antioxidant use Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery Episode Highlights 5:13 Oxidative vs. Antioxidant Therapies 10:48 Challenges of Detoxing 11:59 The Magic of Zeolite (ZeoCharge) 33:38 Dosing the Detox Magnet Links Watch it on YouTube:  https://youtu.be/Mv4Tg7CwwDg  Full episode show notes: mindbodypeak.com/199 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin's role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol” Meet our guest Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience. A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO Featured on GaiaTV, UCSF, & Women's Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Oxytocin helps with gut health & brain function even aiding autistic children in communication Centenarians often have lifestyle habits that naturally increase oxytocin Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria Oxalates linked to mold & candida overgrowth can be managed with the right probiotics Entering a sauna without taking binders can worsen detox symptoms Gut health affects hormones significantly including testosterone & progesterone levels Episode Highlights 5:20 Benefits of Oxytocin 18:23 Weeding, Seeding & Feeding the Gut 21:08 Healing Protocols & Hormonal Improvements 42:22 Handling Fiber & Detox Protocols Links Watch it on YouTube: https://youtu.be/mi9mW66iorc  Full episode show notes: mindbodypeak.com/198 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you falling for outdated health myths? Nick Urban unpacks 2024's most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Meet our guest Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates   Episode Highlights 2:38 The Dark Side of Keto & Intermittent Fasting 25:32 How Magic Beans Saved Her Daughter's Life 11:11 Inside This Ancient Supplement: Tulsi (Holy Basil) 36:53 How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg  Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are we on the verge of a health revolution? Nick Urban & Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement" Meet our guest Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization. With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery Peptides like GHK-Cu and MOTS-c are revolutionizing personal health. They can help with everything from boosting skin health to ramping up energy & improving mitochondrial function Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, are game-changers. They can detect possible health issues decades in advance, giving you the chance to address them early Regular blood work and full body MRIs provide critical health insights, tailoring personal health journeys Stress affects body and mind profoundly. Techniques like float tanks & magnesium can alleviate stress and promote relaxation Genetic insights help tailor supplements, avoiding a blanket approach and optimizing personal health benefits Elevated liver enzymes are a warning sign. Regular health checks are vital to catch early issues Episode Highlights 3:35 How to effectively detect diseases early 24:37 Peptides for healing & recovery 29:41 Importance of rest & essential amino acids 1:06:49 Genetic testing & personalized medicine Links Watch it on YouTube: https://youtu.be/A56xR6onhtQ  Full episode show notes: mindbodypeak.com/196 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What's changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today's episode on 2025 Health Optimization Trends & Breakthroughs. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025 At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests Peptides are gaining popularity beyond gyms, showing up in places like restaurants & planes AI is being integrated into health optimization, merging data from wearables to provide insights Gut microbiome has the potential to act like a pharmacy, creating substances the body needs There is a trend towards systemic health, understanding how body systems are interconnected Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance Building in-person communities is gaining traction, offering benefits digital ones can't fully replicate Episode Highlights 07:28 #2: At-Home health Diagnostics & Self-Quantification Trends 10:43 The Rise of Peptides & Bioregulators in the Mainstream 13:28 Artificial Intelligence in Health Optimization 6:31 Systemic Health & Holistic Approaches Links Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ  Full episode show notes: mindbodypeak.com/195 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You'll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today's episode on “Metabolic Typing Explained” Meet our guest Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet." With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Incorrect eating swings an individual between depression & hyperactivity You may actually go bipolar just by eating incorrectly Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets Dry brushing and rebounding are techniques that alleviates lymphatic stagnation Optimal human pH level is between 7.35-7.45 Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types Episode Highlights 6:28 Introduction to Metabolic Typing 13:08 2 Layers of Metabolic Typing You Didn't Know About 19:36 Eating For Your Blood-Type & How it Works 47:28 The 4 Drivers of Disease Links Watch it on YouTube: https://youtu.be/CeD7fp_Q_Bw  Full episode show notes: mindbodypeak.com/194 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are weight loss drugs like Ozempic really the only option to reach your dream body? In today's episode, I'm joined by Dr. Edward Walker from Calocurb as he breaka down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curb cravings, & promote sustainable weight management. Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative”. Meet our guest Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products. As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods. His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks Semaglutide's half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes The best approach is to start with a low dose & gradually increase it The optimal dose of amarasate varies for individuals due to differences in gut response Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production Episode Highlights 10:29 What GLP-1 & Injectable Peptides Actually Do to Your Body 20:57 The Biggest Concern About Taking GLP-1 29:33 The Better Natural Alternative to Ozempic 53:21 Protocols & Dietary Changes to Stack For Best Amarasate Effects Links Watch it on YouTube: https://youtu.be/xR3PslzxPFc  Full episode show notes: mindbodypeak.com/193 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is whole-body vibration the ultimate biohacking tool? In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health. Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today's episode on ‘Whole Body Vibration' Meet our guest Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries. Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance Lower body power is the most critical factor for functional aging, even surpassing cognition in importance Whole-body vibration uses mechanical, not electrical or magnetic, stimulation Comparing endurance training with hypertrophy or strength studies is ineffective due to different methodologies 99% of structural problems don't need surgery; physical therapy or chiropractic interventions usually work WBV helps stimulate strength, bone, and muscle through rapid movements and ground reaction force   Episode Highlights 12:17 The Practice That Unlocks Human Potential 37:37 The Biggest Benefits of Whole-Body Vibration (WBV) 1:07:07 The Effect of WBV On HGH Production 1:16:01 Budget-Friendly WBV Alternatives Links Watch it on YouTube: https://youtu.be/iwtF168lhfo  Full episode show notes: mindbodypeak.com/192 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Will this $3 patch replace pills for healing & pain relief? In today's episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boostsenergy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike. Get to know the in-depth benefits from industry expert, Dr. Harmon in today's episode on “Science of Phototherapy Patches” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy The body can be signaled to produce more GHK copper peptide, a process documented since 1977 Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity Wearing specific patches has been shown to elevate GHK levels in blood tests Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying Some metabolic pathways depend on adequate levels of GHK to function properly X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects Stem cells are naturally attracted to inflammation, aiding in targeted repair Episode Highlights 07:09 How to Influence Health Through Frequencies & Energy 16:54 Peptide Patches Vs Injections  21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch 42:16 The Role of Epithalamine in Extending Your Lifespan Links Watch it on YouTube: https://youtu.be/iDH-Q75cPFo  Full episode show notes: mindbodypeak.com/191 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is aging really reversible? Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides. Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today's episode on “Copper Peptides” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care Its short half-life still provides lasting benefits, making it highly effective GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production Episode Highlights 6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes) 13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support 28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity 38:55 Protocols To Supplement Copper Peptides Links Watch it on YouTube: https://youtu.be/_2EldBq7o2s  Full episode show notes: mindbodypeak.com/190 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is dry fasting the ultimate detox? Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today's episode on “Ultimate Guide to Dry Fasting” Meet our guest Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo's work centers on optimizing cellular energy to support the body's natural healing intelligence. After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm Dry fasting reverses biological age by up to a decade for the average person Quitting a 5-day dry fast during the stem cell release phase harms stem cell production One-day dry fasting resets gut inflammation quickly Measure cellular health with phase angle, tracking real health changes Episode Highlights 3:46 Everything You Need to Know About Dry Fasting 11:47 60 Years of Russian Research on Dry Fasting Explained 16:46 How Your Body Makes Water When You're Not Drinking Any 38:51 Dry Fast Quick Tips & Guide for Beginners Links Watch it on YouTube: https://youtu.be/zZbD7tzORgA  Full episode show notes: mindbodypeak.com/189 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you missing out on these forgotten health secrets? Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life Meet our guest Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo's work centers on optimizing cellular energy to support the body's natural healing intelligence. After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging Combining EDTA with substances like silica & zeolite helps detox the body more effectively Use humic & fulvic acids from ancient deposits for optimal nutrient absorption Episode Highlights 25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols 35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs 48:22 8 Critical Nutrients You Need to Watch Out For 54:17 Rediscovering Ancient Supplements for Modern Health Issues Links Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY  Full episode show notes: mindbodypeak.com/188 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What's the secret weapon of elite Ironman triathletes? Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature's most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about. Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today's episode “The Astaxanthin Miracle” Meet our guest Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits. He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture The effectiveness of antioxidants depends on their location & function within the body & cells Cellular health is crucial, as it influences numerous signaling pathways & overall well-being Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance Aging is a constant process, but maintaining or improving health over time is a valuable achievement Episode Highlights 13:24 Astaxanthin vs. Other Popular Supplements 20:19 Overall Benefits of Astaxanthin 37:17 All the Research & Testing Proving Astaxanthin's Longevity Effects 1:20:28 How Long It Takes to See Visible Results Links Watch it on YouTube: https://youtu.be/D8YV42OAPKA  Full episode show notes: mindbodypeak.com/187 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.  Learn all this & more in today's episode on "RoXiva Light Therapy" Meet our guest Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain. After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the roXiva light. This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Trauma narrows emotional responses, preventing both deep sadness & true happiness The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states Unprocessed negative experiences are buried & transmitted, affecting mental health Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system Cells have memory, allowing them to recognize & react to past stimuli for survival The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe Introducing multiple stimuli can induce states where we lose our sense of self positively Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli The brain is wired to notice novelty, making new & different stimuli essential for engagement Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes Episode Highlights 8:38 Why Your Brain is Not Your Friend 19:30 Everything About Brainwave Entrainment 24:07 Stroboscopic Light & Sound Therapy 51:32 Brainwave States & Subconscious Reprogramming Links Watch it on YouTube: https://youtu.be/n2_Yug6fKuo  Full episode show notes: mindbodypeak.com/186 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think healthy living has to be expensive? Think again. In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.  From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today's episode on “Longevity Made Cheap" Meet our guest Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month. Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Longevity doesn't require expensive therapies, just healthier, simpler choices Reducing toxins boosts resilience to handle life's challenges more easily Maintaining insulin sensitivity is key for overall health, not just weight loss Keep things simple & avoid the temptation to chase every new trend or method Before diving into research, clarify your “why,” your intentions, & your available resources Revisit your goals periodically, as they can evolve over time Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses Episode Highlights 7:27 The Minimalist Approach to Wellness & Longevity 18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition 31:18 Budgeted Approach to Supplements & Therapies 51:21 Budget-Friendly Protocols, Activities, & Biohacks Links Watch it on YouTube: https://youtu.be/o9YKGcT4fnA  Full episode show notes: mindbodypeak.com/185 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like? In today's episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today's episode on Everything Epigenetics Meet our guest Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare. TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world's largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases Epigenetics integrate other aging factors, refined by how the algorithms are trained Episode Highlights 7:39 Understanding The Difference Between Genetics & Epigenetics  15:03 Hierarchy of Diagnostics & Testing 26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology 39:00 How to Personalize Your Health Using Data & Test Results 48:00 The Best Longevity Protocols & Supplementation Links Watch it on YouTube: https://youtu.be/bWEJ3DTYGHU  Full episode show notes: mindbodypeak.com/184 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Want to run 100 miles a week & know what it truly takes to be an ultra human? Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike,  you'll learn all about adaptability & how to have a holistic approach to fitness in today's episode on ‘Ultra Human' Meet our guest Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches. He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Build resilience & focus on how much stress you'll handle while maintaining joy; this approach strengthens the body & mind together Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system Push physical & mental limits with a solid training base before advanced techniques Identify a meaningful purpose to stay motivated & prevent disappointment Align short-term enjoyment with long-term health goals for sustained fulfillment Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically Train your gut to handle both high & low calorie intake for versatile endurance Health is the body's ability to adapt, & specific stressors like sauna & red light therapy build strength In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits Episode Highlights 4:58 What it Takes to Run a 100K  19:01 Tools & practices for Ultra Human Training 23:01 Supplements for Ergogenic Performance Enhancement 34:07 Potential Drawbacks of High Endurance Training Links Watch it on YouTube: https://youtu.be/ROoVRTSiutw  Full episode show notes: mindbodypeak.com/183 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that shapes in strategic positions can affect your health? Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life. Meet our guest Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design. As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She's Mercedes" honoree, celebrating empowering women in Egypt. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biogeometry is a science that studies the energy of shapes & their effects on biological functions There are different systems for studying & classifying energy A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don't. This is where biogeometry plays a role For many people, the root cause of health problems is environmental in nature Shapes affect environments objects and individuals creating resonance & energy exchanges Episode Highlights 4:52 What Is BioGeometry 21:23 Intro to Energy & Shapes  25:41 BioGeometric Tools & How They Work 42:16 BioGeometry & The Environment Links Watch it on YouTube: https://youtu.be/PiYngZd0BZE  Full episode show notes: mindbodypeak.com/182 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ready to boost your energy and resilience naturally? Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health. In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff's philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today's episode on “MTE Supplements”. Meet our guest Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019. With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience Stimulants boost exertion but may impair recovery Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine Episode Highlights 4:08 Top Wellness Principles 20:26 Adaptogens & Their Benefits 32:10 Behind the Supplement Industry & Its Products 43:33 MTE Product Philosophy & Approach 56:00 Gut Health & Adaptogen Inspiration Links Watch it on YouTube: https://youtu.be/kbQx3luFxz8  Full episode show notes: mindbodypeak.com/181 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.  In today's episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You'll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation” Meet our guest Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system.  To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways There are many ways to stimulate the vagus nerve, each with slightly different effects The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states Electrical stimulation is faster and more effective for vagus nerve activation Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines Auricular nerve stimulators can be used for 10-20 minutes; simply adjust them until you hit the right spot for effectiveness Vagus nerve stimulation can reduce stress and anxiety Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain's ability to learn and retain new information Using vagus nerve stimulation before practicing a skill improves memory retention and performance If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it's already experienced them Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories Episode Highlights 03:06 Everything You Need to Know About The Vagus Nerve 07:01 Benefits & Risks of Vagus Nerve Stimulation 09:04 Vagus Nerve & Stress Relief Stimulation Modalities 18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement 47:41 Vagus Nerve Stimulation Studies Links Watch it on YouTube: https://youtu.be/kw1vqd_ABC4  Full episode show notes: mindbodypeak.com/180 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that some people believe drinking your own pee can boost your health? Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination. While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'. Meet our guest Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health. Motivated by her daughter's health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family's improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Urine is full of stem cells & is pushed out of allopathic medicine since it can't be patented All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood Healthier plasma leads to healthier cells & body; urine is essentially plasma Many consumer products, including creams & medications, are derived from urine Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs Both men & women face hormonal imbalances, but often men don't notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance Hormonal imbalances aren't normal; menopause doesn't have to involve suffering if everything is balanced Aged urine is stronger & richer in stem cells, but may cause a deeper reaction Episode Highlights 5:45 The Controversial Way to Heal Your Body 12:10 The Research Behind Urine Therapy 20:13 Health Benefits of Urine Therapy 26:33 Debunking Myths About Urine Therapy 40:16 Practical Ways to Get Started with Urine Therapy Links Watch it on YouTube: https://youtu.be/78fW-NzaSm0  Full episode show notes: mindbodypeak.com/179 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water? In this episode,  Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today's episode on “The Ultimate Guide to Cold Therapy”  as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle. Meet our guest Joshua Church is the co-founder of Edge Theory Labs, where he developed the world's first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success. He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus Cold therapy increases dopamine by 250% & norepinephrine by 530% Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure Cold is just a sensation, instead of avoiding or distracting from it, bring full awareness to it then see what happens Research often overlooks the introspective side of cold exposure Going inward during cold therapy yields most of the benefits Liberation comes from allowing yourself to step outside the norm Cold immersion research lacks female representation The myth is that cold therapy must be extreme or for pro athletes to work Episode Highlights 10:17 The Fundamentals of Cold Therapy 25:10 Benefits of Cold Therapy 34:34 Cold Therapy Tips & Practices 37:29 Dosing Cold Immersion Links Watch it on YouTube: https://youtu.be/X8vCJz2sF0I  Full episode show notes: mindbodypeak.com/178 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here's the good news: by adopting core lifestyle habits & understanding how supplementation really works, you'll take control of your aging process. With Chris Mirabile of Novos Labs, you'll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today's episode on ‘Novos Labs Longevity' Meet our guest Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern's business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook. Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Most supplement companies are primarily marketing-focused, not scientific or biotech-driven Combining ingredients can produce unexpected effects on the body Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse Feeling younger or looking better from HGH doesn't guarantee long-term health; it may actually be harmful Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants While you may feel a product works, negative biological effects might occur unnoticed Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues About 70% of people are deficient in magnesium The supplement is designed for both biohackers & the average American, not just for obese individuals Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective Episode Highlights 06:23 Understanding The Truth About Longevity 17:07 What You Need to Know About Longevity Supplements 35:12 Behind The World's Largest Longevity Database 45:16 Longevity Practices To Start Your Journey Links Watch it on YouTube: https://youtu.be/CrcktKY9GlE  Full episode show notes: mindbodypeak.com/177 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Your supplements are not doing what it's supposed to & misleading marketing tactics may be the culprit. In today's episode, you'll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We'll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today's episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don't measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it's crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k  Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that you possess the ability to heal your current self the way your younger version did? Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life. Learn about this & more in today's episode on ‘Regenerative Medicine'. Meet our guest Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times. Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He's donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better Melatonin, cortisol's opposing hormone, decreases significantly after puberty Acute inflammation helps build resilience Chronic inflammation reduces the function & volume of our stem cell reserves Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme) Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes Episode Highlights 3:30 Everything You Need to Know About Inflammation 28:14 Regenerative Medicine Therapies & Techniques 37:34 Exosomes vs Stem Cells Explained 52:04 Supplementation, Resources & Other Alternatives Links Watch it on YouTube: https://youtu.be/ThzjGurRkvU  Full episode show notes: mindbodypeak.com/175 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today's guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.  Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today's episode on Stress-free Living Meet our guest Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals. With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Stick with what works for you, whether it's structure or flexibility Understand your relationship with time & communicate it to those around you Disregarding your time preferences can lower self-esteem; know your needs & share them Use situations to gain freedom & avoid the common stress patterns others fall into Just 10-15 minutes of positive stress management daily can be effective Focus on being present; activities like cooking help maintain mindfulness Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping Stress impact depends on interpretation, not the absolute level; the same event affects people differently Get clear on what works for you in stress management & personal growth—always ask why Self-understanding requires a deep or at least surface-level investigation Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit Episode Highlights 10:16 Impact of Stress Interpretation 17:51 Negative Stress Management Tools 21:58 Positive Stress Management Tools 29:46 Fool-proof Tips for Stress Management 32:44 How to use your stress to build courage Links Watch it on YouTube: https://youtu.be/mdl52X4xFQU  Full episode show notes: mindbodypeak.com/174 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know you could lose weight by eating more carbs? Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today's episode on “Bioenergetic Health”. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not Increased activity, particularly with more muscle mass, raises fat needs, generally between 30-40% of total calories At rest & during low-level activity, muscles predominantly use fat as fuel Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage Episode Highlights 03:34 How to Safely Transition From a Low-Carb Diet 14:41 The Path to Bioenergetic Nutrition 20:18 Omega-3 vs. Omega-6 41:31 Effective Supplementation Links Watch it on YouTube: https://youtu.be/QfPTMw6As0Y  Full episode show notes: mindbodypeak.com/173 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY  Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance? Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance. Meet our guest Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites Science is never perfect; we're always learning Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue 8 out of 10 kidney stones form from oxalate crystals Episode Highlights 06:02 The Foundation of Genetics 16:37 How to Test Your Genetic Health 33:04 Why Supplements Aren't Working 36:35 The Best Methods to Optimize Your Genetics 47:51 The Gene that Affects Your Personality Links Watch it on YouTube: https://youtu.be/PrcC9L420PQ  Full episode show notes: mindbodypeak.com/171 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that the health of your hair is  a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss” Meet our guest Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.  Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.” Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss Androgens are the main trigger for male pattern hair loss. Hair is an important barometer. It's a strong indicator of your health, wellness, youth, and vitality Recent statistics show that anywhere from 80 to 100 million Americans are struggling with some kind of hair loss or thinning hair For women, hair follicle dysfunction could be a sign that something else is going on metabolically The oil your scalp produces is essential for maintaining a healthy microbiome, which supports healthy hair growth and scalp health Episode Highlights 12:09 Understanding the Dangers of Hair Loss 15:45 How to Determine Your Hair Health 17:58 What Causes or Triggers Hair Loss 32:21 Therapies & Tips to Restore Hair Lost 47:35 Traditional Remedies for Hair Regrowth Links Watch it on YouTube: https://youtu.be/izt9POZVwgY Full episode show notes: mindbodypeak.com/170 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

No matter how many biohacks you've done, you can't seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell.  You'll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today's episode on Your Pristine Blueprint Meet our guest For over 20 years Beth has been transforming the practice of medicine, bringing innovative therapeutics to thousands of patients. She is advancing a new paradigm, one at the intersection of medicine and contemporary physics and has coined the term Unified Field Medicine describing health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways At the moment of our conception, a field is formed. It's a three-dimensional blueprint that guides our development & growth as an embryo You have millions of chemical events happening in every one of your 37 trillion cells every second in a coordinated manner You take in not only so many chemicals in water from municipal water supplies, but also the energetic signatures of all the things that have passed through that water You age because your mitochondria age There are lifestyle pillars that cannot be ignored Muscle is the currency of longevity. You have the most mitochondria in your muscle cells & neurons, so keep the population of mitochondria as high as possible We are the greatest technology Episode Highlights 09:45 What is Your Pristine Blueprint 15:25 How to Assess Your Pristine Blueprint 33:00 Inside the Cutting-Edge Facilities of Jyzen 37:35 The Science Behind Human Geometry 57:58 Supplements, Substances & Other Tools for Bio-Optimization Links Watch it on YouTube: https://youtu.be/Vt00bElekHw  Full episode show notes: mindbodypeak.com/169 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could heal yourself & others remotely? This is more possible that you think. Uncover the innovative approach of how scalar light therapy can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, & downloads nutrients into your system.  Learn more on how to experience this life-changing effect in today's episode on ‘Scalar Light Therapy' Meet our guest Tom Paladino is a Christian, husband, researcher and humanitarian seeking to bring Scalar Light healing to the world. Scalar Light will improve the quantum health of humanity. He began researching Scalar Light during his undergraduate years after developing a deep admiration of two brilliant Scalar Light pioneers: Nikola Tesla and Galen Hieronymus. Tom has focused a significant portion of his humanitarian efforts upon helping an entire host of Non-Government Organizations (NGOs) with outreach programs. NGOs are comprised of action-based program developers and a community of like-minded people. The organization is committed to making sustainable, humanitarian-oriented impacts all over the world. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Scalar light is life-giving energy without consequence because there are no chemicals involved. It's natural energy This all-encompassing, infinite energy pervades the universe. There is no basic unit, no liter, no gallon. You can't measure energy Scalar technology will change the social order for the better. We will see improvements in our well-being, soul, mind, and body Electricity and magnetism operate and function in a perpendicular sense, whereas scalar energy works in a parallel sense Praying is a scalar wave. When you pray, you're broadcasting scalar energy Scalar energy is from God. God decides how much energy, like riboflavin, a person needs. We need these inbuilt instructions to harness it Episode Highlights 06:51 Infinite Scalar Energy & Its Effects 11:18 How to Heal Yourself & Others with a Photograph 16:16 Scalar Energy in the World & How to Harness It 29:20 Scalar Energy Therapy Benefits 41:31 Get Started with Scalar Light at Home Links Watch it on YouTube: https://youtu.be/hmldzR0iE-o Full episode show notes: mindbodypeak.com/168 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect". As frustrating as it is, there's actually a solution to avoid it & achieve long-term weight loss in the most effective way by optimizing your gut health & immune system.  Contrary to popular belief, the immune system carries more responsibility than you assume when it comes to shredding fat & achieving real lasting health which we will dive deeper into on today's episode, "The Immunity Code." Meet our guest Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.  Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of "The Immunity Code," a groundbreaking approach to immune-centric health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The more cycles of fat loss you take the body into, particularly as you get older, the more difficult it becomes to lose fat The immune system governs post-workout recovery 100%. The worst thing you could do post-workout is take antioxidants because you squash all of that inflammatory signaling Most of the horsepower for digestion is not in the human genome; it's in the microbiome. You can acquire genes that work for you by acquiring the bacteria that have those genes Optimal insulin function requires an optimized microbiome The health of a food is not determined solely by its health properties Episode Highlights 08:56 What is immune-centric health 17:40 Modern approach to weight loss 24:18 Two things to beat when losing weight 30:47 The problem with carnivore or vegan diets 39:24 The  diet that improve mitochondrial function the most 41:16 Components of real lasting health 55:17 Stop being lactose/gluten intolerant by changing your gut bacteria Links Watch it on YouTube: https://youtu.be/tnaw5z_MHQk  Full episode show notes: mindbodypeak.com/167 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state. Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto.  Meet our guest Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry. In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device. His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways You can activate the vagus nerve at home without any technology HRV basically represents the vagus nerve strength or tone The biggest problem with drugs is addiction, & there are significant numbers of overdose deaths, especially in the US because of the opioid epidemic. With electric stimulation, there are no side effects & no risk of addiction If you're able to keep your heart rate down, especially as the pressure is increasing, whether it's on the field for sports or in the boardroom on the job, you're going to do better overall at whatever task it is It's very normal during the day to switch between the fight-or-flight response & rest-and-digest mode. It's impossible for you to always be in the parasympathetic nervous system Episode Highlights 13:55 10 3 2 1 method 15:22 Supplements/strategies for better sleep 22:09 How the vagus nerve works as your body's Wi-Fi 41:22 Real-world results of vagus nerve stimulation (VNS) 56:42 Effect of VNS on hormones 58:00 Heightened senses from using VNS 59:25 Why VNS has become so popular in recent years Links Watch it on YouTube: https://youtu.be/PycU9vhp0Pw  Full episode show notes: mindbodypeak.com/166 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that farmed fish is healthier than wild-caught? In this episode, we explore the complex world of seafood, beginning with the challenges facing our current supply within the industry, we discuss why wild-caught seafood isn't always the healthiest option and highlight the innovative approaches taken by extensive farmers in fish farming and aquaculture. Learn more as we are guided by guest, James Arthur Smith in today's episode on Seatopia. Meet our guest James Arthur Smith is a dedicated surfer, yachtsman, and the founder of Seatopia. He has spent the last eight years immersing himself in the aquaculture industry by personally visiting farms, eating the feed the fish eat, diving under the grow-out pens, and testing the harvested products in the lab. His passion for the ocean led him to live aboard a sailboat for ten years, sailing the Eastern Pacific coastline from San Francisco, California, to Ecuador and the Galapagos Islands. James is on a mission to deliver the best certified clean seafood to you which will grow a sustainable aquaculture seafood supply chain and help heal the blue planet.   Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways What you eat changes your biological makeup & how your body works. But it's not just what you eat; it's what your food eats as well Mercury in the oceans is up over 300% Unless you're raising fish in a controlled environment & controlling the feed, it's very difficult to have a predictable outcome that doesn't involve bioaccumulation There are outliers in terrestrial farming, in both cattle & chicken farming Data is empowering us to make better decisions Episode Highlights 06:12 The reason you're not getting the same seafood anymore 8:59 Why wild-caught seafood isn't always healthier 22:18 The reality of the fishing industry 29:10 How farms are transitioning traditional practices to extensive farming 50:02 Easy action steps to take when buying seafood to get the best quality Links Watch it on YouTube: https://youtu.be/fIBFqAkKud4  Full episode show notes: mindbodypeak.com/165 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life. Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet. Meet our guest Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges. He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.    Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways FMD is for people who want to experience better effects from their fast You can enhance your fast by consuming cysteine & glycerol our blood glucose naturally fluctuates throughout the day The best way to fast is the one you can actually complete Often, the diet that gets you healthy is not the same diet that will keep you healthy If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures. When you lower the calories during a fast, the macronutrient ratio doesn't appear to be very important Links Watch it on YouTube: https://youtu.be/3k8VkQLiTLw  Full episode show notes: mindbodypeak.com/164 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that focusing on building health rather than battling disease leads to a healthier life? Let's unpack why creating wellness is better than chasing symptoms using holistic methods, integrating the mind, body and spirit for self-assessment & inner healing. Learn how to look beyond immediate symptoms & invest in long-term health strategies by enhancing your body's natural ability to self-regulate, self-heal & more in this episode on Integrating True Holistic Health. Meet our guest Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices. He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways You'll never figure out a health-based process by focusing on disease Anything that compromises your adaptability takes away energy. Anything that takes away energy moves you away from optimal function The person is physical, but they're also a mental, emotional & spiritual being The vitality of living tissue, the amount of light it's able to express & exude, the structure of the water in the cells in the body is ultimately what determines if someone's healthy or not People can sit down and say they're fine but don't realize they're not because chaos & stress is normal to them, so it's not a healthy state of regulation 5% of our realities, maybe more for some people, maybe less for others, is conscious Energy + adaptability equals optimal function The most important organ body system is the immune system Health is not guaranteed unless you understand how to take the physical, the mental, the emotional, & the spiritual aspects of self & find harmony so all of them can achieve some sort of subjective balance Links Watch it on YouTube: https://youtu.be/PY6YZ8Apk-c  Full episode show notes: mindbodypeak.com/163 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered what's actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality. Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being.  Meet our guest Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity. Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama's medical board, providing insights into diverse health concerns. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Mitochondria play a key role in sending danger signals to your body To improve sleep, intelligence, and speed, focus on your mitochondria Thyroid issues almost always come with adrenal gland issues Mitochondrial dysfunction often first appears in the brain and nervous system The brain holds 9-10% of the body's mitochondria The main protectors of mitochondria are glutathione and superoxide dismutase Without phosphatidylcholine, we can't make bile or detoxify Detox and sleep are energy-intensive; many can't heal due to energy deficits Glutathione is a strong antiviral and immune modulator Links Watch it on YouTube: https://youtu.be/QEqSk2ftTSA  Full episode show notes: mindbodypeak.com/162 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth. It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today's episode on High Performance Living. Meet our guest Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football.  By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The athletes who have the best results have long term relationship with their coaches You need to get comfortable being uncomfortable or else you won't grow Practice does not make perfect, practice makes permanent Your life is about really exploring, growing, & seeing how much you can become. That's what makes you happy Stop stressing about the future that is not probable As triggering as opposing ideas & viewpoints might be, growth can't happen from confirmation of same growth, but only happens from challenge Links Watch it on YouTube: https://youtu.be/K0jzl6uged4  Full episode show notes: mindbodypeak.com/161 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick