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This is a Grave Talks CLASSIC EPISODE!For years, the question of whether Bellgrove Plantation is truly haunted has drawn paranormal investigators from across the country. Numerous groups have attempted to document what so many visitors report—including investigators from Ghost Hunters—yet nearly everyone who enters the plantation comes away with the same conclusion: something is undeniably present.Those who have explored Bellgrove describe apparitions, disembodied voices, unexplained sounds, and strange lights appearing throughout the property. Among the most striking reports are repeated sightings of a girl in white standing on the balcony, an African-American girl wearing a yellow dress and turban, and a soldier whose appearance was so vivid that witnesses could make out the color of his hair.From its past to the spirits believed to remain, this is a deep look at a location where the unexplained refuses to fade.#TheGraveTalks #BellgrovePlantation #HauntedPlantation #ParanormalPodcast #GhostHunters #HistoricHauntings #SouthernHauntings #ParanormalActivity #Apparition #GhostSoldierLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Read Online“Wherever you enter a house, stay there until you leave from there. Whatever place does not welcome you or listen to you, leave there and shake the dust off your feet in testimony against them.” So they went off and preached repentance. The Twelve drove out many demons, and they anointed with oil many who were sick and cured them. Mark 6:10–13During the first half of Jesus' public ministry, despite the religious leaders growing increasingly hostile, He accomplished many things. Numerous conversions took place, many began to believe He was the Messiah, miracles abounded, and His fame spread far and wide. During this time, Jesus gave special attention to twelve of His disciples, setting them apart and designating them as Apostles. Honored by Jesus' special attention, perhaps these twelve men struggled with pride, thinking they were above the rest of the disciples.In today's Gospel, “Jesus summoned the Twelve and began to send them out two by two and gave them authority over unclean spirits” (Mark 6:7). This divine authority was something new to them, a gift beyond anything they had ever known. For that reason, Jesus exhorted them to rely on Divine Providence for their mission, exercising it with humility and simplicity: “He instructed them to take nothing for the journey but a walking stick—no food, no sack, no money in their belts […] He said to them, ‘Wherever you enter a house, stay there until you leave from there'” (Mark 6:8, 10).This was a pivotal moment for the Twelve. During the first half of Jesus' public ministry, the Twelve were our Lord's students: listening to Him, accompanying Him, praying with Him, and learning about the Kingdom of God. Suddenly, the time came for them to act in Jesus' name and with His authority. As they went forth, two by two, preaching repentance in the surrounding towns and villages, something amazing took place. They witnessed God's power working through them, changing lives. With the newfound authority of their words and actions, they must have been amazed to see miracles take place at their command and demons fleeing in their presence.Though the Twelve were entrusted with the unique mission of becoming the foundation upon which Jesus would build His Church—especially Saint Peter, the Prince of the Apostles—we must all see ourselves in this divine commissioning. In accord with the requirements of our own divinely appointed missions, we, too, will be entrusted with “authority over unclean spirits.” Though only those officially sanctioned by the Church act in the formal role of exorcists, God's authority is entrusted to each of us to thwart diabolical activity every day. By simply remaining in a state of grace and relying upon that grace, we participate in Christ's victory over evil, thwarting satan's works, revealing his lies, and assisting others in their quest for interior freedom. We do this in varied ways, depending on our vocations and particular missions.Reflect today on the mission Christ has entrusted to you. Parents, spouses, siblings, co-workers, friends, and neighbors are all called to share in Christ's mission in unique and varied ways. As you ponder your own mission, consider two questions. First, have you, like the Twelve, embraced repentance and conversion by drawing closer to our Lord? Have you committed yourself to deepening that conversion so as to be more fully united with Christ? Secondly, have you allowed your union with Christ to equip you for the mission God has entrusted to you? Do you sense His divine authority in your life, enabling you to preach in His name through your words and deeds? Does your mere presence bring Christ's grace, dispelling darkness and evil? Resolve to continue the mission given to the Twelve in accord with God's will, and you, too, will be amazed at what God will do through you. My glorious Lord, You called the Twelve and formed them in Truth and grace, drawing them into lives of profound conversion. You then sent them forth in Your name to preach repentance and to dispel evil with authority. Please draw me close to You and form me by Your grace so that I not only know, love, and serve You more fully, but also become a greater instrument of Your grace to others. Jesus, I trust in You.Image via Adobe Stock Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In this episode, I answer the question of “Why is your B.rad protein so expensive?” and dig into why protein prices keep rising—and why lower prices often mean watered-down products. You will hear about the huge distinction in quality in the protein supplement marketplace, why the gold standard is grass-fed whey protein isolate, and how it stands in stark contrast to whey protein concentrate and plant-based proteins, which are less pure, less potent, and harder for the body to digest and assimilate. I also explain cold processing, lactose sensitivity, and why many people think they can’t tolerate whey when they’re really reacting to lower-quality products with leftover lactose, milk fat, and fillers. You will learn why protein supplements are getting more and more expensive and what’s happening in the marketplace, including ongoing supply chain pressure since the global pandemic, increased demand for protein, large buyers dominating supply, and reduced milk output from heat stress on cattle. I explain how lower prices often reflect cost cutting and diminished product quality through proprietary blends, nitrogen spiking, amino acid fillers, and additives like maltodextrin, and why I put my name behind a food-grade product and why paying more for very high-quality protein is a worthy investment. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! NEW: Real Rad Gummies - Creatine + Nootropics B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Today's word of the day is ‘files' as in those files as in email dumps as in sports as in America as in horrifying. The Epstein Files latest round of releases was full of sports figures. The New York Giants have a problem. The LA Olympics have a problem. A lot of people have problems, but will ANYTHING happen? (19:50) The WBC has some problems. Team Puerto Rico could pull out of the tournament. And it's all because of insurance? (28:30) The Dodgers have brought load management to MLB. And we are going to see it even more this year. Blake Snell will not be ready for Opening Day. Too much mileage last season for the World Series push. (35:30) Review: Rental Family. (38:10) NPPOD. (42:15) The Minnesota Twins have fired the team president Derek Falvey. Just a short few weeks before spring training. Why? (47:00) Australian Open history was made. Carlos Alcaraz becomes the youngest man ever to complete the career slam. Novak Djokovic was so close, but time was not on his side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘files' as in those files as in email dumps as in sports as in America as in horrifying. The Epstein Files latest round of releases was full of sports figures. The New York Giants have a problem. The LA Olympics have a problem. A lot of people have problems, but will ANYTHING happen? (19:50) The WBC has some problems. Team Puerto Rico could pull out of the tournament. And it's all because of insurance? (28:30) The Dodgers have brought load management to MLB. And we are going to see it even more this year. Blake Snell will not be ready for Opening Day. Too much mileage last season for the World Series push. (35:30) Review: Rental Family. (38:10) NPPOD. (42:15) The Minnesota Twins have fired the team president Derek Falvey. Just a short few weeks before spring training. Why? (47:00) Australian Open history was made. Carlos Alcaraz becomes the youngest man ever to complete the career slam. Novak Djokovic was so close, but time was not on his side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Numerous sources emphasize the great importance and value of answering to Kaddish. In Masechet Berachot (6b), the Gemara teaches that when Hashem comes into the synagogue and sees that there are fewer than ten men present, "Miyad Hu Ko'es" – He immediately becomes angry. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) raised the question of why the Gemara adds the word "Miyad" – "immediately." What is added by telling us that G-d's anger is aroused instantly? The Ben Ish Hai answers by suggesting that "Miyad Hu Ko'es" means that Hashem grows angry because of "Yad" – the letters Yod and Dalet. The letter Yod equals 10, alluding to the minimum of ten Kaddishim which one should hear and respond to each day, and Dalet equals 4 – referring to the four recitations of Nakdishach which a person should hear and respond to each day. When people do not come to the Minyan, Hashem becomes angry – even though the people can pray privately, because they cannot respond to Kaddish or Nakdishach. The Gemara in Masechet Sota (49a) states that although the world's condition has been worsening progressively since the Bet Ha'mikdash was destroyed, it is sustained in the merit of the "Yeheh Shemeh Rabba" response to Kaddish, and of the recitation of the Kidusha De'sidra (a section of the U'ba Le'sion prayer). Moreover, the Gemara in Masechet Shabbat (119b, according to one version of the text) teaches that if a person was deemed worthy of seventy years of suffering, he can have the decree rescinded in the merit of responding "Yeheh Shemeh Rabba" with all his strength. The Gemara further states that the merit of this response can bring a person atonement even for the sin of idolatry. Another passage there in the Gemara teaches that if a person responds "Yeheh Shemeh Rabba" with all his strength, the gates of Gan Eden are opened for him. Similarly, the Sefer Hasidim (Rabbenu Yehuda Ha'hasid, Germany, 1150-1217) writes that one who regularly responds "Amen" in this world earns the privilege of doing so also in the world to come. This is alluded to in the verse in Tehillim (89:53), "Baruch Hashem Le'olam Amen Ve'amen" ("Blessed is G-d forever, Amen and Amen"). The phrase "Amen Ve'amen" alludes to the response of "Amen" both in this world and the next. Another important source is the Gemara's teaching in Masechet Berachot (3a) that when Jews gather in the synagogue and declare, "Yeheh Shemeh Rabba," Hashem exclaims, "Fortunate is the king whose subjects praise him this way!" The Bet Yosef cites the Zohar as explaining that Kaddish is recited in Aramaic, instead of Hebrew, because it has the unique power to oppose the Kelipot ("shells," the harmful spiritual forces). We use the inferior language, Aramaic, so we can attack the Kelipot in their language, as it were, and this has the effect of eliminating the forces of evil from the world. Tosafot (Shabbat 119b) cite a story from the Midrash about Rabbi Yishmael Kohen Gadol, who was shown how the dreadful punishments that are decreed upon Beneh Yisrael are avoided in the merit of the response of "Yeheh Shemeh Rabba." And the Zohar states that the sign of a great Torah scholar is if he fervently looks for opportunities to respond to Kaddish. If a person rushes out of the synagogue before the final Kaddish, then even if he is a scholar, he cannot be considered a true Talmid Hacham. The Gaon of Vilna (1720-1797) writes that those who answer "Yeheh Shemeh Rabba" will be spared the suffering from the upheavals that will occur before the arrival of Mashiah. The Mishna Berura cites a passage from the Midrash describing Hashem's reaction when Jews assemble to learn Torah and then recite Kaddish – He turns to angels and exclaims, "See how My children praise me!" Importantly, however, Rav Moshe Zakuta (1625-1697) writes that one must respond "Amen" with Kavana (concentration). If a person answers mindlessly, without paying attention, then he is included, Heaven forbid, in G-d's warning, "U'bozai Yekalu" – that those who disgrace Him will be shamed (Shemuel I 2:30). It is told that Rav Mordechai Gifter (1915-2001), the esteemed Rosh Yeshiva of Telz in Cleveland, once traveled with eight students to Toronto for a wedding. They were altogether nine men, and thus could not form a Minyan, but they assumed that they would have time upon arriving in Toronto to join a Minyan for Minha. As it happened, however, the plane made an emergency landing in some small town between Cleveland and Toronto. The group needed to recite Minha there, despite not having a Minyan. To their astonishment, a worker in the airport approached them as they were starting to pray and informed them that he was Jewish and wished to join them. He could not even read Hebrew, but he told the group that he wanted to recite Kaddish, and he needed their help. They made a Minyan, and helped him recite Kaddish. Afterward, Rav Gifter spoke to him and asked why he, a Jew without any religious background, wished to pray and recite Kaddish. The man explained that his father passed away several days earlier. The night before he met this group in the airport, his father came to him in a dream and told him he needed him to recite Kaddish for him. The man asked his father how he could recite Kaddish, as he lived in a town without a Jewish community. "Don't' worry," his father said, "tomorrow I'll send you a Minyan so you can recite Kaddish." This story demonstrates how everything happens for a purpose, and that nothing is random – but additionally, it teaches us the importance of Kaddish, and the great benefit it brings to the soul of the deceased when the children recite Kaddish.

Google dismantles a huge residential proxy network. Did the FBI take down the notorious RAMP cybercrime forum? A long running North Korea backed cyber operation has splintered into three specialized threat groups. U.S. military cyber operators carried out a covert operation to disrupt Russian troll networks ahead of the 2024 elections. Phishing campaigns target journalists using the Signal app. SolarWinds patches vulnerabilities in its Web Help Desk product. Amazon found CSAM in its AI training data. Initial access brokers switch up their preferred bot. China executes scam center kingpins. Our guest is Tom Pace, CEO of NetRise, explaining how open-source vulnerabilities are opening doors for nation-states.  An unsecured webcam peers into Pyongyang.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today, Tom Pace, former DOE cyber analyst and CEO of NetRise, joins the show to explain how open-source vulnerabilities are opening doors for nation-states and why visibility into who maintains code repositories matters. Selected Reading Google Disrupted World's Largest IPIDEA Residential Proxy Network (Cyber Security News) Notorious Russia-based RAMP cybercrime forum apparently seized by FBI (The Record) Long-running North Korea threat group splits into 3 distinct operations (CyberScoop) Secret US cyber operations shielded 2024 election from foreign trolls, but now the Trump admin has gutted protections (CNN Politics) Phishing attack: Numerous journalists targeted in attack via Signal Messenger (Netzpolitik.org) Signal president warns AI agents are making encryption irrelevant (Cyber Insider) SolarWinds Patches Critical Web Help Desk Vulnerabilities (SecurityWeek)  Amazon Found ‘High Volume' Of Child Sex Abuse Material in AI Training Data (Bloomberg) Initial access hackers switch to Tsundere Bot for ransomware attacks (Bleeping Computer) China Executes 11 People Linked to Cyberscam Centers in Myanmar   (Bloomberg) North Korean Hackers' Daily Life Leaked in Video (The Chosun) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Numerous different theories have been advanced to explain why the Kaddish prayer was written in Aramaic, and not in Hebrew. One reason given is based on the tradition that angels do not understand Aramaic. Kaddish is such a precious and valuable prayer that the angels would feel envious if they heard us recite it and they understood its meaning. This prayer was therefore composed in a language which the angels cannot understand. The Mahzor Vitri (Rabbenu Simha of Vitri, France, d. 1105) questioned this explanation, noting that there are many other beautiful and precious prayers which we recite that were written in Hebrew, without any concern that the angels might become envious. (We might also question how angels, which are perfect beings, can experience jealousy, a human flaw. Perhaps, envy over spiritual achievements is a laudable quality, and this feeling can be experienced by angels.) A second theory is that Kaddish is written in Aramaic as a reminder of the Babylonian exile. We emphasize to Hashem that He destroyed the Bet Ha'mikdash and drove us into a foreign land, where we spoke a foreign language, and we hope that this will lead Hashem to regret His decision and bring us back. If the angels understood this prayer, they would respond by pointing out our misdeeds, arguing that we are unworthy of redemption, and so we recite Kaddish in a language which the angels do not understand. Another reason given is that many of the people who would attend Torah classes were simple laymen who did not understand Hebrew. Therefore, the Kaddish recited after Torah classes was written in Aramaic for their benefit, so they would understand this prayer. It seems that according to this reason, the other Kaddish recitations were modeled after the Kaddish recited after Torah classes. The Maharam Me'Rotenberg (c. 1215-1293) suggested that we recite Kaddish in Aramaic to express our grief over the destruction of the Bet Ha'mikdash. Just as a mourner changes out of his fine garments and wears simple clothing as an expression of mourning, we, too, change the language from Hebrew, the sacred tongue, to the inferior Aramaic, as an expression of anguish. (Incidentally, some sources explain similarly why we begin the Haggadah at the Seder in Aramaic, reciting "Ha Lahma Anya." As we sit down to the Seder, we are cognizant of the fact that we are meant to celebrate this occasion in Jerusalem, with the Korban Pesach. We therefore begin the Seder in a foreign language, expressing our grief that we observe Pesach in exile.) Rabbi Binyamin Ben Abraham (Italy, 13 th century), as cited by his brother, the Shiboleh Ha'leket (Rabbi Sidkiya Ha'rofeh), suggested that the gentile authorities at a certain point forbade the Jews from reciting Kaddish. The Jews therefore began reciting it in Aramaic, so the authorities would not realize that they were reciting this prayer. The Kolbo (anonymous work from the period of the Rishonim) offered two explanations, one assuming that Aramaic was widely known at the time of Kaddish's composition, and one assuming that it was not. If it was widely known, he writes, then Kaddish may have been written in this language specifically for the purpose of spreading its message far and wide, to demonstrate to the entire world, including the gentiles, our belief in our ultimate redemption, when Hashem's Name will be glorified throughout the world. Conversely, if Aramaic was not widely known, then perhaps it is recited in Aramaic because the angels might otherwise understand the prayer and thus prosecute against us. The Kaddish speaks of the time of the future redemption, and at that time, the righteous will be granted a greater position of stature than the angels. Since we human beings must struggle against our evil inclination to faithfully observe G-d, those who succeed and serve G-d properly deserve far more reward than the angels, who are created perfect, without sinful impulses. If the angels would understand the Kaddish, which speaks of the time of the final redemption, they might proceed to prosecute against us to ensure that the righteous would not be given a more distinguished position in the future. Kaddish is therefore recited in Aramaic, a language which the angels do not understand.

What is happening globally today? Bo Nix and Sean Payton are in a dispute!? Numerous other soda brands are now receiving spontaneous jingles from individuals, and Thornton is acquiring a Little Caesar's!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exercise physiology, not just my opinion): anaerobic system development, true sprinting competency, and true muscular strength and explosive power. The biggest drivers of accelerated aging are sarcopenia (age-related loss of muscle mass) and dinopenia (age-related loss of muscle power and explosiveness). Falling is essentially the first step in accelerated aging, because the body naturally loses anaerobic muscle power faster than aerobic fitness. This means you can maintain good cardio capacity for decades while becoming increasingly deficient in the qualities that prevent decline and falling—the number one cause of injury and death in Americans over age 65. In this episode, I explain why brief, explosive exercise is the most important and most neglected fitness stimulation, and why so many popular workouts are still overwhelmingly aerobic. I clarify the difference between aerobic and anaerobic exercise and share exercise physiology data showing that activities like HIIT, CrossFit, group exercise classes, and events like HYROX rely far more on the aerobic system than most people realize. I also explain how to bring true sprinting back into your program with minimal time commitment and minimal risk of burnout, using short, fully rested efforts that preserve muscle power, resilience, and healthy aging. TIMESTAMPS: Are you over-emphasizing cardio in your exercise program? [01:05] Falling is the first step in accelerated aging. [02:56] Brief explosive exercises are recommended. [03:45] What is the difference between aerobic and anaerobic exercise? [04:50] All your intense activies like HIIT, Crossfit, and anything that lasts longer than a few minutes are primarily aerobic. [11:40] High Rocks is a template of challenges that stay the same in every competition. It is 98% aerobic. [14:00] Instead of all the endurance work you do now, something that uses minimal time, minimal risk of burnout, you can develop your power. Throw is the sprint routine that Brad talks about. [21:40] Rest and relax in between your efforts. Put a true sprint workout into the mix. [26:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The ongoing perilous cold wave remains the central focus of our discussion today, as it continues to affect regions from the Plains to the eastern coastline of the United States. With extreme cold warnings and advisories being issued by the National Weather Service, we anticipate wind chills plummeting well below zero in numerous areas, contributing to hazardous travel conditions due to lingering ice. Furthermore, the situation is exacerbated by a significant number of power outages, impacting over half a million customers, while officials have tragically attributed multiple fatalities to the inclement weather. Our analysis will extend to various states, highlighting specific warnings such as winter storm advisories in Alaska and freeze warnings in Florida, underscoring the pervasive nature of this cold snap. As we navigate through these grim weather updates, we remain committed to providing situational awareness and safety recommendations for our listeners.Takeaways:* The ongoing cold wave is affecting vast regions from the Plains to the east coast, prompting various weather warnings.* With extreme cold conditions, wind chills are anticipated to plunge well below zero in several areas.* The winter storm has caused widespread power outages, leaving over half a million customers without electricity.* In Florida, Arctic air is leading to freeze warnings and significant cold weather advisories throughout the state.* Travel conditions remain perilous in Texas due to black ice and persistent slick spots on untreated roads.* Numerous earthquakes have been reported in the United States, but there have been no significant damaging events recently.Sources[NWS Los Angeles/Oxnard — Hazards page | https://www.weather.gov/lox/][NWS Jacksonville — Hazards | https://www.weather.gov/jax/][NWS Tampa Bay/Ruskin — Freeze & Marine updates | https://www.weather.gov/tbw/][NWS Melbourne — Cold Weather Advisory & marine | https://www.weather.gov/mlb/][NWS Cleveland DSS Packet — 4:37 a.m. EST Jan 27 | https://www.weather.gov/media/cle/DssPacket.pdf][WNEP — Coxton Road avalanche coverage (updated within 24h) | https://www.wnep.com/article/news/local/luzerne-county/large-amount-of-snow-falls-onto-roadway-in-duryea-luzerne-county/523-b92f34cc-2c09-4677-91db-0cdcead74ef9][NWS — Cold/Extreme Cold advisories summary | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Cold+Weather+Advisory][NWS Fort Worth — hazards & travel impacts | https://www.weather.gov/fwd/][NWS Austin/San Antonio — Extreme Cold Warning | https://www.weather.gov/ewx/][TDEM — Jan 25 official update (ongoing incident) | https://www.tdem.texas.gov/press-release/1-25-26] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Fonseca talks with:Jamieson K. Price is an American actor, best known for his deep and booming voice in numerous anime and video game projects. He is known as the voice of the Count of Monte Cristo in Gankutsuou, Sojiro Sakura in Persona 5, Ovan in .hack//G.U., and Galbalan, and Milton Grimm from Ever After High. Price also had a part in the 2000 movie The Patriot. He portrays Dark Mayhem in The Thundermans.

SBC churches have partnered with government-funded organizations such as World Relief, Arrive Ministries, and Lutheran Services for refugee resettlement.Many of these groups receive substantial federal grants, offer legal services including citizenship applications and removal defense, distribute "know your rights" materials advising non-cooperation with ICE, and engage in political advocacy opposing enforcement measures. Numerous examples illustrate Southern Baptist churches nationwide supporting these efforts.There is a current opportunity, amid recent immigration enforcement changes, for conservatives to attend the June SBC annual meeting, influence resolutions, and steer the denomination toward priorities align more with national interests.Substack Article: https://open.substack.com/pub/jonharris/p/the-southern-baptist-immigration?r=2j3qvv&utm_campaign=post&utm_medium=web&showWelcomeOnShare=truePatreon Support: https://www.patreon.com/c/jonharrispodcastSupport this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the RPGBOT.Podcast, where today we're talking about Plane of Elysium—the one afterlife that sounds so good the Dungeon Master has to invent mechanics to stop you from moving there permanently. It's paradise. Your needs are met. You're at peace. You're happy. Too happy. In fact, if you stay too long, you might fail a Wisdom save and decide adventuring, heroism, and saving the multiverse are overrated compared to eternal riverfront property and a Mai Tai. And if that sounds suspiciously like quitting D&D to live in a gated community called "Ecstasy," don't worry—we'll explain why enforced happiness, dragon shift-work, and a giant bone spine gate mean Elysium is still absolutely unhinged. Show Notes What Is Elysium? Elysium is the Neutral Good Outer Plane, positioned between the Beastlands and Arborea. It represents true contentment, rest, and fulfillment, rather than law, chaos, or moral absolutism. Souls here aren't punished, tested, or judged—they're finally allowed to relax. The Core Vibe No labor, no scarcity, no stress. Everything you need is provided. Happiness is genuine—unless you're in the gate town, where it absolutely is not. The Four Layers of Elysium Amoria Gentle meadows, forests, and idyllic towns along the River Oceanus. Every settlement somehow has riverfront property. Biomes get weirder the farther you travel from the river (plains, badlands, deserts… for reasons). Eronia Craggy mountains, harsh winters, rugged terrain. Heaven for dwarves, mountain folk, and anyone who thinks Colorado weather is "nice actually." Belierin (Bellerin) The prison layer of heaven, which is a sentence that should worry you. Holds legendary threats that couldn't be killed: hydras, ancient evils, fallen dukes of Hell. Access is restricted—mostly via the River Oceanus. Perfect setup for a level 20 "heaven jailbreak" campaign. Thalassia Endless ocean dotted with heroic islands. Where the best souls go—or where deities personally abduct you before you die because you're just that good. Eternal tropical vacation, sailing, fishing, and zero capitalism. The River Oceanus A holy river that flows through Elysium and beyond. Functions as a major planar highway connecting multiple Upper Planes. Also conveniently Hydra-proof. Who Lives Here? Guardinals (celestial animal-folk with extreme "Narnia energy") Moon Dogs (the best boys; CR 12; hunt evil; deserve all the treats) Phoenixes, because nobody here is trying to harvest them for profit Numerous deities, including Pelor, Lathander, and Shantaea Pathfinder vs. D&D Pathfinder does have an Elysium—but it's functionally closer to D&D's Arborea. Same name, wildly different vibes. The Gate Town: Ecstasy Located in the Outlands, connected to Elysium. Appears joyful, welcoming, and celebratory… because happiness is magically enforced. Suppressed emotions inevitably explode into violence. Ruled by twin dragons: The Lightcaller (gold dragon, daytime ruler) The Night Whisperer (silver dragon, nighttime ruler) Never seen together. Definitely suspicious. Key Locations in Ecstasy Philosopher's Court – a "safe" place to vent grievances that now regularly turns into Fight Club. Revelhome Inn – run by a Lawful Neutral medusa who turns problem guests into garden statues. The Bone Plinth – a giant spine you climb to reach the gate to Elysium, because nothing says "upper plane" like skeletal horror décor. Planar Mechanics Overwhelming Joy (Optional Rule): Fail repeated Wisdom saves and you refuse to leave Elysium. If forcibly removed, you'll do everything possible to return. Fear effects are weakened. Violence is rare—unless you're in Ecstasy, where it's scheduled. Key Takeaways Elysium is D&D's most tempting afterlife—and the one most likely to derail your campaign. It offers true happiness, not moral judgment or endless labor. The layered structure lets every character imagine their perfect heaven. Belierin quietly turns heaven into an endgame boss rush. Ecstasy proves that enforced happiness is way scarier than honest suffering. Overwhelming Joy is a brilliant narrative mechanic for testing player priorities. If your party reaches Elysium and leaves voluntarily, they are either heroes… or liars. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Temperatures Friday morning are largely in the 20s below zero across the state, with wind chills in the 40s to 50s below zero. For some parts of the state, it's the coldest weather in seven years. Temperatures will remain below zero across the state into Sunday.Most Minnesota school districts have canceled classes or moved to online learning Friday amid the dangerously cold conditions across the state. Numerous businesses across Minnesota will take part in a statewide action against federal immigration enforcement Friday. Organizers called on Minnesotans to stop work, school and shopping for the day to create an economic blackout.A coalition of Twin Cities organizations say they will take part Friday in a peaceful rally and march in downtown Minneapolis. The 100 groups — labor unions, clergy, childcare workers, immigrants and more — will call on ICE to leave Minnesota.

Hour 4: With the absence of Walter, Papa and Silver are graced by the genius of Danny Dunn for a fun-filled segment called "Danny's Double Dips." The Gregs give their confidence scores for different proclamations made about the 49ers, Warriors, Giants -- and yes -- even the Raiders.See omnystudio.com/listener for privacy information.

1986 was an absolute barnburner of a year. Numerous, now veteran bands and artists hit the garage for the first time. So many now classic albums hit the racks then onto our turntables and ghetto blasters. And there were new stories that rocked all of Metaldom. As well, this year, believe it or not, 1986 turns 40 years young. So as is tradition 'round here, we're doing a deep dive... The post Radioactive Metal 866: 1986…66 appeared first on Shining Wizards Network.

Hour 4: With the absence of Walter, Papa and Silver are graced by the genius of Danny Dunn for a fun-filled segment called "Danny's Double Dips." The Gregs give their confidence scores for different proclamations made about the 49ers, Warriors, Giants -- and yes -- even the Raiders.See omnystudio.com/listener for privacy information.

In this episode, I explain why my stance on supplements has shifted and react to a New York Times article by Alex Hutchinson (author of Endure and The Explorer’s Gene) that cuts through the hype surrounding fitness supplements and asks a simple question: which ones actually work? I break down why the supplement industry is such a mess, including research showing that many so-called workout boosters contain unlabeled stimulants, steroids, or dangerously high doses of caffeine, how one study revealed that creatine gummies made by several leading supplements brands actually contained zero (or just trace amounts of) creatine, and why “more” is rarely better when it comes to performance enhancement. From there, I walk through what Hutchinson calls the “Big Proven Five”: caffeine, creatine, sodium bicarbonate (yes, baking soda), beta-alanine, and nitrates. I explain how each one works, who it’s actually useful for, and the real-world tradeoffs—like why caffeine’s performance benefits depend heavily on dose and timing, why creatine’s gains show up over months rather than days, and why elite endurance athletes are suddenly embracing bicarb gels despite decades of GI horror stories. I also touch on supplements that have come and gone since the I.O.C.’s 2018 position paper—ketones, collagen, antioxidant cocktails—and where protein powder fits on the blurry line between “food” and “supplement.” If you’ve ever wondered what’s legit, what’s risky, and what’s just expensive hype, this episode will help you make sense of it all. LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

1986 was an absolute barnburner of a year. Numerous, now veteran bands and artists hit the garage for the first time. So many now classic albums hit the racks then onto our turntables and ghetto blasters. And there were new stories that rocked all of Metaldom. As well, this year, believe it or not, 1986 turns 40 years young. So as is tradition 'round here, we're doing a deep dive into this banner year. So for the young'ens, this will be quite educational. For the veterans, this will be an awesome strut down memory lane. Musically, we crank some Terrorizer, Hirax, Manilla Road, All Pigs Must Die, Kat, Traitor, Burning Path and we introduce Chile's Caprice Steel in our "Indie Spotlight". Horns up!!  

In this episode, I dive deep into why protein—especially high-quality whey protein isolate—becomes non-negotiable as we age, and why so many popular products completely miss the mark. I explain the real differences between whey concentrate, isolate, and hydrolysate; why lactose intolerance is often a quality issue, not a whey issue; and how misleading media “best of” lists often favor cheaper, inferior formulations loaded with additives, sweeteners, and questionable sourcing. I also share why I launched B.rad Nutrition in the first place: after struggling as a consumer to find a truly clean, grass-fed, cold-processed whey protein isolate sourced directly from small family farms in Wisconsin and verified free of heavy metals. We also zoom out into the bigger longevity picture—how whey protein works with exercise to preserve muscle mass, grip strength, gait speed, and explosive power as we age. I break down the research, including a 2024 meta-analysis on whey protein in older adults, explain why leucine thresholds matter more with age, and connect the dots between strength training, sprinting, and long-term health markers like mile time, 400-meter performance, and grip strength. If you’re older, trending plant-based, short on time, or simply confused by the protein aisle, this episode lays out exactly what to look for, what to avoid, and why protein needs to come first—every single day. TIMESTAMPS: Whey protein continues to earn scientific support for its powerful health benefits. Pure andbioavailable whey isolate is the gold standard for whey protein. [01:05] It is recommended that you prioritize high-quality when it comes to supplements. [05:29] When wanting to purchase organic, bear in mind that if the item has thick skin like an avocado, it is not necessary to buy organic, but berries and other fruits and vegetables with the skin that is consumed, it is preferable to go for organic. [06:30] Whey is a byproduct of cheese manufacturing. [07:37] In older adults, whey protein can help maintain strength and muscle mass. [09:39] The time in the mile run is regarded as the single best predictor of one's ability to age gracefullythan any other thing, any blood value or laboratory test. [12:41] A missing feature of a longevity exerscise program is that brief explosive effort, sprinting andstrength training. [14:45] The body's ability to synthesize proteins, called protein synthesis, after a meal declines with age.[20:44] You need to focus on getting quality sources of protein that contain adequate levels of all nineessential amino acids. [22:51] It is recommended your goal to be around one gram of protein per pound of your ideal bodyweight. [26:08] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

I never thought I'd be running a 70-employee media company built around two guys who started making Pokemon sketches in their bedroom. But here we are. When I stepped into the role of CEO of Smosh in early 2023, I wasn't just taking on a business - I was stewarding a 20-year legacy that spans five active YouTube channels, a 15-person cast, and millions of fans worldwide. My background in talent management taught me to think about creators as brands, and that's exactly how I approach Smosh today. We're not just making content - we're building a sustainable entertainment company that respects both the comedy at our core and the business fundamentals that keep us growing.What excites me most is how we're redefining what digital-first entertainment looks like. We've invested heavily in 4K production to meet the demands of YouTube's living room experience, and we're launching ambitious projects like Hospital - a semi-scripted improv show that blends SNL-style comedy with Grey's Anatomy parody. But beyond the content itself, I'm passionate about changing how brands work with creators. Too many advertisers still treat us like we're amateurs in bedrooms, when the reality is we have the infrastructure, the talent, and the audience insights to deliver campaigns that traditional media can't match. We're proving that collaboration over competition and authenticity over scripts is the future of entertainment - and the future is happening right now. ---Key Highlights 

Today's Sports Daily covers all 5 playoff games this past weekend, an absolute collapse by the Packers, horrible game and clock management by numerous coaches, and the Justin Herbert questions remain.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I do a reaction—and a critical deep dive—into Paul Saladino’s newly released Heart & Soil grass-fed whey protein. I explain why whey protein is considered the highest biological-value protein on the planet, why I’ve personally been very selective about using it, and what immediately caught my attention when Paul repeatedly claimed his whey is “better than all other proteins” because it’s made directly from milk instead of cheese—without explaining why. Since that claim matters, I dig into the details to see whether it actually holds up. I share insights from a third-generation family cheesemaker I trust, who’s been in the whey business for decades, about how whey is actually produced and why making whey directly from milk requires much higher processing temperatures—up to around 160°F—compared to the cold-processed methods used for high-quality whey protein isolate. I explain why higher heat can damage nutrient potency, bioavailability, and immune-supporting proteins, break down the key difference between whey protein isolate and whey protein concentrate, and why the Heart & Soil product appears to be a concentrate despite being marketed as superior. I also talk about red flags around “proprietary” processing claims, compare this kind of marketing to similar claims made about creatine products, and give credit where it’s due—grass-fed New Zealand sourcing and third-party heavy-metal testing—while encouraging listeners to look past hype and understand how their protein is actually made. TIMESTAMPS: Let's look at the protein supplements and how they are described. When you see the word “proprietary,” it throws up a red flag. [02:02] Making whey from milk instead of cheese requires higher processing temperatures. [04:08] Be careful when you hear the sales pitches. Of course, the product sounds great when presented enthusiastically. [06:35] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Heart and Soil Supplements We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Original air date: October 6, 2025 Things are not okay in the White House. Numerous new national polls show President Trump and the GOP ⁠taking far more blame⁠ for the government shutdown than Democrats. One polling analyst ⁠flatly declared⁠ that the gap has reached double digits. Meanwhile, at a media briefing, White House press secretary Karoline Leavitt ⁠twice lost her temper⁠ ⁠under tough questioning⁠. Notably, what angered her was the spectacle of reporters punching holes in the leading White House arguments in the shutdown standoff. Why is this happening, given that many pundits predicted Democrats are in the weaker position? We talked to ⁠Salon's Amanda Marcotte⁠, a sharp observer of MAGA follies. She explains why the Trump-GOP talking points are failing, why Democrats have fresh incentives to hold firm, and what all this reveals about the deepening fissures in the Trump coalition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: October 6, 2025 Things are not okay in the White House. Numerous new national polls show President Trump and the GOP ⁠taking far more blame⁠ for the government shutdown than Democrats. One polling analyst ⁠flatly declared⁠ that the gap has reached double digits. Meanwhile, at a media briefing, White House press secretary Karoline Leavitt ⁠twice lost her temper⁠ ⁠under tough questioning⁠. Notably, what angered her was the spectacle of reporters punching holes in the leading White House arguments in the shutdown standoff. Why is this happening, given that many pundits predicted Democrats are in the weaker position? We talked to ⁠Salon's Amanda Marcotte⁠, a sharp observer of MAGA follies. She explains why the Trump-GOP talking points are failing, why Democrats have fresh incentives to hold firm, and what all this reveals about the deepening fissures in the Trump coalition. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday's Mark Levin Show, WJNO's Brian Mudd fills in for Mark. The year 2025 marked the start of Making America Great Again. Thanks to President Donald Trump and numerous supporters, we are heading in a positive direction. With Trump at the helm, 2026 is poised to be even more successful, as many challenges were addressed last year. This allows Trump to concentrate on additional policies and issues, ultimately putting more money in our pockets and enhancing the safety of our nation. The government was cleaned out, our economy is growing, there are more jobs, our border is secure, and safety is being brought back to major cities. Also, Republicans must begin to closely monitor Democrats, particularly the Somali fraud scandal that has come to light. Numerous questionable activities are taking place behind the scenes, especially concerning votes. The reality that Minnesota is unable to manage this fraud highlights a significant lack of leadership, or worse, a willingness to turn a blind eye for the sake of votes, which is utterly unacceptable. Keeping an eye on them might help to stop future frauds and other scandals. The American people have suffered enough and it is time to put an end to this corruption. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Democrats' Redistricting Win Sparks A New Party War In California. When Zohran Mamdani’s lead media strategist slipped out of town and flew west to cut an ad for a little-known progressive in the heart of California’s Central Valley, he was opening a new front in the Democratic Party’s civil war. One Year In, The Numbers Behind California’s Fast Food Wage Hike. California passed the Fast Food Accountability and Standards Recovery (FAST) Act in April of 2024 amid vocal support and fierce opposition. The first-of-its-kind policy increased the starting wage for California fast food workers to $20 per hour, which is higher than the overall state minimum wage. The Pop-Tarts Bowl TrophyShortly after Iowa State's win in the 2024 Pop-Tarts Bowl, Cyclones receiver Jaylin Noel, in a celebratory mood, went to grab the game's trophy to lug it home. But this trophy is different from any other and, as such, required Josh Price, an engineer who helped build the thing, to deliver some safety instructions. Noel wasn't interested. 2025: Year in Review Terry and Nick take a look back at 2025. Numerous countries such as the United States, Canada, and Germany installed new national leaders, and some transitions were contentious. Guest: Nick Richardson Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Democrats' Redistricting Win Sparks A New Party War In California. When Zohran Mamdani’s lead media strategist slipped out of town and flew west to cut an ad for a little-known progressive in the heart of California’s Central Valley, he was opening a new front in the Democratic Party’s civil war. One Year In, The Numbers Behind California’s Fast Food Wage Hike. California passed the Fast Food Accountability and Standards Recovery (FAST) Act in April of 2024 amid vocal support and fierce opposition. The first-of-its-kind policy increased the starting wage for California fast food workers to $20 per hour, which is higher than the overall state minimum wage. The Pop-Tarts Bowl TrophyShortly after Iowa State's win in the 2024 Pop-Tarts Bowl, Cyclones receiver Jaylin Noel, in a celebratory mood, went to grab the game's trophy to lug it home. But this trophy is different from any other and, as such, required Josh Price, an engineer who helped build the thing, to deliver some safety instructions. Noel wasn't interested. 2025: Year in Review Terry and Nick take a look back at 2025. Numerous countries such as the United States, Canada, and Germany installed new national leaders, and some transitions were contentious. Guest: Nick Richardson Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The Apostle Paul has given us a list of things that cannot separate us from the love of God in Jesus Christ. But what does it mean by stating that neither height nor depth will be able to separate us from His love? Numerous commentaries and translations have offered a variety of explanations that appear to miss the true meanng intended by the Apostle Paul. Stay tuned as Dr. Barnhouse reveals biblical insight into this puzzling question. To support this ministry financially, visit: https://www.oneplace.com/donate/791/29?v=20251111

RECLAIMING THE HISTORICAL JEWISH FAMILY Colleague James Tabor. Highlighting the Protoevangelium of James, Tabor contrasts its depiction of a perpetual virgin Mary with historical evidence of a large Jewish family. He argues Mary had numerous children and that her parents were likely wealthy property owners in Sepphoris, integrating Jesus into a close-knit extended family. NUMBER 3

The genius required to craft an NYTimes-worthy crossword is on full display today: Joseph Gangi has created a cuuute theme, and the hilarity of that last clause will become apparent upon listening to today's podcast and/or solving today's puzzle. Numerous other clues in the grid are also worth celebrating. We chortled at 62A, The time of one's life?, AGE (

Sunday in Denver was the definition of heartbreak, not just because we lost, but because we watched the season change in a single stretch.We were up 23–14 and controlling the game… then everything flipped. A key pressure leads to the interception, Christian Watson goes down, and soon after Micah Parsons suffers what looks like a torn ACL. From there, the preventable mistakes piled up: dumb penalties, dropped interceptions, mental errors, and missed opportunities that handed Denver life, even though we still had every chance to win.But this episode isn't just about the Broncos loss. It's about what the injuries exposed.We break down why the offseason and the last three drafts have left us with too little reliable depth when it matters most, and why the failure to consistently hit on Day 1 and Day 2 picks is now showing up in the worst possible way.Then we pivot to what's next: Saturday night in Chicago.Even with all the chaos, we're still in position to clinch the playoffs, and we're still alive in the North race. But we're going to need a new defensive approach without Parsons, a smarter plan to contain Caleb's right-side escape lanes, and an offense that wins with field position, motion, jumbo sets, and disciplined decision-making.Can we play perfect to beat the Bears?

Numerous customers discover razor blades in bread at a Walmart in Mississippi, New Canadian school rule forces kids to wear helmets to play in snow, Maury Povich would like to come out of retirement to settle 'rap beefs'...

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

12-16 Papa & Silver with John Dickinson - Hour 3: What are the most favorable postseason paths for the 49ers? A win on Monday secures a playoff berthSee omnystudio.com/listener for privacy information.

The Stringer Documentary & the Napalm Girl Mystery – A Deep Dive into Photojournalism Controversy Published on 10 Frames Per Second Blog – Your go‑to source for photojournalism insight Table of Contents What Is The Stringer? Meet the Key Players – Gary Knight & Bao Nguyen Why the Napalm Girl Photo Matters Forensic Evidence: The Road‑Testing of the Iconic Shot Industry Reaction – Backlash, Bans, and the “Wagon‑Circling” Culture The Hidden History of Vietnamese & Local Freelance Photographers How to Watch The Stringer and Join the Conversation Takeaway: What This Means for Photojournalism Today 1. What Is The Stringer? The Stringer is a newly released documentary (Netflix, 2024) that investigates the authorship of the world‑famous “Napalm Girl” photograph taken in Vietnam, 1972. Core premise: The film follows journalist Gary Knight and director Bao Nguyen as they trace a decades‑old secret held by a Vietnamese stringer‑photographer, Nguyễn Thành Nghệ (Wintan Nei). Format: A blend of on‑the‑ground interviews, archival footage, and forensic road‑testing that reconstructs the exact location, timing, and line‑of‑sight of the iconic image. Why it matters: The image is one of the most published photographs in history and is universally credited to Associated Press staff photographer Nick Ut. The documentary questions that credit, shaking a cornerstone of photojournalistic mythology. 2. Meet the Key Players – Gary Knight & Bao Nguyen Person Role Why They're Important Gary Knight Founder of the VII Foundation, mentor, and documentary “connective tissue.” Provides insider knowledge of the photojournalism world, contacts, and credibility that anchors the investigation. Bao Nguyen Director of The Stringer Chose to frame the story as a journey, not just a series of talking‑heads, and insisted on a central narrator (Gary) to guide viewers. Carl Robinson Former AP Vietnamese‑language photo editor (local hire). His 2022 email sparked the whole investigation; his memories and documents are a primary source. Horst Fass Senior AP photographer in Vietnam (the “gatekeeper” of the image). His decision to run the picture on the wire is central to the credit controversy. Nguyễn Thành Nghệ (Wintan Nei) Vietnamese stringer who claimed to have taken the shot. The film's “secret” – his testimony and forensic evidence challenge the accepted narrative. Nick Ut AP staff photographer historically credited for the photo. The focal point of the debate; his name appears on every caption of the image. 3. Why the Napalm Girl Photo Matters Iconic status: Frequently cited in textbooks, museums, and peace‑activist campaigns. Cultural impact: Symbolizes the horrors of the Vietnam War and the power of visual storytelling. Professional legacy: The credit has shaped career trajectories, awards (Pulitzer, etc.), and AP's brand. If the credit shifts, we must reconsider how many other war‑zone images were attributed, potentially rewriting a large part of photojournalism history. 4. Forensic Evidence: The Road‑Testing of the Iconic Shot The documentary's most compelling section is the road‑forensics – a scientific recreation of the moment the photo was taken. Methodology: Researchers drove the exact route described by Wintan Nei, measuring distances, angles, and terrain features. Key Findings: Line‑of‑sight analysis shows the photographer would have been ~150 meters from the burning road—far beyond the reach of a 35 mm lens used by Ut. Shadow & lighting study matches the sun angle on July 29, 1972, which aligns with Wintan Nei's timeline, not Ut's. Camera metadata (Pentax vs. Nikon) – expert testimony confirms Ut's camera was not a Pentax, the model allegedly used by Wintan Nei. Independent verification: World Press Photo hired a former Bellingcat investigator, and INDEX a Paris-based research group. French photographer Tristan da Cunha corroborated the forensic report.  Cunha also worked with AD Coleman on his Robert Capa investigation (Ep. 35) These data points form the strongest case in the film that Nick Ut did not take the photograph. 5. Industry Reaction – Backlash, Bans, and the “Wagon‑Circling” Culture Immediate pushback: Numerous journalists launched letter‑writing campaigns to film festivals and employers, asking for the documentary to be removed. Attempted bans: Some media outlets threatened to fire staff who publicly supported the film. Defensive stance: Many veteran photographers argued that the film attacks “iconic” heroes and undermines the profession's reputation. Key quote from Gary Knight: “Journalists don't ban books or films they haven't read. Our job is to investigate, not to protect mythologies.” The controversy illustrates the “wagon‑circling” phenomenon—protecting revered figures at the expense of truth. 6. The Hidden History of Vietnamese & Local Freelance Photographers The documentary spotlights a systemic issue: local photographers' contributions have been consistently erased. No Vietnamese names appear in a May 1975 Time editorial thank‑you list, despite hundreds of local staff. Many local photographers sold film to AP, NBC, or CBS, but credits always went to Western staff. Examples of overlooked talent: Dang Van Phuoc – AP's most prolific photographer during the war (lost an eye in the field) *needs his own wikipedia entry. Catherine Leroy, Francoise Demulder, Kate Webb – Women who covered Vietnam but remain under‑recognized. Result: A distorted, Western‑centric narrative of war photography that marginalizes the very people who captured the ground truth. 7. How to Watch The Stringer and Join the Conversation Platform Availability Tips Netflix Global (over 100 countries) Use the search term “The Stringer”; enable subtitles for multilingual audiences. Film festivals Sundance 2024 (screened), Frontline Club (London) Look for Q&A sessions with Gary Knight or Bao Nguyen. Social media #TheStringer on Twitter, Instagram, and Facebook Follow the hashtag for updates, behind‑the‑scenes clips, and scholarly debate. What you can do: Read the forensic report (available on the Seven Foundation website). Share the story with your photography community to spark discussions on credit attribution. Support local photographers by following their work on platforms like Vietnam Photo Archive or Fotodoc Center. 8. Takeaway: What This Means for Photojournalism Today Transparency is essential. Photo agencies must disclose the full chain of custody for images, especially in conflict zones. Credit deserves rigorous verification. The Napalm Girl case shows that even decades later, new evidence can overturn long‑standing attributions. Elevate local voices. Recognizing Vietnamese, Cambodian, Bosnian, Serbian, Ukrainian, and other native photographers enriches the historical record and promotes equity. Forensic tools are now part of journalism. Road‑testing, GIS mapping, and metadata analysis are valuable assets for future investigations. Bottom line: The Stringer isn't just a documentary—it's a catalyst urging the photojournalism community to re‑examine its myths, honor the unsung creators, and adopt a more accountable, data‑driven approach to storytelling.

3:00 Numerous school records broken as Women's Basketball handles Coastal Georgia/Volleyball's Reagan Barth 1st ever 1st Team AVCA All-Region/Men's Soccer's Ricky Louis named program's 1st ever All-American/Mike Mutz named new Defensive Coordinator9:38 Men's Basketball senior Tyren Moore on how roads led back to Statesboro to finish his college career24:09 Georgia Southern President Dr. Kyle Marrero examines his emotions on Graduation Week, Football's upcoming trip to the Birmingham Bowl & what's ahead for the university in the Spring & beyondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-16 Papa & Silver with John Dickinson - Hour 3: What are the most favorable postseason paths for the 49ers? A win on Monday secures a playoff berthSee omnystudio.com/listener for privacy information.

In 1608, Pocahontas (1596–1617) befriended the daring English explorer and adventurer John Smith (1580–1631) and later converted to Christianity. She married the Virginia tobacco planter John Rolfe (1585-1622) in 1614 and bore their son. Pocahontas has entered the pantheon of modern popular culture is a subject of art, literature, and film. Numerous places, landmarks, and products in the United States have been named after Pocahontas. Her story has been romanticized over the years, many aspects of which are fictional, with the most famous being the many celebrated stories told about her and John Smith. E189. Check out the YouTube version of this episode at https://youtu.be/vH8qtKxJfsI which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. Pocahontas items available at https://amzn.to/3IerBc7 John Rolfe books available at https://amzn.to/3yy4cOh John Smith books available at https://amzn.to/40NdyCE Jamestown products available at https://amzn.to/3RW5kEm ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's video channel: https://youtube.com/c/TIMELINE_MarkVinet Mark's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: LibriVox—The Thrilling Adventures of Captain John Smith by Charles Morris (Historical Tales, Vol II: American II), read by Kalynda; Nice Try! podcast with Avery Trufelman by Curbed-Jamestown: Utopia for Whom. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.

In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Former president of the Baseball Hall of Fame (2008-2019) Jeff Idelson joins Papa & Silver to explain how the Baseball Hall of Fame weighs the numerous factors that compile a player's resume, why ballot eligibility dropped from 15 to 10 years, and whether or not he believes that Barry Bonds will eventually end up in the Hall of FameSee omnystudio.com/listener for privacy information.

January 31, 1985. West Seneca, New York. 21-year old Leichia Reilly spends the night hanging out at a nightclub called the Pierce Arrow, but she never returns home and vanishes without a trace. Numerous witnesses recall having seen Leichia leaving the club during the early morning hours with an off-duty state trooper named Daniel Rose, but he denies this and stops cooperating with the investigation. Even though Rose is soon fired by the New York State Police and there appear to be some holes in his story, there is no evidence to implicate him in Leichia's disappearance and she is never found. On this week's episode of “The Trail Went Cold”, we explore the controversial disappearance of Leichia Reilly, which has gone unsolved for more than 40 years. In addition, we will also discuss the unsolved 1982 murder of James Adamski, who went missing during the early morning hours of Halloween after leaving a bar in the nearby village of Depew before he was found in a shallow grave in a wooded area just under two months later. Additional Reading: https://charleyproject.org/case/leichia-m-reilly https://www.newspapers.com/image/875577695/ https://www.newspapers.com/image/875582162/ https://www.newspapers.com/image/875637060/ https://www.newspapers.com/image/875577847/ https://www.newspapers.com/image/875673768/ https://www.newspapers.com/image/874757072/ https://www.newspapers.com/image/877043776/ https://www.newspapers.com/image/875897927/ https://www.wgrz.com/article/news/local/cold-case-crime-west-seneca-missing-person-wny/71-ad11d332-e29e-44b4-a933-90d8c33edebe https://buffalonews.com/news/local/article_b226ae35-9eb5-5afa-8c9d-64ed07491fc5.html https://www.wgrz.com/article/news/investigations/2-investigates/cold-case-leichia-reilly-disappeared-1985/71-a0527b9d-fda9-4ae4-817b-9ceb49af06e0 https://www.wivb.com/news/36-year-old-cold-case-still-haunts-lancaster-cheektowaga/ https://www.wkbw.com/news/who-killed-james-adamski https://www.wgrz.com/article/news/unsolved-37-years-later-investigators-still-search-for-clues-in-lancaster-murder/71-ba70ad6f-195d-4bf6-b3bd-e47f3cd94590 “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase vertical jump by 18% and sprint speed by 12%. I describe why these numbers raised my hackles, walk through the reality of neural activation and theatrics we see from athletes like Karsten Warholm and Noah Lyles, and explain why a 12% speed boost would mean my 60-year-old 400-meter time drops from 60 seconds to 53.8, which is royal screaming BS. You’ll hear reactions from world-class masters sprinters like Lion Martinez and Cynthia Monteleone, and my reminder that most of these studies are done on minimally conditioned college kids getting paid $60—not real sprinters suddenly finding new superpowers. I also broaden the discussion to our habit of oversimplifying fitness with VO₂ max numbers, zone-two worship, HRV scores, and morning heart rate, when the truth is much more nuanced. VO₂ max is highly constrained by genetics, zone two is overrated, and walking and zone one deliver tremendous aerobic benefits—just look at Eliud Kipchoge spending 83% of his training there. I emphasize that intuitive readiness to train—your bounce, your warmup feel, your own voice—will always beat a wearable metric, and even the “best” performance booster (a gun to your head!) won’t give you a magical 12% sprint increase. This show is all about using critical thinking, not getting intimidated by data, and remembering that nothing is more powerful than your own intuition. TIMESTAMPS: There is some validity to the idea of waking up the central nervous system and priming it for a peak explosive effort, but Brad has some problems with "facts" that are on the airwaves. [02:06] We need to apply critical thinking to these scientific insights that get pounded down our throat every day. [05:26] V02 max is overrated and Zone Two is overrated. [08:57] Always come back to the intuitive approach which is the foundation of making correct training decisions. [12:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Despite promises by elected leaders to address the disproportionate number of Native Americans and Alaska Natives who are murdered or go missing, Missing and Murdered Indigenous Relatives (MMIR) advocates say there is little progress and even steps backward for victims and their families. Advocates say the Trump administration's removal of the Not One More report from the Department of Justice's website is a setback for public awareness and the work to fight the ongoing problem. Advocates also complained that Alaska officials are not adequately acknowledging the number of unsolved cases. Since that complaint, state officials added 50 names to the unsolved cases list. Numerous data sources point to the disproportionate rate that Native people are victims of violence and their cases go unresolved. GUESTS Charlene Aqpik Apok (Iñupiaq), executive director of Data for Indigenous Justice Karrisa Newkirk (Caddo), president and founder of Missing and Murdered Indigenous Women-Chahta LaRenda Morgan (Cheyenne and Arapaho), cousin of Ida Beard and Missing and Murdered Indigenous People (MMIP) advocate Cheryl Horn (Nakota and Aaniiih), Fort Belknap MMIP advocate

In this episode, Tim Pilleri and Lance Reenstierna speak with ⁠Worcester State University ⁠archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont and the disappearance of Paula Welden on December 1st, 1946. Paula Welden was last seen on the afternoon of December 1st, 1946. She left the campus that afternoon after telling her roommate she was going for a hike. Several hikers reported seeing her on the Long Trail, just off Route 9 near Glastenbury Mountain. She was reported missing by her roommate the following morning, after she did not return to campus. An extensive search of the area did not show any signs of Welden. Investigators from New York, Massachusetts, and Connecticut assisted in the investigation, due to limited police services in Vermont at the time. Numerous theories were investigated, but no conclusive outcome was ever determined. This episode was previously published on Missing on April 24th, 2025. Sources:  ⁠https://vimeo.com/752091171⁠. ⁠https://www.mentalfloss.com/posts/bennington-triangle-paula-welden-vermont-mystery⁠. ⁠https://en.wikipedia.org/wiki/Disappearance_of_Paula_Jean_Welden⁠. ⁠https://coldcasene.org/f/paula-welden⁠. ⁠https://www.masslive.com/police-fire/2023/12/paula-welden-went-missing-in-vermont-in-1946-her-case-remains-cold-77-years-later.html⁠. ⁠https://vsp.vermont.gov/unsolved/missing/c/welden⁠. Music for the Bennington Triangle series provided by Jonathan Santarelli. Check out his other work: IG: ⁠https://www.instagram.com/santarelli_dj⁠. YT: ⁠http://www.youtube.com/@freakscomeout⁠. Follow Missing: IG:⁠ https://www.instagram.com/MissingCSM/⁠. TT:⁠ https://www.tiktok.com/@missingcsm⁠. FB:⁠ https://www.facebook.com/MissingCSM⁠. X:⁠ https://twitter.com/MissingCSM⁠. Spotify:⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠. Youtube:⁠ https://www.youtube.com/missingcsm⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠. Follow Crawlspace: IG:⁠ https://www.instagram.com/Crawlspacepodcast⁠. TT:⁠ https://www.tiktok.com/@crawlspacepodcast⁠. FB:⁠ https://www.facebook.com/Crawlspacepodcast⁠. X:⁠ https://twitter.com/crawlspacepod.⁠ Spotify:⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠. Youtube:⁠ https://www.youtube.com/crawlspace⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠. Check out our entire network at⁠ http://crawlspace-media.com/⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, reasonable framework for how to live a healthy, happy, long life. I hit the five key areas: sleep, diet, movement, fitness, and stress management. You’ll hear why sleep, rest, and recovery are #1—everything flows downstream from there—and how artificial light and digital stimulation after dark wreck your hormones and metabolism. I explain how walking (yes, walking!) delivers a powerful aerobic effect, why sprints give the highest return on investment of any exercise, and how most people are overdoing “chronic cardio.” You’ll learn the simple diet fix of ditching processed junk—refined grains, sugars, and seed oils—and focusing on the nutrient-dense, animal-based foods that fueled human evolution. And we’ll finish with stress management: escaping chronic low-level stress, ending rumination, and carving out real downtime, nature time, and meaningful connection. TIMESTAMPS: Where should you start in your healthier living endeavors? [00:51] The statistics for longevity for the United States population are horrifying. [02:11] Because of artificial light and digital stimulation after dark, most of us throw off our circadian rhythm which prevents us from getting good sleep, rest, recovery, and downtime. Sleep needs to be your number one priority. [04:18] There are many warring factions of people arguing about diet that confuse us. The number one thing you can do to optimize your diet is to start by cleaning up your act and removing the nutrient deficient heavily processed foods from your home. [17:23] In the heavily processed foods, it's the foreign chemical agents that cause inflammation, that cause gut dysfunction and promote obesity above and beyond their calories. [24:59] The visceral fat is especially health destructive because it accumulates in your abdominal area around your vital organs. [27:07] Focus on the ancestral foods: red meat, eggs, vegetables, fruits, nuts and seeds. [29:39] The highest rated category of fish is the oily cold water fish...the SMASH family: sardines, mackerel, anchovies, salmon, and herring. [38:30] Some restrictive diets cause a stress response in the body. They do help as an intervention, but not as a permanent diet. [43:54] When you are looking at the tremendous number of supplements available, you really have to understand what you are getting. [01:01:32] Have a goal of increasing all forms of general everyday movement in your life. [01:03:48] If you get too extreme into workouts that are medium to difficult, that are slightly too stressful to promote that long-term health benefit, you actually do the opposite [01:10:19] Sprinting is the best workout known to mankind, the highest return on investment of any form of exercise for overall fitness benefits. [01:16:14] You can easily overdo it when it comes to endurance training. [01:23:06] Stressful training diminishes your testosterone. [01:26:05] Stress management is crucial as you look to improve your well-being. We live in very stressful times. [01:29:23] relationships, especially the romantic ones you may have, really need to be smooth functioning. [01:35:05] Rumination has been categorized as a metabolic disease with actual blood markers. [01:37:23] In summary, get good sleep and take breaks during the day. Clean out your food pantry by removing the nutrient-deficient chemically processed foods. Move every day. Adhere to sensible exercise patterns. Don't overdo it. Manage your stress. [01:42:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Social Security Administration Actuarial Table The Hacking of the American Mind Podcast with Jack Kruse, Part 1 Podcast with Jack Kruse, Part 2 Mito red light desk lamp B.rad Nutrition Guide Kale vs. Liver Chart Take a Nap, Change Your Life Podcast with Jillian Turecki Podcast with John Gray John Gray Podcast on Regaining Lost Magic Happiest Countries in the World 2025 World Population Review of Happiness Income Disparity by Countries We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

PREVIEW BBC News Distortion Scandal and Internal Bias Report. Joseph Sternberg discusses the BBC's news distortion scandal following a leaked internal report detailing numerous instances of bias. The scandal involved a repeated, flagrant violation concerning an edit about January 6, 2021, leading to high-level resignations. The report also pointed to the complete distortion of Gaza reporting. Guest: Joseph Sternberg.

(SPOILER) Your Daily Roundup covers the Golden Bachelor finale, numerous questions I had, why is Gerry being promoted, Taylor's “intro” to her season, Survivor's not-so-much blindside last night, & another Back to the Future response.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Rula - Connects you with high quality vetted, licensed medical health professionals for as little as $15 per session.  https://rula.com/realitysteve Learn more about your ad choices. Visit megaphone.fm/adchoices