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During this episode, I talk to former firefighter and chief breath officer of Jaspr, Wes Greenwood, about the unseen world of air quality and what’s really in the air we breathe—both indoors and out. You’ll learn how air filters like the Jasper actually catch pollution, what particulate matter is, how cooking (even clean, grass-fed steak) produces airborne compounds, and how most kitchen range hoods are either undersized or vent directly into your house. If you’ve ever wondered how smart air filters work without Bluetooth or Wi-Fi, or why your sleep might drastically improve just by cleaning the air in your bedroom, this is the show for you. Wes also shares the personal story of how his health was deeply affected by mold exposure in a home with a dirt-floor crawlspace, explaining how most of the air in a two-story house actually comes from below due to the “chimney effect.” If you’re curious about breath, air, ions, and the electric charge in your body, and how they all connect, this is an episode you won’t want to miss! TIMESTAMPS: Indoor air is not as clean as you think. When did you last change the filters on the HVAC? [02:21] The sun and trees are good for neutralizing bacteria and viruses. [05:50] Most people don't realize how much they are asking of their lungs. [09:46] If it is a polluted day outside, is it better to exercise inside? [10:59] Even months after a fire, during the cleanup, we get much exposure to the pollution depending on how the wind is blowing. [13:01] How does a filter actually catch the pollutants? [19:40] Even when you're cooking healthy nutritious food, you're still creating these volatile organic compounds. [25:54] Some air purifier machines have very sophisticated filters that can distinguish the amount oif dust currently in your air. [28:16] Hot air rises and creates a pull. The system, especially in a two story house, is filtering in a different way. [31:57] You should get your indoor ait tested for mold and other particles that make people sick. [36:09] Learning proper breathing exercises is very helpful. [37:53] Wes, as a fireman, was terribly ill from not breathing clean air. [40:38] Breath work was the mainstay of his recovery. [44:37] People need to understand the importance of breathing. [52:21] Breath through your nose rather than your mouth. [58:30] What size area is covered by one JASPR purifier? [59:57] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes JASPR.co Biology of Belief Elijah Nissenblum What Doesn't Kill Us Breathwork- Giovanni Bartolomeo We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Dana Cardinas loved podiatry, and she was damn good at it. But a surprise diagnosis of idiopathic ulnar neuropathy, followed by a shocking discovery of Stage 3C colon cancer, forced her to step away from the profession she adored. In this episode, Dana opens up about how she handled early retirement, battled cancer, and found purpose again through helping others and launching a new business, 1 Stop Promotional Products. From laughing down clinic hallways to launching a neuropathy support group that's changing lives in Colontown, Dana proves that purpose doesn't end with a job title. If you're a podiatrist, business owner, or just someone navigating life's curveballs, this conversation is for you. Please visit the Podiatry Legends Podcast website to read more and see photos.  If you're enjoying the Podiatry Legends Podcast, please tell your podiatry friend and consider subscribing.  If you're looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover. Don't forget to look at my UPCOMING EVENTS Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.  Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I offer three coaching options: Monthly Scheduled Calls. Hourly Ad Hoc Sessions. On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Have you grabbed a copy of one of my books yet?  2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business     Un-edited Transcript Tyson E Franklin: [00:00:00] Hi, I am Tyson Franklin and welcome to this week's episode of the Podiatry Legends Podcast. The podcast designed to help you feel, see, and think differently about the Podiatry profession. With me today is an old friend, well...not that old. We've only known each other for about 12 years. It is Dana Cardinas, and we met in 2013 in Nashville, Tennessee, at REM Jackson's top practices. But our friendship got bonded even more from about 2015 onwards, when we were at Dave Free's business Black Ops event, which people have heard that I go to on a regular basis. So Dana, how you doing today? Dana Cardinas: I'm so good. I'm so happy to be here, Tyson. Thank you. Oh my gosh, I'm so excited. Tyson E Franklin: I knew you'd bring the energy and I should mention to people that Dana lives in Texas, so there is a slight accent. Dana Cardinas: Yes, most definitely. And I apologize for my attire today. I literally just got out of the pool. It's hot and it's summertime and it was pool time tonight, so, yes. Tyson E Franklin: [00:01:00] So are you born and bred Texan? Dana Cardinas: Yeah, I was born and raised in central Texas. Yes. On a ranch. 300 acre ranch? Tyson E Franklin: I have seen photos of you driving tractors. Dana Cardinas: Yes. Yeah. So most recently convinced my dad to teach me how to drive the bulldozer. So finally was able to get on that machine after 50 something years. Tyson E Franklin: He wouldn't let you drive it? Dana Cardinas: No. He's very protective of that thing, so understandably he didn't want me to take it out any fences, but I did pretty good for my first go. Tyson E Franklin: So what we're gonna be talking about today, I'm gonna tell give people a bit of a rundown. We're gonna talk about what got you into Podiatry and also what got you out of Podiatry and what you're currently doing now, which I think is pretty cool. So yeah, let's go to that first question. Why Podiatry? How did you get into Podiatry in the first place? Dana Cardinas: So I always, my entire life, since I was wee little, I wanted to be a doctor. I didn't have a specific profession. I just knew I wanted to be a [00:02:00] doctor. But as I went through undergrad and spent time shadowing different professions I narrowed down things that I didn't wanna do. I knew I didn't wanna do certain things, and after I graduated from undergrad I needed, I just needed some time to figure out what was gonna be next. While I was studying for my MCATs, getting ready to, try to get into med school. And I worked in a large Podiatry practice in Carrollton, Texas. And I loved it. I absolutely loved it. And I started, just in their front office answering phones. I needed a job to pay bills, and I went from answering phones to being a medical assistant because I was very interested in what they were doing back there. And at one point, one of the docs pulled me aside and said, Dana, you need to do [00:03:00] this for a living because you're diagnosing and treating my patients. And really, you should be paid for it if you're gonna do it. And I, and we had a long talk about it, and I really picked his brain about why he wanted to be a Podiatry. Yeah. What did he get outta it? Why did he like it? And what was happening in Podiatry that I didn't see and what did I not know? I really wanted to know about it. Tyson E Franklin: That's a really good question though that you asked because Yeah. I do think sometimes when people are choosing careers or even when they're in Podiatry now and they may have only been in for a couple of years and go, oh, I don't know if I should keep doing this. They need to talk to people. Yeah. Even if they'd send an email and say, can we jump on a Zoom call with someone like myself, it's been in the profession for well over 30 years is reach out to those people and say, why are you, why did you stay in this profession for so long? When I feel like giving it away after two or three years. Dana Cardinas: Right. And he and that is key, honestly for any profession. Honestly. I think it's reaching out to people in your [00:04:00] profession and asking them, if you're burned out, find out, what's the other person doing that They love it so much, that they can help you. But this practice had seven docs in it. I talked to all of them and they all had such good things to say about the specialty. They loved it. And that from a doc that had been out for two years to, I wanna say, the one doc that started the group had been out for 30 something years. So at the time, so like they were in it, they loved it, they loved the business side of it, but they loved treating the patients. Just the whole aspect of it. Yeah. So that's when I said, okay I'm doing this because I really liked it. I just, I loved the idea that you could see a patient. And maybe fix their problem right away. Maybe it was just a simple ingrow toenail boom, you fixed it and they feel better. Or you could offer them something that wasn't [00:05:00] surgically, related like orthotics or just talking to them about improved running, anything like that could just make them feel better almost instantly. But then there was also that other side of it for me that really grabbed my attention was. Taking something structural that wasn't working right and fixing it so that they could function either without pain or more appropriately. So, that, that was a big draw for me. That was my draw. Okay. 'cause that was, I loved working with my hands. Again, I grew up. That way. I didn't grow up in the city. I grew up on a farm and we fixed things and so I, that was my track. And so that's how I got into Podiatry. So I applied to four or five different schools. And so I ended up going to Temple University of Philadelphia. Which blew my mind. I was not from a [00:06:00] size of a city that big, so that was like, a culture shock for this West Texas girl. But I loved it. I loved every bit of it. I just soaked it up. I traveled while I was there a ton, but I also made such great friends, but I really. I really just dove right in it, man. I dove right in it. I wanted to know everything about Podiatry and loved it. Went to residency back here in Texas, so a year in San Antonio, and then two years with lake Great Sam Mendocino in Houston. God rest that guy. But from that point knew that, okay, this is where I was supposed to be. Yeah. This is what I was supposed to be doing. And then ended up in practice in Grapevine, fantastic practice in Grapevine and we grew that practice to two locations actually. So we had one in Grapevine and one in Keller. So I joined Foot Ankle Associates of North Texas and then ended up [00:07:00] becoming a partner there about a year and a half after I joined. So yeah, it was awesome. Loved it. And that's Tyson E Franklin: where you were, right up through to you finishing? Dana Cardinas: Yeah. Yeah, absolutely. And I really didn't have plans of retiring when I did, yeah. I just didn't have an option. Tyson E Franklin: We'll get to that in a sec. But the one thing I noticed when I first met you too and why we've probably remained friends is I've always loved your energy. And if, and I'm sure people whether watching the video on YouTube or they're listening to the podcast, they can pick up your energy. Yes. And I would say that was a big part of what made you a good Podiatry too. You took that energy into the room. Dana Cardinas: I did. I who I am is exactly who I was when I walked into a patient's room. It didn't matter if you were three years old or 103 years old, you got the same me. And we smiled and we laughed and we talked about [00:08:00] your life not mine. And we talked about your kids and your family and I got to know you. And when some of my patients hit huge milestones in their treatment, whether that be my diabetic patients when we healed ulcers or we saved limb. Or my ankle fracture patients, when they could actually put their boots back on and go back to work. We would dance down the halls. Yeah, we would party down the hall. That's who I was. And that's, you got this when you came to see me, which was usually quite a mess, let me tell you that. It was fun. Tyson E Franklin: I just love it. And you worked for a couple of years at the practice that you ended up becoming a partner in, was that always part of your plan to become a partner or you never even thought about that? It took you by surprise that they wanted this loud text and, Hey, by the way, is everyone in Texas loud? Dana Cardinas: No. Tyson E Franklin: No. Okay. Most Dana Cardinas: of us are. Yes. [00:09:00] Yes. Most of us are. There are just some that are a little louder than others. But yeah. Yes. Tyson E Franklin: Are you one of the louder ones? Dana Cardinas: Yeah. Tyson E Franklin: Yeah. Okay. Just checking. Just wanted to check, just see. So I'm prepared in December. Get ready man. Tyson E Franklin: So, so when they approached you by buying in the practice, were you sort of like, yeah, that's great. That's what I was hoping would happen. Or did it take by surprise? Dana Cardinas: I think timing wise took me by surprise 'cause it happened a little sooner than what I thought. But the way the three of us at the time, there was only three of us. We just were, we jelled so well together that it just seemed like a natural fit for that to happen. And so it, it was perfect timing. And I, in residency, you always heard, oh, you wanna be a partner in a practice, that's where you wanna head. And now looking back on it and talking to other, my residency mates that were not partners in a [00:10:00] practice because they chose not to go that route, that it didn't fit their lifestyle. So I would say anybody listening, you don't feel like if you're not a partner, you're not successful by any means. Yeah. It just might not be the track that it fits your life for us. In that particular moment, it was perfect. It was the right scenario for us to do that. And it worked out phenomenal. Tyson E Franklin: Yeah I think that's a really good point because I think some people meant to be business owners, like I was always meant to work for myself . I just always knew that was gonna happen. And the funny part is. Neither of my parents owned their own business. Nobody in my family that I even know had their own business. So why I was that way. I have no idea that was just me. Yeah. But I think there's certain people that they should never own their own business. They should stay as employees because they are really good employees. Yeah. And what, like you said too, it's a different level of pressure you get when you are actually the business owner that when you're an employee, [00:11:00] you go away on your four weeks holiday, you don't have to think about anything. Dana Cardinas: Yeah, right. Tyson E Franklin: Two weeks in America, you only get two weeks holiday in America, don't you? Dana Cardinas: It depends on how much you negotiate, man. Tyson E Franklin: But in general. In general, in America, two weeks is all you get. Dana Cardinas: Depends. Most of the docs that we, you know, when we brought in docs as associates, we gave them three weeks in the beginning. So I, that's pretty good. Tyson E Franklin: But yeah, two weeks in, in Australia. In Australia, mandatory, four, four weeks holiday. Dana Cardinas: I honestly, I'm not gonna lie, everybody should move to Australia. Numerous reasons just to like hear you guys speak all the time. But if you can get four weeks automatic man, sign me up. Tyson E Franklin: Being an employer, you used to sometimes go, god dammit, when people are on holidays. But as a society, I think it's a fantastic thing because you need to have those mental breaks away from your business. And this is a problem that business owners don't do, is they work from morning [00:12:00] till night. They don't take holidays, they do it year after year and they burn themselves out. And I think you've gotta have that break. Dana Cardinas: Right. And it's hard as a business owner to take the break. It's hard to walk away 'cause you're you get in this, in your mind that, I'm not making any money if I'm not there and if I've got to have the money so I can't take off. You just get into that cycle, but when you take the time away is when you have clarity and you can think, and then you usually end up making better decisions, which make you more money in the long run. Tyson E Franklin: Yeah I remember my first, we, I'd take a week off here and there but it wasn't until, I think it was 2012. I took my first three week break. Away from clinic, went overseas, went to America, did the trifecta of Disneyland, Las Vegas, and then San Francisco. Dana Cardinas: Oh my gosh. That's amazing. Tyson E Franklin: And I had a daughter with us and my wife and [00:13:00] we went with another family. Had such a good trip. I came back to work and nothing had changed. Everyone was still working, in fact. Right. They were probably enjoying me not being there better. And from that year onwards, I realized I can take time off. So I was taking two, three week holidays a couple of times a year. Never looked back. Right, right. So I think you gotta trust, you gotta trust your team. Dana Cardinas: Yeah. And that's it too, like. If you build a team that you've trained well, they know what they're doing. They know how to handle the situations, and they know how, like who to call when they don't know the answer. Like that situation's gonna come up. But when you've got that training in place. Oh, you can leave. Trust me. They want you to go, they want you to go. They do, but you're getting cranky and you're getting agitated and they want you out as much as you need to take a [00:14:00] break. Tyson E Franklin: Oh, yeah. But I totally get it. And I totally understand if someone is a solo practitioner and they feel that they can't do it. But I think if you're a solo practitioner, go back to one of my earliest episodes on this podcast. It was episode 10 with Andrew Snyder and it's running a successful solo practice. This guy is the most relate. He's been doing this for 30 years or something. Now. Love that guy. Solo practitioner. Tyson E Franklin: Has never employed another Podiatry. He goes to Disneyland more often than anybody else I know, right? Right. Tyson E Franklin: If you're a solo practitioner, go back and listen to episode 10 because it will change the way you think about having a solo practice. Dana Cardinas: Yeah. Oh yeah. A super good friend of mine that we went to residency together, he was a solo practitioner for, gosh. At least 10 years before he brought on an associate. Tyson E Franklin: [00:15:00] Yeah. Dana Cardinas: And in the beginning he was this, I can't take, I can't leave, but once he figured out, okay I've got someone local that can cover my call if I'm out, they can take phone calls for patients that, call in after hours or have an emergency, whatever it might be. So he had coverage for that. They didn't come in the office, but it was just a quick phone call if necessary. He, when he figured that out. He would take vacation about once every eight weeks. It might be a short little, like four day or thing. Yeah. But he was gone somewhere and his practice grew immensely. Just simply because he was getting that mental break because it, let's just get real, it's not easy, Tyson E Franklin: no. To Dana Cardinas: do what we do. It's Tyson E Franklin: not. And it's one of those things too. Every patient that comes through the door could be a potential lawsuit. [00:16:00] And that's something that's, and that's why we have insurance and that Right. But we choose this profession and Right. And you know that 99.999% of patients come in. That is never going to happen. Dana Cardinas: No, it's never gonna happen. Right. And majority Tyson E Franklin: of patients are nice. Dana Cardinas: Right. Majority or. There's always a potential that patient's gonna walk in your front door that you don't know is going to absolutely kill your day. Just kill it. It's over done. There goes the schedule. Forget it. You're not getting home till way late because that one person entered your office, but it's what we signed up for. Yeah, and honestly i'm not gonna lie, I don't think I'm not different than anybody else. I think we thrive on that a little bit. I think we do love that little bit of excitement it's like you get excited about walking in that door to the patient room of, okay, what kind of shit am I gonna see on this one? Yeah. Like, what crazy crap did this guy just do that I'm [00:17:00] gonna have to fix? And that was always my favorite. Tyson E Franklin: That's the thing I think in life in general you, everybody wants a certain amount of certainty, which you need. It makes you feel comfortable and secure, but you also need that little bit of uncertainty to keep life interesting. And I, yeah, and I feel when I hear someone's, oh, I'm bored with Podiatry, I wanna leave. It's the same thing, day in, day out, I'm going, we need to, you need to change things up. Yes. Tyson E Franklin: It's obviously what, however you are running your day, you've got too much certainty. You need a little bit of uncertainty to spice things up a little bit. And that doesn't mean just going walking into work and sack somebody and create chaos. It's just your approach to work. Dana Cardinas: Yeah. Tyson E Franklin: Hey, make it a little bit different. Dana Cardinas: I totally agree. And that might be why you're bored. Tyson E Franklin: Yeah. Oh yeah. I like, if I wanted to, I could pick a certain part of Podiatry, keep doing that, and I would be bored, senseless. I needed different types of patients coming through with different types of injuries to make it interesting. Yes. But some days I did wanna just switch my brain off. Yeah, [00:18:00] I did wanna to use it. Yeah. Tyson E Franklin: So, okay, I'm gonna pivot slightly because you love Podiatry so much. Everyone must be listening to this. You hear your energy, your enthusiasm, you loved it, and why'd you leave? Dana Cardinas: So, in December about mid-December of 20 2015, and I thought I had carpal tunnel. I, my hands were just killing me at night. In, in, in here, in the us. The end of the year is always slamming busy because everybody's met their deductibles. They want everything done before the end of the year. Okay? And so we are all just maxed out. We've had surgery schedules full for three months or more. Patients are just like, I gotta get in, I gotta, again, I got it in. So we're busy and we make it happen. That's what we do. We make it happen. So I would go to bed at night and , wear these wraps on my [00:19:00] wrist because it just felt better. I kept thinking, all right, I gotta go get this checked out. My hands just really hurt. But the next day I was like, it's okay. It's not hurting as much. But by the end of a long surgery day, they were just, it was pain and it was pain, especially on my right that was going up to my elbow. And I was like, all right I just gotta go get this checked out. So get through December, I'm in the first week. January and I, it was fairly quiet, which was unusual, and I had one case booked on a Friday afternoon, and it was a tiny fifth toe arthroplasty. Literally anybody that does these on a regular basis, skin to skin, you're looking at max. Six minutes to me. Yeah. That was me, max. Boom. It's not hard. And it took me 20 minutes and I couldn't feel [00:20:00] what I was doing and I was terrified. And I, it had, I had another case, I would have canceled it. And I left, I got in the car and I called the office. Canceled all of my cases that were coming up. Put 'em onto one of the other partners and called my friend, who's a neurologist and said, I'm coming over something's wrong. And she was awesome. I had actually done surgery on her two, two years prior because she had some really cool ganglion cyst on her foot, which was amazing. But another story. And so she's yeah, come on over. She did a, what is that nerve conduction study? Yeah. On me. And she's Dana, how long have you had this? And I was like, this week, like today, like I today. And she's like, how did this not, how did you not see this happening? Because as she showed me at the time, and I'll show you my hands in the camera, all I had [00:21:00] lost the muscle mass on both of my hands. Along my thumb, especially along my ulnar side on my right, a little bit more or a little bit on my left. And the nerve conduction study showed that I had severe ulnar neuropathy on both sides. She's like, that doesn't just happen overnight. I'm like, I'm telling you. I had pain, but I could feel until today. And so, we did some further studies and over the next, the course of next two to three weeks and then really realized that what I had was not gonna be reversible. I had severe loss of my muscles in my hands, but also nerve damage. I didn't have an option, but I had to retire. If you Tyson E Franklin: had picked it up earlier, could you have prevented this from happening or was it inevitable that it was going to happen? Dana Cardinas: Well, it was inevitable [00:22:00] because I didn't know what I had at the time. Yeah. Which as we'll continue the conversation you'll hear. At she diagnosed me with idiopathic ulnar neuropathy. Because we went through all the tests, all the blood work tests, the MRIs of my neck, you name it, trying to find a reason for this to have happened suddenly , which we never came up with a reason. I ended up getting an ulnar release on my right side that helped the pain. And, but I was officially retired March 31st. Of 2016. So within 90 days I found out I had basically permanent neuropathy in my hands. That was with a sudden onset and I was retired, but out. Tyson E Franklin: How old were you then? Dana Cardinas: I was, at the time I was 46. Tyson E Franklin: Unexpected. Yeah. Dana Cardinas: Very unexpected. That was not on the [00:23:00] bingo card for that year, Tyson at all. Tyson E Franklin: It's, yeah, it's like those yeah, one of those things like death pill, you people bet on who's gonna pass away that year. You never would've thought in 2015 and we had caught up in October, 2015. Yeah, within six months you'd be retired. That'd be it. And I still remember the photo of us in 2015 where I had my cactus shirt on. Remember before, before we went out into the desert and you thought it was hilarious. Dana Cardinas: I just, that photo just popped up on my phone as a memory the other day. Yes. Tyson E Franklin: It is a great photo. Dana Cardinas: It's the best. Yeah. And Tyson E Franklin: I always tell people that too, that it's one of those things, just life in general, you don't know. What's going to happen. And it's, and you can't sit there in fear thinking, oh, is this going to happen? But every now and then you will be thrown a, a curve ball and it's how you bounce back. Dana Cardinas: Right. It's true. I I was not expecting the curve balls that would happen [00:24:00] after that. Tyson E Franklin: Yeah, for sure. I know there were more curve balls. Dana Cardinas: And they kept coming for a while. But, so here I am, I'm done. I had no idea what I was gonna do next. So tried a few things here and there, but it just didn't, that, it just didn't, wasn't supposed to pan out, to be honest. It just wasn't supposed to because. In January of 2018 I was having some pain in my abdomen, my lower abdomen like right lower quadrant pain, and I kept putting it off to, oh, it's probably gas. It's probably this, it's what we all do as physicians. Ah, I'm fine. It's whatever. Yeah. We think we know. And so, my wife Becky said, will you just go get it checked out? You are really complaining about it, you should actually get it checked out. So I go see the GI doc, explain what I've got going [00:25:00] on, and he was like, you know what? It sounds like it's nothing because I did have a history of like acid reflux and some GI stuff. And he is like, it's probably nothing but let's just do an upper or lower endoscopy and let's just see. Tyson E Franklin: Yeah. And were you the, and were you the windy one in the relationship? Dana Cardinas: Yes, most definitely. Tyson E Franklin: And that's why always when you had that pain, first thing you think, oh, it's just gas again, right? Yeah. Dana Cardinas: Just gas, whatever. Yeah. And so, I won't ever forget January 8th, 2018, I have my scopes and as I'm laying in recovery, waking up, I hear the GI Doc tell Becky. The upper is fine. She has colon cancer though. She has a large tumor in her colon. And I was like, and I just remember laying there thinking what the, [00:26:00] I have cancer. Tyson E Franklin: Yeah. Be thinking of the same thing. Dana Cardinas: I have cancer, like the real cancer. And so, Tyson E Franklin: the real one. Dana Cardinas: Yeah, like the real one. So I ended up he couldn't complete the colonoscopy because the tumor was too big for him to pass it. So, that, that day was a blur. And then the next day I called my friend, who was a colorectal surgeon that I sat on a board with at one of the hospitals. And said, cliff guess what? I need you. And he basically said, I'll see you in the morning. And then right after that phone call, I called my good friend who is an oncologist who I used to call. When I got those reports back, you know when you do biopsies in the office and it comes back melanoma and you're like, oh shit, melanoma on a [00:27:00] toe. I don't need to be seeing this. Yeah. This is not my, she was the one that I would call to say, Heidi, who's the best oncologist? Oncological surgeon that needs this. She was my sounding board when I got those strange things back, and so I called her and said, Heidi. Guess what? I need you. And she said, okay, I'll see you when Cliff is done with you. And they literally became my team overnight. And they talked to each other before I even got to the, his office the next morning. They had a plan in place for me. And so I had CT scans. The next day saw him. I've come to find out I had a very large tumor that was over 10 inches long, and it was almost 99% occluding in my colon. So likely had I gone another couple of weeks, a month I probably would [00:28:00] not be here. Yeah. Because Dana Cardinas: it, it would've just ended me. So, then. Fast forward after that, he did surgery. I lost 27 inches of my ascending and transverse colon, but he was able to reconnect re anastomosis both ends so that I did not end up with a bag, which I wasn't excited about, if I was gonna have to have one. But if it kept me alive, okay, fine. Me, I would've made a ton of jokes out of it, and it would've been like, Tyson E Franklin: Oh, you've carried around like a handbag. Dana Cardinas: Oh God, yes. It would've happened. Yeah. But for me it did not have to happen. So, once I healed from that, six weeks later started chemo, went through eight months of chemo that was probably the worst thing I've ever been through. Because now let's flash back a little bit. Yeah. On the neuropathy part. [00:29:00] Okay. We didn't know at the time in 2016 why I had neuropathy. But after I retired and before I found out I was diagnosed with cancer, I kept breaking out on these full body hives. And I don't mean like itty bitty tiny hives, hives, massive four six inches hives all over my body. I was going through the treatment of trying to figure out what environmental food, what allergy did I have that was causing this. But in talking with my oncologist, she put all of my picture together. And what I had was perine neoplastic syndrome, which is rare. But it's the cancer that I had growing in me that I didn't know I had. Was causing the hives that gave me the wonderful neuropathy and a few other things. And so that's so that Tyson E Franklin: there are all signs of something else was actually happening anyway. Dana Cardinas: Yes. I just didn't, I just didn't know that's, and per neoplastic syndrome is something that is diagnosed. After the [00:30:00] fact. It is rarely something that some physician would put together and say, oh, you have cancer because you have all these things happening. Yeah. It just doesn't work that way. Yeah. Tyson E Franklin: Real cancer. Dana Cardinas: Real cancer. Yeah. Tyson E Franklin: A another friend of mine exactly the same diagnosis around exactly the same time and that's why I, I. Way back. I wanted to get you on here way, way back. And I said the same thing to him. I wanted to get him on the podcast as well. And he's not with us anymore. Right? Tyson E Franklin: He didn't, he he got the bag and last time I saw him was actually on my birthday. I had to make him breakfast on my birthday. At his house? Yeah, at his house. 'cause he said, I want your favorite breakfast that you make. And I saw him then. He said, oh, they've told me I've got heaps of time. I'm gonna beat this. Everything's gonna be absolutely fantastic. And five weeks later he passed away. Dana Cardinas: Yeah. Tyson E Franklin: [00:31:00] And so, yeah, that, and that's why, Dana Cardinas: and I'm, I'm sorry, I'm sorry to hear that. Tyson, I, that breaks my heart, Tyson E Franklin: but Oh geez. That's why I think it's important to talk about this. Dana Cardinas: It's hugely important because I'm lucky. Tyson E Franklin: Yeah. Dana Cardinas: I know I'm lucky. I, when I was diagnosed stage three C. So I only had one more stage to go before I was stage four, and I was lucky that it had not spread to any other organs. But that was that I'm lucky in two regards in educating myself on colon cancer because as I was diagnosed, yeah, once you get past that first initial part of it and you get a plan. Once you get a plan, it's almost, that's when you can breathe. You can't breathe until you get a plan. But once you know [00:32:00] the, these, X, Y, and Z need to happen, and this is when we're gonna do it. That's when I started researching and and finding out more about the diagnosis and what does it mean and what does treatment mean and what am I looking at here? What, where am I gonna be here? And so, I was lucky enough that, someone else who had a family member that was going through colon cancer. She this wonderful person connected me with her and through her I got connected with a wonderful organization called Colon Town. And Colon Town is an online um, resource for patients that are going through colon cancer, but it's also for the caregivers and the, your, the spouses, the friends, anybody who is either affected by it, is a patient, any of [00:33:00] that. You can go to colontown.org to get more information about it. But I dove into it and it's right now it is on online, on Facebook. It's private. So you, everything we discuss in there, you, nobody else is gonna see it. It's just us. They are working their way off to a separate platform. That's even better, to be honest. But so I dove into it. And it made me feel better because I could talk to other people that were just like me, that were going through exactly what I was going through. But what the crazy part Tyson is while I'm going through chemo and my dang numbness is getting worse because the chemo that we have to go on that keeps us alive. Its number one side effect is peripheral neuropathy. Okay. And cold sensitivity. Oh God, it sucked. Oh, so my neuropathy went off the charts. Like, Tyson E Franklin: I shouldn't, I shouldn't be giggling when you say that. I, but you Dana Cardinas: [00:34:00] can because you, I mean you, oh God. The stories. But I would have my, had I ended up with full facial numbness, my tongue was numb most of the time. My, my chest was numb. Just there wasn't much of me that wasn't numb except my butt. Go figure. So there were so many questions that would come up in this group about how to deal with neuropathy that I noticed I was answering them because it was what we treated. And I knew the answer and I knew what could help. 'cause I was helping myself. That I reached out, eventually reached out to the creators of Colontown because in Colontown there's these little neighborhoods. So if you're stage four, you're in a certain neighborhood, so you can just have those specific conversations. Or if you are a certain genotype, then you have those conversations in that trials group maybe. And so I said, Hey, can I start a group for neuropathy? And they were like, yes, please, because we all have it. [00:35:00] And so I started a group inside Colon Town that is only for neuropathy and I it. Warms my heart because we have, within that group now created some treatment processes for those that are now going through chemo with the certain drug that we have to take where we now ice our hands and our feet so that it's reducing the neuropathy that people are getting now. And we started that as a patient led. Research project basically, and it is now becoming standard of care and it's the most fucking awesome thing I think I've ever done in my life. Tyson E Franklin: I think that is absolutely fantastic and what I like about it is you've used your knowledge in your experience as a Podiatry to actually help this group of people. Dana Cardinas: Yeah. Tyson E Franklin: I didn't see [00:36:00] that Dana Cardinas: coming. Tyson E Franklin: Yeah. Right. Dana Cardinas: Unexpectedly. I didn't see it coming. Tyson E Franklin: Yeah. I always say everything's supposed to happen for a reason. Exactly. And sometimes I do question a lot of things that happen and I like to think there's a reason behind it. Yeah. My dad passed away when he was 49. I was only 17. I kept thinking, where's the reason? And that, yeah, Tyson E Franklin: there's certain things I changed in my life around that time afterwards that I wouldn't, probably wouldn't be doing what I'm doing now or had the career I had if. I hadn't got that kick back then. Yeah. I would've had a different path that I was on. So I think it's the same with you. You've had a few crazy things happen and now you're on this completely different path. So when did you get the the tick, the all clear Dana Cardinas: so I got the all clear? October of 2018. That we call it no evidence of disease. Yeah. Because I'm a stage three CI never get cured. I, I will forever, my whole life be monitored. [00:37:00] But I've been clear ever since. I just saw the, my oncologist, in fact, I retired, my friend she left me to go travel the world and so I'm working, I'm breaking in a new one, and I like her a Tyson E Franklin: lot. So how often needs to get checked? Dana Cardinas: So now I just graduated, so once a year. Woo. It's awesome. Tyson E Franklin: That is good news. Dana Cardinas: I know it is. Tyson E Franklin: So now, now you've got through all that and retired from Podiatry, your Helping ColonTown I, oh, by the way, I love that t-shirt. Was that your design? That t-shirt? Dana Cardinas: The. Tyson E Franklin: The one I read out before that says colorectal cancer awareness, because that shit matters. That shit matters. Yes. Tyson E Franklin: That's a great t-shirt. And then you've got, on the t-shirt, you've got all the names of what people who have had colon cancer, what they would call their poo. Dana Cardinas: Yeah, their poo. And Tyson E Franklin: I like dookie. I haven't heard dookie for a while. [00:38:00] Dana Cardinas: Oh my gosh. The stink pickle. That's my favorite one. Tyson E Franklin: That's my favorite one. I like the Corn Eyed butt snake that this is all by the way. People just let you know this is all on a t-shirt, which I think is very funny. Um, Code brown goat pellets nuggets. Dana Cardinas: I did, I asked all of my friends, okay, what do you call it? And I had my good friend Lauren, who is a graphic artist I said, okay, Lauren, here's all the name here. Here's what we call it. And I used the poop emoji and put it all in there. And he did a phenomenal job. Tyson E Franklin: In the show notes, I'm gonna put a copy of this shirt, the front and back because it is a hilarious shirt. And I think you give everyone a bit of a laugh too. I like the head of, they have put here turd. It's basic. It's basic. It's very basic. And somebody else did put shit. Dana Cardinas: Yes. Tyson E Franklin: Basics. I dunno what a shoey is. That's a little bit weird. In Australia shoe's called a [00:39:00] Completely a shoey is drinking a beer out of a, out of a jogger. That's called a shoey. Oh Dana Cardinas: No. A shoe chewy that, yeah, that's a stinky one. Yeah. Whoof, that's That's a big one. Tyson E Franklin: Yeah. Ah, that's like shoe fly pie. Dana Cardinas: No, Tyson E Franklin: No, that's completely different. That's actually quite nice. Dana Cardinas: Good. That's awesome. Have you had Tyson E Franklin: that? Have you had shoe fly pie? I Dana Cardinas: did when I was in Philly. Yes. Yeah. Tyson E Franklin: Yes. That's pretty good in the I got it. Good. I got it from this town called Intercourse. Dana Cardinas: I, that's where I had it too. That's right next to Birden hand. Tyson E Franklin: Yeah. Where the arm where the Amish. The Amish had the shop there. Yes. And they were selling shoe fly pie where I Dana Cardinas: had it. Yeah. That's awesome. Tyson E Franklin: And people don't think this podcast is education. Dana Cardinas: There's so much education here. Tyson E Franklin: Some people think this show's not educational. Dana Cardinas: Tyson, I could go on and on about poop. Tyson E Franklin: So now you have your own business. You've set up something else called One Stop [00:40:00] Promotional Products. And if people are looking for it, it's one. The number one. One stop promotional products.com. Dana Cardinas: Yes. Tyson E Franklin: People can go check it all out. Actually, Dana Cardinas: either way, you can put one, the number one or spill out one both ways. We'll get you there. Tyson E Franklin: Oh, cool. Okay. I wasn't quite sure. So OneStop promotional products.com. So this is your business that you're doing now. All promotional products? Yeah. You are servicing mostly America. Do you ship it overseas or anything like that? Dana Cardinas: No. Right now we're not doing anything overseas 'cause it's a little too crazy for that right now. Yeah. But we do we are. Mostly 95% B2B. And we love it. We love it. We have two airlines and 175 active companies that we work with monthly. Oh, cool. And adding more, we add more weekly. It's a lot of fun. Tyson E Franklin: Who? Yeah. Well, I'm gonna order something and pick it up when I come over. In December. Dana Cardinas: Oh my God. Oh my God. And I'm gonna put [00:41:00] a big stink pickle on it. I'm gonna say you that right now, Tyson E Franklin: but the get ready. So how did you get into this? What was the OO Obviously like you retired young. Dana Cardinas: Yeah. Tyson E Franklin: And you, did you end up selling the practice? Dana Cardinas: I sold my shares in the practice. So the other docs were still there practicing. Yeah. And so they were not ready to retire yet, obviously. No, they were still doing it. They were, they, we were all pretty much the same age, so they were still doing their thing. So I, I sold my shares and got out. Tyson E Franklin: Okay. And then being young, as you still are. In my eyes Dana Cardinas: absolutely Tyson E Franklin: is this, how, why you, we gotta do something else. And that's how this came about. Dana Cardinas: It was totally by accident, a hundred percent accident. I go going through the cancer thing. I didn't do anything that year. Obviously. Yeah. Dana Cardinas: But in 2019 my wife and I were. Talking about, well, you know, let's, let's do something for fun. I'm getting bored. I need to do something with my hands. I like building things. [00:42:00] And somebody said, Hey, what, why don't you get one of those cricket machines and make signs? And a cricket machine is like a machine that you can send a design to. And it'll cut it out for you and then you can, put the vinyl or whatever Yeah. On side. Okay. That sounds fun. Yeah. Yeah. Yeah. And so, I was just doing it for fun and our local Mexican food restaurant that we go to entirely too much. But I refuse to stop going. They were like family and they said, Hey, you're doing some fun stuff. Do, can you make t-shirts? Because their staff, their shirts were horrible. They were truly horrible. And I, that night, we said, you know what? We don't know how, but we'll figure it out. Yeah. Dana Cardinas: 'Cause they needed shirts, so we went home. We bought a cheap Amazon press. I watched about 10 YouTube videos and was like, screw it. Let's make some shirts. And so we literally did their, that year it was their Cinco de Mayo shirts and they all it said was [00:43:00] Margarita's Mexican restaurant on it. That's it, that's all it said. But we made them and they could not have been happier with them. And. Customer said, Hey, where'd you get your new shirt? And they said, Dana. And Becky. And then next thing you know, they, we got more business and more business. And it got to where we said we might need to figure out how to do this with more professional equipment. Yeah. And Dana Cardinas: so we upgraded to more professional equipment, as you can see behind me. Tyson E Franklin: Yep. You can see it all there. Dana Cardinas: And now we run two heat presses, two professional heat presses on a regular base daily and just added this fabulous two head embroidery machine behind me. So we didn't have to outsource that anymore. And so, we do apparel, no minimums in house, which is awesome. But then if you need things like pens or name badges or you name it, literally anything you can think of, [00:44:00] lip balm. Lip balm. Yes. Lip balm. Lip balm. Dana Cardinas: We work with wholesalers for that and so we can, we have access to over 2 million products, which is fun. Tyson E Franklin: I know when I was on the website having a look around there was, it was so much fun looking at everything. And I was think as a Podiatry business, and I've got some Podiatry. One particular Podiatry friend called Carly who just loves swag. But Tyson E Franklin: anything that's branded and got names on it. Right. Just, Tyson E Franklin: and I must admit, I've got so many t-shirts, I've got like 200 t-shirts that I won't part with half my t-shirts. I've picked up at events, podcasting conferences and I just love, I'm the same thing. I just love that sort of stuff. Dana Cardinas: Right. Well, and the so again. Something I didn't see heading my way was all the things that I learned at top practices in day freeze and reading Jim Palmer, all those things. That is [00:45:00] now what we do. Tyson E Franklin: Yeah. Dana Cardinas: So we are that, that aspect of your business that keeps people top of mind. And that's the fun part because I have a little different spin on how we present products. I'm not gonna present you just a cheap cozy which a lot of companies will do because it's a cheap, cozy. Yeah. I'm gonna, if you are an electrician, I'm gonna present you something that is for your field that a customer is gonna want for the rest of their life they're never gonna get rid of. They're gonna keep it, and they're gonna call you over and over again. And that's why we keep getting business. Tyson E Franklin: Yeah that's a really good point. I've been to places where they'll have promotional products and it is cheap. I mean, You'll, you're trying, it's cheap. You're write with the pen and you've got RSI before you've written about the fourth word. 'cause it's just, there's so much resistance against the paper. Yeah. Or you'll bring something home [00:46:00] and your first time you use it, it just breaks. And to me, that makes a business look bad when they hand out crap swag. Exactly. Whereas if they hand a quality swag that you use again and again, then all of a sudden it, it actually puts that business in a positive light in your mind. Dana Cardinas: Right. And it keeps them top of mind. Yeah. Like, it truly does. Give them that up. Advantage over maybe somebody else. We and a lot of times I talk to customers, potential clients that say, okay, I want five different things. And I'm like, well, what's your budget? And they made me say, 500 bucks, $500. I'm like, all right, let's get one really good quality. Swag item. Yeah. For $500, let's not get a hundred of all these other little things, because all those other little things are gonna go in the trash. But this one really cool thing is gonna sit on somebody's desk and they're gonna look at it every day.[00:47:00] Tyson E Franklin: Yeah. I, well, I got stubby holders done stubby coolers. Your coozies as you call 'em over there 15 years ago before I sold the clinic. And I've still got a number of 'em here at home that I still use, and I've gone to people's places and I've seen them sitting with their stubby holders. Right. With a stubby in it. 15 years, after having them made. And they are still looking solid. They're still, yeah. Right. Dana Cardinas: Yeah. That's Tyson E Franklin: quality. Dana Cardinas: That's what we're all about. And that's one of our taglines is quality products only. That's the focus. Tyson E Franklin: I don't Dana Cardinas: want just walking around with a bunch of cheap shit. Let's go with some something good quality. Tyson E Franklin: Well think everyone listening to this, they that. To me that just applies to everything in life. Even your Podiatry business is provide a quality service. If you are gonna buy machinery, get the best that you can. Just get the best. Exactly. 'cause it will last longer. Give the patients the best. Whether it's covering [00:48:00] material or what you're getting the orthotics made of, just do, I think just always do the best you can. Dana Cardinas: Right, right. And if it costs a little bit more, explain to the patient or the customer who, whoever you're talking to. Tell them, okay, it's, it costs more because there's more going into this one. I've there's more time. The product's better. The craftsmanship is better. There's education behind it. It's not just, oh, I went online and ordered a pin from I don't know where, and I don't know who makes it and whatever. Spend the time and talk to your patients, especially because if there's something that you should be offering, but you're not because you don't think they'll buy it, they're buying it on Amazon, so why can't they buy it from you? But it's a better product if you're getting it from a reputable vendor or you know that, okay, this product is a better product than what they're getting on Amazon. Why can't they spend money with you versus Amazon? [00:49:00] Tyson E Franklin: It's true, and even the pen that I use most. This one is from a Podiatry clinic friend of mine, sole focus in Toowoomba. Nice. Dana Cardinas: Ooh. It is a, it is my God. SAT is my top seller. This is a Tyson E Franklin: beautiful pen to write with. And whenever I run out she usually sends me a few more. Dana Cardinas: I'll get you some. Tyson E Franklin: Just, they just really good pens. It just the feel of it. And because, and she got the whole pen done, like in her corporate colors, what her clinic is all about as well. And yeah. And she said the same thing. Wanted a quality pen, wanted something. When people write with it, they go, I want another one of these pens when they run out. And that's exactly what I do. But I do see it so she doesn't have to send it to me. I'll just pick some up next time I'm down there. So on. On that note, I want to thank you for coming on the podcast, sharing what got you into Podiatry, what got you out of Podiatry, which I think is just as important and what you're doing there. And like I said at the start, I just, I've [00:50:00] always loved your energy. Love chatting with you. You're so much fun to be around. Dana Cardinas: Thank you, Tyson. I, well, same is right back at you. I think as soon as we met. There was no doubt we were going to be destined to be lifelong friends because we laughed too much together. For sure. So, and before we get off, I will just say this if you are 45 or older and you haven't had a colonoscopy, please get one. They're not scary. All you do is poop the night, the day before and everybody poops. So it's, that's not scary. But get it done. And if you are not 45, but you're having symptoms force your doc to get you in to get it done you really just need to get it checked out. So, it'll save your life. Tyson E Franklin: That is fantastic. So I look forward to talking to you again soon. Oh, and I'll see you in December anyway. Dana Cardinas: Yes. Can't wait. Tyson E Franklin: Okay. Talk to you later. Bye. Dana Cardinas: Bye.

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast! What a great name for a show, and I had a great time being a guest on it—we had a wide ranging conversation and really hit it off as she hit me with some surprise questions, trying to put me on the spot…it was wonderful that I said, you know what—how about I bring you onto the B.rad podcast? We turned the tables and while I didn’t put her on the spot too badly, we did talk about some really interesting and thought provoking topics in this episode—one of them was her description of herself as overly competitive, especially in her youth, and how she had to learn the hard way to manage that natural competitive intensity. I asked her if it was inherent or environmental, which led to a really interesting discussion about that and how, as she matured as a person and an athlete over the years, she realized that the most important thing was to have fun and appreciate the journey rather than obsess about the outcome. I think you're going to love some of that commentary, which might get you thinking about your own competitive mindset and the relative importance of appreciating the process versus setting and achieving goals. Sometimes we can get out of hand with that stuff, especially these days. Our conversation then transitions into a discussion about the overly pressurized, overly competitive youth sporting experience that seems to be the norm today, and what we can do about it as well-meaning, devoted parents who want the best for our kids and want to give them all the opportunities they deserve. But we also touch on some of these disturbing phenomenons that have been really highlighted these days, like the expense, the pressure, and the selectivity of competitive sports and how so many kids end up dropping out of them, so it’s also sort of an all or nothing approach. We also get into some parenting and some kid topics, like the potential solution of bringing back the emphasis and the promotion of recreational sports. I also asked Sasha what her relationship with sports means to her today and throughout her life. We had such a fun conversation and I think, after listening to it, you will be inspired to go listen to some of her great content on the Sports will Save us All podcast. You can start with my interview, but for now, here we go with Sasha Graham. Sports Will Save Us All is an award-winning weekly podcast from Sasha Graham and is available on every major podcasting platform. TIMESTAMPS: We explore many aspects of sport itself, looking at competition intensity and youth sports. [01:03] In a children's book, Sasha writes about a girl who is not invited to a party because she is always so competitive. She learns a good lesson. [06:09] Is an overly competitive nature inherent? [09:05] Endurance athletes might be different. [14:04] How do you categorize where the healthy competitive drive can drift into something that is not wholesome or has a negative aspect on your life? [16:47] Happines can be complicated but also deliciously simple. Have fun. Just don't focus so much on the outcome. [23:54] Look around your work or at your peers. Are they having a life like you want to have or are they so absorbed in their careers that they don't have family or other sources of happiness. [28:48] The state of today's youth sports is arguably overly competitive and pressurized. [32:43] Parents, let your kids play sports to have fun. [38:40] How can we guard against those negative repercussions in high level competitive in youth sports? [42:16] Why are parents so invested in what they perceive as success for the kids? [45:44] There's a kid at community college who is happy and a kid at an Ivy League who is merable. Which kid is the most successful? [54:04] Sasha has a successful podcast. What are her favorite things about doing it? [58:48] LINKS: Brad Kearns.com Brad Nutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Sports Will ave Us All Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Tommy and Desnekka Taylor are the esteemed founders of an internationally acclaimed online marriage coaching practice and the visionary creators behind the premier marriage program, Marriage 2.0   Their journey has been one of profound transformation and resilience, navigating the most tumultuous of marital challenges with unwavering courage—surpassing the trials that many could endure in a lifetime.   Their relationship endured immense hardship, manifesting in an array of obstacles:   - Numerous instances of infidelity, both physical and emotional - Various addictions - The complexities of physical, mental, and verbal abuse - The intricacies of rebuilding trust - Challenges in effective communication - Financial discord - Intimacy barriers - Crisis in identity - Overwhelming anxiety - Depression - The depths of suicidal contemplations  - A multitude of emotional triggers   Through relentless dedication and growth, Tommy and Desnekka have emerged as the top experts in the field of marriage enrichment, inspiring countless couples to rediscover the beauty and strength within their own relationships.   They went on to build a global marriage coaching empire helping inspire to empower couples and individuals to save their marriages when everyone else told them to end it.   They have given thousands hope and their program marriage 2.0 has impacted hundreds of people around the world.   God called them to use their testimony and knowledge to help other couples save their marriages, create generational change, but most importantly build an army for God's kingdom.     This is their passion and mission to change the world forever!    They committed an impressive investment of $150,000 into exploring every available avenue to resolve the challenges.   Out of this endeavor, they crafted a distinguished global marriage coaching empire, dedicated to inspiring and empowering couples and individuals to save their relationships, even when conventional methods suggested giving up.   Their transformative program, Marriage 2.0, has touched countless lives, offering hope to thousands and leaving a lasting impact on hundreds of families across the globe.   As high school sweethearts with 20 years together and 18 of those in marriage, their journey is a testament to enduring love and commitment.   Answering a divine calling, they have dedicated their knowledge and personal testimony to guide other couples towards saving their marriages, fostering generational change, and most profoundly, building a devoted community for God's kingdom.   This is not just their passion; it is their mission & calling to leave an indelible mark on the world for god.    And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ 

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The EU is trying to make a deal with the US, lets see if the EU folds and the US and the EU are on an even playing field. Trump is now accelerating AI technology in the US, soon we will be the leader and it will be sold across the globe. Trump is now touring the Fed because they stopped his administration, soon. The [DS] criminal syndicate is being shutdown, USAID was shutdown the money stopped flowing and now the networks are shutting down shows, coincidence. The fake news does not want to report on the Russian collusion news, but this will not work. The D's do not want all the Epstein files released only the manipulated files to trap Trump. Kash and team are dismantling the pedo networks, the FBI and DOJ have created the strike force to go after the treasonous people.   Economy https://twitter.com/KobeissiLetter/status/1948052112895856830 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/TrumpWarRoom/status/1948148137492664763   Radical Left ideology at the expense of accuracy President Trump to Visit Federal Reserve Thursday  Trump will visit the Federal Reserve headquarters in Washington, D.C. Thursday afternoon. The visit comes as Federal Reserve Chairman Jerome Powell is under pressure by the Trump administration and Congressional Republicans on two fronts: His refusal to lower interest rates and the $2.5 billion renovation of the Fed's headquarters. Source: thegatewaypundit.com https://twitter.com/nicksortor/status/1948206791449346162 https://twitter.com/JamesBlairUSA/status/1948450871559553039   Political/Rights https://twitter.com/DonaldJTrumpJr/status/1948406723812721113 Recent speculation about cancellation, particularly fueled by posts on X in July 2025, has been debunked. These rumors often stem from misinterpretations of the show's regular breaks, such as the summer hiatus or spring break, during which reruns are aired. For instance, a post on X claimed Joy Behar announced the show was canceled, citing a statement about “one more show,” but this referred to the season finale before the hiatus, not a permanent end. Think about why the other shows were cancelled, if they shows were losing millions of dollars, where were the networks getting the money, we call it money laundering, USAID shutdown, NGOs not receiving money, DS propaganda outlets need to shutdown.    campus. Numerous other Higher Education Institutions that have hurt so many, and been so unfair and unjust, and have wrongly spent federal money, much of it from our government, are upcoming. It's a great honor to have been involved, and I want to thank and congratulate Secretary Linda McMahon, and all those who worked with us on this important deal. I also want to thank and commend Columbia University for agreeing to do what is right. I look forward to watching them have a great future in our Country, maybe greater than ever before! https://twitter.com/AAGDhillon/status/1948156194238906879 https://twitter.com/DHSgov/status/1948135454236127438 https://twitter.com/libsoftiktok/status/1948110639811166317     https://twitter.com/FBIDDBongino/status/1948073725229691360   come. Those who attack America's police officers can run bu...

National Days Tonya J Powers on Delta tickets through AI Texts and talkbacks on today's topics. 10.000 steps a day is a myth. Eben Brown on Trump attempted assassin Ryan Routh.

Get ready for the strangest film you've ever seen. On this week's Vintage Cinema Rewind, Blake and Michael tackle the iconic Hungarian animated movie: Cat City. Blake is a secret agent dispatched to take down their feline overlords. Michael is a supervillain intent on stopping his adversary. And he'll use any tool he can get his hands (paws?) on. Corporate espionage. Rat gangsters. Numerous cases of copyright infringement. Can Blake defeat the evil cats? Or has he grabbed the tiger by the tail?   Where to watch: Cat City - movie: where to watch streaming online

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this show is also going to be way more than you bargained for, because we got into a nice groove, starting with Ben sharing his amazing backstory. You will hear about how he suffered for some 20 years as a child, going into early adulthood with obesity, depression, lack of self-confidence, and suicidal thoughts, and he turned everything around by making a change to his mindset. We went really deep in this show and I can appreciate how the discussion really colors how we can approach diet and fat reduction in the most effective manner, rather than just focusing on the mechanics. You've probably heard some podcasts already with people telling you which foods to eat and which foods to avoid, but we do have a good discussion on all those levels. Ben also talks about things like constant spaced repetition—empowering thoughts or statements or phrases that you write down and you look at and repeat every day. You will also hear him talk about the difference between faith and fear, as well as how you cannot outperform your image, so you first have to change your self image, your thought patterns, and that is how you progress toward lifestyle transformation. It's not about smooth sailing every step of the way; he talks about how to navigate setbacks as well, so you will get a really broad based, colorful conversation from a colorful guy down in Miami in this episode, Ben, who has a great program going called Keto Camp, and I think you're going to love our conversation and his new book, Metabolic Freedom. TIMESTAMPS: This discussion looks at how we can approach diet and fat reduction in the most effective manner. [01:07] Is ChatGPT going to replace the act of sitting down and writing a book on your own? [04:39] Ninety-three percent of Americans are metabolically handcuffed. [07:00] When insulin is chronically elevated, it's a fast path toward metabolic disease. One of the most important tests you should get done is the insiulin blood test. You want to see that between three and six. [11:10] Are there actual symptoms supporting to indicate when you get metabolic insulin resistance? [18:40] Keto is a good way to go but it shouldn't be the only way. You can go back and forth. [20:44] So someone looking to lose extra weight would be told to firstly look at their sleep regimen. Sleep is the foundation that builds the house of health. [24:06] A study on metabolism found that between the ages of 20 years old and 60 years old, there were no significant changes in metabolism. If you are after 60 and start showing a decline, in metaabolism, it is indicative of a loss of muscle mass. [31:26] Ben is physically active with healthy blood work now. In the past, he was obese and was pre-diabetic with low testosterone and, at times, suicidal. This is why he wants to teach others. [35:56] The health of the Population of the United States is horrible, especially with Type 2 diabetes. The US ranks 37th right behind Costa Rica on health. [38:27] The second you take responsibility, the second you create change. You cannot blame others for your situation. [42:54] Your thoughts, you image of yourself, influence your metabolism, disease, or healthy and longevity. [53:48] Seed oils stay in your body for years. They create inflammation. One French fry cooked in vegetable oil is equivalent to the tobacco in one cigarette smoked. [58:26] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat BenAzadi.com Burn You2 (Squared) We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

APAC stocks traded mixed after failing to sustain the early upward momentum seen at the open following the fresh record intraday highs on Wall St.White House Press Secretary Leavitt said they could see more tariff letters for August 1st.European equity futures indicate a lower cash market open with Euro Stoxx 50 future down 0.4% after the cash market finished with losses of 0.3% on Monday.DXY is steady, JPY is the marginal laggard as Japan returns from holiday, EUR/USD failed to hold onto the 1.17 handle.Looking ahead, highlights include US Richmond Fed Index, NBH Policy Announcement, Fed Chair Powell & Bowman, ECB's Lagarde, BoE's Bailey, Supply from UK & Germany.Earnings from Akzo Nobel, ASM International, Dassault Aviation, Julius Baer, Lindt, SAP, Intuitive, Capital One, Baker Hughes, Coca Cola, Lockheed Martin, Philip Morris, RTX, DR Horton, Northrop Gruman, Danaher, MSCI & Pulte.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

Supplements are regarded as a healthy choice to give you an extra boost - but do these products really have the benefits they claim they do? Numerous studies have identified tainted supplements or misleading labels, so it's important to do your research before you take them. Naturopath and wellness expert Erin O'Hara explains further - and explains why supplements aren't an insurance policy or a substitute for a good diet and healthy habits. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In Episode 24, Scott Hall of "Hall Around Town Radio" takes us on his life's journey: from climbing his way up the ladder at the fire department, to laying his foundations to what would ultimately become an integral staple in the Dayton Music Scene. Numerous shout outs to a lot of local musicians in this episode.

Content warning: This video contains themes of sexual abuse. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say.Juanita opens up about surviving abuse by multiple perpetrators — including her own headmaster. With courage and vulnerability, she shares the struggle of finding the right words to speak her truth, a challenge that many fellow survivors may deeply relate to.To connect with Juanita;Facebook: https://www.facebook.com/profile.php?id=61570423366962 YouTube: https://www.youtube.com/@jaymegan434 X: https://x.com/Ourgate2 To see more - https://jeremyindika.com/stories/Official website - https://somethingtosayofficial.com/To share your story - https://jeremyindika.com/contact/#form-something ⁠⁠Here's how you can support our mission:⁠⁠✅Follow our page for inspiring content and updates⁠

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferentially burn visceral fat. My body fat is 21 pounds (12.5%), and I break down the fat and lean mass distribution throughout my body, including minor asymmetries. I was advised to gain 2–3 pounds of muscle for longevity, though my sprinting and high jump goals favor staying lean. I discuss why chronic endurance training can increase visceral fat due to cortisol overproduction, while short, explosive workouts like sprints or strength training create a healthy stress response. You’ll also learn why bone density suffers in cyclists and astronauts, what makes muscles a glucose sink, why Dr. Ron Sinha and Dr. Gabrielle Lyon emphasize maintaining muscle as the key to long-term health and metabolic flexibility, and I end the show with a plug for muscle-centric medicine—focusing on building and maintaining muscle as the key to longevity and leanness. TIMESTAMPS: There are three types of body fat. Brown fat is what cold therapy tends to activate. [01:07] The viseral fat collects in and around the abdominal organs and is extremely health destructive. [03:05] Testosterone replacement therapy is popular however one can also choose to focus on lifestyle optimization before you consider it. [04:20] The accumulaition of viseral fat is a sign that the body's fat storage systems have become overwhelmed. [10:34] Subcutaneous fat is soft and squishy. [12:38] The DEXA scan can examine the inside of your body. Sixty-eight percent of Americans are classified as overweight or obese. [13:31] If you have competitive goals, your body is going to respond to the training stimulus and create the body that is optimal for what you are doing to it. [22:40] For endurance training for a marathon or Ironman Triathlon, you to store visceral fat. [26:47] Our hectic stressful life causes a chronic overproduction of stress hormones. [28:41] More summary of the DEXA scan shows bone density, the weight of the skeleton, and how the viseral fat surrounds your organs. [30:01] The Tour de France cyclists lose bone density because they are sitting on their bikes instead of doing weight bearing exercise. [31:54] One can check out you viseral fat score by measuring your waistline. People have experimented with changing their body weight in a single day. [35:48] Focus on muscle mass. [39:02] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes South Asian Health Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

For centuries, monuments have telegraphed the values and origin myths of dominant culture in public space and on massive scale. They have signaled both who is part of a culture and who is not, often overlooking histories that complicate the stories they tell. Yet in the last 50 years in the United States, the role of monuments has changed significantly. Numerous historical monuments have been removed or toppled, bringing to the fore a long-repressed conversation about the relationship between the monumental landscape and national identity. In Monumental: How a New Generation of Artists Is Shaping the Memorial Landscape (MIT Press, 2025), Dr. Cat Dawson takes up the social, political, and art historical causes and ramifications of this important shift.Examining the conditions that have led to and define this new era, Dr. Dawson reveals that these interventions are as indebted to the monumental tradition as they are to representational strategies that grew out of twentieth-century social justice efforts, from the Civil Rights movement to queer organizing during the AIDS crisis.Since 2014, a new generation of artists has established a groundbreaking role for monuments, calling into question the very notion of what a monument is through novel investigations of how symbolic structures can be made and what stories they can tell. This book tells the important story of that sea change. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

For centuries, monuments have telegraphed the values and origin myths of dominant culture in public space and on massive scale. They have signaled both who is part of a culture and who is not, often overlooking histories that complicate the stories they tell. Yet in the last 50 years in the United States, the role of monuments has changed significantly. Numerous historical monuments have been removed or toppled, bringing to the fore a long-repressed conversation about the relationship between the monumental landscape and national identity. In Monumental: How a New Generation of Artists Is Shaping the Memorial Landscape (MIT Press, 2025), Dr. Cat Dawson takes up the social, political, and art historical causes and ramifications of this important shift.Examining the conditions that have led to and define this new era, Dr. Dawson reveals that these interventions are as indebted to the monumental tradition as they are to representational strategies that grew out of twentieth-century social justice efforts, from the Civil Rights movement to queer organizing during the AIDS crisis.Since 2014, a new generation of artists has established a groundbreaking role for monuments, calling into question the very notion of what a monument is through novel investigations of how symbolic structures can be made and what stories they can tell. This book tells the important story of that sea change. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

For centuries, monuments have telegraphed the values and origin myths of dominant culture in public space and on massive scale. They have signaled both who is part of a culture and who is not, often overlooking histories that complicate the stories they tell. Yet in the last 50 years in the United States, the role of monuments has changed significantly. Numerous historical monuments have been removed or toppled, bringing to the fore a long-repressed conversation about the relationship between the monumental landscape and national identity. In Monumental: How a New Generation of Artists Is Shaping the Memorial Landscape (MIT Press, 2025), Dr. Cat Dawson takes up the social, political, and art historical causes and ramifications of this important shift.Examining the conditions that have led to and define this new era, Dr. Dawson reveals that these interventions are as indebted to the monumental tradition as they are to representational strategies that grew out of twentieth-century social justice efforts, from the Civil Rights movement to queer organizing during the AIDS crisis.Since 2014, a new generation of artists has established a groundbreaking role for monuments, calling into question the very notion of what a monument is through novel investigations of how symbolic structures can be made and what stories they can tell. This book tells the important story of that sea change. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments Guest: with Cody Hofhine ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

Joseph Eberhardt and Dawson Sports Medicine were preparing for a 3-peat at the time of this recording. Spoiler alert they placed 3rd in the 2025 state championships. For those of us who may not know what is GHATS? And what is it all about? Chris Shaddock brought me into Sports Medicine as an eighth grader GHATS hosts a workshop for student Athletic Trainer Aides. The workshop is to educate and expose students to the profession. Numerous courses and rotations provide students with opportunities to learn and explore their interests. I was uncoordinated and unathletic, and I needed people who understood me. My sophomore year was the first year of the QuizBowl in GHATS. Chris told them: Do not embarrass me, watch the quiz bowl, and learn. Learn it, love it, win it. My senior year, I wanted to keep competing and so we were doing speed drills, we acquired a quiz bowl buzzer, we did scrimmages…And we finally won. I went on to college and came back to GHATS to recruit the student AT aides from Houston. We won 5 championships and have been in the finals 7 times. I began developing the program so that we as a staff, are involved. We start studying for them in August. As part of our student AT workshop, before school starts. If we win this year, we will be the leading state title holders in our entire district. We study one 30-minute session each week starting from week one. 13 students were at each of these sessions I write 200 new questions each year so the students can not just memorize them.  I introduce them only at the scrimmage. Region 6 has created a clause that requires the question to be fully read before the students can buzz in. The quality of competition has increased  What did that look like through college? 1 year at Texas A&M Corpus Christi we competed. It was a different style quiz bowl that was more like Kahoot. What does the state quiz bowl competition look like? The last two years was at Tarelton State.  We came in early Sunday to settle in Then they host the AT Olympics. Monday morning they start the state competition like a track meet.  Multiple events and your points total place you. This year there is a rubric that enables the student to learn exactly what is being required. After lunch was the quiz bowl just like GHATS. Tournament style with buzzers, head to head. They have a skills requirement list that they must learn and have signed off on by the professionals. How do you keep kids motivated and engaged? Are they intrinsically motivated? Both I push hard but it's because they show up and want to be there. Give us your tips for success. ENJOY IT - the whole process Ernest Shackleton - Difficulties are obstacles to be overcome

Shawn Howarth, President and CEO of Excellon Resources (TSXV:EXN) (OTC:EXNRF)(FRA:E4X2), joins me to overview their 4 precious metals projects, with an emphasis on the recent closing in May of the acquisition of the past-producing Mallay Silver Mine, with plans to move this mine back into production by Q2 of 2026.  We then review the large exploration potential across their other 3 projects:  Tres Cerros, Kilgore, and Silver City.    We kick things off having Shawn highlight why the company updated their project profile to focus on the jurisdiction of the Cerro de Pasco area of Peru, when acquiring both the Mallay Silver Mine and Tres Cerros exploration projects in the transaction announced in October of 2024, and closed on in May of this year.  Excellon has been a producing silver company in the past, and the management team and board had solid in-county experience in Peru, this transaction seemed like a perfect fit for taking the company to the next level.    Mallay was built and operated by Buenaventura from 2012 to 2018, with US$115 million of historical investment.  The mine went into care and maintenance in 2018 due to low silver prices (~US$16.00 per ounce) and a change in strategic priorities at Buenaventura.  Annual production by Buenaventura (2013 to 2017) averaged 1.3 million ounces of silver, 9,100 tonnes of zinc and 6,500 tonnes of lead.    Excellon announced a few months back that it has secured off-take agreements with Glencore for their concentrates, and is working to put a NI 43-101 economic study in place this year, to outline specific metrics for the move back into production. Shawn outlined that their internal studies project a run-rate of 600 tonnes per day of production, producing approximately 2-2.5 million silver equivalent ounces per year, and with a target All-In Sustaining Cost (AISC) of US$17 per AgEq ounce.   Shawn points out that they will also be engaging in an aggressive exploration program to demonstrate the resources can be grown and the mine life extended in a substantial way.    The Tres Cerros Project is a highly prospective gold-silver exploration project approximately five kilometers northwest of the Mallay Mine. The project's prime area of interest is a 2.5 kilometer by 500 meter corridor of gold-silver mineralization and coincident IP/resistivity anomalies, indicative of a bulk tonnage, high sulfidation epithermal system.  Numerous historical grab samples were taken across the 2.5 kilometer fault, which are being analyzed to determine further follow-up exploration work.   Kilgore, is an advanced gold project in Idaho with over 1 million ounces of gold delineated in all categories, and the Company is considering bringing in a JV partner to assist with moving this project forward in exploration and further derisking. Silver City, a high-grade epithermal silver district in Saxony, Germany, with a long history of almost 800 years of silver production.  Shawn has stated publicly that they are looking at various options, but are entertaining the idea of spinning out this asset into a new European-focused exploration vehicle.    Wrapping up we reviewed the industry experience the Excellon management team and board has in both moving projects into production as well as a pedigree of exploration success.  We discussed that the company is cashed up after their financing and off-take agreement, to conduct the key work and studies on tap over the next 6-9 months as the company moves toward a production decision.   If you have questions for Shawn regarding Excellon Resources, then please email those in to me at Shad@kereport.com.   Click here to follow the latest news from Excellon Resources

In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan, a highly respected physical therapist who’s changing the game when it comes to getting people back to peak performance. We dive into what’s truly cutting-edge in the industry right now: treating injuries from a fitness and athletic performance lens, instead of the outdated "rest, meds, surgery" approach most of us have been conditioned to follow. Dr. Jonathan breaks down how and why this mindset shift is essential—not just for athletes, but for anyone who wants to move and live pain-free. I also share my personal journey—how I narrowly avoided an unnecessary exploratory knee surgery (yes, really!) thanks to a referral to Dr. Jonathan and his dream team at PT Revolution in Tahoe. Turns out, all I had were some deeply knotted muscles causing inflammation near my joint. Since then, I’ve been working with Dr. Jonathan for over 2.5 years, learning firsthand that the real path out of injury isn't rest—it's doing the work. He even shares his tip at the end on how to find a great sports performance physical therapist—and how to spot the approaches that just waste your time. Dr. Jonathan Sanburg is a Sports Physical Therapist and Performance Coach with a Doctorate in Physical Therapy from Creighton University, where he focused on return-to-play for athletes. A Sacramento native and former elite-level soccer player, Jonathan competed at Gonzaga University, earning a Bachelor of Science in Human Physiology. He has trained at the world-renowned EXOS and Champion Physical Therapy and Performance, where he worked with NFL, MLB, MLS athletes, and members of the U.S. military’s most elite units. He specializes in guiding youth and professional athletes from injury recovery to peak performance. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The Haunted Mansion, a quintessential theme park attraction, serves as the focal point of our discussion today. Our hosts, Joshua Noel and Evan Garcia, explore the ever-growing lore of the attraction, whilst reflecting on its deeper themes of death and lost. We delve into its rich lore, exploring the myriad stories and facts that surround this iconic ride. From the enigmatic presence of the Hatbox Ghost to the intricate history of its development, we shall examine the nuances that contribute to its enduring allure. Our exploration encompasses not only the ride itself but also its cultural impact, including its adaptations in various media, such as comics and films. Join us as we embark on this journey through the whimsical and eerie realms of the Haunted Mansion, shedding light on the intersection of nostalgia and innovation that defines this celebrated attraction.The Haunted Mansion stands as an enduring symbol of Disney's creativity and storytelling prowess, a point that Joshua Noel and Evan Garcia explore in depth throughout their podcast episode. The discussion begins with a historical overview of the ride's conception, where the hosts recount how it transitioned from an idea steeped in darkness to the whimsical attraction we experience today. They delve into the contributions of key figures in its development, emphasizing the innovative techniques employed by Imagineers that blend storytelling, technology, and artistry. The ride's ability to evoke both thrills and laughter is highlighted, showcasing how it has captivated audiences young and old, serving as a rite of passage for countless families visiting the parks.The episode further examines the cultural significance of the Haunted Mansion, as Joshua and Evan reflect on its adaptations across various media, including film and comics. They analyze how the recent 2023 film and the Disney Kingdoms comic series have expanded the lore surrounding the attraction, offering fresh narratives while paying homage to the original material. The hosts express their appreciation for the way these new stories resonate with the themes of the ride, exploring concepts of mortality, memory, and the afterlife with a balance of humor and depth. This engagement with the material enriches the listener's understanding of the Haunted Mansion as not merely an attraction, but as a cultural artifact that continues to inspire and entertain.As they conclude their discussion, the hosts invite listeners to consider their personal connections to the Haunted Mansion. Joshua shares his ambivalent feelings towards the ride itself, contrasting with Evan's unwavering enthusiasm, and together they reflect on the broader implications of the attraction's themes. The conversation encourages an introspective examination of how the Haunted Mansion resonates with our collective experiences of fear and joy, ultimately positioning it as a beloved narrative tapestry woven into the fabric of Disney's legacy.Takeaways: The Haunted Mansion ride at Disney is filled with fascinating lore and historical anecdotes that enhance the overall experience of the attraction. The ride's design and development were heavily influenced by the creative tensions between its original imagineers, resulting in a unique blend of eerie and whimsical elements. Numerous references to other Disney attractions and characters, such as the Hatbox Ghost and Mr. Toad, create a rich tapestry of interconnected stories within the Haunted Mansion universe. The recent comic adaptation of the Haunted Mansion explores deep emotional themes, such as loss and bravery, while incorporating many beloved aspects of the ride's lore. The Haunted Mansion serves as a compelling commentary on death, presenting ghosts not merely as haunting spirits but as entities enjoying their afterlife in a whimsical manner. Comparative analysis of the Disneyland and Disney World versions

Did you know that chemicals in the food and water supply, personal products, and home or work environments affect your ability to maintain a healthy weight? Numerous widely used chemicals across the globe have created a burden that impairs metabolic health, detoxification, and the gut-liver connection. Read on to learn more and empower yourself against these concerns! Obesogens: The Progression of Its ImpactIn 2006, the concept of “obesogens” was introduced. They are environmental endocrine-disrupting compounds that increase the number and size of fat cells, causing obesity in both humans and animals. Since then, research on obesogens has expanded rapidly, uncovering significant discoveries and clarifying their impact on our health.

Episode 560 - Barret Baumgart - Yuck - turning your Joshua Tree vacation into a terrifying revelationBarret Baumgart is an essayist, screenwriter, and the author of the nonfiction books China Lake and YUCK. His essays have appeared in The Paris Review, The Gettysburg Review, The Iowa Review, The Rumpus, Vice, LitHub, The Seneca Review, and The Literary Review, among others. He lives in Los Angeles.Book: Yuck: The Birth & Death of the Weird & Wondrous Joshua Tree, Yucca brevifoliaAre you headed to Joshua Tree this summer? Get ready to hate your life. It's not the heat that will wilt your spirit, nor the choke of traffic waiting to trample the park, but the enduring grotesquerie of its cherished namesake, the Joshua Tree."One can scarcely find a term of ugliness that is not apt for this plant... A landscape filled with Joshua Trees has a nightmare effect even in broad daylight: at the witching hour it can be almost infernal." -Joseph Smeaton Chase, 1919Similarly, few terms exist that do not fit Barret Baumgart's appalling YUCK. Part prose poem, pamphlet, collage, history, essay, memoir, and fiction, YUCK is a grotesque malformation beset with uncanny connections, jarring juxtaposition, and a buried true history that will have you asking yourself the big questions, particularly... Why am I here?Who knows, but here you are... in the weird and wondrous world of YUCK, a brief and searing ode to the world's hottest desert, the Mojave, its divine and dying mascot, Yucca brevifolia, and the magical land that killed it all, Los Angeles.From the publisher:YUCK presents an unsettling new history of one of the most loathed and beloved objects on the planet, the Joshua Tree, Yucca brevifolia. It primarily focuses on the discovery, naming, and attempted eradication of the Joshua Tree beginning in the late 1870s in Southern California. The Joshua Tree was universally reviled as the most grotesque object on earth following its discovery by white Europeans in the 1840s. Numerous schemes arose to extirpate it from the planet, the most promising among them an attempt to turn the tree into paper, "California Cactus Paper" [YUCK is, of course, printed on faux CA Cactus Paper]. The book excavates this unknown, buried history against the ironic backdrop of the Joshua Tree today becoming the ultra-hip signifier of some kind of cultural authenticity, and its national park the most photographed and fastest growing in the nation #JoshuaTree. This current popularity boom, in a further irony, is occurring just as scientists warn that the tree will likely vanish due to climate change by the end of the century.https://www.barretbaumgart.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Parashat Hukat tells the famous story of Meh Meriba – Moshe Rabbenu's sin of striking the rock to produce water after G-d had instructed him to speak to the rock. Hashem punished Moshe, decreeing that he would not have the privilege of entering the Land of Israel along with the rest of the nation. Numerous different approaches have been taken to explain the nature of Moshe Rabbenu's mistake, and to answer the question of how Moshe, the greatest prophet who ever lived, a man of such towering spiritual stature, could have disobeyed G-d's explicit command to speak to the rock. A particularly fascinating explanation is offered by the Hatam Sofer (Rav Moshe Sofer of Pressburg, 1762-1839), who notes a mysterious nuance in G-d's command to produce water by speaking to the rock. Hashem said to Moshe, "You shall speak to the rock and it shall give forth its water, and you shall bring water for them out of the rock…" (20:8). Surprisingly, Hashem here twice mentions the production of water: 1) "and it shall give forth its water"; 2) "and you shall bring water for them out of the rock." It seems that Moshe was to extract water from the rock in two different stages through his speech. The Hatam Sofer solves this mystery based on the conclusion of this verse: "Ve'hishkita Et Ha'eda U'be'iram" – "you shall give water to drink for the congregation and their animals." The rock was to produce two streams of water – one for the people, and one of their animals. The Hatam Sofer explains that throughout the forty years which Beneh Yisrael spent in the wilderness, they ate heavenly food – the manna – but drank ordinary water. This water was provided through supernatural means – a well which miraculously traveled with them, in the merit of Miriam, Moshe's righteous sister – but the water was ordinary water. The manna originated from the heavens, and was spiritual food, whereas the water itself was no different from regular water that the people were accustomed to drinking. But now, as Beneh Yisrael were entering the final stage of their sojourn through the wilderness, they were ready to be brought to an especially high spiritual level. To this end, Moshe was to speak special words of Torah and prayers to the rock so it would produce a special kind of water – spiritual water, the liquid equivalent of the manna, that would uplift the people to great heights. This explains why the Torah speaks of two kinds of water. Moshe's words were to cause the rock to pour forth a stream of spiritual water for the people, and a second stream of regular water for their animals. Moshe, however, was afraid of producing this special spiritual water for the people. He feared that if they would then sin after having ingested this water, this would be unforgivable. Once they would reach such lofty spiritual heights, any failure would be deemed an especially grave transgression, and they might, Heaven forbid, be severely punished. It was thus out of compassion that Moshe struck the rock instead of speaking to it. He exclaimed, "Listen, O rebellious ones – shall I bring water for you out of this rock?!" (20:10). He was, in essence, telling the people, "I know you will in the future be rebellious – I therefore cannot produce the spiritual water for you." He instead struck the rock and produced regular water, which both the people and their animals drank, as implied by the verse, "Va'tesht Ha'eda U'be'iram" ("The congregation and their animals drank" – 20:11). When the Torah tells of Hashem informing Moshe and Aharon of their punishment for disobeying, it refers to Hashem with the Name of "Havaya," which is associated with G-d's attribute of compassion. This indicates that G-d's anger was tempered by compassion – because Moshe acted as he did out of genuine love and concern for Beneh Yisrael. He did not, Heaven forbid, intend to disrespect G-d's authority by disregarding His command. Rather, he was overcome by sincere love for the people, and wanted to protect them. For a towering Sadik of Moshe Rabbenu's stature, this was considered a sin. For us, though, the story of Meh Meriba provides us with an example of unbridled Ahabat Yisrael – love for our fellow Jews. In this specific instance, Moshe's love for His people resulted in his doing something which G-d disapproved of. But we can only wish to have the same level of Ahabat Yisrael as Moshe Rabbenu. We are to follow this example of genuine, heartfelt concern for each and every one of our fellow Jews, to the point where we are willing to do whatever we can to help them.

For this two-part conversation, Chandler sits down with SBC Consultant Dawn Clare to discuss her "One Minute Method" for identifying underrecognized individual strengths.  As many of you know, Dawn is no stranger to the podcast and brings so much to this conversation. Dawn graduated as a PepsiCo Scholar from Harvard Business School with concentrations in finance and marketing. Dawn was also admitted to the Stanford GSB. Outside of her work in admissions consulting, Dawn has experience at a wide range of companies, including Goldman Sachs, McKinsey, Pepsi, the Carlyle Group and Warner Bros. In part one of this conversation, Dawn shares her framework the "One Minute Method" for identifying individual strengths and how she uses it with her clients. This exercise focuses on taking one minute to focus on what they do that is AMAZING. This exercise sounds simple, but when done correctly a series of times is incredibly powerful.   This exercise is designed to be simple to support you with limited time. You can do it as many times as you would like and it is incredibly powerful. In this segment Dawn focuses specifically on: helping applicants who might be stuck on essay topics, potential interview questions, or other elements of the MBA application, focusing on your instinct and intuition for a brief time rather than over-analyzing or comparing yourself to others, centering who you are at core, clarifying your own internal intrinsic value, and harnessing that to make your application as strong as possible, offering specific and actionable tips on how to think about yourself in new ways or “break out of the box” that others might have put you in. Numerous applicants have found this exercise to be especially useful, when “stuck” or during times of application stress and anxiety. If you enjoy this conversation, we hope you will join us next week for part two of this series.

Tommy and Desnekka Taylor are the esteemed founders of an internationally acclaimed online marriage coaching practice and the visionary creators behind the premier marriage program, Marriage 2.0   Their journey has been one of profound transformation and resilience, navigating the most tumultuous of marital challenges with unwavering courage—surpassing the trials that many could endure in a lifetime.   Their relationship endured immense hardship, manifesting in an array of obstacles:   - Numerous instances of infidelity, both physical and emotional - Various addictions - The complexities of physical, mental, and verbal abuse - The intricacies of rebuilding trust - Challenges in effective communication - Financial discord - Intimacy barriers - Crisis in identity - Overwhelming anxiety - Depression - The depths of suicidal contemplations  - A multitude of emotional triggers   Through relentless dedication and growth, Tommy and Desnekka have emerged as the top experts in the field of marriage enrichment, inspiring countless couples to rediscover the beauty and strength within their own relationships.   They went on to build a global marriage coaching empire helping inspire to empower couples and individuals to save their marriages when everyone else told them to end it.   They have given thousands hope and their program marriage 2.0 has impacted hundreds of people around the world.   God called them to use their testimony and knowledge to help other couples save their marriages, create generational change, but most importantly build an army for God's kingdom.     This is their passion and mission to change the world forever!    They committed an impressive investment of $150,000 into exploring every available avenue to resolve the challenges.   Out of this endeavor, they crafted a distinguished global marriage coaching empire, dedicated to inspiring and empowering couples and individuals to save their relationships, even when conventional methods suggested giving up.   Their transformative program, Marriage 2.0, has touched countless lives, offering hope to thousands and leaving a lasting impact on hundreds of families across the globe.   As high school sweethearts with 20 years together and 18 of those in marriage, their journey is a testament to enduring love and commitment.   Answering a divine calling, they have dedicated their knowledge and personal testimony to guide other couples towards saving their marriages, fostering generational change, and most profoundly, building a devoted community for God's kingdom.   This is not just their passion; it is their mission & calling to leave an indelible mark on the world for god.    And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ 

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Zohran Mamdani's campaigning and victory in the Democrat NYC Mayoral primary has been a hyper-polarizing issue. One side says he is the new Democrat, even more radical than the originals, as if this is a good thing. Another side says he is an antisemite, radical Social Democrat Muslim, which makes no sense because Muslims are a very conservative people. The entire race has been focused on Israel rather than NYC, with one Israeli newspaper claiming that anti-Muslim attacks on Mamdani are actually anti-Jewish. But, see, it's actually social democracy that is a byproduct of Jews like Karl Marx. The democrats get 50% of all their money from the Jewish lobby and nearly 3/4 of all Jews support Democrats. Yet Mamdani is painted as anti-Jewish for not seeking to visit Israel, which is a separate issue from the Jews of NYC, who he says he will help by cracking down on hate crimes and speech - why would some groups call on Jews to evacuate NYC then? And there it is; the same policies coming from the conservative White House. Mamdani also reinforces October 7 as a reason for this censorship and says Jews feel unsafe in NYC, all of which takes away from the fact Jews are citizens and it is the NY citizen who should be the focus of the Mayor, not a foreign state or individual people; that the crime in NYC is a result of people like Mamdani himself. Mamdani is therefore likely working for Israel or the Mossad, or something equivalent. He is a plant. As for the other news about a “death” threat on Trump and Netanyahu, Infowars says Islam and Iran have issued a “death fatwa.” But a “fatwa” is only “a ruling on a point of Islamic law given by a recognized authority,” and that is what Iranian religious leader Grand Ayatollah Naser Makarem Shirazi did when declaring anyone who threatens Iran's Supreme Leader Ayatollah Ali Khamenei as “an enemy of God.” Infowars then goes on to say that it “potentially incites” violence, which is different than both a “death threat” and “fatwa.” The same things are falsely being reported about the Al-Asghar (PBUH) World Assembly in Iran, which occurs every year. Numerous sources are reporting that the Iranian women seen holding their babies in the air are offering them up as radical sacrifices to Islam, when what they are really doing is honoring mothers and remembering the infant martyrs in Iran and the Gaza Strip. A martyr is “a person who is killed or made to suffer because of their religious or other beliefs,” meaning one who is persecuted for being, in this case, Muslim. And these mothers are honoring the dead killed by Israel, who says their chants are meant to kill their own babies and those of Israel and the U.S., which is a disgusting display of propaganda that like the word “fatwa” completely demeans a language, culture and religion. The chants of “death” to America or Israel are always provoked - by starvation, war, peace deals broken, lies about diplomacy etc. - not a byproduct of hating American freedom. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Last time we spoke about liberation of Luzon.. American forces, led by General Eichelberger and supported by General Krueger's armies, relentlessly advanced against the entrenched Japanese defenders of General Yamashita's 14th Area Army. Amid thick jungle and treacherous terrain, battles raged through the northern mountain ranges, as American troops aimed to restore the Filipino government. Facing overwhelming odds, the Japanese forces displayed extraordinary resilience, temporarily halting American progress. Remarkable efforts from General Swift's 1st Corps across Routes 9 and 11 led to significant breakthroughs as American forces captured critical positions, including Sablan and Baguio. However, the Japanese command, complacent and misjudging the American strategy, fell into disarray. As the tide turned with relentless American assaults, key Japanese positions were systematically dismantled. By late April, most of Luzon was liberated, restoring hope and autonomy to the Filipino people.  This episode is Invasion of Balikpapan Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  The battles for Okinawa and Luzon just closed up, and today we are going to be venturing back to the Dutch East Indies. As we left off in mid-May, the tides of war were shifting dramatically on the island of Luzon, with General Krueger's 6th Army celebrating significant victories across the region. In the north, General Swift's 1st Corps had successfully secured the scenic Baguio area, known for its lush mountains and cool climate, a stark contrast to the tropical heat that engulfed much of the Philippines. Yet, the fighting was far from over, as fierce battles continued on three major fronts. Colonel Volckmann's guerrilla 121st Regiment was making strides, snagging much of the strategically vital Bessang Pass, a crucial artery connecting northern Luzon to the central regions. However, their success came at a cost, leaving them overextended amidst fierce Japanese resistance. Meanwhile, General Gill's weary 32nd Division managed to claim dominance over the rugged terrain of Salacsac Pass along the historic Villa Verde Trail, known for its breathtaking views and treacherous paths that had challenged both soldiers and their supply lines. General Mullins' 25th Division achieved a remarkable breakthrough by capturing the key Balete Pass, opening the way for further advances. Not stopping there, the 25th Division pressed onward, quickly redirecting their focus northward towards the town of Santa Fe. By May 24, the 27th Regiment had cleared the Sawmill River valley, an area teeming with dense foliage and rugged hills, a significant accomplishment that paved the way for the next objectives. From there, the 1st Battalion expertly maneuvered eastward against the imposing Kanami Ridge. On May 22, the 161st Regiment dealt a heavy blow to Japanese positions in a stronghold on Mount Haruna, a location known for its steep, challenging slopes. Following this triumph, they began their descent down the northern slopes of Haruna Ridge, gearing up for a critical junction with the Villa Verde Trail by May 27. Meanwhile, the 35th Regiment launched a vigorous assault from Balete Pass, systematically clearing out the remaining Japanese caves and fortifications by May 26, culminating in the capture of Santa Fe the very next day. At Salacsac, the Japanese forces, led by General Iwanaka, initiated a limited counteroffensive, presumably to buy time for a strategic evacuation of their increasingly tenuous positions. If delay was indeed Iwanaka's intention, he executed it well; it wasn't until May 19 that the American supply line was finally deemed secure again. The 2nd Battalion of the 128th Regiment resumed its push east from Hill 525, but the progress was slow. By May 22, the 1st Battalion had only managed to advance a mere 500 yards east from Hill 508, while the 3rd Battalion commenced a southward and southeastward advance from Hill 516 on May 16. It was not until May 24 that the relentless fighting in the region bore fruit, leading to the eventual clearing of the area, and Salacsac Pass was officially declared secured. On that pivotal day, General Iwanaka began the difficult task of withdrawing the remnants of his battered forces northward, retreating up the winding valley of the Imugan River. This river, which flows through a lush, verdant landscape, would serve as a vital sanctuary, albeit one fraught with danger for the disheartened Japanese troops. Meanwhile, the American forces were gaining ground. The 2nd Battalion aggressively seized control of Hill 527, a position that provided a commanding view of the surrounding area, crucial for planning further advances. The 126th Regiment took decisive action, utilizing trucks to transport troops swiftly along Route 5 to Balete Pass before launching an assault toward Imugan from the east and southeast. Concurrently, the guerrilla 1st Battalion of the Buena Vista Regiment embarked on a northward push from Valdez, culminating in the hard-fought capture of Hill 528 on May 28. This hill, commanding and steep, presented a formidable challenge but also promised a vantage point critical for any further operations in the region. The very next day, Imugan finally succumbed to the relentless pressure of the advancing American forces, marking a significant milestone as the Villa Verde Trail came firmly under American control. This development effectively concluded the arduous operations of the 32nd Division. It was a costly campaign for General Gill; the division suffered approximately 825 men killed, 2,160 wounded, with an alarming 6,000 classified as non-battle casualties. In stark contrast, the Japanese defense was decimated, with at least 5,750 of the 8,750 troops they had deployed to defend the trail lying dead. As we gaze northward, we find Colonel Volckmann's guerrillas, who had extended themselves too thinly across Bessang Pass and into the challenging terrain of Yubo Ridge. The aftermath of their overreach saw them facing fierce Japanese counterattacks that swiftly pushed them back across Lamagan Ridge in the latter part of May. However, a small contingent managed to hold tenaciously onto the eastern slopes of Langiatan Hill, a strategic position that allowed them to maintain some level of influence in the region. Additionally, a robust force from the Japanese 76th Regiment assembled south of Butac, planning an offensive northward. However, this advance was met with fierce resistance from the guerrilla 15th Regiment, who successfully repelled the attack. Seizing the momentum, Volckmann directed the 15th Regiment into a new offensive eastward, and by the end of May, they had successfully re-secured their foothold up to Lamagan Ridge. Meanwhile, elements of the 121st Regiment executed a remarkable retaking of both Langiatan Hill and Yubo Ridge, gradually restoring control over this strategically vital area. Looking south, we find General Hall's 11th Corps vigorously engaged in two crucial offensives aimed at capturing Ipo Dam and Wawa Dam, both essential water reservoirs located east of Manila. The strategic importance of these dams cannot be overstated; they were vital not only for securing fresh water but also for controlling the flow of operations in the region. However, the relentless heavy downpours that characterized the season rendered air support missions impractical, exacerbating an already challenging supply situation for the advancing troops. As a result, General Wing's 43rd Division was forced to pause its offensive late on May 14 to reassess and devise new attack plans.  As of late May 14, the 43rd Division found itself in a precarious situation, necessitating a halt to operations to devise new attack plans. To this point, the division had made limited progress toward securing Route 52, a crucial supply line vital for their mission to capture Ipo Dam. Recognizing the urgency, General Wing decided it was essential to commit the 169th Regiment to a targeted attack to clear this road, as it would serve as a critical route for both supply and evacuation in the coming days. The adverse weather conditions had created a significant operational hindrance. For nearly the entire duration of their offensive, intermittent rains had severely disrupted ground and aerial supply chains, as well as evacuation and the crucial air support operations necessary for a successful advance. Ground conditions had become challenging, and division engineers struggled to construct and maintain supply roads at a pace even close to that of the infantry's advances. Consequently, supply drops and hand-carried provisions were just sufficient to keep combat units barely above the minimum required levels, but the evacuation of sick and wounded soldiers remained a pressing issue that plagued the division. By May 14, the situation worsened significantly. For the first time since May 6, the 5th Air Force was completely grounded, unable to conduct any air support or supply missions due to the worsening weather conditions. This represented a troubling turning point for the 43rd Division. Moreover, intelligence reports indicated that sizable groups from the Japanese Tomono and Hanabusa Detachments had shifted their focus away from their defenses along Route 52, moving instead to confront the 103rd and 172nd Regiments attacking from the south. General Wing recognized that this presented a timely opportunity for the 169th Regiment. Striking directly along Route 52 would likely be far easier and less costly than it would have been just a week prior. Furthermore, a successful offensive by the 169th could not only expedite the capture of Ipo Dam but also prevent further eastward redeployments of Japanese forces. This would be a vital maneuver, potentially relieving pressure from Fork Ridge, where the left flank of the 172nd Regiment was currently bogged down in fierce fighting. Time was of the essence, and decisive action was required to turn the tide in favor of the 43rd Division. The situation was critical; delay would allow Japanese forces to fortify their defenses further. In response, Wing mapped out a robust plan: he directed the 103rd Regiment to capture the Route 52 terminus at Ipo Dam itself, which was crucial for any further advances. Their orders included not only taking control of the dam but also clearing the high ground north of the road and west of the dam to ensure a secure position against any possible counterattacks. Additionally, he tasked the 172nd Regiment with seizing Hill 804, a vantage point that could provide vital intelligence and support to the offensive, while the 169th Regiment was directed to eliminate the last Japanese defenders in the Bigti area before advancing eastward along Route 52 to connect with the 172nd. A break in the weather finally came on May 17, allowing the 43rd Division to launch their offensive with much-needed air support. Aircraft successfully dropped napalm and strafed Japanese defensive positions, a strategy that proved devastatingly effective. General Kawashima, facing mounting losses, ultimately ordered the remnants of his command to withdraw to an assembly point on the western slopes of Mount Maranat, a retreat that revealed their deteriorating ability to hold the line. With the air support providing a critical advantage, the 103rd Regiment advanced boldly and swiftly cleared the last Japanese holdouts from Hill 860, securing an essential position. However, it was the guerrilla forces, under the command of Colonel Augustin, from the Marking Regiment who achieved a historic victory by capturing Ipo Dam shortly after noon. His patrols descended the slopes of Hill 803, crossed the Angat River at the dam, and triumphantly raised the American flag over the powerhouse on the south bank, a potent symbol of liberation and resistance. Simultaneously, the 172nd Regiment seized control of Fork Ridge, further tightening the noose around Japanese forces, while the 169th Regiment secured strategic ground from Hill 535 to Osboy Ridge, pushing forward with relentless determination. In the following four days, the 43rd Division, supported by the fearless Marking guerrillas, meticulously mopped up the area west of Ipo Dam. Their efforts culminated in the successful opening of Route 52 from Bigti to Ipo on May 19, a critical milestone that allowed for the unhindered movement of troops and supplies. By May 21, they completed the operation by clearing out the last pockets of organized resistance in the region west of the dam and south of the Angat River, a crucial waterway that would play a significant role in sustaining American operations. With the capture of Ipo Dam intact, General Wing achieved his primary objective, making a significant contribution to addressing Manila's pressing water supply problems. This success would have lasting implications for the civilians and military alike, as the dam was key to ensuring a reliable water supply in the region. The 43rd Division maintained its momentum, continuing mopping-up operations through May 31. They patrolled eastward across the Ipo River, pressed northeast up the Angat from the dam, and scoured the areas that had witnessed some of the most intense fighting during the campaign. The cost of these operations was notable; Wing's forces suffered losses of 120 killed and 515 wounded, while the Kawashima Force endured devastating casualties, with over 2,700 men killed and approximately 115 captured during the grueling battle. Meanwhile, General Chase's 38th Division pressed forward with its offensive against Wawa Dam, following the failure of General Yokoyama's most recent counteroffensive. The 145th Regiment found itself holding a precariously exposed salient at Mount Binicayan, which severely hampered their ability to launch an effective attack toward Wawa Dam. Japanese positions on the high ground to the north of the dam dominated the narrow, winding road with artillery, mortar, and machine-gun fire, making any advance perilous. In response to this daunting challenge, General Chase decided to launch an offensive with the 151st Regiment in the area north of the Marikina River, targeting the formidable Mounts Pamitinan and Hapanong-Banoy. This bold maneuver was contingent upon the 152nd Regiment gaining momentum in its attack to clear Woodpecker Ridge. As such, on May 19 and 20, the 152nd Regiment executed enveloping maneuvers centered on Woodpecker Ridge, ultimately breaking through enemy lines on May 21. The breakthrough was dramatically supported by the introduction of medium tanks and flamethrower tanks, powerful assets that helped turn the tide of battle. The following day, what began as a breakthrough rapidly escalated into a rout of Japanese defenders. By May 25, the 152nd Regiment had established control over the strategic junction of the Marikina and Bosoboso Rivers, a key position that not only bolstered their operational capabilities but also positioned them for further advances in the ongoing campaign. As Japanese resistance began to dissipate under the relentless pressure from the advancing American forces, the 149th Regiment, which had successfully relieved the 145th at Mount Binicayan, launched a bold strike toward Wawa Dam on May 27. Encountering little to no opposition, they secured the dam intact the following morning, marking a significant victory. It was on May 27 that General Yokoyama ordered a general retreat, recognizing the untenable position of his forces. Acting on these instructions, General Kobayashi's remaining troops fell back, pursued by vigilant patrols from the 38th Division. With Wawa Dam secured, General Chase shifted his strategy; rather than launching direct assaults against organized Japanese lines, he opted to focus on mopping up operations and pursuing the retreating enemy. The human cost of the campaign was significant. Chase's forces sustained losses of 160 killed and 590 wounded, while the Kobayashi Force suffered catastrophic losses, with over 10,000 men killed since the onset of the offensive.  Shifting focus southeast, the 7th Cavalry and Lieutenant Colonel Bernard Anderson's guerrillas converged on the coastal town of Infanta in late May. Faced with overwhelming pressure, the Japanese naval garrison retreated westward into the Sierra Madre mountains, a rugged and dense area that posed challenges for both sides. Infanta ultimately fell on May 25, and by the evening of the following day, the reinforced 7th Cavalry had successfully cleared the entire flat, rice-rich region surrounding the town, encountering only scattered and ineffective resistance. In a strategic move bolstered by overwater supply movements, the 7th Cavalry implemented an aggressive patrolling program to the southwest, seeking out any remaining enemy forces. Meanwhile, the 8th Cavalry focused its efforts on clearing the northern section of Santa Maria Valley, advancing northward into the Sierra Madre. By the end of May, the Shimbu Group, once a significant Japanese fighting force, was rendered ineffective. Its main units began to disband, breaking into small groups in a desperate bid to forage for food or to navigate their way to safety in northern Luzon. At the end of May, the Shimbu Group still boasted a strength of nearly 26,000 men, over half of its total personnel as of February 20. However, the remaining survivors were not the elite forces they once were. The relentless campaigns by the 11th and 14th Corps had decimated the best-trained and most well-equipped units, leaving behind a shell of what had once been a formidable fighting force. Of the approximately 13,000 survivors still organized into units, their combat effectiveness had deteriorated so significantly that it's worthy of mention only in passing. Meanwhile, about 13,000 others were struggling to survive without proper organization; roughly 5,000 of these were receiving whatever limited medical treatment the Shimbu Group could provide. The remaining 8,000 men had essentially lost all structure, scattering into small groups to forage for food or attempting to make their way north to Luzon, where they hoped to find safety and sustenance. The supply situation faced by the Shimbu Group at the end of May was even more dire than its personnel situation. They had been unable to transport significant portions of their vast stockpiles of supplies into the Sierra Madre mountains, a shortfall that would prove catastrophic for their survival. The only supplies they still possessed in any quantity were ammunition for small arms and machine guns, alongside medical materials for treating combat wounds. The most pressing issue, however, was a critical lack of food. The early loss of several key agricultural regions, including the Bosoboso Valley, the shores of Laguna de Bay, the Santa Maria Valley, and the fertile Infanta region, had deprived the Shimbu Group of expected food stocks. Most of the supplies brought out of Manila had already been consumed. For instance, the organized remnant of the Noguchi Force could currently allocate a meager two ounces of rice per day for each man—a portion that would undoubtedly vanish by mid-June. The Kobayashi Force fared little better, while the Kawashima Force managed to issue slightly more, around six to eight ounces of rice daily. The troops were gradually reduced to scavenging for survival, resorting to eating roots, bark, grass, and whatever food they could find in long-abandoned Filipino gardens. It's worth noting that after just a few days in June, there wasn't a single pig, carabao, or dog left alive within sight of the remnants of the Shimbu Group. Recognizing that mere existence was the overarching challenge, General Yokoyama hoped to regroup his organized units and move them into areas where they might have some chance to cultivate food, scattering them through the challenging terrain of the Sierra Madre. This desperate strategy highlighted the dire straits faced by the Shimbu Group as their chances for survival dwindled. Meanwhile, the Noguchi Force received orders to transfer its main strength to the mountainous region along the eastern shore of Laguna de Bay, where some of its elements were already positioned. This shift aimed to gather their forces in a more favorable terrain, potentially allowing for better access to resources. The Kobayashi Force was tasked with establishing a defensive sector in the area north of Mount Purro and east of Wawa. In a coordinated effort, the 31st Infantry, minus its 3rd Battalion, along with various miscellaneous troops from the 8th Division, were ordered to occupy positions north of the Lenatin River, enhancing their defensive capabilities in a strategic location. The remnants of the Kawashima Force, already in the process of withdrawing from the Ipo Dam area, were instructed to relocate to the mountains east of San Miguel, approximately 22 miles northwest of Ipo. This area was believed to have more abundant food supplies, crucial for the survival of their forces. However, as circumstances unfolded, this transfer later proved impossible. Unable to move effectively, the bulk of the Kawashima Force remained entrenched in the area surrounding Mount Inuman, where they faced mounting challenges in sustaining their troops. In the following month, General Hall directed the 38th Division and Major Edwin Ramsey's 2nd Provisional Regiment to pursue the remnants of Yokoyama's forces as they moved eastward toward Santa Iñez. Meanwhile, the 112th Cavalry employed various mountain and river valley trails to mount a converging attack from the south. They encountered light opposition and successfully captured the town on June 9, further consolidating their gains in the region. At the same time, patrols from the 43rd Division reported no signs of organized resistance north and east of Ipo Dam. The 2nd Cavalry Brigade, alongside Anderson's guerrillas, effectively dispersed the last organized remnants of the Kogure Detachment and the remaining Japanese naval units at Lamon Bay. By the end of June, the only indication of organized Japanese resistance in an area extending five miles north and ten miles east of Wawa Dam was found in the Lenatin River valley, approximately three miles north of Santa Iñez. This development forced the remnants of Yokoyama's forces into trackless and only partially explored wilderness, significantly complicating their ability to regroup or launch further operations. The operations throughout June were costly for Hall, resulting in approximately 110 men killed and 370 wounded. In contrast, Japanese losses during the month were staggering, amounting to 7,540 killed or found dead, alongside 1,105 captured.  Looking back north, General Yamashita aimed to avoid a similar fate for his northern forces. Ever since the fall of Baguio, he had been meticulously planning for the ultimate withdrawal of the Shobu Group deep into the Cordillera Central.  On May 5, less than two weeks following the fall of Baguio, General Yamashita disseminated an outline plan for future operations to the major components of the Shobu Group throughout northern Luzon. His strategy was built on three fundamental premises: Estimation of Enemy Actions: Yamashita assessed that the 6th Army would concentrate its main effort on a northward drive along Route 5, anticipating that General Krueger would only launch secondary attacks toward Bontoc via Routes 4 and 11. This understanding allowed him to anticipate the flow of enemy movements and allocate his resources more effectively. Timing for Resource Stripping: He calculated that the Shobu Group would have approximately three months during which it could strip the Cagayan and Magat Valleys of the essential food and military supplies needed for a protracted stand in the mountains. During this period, the group aimed to transport this matériel into the Cordillera Central through the junction of Routes 4 and 5, located near Bagabag, 25 miles north on Route 5 from Bambang. Control of Key Routes: Yamashita recognized that the success of his planned withdrawal and future delaying actions hinged on maintaining control over the Routes 4-5 junction for as long as possible. He estimated that his defenses south of Santa Fe would be robust enough to hold until mid-June. Additionally, he planned to construct new defensive positions across Route 5 between Santa Fe and Bambang, enabling him to contain the 1st Corps south of Bambang until the end of June. Most crucially, he believed that he would be able to retain control of the Junction of Routes 4 and 5 until the end of July, which was essential for his operational strategy. His initial perimeter encompassed the vital Route 11 terminus of the Baguio-Aritao supply road, as well as key locations such as Bessang Pass, Bontoc, Banaue, Oriung Pass, and Santa Fe In his May 5 plan, Yamashita outlined the necessity of holding the Salacsac Pass-Balete Pass line until mid-June while constructing additional defenses between Santa Fe and Bambang. After mid-June, the Japanese forces were to withdraw to a second perimeter, extending through Ambuclao, Mankayan, Sabangan, Bontoc, Oriung Pass, and Bambang, strategically positioning themselves for potential future engagements. Yamashita understood that these defenses would need to hold until July, when the defenders would be expected to retreat to his last-stand positions centered around Bokod, Mankayan, Polis Pass, the Rayambugan Farm School, and Bambang. He anticipated that the Shobu Group would be compelled to hold their ground until annihilation at these key locations. On April 27, the 103rd Division received orders from the Area Army to transfer its main strength to the Cauayan-Cabagan area, leaving behind only the Yuguchi Detachment 80th Brigade Headquarters in Aparri, which comprised a meager two battalions of nuclear infantry. Yamashita's plans called for virtually abandoning the Cagayan Valley, temporarily retaining only the 103rd Division, which was significantly outnumbered and equated to less than two American Regimental Combat Teams (RCTs), particularly since the Araki Force was stationed in the Cervantes area. The primary duty of the 103rd Division would be to gather all available resources in the valley, including rice and livestock such as carabaos, and dispatch these supplies into the Cordillera Central through Bagabag. Once this crucial task was completed, the division would also withdraw into the mountains, aligning with Yamashita's broader strategic objectives. Yamashita's decision to abandon the Cagayan Valley made logical sense. He realized that the forces he had remaining could not hold the valley for much longer. Additionally, there seemed little necessity to maintain a strong presence there any further. Initially, he had kept units in the valley to harvest and gather food, deny the Allied Air Forces of the Southwest Pacific Area (SWPA) the use of airfields for strikes against Formosa and Okinawa, and hold onto Aparri in the hope that supplies and reinforcements might still reach Luzon. However, by early May, Yamashita concluded that the situation at Okinawa was largely resolved, negating any strategic purpose behind holding the valley airfields. The hope for reinforcements had long since faded, and crucially, his troops had already gathered the early rice harvest from the valley. With no new crop expected to come in until late September, Yamashita recognized that he would not be able to harvest this future crop, further solidifying his decision to withdraw. Yamashita also ordered the 79th Brigade to take over the defense of Banaue, while directing the 105th Division to defend both the Magat Valley and the Bato Bridge area against potential airborne attacks. However, by the end of May, the situation deteriorated significantly: Santa Fe had fallen, and the retreat of the 10th Division had devolved into a chaotic rout. This development put the defenders at risk of allowing the enemy to reach Bambang before they could establish any strong delaying positions south of the town. In response, Yamashita ordered the 10th Division and the 2nd Tank Division to assemble for a defensive stand across Route 5 at Bato Bridge. He also repositioned the 105th Division to the Rayambugan Farm School and directed the 103rd Division to occupy the vacated defenses at Oriung Pass. Despite these strategic maneuvers, time was not on their side. General Krueger wasted no time launching an aggressive pursuit northward, immediately sending the relatively fresh 37th Division to drive straight up Route 5 from Santa Fe to Bagabag. This force was then to swing east through Oriung Pass into the Cagayan Valley, continuing its advance north along Route 5 toward Aparri. To prepare for a larger offensive, Krueger also intended to use the 25th and 33rd Divisions in the initial assault against the Japanese home islands. To this end, he directed the 32nd Division to take over operations in the Baguio area, while the 6th Division was tasked with relieving the 25th at Santa Fe before striking northwest up Route 4 into the deep Cordillera Central, pursuing the Japanese forces further into the mountainous terrain. Finally, Swift was ordered to execute limited attacks up Route 11 from Baguio, maintain the guerrilla offensive against Cervantes, and deploy the Connolly Task Force to follow Route 3 around the northwest tip of Luzon to secure the Aparri region. Leading the charge, the 129th Regiment of the 37th Division advanced north from Santa Fe on May 31, quickly encountering a reinforced provisional anti-tank unit just south of Aritao. This unit managed to delay the town's capture until June 5. However, the following day, Bambang fell without resistance, and the 129th faced only token opposition at Bato Bridge before ultimately reaching Bayombong on June 7. On June 8, the 145th Regiment took over the lead, and by nightfall, they had seized the crucial junction of Routes 4 and 5 near Bagabag without a fight. Advancing further, the 145th crossed the Magat River on June 9 and pressed toward Oriung Pass, where they rapidly engaged the reinforced 179th Independent Battalion. Although the outgunned and outnumbered defenders valiantly delayed the advance, the 145th pushed through the pass along Route 5 and secured it late on June 12. This breakthrough prompted the bulk of the 103rd Division to decide on a strategic retreat toward the Bontoc-Natonin area, while the remnants of the 4th Air Division abandoned Echague to join this withdrawal. By the evening of June 13, the 145th finally halted its advance at Santiago, while the 148th Regiment worked to neutralize the remaining Japanese positions at Oriung Pass. With these positions secured, the offensive resumed, resulting in the fall of the Echague airbase on June 14, followed by the occupation of Cauayan two days later. As we can see, neither the 10th Division nor the 2nd Tank Division managed to reach Bagabag in time to impede the American advance; the latter was assembling along the Bambang-Pingkian road. On June 12, the 20th Regiment initiated a southwest drive along this road from Bambang. Two days later, elements of the 126th Regiment began pushing west toward Pingkian from Aritao, thereby applying significant pressure on Iwanaka's beleaguered troops. Meanwhile, the 10th Division had become hopelessly cut off east of Route 5 and had retreated to the Old Spanish Trail south of Aritao. On June 11, the 25th Division launched a two-pronged attack against this isolated group, forcing General Okamoto's remnants to retreat eastward deep into the Sierra Madre. In the meantime, General Clarkson dispatched the 130th Regiment up Route 11, where they encountered the 58th Independent Mixed Brigade, which was only capable of weak resistance. Poor weather conditions hindered the 33rd Division's operations in the following days, but by June 15, elements of the 130th Regiment had swung east along the Baguio-Aritao supply road and reached Ambuclao on the Agno River. To the north, Volckmann continued his offensive throughout June, deploying the 121st Regiment to clear Route 4 and secure the northern half of Lamagan Ridge. The 15th Regiment was tasked with advancing to seize Upper Cadsu Ridge and then moving generally northeast along the south side of Route 4. Additionally, the still-arriving 66th Regiment aimed to secure the area south of Butac and swing to the east on the 15th's right flank. As a result, both Lamagan Ridge and Lower Cadsu Ridge were cleared by June 5, with the 15th Regiment then turning its focus toward Upper Cadsu while the 121st Regiment advanced directly toward Bessang Pass. Volckmann's Provisional Battalion launched an attack on Magun Hill and, after a series of minor setbacks, succeeded in clearing much of the area by June 10. On that day, the 121st Regiment initiated a final assault toward Bessang Pass, advancing from the west and southwest. The following day, the Provisional Battalion began pressing in from the north and northeast. Meanwhile, the 15th Regiment overran the last organized resistance on Upper Cadsu on June 12, just as the 66th Regiment was reaching the southwestern corner of the ridge. Supported by artillery, the 121st finally overcame the last organized defenses at Bessang Pass on June 14, establishing contact with the Provisional Battalion east of the pass. On the same day, the final pockets of opposition crumbled before the 15th and 66th Regiments south of the pass. Consequently, the remnants of Japanese forces fled east along Route 4 toward Cervantes, pursued by elements of the 15th and 121st Regiments, which successfully secured the town before dark on June 15. During this final offensive, the guerrillas suffered losses of 119 men killed and 120 wounded, while exaggerated estimates placed Japanese losses at around 2,600 killed. At the same time, by mid-June, the guerrilla 11th and 14th Regiments had cleared almost all the valley west of the Cagayan River, stretching from Cauayan north to Aparri. They also gained complete control over Route 11 from Bontoc to the valley, effectively preventing the 103rd Division from joining Yamashita's last-stand positions. Meanwhile, the Connolly Task Force, after a largely uneventful march, approached Aparri and began an attack on June 11 to clear the last Japanese forces from the area. The last event forcing Yamashita to alter his plans came on 13 June, when the 6th Division's 63d Infantry began probing northwest up Route 4 from Bagabag. The reconnaissance foreshadowed a push that Yamashita especially feared, since Route 4 provided direct access to the deep Cordillera Central. The 105th Division, with defenses across Route 4 at the Rayambugan Farm School, did not have sufficient strength to hold the highway, Yamashita knew. Recognizing that he could not hope to maintain control along any of the three perimeters he had established in May, Yamashita issued new orders for a strategic withdrawal to a last-stand area. This new perimeter would be set up along the inhospitable valley of the Asin River, positioned between Routes 4 and 11. Accordingly, the orders were as follows: The 105th Division was to retreat from Route 4 to the Pacdan-Antipolo line. The 2nd Tank Division was to move north and hold the line from Tubliao to Antipolo. The 23rd Division was tasked with defending along the Adaoay-Bokod line. The 58th Independent Mixed Brigade was to hold the Agno Valley from Buguias south to Adaoay. The 19th Division was to consolidate the bulk of its forces into the Agno Valley, defending the river line from the Loo Valley south to Buguias. The 79th Brigade was assigned to defend Route 390 at Hapao. Once this last-stand perimeter collapsed, Yamashita planned for all remaining forces to retreat into the barren Asin Valley between Toccucan and Kiangkiang, prepared to fight to the death. The area behind this new last-stand perimeter boasted excellent defensive terrain, and Yamashita estimated that most of his units had sufficient ammunition for machine guns, mortars, and small arms to hold their positions for an extended period. However, the Shobu Group faced dire challenges: they were virtually out of medical supplies, had no clothing stocks, and their food reserves would be completely exhausted by mid-September. If they were not annihilated by the advancing Filipino-American forces, the Shobu Group could only anticipate a slow death by starvation and disease. Now, it's time to shift focus from the Philippines and head to Borneo to cover the preparations for the invasion of Balikpapan, codenamed Operation Oboe II. As the 9th Australian Division completed its tasks in North Borneo, General Milford's 7th Australian Division was assembling at Morotai for the upcoming invasion scheduled for July 1. Milford's plan entailed an amphibious assault on a two-brigade front between the Klandasan Besar River and Klandasan town, where the Japanese had established their strongest defenses.  In June, it was estimated that approximately 3,900 troops were stationed around Balikpapan, composed of: 1,500 in mobile units. 2,400 in anti-aircraft, air force, and base units. Additionally, there were 1,100 Japanese workers, 2,400 Indonesians, and 1,000 Formosans present. Near Samarinda, it was believed there were about 1,500 troops, plus possibly a battalion that had recently arrived from Tarakan. Experience had demonstrated that when estimating the strength of the enemy's resistance, every Japanese and Formosan, whether part of a fighting unit, base unit, or civilian labor group, had to be regarded as a combatant. Key defensive features included: At least 18 coast-defense guns, primarily located on ridges overlooking the sea. 26 heavy dual-purpose guns and 78 medium and light anti-aircraft guns. Offshore, between Klandasan and Manggar, rows of stout poles were driven into the seabed, horizontally braced with timber, and protected with barbed wire. An almost continuous anti-tank ditch, from 12 to 14 feet wide, extended above the beach from Stalkudo to Sepinggang. Extensive trench systems, with many tunnel openings, were detected on the ridges overlooking Klandasan. Numerous concrete strongpoints and a continuous line of bunkers lined the beach's fringe. This area was among the most strongly fortified that the Australians had encountered during the war. Indeed, Air Vice-Marshal Bostock, responsible for air support of the landing, cautioned the Prime Minister in a letter that these meticulously prepared defenses might result in Australian casualties comparable to those experienced during the landing at Gallipoli. It appeared that the Japanese had established their main defenses on the slopes overlooking the beaches from Klandasan to Stalkudo. The Australian staff believed the Japanese would attempt to contain the invaders within their beachhead area for as long as possible, before withdrawing inland, either south to Bandjermasin or overland to Bintulu in Sarawak. Additionally, it was anticipated that the enemy would direct burning oil onto the beach unless the oil tanks were destroyed during the preliminary bombardment. Brigadier Ivan Dougherty's 21st Brigade was to land with one battalion on Green Beach, while Brigadier Frederick Chilton's 18th Brigade would go ashore with two battalions on the Yellow and Red Beaches. Once a beachhead was secured, the 18th Brigade would seize the high ground dominating the town and clear the harbor for use, while the 21st Brigade would advance along the coast to capture the airstrips. Additionally, Brigadier Kenneth Eather's 25th Brigade, held in reserve, was set to land on July 2 with the likely objective of thrusting inland along the Milford Highway. Although Admiral Barbey favored a landing site farther east, possibly at Sepinggang, where their ships could be positioned more safely and further from Japanese coastal defense guns, Milford countered with sound reasoning: “Why land up the coast and have to fight miles through jungle, which suits the enemy, when you can go straight in under heavy supporting fire, which the enemy can't withstand, in comparatively open and favorable country?” Supported by General Morshead, this plan received approval, and by June 16, the 7th Division was successfully assembled at Morotai. Admiral Noble's Task Force 78 would once again transport the Australian troops to the landing area, supported by Rear-Admiral Ralph Riggs' cruiser group and Rear-Admiral William Sample's escort carriers. Against the Japanese defenses, Admiral Kamada's 22nd Special Base Force consisted of approximately 3,900 troops, with 1,500 in mobile units and 2,400 in anti-aircraft, air force, and base units, in addition to an estimated 4,500 laborers. In preparation for the invasion, aircraft from the Royal Australian Air Force and the 5th and 13th Air Forces began bombarding enemy defenses and storage tanks on June 4. These attacks intensified a week later as they specifically targeted Japanese gun positions. On June 15, Noble's minesweepers arrived to clear the sea around Balikpapan of magnetic mines, but faced losses, with three ships sunk and three damaged during the operation. Ten days later, American underwater demolition teams began working to locate and breach the underwater obstacles, often under heavy gunfire. To further confuse the enemy, efforts were made to create the impression that the landing would occur at Manggar. This included spreading rumors, landing a reconnaissance party in that area, and demolishing underwater obstacles at both Manggar and Sepinggang. Finally, on June 26, Noble's convoy set sail from Morotai. After an uneventful voyage, they reached Balikpapan unmolested just before dawn on July 1. During the morning, Riggs' cruisers and Noble's destroyers shelled the landing beaches and the defenses behind them, continuing the bombardment until the first waves of landing craft were within 1,300 yards of the shore, at which point the fire shifted to the flanks and rear of the enemy positions. About an hour before the landing, a combined rocket barrage and low-level airstrike were executed, followed by a second rocket barrage just ten minutes before the troops hit the beaches. In total, during the 20 days leading up to the assault, the Balikpapan-Manggar area received 3,000 tons of bombs, 7,361 rockets, 38,052 shells, and 114,000 rounds from automatic weapons, all aimed at crippling the formidable Japanese defenses. Covered by a successful bombardment, the assault waves finally hit the beaches just before 09:00. However, due to navigation errors, the troops were put ashore at the wrong locations. The 2/27th Battalion landed on Yellow Beach instead of Green Beach and quickly captured the Ration, Romilly, Rottnest, and Charlie's Spur positions. The 2/12th Battalion landed on Red Beach instead of Yellow, necessitating a northeast swing to take over Ration and reduce the remaining Japanese defenses in the area. A platoon was also detached to push inland along Vasey Road to seize Portee, while other elements secured Parkes, Plug, and Blyth's Junction. The 2/10th Battalion, correctly landing on Red Beach, rapidly seized the high ground in front of them. Patrols found Prudent and Petersham Junction to be unoccupied. The 2/10th then assembled at Petersham Junction and captured the lower slopes of Hill 87, successfully taking the hill under assault by noon. Meanwhile, Dougherty landed his reserve units, which also came ashore further west than expected on Yellow Beach. The 2/16th Battalion quickly assembled at Ravenshoe and captured Record, Pigeon, and Mount Malang. By 11 a.m. the battalion was on Ravenshoe, whence Malang and Pigeon were visible. Advancing under sharp fire Captain Madigan's company on the left took Record about 4 p.m., killing 46 Japanese. At 4.5 Captain R. H. Christian's company launched a concerted attack on Malang, sup-ported by the fire of artillery, mortars and machine-guns, and using a flame-thrower. The hill was taken and 40 Japanese were killed. The Australians lost four killed, including the leading platoon commander, Lieutenant Armstrong, and 14 wounded. By nightfall the 2/16th held a line through Malang, Pigeon and Record. It had lost 6 killed or died of wounds in the day and 24 wounded; 86 Japanese dead had been counted.  The 2/14th Battalion advanced swiftly to secure a bridgehead over the Klandasan Besar and seized the Stalkudo ridge. The 2/5th Commando Squadron passed through this bridgehead and attacked northeast but encountered heavy opposition. Returning to Hill 87, the 2/10th Battalion assaulted and captured Parramatta in the afternoon, aided by artillery and tanks, while patrols further secured Newcastle and the Cracking Plant by dusk. A patrol led by Sergeant A. A. Evans was sent out from Davey's platoon towards Newcastle. They silenced a bunker with a flame-thrower, and came to a house from which Japanese were firing. They overcame this position with grenades and small arms fire and then moved on to New-castle. As Evans reached Newcastle he saw the surviving Japanese making off towards Portee. Davey's platoon now occupied Newcastle and the other platoon took up positions on Parramatta. The seizure of Parramatta gave the 2/10th observation over the low ground to the north and the northern end of the town, and tied the battalion in with the 2/12th on Portee; the Japanese were now in a very poor position to counter-attack from the western end of the beach-head. Lieutenant Russack of Sanderson's company led a patrol to the Cracking Plant where it silenced a Japanese pill-box. This patrol was strafed by American aircraft, but worse was to follow. At 4.55 American carrier-borne aircraft made a run over Parramatta from the west and dropped bombs and fired rockets across Hill 87, which had then been in the hands of the 2/10th for four hours and a half. Much of this fire landed in the area into which Captain Brocksopp's" company ("D") had moved and where Daly's command post was established. Three were killed, including Lance-Sergeant Hackett, a veteran of several cam-paigns, and 14 wounded, including Major G. R. Miethke and two other officers. Air panels were displayed in all platoon areas after this. Daly decided to hold that night as far forward as Newcastle, on which he placed two platoons plus a platoon of the 2/1st Machine Gun Bat-talion, all under Captain Bowie. In the day the battalion had lost 13 killed and 30 wounded, but 216 Japanese dead were counted. That night 24 more Japanese were killed while trying to penetrate the Australians' positions and no Australian was hit. All night there were fires round about where houses were burning, and the blazing oil tanks on the Tank Plateau 600 yards to the west of the Parramatta ridge lit up the landscape. Finally, Brigadier Chilton also landed the reserve 2/9th Battalion on Red Beach and sent it west in the afternoon to occupy Klandasan town, leading to the capture of Santosa Hill by nightfall. Thus, the Australians successfully landed at Balikpapan and secured a sizable beachhead, marking the beginning of what would become a fierce and challenging battle. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In June 1945, American forces, led by Generals Eichelberger and Krueger, fought fiercely against Japanese troops in Luzon, achieving significant victories despite heavy resistance. The tide turned as they captured key positions, restoring hope to Filipinos. Meanwhile, preparations for the Balikpapan invasion intensified. The 7th Australian Division readied for an amphibious assault on July 1 against well-fortified Japanese defenses. Despite facing strong opposition, the Australians successfully landed at various beaches, seizing vital ground.

Here's a brief selection of headlines representing news stories that made the cut as Jim presented another edition of the News Round-Up. Numerous stories included audio as well. --After the U.S. strike on Iran earlier this week, Israel's Prime Minister and President Trump agreed to a rapid end to the war in Gaza and expansion of the Abraham Accords. --Mohammad Eslami, head of the Islamic Republic's Atomic Energy Organization told the state-run Mehr news agency that Tehran aims to avoid any disruption in its nuclear industry, although he didn't clarify whether that included military activities. --Following the Iranian parliament speaker's announcement regarding the suspension of cooperation with the IAEA and the acceleration of Iran's nuclear program, members of the parliament stood up and chanted, "Death to America. Death to Israel." --With his nuclear program in tatters, Iran's supreme leader declared victory over America on Thursday. --President Trump said on Wednesday he's fully prepared to authorize further strikes on Iran's nuclear program if the hard-line regime attempts to reconstitute its heavily damaged atomic infrastructure. He signaled that such an outcome is unlikely since America's air strikes knocked it out for years to come. --A top Iranian military commander who was declared dead by the New York Times during the 12 day war with Israel is apparently still alive. --President Trump said he would likely seek a commitment from Iran to end its nuclear ambitions at talks next week. --Senators remain divided about the success of the American military strike on Iran's nuclear facilities.

Here's a brief selection of headlines representing news stories that made the cut as Jim presented another edition of the News Round-Up. Numerous stories included audio as well. --After the U.S. strike on Iran earlier this week, Israel's Prime Minister and President Trump agreed to a rapid end to the war in Gaza and expansion of the Abraham Accords. --Mohammad Eslami, head of the Islamic Republic's Atomic Energy Organization told the state-run Mehr news agency that Tehran aims to avoid any disruption in its nuclear industry, although he didn't clarify whether that included military activities. --Following the Iranian parliament speaker's announcement regarding the suspension of cooperation with the IAEA and the acceleration of Iran's nuclear program, members of the parliament stood up and chanted, "Death to America. Death to Israel." --With his nuclear program in tatters, Iran's supreme leader declared victory over America on Thursday. --President Trump said on Wednesday he's fully prepared to authorize further strikes on Iran's nuclear program if the hard-line regime attempts to reconstitute its heavily damaged atomic infrastructure. He signaled that such an outcome is unlikely since America's air strikes knocked it out for years to come. --A top Iranian military commander who was declared dead by the New York Times during the 12 day war with Israel is apparently still alive. --President Trump said he would likely seek a commitment from Iran to end its nuclear ambitions at talks next week. --Senators remain divided about the success of the American military strike on Iran's nuclear facilities.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.The rules for law and order create the boundaries for civil co-existence and, ideally, the backdrops for individuals, families, and companies to grow and thrive. Breaking these rules puts civil order at risk. And while murder is the Big Daddy of crimes, codified ordinances across municipal divisions, counties, states, and countries show the nearly endless ways there are to create mayhem. This season, we put our detective skills to the test. This is Season 8, Anything but Murder. This is Episode 12, cock fighting is the featured crime. This is Detective Connolly Gets Down ‘n' Dirty by Jack WolffDELIBERATIONDetective Connolly is up to his eyebrows in another bird-brained investigation. As always, he needs our help if he's going to catch Picante and earn his supper. Here are the places rattling through Connolly's brain where Picante could be hiding:His house, because a home is a castleThe airstrip, because it's bigThe chicken coop, because Conquistador needs his PapaAbout CockfightingCockfighting is an ancient bloodsport. It was believed to have originated in southeast Asia and migrated east. The Persians were believed to have introduced it to the Greeks, where it later spread into Rome. Depicts of cockfighting decorated pottery and other artworks, showing it to be a normal part of life. Numerous sketches and painting depict cockfighting events in England in the 1700s and 1800s. The sport migrated to the US. Over the 20th century, cockfighting was outlawed in many countries but now all. In Colombia, Cuba, Haiti and others, cockfighting is considered part of the cultural heritage and identity. Although legal, many of these regulate the sport. Check out the Wikipedia link for a country-by-country status.https://en.wikipedia.org/wiki/Cockfightinghttps://www.okhistory.org/publications/enc/entry?entry=CO012#:~:text=The%20history%20of%20cockfighting%20goes,it%20originated%20in%20Southeast%20Asia.ABOUT Jack WolffJack Wolff is a Ball State University student, studying Media Production and Music Recording. He has been podcasting for five years now, and has written a number of short stories for the Mysteries To Die For show. When he's not podcasting, he is teaching marching percussion to high schoolers, writing and shooting films for his own enjoyment, or playing with his psychopathic border collie puppy. You can follow him on instagram at @wackjolff, that's jack wolff with the first letters of his first and last name flipped around, or if you are bored and want to email with him, don't worry, he's bored too, and can be found at j-w-i-l-d-e-317@gmail.com.

Numerous streams run into the New Apostolic Reformation, and within this movement, there are leaders who speak against New Age and its practices. However, when you begin to examine some practices and teachings within this movement, they seem to be repackaged New Age practices.Join me and a few other individuals in this two-part podcast concerning Jenny Weaver and The Core Group, as we evaluate why her warnings against the New Age, though correct, are identical to her current practices.Doreen Virtue:https://www.youtube.com/@Doreen_VirtueMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about the ingredients in these bars, the processing methods, and the overall sketchy nature of the energy bar industry, even when the bars are touted as super healthy. I also reflect on the history of energy bars, my personal experience as one of the first PowerBar-sponsored athletes, and how the original idea of energy bars was for elite athletes, not for snacking during your workday. I challenge the whole premise of needing energy bars and advocate for metabolic flexibility, fasting, and focusing on nutritious meals instead. I share my go-to snacks, why I’m such a fan of dark chocolate, and why even the so-called cleanest protein bars are not a nutritional centerpiece. Let’s rethink our approach to energy bars and focus on fueling and recovering the right way! LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Tommy and Desnekka Taylor are the esteemed founders of an internationally acclaimed online marriage coaching practice and the visionary creators behind the premier marriage program, Marriage 2.0   Their journey has been one of profound transformation and resilience, navigating the most tumultuous of marital challenges with unwavering courage—surpassing the trials that many could endure in a lifetime.   Their relationship endured immense hardship, manifesting in an array of obstacles:   - Numerous instances of infidelity, both physical and emotional - Various addictions - The complexities of physical, mental, and verbal abuse - The intricacies of rebuilding trust - Challenges in effective communication - Financial discord - Intimacy barriers - Crisis in identity - Overwhelming anxiety - Depression - The depths of suicidal contemplations  - A multitude of emotional triggers   Through relentless dedication and growth, Tommy and Desnekka have emerged as the top experts in the field of marriage enrichment, inspiring countless couples to rediscover the beauty and strength within their own relationships.   They went on to build a global marriage coaching empire helping inspire to empower couples and individuals to save their marriages when everyone else told them to end it.   They have given thousands hope and their program marriage 2.0 has impacted hundreds of people around the world.   God called them to use their testimony and knowledge to help other couples save their marriages, create generational change, but most importantly build an army for God's kingdom.     This is their passion and mission to change the world forever!    They committed an impressive investment of $150,000 into exploring every available avenue to resolve the challenges.   Out of this endeavor, they crafted a distinguished global marriage coaching empire, dedicated to inspiring and empowering couples and individuals to save their relationships, even when conventional methods suggested giving up.   Their transformative program, Marriage 2.0, has touched countless lives, offering hope to thousands and leaving a lasting impact on hundreds of families across the globe.   As high school sweethearts with 20 years together and 18 of those in marriage, their journey is a testament to enduring love and commitment.   Answering a divine calling, they have dedicated their knowledge and personal testimony to guide other couples towards saving their marriages, fostering generational change, and most profoundly, building a devoted community for God's kingdom.   This is not just their passion; it is their mission & calling to leave an indelible mark on the world for god.    And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ 

The Air India B787 fatal crash and the ram air turbine, how your personal travel data is sold, next generation commercial aircraft engines, personal electric flying machines that are becoming dangerously affordable, and GippsAero is coming back to Australia to build the GA8 airvan. Aviation News Indian authorities begin investigating Air India crash in which 1 passenger survived India's Aircraft Accident Investigation Bureau (AAIB) is investigating the fatal crash of an Air India B787. Of the 242 passengers and crew aboard, one passenger survived. Numerous theories are being speculated in the press, including loss of power by both engines, failure to set the flaps properly for takeoff, and erroneously retracting the flaps instead of the landing gear. Some say the Ram Air Turbine appears to be deployed in one video. The Ram Air Turbine (RAT) extends from the fuselage or the wing to generate power in an emergency. Twin blades [corrected] spin a shaft connected to either an electrical generator or a hydraulic pump that drives a generator. The B787, A320, and A380 Ram Air Turbines are produced by Collins Aerospace. The company manufactures hydraulic, electric, and hybrid RATs that generate both electric and hydraulic power. Safran also produces Ram Air Turbines. Ram Air Turbine. Image courtesy Collins Aerospace. US Navy Vought RF-8G Crusader on display at the Smithsonian National Air and Space Museum (NASM) Udvar-Hazy Center, Chantilly, Virginia. Airlines Secretly Sold One Billion Passenger Records—Now The Government Can Track Where You Travel The Airlines Reporting Corporation (ARC) is a major provider of settlement services for the airline industry. Clients include airlines, travel agencies, and corporate travel departments. ARC is owned by the airlines and sells passenger names, full domestic flight itineraries, and payment details (e.g., credit card used) through its “Travel Intelligence Program” (TIP). Customs and Border Protection (CBP) is reportedly purchasing this data. Senator Ron Wyden (D-OR) is critical of this practice and wants airlines to explain why they allow ARC to resell this information. CBP claims they adhere to strong privacy policies, and only use the data for open investigations. Open Fan Would Be Suboptimal On Narrowbody, RTX Chief Scientist Says The next generation of single-aisle aircraft will need to offer at least a 20% fuel burn improvement. Some of that will likely come from the airframe, and most will come from the power plants. The next generation of turbofans under development includes the CFM International open-fan RISE demonstrator and geared turbofans from Pratt & Whitney. Thermal efficiency vs. propulsive efficiency: Thermal efficiency measures how effectively an engine converts fuel energy into mechanical work. Propulsive efficiency measures how efficiently the engine converts mechanical energy into useful thrust. Both are dimensionless ratios, typically expressed as a percentage (%). The overall efficiency of the engine is the propulsive efficiency multiplied by the thermal efficiency. Mentioned American Helicopter Museum UAV News Talk Freakonomics Airplane Food Spurwink Farm Pancake Breakfast and Fly-In Personal electric flying machines are becoming dangerously affordable Aerolite EV-103  Video: Aerolite EV-103 Electric powered aircraft - First Owner Review at Oshkosh 2021 https://youtu.be/DIaD71KOAdU?si=FTHeEU87xsSjcbto SP140 electric paramotor  GippsAero promises Gippsland jobs with new GA8 airvan launch Hosts this Episode Max Flight, David Vanderhoof, and our Main(e) Man Micah.

Was the first UFO crash in 1897? Alien beings were allegedly buried at the Aurora, Texas UFO incident crash site. Visit https://rise.tv/video for a free exclusive video! Visit https://metaphysicalcoffee.com for coffee that's out of this world! In otherworldly updates, a mysterious beam of light stretched across the central United States into Canada, leaving everyone wondering about its origin. Some speculate it was SpaceX, others a meteorite, and some believe it was something not of this world. Edge of Wonder's investigation into this phenomenon uncovered a fascinating discovery: the first known UFO crash didn't occur in Roswell, New Mexico, but in Aurora, Texas in 1897. An alien UFO or “airship” reportedly crashed into a windmill, and locals described seeing three pilots “not of this world”—believed to be Martians. Numerous reports, detailed descriptions, and evidence of a massive cover-up decades later surround this incident. Join Ben Chasteen and Rob Counts, on this Edge of Wonder live show as they dive deeper into the Aurora UFO Incident of 1897. At the end of the show, don't miss the live Q&A followed by a meditation/prayer exclusively on Rise.TV. See you out on the edge! Download the Rise TV iPhone app – https://apple.co/3DYB7So or Android – https://bit.ly/risetvandroid Listen on Spotify — https://spoti.fi/3z679Xn or Apple Podcasts— https://apple.co/3w0xYdM Follow Edge of Wonder for more content! Telegram – https://t.me/risetvofficial Instagram – https://www.instagram.com/risetvofficial Facebook – https://www.facebook.com/risetvofficial X – https://twitter.com/risetvofficial #airships #aliens #UFOs

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

PREVIEW: Colleague David Daoud of FDD reports the subdued even passive conduct of the well-armed and numerous Hezbollah in Lebanon during the IDF dismantling of the suspect nuclear weapons program in Iran. More. 1950 BEIRUT

The Rich Zeoli Show- Hour 1: 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. Other videos show demonstrators burning American flags and chanting “F*** ICE.” As the protests carried on into the night on Sunday, multiple businesses were looted in downtown Los Angeles, according to reports. President Donald Trump used the National Guard to stifle ongoing violence—and on Monday night, the administration authorized the deployment of 700 Marines. According to estimations from CNN, at least 113 people were arrested on Monday. 3:15pm- While speaking from the Oval Office on Tuesday, President Donald Trump was asked about Saturday's parade in Washington D.C. to celebrate the Army's 250th birthday. Trump explained the importance of celebrating our country and its achievements, specifically referencing America's victory over authoritarianism in World War II—“We are the one that won the war. If it wasn't for us, you would be speaking German right now, ok? We won the war and—you might be speaking Japanese, too. You might be speaking a combination of both." 3:30pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights?

The Rich Zeoli Show- Full Episode (06/10/2025): 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. Other videos show demonstrators burning American flags and chanting “F*** ICE.” As the protests carried on into the night on Sunday, multiple businesses were looted in downtown Los Angeles, according to reports. President Donald Trump used the National Guard to stifle ongoing violence—and on Monday night, the administration authorized the deployment of 700 Marines. According to estimations from CNN, at least 113 people were arrested on Monday. 3:15pm- While speaking from the Oval Office on Tuesday, President Donald Trump was asked about Saturday's parade in Washington D.C. to celebrate the Army's 250th birthday. Trump explained the importance of celebrating our country and its achievements, specifically referencing America's victory over authoritarianism in World War II—“We are the one that won the war. If it wasn't for us, you would be speaking German right now, ok? We won the war and—you might be speaking Japanese, too. You might be speaking a combination of both." 3:30pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights? 4:00pm- Congressman Guy Reschenthaler—U.S. Representative for Pennsylvania's 14th Congressional District & House Republican Chief Deputy Whip—joins The Rich Zeoli Show and reacts to the far-left downplaying violence in L.A.: “you don't wear a mask during Covid and that's an insurrection,” according to Democrats. But when people attack ICE agents, they call it a “peaceful protest.” Plus, what is the status of the One Big Beautiful Bill Act? 4:30pm- On Tuesday, President Donald Trump delivered a speech from Fort Bragg in North Carolina where he called the U.S. military the greatest fighting force in the history of the world. 5:00pm- On Tuesday, President Donald Trump delivered a speech from Fort Bragg in North Carolina where he called the U.S. military the greatest fighting force in the history of the world. 5:15pm- Primary Day in New Jersey: Mikie Sherril, the frontrunner to win the Democratic Party's nomination for Governor of New Jersey, responded to the Trump Administration's decision to use the National Guard and Marines to stifle violent protests in Los Angeles: “To have someone like [Defense Secretary Pete] Hegseth say that he's going to put the Marines on the streets of America, that's really dangerous. It's dangerous for our civilization population, it's not good for the Marines” 5:30pm- Andrew C. McCarthy—Senior fellow at National Review & former Assistant United States Attorney for the Southern District of New York—joins The Rich Zeoli Show to discuss his latest article, “President Trump Has Legal Authority to Suppress the Siege in L.A.” McCarthy reacts to news that a federal judge has denied Gov. Gavin Newsom's (D-CA) effort to prevent the Trump Administration's use of the National Guard to halt violence in Los Angeles. You can read the full article here: https://www.nationalreview.com/2025/06/president-trump-has-legal-authority-to-suppress-the-siege-in-l-a/. McCarthy is also author of the book “Ball of Collusion: The Plot to Rig an Election and Destroy a Presidency.” 6:05pm- ABC News correspondent Terry Moran was suspended yesterday after openly expressing disdain for W ...

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

The Rich Zeoli Show- Opening Monologue (06/09/2025): In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports.

The Rich Zeoli Show- Hour 1: 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 3:10pm- In response to days of lawlessness, the Trump Administration authorized use of the California National Guard to quell violence in Los Angeles. On Monday, the state of California announced it is suing the administration over its decision. Governor Gavin Newsom (D-CA) and Los Angeles Mayor Karen Bass (D) continue to baselessly insist that things were under control—and federal assistance wasn't requested or needed. 3:15pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 3:40pm-During a business roundtable at the White House, President Trump answered questions on a series of topics including: violence in Los Angeles, far-left activist Greta Thunberg arriving in Israel, and rumors of a physical altercation between Elon Musk and Treasury Secretary Scott Bessent. Trump denied that the Musk-Bessent argument ever turned physical—and surprisingly seemed open to a phone call with Musk after last week's public feud.

The Rich Zeoli Show- Hour 2: 4:05pm- Rich recaps his appearance on Fox News Saturday Night with Jimmy Failla, we listen to terrible generic return music—though, it's likely better than what Matt would have selected, and TMZ has released a new documentary suggesting there may have been a fifth plane on September 11th. 4:10pm- While speaking with MSNBC, Governor Gavin Newsom (D-CA) defiantly stated: “Tom [Homan], arrest me! Let's go!” The Trump Administration has openly contemplated arresting Newsom for interfering with ICE's deportation efforts. Rich explains that the administration should not arrest Newsom—and doesn't expect it will happen. However, if it did occur it would be an enormous gift to Newsom's presumed 2028 presidential campaign. 4:20pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 4:25pm- Breaking News: U.S. Marines have been deployed in Los Angeles, California in response to wide-spread unrest. 4:30pm– Jack Ciattarelli—Republican candidate for Governor of New Jersey and a former New Jersey State Representative—joins The Rich Zeoli Show to preview primary day in the Garden State (happening tomorrow, June 10th). Ciattarelli discusses earning President Trump's endorsement on Truth Social—and his promise to reshape the New Jersey Supreme Court by appointing bold, conservative justices.

The Rich Zeoli Show- Hour 4: 6:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 6:15pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights? 6:30pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 6:40pm- In a post to X, Defense Secretary Pete Hegseth announced: “Due to increased threats to federal law enforcement officers and federal buildings, approximately 700 active-duty U.S. Marines from Camp Pendleton are being deployed to Los Angeles to restore order. We have an obligation to defend federal law enforcement officers—even if Gavin Newsom will not.” 6:45pm- During the unrest in Los Angeles, Congresswoman Maxine Waters seemed to verbally harass National Guard members—yelling at them: “You going to shoot an elected official? If you shoot me, you better shoot straight. I don't know why you're in my city.”

The Rich Zeoli Show- Full Show (06/09/2025): 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 3:10pm- In response to days of lawlessness, the Trump Administration authorized use of the California National Guard to quell violence in Los Angeles. On Monday, the state of California announced it is suing the administration over its decision. Governor Gavin Newsom (D-CA) and Los Angeles Mayor Karen Bass (D) continue to baselessly insist that things were under control—and federal assistance wasn't requested or needed. 3:15pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 3:40pm-During a business roundtable at the White House, President Trump answered questions on a series of topics including: violence in Los Angeles, far-left activist Greta Thunberg arriving in Israel, and rumors of a physical altercation between Elon Musk and Treasury Secretary Scott Bessent. Trump denied that the Musk-Bessent argument ever turned physical—and surprisingly seemed open to a phone call with Musk after last week's public feud. 4:05pm- Rich recaps his appearance on Fox News Saturday Night with Jimmy Failla, we listen to terrible generic return music—though, it's likely better than what Matt would have selected, and TMZ has released a new documentary suggesting there may have been a fifth plane on September 11th. 4:10pm- While speaking with MSNBC, Governor Gavin Newsom (D-CA) defiantly stated: “Tom [Homan], arrest me! Let's go!” The Trump Administration has openly contemplated arresting Newsom for interfering with ICE's deportation efforts. Rich explains that the administration should not arrest Newsom—and doesn't expect it will happen. However, if it did occur it would be an enormous gift to Newsom's presumed 2028 presidential campaign. 4:20pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 4:25pm- Breaking News: U.S. Marines have been deployed in Los Angeles, California in response to wide-spread unrest. 4:30pm– Jack Ciattarelli—Republican candidate for Governor of New Jersey and a former New Jersey State Representative—jo ...

June 20, 2009. Bowen Island, British Columbia. While attending a house party, 17-year old Jodi Henrickson leaves during the early morning hours with her estranged 20-year old boyfriend, Gavin Arnott. Numerous witnesses report seeing them walking down the road together and Gavin claims that after they got into an argument, he and Jodi went their separate ways before she vanished without a trace. Since Gavin had a history of violence against Jodi and a no-contact order at that time, he becomes a person of interest in her disappearance, but there is no evidence to implicate him and Jodi is never found. On this week's episode of “The Trail Went Cold”, we explore a missing persons case from Canada which has gone unsolved for nearly 16 years. Special thanks to listener Katie Hyde for narrating the opening of this episode. Additional Reading: https://www.cbc.ca/news/canada/british-columbia/court-ordered-ex-boyfriend-of-missing-teen-to-stay-away-from-her-1.834790 https://www.newspapers.com/image/505992846/ https://www.newspapers.com/image/505981770/ https://www.vanmag.com/city/people/wheres-jodi-henrickson/ https://www.piquenewsmagazine.com/sea-to-sky/family-and-friends-remember-missing-teen-jodi-henrickson-2491436 https://theprovince.com/news/july-3-2009-girlfriend-was-trouble-mom-says-lynne-fedorick-said-she-banned-manipulative-girl-from-her-home https://www.squamishreporter.com/2024/05/27/vancouver-based-studio-making-documentary-about-jodi-henrickson/ https://www.squamishchief.com/local-news/cousin-of-missing-squamish-woman-seeks-closure-3345716 https://www.squamishchief.com/local-news/finding-jodi-documentary-shines-new-light-on-case-of-missing-squamish-teen-9137252 https://www.staysafevancouver.com/post/jodi-henrickson-documentary https://www.cbc.ca/news/canada/british-columbia/homicide-team-jodi-henrickson-1.7395313 https://globalnews.ca/news/10893417/bc-podcast-credited-tipster-teen-cold-case/ https://www.ctvnews.ca/vancouver/article/jodi-henricksons-ex-boyfriend-gavin-arnott-charged-with-assaulting-woman-in-alta/ "The Trail Went Cold" will be appearing at the True Crime Podcast Festival, taking place at the Doubletree by Hilton Hotel Boston North Shore in Boston, Massachusetts on July 18-20, 2025. To get a 20 % discount on tickets, please use our specialized promo code, “ROBIN20”, by visiting https://www.truecrimepodcastfestival.com/.  “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.