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Numerous sources emphasize the importance of washing one's hands upon waking in the morning. Rav Haim Palachi (Turkey, 1788-1868), in his Kaf Ha'haim, warns that one who neglects this Misva is deserving of excommunication, and his sin is considered as grave as the sin of adultery. Moreover, students of the Arizal taught that one who fails to wash Netilat Yadayim in the morning will be reincarnated in the form of water that flows down the street constantly, without stopping – the same punishment that is given to murderers. Elsewhere, in Torah Ve'haim, Rav Haim Palachi mentions the legend told of the Ba'al Shem Tov (1698-1760) who was once walking through a forest when he encountered a large toad. The toad spoke to the Ba'al Shem Tov and said that it was a tortured, reincarnated soul. In this soul's previous life, he denied the importance of the morning hand washing, and did not fulfill this requirement. He was thus sent back down in the form of a toad, and has been there for 500 years. The Shulhan Aruch (Orah Haim 4:18) writes that if a Torah scholar fails to wash his hands when Halacha requires washing, then he will forget his Torah knowledge. If a layman neglects the hand-washing requirements, then he will lose his sanity. Hacham Ovadia Yosef, in a number of responsa, cites several earlier Poskim who maintained that the harmful spiritual forces which contaminate the hands during sleep no longer exist. One of the reasons given for the morning Netilat Yadayim is the need to eliminate these forces, but according to some Poskim – most notably, the Maharshal (Rav Shlomo Luria, Poland, 1510-1573) – these forces do not exist in our time. This would mean that although we must nevertheless wash our hands in the morning because of the other reasons given, it suffices to pour water twice on each hand, and not three times, as the only reason for a third pouring would be to eliminate the forces of impurity. In a later responsum, Hacham Ovadia clarified that this position should not be relied on, but it may be invoked as a reason for leniency to combine with other factors.

Today's show is full of exposures of the Democrat Socialists for out right lies. Numerous of them are very wealthy yet they tell voters what they will do if elected. And what that is, is "attack and get rid of those filthy rich Americans." It's unthinkable that they would do so -- almost in unison with each other!" -- when it's simple to do a search and get facts that expose their lies.Trump notified Iran and the World that, since Iran let the calendar end the peacetime agreement without doing anything about the war -- The U.S. is enacting massive "Economic War" and will squeeze Iran financially that will force them to reach an agreement with the U.S.You'll hear from experts that explain the differences between the promised results from these Democrat Socialist and the factual certain results to America if their economic version was ever implentend today.

The Sanhedrin, or rabbinical council, is officially petitioning heaven to reveal the Jewish messiah (Mashiach ), destroy all the enemies of Israel called “mixed multitudes,” and to construct the third temple. In Jewish eschatology, this would bring about the end of the world as we know it and the establishment of a global Judaic empire. Numerous rabbis have spoken about why and how this would be accomplished. The most powerful “mixed multitude” is the United States which must be destroyed as punishment for Rome, or Edom. The false prophet Jesus Christ must be mocked and his followers defiled. The temple must be built at all costs, including the provocation of a global war. The billions of deaths are necessary because these people are idol worshipers, i.e., Jewish leaders seek to slaughter almost everyone on the planet because their god commands it in the name of idol worship. Rabbis have said that the non-religious would be protected by their god to destroy the religious before they themselves would be enslaved. This is why they embrace every form of immorality and perversity, as duties to destroy the nonbelievers and the non-chosen. Additionally, we learn that the first and second Temples were actually destroyed by the Jews themselves, and that both Nebuchadnezzar and Titus offered numerous peace proposals to the revolting Jews before deciding to march on them with force. We also learn how the Jewish covenant with god and their divine laws were plagiarized from far older and more sophisticated cultures, from Babylon to Egypt. https://israel365news.com/420045/sanhedrin-rules-it-will-formally-petition-heaven-to-reveal-mashiach-and-rebuild-the-temple/*The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below. 

The Cambrian Explosion is one of the most significant events in evolutionary history. Classically, it describes the sudden appearance of complex fossils (including all major animal groups) at the beginning of the Cambrian Period. Before then it was thought that only relatively simple single-celled or multicellular life existed. We now understand this event to be a lot more nuanced, recognising many of the geological biases at play and having discovered complex fossils in the earlier Ediacaran Period. Many researchers therefore consider the term 'Cambrian Radiation' to be a better representation of the event. Whether an explosion or a radiation, determining the events of the Ediacaran and Early Cambrian and their causes is a constant area of palaeontological research. Numerous drivers behind this event have been hypothesised ranging from oxygen availability and nutrient cycling to an arms race between predators and prey. It is likely that no single factor will be identified as an underlying cause, but the relative extent to which each contributed to the event will be debated for many years to come. In this interview, we are joined by Dr Julien Kimmig, Staatliches Museum für Naturkunde Karlsruhe, Germany, who recently authored a study on the coprolites of the Early Cambrian, the evolution of guts, and the influence the 'Cambrain Fecal Revolution' may have had on the wider Cambrian Radiation.

A grateful heart can transform the way we see life, handle challenges, and grow closer to God. In this devotional, Cindi McMenamin explores biblical gratitude, why giving thanks in all circumstances matters, and how cultivating thankfulness can strengthen our faith. Highlights Discover why gratitude is an essential part of God’s will for your life. Learn how thanksgiving shifts your focus from struggles to God’s faithfulness. Understand how a grateful heart can protect you from bitterness and negativity. Reflect on seven prayers of gratitude for difficult seasons and everyday challenges. Be encouraged to thank God not only for what He gives but also for what He withholds and protects you from. Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Cultivating a Healthy HeartBy Cindi McMenamin Bible Reading:“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18 ESV). How healthy are you these days? And how healthy is your heart? While you can try to steer clear of germs, eat more nutritionally, and exercise regularly, one of the healthiest habits you can develop is to regularly express a grateful heart. That's right. Gratitude makes your heart healthier. Numerous studies have shown a direct correlation between a positive attitude and improved health (and even a longer life!). To be positive, in short, means to be grateful. To find the good in every situation. To be thankful in all things. I'm sure God had our physical, as well as spiritual, health in mind when He inspired the apostle Paul to write these words to the Thessalonians. After admonishing them to display proper Christian conduct, he wrote: “Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:16-18 NASB). Did you notice that Paul didn’t just say, “In every good circumstance, give thanks.” He also didn’t write, “When things work out well for you, give thanks.” He specifically said, “In everything give thanks.” In the good times, as well as the bad. In the pleasantries of life, as well as in the pain. During difficult times, trying times, and frustrating times, too. That’s because when we’re thanking God, we're focused on our blessings, rather than the bitterness of whatever else might be going on. There’s also another beautiful result of having a grateful heart. When we are thankful in all things, not just the good things, we are living out God’s will for us. That verse, after telling us to be thankful in all things, reinforces the reason to do so: “For this is God’s will for you in Christ Jesus.” It couldn’t be said any clearer. Being thankful in everything is how you and I display God’s will for our lives. Intersecting Faith & Life: As you and I focus on our circumstances, we can tend to become more depressed and more critical if we're not guarding our hearts and minds. So, all the more reason to be a person of gratitude rather than a bad attitude. I've found in my own life that when I'm praising God in the aches and pains, or the losses that seem more frequent these days, or just thanking Him during the mundane, it helps me become a person of gratitude in any circumstance. And that keeps me healthier and happier, overall. Here are seven simple prayers you can begin saying to practice gratitude when the bad attitude starts seeping in to steal your joy, harm your relationships, and attack your health: Thank You, Lord, for the things You have withheld from me. You have protected me from what I may never realize. Thank You, God, for the doors You have closed. They have prevented me from going where You would rather not have me go. Thank You, Lord, for the physical pain You've allowed in my life. It has helped me more closely relate to Your sufferings on my behalf. Thank You, Lord, for the alone times in my life. Those times have forced me to lean in closer to You. Thank You, God, for the tears I have shed. They have kept my heart soft and moldable. Thank You, God, for the times I haven't been able to control my circumstances. They have reminded me that You are on the throne. Thank You, God, for those people in my life whom You have called home to be with You. Their absence from this earth keeps my heart longing for heaven. Can you begin saying “Thank You" a few more times throughout your day? Start expressing gratitude toward others for their kindness, and remember to thank God, throughout the day as well, for everything He allows to come your way. As you do, you may find it lightens your load and makes you feel better physically as well. Further Study:Psalm 9:1 For daily encouragement to keep a healthy heart, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They are not the same. A recent 10-year study of nearly 4,000 adults revealed that those with lower muscle power and explosiveness had a six to seven times higher mortality risk compared to the strongest, most powerful group, while differences in pure strength were insignificant once age and health history were factored in. I explain the difference between sarcopenia and dynapenia, why muscle power is the first thing you lose and you lose it more quickly than anything else, and why we lose our anaerobic conditioning, muscle strength, and power at around 40% per decade, compared to roughly 10% for aerobic conditioning. I also share practical ways to develop and preserve muscle power and explosiveness safely, so you can maintain that important attribute throughout life and avoid the devastating consequences of falls. TIMESTAMPS: Muscle mass and muscle strength are not the same but both are key drivers to longevity. [01:01] Sarcopenia is age-related loss of muscle mass or muscle strength. Dynapenia is the age-related loss of muscle power and explosiveness. [02:25] Training has risen in the level of sophistication where athletes can perform better. [05:16] We have an obligation to hone things like coordination, balance, agility, and timing. [07:22] Dynapenia is defined as the loss of the nervous system's ability to recruit what muscle you still have. [10:10] Muscle mass declines the slowest. Muscle strength declines faster than muscle mass declines. Muscle power declines faster than all the others. [14:29] Falls should be in our central focus as something that is really concerning to us. Overall, there are 14 million aging Americans who fall every year, resulting in three million emergency room visits. [19:20] How do you train for power specifically as opposed to just building your muscular strength? [20:34] All manner of complex kinetic chain acuity starts with your feet. Your feet play a huge role in balance stability, proper movement through the kinetic chain and proper execution. [25:40] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Video of kids exercising for speed, power, and explosiveness Brad's video on the 400 We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Latter-day Saints revere Joseph Smith as a prophet of God. His role is absolutely central to the claims of Mormonism. LDS Church President Joseph Fielding Smith highlighted this important role:“Mormonism, as it is called, must stand or fall on the story of Joseph Smith. He was either a prophet of God, divinely called, properly appointed and commissioned, or he was one of the biggest frauds this world has ever seen. There is no middle ground.” (Joseph Fielding Smith, Doctrines of Salvation 1:188. Italics in original)In light of this, it makes sense to examine the story of Joseph Smith to evaluate what we should think of him. Consider five elements of his story that bear upon this question.Occult Treasure Hunting Money digging was a fairly common practice in frontier America in the late 1700s and early 1800s. It involved certain rituals or ceremonies performed to obtain buried treasure. The treasure was thought to be guarded by evil spirits. Joseph Smith as a young man offered his services for hire as a money digger. Smith's entire family practiced various folk-magic practices, including visions, dreams and occult rituals.Joseph's method in finding lost treasure involved the use of a seer stone, which he discovered in 1822 while digging a well for a neighbor. He would place this small rock in his hat and pull his hat up over his face to block out the light. He claimed that he could see supernaturally through the stone to help locate the place where the treasure was buried.The Vagrant Act, a New York law at the time, defined a disorderly person to include one who pretended to have skill in palm reading, telling fortunes, or discovering where lost goods could be found. In 1826 - during the period while Joseph was supposedly being prepared by God to receive the gold plates containing the Book of Mormon - he was arrested, brought before a judge, and charged with being a “glass-looker” and a disorderly person. The judge determined that Joseph was guilty, though no penalty was administered.Shortly after this, Joseph stopped money digging but kept the seer stone. It was with this stone that he claimed to find the gold plates and to later produce the Book of Mormon. Historians have documented many points of connection between Joseph's early occult practices and the origins of the Book of Mormon.The First Vision Joseph Smith's “First Vision” is a key part of the LDS story and establishes several unique LDS beliefs. The official account of this vision describes how the 14-year-old Smith, eager to learn the truth about which of the competing Christian churches was true, went to a secluded grove to ask God. There God the Father and Jesus Christ appeared to him and told him not to join any of them, for all of them were apostate. That event launched the prophetic mission of Joseph Smith to restore Jesus' original church to the earth. The official account, now included in LDS scriptures, was written by Joseph Smith in 1838, 18 years after the events it recounts. Yet historical research in recent years has uncovered eight other accounts of the First Vision. Some were written by Smith himself, or were recorded by others who heard Smith tell about it. Most of these accounts are earlier than the official version. It appears that over time, the story changed and grew into its final form. In some versions, two personages appear to Smith. In another, only “the Lord” appears. In others, the glorious personage is an angel. In the official version, the personages tell Smith that all churches are corrupt. In another version, this message comes from an angel. In other versions, this message is missing. In some versions, In one version, Smith reports that he was told, “Your sins are forgiven.” But this is absent in other versions. The official account says that Joseph was 14 when he had the vision. Another version, in Smith's own handwriting, says that he was 15. Others give his age as 17. The LDS Church's Gospel Topics Essay: First Vision AccountsThe Kirtland Banking ScandalThe LDS Church was officially founded in 1830 in New York, near Joseph Smith's home town. By the early 1830s Smith and his followers moved to Kirtland Ohio, where a number of converts had joined the church. New converts from other areas converged on Kirtland to be part of the LDS community. But the church's presence in Ohio didn't last long.There was friction with the locals on a number of points, which led to persecution. But one significant issue emerged when Joseph Smith and other LDS leaders organized an illegal bank in 1836, called the Kirtland Safety Society. Smith not only broke the law to form the bank; he had no expertise in financial matters and hid behind his prophetic mantle to convince others to fund the bank, claiming that the audible voice of God instructed him to establish it. He prophesied that the bank would grow and flourish, surviving when others failed. Yet this bank failed in 1837, releasing a hornet's nest of creditors who demanded payment, leading to numerous lawsuits and threats of violence. Many in the LDS church at that time lost faith in Smith's prophetic leadership. Others were convinced that Smith intended to defraud investors from the beginning. Joseph left Kirtland in January 1838 under cover of darkness, never to return again. FreemasonryFreemasonry was prevalent in the areas where Joseph Smith grew up. In fact, Joseph's brother Hyrum became a Mason while the family was still living in Palmyra, New York. Some years later, in Nauvoo, Illinois, when the LDS church was at its height, many prominent Latter-day Saints were Masons. Joseph became a Mason in March 1842. Less than two months later, he introduced the core ritual of the LDS temple, the endowment ceremony. Numerous scholars have pointed out the many parallels between the Masonic ritual and the LDS temple ritual, such as: the language of the ritual; the handshakes and other physical signs; the oaths and promises made; the vows of secrecy; the clothing involved in the ceremonies; the presentation of the ritual through drama, and more. Masonic themes and symbols are also reflected in the architecture of the Nauvoo temple, such as the beehive; the sun, moon and stars; the square; and the all-seeing eye. The LDS temple ritual, said by Mormons to have been given by divine revelation, is actually based on Masonic rituals.PolygamyPlural marriage in Mormonism began with Joseph Smith. He was toying with the principle of polygamy as early as 1831, and began introducing the doctrine shortly thereafter, but the revelation outlining the practice was not written down until 1843. Around 1834, Smith had a sexual relationship with Fanny Alger, a teenager living in his home. Faithful LDS scholars view this as the first of his plural marriages, but early LDS leader Oliver Cowdery described it as a “dirty, nasty, filthy affair.” By 1842, Joseph had married 10 women. That summer, he married six additional women, along with 17 others in 1843. Two of these were only 14 years old. While Mormons have denied it for years, the LDS Church has acknowledged that many of these marriages were physically consummated.The revelation authorizing plural marriage is found in Doctrine and Covenants 132. There, Joseph's wife Emma is threatened with destruction if she does not go along with Joseph's polygamy. (Today, most people would view that as spiritual abuse.) Section 132 also requires plural wives to be virgins. Yet Joseph married a number of women who were already married to other men. The revelation required a man taking plural wives to obtain the permission of his first wife. Yet Joseph married many women without Emma's knowledge. The LDS Church's Gospel Topics Essay: Plural Marriage in Kirtland and NauvooAgain, Latter-day Saint leaders have challenged us to consider Joseph Smith's story, to discern whether he was a prophet of God. These five elements of Joseph's history give evidence that he was not.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Notes

The Gemara in Masechet Berachot (5b) teaches that it is praiseworthy to position one's bed to the north or south, and one who makes a point of doing so is rewarded. Rashi explains that the Shechina's presence is to the east and west, and thus it would be disrespectful for a bed, where marital relations take place, to face either of these two directions. Talmideh Rabbenu Yona (commentary by the disciples of Rabbenu Yona, Spain, 1200-1263) offer a different explanation, noting that inside the Bet Ha'mikdash, the Menorah was situated along the southern wall, whereas the Shulhan (table) was to the north. The light of the Menorah symbolizes Torah wisdom, whereas the Shulhan, upon which bread was placed, represents Parnasa (material sustenance). For this reason, the Gemara elsewhere (Baba Batra 25b) teaches that one who seeks Torah wisdom should tilt slightly to the south while praying, whereas one who seeks wealth should tilt to the north. Similarly, Talmideh Rabbenu Yona write, a bed should be positioned to the south and north to express the prayer that the children produced by the couple should be blessed with both Torah wisdom and wealth. Interestingly, however, the Zohar teaches that to the contrary, the head of the bed should be positioned to the east, and the end of the bed to the west. The Vilna Gaon (cited by the Mishna Berura, 3:11) suggested reinterpreting the Zohar's comments such that it is not in disagreement with the Gemara, but others, including the Arizal, understood that the Zohar indeed disputed the Gemara's teaching. The Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Israel, 1870-1939) writes that one should follow the Zohar's view – which was accepted also by the Arizal – and position the bed with the head to the east. Numerous other Poskim, however, ruled that since this issue remains unresolved, one can position the bed in whichever direction he prefers. Indeed, the Shiyureh Ha'kenesset Ha'gedola (Rav Haim Benvenisti, Turkey, 1603-1673) writes that in his day, the custom was to pay no attention whatsoever to the position of beds. This is the ruling followed by the Aruch Ha'shulhan (Rav Yechiel Michel Epstein, 1829-1908) and Rav Shlomo Zalman Auerbach (Jerusalem, 1910-1995). Hacham Bension Abba Shaul (Jerusalem, 1924-1998) writes that it is preferable to follow the Arizal's view, but if this would cause any sort of inconvenience, one may position the bed north to south. On the occasions when I have been asked this question, I responded by noting to the questioner that this issue is many times less consequential than far more critical issues, such as the proper observance of the laws of family purity. As we saw, most Poskim conclude that the position of the bed does not matter. One's priority must be adherence to the more difficult but also far more consequential laws governing the relationship between husband and wife.

House Senate and Gubernatorial primary day in America and Hannity analyzes the exit polling results. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply flawed, why walking provides an excellent aerobic conditioning effect with minimal impact load or injury risk, and why it should be the foundation from which you launch your more ambitious fitness activities. I also share why resistance training is the missing link for many people, including Dr. Doug McGuff's “Big Five” workout, and why true sprinting—not long HIIT sessions—is the single best workout ever known to mankind in terms of return on investment for reducing excess body fat, promoting overall functional fitness, and supporting longevity. Research reveals that anaerobic muscle fibers decline at a rate of around 40% per decade without intervention, compared to roughly 10% for the aerobic system. That's why we have a critical obligation for longevity to hone the anaerobic system with brief, explosive maximum efforts. The three fitness laws are simple: move frequently at a slow pace, lift heavy things, and sprint once in a while. That is the winning ticket for true fitness, weight loss, and longevity. TIMESTAMPS: Brad emphasizes the importance of walking as an activity from which to launch your more ambitious fitness activities. [01:51] Steady state cardiovascular exercise and other extreme endurance exercises often create injuries. [03:01] Sprinting is the single best workout known to mankind! It's all about quality, explosiveness, power, lots of rest in between. [08:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Primal Blueprint Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Will Flemming joins & defends dealing numerous prospects

From a New Mexico ranch in 1947 to a Navy fighter jet in 2004, we trace ten of history's most famous UFO encounters — the eyewitnesses who saw them, the governments who denied them, and the questions that still won't go away."EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/skiesarewatchingREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/4hfn747dCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:06:39.225 = Show Open00:07:58.582 = The Roswell UFO Incident00:12:38.079 = The Westall UFO Encounter00:15:33.497 = The Pascagoula Abduction00:19:27.674 = The Allagash Abductions ***00:22:35.165 = The Tehran UFO Incident00:25:46.548 = The Cash-Landrum Incident00:29:03.352 = The Rendlesham Forest Incident00:32:19.175 = The Belgian UFO Wave00:36:28.126 = The Phoenix Lights ***00:40:52.495 = The Nimitz UFO Encounter00:44:15.325 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:- Paranormality Magazine article; (link no longer valid)- Halt, Charles. "Halt Memo," January 1981, archived by the UK National Archives.- Penniston, Jim, and John Burroughs. "Encounter in Rendlesham Forest." Thomas & Mercer, 2014.- BBC News. "Rendlesham Forest: 'Britain's Roswell' UFO spotted off Suffolk coast," September 2011.- Pope, Nick. "You Can't Tell the People." Pan Books, 2001 – A book by a former MoD UFO investigator discussing the cover-ups and inside stories of the British government's responses to UFO sightings, including the Rendlesham Forest incident.- Bruni, Georgina. "You Can't Tell the People: The Definitive Account of the Rendlesham Forest UFO Mystery." Sidgwick & Jackson, 2000.- SOBEPS Reports on the Belgian UFO Wave- https://www.youtube.com/watch?v=tdEALPvl_4Q- "Belgium in UFO Fever" - Brussels Times- "The Cash-Landrum UFO Incident," by John F. Schuessler, provides an extensive analysis of the event, including medical records and witness testimonies.- "UFOs and Government: A Historical Inquiry," a comprehensive study by Michael Swords and others, details the government's response to UFO sightings, including the Cash-Landrum case.- "Fire in the Sky: The Cash-Landrum UFO Incident," an article in the MUFON UFO Journal that revisits the incident, detailing the investigation and subsequent legal battle.- "Westall '66: A Suburban UFO Mystery," a documentary by Shane Ryan, explores the events through witness testimonies and expert interviews.- "The Westall UFO: A Suburban Mystery," a book by Keith Basterfield, provides a detailed account of the sighting, including the social and governmental context.- Articles and interviews archived by the Victorian UFO Action group, which has collected and analyzed first-hand accounts from witnesses and former students of Westall High School.- U.S. Defense Intelligence Agency Report: This declassified document provides a detailed account of the Tehran UFO Incident, including descriptions from the pilots and ground control.- "Iranian Jet Chased UFO, Got Light Show": This article in the New York Times archives covers the public's reaction and the international reporting following the incident.- Interview with Lt. Parviz Jafari: Several interviews with Jafari provide first-hand accounts of the encounter, including technical details of the aircraft's malfunctions.- CIA Document on the Tehran UFO Incident: A collection of declassified CIA documents that discuss the implications of the encounter and its analysis by various intelligence agencies.- The New York Times: Articles from December 2017 that first revealed the Nimitz encounter to the public.- Department of Defense Releases: Official statements and declassified videos of the encounters.- Interviews with Commander David Fravor: His firsthand accounts provide detailed observations of the encounter.- "Unidentified: Inside America's UFO Investigation" on History Channel: This television series features interviews with the pilots and analysis of the encounters.- Raymond E. Fowler, the investigator and author of "The Allagash Abductions: Undeniable Evidence of Alien Intervention," which details the incident and the hypnosis sessions.- Interviews and Appearances: The men involved have given numerous interviews and appeared on various television programs to recount their experiences.- "Unsolved Mysteries" Television Series: Featured the Allagash abductions, providing a dramatized account and interviews with the witnesses.- Skeptical Analysis by Robert Sheaffer and others, who critique the method of hypnosis used and the financial aspects related to the publicity of the case.- "The Pascagoula UFO Incident" by Charles Hickson – Hickson wrote a detailed account of his experience.- "UFOs: Past, Present, and Future" by Robert Emenegger – Includes interviews and analysis of the Pascagoula incident.- Interviews and documentaries – Multiple television programs and documentaries have featured interviews with the witnesses and analyses by UFO researchers.- Articles in major newspapers – Numerous articles were written at the time in publications like the Washington Post and New York Times, providing contemporary accounts of the events and follow-ups.(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: May 06, 2024This episode of Weird Darkness moves chronologically through ten of history's most frequently cited UFO encounters, opening with a 1947 debris field on a New Mexico ranch and closing with a 2004 Navy radar encounter off the California coast.In July 1947, rancher William "Mac" Brazel discovers unusual metallic debris scattered across the Foster homestead north of Roswell, New Mexico, and reports it to Sheriff George Wilcox, who alerts the Roswell Army Air Field. Intelligence officer Major Jesse Marcel collects the material, and on July 8th the RAAF issues a press release announcing the recovery of a "flying disc." The story runs in newspapers nationwide before General Roger Ramey holds a press conference the next day identifying the debris as a weather balloon. The retraction does little to end the speculation; decades later, ufologists raise claims of recovered alien bodies and a government cover-up, and in 1994 the Air Force publishes "Case Closed: Final Report on the Roswell Crash," attributing the debris to the classified high-altitude balloon program Project Mogul.From there, the episode moves to April 6th, 1966, when more than two hundred students, teachers, and residents near Westall High School in the Melbourne suburb of Westall, Australia, watch a gray, saucer-shaped craft descend, hover for roughly twenty minutes, and shoot skyward at high speed after a second object appears to intercept it. Students who walk into the nearby field known as The Grange afterward find circular patches of flattened grass. Australian authorities attribute the sighting to a weather balloon, an explanation many witnesses reject, and researcher Shane Ryan later interviews dozens of them for the documentary "Westall '66: A Suburban UFO Mystery."Next comes the Pascagoula Abduction: shipyard coworkers Charles Hickson and Calvin Parker are fishing on the Pascagoula River in Mississippi on the night of October 11th, 1973, when a whirring oval craft with flashing lights hovers roughly forty feet above them and three robotic, wrinkled-skinned beings pull them aboard for what they describe as a twenty-minute physical examination. The men report the encounter to the local sheriff's office, which secretly records their conversation while leaving them alone in a room, capturing Hickson's visible distress rather than any hint of a hoax. Both men pass polygraph tests and undergo hypnosis, and UFO researchers J. Allen Hynek and James Harder investigate the case and find no evidence of fabrication.A similar pattern surfaces three years later in Maine, where twin brothers Jack and Jim Weiner and fellow art students Chuck Rak and Charlie Foltz are camping on Eagle Lake in the Allagash wilderness in August 1976 when a glowing orb appears to follow their canoe. After Charlie Foltz signals it with a flashlight, the light expands and engulfs the group, and the men find themselves back at a campsite fire that has burned down to embers with no memory of the intervening time. Years later, recurring nightmares send the four men to psychiatrist and UFO researcher Dr. Raymond Fowler, whose hypnotic regression sessions produce matching accounts of grey-alien medical examinations aboard a craft, a story that eventually reaches national audiences through "Unsolved Mysteries" and multiple books.Military personnel take center

The school rugby community has been left embarrassed after a massive brawl broke out at a match over the weekend. During Saturday's Noordvaal Cup match between Die Hoërskool Menlopark and Hoërskool Dr E.G. Jansen, a brawl involving players, parents and spectators erupted. The altercation occurred during the first-team clash between the two schools. Breakfast with Martin Bester sports presenter Xola Ntshinga reported that the match was abandoned a few minutes into the second half, with the score at 36–5 in favour of the hosts, Menlopark. Numerous videos of the fight were shared on social media and quickly went viral. Breakfast with Martin Bester spoke to Rigardt Dey, an Afrikaans teacher at Die Hoërskool Menlopark, about the incident. Dey condemned what took place, clearly stating that such behaviour was completely unacceptable.

In the second paragraph of Shema, which appears in Parashat Ekeb, the Torah warns of the harsh punishments that would befall Beneh Yisrael if they abandon G-d's laws. Specifically, it warns of poverty that would be followed by exile from the Land of Israel and dispersion among the other nations. The Torah then commands, "Ve'samtem Et Debarai Eleh Al Lebabchem Ve'al Nafshechem" – "You shall place these words of mine upon your hearts and upon your souls" (11:18). It then commands placing these words upon our heads and arms – in the form of Tefillin – and upon our doorposts – in the form of Mezuzot. Rashi (citing the Sifri) presents a surprising reading of this verse. He interprets the verse to mean, "Even after you go into exile, you shall be distinguished through Misvot – place Tefillin and make Mezuzot, so they will not be new to you when you return." At first glance, Rashi appears to be making as astonishing statement – that after Beneh Yisrael were exiled from the land, the Misvot of the Torah became, fundamentally, no longer obligatory. We need to observe the Misvot only so they are not forgotten, so they will not be "new" to us when the final redemption arrives and we return to the land. The Torah thus tells us in this verse that after the exile, we should continue performing the Misvot, such as Tefillin and Mezuzot, to preserve their memory. Numerous later writers sought to explain Rashi's comments. The Gemara in Masechet Kiddushin states explicitly that only Misvot which are inherently linked to the Land of Israel – such as the Torah's agricultural laws – are non-binding elsewhere. All other Misvot, however, are binding even outside the land. How, then, can Rashi write that the Misvot are required only as a commemoration, for the sake of ensuring they are remembered? A particularly fascinating – and meaningful – reading of Rashi's comments was offered in the work Shemen Le'mish'ha (by Rav Asher Anshel Weiss, 1882-1944). At various times throughout our history, the gentile governments forced the Jews to wear a special garment or piece of material (such as the infamous "Yellow Star") to publicize their Jewish identity. This was done so that the hostile gentiles will identify the Jews and will thus mistreat them. The Shemen Ha'mish'ha speculates that this decree might have been sent from Above in response to the Jews' efforts to hide their Jewish identity, to blend in with the gentiles, to compromise their values and traditions for the sake of resembling their gentile neighbors. When the Jews choose not to display their Jewishness, the Shemen Le'mish'ha writes, then Hashem arranges that the enemy nations will see to it that the Jews' Jewishness will be put on full display. When we feel ashamed of our identity, and try to hide it, then the gentile nations ensure to publicize it. The Shemen Le'mish'ha suggests explaining Rashi's comments in this vein. Rashi writes that the Torah here commands that in exile, "Heyu Mesuyanim Be'misvot" – we must be "distinguished," and stand out, through our Misva observance. Even when we live among other nations, we must not conceal our beliefs and practices. We must not be afraid to be different, to look different, and to act differently. The Torah therefore specifies the Misvot of Tefillin and Mezuza – practices which publicize our identity, which involve things that we wear and that we place outside our homes to distinguish ourselves. Rashi explains that the Torah urges us not to conceal our Jewishness "Kedeh She'lo Yiheyu Lachem Hadashim" – literally, "so that you will not have new ones." Meaning, if we fail to observe our Misvot that make us stand out, we will be forced to observe other, "new" practices that make us stand out – in the form of harsh decrees issued for the purpose of causing Jews to suffer hatred and hostility. We must not hide our Jewishness. We should wear it with pride and conviction, ever mindful of the precious privilege we have to be G-d's cherished nation, chosen to study and follow His sacred Torah.

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that emotional longevity is just as important as physical longevity—and that living in a high-stress, agitated pattern can potentially take years off your life. We get into his simple 4-R method: recognize, release, refocus, reinforce, which can help you catch yourself in an overwhelmed loop before you spiral into those undesirable, repeatable patterns. We talk about why the skills we learn can easily fail us when we need them the most—when we’re under pressure, agitated, or triggered—and how to create more space between stimulus and response. Elisha explains why emotions are biology, how getting in touch with what’s happening in your body can change the way you respond, and why asking your brain better questions can lead to better answers. We also talk about the everyday moments that can send us into these patterns, from traffic to social media outrage to difficult relationships, and Elisha shares a personal story about getting scammed online that puts all of this to the test in real time. This is a fascinating conversation about emotional health, longevity, and learning to recognize the patterns that drive our behavior so we can interrupt them and give ourselves more choice in the moments when we need it most. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Book - Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

This interview features Mehek Malhotra, founder of Giggling Monkey Studio, discussing how her Indian heritage and the psychology of color inform her narrative-driven design work. She describes color as an innate, universal language—akin to a lifelong tattoo—and uses the "masala dabba" (spice box) metaphor to explain India's consistent yet versatile palette. A central theme is her philosophy of "serious play," which encourages designers to reclaim the judgment-free creativity of childhood to develop original, commercially viable ideas. Mehek also explores her preference for "lived-in" aesthetics over sterile perfection, reflecting on projects for IKEA and Google that translate personal memories into universal experiences. The colorful and brilliant designs of Mehek Malhotra, a young designer based in Mumbai, India, are well-known for their fusion of modern aesthetics with traditional Indian elements. Malhotra, who has experience in graphic design, visual communication, and drawing, has made a name for herself in the competitive Indian design industry. Her portfolio features a wide range of projects in fields as diverse as product design, packaging, brand identity, and more.India is where Mehek Malhotra spent her formative years. Her early years were spent absorbing visual culture, during which her budding interest in art and design flourished. She continued her education by earning a Bachelor of Design degree with a concentration in fashion communication and graphic design, while being awarded the best graducation project award at NIFT in 2018. Her formal education laid the groundwork for her to develop her abilities and explore other forms of expression.She was awarded 25 under 25 in 2016 by TATA Nano and Campus Diaries for the field of Art + Design and was recognised in the Power 25 List of the Rolling Stone Magazine in 2023. In 2025, she received a Special Mention in the Forbes 30 Under 30 India list for Design, acknowledging her growing influence and contribution to creative culture in the country.Mehek started the graphic design, illustration, and branding studio Giggling Monkey Studio. She has done work for well-known customers like major corporations, young businesses, and non-governmental organisations through her studio. Malhotra's work is readily recognisable for its emphasis on whimsical shapes and vivid patterns. The creative methods used by Giggling Monkey Studio have earned them praise and a dedicated following; with clients such as Google, Facebook, Instagram, and others, as well as smaller businesses, to help them find their creative voice and place in Indian markets. The studio loves to collaborate and produce work for music; this has led to numerous projects for various artists, most recently with the Berklee Indian Ensemble, whose album was nominated for the 2023 Grammys.She is also the Creative Lead for India at Canva. Canva is a website that lets people design and makes beautiful graphics. This makes design more accessible for everyone to use and understand.In 2025, Mehek brought her perspective on food, memory, and domesticity to the international stage. At Salone del Mobile — Milan Design Week — she collaborated with Maurizio Tentella on Eat With Your Mouth Open, a lived-in dining room installation created in partnership with IKEA. The project wove together Italian and Indian cultural references around food and home, drawing on the stories of both their grandmothers. The installation ran April 21–26, 2025, and invited audiences to sit with the idea that a dining table is never just a table — it is where culture is passed down, arguments are had, and love is fed.Numerous organisations and publications have recognised and  to name a few. Mehek's passion for art and her dedication to her craft have propelled her to the top of her field, and she continues to inspire and entertain audiences with her unique and captivating work, making her craft more accessible and understood so more people can aspire to work as creatives in India.Support the showThank you for listening! Follow us through our website or social media!https://www.thecolorauthority.com/podcasthttps://www.instagram.com/the_color_authority_/https://www.linkedin.com/company/78120219/admin/

Get ready for another great show with Ben Azadi, author of the new book KetoFlex. Ben has an incredible story—after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and the ketogenic diet by simplifying complex science and turning it into practical, actionable habits that don't feel overwhelming. We talk about why eating too close to bedtime can interfere with your body's biggest fat-burning window of the day, why Ben believes in making just one "tweak a week" instead of overhauling your life overnight, and why he says, "You don't lose weight to get healthy—you get healthy to lose weight." We also discuss metabolic flexibility, the role of hyperinsulinemia and seed oils in today's obesity epidemic, why keto isn't meant to be a forever diet, and the simple mindset shifts that make lasting change possible—including Ben's memorable reminder: "If you treat your health casually, you'll end up a casualty." Ben also shares the productivity habits that have helped him write multiple bestselling books while staying focused on his mission of helping others reclaim their health. Ben Azadi is a bestselling author, keynote speaker, and functional diagnostic nutritionist known as "The Health Detective." After struggling with obesity and depression in his early 20s, he transformed his health by losing 80 pounds and reducing his body fat to 6%—an experience that inspired his mission to help others improve their metabolic health. Today, Ben is the founder of Keto Kamp, where he educates people on intermittent fasting, the ketogenic diet, and metabolic flexibility. He is also the host of the award-winning Metabolic Freedom podcast, which was named Keto Podcast of the Year at the 2022 Metabolic Health Summit. TIMESTAMPS: Ben Azadi explains in this podcast some complex scientific insights about sleep, about metabolic health, about how the body's supposed to burn fat while we sleep, about what's going on during the day and how to manage this global obesity epidemic. [01:05] Ben's story of being a very unhealthy depressed young man involves an 80-pound weight loss he experienced. This started his journey toward better health. He will explain the basics of the ketogenic diet. [04:55] If you treat your health casually, you'll end up a casualty. If you are 23 years old or 63 years old, your body will respond when you change the signals you're giving it. [10:10] What does it take to get motivated and inspired to take on the responsibility of managing your own health? [16:31] When you eat too close to bedtime, you're missing out on the most important window within a 24-hour period for fat loss and fat burning. [18:14] If you eat the same meal in the morning and evening with exactly the same calories and micronutrients, the insulin response is different. [22:44] When you are most insulin sensitive in the morning, is that a good time to fast? [28:40] If you put rules and guidelines into your life, that is a really nice method of succeeding. [32:34] Start with whole foods, start with good sleep, start with movement and then build from there. [37:33] Keto Flex is a spin on metabolic flexibility. It's do keto but don't do it forever. [38:22] When you're in ketosis, it signals to your body that you're going through kind of like a famine. It's a stressor to the body. [43:13] How did Ben lose 80 pounds in nine months? You don't lose weight to get healthy, you get healthy to lose weight. [48:54] Are seed oils promoting hyperinsulinemia or are there other things at play here that's interfering with our ability to burn stored body fat? [52:33] The definition of whole food is that it is a single ingredient food. [58:11] What kind of application does the consumption of exogenous ketones have? [58:42] Ben explains his KetoFlex plan here. [01:01:04] Ben shares some of his secrets of managing his busy life, writing books, teaching, podcasting and keeping that 80 pounds off. [01:06:16] LINKS: Brad Kearns.com Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Keto Flex Metabolic Freedom Burn ketoflex.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

ESPN has let go of former Steeler Ryan Clark. Clark used to work with us at The Fan and Jeff thinks Clark is a natural. Clark found out during a break on NFL Live that he was let go. ESPN wanted to tell him on Tuesday, but word got out and they wanted to let him know. 

Hour 1 with Jeff Hathhorn: The Pirates lost to the Yankees in game one on Monday. Braxton Ashcraft has allowed eight home runs in his last four starts. Ashcraft is throwing considerably less strikes and allowed eight runs in only three innings. Esmerlyn Valdez hit his 13th home run and is INCREDIBLE. ESPN has let go of former Steeler Ryan Clark.

Get this whole, show FREE on Patreon! Click HERE for a 7-day free trialBen Glaze and EZ lean into fair-use laws to present a WEEKLY review of one of America's top radio shows. Heard all across the US on about 30 radio stations, The Free Beer and Hot Wings Show has grown steadily since it's inception in the late 1990's.In this FULL show on Patreon!*Ben Glaze did a deep dive on a segment where Free Beer asked each show member what their favorite color was, and three reasons why.*Free Beer's multiple attempts to "shoe horn" leads to butchering of the "punchline."*Numerous examples of "Free Beer Brain Tumor Talk."*EZ and Ben try to decipher a couple of "Free Beer Bummer Jokes."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Between the ages of 7 and 9, Mark watched as an ancient swarthy green hand reached around his bedroom door. We discuss the strange connection with The Green Children of Woolpit and how he has recently begun to view the experience from a different perspective. See my conversation with medievalist Jeremy Harte incl. Green Children of Woolpit - https://open.spotify.com/episode/1pEeQ1aQ8Ye5kDFPWczsxw?si=f6ad57f003ab45e2 In the same bedroom, a creature would appear in his patterned curtains. It had a ghoulish face and terrified him. It's name was ‘You'. After a time, ‘You' told Mark it was going away and that he mustn't tell anyone about it. Mark never did talk about it until now. In the full length bonus episode, over on Patreon Mark shares some other experiences which took place on the same piece of land which had belonged to several generations of his family. Numerous family members had seen phantom visions of loved ones who had either died or were in another location when the vision took place. It was a real privilege to chat with Mark and hear his stories. He's a much beloved member of our Patreon group and has treated us to a few of his own songs over the months. We end with one of his latest songs - ‘Summer Solstice' - it really moves me. What a talent! ⭐️ JOIN THE MODERN FAIRY SIGHTINGS COMMUNITY ⭐️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/themodernfairysightingspodcast/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for exclusive bonus material, monthly zoom chats with like-minded folks, access to the Discord chat channels, quiet meditation gatherings and meeting other members, join us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/c/themodernfairysightingspodcast/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ S U P P O R T If you'd prefer to support the Modern Fairy Sightings with a one off donation, you can ‘buy me a coffee' and I'd be very grateful

MARVEL, a creative acronym meaning Microreactor Applications Research Validation and EvaLuation, is a trail blazing reactor development program designed to help the Idaho National Laboratory (INL) and the nuclear industry remember how to build and operate small nuclear reactors for testing and demonstration. The program was initiated in 2020 and has created many opportunities to learn and improve. The current MARVEL program lead, Dr. Abdalla Abou-Jaoude, joined me for Atomic Show #348 to talk about the program and its historic accomplishments. Even though the MARVEL reactor has not yet been completed, he and his team – both superiors and subordinates – consider the program to be a research and development success story. MARVEL is a micro reactor designed to produce 85 kilowatts of thermal energy. Using Stirling engines, it will be able to produce approximately 20 kilowatts of electricity. That’s about the same generating capacity as a whole house generator for a 4,000 square foot American suburban home. The reactor uses uranium-zirconium hydride (UZrH) fuel rods with uranium enriched to less than 20% U-235 (HALEU). They are similar to those used in Triga research reactors. The reactor coolant is NaK (sodium potassium eutectic) that is naturally circulated through the reactor core and the system heat exchangers. The early system design concept included directly-connected Stirling engines to convert reactor heat to electricity. That configuration was proven to be unworkable during a non nuclear thermal testing program called PCAT – Primary Coolant Apparatus Test. The Stirling engines vibrated enough to put the rest of the system at risk of rapid deterioration, so the design was changed to include a secondary, non radioactive NaK loop that then transferred its heat to a tertiary molten salt loop. This choice allows the Stirling engines and the heat conversion system to be placed outside of the building. That design change had the added benefit of making it easier to use the MARVEL reactor system to test various direct heat applications; with the directly mounted engines, it would have been difficult to extract any product other than electricity. A major benefit of a government funded research and development program like MARVEL is that it can provide widely accessible lessons learned. For a variety of commercial reasons, private sector programs are less likely to share what they have learned from their mistakes or dead end choices. Private sector participants can be hesitant to be the first to move, especially in a field where everyone knows that the existing government approval process is a major barrier that needs to be improved. A government funded program has the ability to approach and overcome the barriers without incurring the risk that they are simply making the path easier and smoother for their competitors. The cliche “don’t fight city hall” applies; it’s a somewhat easier battle when you are part of the city hall machinery. Abdalla explained how the MARVEL program leaders are happy to see how later projects are moving more quickly and even passing it to reach certain key development milestones. MARVEL leaders feel like they did their job by helping to exercise and improve the processes of review and approval. The program has also helped to give dozens of engineers more experience in the process of moving component and system designs off of computer screens and into real life fabrication. Numerous entities from universities, governments and the private sector are queuing up to use MARVEL to test various concepts for taking advantage of nuclear fission heat. Some of the potential uses include desalination (especially produced water from oil and gas wells), hydrogen production, micro grids, remote operations and training AI for reactor control. MARVEL is currently scheduled to achieve dry criticality in 2026. It should achieve full power operations in 2028. It is classified as a non capitalized asset, which limits its projected operating life to about 2 years. It has sufficient fuel to last longer if the decision is made to extend it past the two year point. Even if it operates a little longer, the plan is still to have it reach the decommissioning phase quickly enough to serve as a barrier breaker for that important life cycle phase. You are sure to enjoy the show and to learn something in the process.

Ralph speaks to historian Omer Bartov about his new book “Israel: What Went Wrong?” with special guest, international law expert Bruce FeinBruce Fein is a Constitutional scholar and an expert on international law. Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.Many of the things that you describe in Israel apply in spades in the United States. We also have an administration that says we're being invaded militarily by Venezuela gangs, so we have to go kidnap their president and annex Venezuela. We've stated that Iran is an existential threat to the United States because at some future time, it's conceivable they may get one nuclear weapon. We have 5,000, Israel probably has 300 or 400. Or make the argument that we are being invaded by defenseless immigrants across the southern border. And it does seem to me that all countries—I don't think it's unique anyway to the United States or Israel, but it's generally true those in power are there to manufacture fear, to inflate fleas into elephants and say “My gosh, tomorrow the sky is falling down. We need to have national emergencies, rule by decree.” Everything is “an imminent danger”, the Communist domino theory. It's a very challenging issue. I say what you've described in Israel is not unique to Israel. We confront it every day right in the United States. And it works.Bruce FeinOmer Bartov is the Dean's Professor of Holocaust and Genocide Studies at Brown University. A historian, Professor Bartov was born on a kibbutz, grew up in Tel Aviv, and served in the Israel Defense Forces during the Yom Kippur War. He went on to become a leading scholar of the German army and the Holocaust, before turning his attention to his native country. His early research concerned the Nazi indoctrination of the Wehrmacht and the crimes it committed in World War II. He then turned to the links between total war and genocide and interethnic relations in the borderlands of Eastern Europe. His current interest is reflected in his recent books, Genocide, the Holocaust and Israel-Palestine: First-Person History in Times of Crisis, Israel: What Went Wrong?, and the forthcoming The Broken Promise: A Personal Political History of Israel and Palestine. The whole idea of creating a Jewish state (and it says so in the Proclamation of the State from May 1948) is that it would be a state for Jews—that it would be both Jewish and democratic. And that has proven to be not possible. A Jewish state can be both Jewish and democratic only if the overwhelming majority (if not all) of its citizens are Jews.Omer Bartov[Zionist zealots] believe that history is on their side—so in that sense, they are similar to Communists they're similar to Fascists they're similar to Nazis in that they believe that they can see the way forward, they know the logic of history, and the logic of history as they see it is on their side.Omer BartovIn Israel, since the 1980s (really since after the War of 1973, with the rise of the right wing in Israel in particular) the Holocaust has come to serve a particular purpose. Instead of being commemorated as an event that happened in the past that we should remember and commemorate and research, it's become a kind of image of an imminent danger to Israel. And the farther Israel has moved from the actual event of the Holocaust, and the more the Israeli army has become the military hegemon in its region, the more this alleged threat of an “Auschwitz around the corner” has been used by Israeli governments. Why has it been used? Because Israel actually needs to explain to itself and to its citizens: Why is it bossing it over millions of Palestinians? Half of the population under Israeli control are Palestinians. Two million are citizens, but they don't have equal rights, and the others have no rights at all (they're simply under arbitrary military rule). So how do you explain that? You explain that by telling your population and the rest of the world that those Palestinians—who have no power, who can never pose a threat to you—are an existential threat. And in Israel, that has worked quite well.Omer BartovBecause of the focus on Hebrew—to create Hebrew as a mother tongue for children whose mothers didn't speak Hebrew—because of that, there was a great antagonism towards speaking any other language. And the notion of having bilingual schools (that is, of having schools in Palestine where people would learn both Hebrew and Arabic, the language of the place) is not entertained by the vast majority of educators. Now, if you think about what would have been the result of having bilingual schools already in the 1920s and 30s, that children could speak each other's language and recognize each other's culture—that could have had a huge effect on how Zionism developed and how the state would have developed. But in today's Israel, the only bilingual population are the Palestinians. Palestinian citizens of Israel speak Arabic and Hebrew. Most Israelis don't speak Arabic. And most Israelis who trace themselves (quite large numbers) not to Europe, but to North Africa and the Middle East, where their parents and grandparents spoke Arabic (this was their language) have forgotten that language and were ashamed of their parents speaking it because it associated them with the Arabs. So the loss in this kind of creation of a nation around one language was the ability to imagine yourself as sharing the space with another group.Omer Bartov * Our top story concerns a progressive insurgent running in a must-win Senate race – and not the one you're thinking of. Late last week, Senate candidate Abdul El-Sayed won the endorsement of Congresswoman Alexandria Ocasio-Cortez. The New York Times notes that this is AOC's first Senate endorsement of this cycle, coming just about a month ahead of the August 4th Michigan primary. El-Sayed is quoted saying that he is “honored for what her support says about what this campaign is building and what we're fighting for,” adding that he thinks that “too many establishment Democrats are…afraid that I will win.” He pointedly attacked Senator Chuck Schumer, charging that the Minority Leader “doesn't want to see me on the inside of the U.S. Senate,” because El-Sayed would “call out the kind of politics where we take money from corporations and AIPAC to run milquetoast campaigns and don't say anything about the problems that everyday people are facing.” El-Sayed has announced that he will campaign with AOC and Senator Bernie Sanders in Detroit, Lansing and Grand Rapids on July 18th and 19th, per MLive.* Another earthquake occurred in the Michigan Senate race on July 5th, when State Senator Mallory McMorrow announced that she would be withdrawing from the race – turning what was a competitive three-way race into a head-to-head between El-Sayed and the Democratic establishment pick, Congresswoman Haley Stevens. The Detroit Free Press notes that this announcement “comes after absentee ballots have already been mailed out to some voters and too late to remove her name from the primary ballot,” though voters are able to rescind their absentee votes and submit new ones up through Friday, July 24th. In a video statement, McMorrow maintained that “People are crying out for change and we need to listen.” McMorrow once led her opponents in this race but saw her support collapse and was trailing in a distant third place in recent polls. Rumor also had it that outgoing Senator Gary Peters was privately calling for her to exit the race so centrists could consolidate around Stevens. While many of her supporters are expected to go to Stevens, El-Sayed is energetically courting McMorrow's voters as well. The Detroit News reports McMorrow herself has announced that she will remain neutral in the remaining days of the primary, leaving her voters to vote their own consciences.* In more Michigan news, DSA-backed congressional candidate Donavan McKinney is running strong in his primary campaign against incumbent Congressman Shri Thanedar, whom McKinney has labeled “​​Detroit's own Elon Musk,” according to the New York Post. If McKinney pulls it off, he will join the growing group of DSA members in the House, along with Claire Valdez, Darializa Avila Chevalier and AOC from New York, Chris Rabb and Melat Kiros from Pennsylvania and Colorado respectively, and Rashida Tlaib from Michigan. Another candidate endorsed by his local DSA chapter, Kyle Blomquist, is running for Congress in Michigan but even if he wins his primary he is not expected to flip the deep red 1st congressional district.* In Missouri, Cori Bush has also won the support of DSA for her comeback congressional run against Wesley Bell, who defeated her in the 2024 primary, Andrew Solender reports. Bush had already won the support of her local DSA chapter, along with many other progressive organizations, and has been endorsed by Senator Bernie Sanders, Congresswoman Rashida Tlaib, and former Congressman Jamaal Bowman. This week though, she won the support of the national DSA. In a statement, Bush wrote “I am honored to be once again endorsed by the Democratic [Socialists] of America as I campaign to return to Congress and keep building our movement to fight for economic justice, Medicare for All, abolishing ICE, and a world where everyday people have a real voice in our workplace's neighborhoods and society.” Bush also praised DSA for its “decades of organizing…[mobilizing] thousands of people across the country to demand an economy that works for all of us…[and] take on war profiteers, the for-profit healthcare industry, and the billionaire funded lobbies that subvert our democracy.” There has been little polling of this race, but what there has been appears to show the race in a statistical dead heat. One sign that Bush is being taken seriously is the new $865,000 ad buy taken out by the United Democracy Project, an AIPAC cutout.* Ironically, it would seem that American Jews have a more favorable view of the progressive left than Israel. According to the Forward, a new AP poll found that “44% of American Jews hold a favorable opinion of Zohran Mamdani, compared with 39% who view him unfavorably.” This is in contrast to the 32% of respondents who said they have a favorable opinion of Netanyahu and 59% who said they have a negative view of the Israeli PM. Perhaps more surprisingly, Pennsylvania Governor Josh Shapiro, a “staunch supporter of Israel,” garnered only a 41% favorability rating, though far more respondents said they don't know enough about him to have an opinion than said they have a negative view.* Turning back to the Senate, the other major story this week of course is the fall of Graham Platner. Accusations of sexual assault, detailed in a POLITICO article, resulted in a deluge of opprobrium that cascaded upwards culminating in Platner's earliest and highest profile supporter, Senator Bernie Sanders, calling on him to drop out of the Senate race in Maine. In a video message released Wednesday, Platner stated that he would be suspending his campaign effective immediately, later telling staff that he plans to wait until Monday, the final possible day, to formally withdraw from the race, Axios reports. In the same video, Platner categorically denied the accusations calling them “all false,” and maintaining that the “things that have been claimed did not happen.” He implied that the scandal was orchestrated by “those in power“ who would “rather see Susan Collins win than have me be the next Senator from Maine.”* Platner's impending, late-stage withdrawal from the race has set off a chaotic blitz primary to replace him as the Democratic nominee. Numerous candidates have announced they are running including former Maine Senate president Troy Jackson, former Director of Maine's Center for Disease, Control and Prevention Nirav Shah, co-founder of Maine beer company Dan Kleban, Maine Secretary of State Shenna Bellows and state lawmaker Valli Geiger, along with Jordan Wood and Paige Loud, both of whom ran in the Maine second congressional district Democratic primary. The actual process for selecting a nominee has been the subject of debate – with many progressives arguing for caucuses – but POLITICO reports that by July 27th, “600 delegates must be selected,” including 500 from the state's 16 county parties, and these delegates will decide on a candidate to replace Platner via “an unprecedented nominating convention,” wherein all delegates come in unpledged to any candidate setting the stage for “what could be a raucous and unpredictable free-for-all.” It remains to be seen how this will all shake out, but it is notable that almost all of these candidates poll very strongly against Senator Susan Collins, with many polling higher than Platner ever did, while the Democratic Party's handpicked primary candidate, sitting Governor Janet Mills, still polls lower than Platner even since the scandal broke.* For our final Senate story, we turn to the senior Senator from Kentucky, Mitch McConnell. McConnell was recently found unconscious in his Washington, DC home and has been hospitalized since, and while Republican Senators and media figures like Scott Jennings claim to have spoken with him directly, his being sequestered away from the public has fueled rampant speculation about the severity of his condition and why it is being kept so secretive. Forbes reports that some figures on the right, including Steve Bannon, are “suggesting the Republican establishment is shielding the state of McConnell's health from the public to allow him to remain in office long enough to avoid [Kentucky Congressman Thomas] Massie running for his seat.” Former Congresswoman Marjorie Taylor Greene told TMZ, “Thomas Massie would make a great senator.” The Hill reports that Andy Beshear, the Democratic Governor of Kentucky, sent a letter to McConnell's Senate office strongly requesting an update on the Senator's health, noting that “Over the last several weeks, Kentuckians have grown increasingly concerned about the health and well-being of Sen. McConnell,” and that “Allowing speculation to continue in the media is not fair to the Senator or to Kentuckians, and my hope is that this provides him the opportunity to share the information in a transparent manner, direct from the source.”* In more positive news, AP reports former Wisconsin judge Hannah Dugan, who helped an immigrant escape ICE by ushering him through her jury room door was spared prison time in her sentencing this week. After the incident in her court room, Dugan was convicted of felony obstruction in what was widely seen as a political trial designed to exact retribution on behalf of the Trump administration. Dugan resigned her circuit judgeship under this assault; in her resignation letter, she warned that this prosecution threatened “the independence of our judiciary.” Dugan was fined $5,000.* Finally, in spiritual news, a story in the National Catholic Reporter recounts how Pope Leo XIV excommunicated thousands of clergy and followers of the far right, schismatic group, the Society of St. Pius X. While bishops and priests are judged prima facie schismatic for their consecration in the Society, lay followers of the sect will be judged schismatic if they consciously choose “adherence to the society over obedience to the pope,” and “exclusive participation in Lefebvrian ‘ecclesial' acts, without taking part in the acts of the Catholic Church,” a reference to the group's founder, Archbishop Marcel Lefebvre. The proximate cause of this excommunication was the Society creating four new bishops in open defiance of Pope Leo, essentially daring the Church to act. This piece notes that the Society “has long been a thorn in the side of Rome,” and notes that the new papal decree rolls back privileges granted to the sect under Pope Francis, including administering the sacrament of penance and solemnizing marriages.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Jason Jessup, CEO and Director of Magna Mining (TSX: NICU) (OTCQX: MGMNF), joins me for a review of Q2 operations at the McCreedy West Mine and the expedited development pathway for the Levack and Crean Hill mines located in Sudbury, Ontario. We also unpack the C$140 Million Strategic Investment by Alpayana, coming in as a new 19.9% stakeholder.     Q2 Operational Highlights: As of June 26, 2026, McCreedy West had shipped 91,724 tons of ore from the 700 Copper Zone to Vale Base Metals' Clarabelle mill in Sudbury, with four days remaining in the second quarter. This surpasses the 84,953 tons of ore produced in the fourth quarter of 2025 and represents a new quarterly record for McCreedy West under Magna ownership. The average grade of the 66,445 tons of ore shipped during April and May is 3.55% copper equivalent (“CuEq”), based on the commodity prices assumed in the Company's 2026 production and cost guidance. Final assays are pending for ore shipped in June but average grades for Q2 are anticipated to be near the upper end of the full year guidance range. Underground development at McCreedy West during the quarter is anticipated to exceed 2,350 feet, also a record under Magna ownership. McCreedy West has achieved a Total Reportable Injury Frequency Rate (“TRIFR”) of 0.0.   Numerous pieces of well-maintained underground equipment have been acquired from a nearby Sudbury operation that is moving into a state of closure for a total price of less than $1 million, well below market rates for equivalent used or new equipment. This equipment will be repurposed for use at the Company's Levack Mine and to support other Magna projects in the Sudbury Basin with potential savings expected to be in the range of $9-12 million.     On July 6, 2026, the Company announced a non-brokered private placement financing with Alpayana S.A.C. to purchase 62,222,222 common shares of the Company at a price of C$2.25 per Share for aggregate gross proceeds of approximately C$140,000,000. At closing of the Offering, Alpayana is expected to hold approximately 19.9% of the issued and outstanding shares of Magna.  Jason unpacked how the transaction came together, the shared values and business approaches between the 2 companies, and how this capital accelerates a dual-track development of both Levack and Crean Hill into commercial production by 2028.   The Company is planning to release a Preliminary Economic Assessment (“PEA”) for the Levack Mine in parallel with work to re-establish ore and waste hoisting capabilities during Q3.  At present those economics will not include the high-grade drilling completed to date at the R2 Footwall Zone. We reviewed the continued high-grade drill results across copper, nickel, platinum, palladium, gold, and silver in more recent assays returned from the ongoing exploration and development work at the Levack Mine. Jason highlights that a development drift is being implemented to support ongoing underground exploration of this area, for the potential of future implementation into development plans.   Next we review the ongoing workstreams for Crean Hill that will be feeding into the upcoming PFS later this year.  He notes that the significantly higher precious metals today compared to back in 2022 will be a factor that plays into the updated economics, and maps out that the ramp up into production could commence as early as H2 2027.   We wrap up discussing that the prior-producing Poldosky Mine and the development-stage Shakespeare Project are still both permitted assets of merit and will feed the development cue as mines number 4 and 5 further down the road.      Click here to follow along with the news at Magna Mining   If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording, and may choose to buy or sell shares at any time.         For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.      

Portrait of Shaun Leonardo, 2024. Photo by Argenis Apolinario. Shaun Leonardo (b. 1979, Queens, NY) is a multidisciplinary artist whose work negotiates societal expectations of manhood, namely definitions surrounding Black and brown masculinities, along with its notions of achievement, collective identity, and experience of failure. Leonardo received his MFA from the San Francisco Art Institute and has received support from Creative Capital, Guggenheim Social Practice, Art for Justice, and A Blade of Grass. His work is currently included in the traveling group exhibition Get in the Game: Sports, Art, Culture, open now at the Perez Art Museum Miami. Leonardo's work has also been featured at the Guggenheim Museum, the Norton Museum of Art, the San Francisco Museum of Modern Art, the Crystal Bridges Museum of American Art, the Queens Museum, the High Line, and the New Museum, and profiled in The New York Times, Artnet News, and CNN. His solo exhibition, The Breath of Empty Space, was presented at MICA, MASS MoCA, and The Bronx Museum, and his first major public art commission, Between Four Freedoms, premiered at Four Freedoms Park Conservancy in 2021. Numerous institutions hold Leonardo's work in their collections, including the Bowdoin Museum of Art, the JP Morgan Chase Corporate Art Collection, the Los Angeles County Museum of Art, El Museo del Barrio, the Portland Museum of Art, the Shelley and Donald Rubin Foundation, and the Smithsonian National Museum of African American History and Culture. The artist lives and works in Brooklyn, NY. Shaun Leonardo, Self-Portrait Icon (Sculpture), 2007. Marble. 24 x 6 x 24 inches (61 x 15.2 x 61 cm). Courtesy of the artist and Cristin Tierney Gallery, New York. Shaun Leonardo, Self-Portrait Superhero 4 (Sleeping Giant), 2008. Sign enamel on plywood cutout. 48 x 70 x 3/4 inches (121.9 x 177.8 x 1.9 cm). Courtesy of the artist and Cristin Tierney Gallery, New York. Shaun Leonardo, Champ (Mike Tyson), 2014. Charcoal on paper. 76 1/8 x 64 inches (193.4 x 162.6 cm). Courtesy of the artist and Cristin Tierney Gallery, New York.

Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it remains one of the most highly regarded superfoods on the planet, and how the food industry took this extraordinary raw material, stripped out everything useful, and transformed it into little more than a heavily sugared version of the original. Along the way, I explain the science in plain English—from the powerful polyphenols that support your heart, brain, blood pressure, gut microbiome, metabolism, and mood, to why cacao may be the single most antioxidant-rich food you can eat. I also reveal the disturbing reality behind much of today's commercial chocolate industry, including how mainstream processing destroys many of cacao's most valuable compounds and why ethical sourcing matters. You'll learn the difference between raw cacao powder, cacao nibs, and high-percentage dark chocolate, how to identify truly high-quality bean-to-bar chocolate, why I became a dark chocolate connoisseur, and the artisan brands I recommend. When this episode is over, you're never going to look at a chocolate bar the same way again, and you'll be fully armed to make the best product purchasing decisions and obtain the maximum benefits from consuming foods high in nutritious cacao. TIMESTAMPS: Cacao is one of the most highly regarded superfoods on the planet. [00:56] When you are finished listening to this episode, you will never look at a chocolate bar the same way again. [02:28] The best way to enjoy chocolate is to put it on your tongue and allow the flavor to dissolve in your mouth. [06:38] The history of cacao is fascinating. It is one of the most nutrient dense, biologically active foods in all of human history. [08:10] Early civilationa learned to ferment, roast, and grind cacao beans into a drink. It was more than a flavoring agent, it was very much a spriitual centerpiece as well as used for medicinal purposes. [10:11] After the Europeans added sugar to cacao, it lost some of its medicinal purpose, although it still is a good source of antioxidants. [12:29] There are many cardiovascular benefits from cacao. It improves platelet function. [18:17] Cacao has been shown in studies to produce meaningful reductions in both systolic and diastolic blood pressure. It is also known to help boost levels of HDL (high density lipoproteins.) [20:55] Cacao consumption improves your overall lipid profiles, including helping with healthy triglyceride levels. [27:24] Does cacao help with weight loss goals? [28:27] Cacao has an impact on brain function and mood. [31:37] In contrast to the powerful, hard and fast effects of caffeine, theobromine in cacao works more slowly. It has a gentler mechanism and a longer half life. [35:08] Studies show wonderful benefits from cacao on the gut. It has been identified as a potent prebiotic which is what feed probiotics to flourish in the intestinal tract. [38:59] Reasearch shows cacao has properties protecting you from UV damage from sunburn. [46:35] Just how damaging to health is mainstream modern chocolate processing? One of the terrible aspects of the low-priced chocolate is because of the support of child slave labor harvesting these beans. [50:02] Look for the designation of "bean to bar" on the product. It should also have cacao beans as the first ingredient. [55:05] In mainstream processing of the beans, they have to use super high temperatures which degrades the polyphenol. [57:17] There are three categories of products which can deliver these wonderful health benefits. [01:00:07] When the bar is above 80%, this is where most of the research showing cardiovascular cognitive benefits was conducted. The words "cacao beans" should be the first ingredient on the label. [01:05:53] Brad lists his recommendations for good chocolate bars. [01:19:44] How much chocolate should one consume? [[01:29:06] Do not refrigerate high quality dark chocolate. [01:32:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Burn The Primal Blueprint Podcast with Shawn Askinosie (Chocolate) Podcast with Todd White (Dry Farm Wine) Dry Farm Wines Askinosie Chocolate Chocovivo Cocoa Runners Nomosu Pump Street Chocolate Puna Chocolate Ranger Chocolate Rausch Spring and Mulberry We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

This week, we're covering California's final budget deal, which contains numerous tax changes.

Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to perform these challenging stations that happen in between one-kilometer runs. Lauren breaks down the entire Hyrox competition, how this fitness sensation has taken the fitness world by storm, and her journey to becoming a three-time world champion—including winning world championships, competing while eight months pregnant, returning to take second in the world, and eventually breaking the world record in both the pro and open divisions. You’re also going to learn some really interesting insights about her training. Sneak peek: most of her training is comfortably paced. I want to pound this message into our heads over and over—here is a woman performing at the very highest level ever seen in total athletic, functional fitness, and most of the time she’s training well within her capacity. Lauren shares how she balances aerobic training, strength work, and specific Hyrox preparation, and why building your aerobic system, staying strong, and training consistently are the foundation for performing at the highest level and staying fit and healthy throughout life. TIMESTAMPS: Lauren Weeks, World Champion in Hyrox, is here to give an explanation of the sport and some trips for training. [01:03] It's a sport that encourages you to have an aerobic base, but also work on strength, which I think is really important for longevity. Lauren explains the stations. [04:29] So pacing, no matter what level you're at, is gonna be incredibly important. [12:18] If you're racing full bore for around an hour, that's pretty much the definition of the anaerobic threshold. [16:01] The participants in these events vary in their skill level. There are divisions differing in the weights at the stations. [19:11] On average, the average time is probably just about 90 minutes, but the range is anywhere from just under an hour to probably just over three hours. [22:31] Range of motion might be a problem for folks who haven't trained for these stations. [25:17] Did it take a long time for Lauren to get to the world champion level? What is it like being a professional these days? [27:04] How many different events are there on the calendar? [32:48] What does her daily training regimen look like? [34:54] How can you be 8 months pregnant and compete in a Hyrox competition? [45:55] Learn more about the Centr x HYROX ecosystem: For gym owners and operators interested in Centr x HYROX commercial opportunities:https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast Try the Centr App (includes the only HYROX-certified digital training programs):https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=TheB.radPodcast&utm_campaign=Podcast LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes High Rocks (Hyrox) Wikipedia: Lauren Weeks Emom Training thehybridengine training We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

"Won't someone PLEASE think of the children?!?!" I understand tech enthusiast skepticism when those appeals are made, as we can all remember times when "protecting children" was used as a cover for bad policy. However, there are times we need to collectively examine corporate practices, and reign in businesses making harmful products. Attorney Whitney Ray Di Bona sat down to discuss the NUMEROUS active lawsuits against Roblox, and ways parents can address these issues with their kids. Drugwatch feature on Roblox lawsuits https://www.drugwatch.com/featured/roblox-child-safety-lawsuits/ More info on lawsuits from Consumer Notice https://www.consumernotice.org/ Support Talking Tech with SomeGadgetGuy by contributing to their tip jar: https://tips.pinecast.com/jar/talking-tech-with-somegadgetgu Find out more at https://talking-tech-with-somegadgetgu.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-c117ce for 40% off for 4 months, and support Talking Tech with SomeGadgetGuy.

A breakdown of Thursday's Disclosure Forum 2026, an event organized by non-profit group, Disclosure Foundation, that was held in Washington, D.C., Thursday. Panelists and speakers at the event included many big-name advocates who favor ending UFO secrecy, such as foundation Chairman Christopher Mellon, former government officials Lue Elizondo and Marik von Rennenkamp, physicists Hal Putoff and Avi Loeb, along with several Senate and House members who back UAP transparency legislation.Links/Sources:Disclosure Forum 2026: Humanity at the Edge of Discovery | Kennedy Caucus RoomDisclosure Forum 2026 | Disclosure FoundationSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

A breakdown of Thursday's Disclosure Forum 2026, an event organized by non-profit group, Disclosure Foundation, that was held in Washington, D.C., Thursday. Panelists and speakers at the event included many big-name advocates who favor ending UFO secrecy, such as foundation Chairman Christopher Mellon, former government officials Lue Elizondo and Marik von Rennenkamp, physicists Hal Putoff and Avi Loeb, along with several Senate and House members who back UAP transparency legislation.Links/Sources:Disclosure Forum 2026: Humanity at the Edge of Discovery | Kennedy Caucus RoomDisclosure Forum 2026 | Disclosure FoundationSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

You will learn a lot just by listening to today's show:The Senate struggled for weeks over passing legislation that Americans of both parties are desperate for: The Save America Act and the Housing Bill. The Save Act is the election voting bill that a large majority of Americans support, and the Housing Act that will assist Americans in purchasing homes, many first-time buyers. However, the President refuses to sign any legislation until the Save Act is passed into law!Iran is acting up, as usual. Iran used a drone to attack a ship in the Strait. However, no specific actions are being taken. However, the world still watches to see if Iran will abide by the current "deal."The death toll of the two earthquakes in Venezuela keeps rising daily. As of early today, that number is 589, with many more expected.Dr. Fauci now faces a subpoena to appear before Congress in response to numerous claims of his alleged wrongdoing during COVID-19.Trump's National Security Advisor, John Bolton, pleaded guilty to one charge of illegal use of National Security information for personal gain. Numerous other charges are pending. And Bolton will certainly face jail time.

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery. The workout is the signal. The recovery is where the adaptation occurs. You’re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance. We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild. TIMESTAMPS: The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37] Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51] There is a difference between chasing youth and chasing longevity. [08:44] The problem of taking outside hormone replacements is common. [12:23] There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10] Cynthia uses a metabolic pinch to analyze what is going on in a client's body. This is based in Chinese medicine. [21:04] The workout is the signal and the recovery is where the adaptation occurs. [22:03] There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07] Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27] If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80] Aging with a broken body is not the best quality of life. [39:04] How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18] Walking after meals is such a great habit to adopt. [47:27] Walking in those barefoot shoes basically strengthens your foot. [50:17] Getting the right amount of sleep is essential for all your endeavors. [56:86] Find joy in what you are doing. Decompress, let go of stress. These are very important for recovery and longevity. [01:03:11] Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Instagram @FastOverForty fastover40.com Brad's Podcast Cynthia Monteleone Eustress vs. Distress Primal Endurance We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In this episode: Numerous Pro Wrestling Personnel come forward with allegations about Tommy Dreamer's past behavior, Update regarding “Road Dogg” Brian James potentially having a creative role with TNA Wrestling, Jim Ross hospitalized again following this year's AEW Double or Nothing PPV event, Sol Ruca makes her Twitter/X account private following spot with Liv Morgan at WWE live event, and The reason why WWE cancelled an upcoming SmackDown event in Cincinnati, OhioKerr County Flood Relief Fund: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201Support Katie: https://gofund.me/cb2cdcb5Support Eastern Kentucky: https://secure.kentucky.gov/formservices/Finance/emergencyrelief/American Red Cross: https://www.redcross.org/donate/cm/wlky32-pub.html/The Dream Center: https://www.ekdc.info/donateKCTCS Disaster Relief: https://kctcs.edu/disasterrelief.aspxUniversity of Kentucky Flood Relief: https://philanthropy.uky.edu/kentuckyfloodreliefIf you like what you hear on the podcast, consider helping me out a little bit financially at: https://www.patreon.com/jamminjon

Ahead of World Refugee Day, David Miliband, president and CEO of the International Rescue Committee, reports from Ukraine on the conditions there, and the state of refugees worldwide as the US has pulled back so dramatically on humanitarian assistance. Photo: KYIV, UKRAINE - MAY 24: People hide in subway during Russian air attacks on May 24, 2026 in Kyiv, Ukraine. Ukrainian President Volodymyr Zelenskyy reported that Russia massively attacked Ukraine on the night of May 24, using about 90 missiles of various types and approximately 600 drones. According to Zelenskyy, the main target was Kyiv. There were deaths and injuries because of the attack. Numerous architectural monuments were damaged, including the Kyiv Opera, the National Art Museum of Ukraine, the Contracts House, the Ukrainian National Chornobyl Museum, and others. The city's civilian infrastructure was also affected: dozens of residential buildings, several schools, a water supply facility, and a market. (Photo by Andrii Khodkov/Apostrophe/Global Images Ukraine via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology. I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting. In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally. Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In 2014, the Broaddus family purchased what they believed was their dream home in Westfield, New Jersey. Just days after moving in, they began receiving disturbing letters from an anonymous figure known only as "The Watcher"—someone who claimed to have been observing the house for decades.As the letters grew more personal and threatening, police, private investigators, and even the FBI became involved. Numerous suspects emerged, from neighbors and former residents to internet theories suggesting the house itself may have been at the center of something far stranger.Who was The Watcher? A stalker? Could there be another explanation entirely? Tonight, we examine the timeline, the chilling letters, the leading suspects, and the theory that some believe the house itself may have been haunted.Avery After Dark is a real human hosted podcast that began in 2022. Every episode is hosted and narrated by Avery Ross, a real human and always will be. Never artificial. Enjoy!Watch this podcast episode! Click HERE to check it out & subscribe to the Avery After Dark Youtube Channel!Business Inquires | averyannross@gmail.comJoin the PATREON or Youtube Memberships for BONUS episodes of Avery After Dark! Thank you for your support :)Make sure you are following along for all the latest!TIKTOKINSTAGRAMFACEBOOK

Good morning. For followers of football, this is an important day. The FIFA men's World Cup begins, and all around the world, fans are preparing themselves to cheer on their favourite team. Although the real stars of the competition are the talented players and their coaches, we should not underestimate the importance of supporters. Numerous pieces of research have shown that the presence of fans does have a positive impact on how well a team plays. So much so, in fact, that they're often called the twelfth player. This became particularly clear during covid when football matches were played without anyone else present. When this happened, the home team advantage melted away. Without a crowd in the stands to cheer them on, the footballers struggled to play their best. The sudden lack of the presence of supporters at games highlighted that fans really do make a difference to how teams play. Today, churches around the world celebrate the feast of St Barnabas. Born in Cyprus, he was originally called Joseph but was renamed Barnabas by the earliest Christians, a name which means ‘son of encouragement'. Stories in the Acts of the Apostles show that Barnabas dedicated his life to encouraging others. He was generous and supportive, brave and compassionate, so much so, in fact, that he is the patron saint of encouragement. This doesn't mean that Barnabas spent his life simply being nice to people. He was courageous. When the apostle Paul first converted, many other Christians were frightened of him and Barnabas stood up for him; but when Paul later fell out with John Mark, for abandoning his missionary journey and returning to Jerusalem, Barnabas supported John Mark against the more powerful Paul. An encourager stands up for you when you need it most. Everyone needs encouragement. We all need people on our side, cheering us on and giving us hope, confidence and the strength to continue. The people who have been most important my life are not the ones who have, entirely correctly, pointed out the many things I've done wrong, but the ones who have given me the vision of who I could be and the things I could do. We need people to believe in us; it is what enables us to do our best. Over the next five weeks, whether you are a football fan or not, perhaps you can take a moment to pause and give thanks for the people who have been your biggest fans in life, and to remember that no matter what form it takes, encouragement really does make a difference.

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” total-body workout—a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole Foods Market and PF Chang’s continue to sell plenty of crap despite their healthy reputations, discuss the magic of Zone 1 walking for building awesome aerobic fitness, and explain one of the best ways to tell if you’re doing too much strength training. Hint: you shouldn’t be getting sore. These are practical, everyday insights you can use right away to simplify your training, improve your health, and avoid some common mistakes. TIMESTAMPS: Jack, age 60, asks about his running goals. He says he is confused about what Brad says the parameters should be. [01:11] Jack has another question about coffee. Is having that stimulant in the morning helpful for your overall well-being as an athlete? [07:38] Another listener asks: Should I take my high intensity interval training, my strength training like Dr. Doug McGruff's Big Five and a basically walking approach to races? [15:45] Some comments from YouTube include this with Brad's comment: How long should you sprint to achieve all the health benefits? Brad's answer: All your entire life. [17:56] Monica initiates a discussion on the industrial seed oils being used rather than butter in restaurants and even Whole Foods and P.F. Changs. [18:50] Anthony asks about building up aerobic fitness by walking. Brad's response is thatthe aerobic base is built at the lower exercise intensities where your body has sufficient oxygen to develop and fine tune your mitochondrial function [27:00] Chad experiences soreness after trying to complete body weight exercises every other day to failure. Brad answers: If you have recurring soreness from your strength training regimen, you are most certainly overdoing it. [30:48] Dr. Doug McGruff's book, Body by Science, has a great regimen of five big workouts to do once a week. [32:22] Chad is also asking about his schedule for training. You want to have ebbs and flows in your schedule such that you have built in downtime and you always respect the importance of intuition and adjusting on the fly. [37:37] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

By Tim Martens - Fifty years from now, what will our neighbors say about us and our example. Numerous times the Bible reinforces that we should “love our neighbors as ourselves.” This message shows what Biblical wisdom we can learn from our secular neighbors.

Dollar General was a stock market darling for much of the 2010s, but fell on hard times a few years ago. Numerous value investors have been betting that “it's not that bad”, but that turnaround strategy has taken much longer than expected. Lou, Matt, and Tyler all look at the status of the Dollar General turnaround story and what does it take to invest successfully in turnarounds. Plus, thoughts on the Citron Research verdict and whether crowdfunded real estate opportunities are worth it. Tyler Crowe, Matt Frankel, and Lou Whiteman discuss: - Dollar General's earnings - Has Dollar General turned the corner? - Investing in turnaround stocks: What to look for? - Citron Research's Andrew Left found guilty of securities fraud - The value of short selling research - The “ickiness” of the short seller business model - Listener question: Are crowdfunded real estate funds worth it? What to look for? Companies discussed: DG, DLTR, RIG, GTX, SMPL Host: Tyler Crowe Guests: Matt Frankel, Lou Whiteman Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A core role of the US Department of Justice is to protect people from abusees by giant corporations.But DOJ's present inhabitants have twisted that mission bassackwards – using the agency to protect corporate abusers from people seeking justice. For example: Big Oil. This massive polluter is insisting that government authorities must save it from its own transgressions. For decades, multibillion-dollar behemoths like Exxon have known that their fossil fuel emissions are increasing climate change, causing catastrophic destruction and deaths from intensified fires, floods, etc. Numerous lawsuits have now been filed demanding that the profiteers behind these horrific losses pay a fair share of the damage they've done.“Noooo,” whined the petro-perpetrators, scampering to Washington and to Republican statehouses to lobby for retroactive blanket immunity from all responsibility. Sure enough, top GOP officials are racing to bail out this murderous industry, which – by the way – finances the political campaigns of those oily officials.But wait… there's much more:* Our so-called “Justice Department” has sued Hawaii and Michigan to deny a “state's right” to sue energy corporations that cause climate change.* A GOP group of state attorneys general are proposing a nationwide “liability shield” that would preemptively excuse oil, gas, and coal polluters from any responsibility for climate damages.* The same group wants the federal government to cut funding to any state or city that sues energy corporations.* And King Donald has decreed that the justice department stop all laws, policies, and suits that “threaten” fossil fuel production.This is blantantly corrupt plutocracy… not to mention stupid! To help stop it, go to Center for Climate Integrity. ClimateIntegrity.orgJim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Full Text of Readings Tuesday of the Ninth Week in Ordinary Time Lectionary: 354 The Saint of the day is Saints Marcellinus and Peter Saints Marcellinus and Peter's Story Marcellinus and Peter were prominent enough in the memory of the Church to be included among the saints of the Roman Canon. Mention of their names is optional in our present Eucharistic Prayer I. Marcellinus was a priest and Peter was an exorcist, that is, someone authorized by the Church to deal with cases of demonic possession. They were beheaded during the persecution of Emperor Diocletian. Pope Damasus wrote an epitaph apparently based on the report of their executioner, and Constantine erected a basilica over the crypt in which they were buried in Rome. Numerous legends sprang from an early account of their death. Reflection Why are these men included in our Eucharistic prayer, and given their own feast day, in spite of the fact that almost nothing is known about them? Probably because the Church respects its collective memory. They once sent an impulse of encouragement through the whole Church. They made the ultimate step of faith.Saint of the Day, Copyright Franciscan Media

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain “bounces back naturally over time.” I’m not so reassured. I talk about the acute damage caused by marathon running—not just to the brain, but also to the heart, kidneys, hormones, immune system, and inflammatory response. I also go deeper into the long-term concerns around extreme endurance training: the diminishing returns of chronic cardio, why endurance training often fails as a fat-loss strategy, the “struggle and suffer” ethos of the endurance scene, and the opportunity cost of spending all your fitness energy shuffling down the road instead of building strength, power, explosiveness, and resilience. I explain why “what doesn’t kill you makes you stronger” is often misunderstood through the lens of hormesis and cumulative stress load, and finish with my preferred approach to lifelong fitness and longevity: walk more, lift weights regularly, and sprint once in a while. TIMESTAMPS: Running a marathon is a bad idea. Running those 26 miles can transform your brain. [01:05] Myelin is the fatty insulation around nerve fibers used as fuel when we run out of glycogen during a marathon. The brain fog one gets is caused by the loss of myelin. [02:24] Brad is looking at the stress on the brain as a result of metabolic myelin plasticity. [04:35] Long distance running places significant demands on the body and brain. [07:10] Numerous critical health immune inflammatory and cardiac biomarkers get temporarily blown off the charts even in the best prepared athletes, but more so in the recreational athletes. [09:45] If you were to go directly from crossing a marathon finish line to the nearest emergency room and have blood drawn, you would have the same lab results as someone suffering from a myocardial infarction, a heart attack. [10:47] There's also prominent research revealing how the immune system is suppressed for a significant period after the marathon. [14:15] The essence of peak performance and achieving bucket list goals is to do them correctly rather than drag a tired, unprepared body to the finish line. [17:58] One study suggests that conducting around two and half hours a week of endurance exercise comfortably paced is sufficient. [20:07] There's extensive and mounting research that endurance training simply does not work for fat loss. [22:14] An overuse injury is an obvious sign that the body is being overwhelmed and the training is not appropriate. [27:38] The obligate runner is one who has taken to the extremes similar to the anorexic needing control. [29:10] Effort and struggle are deeply satisfying when you're pursuing peak performance goals with honor and maintaining constant vigilance over your mental and physical health. [31:52] Putting all that energy to a narrow fitness goal like endurance training, precludes other far more valuable fitness endeavors. [33:53] Broad-based, full body fitness is the key to general health, vitality and longevity. Endurance competency is a small sliver of the big picture. [35:10] Shoes enable poorly adapted people to do an activity that they really shouldn't be doing. [37:16] Running a marathon is such an extreme challenge and it is very difficult to train in an appropriate sensible manner. A low-key casual approach can even lead to excellence in endurance training provided we don't succumb to these crazy influences that turn you into an obligate runner. [39:24] Is the old saying; What doesn't kill you, makes you stronger." really accurate? [43:47] You do not have to have sore muscles to grow stronger. Stress and breakdown are a byproduct of something you're doing to try and improve your health [46:27] You can get a detox effect from fasting but you can also improve your digestive system by just changing your diet. Or you can try a cold plunge. [47:24] Benefits come from the mechanical load or the cardiovascular load not the damage to the brain you get when you are overdoing it. [50:46] When thinking of a marathon, think about the pounding of the cement for 26 miles rather than a century bike ride or long distance hiking with low or no impact on your feet. [51:42] We want to create a fitness program where you spend a lot of energy on resistance training for your muscles and dedicate a portion to explosive efforts. [55:39] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% TED Tallk by James O'Keefe, M.D. Brad's Podcast with Dr. Joan Ifland Brad's Podcast with Cynthia Monteleone Jay Feldman Wellness.com WHAT RUNNING A MARATHON DOES TO YOUR BRAIN Does Marathon Running Harm the Brain? New Study Reveals Surprising Answer! Cognitive Benefits of Open-Skill Sports in Childhood: Evidence from the ABCD Study We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Get this whole, show FREE on Patreon! Click HERE for a 7-day free trialBen Glaze and EZ lean into fair-use laws to present a WEEKLY review of one of America's top radio shows. Heard all across the US on about 30 radio stations, The Free Beer and Hot Wings Show has grown steadily since it's inception in the late 1990's.In this FULL show on Patreon!*Ben Glaze features a fantastic example of "Steve's Echo."*The crew subjects a live audience to another pointless game.*Ben reviewed the gang reviewing a list of words they don't like. For 14 minutes, Free Beer would say a word and everyone would say they don't like it.*Numerous examples of Free Beer murdering words.*Free Beer blisters Today show host, Craig Melvin for asking a dumb question. Problem: Free Beer's set up for the clip makes HIM sound much worse.*The gang reviews some Amish reality show and the "bummer jokes" were flying.*Hot Wings knows what day it is, then immediately forgets.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TOO MANY RUMORS ARE FLYING IN RHODE ISLAND, AND CYNTHIA "50 CYNT" BAILEY IS IN CHARGE OF THE GIRLS! Emily Hanks and I (like every other Sunday) are here to talk about some reality TV and a TON of other things you'd never expect us to rant about! On the agenda this week: the latest episodes of the Real Housewives of Rhode Island (and the NUMEROUS rumors and headlines outside of the show that dropped this week) & the Real Housewives of Atlanta! And some ridiculous airBnB and vacation ramblings! THIS IS PART ONE OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

KELSEY AND ROSIE MIGHT BE ONE IN THE SAME, AND K MICHELLE HUNG WITH THE FUN GIRLS! Emily Hanks and I (like every other Sunday) are here to talk about some reality TV and a TON of other things you'd never expect us to rant about! On the agenda this week: the latest episodes of the Real Housewives of Rhode Island (and the NUMEROUS rumors and headlines outside of the show that dropped this week) & the Real Housewives of Atlanta! And some ridiculous airBnB and vacation ramblings! THIS IS PART TWO OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The news called the London crime wave an “epidemic”. The Beastie Boys inspired it. Liverpool wanted to kill the group. Ad Rock was in jail. Numerous other musicians were arrested, in part, because of the Beasties. These stories plus the band’s hardcore roots, their hip hop success, how they created a Gen X Sgt. Peppers, and a legacy that will be hard to top for future artists. Buckle up for a crime and grime Beastie Boys story. This episode was originally released on January 21, 2025. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok See omnystudio.com/listener for privacy information.

1. DHS Shutdown and Airport Crisis The discussion centers on a prolonged Department of Homeland Security (DHS) shutdown that led to unpaid TSA agents, widespread airport delays, and near-collapse of airport operations. President Trump issued an emergency order to ensure TSA agents were paid, averting a potential nationwide airport shutdown. The crisis is framed as a direct consequence of Senate Democrats refusing to vote on DHS funding. 2. Political Strategy Behind DHS Funding Democrats are deliberately defunding DHS to block immigration enforcement, particularly ICE (Immigration and Customs Enforcement). Republicans ultimately agreed to a short-term funding bill that restores pay to most DHS employees except ICE, as a temporary measure to reopen government operations. Republicans plan to use budget reconciliation (which requires only 50 votes) to pass long-term funding for ICE and border enforcement, potentially locking in funding for up to 10 years. 3. ICE and Border Enforcement Dispute ICE funding becomes the central ideological battleground. Democrats are openly opposing immigration enforcement, including: Deportation officers (ERO) Homeland Security Investigations (HSI), which handles terrorism, human trafficking, cybercrime, and child exploitation Republicans argue that Democrats’ stance jeopardizes national security and public safety. 4. Senate Votes and Procedural Maneuvering The DHS funding bill ultimately passed the Senate by voice vote late at night, signaling no formal opposition at the moment of passage. The House is expected to pass it, restoring operations and pay for most federal personnel. This outcome is a tactical but temporary Democratic win, soon to be reversed via reconciliation. 5. SAVE Act and Voter ID Controversy The SAVE Act seeks to: Require proof of U.S. citizenship to register to vote Require photo ID to vote Democrats publicly claim to support voter ID but unanimously voted against a standalone voter ID amendment. Numerous quotes from Democratic leaders supporting voter ID are contrasted with their actual Senate votes, highlighting alleged hypocrisy. Republicans argue that voter ID has overwhelming bipartisan public support. 6. Media Accountability Most mainstream media outlets are accused of shielding Democrats from accountability. CBS News is highlighted as an exception for openly reporting the contradiction between Democratic statements and votes. 7. “Arctic Frost” Investigation (Modern Watergate) The transcript describes a Senate Judiciary Committee hearing into “Arctic Frost,” alleged to be a DOJ operation targeting Donald Trump and conservative institutions. Claims include: Hundreds of subpoenas Surveillance of ~20% of Republican senators Subpoenas for campaign staff, donors, and private citizens Wiretapping of attorney-client communications The scale is described as far exceeding Watergate. 8. Alleged DOJ and FBI Weaponization The Biden administration is accused of politicizing the Department of Justice and FBI. Democrats are criticized for refusing to condemn or even discuss these actions. A sharp contrast is drawn with Watergate-era Republicans who confronted their own party’s president to uphold institutional integrity. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.