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In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way. So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging. You’ll hear me break down why the obsession with suffering—grinding through extreme conditions, chasing bigger mileage, and pushing your body to the limit—has become so normalized in endurance culture, and how that mindset can quietly lead to overtraining, burnout, and hormone dysfunction. I also share a more sensible approach to building heat tolerance and aerobic fitness that honors health, balance, and long-term consistency. TIMESTAMPS: Brad talks about some of the "running in heat" articles he has read, and points out some disagreements he has with those articles. [01:06] The compelling argument that for the vast majority of recreational runners, running is a very bad idea. [04:00] The popular modality of high intensity interval training, by and large is conducted in an ill-advised manner in workouts that last too long and are significantly too stressful for the vast majority of participants. [06:05] If you stop sweating, you know you are close to heat stroke. [15:19] There's no justification to go out there and stick it to yourself in heat preparation. [22:09] Even though Brad is talking about the danger of racing in the heat, he understands the need to do it. [24:03] If you're running in the heat, but you're totally oblivious to how hot you're getting, that can be a recipe for disaster. [33:35] Some of the world's best runners do not workout at top speed. [36:50] If you insist on performing the workout in a fatigue state, you are literally training your body to run slower because the central nervous system is protecting you. [45:57] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Primal Blueprint Fitness Pyramid Podcast with Hutchinson Podcast with Shelby Houlihan Shelby Houlihan Workout Wednesday Jay Feldman.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Things are not okay in the White House. Numerous new national polls show President Trump and the GOP taking far more blame for the government shutdown than Democrats. One polling analyst flatly declared that the gap has reached double digits. Meanwhile, at a media briefing, White House press secretary Karoline Leavitt twice lost her temper under tough questioning. Notably, what angered her was the spectacle of reporters punching holes in the leading White House arguments in the shutdown standoff. Why is this happening, given that many pundits predicted Democrats are in the weaker position? We talked to Salon's Amanda Marcotte, a sharp observer of MAGA follies. She explains why the Trump-GOP talking points are failing, why Democrats have fresh incentives to hold firm, and what all this reveals about the deepening fissures in the Trump coalition. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are not okay in the White House. Numerous new national polls show President Trump and the GOP taking far more blame for the government shutdown than Democrats. One polling analyst flatly declared that the gap has reached double digits. Meanwhile, at a media briefing, White House press secretary Karoline Leavitt twice lost her temper under tough questioning. Notably, what angered her was the spectacle of reporters punching holes in the leading White House arguments in the shutdown standoff. Why is this happening, given that many pundits predicted Democrats are in the weaker position? We talked to Salon's Amanda Marcotte, a sharp observer of MAGA follies. She explains why the Trump-GOP talking points are failing, why Democrats have fresh incentives to hold firm, and what all this reveals about the deepening fissures in the Trump coalition. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Unstoppable Mindset, I had the privilege of sitting down with the remarkable Ivan Cury—a man whose career has taken him from the golden days of radio to groundbreaking television and, ultimately, the classroom.   Ivan began acting at just four and a half years old, with a chance encounter at a movie theater igniting a lifelong passion for storytelling. By age eleven, he had already starred in a radio adaptation of Jack and the Beanstalk and went on to perform in classic programs like Let's Pretend and FBI in Peace and War. His talent for voices and dialects made him a favorite on the air.   Television brought new opportunities. Ivan started out as a makeup artist before climbing the ranks to director, working on culturally significant programs like Soul and Woman, and directing Men's Wearhouse commercials for nearly three decades. Ivan also made his mark in academia, teaching at Hunter College, Cal State LA, and UCLA. He's written textbooks and is now working on a book of short stories and reflections from his extraordinary life.   Our conversation touched on the importance of detail, adaptability, and collaboration—even with those we might not agree with. Ivan also shared his view that while hard work is crucial, luck plays a bigger role than most of us admit.   This episode is packed with insights, humor, and wisdom from a man who has lived a rich and varied life in media and education. Ivan's stories—whether about James Dean or old-time radio—are unforgettable.     About the Guest:   Ivan Cury began acting on Let's Pretend at the age of 11. Soon he was appearing on Cavalcade of America, Theatre Guild on the Air,  The Jack Benny Program, and many others.  Best known as Portia's son on Portia Faces Life and Bobby on Bobby Benson and The B-Bar-B Riders.    BFA: Carnegie Tech, MFA:Boston University.   Producer-director at NET & CBS.  Camera Three's 25th Anniversary of the Julliard String Quartet, The Harkness Ballet, Actor's Choice and Soul! as well as_, _The Doctors and The Young and the Restless. Numerous television commercials, notably for The Men's Wearhouse.   Taught at Hunter, Adelphi, and UCLA.  Tenured at Cal State University, Los Angeles.  Author of two books on Television Production, one of which is in its 5th edition.    Ways to connect with Ivan:       About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:16 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hi everyone, and welcome to another episode of unstoppable mindset where inclusion, diversity and the unexpected meet. And the fun thing is, most everything really deals with the unexpected. That is anything that doesn't have anything to do with diversity or inclusion. And our guest today, Ivan Cury, is certainly a person who's got lots of unexpected things, I am sure, and not a lot necessarily, dealing with the whole issue of disabilities, inclusion and diversity, necessarily, but we'll see. I want to tell you a little bit about Ivan, not a lot, because I want him to tell but as many of you know who listen to unstoppable mindset on a regular basis. I collect and have had as a hobby for many years old radio shows. And did a radio program for seven years, almost at UC Irvine when I was there on kuci, where every Sunday night we played old radio shows. And as it turns out, Ivan was in a number of those shows, such as, let's pretend, which is mostly a children's show. But I got to tell you, some of us adults listened and listened to it as well, as well as other programs. And we'll get into talking about some of those things. Ivan has a really great career. He's done a variety of different things, in acting. He's been in television commercials and and he is taught. He's done a lot of things that I think will be fun to talk about. So we'll get right to it. Ivan, I want to thank you for being here and welcome you to unstoppable mindset. Thanks. Thanks. Good to be here. Well, tell us a little bit about kind of the early Ivan growing up, if you will. Let's start with that. It's always good to start at the beginning, as it were,   Ivan Cury ** 03:04 well, it's sorry, it's a great, yes, it's a good place to start. About the time I was four and a half, that's a good time to start. I walked past the RKO 81st, street theater in New York, which is where we lived, and there was a princess in a in a castle kept in the front of this wonderful building that photographs all over the place. Later on, I was to realize that that Princess was really the cashier, but at the time, it was a princess in a small castle, and I loved the building and everything was in it. And thought at that time, that's what I'm going to do when I grow up. And the only thing that's kind of sad is it's Here I am, and I'm still liking that same thing all these years later, that's that's what I liked. And I do one thing or another, I wound up entertaining whenever there was a chance, which really meant just either singing a song or shaking myself around and pretending it was a dance or thinking it was a dance. And finally, wound up meeting someone who suggested I do a general audition at CBS long ago, when you could do those kinds of things I did and they I started reading when I was very young, because I really, because I want to read comics, you know, no big thing about that. And so when I could finally read comics, I wound up being able to read and doing it well. And did a general audition of CBS. They liked me. I had a different kind of voice from the other kids that were around at the time. And and so I began working and the most in my career, this was once, once you once they found a kid who had a different voice than the others, then you could always be the kid brother or the other brother. But it was clear that I wasn't a kid with a voice. I was the kid with the Butch boy. So who? Was who, and so I began to work. And I worked a lot in radio, and did lots and lots of shows, hundreds, 1000s,   Michael Hingson ** 05:07 you mentioned the comics. I remember when we moved to California, I was five, and I was tuning across the dial one Sunday morning and found KFI, which is, of course, a state a longtime station out here was a clear channel station. It was one of the few that was the only channel or only station on that frequency, and on Sunday morning, I was tuning across and I heard what sounded like somebody reading comics. But they weren't just reading the comics. They were dramatized. And it turns out it was a guy named David Starling who did other shows and when. So I got his name. But on that show, he was the funny paper man, and they read the LA Times comics, and every week they acted them out. So I was a devoted fan for many years, because I got to hear all of the comics from the times. And we actually subscribed to a different newspaper, so I got two sets of comics my brother or father read me the others. But it was fun reading and listening to the comics. And as I said, they dramatize them all, which was really cool.   Ivan Cury ** 06:14 Yeah, no doubt I was one day when I was in the studio, I was doing FBI and peace and war. I used to do that all the time, several it was a sponsored show. So it meant, I think you got $36 as opposed to $24 which was okay in those days. And my line was, gee, Dad, where's the lava soap. And I said that every week, gee, Dad, where's the lava soap. And I remember walking in the studio once and hearing the guy saying, Ah, this television ain't never gonna work. You can't use your imagination. And, yeah,   Michael Hingson ** 06:52 well, except you really don't use your imagination near especially now I find that everything is way too spelled out, so you don't get to use your imagination.   Ivan Cury ** 07:03 Radio required you to use your radio required you to use it. Yeah, and, and if you had a crayon book at the time, well, and you were 12 or No, no, much younger than that, then it was and that was what you did, and it was fun.   Michael Hingson ** 07:17 So what was the first radio program that you were   Ivan Cury ** 07:20 it was very peculiar, is it New Year's Eve, 19 four? No, I don't know. I'm not sure. Now, it was 47 or 48 I think it was 48 Yeah, I was 11, and it was New Year's Eve, and it was with Hank Severn, Ted Cott, and I did a Jack and the Beanstalk. It was recording for caravan records. It became the number one kids record. You know, I didn't, there was no he didn't get residuals or anything like that. And the next day I did, let's pretend. And then I didn't work for three months. And I think I cried myself to sleep every night after that, because I absolutely loved it. And, you know, there was nothing my parents could do about this, but I wanted, I wanted in. And about three months later, I finally got to do another show. Peculiarly. The next show I did was lead opposite Helen Hayes in a play called no room for Peter Pan. And I just looked it up. It was May. I looked it up and I lost it already. I think, I think I may know what it is. Stay tuned. No, now, nope, nope, nope, ah, so that's it was not. This was May 1949, wow. What was it? Well, yeah, and it was, it was a the director was a man named Lester O'Keefe, and I loved Barry Fitzgerald, and I find even at a very early age, I could do an Irish accent. And I've been in Ireland since then. I do did this, just sometimes with the people knowing that I was doing it and I was it was fine. Sometimes they didn't, and I could get it is, it is pretty Irish, I think, at any rate, he asked me father, who was born in Russia, if we spoke Gaelic at home, we didn't. And so I did the show, and it was fine. Then I did a lot of shows after that, because here was this 11 year old kid who could do all this kind of   Michael Hingson ** 09:24 stuff. So what was no room for Peter Pan about,   Ivan Cury ** 09:27 oh, it was about a midget, a midget who is a young man, a young boy who never grows up, and there's a mind. He becomes a circus performer, and he becomes a great star, and he comes back to his town, to his mother, and there's a mine disaster, and the only one who can save them is this little person, and the kid doesn't want to do it, and it's and there's a moment where Helen Hayes, who played the lead, explained about how important it is the to give up your image and be and be. Man, be a real man, and do the thing, right thing to do. And so that was the   Michael Hingson ** 10:04 story. What show was it on? What series?   Ivan Cury ** 10:07 Electric Theater, Electric Theater, Electric Theater with Ellen Hayes, okay,   Michael Hingson ** 10:10 I don't think I've heard that, but I'm going to find it.   Ivan Cury ** 10:14 Well, yes, there's that one. And almost very soon afterwards, I did another important part with Walter Hughes, Walter Hamden. And that was on cavalcade of America, Ah, okay. And that was called Footlights on the frontier. And it was about, Tom about Joseph Jefferson, and the theater of the time, where the young kid me meets Abraham Lincoln, Walter Houston, and he saves the company. Well, those are the first, first shows. Was downhill from there. Oh, I don't   Michael Hingson ** 10:50 know, but, but you you enjoyed it, and, of course, I loved it, yes, why?   Ivan Cury ** 11:00 I was very friendly with Richard lamparsky. I don't even remember him, but he wrote whatever became of series of books. Whatever became of him was did a lot, and we were chatting, and he said that one of the things he noticed is that people in theater, people in motion pictures, they all had a lot of nightmare stories to tell about people they'd work with. And radio actors did not have so much of that. And I believe that you came in, you got your script, you work with people you like, mostly, if you didn't, you'd see you'd lose, you know, you wouldn't see them again for another Yeah, you only had to deal with them for three or four hours, and that was in the studio. And after that, goodbye.   Michael Hingson ** 11:39 Yeah, what was your favorite show that you ever did?   Ivan Cury ** 11:42 And it seems to me, it's kind of almost impossible. Yeah, I don't know,   Michael Hingson ** 11:51 a lot of fun ones.   Ivan Cury ** 11:54 I'll tell you the thing about that that I found and I wrote about it, there are only five, four reasons really, for having a job. One of them is money, one of them is prestige. One of them is learning something, and the other is having fun. And if they don't have at least two, you ought to get out of it. And I just had a lot of fun. I really like doing it. I think that's one of the things that's that keeps you going now, so many of these old time radio conventions, which are part of my life now, at least Tom sometimes has to do with with working with some of the actors. It's like tennis. It's like a good tennis game. You you send out a line, and you don't know how it's going to come back and what they're going to do with it. And that's kind of fun.   Michael Hingson ** 12:43 Well, so while you were doing radio, and I understand you weren't necessarily doing it every day, but almost, well, almost. But you were also going to school. How did all that work out   Ivan Cury ** 12:53 there is, I went to Professional Children's School. I went to a lot of schools. I went to law schools only because mostly I would, I would fail geometry or algebra, and I'd have to take summer session, and I go to summer session and I'd get a film, and so I'd leave that that session of summer session and do the film and come back and then go to another one. So in all, I wound up to being in about seven or eight high schools. But the last two years was at Professional Children's School. Professional Children's School has been set up. It's one of a number of schools that are set up for professional children, particularly on the East Coast. Here, they usually bring somebody on the set. Their folks brought on set for it. Their professional school started really by Milton Berle, kids that go on the road, and they were doing terribly. Now in order to work as a child Lacher in New York and probably out here, you have to get permission from the mayor's office and permission from the American Society of Prevention of Cruelty to Children. And you needed permits to do it, and those both organizations required the schools to show to give good grades you were doing in school, so you had to keep up your grades, or they wouldn't give you a permit, and then you couldn't work. PCs did that by having correspondence. So if a kid was on the road doing a show out of town in Philadelphia or wherever, they were responsible for whatever that week's work was, and we were all we knew ahead of time what the work was going to be, what projects had to be sent into the school and they would be graded when I went, I went to Carnegie, and my first year of English, I went only, I think, three days a week, instead of five, because Tuesdays and Thursdays Were remedial. We wrote We were responsible for a term paper. Actually, every week, you we learned how to write. And it was, they were really very serious about it. They were good schools   Michael Hingson ** 14:52 well, and you, you clearly enjoyed it. And I know you also got very involved and interested in poetry as you went along. Too do. Yes, I did well, yeah, yeah. And who's your favorite poet?   Ivan Cury ** 15:07 Ah, my favorite poets. If that is hard to say, who my favorite is, but certainly they are more than one is Langston, Hughes, Mary, Oliver, wh Jordan, my favorite, one of my favorite poems is by Langston Hughes. I'll do it for you now. It's real easy. Burton is hard, and dying is mean. So get yourself some love, and in between, there you go. Yes, I love that. And Mary Oliver, Mary Oliver's memory, if I hope I do, I go down to the shore, and depending upon the hour, the waves are coming in and going out. And I said, Oh, I am so miserable. Watch. What should I do? And the sea, in its lovely voice, says, Excuse me, I have work to do.   Michael Hingson ** 15:56 Ooh. That puts it in perspective, doesn't   Ivan Cury ** 16:00 it? Yes, it certainly does.   Michael Hingson ** 16:03 So So you, you went to school and obviously had good enough grades that you were able to continue to to act and be in radio, yes, which was cool. And then television, because it was a television Lacher, yeah, yeah. It's beginning of television as well. So I know one of the shows that you were on was the Jack Benny show. What did you do for Jack? Oh, well,   Ivan Cury ** 16:28 I'm really stuffy. Singer is the guy who really did a lot of Jack Benny things. But what happened is that when Jack would come to New York, if there was a kid they needed, that was me, and so I did the Benny show, I don't know, two or three times when he was in New York. I, I did the Jack Benny show two or three times. But I was not so you were, you were nice, man. It came in. We did the show. I went   Michael Hingson ** 16:51 home. You were a part time Beaver, huh?   Ivan Cury ** 16:54 I don't know. I really don't know, but I was beaver or what? I don't remember anything other than I had been listening to the Jack Benny show as a kid. I knew he was a star and that he was a nice man, and when he came into the studio, he was just a nice man who who read Jack Benny's lines, and who was Jack Benny, and he said his lines, and I said my lines, and we had a nice time together. And there wasn't any, there wasn't any real interplay between us, other than what would be normal between any two human beings and and that was that. So I did the show, but I can't talk very much about Jack Benny.   Michael Hingson ** 17:32 Did you? Did you primarily read your scripts, or did you memorize them at all?   Ivan Cury ** 17:37 Oh, no, no, radio. That was the thing about radio. Radio that was sort of the joy you read. It was all about reading. It's all about reading, yeah. And one of the things about that, that that was just that I feel lucky about, is that I can pretty well look at a script and read it. Usually read it pretty well with before the first time I've ever seen it, and that's cold reading, and I was pretty good at that, and still am.   Michael Hingson ** 18:06 Did you find that as you were doing scripts and so on, though, and reading them, that that changed much when you went in into television and started doing television?   Ivan Cury ** 18:22 I don't know what you mean by change.   Michael Hingson ** 18:24 Did you you still read scripts and   Ivan Cury ** 18:26 yeah, no, no, the way. I mean the way intelligent show usually goes as an actor. Well, when I directed television, I used to direct a lot of soap operas, not a lot, but I directed soap operas, but there'd be a week's rehearsal for a show, danger, I'm syndicated, or anything, and so there'd be a week's rehearsal. The first thing you do is, we have a sit down read, so you don't read the script, and then you holding the script in your hand walk through the scenes. Sometimes the director would have, would have blocking that they knew you were going to they were going to do, and they say, here's what you do. You walk in the door, etc. Sometimes they say, Well, go ahead, just show me what you'd like, what you what it feels like. And from that blocking is derived. And then you go home and you try to memorize the lines, and you feel perfectly comfortable that as you go, when you leave and you come back the next day and discover you got the first line down. But from there on, it's dreadful. But after a while, you get into the thing and you know your lines. You do it. Soap opera. Do that.   Michael Hingson ** 19:38 The interesting thing about doing radio, was everything, pretty much, was live. Was that something that caused a lot of pressure for you?   Ivan Cury ** 19:51 In some ways, yes, and in some ways it's lovely. The pressure is, yes, you want to get it right, but if you got to get it but if you get it wrong, give it up, because it's all over. Uh, and that's something that's that isn't so if you've recorded it, then you start figuring, well, what can I do? How can I fix this? You know, live, you do it and it's done. That's, that's what it is, moving right along. And this, this comment, gets to be kind of comfortable, you know, that you're going to, there may be some mistakes. You do the best you can with it, and go on one of the things that's really the news that that happens, the news, you know, every night, and with all the other shows that are live every day,   Michael Hingson ** 20:26 one of the things that I've noticed in a number of radio shows, there are times that it's fairly obvious that somebody made a flub of some sort, but they integrated it in, and they were able to adapt and react, and it just became part of the show. And sometimes it became a funny thing, but a lot of times they just worked it in, because people knew how to do that. And I'm not sure that that is so much the case certainly today on television, because in reality, you get to do it over and over, and they'll edit films and all that. And so you don't have that, that same sort of thing, but some of those challenges and flubs that did occur on radio were really like in the Jack Benny shows and burns and Allen and Phil Harris and so on. They were, they just became integrated in and they they became classic events, even though they weren't necessarily originally part of the plan.   Ivan Cury ** 21:25 Absolutely, some of some of them, I suspect some of them, were planned and planned to sound as if they would just happen. But certainly mistakes. Gosh, good mistakes are wonderful. Yeah, in all kinds of I used to do a lot of live television, and even if we weren't live television, when we would just do something and we were going to tape it and do it later, I remember once the camera kind of going wrong, video going wrong. I went, Wait a minute. That's great. Let's keep it wrong like that, you know. And it was so is just lovely that that's part of the art of improvisation, with how   Michael Hingson ** 22:06 and and I think there was a lot more of that, certainly in radio, than there is on television today, because very few things are really live in the same   Ivan Cury ** 22:17 sense. No, there. There are some kinds of having written, there are some type formats that are live. The news is live, the news is live. There's no, you know, there are. There used to be, and there may still be some of the afternoon shows, the kind of morning and afternoon shows where Show and Tell Dr whatever his name is, Dr Phil, yeah, it may be live, or it's shot as live, and they don't, they don't really have a budget to edit, so it's got to be real bad before they edit. Yeah. So do a show like that called Woman of CBS. So there are shows that are live, like that, sport events are live. A lot of from Kennedy Center is live. There are, there are lots of programs that are live, concerts, that are that you are a lot of them. America's Got Talent might as well be live. So there's a lot of that. And certainly things go wrong in the ad lib, and that's the way, because, in fact, there's some lovely things that happen out of that, but mostly, you're absolutely right. Mostly you do show it's recorded. You intend to edit it, you plan it to be edited, and you do it. It's also different when you shoot multiple camera, as opposed to single camera, yeah, single camera being as you say, again and again and again, multiple camera, not so much, although I used to direct the young and the restless, and now there is a line cut which is almost never used. It's it's the intention, but every shot is isolated and then cleaned up so that it's whatever is, whatever is possibly wrong with it gets clean.   Michael Hingson ** 24:03 Yeah, it's, it's a sign of the changing times and how things, everything   Ivan Cury ** 24:09 is bad. It's just, it's different. In fact, that's a kind of question I'm really puzzled with right now for the fun of it. And that is about AI, is it good or bad?   Michael Hingson ** 24:20 Well, and it's like anything else, of course, it depends. One of the one of my, my favorite, one of my favorite things about AI is a few years, a couple of years ago, I was at a Christmas party when there was somebody there who was complaining about the fact that kids were writing their papers using AI,   Ivan Cury ** 24:43 and that's bad   Michael Hingson ** 24:44 and and although people have worked on trying to be able to detect AI, the reality is that this person was complaining that the kids were even doing it. And I didn't think about it until later, but I realized. Is one of the greatest blessings of AI is let the students create their papers using AI. What the teachers need to do is to get more creative. And by that I mean All right, so when children turn in and students turn in their papers, then take a day and let every student take about a minute and come up and defend the paper they wrote. You're going to find out really quickly who really knew the subject and who just let ai do it and didn't have any interaction with it. But what a great way to learn. You're going to find out very quickly. And kids are going to figure out very quickly that they need to really know the subject, because they're going to have to defend their   Ivan Cury ** 25:41 papers. Yeah, no, I think that's fine. I I don't like the amount of electricity that it requires and what it's doing to our to our needs for water, because it has to be cooled down. So there's some physical things that I don't like about AI, and I think it's like when you used to have to go into a test with a slide rule, and they you couldn't use your calculator. When I use a calculator, it's out of the bag. You can't put it back anymore. It's a part of our life, and how to use it is the question. And I think you're absolutely right. I don't even need to know whether. I'm not even sure you need to check the kids if they it. How will you use? How will we get to use? Ai, it is with us.   Michael Hingson ** 26:30 Well, but I think there's a the value of of checking and testing. Why I'm with you. I don't think it's wrong. I think, no, no, but I think the value is that it's going to make them really learn the subject. I've written articles, and I've used AI to write articles, and I will look at them. I'll actually have a create, like, eight or nine different versions, and I will decide what I like out of each of them, and then I will add my part to it, because I have to make it me, and I've always realized that. So I know anything that I write, I can absolutely defend, because I'm very integrally involved in what I do with it, although AI has come up with some very clever ideas. Yeah, I hadn't thought of but I still add value to it, and I think that's what's really important.   Ivan Cury ** 27:19 I did a I've been writing stuff for a while, and one of the things I did, I wrote this. I wrote a little piece. And I thought, well, what? What would ai do if they took the same piece? How would they do it? So I put it in and said, rewrite it. They did. It was kind of bland. They'd taken all the life out of it. It wasn't very Yeah. So then I said, Well, wait a minute, do the same thing, write it as if it were written by Damon Runyon. And so they took it and they did that, and it was way over the top and really ugly, but it I kind of had fun with what, what the potential was, and how you might want to use it. I mean, I think the way you using it is exactly right. Yeah, it's how you use it, when, when you when, I'm just as curious, when you do that, when you said, you write something, and you ask them to do it four or five times or many times. How do you how do you require them to do it differently.   Michael Hingson ** 28:23 Well, there are a couple different ways. One is, there are several different models that can use to generate the solution. But even leaving aside such as, Oh, let's see, one is, you go out and do more web research before you actually do the do the writing. And so that's one thing and another. I'm trying to remember there were, like, six models that I found on one thing that I did yesterday, and but, but the other part about it is that with AI, yeah, the other thing about AI is that you can just tell it you don't like the response that you   Ivan Cury ** 29:09 got. Aha, okay, all right, yep,   Michael Hingson ** 29:13 I got it. And when you do that, it will create a different response, which is one of the things that you want. So, so so that works out pretty well. And what I did on something, I wanted to write a letter yesterday, and I actually had it write it. I actually had it do it several times. And one time I told it to look at the web to help generate more information, which was pretty cool, but, but the reality is that, again, I also think that I need to be a part of the the solution. So I had to put my my comments into it as well, and, and that worked out pretty well. Okay, right? Yeah, so I mean, it's cool, and it worked. Right? And so the bottom line is we we got a solution, but I think that AI is a tool that we can use, and if we use it right, it will enhance us. And it's something that we all have to choose how we're going to do. There's no no come, yeah, no question about that. So tell me you were successful as a young actor. So what kind of what what advice or what kind of thoughts do you have about youth success, and what's your takeaway from that?   Ivan Cury ** 30:36 The Good, yeah, I There are a lot of things being wanting to do it, and I really love doing it, I certainly didn't want to. I wanted to do it as the best way I could Well, I didn't want to lose it up, is what it really comes down to. And that meant figuring out what it is that required. And one of the things that required was a sense of responsibility. You had to be there on time, you had to be on stage, and you may want to fidget, but that takes to distract from what's going on, so sit still. So there's a kind of kind of responsibility that that you learn, that I learned, I think early on, that was, that's very useful. Yeah, that's, that's really, I think that's, I wrote some things that I had, I figured, some of these questions that might be around. So there, there's some I took notes about it. Well, oh, attention to details. Yeah, to be care to be watch out for details. And a lot of the things can be carried on into later life, things about detailed, things about date. Put a date on, on papers. When, when did, when was this? No, when was this note? What? When did this happen? Just keeping track of things. I still am sort of astonished at how, how little things add up, how we just just noted every day. And at the end of a year, you've made 365 notes,   Michael Hingson ** 32:14 yeah, well, and then when you go back and read them, which is also part of the issue, is that you got to go back and look at them to to see what   Ivan Cury ** 32:23 right or to just know that they're there so that you can refer to them. When did that happen?   Michael Hingson ** 32:28 Oh, right. And what did you say? You know, that's the point. Is that when I started writing thunder dog, my first book was suggested that I should start it, and I started writing it, what I started doing was creating notes. I actually had something like 1.2 megabytes of notes by the time we actually got around to doing the book. And it was actually eight years after I started doing some, well, seven years after I started doing writing on it. But the point is that I had the information, and I constantly referred back to it, and I even today, when I deliver a speech, I like to if there's a possibility of having it recorded, I like to go back and listen, because I want to make sure that I'm not changing things I shouldn't change and or I want to make sure that I'm really communicating with the audience, because I believe that my job is to talk with an audience, not to an audience.   Ivan Cury ** 33:24 Yeah, yeah. I we say that I'm reading. There are three books I'm reading right now, one of them, one of them, the two of them are very well, it doesn't matter. One is called who ate the oyster? Who ate the first oyster? And it's a it's really about paleon. Paleological. I'm saying the word wrong, and I'm paleontological. Paleontological, yeah, study of a lot of firsts, and it's a lovely but the other one is called shady characters by Keith Houston, and it's a secret life of punctuation symbols and other typographical marks, and I am astonished at the number of of notes that go along with it. Probably 100 100 pages of footnotes to all of the things that that are a part of how these words came to be. And they're all, I'm not looking at the footnotes, because there's just too many, but it's kind of terrific to check out. To be that clear about where did this idea come from, where did this statement come from? I'm pleased about that. I asked my wife recently if you could be anything you want other than what you are. What would you want to be? What other what other job or would you want to have? The first one that came to mind for me, which I was surprised that was a librarian. I just like the detail. I think that's   Michael Hingson ** 34:56 doesn't go anywhere. There you go. Well, but there's so. There's a lot of detail, and you get to be involved with so many different kinds of subjects, and you never know what people are going to ask you on any given day. So there's a lot of challenge and fun to that.   Ivan Cury ** 35:11 Well, to me also just putting things in order, I was so surprised to discover that in the Dewey Decimal System, the theater is 812 and right next to it, the thing that's right next to it is poetry. I was surprised. It's interesting, yeah, the library and play that out.   Michael Hingson ** 35:29 Well, you were talking about punctuation. Immediately I thought of EE Cummings. I'll bet he didn't pay much attention to punctuation at all. I love him. He's great, yeah, isn't he? Yeah, it's a lot of fun. An interesting character by any standard. So, so you, you progressed into television, if, I guess it's progressing well, like, if we answer to Fred Allen, it's not, but that's okay.   Ivan Cury ** 35:54 Well, what happens? You know, after, after, I became 18, and is an interesting moment in my life, where they were going to do film with Jimmy Dean, James Dean, James Dean. And it came down and he was going to have a sidekick, a kid sidekick. And it came down to me and Sal Mineo. And Sal got it, by the way. Case you didn't know, but one of the things was I was asked I remember at Columbia what I wanted to do, and I said I wanted to go to college, and my there was a kind of like, oh, yeah, right. Well, then you're not going to go to this thing, because we don't. We want you to be in Hollywood doing the things. And yes, and I did go to college, which is kind of great. So what happened was, after, when I became 18, I went to Carnegie tech and studied theater arts. Then I after that, I studied at Boston University and got a master's there, so that I had an academic, an academic part of my life as well, right? Which ran out well, because in my later years, I became a professor and wrote some   Michael Hingson ** 36:56 books, and that was your USC, right? No, Cal State, Lacher State, LA and UCLA. And UCLA, not USC. Oh, shame on me. But that's my wife. Was a USC graduate, so I've always had loyalty. There you go. But I went to UC Irvine, so you know, okay, both systems, whatever.   Ivan Cury ** 37:16 Well, you know, they're both UC system, and that's different, yeah, the research institutes, as opposed to the Cal State, which   Michael Hingson ** 37:23 are more teaching oriented, yeah,   Ivan Cury ** 37:26 wow, yeah, that's, that's what it says there in the paper.   Michael Hingson ** 37:30 Yes, that's what it says. But you know, so you went into television. So what did you mainly do in the in the TV world?   Ivan Cury ** 37:44 Well, when I got out of when I got through school, I got through the army, I came back to New York, and I, oh, I got a job versus the Girl Scouts, doing public relations. I I taught at Hunter College for a year. Taught speech. One of the required courses at Carnegie is voice and diction, and it's a really good course. So I taught speech at Hunter College, and a friend of mine was the second alternate maker man at Channel 13 in New York. He had opera tickets, so he said, Look standard for me, it's easy, men seven and women five, and telling women to put on their own lipstick. So I did. I did that, and I became then he couldn't do it anymore, so I became the second alternate make a man. Then it didn't matter. Within within six months, I was in charge of makeup for any t which I could do, and I was able to kind of get away with it. And I did some pretty good stuff, some prosthetic pieces, and it was okay, but I really didn't want to do that. I wanted to direct, if I could. And so then I they, they knew that, and I they knew that I was going to leave if, if, because I wasn't going to be a makeup I didn't. So I became a stage manager, and then an associate director, and then a director at Channel 13 in New York. And I directed a lot of actors, choice the biggest show I did there, or the one that Well, I did a lot of I also worked with a great guy named Kirk Browning, who did the a lot of the NBC operas, and who did all of the opera stuff in for any t and then I wound up doing a show called Soul, which was a black variety show. But when I say black variety show, it was with James Baldwin and but by the OJS and the unifics and the delphonics and Maya Angelou and, you know, so it was a black culture show, and I was the only white guy except the camera crew there. But had a really terrific time. Left there and went and directed for CBS. I did camera three. So I did things like the 25th anniversary of the Juilliard stringer check. Quartet. But I was also directing a show called woman, which was one of the earliest feminist programs, where I was the only male and an all female show. And actually I left and became the only gringo on an all Latino show called aqui I ahora. So I had a strange career in television as a director, and then did a lot of commercials for about 27 years, I directed or worked on the Men's Warehouse commercials. Those are the facts. I guarantee it.   Michael Hingson ** 40:31 Did you get to meet George Zimmer? Oh, very, very, very often, 27 years worth, I would figure, yeah.   Ivan Cury ** 40:39 I mean, what? I'm enemies. When I met him, he's a boy, a mere boy.   Michael Hingson ** 40:45 Did you act during any of this time? Or were you no no behind the camera once?   Ivan Cury ** 40:50 Well, the only, the only acting I did was occasionally. I would go now in a store near you, got it, and I had this voice that they decided, Ivan, we don't want you to do it anymore. It just sounds too much like we want, let George do this, please.   Michael Hingson ** 41:04 So, so you didn't get to do much, saying of things like, But wait, there's more, right?   Ivan Cury ** 41:10 No, not at all. Okay, okay. Oh, but you do that very well. Let's try.   Michael Hingson ** 41:13 Wait, there's more, okay. Well, that's cool. Well, that was,   Ivan Cury ** 41:18 it was kind of fun, and it was kind of fun, but they had to, it was kind of fun to figure out things. I remember we did. We had a thing where some of those commercial we did some commercials, and this is the thing, I sort of figured out customers would call in. So we recorded their, their call ins, and I they, we said, with calls being recorded. We took the call ins and I had them sent to it a typist who typed up what they wrote that was sent to New York to an advertising agency would extract, would extract questions or remarks that people had made about the stuff, the remarks, the tapes would be then sent to who did that? I think we edited the tapes to make it into a commercial, but the tags needed to be done by an announcer who said, in a store near you were opening sooner, right? Wyoming, and so those the announcer for the Men's Warehouse was a guy in in Houston. So we'd send, we'd send that thing to him, and he'd send us back a digital package with the with the tags. And the fun of it was that was, it was from, the calls are from all over the world. The the edits on paper were done in New York, the physical work was done in San Francisco. The announcer was in Houston. And, you know? And it's just kind of fun to be able to do that, that to see, particularly having come from, having come from 1949 Yeah, where that would have been unheard of to kind of have that access to all that was just fun, kind   Michael Hingson ** 42:56 of fun. But think about it now, of course, where we have so much with the internet and so on, it'd be so much easier, in a lot of ways, to just have everyone meet on the same network and   Ivan Cury ** 43:09 do now it's now, it's nothing. I mean, now it's just, that's the way it is. Come on.   Michael Hingson ** 43:13 Yeah, exactly. So. So you know, one of the things that I've been thinking about is that, yes, we've gone from radio to television and a whole new media and so on. But at the same time, I'm seeing a fairly decent resurgence of people becoming fascinated with radio and old radio and listening to the old programs. Do you see that?   Ivan Cury ** 43:41 Well, I, I wish I did. I don't my, my take on it. It comes strictly from that such, so anecdotal. It's like, in my grandkids, I have these shows that I've done, and it's, you know, it's grandpa, and here it is, and there it's the bobby Benson show, or it's calculator America, whatever, 30 seconds. That's what they give me. Yeah, then it's like, Thanks, grandpa. Whoopie. I don't know. I think maybe there may there may be something, but I would, I'd want some statistical evidence about well, but   Michael Hingson ** 44:19 one of the things I'm thinking of when I talk about the resurgence, is that we're now starting to see places like radio enthusiasts to Puget Sound reps doing recreations of, oh yes, Carl Omari has done the Twilight Zone radio shows. You know, there are some things that are happening, but reps among others, and spurred back to some degree, yeah, spurred back is, is the Society for the Prevention, oh, gosh,   Ivan Cury ** 44:46 not cruelty children, although enrichment   Michael Hingson ** 44:49 of radio   Ivan Cury ** 44:50 drama and comedy, right? Society, right? Yeah, and reps is regional enthusiasts of Puget Sound, Puget   Michael Hingson ** 44:58 Sound and. Reps does several recreations a year. In fact, there's one coming up in September. Are you going to   Ivan Cury ** 45:04 that? Yes, I am. I'm supposed to be. Yes, I think I Yes. I am.   Michael Hingson ** 45:08 Who you're going to play? I have no idea. Oh, you don't know yet.   Ivan Cury ** 45:12 Oh, no, no, that's fun. You get there, I think they're going to have me do a Sam Spade. There is another organization up there called the American radio theater, right? And I like something. I love those people. And so they did a lot of Sam Spade. And so I expect I'm going to be doing a Sam Spade, which I look forward to.   Michael Hingson ** 45:32 I was originally going to it to a reps event. I'm not going to be able to this time because somebody has hired me to come and speak and what I was going to do, and we've postponed it until I can, can be the one to do it is Richard diamond private detective, which is about my most favorite radio show. So I'm actually going to play, able to play Richard diamond. Oh, how great. Oh, that'll be a lot of fun. Yeah. So it'll probably be next year at this point now, but it but it will happen.   Ivan Cury ** 45:59 I think this may, yeah, go ahead. This may be my last, my last show I'm getting it's getting tough to travel.   Michael Hingson ** 46:07 Yeah, yeah, I don't know. Let's see. Let's see what happens. But, but it is fun, and I've met several people through their Carolyn Grimes, of course, who played Zuzu on It's A Wonderful Life. And in fact, we're going to have her on unstoppable mindset in the not too distant future, which is great, but I've met her and and other people, which I   Ivan Cury ** 46:34 think that's part of the for me. That really is part of the fun. Yeah, you become for me now it has become almost a sec, a family, in the same way that when you do show, if you do a show regularly, it is, it really becomes a family. And when the show is over, it's that was, I mean, one of the first things as a kid that was, that was really kind of tough for every day, or every other day I would meet the folks of Bobby Benson and the B Barbie writers. And then I stopped doing the show, and I didn't see them and didn't see them again. You know, I Don Knotts took me to I had the first shrimp of my life. Don Knotts took me to take tough and Eddie's in New York. Then I did another show called paciolini, which was a kind of Italian version of The Goldbergs. And that was, I was part of that family, and then that kind of went away. I was Porsche son on Porsche faces life, and then that way, so the you have these families and they and then you lose them, but, but by going to these old events, there is that sense of family, and there are also, what is just astonishing to me is all those people who know who knows stuff. One day I mentioned Frank Milano. Now, nobody who knows Frank Milano. These guys knew them. Oh, Frank, yeah, he did. Frank Milano was a sound. Was did animal sounds. There were two guys who did animal sounds particularly well. One was Donald Baines, who I worked with on the first day I ever did anything. He played the cow on Jack and the Beanstalk and and Frank, Don had, Don had a wonderful bar room bet, and that was that he could do the sound effects of a fish. Wow. And what is the sound effect of a fish? So now you gotta be required. Here's the sound effect of a fish. This was what he went $5 bets with you. Ready? Here we go.   Michael Hingson ** 48:41 Good job. Yeah, good job. Yeah. It's like, what was it on? Was it Jack Benny? They had a kangaroo, and I think it was Mel Blanc was asked to do the kangaroo, which is, of course, another one where they're not really a sound, but you have to come up with a sound to do it on radio, right?   Ivan Cury ** 49:06 Yes. Oh my god, there were people who want I could do dialects, I could do lots of German film, and I could do the harness. Was very easy for me to do, yeah, so I did love and I got to lots of jobs because I was a kid and I could do all these accents. There was a woman named Brianna Rayburn. And I used to do a lot of shows in National Association of churches of Christ in the United States. And the guy who was the director, John Gunn, we got to know each other. He was talking about, we talked with dialects. He said Briana Rayburn had come in. She was to play a Chinese woman. And she really asked him, seriously, what part of China Do you want her to come from? Oh, wow. I thought that was just super. And she was serious. She difference, which is studied, studied dialects in in. In college not long after, I could do them, and discovered that there were many, many English accents. I knew two or three cockney I could do, but there were lots of them that could be done. And we had the most fun. We had a German scholar from Germany, from Germany, and we asked him if he was doing speaking German, but doing playing the part of an American what would it sound like speaking German with an American accent? You know, it was really weird.   Michael Hingson ** 50:31 I had a history teacher, yes, who was from the Bronx, who spoke German, yeah, and he fought in World War Two. And in fact, he was on guard duty one night, and somebody took a shot at him, and so he yelled back at them in German. The accent was, you know, I took German, so I don't understand it all that well, but, but listening to him with with a New York accent, speaking German was really quite a treat. The accent spilled through, but, but they didn't shoot at him anymore. So I think he said something, what are you shooting at me for? Knock it off. But it was so funny, yeah, but they didn't shoot at him anymore because he spoke, yeah, yeah. It was kind of cool. Well, so with all that you've learned, what kind of career events have have sort of filtered over into what you do today?   Ivan Cury ** 51:28 Oh, I don't know. We, you know. But one of the things I wanted to say, it was one of the things that I learned along the way, which is not really answering your question until I get back to it, was, I think one of those best things I learned was that, however important it is that that you like someone, or you're with somebody and everything is really terrific. One of the significant things that I wish I'd learned earlier, and I think is really important, is how do you get along when you don't agree? And I think that's really very important.   Michael Hingson ** 52:01 Oh, it's so important. And we, in today's society, it's especially important because no one can tolerate anyone anymore if they disagree with them, they're you're wrong, and that's all there is to it. And that just is so unfortunate. There's no There's no really looking at alternatives, and that is so scary   Ivan Cury ** 52:20 that may not be an alternative. It may not be,   Michael Hingson ** 52:23 but if somebody thinks there is, you should at least respect the opinion,   Ivan Cury ** 52:28 whatever it is, how do you get along with the people you don't   Michael Hingson ** 52:32 agree with? Right?   Ivan Cury ** 52:35 And you should one that you love that you don't agree with, right? This may sound strange, but my wife and I do not agree about everything all the time, right?   Michael Hingson ** 52:43 What a concept. My wife and I didn't agree about everything all the time. Really, that's amazing, and it's okay, you know? And in fact, we both one of the the neat things, I would say, is we both learned so much from each other when we disagreed, but would talk about it, and we did a lot of talking and communicating, which I always felt was one of the most important things about our marriage. So we did, we learned a lot, and we knew how to get along, and we knew that if we disagreed, it was okay, because even if we didn't change each other's opinion, we didn't need to try to change each other's opinion, but if we work together and learn to respect the other opinion, that's what really mattered, and you learn more about the individual that way,   Ivan Cury ** 53:30 yeah, and also you have you learn about giving up. Okay, I think you're wrong, but if that's really what you want exactly, I'll do it. We'll do it your way?   Michael Hingson ** 53:42 Yeah, well, exactly. And I think it's so important that we really put some of that into perspective, and it's so crucial to do that, but there's so much disagreement today, and nobody wants to talk to anybody. You're wrong. I'm right. That's all there is to it. Forget it, and that's just not the way the world should be.   Ivan Cury ** 53:59 No, no. I wanted to go on to something that you had asked about, what I think you asked about, what's now I have been writing. I have been writing to a friend who I've been writing a lot of very short pieces, to a friend who had a stroke and who doesn't we can't meet as much as we use. We can't meet at all right now. And but I wanted to just go on, I'm and I said that I've done something really every week, and I'd like to put some of these things together into a book. And what I've been doing, looking for really is someone to work with. And so I keep writing the things, the thing that I wrote just today, this recent one, had to do with I was thinking about this podcast. Is what made me think of it. I thought about the stars that I had worked with, you know, me and the stars, because I had lots. Stories with with people who are considered stars, Charles Lawton, Don Knotts, Gene crane, Maya, Angelou, Robert Kennedy, the one I wrote about today. I wrote about two people. I thought it'd be fun to put them together, James Dean and Jimmy Dean. James Dean, just going to tell you the stories about them, because it's the kind of thing I'm writing about now. James Dean, we worked together on a show called Crime syndicated. He had just become really hot in New York, and we did this show where there were a bunch of probably every teenage actor in New York was doing this show. We were playing two gangs, and Jimmy had an extraordinary amount of lines. And we said, What the hell are you going to do, Jim? If you, you know, if you lose lines, he's, this is live. And he said, No problem. And then what he said is, all I do is I start talking, and then I just move my mouth like I'm walking talking, and everybody will think the audio went out. Oh, and that's, that's what he was planning on doing. I don't know if he really is going to do it. He was perfect. You know, he's just wonderful. He did his show. The show was great. We were all astonished to be working with some not astonished, but really glad to just watch him work, because he was just so very good. And we had a job. And then stories with Jimmy Dean. There were a couple of stories with Jimmy Dean, the singer and the guy of sausage, right? The last one to make it as fast, the last one was, we were in Nashville, at the Grand Ole Opry Opperman hotel. I was doing a show with him, and I was sitting in the bar, the producer and someone other people, and there was a regular Graceland has a regular kind of bar. It's a small bar of chatter, cash register, husband, wife, team on the stage singing. And suddenly, as we were talking, it started to get very quiet. And what had happened is Jimmy Dean had come into the room. He had got taken the guitar, and he started to sing, and suddenly it just got quiet, very quiet in the room. The Register didn't ring. He sang one song and he sang another song. His applause. He said, Thank you. Gave the guitar back to the couple. Walked off the stage. It was quiet while a couple started to sing again. They were good. He started to sing. People began to chatter again. The cash register rang, and I, I certainly have no idea how he managed to command that room to have everybody shut up while he sang and listened to him. He didn't do anything. There was nothing, you know, no announcement. It wasn't like, oh, look, there's Jimmy. It was just his, his performance. It was great, and I was really glad to be working with him the next day well.   Michael Hingson ** 57:56 And I think that having that kind of command and also being unassuming about it is pretty important if you've got an ego and you think you're the greatest thing, and that's all there is to it. That shows too, yeah?   Ivan Cury ** 58:08 Well, some people live on it, on that ego, yeah, and I'm successful on it, I don't think that was what. It certainly   Michael Hingson ** 58:17 wasn't, no, no, no, and I'm not saying that. I'm sure it wasn't that's my point. Yeah, no, because I think that the ultimate best people are the ones who don't do it with ego or or really project that ego. I think that's so important, as I said earlier, for me, when I go to speak, my belief is I'm going to to do what I can to help whatever event I'm at, it isn't about me at all. It's more about the audience. It's more about what can I inspire this audience with? What can I tell the audience and talk with the audience about, and how can I relate to them so that I'm saying something that they want to hear, and that's what I have to do. So if you had the opportunity to go back and talk to a younger Ivan, what would you tell him?   Ivan Cury ** 59:08 Cut velvet? No, there you go. No, what? I don't. I really don't. I don't know.   Michael Hingson ** 59:18 Talk Like a fish. More often   Ivan Cury ** 59:20 talk like a fish. More on there. Maybe. No, I really don't know. I don't know. I think about that sometimes, what it always seems to be a question, what? Really it's a question, What mistakes did you make in life that you wish you hadn't done? What door you wish Yeah, you would open that you didn't? Yeah, and I really don't, I don't know. I can't think of anything that I would do differently and maybe and that I think there's a weakness, because surely there must be things like that. I think a lot of things that happen to one in life anyway have to do with luck. That's not, sort of not original. But I was surprised to hear one day there was a. It. Obama was being interviewed by who was by one of the guys, I've forgotten his name that. And he was talking about his career, and he said he felt that part of his success had been a question of luck. And I very surprised to hear him say that. But even with, within with my career, I think a lot of it had to do with luck I happen to meet somebody that right time. I didn't meet somebody at the right time. I think, I think if I were to do so, if you would, you did ask the question, and I'd be out more, I would be pitching more. I think I've been lazy in that sense, if I wanted to do more that. And I've come to the West Coast quicker, but I was doing a lot of was in New York and having a good time   Michael Hingson ** 1:00:50 Well, and that's important too, yeah. So I don't know that I changed, I Yeah, and I don't know that I would find anything major to change. I think if somebody asked me that question, I'd say, tell my younger self that life is an adventure, enjoy it to the fullest and have fun.   Ivan Cury ** 1:01:12 Oh, well, that's yes. That was the I always believe that, yeah, yeah. It's not a question for me, and in fact, it's one of the things I told my kids that you Abraham Lincoln, you know, said that really in it, in a way a long time ago. He said that you choose you a lot of what you way you see your life has to do with the way the choices you make about how to see it, right? Yeah, which is so cool, right? And one of the ways you might see it says, have fun,   Michael Hingson ** 1:01:39 absolutely well, Ivan, this has been absolutely fun. We've been doing it for an hour, believe it or not, and I want to thank you for being here. And I also want to thank everyone who is listening for being with us today. I hope you've enjoyed this conversation, and I'd love to hear what your thoughts are. Please feel free to email me. I'd love to hear your thoughts about this. Email me at Michael h i at accessibe, A, C, C, E, S, S, i, b, e.com, so Ivan, if people want to reach out to you, how do they do that?   Ivan Cury ** 1:02:10 Oh, dear. Oh, wait a minute, here we go. Gotta stop this. I curyo@gmail.com I C, u, r, y, o@gmail.com There you go. Cury 1r and an O at the end of it, not a zero. I curyo@gmail.com Yeah.   Michael Hingson ** 1:02:30 Well, great. Well, thank you again, and all of you wherever you're listening, I hope that you'll give us a great review wherever you're listening. Please give us a five star review. We appreciate it, and Ivan, for you and for everyone else listening. If you know anyone else who ought to be a guest on our podcast, love to hear from you. Love an introduction to whoever you might have as a person who ought to come on the podcast, because I think everyone has stories to tell, and I want to give people the opportunity to do it. So once again, I want to thank you, Ivan, for being here. We really appreciate it. Thanks for coming on and being with us today. Thank you.   1:03:10 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Numerous threads pull tighter and tighter as the day of the prison escape draws near. 

This is just over four hours of documentary sound tracks from videos related to the illicit industries of child trafficking, human smuggling, and associated evils. Tore makes brief comments at the beginning and at one hour six to one hour thirteen.

None of the news has been encouraging out of Owings Mills. The injuries to Lamar Jackson and Ronnie Stanley on the offense and the decimation of the defensive front with Nnamdi Madubuike gone for the year and Roquan Smith, Marlon Humphrey and Nate Wiggins all early exits in Kansas City, Luke Jones and Nestor discuss the scorecard you'll need to identify who will play against the Houston Texans on Sunday. The post Luke Jones and Nestor discuss Ravens numerous injuries and wonder who gets back on the field against Texans first appeared on Baltimore Positive WNST.

I’m so excited to welcome Sean Brosnan to the B.rad podcast! Sean is the author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running, written with Chris Lear and Andrew Grefe. And yes, it’s a book about running—about high school workouts, races, and championships—but it’s also so much more than that. In this episode, you’ll hear Sean break down how he coached some of the fastest high school distance runners in America, including strategies for teaching athletes to embrace the challenge of intense training, embrace discomfort, and push past perceived limits. He shares the thought process behind skipping traditional state meets to chase world-class opportunities, why mindset and belief can transform performance, and how he cultivates those breakthrough moments that turn talented athletes into record-breakers. We also dive into the realities of post-collegiate professional running: the struggles of sponsorship, building a pro training group, and creating a sustainable system that lets elite athletes thrive without being weighed down by financial stress. Along the way, Sean reveals his personal coaching philosophy, the influence of legendary mentors, and why connecting with athletes on a human level is often the difference between good and extraordinary performance. Whether you’re a runner, coach, or simply interested in peak performance and shattering self-limiting beliefs, this conversation is packed with insights, stories, and strategies that will inspire you to think bigger and train smarter. LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Instagram @realseanbrosnan We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

We've become accustomed to the normal back-to-school craziness this time of year, but this year seems more chaotic than usual! Numerous lawsuits are being filed to challenge the funding cuts, which are having a significant impact on programs, services, staffing, and students. There are numerous unknowns that contribute to the turmoil. We are doing our best to keep our listeners informed as much as possible. In this episode, we refer back to the Supreme Court decision from earlier this year, in which $65 million in educational funding was cut. Join us to learn more!Dr. Annalies Corbin is the founder and CEO of The PAST Foundation. Her work focuses on educational research and development, aiming to be not only a thought leader but also a thought partner with school districts, states, and the federal government. The overriding question driving Dr. Corbin's work is, “What do our kids really need?”Show Highlights:A breakdown of the Supreme Court's decision to withhold $65M in teacher grant fundingInclusion is EVERYTHING!The implications of withholding the $65M, specifically relating to ongoing researchRamifications for national security, citizenship, the future economy, and other aspectsWhat can we do to forge educational reform?The current state of affairs: “Education is to be controlled by the states.”Dr. Corbin's call-to-action: “We need to spend the time, energy, and work at the state levels to advocate for the things kids need.”Understanding a frustrating system for educatorsThe next great iteration of our educational systemResources:Connect with Dr. Annalies Corbin: Website, Instagram, and the Learning Unboxed Podcast Contact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org.Thank you for listening!Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Pandora, Spotify, or wherever you get your podcasts. Your rating and review help other listeners find this show. Be sure to connect with us and reach out with any questions or concerns: Facebook, Instagram, X, IEP Website, and Email.

Fresh off the Metals Investor Forum in Vancouver, Cory and Shad recap the sentiment, company buzz, and investor conversations across the floor. Key topics Conference vibe: Packed retail presence, buoyed by record weekly closes for gold and silver; optimism ran high across presentations and networking. Silver dominates: Numerous new or refocused silver juniors, many trading at $50–80M market caps despite no resource yet - highlighting just how far valuations have re-rated. Financing window: A surge of bought deals without warrants and in-the-money warrant exercises is filling treasuries; expect higher liquidity as paper becomes free trading. Rotation watch: While silver stole the show, investors are diversifying into copper and uranium; rare earth processors have soared, with government support driving momentum in critical minerals. Risk appetite rising: Newsletter writers and investors moving down the food chain into early-stage drill plays; classic bull market behavior, but a reminder to manage risk and trim profits. Stocks / symbols mentioned GDX, MP (MP Materials), NEO.TO (Neo Performance Materials), ARA.TO (Aclara Resources), UCU.V / UURAF (Ucore Rare Metals), UAMY (US Antimony), SURG.V (Surge Copper), COSA.V (Cosa Resources)   ------------------ For more market commentary & interview summaries, subscribe to our Substacks: https://kereport.substack.com/ https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Dr. Hoby Wedler is an insightful, disarming, and passionate thinker who loves to bring people together to help them see new possibilities. With the heart of a teacher, Hoby helps turn dreams into realities. Hoby has been completely blind since birth. He is a chemist, an entrepreneur, a sensory expert, and is driven by his passion for innovative, creative, and insightful thinking. Hoby is remarkably tuned into his surroundings and has frequently chosen to walk the unbeaten paths in life over known territories. In 2016, Hoby earned his Ph.D. in organic chemistry from UC Davis. His fearlessness is infectious, and he has actively paved the way for others to join him in his quest to follow passions regardless of the challenges that lie ahead. In 2011, Hoby founded a non-profit organization to lead annual chemistry camps for blind and visually impaired students throughout North America. In the same year, he began opening doors to the world of wine aromas by developing Tasting in the Dark, a truly blindfolded wine experience, in collaboration with Francis Ford Coppola. He has since expanded the program to a global market in a variety of industries and special projects. Hoby uses his highly-trained palate and acute sensory insight of his surroundings in his work as a sensory expert and product development consultant. Over the years, Hoby has become a motivational speaker, a mentor, and an educator committed to making the world more inclusive and accessible for all. Hoby also co- founded a gourmet seasonings company, Hoby's Essentials and is co-founder of Senspoint, a Creative and Marketing firm who works with anyone committed to creating positive impact. In Hoby's work, you will find a unique trilogy between sensory awareness, scientific knowledge, and a love for sharing his insights. Numerous people and organizations have recognized Hoby's work over the years. To name a few, President Barack Obama recognized Hoby by naming him a Champion of Change for enhancing employment and education opportunities for people with disabilities. Also, Forbes Media named Hoby as a leader in food and drink in their 30 under 30 annual publication. In 2021, Hoby was named a 40 under 40 Tastemaker by The Wine Enthusiast. Hoby is dedicated to impacting everyone he works with by unlocking doors, overcoming challenges, increasing awareness, and expanding their horizons. To know more about Hoby visit his website: www.hoby.com

In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me and Mark Sisson. Walking is universally health-boosting, delivers excellent aerobic conditioning, stabilizes energy, mood, and appetite, and carries near zero overuse injury risk. In contrast, endurance running—even at a comfortable pace—is too physically stressful for the vast majority of participants, promotes breakdown, burnout, and chronic injury, and is most likely bad for your health when done in the typical modern manner. You’ll hear why walking is a genetic expectation for health, why most endurance exercise should be conducted at or below your fat max heart rate, and how chronic cardio promotes stress hormone overproduction, suppressed immune function, and visceral fat storage. I also explain why elevated cushioned shoes enable poor running technique, drive injuries, and why recreational endurance running has only been possible in modern times because of them. Key points from this episode: Walking is universally health-boosting and delivers excellent aerobic conditioning with minimal risk Running is too strenuous and stressful for most participants; walking should be the baseline Fat max heart rate (180 minus age) is the true measure for energizing, fat-burning cardio Chronic cardio promotes overuse injury, stress hormone overproduction, suppressed immunity, and visceral fat Elevated cushioned shoes enable poor running technique and are the driver of chronic injury rates The most celebrated endurance events (marathon, Ironman) are antithetical to health and fueled by marketing hype Humans never ran for recreation until the modern running boom; ancestral movement was built on walking, strength, sprints, and play Learn more at BornToWalkBook.com, where you can also download the free PDF resource with all 40 assertions and more tools for building lifelong health. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

APAC stocks eventually traded mixed as the positive sentiment from Wall Street failed to sustain during APAC trade despite a lack of fresh catalysts. there was an absence of Japanese volume as participants were away due to the Autumnal Equinox holiday.OpenAI and NVIDIA announced a strategic partnership to deploy 10 gigawatts of NVIDIA systems, with NVIDIA to invest up to USD 100bln in OpenAI.US President Trump to speak at 09:50 ET /14:50 BST at the UN General Assembly; EU and E3 to meet the Iranian Foreign Minister at 10:00ET / 15:00 BST on Tuesday.European equity futures are indicative of a flat/firmer open with the Euro Stoxx 50 Future +0.1% after cash closed with losses of 0.3% on Monday.Looking ahead, highlights include EZ/UK/US Flash PMIs (Sep), US Richmond Fed Index, Riksbank Announcement; NBH Policy Announcement; Speakers include BoE's Pill, Fed's Powell, Bostic, Bowman, ECB's Cipollone, BoC's Macklem, US President Trump at UN General Assembly; Supply from Netherlands, UK, Germany, US; Earnings from Micron, Kingfisher.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

The AI Cyber Challenge, AIxCC, marks a pivotal inflection point for cyber defense.Numerous attacks in recent years have illuminated the ability for malicious cyber actors to exploit vulnerable software that runs everything from financial systems and public utilities to the health care ecosystem.AIxCC Competitors successfully demonstrated the ability of novel autonomous systems using AI to secure the open-source software that underlies critical infrastructure, with winners revealed at DEF CON 33.Hear from DARPA and ARPA-H on the game-changing results the competitors achieved.And although the competition is over, the challenge continues. All seven finalist teams' CRSs have been made available as open-source software under a license approved by the Open Source Initiative.Hear from teams on their experiences through the competition and how they are moving their systems to the real world.LINKS:Competition websiteFinalist teamsOpen source archiveInformation Innovation OfficeARPA-H Resilient Systems Office

Originally released July, 2023. In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher highlights the gap between leadership assumptions and employee reality.Numerous surveys have been conducted by SHRM, Deloitte, Forrester showing executives have a very different perception of their organizational culture than those who work for them.Russel asks the question, "but how do you know?" to challenge those leaders who make assumptions, dismiss data they don't agree with or have far too small of a network to know what's really going on. He also offers ideas on how to embrace employees and the challenges they face. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

I'm excited to share Episode 50 of “Talking At The Diner!" I wanted to ask a heavy hitter to be my 50th guest on the show and when I think of heavy hitters in the Philadelphia music community, my guest really fits the bill not only in terms of his experiences and accomplishments, but he's literally a heavy hitter sitting behind the drum kit for Philly rock legends The Hooters. David Uosikkinen was raised in Levittown and came of age in the early days of FM rock radio.If you are of a certain age in this part of the world, you already know of the Hooters rise from local heroes to international touring artists. Numerous songs such as "All You Zombies," "And We Danced," "Day By Day," and "Hanging On A Heartbeat" were ubiquitous on radio stations like WMMR. As an aspiring musician growing up in Delaware, it was very motivating to see a Philadelphia band on MTV and performing at Live Aid. And even after 45 years as a band, the Hooters continue to tour and even release new music to this day.My personal connection with Dave Uosikkinen dates back to when I was in my early 20's fronting the Beat Clinic, the band that would eventually morph into the Caulfields. We were finalists in a national battle of the bands called the Energizer Rock 'n' Roll Challenge. David was a judge at the battle of the bands and although the Beat Clinic did not win, his words of encouragement to me in a my agony of defeat moment were inspirational to me and played a big part in motivating me to keep on pushing.In the years since to end of Covid, David has invited me to be part of In The Pocket, an all-star collective of musicians who honor the musical history of Philadelphia with tribute recordings and raucous shows. I was excited to get a chance to sit down with David at Minella's Diner in Wayne, PA for what ended up being an amazing conversation. We talked about his origin story as a musician, the genesis of the Hooters, and there's also an entertaining story about an encounter with Ace Frehley from Kiss. I am confident you will enjoy this episode!~ JKF

Pocahontas (1596–1617) befriended the daring English explorer and adventurer John Smith (1580–1631) in 1608 and later converted to Christianity. She married the Virginia tobacco planter John Rolfe (1585-1622) in 1614 and bore their son. Pocahontas has entered the pantheon of modern popular culture is a subject of art, literature, and film. Numerous places, landmarks, and products in the United States have been named after Pocahontas. Her story has been romanticized over the years, many aspects of which are fictional, with the most famous being the many celebrated stories told about her and John Smith. Captain John Smith (1580–1631) was an English soldier, explorer, colonial governor, admiral of New England, and author. He played an important role in the establishment of the colony at Jamestown, Virginia, the first permanent English settlement in North America, in the early 17th century. Check out the YouTube versions of this episode at: https://youtu.be/PbDr1pn9sLU https://youtu.be/vH8qtKxJfsI Pocahontas items available at https://amzn.to/3IerBc7 John Smith books available at https://amzn.to/40NdyCE John Rolfe books available at https://amzn.to/3yy4cOh Jamestown products available at https://amzn.to/3RW5kEm ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8qrGM Audio credit: LibriVox - The Thrilling Adventures of Captain John Smith by Charles Morris (Historical Tales, Vol II: American II), read by Kalynda; Nice Try! podcast with Avery Trufelman by Curbed-Jamestown: Utopia for Whom. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting. See omnystudio.com/listener for privacy information.

The impersonator Josh Rosen joins Aaron to talk all things Skip Bayless & his future plans, Donald Trump & his view on the NFL & Whatever Joe Biden is thinking.. Find Josh on X & Check his Cameo Link! @Joshimpressions   Find BrutallyHonestSports on X @BrutallyHones   Tiktok: BruallyHones    

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ had a full days of nonsense packed into a couple of hours as he took "The NFK" to the docs. Three major things happened on the trip that have to be discussed.*EZ inadvertently took a deep dive into Charlie Kirk. The deep dive ended with EZ confused and wondering why everybody hates this guy.*Kirk on getting bail for Pelosi attacker.*Kirk V anti-gay extremist*Numerous other clips of Kirk in action.*Kirk on pronouns.Sponsors:Catholic Charities West Michigan, Oakland Auto Detail,, Adam Casari Realty, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Week 2 is in the books, and there is a lot to talk about. Dawson, Braden and Brock break down some of the notable injuries in the NFL and what it could mean to some Super Bowl contending teams.

Join the conversation with C4 & Bryan Nehman.  Latest information on Charlie Kirks killer Tyler Robinson.  State Senator & Minority Whip Justin Ready joined the show this morning to discus Frederick City Mayor Michael O'Connor creating a "Legal Advocacy Fund" for illegal migrants.  A huge topic on the show this morning in the wake of the assassination of Charlie Kirk was the question if political violence is acceptable if you do not agree with that persons ideas or point of view on issues?  Numerous listerner opinions & reactions.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App!

The assassination of Charlie Kirk and other recent incidents of political violence have instilled fear in many members of Congress. Those who worry they could be the next targets are requesting increased security and canceling public events. Tennessee Republican Congressmen Tim Burchett joins the Rundown to discuss his concerns about personal safety and what leadership can do to help protect Congressional members, their staff, and their families. The suspect in the assassination of Charlie Kirk is heading to court today. While many Americans mourn his death, some individuals are celebrating it on social media. Numerous posts have been flagged and circulated, leading to some of the authors losing their jobs. George Washington University professor and FOX News contributor Jonathan Turley joins the Rundown to discuss the fallout and what it reveals about free speech in today's political climate. Plus,  commentary from FOX News contributor Joe Concha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F-K-M. Dr. Layne Norton, internet health influencer and self-titled Truth Seeker and debunker, has delivered the single worst piece of fitness advice imaginable. There is no more potentially destructive message to convey besides telling people to push through fatigue, crappy workouts, and poor movement patterns. So inspired by the Debunker himself, I'm going after you. Layne Norton has a PhD in nutritional sciences, a background as a champion powerlifter and bodybuilder, and is known for debunking fitness misinformation and pseudoscience. But recently, he posted one of his many deadlift clips with the message that training is like investing in the stock market. He even detailed a week of “moving crappy,” “moving really crappy,” and being “happy” about grinding it out anyway. Here’s what you will learn from this episode: Why pushing through fatigue and poor form is a recipe for injury, burnout, and attrition The flaws with the dated no pain, no gain mentality that simply won’t die Exercise physiology insights: ATP, lactate, glycolysis, and aerobic energy systems Why the anaerobic system requires extensive rest and recovery, not grinding through bad workouts Technical failure versus pushing to failure, and why form matters most Interesting science-based insights on the power of performing theatrics before a peak performance effort and why lighter weight and excellent form are the real win Deadlifting dangers, proper technique, and why novices should get expert guidance Finally, you will hear about what you should do when experiencing symptoms of suboptimal recovery and the value of applying an intuitive approach—especially when it comes to times that you “just don’t feel like it” and what that feeling can signify (hint: it has to do with your emotions and your central nervous system). TIMESTAMPS: Dr. Layne Nortron is known for debunking some of the science that is out there telling us what is good to eat. [01:03] Brad confronts one of Layne's posts about training and recovery. Layne treats training like investing. [04:39] Elites manage their energy very carefully every single day, week, month of training. [10:02] ATP, the source for immediate explosive efforts lasting from zero to seven seconds, becomes completely exhausted after seven seconds [14:33] Working through crappy form and feeling horrible during your warmup is in direct opposition to how the anaerobic system develops. [20:59] Doug McGuff has come up with the Big Five Workout strategy, which you do only once a week that keeps you strong. [31:47] If you attempt to work through crappy form and low scores on the readiness-to-train scale, you are training the central nervous system to fire less explosively and teaching your brain to be able to left ledds weight. [35:38] Pavel Tsatsouline explains why he doesn't see the point of training to muscular failure. [38:37] Six sets of three is the same as three sets of six, but you get less tired. [40:45] Brad critiques Layne's analogy of exercising is like the stock market. [43:56] Performing theatrics before a peak performance effort actually does help prime the centtral nervous system for peak performance. [45:41] You want to preserve a straight and elongated spine with eveything you do in the gym. [50:06] Deadlifting is a random exercise and potentially dangerous. If you're novice, get that trusted expert for one-on-one instruction before you even try. [58:19] Beware of internet blather from influencers. [01:01:21] Always take what your body gives you each day and nothing more. [01:02:06] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Mike Scannell Podcast The Complete Guide to Running Shelby Houlihan Podcast Body by Science Big Five Workout Podcast with Doug McGuff Pavel Tsatsouline We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The assassination of Charlie Kirk and other recent incidents of political violence have instilled fear in many members of Congress. Those who worry they could be the next targets are requesting increased security and canceling public events. Tennessee Republican Congressmen Tim Burchett joins the Rundown to discuss his concerns about personal safety and what leadership can do to help protect Congressional members, their staff, and their families. The suspect in the assassination of Charlie Kirk is heading to court today. While many Americans mourn his death, some individuals are celebrating it on social media. Numerous posts have been flagged and circulated, leading to some of the authors losing their jobs. George Washington University professor and FOX News contributor Jonathan Turley joins the Rundown to discuss the fallout and what it reveals about free speech in today's political climate. Plus,  commentary from FOX News contributor Joe Concha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of you reading this likely have an Availability Group (AG) set up on at least one database in your organization. Maybe not most, but many of you as this has proven to be a technology that many people like for HA/DR, upgrades, and probably other uses. As the technology has evolved from it's SQL Server 2012 debut, it has improved in many ways. This might be one of the few features that has received regular attention from the developers in Redmond across multiple versions. That's not to imply this is a foolproof or bug-free feature. Numerous people have had issues with the various types of AGs. From setup to performance to scale, I've seen many people post questions and search for answers on how to get their system running smoothly and reduce any late-night calls. Read the rest of Pushing the Limits of AGs

The automotive world still has a discrimination problem, and this episode dives deep into a shocking case that cost two Missouri dealerships $275,000 in settlement fees. When Landmark Dodge Ram and Landmark Chrysler Jeep were caught refusing to hire women for sales positions and men for office roles, the EEOC stepped in with a lawsuit that revealed disturbing practices and attitudes. Former HR employees testified that management claimed "women didn't have the respect necessary" for car sales and that training them was "a waste of time."Beyond this central story, we tackle the automotive recall landscape, including Ford's massive 1.5 million vehicle recall for rearview camera issues affecting models from 2015-2019. Numerous other manufacturers face similar challenges, from improperly sealed windshields to potential vehicle rollaways. The industry is experiencing significant market shifts too – Stellantis has canceled its electric Ram 1500 pickup citing slowing EV demand, while Tesla's once-loyal customer base is eroding as owners defect to legacy brands.Our popular Sold Cars Roundup guessing game delivers surprises with classic vehicles selling for unexpected prices. A 1965 Pontiac Bonneville fetched $21,000, while a 1930 Ford Model A went for just $10,000, and a 1966 Ford F100 commanded an impressive $30,450. Meanwhile, lawmakers are finally addressing the catalytic converter theft epidemic with the PART Act, requiring VINs to be stamped on these valuable components. Whether you're interested in industry ethics, market trends, or simply love classic cars, this episode offers insights that go beyond typical automotive coverage.Ready to hear more automotive insights and entertaining discussions? Join our live show every Saturday morning and follow us on your favorite podcast platform to never miss an episode.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

The assassination of Charlie Kirk and other recent incidents of political violence have instilled fear in many members of Congress. Those who worry they could be the next targets are requesting increased security and canceling public events. Tennessee Republican Congressmen Tim Burchett joins the Rundown to discuss his concerns about personal safety and what leadership can do to help protect Congressional members, their staff, and their families. The suspect in the assassination of Charlie Kirk is heading to court today. While many Americans mourn his death, some individuals are celebrating it on social media. Numerous posts have been flagged and circulated, leading to some of the authors losing their jobs. George Washington University professor and FOX News contributor Jonathan Turley joins the Rundown to discuss the fallout and what it reveals about free speech in today's political climate. Plus,  commentary from FOX News contributor Joe Concha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn excess of ten women from New England have been found dead, some under eerily similar circumstances. The cases leave only the state of Maine exempt from the victim list. In conducting a rudimentary victimology, you come to find that several of the women had histories with addiction, domestic violence and generally, a tough life.Police agencies including the Massachusetts State Police and Connecticut State Police do not believe that the cases are linked. In several of the cases perpetrators have already been arrested or strong suspects exist.  There is no gathering task force coming, the cops simply need more. There is plenty of online interest, take look!New York Post-https://bit.ly/4n4ZpeXFox 25-https://bit.ly/4gy0MjOX-bcpbeantown Email-barry@bostonconfidential.net

Who will pass on the legacies, cultivation methods, and unique eye for genetics possessed by the Emerald Triangle legends we all grew up admiring? Today's guest is the answer to that question, along with how classic cuts are being properly preserved, showcased, and bred in new ways to excite modern smokers. Blackleaf is joined in the FSOTD studio by the protege of giants, Leo Stone of Aficionado Seeds to divulge spicy unheard stories about his experience going AWOL from Army Intelligence to pursue the plant, being mentored by OG Mike, how he got involved with Mike and Eddy Lepp's dispo in San Diego, how Leo got the real Lemon Diesel and Purple Urkle, when Cherry Pie Kush cuts were selling for $500k a pop, Kevin Jodrey's impact after setting up HPRC in Arcata, when Leo got his hands on his first 160 acres in Mendo, and so much more.If you've ever wondered what it's like to grow up in a military family, and still have an unquenchable thirst to be involved with the plant, this episode is for you. Leo will detail growing up on base in Japan and how hard it was to get a bag of weed, as well as when he made his decision to go into Army Intelligence, and the moment he got busted for having weed at his residence on base, going AWOL, and eventually getting put on by OG Mike in SD, solidifying his lifer-status in the budding industry.For any cigar smokers out there, Leo will go into deep detail on his former affinity for premium stogies that used to charm him into many important rooms and get him seats at life-changing tables during his military years. This same deep understanding and appreciation of cigars was one of the driving factors in creating Aficionado Seeds, tailor-made for connoisseur

To say today's show is full of late-breaking information is way too "soft!" We don't just discuss the latest issues surrounding the assassination of Charlie Kirk; we give you information on numerous vital happenings from across the Globe! While our nation has been glued to the Charlie Kirk story, things across the World have gotten a little tricky as well!We, of course, bring the latest details on the investigation into the alleged assassin. Numerous bits have been released in the past few days that prove the accused young man fits the mold, sadly, of a person who might be prone to take such drastic actions against a fellow American.You don't want to miss any of the details that we reveal today!

A medical student was found dead after exposing live organ harvesting. Visit https://rise.tv/video for free exclusive content! Visit https://metaphysicalcoffee.com for coffee that's out of this world! Hear about the most significant cover-up the world has never been allowed to see. The Chinese Communist Party's system of forced organ harvesting is one of the gravest human rights abuses in modern history—but most people have no idea it's happening. Numerous credible reports and increasing global legislation now address this issue. Beginning with Falun Gong victims, “parts for profit” is now being conducted against other groups, including Christians, Uyghurs, and pensioners. This episode uncovers more, from photo proof to deeper evidence that nobody else is talking about, including details of other countries adopting this heinous practice, following the CCP's lead. Discover the compelling evidence and eyewitness whistleblower accounts confirming these covered up events, as well as what can be done to stop it. Will the world continue to ignore these atrocities? Learn how you can help end this practice and what the communist leadership is working desperately to hide from you and the world. Join Ben Chasteen and Rob Counts on this Edge of Wonder live as they expose it all. At the end of the show, don't miss the live Q&A followed by a meditation/prayer session exclusively on Rise.TV. See you out on the edge! Download the Rise TV iPhone app – https://apple.co/3DYB7So or Android – https://bit.ly/risetvandroid

A former FBI Ten Most Wanted fugitive who once ran a porn empire is sentenced to 27 years in federal prison for luring and coercing hundreds of young women into sex videos. Numerous threats send historically Black colleges and universities into lockdown across the South. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Heidi Ganahl is in for Dan, and joined by several young people who has close personal and working relationships with Turning Point USA founder Charlie Kirk (1993-2025), who was assassinated on the campus of Utah Valley University on Wednesday.Laci Williams, NIH Director of Strategic CommunicastionsCharlotte Shafer, founder of Turning Point at Valor Christian High SchoolNorton Rainey, President of ACE ScholarshipsAshley Meyer, member of Turning Point at UC Boulder

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com. I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity. We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques—practiced by elite athletes and used by Dr. John in his own triathlon training—can improve oxygen delivery, reduce stress, and open up the diaphragm. Dr. John explains that 91% of athletes don’t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR—breathing through the belly, chest, and upper chest while raising your arms—to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health. We also cover the “bellows breathing” exercise, or “The One Minute Meditation,” a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don’t want to miss this show. Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com—one of the world’s most trusted sources for evidence-based Ayurvedic healthcare. He’s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA’s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books—especially Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes lifespa.com Dr. Douillard's LinkedIn Dr. Douillard's Facebook Instagram @lifespa We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Jabrill Peppers signed with the Steelers today. He can still play and he's dynamite against the run. A frank discussion about Abraham Lincoln. Andy Gresh joins to discuss what the Steelers are getting in Jabrill Peppers, if he was surprised he was let go in New England, his story about Pat Narduzzi, how many Big Macs he ate in one sitting. Donny Debrief with Sean - looking at the PFF team from Week 1, there's no Steelers but a ton of Jets.

July 16, 1952. Salisbury, Connecticut. While spending the summer at Camp Sloane, ten-year old Connie Smith skips breakfast and leaves the campground. Numerous witnesses see Connie walking down the road and attempting to hitchhike, but before she reaches the nearest town, she vanishes without a trace. Since Connie's grandfather is the former Governor of Wyoming, there is a massive search effort and her case receives extensive publicity. Over the years, there are a number of unusual leads, including an anonymous letter stating that Connie might be an unidentified murder victim named “Little Miss X”, whose skeletal remains were found in Arizona in 1958. Did Connie Smith become an unidentified Jane Doe? If not, what actually happened to her? And what compelled her to walk away from Camp Sloane to begin with? We explore one of America's most baffling unsolved missing children's cases on this week's episode of “The Path Went Chilly”.Support the show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:http://charleyproject.org/case/constance-christine-smithhttps://www.registercitizen.com/news/article/Missing-girl-s-unsolved-case-draws-theories-13164163.phphttps://www.courant.com/hc-cc-smith-051709-story.htmlhttp://www.doenetwork.org/cases/1193ufaz.htmlhttp://charleyproject.org/case/donnis-marie-redmanhttp://charleyproject.org/case/michael-lawrence-griffin

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Several members of Columbus Ohio based band one7one stop in to throw down laughs, backstories, and insights to the 10.04.25 one7one Reunion show at Victory's on High Street. Listen as Jeffery Fisher, Kyle Hamm, Frank Aledia, and Shannon Smith trade insights and tales of shenanigans and music production. Numerous shoutouts pepper this bands genuine love for each other and the music that they make. This Columbus Local Podcast is available wherever you listen to your podcasts!

The Gemara in Masechet Menahot (43) cites a verse in the Book of Debarim (10:12) in which Moshe Rabbenu turns to Beneh Yisrael and says, "Ma Hashem Elokecha Sho'el Me'imach" – "What does Hashem your G-d ask of you?" Moshe proceeds to explain that Hashem asks that we fear Him and obey His commands. The Gemara, however, comments that the word "Ma" in this verse may be read as "Me'a" – one hundred. This means that we are required to recite 100 Berachot each day, and this is what Hashem wants from us. It seems from the Gemara that source of this obligation is the word "Ma," which is read as though it is written "Me'a." Some commentators, however, understood the Gemara's inference from this verse differently. The Shiboleh Ha'leket (Rav Sidkiya Ben Abraham Ha'rofeh, Italy, 13 th century) noted that this verse contains 100 letters, and thus the Sages found in this verse an allusion to the requirement of 100 daily blessings. In truth, this verse contains only 99 letters, but since the Gemara reads the word "Ma" as "Me'a," which contains an additional letter (an Alef), the total reaches 100. Others explain that this inference is based on the "Atbash" system, whereby a letter can be substituted with its corresponding letter at the opposite end of the alphabet (e.g. Alef is replaced by Tav; Bet is replaced by Shin, Gimmel is replaced by Resh, etc.). In the system of "Atbash," the letters that form the word "Ma" – Mem and Heh – become Yud and Sadi, which have the combined numerical value of 100, alluding to the 100 daily Berachot. Another allusion to this requirement is found in the verse in Tehillim (128:4), "Hineh Ki Chen Yeborach Gaber Yereh Hashem" ("Behold, this is how a G-d-fearing man shall be blessed"). The word "Ki" in Gematria equals 30, and the word "Chen" equals 70, for a total of 100, such that the phrase "Ki Chen Yeborach Gaber" may be read to mean that a man should recite 100 Berachot. As the Gemara inferred this requirement from a verse in the Torah, we might conclude that this constitutes a Biblical obligation, mandated by the Torah. This is, in fact, the view taken by the Ba'al Halachot Gedolot, in his listing of the 613 Misvot. Rav Shlomo Ibn Gabirol, in his "Azharot" poem which lists the 613 Biblical commands following the view of the Behag (and which we customarily chant on Shabuot), makes reference to this requirement ("U'mi'berachot Tasmid Me'at Ha'nigmarim"). By contrast, the Rambam maintained that this obligation was enacted later, by the Sages. The Sefer Ha'yere'im (Rav Eliezer of Metz, France, 1140-1237) similarly maintained that this requirement was instituted by the Ansheh Kenesset Ha'gedola ("Men of the Great Assembly") at the beginning of the Second Commonwealth. According to this view, the inference from the verse in Debarim is meant as an allusion to a law enacted by the Sages, and is not the actual source of this requirement. A third opinion is that of the Shiboleh Ha'leket and others, who maintained that this obligation was verbally transmitted as a "Halacha Le'Moshe Mi'Sinai" – a law taught to Moshe at Sinai, without having been written in the Torah. At first glance, we might question the view of the Behag and Shiboleh Ha'leket based on the Midrash's comment that it was King David who instituted the recitation of 100 Berachot each day. The Midrash relates that a devastating plague ravaged the nation during the reign of King David, killing 100 people every day. David determined that to end the plague, everyone must recite 100 daily blessings. (David later refers to himself as "Hukam Al" (Shemuel II 23:1), which could be read to mean, "the one who established 'Al,' as the word "Al" in Gematria equals 100, an allusion to the 100 Berachot which David instituted.) Seemingly, if this constitutes a Biblical obligation, or a requirement transmitted orally since the time of Moshe Rabbenu, then there would be no need for David to introduce this law. The answer, it would seem, is that the people were lax in their fulfillment of this obligation, and so David ordered the people to be more scrupulous in this regard and ensure to recite 100 blessings every day. A fascinating theory regarding the origins of this obligation was advanced by Rav Aharon Amarillo (1700-1772), in his work Peneh Aharon. He writes that Moshe Rabbenu instituted the requirement to recite 100 Berachot each day at the time of the construction of the Mishkan. The wooden planks that formed the structure of the Mishkan were inserted into "Adanim" – sockets embedded in the ground. In all, there were one hundred sockets, which together formed the base and foundation of the Mishkan. The word "Me'a," Rav Amarillo writes, is an acrostic representing the words "Me'at Adneh Ha'Mishkan" – "the one hundred sockets of the Mishkan." The 100 daily blessings were instituted to correspond to the 100 sockets of the Mishkan. The question naturally arises, what connection is there between the "Adanim" and Berachot? Why are the 100 daily blessings associated with the sockets that formed the base of the Mishkan? We can perhaps answer this question based a discussion by Rav Yosef Salant (Jerusalem, 1885-1981), in his Be'er Yosef, regarding the symbolism of the "Adanim." He writes that the Mishkan itself represents the Misvot that the Torah commands us to observe, and the sockets represent the foundation of it all, the pillar upon which the entire Torah rests. And that pillar, Rav Salant explains, is Emuna – faith in Hashem. Our faith in Hashem as the Creator who governs and controls everything is the foundation upon which all of Torah is based. If so, then we can perhaps understand the association between the "Adanim" and the Berachot that we recite. Numerous times each day, we are required to take a few moments and recite a Beracha, with Kavana (concentration), reminding ourselves of Hashem's involvement in the world and in our lives. Indeed, the word "Beracha" in Gematria equals 227 – the same Gematria as the word "Zecher" – "remembrance." The purpose of Berachot is to remind us of Hashem's existence and control over the world. And, in fact, the verse from which the Gemara derived this obligation tells us that what Hashem asks is "Le'yir'a Et Hashem Elokecha" – that we "fear" Hashem, meaning, that we live with an awareness of His unlimited power and His greatness. Accordingly, the 100 Berachot we recite each day are truly the ''foundation" of Torah life, as they serve to reinforce our Emuna. For good reason, then, the Berachot we recite are associated with the "Adanim," which comprised the foundation of the Mishkan and thus symbolize faith, the foundation of the entire Torah. A number of sources speak of the great reward which one earns through the proper fulfillment of this obligation – reciting 100 Berachot each day with concentration, and pronouncing each word correctly. (For example, one must ensure that the words "Baruch Ata" do not sound like "Baru Chata," and to recite "Melech Ha'olam," and not "Melecholam," skipping the syllable "Ha-.") The Ba'al Ha'Turim (Rabbenu Yaakob Ben Asher, 1270-1340) writes that those who fulfill this Misva are rewarded with long life. Commenting on the verse, "And you who cling to Hashem your G-d, you are all alive today" (Debarim 4:4), the Ba'al Ha'Turim observes the custom followed in some communities to add a crown in the Torah scroll above the letter Kof in the word "Ha'debekim" ("who are attached") in this verse. This crown, he explains, emphasizes that we attach ourselves to Hashem through the 100 blessings we recite each day – as the letter Kof in Gematria equals 100, and the reward for reciting these Berachot is "Haim Kulechem Hayom" – long life. The Seder Ha'yom (Rav Moshe Ben Machir, Safed, 16 th century) adds that when one recites a Beracha properly, the Beracha ascends to G-d in the heavens, and He takes the Beracha and embeds it into His "crown." Hashem's "crown," as it were, is made from the Berachot which we recite properly with Kavana. Rav Shlomo Zalman Auerbach (Jerusalem, 1910-1995) would advise people experiencing hardship to devote themselves to the meticulous observance of this Misva, and try to recite 100 Berachot each day with proper attention and concentration. The verse from which the Gemara inferred this obligation begins with the letter Vav ("Ve'ata Yisrael") and ends with the letter Chaf ("Nafeshecha"), and these letters have the combined numerical value of 26 – the Gematria of the divine Name of "Havaya." The Hida (Rav Haim Yosef David Azulai, 1724-1806) thus writes that the fulfillment of this Misva saves a person from the dreadful punishments described in the section of the "Kelalot" ("curses") in Parashat Ki-Tabo, a section in which the Name "Havaya" appears 26 times. Moreover, this section contains 98 curses, and also includes a warning about "every ailment and every punishment which is not mentioned in this book" (Debarim 28:61) – adding another two curses, for a total of 100. We protect against these 100 curses through the recitation of 100 Berachot each day. Additionally, the Zohar Hadash teaches that we remain in exile because of our failure to properly observe this requirement to recite 100 Berachot each day. It emerges, then, that our commitment to properly fulfill this obligation helps end our long, bitter exile and bring our final redemption. The Arizal taught that the 100 daily Berachot allow us to harness the power of the 22 letters of the Hebrew alphabet – the letters that Hashem used to create the world. The 100 daily blessings are, according to Kabbalistic teaching, associated with the 22 letters, and we thus benefit from the spiritual force of these letters by properly reciting 100 Berachot every day. The Gemara in Masechet Menahot (43b) tells that Rabbi Hiyya went out of his way to purchase special foods for Shabbat and Yom Tob in order to ensure he would recite 100 Berachot. On Shabbat and Yom Tob, the Amida prayer contains far fewer blessings than the weekday Amida prayer, making it more challenging to reach a total of 100 Berachot. Rabbi Hiyya thus made a point of having additional foods on Shabbat and Yom Tob so he would have more Berachot to recite. The Hida, in his work Mahazik Beracha (290), noted the Gemara's implication that this practice marked a special measure of piety on Rabbi Hiyya's part. The Gemara appears to laud Rabbi Hiyya for his piety – indicating that this was not strictly required. The Hida thus suggests that reciting 100 Berachot each day does not constitute a strict Halachic obligation, but is rather a worthwhile practice to follow. The consensus view among the Poskim, however, is that this is indeed a strict obligation. The Petah Ha'debir (Rav Haim Binyamin Pontremoli, Turkey, d. 1872) explains that Rabbi Hiyya was praised for fulfilling the Misva at the highest standard – going out of his way to buy special delicacies, rather than buying simpler foods. But ensuring to recite 100 blessings is a strict requirement, and not just a measure of piety. Hacham Ovadia Yosef adds that there are ways to reach a total of 100 Berachot without actually reciting Berachot, but Rabbi Hiyya chose not to rely on these leniencies, and instead went out to buy food so he could recite 100 blessings on Shabbat and Yom Tob. Indeed, the Shulhan Aruch explicitly rules that one is required to recite 100 Berachot each day. The Poskim indicate that 100 Berachot is a minimum amount, and not an exact amount. Hacham Ovadia notes that from the explanation mentioned earlier associating the 100 daily Berachot with the 100 sockets beneath the Mishkan, one might conclude that we must recite precisely 100 Berachot, and no more, but this is not the Halacha. One must recite at least 100 Berachot, but certainly may recite more. The Rambam, in Hilchot Tefila, brings a custom that some observed to count the Berachot that one recites over the course of the day. This was the practice of Hacham Ovadia Yosef on Shabbat, when it is more difficult to reach a total of 100 blessings, as he wanted to ensure to fulfill this obligation. It is told that the Brisker Rav (Rav Yitzchak Zev Soloveitchik, 1886-1959) would count the Berachot he recited every day, following this custom mentioned by the Rambam.

Today we begin a 3-part series on West Florida which is endorsed by the Florida and Alabama 250th Commissions.  Numerous areas claim “ownership” of the title “The 14th Colony” and West Florida is certainly one of them.  So, we hope you enjoy this 3-part series of Revolutionary War Rarities, the podcast from the Sons of the American Revolution.

Fonseca and AMV talk about the movies and James Gunn on the show this weekvoice actor Sean Chiplock who is known for his work in English versions of Japanese video games and anime, as well as in numerous indie games. Based in Los Angeles, California, Chiplock is known as the voice of Rean Schwarzer in the Trails series, Revali in The Legend of Zelda: Breath of the Wild, Kiyotaka Ishimaru in Danganronpa, Yuuki Mishima in Persona 5, Diluc in Genshin Impact, Shiki Granbell in Edens Zero, Subaru Natsuki in Re:Zero, Guido Mista and Sex Pistols in JoJo's Bizarre Adventure: Golden Wind, Spider-Man in Marvel's Avengers, Pewter in AI: The Somnium Files, Noob Saibot in Mortal Kombat 11, and Kinger in The Amazing Digital Circus.

Jason Jolkowski, a 19-year-old from Omaha, Nebraska, disappeared on June 13, 2001, while walking to meet a coworker for a ride to work. Despite extensive investigations by the police and relentless advocacy by his family, no leads or evidence have surfaced to explain his disappearance. His mother, Kelly Jolkowski, founded Project Jason, a non-profit that supports families of missing persons, and pushed for legislative changes, resulting in the passage of “Jason's Law” in Nebraska. Numerous theories have been proposed, including abduction, medical emergency, or trafficking, but none have been substantiated. The family continues to fight for answers, utilizing new forensic technologies, private investigators, and public outreach efforts, keeping Jason's story alive and advocating for other missing persons. Jason's disappearance remains a haunting mystery, but his family's unbreakable determination to find him and bring awareness to others in similar situations endures.(commercial at 8:13)to contact me:bobbycapucci@protonmail.com

July 16, 1952. Salisbury, Connecticut. While spending the summer at Camp Sloane, ten-year old Connie Smith skips breakfast and leaves the campground. Numerous witnesses see Connie walking down the road and attempting to hitchhike, but before she reaches the nearest town, she vanishes without a trace. Since Connie's grandfather is the former Governor of Wyoming, there is a massive search effort and her case receives extensive publicity. Over the years, there are a number of unusual leads, including an anonymous letter stating that Connie might be an unidentified murder victim named “Little Miss X”, whose skeletal remains were found in Arizona in 1958. Did Connie Smith become an unidentified Jane Doe? If not, what actually happened to her? And what compelled her to walk away from Camp Sloane to begin with? We explore one of America's most baffling unsolved missing children's cases on this week's episode of “The Path Went Chilly”.Support the show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:http://charleyproject.org/case/constance-christine-smithhttps://www.registercitizen.com/news/article/Missing-girl-s-unsolved-case-draws-theories-13164163.phphttps://www.courant.com/hc-cc-smith-051709-story.htmlhttp://www.doenetwork.org/cases/1193ufaz.htmlhttp://charleyproject.org/case/donnis-marie-redmanhttp://charleyproject.org/case/michael-lawrence-griffin

Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month's edition of Coach's ... Read more

Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii. A Team USA world champion sprinter, Cynthia is also a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world champion masters-level athletes, and she goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. In this episode, Cynthia tells us why chronic cardio might actually be hurting your health—and how training like a sprinter can lead to better longevity, hormones, and overall energy. We discuss the important principles outlined in Born to Walk and get into the damage that can happen to the heart from excessive endurance exercise, how living in that black hole heart rate zone keeps your body in fight or flight, and why you might be storing more visceral fat or throwing off your thyroid just from overtraining. Cynthia shares some eye-opening examples, like a fit masters track athlete who started marathon training and ended up with a heart attack—and we explore how too much endurance training can lead to electrical signaling issues in the heart and chronic inflammation. We also push back on the grind-it-out mindset that’s become so common—where suffering and pain are glorified as signs of discipline. Instead, we highlight a more empowering, intelligent approach to fitness, based on sprinting, walking, lifting heavy things, and prioritizing recovery. This conversation is all about training smarter—not harder—for the long term. TIMESTAMPS: Fitness people may need to rethink their idea of what is good for the body. [04:25] Brad talks about his participation in sports as a kid and his evolution into triathlon. It took a toll on his life. [06:48] As a parent coach for the kids, is it effective to push the kids hard to teach them life's lessons? [10:38] What are the lessons to be learned from this crazy running boom that we've had where people think that when they turn 40, they should run a marathon? [17:22] Why do people think it is hard to sprint? [18:52] What is the best way to balance your exercise regimen? [25:53] A combination of walking and sprinting is preferable to steady state cardio. [33:12] You can exercise the heart too much. [40:10] There's a disconnect between mental strength and hurting yourself. [47:38] All your training and all your fitness endeavors have to factor into the same equation as all the other forms of stress in your life. [51:06] Is your training making you feel empowered or tired? [59:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Brad's Podcast with Cynthia Monteleone Fast Over Forty MAM 808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this riveting episode of No Way, Jose!, host Jose Galison sits down with Kirk Lyons, the controversial lawyer behind the Southern Legal Resource Center (SLRC), often viewed as the legal backbone of the neo-Confederate movement. With a client list tied to flashpoints like Waco, Ruby Ridge, and the Oklahoma City bombing, Lyons has rubbed shoulders with polarizing figures such as Richard Butler, Louis Beam, William Pierce, and Bo Gritz. True to the show's parapolitical roots, Jose approaches Lyons with a mix of curiosity and caution, digging into the murky connections between the far-right and potential intelligence operations. This conversation explores Lyons' motivations and the broader context of his work, questioning whether he's a staunch defender of free speech or entangled in something deeper, all while keeping an open mind about his true role.With No Way, Jose!'s trademark skepticism of official narratives, Jose navigates the complexities of Lyons' career, from his defense of militia groups to his ties to the extremist fringes. The episode wrestles with the uneasy tension between representing unpopular causes and the suspicion of hidden agendas, especially given the shadowy intersections of government and far-right movements. Galison's thoughtful probing invites listeners to ponder the bigger picture: where does Lyons fit in the web of dissent, law, and power? Tune in for a nuanced, thought-provoking discussion that challenges assumptions, leaving you to decide what's really at play in this enigmatic lawyer's story.Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#NoWayJose #KirkLyons #SouthernLegalResourceCenter #NeoConfederate #Parapolitics #ConspiracyPodcast #RightWingDissidents #WacoSiege #RubyRidge #OklahomaCityBombing #RichardButler #LouisBeam #WilliamPierce #BoGritz #FarRight #IntelligenceOperations #FreeSpeechDebate #ConspiracyTheories #GovernmentSkepticism #PoliticalExtremism

In this episode, I go through my deep and fascinating experience with the Stride health optimization program. You'll hear me walk through the six detailed reports from my DNA and microbiome testing—starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently. I also share my microbiome results—including a 93 out of 100 for diversity—along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You’ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don’t stress over red-flagged total cholesterol. This is a detailed breakdown of how genetics, gut health, and blood markers come together—and how Stride helps make sense of it all through one powerful platform. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Get Stride — Save 10% with the code BRAD. We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send us a textResistance to tyrants is obedience to God. Founder of Tree of Liberty Society Ben McClintock is back on the show tonight talking about standing against tyranny and paying the price against the people who wanted to steal his daughter. We all have the power of nullification and other attacks by the State and he is working to educate citizens on the principles of liberty and expose those conspiring to take away your freedom. It's time for you to become a part of a community taking action. Understanding the reality of conspiracy is essential. Numerous historical and contemporary sources confirm the existence of a vast effort to overthrow freedom and impose control over all nations. The scriptures teach that we are commanded to expose these works of darkness, for failing to do so allows them to flourish.Our Liberty boot camp https://treeoflibertysociety.com/courses/liberty-bootcamp/INVASION books https://treeoflibertysociety.com/product-category/books/SUPPORT THE SHOWBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3 SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showCONNECT WITH USWebsite https://www.dangerousinfopodcast.com/Guilded Chatroom http://bit.ly/42OayqyEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtSOCIALSInstagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseGab https://gab.com/JessejaymzTruth Social https://truthsocial.com/@jessejaymzWATCH LIVE YouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://rumble.com/c/DangerousInfoPodcast Twitch https://www.twitch.tv/dangerousinfopodcastPilled https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/BitChute: https://www.bitchute.com/channel/egnticQyZgxDCloutHub https://clouthub.com/DangerousINFOpodcastDLive https://...

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—like eating 10,000 calories a day and not missing a single day of training for six straight years—as a springboard for discussion. You’ll learn how research from top performance labs has shown that these types of extreme regimens aren’t just unsustainable, but unnecessary and often harmful. I talk about the real caloric demands of ultra-endurance events like the Tour de France and Race Across America, and how even those athletes only maintain extreme intakes for short periods of time—not year-round. I also discuss the psychological cost of the “no days off” mentality, and why it’s so important to push back against this toxic messaging, especially for young athletes and their parents. You’ll hear about the groundbreaking research of Dr. David Costill showing how cutting training volume in half for seven weeks actually leads to peak performance, and we debunk the widely misinterpreted 10,000-hour rule. I share the incredible story of Donald Thomas, who became a world high jump champion with barely a year of training, in stark contrast to Stefan Holm’s lifelong grind. We also cover mental health struggles among Olympic athletes like Phelps, Simone Biles, and Caleb Dressel—and why balance, perspective, and accurate storytelling from public figures matter more than ever. TIMESTAMPS: There are many impressionable people watching and listening to star athletes who put out less than truthful advice on podcasts. [00:51] The human is only capable of ingesting a certain caloric limit each day. [07:46] If these athletes want to give advice, why not be truthful so followers can learn. [12:48] An obsessive training approach is absolutely not necessary. [17:18] Do you need 10,000 hours of practice to master your skill? [24:27] If you are going to reach the highest level, know that the healthiest, most well-adjusted athletes are those that have a healthy, happy, balanced lifestyle. [32:33] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Michael Phelps Short - “every day for 5 years” No Days Off - Michael Phelps Motivational Video Phelps Instagram - every day for 6 years Katy Ledecky Caleb Dressel NY TImes Olav Aleksander Bu Podcast with Dr. Herman Pontzer Dr. Jim Loehr We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!See omnystudio.com/listener for privacy information.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The EU is trying to make a deal with the US, lets see if the EU folds and the US and the EU are on an even playing field. Trump is now accelerating AI technology in the US, soon we will be the leader and it will be sold across the globe. Trump is now touring the Fed because they stopped his administration, soon. The [DS] criminal syndicate is being shutdown, USAID was shutdown the money stopped flowing and now the networks are shutting down shows, coincidence. The fake news does not want to report on the Russian collusion news, but this will not work. The D's do not want all the Epstein files released only the manipulated files to trap Trump. Kash and team are dismantling the pedo networks, the FBI and DOJ have created the strike force to go after the treasonous people.   Economy https://twitter.com/KobeissiLetter/status/1948052112895856830 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/TrumpWarRoom/status/1948148137492664763   Radical Left ideology at the expense of accuracy President Trump to Visit Federal Reserve Thursday  Trump will visit the Federal Reserve headquarters in Washington, D.C. Thursday afternoon. The visit comes as Federal Reserve Chairman Jerome Powell is under pressure by the Trump administration and Congressional Republicans on two fronts: His refusal to lower interest rates and the $2.5 billion renovation of the Fed's headquarters. Source: thegatewaypundit.com https://twitter.com/nicksortor/status/1948206791449346162 https://twitter.com/JamesBlairUSA/status/1948450871559553039   Political/Rights https://twitter.com/DonaldJTrumpJr/status/1948406723812721113 Recent speculation about cancellation, particularly fueled by posts on X in July 2025, has been debunked. These rumors often stem from misinterpretations of the show's regular breaks, such as the summer hiatus or spring break, during which reruns are aired. For instance, a post on X claimed Joy Behar announced the show was canceled, citing a statement about “one more show,” but this referred to the season finale before the hiatus, not a permanent end. Think about why the other shows were cancelled, if they shows were losing millions of dollars, where were the networks getting the money, we call it money laundering, USAID shutdown, NGOs not receiving money, DS propaganda outlets need to shutdown.    campus. Numerous other Higher Education Institutions that have hurt so many, and been so unfair and unjust, and have wrongly spent federal money, much of it from our government, are upcoming. It's a great honor to have been involved, and I want to thank and congratulate Secretary Linda McMahon, and all those who worked with us on this important deal. I also want to thank and commend Columbia University for agreeing to do what is right. I look forward to watching them have a great future in our Country, maybe greater than ever before! https://twitter.com/AAGDhillon/status/1948156194238906879 https://twitter.com/DHSgov/status/1948135454236127438 https://twitter.com/libsoftiktok/status/1948110639811166317     https://twitter.com/FBIDDBongino/status/1948073725229691360   come. Those who attack America's police officers can run bu...