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Parashat Hukat tells the famous story of Meh Meriba – Moshe Rabbenu's sin of striking the rock to produce water after G-d had instructed him to speak to the rock. Hashem punished Moshe, decreeing that he would not have the privilege of entering the Land of Israel along with the rest of the nation. Numerous different approaches have been taken to explain the nature of Moshe Rabbenu's mistake, and to answer the question of how Moshe, the greatest prophet who ever lived, a man of such towering spiritual stature, could have disobeyed G-d's explicit command to speak to the rock. A particularly fascinating explanation is offered by the Hatam Sofer (Rav Moshe Sofer of Pressburg, 1762-1839), who notes a mysterious nuance in G-d's command to produce water by speaking to the rock. Hashem said to Moshe, "You shall speak to the rock and it shall give forth its water, and you shall bring water for them out of the rock…" (20:8). Surprisingly, Hashem here twice mentions the production of water: 1) "and it shall give forth its water"; 2) "and you shall bring water for them out of the rock." It seems that Moshe was to extract water from the rock in two different stages through his speech. The Hatam Sofer solves this mystery based on the conclusion of this verse: "Ve'hishkita Et Ha'eda U'be'iram" – "you shall give water to drink for the congregation and their animals." The rock was to produce two streams of water – one for the people, and one of their animals. The Hatam Sofer explains that throughout the forty years which Beneh Yisrael spent in the wilderness, they ate heavenly food – the manna – but drank ordinary water. This water was provided through supernatural means – a well which miraculously traveled with them, in the merit of Miriam, Moshe's righteous sister – but the water was ordinary water. The manna originated from the heavens, and was spiritual food, whereas the water itself was no different from regular water that the people were accustomed to drinking. But now, as Beneh Yisrael were entering the final stage of their sojourn through the wilderness, they were ready to be brought to an especially high spiritual level. To this end, Moshe was to speak special words of Torah and prayers to the rock so it would produce a special kind of water – spiritual water, the liquid equivalent of the manna, that would uplift the people to great heights. This explains why the Torah speaks of two kinds of water. Moshe's words were to cause the rock to pour forth a stream of spiritual water for the people, and a second stream of regular water for their animals. Moshe, however, was afraid of producing this special spiritual water for the people. He feared that if they would then sin after having ingested this water, this would be unforgivable. Once they would reach such lofty spiritual heights, any failure would be deemed an especially grave transgression, and they might, Heaven forbid, be severely punished. It was thus out of compassion that Moshe struck the rock instead of speaking to it. He exclaimed, "Listen, O rebellious ones – shall I bring water for you out of this rock?!" (20:10). He was, in essence, telling the people, "I know you will in the future be rebellious – I therefore cannot produce the spiritual water for you." He instead struck the rock and produced regular water, which both the people and their animals drank, as implied by the verse, "Va'tesht Ha'eda U'be'iram" ("The congregation and their animals drank" – 20:11). When the Torah tells of Hashem informing Moshe and Aharon of their punishment for disobeying, it refers to Hashem with the Name of "Havaya," which is associated with G-d's attribute of compassion. This indicates that G-d's anger was tempered by compassion – because Moshe acted as he did out of genuine love and concern for Beneh Yisrael. He did not, Heaven forbid, intend to disrespect G-d's authority by disregarding His command. Rather, he was overcome by sincere love for the people, and wanted to protect them. For a towering Sadik of Moshe Rabbenu's stature, this was considered a sin. For us, though, the story of Meh Meriba provides us with an example of unbridled Ahabat Yisrael – love for our fellow Jews. In this specific instance, Moshe's love for His people resulted in his doing something which G-d disapproved of. But we can only wish to have the same level of Ahabat Yisrael as Moshe Rabbenu. We are to follow this example of genuine, heartfelt concern for each and every one of our fellow Jews, to the point where we are willing to do whatever we can to help them.

For this two-part conversation, Chandler sits down with SBC Consultant Dawn Clare to discuss her "One Minute Method" for identifying underrecognized individual strengths.  As many of you know, Dawn is no stranger to the podcast and brings so much to this conversation. Dawn graduated as a PepsiCo Scholar from Harvard Business School with concentrations in finance and marketing. Dawn was also admitted to the Stanford GSB. Outside of her work in admissions consulting, Dawn has experience at a wide range of companies, including Goldman Sachs, McKinsey, Pepsi, the Carlyle Group and Warner Bros. In part one of this conversation, Dawn shares her framework the "One Minute Method" for identifying individual strengths and how she uses it with her clients. This exercise focuses on taking one minute to focus on what they do that is AMAZING. This exercise sounds simple, but when done correctly a series of times is incredibly powerful.   This exercise is designed to be simple to support you with limited time. You can do it as many times as you would like and it is incredibly powerful. In this segment Dawn focuses specifically on: helping applicants who might be stuck on essay topics, potential interview questions, or other elements of the MBA application, focusing on your instinct and intuition for a brief time rather than over-analyzing or comparing yourself to others, centering who you are at core, clarifying your own internal intrinsic value, and harnessing that to make your application as strong as possible, offering specific and actionable tips on how to think about yourself in new ways or “break out of the box” that others might have put you in. Numerous applicants have found this exercise to be especially useful, when “stuck” or during times of application stress and anxiety. If you enjoy this conversation, we hope you will join us next week for part two of this series.

Tommy and Desnekka Taylor are the esteemed founders of an internationally acclaimed online marriage coaching practice and the visionary creators behind the premier marriage program, Marriage 2.0   Their journey has been one of profound transformation and resilience, navigating the most tumultuous of marital challenges with unwavering courage—surpassing the trials that many could endure in a lifetime.   Their relationship endured immense hardship, manifesting in an array of obstacles:   - Numerous instances of infidelity, both physical and emotional - Various addictions - The complexities of physical, mental, and verbal abuse - The intricacies of rebuilding trust - Challenges in effective communication - Financial discord - Intimacy barriers - Crisis in identity - Overwhelming anxiety - Depression - The depths of suicidal contemplations  - A multitude of emotional triggers   Through relentless dedication and growth, Tommy and Desnekka have emerged as the top experts in the field of marriage enrichment, inspiring countless couples to rediscover the beauty and strength within their own relationships.   They went on to build a global marriage coaching empire helping inspire to empower couples and individuals to save their marriages when everyone else told them to end it.   They have given thousands hope and their program marriage 2.0 has impacted hundreds of people around the world.   God called them to use their testimony and knowledge to help other couples save their marriages, create generational change, but most importantly build an army for God's kingdom.     This is their passion and mission to change the world forever!    They committed an impressive investment of $150,000 into exploring every available avenue to resolve the challenges.   Out of this endeavor, they crafted a distinguished global marriage coaching empire, dedicated to inspiring and empowering couples and individuals to save their relationships, even when conventional methods suggested giving up.   Their transformative program, Marriage 2.0, has touched countless lives, offering hope to thousands and leaving a lasting impact on hundreds of families across the globe.   As high school sweethearts with 20 years together and 18 of those in marriage, their journey is a testament to enduring love and commitment.   Answering a divine calling, they have dedicated their knowledge and personal testimony to guide other couples towards saving their marriages, fostering generational change, and most profoundly, building a devoted community for God's kingdom.   This is not just their passion; it is their mission & calling to leave an indelible mark on the world for god.    And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ 

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Zohran Mamdani's campaigning and victory in the Democrat NYC Mayoral primary has been a hyper-polarizing issue. One side says he is the new Democrat, even more radical than the originals, as if this is a good thing. Another side says he is an antisemite, radical Social Democrat Muslim, which makes no sense because Muslims are a very conservative people. The entire race has been focused on Israel rather than NYC, with one Israeli newspaper claiming that anti-Muslim attacks on Mamdani are actually anti-Jewish. But, see, it's actually social democracy that is a byproduct of Jews like Karl Marx. The democrats get 50% of all their money from the Jewish lobby and nearly 3/4 of all Jews support Democrats. Yet Mamdani is painted as anti-Jewish for not seeking to visit Israel, which is a separate issue from the Jews of NYC, who he says he will help by cracking down on hate crimes and speech - why would some groups call on Jews to evacuate NYC then? And there it is; the same policies coming from the conservative White House. Mamdani also reinforces October 7 as a reason for this censorship and says Jews feel unsafe in NYC, all of which takes away from the fact Jews are citizens and it is the NY citizen who should be the focus of the Mayor, not a foreign state or individual people; that the crime in NYC is a result of people like Mamdani himself. Mamdani is therefore likely working for Israel or the Mossad, or something equivalent. He is a plant. As for the other news about a “death” threat on Trump and Netanyahu, Infowars says Islam and Iran have issued a “death fatwa.” But a “fatwa” is only “a ruling on a point of Islamic law given by a recognized authority,” and that is what Iranian religious leader Grand Ayatollah Naser Makarem Shirazi did when declaring anyone who threatens Iran's Supreme Leader Ayatollah Ali Khamenei as “an enemy of God.” Infowars then goes on to say that it “potentially incites” violence, which is different than both a “death threat” and “fatwa.” The same things are falsely being reported about the Al-Asghar (PBUH) World Assembly in Iran, which occurs every year. Numerous sources are reporting that the Iranian women seen holding their babies in the air are offering them up as radical sacrifices to Islam, when what they are really doing is honoring mothers and remembering the infant martyrs in Iran and the Gaza Strip. A martyr is “a person who is killed or made to suffer because of their religious or other beliefs,” meaning one who is persecuted for being, in this case, Muslim. And these mothers are honoring the dead killed by Israel, who says their chants are meant to kill their own babies and those of Israel and the U.S., which is a disgusting display of propaganda that like the word “fatwa” completely demeans a language, culture and religion. The chants of “death” to America or Israel are always provoked - by starvation, war, peace deals broken, lies about diplomacy etc. - not a byproduct of hating American freedom. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Here's a brief selection of headlines representing news stories that made the cut as Jim presented another edition of the News Round-Up. Numerous stories included audio as well. --After the U.S. strike on Iran earlier this week, Israel's Prime Minister and President Trump agreed to a rapid end to the war in Gaza and expansion of the Abraham Accords. --Mohammad Eslami, head of the Islamic Republic's Atomic Energy Organization told the state-run Mehr news agency that Tehran aims to avoid any disruption in its nuclear industry, although he didn't clarify whether that included military activities. --Following the Iranian parliament speaker's announcement regarding the suspension of cooperation with the IAEA and the acceleration of Iran's nuclear program, members of the parliament stood up and chanted, "Death to America. Death to Israel." --With his nuclear program in tatters, Iran's supreme leader declared victory over America on Thursday. --President Trump said on Wednesday he's fully prepared to authorize further strikes on Iran's nuclear program if the hard-line regime attempts to reconstitute its heavily damaged atomic infrastructure. He signaled that such an outcome is unlikely since America's air strikes knocked it out for years to come. --A top Iranian military commander who was declared dead by the New York Times during the 12 day war with Israel is apparently still alive. --President Trump said he would likely seek a commitment from Iran to end its nuclear ambitions at talks next week. --Senators remain divided about the success of the American military strike on Iran's nuclear facilities.

Here's a brief selection of headlines representing news stories that made the cut as Jim presented another edition of the News Round-Up. Numerous stories included audio as well. --After the U.S. strike on Iran earlier this week, Israel's Prime Minister and President Trump agreed to a rapid end to the war in Gaza and expansion of the Abraham Accords. --Mohammad Eslami, head of the Islamic Republic's Atomic Energy Organization told the state-run Mehr news agency that Tehran aims to avoid any disruption in its nuclear industry, although he didn't clarify whether that included military activities. --Following the Iranian parliament speaker's announcement regarding the suspension of cooperation with the IAEA and the acceleration of Iran's nuclear program, members of the parliament stood up and chanted, "Death to America. Death to Israel." --With his nuclear program in tatters, Iran's supreme leader declared victory over America on Thursday. --President Trump said on Wednesday he's fully prepared to authorize further strikes on Iran's nuclear program if the hard-line regime attempts to reconstitute its heavily damaged atomic infrastructure. He signaled that such an outcome is unlikely since America's air strikes knocked it out for years to come. --A top Iranian military commander who was declared dead by the New York Times during the 12 day war with Israel is apparently still alive. --President Trump said he would likely seek a commitment from Iran to end its nuclear ambitions at talks next week. --Senators remain divided about the success of the American military strike on Iran's nuclear facilities.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.The rules for law and order create the boundaries for civil co-existence and, ideally, the backdrops for individuals, families, and companies to grow and thrive. Breaking these rules puts civil order at risk. And while murder is the Big Daddy of crimes, codified ordinances across municipal divisions, counties, states, and countries show the nearly endless ways there are to create mayhem. This season, we put our detective skills to the test. This is Season 8, Anything but Murder. This is Episode 12, cock fighting is the featured crime. This is Detective Connolly Gets Down ‘n' Dirty by Jack WolffDELIBERATIONDetective Connolly is up to his eyebrows in another bird-brained investigation. As always, he needs our help if he's going to catch Picante and earn his supper. Here are the places rattling through Connolly's brain where Picante could be hiding:His house, because a home is a castleThe airstrip, because it's bigThe chicken coop, because Conquistador needs his PapaAbout CockfightingCockfighting is an ancient bloodsport. It was believed to have originated in southeast Asia and migrated east. The Persians were believed to have introduced it to the Greeks, where it later spread into Rome. Depicts of cockfighting decorated pottery and other artworks, showing it to be a normal part of life. Numerous sketches and painting depict cockfighting events in England in the 1700s and 1800s. The sport migrated to the US. Over the 20th century, cockfighting was outlawed in many countries but now all. In Colombia, Cuba, Haiti and others, cockfighting is considered part of the cultural heritage and identity. Although legal, many of these regulate the sport. Check out the Wikipedia link for a country-by-country status.https://en.wikipedia.org/wiki/Cockfightinghttps://www.okhistory.org/publications/enc/entry?entry=CO012#:~:text=The%20history%20of%20cockfighting%20goes,it%20originated%20in%20Southeast%20Asia.ABOUT Jack WolffJack Wolff is a Ball State University student, studying Media Production and Music Recording. He has been podcasting for five years now, and has written a number of short stories for the Mysteries To Die For show. When he's not podcasting, he is teaching marching percussion to high schoolers, writing and shooting films for his own enjoyment, or playing with his psychopathic border collie puppy. You can follow him on instagram at @wackjolff, that's jack wolff with the first letters of his first and last name flipped around, or if you are bored and want to email with him, don't worry, he's bored too, and can be found at j-w-i-l-d-e-317@gmail.com.

Bang a drum cuz here it comes! We are kicking of "Summer Of Stephen" 2025 with THE MONKEY. (Note: Apologies for some of the audio quality. Numerous gremlins struck us this round.)

 On June 25, jury instructions regarding certain evidence tied to the racketeering and sex trafficking charges were revised, eliminating discussions about Combs allegedly setting fire to rapper Kid Cudi's car or kidnapping victims.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Numerous streams run into the New Apostolic Reformation, and within this movement, there are leaders who speak against New Age and its practices. However, when you begin to examine some practices and teachings within this movement, they seem to be repackaged New Age practices.Join me and a few other individuals in this two-part podcast concerning Jenny Weaver and The Core Group, as we evaluate why her warnings against the New Age, though correct, are identical to her current practices.Doreen Virtue:https://www.youtube.com/@Doreen_VirtueMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

What do you think of this episode? Do you have any topics you'd like me to cover?Remember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasionally emerge from their bedroom?Changes in a teenage brain help them to develop abstract thinking and self-reflection but they also make them hyper-critical and keen to develop emotional distance so they can practice life without you around.What to do: Daniel Siegel says we need to teach them to have reflective conversations:Numerous brain studies show that when we do this (either with someone else or in our own heads) it stimulates the integration of the prefrontal cortex where planning and problem solving takes place, and allows us to tune into others ie empathy. How to do it: JoAnn Deak - Girls will be girls.Don't assume or jump in straight away.Don't move straight to the fix-it mode.Help them to explore what they're saying. Leave some grey areas.Discuss strategies for action. Don't overreact. Once you're in the strategy phase that's when your knowledge can help inform the teenager's decisions. Don't be afraid to provide your moral/philosophical bottom line. There are so many grey areas it can be a relief to know there are some black and white's.Techniques: Parent Gym based on how to talk so your kids will listen.Super silence and active listening.When to do it?Try to develop regular non-crisis moments where conversations can happen. Saying goodnight, car journeys, meal-times, fixing their bike. Listen to the news together to start a discussion. Get them to entertain you. What's the gossip? What are you reading? What have you been watching? What's your favourite music at the moment? Take a genuine interest in their answers. Books, and materials, we've referenced: Brainstorm by Daniel SiegelHow to talk so your Kids will listen; How to listen so your kids will talk by Adele Faber and Elaine MazlishGirls will be girls: Raising Confident and Courageous Daughters by JoAnn Deak Parent Gym coaching materialsTangling with your teenagerHelen wrote 'My sixteen year old is dating and says he's in love. What do I do if he brings her home and wants her to stay the night? Do I put them in the same room, or separate them?' ISSUES:Explore your own  feelings about it, and why? Convey them to your child. Talk to the other parents to find out how they feel about it. If they aren't happy, talk to the son about what his alternativesSupport the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about the ingredients in these bars, the processing methods, and the overall sketchy nature of the energy bar industry, even when the bars are touted as super healthy. I also reflect on the history of energy bars, my personal experience as one of the first PowerBar-sponsored athletes, and how the original idea of energy bars was for elite athletes, not for snacking during your workday. I challenge the whole premise of needing energy bars and advocate for metabolic flexibility, fasting, and focusing on nutritious meals instead. I share my go-to snacks, why I’m such a fan of dark chocolate, and why even the so-called cleanest protein bars are not a nutritional centerpiece. Let’s rethink our approach to energy bars and focus on fueling and recovering the right way! LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Tommy and Desnekka Taylor are the esteemed founders of an internationally acclaimed online marriage coaching practice and the visionary creators behind the premier marriage program, Marriage 2.0   Their journey has been one of profound transformation and resilience, navigating the most tumultuous of marital challenges with unwavering courage—surpassing the trials that many could endure in a lifetime.   Their relationship endured immense hardship, manifesting in an array of obstacles:   - Numerous instances of infidelity, both physical and emotional - Various addictions - The complexities of physical, mental, and verbal abuse - The intricacies of rebuilding trust - Challenges in effective communication - Financial discord - Intimacy barriers - Crisis in identity - Overwhelming anxiety - Depression - The depths of suicidal contemplations  - A multitude of emotional triggers   Through relentless dedication and growth, Tommy and Desnekka have emerged as the top experts in the field of marriage enrichment, inspiring countless couples to rediscover the beauty and strength within their own relationships.   They went on to build a global marriage coaching empire helping inspire to empower couples and individuals to save their marriages when everyone else told them to end it.   They have given thousands hope and their program marriage 2.0 has impacted hundreds of people around the world.   God called them to use their testimony and knowledge to help other couples save their marriages, create generational change, but most importantly build an army for God's kingdom.     This is their passion and mission to change the world forever!    They committed an impressive investment of $150,000 into exploring every available avenue to resolve the challenges.   Out of this endeavor, they crafted a distinguished global marriage coaching empire, dedicated to inspiring and empowering couples and individuals to save their relationships, even when conventional methods suggested giving up.   Their transformative program, Marriage 2.0, has touched countless lives, offering hope to thousands and leaving a lasting impact on hundreds of families across the globe.   As high school sweethearts with 20 years together and 18 of those in marriage, their journey is a testament to enduring love and commitment.   Answering a divine calling, they have dedicated their knowledge and personal testimony to guide other couples towards saving their marriages, fostering generational change, and most profoundly, building a devoted community for God's kingdom.   This is not just their passion; it is their mission & calling to leave an indelible mark on the world for god.    And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ 

My guest... Award winner International seasoned performer/vocalist Berklee Conservatory School of Music,  own Alumni with honors, Grammy Voting member, flourishing multi talented pianist,and guitarist ,Whitney Marchelle Jackson has performed at prominent concert events for the World Cup , Dubai Hotel, United Nations, Apollo, New York Blue Note, Parkers Thompson Hotel, Berklee School of Music,  on Campus (standing ovation), Pier 84, Rutgers University, Numerous venues and festivals in Japan, Hawaii ,Canada, and USA. Music in Jazz, American, Songbook, blues,latin and some pop standards. Whitney Marchell Jackson had a credited acting and pianist role where they won the Best Feature Film at the QueerX Film Festival 2022 for Poets are the Last Destroyers. She worked with Dee Dee Bridgwater (duet)Art Deco Festival, Quincy Jones, Wayne Newton,Herbie Hancock, Opened For KISS, Bill Withers, Donny Hathoway, and has recorded three albums. Recently,on Channel 13 with an interview and performance . Receives international radio air play for her last three albums. Marchell Plays piano and guitar ASCAP songwriter. Teaches where students have been on movie Harriet, Tina Turner Boradway show, And received 100 plays on the radio. Whitney also is now taking the vocal performace undergraduate program at berklee. JazzTimes magazine quotes Whitney as a "Formidable singer with a scorched soulful Jazz sound."  She always has a great audience attendance,reviews and helps promote her gigs on radio and social media. A marvelously funny, wonderful episode.Produced, directed, edited and hosted by Stephen E Davis 

The Air India B787 fatal crash and the ram air turbine, how your personal travel data is sold, next generation commercial aircraft engines, personal electric flying machines that are becoming dangerously affordable, and GippsAero is coming back to Australia to build the GA8 airvan. Aviation News Indian authorities begin investigating Air India crash in which 1 passenger survived India's Aircraft Accident Investigation Bureau (AAIB) is investigating the fatal crash of an Air India B787. Of the 242 passengers and crew aboard, one passenger survived. Numerous theories are being speculated in the press, including loss of power by both engines, failure to set the flaps properly for takeoff, and erroneously retracting the flaps instead of the landing gear. Some say the Ram Air Turbine appears to be deployed in one video. The Ram Air Turbine (RAT) extends from the fuselage or the wing to generate power in an emergency. Twin blades [corrected] spin a shaft connected to either an electrical generator or a hydraulic pump that drives a generator. The B787, A320, and A380 Ram Air Turbines are produced by Collins Aerospace. The company manufactures hydraulic, electric, and hybrid RATs that generate both electric and hydraulic power. Safran also produces Ram Air Turbines. Ram Air Turbine. Image courtesy Collins Aerospace. US Navy Vought RF-8G Crusader on display at the Smithsonian National Air and Space Museum (NASM) Udvar-Hazy Center, Chantilly, Virginia. Airlines Secretly Sold One Billion Passenger Records—Now The Government Can Track Where You Travel The Airlines Reporting Corporation (ARC) is a major provider of settlement services for the airline industry. Clients include airlines, travel agencies, and corporate travel departments. ARC is owned by the airlines and sells passenger names, full domestic flight itineraries, and payment details (e.g., credit card used) through its “Travel Intelligence Program” (TIP). Customs and Border Protection (CBP) is reportedly purchasing this data. Senator Ron Wyden (D-OR) is critical of this practice and wants airlines to explain why they allow ARC to resell this information. CBP claims they adhere to strong privacy policies, and only use the data for open investigations. Open Fan Would Be Suboptimal On Narrowbody, RTX Chief Scientist Says The next generation of single-aisle aircraft will need to offer at least a 20% fuel burn improvement. Some of that will likely come from the airframe, and most will come from the power plants. The next generation of turbofans under development includes the CFM International open-fan RISE demonstrator and geared turbofans from Pratt & Whitney. Thermal efficiency vs. propulsive efficiency: Thermal efficiency measures how effectively an engine converts fuel energy into mechanical work. Propulsive efficiency measures how efficiently the engine converts mechanical energy into useful thrust. Both are dimensionless ratios, typically expressed as a percentage (%). The overall efficiency of the engine is the propulsive efficiency multiplied by the thermal efficiency. Mentioned American Helicopter Museum UAV News Talk Freakonomics Airplane Food Spurwink Farm Pancake Breakfast and Fly-In Personal electric flying machines are becoming dangerously affordable Aerolite EV-103  Video: Aerolite EV-103 Electric powered aircraft - First Owner Review at Oshkosh 2021 https://youtu.be/DIaD71KOAdU?si=FTHeEU87xsSjcbto SP140 electric paramotor  GippsAero promises Gippsland jobs with new GA8 airvan launch Hosts this Episode Max Flight, David Vanderhoof, and our Main(e) Man Micah.

Was the first UFO crash in 1897? Alien beings were allegedly buried at the Aurora, Texas UFO incident crash site. Visit https://rise.tv/video for a free exclusive video! Visit https://metaphysicalcoffee.com for coffee that's out of this world! In otherworldly updates, a mysterious beam of light stretched across the central United States into Canada, leaving everyone wondering about its origin. Some speculate it was SpaceX, others a meteorite, and some believe it was something not of this world. Edge of Wonder's investigation into this phenomenon uncovered a fascinating discovery: the first known UFO crash didn't occur in Roswell, New Mexico, but in Aurora, Texas in 1897. An alien UFO or “airship” reportedly crashed into a windmill, and locals described seeing three pilots “not of this world”—believed to be Martians. Numerous reports, detailed descriptions, and evidence of a massive cover-up decades later surround this incident. Join Ben Chasteen and Rob Counts, on this Edge of Wonder live show as they dive deeper into the Aurora UFO Incident of 1897. At the end of the show, don't miss the live Q&A followed by a meditation/prayer exclusively on Rise.TV. See you out on the edge! Download the Rise TV iPhone app – https://apple.co/3DYB7So or Android – https://bit.ly/risetvandroid Listen on Spotify — https://spoti.fi/3z679Xn or Apple Podcasts— https://apple.co/3w0xYdM Follow Edge of Wonder for more content! Telegram – https://t.me/risetvofficial Instagram – https://www.instagram.com/risetvofficial Facebook – https://www.facebook.com/risetvofficial X – https://twitter.com/risetvofficial #airships #aliens #UFOs

Numerous streams run into the New Apostolic Reformation. The Word of Faith movement is one of those unbiblical streams. What many may not realize about the Word of Faith is its strong similarities in beliefs and practices to New Thought and the Law of Attraction. Though there are leaders who will speak out against the Law of Attraction, these same leaders practice and hold to teachings akin to it in the Word of Faith. Join me and a few other individuals in this two-part podcast concerning Jenny Weaver and The Core Group, as we evaluate why her warnings against the Law of Attraction, though correct, are identical to her practices stemming fromthe Word of Faith movement. Jon Clash's book:https://www.amazon.com/Law-Attraction-Gateway-Spiritual-Heroin/dp/B0CDN3CNSB/ref=sr_1_1?crid=1T0FG8B189FKG&dib=eyJ2IjoiMSJ9.DKfUOpRX16Z7M52MspAwI46j34lGgVts_s73UMS9qiQTm8i04tVLZ3iJIiMuxXOfOvwdPszn1SMMoHBNkx7O2F8NUcF-xtaJzjfM3omoKdrO6ku-VTsZ7r1woz_5AaubMdBs49b_-6FeTo4rCspZ60ffxywqDSdi1h_qcrzSgjJf5Oh3dUpvKCqNko8lkDgScWJ1sp0sWCvbVRBQOcAz-xV3_7Ha0HsZLgKVrHJcR7o.4YNlec3eYpnSMbvYlj0CIFniQBMjSQXWeUHJYHqLCzY&dib_tag=se&keywords=jon+clash&qid=1750198356&sprefix=jon+clash%2Caps%2C179&sr=8-1Jon's YT channel: https://www.youtube.com/@JonClashMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

This episode of Making Afterschool Cool podcasts focuses on getting youth and their families prepared for post-secondary education. Numerous research reports suggest in addition to academics' soon to be college students need to master teamwork, resilience, self-management and time management skills (Nelson, 2012; Savitz-Romer & Bouffard, 2012; Tierney & Sablan, 2014). To speak on this topic is my guest today, Ms. Marcie Brooks.  Ms. Brooks is the Founder and Executive Director of Academia in Motion (AIM), a community driven, non-profit organization dedicated to empowering teens through life skills, college prep and career exploration.  Aim will host a College Readiness Camp June 26-29th   Resources: For more information regarding Academia In Motion contact Marcele Brooks - academiainmotion@gmail.com or find them on Facebook For more information regarding CASE for Kids and the Making After School Cool Podcast contact  Mike Wilson at mwilson@hcde-texas.org  or visit CASE for Kids @ CASE for Kids / Homepage

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

PREVIEW: Colleague David Daoud of FDD reports the subdued even passive conduct of the well-armed and numerous Hezbollah in Lebanon during the IDF dismantling of the suspect nuclear weapons program in Iran. More. 1950 BEIRUT

Since the beginning of the year, the Trump administration has been trampling on different sectors of the U.S. state. Numerous commentators, both from the U.S. and abroad, have argued that the issue of a potential “constitutional crisis”—one that could pave the way for authoritarianism—essentially hinges on whether the government complies with court orders. In contrast, Professors Ryan Doerfler and Samuel Moyn have argued that this focus is, at the very least, misplaced. So far, rather than protecting democracy, the courts have helped pave the way for the current situation. This raises important questions about the right pro-democratic strategy—not only in the U.S., but also in European countries such as Germany, where the far-right is on the rise and the judiciary is widely seen as the bulwark against authoritarianism. In this conversation, Samuel Moyn explains the dangers of placing too strong a focus on legality in the fight against authoritarianism. Drawing on the work of Judith Shklar on legalism, Moyn argues that lawyers often tend to believe that the law operates independently of politics, that its interpretation is straightforward, and that simply following the rules is sufficient to fulfill their duties. These beliefs carry the risk of discouraging critical reflection on whether the rules themselves are just, and they also pose the danger that, when progressives lose in the political arena, they may rely too heavily on the law in the hope that it will offer protection. This, however, is far from guaranteed, as the law is a domain where opponents of democracy and human rights also hold power. In the context of the United States, Moyn points out that debates about “reclaiming the judiciary” may overlook a deeper issue: that institutions like the Supreme Court have evolved into overly powerful policymakers, contributing to phenomena such as the rise of Donald Trump. He argues that disempowering the courts could not only return policymaking authority to elected officials but also help avoid placing excessive hope in an institution that is unlikely to meet such expectations. The second part of the discussion shifts to current events in Europe. Moyn raises doubts about whether militant democracy—particularly the party ban procedure—is an effective tool to counter the rise of right-wing politics in Germany. He suggests that militant democracy may only be viable when it is unnecessary, and unworkable when it is truly needed. After also addressing the possibility of Marine Le Pen being barred from running in France's next presidential election, the conversation concludes with a reflection on what a progressive political strategy against the far right might involve. Here, Moyn argues that attempting to imitate right-wing politics in order to win back voters is likely to fail, as people tend to prefer the original. Instead, he suggests that for progressive parties, the more effective path may be to move left.Samuel Moyn is the Kent Professor of Law and History at Yale University, where he also serves as head of Grace Hopper College.The conversation was conducted by Konstantin Kipp. Alina Young edited the audio file.

Friends, family could perform weddings without getting ordained under Michigan bill Numerous gun incidents taint the end of the school year across MichiganAs military groups prepare for weekend celebrations, No Kings activists organize protests

The Rich Zeoli Show- Hour 1: 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. Other videos show demonstrators burning American flags and chanting “F*** ICE.” As the protests carried on into the night on Sunday, multiple businesses were looted in downtown Los Angeles, according to reports. President Donald Trump used the National Guard to stifle ongoing violence—and on Monday night, the administration authorized the deployment of 700 Marines. According to estimations from CNN, at least 113 people were arrested on Monday. 3:15pm- While speaking from the Oval Office on Tuesday, President Donald Trump was asked about Saturday's parade in Washington D.C. to celebrate the Army's 250th birthday. Trump explained the importance of celebrating our country and its achievements, specifically referencing America's victory over authoritarianism in World War II—“We are the one that won the war. If it wasn't for us, you would be speaking German right now, ok? We won the war and—you might be speaking Japanese, too. You might be speaking a combination of both." 3:30pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights?

The Rich Zeoli Show- Full Episode (06/10/2025): 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. Other videos show demonstrators burning American flags and chanting “F*** ICE.” As the protests carried on into the night on Sunday, multiple businesses were looted in downtown Los Angeles, according to reports. President Donald Trump used the National Guard to stifle ongoing violence—and on Monday night, the administration authorized the deployment of 700 Marines. According to estimations from CNN, at least 113 people were arrested on Monday. 3:15pm- While speaking from the Oval Office on Tuesday, President Donald Trump was asked about Saturday's parade in Washington D.C. to celebrate the Army's 250th birthday. Trump explained the importance of celebrating our country and its achievements, specifically referencing America's victory over authoritarianism in World War II—“We are the one that won the war. If it wasn't for us, you would be speaking German right now, ok? We won the war and—you might be speaking Japanese, too. You might be speaking a combination of both." 3:30pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights? 4:00pm- Congressman Guy Reschenthaler—U.S. Representative for Pennsylvania's 14th Congressional District & House Republican Chief Deputy Whip—joins The Rich Zeoli Show and reacts to the far-left downplaying violence in L.A.: “you don't wear a mask during Covid and that's an insurrection,” according to Democrats. But when people attack ICE agents, they call it a “peaceful protest.” Plus, what is the status of the One Big Beautiful Bill Act? 4:30pm- On Tuesday, President Donald Trump delivered a speech from Fort Bragg in North Carolina where he called the U.S. military the greatest fighting force in the history of the world. 5:00pm- On Tuesday, President Donald Trump delivered a speech from Fort Bragg in North Carolina where he called the U.S. military the greatest fighting force in the history of the world. 5:15pm- Primary Day in New Jersey: Mikie Sherril, the frontrunner to win the Democratic Party's nomination for Governor of New Jersey, responded to the Trump Administration's decision to use the National Guard and Marines to stifle violent protests in Los Angeles: “To have someone like [Defense Secretary Pete] Hegseth say that he's going to put the Marines on the streets of America, that's really dangerous. It's dangerous for our civilization population, it's not good for the Marines” 5:30pm- Andrew C. McCarthy—Senior fellow at National Review & former Assistant United States Attorney for the Southern District of New York—joins The Rich Zeoli Show to discuss his latest article, “President Trump Has Legal Authority to Suppress the Siege in L.A.” McCarthy reacts to news that a federal judge has denied Gov. Gavin Newsom's (D-CA) effort to prevent the Trump Administration's use of the National Guard to halt violence in Los Angeles. You can read the full article here: https://www.nationalreview.com/2025/06/president-trump-has-legal-authority-to-suppress-the-siege-in-l-a/. McCarthy is also author of the book “Ball of Collusion: The Plot to Rig an Election and Destroy a Presidency.” 6:05pm- ABC News correspondent Terry Moran was suspended yesterday after openly expressing disdain for W ...

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

The Rich Zeoli Show- Hour 1: 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 3:10pm- In response to days of lawlessness, the Trump Administration authorized use of the California National Guard to quell violence in Los Angeles. On Monday, the state of California announced it is suing the administration over its decision. Governor Gavin Newsom (D-CA) and Los Angeles Mayor Karen Bass (D) continue to baselessly insist that things were under control—and federal assistance wasn't requested or needed. 3:15pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 3:40pm-During a business roundtable at the White House, President Trump answered questions on a series of topics including: violence in Los Angeles, far-left activist Greta Thunberg arriving in Israel, and rumors of a physical altercation between Elon Musk and Treasury Secretary Scott Bessent. Trump denied that the Musk-Bessent argument ever turned physical—and surprisingly seemed open to a phone call with Musk after last week's public feud.

The Rich Zeoli Show- Hour 2: 4:05pm- Rich recaps his appearance on Fox News Saturday Night with Jimmy Failla, we listen to terrible generic return music—though, it's likely better than what Matt would have selected, and TMZ has released a new documentary suggesting there may have been a fifth plane on September 11th. 4:10pm- While speaking with MSNBC, Governor Gavin Newsom (D-CA) defiantly stated: “Tom [Homan], arrest me! Let's go!” The Trump Administration has openly contemplated arresting Newsom for interfering with ICE's deportation efforts. Rich explains that the administration should not arrest Newsom—and doesn't expect it will happen. However, if it did occur it would be an enormous gift to Newsom's presumed 2028 presidential campaign. 4:20pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 4:25pm- Breaking News: U.S. Marines have been deployed in Los Angeles, California in response to wide-spread unrest. 4:30pm– Jack Ciattarelli—Republican candidate for Governor of New Jersey and a former New Jersey State Representative—joins The Rich Zeoli Show to preview primary day in the Garden State (happening tomorrow, June 10th). Ciattarelli discusses earning President Trump's endorsement on Truth Social—and his promise to reshape the New Jersey Supreme Court by appointing bold, conservative justices.

The Rich Zeoli Show- Hour 4: 6:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 6:15pm- While appearing on CNN with host Dana Bash, Senator Bernie Sanders (D-VT) accused President Donald Trump of being an authoritarian for deploying the California National Guard to stifle violent outbreaks in Los Angeles. Rich asks: Does Bernie think John F. Kennedy and Dwight Eisenhower were authoritarians when they federalized the National Guard to prevent violence and enforce the national expansion of Civil Rights? 6:30pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 6:40pm- In a post to X, Defense Secretary Pete Hegseth announced: “Due to increased threats to federal law enforcement officers and federal buildings, approximately 700 active-duty U.S. Marines from Camp Pendleton are being deployed to Los Angeles to restore order. We have an obligation to defend federal law enforcement officers—even if Gavin Newsom will not.” 6:45pm- During the unrest in Los Angeles, Congresswoman Maxine Waters seemed to verbally harass National Guard members—yelling at them: “You going to shoot an elected official? If you shoot me, you better shoot straight. I don't know why you're in my city.”

The Rich Zeoli Show- Full Show (06/09/2025): 3:05pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 3:10pm- In response to days of lawlessness, the Trump Administration authorized use of the California National Guard to quell violence in Los Angeles. On Monday, the state of California announced it is suing the administration over its decision. Governor Gavin Newsom (D-CA) and Los Angeles Mayor Karen Bass (D) continue to baselessly insist that things were under control—and federal assistance wasn't requested or needed. 3:15pm- According to polling data from CNN, 54% of Americans approve of the Trump Administration's program to deport immigrants illegally residing in the United States. While speaking to the press on the White House lawn, President Donald Trump referred to Los Angeles rioters as “insurrectionists”—noting that if he were Border Czar Tom Homan, he would consider arresting California Governor Gavin Newsom for interfering with ICE's deportation of illegal migrants. In response, Newsom has claimed Trump is “inflaming conditions” and has exceeded his authority to prevent violence, declaring: “Democracy is in the balance!” 3:40pm-During a business roundtable at the White House, President Trump answered questions on a series of topics including: violence in Los Angeles, far-left activist Greta Thunberg arriving in Israel, and rumors of a physical altercation between Elon Musk and Treasury Secretary Scott Bessent. Trump denied that the Musk-Bessent argument ever turned physical—and surprisingly seemed open to a phone call with Musk after last week's public feud. 4:05pm- Rich recaps his appearance on Fox News Saturday Night with Jimmy Failla, we listen to terrible generic return music—though, it's likely better than what Matt would have selected, and TMZ has released a new documentary suggesting there may have been a fifth plane on September 11th. 4:10pm- While speaking with MSNBC, Governor Gavin Newsom (D-CA) defiantly stated: “Tom [Homan], arrest me! Let's go!” The Trump Administration has openly contemplated arresting Newsom for interfering with ICE's deportation efforts. Rich explains that the administration should not arrest Newsom—and doesn't expect it will happen. However, if it did occur it would be an enormous gift to Newsom's presumed 2028 presidential campaign. 4:20pm- In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports. 4:25pm- Breaking News: U.S. Marines have been deployed in Los Angeles, California in response to wide-spread unrest. 4:30pm– Jack Ciattarelli—Republican candidate for Governor of New Jersey and a former New Jersey State Representative—jo ...

The Rich Zeoli Show- Opening Monologue (06/09/2025): In response to a series of ICE raids intended to remove migrants residing in the United States unlawfully, protests broke out in Los Angeles, California—sometimes turning violent and destructive. Videos circulating on social media show ICE agents being assaulted with bricks and commercial-grade fireworks. Numerous vehicles—including Waymo self-driving taxis—were set on fire by violent demonstrators. As the New York Post notes, Waymo vehicles are electric and as they burn, the lithium-ion batteries are releasing toxic gases. Other videos show demonstrators burning American flags and chanting “F*** Trump.” As the protests carried on into the night, multiple businesses were looted in downtown Los Angeles, according to reports.

Avian Influenza and what you need to know.  Plus snake bites have been on the rise, what you need to do in case of an emergency and records have been broken in the fishing world. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! Season 5, Episode 240 Avian Influenza:  2 Types Of Viruses  There are two types of virus: Highly Pathogenic Avian Influenza (HPAI): Virus strains are extremely infectious, often fatal to domestic poultry and can spread rapidly from flock to flock. Low Pathogenicity Avian Influenza (LPAI): Virus strains occur naturally in wild migratory waterfowl and shorebirds without causing illness. LPAI can infect domestic poultry with little or no signs of illness. Avian Influenza: The Signs In Birds & Poultry Sudden, unexplained death Decline in water consumption Decreased egg production and depression in layers Purple or dry combs Quieter than normal Frequently laying down Swelling around eyes Procedures For Wild Birds The primary carriers of avian influenza A are waterfowl, gulls, terns and shorebirds. Avoid direct contact with wild birds and observe them only from a distance. Wild birds can be infected without showing symptoms of the infection. The Center for Disease Control and Prevention (CDC) currently believes that the public health risk from the current HPAI outbreak is low. They advise avoiding direct contact with sick or dead wild birds. Individuals should also avoid transporting sick or dead birds. Do not handle dead wild birds. Avian influenza surveillance and testing in wild birds is being done by USDA APHIS Wildlife Services and North Dakota Department of Game and Fish. Please report wild sick and dead birds at https://gf.nd.gov/wildlife/diseases/mortality-report. Wild bird avian influenza questions can be directed to 701-204-2161. Reduce the attractiveness for wild birds to stop at your place by cleaning up litter and spilled feed around your domestic poultry housing. When should you move wild bird carcasses? While handling and transporting carcasses is not advised, there may be some cases where it is required to minimize transmission of HPAI and continue normal activities. This would be especially true to limit contact with domestic poultry, or if fields need to be worked in preparation for planting, etc. Handling According to the CDC: “If you must handle wild birds or sick or dead poultry, minimize direct contact by wearing gloves and wash your hands with soap and water after touching birds. If available, wear respiratory protection such as a medical facemask. Change your clothing before contact with healthy domestic poultry and birds after handling wild birds, and discard the gloves and facemask, disinfect footwear, and then wash your hands with soap and water.” Disposal It is critical that carcasses are disposed of properly to reduce the risk for transmission to domestic flocks and other wildlife. Numerous cases of mortality in eagles, hawks and owls have occurred as a result of scavenging on dead bird carcasses. For this reason, moving carcasses to new areas and discarding them on the landscape should be avoided, as this may unintentionally contribute to more cases. Acceptable disposal options for wild bird carcasses include: Move carcasses to the edge of the field. Burial is acceptable for small numbers of birds. Be sure to bury carcasses four feet above the water table with four feet of cover. If possible bury birds in clay soils. Burn carcasses. Be sure to check if you are under a burn ban prior to burning,  Dispose at an approved municipal solid waste landfill. Please contact the landfill to determine disposal protocols. Carcasses must be double bagged. Bags must be disinfected before transporting to the landfill. Be sure to use a disinfect registered for use against AI, https://www.epa.gov/pesticide-registration/antimicrobial-products-registered-disinfection-use-against-avian-influenza Following disposal be sure to disinfect the vehicle used to transport the carcasses. REFERENCES: https://www.ndsu.edu/agriculture/ag-hub/highly-pathogenic-avian-influenza https://www.ndsu.edu/agriculture/extension/publications/highly-pathogenic-avian-influenza-hpai https://www.aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza/hpai-detections/wild-birds https://www.aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza/hpai-detections/commercial-backyard-flocks Snake Bite Are Becoming More Common Snake season is upon us.  Make sure you know the does and don't of what to do in case of a snake bite Do's for Snake Bites: Call for help: Immediately call 911 or your local emergency number.  Stay calm and still: Minimize movement to slow the spread of venom.  Remove jewelry and tight clothing: Swelling may occur, making it difficult to remove these items later.  Keep the bite area below heart level: This helps slow the venom's circulation.  Wash the wound: Clean the bite with soap and water.  Cover the bite: Apply a clean, dry dressing.  Take a photograph of the snake (if safe): This can help medical personnel identify the snake species and determine the appropriate treatment.  Don'ts for Snake Bites: Don't assume the snake is harmless: Always treat a snakebite as serious.  Don't try to catch or kill the snake: This can lead to further bites.  Don't use a tourniquet: Tourniquets can cause serious complications, including blood clots and potential amputation.  Don't apply ice or cold compresses: This can damage tissue.  Don't cut into the bite or try to suck out the venom: These practices are ineffective and can be harmful.  Don't take pain relievers like aspirin or ibuprofen: These medications can interfere with the treatment of snake venom.  Don't give the person anything to eat or drink: This can interfere with medical treatment.  Don't try to identify the snake if it's not safe to do so: Safety comes first.  State Record Fish In Connecticut A new state record has been set for the largest freshwater fish ever caught in Connecticut. In May, angler Rafal Wlazlo landed a massive 45-pound, 8-ounce Common Carp at Lake Lillinonah, making it the heaviest freshwater fish recorded in the state. According to the Connecticut Department of Energy and Environmental Protection (DEEP), Wlazlo's catch now holds the official title for the largest freshwater fish in Connecticut history. Wlazlo, owner of Carp Angler, noted that carp fishing is hugely popular in Europe and is gaining traction as a niche yet growing sport in the United States. Prior to this record-breaking carp, the largest freshwater fish on record in Connecticut included a 29-pound Channel Catfish, Lake Trout, and Northern Pike. REFERENCES: https://www.nbcconnecticut.com/news/local/common-carp-fish-connecticut-state-record-lake-lillinonah/3577638/ https://www.carpangler.com/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impacts everything from balance to the activation of your glutes, which are essential for powerful movement. I’ll also guide you through a simple Toe Test to assess your big toe’s functionality and share a fix to strengthen it—just a few minutes a day can drastically improve your athleticism and help prevent pain. Tune in to discover how taking care of your big toe can change the way you move and live! TIMESTAMPS: The big toe is one of the most critical functionalities of the homo sapiens species. [00:59] In order to function properly, the big toe must be able to move dynamically through multiple planes of motion independently from other toes. [01:46] With poor balance, people fall, and that is a leading cause of death of the elderly [05:03] The big toe is the initiator of the activation of the glutes. [09:47] Can you move your big toe separately from your other toes? [12:53] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

**Discussion begins at 4:15**Marilyn Monroe was born Norma Jeane Mortenson, 99 years ago this week.  Rising to fame in the 1950s, she captivated audiences with her beauty, charm, and vulnerability.  She starred in numerous successful films, including Gentlemen Prefer Blondes, The Seven Year Itch, and Some Like It Hot, solidifying her status as a Hollywood legend.  Despite her glamorous public image, Norma Jeane battled with personal struggles including mental health issues, substance abuse, and a string of troubled relationships.   On August 5, 1962, Norma Jeane was found dead in her Los Angeles home at the age of 36.  The official cause of death was listed as a probable suicide due to an overdose of barbiturates.  A bottle of sleeping pills was found near her bed, and she had reportedly been dealing with depression in the weeks leading up to her death.  However, her death has remained shrouded in mystery and controversy.  Numerous inconsistencies in the timeline of her final hours, the delay in contacting authorities, and the disappearance of personal documents and records have fueled speculation that her death may not have been a simple suicide.  Some believe that foul play was involved, citing her alleged affairs with high-profile political figures such as President John F. Kennedy and his brother Robert F. Kennedy as a possible motive for a cover-up.  Other theories range from involvement by the CIA or FBI to suggestions that Norma was silenced due to knowledge of state secrets.  Whether her death was a tragic accident, a suicide, or something more sinister, it remains one of Hollywood's most tragic mysteries.Send us a textSupport the showTheme song by INDA

Full Text of ReadingsMonday of the Seventh Week of Easter Lectionary: 297The Saint of the day is Saints Marcellinus and PeterSaints Marcellinus and Peter's Story Marcellinus and Peter were prominent enough in the memory of the Church to be included among the saints of the Roman Canon. Mention of their names is optional in our present Eucharistic Prayer I. Marcellinus was a priest and Peter was an exorcist, that is, someone authorized by the Church to deal with cases of demonic possession. They were beheaded during the persecution of Emperor Diocletian. Pope Damasus wrote an epitaph apparently based on the report of their executioner, and Constantine erected a basilica over the crypt in which they were buried in Rome. Numerous legends sprang from an early account of their death. Reflection Why are these men included in our Eucharistic prayer, and given their own feast day, in spite of the fact that almost nothing is known about them? Probably because the Church respects its collective memory. They once sent an impulse of encouragement through the whole Church. They made the ultimate step of faith. Read: Touched by Death, Healed by the Catholic Saints Saint of the Day, Copyright Franciscan Media

[WAITLIST] 1:1 Points Travel Strategy Session - get on the waitlist here!And make sure to follow us on Instagram! @travelpartyof5 In this episode we take you through our recent stay at the Arizona Grand Hotel in Phoenix, exploring their impressive water park and sharing our experience as a family of five.• All-suite hotel with space for families of all sizes• Water park features three thrilling water slides, wave pool, and lazy river• Numerous lifeguards stationed throughout the water park• Food options include poolside service, breakfast restaurant, and Starbucks• Multiple smaller pools throughout property offer quieter alternatives• Hotel located on 164 acres at base of South Mountain• Tips for saving money on food and drinks during your stay• Room rates around $299/night include four water park passes• Can be booked through travel portals or American Airlines Hotels• Earns a solid four out of five stars for family-friendly amenitiesIf you're interested in learning how to maximize your points and miles for family travel, we're opening up one-on-one consultation sessions. Get on the waitlist through the link in our show notes for an exclusive discount.

Gus T. Renegade gives counter-racist analysis on the third day of the Sade C. Robinson murder trial in Milwaukee, Wisconsin. More than a year after the murder and dismemberment of the 19-year-old black teen, Suspected Racist Maxwell Anderson is accused of arson, dismemberment, hiding a corpse and homicide. 12 jurors and 3 alternate jurors were selected on the first day of proceedings. Unless Gus is mistaken, only 2 of the 15 are classified as black. Since Gus T. is not a Milwaukee native, he was not initially aware that Milwaukee does not have a majority White population. The US census indicates the "Cream City" has a population of less than 35% White. This 15-person jury has 12 people classified as White - a whopping 80% of the jury. A number of local journalists and scholars have researched and written about this local element of White Supremacy for years. Yet, the problem remains. Also, during late morning testimony, Detective Kayla Bjerke disclosed that she found 47 methamphetamine tablets at Sade's apartment. The defense will surely argue that the accused Anderson did not commit this heinous crime, but rather, this dastardly act was the work of her drug supplier. During afternoon testimony, ATF agent Ricky Henkins provided scientific detail about the deliberate nature of the fire set to Sade's blue Honda Civic. He explained how evidence and witnessed testimony shaped his conclusion about the intentional blaze. Later, Detective Casey Donohue testified to the neighborhood surveillance footage he gathered about the car arson. Numerous cameras captured a figure who strongly resembles Anderson as he calmly walks from the fire. The figure appears to be a large, pale, White Man. #ForSade INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 605.313.5164 CODE: 564943#

June 20, 2009. Bowen Island, British Columbia. While attending a house party, 17-year old Jodi Henrickson leaves during the early morning hours with her estranged 20-year old boyfriend, Gavin Arnott. Numerous witnesses report seeing them walking down the road together and Gavin claims that after they got into an argument, he and Jodi went their separate ways before she vanished without a trace. Since Gavin had a history of violence against Jodi and a no-contact order at that time, he becomes a person of interest in her disappearance, but there is no evidence to implicate him and Jodi is never found. On this week's episode of “The Trail Went Cold”, we explore a missing persons case from Canada which has gone unsolved for nearly 16 years. Special thanks to listener Katie Hyde for narrating the opening of this episode. Additional Reading: https://www.cbc.ca/news/canada/british-columbia/court-ordered-ex-boyfriend-of-missing-teen-to-stay-away-from-her-1.834790 https://www.newspapers.com/image/505992846/ https://www.newspapers.com/image/505981770/ https://www.vanmag.com/city/people/wheres-jodi-henrickson/ https://www.piquenewsmagazine.com/sea-to-sky/family-and-friends-remember-missing-teen-jodi-henrickson-2491436 https://theprovince.com/news/july-3-2009-girlfriend-was-trouble-mom-says-lynne-fedorick-said-she-banned-manipulative-girl-from-her-home https://www.squamishreporter.com/2024/05/27/vancouver-based-studio-making-documentary-about-jodi-henrickson/ https://www.squamishchief.com/local-news/cousin-of-missing-squamish-woman-seeks-closure-3345716 https://www.squamishchief.com/local-news/finding-jodi-documentary-shines-new-light-on-case-of-missing-squamish-teen-9137252 https://www.staysafevancouver.com/post/jodi-henrickson-documentary https://www.cbc.ca/news/canada/british-columbia/homicide-team-jodi-henrickson-1.7395313 https://globalnews.ca/news/10893417/bc-podcast-credited-tipster-teen-cold-case/ https://www.ctvnews.ca/vancouver/article/jodi-henricksons-ex-boyfriend-gavin-arnott-charged-with-assaulting-woman-in-alta/ "The Trail Went Cold" will be appearing at the True Crime Podcast Festival, taking place at the Doubletree by Hilton Hotel Boston North Shore in Boston, Massachusetts on July 18-20, 2025. To get a 20 % discount on tickets, please use our specialized promo code, “ROBIN20”, by visiting https://www.truecrimepodcastfestival.com/.  “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors. In this episode, you will learn all about Dr. Casey Means’ book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means, and hear her talk about the broken medical industrial complex—a subject that is of deep significance for her since (as she talked about in her first appearance on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more! Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her website and visit CaseyMeans.com/goodenergy to read her best-selling book, Good Energy. TIMESTAMPS: Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08] It's a totally unstainable path that we are on as a country. [09:04] After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00] Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41] The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02] Everything in moderation is a very bad way to look at diet. [29:48] There is such a thing as bad food. [35:19] You need to understand your own body and read the signals your body sends to you. [36:23] We have normalized not feeling well, that we don't notice it. [41:55] When we eat processed foods, they are not benign. It's more than just calories. [46:53] The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54] High fructose corn syrup is in so many foods and is very problematic. [58:39] There are five foods that you want to include to support your mitochondrial function. [01:01:36] In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24] Why isn't the medical system focused more on prevention? [01:15:03] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Good Energy Outlive Body by Science Podcast with Dr. Casey Means Casey Means Instagram Casey Means.com/GoodEnergy. Dr. Casey's Kitchen We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Last time we spoke about the breakthrough on Okinawa. Despite relentless attacks on critical positions like Sugar Loaf Hill and Wana Ridge, American Marines encountered heavy casualties. Yet, they persisted, inching forward against tenacious resistance. As mid-May approached, the situation for Japanese commanders deteriorated. Encircled and suffering significant losses, they began plotting a retreat to more defensible positions. On the ground, Marines battled through mud and enemy fire, showcasing incredible resolve amidst dire circumstances. Communication crumbled, supplies dwindled, and morale waned, yet the determination of both sides was undeniable. By late May, the tides shifted further in favor of the Allies, marking pivotal breakthroughs despite the challenges. Amidst ruin and chaos, the relentless struggle for control over Okinawa symbolized the brutal nature of war and the unwavering spirit of those fighting on both sides, setting the stage for an eventual Allied victory.  This episode is the Fall of Shuri Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As we last left off, the battle for Okinawa was reaching a critical juncture. General Buckner's 10th Army had made significant gains, successfully breaking through the fortified Japanese defenses on both flanks. The 6th Marine Division, under General Shepherd, had effectively established control over the Naha area, while General Arnold's 7th Division achieved an impressive penetration at Yonabaru. However, despite these advancements, the remainder of the American forces faced formidable obstacles. They were grappling with relentless rain, fierce enemy resistance, and severe supply shortages, which left them effectively stalled in front of Shuri. In response to the encroaching American forces, General Ushijima had dispatched General Fujioka's 62nd Division to launch a counter-offensive aimed at driving the invaders out of Yonabaru. Meanwhile, Ushijima was preparing his 32nd Army for a strategic withdrawal south to the Kiyamu Peninsula. Fortunately for the Americans, they had caught wind of the defenders' intentions. Recognizing the urgency of the situation, on May 27, General Buckner ordered his troops to apply strong and unrelenting pressure on the enemy. The goal was clear: keep the Japanese forces off balance and prevent an easy transition to new defensive positions. Although the continuing downpour hindered the possibility of a large-scale, coordinated army-wide attack, it did not deter Buckner's strategy. Instead, he initiated a series of strong combat patrols along the front lines, which immediately encountered stiff resistance from Japanese troops that had not yet begun their withdrawal. On the west coast, as patrols from Colonel Roberts' 22nd Marines scouted the area, they discovered that the Japanese had largely abandoned Naha. This news spurred the 2nd Battalion into action. They crossed the Asato River, moved through the lines established by Shepherd's Reconnaissance Company, and pressed deeper into the western part of Naha. Simultaneously, Colonel Shapley's 4th Marines made their last desperate push to extend American control into eastern Naha, fighting valiantly against the entrenched enemy. Farther east, Colonel Finn's 32nd Regiment once again faced fierce resistance from the hastily committed 62nd Division, which staunchly defended its position. However, not all was lost; patrols from Colonel Green's 184th Regiment managed to reach Inasomi, meeting only scattered resistance. This breakthrough provided a crucial indication that the enemy had no intention of withdrawing into the Chinen Peninsula. As the clocks struck midnight, a significant yet largely unnoticed transition occurred in the waters off Okinawa: Admiral Halsey's 3rd Fleet relieved Admiral Spruance's 5th Fleet. For the troops ashore, this change in command went by without a hint of recognition. The same ships and task groups continued their crucial support for ground operations, now operating under new numerical designations and leadership. However, Halsey faced an immediate challenge as Admiral Ugaki launched an extensive Kikisui attack, a large-scale kamikaze assault involving 110 enemy aircraft. The day of May 27 proved costly, with three destroyers, one destroyer minesweeper, two transports, one subchaser, and two auxiliary ships all suffering damage. The following morning brought clear skies, which only heightened the danger for American naval forces. Several kamikaze aircraft succeeded in sinking the destroyer USS Drexler, while also inflicting damage on a transport ship, three freighters, and a landing craft throughout the day. Meanwhile, on land, Colonel Whaling's rehabilitated 29th Marines took over from the battered 4th Marines along the west coast. The 1st Battalion executed a concerted attack alongside the 22nd Marines, advancing successfully by 250 yards through the rubble-strewn city of Naha. In an impressive display of momentum, Roberts' men pushed forward unopposed toward the Kokuba estuary, eventually encountering resistance near Ono-Yama Island. To the east, the improvement in weather allowed Colonel Mason's 1st Marines to launch a coordinated offensive. The 2nd Battalion fought valiantly, climbing to the peak of 110 Meter Hill. The forward elements of Company E gained the hill crest but were forced to withdraw by vicious enemy fire which raked their positions. Lieutenant Colonel Magee felt that his depleted battalion, down to a total strength of 277 men in the rifle companies, might recapture the hill, but "it could not possibly hold it against a strong enemy counterattack." Although new replacements were available to regiments for training or other use, a division order prevented their being sent to front line units during a battle situation that called for the utmost in skill and knowledge of veterans. Throughout most of the morning and all of the afternoon, 2/1 concentrated the fire of its supporting weapons on the reverse slopes of 110 Meter Hill and engaged the Japanese in a fierce and continuous fire fight. Nightfall brought no cessation of enemy resistance, and many infiltrators were killed in the battalion's lines. In contrast, the 3rd Battalion experienced relatively little opposition, allowing some patrols to penetrate into Wana Draw. At the same time, Colonel Griebel's 3rd Battalion effectively moved its front line to the Asato River, while his 1st Battalion achieved a significant milestone by capturing Beehive Hill. However, despite the break in the rain, the conditions on the ground rendered large-scale movements impractical, stalling further advances across the battlefield. Despite Arnold's determined efforts to push west through Fujioka's blocking positions, progress was minimal. Nevertheless, he was able to consolidate his grip on the Ozato hill mass as Green's 2nd Battalion advanced to a position within 1,000 yards of Shinazato, strategically located at the neck of the Chinen Peninsula. The lack of success from the 62nd Division in driving back the breaching American forces reinforced General Ushijima's resolve to evacuate Shuri while the opportunity still existed. In light of this, he ordered the withdrawal to commence the following evening. On May 29, while the 7th Reconnaissance Troop managed to scout a significant portion of the Chinen Peninsula without incident, the 7th and 96th Divisions faced fierce resistance as they attacked toward the road network south of Shuri. The enemy's resolute defense resulted in only minimal gains for the American assault units. General Bruce's 77th Division, after what can be described as "a day almost entirely spent in hand-to-hand combat," found itself unable to penetrate the intense cordon of defensive fire that protected the Japanese positions. In stark contrast, to the west, Griebel's 1st Battalion made a rapid advance, quickly gaining the crest of Shuri Ridge. They launched a bold assault on Shuri Castle. On May 25, as part of the final stages of the Okinawa campaign, the American battleship USS Mississippi bombarded the castle for three days, and by May 27, it was engulfed in flames. That night, the Japanese forces retreated, abandoning Shuri while US troops pursued them southward. The 1st Battalion of the 5th Marines had started its attack on 29 May with Companies B and C in assault and Company A following in trace of Company C. The Marines quickly gained the crest of Shuri Ridge and Lieutenant Colonel Shelburne requested permission for one of his companies to storm Shuri Castle which commanded his position. Although the castle was in the zone of action of the 77th Infantry Division, General del Valle gave his assent to the request in view of the great danger of enemy action from the strong point. The 1st Marine Division commander felt that "at that time the position of the 77th Division was such that it would have taken several hard day's fighting through enemy resistance" before the castle could be taken. Company A drove east along the muddy ridge line, overwhelming the few Japanese in its path, and by 1015 the castle, core of the Shuri bastion, had been secured. The Marine unit entered Shuri through a gap in the covering forces caused by the withdrawal of the 3d Battalion, 15th Independent Mixed Regiment of the 44th Independent Mixed Brigade, in the course of the Japanese retreat from Shuri. This seems to have been the only notable instance of confusion and mistake in the Japanese withdrawal operation as a whole. Everywhere else around Shuri the Japanese still held their covering positions in the front lines. The 77th Division, which had scheduled air strikes and a heavy artillery bombardment on the castle heights for 29 May, received little prior warning of the Marines' assault and "was barely able to avert [its] called strikes in time." Without taking any credit away from Company A of the 5th Marines for its feat of capturing Shuri Castle, its success was clearly the result of the combined effort of all the assault and support troops of Tenth Army which had maintained relentless pressure on the enemy defenses and paved the way for the breakthrough.  Capitalizing on this momentum, General Del Valle swiftly reorganized his forces to bypass Wana Draw and consolidate these crucial gains. Meanwhile, Griebel's 3rd Battalion maneuvered down the division boundary, reaching a position just 2,000 yards from the village of Kokuba, prompting Whaling's 3rd Battalion to push their lines forward by approximately 600 yards. In a coordinated effort, the 29th Marines executed a wheeling assault on 29 May with 1/29 pivoting on 3/29 and attacking south and then east to bring the regiment on line with the 22d Marines. The ultimate objective of the 1st Battalion's attack was the high ground northwest of Shichina. The approach to the objective was over low and open terrain which drew the comment from regiment that it was "about as suitable to fighting as a billiard table." Fire from strong points in tombs and caves on the small hills and ridges to the front kept the advance to a slow pace, and the assault companies, A and C, dug in slightly to the left rear of the positions of the 22d Marines at nightfall. On another front, Roberts' 1st Battalion successfully crossed the Kokuba River and advanced toward Telegraph Hill in east Naha. However, despite their efforts, intense fighting erupted throughout the day without yielding any significant gains. Back at sea, the threat of kamikaze attacks returned with ferocity, yet this time, American defenses held strong, resulting in only a single destroyer and one transport sustaining damage. As night fell, the Japanese began their long-anticipated withdrawal. General Amamiya's 24th Division commenced disengagement, moving southward while leaving a small force, including the 22nd Independent Battalion, to cover their retreat at Shuri. Meanwhile, General Suzuki's 44th Independent Mixed Brigade held their defensive lines outside Naha, and the 62nd Division maintained its positions near Chan and Karadera. By dawn on May 30, the bulk of the 32nd Army had successfully evacuated the Shuri lines, slipping away from the flanking maneuvers of Buckner's 10th Army. Thanks to a continuous curtain of rain, General Ushijima executed a meticulously planned "properly deft withdrawal." His covering forces were strategically positioned to provide him with the necessary time to organize a defensive stance on the Kiyamu Peninsula. However, the Americans, ever vigilant, were quick to capitalize on the enemy's disarray, maintaining relentless pressure on the faltering Japanese front. On the west coast, Roberts' 2nd and 3rd Battalions crossed the canal, seamlessly moving through the 1st Battalion to take up the assault. They pushed forward tenaciously until they captured the entire area encompassing Telegraph Hill and Hill 27. A network of Japanese machine gun positions hidden in the clusters of tombs on the low hills to the Marines' front made progress slow and costly. Enemy machine guns emplaced in burial tombs on Hill 27 in east Naha temporarily checked the infantry. Heavy sniper fire whipped the lines and killed Lieutenant Colonel Woodhouse of 2/22 who was forward controlling his battalion's attack. Major John G. Johnson, the executive officer, took command immediately and continued a steady pressure. During most of the day tanks were unable to reach the position, but in the afternoon three worked their way along the road north of the hill, and their direct fire enabled the marines to seize it. The advance consisted of a series of local assaults and mop-up actions that brought the battalion to secure hill positions overlooking the Kokuba Estuary and the rail line leading to the north by nightfall. Lieutenant Colonel Shisler's 3d Battalion passed through 1/22 during the morning's attack and behind a screen of artillery, mortars, naval gunfire, and rockets drove onto the high ground at the eastern outskirts of Naha. By means of a series of holding attacks and flank assaults, Shisler was able to move his companies into the maze of enemy defenses where close quarter grenade and small-arms exchanges decided the issue. Once the dominating ground was won, the battalion was subjected to intense artillery and mortar fire. At the same time, Whaling's 1st Battalion joined the offensive, encountering fierce resistance as they pressed through 600 yards of enemy territory. To the east, the Marines under Del Valle shifted their focus to vigorous patrolling, as the supply situation gradually improved thanks to dedicated carrying parties and aerial air drops. Despite their efforts, the 306th Regiment's assault on 110 Meter Hill encountered heavy opposition once again. However, Colonel Hamilton's 307th Regiment finally achieved a breakthrough, seizing the strategic Three Sisters. Dorothy Hill, a fortress directly east of Shuri and a tower of strength in the enemy's inner line for the past two weeks, was attacked by the 3d Battalion, 307th Infantry, 77th Division. The first platoon to reach the base of the hill was pinned down by heavy fire, the platoon leader and all noncommissioned officers being wounded. Other platoons maneuvered into position and finally one squad reached the crest at the right end. This entering wedge enabled two companies to reach the top, from which they discovered three levels of caves on the reverse slope. They went to work methodically, moving from right to left along the top level, burning and blasting each cave and dugout, the flame-thrower and satchel-charge men covered by riflemen. When work on the top level was finished, the second level of caves and tunnels received similar treatment, and then the third and lowest level. That night fifteen Japanese who had survived the day's fighting crawled out of the blasted caves and were killed by Americans from their foxholes. A great amount of enemy equipment, including ten destroyed 150-mm- guns and twenty-five trucks, was found on the south (reverse) side of Dorothy Hill, testifying to the enemy fire power at this strong point. On 30 May, the 77th Division also took Jane Hill on its left flank and then almost unopposed took Tom Hill, the highest point of ground in the Shuri area, by 1700. This critical victory paved the way for Colonel Smith's forces to advance into the northern outskirts of Shuri through Ishimmi. In a remarkable display of coordination, Colonel Dill's 382nd Regiment finally secured the strategic Hen Hill and Oboe Hill areas, while also capturing Hector Hill on their left flank. For nine days elements of the 96th Division had been stalemated at the base of Hen Hill, just northeast of Shuri. On the 30th, Company F and one platoon of Company G, 382d Infantry, resumed the attack on Hen Hill. Pfc. Clarence B. Craft, a rifleman from Company G, was sent out ahead with five companions to test the Japanese positions. As he and his small group started up the slope, they were brought under heavy fire from Japanese just over the crest, and a shower of grenades fell on them. Three of the men were wounded and the other two were stopped. Craft, although a new replacement and in his first action, kept on going, tossing grenades at the crest. From just below the crest he threw two cases of grenades that were passed up to him from the bottom, those of the enemy going over his head or exploding near him. He then leaped to the crest and fired at point-blank range into the Japanese in a trench a few feet below him. Spurred by Craft's example, other men now came to his aid. Reloading, Craft pursued the Japanese down the trench, wiped out a machine gun nest, and satchel-charged the cave into which the remaining Japanese had retreated. Altogether, in the taking of Hen Hill as a result of Craft's action, about seventy Japanese were killed, at least twenty-five of whom were credited to Craft himself. This daring action won him the Congressional Medal of Honor. To the left (east), Company F at the same time engaged in a grenade battle for Hector Hill, using ten cases of grenades in the assault on the crest. It was finally won after a satchel charge was hurled over the top and lit in the enemy trench on the other side, parts of Japanese bodies and pieces of enemy equipment hurtling into the sky in the blast. Hen and Hector Hills had fallen by 1400. Southeast of their position, Colonel May's 2d Battalion, 383d Infantry, reached Love Hill and dug in, although scattered fire was still received from a machine gun in a nook of Charlie Hill and there were a few live Japanese on Love itself. In the afternoon the 3d Battalion, 383d Infantry, left its foxholes on Oboe, where it had experienced so great an ordeal, and proceeded down the reverse slope of the hill, finding only a few scattered Japanese. That night the 383d Infantry expressed a heartfelt sentiment when it reported "infinite relief to have Conical Hill behind us." Although there had been suicidal stands in a few places by the last of the holding force, the advances had been rapid. Simultaneously, Colonel Halloran's 381st Regiment effectively reduced the Conical Hill-Cutaway area and seized Roger Hill, both regiments then advancing toward the vital Naha-Yonabaru road. At the same time, the 32nd Regiment launched a coordinated offensive that allowed them to successfully capture Oak, Ella, and June Hills. This advance brought Finn's troops directly into confrontation with Mabel and Hetty Hills, facing the formidable defenses of Chan. Meanwhile, strong patrols from the 184th Regiment ventured into the Chinen Peninsula's strongholds, encountering only light enemy resistance, a turn of events that buoyed American morale. As night fell, the 44th Independent Mixed Brigade and the 24th Division began their long-anticipated evacuation from Shuri. They pulled back behind the second line of blocking positions north of Tsukasan, executing their withdrawal amidst a progressively decreasing barrage of artillery and mortar fire. Consequently, when Buckner's assault troops launched their offensive against the Shuri positions on the morning of May 31, they were met with an eerie silence, the stillness only interrupted by sporadic sniper fire and the distant crack of machine guns.The 77th Division swiftly took 110 Meter Hill and advanced into Shuri with little to no resistance. Concurrently, Mason's units surrounding Shuri Castle moved north unopposed, aiding in the occupation of the battered ruins and the troublesome Wana Draw.  Shuri, the second town of Okinawa, lay in utter ruin. There was no other city, town, or village in the Ryukyus that had been destroyed so completely. Naha too had been laid waste. Certain villages which had been strong points in the enemy's defense, such as Kakazu, Dakeshi, Kochi, Arakachi, and Kunishi, had been fought over and leveled to the ground. But none of these compared with the ancient capital of the Ryukyus. It was estimated that about 200000 rounds of artillery and naval gunfire had struck Shuri. Numerous air strikes had dropped 1000-pound bombs on it. Mortar shells by the thousands had arched their way into the town area. Only two structures, both of concrete, the big normal school at the southwestern corner and the little Methodist church, built in 1937, in the center of Shuri, had enough of their walls standing to form silhouettes on the skyline. The rest was flattened rubble. The narrow paved and dirt streets, churned by high explosives and pitted with shell craters, were impassable to any vehicle. The stone walls of the numerous little terraces were battered down. The rubble and broken red tile of the houses lay in heaps. The frame portion of buildings had been reduced to kindling wood. Tattered bits of Japanese military clothing, gas masks, and tropical helmets-the most frequently seen items-and the dark-colored Okinawan civilian dress lay about in wild confusion. Over all this crater of the moon landscape hung the unforgettable stench of rotting human flesh. To  the west, Griebel's 1st Battalion built upon Mason's gains, but it was the 3rd Battalion that led the main effort, successfully pushing to the hills just north of Shichina.Meanwhile, General Bradley's advancing battalions moved rapidly toward their assigned objectives, spending much of the day mopping up isolated enemy holdouts. This relentless advance effectively pinched off the 77th Division, further consolidating American control in the region. On the extreme left flank, Halloran's 1st Battalion faced enemy forces defending the Tsukasan line, marking the only area where the 96th Division failed to reach the corps boundary. However, the Shuri area had now been completely secured, and contact was made with Del Valle's Marines in the center. On the flanks, though, Buckner's units continued to encounter fierce resistance from the tenacious Japanese defenders. The 32nd Regiment, battling bravely through a series of heavily fortified strongpoints held stubbornly by Fujioka's troops, managed to seize Duck Hill, consolidate its positions on Turkey Hill, and capture the forward face of Mabel. Ultimately, they halted their advance just short of Chan. Meanwhile, on the west coast, Shepherd's Marines pushed forward with support from tanks and artillery, targeting the strategic high ground west of Shichina and Kokuba. However, their advance was stalled by intense enemy fire emanating from Hill 46. During the night, the battered 44th Independent Mixed Brigade executed a withdrawal southeast towards the Kiyamu Peninsula, covered by the 62nd Division, which quickly established a new defensive line along the Kokuba River and around Tsukasan. With the fall of Shuri and the withdrawal of Japanese forces, Buckner's troops had emerged victorious in one of the most difficult and bloody battles of the Pacific War. By the end of May, reports indicated that approximately 62,548 Japanese soldiers had been confirmed killed, with another estimated 9,529 thought to have perished, 64,000 of whom were believed to have fallen in the fierce fighting within the Shuri fortified zone alone. While these casualty figures may be somewhat exaggerated, there is little doubt that Japanese forces, especially their infantry combat units, had suffered severe depletion. In contrast, General Geiger's 3rd Amphibious Corps recorded significant losses of its own, with 1,718 killed, 8,852 wounded, and 101 missing during the fighting around Shuri. Additionally, the losses for General Hodge's 24th Corps over two months of combat totaled an alarming 26,044 casualties. On June 1, the American forces faced surprisingly little opposition from the enemy. A frustrated General Buckner, who had hoped to trap the defenders at Shuri, ordered his troops to advance rapidly in pursuit of the retreating Japanese units. With the 77th Division methodically mopping up remnants in the Shuri zone, General Hodge made a strategic decision. He shifted the 7th Division toward the east and ordered the 96th Division to move south to relieve the 32nd Regiment, taking up the western end of the Corps line. This strategic relief enabled Arnold to immediately push south with both the 17th and 184th Regiments in assault, managing to advance approximately 1,100 yards toward Okota and Batan despite increasingly stiff resistance from smaller enemy units. To the northwest, a coordinated attack by the Marine divisions successfully secured all high ground overlooking the primary east-west road in the Kokuba Valley. The 5th Marines anchored their position on the hills east of Shichina, while Shepherd's regiments seized the dominating heights north of Kokuba. Recognizing the strategic importance of the Oroku Peninsula, General Geiger planned a shore-to-shore landing there. To gather intelligence, Shepherd dispatched his Reconnaissance Company to conduct an amphibious reconnaissance of the peninsula that evening. Their findings confirmed that the peninsula was not fortified with significant enemy strength. The following day, Colonel Snedeker's 7th Marines advanced to relieve the 6th Marine Division on the west coast. The 2nd Battalion continued the momentum by crossing the Kokuba River, moving into the hills on the south bank. Meanwhile, to the east, the 5th Marines also crossed the upper branch of the river and pressed forward to secure the ridgeline that controlled the approaches to Tsukasan. This maneuver effectively placed the entire Naha-Yonabaru road firmly in American hands, further tightening their grip on the battlefield. That evening, Shepherd dispatched his Reconnaissance Company to conduct an amphibious reconnaissance of the Oroku Peninsula. Their mission revealed that the peninsula was not heavily defended, opening up opportunities for American forces. Further east, the 383rd Regiment successfully cleared out Chan and seized the high ground just north of Tera and Kamizato. Meanwhile, the 381st Regiment conducted repeated assaults on hill positions that impeded its advance, ultimately managing to penetrate to Karadera. The 7th Division maintained relentless pressure on the retreating garrison of the Chinen Peninsula, advancing its lines by 2,400 yards toward Itokazu and Kerabaru. Now, it's time to shift our focus away from Okinawa and examine the latest operations of General LeMay's 21st Bomber Command. Since the invasion of Okinawa, Admiral Nimitz had requested that the B-29 Superfortress heavy bombers assist his naval forces in countering the deadly kamikaze attacks. In response, LeMay dispatched 53 bombers to target airfields at Kanoya on April 8, although the city of Kagoshima ended up being bombed instead. On April 17, 134 B-29s were sent against Kyushu, successfully neutralizing enemy airfield operations for 18 hours. However, as we've observed, the Japanese continued to launch both scattered and mass kamikaze attacks. To address this ongoing threat, the 21st Bomber Command, bolstered by the arrival of Brigadier General Roger Ramey's 58th Bombardment Wing, dedicated 75% of its combat effort to providing direct tactical support for the Okinawa campaign up to May 11. During this period, they flew a total of 2,104 sorties against 17 airfields in Kyushu and Shikoku. Although they did not fully neutralize these targets, significant damage was inflicted on enemy storage, maintenance, and repair facilities. The bombers also served to keep the Japanese off balance, significantly disrupting their ability to plan and execute large, coordinated attacks. In total, 24 B-29s were destroyed and 233 damaged during these operations, while 134 enemy interceptors were shot down. Between the strikes on Kyushu, General LeMay managed to fit in several medium-strength precision attacks against the Japanese aircraft industry, along with two large-scale night incendiary missions in the Tokyo Bay area. The first of these missions took place on April 13, when 327 B-29s dropped an impressive 2,139 tons of ordnance on the arsenal district of Tokyo, located northwest of the Imperial Palace. The resulting fires consumed 11.4 square miles of this crucial industrial zone, destroying arsenal plants responsible for manufacturing and storing small arms, machine guns, artillery, bombs, gunpowder, and fire-control mechanisms. Just two nights later, on April 15, 303 bombers executed another incendiary attack, dropping 1,930 tons of explosives with equal success. This raid devastated 6 square miles in Tokyo, 3.6 square miles in Kawasaki, and 1.5 square miles in Yokohama, which suffered collateral damage from the fire spills. Cumulatively, these two raids resulted in the destruction of 217,130 buildings in Tokyo and Yokohama and 31,603 in Kawasaki. On April 24, 131 B-29s conducted a highly successful precision strike against the Tachikawa plant of the Hitachi Aircraft Corporation. Although the next planned attack was thwarted by inclement weather, 148 B-29s struck Kure on May 5, delivering devastating damage. After being relieved from support for the Okinawa operation on May 11, LeMay initiated a month of heavy fire raids to complete the campaign that had begun in March, while also addressing top-priority precision targets as opportunities arose. Accordingly, on May 14, 529 B-29s were dispatched to strike northern Nagoya, with 472 successfully dropping 2,515 tons of munitions, resulting in the burning of 3.15 square miles and inflicting significant damage to Mitsubishi's No. 10 engine works. Just two nights later, 522 bombers returned to Nagoya, with 457 of them effectively delivering 3,609 tons over the dock and industrial areas in the southern part of the city, burning 3.82 square miles and causing extensive damage to Mitsubishi's No. 5 aircraft works. These two incendiary attacks finished Nagoya as an objective for area attacks. Good targets remained in the city, and the command was to return six more times for precision attacks before V-J Day. But the industrial fabric of the city had been ruined in the earlier precision attacks and in the fire raids that had burned out twelve square miles of a total built-up urban area of about forty square miles. In all, 113460 buildings had been destroyed, 3866 persons had been killed and 472701 rendered homeless. The displacement of workers aggravated the difficulties caused by physical damage and had an important effect on civilian morale.  After a week of respite, temporarily interrupted by a 318-plane precision attack on the Tachikawa Aircraft Company, 562 B-29s were dispatched to strike Tokyo once more on May 23. Out of these, 520 bombers reached their target, dropping an impressive 3,646 tons of explosives over the district stretching southward from the Imperial Palace along the west side of Tokyo Harbor. Despite encountering strong opposition, this attack resulted in the destruction of 5.3 square miles of area. Two nights later, 502 B-29s returned to Tokyo, targeting the area just north of their previous hit. They faced heavy resistance again, dropping 3,262 tons of incendiaries on the city, which resulted in the destruction of 16.8 square miles, marking the largest area devastated in a single Tokyo raid. In light of the heavy casualties suffered during these last two strikes, General LeMay decided to assign P-51s from Iwo Jima to escort future attacks. As a result, on May 29, 517 B-29s were escorted by 101 P-51 fighters during an assault on Yokohama. These bombers successfully dropped 2,570 tons of munitions, burning out 6.9 square miles while the escorting fighters engaged in fierce battles against about 150 aggressive interceptors. Meanwhile, General Whitehead's 5th Air Force was conducting an extensive program of area bombing against Formosa, experimenting with various types of bombs and tactics in preparation for future attacks on the Japanese mainland. Taihoku, the capital and political and financial center of Taiwan, was subjected to constant aerial bombardment. The largest strike against modern-day Taipei, known as the Taihoku Air Raid, occurred on May 31, when units of the Fifth Air Force consisting of 117 Consolidated B-24 Liberator heavy bombers were sent to conduct the largest air raid ever on Taiwan. The bombing began from around ten o'clock in the morning and lasted until one o'clock in the afternoon, during which the attack was non-stop. The Americans met virtually no resistance from the Japanese, mainly due to the attrition the Japanese air forces had suffered in the Aerial Battle of Taiwan-Okinawa, which completely exhausted Japan's fighter units in Taiwan. They successfully dropped approximately 3,800 bombs targeting military units and governmental facilities. The Office of the Governor-General of Taiwan suffered a direct hit, in spite of the building being heavily camouflaged to avoid being targeted. The building suffered extensive damage from fire caused by the bombs and almost collapsed on itself; it was rendered unoccupiable and was not repaired until the Nationalist Chinese takeover. Other facilities hit during the bombing included the residence of the Assistant Governor-General, Taiwan Railway Hotel, Office of Governor-General Library, Army Headquarters, Taihoku Imperial University, Taihoku Station, Bank of Taiwan, Taihoku High Court, Taihoku New Park, and many other facilities. Many civilian installations were damaged, including Taihoku Prefectural Taihoku First Girls' High School, Huashan Catholic Church of Taihoku, and the famous Lungshan Temple of Manka, which was hit in the main building and the left corridor; many precious artifacts and art works in the temple were lost in the ensuing fire. As a result of the extensive bombing campaigns, more than 3,000 civilians lost their lives. Tens of thousands were displaced or left homeless, and countless buildings were destroyed, either directly by the attacks or by the fires they ignited. This devastation left a profound impact on the local population and infrastructure, marking yet another tragic chapter in the toll of the war. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In the midst of the brutal Battle of Okinawa, American Marines faced relentless resistance as they pushed towards Shuri. Despite heavy casualties and daunting conditions, the tide turned when General Buckner ordered aggressive assaults that outmaneuvered the encircled Japanese forces. After days of relentless combat, they captured the stronghold, leading to the collapse of Japanese defenses. As the dust settled, Shuri lay in ruins, marking a pivotal moment in the Pacific War and showcasing the indomitable spirit of both American and Japanese soldiers.

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injuries and aches to brain fog, nutrition, and GI issues, we cover it all! This episode will help ease those race-day run fears and help you confidently finish your race!

Numerous stories have arisen this week that RHONJ's very own Dolores Catania will be leaving her beloved Garden State to move to, rent a beach house in or pass on through Rhode Island to appear on, star in or just be a side kick “friend of” on RHORI when it premieres on our Bravo TV's later this year. Today, we break our silence separating fact from fiction, truth from untruth, Andy Cohen's comments based on their face value versus their hidden meaning and oh, so very much more finally getting to the bottom of Dolo's rumored role in RHORI. In other news, Teresa, down two key employees including her long time trusted lawyer, seems to be misbehaving again by allegedly leaking fake stories for her own personal reasons all of which point in one direction, to her return to RHONJ. Finally, Erika Jayne fu*ked Jesse Solomon, kinda, maybe, definitely, sorta, for sure.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

5-25-25 Biblical-Literacy Mark continued in the study of Romans with a focus on the “gold" in Paul's words. This week Mark first provided some background and context, expanding on things shared from previous lessons, and then focused on Romans 3:21-26. Background and context: The Roman church was not full of lightweights. Paul produces a masterpiece with rhetorical features. Paul's letters are longer than typical at the time. Powerful and detailed to an audience who were sophisticated in biblical matters. Romans 3:21-26 But now: the righteousness of God has been manifested. We have all sinned and are justified by faith as a gift. Propitiation means to appease God's wrath. Numerous references to the mercy seat of the ark of the covenant. Sin must be punished. We have redemption in Jesus. Points for Home Can we talk about the awesomeness of God? Who can refuse? Blessed, thankful, grateful. Listen to Mark review the first three chapters of Romans, explain the tenses of Greek words that Paul used to show how the past influences the present. Righteousness looks to the past, applies to the present and the future. The cross is where God's justice and mercy are validated

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson. While I appreciate a lot of things that Bryan does in service to the health community by trying all these cutting-edge strategies and then reporting back on his results, I do have some thoughts on the tendency many people have these days to drift a little too far towards high-tech anti-aging methods—particularly when it comes to taking a flawed approach to a biohacking strategy. Just look at Bryan Johnon’s decision to eat fewer calories based on the assumption that calorie restriction does indeed help with healthy aging….When it comes to biohacking, are some extreme methods too extreme? And could we be making some huge mistakes in the process? Find out in this episode! TIMESTAMPS: Calorie restriction studies have mostly been done on animals. How do they apply to humans? [00:45] Many people are equating fasting, ketogenic diet and other, strategies and interventions with longevity. However, these are things that that promote a stress response. [05:41] Ditch the nutrient deficient processed foods. [07:57] Brad takes a look at Brian Johnson's longevity goal. [10:38] A glucose spike is not inherently a bad thiing. Is there such thing as having insulin that's too low? [13:56] Brad tries to limit stress in his life in many ways. He has found that shortening his time in the cold plunge is more beneficial. [16:55] Some people get so obsessed with their training, they get into orthorexia which is an unnatural and unhealthy fixation on doing things correctly. [18:55] Brad discusses his new dietary patterns. [24:38] Should you feel sore after a good workout? [27:40] Eat more and move more is a longevity strategy. [29:59] Perform, Recover, Perform, Recover is Brad's mantra. [32:40] LINKS: Brad Kearns.com Brad Nutrition.com B.rad Whey Protein Superfuel- The Best Protein on the Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Primal Shift Podcast Minnesota Starvation Study Nourish Balance Thrive Podcast with Dr. Tommy Wood High Intensity Health Mike Mutzel Fasting vs. Exercise We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

AARO has finally revealed that an F-16 was struck midflight by a UFO sustaining damage and forced to land! Numerous other reports by fighter pilots reveal near misses with UFO's in and around restricted airspace in the same area. What is going on? Listen to learn more.

Aaron Rodgers might be married! We don't think Aaron Rodgers has the playbook and all the keys to the Steelers room yet. There are a ton of revenge games this season with former Steelers players.

Hour 3 with Joe Starkey: Aaron Rodgers might be married! We don't think Aaron Rodgers has the playbook and all the keys to the Steelers room yet. There are a ton of revenge games this season with former Steelers players. We think the tush push should remain in effect. Joel Klatt's top 10 college football quarterbacks.

Scripture declares that we are all descendants of Adam and Eve. Numerous scientific studies from the 1990's to present have confirmed this as well. Even the National Geographic Society has shown documentation of all humans being the descendent of one man and one woman. This question has become a challenge to many skeptics demanding an answer for when talking with Creationists. Join Micheal in the E4F studio as we examine scripture and discuss genetics of the Bible! CREDITS: Developed & Hosted by Michael Lane. Produced & Edited by Isabel Kolste. Graphics & Publication by Isabel Kolste. Additional Art, Film, & Photography Credits: Stock media “Memories” provided by mv_production / Pond5 | Logo Stinger: Unsplash.com: Leinstravelier, Logan Moreno Gutierrez, Meggyn Pomerieau, Jaredd Craig, NASA, NOASS, USGS, Sam Carter, Junior REIS, Luka Vovk, Calvin Craig, Mario La Pergola, Timothy Eberly, Priscilla Du Preez, Ismael Paramo, Tingey Injury Law Firm, Dan Cristian Pădureț, Jakob Owens | Wikimedia: Darmouth University Public Domain, Kelvinsong CC0 | Stock media “A stately Story (Stiner02)” provided by lynnepublishing / Pond5-------------------------------------------------------------------------------------DONATE: https://evidence4faith.org/give/ WEBSITE: https://evidence4faith.org/NEWSLETTER: http://eepurl.com/hpazV5BOOKINGS: https://evidence4faith.org/bookings/CONTACT: Evidence 4 Faith, 349 Knights Ave Kewaskum WI 53040 , info@evidence4faith.orgMy goal is that their hearts, having been knit together in love, may be encouraged, and that they may have all the riches that assurance brings in their understanding of the knowledge of the mystery of God, namely, Christ, in whom are hidden all the treasures of wisdom and knowledge. - Colossians 2:2-3-------------------------------------------------------------------------------------DONATE: https://evidence4faith.org/give/ WEBSITE: https://evidence4faith.org/NEWSLETTER: http://eepurl.com/hpazV5BOOKINGS: https://evidence4faith.org/bookings/CONTACT: Evidence 4 Faith, 349 Knights Ave Kewaskum WI 53040 , info@evidence4faith.orgMy goal is that their hearts, having been knit together in love, may be encouraged, and that they may have all the riches that assurance brings in their understanding of the knowledge of the mystery of God, namely, Christ, in whom are hidden all the treasures of wisdom and knowledge. - Colossians 2:2-3

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who led ESPN’s 60 person NBA digital and print team. So he is a longtime NBA guy behind the scenes, and in this episode, he tells us what it's like out there, touching on concerns like this crazy long 82 game season where we expect these powerful, explosive athletes to perform night after night—this kind of turns the sport into a severe long endurance grind where you can pretty much predict the athletes are going to get injured. So Henry went on a three year long quest to determine what cutting edge scientific advancements we have to measure and program athletes to train properly to prevent injury. The title Ballistic is interesting because he focuses on the importance of ballistic high impact training, which we typically shy away from, thinking that it's too traumatizing. I really appreciated this because you've probably heard me on the show talk often about my nagging minor injuries that are always a battle and a challenge as I strive to compete in masters track and field. So you're going to get some good tidbits and also learn what the top of the line athletes are doing—he references his connection to this training facility in Santa Barbara, California called P3, it's operated by an old triathlon friend of mine named Dr. Marcus Elliott, and he is doing some really interesting data collection and analysis. You will learn why Henry says that almost everyone has some sort of hip dysfunction, whether it's hip flexor weakness or a lack of mobility, and ways that you can progress to become more functional, especially in the three most important joints that control impact forces—the ankle, knee, and the hip. Enjoy this fun and wide ranging talk with Henry Abbott, and I highly recommend you read his book Ballistic, the New Science of Injury, Free Athletic Performance, which reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. TIMESTAMPS: The three most important joints that control impact forces are the ankle, knee and the hip. So how do we best take care of them? [03:01] The popularity of Track and Field is still struggling in comparison to other major sports. [05:00] What is it like to cover the NBA? What about the players being prone to injury? [08:09] Eighty-two games are too much for the players. Humans can't do more than five max effort workouts every two weeks before their performance declines and injuries skyrocket. [10:43] Are the players, trainers and coaches doing their best to prevent injuries? What is P3 in Santa Barbara? [12:12] In the book, Ballistic, Henry explains about the force at the moment of landing. [16:42] One of the most dangerous foot positions that a player can encounter is a toes-down landing. [20:11] We want the lower body to be loose, mobile, and flexible but we also want some areas stiff. How does it all come together? [25:01] Injuries occur when you come back down to earth, not by jumping up. It's the impact of landing. [28:17] You need to learn how to jump properly to prevent injury. [31:55] The WHO says immobility is the fourth leading cause of a global death. [35:23] Every athlete needs help with their hips. [36:17] Henry talks about dirty money and sports. There can be an adverse influence on sports. [43:09] What really makes a champion athlete is the work ethic, resilience, family-oriented, well-blanced lifestyle. [51:18] Is there any financial incentive in modern day NBA players to continue since they get so money? [56:31] Henry's book Ballistic talks about caring for your body...paying attention to it to prevent injuries, but also use your body to have fun. [58:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel- The BEST Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Ballistic: The New Science of Injury-Free Athletic Performance Usain Bolt explosiveness Movement Vault HenryAbbott.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Steve reacts to several wins the Trump administration has been stacking, from Treasury Secretary Scott Bessent laying down the law on international trade and Defense Secretary Pete Hegseth announcing the reinstatement of thousands of service members after they refused the COVID jab to the FDA banning harmful dyes from the food system. Then, the team plays a game of Buy, Sell, or Hold on a plethora of topics. Daniel Horowitz joins the program to game-theory what Trump defying the courts would actually look like. TODAY'S SPONSORS: FREEDOM PROJECT ACADEMY: https://fpeusa.org/ PATRIOT MOBILE: https://patriotmobile.com/STEVE or call 972-PATRIOT for your FREE MONTH of service JASE MEDICAL: https://jasemedical.com/ and enter code “DEACE” at checkout for a discount on your order REAL ESTATE AGENTS I TRUST: https://realestateagentsitrust.com/ VOICE OF JUDAH ISRAEL: Visit https://donate.vojisrael.org/steve to support VOJI's mission of sharing hope in Israel Learn more about your ad choices. Visit megaphone.fm/adchoices