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The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology. I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting. In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally. Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In 2014, the Broaddus family purchased what they believed was their dream home in Westfield, New Jersey. Just days after moving in, they began receiving disturbing letters from an anonymous figure known only as "The Watcher"—someone who claimed to have been observing the house for decades.As the letters grew more personal and threatening, police, private investigators, and even the FBI became involved. Numerous suspects emerged, from neighbors and former residents to internet theories suggesting the house itself may have been at the center of something far stranger.Who was The Watcher? A stalker? Could there be another explanation entirely? Tonight, we examine the timeline, the chilling letters, the leading suspects, and the theory that some believe the house itself may have been haunted.Avery After Dark is a real human hosted podcast that began in 2022. Every episode is hosted and narrated by Avery Ross, a real human and always will be. Never artificial. Enjoy!Watch this podcast episode! Click HERE to check it out & subscribe to the Avery After Dark Youtube Channel!Business Inquires | averyannross@gmail.comJoin the PATREON or Youtube Memberships for BONUS episodes of Avery After Dark! Thank you for your support :)Make sure you are following along for all the latest!TIKTOKINSTAGRAMFACEBOOK

Good morning. For followers of football, this is an important day. The FIFA men's World Cup begins, and all around the world, fans are preparing themselves to cheer on their favourite team. Although the real stars of the competition are the talented players and their coaches, we should not underestimate the importance of supporters. Numerous pieces of research have shown that the presence of fans does have a positive impact on how well a team plays. So much so, in fact, that they're often called the twelfth player. This became particularly clear during covid when football matches were played without anyone else present. When this happened, the home team advantage melted away. Without a crowd in the stands to cheer them on, the footballers struggled to play their best. The sudden lack of the presence of supporters at games highlighted that fans really do make a difference to how teams play. Today, churches around the world celebrate the feast of St Barnabas. Born in Cyprus, he was originally called Joseph but was renamed Barnabas by the earliest Christians, a name which means ‘son of encouragement'. Stories in the Acts of the Apostles show that Barnabas dedicated his life to encouraging others. He was generous and supportive, brave and compassionate, so much so, in fact, that he is the patron saint of encouragement. This doesn't mean that Barnabas spent his life simply being nice to people. He was courageous. When the apostle Paul first converted, many other Christians were frightened of him and Barnabas stood up for him; but when Paul later fell out with John Mark, for abandoning his missionary journey and returning to Jerusalem, Barnabas supported John Mark against the more powerful Paul. An encourager stands up for you when you need it most. Everyone needs encouragement. We all need people on our side, cheering us on and giving us hope, confidence and the strength to continue. The people who have been most important my life are not the ones who have, entirely correctly, pointed out the many things I've done wrong, but the ones who have given me the vision of who I could be and the things I could do. We need people to believe in us; it is what enables us to do our best. Over the next five weeks, whether you are a football fan or not, perhaps you can take a moment to pause and give thanks for the people who have been your biggest fans in life, and to remember that no matter what form it takes, encouragement really does make a difference.

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” total-body workout—a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole Foods Market and PF Chang’s continue to sell plenty of crap despite their healthy reputations, discuss the magic of Zone 1 walking for building awesome aerobic fitness, and explain one of the best ways to tell if you’re doing too much strength training. Hint: you shouldn’t be getting sore. These are practical, everyday insights you can use right away to simplify your training, improve your health, and avoid some common mistakes. TIMESTAMPS: Jack, age 60, asks about his running goals. He says he is confused about what Brad says the parameters should be. [01:11] Jack has another question about coffee. Is having that stimulant in the morning helpful for your overall well-being as an athlete? [07:38] Another listener asks: Should I take my high intensity interval training, my strength training like Dr. Doug McGruff's Big Five and a basically walking approach to races? [15:45] Some comments from YouTube include this with Brad's comment: How long should you sprint to achieve all the health benefits? Brad's answer: All your entire life. [17:56] Monica initiates a discussion on the industrial seed oils being used rather than butter in restaurants and even Whole Foods and P.F. Changs. [18:50] Anthony asks about building up aerobic fitness by walking. Brad's response is thatthe aerobic base is built at the lower exercise intensities where your body has sufficient oxygen to develop and fine tune your mitochondrial function [27:00] Chad experiences soreness after trying to complete body weight exercises every other day to failure. Brad answers: If you have recurring soreness from your strength training regimen, you are most certainly overdoing it. [30:48] Dr. Doug McGruff's book, Body by Science, has a great regimen of five big workouts to do once a week. [32:22] Chad is also asking about his schedule for training. You want to have ebbs and flows in your schedule such that you have built in downtime and you always respect the importance of intuition and adjusting on the fly. [37:37] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

By Tim Martens - Fifty years from now, what will our neighbors say about us and our example. Numerous times the Bible reinforces that we should “love our neighbors as ourselves.” This message shows what Biblical wisdom we can learn from our secular neighbors.

Sly Huncho is a Forbes 30 Under 30 honoree, celebrity barber, viral content creator, entrepreneur, and actor. He has built a global personal brand by transforming barbering into compelling storytelling and turning personal adversity into a platform for inspiration and mentorship.Born and raised with deep ties to Atlanta, Georgia, Sly Huncho attended Missouri Western State University, where he balanced academics, ROTC, and Army Reserves obligations while beginning to cut hair for friends in dorm bathrooms. After graduation, he made the decisive choice to step away from a military contract and commit fully to building his brand. During the pandemic, while working at Wendy's, he experienced homelessness and slept in his car an experience that intensified his resolve rather than derailing it.Through disciplined daily content creation characterized by animated voiceovers, meticulous haircut transformations, and his signature slogan “In That Mode” (representing total focus and relentless execution), Sly Huncho achieved extraordinary growth. He amassed millions of followers across Instagram, TikTok, and YouTube in under a year, including rapid milestones of one million Instagram followers in 69 days and one million YouTube subscribers in 44 days. His ongoing series, Vlogging Every Day Until I Become a Millionaire, now well past 600 days, serves as both public accountability and motivation for his audience.As founder of Head Huncho, he has expanded beyond the barber chair into grooming products most notably the viral Spiceball Blaster and premium barbering services. He also developed mentorship and consulting programs that equip service-based entrepreneurs with practical strategies for content creation, audience building, and monetization. Numerous creators and business owners credit his guidance with transformative results in follower growth and revenue.In 2026, Sly Huncho earned a place on the Forbes 30 Under 30 list in the Social Media category. Additional recognition includes Content Creator of the Year at the CT Barber Expo and Best Barber in Kansas City. He made his acting debut portraying a barber in Tyler Perry's BET+ series Zatima.Based in Atlanta, Sly Huncho continues to operate at the intersection of craftsmanship, media, and mentorship. He embodies the principle that lived experience, consistent action, and an authentic voice can convert scarcity into sustainable abundance while lifting others along the way. His work resonates with audiences seeking both practical strategies and proof that disciplined self-leadership produces meaningful results.

Dollar General was a stock market darling for much of the 2010s, but fell on hard times a few years ago. Numerous value investors have been betting that “it's not that bad”, but that turnaround strategy has taken much longer than expected. Lou, Matt, and Tyler all look at the status of the Dollar General turnaround story and what does it take to invest successfully in turnarounds. Plus, thoughts on the Citron Research verdict and whether crowdfunded real estate opportunities are worth it. Tyler Crowe, Matt Frankel, and Lou Whiteman discuss: - Dollar General's earnings - Has Dollar General turned the corner? - Investing in turnaround stocks: What to look for? - Citron Research's Andrew Left found guilty of securities fraud - The value of short selling research - The “ickiness” of the short seller business model - Listener question: Are crowdfunded real estate funds worth it? What to look for? Companies discussed: DG, DLTR, RIG, GTX, SMPL Host: Tyler Crowe Guests: Matt Frankel, Lou Whiteman Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A core role of the US Department of Justice is to protect people from abusees by giant corporations.But DOJ's present inhabitants have twisted that mission bassackwards – using the agency to protect corporate abusers from people seeking justice. For example: Big Oil. This massive polluter is insisting that government authorities must save it from its own transgressions. For decades, multibillion-dollar behemoths like Exxon have known that their fossil fuel emissions are increasing climate change, causing catastrophic destruction and deaths from intensified fires, floods, etc. Numerous lawsuits have now been filed demanding that the profiteers behind these horrific losses pay a fair share of the damage they've done.“Noooo,” whined the petro-perpetrators, scampering to Washington and to Republican statehouses to lobby for retroactive blanket immunity from all responsibility. Sure enough, top GOP officials are racing to bail out this murderous industry, which – by the way – finances the political campaigns of those oily officials.But wait… there's much more:* Our so-called “Justice Department” has sued Hawaii and Michigan to deny a “state's right” to sue energy corporations that cause climate change.* A GOP group of state attorneys general are proposing a nationwide “liability shield” that would preemptively excuse oil, gas, and coal polluters from any responsibility for climate damages.* The same group wants the federal government to cut funding to any state or city that sues energy corporations.* And King Donald has decreed that the justice department stop all laws, policies, and suits that “threaten” fossil fuel production.This is blantantly corrupt plutocracy… not to mention stupid! To help stop it, go to Center for Climate Integrity. ClimateIntegrity.orgJim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Shawn Howarth, President and CEO of Excellon Resources (TSXV:EXN) (OTC:EXNRF)(FRA:E4X2), joins us to outline all the development work building towards mill pre-commissioning and trial mining ramp up into production over the next few quarters at their flagship Mallay silver-lead-zinc mine, located in the Cerro de Pasco area of Peru. We then review the value proposition and optionality across their other 3 projects: Tres Cerros, Kilgore, and Silver City.    Mallay Development Highlights:   Mill ready for pre-commissioning. All critical refurbishment and wet commissioning milestones completed; bulk-sample campaign targeted for June 2026. ~15,000 tonnes stockpiled from Isguiz vein and Footwall Zone. Surface stockpile provides representative feed for the pre-commissioning bulk-sample campaign. Infill drilling informing updated restart planning. Results from the ~2,500-metre program are being integrated into the geological model; the Company expects to have an updated restart plan and schedule in early Q3/26. Drilling underway to test mineralized extensions: Two rigs active at site targeting extensions of the Isguiz system at depth, the Pierina gold target and Mallay Deeps — a downhole electromagnetics ("DHEM") exploration target; a third rig is expected at Shafra in June. Operational team strengthened. New Operations Manager appointed at Mallay; technical capacity expanded in the resource modelling, mine planning, and contract management areas. Dewatering of the 400-ramp advanced. Rehabilitation of the 400-ramp is now underway, providing access to Isguiz below the 4090 level.   The work completed over the last several months, includes finishing the mill refurbishment, assay lab upgrades, completion of the initial infill drill program and the expansion to three drill rigs.   This positions the Company to begin testing the process plant in a measured way. Shawn outlines that their operations team is treating June as a bulk-sample exercise, which is designed to validate metallurgy, grades, recoveries, and concentrate quality.   There will then be a steady commissioning of the mill via underground mining and surface stockpiles for the second half of the year, ramping up towards nameplate capacity at 600 tpd by year end.   There is also an systematic exploration program underway with the goal of further resource definition and expansion testing extensions of the Isguiz system at depth, the Pierina gold target, and the exploring along the broader Shafra Zone.  With current silver prices materially above the US$30/oz assumptions used in their February 2026 Mineral Resource Estimate, they believe there are footwall areas and expansion areas that can convert into economic ore and then come into the future mine plan.   In 2025, Excellon secured an off-take agreements with Glencore for their lead and zinc concentrates, Shawn outlined that their internal studies project a run-rate of 600 tonnes per day of production, producing approximately 2-2.5 million silver equivalent ounces per year, and with a target All-In Sustaining Cost (AISC) of US$17 per AgEq ounce.  They are also open to eventual expansion of the plant once more mineral resource growth and data comes back in from all the drilling underway and on tap for the for the foreseeable future.   The Tres Cerros Project is a highly prospective gold-silver exploration project approximately five kilometers northwest of the Mallay Mine. The project's prime area of interest is a 2.5 kilometer by 500 meter corridor of gold-silver mineralization and coincident IP/resistivity anomalies, indicative of a bulk tonnage, high sulfidation epithermal system.  Numerous historical grab samples were taken across the 2.5 kilometer fault, which are being analyzed to determine further follow-up exploration work.   Kilgore, is an advanced gold project in Idaho with over 1 million ounces of gold delineated in all categories, and the Company is considering bringing in a JV partner to assist with moving this project forward in exploration and further derisking.   Silver City, a high-grade epithermal silver district in Saxony, Germany, with a long history of almost 800 years of silver production.  Shawn has stated publicly that they are looking at spinning out this asset into a new European-focused silver exploration vehicle. There was just $2million raised in the private holding company for data compilation and for presenting the market with a more defined value proposition and drill program.   Click here to follow the latest news from Excellon Resources   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Full Text of Readings Tuesday of the Ninth Week in Ordinary Time Lectionary: 354 The Saint of the day is Saints Marcellinus and Peter Saints Marcellinus and Peter's Story Marcellinus and Peter were prominent enough in the memory of the Church to be included among the saints of the Roman Canon. Mention of their names is optional in our present Eucharistic Prayer I. Marcellinus was a priest and Peter was an exorcist, that is, someone authorized by the Church to deal with cases of demonic possession. They were beheaded during the persecution of Emperor Diocletian. Pope Damasus wrote an epitaph apparently based on the report of their executioner, and Constantine erected a basilica over the crypt in which they were buried in Rome. Numerous legends sprang from an early account of their death. Reflection Why are these men included in our Eucharistic prayer, and given their own feast day, in spite of the fact that almost nothing is known about them? Probably because the Church respects its collective memory. They once sent an impulse of encouragement through the whole Church. They made the ultimate step of faith.Saint of the Day, Copyright Franciscan Media

The work of history's greatest composers resonates through the centuries, inspiring us with passionate expressions of music at its finest. And quite often, those symphonic masterpieces informed the work of great visual artists too. Numerous examples include Bach and Rubens, Mozart and Reynolds, Beethoven and Constable. But what inspired these maestros when they sat down to create these great works? For many, their work expressed the heart and voice of God, who they believed was the ultimate Creator. Join Horizon for MAESTROS, revealing God's beauty through music and art.

John Murillo is an acclaimed poet. He is the author of the collections “Up Jump the Boogie”, his debut work, “Kontemporary Amerikan Poetry”, a meditation on racism and institutional violence in America, and “Variation On A Theme By Gil Scott-Heron”. His honors include the Kingsley Tufts Poetry Award, the North American Book Award, and the Four Quartets Prize. His poetry has appeared in Prairie Schooner,  American Poetry Review, Ploughshares, Poetry, and Prairie Schooner as well as Best American Poetry. And he's been a professor at several major colleges. My featured song is “Constable On Patrol” from the album East Side Sessions by my band, Project Grand Slam. Spotify link. —----------------------------------------------------------- The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries! Click here for All Episodes  Click here for Guest List  Click here for Guest Groupings  Click here for Guest Testimonials Click here for Reflections Click here for Special Collections Click here for Legends Click here to Subscribe  Click here to receive our Email Updates Click here to Rate and Review the podcast —---------------------------------------- CONNECT WITH JOHN:www.johnmurillo.com —---------------------------------------- ROBERT'S NEWEST RELEASE:“MI CACHIMBER ALL STARS” is the new, expanded version of Robert's single, “Mi Cachimber”, which he wrote for his father. Featuring Camila Cortina on Rhodes and Xito Lovell on trombone in addition to Benny Benack III and Dave Smith on flugelhorn, and Project Grand Slam's rhythm section. CLICK HERE FOR OFFICIAL VIDEO CLICK HERE FOR ALL LINKS —-------------------------------------- ROBERT'S RECENT RELEASE: “MA PETITE FLEUR STRING QUARTET” is Robert's latest release. It transforms his jazz ballad into a lush classical string quartet piece. Praised by a host of classical music stars. CLICK HERE FOR YOUTUBE LINK CLICK HERE FOR ALL LINKS —---------------------------------------- Audio production: Jimmy RavenscroftKymera Films   Connect with the Follow Your Dream Podcast: Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com   Follow Robert's band, Project Grand Slam, and his music: Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com    

Good Morning BT with Bo Thompson and Beth Troutman | Friday, May 29th, 2026. 6:05 Beth’s Song of the Day | Beth hurls insults at Bo 6:20 Beth doubles down | Pizza Baby named top 50 6:35 GMBTeam talks off air convos | GMBT talks Pizza 6:50 RAM Biz Update; Woman credits landing six figure job by doing this 7:05 Retro Pizza Hut remodel latest 7:20 Guest: Congressman Mark Harris - Ebola latest 7:35 Congressman Mark Harris - War with Iran 7:50 Tell Me Something Good 8:05 NBA Board approves new draft lottery rules 8:20 CBS to air exclusive interview with Former First Lady Jill Biden 8:35 Friday News Quiz with Mark Garrison (Special Guest: Mike Dohn) 8:50 Numerous musical acts dropping out of America 250 celebration 9:05 Two things smart people do that may seem "stupid" 9:20 Two things smart people do that may seem "stupid" cont. 9:35 GMBTeam attempts Big Weekend 9:50 Show wrapSee omnystudio.com/listener for privacy information.

Numerous compelling experiences and sightings have been released within the new UFO file drops from the government, but they have been largely overlooked. In this episode, Stephen Diener digs out these files to expose what may be some of the biggest smoking guns towards disclosure that have been released to the public thus far. In some cases, you may be left asking yourself, how didn't I hear about all of this before?...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year marks the 30th Anniversary of Pokémon, aka Pocket Monster (Poketto Monsutā). From games and cards to television and movies, Pokémon has defined generations and inspired the entire world. It is more popular today than ever. People steal the cards in major heists, which have gone global, and others use the cards for money laundering. Those of us growing up with this type entrainment, including general anime and manga, were probably told it was stupid and a waste of time and money. But the Japanese beg to differ. These things are an expression of their culture, one that is so influential it has touched the entire world in profound ways. The current Prime Minister quotes Attack on Titan and the government as a whole has decided to help boost these industries, including video games, with 500-billion yen over five years, not because they are failing but due to the fact they are such a key component of the culture — to help spread them while they are already on fire. From storytelling to artwork, and from pushing the boundaries of free speech and creativity to the fantasy and imagination outlet they provide for adults and children. Naturally there are some that despite anime, manga, and video games. They attempt to adulterate them, poison them, and even ban them. Legislation in Texas seeks to ban this part of Japanese culture while various Christian and Jewish groups have over the years argued for the same. Why? Certainly because of religious bigotry, and due to misunderstandings of culture. But could there be more to the story? Perhaps the hyper-masculine and hyper-feminine characters, the archetypical storylines, and the very issue of pushing the boundaries of censorship are highly offensive to a particular agenda. Hentai, for example, sits at the top of most major porn searches naturally and clearly interferes with the artificial propping up of abuse, incest, and LGBTQ content. The same goes for the JAV industry. The pedo argument against anime and manga is popular, but fails to account for key details: the drawings are not human, these things are not just things for kids, the kawaii aesthetic is not understood, fantasy is seen differently, and women make up a signifiant portion of the industry. Furthermore, emphasis is placed on femininity and beauty in Japan whereas ruggedness fills that role in the U.S. Besides, which country has more pedos and more domestic violence? It's not Nippon. Others argue that this kind of entertainment is not productive, despite the Japanese being considered some of those productive people in the world. Meanwhile, America is seen as increasingly lazier. Perhaps the issue is and what these forms of entertainment inspire people to do. Numerous cases exist internationally of people helping others because they were inspired by fictional manga and anime characters. While most of these so-called cartoons can inspire people to do good things, role models in the west often include lowlife degenerates. The One Piece series has even inspired political resistance to tyranny in Asia. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

Running a marathon is a bad idea—and in this episode, I explain why. I react to a shocking new study suggesting that during a marathon, the brain may actually consume myelin (the fatty insulation around nerve fibers) for fuel once glycogen stores run low. The researchers reassure us that the brain “bounces back naturally over time.” I’m not so reassured. I talk about the acute damage caused by marathon running—not just to the brain, but also to the heart, kidneys, hormones, immune system, and inflammatory response. I also go deeper into the long-term concerns around extreme endurance training: the diminishing returns of chronic cardio, why endurance training often fails as a fat-loss strategy, the “struggle and suffer” ethos of the endurance scene, and the opportunity cost of spending all your fitness energy shuffling down the road instead of building strength, power, explosiveness, and resilience. I explain why “what doesn’t kill you makes you stronger” is often misunderstood through the lens of hormesis and cumulative stress load, and finish with my preferred approach to lifelong fitness and longevity: walk more, lift weights regularly, and sprint once in a while. TIMESTAMPS: Running a marathon is a bad idea. Running those 26 miles can transform your brain. [01:05] Myelin is the fatty insulation around nerve fibers used as fuel when we run out of glycogen during a marathon. The brain fog one gets is caused by the loss of myelin. [02:24] Brad is looking at the stress on the brain as a result of metabolic myelin plasticity. [04:35] Long distance running places significant demands on the body and brain. [07:10] Numerous critical health immune inflammatory and cardiac biomarkers get temporarily blown off the charts even in the best prepared athletes, but more so in the recreational athletes. [09:45] If you were to go directly from crossing a marathon finish line to the nearest emergency room and have blood drawn, you would have the same lab results as someone suffering from a myocardial infarction, a heart attack. [10:47] There's also prominent research revealing how the immune system is suppressed for a significant period after the marathon. [14:15] The essence of peak performance and achieving bucket list goals is to do them correctly rather than drag a tired, unprepared body to the finish line. [17:58] One study suggests that conducting around two and half hours a week of endurance exercise comfortably paced is sufficient. [20:07] There's extensive and mounting research that endurance training simply does not work for fat loss. [22:14] An overuse injury is an obvious sign that the body is being overwhelmed and the training is not appropriate. [27:38] The obligate runner is one who has taken to the extremes similar to the anorexic needing control. [29:10] Effort and struggle are deeply satisfying when you're pursuing peak performance goals with honor and maintaining constant vigilance over your mental and physical health. [31:52] Putting all that energy to a narrow fitness goal like endurance training, precludes other far more valuable fitness endeavors. [33:53] Broad-based, full body fitness is the key to general health, vitality and longevity. Endurance competency is a small sliver of the big picture. [35:10] Shoes enable poorly adapted people to do an activity that they really shouldn't be doing. [37:16] Running a marathon is such an extreme challenge and it is very difficult to train in an appropriate sensible manner. A low-key casual approach can even lead to excellence in endurance training provided we don't succumb to these crazy influences that turn you into an obligate runner. [39:24] Is the old saying; What doesn't kill you, makes you stronger." really accurate? [43:47] You do not have to have sore muscles to grow stronger. Stress and breakdown are a byproduct of something you're doing to try and improve your health [46:27] You can get a detox effect from fasting but you can also improve your digestive system by just changing your diet. Or you can try a cold plunge. [47:24] Benefits come from the mechanical load or the cardiovascular load not the damage to the brain you get when you are overdoing it. [50:46] When thinking of a marathon, think about the pounding of the cement for 26 miles rather than a century bike ride or long distance hiking with low or no impact on your feet. [51:42] We want to create a fitness program where you spend a lot of energy on resistance training for your muscles and dedicate a portion to explosive efforts. [55:39] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% TED Tallk by James O'Keefe, M.D. Brad's Podcast with Dr. Joan Ifland Brad's Podcast with Cynthia Monteleone Jay Feldman Wellness.com WHAT RUNNING A MARATHON DOES TO YOUR BRAIN Does Marathon Running Harm the Brain? New Study Reveals Surprising Answer! Cognitive Benefits of Open-Skill Sports in Childhood: Evidence from the ABCD Study We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Careless Spending Can Erode Income Gains Revisited Episode 385 – If your income goes up over time, it doesn't necessarily mean that you’ll be able to save more. If you're not careful, “lifestyle creep” can make things worse. Here are a few ideas on how to fight back against lifestyle creep. More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 385 Hello this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode, we take a look back at one of our favorite previous episodes, careless spending can erode income gains. It may be counterintuitive, but sometimes doing better financially can do more harm than good to your savings. This is due to a phenomenon known as lifestyle creep. Lifestyle creep, sometimes referred to as “lifestyle inflation,” occurs when your spending increases as your income rises, turning yesterday's luxuries into today's necessities. Without realizing it, this slow increase in expenses can make it difficult to save money and reach your financial goals. Increases in online shopping, subscription services and food delivery can all be indicators of lifestyle creep.[1] The result is that, in spite of your improved income, you begin saving and investing less and less. What can you do if you see this happening to you? Here are a few ways to resist the impulse spending that comes with lifestyle creep: Use a “buy list.” Resist the impulse to purchase something by instead creating what's called a “buy list.”[2] Put the thing you want to buy on that list. Then, after a designated period of time, say ten days or so, if you still feel like you want it, go ahead and make the purchase.[3] Set up an automatic investment plan. In other words, pay yourself first. You can get money automatically transferred every month from your checking account to a mutual fund or a savings account. Or your employer might also be able to deposit a portion of your paycheck directly into your savings or investment account, or into a cash value life insurance policy. The idea is to save the money before you have a chance to spend it. Realize that there may be emotional reasons for lifestyle creep. Sometimes it's jealousy or personal insecurity that leads us to spend more.[4] If you see this happening, it may be time to think about the things that influence you and how to change them. For example, you may want to spend more time with people who really appreciate you.[5] Also, social media doesn't help. People tend to want to live like others they see online.[6] Perhaps a social media budget or social media vacation can help. If you don't have a budget, maybe it's time to get one. One of the most basic ways to do this is to simply set some limits. Decide how much to spend on discretionary items and find a way to stick to it. Make sure you carefully track your spending. Numerous online budgeting tools can help. Also, be sure to review the plan regularly to see how you're doing and adjust if needed. Become an educated consumer. There may be cheaper options for expensive stuff or experiences. You just have to look around. Perhaps a used item can give you the same satisfaction as a new one. Think carefully if you get a bonus at work. If you get a bonus, it may be a good idea to put it directly towards your savings, so it's already out of sight and out of mind. Audit your spending. If you take a serious look, you may find some extra things that have sneaked into your spending habits. Are they necessities? If not, it may be time to cut back. Every dollar counts! If your income goes up over time, it doesn't necessarily mean that you’ll have more money in your savings or checking accounts. Very often it does, but if you're not careful, lifestyle creep can kill any progress towards your financial goals or even make things worse. The best way to deal with this is up to you, but careful planning and simply thinking through your spending is a good start. This doesn't mean that you're never going to splurge. There's no need to get too worried about small, infrequent, indulgences.[7] Focus on the bigger picture. [1] Tam, Ruth and Aslam, Michelle. “If your spending is eating your savings, you might be experiencing ‘lifestyle creep’.“ NPR.org. https://www.npr.org/2022/07/13/1111300716/lifestyle-creep-definition (accessed March 10, 2025). [2]  Id. [3] Id. [4]  Id. [5] Id. [6] Gould, Wendy. “The Seductive Trap of the Lifestyle Creep.” Verywellmind.com. https://www.verywellmind.com/lifestyle-creep-8667848 (accessed March 14, 2025). [7] Tam, Ruth and Aslam, Michelle. “If your spending is eating your savings, you might be experiencing ‘lifestyle creep’.“ NPR.org. https://www.npr.org/2022/07/13/1111300716/lifestyle-creep-definition (accessed March 10, 2025). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options

Greg Brady, Frank Scarpitti, Mayor of Markham & Berry Vrbanovic, Mayor of Kitchener discuss: 1 - Child bitten in head by coyote in Markham, police issue warning 2 - ‘Numerous failure controls' and ‘non-compliance' — what the audit of Conestoga College found that prompted the province to take it over 3 - Premier Doug Ford could use notwithstanding clause on Waterloo Region's encampment ruling Learn more about your ad choices. Visit megaphone.fm/adchoices

The work of history's greatest composers resonates through the centuries, inspiring us with passionate expressions of music at its finest. And quite often, those symphonic masterpieces informed the work of great visual artists too. Numerous examples include Bach and Rubens, Mozart and Reynolds, Beethoven and Constable. But what inspired these maestros when they sat down to create these great works? For many, their work expressed the heart and voice of God, who they believed was the ultimate Creator. Join Horizon for MAESTROS, revealing God's beauty through music and art.

Get this whole, show FREE on Patreon! Click HERE for a 7-day free trialBen Glaze and EZ lean into fair-use laws to present a WEEKLY review of one of America's top radio shows. Heard all across the US on about 30 radio stations, The Free Beer and Hot Wings Show has grown steadily since it's inception in the late 1990's.In this FULL show on Patreon!*Ben Glaze features a fantastic example of "Steve's Echo."*The crew subjects a live audience to another pointless game.*Ben reviewed the gang reviewing a list of words they don't like. For 14 minutes, Free Beer would say a word and everyone would say they don't like it.*Numerous examples of Free Beer murdering words.*Free Beer blisters Today show host, Craig Melvin for asking a dumb question. Problem: Free Beer's set up for the clip makes HIM sound much worse.*The gang reviews some Amish reality show and the "bummer jokes" were flying.*Hot Wings knows what day it is, then immediately forgets.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Numerous reasons have been given for the time-honored, cherished custom to eat dairy foods on Shabuot. One of the lesser-known explanations is that offered by the Rama (Rav Moshe Isserles, Poland, 1530-1572), in his glosses to the Shulhan Aruch (Orah Haim 494). Interestingly enough, the custom the Rama describes is to eat a dairy meal followed by a meat meal. As Halacha forbids using the same loaf of bread for a dairy meal and a meat meal, eating these two meals necessitates the use of two separate loaves. These two loaves, the Rama writes, commemorate the special Shabuot sacrifice, which, as the Torah commands in the Book of Vayikra ( 23:17), consisted of two loaves of bread, and was thus named Korban Sheteh Ha'lehem (the "two-breads sacrifice"). We might wonder why, according to the Rama, no such commemoration is made for a similar sacrifice brought on the second day of Pesach. The Korban Ha'omer was offered from the newly-harvested barley on the 16 th of Nissan, and it paralleled the Korban Sheteh Ha'lehem brought on Shabuot. The Mishna (Menahot 68b) teaches that each of these two sacrifices functioned as a "Matir" – meaning, it made something permissible. The Korban Ha'omer made it permissible to eat from the newly-harvested crops, and the Korban Sheteh Ha'lehem made it permissible to offer Menahot (grain offerings) in the Bet Ha'mikdash from the newly-harvested crop. Meaning, although it was permissible to eat from the new grain after the offering of the Korban Ha'omer on the 16 th of Nissan, it remained forbidden to bring a meal-offering in the Temple from the new grain until the Korban Sheteh Ha'lehem was brought on Shabuot. Seemingly, if – as the Rama writes – we make a commemoration on Shabuot for the Korban Sheteh Ha'lehem, then we should also make a commemoration on the second day of Pesach for the Korban Ha'omer. Why don't we? The answer lies is a fundamental distinction between these two sacrifices. This distinction is expressed in a comment by the Sefat Emet (Rav Yehuda Aryeh Leib of Ger, Poland, 1847-1905) discussing a situation where, for whatever reason, the Korban Sheteh Ha'lehem was not brought on Shabuot. When it comes to the Korban Ha'omer on Pesach, the Sages inferred from a verse that the new grain becomes permissible for consumption after the 16 th of Nissan even if the sacrifice was not offered. Although the sacrifice is what permits the new grain, if there was no sacrifice, the grain becomes permissible after that day. One might have thought that since no such textual inference was made in regard to the Korban Sheteh Ha'lehem, the new grain remains forbidden for use with Menahot if this sacrifice is not offered. (This is, indeed, the view taken by the Minhat Hinuch, Siman 307.) The Sefat Emet, however, writes that this is not so. He explains that the Torah does not actually forbid using the new grain for sacrifices before the offering of the Korban Sheteh Ha'lehem. Rather, it requires that the Korban Sheteh Ha'lehem must be the first sacrifice brought from the new crop. This sacrifice is called a "Minha Hadasha" – "a new grain offering," because it was the first grain offering prepared with the newly-harvested wheat. This is the only reason why sacrifices may not be brought from the new crop before Shabuot – because the special Shabuot offering must be the first sacrifice brought from the new grain. Naturally, then, if – for whatever reason – this sacrifice was not brought, sacrifices may nevertheless be brought from the new crop after Shavuot. This understanding of the Korban Sheteh Ha'lehem points to a fundamental distinction between this sacrifice and the Korban Ha'omer on Pesach. The Korban Sheteh Ha'lehem is not actually a "Matir." Its function is not to permit wheat for use with sacrifices. It is offered as part of the celebration of Shabuot, which is called "Yom Ha'bikkurim" (Bamidbar 28:26) – the day of the new produce, when the first portion of newly-harvested wheat is brought as a sacrifice. The Korban Ha'omer, by contrast, is not inherently linked to Pesach. It happens to coincide with Pesach, but it has nothing inherently to do with this holiday. The Torah commanded offering this sacrifice on the 16 th of Nissan to permit eating the new crop, but this offering is not part of the observance of Pesach. This is seen clearly in the Rambam's rulings regarding the distribution of these sacrifices among the Kohanim. Generally speaking, the portions of a sacrifice given to the Kohanim were distributed only among the Kohanim who were "on duty" when the sacrifice was offered. However, the special Yom Tov sacrifices were distributed among any Kohen who wanted a portion, even if the Yom Tov was not during his "shift." In Hilchot Temidin U'musafin, the Rambam writes that the Korban Ha'omer was treated like a regular sacrifice – given only to the Kohanim who were "on duty" that day – but the Korban Sheteh Ha'lehem was distributed among all the Kohanim, as it is a Yom Tov sacrifice. This clearly shows that the Korban Sheteh Ha'lehem is part of the celebration of Shabuot, whereas the Korban Ha'omer is not part of the celebration of Pesach. This easily explains why, according to the Rama, we make a commemoration of the Korban Sheteh Ha'lehem on Shabuot, but make no similar commemoration of the Korban Ha'omer on Pesach. Since the Korban Sheteh Ha'lehem was an integral part of the Yom Tob of Shabuot in the times of the Bet Ha'mikdash, it warrants a commemoration now, when we cannot offer the sacrifice. The Korban Ha'omer, by contrast, was not an integral part of the Pesach celebration, and so it does not warrant a commemoration nowadays.

Alec Busse joined DJ & PK to talk about the Iowa State Cyclones as the Jimmy Rogers era begins as the Spring Football Tour made a stop in Ames. 

COVID-19 is an ongoing public health challenge, and the disease continues to spread to patients every day. Numerous factors can influence the risk of adverse outcomes from COVID-19 including vaccination status, the number and type of medical conditions, immunosuppression, and age, along with sociodemographic factors and nonpharmaceutical interventions. For high-risk patients with non-severe COVID-19, antiviral medications can reduce progression to severe COVID-19 and can reduce the risk of hospitalization and death. Despite guideline recommended use of these medications and demonstrated effectiveness, the use of COVID-19 antiviral medications is low. Pharmacists can play an important role in understanding the ongoing risks and burden of disease with COVID-19, identifying high-risk individuals including hospitalized patients who would benefit from treatment, evaluating recent clinical evidence supporting the use of antiviral therapies, and ensuring access to these therapies. This activity will discuss the most recent clinical evidence surrounding antivirals for COVID-19 and their role in improving patient outcomes. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

KELSEY AND ROSIE MIGHT BE ONE IN THE SAME, AND K MICHELLE HUNG WITH THE FUN GIRLS! Emily Hanks and I (like every other Sunday) are here to talk about some reality TV and a TON of other things you'd never expect us to rant about! On the agenda this week: the latest episodes of the Real Housewives of Rhode Island (and the NUMEROUS rumors and headlines outside of the show that dropped this week) & the Real Housewives of Atlanta! And some ridiculous airBnB and vacation ramblings! THIS IS PART TWO OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

TOO MANY RUMORS ARE FLYING IN RHODE ISLAND, AND CYNTHIA "50 CYNT" BAILEY IS IN CHARGE OF THE GIRLS! Emily Hanks and I (like every other Sunday) are here to talk about some reality TV and a TON of other things you'd never expect us to rant about! On the agenda this week: the latest episodes of the Real Housewives of Rhode Island (and the NUMEROUS rumors and headlines outside of the show that dropped this week) & the Real Housewives of Atlanta! And some ridiculous airBnB and vacation ramblings! THIS IS PART ONE OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

The work of history's greatest composers resonates through the centuries, inspiring us with passionate expressions of music at its finest. And quite often, those symphonic masterpieces informed the work of great visual artists too. Numerous examples include Bach and Rubens, Mozart and Reynolds, Beethoven and Constable. But what inspired these maestros when they sat down to create these great works? For many, their work expressed the heart and voice of God, who they believed was the ultimate Creator. Join Horizon for MAESTROS, revealing God's beauty through music and art.

Today's Sports Daily covers the NFL schedule release from many different angles, toughest schedules, what teams had some of the best schedule release videos, and the Thanksgiving and Xmas Day schedule for the Circa Survivor contest. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In June of 2000, George Gibson a successful Veterinarian and researcher for P & G in Cincinnati came home after work, shut this garage door and was never seen alive again. His wife, the equally as successful Paige Smith was headed to New York for a Veterinarian researchers conference. George had a secret life that now would be considered tame, but he had met many women from chat phone lines in person. Although most of the women reported them as "dates" like walking around parks and meeting to talk. George was found bound to a chair, shot NUMEROUS times and two of the couples beloved dogs were also shot with a third and her puppies unharmed. The Ohio Attorney General is supposedly still investigating as well as the West Chester PD. Tips can be reported to the West Chester Police Department at (513) 777-2231 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Numerous times in the Bible it say, "This is what the Lord says." We must listen to what God says vs. what others say or the devil says to us. God's word is truth and life and needs to govern our life.  Too many times, we listen to other people, popular opinion, the voice of fear, our own insecurities instead of listening to what God says.  We need to forget what people say and the lies the devil whispers to us and listen to what God says on numerous issues.

My guest... Award winner International seasoned performer/vocalist Berklee Conservatory School of Music,  own Alumni with honors, Grammy Voting member, flourishing multi talented pianist,and guitarist ,Whitney Marchelle Jackson has performed at prominent concert events for the World Cup , Dubai Hotel, United Nations, Apollo, New York Blue Note, Parkers Thompson Hotel, Berklee School of Music,  on Campus (standing ovation), Pier 84, Rutgers University, Numerous venues and festivals in Japan, Hawaii ,Canada, and USA. Music in Jazz, American, Songbook, blues,latin and some pop standards. Whitney Marchell Jackson had a credited acting and pianist role where they won the Best Feature Film at the QueerX Film Festival 2022 for Poets are the Last Destroyers. She worked with Dee Dee Bridgwater (duet)Art Deco Festival, Quincy Jones, Wayne Newton,Herbie Hancock, Opened For KISS, Bill Withers, Donny Hathoway, and has recorded three albums. Recently,on Channel 13 with an interview and performance . Receives international radio air play for her last three albums. Marchell Plays piano and guitar ASCAP songwriter. Teaches where students have been on movie Harriet, Tina Turner Boradway show, And received 100 plays on the radio. Whitney also is now taking the vocal performace undergraduate program at berklee. JazzTimes magazine quotes Whitney as a "Formidable singer with a scorched soulful Jazz sound."  She always has a great audience attendance,reviews and helps promote her gigs on radio and social media. A marvelously funny, wonderful episode. Produced, directed, edited and hosted by Stephen E Davis   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeffrey Epstein appeared to gravitate toward a very specific category of scientist and intellectual during the later decades of his life: elite researchers working at the cutting edge of fields tied to human intelligence, genetics, artificial intelligence, physics, neuroscience, evolutionary biology, and transhumanist-style theories about the future of humanity. Epstein surrounded himself with prominent academics from institutions like Harvard University, MIT, and other major research centers, often portraying himself as a patron of advanced scientific inquiry. He seemed especially drawn to scientists studying cognition, human behavior, reproductive science, and technological transformation, areas that aligned with his fascination with elitism, genetic legacy, and the idea of shaping future generations through intelligence and selective breeding. Numerous researchers later acknowledged attending dinners, conferences, or meetings funded or organized by Epstein, sometimes years after his 2008 conviction.Critics later argued that Epstein used the prestige of science and academia as both social camouflage and a gateway into elite institutional circles that could rehabilitate his public image. By attaching himself to celebrated thinkers, Nobel Prize winners, futurists, and influential researchers, Epstein cultivated the appearance of being a serious intellectual benefactor rather than a convicted sex offender attempting to re-enter polite society. Several scientists who interacted with him later faced backlash after the depth of those relationships became public, particularly as details emerged about private dinners, funding arrangements, advisory connections, and visits to Epstein's homes and properties. The pattern led many observers to conclude that Epstein was not randomly collecting famous names, but deliberately curating relationships with thinkers whose status, influence, and cutting-edge work fit into his obsession with power, status, intelligence, and social engineering.to contact me:bobbycapucci@protonmail.com

Rabbi Feiner shiurim

Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the chemicals in American food—more so than calories—could be driving the obesity epidemic; how to address the root cause of runner’s knee (hint: it’s not switching to minimalist shoes!); and why sprinting for just 10–20 seconds can deliver huge fitness breakthroughs. I also talk about how prominent influencers sometimes overstep their areas of expertise, and why we should perhaps look more to elite athletes and coaches than “the science”; my commitment to total honesty on the show while staying in my lane and preserving personal privacy; and how I balance the Doug McGuff “Big 5” strength workout with sprint training. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Jeffrey Epstein appeared to gravitate toward a very specific category of scientist and intellectual during the later decades of his life: elite researchers working at the cutting edge of fields tied to human intelligence, genetics, artificial intelligence, physics, neuroscience, evolutionary biology, and transhumanist-style theories about the future of humanity. Epstein surrounded himself with prominent academics from institutions like Harvard University, MIT, and other major research centers, often portraying himself as a patron of advanced scientific inquiry. He seemed especially drawn to scientists studying cognition, human behavior, reproductive science, and technological transformation, areas that aligned with his fascination with elitism, genetic legacy, and the idea of shaping future generations through intelligence and selective breeding. Numerous researchers later acknowledged attending dinners, conferences, or meetings funded or organized by Epstein, sometimes years after his 2008 conviction.Critics later argued that Epstein used the prestige of science and academia as both social camouflage and a gateway into elite institutional circles that could rehabilitate his public image. By attaching himself to celebrated thinkers, Nobel Prize winners, futurists, and influential researchers, Epstein cultivated the appearance of being a serious intellectual benefactor rather than a convicted sex offender attempting to re-enter polite society. Several scientists who interacted with him later faced backlash after the depth of those relationships became public, particularly as details emerged about private dinners, funding arrangements, advisory connections, and visits to Epstein's homes and properties. The pattern led many observers to conclude that Epstein was not randomly collecting famous names, but deliberately curating relationships with thinkers whose status, influence, and cutting-edge work fit into his obsession with power, status, intelligence, and social engineering.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Join the conversation with C4 & Bryan Nehman.  President Trump did not like the latest deal Iran Brought to the table.  Numerous acts of violence in the city over the weekend.  Is there a deal between Bill Ferguson & Governor Wes Moore.  David Lapp from the MD Office of People's Council joined the show to discuss PJM atempting to assign $2 billion in data center costs to Marylanders.  President of the MD State Senate also joined the show to weigh in on the data center discussion.  Are we ready for another virus.  Listen to C4 & Bryan weekdays from 5:30-10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio app!!

Jeffrey Epstein appeared to gravitate toward a very specific category of scientist and intellectual during the later decades of his life: elite researchers working at the cutting edge of fields tied to human intelligence, genetics, artificial intelligence, physics, neuroscience, evolutionary biology, and transhumanist-style theories about the future of humanity. Epstein surrounded himself with prominent academics from institutions like Harvard University, MIT, and other major research centers, often portraying himself as a patron of advanced scientific inquiry. He seemed especially drawn to scientists studying cognition, human behavior, reproductive science, and technological transformation, areas that aligned with his fascination with elitism, genetic legacy, and the idea of shaping future generations through intelligence and selective breeding. Numerous researchers later acknowledged attending dinners, conferences, or meetings funded or organized by Epstein, sometimes years after his 2008 conviction.Critics later argued that Epstein used the prestige of science and academia as both social camouflage and a gateway into elite institutional circles that could rehabilitate his public image. By attaching himself to celebrated thinkers, Nobel Prize winners, futurists, and influential researchers, Epstein cultivated the appearance of being a serious intellectual benefactor rather than a convicted sex offender attempting to re-enter polite society. Several scientists who interacted with him later faced backlash after the depth of those relationships became public, particularly as details emerged about private dinners, funding arrangements, advisory connections, and visits to Epstein's homes and properties. The pattern led many observers to conclude that Epstein was not randomly collecting famous names, but deliberately curating relationships with thinkers whose status, influence, and cutting-edge work fit into his obsession with power, status, intelligence, and social engineering.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Four cadaver dog alerts. A property that reportedly spans over 400 acres. Numerous wells — some wet, some dry, many filled in over the decades. And the FBI spent parts of three days there before announcing they found nothing and walking away. That's the 2022 Green Hollow investigation in a nutshell — and it's the investigation that Lucy Studey-McKiddy says was doomed from the start because they allegedly searched the wrong well. Lucy wasn't reportedly on site to guide them. The agencies drilled into what she says was the water well, not the dry well where she alleges her father Donald Studey disposed of the bodies of dozens of women he allegedly killed over decades. Since that investigation closed, the case has only grown more troubling. Charlotte Studey — one of Don's wives — reportedly died in 1984 from a single gunshot wound in Omaha. Self-inflicted, they said. A re-autopsy reportedly paid for by a documentary production team concluded the original findings didn't add up. Charlotte's manner of death has been officially reclassified as undetermined. Her three daughters are reportedly fighting Omaha police in court to access the sealed investigation files. In May 2025, a private forensic dig at Green Hollow reportedly used ground-penetrating radar and additional cadaver dogs. Both allegedly produced hits in areas that had never been fully searched. No conclusive remains have been recovered from any dig. But the hits keep coming. Criminal defense attorney Bob Motta, who investigated this case independently on the ground in Green Hollow, breaks down what happened and what was missed.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#DonStudey #GreenHollow #ColdCase #FBIInvestigation #CharlotteStudey #MyKillerFather #IowaSerialKiller #CadaverDogs #TrueCrime #HiddenKillers

In this episode, I talk about whether you should announce your goals to the world with great fanfare—or just quietly plug away and pursue them. The topic was inspired by a couple of social media clips, including a “sub-11 second 100 meters in 90 days” project, which sounds exciting…but also highlights what we’re seeing more and more today—spouting big goals, getting instant attention, and receiving that payoff without having to continue on and struggle and suffer through the process. I get into the brain science behind this, including how simply announcing a goal—“I’m working on a book,” “I’m training for an Ironman”—can trigger a dopamine spike that tricks you into thinking you’ve already made progress. I also cover the flip side, with research showing that sharing goals can increase accountability and support when done correctly. From there, I break down the nuances: why announcing vague or unrealistic goals can backfire, how you risk turning into a “dilettante” chasing attention instead of results, why process-oriented goals beat outcome obsession (with insights from elite sport and my own experience), and when it actually does make sense to share what you’re working on—like being fully immersed in the journey or reporting real progress, not just talking about it. I also explain why who you share your goals with matters, and how the wrong approach can leave you stuck while the right one can push you forward. It’s a thoughtful look at motivation, accountability, and what it really takes to follow through on meaningful goals in a world full of hype. TIMESTAMPS: We have some differing expert opinions about the value or the strategy of announcing goals to others. Some say it helps keep you accountable. There's good research there. Others reference the emptiness and the risk [01:06] Troy is an example of announcing to all that he will be breaking 11 seconds in the 100 meters. [01:35] Josh is another example of sharing his ambition to try a feat and asks that you follow along to see what goes into this attempt. [03:13] Brad discusses the differences in these two styles. [03:37] It is harmful to attach your self-esteem to specific outcomes. [09:37] Try to let go of the pressure and enjoy the process with a positive attitude. [11:49] Brain research confirms that we can elicit a spike of dopamine by simply announcing a big goal to the public or to your friends. [13:40] The same dopamine hit—with potential backlash—happens when we announce success prematurely. [17:50] There is a meta-study from the American Psychological Association in 2025 that found that sharing a goal was linked to receiving more support from others. [23:41] Do not broadcast vague goals that might be deemed unrealistic by an expert outsider observer. [26:27] Set process-oriented goals. Basketball coach John Wooden said, "Worrying about the scoreboard is a big mistake. Instead, focus on the perfect execution of every possession." [29:02] Announcing goals when you're actually immersed in the difficult and meaningful journey works well. [31:11] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Hicham El Guerrouj Podcast with Lion Martinez Carlo Thranhardt The Weight of Gold, Documentary A Memoir - LANDON Alysa Liu Sleep The Hacking of the American Mind We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

The work of history's greatest composers resonates through the centuries, inspiring us with passionate expressions of music at its finest. And quite often, those symphonic masterpieces informed the work of great visual artists too. Numerous examples include Bach and Rubens, Mozart and Reynolds, Beethoven and Constable. But what inspired these maestros when they sat down to create these great works? For many, their work expressed the heart and voice of God, who they believed was the ultimate Creator. Join Horizon for MAESTROS, revealing God's beauty through music and art.

President Trump signs numerous executive orders today while answering dozens of questions from the press. Learn more about your ad choices. Visit megaphone.fm/adchoices

  John notes that many researchers acknowledge Oswald impersonators during the months prior to the assassination, Does not understand why researchers fail to understand there were duplicate impersonators noted in documentation published by the Warren Commission and described by Robert Oswald in New York City (1952-1954), Frank DiBenedetto (LEE Oswald's supervisor at Tujague's in 1955-1956), Allen Felde (WC Ex 1962) in 1956-1957, Palmer McBride (WC Ex 1386), William Wulf (WC testimony), Linda Faircloth, (President, Pfisterer Dental Lab) Pfisterer Dental Lab employees in 1957-1958), Harvey Oswald in Taiwan while LEE Oswald remained in Atsugi, (Aug-Sept, 1958) LEE Oswald in El Toro, CA, while HARVEY Oswald was in Santa Ana, CA (1958-1959) Numerous reports of LEE Oswald in the USA while HARVEY Oswald was in Russia (1960-1962), LEE Oswald with Jack Ruby during the summer of 1962 while HARVEY and Marina were living in New Orleans, LEE Oswald visiting Robert McKeown at his home in Texas attempting to buy rifles, while HARVEY Oswald was with his wife and the Murrets at Lake Pontchartrain (Labor Day weekend, 1963). J. Edgar Hoover's statement to the Warren Commission about a 1955 $41 refund check supposedly issue to Oswald, and that the IRS was unable to locate this 1955 return Numerous indications that Oswald's 1956 tax return was a complete FBI forgery Allen Felde with Harvey Oswald for 10 months, (Oct, 1956-August, 1957) while LEE Oswald attended Aviation Fundamentals school in Jacksonville and radar school in Biloxi (see CE 1962) In late July and August, 1957, Allen Felde and Harvey Oswald were sent to the Naval Technical Training Center in Millington, Tennessee to attend classes in Aviation Electronics, while in late August, 1957, LEE Oswald was aboard the USS Bexar en route to Japan via Honolulu. Lee Oswald's mother, Marguerite Claverie Oswald, lived at 3830 W. 6th St in Ft. Worth (Oct, 1956-August, 1957), while at the same time the short, heavy set Marguerite Oswald impostor was first living at 4936 Collinwood in Ft. Worth and then in September, 1957, moved to the Hotel Senator in New Orleans while Harvey Oswald worked for 8 months at the Pfisterer Dental Lab. John's research and videos, and documentation available at www.harveyandlee.net  

Enjoy this engaging interview with Kristy Matthews, the world indoor record holder in the 400 meters in the female 50+Masters division of Masters track&field! She can run 58 seconds for 400 meters, which is on a par with collegiate level athletes! Indeed, Kristy was a collegiate track star at San Diego State University - a conference champ in the 800 meters and qualifier for the 1992 Olympic trials. Kristy eventually took a 30-year break from competitive track, played adult soccer at a serious level, and then burst onto the masters track&field scene in recent years. She excels at distances ranging from 100 meters to the mile! (in 2025 Midwest championships she swept all these events!). She also competes at the elite level in adult soccer leagues - a versatile champ defying our typical notions of aging. In this episode, Kristy describes her empowering mindset that she claims is the centerpiece of her success, her lifestyle routine that allows her to continue to perform at the highest level, and some tips that we can all implement immediately to pursue and achieve worthwhile goals that promote longevity. TIMESTAMPS: This guest has set world records in the 400 and is in the 50 to 54 age group. [01:17] Kristy's athletic life started as a runner in college where she was on a full scholarship. [06:11] Even as she grew older and became pregnant, she was highly motivated to stay very fit in order to give her child a long presence in her life. [09:30] She had a 30 year hiatus from competitive track. [11:36] What is her secret to being able to run at age 52, with the same times as college comepetition? [18:32] Take the time to ask yourself, "How are you doing?" Embrace who you are. [21:31] Accept where you are. Identify what you want to accomplish. [23:06] Ask yourself, "Why are I doing this?" Make sure you understand all the reasons. [29:55] What does Kristy's training look like? [32:21] Kristy also plays soccer and sprints. [37:56] Unfortunately, we do not see many people competing in the over 50 age group. [39:41] Kristy is trying out Peluvas and tells Brad what experience she is having. She likes feeling the ground. [45:23] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Kristy Matthews Instagram - @kristymatthews4444 Kristy Matthews Videos - Peluva YouTube Channel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

The work of history's greatest composers resonates through the centuries, inspiring us with passionate expressions of music at its finest. And quite often, those symphonic masterpieces informed the work of great visual artists too. Numerous examples include Bach and Rubens, Mozart and Reynolds, Beethoven and Constable. But what inspired these maestros when they sat down to create these great works? For many, their work expressed the heart and voice of God, who they believed was the ultimate Creator. Join Horizon for MAESTROS, revealing God's beauty through music and art.

The news called the London crime wave an “epidemic”. The Beastie Boys inspired it. Liverpool wanted to kill the group. Ad Rock was in jail. Numerous other musicians were arrested, in part, because of the Beasties. These stories plus the band’s hardcore roots, their hip hop success, how they created a Gen X Sgt. Peppers, and a legacy that will be hard to top for future artists. Buckle up for a crime and grime Beastie Boys story. This episode was originally released on January 21, 2025. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok See omnystudio.com/listener for privacy information.

In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started. I share how a simple morning routine—even just five minutes to get the blood flowing and shake the cobwebs out—can become a powerful daily habit, and how I originally built this to “elevate the platform” after dealing with nagging injuries from that weekend warrior approach. I also break down what I call micro workouts—short bursts of movement to break up long periods of stillness, which can start to impact your metabolism in as little as 20 minutes—and why I consider this one of the biggest breakthroughs in fitness. And finally, I explain why you still “have to hit it hard” with brief, high-intensity efforts to preserve muscle and cardiovascular health—but without the overly stressful, time-consuming routines most people default to. The goal isn’t to grind yourself down—it’s to challenge your body, then stop. These are simple strategies you can start today to increase energy, avoid breakdown, and age gracefully from the comfort of your own home. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Rogers for America with Lt. Steve Rogers – Believe me, there is no other way to describe this politician's comments but ‘Absolute Disgrace.” Numerous news sources have stated that the New York City Mayor is facing a tremendous amount of criticism from multiple elected officials and hundreds of social media users after he made comments to the press about this murder...

1. DHS Shutdown and Airport Crisis The discussion centers on a prolonged Department of Homeland Security (DHS) shutdown that led to unpaid TSA agents, widespread airport delays, and near-collapse of airport operations. President Trump issued an emergency order to ensure TSA agents were paid, averting a potential nationwide airport shutdown. The crisis is framed as a direct consequence of Senate Democrats refusing to vote on DHS funding. 2. Political Strategy Behind DHS Funding Democrats are deliberately defunding DHS to block immigration enforcement, particularly ICE (Immigration and Customs Enforcement). Republicans ultimately agreed to a short-term funding bill that restores pay to most DHS employees except ICE, as a temporary measure to reopen government operations. Republicans plan to use budget reconciliation (which requires only 50 votes) to pass long-term funding for ICE and border enforcement, potentially locking in funding for up to 10 years. 3. ICE and Border Enforcement Dispute ICE funding becomes the central ideological battleground. Democrats are openly opposing immigration enforcement, including: Deportation officers (ERO) Homeland Security Investigations (HSI), which handles terrorism, human trafficking, cybercrime, and child exploitation Republicans argue that Democrats’ stance jeopardizes national security and public safety. 4. Senate Votes and Procedural Maneuvering The DHS funding bill ultimately passed the Senate by voice vote late at night, signaling no formal opposition at the moment of passage. The House is expected to pass it, restoring operations and pay for most federal personnel. This outcome is a tactical but temporary Democratic win, soon to be reversed via reconciliation. 5. SAVE Act and Voter ID Controversy The SAVE Act seeks to: Require proof of U.S. citizenship to register to vote Require photo ID to vote Democrats publicly claim to support voter ID but unanimously voted against a standalone voter ID amendment. Numerous quotes from Democratic leaders supporting voter ID are contrasted with their actual Senate votes, highlighting alleged hypocrisy. Republicans argue that voter ID has overwhelming bipartisan public support. 6. Media Accountability Most mainstream media outlets are accused of shielding Democrats from accountability. CBS News is highlighted as an exception for openly reporting the contradiction between Democratic statements and votes. 7. “Arctic Frost” Investigation (Modern Watergate) The transcript describes a Senate Judiciary Committee hearing into “Arctic Frost,” alleged to be a DOJ operation targeting Donald Trump and conservative institutions. Claims include: Hundreds of subpoenas Surveillance of ~20% of Republican senators Subpoenas for campaign staff, donors, and private citizens Wiretapping of attorney-client communications The scale is described as far exceeding Watergate. 8. Alleged DOJ and FBI Weaponization The Biden administration is accused of politicizing the Department of Justice and FBI. Democrats are criticized for refusing to condemn or even discuss these actions. A sharp contrast is drawn with Watergate-era Republicans who confronted their own party’s president to uphold institutional integrity. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

1. Purpose of Trey’s Law Federal legislation introduced to prohibit Non‑Disclosure Agreements (NDAs) from silencing child victims of sexual abuse. Ensures victims cannot be legally barred from speaking about their own abuse. Victims may choose confidentiality, but it cannot be forced on them. 2. The Story Behind the Law Trey was abused for years at a Missouri summer camp. As an adult, during civil litigation, he was pressured to sign an NDA, which deeply harmed his ability to heal. Trey died by suicide at age 28. His sister, Elizabeth Phillips, has become a leading national advocate, pushing to change the law so no child experiences this again. 3. Widespread Problem of NDAs in Child Abuse Cases Across the country, predators and institutions use NDAs to: Silence victims. Protect institutions from reputational damage. Delay exposure long enough for statutes of limitations to expire. Children often do not disclose abuse until decades later due to delayed disclosure, grooming, and shame. 4. Systemic Issues at Certain Institutions Kanakuk Kamps (Missouri) highlighted as a major example: Numerous allegations and confirmed cases of abuse over decades. Accusations of institutional cover‑ups, pressure on victims, and secrecy agreements. Advocacy groups maintain public databases of known or alleged abusers. Some perpetrators remained in leadership roles or were moved to other ministries. 5. Survivor Testimony Impact A 19‑year‑old survivor, Jayden Harris, spoke publicly for the first time after being protected by Missouri’s version of Trey’s Law. She described being pressured by both her abuser and her own attorney to sign an NDA. Her testimony emphasized the power shift that occurs when victims know they cannot be silenced by law. 6. Bipartisan Support Trey’s Law has broad, bipartisan backing in the U.S. Senate: Lead sponsors: Sen. Ted Cruz (R) & Sen. Kirsten Gillibrand (D) Additional bipartisan co‑sponsors from both parties. Strong expectation the bill will pass. 7. The Harm of Shame & Silence Shame is a powerful reason victims—especially children—do not come forward. Survivors speaking out helps: Their own healing, Other victims feel less alone, Expose predators still active. 8. Call to Action for the Public Sharing the information widely on social media to raise awareness. Calling senators and representatives to urge passage of Trey’s Law. Supporting survivor advocacy organizations: FactsAboutKanakuk.com TreysLaw.org NMVAlliance.org Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.