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Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ had a full days of nonsense packed into a couple of hours as he took "The NFK" to the docs. Three major things happened on the trip that have to be discussed.*EZ inadvertently took a deep dive into Charlie Kirk. The deep dive ended with EZ confused and wondering why everybody hates this guy.*Kirk on getting bail for Pelosi attacker.*Kirk V anti-gay extremist*Numerous other clips of Kirk in action.*Kirk on pronouns.Sponsors:Catholic Charities West Michigan, Oakland Auto Detail,, Adam Casari Realty, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The assassination of Charlie Kirk and other recent incidents of political violence have instilled fear in many members of Congress. Those who worry they could be the next targets are requesting increased security and canceling public events. Tennessee Republican Congressmen Tim Burchett joins the Rundown to discuss his concerns about personal safety and what leadership can do to help protect Congressional members, their staff, and their families. The suspect in the assassination of Charlie Kirk is heading to court today. While many Americans mourn his death, some individuals are celebrating it on social media. Numerous posts have been flagged and circulated, leading to some of the authors losing their jobs. George Washington University professor and FOX News contributor Jonathan Turley joins the Rundown to discuss the fallout and what it reveals about free speech in today's political climate. Plus,  commentary from FOX News contributor Joe Concha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F-K-M. Dr. Layne Norton, internet health influencer and self-titled Truth Seeker and debunker, has delivered the single worst piece of fitness advice imaginable. There is no more potentially destructive message to convey besides telling people to push through fatigue, crappy workouts, and poor movement patterns. So inspired by the Debunker himself, I'm going after you. Layne Norton has a PhD in nutritional sciences, a background as a champion powerlifter and bodybuilder, and is known for debunking fitness misinformation and pseudoscience. But recently, he posted one of his many deadlift clips with the message that training is like investing in the stock market. He even detailed a week of “moving crappy,” “moving really crappy,” and being “happy” about grinding it out anyway. Here’s what you will learn from this episode: Why pushing through fatigue and poor form is a recipe for injury, burnout, and attrition The flaws with the dated no pain, no gain mentality that simply won’t die Exercise physiology insights: ATP, lactate, glycolysis, and aerobic energy systems Why the anaerobic system requires extensive rest and recovery, not grinding through bad workouts Technical failure versus pushing to failure, and why form matters most Interesting science-based insights on the power of performing theatrics before a peak performance effort and why lighter weight and excellent form are the real win Deadlifting dangers, proper technique, and why novices should get expert guidance Finally, you will hear about what you should do when experiencing symptoms of suboptimal recovery and the value of applying an intuitive approach—especially when it comes to times that you “just don’t feel like it” and what that feeling can signify (hint: it has to do with your emotions and your central nervous system). TIMESTAMPS: Dr. Layne Nortron is known for debunking some of the science that is out there telling us what is good to eat. [01:03] Brad confronts one of Layne's posts about training and recovery. Layne treats training like investing. [04:39] Elites manage their energy very carefully every single day, week, month of training. [10:02] ATP, the source for immediate explosive efforts lasting from zero to seven seconds, becomes completely exhausted after seven seconds [14:33] Working through crappy form and feeling horrible during your warmup is in direct opposition to how the anaerobic system develops. [20:59] Doug McGuff has come up with the Big Five Workout strategy, which you do only once a week that keeps you strong. [31:47] If you attempt to work through crappy form and low scores on the readiness-to-train scale, you are training the central nervous system to fire less explosively and teaching your brain to be able to left ledds weight. [35:38] Pavel Tsatsouline explains why he doesn't see the point of training to muscular failure. [38:37] Six sets of three is the same as three sets of six, but you get less tired. [40:45] Brad critiques Layne's analogy of exercising is like the stock market. [43:56] Performing theatrics before a peak performance effort actually does help prime the centtral nervous system for peak performance. [45:41] You want to preserve a straight and elongated spine with eveything you do in the gym. [50:06] Deadlifting is a random exercise and potentially dangerous. If you're novice, get that trusted expert for one-on-one instruction before you even try. [58:19] Beware of internet blather from influencers. [01:01:21] Always take what your body gives you each day and nothing more. [01:02:06] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Mike Scannell Podcast The Complete Guide to Running Shelby Houlihan Podcast Body by Science Big Five Workout Podcast with Doug McGuff Pavel Tsatsouline We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The assassination of Charlie Kirk and other recent incidents of political violence have instilled fear in many members of Congress. Those who worry they could be the next targets are requesting increased security and canceling public events. Tennessee Republican Congressmen Tim Burchett joins the Rundown to discuss his concerns about personal safety and what leadership can do to help protect Congressional members, their staff, and their families. The suspect in the assassination of Charlie Kirk is heading to court today. While many Americans mourn his death, some individuals are celebrating it on social media. Numerous posts have been flagged and circulated, leading to some of the authors losing their jobs. George Washington University professor and FOX News contributor Jonathan Turley joins the Rundown to discuss the fallout and what it reveals about free speech in today's political climate. Plus,  commentary from FOX News contributor Joe Concha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn excess of ten women from New England have been found dead, some under eerily similar circumstances. The cases leave only the state of Maine exempt from the victim list. In conducting a rudimentary victimology, you come to find that several of the women had histories with addiction, domestic violence and generally, a tough life.Police agencies including the Massachusetts State Police and Connecticut State Police do not believe that the cases are linked. In several of the cases perpetrators have already been arrested or strong suspects exist.  There is no gathering task force coming, the cops simply need more. There is plenty of online interest, take look!New York Post-https://bit.ly/4n4ZpeXFox 25-https://bit.ly/4gy0MjOX-bcpbeantown Email-barry@bostonconfidential.net

Who will pass on the legacies, cultivation methods, and unique eye for genetics possessed by the Emerald Triangle legends we all grew up admiring? Today's guest is the answer to that question, along with how classic cuts are being properly preserved, showcased, and bred in new ways to excite modern smokers. Blackleaf is joined in the FSOTD studio by the protege of giants, Leo Stone of Aficionado Seeds to divulge spicy unheard stories about his experience going AWOL from Army Intelligence to pursue the plant, being mentored by OG Mike, how he got involved with Mike and Eddy Lepp's dispo in San Diego, how Leo got the real Lemon Diesel and Purple Urkle, when Cherry Pie Kush cuts were selling for $500k a pop, Kevin Jodrey's impact after setting up HPRC in Arcata, when Leo got his hands on his first 160 acres in Mendo, and so much more.If you've ever wondered what it's like to grow up in a military family, and still have an unquenchable thirst to be involved with the plant, this episode is for you. Leo will detail growing up on base in Japan and how hard it was to get a bag of weed, as well as when he made his decision to go into Army Intelligence, and the moment he got busted for having weed at his residence on base, going AWOL, and eventually getting put on by OG Mike in SD, solidifying his lifer-status in the budding industry.For any cigar smokers out there, Leo will go into deep detail on his former affinity for premium stogies that used to charm him into many important rooms and get him seats at life-changing tables during his military years. This same deep understanding and appreciation of cigars was one of the driving factors in creating Aficionado Seeds, tailor-made for connoisseur

A medical student was found dead after exposing live organ harvesting. Visit https://rise.tv/video for free exclusive content! Visit https://metaphysicalcoffee.com for coffee that's out of this world! Hear about the most significant cover-up the world has never been allowed to see. The Chinese Communist Party's system of forced organ harvesting is one of the gravest human rights abuses in modern history—but most people have no idea it's happening. Numerous credible reports and increasing global legislation now address this issue. Beginning with Falun Gong victims, “parts for profit” is now being conducted against other groups, including Christians, Uyghurs, and pensioners. This episode uncovers more, from photo proof to deeper evidence that nobody else is talking about, including details of other countries adopting this heinous practice, following the CCP's lead. Discover the compelling evidence and eyewitness whistleblower accounts confirming these covered up events, as well as what can be done to stop it. Will the world continue to ignore these atrocities? Learn how you can help end this practice and what the communist leadership is working desperately to hide from you and the world. Join Ben Chasteen and Rob Counts on this Edge of Wonder live as they expose it all. At the end of the show, don't miss the live Q&A followed by a meditation/prayer session exclusively on Rise.TV. See you out on the edge! Download the Rise TV iPhone app – https://apple.co/3DYB7So or Android – https://bit.ly/risetvandroid

A former FBI Ten Most Wanted fugitive who once ran a porn empire is sentenced to 27 years in federal prison for luring and coercing hundreds of young women into sex videos. Numerous threats send historically Black colleges and universities into lockdown across the South. Drew Nelson reports.See omnystudio.com/listener for privacy information.

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com. I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity. We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques—practiced by elite athletes and used by Dr. John in his own triathlon training—can improve oxygen delivery, reduce stress, and open up the diaphragm. Dr. John explains that 91% of athletes don’t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR—breathing through the belly, chest, and upper chest while raising your arms—to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health. We also cover the “bellows breathing” exercise, or “The One Minute Meditation,” a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don’t want to miss this show. Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com—one of the world’s most trusted sources for evidence-based Ayurvedic healthcare. He’s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA’s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books—especially Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes lifespa.com Dr. Douillard's LinkedIn Dr. Douillard's Facebook Instagram @lifespa We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Jabrill Peppers signed with the Steelers today. He can still play and he's dynamite against the run. A frank discussion about Abraham Lincoln. Andy Gresh joins to discuss what the Steelers are getting in Jabrill Peppers, if he was surprised he was let go in New England, his story about Pat Narduzzi, how many Big Macs he ate in one sitting. Donny Debrief with Sean - looking at the PFF team from Week 1, there's no Steelers but a ton of Jets.

July 16, 1952. Salisbury, Connecticut. While spending the summer at Camp Sloane, ten-year old Connie Smith skips breakfast and leaves the campground. Numerous witnesses see Connie walking down the road and attempting to hitchhike, but before she reaches the nearest town, she vanishes without a trace. Since Connie's grandfather is the former Governor of Wyoming, there is a massive search effort and her case receives extensive publicity. Over the years, there are a number of unusual leads, including an anonymous letter stating that Connie might be an unidentified murder victim named “Little Miss X”, whose skeletal remains were found in Arizona in 1958. Did Connie Smith become an unidentified Jane Doe? If not, what actually happened to her? And what compelled her to walk away from Camp Sloane to begin with? We explore one of America's most baffling unsolved missing children's cases on this week's episode of “The Path Went Chilly”.Support the show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:http://charleyproject.org/case/constance-christine-smithhttps://www.registercitizen.com/news/article/Missing-girl-s-unsolved-case-draws-theories-13164163.phphttps://www.courant.com/hc-cc-smith-051709-story.htmlhttp://www.doenetwork.org/cases/1193ufaz.htmlhttp://charleyproject.org/case/donnis-marie-redmanhttp://charleyproject.org/case/michael-lawrence-griffin

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Several members of Columbus Ohio based band one7one stop in to throw down laughs, backstories, and insights to the 10.04.25 one7one Reunion show at Victory's on High Street. Listen as Jeffery Fisher, Kyle Hamm, Frank Aledia, and Shannon Smith trade insights and tales of shenanigans and music production. Numerous shoutouts pepper this bands genuine love for each other and the music that they make. This Columbus Local Podcast is available wherever you listen to your podcasts!

The Gemara in Masechet Menahot (43) cites a verse in the Book of Debarim (10:12) in which Moshe Rabbenu turns to Beneh Yisrael and says, "Ma Hashem Elokecha Sho'el Me'imach" – "What does Hashem your G-d ask of you?" Moshe proceeds to explain that Hashem asks that we fear Him and obey His commands. The Gemara, however, comments that the word "Ma" in this verse may be read as "Me'a" – one hundred. This means that we are required to recite 100 Berachot each day, and this is what Hashem wants from us. It seems from the Gemara that source of this obligation is the word "Ma," which is read as though it is written "Me'a." Some commentators, however, understood the Gemara's inference from this verse differently. The Shiboleh Ha'leket (Rav Sidkiya Ben Abraham Ha'rofeh, Italy, 13 th century) noted that this verse contains 100 letters, and thus the Sages found in this verse an allusion to the requirement of 100 daily blessings. In truth, this verse contains only 99 letters, but since the Gemara reads the word "Ma" as "Me'a," which contains an additional letter (an Alef), the total reaches 100. Others explain that this inference is based on the "Atbash" system, whereby a letter can be substituted with its corresponding letter at the opposite end of the alphabet (e.g. Alef is replaced by Tav; Bet is replaced by Shin, Gimmel is replaced by Resh, etc.). In the system of "Atbash," the letters that form the word "Ma" – Mem and Heh – become Yud and Sadi, which have the combined numerical value of 100, alluding to the 100 daily Berachot. Another allusion to this requirement is found in the verse in Tehillim (128:4), "Hineh Ki Chen Yeborach Gaber Yereh Hashem" ("Behold, this is how a G-d-fearing man shall be blessed"). The word "Ki" in Gematria equals 30, and the word "Chen" equals 70, for a total of 100, such that the phrase "Ki Chen Yeborach Gaber" may be read to mean that a man should recite 100 Berachot. As the Gemara inferred this requirement from a verse in the Torah, we might conclude that this constitutes a Biblical obligation, mandated by the Torah. This is, in fact, the view taken by the Ba'al Halachot Gedolot, in his listing of the 613 Misvot. Rav Shlomo Ibn Gabirol, in his "Azharot" poem which lists the 613 Biblical commands following the view of the Behag (and which we customarily chant on Shabuot), makes reference to this requirement ("U'mi'berachot Tasmid Me'at Ha'nigmarim"). By contrast, the Rambam maintained that this obligation was enacted later, by the Sages. The Sefer Ha'yere'im (Rav Eliezer of Metz, France, 1140-1237) similarly maintained that this requirement was instituted by the Ansheh Kenesset Ha'gedola ("Men of the Great Assembly") at the beginning of the Second Commonwealth. According to this view, the inference from the verse in Debarim is meant as an allusion to a law enacted by the Sages, and is not the actual source of this requirement. A third opinion is that of the Shiboleh Ha'leket and others, who maintained that this obligation was verbally transmitted as a "Halacha Le'Moshe Mi'Sinai" – a law taught to Moshe at Sinai, without having been written in the Torah. At first glance, we might question the view of the Behag and Shiboleh Ha'leket based on the Midrash's comment that it was King David who instituted the recitation of 100 Berachot each day. The Midrash relates that a devastating plague ravaged the nation during the reign of King David, killing 100 people every day. David determined that to end the plague, everyone must recite 100 daily blessings. (David later refers to himself as "Hukam Al" (Shemuel II 23:1), which could be read to mean, "the one who established 'Al,' as the word "Al" in Gematria equals 100, an allusion to the 100 Berachot which David instituted.) Seemingly, if this constitutes a Biblical obligation, or a requirement transmitted orally since the time of Moshe Rabbenu, then there would be no need for David to introduce this law. The answer, it would seem, is that the people were lax in their fulfillment of this obligation, and so David ordered the people to be more scrupulous in this regard and ensure to recite 100 blessings every day. A fascinating theory regarding the origins of this obligation was advanced by Rav Aharon Amarillo (1700-1772), in his work Peneh Aharon. He writes that Moshe Rabbenu instituted the requirement to recite 100 Berachot each day at the time of the construction of the Mishkan. The wooden planks that formed the structure of the Mishkan were inserted into "Adanim" – sockets embedded in the ground. In all, there were one hundred sockets, which together formed the base and foundation of the Mishkan. The word "Me'a," Rav Amarillo writes, is an acrostic representing the words "Me'at Adneh Ha'Mishkan" – "the one hundred sockets of the Mishkan." The 100 daily blessings were instituted to correspond to the 100 sockets of the Mishkan. The question naturally arises, what connection is there between the "Adanim" and Berachot? Why are the 100 daily blessings associated with the sockets that formed the base of the Mishkan? We can perhaps answer this question based a discussion by Rav Yosef Salant (Jerusalem, 1885-1981), in his Be'er Yosef, regarding the symbolism of the "Adanim." He writes that the Mishkan itself represents the Misvot that the Torah commands us to observe, and the sockets represent the foundation of it all, the pillar upon which the entire Torah rests. And that pillar, Rav Salant explains, is Emuna – faith in Hashem. Our faith in Hashem as the Creator who governs and controls everything is the foundation upon which all of Torah is based. If so, then we can perhaps understand the association between the "Adanim" and the Berachot that we recite. Numerous times each day, we are required to take a few moments and recite a Beracha, with Kavana (concentration), reminding ourselves of Hashem's involvement in the world and in our lives. Indeed, the word "Beracha" in Gematria equals 227 – the same Gematria as the word "Zecher" – "remembrance." The purpose of Berachot is to remind us of Hashem's existence and control over the world. And, in fact, the verse from which the Gemara derived this obligation tells us that what Hashem asks is "Le'yir'a Et Hashem Elokecha" – that we "fear" Hashem, meaning, that we live with an awareness of His unlimited power and His greatness. Accordingly, the 100 Berachot we recite each day are truly the ''foundation" of Torah life, as they serve to reinforce our Emuna. For good reason, then, the Berachot we recite are associated with the "Adanim," which comprised the foundation of the Mishkan and thus symbolize faith, the foundation of the entire Torah. A number of sources speak of the great reward which one earns through the proper fulfillment of this obligation – reciting 100 Berachot each day with concentration, and pronouncing each word correctly. (For example, one must ensure that the words "Baruch Ata" do not sound like "Baru Chata," and to recite "Melech Ha'olam," and not "Melecholam," skipping the syllable "Ha-.") The Ba'al Ha'Turim (Rabbenu Yaakob Ben Asher, 1270-1340) writes that those who fulfill this Misva are rewarded with long life. Commenting on the verse, "And you who cling to Hashem your G-d, you are all alive today" (Debarim 4:4), the Ba'al Ha'Turim observes the custom followed in some communities to add a crown in the Torah scroll above the letter Kof in the word "Ha'debekim" ("who are attached") in this verse. This crown, he explains, emphasizes that we attach ourselves to Hashem through the 100 blessings we recite each day – as the letter Kof in Gematria equals 100, and the reward for reciting these Berachot is "Haim Kulechem Hayom" – long life. The Seder Ha'yom (Rav Moshe Ben Machir, Safed, 16 th century) adds that when one recites a Beracha properly, the Beracha ascends to G-d in the heavens, and He takes the Beracha and embeds it into His "crown." Hashem's "crown," as it were, is made from the Berachot which we recite properly with Kavana. Rav Shlomo Zalman Auerbach (Jerusalem, 1910-1995) would advise people experiencing hardship to devote themselves to the meticulous observance of this Misva, and try to recite 100 Berachot each day with proper attention and concentration. The verse from which the Gemara inferred this obligation begins with the letter Vav ("Ve'ata Yisrael") and ends with the letter Chaf ("Nafeshecha"), and these letters have the combined numerical value of 26 – the Gematria of the divine Name of "Havaya." The Hida (Rav Haim Yosef David Azulai, 1724-1806) thus writes that the fulfillment of this Misva saves a person from the dreadful punishments described in the section of the "Kelalot" ("curses") in Parashat Ki-Tabo, a section in which the Name "Havaya" appears 26 times. Moreover, this section contains 98 curses, and also includes a warning about "every ailment and every punishment which is not mentioned in this book" (Debarim 28:61) – adding another two curses, for a total of 100. We protect against these 100 curses through the recitation of 100 Berachot each day. Additionally, the Zohar Hadash teaches that we remain in exile because of our failure to properly observe this requirement to recite 100 Berachot each day. It emerges, then, that our commitment to properly fulfill this obligation helps end our long, bitter exile and bring our final redemption. The Arizal taught that the 100 daily Berachot allow us to harness the power of the 22 letters of the Hebrew alphabet – the letters that Hashem used to create the world. The 100 daily blessings are, according to Kabbalistic teaching, associated with the 22 letters, and we thus benefit from the spiritual force of these letters by properly reciting 100 Berachot every day. The Gemara in Masechet Menahot (43b) tells that Rabbi Hiyya went out of his way to purchase special foods for Shabbat and Yom Tob in order to ensure he would recite 100 Berachot. On Shabbat and Yom Tob, the Amida prayer contains far fewer blessings than the weekday Amida prayer, making it more challenging to reach a total of 100 Berachot. Rabbi Hiyya thus made a point of having additional foods on Shabbat and Yom Tob so he would have more Berachot to recite. The Hida, in his work Mahazik Beracha (290), noted the Gemara's implication that this practice marked a special measure of piety on Rabbi Hiyya's part. The Gemara appears to laud Rabbi Hiyya for his piety – indicating that this was not strictly required. The Hida thus suggests that reciting 100 Berachot each day does not constitute a strict Halachic obligation, but is rather a worthwhile practice to follow. The consensus view among the Poskim, however, is that this is indeed a strict obligation. The Petah Ha'debir (Rav Haim Binyamin Pontremoli, Turkey, d. 1872) explains that Rabbi Hiyya was praised for fulfilling the Misva at the highest standard – going out of his way to buy special delicacies, rather than buying simpler foods. But ensuring to recite 100 blessings is a strict requirement, and not just a measure of piety. Hacham Ovadia Yosef adds that there are ways to reach a total of 100 Berachot without actually reciting Berachot, but Rabbi Hiyya chose not to rely on these leniencies, and instead went out to buy food so he could recite 100 blessings on Shabbat and Yom Tob. Indeed, the Shulhan Aruch explicitly rules that one is required to recite 100 Berachot each day. The Poskim indicate that 100 Berachot is a minimum amount, and not an exact amount. Hacham Ovadia notes that from the explanation mentioned earlier associating the 100 daily Berachot with the 100 sockets beneath the Mishkan, one might conclude that we must recite precisely 100 Berachot, and no more, but this is not the Halacha. One must recite at least 100 Berachot, but certainly may recite more. The Rambam, in Hilchot Tefila, brings a custom that some observed to count the Berachot that one recites over the course of the day. This was the practice of Hacham Ovadia Yosef on Shabbat, when it is more difficult to reach a total of 100 blessings, as he wanted to ensure to fulfill this obligation. It is told that the Brisker Rav (Rav Yitzchak Zev Soloveitchik, 1886-1959) would count the Berachot he recited every day, following this custom mentioned by the Rambam.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Chapter 6 closes with an important question about being able to stand; which Chapter 7 can help provide some answers for.

Today we begin a 3-part series on West Florida which is endorsed by the Florida and Alabama 250th Commissions.  Numerous areas claim “ownership” of the title “The 14th Colony” and West Florida is certainly one of them.  So, we hope you enjoy this 3-part series of Revolutionary War Rarities, the podcast from the Sons of the American Revolution.

Fonseca and AMV talk about the movies and James Gunn on the show this weekvoice actor Sean Chiplock who is known for his work in English versions of Japanese video games and anime, as well as in numerous indie games. Based in Los Angeles, California, Chiplock is known as the voice of Rean Schwarzer in the Trails series, Revali in The Legend of Zelda: Breath of the Wild, Kiyotaka Ishimaru in Danganronpa, Yuuki Mishima in Persona 5, Diluc in Genshin Impact, Shiki Granbell in Edens Zero, Subaru Natsuki in Re:Zero, Guido Mista and Sex Pistols in JoJo's Bizarre Adventure: Golden Wind, Spider-Man in Marvel's Avengers, Pewter in AI: The Somnium Files, Noob Saibot in Mortal Kombat 11, and Kinger in The Amazing Digital Circus.

Jason Jolkowski, a 19-year-old from Omaha, Nebraska, disappeared on June 13, 2001, while walking to meet a coworker for a ride to work. Despite extensive investigations by the police and relentless advocacy by his family, no leads or evidence have surfaced to explain his disappearance. His mother, Kelly Jolkowski, founded Project Jason, a non-profit that supports families of missing persons, and pushed for legislative changes, resulting in the passage of “Jason's Law” in Nebraska. Numerous theories have been proposed, including abduction, medical emergency, or trafficking, but none have been substantiated. The family continues to fight for answers, utilizing new forensic technologies, private investigators, and public outreach efforts, keeping Jason's story alive and advocating for other missing persons. Jason's disappearance remains a haunting mystery, but his family's unbreakable determination to find him and bring awareness to others in similar situations endures.(commercial at 8:13)to contact me:bobbycapucci@protonmail.com

July 16, 1952. Salisbury, Connecticut. While spending the summer at Camp Sloane, ten-year old Connie Smith skips breakfast and leaves the campground. Numerous witnesses see Connie walking down the road and attempting to hitchhike, but before she reaches the nearest town, she vanishes without a trace. Since Connie's grandfather is the former Governor of Wyoming, there is a massive search effort and her case receives extensive publicity. Over the years, there are a number of unusual leads, including an anonymous letter stating that Connie might be an unidentified murder victim named “Little Miss X”, whose skeletal remains were found in Arizona in 1958. Did Connie Smith become an unidentified Jane Doe? If not, what actually happened to her? And what compelled her to walk away from Camp Sloane to begin with? We explore one of America's most baffling unsolved missing children's cases on this week's episode of “The Path Went Chilly”.Support the show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:http://charleyproject.org/case/constance-christine-smithhttps://www.registercitizen.com/news/article/Missing-girl-s-unsolved-case-draws-theories-13164163.phphttps://www.courant.com/hc-cc-smith-051709-story.htmlhttp://www.doenetwork.org/cases/1193ufaz.htmlhttp://charleyproject.org/case/donnis-marie-redmanhttp://charleyproject.org/case/michael-lawrence-griffin

An Honest Account of Abortion - "Since Before Roe v. Wade: An Abortion Provider's Memoir" by Steven H. Eisinger, MD, FACOGSince Before Roe v. Wade was written with clarity, humor, and passion. This memoir presents an accurate picture of abortion to the public, including the medical and psychological realities for patients and providers, and fearlessly addresses the complex issues surrounding abortion. Numerous patient stories are presented to illustrate the many facets of abortion. Other aspects of pregnancy and childbirth, contraception, and gynecologic conditions and how they relate to abortion are discussed as well. These accounts explain technical issues to the public with the aid of vivid illustrations. Dr. Eisinger envisions his work becoming a useful source of information. In our current overheated national discussion about abortion, we need an accurate, compassionate, honest account of abortion-this is it!Steven H. Eisinger, MD, FACOG attended college at the University of Chicago, medical school at the University of Michigan, and residency in Ob Gyn at the University of Wisconsin. He then served as a Major in the Army for two years, delivering babies and doing abortions! Then, Dr. Eisinger accepted a position as an Assistant Professor at the University of Rochester (NY) Medical School in 1977, teaching Ob Gyn to resident physicians.Dr. Eisinger remained in Rochester for his entire career teaching, practicing, and conducting research, eventually retiring as Professor Emeritus in 2022. Throughout his career, Dr. Eisinger has dedicated himself to three main pursuits: providing obstetric and gynecologic care for underserved women, educating young doctors, and championing reproductive freedom, including abortion. Dr. Eisinger has performed abortions all his professional life, beginning in 1971, Since Before Roe v. Wade.Dr. Eisinger spoke at the 2024 NOW rally in Rochester, NY, to advocate for the continued availability of mifepristone, the abortion pill. He was an author of and was responsible for designing safety protocols for a nationwide scientific study on mifepristone. The study persuaded the FDA to approve mifepristone in 2000. Dr. Eisinger has since prescribed mifepristone for thousands of women. The abortion pill is safe and effective-he should know!He is a lifetime Fellow of the American College of Obstetricians and Gynecologists (FACOG). His hobbies include hiking, trail maintenance, golf, mountain climbing, and dealing in rare coins. Married with two adult children, he and his wife Sue celebrated their fifty-fifth anniversary in 2024. This book is dedicated to Sue.AMAZONwww.KingPagesPress.com  https://www.facebook.com/profile.php?id=61578414656989http://www.bluefunkbroadcasting.com/root/twia/82825kpp1.mp3        

Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month's edition of Coach's ... Read more

Legends of Godiva: Part 5Surviving a Viking camp is not easy.Based on a post by LingeringAfterthought in 5 parts. Listen to the Podcast at Explicit Novels.Godgifu found Cnut sitting by the stream, absentmindedly throwing rocks into it with a sour look on his face. She walked to his side and rested her hand on his shoulder, "I'm sorry;" she said quietly."Why the Pindsvin sorry?" Cnut said quietly, "Afraid of Cnut the beast? Think he cut off the Pindsvin face for arguing with Cnut? You think easy? Be king to three countries?""And some of Sweden;" Godgifu added. "No; I don't. Half the time I can't deal with Coventry, much less Mercia. No; I meant I was sorry for assuming the worst about you. I only knew about you from stories told by people angry and hurting about what they had lost in war. After all that, I didn't even want you to be a man, much less one who's; well, goofy and likeable," she said, sitting down next to him."Not likeable. The Emma; she not like Cnut," he said with tired resignation."Look, if you say another woman's name during sex, of course she's going to be mad;""No. The Pindsvin not understand. The Emma not mad. The Emma not like Cnut. The Leofric say 'everyone like Cnut,' but the Emma; no," he said, throwing a pebble into the water."Well, what have you given her to like?" Godgifu asked, pulling a blade of grass out of the ground and putting it between her thumbs and blowing, making a loud screeching squawk sound. "What I mean is, you were in Coventry just a couple hours, and you got Sir Hulgar to like you; and he doesn't like anybody," she said, bumping his elbow with her shoulder."We play dice;""So, you spent some time with him, doing something he likes to do? Okay; when do you spend time with Emma?""Cnut king of three countries; spending time difficult. Give her good fuck. She even make the squirrel sound with good fuck, but then turn away after. Not talk. Not make the spoons. Just take the candle and the feather and scratches the paper with the ink and cries. The Emma not happy, not like Cnut. Maybe she think Cnut beast, too.""So, now you're going to Torksey so Leofric can tell her that, despite you saying Aelfgifu's name during sex, you're not fucking her anymore? Your plan is to prove the Emma's wrong to be upset and that you're right?" Godgifu asked."Yes. Tell her Cnut is right, good husband;" he said, his voice trailing off until he sighed heavily. "This; not good plan.""Nope. Telling us we're emotional and wrong about feeling something is pretty much going to go very badly for you every single time. You know what's a good idea?" she asked. Cnut glanced over at her uneasily. "Bringing me along with you," she finished."The Leofric; he not like this idea. The Pindsvin is small; break easy," he said, throwing a larger stone into the water."Yes, and the Leofric also won't tell you when you have bad ideas. I will. Bring me along, keep me safe somewhere and I'll help you win over the Emma. No problem. Everything fine," Godgifu said, imitating him and earning a scowl from Cnut."Pindsvin; you know Cnut not think 'everything fine' when he say 'everything fine,'" he admitted."Yes, Sire. Leofric knows, too. He just won't tell you so. He's too nice. He'll just help you anyway and probably get himself killed. Then, you would have an even bigger problem than no Emma," Godgifu said."What problem then?""Me.""Ah," Cnut said. Then, he stood and slowly pulled his tunic up and over his head, revealing a tanned and toned torso, bulging with muscles, so ridiculously gorgeous and perfect that Godgifu started laughing aloud. Knowing exactly the affect he had on her, Cnut grinned, threw his tunic at her, shucked his pants, and waded into the water to wash himself."Leofric! Help! I need to come again!" Godgifu laughingly yelled through the trees, watching Cnut bathe."Dammit woman, I'm currying Harold!" Leofric yelled back. "What happened? You were just supposed to apologize, for God's sake!""I am Cnut!" the King announced in explanation, causing Godgifu to burst into giggles. "Leofric! The Pindsvin comes with us to Torksey! Help us to win the Emma!" he yelled."What?" Leofric said, quickly running into the clearing. "Sire, that's; that's not; I mean; perhaps we should consider; it might not be;""The Pindsvin come! I am Cnut!""Don't I get a say in any of this, Sire?""See, I told you," Godgifu said, gesturing to Leofric. "He's too nice. You need me." She stood and pulled Leofric's tunic over her head and threw it down at his feet."Well, why does he need you?" Leofric asked, exasperated."I am Pindsvin!" she yelled happily, running naked into the water.Cnut, Leofric and Godgifu scouted the camp at Torksey, a fertile swath of land close to the banks of the River Trent. Numerous shelters and lodges lined the rough paths of the Vikings' army's winter home. Smoke came up in several places, no doubt from fires stoked by metalworkers that were melting down items stolen from England's holy places.Much to their surprise, there was also a small, but steady, stream of people approaching the camp. Cnut explained that it was known that many English towns nearby did business with the winter camp, but he never heard tell of numbers that would explain what they saw today. Everyone funneled toward a single entry point, where they would relinquish their weapons, submit to inquiries, and hand over a sum of money or goods before being allowed into the camp.Godgifu whispered to the two men crouched over where she lay behind the bush, "All right, so the plan is, I get in line, go in there and tell them I am a maid you sent to Emma, and then I talk with her and try to get her out of there;""No. That is not the plan. You're staying safe here at the ca;" Leofric said, frowning down at her, only to be interrupted by the King.Cnut grunted in agreement. "Yes. Plan very good. And the Pindsvin not say about when Cnut spray seed on numsen;"Godgifu looked over her other shoulder to Cnut and rolled her eyes, "Why on Earth would you think I'd tell her about you coming on my ass? Honestly; you think that we'd just be chatting about court or hairstyles and I'd just blurt out 'Oh, by the way;""No. You won't be chatting with anyone about anything because you will be here;" Leofric said, tugging her braid to turn her head toward him. Godgifu tugged her braid out of his hand, turned back to the King and raised her eyebrows, waiting for the answer to her question.Cnut held up a hand, effectively covering Godgifu's entire face, "Cnut knows the women. They get together. They say all the things," he said darkly.Leofric growled in frustration, "Diva, stop ignoring me. That is a Viking camp. Do you have any idea what they do to people, much less to someone like you?"Godgifu clenched her jaw and shook her head, "Leofric, you know I should be the one to go. I speak the language and I'm not, well; you two. If you two go and they recognized Cnut in there, they might hold him hostage and there's not a lot of people in the Witengamot that would pay to get him out. You can't go because you look exactly like every guy that's been fighting them all this time and they'd probably kill you on sight. Nobody ever worries about me because I look like a little;""Pindsvin; hedgehog, yes," Cnut said absently, patting the top of her head while squinting at the line of men entering the camp."So; what do I tell her to get her to leave?" Godgifu asked, worriedly watching Leofric rise angrily and stalk back to their camp."Tell her Cnut is here," he said, shrugging as if saying the obvious.Godgifu snorted and rolled her eyes, "Well, why would that make her leave the camp? You go off to another country after saying the wrong name when you were having sex and all of a sudden she's supposed to jump for joy when she gets a summons from you? No. You need to soften her up a bit. Be nice. Remind her of the good times. Like, what did you say when you asked her to marry you?""Not ask. Treaty. Treaty say 'Marry Cnut and promise not kill the Emma's Aethelred children. Send them to France. Not-dead children love France. Chalk cliffs. Good cheese. Everything fine.""Oh, dear God, you've really been leaning hard on this good-looking thing, haven't you?" Godgifu grumbled under her breath."I am Cnut;" he said, shrugging."Yeah, you are Cnut; and the Cnut is handsome. But, you know what? If you want to stay married and be a good king, you've gotta work harder than that. You've had it easy because you're tall, gorgeous, rich and powerful. Problem is, you're no longer trying to get a woman to bed, now. You're trying to make your wife happy and that's a completely different thing. A woman might get stupid once or twice about a handsome man, but unless you build more than that, she'll only hate herself more and more every time she gives in to you. Orgasms only make you happy for so long. Not-dead children living in another country aren't a good basis for a marriage, either. It doesn't give you a lot to talk about. I wish Leofric didn't hate the idea of it so much. He would know what to say," Godgifu said, glancing back to the grove of trees where Leofric had disappeared.Cnut grunted, "The Leofric has good words. Good words; ugly face.""Shut up!" she said, slapping his shoulder, "He's not ugly! He's just bruised. Don't be a jerk!""Why the small women always smæk big men?" grumbled Cnut scowling and rubbing his shoulder. "What Leofric say to win grumpy Pindsvin?" he asked.Godgifu thought for a while and smiled, shaking her head, "Not a thing, actually. In a situation where most people would have said a whole bunch of wrong things, Leofric just stayed quiet and close and invited me choose whether to talk to him; and it made me want to. He red me perfectly. That's what you need to do. Emma needs you to notice her, to enjoy her; to see what makes her happy." Godgifu sighed, looking up the trees to where Leofric had disappeared in the distance. She hated to do this. She wished there was another way."So, what makes the Emma happy?" she asked, poking Cnut in the hip with her elbow to draw his attention away from the camp.Instead of looking down at her, he kept his eyes fixed on the rough looking camp and sighed. "Not Cnut," he answered simply."Well, fine. I'll talk with her and get her to you, but just think about what I said, because making this woman happy just became your biggest challenge," Godgifu said.Cnut grunted in agreement and handed her a small pack, strapping it on her back and across her front in a way that seemed odd, yet comfortable. Looking back to the camp, she squared her shoulders, trying to be braver than she felt. "Okay;" she said, coughing to cover for her throat tightening in fear, "I'll come back as soon as I can. Tell Leofric; tell him; you know;" she said, wiping away the tears that started falling down her cheeks.Steeling herself, Godgifu started off for the Viking camp, but found her progress hindered when her feet left the ground. "What are you doing?" she squawked, as Cnut lifted her over his shoulder by her waistband and returned to the grove where Leofric had gone."The Leofric ready?" Cnut said, casually hanging Godgifu's kicking and squirming body from a branch on the tree and securing the strap around it that he had wrapped around her body under the guise of securing her pack.Leofric turned from Harold to Cnut, his face a mask of confused relief. "She's; not going then?""Pindsvin easy to catch when think she get her way. You not know this? Why work so hard?" Cnut said, casually ducking as Godgifu's foot grazed his ear. "She watch from here. Know her Leofric safe."Leofric nodded, glad Cnut couldn't see the fury in Godgifu's eyes. Leaning in and hoping she didn't take a bite out of him, he murmured, "Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened. Tell no one who supports the Witengamot, just Sir Hulgar," he said, brushing Godgifu's hair back behind her ear."How am I supposed to do that? Loosen these straps. Cut me free. He's tied me up here like I'm going to be spit roasted," she hissed."How is it that treason is always the answer to every problem you come across? After we're gone, use the knife you're trying to wriggle out of your sleeve. You'll be free in 20 minutes. Now, give me a kiss for luck;" he whispered. Godgifu's lips trembled, unshed tears filling her eyes. Finally, she nodded and lifted her face to his. Expecting trouble, Leofric pecked her lips quickly and just barely dodged a head-butt from his future wife.With a glare of annoyance, Leofric reached behind her and pulled the hidden knife out of her sleeve, throwing it to the ground out of reach. Then, purposefully, he ran his hands over every inch of her body, removing three more weapons before he finished with her. "You come back," she said, wriggling against her bindings. "You come back, Leofric, or so help me I'll; I'll do the most dangerous thing I can think of; and then I'll keep doing dangerous things until I can join you again," she vowed.Leofric only smiled, took her face in his hands and kissed her tenderly, coaxing her lips with his until he felt her soften and kiss him back. "What did I do to deserve you?" he asked, smiling and pressing his forehead to hers."The Leofric was punishment for the Pindsvin tax debt! Come!" Cnut shouted, starting down the hill toward the camp. Leofric sighed, kissed Godgifu one last time, and took off to join the King.Godgifu watched the two men stride downhill and join the line of people waiting to enter the camp, slipping a length of thick wire out of the cuff of her tunic, careful to avoid the serrated edge carved into one side and began sawing away at the leather straps binding her to the tree. Her eyes never moved from the two men casually joining the line of men waiting to join the camp, trying to read their body language, drawing any possible meaning from the slightest gesture.Just as the men reached the front of the line, Godgifu cut through her bindings and climbed onto the branch to which she had been bound. When it was their turn to enter, Cnut spoke briefly to the guards. Then, he nodded to Leofric, who reached into his pack for a pouch; probably the money they were charging for admittance to the camp. Leofric handed the pouch to Cnut who passed it over to the guards. They were in! It was working!Then, Leofric turned toward her, his face lit up by the golden setting sun, and smiled. Godgifu almost raised a hand to wave to him; and then he sneezed. Leofric had done nothing more exciting than sneeze, when suddenly, as Godgifu watched in horror, the guards started shouting and sacks were thrown over both Leofric and Cnut's heads as the men protested, their hands were bound behind them, and they were dragged away kicking and struggling."Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened;" Leofric's parting words echoed in Godgifu's mind. She had no intention whatsoever of heeding them, but having his voice with her was a comfort as she crept through the darkness around the edges of the Viking camp.Godgifu was accustomed to sneaking around unseen. After years of sneaking out of the castle, past servants and Sir Hulgar's watchful eye to rid herself of the veils she had to wear and put on the comfortable dress that she wore as Lady Godiva, she could easily melt into shadows or walk through lit places and be mistaken as someone else. These skills served her well as she prowled the cold marshes surrounding the encampment, watching and learning.She had seen the men drag Leofric and Cnut toward an area where numerous boats had been pulled onto the land and prepared for wintering. Had they been killed? Why would they have been brought to such a place? It didn't look like anyone spent much time out here with the boats. Most of the camp's population preferred the warmer areas where the metalworkers' fires burned. After searching the boat area, the only thing she saw was a disgruntled man arguing with himself as he carved a knife handle out of a piece of bone.Frustrated, Godgifu took to watching the occupants of the camp instead. Most of the men were engaged in some form of metalworking. Some were sorting pillaged items according to their metal into piles, where they would be moved to different areas of the camp to be broken into pieces and melted into coins or ingots by the ever-burning fires. Slaves were everywhere. Mostly boys and young men, though there were some women, as well. The most menial tasks were reserved for the male slaves: feeding the fires, carrying non-precious items around. The female thralls were most often seen sewing or cooking food, when they weren't regularly being pulled into a shelter to service one of the Vikings.From what Godgifu could tell, when they weren't counting their plunder or forcing themselves on their slaves, the Vikings mostly argued with each other. It appeared the camp was made up of several disparate groups of Vikings from different areas in Norway, Sweden, and Denmark. The languages were all somewhat similar, and because Godgifu spoke Danish, she was able to understand most of what they were saying. As for why they were arguing, it was surprising how petty it all was.Apparently two enormous blonde men, Hafdan and Gorm, were at odds because Hafdan used Gorm's favorite cup without permission and dented it when Hafdan came to blows with Toke over the proper lyrics to the song "Orm's Bloody Stump." After knocking Toke unconscious with the cup, Hafdan won the argument, but sadly the exceptional cup was irreparably damaged, in Gorm's view.Skarde told anyone that would listen that Leif's campsite was encroaching on his campsite. He ended his rants by pointing to a large rock marker he had placed at the border between the two shelters, promising that anyone who dared to touch it would be smelted along with the copper. Godgifu also saw Leif emerge and nudge the rock over a touch when Skarde had gone back inside his tent.Bjorn was despondent after burning half his beard away while playing a smelting prank on Balder. Apparently, the smelting prank involved a comical explosion of sorts, which killed Balder's favorite bed slave, as well as leaving half of Bjorn's beard charred away. Balder was insisting that Bjorn pay for the loss of his bed slave, and Bjorn was insisting that Balder should cut off half of his own beard first. Balder, for his part, did not appreciate Bjorn's logic.Most of all, the Torksey Vikings argued about something called "hnefatafl." Godgifu didn't understand the word, but it appeared it was a game involving many pieces on a board. It seemed to be like chess, but with one player starting with their pieces clustered in the middle of the board and the other player's pieces surrounding them.Godgifu learned that the Torksey camp was having a hnefatafl tournament, which explained the steady stream of people entering the camp after paying a fee. What she also gathered was that the tournament was not going well. Apparently, all the Viking groups that populated Torksey had different rules for playing hnefatafl, and because there was no recognized leadership among the different groups, the tournament that was likely intended as an enjoyable diversion for the colder weather had mounted quite the death toll amongst them. Indeed, it was rare that two Vikings of different bands would sit down at a hnefatafl board and it wouldn't end in blows or bloodshed.None of this explained why Leofric and Cnut were bagged and dragged away at the main entrance to the camp, but Godgifu hoped that an explanation and news of their welfare would come in time. Considering that the Vikings had no problems with maiming or striking each other dead for the slightest infractions, the fact that Leofric and Cnut were not killed immediately was actually encouraging. Godgifu had no doubt that if the Vikings wanted them dead, Leofric and Cnut would be dead.It was in a tent-like shelter on the outskirts of the camp that Godgifu found Queen Emma. Unlike the other shelters, it appeared somewhat cleaner and even more telling were the cracks of light between the walls of the tent by someone using candles inside. Gathering her courage, Godgifu waited until she would not be seen, and then crept up to the opening in the tent, where a soft voice could be heard muttering English in a vaguely French accent. "He roughly clasped her slender frame in his manly arms, shocking her untested virtue with the passionate, throbbing heat of his turgid;""Um; my Lady?" Godgifu whispered loudly.The voice fell silent, the occupant obviously pretending that no one was there. Godgifu would have found the situation amusing, if it weren't also so serious. "My Lady, I need to speak with you," she pressed.Silence."My Lad

Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii. A Team USA world champion sprinter, Cynthia is also a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world champion masters-level athletes, and she goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. In this episode, Cynthia tells us why chronic cardio might actually be hurting your health—and how training like a sprinter can lead to better longevity, hormones, and overall energy. We discuss the important principles outlined in Born to Walk and get into the damage that can happen to the heart from excessive endurance exercise, how living in that black hole heart rate zone keeps your body in fight or flight, and why you might be storing more visceral fat or throwing off your thyroid just from overtraining. Cynthia shares some eye-opening examples, like a fit masters track athlete who started marathon training and ended up with a heart attack—and we explore how too much endurance training can lead to electrical signaling issues in the heart and chronic inflammation. We also push back on the grind-it-out mindset that’s become so common—where suffering and pain are glorified as signs of discipline. Instead, we highlight a more empowering, intelligent approach to fitness, based on sprinting, walking, lifting heavy things, and prioritizing recovery. This conversation is all about training smarter—not harder—for the long term. TIMESTAMPS: Fitness people may need to rethink their idea of what is good for the body. [04:25] Brad talks about his participation in sports as a kid and his evolution into triathlon. It took a toll on his life. [06:48] As a parent coach for the kids, is it effective to push the kids hard to teach them life's lessons? [10:38] What are the lessons to be learned from this crazy running boom that we've had where people think that when they turn 40, they should run a marathon? [17:22] Why do people think it is hard to sprint? [18:52] What is the best way to balance your exercise regimen? [25:53] A combination of walking and sprinting is preferable to steady state cardio. [33:12] You can exercise the heart too much. [40:10] There's a disconnect between mental strength and hurting yourself. [47:38] All your training and all your fitness endeavors have to factor into the same equation as all the other forms of stress in your life. [51:06] Is your training making you feel empowered or tired? [59:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Brad's Podcast with Cynthia Monteleone Fast Over Forty MAM 808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this riveting episode of No Way, Jose!, host Jose Galison sits down with Kirk Lyons, the controversial lawyer behind the Southern Legal Resource Center (SLRC), often viewed as the legal backbone of the neo-Confederate movement. With a client list tied to flashpoints like Waco, Ruby Ridge, and the Oklahoma City bombing, Lyons has rubbed shoulders with polarizing figures such as Richard Butler, Louis Beam, William Pierce, and Bo Gritz. True to the show's parapolitical roots, Jose approaches Lyons with a mix of curiosity and caution, digging into the murky connections between the far-right and potential intelligence operations. This conversation explores Lyons' motivations and the broader context of his work, questioning whether he's a staunch defender of free speech or entangled in something deeper, all while keeping an open mind about his true role.With No Way, Jose!'s trademark skepticism of official narratives, Jose navigates the complexities of Lyons' career, from his defense of militia groups to his ties to the extremist fringes. The episode wrestles with the uneasy tension between representing unpopular causes and the suspicion of hidden agendas, especially given the shadowy intersections of government and far-right movements. Galison's thoughtful probing invites listeners to ponder the bigger picture: where does Lyons fit in the web of dissent, law, and power? Tune in for a nuanced, thought-provoking discussion that challenges assumptions, leaving you to decide what's really at play in this enigmatic lawyer's story.Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#NoWayJose #KirkLyons #SouthernLegalResourceCenter #NeoConfederate #Parapolitics #ConspiracyPodcast #RightWingDissidents #WacoSiege #RubyRidge #OklahomaCityBombing #RichardButler #LouisBeam #WilliamPierce #BoGritz #FarRight #IntelligenceOperations #FreeSpeechDebate #ConspiracyTheories #GovernmentSkepticism #PoliticalExtremism

Catch up on all the footy news from AFL 360, Monday the 25th of August with Gerard Whateley and Garry Lyon. Gerard Whateley and Garry Lyon return for a big edition of AFL 360, recapping the huge games of round 24. The panel break down the all important Fremantle v Western Bulldogs clash with finals hopes on the line for both teams. Gerard and Gaz then debate what the Dogs must do over summer to fix their list and push for a top-four spot by 2026. They also assess Brisbane’s title defence and how the Lions have stayed in the hunt despite plenty of obstacles in 2025. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.

Numerous postal services throughout Europe say they're suspending the shipment of packages to the U.S. AP correspondent Donna Warder reports.

In 2004, when wealthy, successful model and L.A. real estate mogul, Shaun Lether, boarded a flight to Hawaii for a vacation, his health took a dramatic turn and he was rushed to emergency surgery upon landing. There he experienced a profound NDE and argued with spirit that he wasn't ready to die. He promised he would reinvent his life to become a better person. But there were more spiritual nudges in store for this 22 master soul as his sacred journey unfolded with numerous NDEs and spiritually transformative experiences. Today he runs Hawaiian IANDS and has a following of 1.1 million people online where he helps people find purpose and navigate life beyond death. You'll love Shaun Lether. More info: https://bit.ly/m/Connect-with-Shaun-Lether Learn more about your ad choices. Visit megaphone.fm/adchoices

Numerous listeners have witnessed illegal dumping in their area. Journalist and editor Emily Hourican is excited for the new Netflix series 'House of Guinness.' Nathan highlights how tough loneliness is to deal with.

166. Q, The Winged Serpent (1982) Hello Excellent God-Birds! The film we're talking about on the new episode of HWGW is a crime / heist / giant monster movie with a comparatively modest budget from bonafide Grindset God™ Larry Cohen! Topics discussed include: How the directors should be the franchises, Lesser-known effects legend David Allen, Numerous flying snakes from history, and How the blu-ray menu kind of spoils the ending! Plus: a great excuse for not turning in your homework! You'll never wanna see another egg in your life, it's Q, The Winged Serpent (1982)! Previous Episodes Mentioned:Ep. 10: Scream (1996) Ep. 69: Flesh Gordon (1974) Ep. 87: Close Encounters of the Third Kind (1977) Ep. 91: The Host (2006) Ep. 103: The Mummy (1999) Ep. 106: Dollman (1991) Ep. 115: Trancers (1984) Ep. 143: Jugular Wine: A Vampire Odyssey (1994) Links: • Trogdor on youtube • Blaze Glory (1969) on youtube • The Pit (1981) on Letterboxd • Posse (1975) on Letterboxd • The People's Joker (2022) blu-ray from Diabolik • Hundred of Beavers (2022) blu-ray from Diabolik • Q, the Winged Serpent (1982) blu-ray from Diabolik Questions, comments, requests? Write us at: WriteHWGW@gmail.com

In this episode, I go through my deep and fascinating experience with the Stride health optimization program. You'll hear me walk through the six detailed reports from my DNA and microbiome testing—starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently. I also share my microbiome results—including a 93 out of 100 for diversity—along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You’ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don’t stress over red-flagged total cholesterol. This is a detailed breakdown of how genetics, gut health, and blood markers come together—and how Stride helps make sense of it all through one powerful platform. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Get Stride — Save 10% with the code BRAD. We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send us a textResistance to tyrants is obedience to God. Founder of Tree of Liberty Society Ben McClintock is back on the show tonight talking about standing against tyranny and paying the price against the people who wanted to steal his daughter. We all have the power of nullification and other attacks by the State and he is working to educate citizens on the principles of liberty and expose those conspiring to take away your freedom. It's time for you to become a part of a community taking action. Understanding the reality of conspiracy is essential. Numerous historical and contemporary sources confirm the existence of a vast effort to overthrow freedom and impose control over all nations. The scriptures teach that we are commanded to expose these works of darkness, for failing to do so allows them to flourish.Our Liberty boot camp https://treeoflibertysociety.com/courses/liberty-bootcamp/INVASION books https://treeoflibertysociety.com/product-category/books/SUPPORT THE SHOWBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3 SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showCONNECT WITH USWebsite https://www.dangerousinfopodcast.com/Guilded Chatroom http://bit.ly/42OayqyEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtSOCIALSInstagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseGab https://gab.com/JessejaymzTruth Social https://truthsocial.com/@jessejaymzWATCH LIVE YouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://rumble.com/c/DangerousInfoPodcast Twitch https://www.twitch.tv/dangerousinfopodcastPilled https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/BitChute: https://www.bitchute.com/channel/egnticQyZgxDCloutHub https://clouthub.com/DangerousINFOpodcastDLive https://...

Jim Valliant Analyzes Numerous Logical FallaciesIn this episode of The Rational Egoist, Michael is joined once again by Jim Valliant for an in-depth exploration of logical fallacies. Together, they break down the errors in reasoning that often undermine arguments, distort truth, and lead to dangerous cultural trends. From straw men to appeals to authority, Jim and Michael analyze how these fallacies appear in public discourse, politics, and everyday debates—and why recognizing them is essential to clear thinking and rational discussion.About Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064XView from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, overseeing the publishing and promotion of each episode to reflect a consistent standard of clarity, professionalism, and intellectual integrity.As a CEO, property manager, entrepreneur, and lifelong advocate for capitalism and individual rights, Xenia ensures the podcast stays true to its core values of reason, freedom, and personal responsibility.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, where passionate thinkers gather to discuss Ayn Rand's ideas and their application to life, politics, and culture.Join us at: https://www.meetup.com/adelaide-ayn-rand-meetup/(Capitalism and Coffee – An Objectivist Meetup)Because freedom is worth thinking about—and talking about.Follow Life on Purpose—Xenia's thought-provoking essays at her Substack:https://substack.com/@xeniaioannou?utm_source=user-menu#LogicalFallacies #CriticalThinking #Objectivism #TheRationalEgoist #AynRand

Numerous listeners are unhappy with L'Oréal hiring OnlyFans creator Ari Kytsya to promote products. Sarah and Sophia both had their e-bikes stolen. Munro Ruigrok tells Sarah about his son Colton who was diagnosed as profoundly deaf soon after birth. The weekend is finally here and Oasis are in town.

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—like eating 10,000 calories a day and not missing a single day of training for six straight years—as a springboard for discussion. You’ll learn how research from top performance labs has shown that these types of extreme regimens aren’t just unsustainable, but unnecessary and often harmful. I talk about the real caloric demands of ultra-endurance events like the Tour de France and Race Across America, and how even those athletes only maintain extreme intakes for short periods of time—not year-round. I also discuss the psychological cost of the “no days off” mentality, and why it’s so important to push back against this toxic messaging, especially for young athletes and their parents. You’ll hear about the groundbreaking research of Dr. David Costill showing how cutting training volume in half for seven weeks actually leads to peak performance, and we debunk the widely misinterpreted 10,000-hour rule. I share the incredible story of Donald Thomas, who became a world high jump champion with barely a year of training, in stark contrast to Stefan Holm’s lifelong grind. We also cover mental health struggles among Olympic athletes like Phelps, Simone Biles, and Caleb Dressel—and why balance, perspective, and accurate storytelling from public figures matter more than ever. TIMESTAMPS: There are many impressionable people watching and listening to star athletes who put out less than truthful advice on podcasts. [00:51] The human is only capable of ingesting a certain caloric limit each day. [07:46] If these athletes want to give advice, why not be truthful so followers can learn. [12:48] An obsessive training approach is absolutely not necessary. [17:18] Do you need 10,000 hours of practice to master your skill? [24:27] If you are going to reach the highest level, know that the healthiest, most well-adjusted athletes are those that have a healthy, happy, balanced lifestyle. [32:33] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Michael Phelps Short - “every day for 5 years” No Days Off - Michael Phelps Motivational Video Phelps Instagram - every day for 6 years Katy Ledecky Caleb Dressel NY TImes Olav Aleksander Bu Podcast with Dr. Herman Pontzer Dr. Jim Loehr We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!See omnystudio.com/listener for privacy information.

While redistricting generally takes place following the census and reapportionment, that is not the only time it can occur. Numerous states have had to redistrict following judicial rulings that their maps violate principles of the Constitution or other laws around redistricting. Guest Co-Host: Christopher Gabriel Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Morgan Stanley, in a 2024 report, wrote that water is now the top asset of interest for investors in both the United States and Europe. We dive into the subject with water investing expert David Grumhaus, president, CIO and senior portfolio manager at Duff & Phelps, as well as the cover profile for the June 2025 edition of Real Assets Adviser magazine. (07/2025)

Morgan Stanley, in a 2024 report, wrote that water is now the top asset of interest for investors in both the United States and Europe. We dive into the subject with water investing expert David Grumhaus, president, CIO and senior portfolio manager at Duff & Phelps, as well as the cover profile for the June 2025 edition of Real Assets Adviser magazine. (07/2025)

During this episode, I talk to former firefighter and chief breath officer of Jaspr, Wes Greenwood, about the unseen world of air quality and what’s really in the air we breathe—both indoors and out. You’ll learn how air filters like the Jasper actually catch pollution, what particulate matter is, how cooking (even clean, grass-fed steak) produces airborne compounds, and how most kitchen range hoods are either undersized or vent directly into your house. If you’ve ever wondered how smart air filters work without Bluetooth or Wi-Fi, or why your sleep might drastically improve just by cleaning the air in your bedroom, this is the show for you. Wes also shares the personal story of how his health was deeply affected by mold exposure in a home with a dirt-floor crawlspace, explaining how most of the air in a two-story house actually comes from below due to the “chimney effect.” If you’re curious about breath, air, ions, and the electric charge in your body, and how they all connect, this is an episode you won’t want to miss! TIMESTAMPS: Indoor air is not as clean as you think. When did you last change the filters on the HVAC? [02:21] The sun and trees are good for neutralizing bacteria and viruses. [05:50] Most people don't realize how much they are asking of their lungs. [09:46] If it is a polluted day outside, is it better to exercise inside? [10:59] Even months after a fire, during the cleanup, we get much exposure to the pollution depending on how the wind is blowing. [13:01] How does a filter actually catch the pollutants? [19:40] Even when you're cooking healthy nutritious food, you're still creating these volatile organic compounds. [25:54] Some air purifier machines have very sophisticated filters that can distinguish the amount oif dust currently in your air. [28:16] Hot air rises and creates a pull. The system, especially in a two story house, is filtering in a different way. [31:57] You should get your indoor ait tested for mold and other particles that make people sick. [36:09] Learning proper breathing exercises is very helpful. [37:53] Wes, as a fireman, was terribly ill from not breathing clean air. [40:38] Breath work was the mainstay of his recovery. [44:37] People need to understand the importance of breathing. [52:21] Breath through your nose rather than your mouth. [58:30] What size area is covered by one JASPR purifier? [59:57] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes JASPR.co Biology of Belief Elijah Nissenblum What Doesn't Kill Us Breathwork- Giovanni Bartolomeo We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

President Donald Trump's vision for global trade could become a reality this week. Numerous countries around the world are facing the prospect of new tariffs starting Aug. 7. President Donald Trump had threatened to impose the tariffs on Aug. 1 but delayed the deadline by a week just hours before they were supposed to take effect.Under the current tariff proposal, Americans will see an average tax of 18.3 percent for imported products. That's the highest rate since 1934, according to the Budget Lab at Yale, a non-partisan policy research center. As with past tariff announcements and trade deals, there is a chance for things to change. Louis Johnston, an economics professor at the College of St. Benedict, joins Minnesota Now to help us understand where things stand.

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast! What a great name for a show, and I had a great time being a guest on it—we had a wide ranging conversation and really hit it off as she hit me with some surprise questions, trying to put me on the spot…it was wonderful that I said, you know what—how about I bring you onto the B.rad podcast? We turned the tables and while I didn’t put her on the spot too badly, we did talk about some really interesting and thought provoking topics in this episode—one of them was her description of herself as overly competitive, especially in her youth, and how she had to learn the hard way to manage that natural competitive intensity. I asked her if it was inherent or environmental, which led to a really interesting discussion about that and how, as she matured as a person and an athlete over the years, she realized that the most important thing was to have fun and appreciate the journey rather than obsess about the outcome. I think you're going to love some of that commentary, which might get you thinking about your own competitive mindset and the relative importance of appreciating the process versus setting and achieving goals. Sometimes we can get out of hand with that stuff, especially these days. Our conversation then transitions into a discussion about the overly pressurized, overly competitive youth sporting experience that seems to be the norm today, and what we can do about it as well-meaning, devoted parents who want the best for our kids and want to give them all the opportunities they deserve. But we also touch on some of these disturbing phenomenons that have been really highlighted these days, like the expense, the pressure, and the selectivity of competitive sports and how so many kids end up dropping out of them, so it’s also sort of an all or nothing approach. We also get into some parenting and some kid topics, like the potential solution of bringing back the emphasis and the promotion of recreational sports. I also asked Sasha what her relationship with sports means to her today and throughout her life. We had such a fun conversation and I think, after listening to it, you will be inspired to go listen to some of her great content on the Sports will Save us All podcast. You can start with my interview, but for now, here we go with Sasha Graham. Sports Will Save Us All is an award-winning weekly podcast from Sasha Graham and is available on every major podcasting platform. TIMESTAMPS: We explore many aspects of sport itself, looking at competition intensity and youth sports. [01:03] In a children's book, Sasha writes about a girl who is not invited to a party because she is always so competitive. She learns a good lesson. [06:09] Is an overly competitive nature inherent? [09:05] Endurance athletes might be different. [14:04] How do you categorize where the healthy competitive drive can drift into something that is not wholesome or has a negative aspect on your life? [16:47] Happines can be complicated but also deliciously simple. Have fun. Just don't focus so much on the outcome. [23:54] Look around your work or at your peers. Are they having a life like you want to have or are they so absorbed in their careers that they don't have family or other sources of happiness. [28:48] The state of today's youth sports is arguably overly competitive and pressurized. [32:43] Parents, let your kids play sports to have fun. [38:40] How can we guard against those negative repercussions in high level competitive in youth sports? [42:16] Why are parents so invested in what they perceive as success for the kids? [45:44] There's a kid at community college who is happy and a kid at an Ivy League who is merable. Which kid is the most successful? [54:04] Sasha has a successful podcast. What are her favorite things about doing it? [58:48] LINKS: Brad Kearns.com Brad Nutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Sports Will ave Us All Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. 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Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The EU is trying to make a deal with the US, lets see if the EU folds and the US and the EU are on an even playing field. Trump is now accelerating AI technology in the US, soon we will be the leader and it will be sold across the globe. Trump is now touring the Fed because they stopped his administration, soon. The [DS] criminal syndicate is being shutdown, USAID was shutdown the money stopped flowing and now the networks are shutting down shows, coincidence. The fake news does not want to report on the Russian collusion news, but this will not work. The D's do not want all the Epstein files released only the manipulated files to trap Trump. Kash and team are dismantling the pedo networks, the FBI and DOJ have created the strike force to go after the treasonous people.   Economy https://twitter.com/KobeissiLetter/status/1948052112895856830 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/TrumpWarRoom/status/1948148137492664763   Radical Left ideology at the expense of accuracy President Trump to Visit Federal Reserve Thursday  Trump will visit the Federal Reserve headquarters in Washington, D.C. Thursday afternoon. The visit comes as Federal Reserve Chairman Jerome Powell is under pressure by the Trump administration and Congressional Republicans on two fronts: His refusal to lower interest rates and the $2.5 billion renovation of the Fed's headquarters. Source: thegatewaypundit.com https://twitter.com/nicksortor/status/1948206791449346162 https://twitter.com/JamesBlairUSA/status/1948450871559553039   Political/Rights https://twitter.com/DonaldJTrumpJr/status/1948406723812721113 Recent speculation about cancellation, particularly fueled by posts on X in July 2025, has been debunked. These rumors often stem from misinterpretations of the show's regular breaks, such as the summer hiatus or spring break, during which reruns are aired. For instance, a post on X claimed Joy Behar announced the show was canceled, citing a statement about “one more show,” but this referred to the season finale before the hiatus, not a permanent end. Think about why the other shows were cancelled, if they shows were losing millions of dollars, where were the networks getting the money, we call it money laundering, USAID shutdown, NGOs not receiving money, DS propaganda outlets need to shutdown.    campus. Numerous other Higher Education Institutions that have hurt so many, and been so unfair and unjust, and have wrongly spent federal money, much of it from our government, are upcoming. It's a great honor to have been involved, and I want to thank and congratulate Secretary Linda McMahon, and all those who worked with us on this important deal. I also want to thank and commend Columbia University for agreeing to do what is right. I look forward to watching them have a great future in our Country, maybe greater than ever before! https://twitter.com/AAGDhillon/status/1948156194238906879 https://twitter.com/DHSgov/status/1948135454236127438 https://twitter.com/libsoftiktok/status/1948110639811166317     https://twitter.com/FBIDDBongino/status/1948073725229691360   come. Those who attack America's police officers can run bu...