Soundings Podcast with Dean & Dudley Evenson

In this new Soundings Mindful Media Podcast, Dudley Evenson discusses mindfulness. The word Mindfulness has been getting used a lot lately when discussing meditation and it is has kind of become a buzzword. Mindfulness extends much further than that. Listen to learn more.

The holidays can be a busy and stressful time and in this new Soundings Mindful Living Dreams podcast, Dudley Evenson discusses how you can use the Chakras to create Stress-Free Holidays.

In this new Soundings Mindful Media Podcast, Dudley Evenson discusses the latest research that shows how a positive attitude affects cardiovascular health. We've all heard about the mind-body connection and many have a vague idea of what that means, but it's significant to find scientific research that actually validates how the mind affects the body. … Continue reading "Positive Attitude affects Cardiovascular Health"

If you see this, know that you are.In this new Soundings Mindful Media Podcast, Dudley and Dean discuss following your dreams and having the courage to take steps in the direction of your dreams, even when you are unsure of exactly how to get there. Just take the next step and know that you can … Continue reading "Your dreams are coming true, keep moving forward on Soundings Mindful Media Podcast"

In this new Soundings Mindful Media Podcast, Dudley and Dean discuss the important role that relationships play in our lives. Tune in to find out how relationships play an integral part in your overall happiness well-being.

In our recent Soundings Mindful Media Podcast, Dudley Evenson discusses how we as a society are being played by the combined forces of media, politics, and corporations to be in perpetual conflict. Until we can recognize our common humanity, we will be not be able to solve the very real issues facing us today.

We hope you enjoy this new Soundings Mindful Media Podcast where Dudley Evenson discusses how to best use toning and breath for meditation. Toning as a modern healing technique has only come into public awareness in the past few decades although as an ancient rite, it appeared in many cultures and eras. With recent interest … Continue reading "How to Use Toning & Breath for Meditation"

In this new podcast Dudley Evenson offers commonsense insights of trying to understand the root causes of depression and how to overcome it. She shares some of her personal journey in dealing with depression at various times in her life and her search for practical strategies that can help one navigate the complex landscape of … Continue reading "How to Deal with Depression on Soundings Mindful Media Podcast"

In this new Soundings Mindful Media Podcast, Dudley discusses the transformative journey of self-discovery and reinvention. In a world constantly evolving, the ability to reinvent oneself is not just a skill but a necessity. Join us as we explore the profound importance of embracing change, riding the winds of transformation, and unlocking the untapped potential … Continue reading "Reinventing Yourself – Riding the Waves of Change on Soundings Mindful Media Podcast"

In this new Mindful Media Podcast Dudley discusses the myriad reasons why everyone should embrace this age-old practice and how it can help us in our daily lives. She talks about its potential to foster mindfulness, introspection, boost creativity, and cultivate a deeper connection with oneself. From mental health benefits to enhanced self-awareness, this podcast … Continue reading "The Importance of Journaling on Soundings Mindful Media Podcast"

In this new podcast, Dean & Dudley Evenson discuss how to develop a more peaceful way of being in our daily lives. With all the stress and with how fast the world seems to move nowadays, this is a must watch for our own mindful living. For almost four decades Dean & Dudley have been … Continue reading "How to Develop a Peaceful Way of Being"

Welcome to our journey of healing, both ourselves and our precious planet. In a world where the pace of life often seems relentless and the environmental challenges we face are ever more daunting, it is imperative that we explore innovative ways to nurture our own well-being while simultaneously tending to the needs of Mother Earth. … Continue reading "Healing Ourselves and the Planet"

What are your dreams? What is holding you back from living your dreams? In this new podcast, Dudley shares the 12 steps to Living Your Dreams. Imagine a life where your deepest aspirations are no longer mere fantasies, but vibrant realities that paint the canvas of your existence. Each step is a whisper of guidance, a … Continue reading "12 Steps to Living Your Dreams"

Connecting with nature is so important for us all. Taking a walk in the forest, sitting by a tree, strolling by the ocean, sunsets and sunrises, fresh flowers, and plants really do fill you with a sense of ease and peace. Being out in nature is the best medicine for escaping the busy rush of … Continue reading "How to bring more Nature into Your Life"

In this new podcast, Dudley discusses the topic of dealing with stress. Everyone experiences stress. Do you also know that stress can be very contagious? Have you ever noticed that when you're with people who are calm and relaxed, you tend to be more calm and relaxed yourself? The same principle is true when you're … Continue reading "How to Deal with Stress in Your Life"

In this new podcast, Dudley discusses the topic of letting go of attachment and how that can lead to more happiness in your life. Letting go can be very difficult but it is absolutely essential to moving on. There are many aspects of letting go that we need to address. It may be a relationship, … Continue reading "Dudley Evenson on Benefits of Letting Go of Attachment"

In this podcast Dudley Evenson discusses how to best meditate and breathe with nature. Why meditate in nature? There are many benefits of meditation in nature. It has been widely proven that meditating outdoors can have significant benefits on your physical as well as mental health. It's a place where wisdom and perception come alive. … Continue reading "Dudley Evenson on Meditating & Breathing with Nature"

We are happy to release our 66th episode of our Soundings Mindful Media Podcast. In this episode, Dean & Dudley Evenson are interviewed by Kyle Norris from NPR. They discuss their new album Seeds of Peace and how it came to be. It's a remarkable story that starts back in 1987, when Dean Evenson and Volodymyr … Continue reading "Dean & Dudley Evenson Discuss New Album Seeds of Peace"

Do you start your day with a dose of news and then find it's hard to get all that negativity out of your head? Or maybe you feel overwhelmed by a massive ‘to do' list and can't seem to complete all the tasks you have set up for yourself. I recently read a great book … Continue reading "6 Steps to Your Miracle Morning on Soundings Mindful Media Podcast"

At a teaching by His Holiness the 14th Dalai Lama of Tibet, he brought ancient Buddhist wisdom into 21st century practical application when he described the Sharp Weapon Blade Wheel of Transformation. He explained that by taking our addictions (desires, wants, cravings, indulgences, etc.) and our aversions (fears, anger, enemies, frustrations, suffering, etc.) we can use … Continue reading "Making sense of Dalai Lama's Teaching on Overcoming Addictions & Aversions Using the Blade Wheel of Transformation"

Join Dean Evenson in this heartfelt conversation with Phil Heaven, his longtime friend, collaborator, and co-producer as they reminisce on their creative journey together and their new release Earth Within. The underlying story and choice of instruments aligned to bring this album to life in a unique way. Phil and Dean have made many award-winning albums together and … Continue reading "Dean Evenson & Phil Heaven Discuss Inspiration Behind New Album EARTH WITHIN"

Snake River to Salish Sea Spirit of the Waters Totem Pole Journey across Washington and Oregon supports the indigenous-led movement to remove the Snake River dams and restore salmon runs to health. Orca or Southern Resident Killer Whales (SkaliChelh in Lummi language) depend on the salmon to survive. At the heart of any Totem Pole Journey is Jewell … Continue reading "Snake River to Salish Sea Spirit of the Waters Totem Pole Journey on Soundings Mindful Media Podcast"

Dr. Deanna Minich is an internationally recognized teacher, author, scientist, speaker, and artist. She invites us to consider food and its relationship to health in more creative ways. Her passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this interview she discusses food through … Continue reading "Dr. Deanna Minich Discusses Rainbow Diet and Color Can Heal Your Life on Soundings Mindful Media Podcast"

We first heard Paul Horn's album ‘Inside the Taj Mahal' in 1970 and it blew us away. Then in 1977, Dean Evenson was invited to interview Paul Horn on video at the Boulder Colorado public library. This was quite an honor for Dean who had been playing flute since he was 11 years old; it … Continue reading "Interview with Paul Horn on Soundings Mindful Media Podcast"

In this in-depth conversation, Dudley Evenson interviews award-winning author Clyde W. Ford about his recent book Think Black: A Memoir. Initially, he thought he was writing a feel-good story about his father being hired in 1946 as the first black software engineer at IBM but in researching for the book, Clyde uncovered the shocking story of tech … Continue reading "Racism in America with Clyde W. Ford author of Think Black and Of Blood and Sweat: Black Lives and the Making of White Power and Wealth"

In this podcast, Dean and Dudley Evenson talk about their long-lasting marriage and how they have managed to maintain a loving relationship while raising a family and running a successful business together. In this intimate conversation, the Evensons contemplate some of the principles that have contributed to their having such a fun and meaningful life … Continue reading "Dean & Dudley Evenson Talk Loving Partnership on Soundings Mindful Media"

Dean Evenson shares his daily exercise and mindfulness practices which he does to keep himself balanced and grounded. He enjoys several kinds of exercises as well as meditation, breathing, walking, and personal affirmations. Since he first started doing yoga in the early ‘70s, Dean has kept up a daily practice which has allowed him to … Continue reading "Dean Evenson Talks Daily Practice On Soundings Mindful Media Podcast"

In 1972, Dean and Dudley Evenson were called to Stockholm, Sweden to videotape the United Nations Conference on the Human Environment. It was the first ever international gathering focusing on the ecological impact of humans on the planet. After a week of learning and videotaping, the conference and gatherings wound down and Dean and Dudley … Continue reading "Friendly Farming"

Dean and Dudley reminisce on their own background and artistic path which has many parallels in common with impressionist master Claude Monet. In this podcast, they talk about retracing the steps of Monet when they recently traveled to France. Their exploration began with visiting the many museums in Paris where his paintings are exhibited. They … Continue reading "In Claude Monet's Footsteps"

In this interview we speak with sitar master Deobrat Mishra from his home in Varanasi, India on the banks of the sacred Ganges River. Deobrat represents the 11th generation of the Benares Gharana vocal lineage. India’s rich heritage of music is at risk of being lost so to preserve this precious legacy, Deobrat and his family formed … Continue reading "Deobrat Mishra Interview on Soundings Mindful Media Podcast"

In this podcast, Dudley Evenson talks about her new book “A Year Of Guided Meditations” and how it can help you become self-empowered and allow your life to unfold in a positive way. You can purchase the book now on Amazon here: To subscribe and to listen to this podcast on iTunes, please click here.To subscribe … Continue reading "A Year of Guided Meditations on Soundings Mindful Media Podcast"

We just had an election and some people are happy while some people are not. Democratic elections are interesting that way. At the end of the day, about half the people are celebrating while the other half are feeling devastated. We need to figure out how to survive divisive elections and politics in general. The question … Continue reading "Surviving Politics on Soundings Podcast"

On this podcast we offer something a bit different that is up close and personal. Listen to Dean Evenson as he shares in his own words how he lives each day, what music and nature mean to him and how they both enhance his life and his relationships. Hear how Dean quiets his mind to … Continue reading "Dean Evenson on Love, Peace & Music"

A few years ago, we met guitar virtuoso Stanley Jordan at a Music Therapy Conference. We were intrigued that an avant-garde jazz guitarist was featured at a sound healing event, but once we heard him play, we understood why he was included in the program. Later, we arranged to interview Jordan after his gig at … Continue reading "Stanley Jordan Interview on Soundings Podcast"

Are you ready for a successful relationship? People have asked Dean Evenson and myself what is the secret of our long and happy marriage. Although there are no quick and easy answers, I want to try to shed some light on that question here and spiritual partnership is an important component of our successful relationship. … Continue reading "Spiritual Partnership – Successful Relationship"

In these challenging and uncertain times, we can all use tools to help us cope with the stress we feel throughout the day. In this podcast, we discuss some ways we have discovered to manage our stress and help us return to a state of peace and calm.  To subscribe and to listen to this … Continue reading "Mindfulness for Anxious Times on Soundings Podcast"

We are honored to present this podcast about an ancient Hopi Prophecy that we recorded in 1972 at the first United Nations Conference on the Human Environment in Stockholm, Sweden. Hopi religious elders Thomas Banyacya and Grandfather David Monongye are interpreting a series of prophecies warning that we are at a crossroads. One Path leads … Continue reading "HOPI PROPHECY: Two Paths – Destruction or Survival – On Soundings Podcast"

This podcast features a rare, previously unreleased lecture by Baba Ram Dass we recorded in 1976.  Dean Evenson and I videotaped him while we were working with Grassroots TV, the Aspen public access station.  Alongside the podcast, we present the entire video of the lecture on our new Soundings Mindful Media YouTube channel. We hope … Continue reading "Baba Ram Dass, 1976 Lecture on Soundings Podcast"

In this Podcast, Dudley Evenson explains how change is a constant factor in our world but and how you can successfully circumnavigate unwanted events or issues that show up in life.  She also talks how you can embrace change and tap into the ever evolving sea of infinite possibilities which helps open ourselves up to the … Continue reading "Surfing Waves of Change in Sea of Infinite Possibilities"

This podcast features an interview with our friend and longtime musical collaborator d’Rachael (aka Diane Rachael). Dean Evenson and I met d’Rachael in the early years of creating of our record label Soundings of the Planet. She was already an accomplished musician and when she added the gentle tones of her harp to Dean’s flute, it … Continue reading "d’Rachael Interview on Soundings Podcast"

Scott Huckabay is a trance guitarist and musical shaman who draws from nature and his Apache Chiricahua roots to create transcendent experiences. His music has been called a cross between Jim Hendrix, Michael Hedges and Ravi Shankar. After a near fatal motorcycle accident, Scott picked up an acoustic guitar and a new kind of healing … Continue reading "Scott Huckabay Interview on Soundings Podcast"

This Soundings podcast features an interview with Tom Barabas, our long-time friend and musical collaborator. Tom is a Hungarian born pianist and keyboardist who grew up in Venezuela. He studied classical music at the Caracas Conservatory before developing a taste for rock, jazz, and New Age. Tom Barabas has a nationwide following and has released … Continue reading "Tom Barabas Interview on Soundings Podcast"

In this podcast, Dudley Evenson talks about affirmations and the correct way to use affirmations.  Affirmations are very powerful and if you use them correctly, you can greatly improve the quality of your life.  We hope you enjoy this podcast. To subscribe and to listen to this podcast on iTunes, please click here.    

In this Podcast, Dudley Evenson explains how to heal a difficult relationship by ‘changing your telepathic agreement’ with someone. She also shares a personal story of healing her relationship with her parents after a decade of conflict. The tools offered can benefit anyone who is having a relationship challenge and is willing to do the … Continue reading "Healing Conflict by Changing Your Mind with Dudley Evenson"

In this Soundings Podcast, Dudley Evenson explains how to go with the flow in your life and also explains how you create your own reality.  We hope you enjoy this episode.  Please remember to rate, subscribe and share.  We really appreciate it, thank you. To subscribe and to listen to this podcast on iTunes, please … Continue reading "How to go with the flow and create your own reality on Soundings Mindful Media Podcast"

Our new podcast features an interview with our very own Dean & Dudley Evenson by Liz Sterling.  We hope you enjoy it. Dean Evenson is one of the true visionaries of the Ambient/New Age musical genre.  He is a prolific musician and composer, an entrepreneur, media pioneer and the co-founder of Billboard-charting independent music label, … Continue reading "Liz Sterling interviews Dean & Dudley Evenson on Soundings Mindful Media Podcast"

Our new podcast features an interview with our long time friend James Twyman.  We hope you enjoy this interview. James F. Twyman is an internationally renowned author and musician who travels the world performing The Peace Concert in some of the greatest areas of violence and discord. Also known as the Peace Troubadour, he has … Continue reading "James Twyman Interview on Soundings Podcast"

We hope you enjoy this interview with Liz Sterling. Liz Sterling is an author, coach, teacher, and motivational speaker. Thousands of clients and listeners have been impacted by Liz's keen ability to elicit epiphanies through the forging of deep and meaningful connections she creates. Liz, who originally hails from New York, earned her Master's Degree in Counseling and … Continue reading "Liz Sterling Interview on Soundings Podcast"

This podcast features an interview with Joshua Leeds from our SONIC HEALING MEET THE MASTERS VIDEO COURSE. Joshua Leeds is a sound researcher, author, music producer and educator. He is one of few published authorities in the field of psychoacoustics – the study of the effects of music and sound on the human nervous system. … Continue reading "Joshua Leeds interview from Sonic Healing, Meet the Masters Video Course"

In this podcast, we hear the interview with Jill Purce from our SONIC HEALING MEET THE MASTERS VIDEO COURSE. This is from Session 9, of the Ten Part Series on Meditation, Music and Healing. First, a little background on Jill Purce.  Jill pioneered the international sound healing movement through her rediscovery of ancient vocal techniques, the … Continue reading "Jill Purce interview from Sonic Healing, Meet the Masters Video Course"

We hope you enjoy this interview with Peter Ali who has released an album with Dean Evenson called Prayers on the Wind: Native American & Silver Flutes. Peter Ali is a Native American Flutist who resides in the Pacific Northwest.  He has inspired and comforted many through his music since first hearing the call of … Continue reading "Peter Ali Interview on Soundings Podcast"