Podcast appearances and mentions of roger murphy

Roger Murphy, a Retired St. Louis City police detective, joins the Mark Reardon Show to discuss why he had to leave the force, and what he thinks needs to be done to improve downtown St. Louis.

Hour 1: Roger Murphy, a Retired St. Louis City police detective, joins the Mark Reardon Show to discuss why he had to leave the force, and what he thinks needs to be done to improve downtown St. Louis. Then, Thomas Helbig & Robert Kershaw with the Retirement Advisory Group, discuss the upcoming Protecting Your Retirement event on March 21st at the St. Louis Hilton Frontenac.

Are you a woman in your midlife years struggling with the debilitating effects of fibromyalgia? If so, you are not alone. In fact, an estimated 8% of the adult population worldwide suffers from this condition.   Fortunately, there is hope. In this episode of The Hormone Prescription Podcast, we talk to Dr. Rodger Murphree, an expert on hormones and fibromyalgia, about some of the latest research on this topic.   During the show, Dr. Murphree reveals: Clinically proven protocols for correcting the multiple symptoms of fibromyalgia and chronic fatigue syndrome. Why conventional treatments for fibromyalgia often fail The symptoms of fibromyalgia and how they can be warning signs for other underlying health conditions The diet and lifestyle changes that can help to address the root causes of fibromyalgia And more!   If you are ready to start feeling better and want to learn more about fixing the root causes of fibromyalgia, then this episode is for you. Tune in now and let's get started on your journey to recovery!   [00:00] Life is short. If you're not careful, you'll miss it. Dr. Roger Murphy is my guest today, and we're gonna talk about fibromyalgia and what it has to do with your hormones. If you're suffering with this, you've likely had a long road and you're missing a lot of your life and it just shouldn't be. So we're gonna tell you how to get out of the predicament you're in, in this episode.    [03:12] Oh, I'm so excited to be here. I, you know, last time we got together just enjoyed our conversation so much. And I learned some things that, that I didn't know, and I was really delighted to be able to learn something new and uh, yeah. Thank you. I'm so excited to be here.   [03:27] Yeah. Super excited to talk about fibromyalgia. It's actually a part of my story. I don't focus on it too much, but those who know me and listen to my podcast probably have heard me talk about that. I had that. I just had horrible unrelenting pain in many places on my body on a consistent basis. And before I got on my journey, in addition to weighing 243 pounds and being super tired and it's really something that's hard for the general public to understand even those people who have it because they go from doctor to doctor not being diagnosed. And there's so few doctors who really understand what fibromyalgia is all about. So can we just start by talking about what it is and how might someone suspect that they have this?   [04:20] So there's writings about fiber Maia in the, the 18 hundreds. Uh, and um, over the years there have been more and more writings about it, but it didn't, you know, it didn't happen to really hit the, the map, you know, be put on the map until 1990 when the American college of rheumatology came out with the criteria for the diagnosis. So it's been around, you know, it's been around for 30 something years is, uh, something that people know about. But unfortunately we still have a lot of misconception about fibromyalgia. We have doctors who still don't acknowledge that, that it's a real entity. Those that do acknowledge that we do have a thing called fibromyalgia. Don't really know how to treat it. They've largely given up on it.   [05:12] Uh, but fibromyalgia is a syndrome like Aero bowel syndrome or metabolic syndrome. It's a group of symptoms that people have in common. And we give it a name to describe those symptoms, but fibromyalgia, which affects about 8% of the adult population worldwide. This is what the estimates are anywhere from four to 8%, primarily women between the ages of 35 and 60. It is an illness characterized by diffuse achy, sometimes disabling pain, fatigue, brain fog, irrit bowel, resto syndrome, low moods anxiety. So it's a very long list of symptoms that come underneath this title called fibromyalgia.   [05:59] Yes. And there are specific criteria to be diagnosed with it, but like Dr. Roger said, it's really hard to get a diagnosis. There aren't that many doctors that are that familiar with it. And what is a mainstream treatment typically of fibromyalgia?   [06:16] . It's just so frustrating that, you know, it makes me laugh because it's so really so sad, but in conventional medicine, as you know, so well, it's all about treating symptoms. Oftentimes that's really what the focus is. And you know, there's a time and a place for that. Thank goodness. You know, we, we, we have the wherewithal and we have the prescription medications and the surgeries and things that we need to be able to treat some of these things. But in fibromyalgia, the conventional medicine protocols, relying on drug therapy alone have been a dead end. The surveys show this, that even the American college rheumatology on their own website, now they've taken this down, but they used to say that they don't recommend that patients take anti-inflammatories pain, medications, sleep aids are anti-seizure medications because they're not effective long term.   [07:12] And they have potential side effects. And where we're at right now in conventional medicine is that most conventional doctors will tell their patients that you just have to learn to live with it. And they, they don't believe you can overcome fibromyalgia because what they've seen day in and day out is that there are patients that they've recommended these different medications, Neurontin, and Ella, and AlTiN these other things they don't improve. And their take on it is, well, we've given you the drugs that are approved for fibromyalgia, and you're really no better, you know, four or five years later, it's really your it's your fault. And you're just gonna have to learn to live with it. So that's where we're at right now in conventional medicine.    [08:24] Yeah, it's unfortunate. And I would say that's definitely a mainstream model cuz when I see people in my story too, includes this when you really get to the underlying root cause I find that it's extremely treatable. So talk about your approach. You've held a fibromyalgia summit. You've been specializing in this for years. You've written a book about it. You really are one of the gurus about fibromyalgia.    [08:54] Hope. Well, so I have to go back a little bit. So 20 years ago when I had my first patient referred to me for fibromyalgia, I had no idea what I was getting into and you know, from your own journey and then from seeing patients, you, you kind of hear their symptoms and you think there's no way you can have this many things wrong with you. You mean you look normal. And then of course you look at their blood work and most of the time everything's normal. Their said rate CRP, their inflammatory markers normally are okay, but there's a tendency to look at this individual as a hypo contract and I'll be candid. That was my first reaction to my patient, Sheila Sheila Jones, who came to see me 20 years ago. But I started just working with her using just good sound nutrition and some functional medicine testing to find out that she had things wrong with.   [09:43] She had candid to overgrowth and some food allergies and leaky gut. I started treating her and within three months, this illness that I didn't really know much about and her doctor said, we don't really know what it is, but here you hear some muscle relaxers and some pain pills come back in six months and we'll see how you do well. She got well, Karen in three months just doing some basic stuff that I would do on really kind of anybody is a functional medicine practitioner.    [10:32] And I started just kind of bringing those different therapies together and then eventually realized that there's some really key things that if you get these key things right for the fibromyalgia patient, he or she usually is, she is going to have the best opportunity to overcome their fibromyalgia symptoms. And really the only way for someone fibromyalgia to be able to feel good again, long term is they gotta get healthy. And that sounds so simplistic. I realize that, but it's about finding and fixing the underlying causes of these symptoms. And then, so there's four key things that make up what I call the Murry method and the mur jumpstart protocols, which if you do these four things, you focus on these four things as a fibromyalgia patient, your odds of, of dramatic improvement are really good.   [11:59] So fibromyalgia is just a name. That's all it is. So it doesn't cause the pain. It doesn't cause the low energy, it doesn't cause the insomnia or the poor sleep. It's just a name. And so what you wanna look at is, okay, what could be some of the triggers for chronic pain, low energy, brain fog, low moods and irritable bowel, resto sex syndrome. What's the common denominator? Well, the first common denominator is poor sleep. So we know with studies, it doesn't matter really to me, whatever your condition is. If you've got a chronic health condition, the place to start is making sure that you're able to get consistent deep restorative sleep. Cuz when you get that deep restorative sleep, that's when the body's repairing itself.   [12:48] And what we see with fibromyalgia is a struggle to fall asleep and they struggle to stay asleep. So they all have sleep issues. They never feel refresh. They're not going into that deep Delta wave restorative sleep. And we know that if you're not getting consistent, good sleep, you're gonna have all the symptoms that I've mentioned in fibromyalgia. You're you're obviously gonna be tired, right? Lethargic. You're gonna have brain fog. We know that you increase your inflammatory chemicals by 40%, you create all sorts of stress in the body. Oxidative stress.    [13:48] So it made sense to me, let's just get 'em sleeping through the night, right? And that's where I focus is the first thing is to make sure that they're able to consistently get that deeper store to sleep. And a big part of that for me, was realizing early on that everyone with fibromyalgia is low in this brain, chemical called serotonin. And that's, you know, we've had two drugs that have been approved for fibromyalgia, Illa and Alta, which are selective serotonin and no uptake inhibitors. But serotonin is the key for these people.   [14:54] So they were not able to produce the serotonin that they needed. And when you're low in serotonin, your pain threshold goes down. And those with fibromyalgia have a condition called ALA Donia, which is low pain threshold. So their pain is magnified. And what I found is as I raised that serotonin by using five ay triptan and then high doses, but safe doses of vitamins and minerals and amino acids, I was able to get their serotonin levels up, which raised their pain threshold, lowered their pain, helped with their mental clarity. Their moods, uh, helped with irritable bowel cuz you have more serotonin receptors in your intestinal tract than you do in your brain. So by getting their serotonin levels up, I was able to help them with many of the symptoms associated with fibromyalgia, but probably the biggest one.    [16:39] So many of us, you know, women at midlife have trouble with that. And particularly like you're describing with fibromyalgia this low serotonin that may be innate as well as the disruption in sleep causes all kinds of inflammatory cascades to be set off. And so that started really helping your patients to improve.   [17:00] Well, so what I saw is that once I got them sleeping and, and five HTP was how I started that. So I'd have them take five HTP, 30 minutes for bed with a little bit of grape juice to release the, the glucose would trigger insulin response, which would help that five HTP get past the blood brain barrier and work quicker. So once they started taking the five HTP and started sleeping through the night, then the next thing that I had to work on was that these individuals have depleted their stress coping glands, the, the, uh, the adrenal glands. So stress becomes magnified. They they're deficient in cortisol, D H E a.    [17:52] And so they would overdo it. They would, they would do things that they couldn't normally do. You know, if fibromyalgia robs you of so many things robs you of your health, that robs you of your social life, a lot of times, your intimacy, your career, you know, all these things are taken from you because you find with fibro, you really can't do a lot. If you try to do more than normal, you have these things called fibro flares where your symptoms are accentuated.    [18:35] They could have more stamina and resistance to it. So it didn't really wipe 'em out when they encountered it. And that's when I started, when I had the, for a number of years, I had a medical practice where I had five medical doctors working with me and we use Corte. So we use cortisol, you know, prescription medication, very, as you know, it's a very safe dose. It's it's um, about a fourth or a fifth, the strength of prednisone, but we use Corte and we saw that patients now they could handle stress better.    [19:25] Although I recommend that you get a particular type of adrenal glandular, it needs to be just cortex, whole glandular, adrenal supplements have not only the cortex, which is mainly cortisol DHA, but also have the me doula part of the adrenal, which is very stimulating, cuz it has adrenaline. And the worst thing you can do for these individuals is to hype them up. They can't tolerate that. They're their autonomic nervous system is already on overload. It's already hypersensitive. So for those you listening, make sure you're gonna get adrenal supplements.    [20:30] Now the RDA that recommended dietary allowance is some 60 years outta date. And it's really just enough to keep you from getting scurvy or Berry Berry. You know, it's not, you know, it really ain't gonna do anything. That's why people take a multivitamin, a central or whatever. They never feel any different. They never look any different. You've gotta use high doses. What I call optimal daily allowance, which is sometimes 5,000 times stronger than the RDA recommended disease allowance   [21:34] But we were using that protocol before every people really knew what it was. And we were seeing when we gave them these high doses of vitamins and minerals, that they slept better. They had less pain, they felt better mentally and physically, but UN you know, it wasn't feasible for people to come get an IV every week, travel 2, 3, 4 or five hours away. Like some people did between the cost and the inconvenience. It just, you know, it wasn't compatible. So years ago I developed a formula, a fibro formula, which has high doses of vitamins and minerals, all the B vitamins in the methylated form, malic acid, high doses of magnesium, which is a natural muscle relaxer, all the amino acids, which are the building blocks of the hormones that I know you talk so much about.    [22:39] That is my new favorite wording for RDA is yeah. Recommended disease allowance.   [22:48] why, I mean, you think about that. I know like the multivitamin I'm sure that you have you recommend right. Is, is, you know, probably got, I don't know, was 50 to a hundred milligrams of B2 in it. And which is what I think that's what 500 times stronger or a thousand times stronger than what the RDA is. And if you don't use these higher doses, people are just not gonna improve.   [23:08] Right. I always talk to people about that. So listen up, you know, the one a day, Centrum, silver, it sounds great. They're cheap, but you don't want it. It's a waste of your time and your money. So I love that recommended disease allowance. I just had to say that. And you know, the other thing I wanted to share is that you mentioned Myers cocktails. They actually used to give the nutrients rectally like a Myers cocktail. They called it a Murphy drip on the battlefield in wars, going back a hundred years ago. So it's not new.    [24:03] No, please. And you know, I think the thing is, I, I know you encounter this too. You're interacting with a patient and you're sharing with them the importance of vitamins and minerals. And they're giving you this look like how are vitamins and minerals gonna help me when I've been on Neurontin and I've been on oxycodone or whatever it is. I mean, they they've been on heavy duty pharmaceutical therapies. And you're, you're saying, you know, the only way really to do it is to get healthy and to get healthy. You know, you've gotta take these vitamins and minerals, but you need to do it in a dosage. That's gonna make a difference.    [25:04] Know, even I saw my hairdresser selling vitamins and all these little gummies that you take, they're supposed to help your hair. And I'm just like, what? But it's so true. It's that simple. Y'all, it's the basics, you know, like Dr. Rogers talking about and nutrient support at high doses, optimal doses, not the recommended disease. Allowance is a key part of that. Yeah. It's a key part of healing. Anything really?   [25:30] I think so. I think so, you know, people ask me, what's the number one supplement you'd recommend. And I would say, get the best multivitamin that you can, one that you like, you know, you're, if you like a li you know, if you can't take a pill, find a liquid, whatever it is, but get the best multivitamin that, that you can tolerate. That's where you put your money and then you build around that. Otherwise you're gonna be like the patients set Dr. Karen. And I see where they've got this big Santa Claus bag of supplements that they, you know, usually it's the spouse, you know, in my practice, it's, they're mostly female.    [26:18] Seriously. I, that, I mean, you know, that makes me so sad because it's really, it's just diagnostic of our current medical system that, that isn't doesn't have the answers, but also Dr. Google. And so people are looking for information all over. And so what's lacking in the information, age is wisdom. So if you're listening to this, no matter what you've got to heal, vitamins and nutrients are a part of it, but you've gotta have be strategic about it.    [26:52] So number four, but before I go there, you triggered this. I just wanna mention this yeah. That the, um, Janet trave, which she was a very prominent physician back in, well, she's the physician to Kennedy and Johnson mm-hmm and she wrote the trigger point manual. So bifacial manual. And in that book, there's, uh, I think there's two or three chapters. And all it is in those chapters is about vitamins and minerals and the role they play in reducing pain. And, you know, so this is not, this is not something that we don't know about. It's just something that's been ignored. You know? So this was being written about 50 years ago, 60 years ago.   [28:00] So definitely your diet is super important. No doubt about it, but it's just as important. What you're able to absorb as it is what you eat. So what I have found is the fibromyalgia community is notorious notoriously deficient in these nutrients because of number one, poor diet, oftentimes, but even the individuals and you get these who are what I, what I call health nuts in a, in a very nice way who eat even healthier than I do, which I eat really, really healthy. And I know you do, but they eat. What I would think is even healthier than I do. And they're still just miserable.   [29:03] They had these things that were preventing them from absorbing the nutrients in their foods. And also even, even being able to use the supplements, the nutrients that they were taking in a pill form, they couldn't even digest those because so many of them would have a problem where they would eat. They'd take their supplements and then have a dumping syndrome. They'd have to run to the bathroom. 70% of the people with fibromyalgia have irritable valve. And, and so I realized that we're gonna have to make sure that we clean up the diet that's important. So a low sugar, low carb diet is most effective for, for these individuals usually, but they also need be on digestive enzymes. That was the simplest quickest way to make sure that they were absorbing their nutrients and getting the most out of them is by getting them on a good digestive enzyme.    [30:31] And you know, it's funny when I practiced mainstream medicine, I am guilty of that too. That fibromyalgia was this enigma and it was untreatable and nobody knew what to do with it. And even with myself, I didn't know what to do and my physician didn't know what to do. And now I look at it from a functional perspective and I go, it's so super simple. You treat the cause. Yeah. And these are the causes and when you treat the cause the symptoms go away. So , how has your practice evolved since you, I mean, you came from more of a chiropractic background, right?   [31:22] Yeah. It's it's, I mean, I never would've chosen fibromyalgia, who would be crazy enough to do that. and I love 'em. I mean, you know, so I, I think they're the most wonderful people in so many ways. They're very challenging, no doubt about it, but just like your complicated patients, once you figure out some of the common denominators, it becomes a much easier, but yeah, I started off as, just as a chiropractor and I had a very busy practice.   [32:12] And then that started growing into my realizing that that was more fun than doing the hands on work. I really enjoyed the biochemistry mm-hmm and really started doing the training in functional medicine. And then I got kind of a reputation here in Birmingham, Alabama being a, a doctor who was really good with medical misfits. The people who'd been everywhere, tried everything or just wanted something different than conventional medicine. And, and I started getting referrals from the medical community and one of those was a patient with fibromyalgia. And when Sheila came to see me, I mean, again, my first thought was she's a hypochondriac, but the more I heard her story, I realized she's 35, she's a career.   [33:29] . And so you've held a summit that people can still access on fibromyalgia and you've held several others. Tell everybody about all the resources that you have available.   [33:39] Well, depending on when this airs, the fibromyalgia summit is being launched in may of this year 2022. And you can learn more about that@yourfibrodoctor.com. You can, but it's a free online summit. It's free. You can, there's 30 different specialists. We cover everything from insomnia and poor sleep to balancing neurotransmitters, to brain chemicals for anxiety and depression. We have presentations on IRO, bowel, leaky, gut food allergies, thyroid, which we hadn't really mentioned. I know that's a big one for you, hormone replacement therapy. So there's all sorts of, you know, various dynamics that go into rebuilding this individualized fibro. It's kinda like, um, peeling the layers of an onion. You know, you have to peel these layers away till finally you peel 'em all away. And there's this person who radiates health again.    [35:02] Yes. And then don't you have, you have other books and you've got, tell everybody about all the, the goodies that you have for them. .   [35:11] So in uh, October I'll be doing a super healthy lung summit and that's all gonna be about respiratory health, including long haul protocols. Mm protocols for asthma food allergies, seasonal allergies, Mo talk, all allergies, mold toxicity, mass cell histamine dominance. So that'll, that'll be out in October, 2022 and I've written five books. So three on fibromyalgia and then two, one book on, uh, heart disease, which your doctor won't tell you. And then one on anxiety and depression using orthomolecular medicine, which is vitamins minerals, amino acids, and essential fatty acids to treat mood disorders.   [35:52] Boy, could we have a whole conversation about heart disease? What your doctor won't tell you   [35:56] oh, so many medical myths out there, right? About, about cholesterol and, and all the, all the stuff that's out there that when you really look behind the, the smoke and the mirrors, you see that it's much you do about nothing, right?   [36:10] Yes. So we'll have to do that on another episode, but this has been wonderful. You really have laid out a path for people to follow who are suffering with fibromyalgia or maybe for people who suspect that they have it, but they're not sure. Or they've gone from doctor to doctor and they're not getting a diagnosis. So thank you so much for that. If we are able to air this before the, your fiber summit airs will definitely have a link in the show notes, we'll try and get it out before then. But if not, you're, if it's after you can still access it and we'll have that link in the show notes for you, Dr. Rogers shared this quote with us before that we recorded the episode that life is short. If you're not careful, you'll miss it. And I love that. It's so true.    [37:22] Well, just for more information about the jumpstart protocols, you can go to your fibro store.com and there's four free videos that are about 10 minutes, 10 minutes each, but it goes over in a little more detail than I could today about how and why these things work. And these are things you can buy anywhere over the counter. So, but the videos really go into a little bit more detail to explain how it all comes together.    [37:46] Right. Thank you so much for these incredible resources. And thank you for listening to another episode of the hormone prescription with Dr. Kirin. I'll see you next week until then peace, love and hormones. Y'all thank you so much for listening.   Learn more about Fibromyalgia by joining Dr. Rodger Murphree's The Fibro Summit: CLICK HERE   Get Dr. Rodger Murphree's FREE Report: The Truth About Organic Foods & How to Dramatically Increase Your Mental & Physical Energy https://yourfibrodoctor.com/newreports/   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss  

His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn't used the way Yellow Pages was and the startup did not succeed. John's next job taught him that building relationships was so important he wasn't happy if he couldn't do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn't stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren't getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn't yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it's been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he's refined what verticals he's interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That's when the good stuff really happens. John believes in education and continuous learning. That's why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search's Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: travelling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.

The fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton, and worked from a young age to help his family while also having some pocket money to have fun.John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships.Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others' stories and sharing his own.After graduation, he wanted to continue traveling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto.His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads.John's next job taught him that building relationships was so important he wasn't happy if he couldn't do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn't stay long. His passion for building relationships was not possible there.The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there, the company was faltering. Businesses weren't getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing.The founding of Local SEO Search was an adventure. He got his first customer when he didn't yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it's been doing well ever since.His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal.Over time, he's refined what verticals he's interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That's when the good stuff really happens.John believes in education and continuous learning. That's why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search's Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience.In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: traveling, skiing, swimming and going to live events.

Jon talks with John Vuong, Founder of Local SEO Search, about everything SEO. The fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton, and worked from a young age to help his family while also having some pocket money to have fun. John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships. Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others’ stories and sharing his own. At University in London, Ontario, he studied finance. He quickly learned that living on your own in residence doesn’t mean you can procrastinate and coast – he got 20% below his usual grades on his first exams. He quickly learned to buckle down and work hard to get the results he wanted. One of the defining events of his life was when he was accepted into an exchange student program in his 3rd year of university. He travelled to Lancaster, England for a year and learned a whole new culture and approach. He loved meeting new people, whether students or locals. After graduation, he wanted to continue travelling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto. His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn’t used the way Yellow Pages was and the startup did not succeed. John’s next job taught him that building relationships was so important he wasn’t happy if he couldn’t do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn’t stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren’t getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn’t yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it’s been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he’s refined what verticals he’s interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That’s when the good stuff really happens. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: travelling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big! Connect with Colin McIntosh: Website: https://www.localseotoday.ca/  Local SEO Today podcast: https://www.localseotoday.ca/podcast/   

Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters. In Today's Podcast I spoke with John Vuong. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. RESOURCES:

In a rush to mobilize workers in the wake of the covid-19 pandemic, many local government agencies overlooked security measures and made themselves vulnerable to various cyberattacks. In 2021, agencies are beginning to understand that the long term effects of a remote workforce aren't going to go away so easily. In light of these long-term operations, local governments need to brace themselves for cyberattacks by designing a strategy to keep infrastructure and data secure. In this episode, I talk with Roger Murphy, Director of Information Technology Managed Services at Avenu Insights & Analytics, about strategies local governments should implement to enhance security for their remote workforce. We also discussed: What local governments should be doing to prepare for cyber attacks. Which security strategies governments should focus on first. How organizations can train their employees on digital threats. What to consider when moving an aging workforce into a remote environment. This discussion with Roger Murphy was taken from our show Local Government Insights. If you want to hear more episodes like this one, check us out on Apple Podcasts. If you don't use Apple Podcasts, you can find every episode here.

Jon and John discuss everything SEO The fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton and worked from a young age to help his family while also having some pocket money to have fun. John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships. Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others’ stories and sharing his own. At University in London, Ontario, he studied finance. He quickly learned that living on your own in-residence doesn’t mean you can procrastinate and coast – he got 20% below his usual grades on his first exams. He quickly learned to buckle down and work hard to get the results he wanted. One of the defining events of his life was when he was accepted into an exchange student program in his 3rd year of university. He traveled to Lancaster, England for a year and learned a whole new culture and approach. He loved meeting new people, whether students or locals. After graduation, he wanted to continue traveling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto. His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003 when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn’t used the way Yellow Pages was and the startup did not succeed. John’s next job taught him that building relationships were so important he wasn’t happy if he couldn’t do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn’t stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren’t getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn’t yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it’s been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he’s refined what verticals he’s interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That’s when the good stuff really happens. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four-year-old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: traveling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/ LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Jared John Vuong: Website: https://www.localseotoday.ca/ Local SEO Today podcast: https://www.localseotoday.ca/podcast/

In this episode of the Road To Growth podcast, we are pleased to introduce you to John Vuong. John is the fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton, and worked from a young age to help his family while also having some pocket money to have fun. John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships. Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others’ stories and sharing his own. At University in London, Ontario, he studied finance. He quickly learned that living on your own in residence doesn’t mean you can procrastinate and coast – he got 20% below his usual grades on his first exams. He quickly learned to buckle down and work hard to get the results he wanted. One of the defining events of his life was when he was accepted into an exchange student program in his 3rd year of university. He travelled to Lancaster, England for a year and learned a whole new culture and approach. He loved meeting new people, whether students or locals. After graduation, he wanted to continue travelling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto. His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn’t used the way Yellow Pages was and the startup did not succeed. John’s next job taught him that building relationships was so important he wasn’t happy if he couldn’t do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn’t stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren’t getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn’t yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it’s been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he’s refined what verticals he’s interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That’s when the good stuff really happens. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: travelling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.   Learn more and connect with John Vuong a by visiting him   on Podcast: https://www.localseotoday.ca/     Be sure to follow us on Twitter: Twitter.com/to_growth Facebook: facebook.com/Road2Growth   Subscribe to our podcast all across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2

Your organization is awesome.But sometimes you want to be even awesomer!The Official Do Good Better Podcast is here to help!Each episode features (fundraising expert, speaker, event creator and author) Patrick Kirby interviewing leaders and champions of small and medium nonprofits share their successes, their impact, and what makes them a unicorn in a field of horses. Patrick will also answer a fundraising question, and most importantly, showcase how you can support these small nonprofits doing great big things!Today’s guest is SEO (Search Engine Optimization) expert, John Vuong. John hosts a weekly podcast, Local SEO Today, brought to you by Local SEO Search Inc., one of the leading search engine optimization (SEO) agencies in Canada. Listeners discover the benefits and techniques of Internet marketing (from local SEO to social media) that help small- and medium-sized businesses in any service or industry.On the podcast, John Vuong and Roger Murphy share their insights on modern marketing gleaned from years of experience. Follow John on Twitter: @LocalSEO_Search John’s Website & Podcast: www.LocalSEOToday.ca #seo #johnvuong #seoexpert #localseosearch #search #searchranking Love the show? Then you’ll love Patrick’s book!Fundraise Awesomer! A Practical Guide to Staying Sane While Doing Good Available through Amazon Here: https://www.amazon.com/dp/1072070359Email Patrick: Patrick@dogoodbetterconsulting.com Follow On Facebook: https://www.facebook.com/DoGoodBetterPodcast/Follow On Twitter: @consulting_do Follow On LinkedIn: https://www.linkedin.com/in/fundraisingdad/#fundraising #fundraiser #charity #nonprofit #donate #dogood #dogoodBETTER #fargo #fundraisingdadDonorDock.com: The #1 Nonprofit CRM Tool. Use the referral code “Do Good Better” to get your first month free!SmallTownLabs: Does your hometown need a facelift? Small Town Labs is here to bring some curb appeal. Check us out at https://leefromfargo.com/small-town-labs/

John Vuong is back for part two of the conversation with Mario. Today they talk about John’s daily routine and how he structures the most important things in his life. They also talk about the power of just focusing on doing good for others and how that shows up with clients, relationships, and ultimately retention in your business. The fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton, and worked from a young age to help his family while also having some pocket money to have fun. John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships. Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others’ stories and sharing his own. At University in London, Ontario, he studied finance. He quickly learned that living on your own in residence doesn’t mean you can procrastinate and coast – he got 20% below his usual grades on his first exams. He quickly learned to buckle down and work hard to get the results he wanted. One of the defining events of his life was when he was accepted into an exchange student program in his 3rd year of university. He travelled to Lancaster, England for a year and learned a whole new culture and approach. He loved meeting new people, whether students or locals. After graduation, he wanted to continue travelling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto. His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn’t used the way Yellow Pages was and the startup did not succeed. John’s next job taught him that building relationships was so important he wasn’t happy if he couldn’t do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn’t stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren’t getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn’t yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it’s been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he’s refined what verticals he’s interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That’s when the good stuff really happens. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: travelling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.    Connect with John at LocalSEOSearch.ca and follow him on Facebook, Twitter, Instagram, LinkedIn, Pinterest, and Youtube.

John Vuong joined Mario to have a conversation about the power of SEO and actually owning the real estate we use online. He also talks about why SEO search is something we should all be paying more attention to as it allows us to connect with potential customers who are organically farther along in their buying journey. The fourth child of Vietnamese immigrants to Canada, John is very familiar with hard work. He was born and raised in Hamilton, and worked from a young age to help his family while also having some pocket money to have fun. John has had almost too many jobs to count, starting when he was ten helping out on paper routes. Through all of his work, though, he has focused on a single thing – building relationships. Whether it was collecting money and making sales on his paper route, shelving books at his local library, or manning the fryer at a stadium, he loved meeting new people and getting to know them. He connected by listening to others’ stories and sharing his own. At University in London, Ontario, he studied finance. He quickly learned that living on your own in residence doesn’t mean you can procrastinate and coast – he got 20% below his usual grades on his first exams. He quickly learned to buckle down and work hard to get the results he wanted. One of the defining events of his life was when he was accepted into an exchange student program in his 3rd year of university. He travelled to Lancaster, England for a year and learned a whole new culture and approach. He loved meeting new people, whether students or locals. After graduation, he wanted to continue travelling and was accepted into a program to teach in Japan. However, his brother spoke to him about settling down and handling his finances responsibly, so he chose to get a job in Toronto. His adventure in sales began at Red Pages, a startup that wanted to follow Yellow Pages and create a printed directory, only of websites instead of phone numbers. This was 2003, when Google was in its infancy and everyone was still trying to understand what the internet would be. Yellow Pages was a major player and everyone invested in print ads. John did an excellent job building relationships with local businesses and selling ads for Red Pages, but the product wasn’t used the way Yellow Pages was and the startup did not succeed. John’s next job taught him that building relationships was so important he wasn’t happy if he couldn’t do it every day. He was with an affiliate online marketing company that got customers for big businesses that were paying per acquisition. He found the job very transactional and didn’t stay long. His passion for building relationships was not possible there. The next five years saw John doing outside sales for Yellow Pages and enjoying the connections he made with business owners and coworkers. However, near the end of his time there the company was faltering. Businesses weren’t getting the returns they used to on their ads. Print was declining, and Google was taking over. John wanted to serve his customers more fully, so he started to explore online marketing. The founding of Local SEO Search was an adventure. He got his first customer when he didn’t yet have a laptop – he was showing prospects Google search results on his phone. However, his first six-month contract got the ball rolling and it’s been doing well ever since. His primary passion in his business is to help small business owners succeed. He loves to see his clients grow and see the tangible results of his work every day. Giving small businesses a leg up so they can compete with more established companies is something John enjoys a great deal. Over time, he’s refined what verticals he’s interested in serving and made the processes at Local SEO Search more efficient. He focuses on working hard, being honest, transparent, and good to staff and clients. That’s when the good stuff really happens. John believes in education and continuous learning. That’s why he started his own podcast, Local SEO Today, in 2018. He wanted to provide a tool for business owners and entrepreneurs to help them succeed. Originally, the podcast focused on the expertise of himself and Roger Murphy, Local SEO Search’s Vice President of Sales. But in 2019 he began interviewing other business owners and entrepreneurs and has found a wealth of knowledge to share with his audience. In his personal life, John has a wife and a four year old son who are the center of his world. He loves to watch his son grow, learn, and interact with the world. He works hard during work hours but at a certain time of day the phone goes off and he focuses on his family. They do a lot together: travelling, skiing, swimming and going to live events. Life is short, so embrace it and take on the adventure. You can run a business the way you want and do it well so that you can spend time with family and friends, which is what really matters.    Connect with John at LocalSEOSearch.ca and follow him on Facebook, Twitter, Instagram, LinkedIn, Pinterest, and Youtube.

Roger Murphy has a career more than two decades long in the advertising industry. He has worked with thousands of business owners to help them increase their revenue. He is the Vice President of Sales at Local SEO Search. Listen to learn all about Roger's career in advertising and what he thinks of his current position.

Today, the Internet has become the preferred platform for all kinds of businesses. It’s easy to overlook how radio remains a powerful advertising tool. For small to medium-sized businesses, radio advertising can be the perfect local approach to spread your message. In this podcast, John Vuong and Roger Murphy from Local SEO Search Inc. talk about how radio advertising makes sense for local businesses, and why it is a cost-effective way to get consumers ready to buy your products and services. Our Local SEO Search team will provide you tangible business solutions. For a free website audit and consultation for your business email us at info@localseosearch.ca.

Between 2016 and 2017 the global market for cobalt doubled from $4bn to $8bn, its price surging by 120%. This was driven by the growth of the EV market, with around 55% of the cobalt currently produced being used for rechargeable electric vehicle batteries, making it one of the most in-demand metals in the world. In a new podcast from Vox Markets, we speak to an expert in the cobalt industry - Roger Murphy from African Battery Metals (ABM) FOLLOW - about some of the key issues & debates surrounding the scarce metal. In this episode, we discuss just how reliant the electric vehicle market is on cobalt, touch on some of the political factors that impact the mining of the metal, and give some insight into what the future holds for the global market.

What is "E-A-T?" It's Google's standard for recognizing high quality content. Get higher rankings with better writing, links, and UX.; John Vuong and Roger Murphy tell you how.

Advertising is a huge expense for any small or medium-sized business. It is important for local business owners to invest that money wisely. In this video, John Vuong and Roger Murphy from Local SEO Search, Inc. talk about strong advertising choices and why Google is an excellent way to get attention for your brand. If you want more leads the best possible ROI, choose Search Engine Optimization for your website and give us a call: (416) 888-8756 or check out our homepage.

My father, Roger Murphy, and I discuss panic attacks at school.  Then we identify (on the fly) what causes students anxiety.  Finally, we offer some solutions for students and parents facing these issues.  A few of the causes of panic for students are listed below   https://www.7cups.com/qa-panic-attacks-13/what-do-you-do-when-a-panic-attack-comes-in-the-middle-of-school-5672/  size Test anxiety Lunch - no one to sit with Lost in hall school change Bullies Late bc of being lost Being blocked on instagram, twitter, etc. Poor Size Looks Demanding schedule Mean teachers No friends Gigantic syllabus Noise