Podcasts about mfw

John Quinn is joined by Michael Barlow, Managing Partner and Founding Member of Quinn Emanuel's Wilmington, Delaware office.  They discuss the evolving state of Delaware corporate law and the legislative response to growing dissatisfaction among corporations over the recent legal treatment of conflicted transactions.  Traditionally, Delaware law has deferred in general to corporate decision-making under the business judgment rule, but rigorously reviewed transactions involving conflicts of interest—particularly those involving controlling shareholders—under an “entire fairness review.”  Entire fairness reviews are fact-intensive and include scrutinizing both the process and terms of the transaction, making early dismissal of claims rare.  In response, Delaware courts developed a safe harbor called the “MFW” framework.  The “MFW” framework involved approval by a special committee of disinterested directors and the minority shareholders.  Still, even under the MFW framework, motions to dismiss were granted in fewer than 40% of cases, leading to frustration among deal planners.Despite these odds, a Quinn Emanuel team led by Michael recently won a rare complete dismissal of an entire fairness case on behalf of Fidelity National Financial, Inc.  In that case, the court ruled that there were no alleged facts that could support the conclusion that the preferred stock transaction at issue was unfair. Frustration among corporate deal planners with what was perceived as activist judicial decisions creating uncertainty (e.g., as to what was a “controlling stockholder,” among other things) has recently led to Tesla, Dropbox and other corporations to express their intent to leave Delaware as their state of incorporation.  “DExit,” is the term coined to describe this trend.  To address these concerns, Delaware enacted Senate Bill 21, a bipartisan effort to clarify and narrow the standards for conflicted transactions.  The legislation provides clearer definitions of controlling stockholders and establishes safe harbors for dismissing cases early if certain procedural protections are followed.  It also reforms the state's books-and-records statute (Section 220) by limiting the scope of pre-suit corporate document demands.  The next few years will test how effectively the new legislation meets the corporate world's demand for greater legal certainty.  Finally, Michael believes that Delaware will continue to lead the nation in corporate law due to its unparalleled legal infrastructure and judicial expertise. Podcast Link: Law-disrupted.fmHost: John B. Quinn Producer: Alexis HydeMusic and Editing by: Alexander Rossi

(0:00) Intro(1:14) About the podcast sponsor: The American College of Governance Counsel(2:01) Start of interview(4:38) His professional background starting with Skadden in Delaware.(5:08) About his corporate governance practice at Dechert LLP(8:10) How Delaware Came to Dominate U.S. Incorporations(13:14) What prompted the pushback against Delaware(15:12) The Tornetta v Musk decision (Elon Musk CEO compensation rescission)(18:40) The Rationale Behind the Governor and Legislature's Support for SB21 in Delaware.(22:38) Changes to Controlled Stockholder Transactions and the Definition of a Controller (Safe Harbor Provision under Section 144)(24:18) Doctrine of Transaction-Specific Control (reference to paper by Pollman and Will, 2025)(26:06) Explaining the MFW Doctrine, a Delaware law concept that provides a pathway to business judgment review for transactions involving a controlling stockholder, instead of the more rigorous "entire fairness" review (pre SB-21). "The view had become the MFW doctrine was creating both litigation risk and deal uncertainty."(30:45) Changes to Section 220 Shareholder Inspection Rights by SB21.(34:04) Will SB21 stem the tide of reincorporations? "I think it is enabling companies that had been looking at moves to pause"(37:00) Competing States: Nevada and Texas (40:17) Revisiting Caremark claims (directors' oversight duties). Legal risks vs business risks.(44:50) Book that has greatly influenced his life: Hagakure (early 1700s, Japan)(45:47) His mentors:Mark Thierfelder (Co-Chair, Dechert) Eric Waxman (Ares Management) Tom Allingham (former partner at Skadden)(46:58) Quotes that he thinks of often or lives his life by.(47:52) An unusual habit or an absurd thing that he loves. (49:11) The living person he most admires: former Delaware Chancellor William B. Chandler, III.Rick Horvath is a partner at Dechert LLP in San Francisco and focuses his practice on corporate governance matters. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Gościem Roberta Stanilewicza w środę 7 maja 2025 roku, dniu decyzji RPP i Fedu jest przybywająca prosto ze spotkań na samym szczycie finansowego świata (MFW i Banku Światowego) do Analiz LIVE Magdalena Polan, Head of Emerging Markets Macro Research w PGIM Fixed Income (wcześniej między innymi MFW i Goldman Sachs).  Czyli chińsko-amerykańskie przeciąganie liny ws. ceł, rosnąca rezerwa wobec dolara jako waluty rezerwowej, cięcia stóp w Ameryce i nie tylko oraz powyborcze reperkusje, czyli niemiecki kanclerz wybrany dopiero w drugim podejściu i Rumunia po wyborach, czyli ryzyko fiskalnego zagalopowania się.  Zapraszamy!!

MFW the greatest prize isn't marrying into royalty, but a plastic shopping mall participation medal.

90 dni pauzy i co dalej? Do czego może doprowadzić eskalacja zwarcia USA – Chiny? Czy Stany Zjednoczone stać na nową zimną wojnę? Czy przez politykę D. Trumpa świat wchodzi na drogę do megakryzysu? W piątek 11 kwietnia rano prosto z Londynu sytuację rynkową i gospodarczą komentuje Magdalena Polan, Head of Emerging Markets Macro Research, PGIM Fixed Income (wcześniej między innymi MFW i Goldman Sachs) w rozmowie z Robertem Stanilewiczem.  To, co dzieje się na rynkach głównie obligacji i w makro teraz oraz spojrzenie szersze. Czy rzeczywiście zagranica plądruje Stany Zjednoczone? Jaki będzie wpływ ceł i związanego z nimi zamieszania na świat i USA? Co to oznacza dla banków centralnych, czyli dla stóp procentowych, czyli dla ceny kredytu?  Po odpowiedzi zapraszamy do podcastu!  

Andrew Bab, Partner & Co-Chair of the Healthcare Group at Debevoise & Plimpton LLP In this episode of M&A Science, Andrew Bab joins Kison Patel live in New York to dive into the fast-changing legal landscape facing private equity deals in healthcare. From emerging state-level regulations and reverse CFIUS to FDA policy shifts and CVR litigation, Andrew offers a masterclass in legal diligence and deal structuring. They also explore how political scrutiny and increasing regulatory complexity are driving the need for more proactive, buyer-led approaches in healthcare M&A. Things you will learn: How state-level regulation is changing the game for healthcare deals What private equity needs to know about DEI rollbacks and False Claims Act liability Impacts of recent Delaware case law and why some firms are leaving the state When to use CVRs in pharma M&A and the litigation risks they carry How new HSR rules and antitrust dynamics are shifting auction timelines _______________ What is the Buyer-Led M&A™ Virtual Summit This isn't just another webinar—it's an interactive experience designed to give you the tools and strategies to lead your M&A deals with confidence. This half-day event brings together corporate development leaders and M&A experts to explore Buyer-Led M&A™, showing how you can take control of every stage of the deal. Register Now: DealRoom.net/Summit ________ Episode Timestamps:  [00:01:30] Andrew's background and overview of Debevoise & Plimpton's healthcare practice [00:03:00] Regulatory updates: DEI rollbacks, reverse CFIUS, foreign direct investment [00:05:30] National security laws expanding into tech, steel, and social media [00:06:00] Antitrust enforcement differences between Trump and Biden administrations [00:09:00] Delaware case law: MFW, Molus, Crispo and corporate governance implications [00:15:00] State-level regulation of healthcare deals (e.g., CA OHCA, MA law) [00:18:30] FDA's AI guidance and post-Chevron court deference [00:21:00] CVRs in pharma: structuring, litigation risk, and buyer incentives [00:29:00] Put/call deal structures for PE–strategic healthcare partnerships [00:32:30] HSR form overhaul and implications for auction vs. proprietary deals [00:34:30] Increased scrutiny of PE under False Claims Act and integration risk [00:44:00] Political scrutiny of PE in healthcare and rising public pressure [00:47:00] “Craziest M&A moment” – Mercury in the House of Orion delays closing

Erst gut vier Monate sind seit der letzten Ausgabe der Winterthurer Musikfestwochen vergangen und schon steht das Hauptwochenende der kommenden 50. Ausgabe der MFW. Der MFW Booker Matthias Schlemmermeyer kam ins Stadtfilterstudio, sprach übers Hauptwochenende und gewährte uns Einblick in seine Bookertätigkeit.

Three Billboards Outside Ebbing, Missouri (2017)! Local actor and longtime homie, Michael Lawson joins us for a classic MFW audio kerfuffle that still contains substantial and meaningful discussion about the ongoings of Frances McDormand and Woody Harrelson in their morally ambiguous and polarizing character work. Be sure to check us out on Instagram, Twitter, and Facebook. @moviesforwhen if ya nasty

Hostem podcastu byl Luděk Linduška, který se dlouhá léta věnuje distribuci příslušenství pro chytrá zařízení

We are back into the swing of things here at MFW. We are celebrating mothers' all over the world but one in particular with this 100th episode and that is Judy Rose!!!  

In our latest episode, we dive into the AUKEY MagFusion 3-in-1 charging station, designed for iPhone, AirPods, and Apple Watch users. The device stands out with its 15W fast wireless charging capability, catering to the latest iPhone models. It boasts MFW certification for Apple Watch charging, ensuring your devices stay powered efficiently. With a strong magnetic hold, it securely positions your devices, making it ideal for a clutter-free workspace or bedside table. The charging station features a 30-degree adjustable viewing angle, catering to different user needs, and is crafted from premium materials for an elegant appearance. With a USB-C input port and a user-friendly setup, it seamlessly integrates into daily routines, offering both style and functionality. Follow AndroidGuysTwitter: https://www.twitter.com/androidguysTikTok: https://www.tiktok.com/@androidguysofficialInstagram: https://www.instagram.com/androidguysYouTube: https://www.youtube.com/@AndroidGuyscomOfficialWebsite: http://www.androidguys.comFollow Scott WebsterTwitter: https://www.twitter.com/swebster77Instagram: https://www.instagram.com/scottwebsterFollow Luke GaulTwitter: https://www.twitter.com/lukegaulInstagram: https://www.instagram.com/lukegaul

Gospodarka Rosji rośnie szybciej niż gospodarki Stanów Zjednoczonych, Francji czy Wielkiej Brytanii. Mimo sankcji nie maleje eksport rosyjskiej ropy, jak dotąd nie ma mowy o załamaniu rosyjskiej gospodarki. Czy to znaczy, że sankcje nie działają? A może zbyt łatwo je ominąć? I co w ogóle oznacza wysoki wzrost gospodarczy w krajach prowadzących wojnę – według MFW również Ukraina zanotuje w tym roku ponad 3-procentowy wzrost. A może nie wszystkie dane są wiarygodne? W Indiach początek największych demokratycznych wyborów w historii świata. Prawie miliard ludzi do czerwca będzie wybierało parlament. Czy Narendra Modi utrzyma władzę? W Chorwacji również wybory – czy ten kraj dołącza do unijnych krytyków wsparcia Zachodu dla Ukrainy? O co chodzi w sporze o odbudowę przyrody w Europie? I dlaczego projekt przywrócenia naturze ogromnych obszarów na kontynencie wylądował w unijnej zamrażarce? Elon Musk zapowiada zbudowanie na Marsie bazy dla miliona ludzi w ciągu najbliższych 20 lat. Czy mu się uda? W programie również rozprawka o flagach: co znaczą a czego nie znaczą. Ale na początek komentarz po ataku Izraela na cele w środkowym Iranie w odwecie za atak na Izrael z Iranu przed tygodniem. Czy otwarta wojna wisi na włosku, czy wręcz przeciwnie? Rozkład jazdy:  (02:21) Łukasz Fyderek o ataku Izraela na cele w Iranie (08:30) Piotr Arak o gospodarce Rosji (31:47) Marek Rabij o wyborach w Indiach (50:34) Świat z boku - Grzegorz Dobiecki o flagach (57:30) Spotkanie z patronami (58:19) Podziękowania (1:04:26) Marcin Żyła o projekcie odbudowy przyrody w Europie (1:21:26) Aleksandra Wojtaszek o wyborach w Chorwacji (1:38:05) Tomasz Rożek o bazie na Marsie (2:01:25) Do usłyszenia --------------------------------------------- Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠ Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠ Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.  PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole.  I am safe. PAUSE… I forgive myself.  I forgive others.  I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing.  It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me.  I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me.  I am aligned.  I forgive myself for not being perfect.  PAUSE… Mistakes are an important part of my journey. My life has meaning.  I know who I am. PAUSE… My body is strong and vibrant.  My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I'm meant to be. I trust my body and mind to heal.  My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort.  I am divinely protected. PAUSE… I am whole.  I am enough. I am healed.  Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew.  PAUSE… You've been through some pain, Already in life, You know how it feels to fall down. Use those memories, To guide you ahead, Remember the strength that you found. PAUSE… Get back up, When all seems lost, When you've crumbled in shame to the floor.  Get back up, At any and all costs, You're already stronger than before.  PAUSE… Come deep inside, And remember the fire, That burns inside you at all times.  It's ready to fight, As it lights up your eyes, The energy from within you shines. Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts.  PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth:  You can do hard things.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position.  PAUSE… Once you find it,  Breathe in deeply, Filling your body all the way up with air as your belly expands, And then release, Exhaling the air all the way out. One more deep breath in, Focusing on the air filling you up and cleansing you, And the exhale, And release all the details of the day till the very last drop of air is gone. Bring your breathing to a slow, easy rhythm, And then drop deeper into comfort.  LONG PAUSE… Imagine the waves of your breath, Coming in upon the shore as you breathe in, And pulling back into the ocean as you breathe out. Breathing in, Breathing out. Feel the waves of your breath calm you, Rock you into sleep with their motion, In, And out. LONG PAUSE… Imagine yourself riding the wave of your in breath, Following it into you, Way down deep inside of you. Noticing that everything your breath touches relaxes and softens. Relaxes and softens.  PAUSE… Breathe in, And feel your shoulders soften, And your cheeks relax. PAUSE… Inhale and feel your chest open, And your stomach release. PAUSE… Breathe in, And feel your back relax, And your arms and legs melt. PAUSE… Let your breath soothe you, And invite you deeper into sleep. LONG PAUSE… Now follow the waves of your breath as it pulls itself back into the ocean with every exhale. Noticing that every breathe out releases more of your day, More of your stress, More of your thoughts, More of your emotions. And carries them away, Out into the open sea. PAUSE… Breathe out, And release. Breathe out, And relax. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist's canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree's aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are centered.  You are whole.  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn't here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks will tell you there's not enough. That you don't deserve more money. They'll make you self-sabotage, And refuse abundance. Money blocks will do anything they can to prove their truth. But you don't have to buy into the money blocks.  You can choose to let them go, And open yourself up for the prosperity you are meant for. I release all my money blocks. JOURNAL PROMPTS: What are your money blocks? How is it affecting your life to hold onto them? What is possible if you let them go? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy.  These messages come from our culture at large, our communities, our families and even from ourselves. And they're mostly given with a loving intention.  But no one, my dear, knows what the best path is for you.  Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.   So the intention of today's meditation is to invoke the clarity and confidence it takes to follow your own path. To live from the inside out, letting your inner voice powerfully design the life you're living every single day, rather than succumbing to the external scripts so abundantly available.  Journal Prompts: What were your observations about your life as you floated in space? What did you like? Not like?  Did you have any insights or inspirations come to you during this meditation? If you could start with a blank page, what would your life look like right now? What would you be doing? How would you be spending your time? Who would be in your life? Where would you live? Be as descriptive as possible and let yourself write without judgement...just let it flow.  What thoughts or ideas came to you as you were writing? Any inspirations about what you could start/stop doing to move towards this new life? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you're safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. JOURNAL PROMPTS: Before Bed What comforting memories do you have of the rain? Write down anything that is weighing on your mind. Get it on paper and let it release from you tonight. In the Morning How can you connect with nature today? What are your intentions for today? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down anything that came to you during this meditation. What did you find in your stillness?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin. JOURNAL PROMPTS: What needs to begin again in your life right now?  How do you feel about it? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experience coming into the present moment through each of your senses.  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your strength. I am resilient. JOURNAL PROMPTS: How are you resilient? What have you learned from your resiliency? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today's meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. Journal Prompts: What are you trying to control right now? What emotions are coming up for you as you try to control these things.  How did you feel as you let go of all the marbles you were holding?  Did any insights or thoughts come up for you during this meditation? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax,  So it can restore, And so you can rest deeply in the loving arms of sleep.  JOURNAL PROMPTS: Before Bed Where is your body holding stress tonight?  Write about one thing your body did for you today that you are grateful for. In the Morning What can you do for your body today to show it love? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what's the worst that can happen if…” it can often dissolve that fear. Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  JOURNAL PROMPTS: What do you experience when you touch your inner light?  What does it mean to you to be radiant?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those around you, Touching the Earth, And connecting with all of its creatures.  Your special energy knows no bounds. It heals and rejuvenates, It loves and connects. With every act of kindness, With every word spoken, With every conscious thought. JOURNAL PROMPTS: How can you share your energy today? What makes your energy so special? What do others tell you is so unique about you? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open heart, Open eyes, Open ears, Open mind.  To love deeply is to love with all of yourself.  Honestly,  Openly. Even when it's scary. Even when it's heavy. So touch the sea of love inside of you, And know its depths are bottomless. I love deeply. JOURNAL PROMPTS: How can you love deeply today? What does it mean to you to love deeply? Who is someone you know who models loving deeply? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They've tried to dictate what's possible for you. That your life should look like this.  Or that you're too old, young, fat, thin, poor or loud for that.  Maybe you've even let these walls become the ones you reside in.  Perhaps you've even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.  So the intention of today's meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.   Journal Prompts: What did you see in the light at the crown of your head? What emotions came up for you? What do you think they mean? Did you see anything that surprised you? Did any of the dreams or visions that you saw inspire you to make any changes in your life? Or validate choices you have made? How so?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can't do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. JOURNAL PROMPTS: Before Bed What feels unsettled for you right now?   In the Morning What are 5 things you appreciate about your life right now? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you've given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life.  So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha's that came up for you during this meditation. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. JOURNAL PROMPTS: What can you do to rest and renew today?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax here, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease into this moment.  JOURNAL PROMPTS: What needs to be healed in your physical body? How do you feel after this meditation? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing.  Your body can't quite relax. Maybe you're feeling anxious.   Or maybe you can't stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can't sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.   So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.  Before Bed: Freewrite for a few minutes about why you can't fall asleep. What's on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you're done, simply write, goodnight. I'll be back for you tomorrow.   Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. JOURNAL PROMPTS: Before Bed What made you feel happy today? In the Morning How can you be in nature today? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  JOURNAL PROMPTS: What came up for you as you were meditating?  What does mindfulness mean to you in your life right now?  How do you practice mindfulness? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it's possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today's meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.   JOURNAL PROMPTS: Describe a time when you felt deeply sexy and sexually expressed. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And open yourself to this moment.  Letting your breath come in and clear. Letting your breath exit, and relax.  Letting everything around you, And in you, Float away, So you can be here, Present, Raw, And open. JOURNAL PROMPTS: Describe what your joy feels like inside of you? What are you grateful for right now? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com