Breathingspace- ASMR for Sleep and Relaxation

This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed. With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.Perfect for:De-stressing before bed.Alleviating nighttime anxiety.Insomnia SufferersAnyone asking “How do I fall asleep quickly?”

Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest. This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.Thank you for listening! Sam Jarvis Host @ Breathingspace

Can't sleep because of anxiety or a racing mind? This guided episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently. With over 40 powerful affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.Perfect for anyone dealing with: • Nighttime anxiety or overthinking • Trouble falling asleep • Stress before bed • A busy or restless mind

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.You'll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.Through gentle breath cues, body scanning, and nighttime affirmations, you'll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.

Let go of the day and ease into sleep with these gentle affirmations. These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.If you're feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep. The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night. Thanks you for listening! Sam Jarvis,Host @ Breathingspace

This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep. I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night. If you'd like to find out about more ways to support the podcast, you can click the link below to;buymeacoffee.com/SupportBreathingspaceFor mini meditations to get you through the day follow me on;TiktokInstagram Thank you for your support! Sam xHost @Breathingspace

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer. It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you. As always, thank you so much for listening! Sam Jarvis.Host @ Breathingspace This episode features Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/tranquilium/vessel⁠License code: PSSJ8P97PFM3EF8Y

If your thoughts are spiraling out of control and you're feeling anxious, this is for you. I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath. These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future. If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night. Thank you for listening, Sam Jarvis xHost @ Breathingspace

Tired, burnt out, physically and mentally drained...If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...Hit play now, and start getting the deep rest and relaxation you need, tonight.If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.If you missed the start of the series you can catch up by following the links below;⁠Part 1,2,3, & 4⁠⁠Part 5 ⁠Part 6This episode features healing sleep music from;Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/tranquilium/vessel⁠License code: PSSJ8P97PFM3EF8YThank you for listening,Sam Jarvis,Host @ Breathingspace

The real reason you can't sleep tonight... You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them. If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music. Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time. Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep... Hit play, and start getting the deep rest and relaxation you need, tonight. If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content. If you missed the start of the series you can catch up by following the links below; Part 1,2,3, & 4 Part 5 Thank you for listening, Sam Jarvis, Host @ Breathingspace

Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries. Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius. If you missed them you can listen to parts 1-4 by following the link below; https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2 If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations. Thanks, Sam Jarvis x Host @ Breathingspace This episode features healing sleep music from; Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/vessel License code: PSSJ8P97PFM3EF8Y

If you're; Exhausted burnt- out worn-down Drained This meditation is for you. Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self. This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep. If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations. Sam Jarvis x Host @ Breathingspace Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/vessel License code: PSSJ8P97PFM3EF8Y

Hit play now, to supercharge your success in 2025 and start making your dreams a reality. This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness. If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations. Thanks, Sam Jarvis x Host @ Breathingspace

Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months. Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love. You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big. If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations. I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety! If you'd like to find out more ways you can support me in making the show, visit the link below. ⁠buymeacoffee.com/SupportBreathingspace⁠ Thanks, Sam x

Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

Health anxiety can be exhausting... I don't normally share much about myself here, but it's something I'm working through myself. If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties. I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it! Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches! To find out how you could further support the podcast follow the link bellow to: buymeacoffee.com/SupportBreathingspace Thank you! Sam x

If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep. To wake up feeling more rested and rejuvenated than you have all year, hit play now. I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now. I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go... If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches! If you'd like to find out more ways you can support me in making the podcast, click the link below; ⁠⁠⁠buymeacoffee.com/supportbreathingspace⁠⁠⁠ Thank you for your support! Sam xx

12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good. This Episode is for you if; Your thoughts are out of control. You're caught in a negative spiral. You've ever felt like a failure. Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny. You can and will achieve everything you set out to. The life you dream of is closer than you realise. If you found this episode helpful, hit the follow button now, and give the podcast your five star rating- it really does make a huge difference to the amount of people the show reaches each week. To learn more about how you can support the breathingspace podcast, paste the link below into your browser; buymeacoffee.com/SupportBreathingspace Thank you in advance, Sam Jarvis x

Sink deeper into sleep than ever before with these 12 calming sleep affirmations designed to help you release tension, wind down, and drift off. If breathingspace is helpful to you, please make sure to hit the follow button now and make sure you find your way back here, night after night, so you can start getting the rest you need. If you'd like to support the podcast, paste the link below onto your browser; buymeacoffee.com/supportBreathingspace

If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now. Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week. As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast! To support the pod: buymeacoffee.com/supportbreathingspace

Update- For those of you who listen every week- thank you so much! For those of you who just found your way here; Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep. I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either. I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along... If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night! From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it. Thank you again for all the support, Sam Jarvis.

Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year.

Click play now to heal your anxiety, and transform your mindset while you sleep tonight. These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system. Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly. Tonight's healing anxiety affirmations include: I am calm I can relax I am safe I am loved I sink into my sense of inner ease with every breath I grow calmer I am in control of my thoughts I trust my body I have done my best I am enough I release control I release all tension I welcome calm I welcome ease I welcome relaxation If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

If you can't remember the last time you felt truly relaxed, hit play now. Do you remember what total physical and mental relaxation feels like? Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax. Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep. This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles. If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes. If you have been listening for a while- thank you so much for all your support! If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.

To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now. If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever. Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax. As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep. I am safe. I release all worries. My mind is calm, my body is relaxed. I let go of what I cannot control. I trust the process of life. I am deserving of rest. I love myself. I am surrounded by love. I choose to focus on the positives. I am in control of my thoughts. I embrace the quiet and stillness of the night. I am grateful for the peace that surrounds me. I release the past and embrace the present moment. If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get the restful nights sleep they deserve.

Your life can look however you want it to in 5 years time, so... Use this sleep meditation to start manifesting the life of your dreams tonight. Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now. In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even better than you could ever have imagined it would be. As you spend time exploring your dream life, your work, relationships, hobbies, and habits, get hyper-specific about what you truly desire, so you can align yourself with the person you need to be in order to live the life you dream of. This manifestation meditation features a female narrator and relaxing meditation music to help you settle deep into relaxation, and even deeper into sleep. If you liked this meditation, hit the follow button and give it your 5* review- it really does help the show to reach more people every week, and hopefully that means the podcast can help more people get the deep sleep and relaxation they need! If you have been listening for a while- thank you so much for your support! If you're new here- Welcome to Breathingspace- The quietest corner of the internet!

Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now. These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good. Tonight's affirmations include: I am a good person I am capable of achieving great things I believe in myself Positive energy flows through me I attract good things into my life I am grateful for all the blessings in my life Every day I am becoming a better version of myself I choose to see the good in every situation My potential is limitless I am in control of my thoughts If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

Fall asleep to a relaxing mystery set on the stunning Amalfi coast. In this extended episode, Ava arrives for her stay at a grand old hotel in Positano, and finds that the hotel hasn't welcomed any other new guests in quite some time. Get to know the hotels host of curious characters along with Ava, and join her and her new found friends on a sleepy adventure that reveals the Amalfi Coast's best kept secrets. This relaxing bedtime story features healing sleep music and a female narrator (Me! Sam Jarvis) If you like this podcast, please hit the follow button now, and give the podcast your five star review- it really makes all the difference, and helps the sleep podcast reach more people every night. Thank you for listening, I'll be back next week with more original content, sleep meditation, affirmations, and bedtime stories to fall asleep to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast, --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now. Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before. If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series. Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret. This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation. If you missed them, you can listen to parts 1, 2 and 3 by clicking the links below; part 1 part 2 Part 3 Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to. I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series. Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends. This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation. If you missed them, you can listen to parts 1 & 2 by clicking the links below; part 1 part 2 Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4. I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x

Staring up at the ceiling wishing you could just drift off to sleep? Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight. If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day. For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep. This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate. If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening! Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios! Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation. Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night. Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm. If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that. If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes; YouTube Follow in socials: Instagram TikTok Twitter (X) Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation. Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas. This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like: I am calm, I am loved everything is working out in my favour, I release fear, I embrace the unknown, I let go of control, I love myself my mind is clear Listen daily for the next 30 days to transform the way you think and feel about yourself.

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success. Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off. Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.

This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep. Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day. For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below; Instagram TikTok Twitter (X)

Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM. Life is too short to hold back, so let these positive affirmations help you step into your power. These guided affirmations will leave you feeling more confident than ever before. Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself. If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night. For more from the Breathingspace Podcast follow me on; Youtube: https://tr.ee/DPwRqaLyyN Instagram: https://tr.ee/aFo8uPMWaE Twitter: https://tr.ee/Nw7MiBNjyd Tiktok: https://tr.ee/He9T5B2bpl

This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate. The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep. For more relaxing bedtime stories to fall asleep to, hit the follow button now.

Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation. Featuring ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation. Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body. If you're struggling with anxiety, stress, or insomnia, hit the follow button now, and come back each week for relaxing podcast episodes to help you wind down, de-stress, fall in love with life once more, and start feeling like you again.

Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras. These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true. Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations, and manifestation audios to help you make 2024 your best year yet.

If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest you need to show up each day as your best self, weather that be at work or at home. For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now. Follow me on social media for updates: TikTok: https://tr.ee/He9T5B2bpl Instagram: https://tr.ee/aFo8uPMWaE Twitter (X): https://tr.ee/Nw7MiBNjyd Subscribe to the podcast on YouTube for video episodes: https://www.youtube.com/channel/UCpeYnKZGl7R_fdXnFAeVNQw

There is nothing vain about wanting it all. You are allowed to want more for yourself. If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest wealth and abundance. Following a brief guided meditation the powerful affirmations and mantras are designed to leave you feeling motivated, magnetic and ready to take on 2024.

Tonight, lie back and listen in to this sleepy Sunday meditation. This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life. Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and relaxation.

Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of? Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to? Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently? If insecurity is stopping you from living life to the fullest, then hit the follow button now, and make sure with weekly positive affirmations and meditations, that 2024 doesn't go to waste- and you don't spend another year waiting to feel ‘good enough' to take opportunities or start putting yourself out there again.

Tonight, lie back, relax, and drift off to sleep to this relaxing retelling of the classical story The Wind In The Willows, by Kenneth Grahame. Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditations, affirmations, and manifestation audios to help you make the most out of life- day and night.

2024 is YOUR YEAR. Let's make sure of it. This journaling guided meditation is designed to help you hone in on your goals for the year, set your intentions, and help you to align yourself with the person you need to be to make all your 2024 dreams come true. All you need is a journal of some sort, a pen, an open mind, and the knowledge that no dream is too big. Nothing is unattainable. You have the power to achieve everything you want to this year, all you have to to is start manifesting it- start writing about it as though it is already yours, and your mind will naturally align you with the person you need to be to MAKE. IT. HAPPEN. Comment the biggest thing your manifesting this year to lock it in, and hit the follow button if you're ready to put yourself first in 2024, and make this the YEAR OF YOU.