Sleep Stories and Meditation

Listen to all the episodes on the Motivational Life App.Join host Joel Thielke, Clinical Hypnotherapist, and master storyteller, on this week's episode of Sleep Stories and Meditation. Immerse yourself in a captivating meditative journey aboard a luxurious train as it winds through the enchanting Romanian countryside in 1898. Experience breathtaking vistas, serene valleys, and mesmerizing landscapes that will transport you to a place of relaxation and wonder.Check out our websiteLet Joel's soothing voice and expert storytelling skills guide you through this beautifully crafted tale as you release the stresses of daily life and drift into profound relaxation. Discover the sense of inner peace and gratitude that comes from witnessing life's simple, enduring rhythms and the awe-inspiring beauty of nature.Whether you're looking to unwind after a long day or simply seeking to enhance your meditation practice, this episode of Sleep Stories and Meditation will leave you feeling refreshed, rejuvenated, and inspired by the magic of the world around us. So, get comfortable, close your eyes, and let Joel Thielke take you on an unforgettable journey through the heart of 1898 Romania. Sweet dreams!Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts.

 This episode is for new parents, but it's great for anyone who wants to sleep. This topic was a request from Demond and  Emily. They are parents of two new twin girls, and they wrote in and asked if there was anything I could suggest to help get their twins to sleep and sleep longer. And so I thought I would dedicate this episode to them because soft white noise is so beneficial to anyone, but babies respond two white noise quite quickly. Listen to the 8-hour version on Apple Podcast with the VIP subscription. Or listen to the 60-minute version totally for free. When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.If you like our podcast, please give us a review. I love reading your comments.If you want to find out more about me or some of what I do, click the link below.Check out our bonus episodes early access with a subscription to Apple PodcastsMy Linktree:https://linktr.ee/JoelCTPurchase programs Just like you hear on this podcasthttps://motivationalhypnotherapy.com/product-category/products/Contact us. support@motivationalhypnotherapy.comThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free Trial

This episode is about falling asleep quicker and faster, using techniques I've worked with clients and found to work for me. Sleep is one of the most important things we do in our lives. We spend 1/3 of our lives in sleep, so I thought it would be a good idea to help you set yourself up before bedtime.When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.If you like our podcast, please give us a review. I love reading your comments.If you want to find out more about me or some of what I do, click the link below.Check out our bonus episodes early access with a subscription to Apple PodcastsMy Linktree:https://linktr.ee/JoelCTPurchase programs Just like you hear on this podcasthttps://motivationalhypnotherapy.com/product-category/products/Contact us. support@motivationalhypnotherapy.comThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Money Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Deep Sleep Spiritual CleanseFall asleep to a beautiful deep sleep program designed to put you to sleep fast and uplift your body, mind, and spirit so you will feel rested, alive, and ready to take on the day with your hearts lifted.When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.If you like our podcast, please give us a review. I love reading your comments.If you want to find out more about me or some of what I do, click the link below.Check out our bonus episodes early access with a subscription to Apple PodcastsMy Linktree:https://linktr.ee/JoelCTPurchase programs Just like you hear on this podcasthttps://motivationalhypnotherapy.com/product-category/products/Contact us. support@motivationalhypnotherapy.comThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free TrialMoney Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

In this episode, Catherine Perry will lead you on a ten-minute meditation to reduce stress and mindfully bring you into the state of being in the moment."You can't change the past, but you can ruin the present by worrying about the future." – Unknown.When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.If you like our podcast, please give us a review. I love reading your comments.If you want to find out more about me or some of what I do, click the link below.Check out our bonus episodes early access  with  a subscription to Apple PodcastsMy Linktree:https://linktr.ee/JoelCTPurchase programs Just like you hear on this podcasthttps://motivationalhypnotherapy.com/product-category/products/Contact us. support@motivationalhypnotherapy.comThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free TrialMoney Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Joel Thielke leads listeners in a deep relaxation hypnosis session to help ease the anxiety that can come with intrusive thoughts. Before you go into your wonderful trance, Joel will discuss some common problems of obsessive thinking and offer helpful tips on breaking the cycle. He also leads listeners in a deep relaxation hypnosis session to help ease the anxiety that can come with intrusive thoughts.If you're struggling with obsessive thoughts, remember that you're not alone, and there are things you can do to ease the situation. Practice self-compassion and reach out for help if the problem persists. In the meantime, relax and enjoy this sleep meditation from Joel Thielke.This episode is a subscriber. If you enjoy the show, please consider leaving a review or rating us on iTunes. Thanks for listening!Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free Trial

Suppose you have insomnia or want to learn how to fall asleep quickly. This is the podcast episode for you. After a day on the beach, get into your warm sleeping bag underneath the moonlit sky. Enjoy the sound of a peaceful campfire and gentle waves hitting the beach. Let this sleep sounds lull you to sleep. You can find our four-hour version on my ApplePodcast subscription channel. NamesteWhen you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.If you like our podcast, please give us a review. I love reading your comments.If you want to find out more about me or some of what I do, click the link below.Check out our bonus episodes early access  with  a subscription to Apple PodcastsMy Linktree:https://linktr.ee/JoelCTPurchase programs Just like you hear on this podcasthttps://motivationalhypnotherapy.com/product-category/products/Contact us. support@motivationalhypnotherapy.comThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free TrialMoney Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Hansel and Gretel is a perfect bedtime story for listeners of all ages. Just lay back and relax, and enjoy a new twist on classic tales. Let the soothing voice of narrator Meg Saricks as she guides you gently to sleep. Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts.

Sleep Stories. In "Cycle Rides Round London," Rachael Meddow's will guide you on a soothing bicycle journey around the outskirts of London and its rural neighbors. This relaxing historical travelogue is designed to help you gently fall asleep and stay sleeping through the night.Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts.

This meditation is not just about workout motivation. Exercise isn't just about going to the gym. It is about exercising in a way you enjoy, whatever that might be. We each have a level of health and fitness that we want to attain or maintain. Relax, remove stress and enjoy twenty-minute meditation narrated by Michael Hadley.Check out our ad-free and bonus episodes on Apple Podcasts:  other exclusive content Take me thereMy Linktree:https://linktr.ee/JoelCTThank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Become A VIP All Access Become a Vip member, access to early and bonus content. On the Apple podcast app. 7-day Free Trial

This episode is all about relaxing into a deep sleep. Allow yourself to fall asleep to the beautiful music created just for this podcast. Take a musical journey, and as I guide you into a deep body and mind relaxation, Perfect for listeners of any age! If you want to find out what else we've got going on, check out the link below: Subscribe to Apple Podcast, get the 5-hour version of this episode, and access other exclusive content Take me thereMy Linktree:https://linktr.ee/JoelCT Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts.

It's Mr. Toad's Adventure in a whole new light! Welcome to Sleep Stories -- fairy tales and folk stories specifically engineered to help you fall asleep faster and sleep through the night. Perfect for listeners of any age! Check out our bonus episodes on On Apple Podcasts https://linktr.ee/JoelCTThis take on Mr. Toad's Adventure is different from other versions you might've read before. First, it contains a soothing sleep induction and introduction that will help you relax and prepare for a great night's sleep, followed by a new adaptation of Kenneth Grahame's classic tale. In this Sleep Story, we follow the adventures of Mr. Toad as he plans his grand escape after being imprisoned for stealing a motorcar. Charming Toad's journey back home is a classic tale that has been beloved by people of all ages for many decades, and we're sure you'll love this adaptation just as much. Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts.

Good morning, good afternoon, and good night. I'm Joel Thielke, your host of Sleep stories and meditation. If you want to find out more about me or some of what I do, you can go to motivationalhypntherapy.com. I thought I would bring you something different and personal in this episode. Growing up in Seattle, Washington, we get a lot of rain. It's a sound I know very well. Growing up, my parents had an old metal travel trailer in our driveway. I would sneak into the top bunk of the trailer on stormy nights. I would get into that top bunk and listen to the rain patter down the roof. That sound would ignite my imagination. I would visualize being in a far away place on a grand adventure. Soon, I would drift off. The next thing I knew, my mom woke me in the morning, shaking her head. Not panicked, she just knew where to find me after heavy rain.I recorded this rain near my other home in the mountains about an hour and a half out of Seattle, Washington. Sometimes I find a sound that is just perfect. I was headed home in my Motor home. I turned on my recording equipment and hopped on the top bunk; Rain has always been comforting to me. I guess it's the sound of home. Be sure to like the podcast and subscribe.

In this podcast, we will meditate on the question, why are we always trying to be happy? What if being happy wasn't a destination or a place to get to?   "The greatest blessings of mankind are within us and within our reach. A wise man is a content with his lot, whatever it may be, without wishing for what he has not" — Seneca, born in Hispania in 4 BC.

This episode is about dating with confidence. Dating can be tricky. Dating with anxiety? That's even worse.Do you feel like your dating life is one big disaster, and you're the only one who can't get it right? Dating can be a daunting task for anyone. Still, when you have anxiety or low confidence, that makes things more complicated. It can get confusing and a little daunting to figure out what dating app to use or find the right person. I get it. I've been there. That is why hypnosis trains the subconscious mind to recognize the negative self-talk and replace it with positive beliefs. When you find yourself thinking something like, "you're not good enough," remember that this is just a limiting belief that isn't serving you. Your past does not define who you are in the present, and it most certainly does not determine who you are in the future. So it's essential to focus on your strengths. You can also recall and re-experience times when you felt empowered by something you did or action you took that built that confidence. I also guide you to experience those powerful moments during the hypnosis program, along with deep hypnotic suggestions that will trigger radiant confidence on demand.Dating doesn't have to be scary or like grinding fingernails on a chalkboard. If one does not work out, think of it as practice for the next one. There is no failure, just feedback. So use that feedback to make every dating experience enjoyable. But also know when the person is not suitable for and move on. The past should not be dictating how your life goes in the future. So have fun and let yourself find the relationship of your dreams. Life is too important to take seriously.Money Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

My team and I just produced a new podcast episode called Dating Confidence, a hypnosis sleep program. My assistant and producer were talking about dates that went wrong.  I revealed that I thought I might have a good story. They so kindly asked me to share it with them. Well, I think I won. So they asked me to record it, and share it with you. But don't let my story scare you off from dating. It's one date that went terribly wrong.  Most of my experiences have been good or excellent and I am always optimistic the right person is out there waiting for you when you are ready. I hope you enjoy it. please feel free to share your stories or comment email us at  support@motivtionalhypnotherapy.comTo join our mailing list and get updates go to https://motivationalhypnotherapy.comMoney Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Are you looking to explore Barcelona, Spain, without ever leaving your bed? This guided visualization sleep story will first get you ready for sleep by taking you through a brief meditative relaxation to bring you into an alpha state. Then you will be whisked away on a peaceful journey through the city's iconic sites while helping you drift off to dreamland. Narrated by Katherine Perry, this immersive experience is perfect for those who want to taste Spanish culture without getting on a plane. Who says bedtime stories are just for kids. Let yourself be guided into a deep sleep and wake up refreshed, and in the morning, you will be ready to take on the Written and produced by your host Joel Thielke.Money Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

If you're looking for a safe and effective way to ease your anxiety, look no further than the Ease Your Anxiety Podcast. This hypnosis podcast by Joel Thielke, a Certified Clinical Hypnotherapist, can help you take on life's challenges by changing your emotional state and limiting beliefs. The subconscious mind is one of the most powerful tools for creating change, and this podcast harnesses that power to help you relax and let go of anxiety. Whether you're struggling with overwhelming stress or want to feel calmer and more easeful in your everyday life, this podcast is for you. So sit back, relax, and let the soothing sounds of Joel's voice guide you on a journey of transformation.Thank you for listening to Sleep Stories and Meditation. Make sure you give a follow and a like wherever you get your podcast, including Spotify and Apple Podcasts. Money Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Listen to Maui Vacation Sleep Story, then claim Your Free Guide to Manifest Success here.Maui Vacation Sleep Stories is a Guided Meditation that will help you relax and sleep better. With soothing ocean sounds, this hypnotic podcast guides you through a relaxing vacation scene on Maui. You'll feel the soft sand beneath your feet, smell the tropical flowers, and taste the delicious fruits of paradise as you close your eyes and drift off to sleep.If you like our podcast please give us a review I love reading your comments. 

Listen to The Power of Affirmations, then claim Your Free Guide to  Manifestation Affirmations In this episode, we will explain and show you how affirmations can change your life. Whether you know it or not, you are always creating positive or negative affirmations every day. If you are not aware of this, you are probably repeating negative affirmations repeatedly throughout the day. When you say something to yourself out loud or in your mind, if you repeat it often enough, your subconscious can't tell the difference between imagined or real and will soon take the negatives as truth.Certified Clinical Hypnotherapist Joel Thielke from motivationalhypnotherapy.com will teach you how to create your own affirmations so you can customize them to suit your situation in life. You can create confidence, calm, even affirmations to help you sleep better. In the second half of this podcast, Joel will guide you on a relaxing journey calming the mind and repeating affirmations for confidence. This is not a sleep program; Joel will gently bring you back to be refreshed and ready to take on the day.If you like our podcast please give us a review I love reading your comments. 

Listen to Chakra Balance and Healing, then claim Your Free Guide to Manifest Success here.Could your chakras be out of alignment? If you're feeling tired, worn out, overwhelmed, or have body aches.  Then you've found the perfect podcast. Today I'm featuring a great therapist Rachael Meddows. We have collaborated years, and when I want to be guided into hypnosis, I go to Rachael.   This program will address your 7 main chakras, so sit back, relax, cleanse, and balance them, leaving you clear and balanced. This program has a waking ending to bring you back into the world, balanced and ready to take on the day.If you like our podcast please give us a review I love reading your comments. 

Listen to The Power Of Positive Thinking, then claim Your Free Guide to Manifest Success here.If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you're standing in your own way. Instead, it would help if you have a simple way to clear your mind and dig deep to push past those doubts and fears.  Without the proper mindset, you won't make the changes or perform at the level you need to succeed.  When you practice positive thinking on the conscious and the subconscious level, your whole outlook on life can change. This program was designed to train your brain to identify and eliminate limiting beliefs and replace them with empowering beliefs that help you have what you want in life.  Countless athletes, musicians, and highly successful people use this to engage every day. When you change your mindset, you'll now have endless possibilities.If you like our podcast please give us a review I love reading your comments. 

Listen to Five Minute Stress Relief Meditaion, then claim Your Free Guide to Manifest Success here.If you are stressed out and tired or need more energy, this is a program that can help put you right back on the road to feeling good in no time. I encourage all my clients to take little breaks when they can and center themselves to regenerate. Sometimes we need a quick pick-me-up, this will do it. If you like our podcast please give us a review I love reading your comments. 

Listen to Why we have fear of the future, then claim Your Free Guide to Manifest Success here.In this Hypnosis and Meditation blog, I map out why we have anxiety and fear from an unknown future. We have all experienced the fear of the future. Whether it's a presentation next week at work or a fear of losing your job or trying to deal with a relationship, the list can go on and on. When there is a fear of the future, the human mind cannot distinguish between real or perceived danger. As a result, our mind kicks into the protective mode, better known as “the fight or flight response.” It's an unconscious response but real all the same. This is not a sleep program.If you like our podcast please give us a review I love reading your comments. Money Mindset Affirmation Guide Money Mindset Affirmation Guide: Start changing your mindset and subconscious for success.

Listen to Manifestation and Money The Sleep Learning System, then c laim Your Free Guide to Manifest Success here.Create a money mindset. As humans, we are continually manifesting something; the problem is that we are manifesting many things that we don't want or that stop us from living a life we love. Most of the time, you can't have what you want in life because your subconscious mind is telling you you can't without even being aware of it. What if you could change your limiting beliefs into positive ones? Using hypnosis, you can retrain the subconscious mind to be present and catch ourselves in the act of negativity, then reframe your negative thought pattern into a positive one. When you change your thinking, you can change your whole world. You can be more successful and so much happier. Don't worry; you won't be a happy drone all the time. As humans, we are always a work in progress. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace manifest the life you love.If you like our podcast please give us a review I love reading your comments. 

Listen to Holiday Sleep Stories and Meditation, then claim Your Free Guide to Manifest Success here.When holidays are near, these 2 holiday stories are great to bring out the youth in you. The first Holiday story by Oh Henry was written in 1905. It's called The Gift of the magi. The gift of the Magi is narrated by actress Aubree Bowen, and the second sleep story isn't really a holiday story, yet I thought it would be fun to put them together in the same program. It is called The adventures of Hansel and Grettle; Performed by Meg Sarics. When you think about the holidays, they should bring out the kid in us. So give it a listen and maybe let your inner child have a holiday.If you like our podcast please give us a review I love reading your comments.  

Listen to Deep Sleep Guided Meditation and Hypnosis, then claim Your Free Guide to Manifest Success here.Take a peaceful, sleep-inducing journey into a deep sleep. This episode introduces you to a deeply soothing, relaxing progression into sleep. What if you could go to a magical place that guides you into a deep sleep? I introduce positive suggestions throughout the story that lets your drift off to a full night's sleep. When you wake, you feel refreshed and ready to take on the day.  Master Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.  In my practice, sleep is a big underlying issue with many of my clients. If you are worried and stressed out, it can and most likely will affect your sleep.If you like our podcast please give us a review I love reading your comments.