Podcast appearances and mentions of Stephanie M Hutchins

Stephanie M. Hutchins, Ph.D., returns to the podcast to continue our conversation on transformation after trauma in the workplace. We discuss the importance of exercise, creative expression, mindful eating, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMERICAN MOBILEBecome a Travel Nurse at: https://www.americanmobile.com/AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(3:55) Why exercise is essential for overcoming trauma(15:16) Disconnecting From Your Day(22:40) Creative expression(31:30) Unleashing Subconscious Fears(41:03) Self Care(54:18) Mindful Eating for Nurses-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/amnnurseApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-unchartedPowered by AMN Healthcare

In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(3:00) The story behind Serotinous Life(6:34) Changing your perspective around trauma(13:35) Coping strategies(17:55) Why is goal setting necessary after trauma(30:10) Making goals for you vs others(32:42) Cycles of Trauma(37:04) Identifying & Replacing Unhelpful Coping Strategies(48:30) Bad Habits Nurses Have(55:55) Utilizing meditation for self-care-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/nursingunchartedApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-uncharted-------------------------------------------------------------------SHOW CREDITSHost – Maggie ReichardProducer – Jonathan CaryAssistant Producer – Katie SchraubenAssistant Producer – Sam MacKayMusic – Aidan Dykes

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM In this episode, our amazing guests TL Durand, Sondra Shannon, Gloria Zhang, and Stephanie M. Hutchins, Ph.D., will talk about how to start your healing journey from abuse and trauma. You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship or if your family is struggling because of trauma and unhealthy patterns in your relationships. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this November at: In this episode, our amazing guests TL Durand, Sondra Shannon, Gloria Zhang, and Stephanie M. Hutchins, Ph.D., will talk about how to start your healing journey from abuse and trauma. You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship or if your family is struggling because of trauma and unhealthy patterns in your relationships. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at  

In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read. We talk about how to understand working through trauma, what are the most important things you need to understand about healing, and why mindset is the tool that creates change. Stephanie M. Hutchins, Ph.D is a certified life coach, stress management, neurolinguistic programming practitioner say that three times fast yoga instructor and she also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events. How do you rebuild yourself after traumatic events? Learn More About Stephanie M. Hutchins, Ph.D. at: https://www.serotinouslife.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read. We talk about how to understand working through trauma, what are the most important things you need to understand about healing, and why mindset is the tool that creates change. Stephanie M. Hutchins, Ph.D is a certified life coach, stress management, neurolinguistic programming practitioner say that three times fast yoga instructor and she also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events. How do you rebuild yourself after traumatic events? Learn More About Stephanie M. Hutchins, Ph.D. at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.  Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. 

Significant trauma often leads to suffering in silence; feeling alone in grief, shame, hurt, and sadness. It can be hard to imagine that we can ever overcome our trauma or see it as having any benefit towards our personal growth and development. Yet with so many of us living with a history of trauma, a new perspective is needed. That's where Stephanie Hutchins comes in. Stephanie has made it her life's work to help people shift painful beliefs around trauma into a sense of empowerment and pride from the courage shown by persevering and triumphing over trauma. On this episode, I have a beautifully inspiring conversation with Stephanie about what it means to grow and thrive after trauma. She shares incredible guidance and resources to navigate that path from trauma to triumph. We discuss how to begin looking at trauma not as a place of disadvantage, rather as a place of power and strength and to have pride over what we have been able to perceiver through. How we can change the meanings we've placed behind our experiences and our past in order to flourish and shine. Stephanie herself overcame early life trauma to be be hugely successful and impactful in the healing and empowering of others. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, which helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.If you'd like to work with Stephanie and learn more about her check out these links!Website: serotinouslife.comFacebook: facebook.com/serotinouslife/  LinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/stephanie.m.hutchins/YouTube: youtube.com/channel/UCUxNo9VEf5b17EHggxsZvCABook: amazon.com/dp/B095RZQCQ7email: info@serotinouslife.com

Anu Verma interviews Dr Stephanie M. Hutchins who is the author of "Transformation After Trauma: Embracing Post-Traumatic Growth" and her aim is to help individuals overcome trauma and to cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns 'Serotinous Life', a company that helps individuals harness the power of post-traumatic growth. In this podcast episode, we will be discussing the role that the mountains, goal setting, and reframing have played in Stephanie's own healing journey. You can contact Stephanie through the following channels:Links: Website: serotinouslife.com  Facebook: facebook.com/serotinouslife/   LinkedIn: linkedin.com/in/serotinouslife Instagram: instagram.com/stephanie.m.hutchins/Thanks For Listening!Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE 

Climbing the tallest mountains in the world, with Stephanie Hutchins, author of Transformation After Trauma: Embracing Post-Traumatic Growth. Fighting her own trauma - Stephanie M. Hutchins, PhD, author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.

Stephanie M. Hutchins, PhD starts off our chat with one of her favorite mantras: “30 years of adventure rather than 100 years in the corner”. 100% yes!Stephanie shares her intensely personal story about her trauma and how it has shaped her life. She experienced trauma early on in her childhood and then, in her 20's, she slipped into a dark hole after she found her significant other dead. She could barely get out of bed or shower. Through her mother's coaching and support Stephanie started to set small goals for herself, like get out of bed and take a shower. Those small goals led to her going to school, getting her PhD and starting her own coaching practice to help others recover from and thrive after trauma. She shares her insights and her advice: People have to want to change their story. You can start that path with small goals. And, be patient with yourself on your journey.Author of Transformation After Trauma: Embracing Post-Traumatic Growth, Dr. Hutchins helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.  Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. She combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.Connect with Dr. Hutchins to learn more about her and her background:LinkedIn:  https://www.linkedin.com/in/serotinouslife/Website: serotinouslife.com  Facebook: facebook.com/serotinouslife/  Instagram: instagram.com/stephanie.m.hutchins/  The Ultimate Jim Rohn Library: https://www.amazon.com/Ultimate-Jim-Rohn-Library-audiobook/dp/B076PQ4MTSSign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. 

About our guest: Stephanie M. Hutchins, Ph.D., author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.   Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.YOUTUBEI am FREE(DOM) t-shirt Stephanie's Links: WebsiteFacebookLinkedInInstagramBookFrom Stagnation to Transformation The expression of purpose released to freely express itself through you in your world of change.Buzzsprout - Let's get your podcast launched! Start for FREEtransformYOU institute tYi is comprised of personal development courses that remind creators to embrace their best selves.TEXT ME If you value community, connection and conversation then Clifton welcomes you to join our community!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/cliftonpettyjohn)

Nick Hughes is joined by Stephanie M. Hutchins, founder of Serotinous Life, and author of the book Transformation after Trauma. Stephanie's mission is to help clients start living their life on purpose by breaking the chains of yesterday that keep holding them back from a life that is meaningful to them. To stop going through the motions of day-to-day life, wishing for Friday to come, for the weekends to be longer and for Monday to never come.  Nick and Stephanie step into a very moving and meaningful discussion around Trauma, how humans naturally deal with it and how we can use it to transform our life. We get to hear about Stephanie's entrepreneurial path, where they talk about starting a business when still working in a full time career and how to best balance life when there are numerous demands. And they dive into trauma, what is it exactly, why we experience it, as well as suggested coping strategies to using self care and healthy approaches to dealing with the trauma so we can turn it into positive lessons and changes in our lives and business. This is an amazing conversation with the potential to educate and heal those who are currently struggling, we hope it helps you today!https://www.serotinouslife.com/ Transformation After Trauma: Embracing Post-Traumatic Growthhttps://www.amazon.com/Transformation-After-Trauma-Embracing-Post-Traumatic-ebook/dp/B095RZQCQ7

In this week's podcast episode:  1:25 – What is a Serotinous life? 3:13 – how sharing our healing journey gives others permission to do the same 4:17 – Stephanie's journey through trauma and into healing 7:28 – the power of reframing 9:43 – the beauty in sharing the scary 10:08 – how moving our body can create an emotional release and the importance of grounding 12:05 – how to begin the healing journey when it feels so big and daunting 12:57 – what was the most important tool Stephanie used for her healing 13:52 – what is the smallest step you can take RIGHT NOW 15:18 – is where you are, the place you want to stay? 15:51 – the biggest mistake 16:07 – how to “chunk” to make things more achievable 18:01 – what IS trauma? 22:36 – what if I don't have trauma, but I still have a lot of stress – how to cope 23:30 – how to reclaim control 24:00 – how stress shows up in the body 26:24 – parallels with what Ashley and Stephanie 28:51 – key themes and tools in Stephanie's best selling book 33:50 – radical responsibility for MY life 35:16 – planning for a future that you design 36:15 – our need for control and the frustrations that come from that and how to release 37:28 – what is the gap between familiar and fantastic 38:58 – the importance of being kind to yourself 41:23 – how to treat yourself 42:28 – Desiderata – Be Gentle with yourself, you are a child of the Universe 44:22 – the importance of surrounding yourself with people who give you hope and belonging 45:35 – what is self-regulation and co-regulation 46:38 – how to have positive people in your ear EVERYDAY 48:38 – music as a quick shifter 51:01 – negative and positive coping mechanisms   Stephanie M. Hutchins, PhD Life Coach and Owner of Serotinous Life, LLC serotinouslife.com   Stephanie's new book: Transformation After Trauma: Embracing Post-Traumatic Growth 

Author Stephanie M. Hutchins shares her key learnings to overcome significant trauma in her life.  Some of the Lessons include: 1. Small Goals 2. Self Care 3. Patience and compassion with self 4. Vulnerability etc.