The Breakout – Unleashing Personal Growth

I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising.On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable. Then in 2020, COVID lockdowns forced Justin into a state of physical and emotional isolation, and that simmering resentment he felt towards his work turned into a mental health crisis - followed by arrests and felony charges - that would upend his entire life.May is Mental Health awareness month, so in this episode we're hearing about Justin's long journey back from the brink, and why when it comes to Mental Health, we need radical transparency.About JustinJustin Maffett is a writer, lawyer, and current graduate student at HEC Paris Business School. Previously, he was a New York City and later Washington, D.C. based corporate lawyer at two premier international law firms where he specialized in financial regulations. He currently lives in Paris, France and New York City.LinksLinktree: https://linktr.ee/justinmaffettBook: Profiles in Mental Health CourageFilm: The Wildest PearlAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You WantThe Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpodThe Breakout on FacebookYouTubeTake a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us!

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating!SummaryIs entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they're on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly's story is a powerful testament to the transformative potential of partnership and support.In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. About Hotter Than EverWomen over forty have started to realize that our fantasy of "having it all" is both a myth and a trap (how many New York Times articles until it's just accepted fact?). We've jammed ourselves into someone else's ideas of success and happiness, and while our lives might look pretty and buttoned up from the outside, there's a rebel inside of us yearning to break free. Hotter Than Ever unearths the unconscious rules that keep us feeling trapped and taking care of everyone other than ourselves. We all have dreams, and fantasies, and grand visions for our lives, and you deserve the chance to make them all come true. Hear from amazing people about how they broke the rules and reshaped their lives for the better. We'll talk about career, ambition, reinvention, relationships, divorce, dating, sex (and more sex), aging, body image and more in a frank, irreverent way that also manages to be deep as f*ck.https://www.hotterthaneverpod.com/About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters.Find more from Keri and Kelly at these links:Instagram: @thebreakoutpodYouTube: @thebreakoutpodcast Facebook: @thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.

“I often say that creativity is rooted in refusal. That you refuse to accept that the world as it is, is just fine as it is, because  you recognize that the world as it is can be altered”. Dr. Tasha Golden wants everyone to see the extraordinary power in creativity. Tasha is a behavioral scientist, and a leading expert in how creativity drives transformative change. And she should know. Because before Tasha became a scientist, she was a successful singer and songwriter touring the world, until a shattering case of burnout forced her to change everything. Music had been the only thing she ever wanted to do, and now she needed to reimagine her entire life.In this episode, we learn about how big change is all about creativity, and how Tasha uses the arts to help organizations innovate, grow, and find new ways to solve old problems. She explains how integrating the arts into things like healthcare, and even the judicial system can make a profound impact on everyone's lives. Sometimes big change means reimagining everything, and Tasha is here for it. And so are we. About Dr. GoldenI'm an international speaker and consultant, career singer/songwriter, and PhD scientist. As a leading expert in Creativity, Behavior, and Wellbeing, I help leaders across industries harness unconventional thinking to spark innovation, reimagine wellness, and drive powerful change.Connect with Dr. GoldenTashagolden.comTasha Golden LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You WantThe Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpodThe Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

“I really fought against this identity of being a patient - being someone who's just expected to wither away and to rely on doctors”.  When Kim Rahir was hit with a life-altering diagnosis, she knew she needed to take control. After a terrifying episode of paralysis, she learned that she had Multiple Sclerosis - and her life changed dramatically. But, facing frightening changes in her body, and lifelong drug treatments, Kim's instinct was to push back on what her doctors were telling her. With a burning drive to be able to rely on her body again, Kim decided to get phenomenally strong; and the stronger she got, the more her symptoms declined, until one day she was officially in remission. The transformation was so extraordinary that Kim decided to leave her career in journalism to become a health coach specializing in aging women. In this episode, Kim takes us through her devastating diagnosis, and her discovery that physical decline isn't something we have to accept, even when we're told it's out of our hands. It's a story about the profound impact of building muscle, getting stronger, and taking control…but never taking anything for granted. About KimI help middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably. If you've been on more diets than you care to remember, this is your wake-up call. You can actually get lean and strong without dieting...Helping you build and implement that system for you is my mission.Connect with KimKim's WebsiteOn LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You WantThe Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpodFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It's something that many of us think about as being an individual feeling, but Deanna wants us to know that it's actually a foundational human experience.After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck. In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about itAbout Deanna deBaraDeanna is a writer and the host of Season of Stuck.Connect with DeannaDeanna on LinkedInSeason of Stuck websiteYouTube channelAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You Want The Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpod The Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

“While I was in the hospital…people started sending flowers and the biggest bouquet of flowers was from my work. And that is a metaphor for how my life was going”. The week before she turned 50, Erin Keating ended up in the hospital, and nearly died from COVID. That's when a lot of things in her life became crystal clear. At the time, Erin was the picture of success – but she was also telling herself a lot of lies. It took a dire illness and a mid-life reckoning to launch a complete life reinvention. And she noticed something along the way. That having it all as a woman is a trap, and there aren't enough places where women can talk about that. Fast forward to today, and Erin has started her own media company that makes content for women over 40. She also hosts Hotter than Ever, a podcast that digs into the unconscious rules those women are confronting...and breaking. Settle in for our Valentines' Day episode. It's a love letter to anyone trying to find themselves after a long separation.About Erin KeatingErin Keating is an award-winning television development and production executive. With her eyes on the wider content landscape, Erin created Hotter Than Ever to produce media that reflects the authentic, messy, sexy, funny and inspiring stories of women over forty.Connect with ErinHotter Than Ever EpisodesInstagram - @hotterthaneverpodYouTubeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You Want The Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpod The Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.

“It's very easy to say Gen Z's and millennials are demanding, they're needy, but if you really look at the core of what they want, they're basic human needs that we all want.”There's a generational divide in the work place that Madeline Miller wants to change. Madeline is a career coach who focuses specifically on Gen Z and millennial clients, who she says are entering the workforce with an entirely novel set of challenges.Madeline's clients are in their twenties, and grew up in the age of climate change, sweeping tech innovations, and being educated online during a global pandemic. That all amounts to a brand new kind of instability, so it's no wonder they need a unique type of guidance at work.In this episode, Madeline takes us through those shaky work stories - including her own, in her former life as a very successful but very unsatisfied entertainment lawyer (continuing with our over-representation of guests who were once dissatisfied lawyers…there's something to explore there!). She shares how she helps her clients find their footing, and explains why it's high time that employers respond to the needs of new generations of workers. Madeline Miller's BioI'm Madeline, founder of Coaching with Madeline. I strive to make executive coaching accessible for everyone—strengthening connections, cultivating empathy, and transforming leadership to create healthier, happier workplaces.Through my unique A.I.R. coaching formula, I've empowered hundreds of individuals worldwide to thrive in their careers. My program is grounded in strategies that work, drawing from my personal journey of transformation. I went from feeling stuck and unmotivated, bouncing from job to job, to becoming a Hollywood entertainment executive, then the production attorney for the James Bond franchise. In 2021, I started coaching Senior Executives in media, tech, and entertainment to become happier, more impactful leaders. Then, in 2024, I built my own coaching platform, Coaching with Madeline. It is designed to provide high-impact coaching in a relevant, future-building way—especially to Gen Z and Millennials, who often lack the career guidance and leadership development they deserve.  Connect with MadelineCoaching with Madeline - Website Madeline Miller - LinkedIn About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there's not a single system of the body that yoga and meditation don't have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann's published two books that map out the hard evidence on the profound impacts these practices can have on our health and well-being. In her books Meditation for the Real World and Science of Yoga, Ann breaks down how these practices can improve nearly every aspect of our health, and how anyone can build them into their day - without a complete lifestyle overhaul.It's January, the time of year when everyone hits the ground running. We're setting goals, building new habits, and pushing to start the year off strong. But all that momentum can come with a price. Stress, burnout, and routines that just don't stick. If you're feeling the pressure, you're not alone. So, in this episode, Ann explains how yoga and meditation helped her overcome her significant health challenges, and how they can help you too. She has dedicated her career to helping people harness the power of mindfulness, movement and the mind-body connection in tiny, manageable steps. No need for incense, chanting, or intense, lengthy, cross-legged sessions.It's the New Year's episode you need. We've got 30-second yoga moves, one-minute meditations, and the small, sustainable habits that can make all the difference.About Ann SwansonAnn Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by! Connect with AnnAnn Swanson website Science of Yoga (2nd addition available)Meditation for the Real World and the Meditation Challenge About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, personal boundaries, growing your confidence, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: thebreakoutpod Abbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy.“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube

The festive season has arrived, life is even busier than usual, and there's still so much to do! That's why today on The Breakout, we're going with something  simple: sending our best wishes, and sharing a few teasers for what you can look forward to in the new year.Join us today for a quick look at 2024, and a glimpse ahead to 2025. And as always, a big thank you to our listeners for making this year one of our best yet! We can't wait to connect with you again in January for more incredible breakout stories.  Happy holidays!About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube 

Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 100 meter backstroke by one tenth of a second. And that was after he had just won silver in the 200 meter.  It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that's been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming.You don't want to miss this great conversation as we get an Olympic icon's valuable wisdom  on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan MurphyRyan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers.  Connect with Ryan & Goldfish Swim SchoolsRyan Murphy websiteRyan on Instagram @ryan_f_murphyGoldfish Swim School Instagram Goldfish Swim School website About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube

At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal', and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find answers, studying holistic medicine and practicing yoga, but her body kept degenerating, until one day, a bad fall left her paralyzed.In this episode, Tatiana shares how her refusal to accept her doctor's prognosis and her journey to recovery inspired her to found RX for Life, a health consulting business that helps bridge the gap between Western healthcare and holistic medicine. At RX 4 Life, Tatiana helps her clients connect with what's happening in their bodies, the ways that things like mental health and lifestyle could effect that, and how holistic medicine might help. It's a fascinating discussion where we dive into how we approach healthcare and why it's critical that we rethink it.About Tatiana MillerTatiana Miller started RX 4 Life over a decade ago. Drawing from her experiences with Western healthcare, and her experience in psychology and holistic practices, her services aim to support individuals, especially those with high-stress jobs, those dealing with burnout and anxiety, and those living with chronic illnesses. Her mission is to offer the real prescription for life – not just pills or quick fixes, but proactive steps to foster enduring mental health. Connect with TatianaRX 4 Life website RX 4 Life Facebook Tatiana's YouTube Channel Instagram @rx4lifethemovement About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout Facebook pageAbbracci Group on LinkedInThe Breakout on YouTube

Today, instead of our usual episode, we're excited to share a podcast we think you'll love: Say More with Tulaine Montgomery. Tulaine is an entrepreneur, activist, and CEO of the venture philanthropy firm New Profit. In her show, she speaks with people who are deeply committed to making the world a better place, while also taking care of themselves and supporting their communities.In this episode, Tulaine interviews Rachel Cargle, an activist, best-selling author, and founder of The Loveland Foundation. Together, they explore how self-study can help us uncover our true selves and empower us to give back to our communities.If you enjoy this episode, subscribe to Say More and listen to more inspiring conversations.More About the EpisodeCan we show up for our communities if we can't show up for ourselves? Rachel Cargle, best-selling author and the founder of The Loveland Foundation, doesn't think so. Today, she explains how we can self-study to learn to be our true selves and give back to our community.Resources mentioned in this episode:A Renaissance of Our Own: A Memoir and Manifesto of Reimagining, book by Rachel CargleHow I Learned From What I Learned - August Wilson's playElizabeth's Bookshop and Writing Centre - Bookstore LinkLink to The Loveland FoundationFollow Tulaine Montgomery on:InstagramLinkedinXAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now. Find it on Amazon!Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

With this crucial election right around the corner, everyone at The Breakout agreed it's a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote?This is a beautiful film that examines America's Electoral College Voting System, and who it really represents. The movie premiered  in September on PBS and it's streaming now on the PBS app. Follow @1person1votedoc on IG, FB & TikTok to stay updated. To host or attend an in person screening visit onepersononevote.co. And of course, check out our interview with the amazing Maximina Juson.Summary: “The electoral college is a real pain point for the electorate. They don't understand it, and they don't know why we have it in the first place…So that's why I made this film.” That's how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system.If you've been listening to The Breakout for a while now, you'll know that we love guests who question long-held systems or beliefs, and Maximina's film does just that. One Person, One Vote? explores the electoral college's not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It's a must-watch for anyone curious about our democracy. This episode originally dropped on Juneteenth, and we're rebroadcasting it right ahead of the 2024 American Elections - both are great moments to examine the realities of the system we use to elect our president.In this episode, Maximina shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021.About Maximina JusonMaximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature.See & Follow The Film!Streaming now on the PBS appFollow @1person1votedoc on IG, FB & TikTokHost or attend an in-person screening: onepersononevote.coConnect with MaximinaInstagram: @universalwideOne Person, One Vote? Film WebsiteMaximina Juson LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

The day has finally come! Friends…our book is officially launched! Join us on today's episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who inspired it all.One of our amazing guests once said, “all these rules that have been taught to us? They were not bargained for collectively. We did not actually agree to them”.  She was actually talking about monogamy, but for us, that sentiment applies universally to every expectation we live by. It's also a sentiment that serves as the starting point for our book, Whatever the Hell You Want. It's a book about the unspoken expectations, the “I shoulds” that we live by, and the secret dreams we've tried to ignore.  But it's also a guide for seeing those stifling boxes for what they are, pushing back on expectations, making changes and embracing the life you (yes, you) really want. We know a thing or two about transformations and we know they're not easy. So we wanted to write a practical guide to help people make the changes they are aching to make. And in this episode we're looking back on some of the truly remarkable guests that have broken out of boxes, blown our minds, and inspired us to write the book everyone needs so they can break out themselves.About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now!  Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

Enter our Giveaway! Get in on it before it's gone!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter: 1. Pre-order the book on Amazon at this link between August 14th and October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Swimming  has always been something that the black culture can do. Trust me, I've been to the Olympics. Team Nigeria, Team South Africa. It's a problem in the U.S. And it starts with the culture. We have to stop saying we don't swim. Yes. We. Do.  Olympic gold-medal winning swimmer Cullen Jones' journey into the sport started with a near drowning when he was five-years old. The experience left him terrified of deep water – as soon as he couldn't touch the floor he would panic. But his mother was adamant that her son learn how to swim and with incredible determination and against a lot of odds, Cullen  became one of the fastest in the world. In this episode, Cullen takes us through his journey from being a kid scared to jump into the pool to facing racism at swim meets and going on to break a world record in swimming.  He tells us about Brad the instructor who taught him to love swimming and about the time Serena Williams gave him a shout of encouragement before a big race. Cullen also gets candid about the barriers he faced as an African American swimmer, what he is doing now to change the swimming narrative in the Black community, and his mission to ensure underserved communities learn the life-saving skill of swimming. About Cullen Jones:Cullen Jones is a four time Olympic medalist and the first African American to break a world record in swimming. As a member of Team USA, he made history by helping break world records and winning gold in the 4x100m freestyle relay at the 2008 Beijing Olympics in what many say was the most exciting race in Olympic History. Off the pool deck, he is a passionate advocate for water safety. Cullen serves as an ambassador and board member of the USA Swimming Foundation and works with GoldFish Swim School to help make swimming lessons more accessible to underserved communities.Connect with Cullen: LinkedIn: https://www.linkedin.com/in/cullenjones41/ Instagram: https://www.instagram.com/cullenjones/?hl=en Team USA: https://www.teamusa.com/profiles/cullen-jonesAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

ENTER OUR GIVEAWAY!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs.Here's how to enter: 1. Pre-order the book on Amazon at this link by October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced October 16th. When Trauma is Everywhere - Episode Summary: “I had people say, ‘you still have your legs, what are you complaining about?' It was the worst day of my life, and now people are feeling  open to tell me that that experience doesn't count”.In 2013, two bombs exploded at the Boston Marathon, a short distance from where Manya Chylinski stood, cheering on the runners. Three people were killed that day, and hundreds were wounded, and while Manya had no physical injuries, she was one of countless bystanders who suffered incredible trauma for years afterwards. As an invisible victim of the attack, Manya was offered no support for her PTSD and zero validation of her experience. That's when she realized how pervasive and disregarded trauma really is, so she decided to change that.In this episode, Manya shares her story of that terrifying day and why she left her career to start educating corporate audiences about compassionate, trauma informed leadership. Manya is on a mission to ensure that everyone is seen and supported in the place where we spend most of our waking hours: the workplace. About Manya ChylinskiManya is a keynote speaker and advocate. Her life took an unexpected turn when the Boston Marathon bombings left her with deep emotional scars and post-traumatic stress. Her healing journey led her to help individuals and organizations reimagine leadership with a focus on empathy and well-being.A communication expert, Manya helps individuals and organizations understand the mental and emotional effects of trauma and build resilience during times of change and crisis. She has shared her wisdom on stages like SXSW and TEDx, on CBS, NPR, and in The Boston Globe.Connect with ManyaWebsite Vimeo LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Dr. Keri and Kelly as they get insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, confidence-building, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpodWebsiteFacebookLinkedInYouTube: @thebreakoutpodcast 

GIVEAWAY ALERT!!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter: 1 Pre-order the book on Amazon at this link between August 14th and October 8. 2 Post a podcast review on your favorite listening app 3 Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “When you are a bully, when you're, when you're rich or powerful or influenced and you think you can get away with it, that's really when I come alive”.Alreen Haeggquist has done something incredible with something incredibly awful.  As a child, she endured years of physical and sexual abuse at the hands of her father. When she finally got out, Alreen harnessed her anger, put herself through law school, and now advocates for women being harassed or abused in the workplace at her women's rights firm, Haeggquist and Eck. In this episode, Alreen takes us through her breakout from victim to influential advocate. She tells us about the powerful book she wrote about her journey, and how confronting her father made it easy to take on one of today's biggest bullies, Donald Trump.About Alreen HaeggquistAlreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients-and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen shares her story of how she uses her trauma to help others get out of the darkness and reclaim their light.Connect with AlreenWebsite: https://www.alreen.com/ Book: Fired Up: Fueling Triumph from Trauma Haeggquist & Eck: https://haelaw.com/LinkedIn: https://www.linkedin.com/in/alreen-haeggquist/Instagram: https://www.instagram.com/alreen/About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

GIVEAWAY ALERT!!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter:Pre-order the book on Amazon at this link between August 14th and October 8. Post a podcast review on your favorite listening appPost your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headley wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube

“It was easy for me to say to people ‘your stories are valuable' but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly's upcoming book, Whatever the Hell You Want (coming in October!). But while Maggie was helping everyone else find their voice, she was actively repressing her own, because, as she tells us, she felt like it was “weird…in the wrong way”. So when a cancer diagnosis derailed her ambitious business plans, Maggie was forced to finally slow down. And that's when she realized that she actually had a lot to say, if she would only stop discarding her ideas before she'd even explored them.Today, Maggie is a writer, a podcast host, and a writing coach who helps people dig into their own creativity and discover the incredible power of losing the shame and telling their own stories. In this episode Maggie tells how she confronted her self-judgement and learned to listen to her own voice. She also shares what a “full-body ick” is really telling you.About Maggie LangrickMaggie Langrick is a writer, public speaker, media entrepreneur, and host of The Selfish Gift podcast. She is publisher at Wonderwell Press, which she founded in 2013. A hybrid publishing company, Wonderwell Press publishes nonfiction books that help, heal and inspire, in categories ranging from psychology and health, personal development, spirituality and motivational memoirs. She is a former member of the Board of Directors at IBPA, the Independent Book Publishers Association. Maggie is also the creator of The Underwire, a weekly newsletter publication on Substack. In her teens and early twenties, Maggie was an award-winning film and television actress, starring in films such as My American Cousin and Harry and the Hendersons. She still can't resist playing the room for laughs whenever she gets the chance. Maggie lives in Los Angeles.Connect with MaggieWebsite: https://maggielangrick.com/Podcast: The Selfish GiftLinkedIn: Maggie LangrickInstagram: @maggielangrickAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is inspired by the show, and will be out in October 8 2024. It's available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

 “I think everybody has limitless potential to create whatever they want”.  That's the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own".  How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life story.In the late 90's, Scott was working as an electrical engineer on the west coast of Canada when he decided to turn everything upside down. “I've got to do something with this life”, he decided, “I didn't come this far just to come this far”. That's when everything changed.In this episode, Scott delves into how he shifted toward the life he wanted to live and not the default that he had started to settle into. "A lot of what holds people back is lack of clarity. You have to get clear on what you want, and eventually you will get it”, he tells us.Now, with a remarkable 35 self-help books under his belt, Scott's goal is to empower everyone to take just one step and see where the unexpected, the unplanned, and the uncharted may lead. About Scott AllanWith his books published in 16 languages and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform human potential. Scott is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer and transformational success strategist in Japan, he has invested over 10,000 hours in Self-development to practice and research the areas of confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people for personal growth around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.Connect with ScottWebsite: https://www.scottallanpublishing.com/Bookstore: https://scottallanbooks.com/en-caFacebook: https://www.facebook.com/scottallanauthor/Instagram: @scottallanauthorAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it's never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering women at that tricky second-half-of-life milestone.  Despite huge pushback from her partner and a lot of fear and trepidation, Cindy made the leap. She tore down societal boundaries to reinvent her life, and now she helps her clients do the same. She helps them explore what's been holding them back, discover what they really want and then build that life from the ground up.In this episode, Cindy tells us about her powerful  breakout from that narrow idea of "the perfect life": The kids,  the house, the husband, the job...and the pay check of everyone else's dreams.  We hear all about her ups and downs including when she made an Iron Man attempt, failed, and then went back for more! Cindy also shares the big steps she took to live the life she never knew she could have but always knew she wanted. It's an honest and very real conversation about what change really takes, and how to push past the fear and go for it. About Dr. CindyDr. Cindy Starke is a Board Certified Physician in Internal Medicine with a PhD in Genetics who spent the last 13 years as a Hospitalist helping hundreds of thousands of patients get their lives back on track.She helps women and men step out of their comfort zones and reinvent themselves while stepping into the second half of their lives feeling energized, empowered and awakened to their long lost passions and dreams, so that they can unleash their potential and find true joy.Connect with Dr. CindyDr. Cindy Starke LinkedInDr. Cindy Starke websiteDr. Cindy on InstagramAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“The electoral college is a real pain point for the electorate. They don't understand it, and they don't know why we have it in the first place…So that's why I made this film.” That's how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system.If you've been listening to The Breakout for a while now, you'll know that we love guests who question long-held systems or beliefs, and Maximina's film does just that. One Person, One Vote? explores the electoral college's not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It's a must-watch for anyone curious about our democracy. This episode drops on Juneteenth and it couldn't be a better time to examine the realities of the system we use to elect our president.In this episode, we talk to Maximina about how her multi hyphenated career as a musician, user experience designer and filmmaker helped her take on this difficult subject. She also shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021.About Maximina JusonMaximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature. Maximina Juson was Consulting Producer (and Additional Camera) for Mama Bears, which premiered at SXSW in 2022 —a short version of the film was commissioned by the ACLU and won an Emmy for 2019 Outstanding Documentary Short and two Webby Awards. In 2018, she produced Harlem Rising for The Harlem Children's Zone. Juson also shot, produced and directed a video web series for The Washtenaw ID Project, an organization that helps disenfranchised communities and individuals obtain a valid government-issued ID in Washtenaw County, Michigan.Connect with MaximinaInstagram - @universalwideOne Person, One Vote? Film WebsiteMaximina Juson LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist who's made it his mission to help harness the often overlooked abilities of the neurodivergent community – that's anyone with a brain that works differently from the average or neurotypical person. Growing up as a gifted kid, Dr. Matt was neurodivergent himself. and saw firsthand how rigid practices in schools and workplaces can stifle the growth and talents of people in this community. When he started working as a child psychologies, he knew he wanted to help end the stigma about neurodivergence and help this population find success in school and work.Up to 20 percent of the world's population are considered neurodivergent. And that means potentially more than a billion people who are trying to learn and work in a system that wasn't designed for them. It's time for a change in our expectations around around what “normal” work habits are.  In this episode, Dr. Matt tells us about the Neurodiversity Collective, his psychology practice that supports and advocates for neurodiverse people in educational and employment settings. And he explains how he helps people break out of conventional work expectations so they can unlock their unique strengths and share their incredible talents.About Dr. MattDr. Matthew Zakreski (affectionately known as “Dr. Matt”) is a seasoned clinical psychologist and professional speaker renowned for his expertise in serving neurodivergent individuals (people with different brains such as gifted, ADHD, Autism, and dyslexia). Dr. Matt thrives in supporting young people in understanding, developing, and celebrating their unique brains while developing strengths-based ways of operating in their world. He is best known for his work with gifted individuals as an advocate for using accessible understanding of neurodivergent needs to implement high-level supports. Having delivered over 500 talks all over the world, Dr. Matt has cultivated a reputation as a dynamic keynote speaker, captivating audiences with his insightful presentations and empowering messages.Connect with Dr. MattDr. Matt Zakreski WebsiteNeurodiversity CollectiveDr. Matt on LinkedInDr. Matt on InstagramAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“When I was trying to get sober, I couldn't find anything that had a sense of humor, and so I guess I at some point was like, well, then I have to write the thing that I can't find”. Sean Daniels is the hilarious, warm, and honest writer behind the hugely successful play, The White Chip,  a comedy about addiction. Since its debut in 2019, The White Chip has had rave reviews, sold out shows in New York, and pulled in big producing partners like Hank Azaria, Jason Biggs, and John Larroquette. But the play is just one of Sean's projects that are using the arts to change the national narrative around addiction, and saving lives in the process. Sean is also the director of The Recovery Project, an initiative that  works to nurture artists in recovery, and create new works that shift perspectives on addiction. He's also doing incredible things with Live Tampa Bay, an organization that aims to drastically reduce the community's number of opioid deaths. May is Mental Health Awareness Month, and this month's episodes of The Breakout are devoted to breaking out of addiction. On this episode, Sean shares how he's using comedy and science to shift the conversation around substance abuse. He also explains that when it comes to building a united front against addiction, a lot can be learned from the humble peanut. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. About Sean DanielsSean Daniels  is an internationally known theatre director, writer, and Artistic Director, known for new work and innovative community-based leadership He is currently the Director of the Anti-Stigma Campaign for Live: Tampa Bay and the Director of the Recovery Project at Florida Studio Theatre. Most importantly, he shares his life with Veronika and Vivien in sunny Sarasota, Florida.Connect with SeanSean's WebsiteSean Daniels LinkedInInstagramLive Tamp BayThe Recovery Project - Florida Studio TheatreConnect with Mental Health SupportsIn the US: Mental Health America Crisis Line In Canada: Mental Health Support Services by provinceIn the UK: NHS Mental Health SupportsInternational: Support by countryAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We're also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. “I was functioning at such a high level. I'm not going to refer to myself as an alcoholic. There's a stigma to that word”. Sonia Kahlon is a recovery coach and former addict who'd always known that "alcoholic" is a label that can sometimes stop people from getting help. But it wasn't until her  marriage suddenly ended, and her recovery was put to the test, that she decided to build an alternative approach to recovery. Sonia was looking for consistency, and a place that embraced moderation, as well as total abstinence as legitimate goals. So she founded Everblume, an online support community that meets women wherever they are on their sobriety journey.Sonia is also one half of the fantastic podcast, Sisters in Sobriety, which she hosts with her ex-sister-in-law, psychotherapist Kathleen Killen. Kathleen has also struggled with substance abuse, so when Sonia asked her to co-host the show it seemed like a great way to share some tools for change.This episode is a quadruple threat of co-hosts on co-hosts, with these fun, amazing women who never stop teasing each other, even while they're dropping powerful insights on recovery.About Sonia and KathleenKathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. To find out more about Kathleen's work, check out her website.Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.Connect with Sonia & KathleenSisters in Sobriety podcastEverblumeSonia Kahlon LinkedInKathleen Killen psychotherapyKathleen Killen LinkedInConnect with mental health supportsIn the US: Mental Health America Crisis Line In Canada: Mental Health Support Services by provinceIn the UK: NHS Mental Health SupportsInternational: Support by countryAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn how to dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpodAbbracci GroupFacebookAbbracci Group LinkedIn

“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training.  After years of working on a university campus, Cara found that assertiveness was a major struggle for women of all ages, and that has a lot to do with how women have been raised, and how complicated anger can be for women in particular. As Cara explains, “a lot of the women [I work with] have been raised to be well behaved. They've been raised to be pleasant, which delays them in asserting their boundaries.”In this episode, Cara talks about her important book Drowning In Timidity: Women, Politeness, and the Power of Assertive Living, that she wrote to address the questions she heard from women over and over about how to speak up for themselves. Plus, we do a deep dive into anger, assertiveness and boundaries, to explore why anger is a good thing and why it's so complicated for women; the small things you can do to create big change; and we even talk about the life-changing power of quality sexual education. About Cara TuttleCara Tuttle is a speaker, author, consultant, and activist-minded educator with over twenty years' experience working in higher education.  Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living and has contributed chapters to various books and publications, including The Future Female Leader: Preparing Girls and Women to Lead the World, The Female Code: A Woman's Book for Empowerment and Confidence, The Professional Woman: Pivoting to the New Normal, and Raising Daughters:Raising Healthy Children in an Unhealthy World.Connect with CaraFacebook  https://www.facebook.com/102113045263870Linked In  https://www.linkedin.com/in/caratuttlebellInstagram https://www.instagram.com/carajtuttle Threads https://www.threads.net/@carajtuttle Website:  https://caratuttlebell.comwww.drowningintimidity.comDrowning in Timidity on AmazonAbout The ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with the Hostshttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

 “One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it's own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over that time, running her own landscaping business she began to see a crucial need amongst her fellow creatives and trade-based entrepreneurs: they had started a business because they loved their work, and then suddenly they became managers and stopped actually doing that work that they loved. So she developed a fascinating coaching method that focuses on the unique struggles of trade-based entrepreneurs.“Nature is a system”, Monique tells us. “It's the living and non-living things in connection with each other, with the overlay of energy and human interaction. This isn't all that much different than how businesses are formed”. In this episode, Monique shares the story behind “Lifescaping”, her coaching method inspired by the elements of all healthy ecosystems.  Lifescaping helps business owners push beyond their barriers and thrive as entrepreneurs.About Monique AllenMonique founded The Garden Continuum - a regenerative landscape design/build and fine gardening firm celebrating its 25th year in business. She is the creator of the Life-Scape Method for land development. As the Lifescape Coach, she's interpreted this simple method into a system to teach service-business entrepreneurs how to develop more satisfying ownership experiences.  Connect with MoniqueIG - https://www.instagram.com/monique.allen/LIn - https://www.linkedin.com/in/moniquetgc/YouTube - https://www.youtube.com/user/GardenContinuumINCFB - https://www.facebook.com/TheGardenContinuum/Shopify Store - https://shop.thelifescapecoach.com/The Garden ContinuumLifescape CoachBook: Stop Landscaping, Start LifescapingAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine's early professional life was a series of fits and starts. Big opportunities kept leading to dead ends until one day she had a nagging feeling that would not go away. A friend had told Christine about the Camino de Santiago, an intense 800 kilometre pilgrimage across northern Spain. Hundreds of thousands of people walk the Camino each year, all of them seeking clarity. To Christine, it sounded horrible, but feeling lost about what was next, something in her told her to head to Spain.This is our second of two episodes on The Breakout where we look at the transformative power of the Camino de Santiago. On this episode, Christine shares her Camino experience, her winding road to fulfillment and all the hard lessons along the way.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcastAbout Christine JobChristine Job is an award-winning podcaster and Business Strategist. Originally from Atlanta, Christine is currently based in Spain. Her award-winning podcast "Flourish in the Foreign" celebrates, elevates, and affirms the voices & stories of Black women living & thriving abroad, while also exploring living abroad as a pathway to wellness.As a business strategist, Christine helps Black women and WOC to leverage their expertise & talents into viable & sustainable businesses, businesses that make her clients professionally fulfilled and financially abundant while pursuing thriving lives abroad. Her new book FLOURISH IN THE FOREIGN: A GUIDE TO LIVING WELL ABROAD, will be published in 2024Connect with Christine Jobhttps://www.instagram.com/flourishforeignhttps://www.facebook.com/flourishforeignhttps://www.youtube/c/flourishintheforeignhttps://www.tiktok.com/@flourishforeignhttps://www.linkedin.com/in/christinejob/https://www.linkedin.com/company/flourish-in-the-foreignNew book: https://www.flourishintheforeign.com/books

One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn't go back to work. Something deep inside her had finally said no. “My life had all the trappings of the American dream. Big house, expensive cars, long commute. I did everything I thought I was supposed to do to be happy…but it was like a suit of clothing that no longer fit, and something had to give”.With no idea what to do next, Kelly followed a longtime goal to walk the Camino de Santiago, a grueling 800 kilometer pilgrimage across northern Spain.  It was a walk that laid bare everything that needed to change, and kick-started an amazing journey of personal growth. On this episode, Kelly takes us through the profound experience of the Camino and the extraordinary choice she and her husband made once she returned. It's the story of jumping off a cliff, without knowing there'd be a net at the bottom.This is the first of two episodes where we look at the stories of Camino walkers and how this epic pilgrimage changes lives. About Kelli FieldKelli Field is an American writer living in Spain. Her debut novel, The Grief of Goodbye, was released in 2023. It's a story set in beautiful northern Spain on the Camino de Santiago. Her second book in The Camino Family Trilogy will be released in 2024. She writes and paints from a converted chicken coop on her lavender farm in Galicia, Spain, and she is the founder of the Santiago de Compostela Book Club for Pilgrims (@santiagodecompostelabookclub on FB). Kelli also runs the Happiness Cafe vegetarian and non-gluten food truck for pilgrims walking the Camino France. Kelli's personal motto is to 'Make friends with discomfort, and lean in hard to being really, really bad at something so that you can get good at it.'Connect with Kelli Fieldwww.vivaespanamovingtospain.com@happinessonthecamino (instagram)Kelli's novel, The Grief of Goodbye can be found at a range of retailers including Amazon and Barnes and NobleAbout the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast

“There's this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body'.” That's how the brilliant and hilarious Cat Bohannon introduces the idea behind her New York Times bestselling book, Eve: How the Female Body Drove 200 Million Years of Human Evolution. Ten years in the making, and making a huge splash internationally, the book is a fascinating, myth-busting tour of biological evolution that re-examines everything we think we know about the human body by placing women at the center of it all. In honor of International Women's Day on March 8th, we're thrilled to talk with Cat about her boundary-breaking book, which puts the female body in the foreground of biological research. “ It's not that there's a sexist cabal saying, ha ha! We're gonna understudy females”, she tells us, “It's that there's this pre-existing idea that ovaries don't matter”. Cat shares how there's a long history of female bodies being excluded from medical, evolutionary and biological research, and why that matters for everyone.The interview also dives into Cat's sci-fi movie inspiration for the book, how female figures in evolution were key to the humans of today, why the “male norm” in biological research developed in the first place, and how change in the scientific community is happening…slowly: “paradigm shifts are hard…that's the hardest thing to break out of. A paradigm shift is the biggest thing there is”. Don't miss this eye-opening discussion that looks at the human body from a whole different vantage point. About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out in October 2024 and available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Cat BohannonResearcher, scholar, writer, freak. Cat completed her PhD in 2022 at Columbia University, where she studied the evolution of narrative and cognition. Her writing has appeared in The Atlantic, Scientific American, Science, The Best American Nonrequired Reading, Lapham's Quarterly, The Georgia Review, and on The Story Collider. Eve is her first book and a New York Times bestseller. She lives in the U.S. with her partner and two offspring.Connect with Cat BohannonCat Bohannon's WebsiteCat on XEve: How the Female Body Drove 200 Million Years of Human Evolution 

Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”.  Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm. In her practice, Joli helps people explore non-monogamy and the many ways it can be implemented in a relationship. Joli specializes in helping couples develop their own self-awareness, and navigate the bumpy road of non-monogamy – a choice that for lots of people can be overwhelming. But, she says it doesn't have to be, “a lot of times we accidentally shame people for not following the script – for not just sticking with monogamy. If we actually had these conversations, we would have a different way of approaching this and it might not be so scary”.Joli also happens to be in a consensually non-monogamous relationship herself. But when she first began living non-monogamously, she made a lot of mistakes. She developed her own coaching and therapy practice to help couples avoid the difficulties she had. On this episode, Joli shares that messy monogamy breakout story, and gives us the 101 on non-monogamy, polyamory, and all the relationship concepts we need to know. She also explains how she takes couples through “the year of opening”: a year long process to help them navigate their open relationships in healthy and empowering ways.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Dr. Joli HamiltonDr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli's been featured in The New York Times, Vogue, and NPR.She's spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.Connect with JoliDr. Joli Hamilton -  InstagramDr. Joli Hamilton - TikTokDr. Joli Hamilton - YouTubePlaying with Fire Podcast *Podcast episode that covers different relationship stylesLearn more about Joli's work:www.JoliQuiz.comwww.OpenEasier.comwww.JealousyRoadmap.com

“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there's always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a clash between Italian culture, strict Muslim parenting, and a society that wanted to categorize her one way or another.You know that tendency we all sometimes have where we want to define someone's cultural identity with one convenient, hyphenated label? Well, it's not always that simple. And on this episode, Urmi explains why it can also be a real problem. She tells us about her ongoing journey of breaking out of a single cultural box and how her writing and mentoring helps others do the same. Urmi talks about the push and pull of being raised in a country where cultural diversity is not the norm, and how it took her many years and a move to a new country to find her confidence, leadership skills, and self-awareness. In her book Discovering Your Identity: A rebirth from interracial struggle, Urmi explores the delicate balance of cultural self-discovery and her journey toward owning her own identity. Now she mentors young women of all cultures, in business and finance, helping them push their careers forward and embrace their power.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Urmi HossainUrmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is an author, blogger, speaker, polyglot, and mentor. Her first book is, Discovering Your Identity: A rebirth from interracial struggle.Urmi is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. Urmi enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing.Connect with UrmiUrmi on LinkedInUrmi's book, Discovering Your IdentityUrmi's Blog Urmi's YouTube channelUrmi's Instagram

“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That's the beginning of Lizbeth Meredith's years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on just $10 an hour at the time, Lizbeth embarks on a $100,000 journey working with a private detective, fighting through a foreign court system, getting arrested, and taking terrifying risks to bring her children home.But this is a story that really begins with Lizbeth's own difficult childhood. In this episode, Lizbeth shares the long road from her own early trauma to surviving domestic abuse, to rescuing her girls and growing a foundation of confidence and self-worth. She now works as a writer, true crime interviewer, probation worker, and child abuse investigator, and uses her voice and her experiences to advocate for victims everywhere.Lizbeth talks honestly about being “a good victim”, staying quiet in hopes that things would get better, and how her childhood contributed to decades of not believing in herself. She wrote about the whole harrowing journey of defying the odds and the expectations in her memoir, Pieces of Me, and in 2022, that book was made into a Lifetime movie, called Stolen by Their Father. In 2023, Lizbeth published her second book, Grounded In Grit, that she describes as “personal development for women weighed down by crises or abuse, finally ready to become their own best advocate”.You don't want to miss this amazing story of transformation and survival.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Lizbeth MeredithLizbeth Meredith is an author, speaker, and true crime interviewer with a small coaching practice. A former domestic abuse survivor advocate, child abuse investigator, and probation officer, her first book, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime TV movie.Connect with LizbethLizbeth's WebsiteLizbeth's Facebook PageLizbeth on LinkedInBook: Pieces of MeNew Book: Grounded in Grit

With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump into the season of new breakouts, Keri and Kelly decided to look back on some of their favorite and most powerful breakout guest moments of 2023. Join us for this special new year's episode to hear from some of these gems of 2023: guests who broke out of mental health struggles, escaped careers that were killing them, solved mindset mysteries, and even guests who have endeavored to shift big, rigid cultural belief systems about abortion. These are guests who blew Keri and Kelly away with their courage and insight, and we know you'll love them, too. Happy New Year everyone!  Enjoy this year in review, and get ready for more in 2024!About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/

2023 has been a big year with highs and lows for everyone. As the year draws to a close, Keri and Kelly are looking back at their breakout year with The Breakout (sorry, had to).  The show has hit number 1, the audience has had huge growth, and they've been hard at work on their new book that dives into a lot of the learnings from the show. It's called Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, and we're thrilled to announce that it's now available for pre-order!Join us for a fun, short and sweet episode as Keri and Kelly wish you happy holidays and share their own breakout stories for this year – yes, they too have had some personal growth, change, and self-improvement moments. We'll also hear about all the amazing things you can expect from the show in 2024. About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/

“I lived in Southern California, born and raised my whole life. And I was bullied for being different”. That's how Dr. Zabina Bhasin, better known as “Dr. Zee”, experienced her childhood as a South Asian American growing up in California. Today she is a child psychiatrist who is deeply committed to the health and wellbeing of children. Her work is about building self-confidence and self-awareness in kids, and she's been committed to diversity, equity and inclusion in the healthcare space since her career began. So when her own child came to her upset and confused about how she was treated as a South Asian American, she realized history was repeating itself, “It hit me: Oh my God! This is the exact same thing I went through”. The same ignorance Dr. Zee experienced as a kid was still happening today. Frustrated, dismayed, and sad all at once, Dr. Zee knew the only way to change things is through education. And that's when her life took an unexpected turn. She left her thriving career as a doctor to start InKidz, an educational toy company that aims to build belonging, self-worth, and acceptance from an early age. On this episode, we're digging into two breakouts: Dr. Zee's courageous decision to leave one passion to pursue another, and how she dealt with the friction she experienced in moving from a respected profession to create products that challenge the status quo. Dr. Zee's second breakout is about her work in stopping the cycle of ignorance and building more acceptance in the world. Plus, with the holidays coming at us quick, you're going to get some amazing gift ideas for all the great kids in your life!About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be available in October 2024 and is now available for pre-order!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Dr. Zee and InKidzIn KidZ Instagramhttps://instagram.com/inkidzco?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrIn KidZ YouTube https://youtube.com/@InKidZ?si=uA4E4IAiPtA-csrrIn  KidZ tik tokhttps://www.tiktok.com/@inkidzco.com?_t=8hmflZtRgKo&_r=1InKidZ LinkedIn https://www.linkedin.com/company/in-kidz/facebookhttps://www.facebook.com/inkidzcoDr. Zee Instagramhttps://instagram.com/drzee_md?igshid=OGQ5ZDc2ODk2ZA==Dr. Zee LinkedIn https://www.linkedin.com/in/drzeemd?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDr. Zee tik tokhttps://www.tiktok.com/@drzee_md?_t=8hmfuqYP7ud&_r=1Facebookhttps://www.facebook.com/zabinabhasinmd

“I didn't want to be a leaf floating down a stream. I wanted control of the oars in this next phase of my life”.  Stacie Shifflett has always led a bold life. She's been pushing against boundaries and expectations since she was a teenager and she walked into the principal's office to demand that she graduate high school early. She went on to several leadership positions, building a construction business, working for a large consulting firm, and then even ran a llama farm while raising a family. But when her marriage ended after 28 years, for the first time, Stacie was thrown.On this episode, Stacie takes us through her post-divorce reinvention and how it inspired her to found Modern Consciousness, a coaching company that offers personal growth programs to help people cut through the noise so they can live the life they want.  After intensive healing work, meditation, and study, Stacie found her self-confidence again, and developed her step-by-step Elevate Your Life program. By making small adjustments in mindset and behavior, her coaching makes big impact, and helps people cross the bridge from what was, to what will be.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be available in October 2024. It's available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.comConnect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Stacie ShifflettModern Consciousness websiteStacie Shifflett and Modern Consciousness - FacebookStacie Shifflett and Modern Consciousness - Instagram

 “I was beginning to lose my ability to feel. I would go to movies just to be able to cry, because otherwise I didn't feel anything”. If you've ever felt dead inside and  that your job was killing you, you're going to want to hear Robert Markowitz's reinvention story. Years ago, Robert was a very successful, and incredibly miserable, criminal lawyer. And then something broke and he traded in his respected, high earning law career for a new career that no one would have predicted, especially not himSettle in for one of our favorite breakout stories, as Robert shares how he traded in his high status job for a pair of clown shoes. Robert's journey of personal growth is a quietly inspiring self-improvement story. Robert takes us through his life, from being a young man with low self-confidence who followed family pressures to go into law, only to find misery at the end of that path, to being a person who jumps without a safety net in search of happiness.  It's a candid, funny, and brave story about pushing back against expectations, confronting failure, and throwing it all away to find what you really need.The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching, HR Management and consulting firm focused on getting the best out of people. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken through boundaries, pushed for personal growth, found self confidence, and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Robert MarkowitzRobert's novel, Clown ShoesRobert's websiteRobert Markowitz FacebookRobert Markowitz LinkedIn

“The beauty of adversity is it creates these amazing conditions for growth”. Jolie Wills is a cognitive scientist and a specialist in disaster relief who wants us to rethink how we deal with disasters. In 2011, Jolie lived through New Zealand's worst earthquake on record. As she helped her community through the aftermath that included 5 years of devastating aftershocks, she saw how disasters can make people re-assess their whole way of life.  “You hit this point where you're having to innovate constantly, you're really tired, and suddenly the things that maybe were there hidden, but didn't really get in your way, really surface.”Jolie and her business partner, Elizabeth McNaughton realized a dire need for resources to help leaders, organizations and individuals manage adversity. They founded Hummingly, a company that creates tools and training for leadership skills, resilience and performance under pressure. Based on extensive research around disaster fatigue, prolonged stress, cognitive response to adversity, and leadership skills, Hummingly's coaching and tools are accessible, game-based, and effective support for any community, organization, family or individual negotiating high-pressure times.On this episode, Jolie talks about post-traumatic growth, and the self-awareness and confidence that comes with adversity. She also explains how disasters blow everything wide open and expose the foundations of your whole way of life, and for some, inspire a complete rebuild from the ground up.The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken through boundaries, found self confidence, and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Jolie WillsHummingly websiteHummingly on FacebookHummingly on InstagramHummingly on LinkedIn

“We have so much more in our own control than we acknowledge”. Erica Rooney knows there are big glass ceilings that are tough to bust through, but she also believes that sometimes we also hold ourselves back. Erica is a C-suite executive, speaker and podcaster who's on a mission to help women break free of what she calls “sticky floors”. Those are the limiting beliefs and toxic behaviours that keep us from moving forward.On this episode Erica explains those sticky floors, and how they can show up as a lot of things: imposter syndrome, fear, burnout, and Erica's own sticky floor: stress management with wine. She says that leaning into self-discovery and getting curious about how you handle your own stress management can help you figure out your sticky floors. But until you clean up those floors, you can't reach your full potential. The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life's stifling boxes and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.NEW CONTEST!! Win a set of Apple AirPods Pro - a $250 value!How: 1) Subscribe to The Breakout and write a review; 2) Take a screenshot of your review and that you're subscribed to the podcast; 3) Tag The Breakout on either Facebook (www.facebook.com/thebreakoutpodcast) or Instagram (@thebreakoutpod)**When: The contest will run from September 27 thru October 24***One entry per person*All entries must be received by midnight Pacific Time on October 24. A winner will be selected after October 24th.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Erica RooneyErica Rooney LinkedInErica's websiteErica's InstagramErica's Podcast: From Now to Next

“I like to say that I help people break out of the sucking vortex of ‘pissed off' ”. That's how Carol Bowser describes her role as a conflict management expert. Carol is a former employment lawyer but after years of practicing law, she found herself much more drawn to mediation. She realized that conflict, and breaking it down, was her real passion. Carol now works to train others in mediation and conflict resolution in the workplace, and on this episode she shares the big truths about conflict, and how dealing with it head-on can also be a journey of self-discovery. She tells us why conflict happens in the first place, how it can restrict who we are and the ways that dealing with it head-on can lead to relationship improvement, health and wellness, and personal growth. She also shares her love of reality shows, and what they can teach us about how to, and how NOT to deal with conflict.  The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life's stifling boxes and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.NEW CONTEST!! Win a set of Apple AirPods Pro - a $250 value!How: 1) Subscribe to The Breakout and write a review; 2) Take a screenshot of your review and that you're subscribed to the podcast; 3) Tag The Breakout on either Facebook (www.facebook.com/thebreakoutpodcast) or Instagram (@thebreakoutpod)**When: The contest will run from September 27 thru October 24***One entry per person*All entries must be received by midnight Pacific Time on October 24. A winner will be selected after October 24th.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Carol BowserConflict Management Strategies, Carol's Company WebsiteConflict Management Strategies on FacebookCarol Bowser LinkedInCarol Bowser Instagram

Are people born gritty and resilient, or can anyone learn to be that way? Dr. Brian Davidson says that the tools for success can be developed by anyone, we just need to know what needs improvement. We met Brian in our last episode, when he told Keri and Kelly about MindVue, the assessment tool and learning platform that he built which uses positive psychology principles to first measure your mindset and then help you improve it. On this episode, Keri and Kelly put it all out there when they take the MindVue assessment and Brian breaks down their surprising…and not so surprising results.The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life's stifling boxes and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Brian DavidsonBrian Davidson LinkedInMindVue websiteMindVue on XMindVue on Instagram

Brian Davidson is a psychologist and leadership expert who has always been fascinated by what drives successful people, and whether these same qualities can be taught to everyone. After years of research, he developed MindVue, an assessment tool and learning platform that first measures your mindset and then helps you improve it. But when he began to assess a range of individuals, from high-ranking military personnel to prison inmates, Brian learned some surprising things about success. On this episode, we dive deep into the assessment tool and what those mindset scores really mean for success and failure. And Brian shares some extraordinary stories that his work has revealed, and how it has changed, and even saved people's lives.The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Keri and Kelly are the founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life's stifling boxes and shifted their lives into bold new territory.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Brian DavidsonBrian Davidson LinkedInMindVue websiteMindVue on XMindVue on Instagram

“When we start our corporate careers, no one gives us any tools on how to enter the working world as a female. And I'm coming back in my mid-forties to say, here's some of the resources I wish I would've had”.  Jennifer Pestikas is a senior VP in financial services, but after battling burnout she realized how many other women also struggle with balance, and being able to thrive in their careers. That's when she established Brave Women at Work, where she's made it her mission to help women navigate their careers  and get what they want from their jobs.On this episode, Jen shares what inspired her to start Brave Women at Work, and explains why so many women battle imposter syndrome, or have trouble growing in their careers, and asking for what they deserve. She also explains why we need a new word for quitting.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Twitter https://twitter.com/thebreakoutpod1The Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Jen PestikasBrave Women at Work websiteJennifer Pestikas on LinkedInBrave Women at Work book series

Rob Cross's latest book was supposed to be about how relationships have a positive effect on people's well-being. But during one interview, he ended up discovering something else. When Rob asked his subject what had stopped her from doing what she wanted in life, she'd answered “just life, I guess”. And Rob realized it wasn't the big stressors, like a health scare or a nasty boss that derails people, rather “it's an accumulation of small that it creeps up, week to week, month to month.”On this episode, Rob explains the micro stress effect, those tiny stresses that hit you dozens of times a day and can take a huge toll, affecting everything from your health to your life path. And Rob also shares what his research revealed about the 10% of highly successful people who are unaffected by micro stressors.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagramhttps://www.instagram.com/thebreakoutpod/Abbracci Group websitehttps://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Rob CrossRob Cross websiteBook: The Microstress EffectRob Cross on LinkedIn

“It's so beautiful to meet other people and work with them, because then we can see our own society with so much more clarity and perspective”. Janet Livingstone has a unique perspective on the bubbles we all inhabit. After decades living and working throughout Europe and Africa, she's learned a thing or two about how our cultural expectations get in the way of understanding each other, and ourselves.On this episode, Janet talks about her work as an intercultural competency coach, and the how she helps her clients break through communication barriers, and learn about our own embedded cultural expectations in the process.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Janet LivingstoneCulture Is Key websiteJanet Livingstone LinkedIN

“I looked at the way Gabriel lived and, and he just didn't allow fear to get in the way of anything he wanted to do”. Clint Hatton's son Gabriel was a bold kid who embraced life completely. So when he died in a plane crash at only 17 years old, Clint made a choice to honor his son by living fearlessly, and helping others do the same. On this episode, Clint tells about his devastating loss and how he created Big Bold Brave, a personal coaching company aimed at helping people move beyond fear to find the life they really want.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Clint HattonBig Bold Brave websiteClint Hatton on LinkedInClint Hatton on TwitterBook: Big Bold Brave: How to Live Courageously in a Risky World

A hurricane, premature twins, gallstones, a husband deployed to Iraq, a toxic workplace, and terrible grief; these are just some of the incredible stressors that Danielle Cobo has tackled in the past few years. But as difficult as all this was, it led to Danielle leaving her sales job, and following her passion. Today, Danielle is a change management, leadership development, and burnout prevention consultant, and she uses her own difficult experiences to help others develop grit, resilience and courage to thrive in the workplace.On this episode, Danielle takes us through her process for conquering self-doubt, identifying burnout, and following your purpose. And you'll hear about the many unbelievable curve balls she's been thrown and how she's managed them all.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Danielle CoboDanielle's websitePodcast: Dream Job with Danielle CoboDanielle on FacebookDanielle on LinkedInDanielle on Twitter

In 2009, Kim Sorrelle was diagnosed with breast cancer. If that wasn't devastating enough, four months later, her husband was diagnosed with pancreatic cancer, and passed away six weeks later.  In that extraordinarily difficult time, Kim did something surprising: she decided she needed to embrace her own life even more, and went looking for the meaning of love.On this episode, we dig into Kim's year-long quest to find out what love really is. We'll hear about her incredible adventure, and what she discovered about how our understanding of love affects how we experience everything in our lives.The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Kim SorrelleKim's websiteKim on FacebookKim on InstagramKim on TikTok

Liz Alterman was at a comfortable place in life. She and her husband were enjoying solid jobs in their respective careers, supporting their three children, and paying their mortgage. And then just before the holidays, her husband was laid off from a job he'd had for 18 years. Six weeks later, so was Liz. That's when she was forced to face a crossroads of her life and future.On this episode, Liz shares the inspiring story of how she realized there is no ‘right time' to pursue your dreams, and how she finally bit the bullet and became a full-time author. Liz takes us through her reinvention, and the humbling experiences she encountered along the way that brought her to writing the hilarious, honest, and relatable memoir, Sad Sacked that launched her novel-writing career. Four fantastic books later, Liz has never looked back. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life's stifling boxes and shifted their lives into bold new territory.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Liz AltermanLiz Alterman WebsiteLiz Alterman on LinkedInLiz Alterman's Books