Podcasts about stress management coach

What does it really mean to tell stories with heart - and without harm?In this deeply moving and practical episode of the Lead with Heart Podcast, I'm joined by my brilliant friend Diana Farias Heinrich, CEO of Habrá Marketing and the visionary behind the EQUAstory Framework and the Ethical Nonprofit Summit. Together, we explore the complex terrain of ethical storytelling in the nonprofit sector.Diana shares her journey from a first-time fundraiser to a leader in ethical marketing, including the powerful moment that transformed how she approached storytelling forever. We unpack how stories can unintentionally exploit and what true informed consent really looks like.In this episode:[02:52] Diana's powerful story of publishing with unintended consequences and what it taught her[06:18] Ethical storytelling and common nonprofit marketing and communications pitfalls[09:36] The 4-step EQUAstory Framework for ethical nonprofit storytelling[22:00] Why informed consent is a process, not a form[24:18] How to gather and share stories while protecting the dignity and safety of your clients[26:56] The role of stock photos, trauma-informed practices, and board education in nonprofit communications[32:24] The Ethical Nonprofit SummitRESOURCESJoin the Ethical Nonprofit Summit (June 4 - 6, 2025) and use the code leadwithheart for $20 off. NOTEWORTHY QUOTES“ How do I make sure that whatever I publish at the end is something that one, isn't going to put somebody in harm's way? And two, is something that they're proud of?” - Diana Farias Heinrich“ Informed consent is a process, not a form.” - Diana Farias Heinrich“  From a marketing perspective, you absolutely need to use photos. It is what drives the inSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Welcome to another powerful episode of the Lead with Heart Podcast, your nonprofit leadership podcast focused on heart-led strategy and sustainable growth. This week, I sit down with Stephanie Sloan, founder of JLC Systems and an expert in streamlining nonprofit operations through effective SOPs.Stephanie shares her IMPACT Method — a practical framework for evaluating workflows, preventing burnout, increasing donor and volunteer engagement, and preparing your organization for funding success. If you've ever felt like you're building the plane while flying it, this episode is your permission to pause, document, and scale with intention.In this episode:[03:05] Stephanie's background in processes and systems[05:00] Why so many nonprofits struggle with efficiency[08:14] How to create an effective SOP[13:45] The value of evaluating and documenting processes[19:31] Evaluating processes to move from a reactive to a proactive mindset[25:19] How small nonprofit teams can benefit from SOPs[27:09] Storing SOPs and the people involved in creating them[31:09] Stephanie's IMPACT method for developing organizational efficiencyRESOURCESE42: Empowering Nonprofit Leadership Development and Growth with Kristin Harrington, Partner at Lead StarNOTEWORTHY QUOTES“ This is not hard. Just take the one thing that is the most important to your staff and the most important to your mission and make sure it's documented.” - Stephanie Sloan“If we all ceased to exist tomorrow, would the mission move forward? That's the power of a well-written SOP.” – Stephanie SloanCONNECT WITH STEPHANIELinkedIn: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

I am so excited to have Kel Haney back on the podcast. She is a fundraising expert who knows firsthand how a simple five minute conversation can transform donor relationships and significantly boost engagement. In this episode, we're exploring the power of picking up the phone to grow mid-level donors. Discover practical strategies to build meaningful relationships with donors through phone calls, ensure effective follow-ups, and leave impactful voicemails.If you're ready to learn how to pick up the phone and watch your donor engagement level up, join us in this conversation.How a 5-Minute Fundraising Call Can Boost Mid-Level Donor Engagement - in this episode:[04:10] Identifying and engaging with mid-level donors[07:48] Key moments in an effective 5 minute fundraising call[12:34] Leading a phone call with curiosity[15:14] The value of a follow-up[19:17] Leaving impactful voicemails[23:17] Text messages versus phone calls[26:28] Implementing a successful phone call fundraising strategy[30:47] Tracking the success of a 5 minute fundraising callRESOURCESE51: The Art of Fundraising as a Relationship-Building Opportunity with Kel HaneyGift Range Chart: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

 I'm thrilled to welcome Sean Littman to this episode of Lead with Heart. Sean is a true disruptor in the nonprofit digital space, bringing over a decade of expertise in digital marketing to help organizations grow and scale. He has transformed the way nonprofits leverage Google Grants and email marketing to build stronger communities and increase impact. We're diving deep into the importance of digital marketing for nonprofits, effective strategies for email marketing, how to leverage Google Grants, and how to create impactful campaigns.In this episode:[02:51] Sean's journey into the nonprofit digital space[06:38] Offers that nonprofits can use to get people in the door[10:38] Mistakes that nonprofits make when leveraging digital tools[13:27] Understanding your audience[18:49] Leveraging Google Grants[20:45] Retention marketing[26:29] Effective nonprofit email marketing strategies[32:23] Scaling your digital impact without overwhelming your donorsCONNECT WITH SEANLinkedIn: Sean LittmanYouTube: @NonprofitAcademyPodcast: Profiting With NonprofitsEmail: sean@givesuite.com Website: https://givesuite.com/ & https://catch22nonprofit.com/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

I am excited and honored to welcome Jeff Schreifels to this episode of Lead with Heart. Jeff is the principal and owner of Veritus Group - a global consulting agency specializing in major gifts and mid-level fundraising strategy. He is a pioneer of relationship-centered fundraising, and under his leadership, Veritus has helped increase mid and major gift revenue and decrease donor value attrition for hundreds of nonprofits worldwide.We're exploring the Veritus way of mid and major gifts fundraising, creating a culture of philanthropy within nonprofit organizations, integrating donors into your mission, and so much more.In this episode:[02:36] The Veritus Group's origin and focus on mid and major gifts[11:10] The difference between major and mid-level gifts[14:45] Key characteristics of a successful major gifts officer[19:11] Building a culture of philanthropy within an organization[31:51] Integrating donors into the mission beyond asking for money[36:19]  Indicators that an organization truly values its employees[39:32] Building relationships with major gifts officers and major donors as a leaderRESOURCESResources from the Veritus Group: https://veritusgroup.com/resources/ It's NOT JUST about the Money by Richard Perry and Jeff SchreifelsSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

On this episode of Lead with Heart,  I am thrilled to introduce the incredible work of Chanda Hinton and the Chanda Center for Health, an organization dedicated to empowering individuals living with long-term physical disabilities through innovative healthcare services. In bold advocacy efforts, the Chanda Center ensures that everyone, regardless of their physical challenges, has the right to build their own healthcare path, live independently, and actively engage with their communities. Join us as we explore how the center is breaking barriers and pioneering systemic changes to improve access and equity for people with disabilities.In this episode:[02:36] Chanda's personal journey navigating the medical system[07:51] Challenges as a nonprofit founder and CEO[10:15] Advocating for systemic or legislative changes[13:43] Addressing challenges and promoting independence for people with long-term disabilities[17:18] The value of collaboration[20:19] Using the needs of your community to shape your program [23:54] The Chanda Center's goals for 2025[27:20] Strategies for building awareness for your nonprofit[29:35] Supporting the Chanda CenterCONNECT WITH CHANDALinkedIn: Chanda HintonInstagram: @chandacenterforhealthWebsite: https://chandacenter.org/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

On this episode, I am thrilled to welcome Elaine Lankford, a passionate advocate for Christian female entrepreneurs and a true champion of empowering women to pursue their God-sized dreams.Elaine is the founder of She Steps Forward Coaching and She Steps Forward International. She has dedicated her life to equipping women to launch and grow successful businesses, ministries, and nonprofits. With her expertise as a certified John Maxwell team member, Elaine blends faith-based entrepreneurial coaching, leadership development, and strategic planning to help women step confidently into their calling.I can't wait for you to hear her wisdom on these topics today.In this episode:[02:39] Elaine's transition from nursing to coaching[05:53] The two main challenges female entrepreneurs face[07:22] A four-pronged approach to empowering female entrepreneurs[13:29] How to serve diverse communities[19:00] John Maxwell's leadership principles[22:07] Key leadership traits for running a successful small business, nonprofit, or ministry[23:47] Building organizational legacy[26:31] Highlights from the She Steps Forward ConferenceRESOURCESFind John Maxwell's books HERE.CONNECT WITH ELAINELinkedIn: Elaine LankfordInstagram: @shestepsforwardinternationalEmail: elaine@shestepsforwardinternational.org Website: https://shestepsforwardinternational.org   Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Principled leadership is essential to nonprofit success—a belief strongly held by my guest, Andrew Olsen.Andrew helps nonprofit leaders increase impact through thriving organizational cultures that drive revenue growth. He's assisted over 500 nonprofits in raising half a billion dollars, authored bestselling books, and hosts the Rainmaker Fundraising Podcast.We discuss leadership's role in fundraising, building strong donor relationships, and what's inhibiting change in nonprofits.In this episode:[02:35] Andrew's inspirational journey[04:19] Core principles for building a successful fundraising program[06:10] Challenges in nonprofit leadership relating to fundraising and philanthropy and how to combat them[13:35] Hiring an effective fundraiser[19:32] The connection between a positive internal culture and fundraising success[21:23] The factor that is inhibiting change in nonprofits[29:30] Strengthening relationships with major donors[34:39] Managing time to prioritize the most effective fundraising strategiesRESOURCES101 Biggest Mistakes Nonprofits Make and How You Can Avoid Them by Andrew OlsenCONNECT WITH ANDREWLinkedIn: Andrew OlsenInstagram: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

I am thrilled to welcome Christy Pretzinger as my guest on this episode of Lead with Heart. Christy is the CEO and founder of WG Content - a company that has reshaped the healthcare content landscape through an inspiring approach centered on kindness and people-focused values. She's a sought-after speaker and expert on topics like emotional intelligence, trust, and the often overlooked soft skills that create truly connected and effective workplaces. These are some of my favorite topics to discuss, so let's dive into Christy's insights on creating inclusive, trust-filled cultures that prioritize human connection.In this episode:[02:33] Building a business on the foundation of kindness[05:19] Co-creating your business's values with your team[08:54] Using personality typing to engage your team[12:39] Radical empathy and emotional intelligence in leadership[20:14] Leading with trust and vulnerability[25:12] Holding people accountable with empathy[29:10] Building team culture intentionally[30:47] Personal development for business growthRESOURCESCONNECT WITH CHRISTYLinkedIn: Christy PretzingerWebsite: https://wgcontent.com/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

In this episode of Lead with Heart, I am joined by Laura Bonnell, the founder of The Bonnell Foundation and host of the Living with Cystic Fibrosis Podcast. Laura's journey into advocacy began when her mother's instincts clashed with initial medical skepticism, ultimately leading to a life-changing diagnosis for her daughter Molly. Fueled by a passion to help her daughter and others with cystic fibrosis (CF), Laura shifted from a journalism career to nonprofit leadership, combining her storytelling skills and commitment to advocacy.  Now, she's raising awareness, supporting families, and working with legislators to drive meaningful change for those living with CF.Our conversation delves into the challenges faced by CF families, the importance of storytelling in fundraising and awareness, and the role of nonprofit advocacy in creating meaningful change.In this episode:[02:46] Turning a challenging experience into a mission-driven career[06:11] Understanding cystic fibrosis and The Bonnell Foundation[08:38] The challenges cystic fibrosis families face once they receive the diagnosis[10:10] The Bonnell Foundation's funding model[11:55] The value of telling your story[14:10] The key components of ethical storytelling[21:24] Adopting an advocacy mindset to create impactful and sustainable nonprofit growth[27:37] Involving children in advocacy[29:09] The Bonnell Foundation's goals for the futureCONNECT WITH LAURALinkedIn: Laura BonnellInstagram: @laurabonnellWebsite: https://thebonnellfoundation.org/ Email: thebonnellfoundation@gmail.comSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

In this episode of Lead with Heart, we're talking all about connection and collaboration with Britt Hogue - the founder of The Collective Good. With over 20 years of experience spanning the social, public, and private sectors, Britt has dedicated her career to fostering collaboration and connection. She knows firsthand that working collectively, whether as families, teams, or nations, can drive impactful solutions to some of our most pressing challenges.We're discussing the importance of collectivism in nonprofit work, the impact of connection on human well-being, and practical ways organizations can build relationships to enhance their mission.In this episode:[02:18] Britt's background[04:31] The value of collaboration[09:27] The impact of connection and loneliness on individuals and societies[14:39] Engaging volunteers and donors through authentic relationships[16:51] Finding common ground between diverse groups of people[25:06] Practical strategies for collaborating effectively in situations that may appear adverse[28:00] How to invest in relationshipsCONNECT WITH BRITTLinkedIn: Britt HogueWebsite: https://www.the-collective-good.com/  Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

This episode is all about navigating HR in the nonprofit sector. We're discussing the importance of onboarding, building a supportive work culture, employee retention and more with Dr. Tiffany Slater.Tiffany is the founder and CEO of HR Tailormade and is here to help nonprofit leaders and small business owners navigate the complex world of HR with heart and expertise.She is a trailblazing entrepreneur who built her business from the ground up, offering HR solutions that not only ensure compliance, but also foster thriving workplace cultures. Tiffany has so much practical advice to share with us today.In this episode:[04:04] Understanding human resources[06:38] Cultivating culture within an organization and prioritising feedback[11:44] The critical role of the onboarding process[17:15] When to hire HR in-house versus a consultant[18:50] Approaching difficult conversations with empathy and professionalism[22:36] Building an inclusive work environment in the nonprofit space[32:00] The key to employee retention in nonprofits and investing in employee well-beingCONNECT WITH TIFFANYLinkedIn: Tiffany E. SlaterInstagram: @hrtailormadeWebsite: https://hrtailormade.com/Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

In this episode, we're diving into the transformative power of philanthropy in global healthcare with Scott Marcello, president and board member of African Mission Healthcare (AMH). AMH is dedicated to strengthening health systems in underserved regions across Africa, particularly through support for faith-based missionary hospitals.We are going to explore how AMH is bridging gaps in healthcare access, their efforts to tackle global health disparities, and the personal motivations driving Scott's impactful philanthropic work.In this episode:[02:44] Scott's journey and role in African Mission Healthcare[07:07] Building relationships with mission hospitals across Africa[11:13] The motivation behind partnering with mission hospitals[15:09] The impact of private philanthropy in addressing the needs of global healthcare[21:03] Ethical storytelling for an internationally based nonprofit[26:34] Engaging donors to understand your mission[29:13] The vision for AMH for 2025 and beyondCONNECT WITH SCOTTLinkedIn: Scott MarcelloEmail: scott.marcello@africanmissionhealthcare.org Instagram: @africanmissionhealthcare_Website: httpsSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!On today's episode of Lead with Heart, we are exploring all things project management and the Project Management Professional (PMP) Certification with Tamara McLemore.Tamara is the powerhouse founder of Tamara McLemore Enterprises, an executive consultant, a PMP instructor, and an award winning speaker who's revolutionizing the way mid-career professional women approach project management. Through her innovative PMP exam two-week intensive, Tamra has condensed months of preparation into a streamlined 30 day path to certification.Tamara is sharing her insights on risk management, people management, the significance of feedback, and more.In this episode:[02:40] Understanding the Project Management Professional (PMP) Certification[08:18] Project management for nonprofits[11:22] Leadership lessons from project management[13:23] The importance of risk management[15:38] Empowering mid-career women in project management[17:33] Bridging the gap between project management and people management[23:11] How project managers can provide constructive feedback[27:08] Empowering women to ask for raises[32:41] Busting PMP Certification mythsCONNECT WITH TAMARA LinkedIn: Tamara McLemoreInstagram: @tamarajoyfulWebsite: https://iwantmypmp.com/ My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!On today's episode of the Lead with Heart podcast, we're covering many of my favorite leadership topics with Christian Muntean - a consultant who has empowered business owners and executives to boost revenues by over $500 million while also helping them reclaim valuable time for their families.Christian is the author of Train to Lead: The Unstoppable Leader's Plan for Peak Performance which provides leaders with a structured pathway to achieving success while maintaining balance in their personal and professional lives. We'll be exploring this concept more in this episode.Christian also offers a unique perspective on ethical leadership, employee care, and community service.In this episode:[02:59] The impact of good leadership and equipping people to lead[07:06] The concept and core pillars of a structured approach to leadership[15:31] The importance of self-management and tools leaders can use to self-manage[19:51] Strategies for maximizing productivity during times of high energy[22:48] Addressing the root cause of conflict[31:42] Ethical leadership: How leaders can prioritize employee care without sacrificing business growth[38:44] Advice for emerging leadersRESOURCESTrain to Lead: The Unstoppable Leader's Plan for Peak Performance by Christian MunteanMy book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend: - The Root Cause Transformation through Rapid Transformational Therapy -A Journey Back to the Original Blocks and Limiting Beliefs in Multi-Dimensions; Timeline Healing- Healing the Past in Now: How Past Life Regression Therapy Can Heal the Past and Reshape Your Future - Unlocking Inner Dimensions with QHHT - The Power of NLP in Everyday Life: Changing Your Mindset - Meet and Greet with Your Spirit Guides - Life Between Life HypnotherapyConny is a certified hypnotherapist, RTT, NLP, and Timeline Healing practitioner.Heather is a certified RTT and NLP practitioner, Past Life Regression Hypnotherapist, Trauma Release Hypnotherapist, Stress Management Coach, and Perimenopause and Menopause CoachIf you have a question about this episode or would like to book an appointment with us, email us at 2nhpodcast@protonmail.com, or DM us on Instagram@rewiredway for Heather, @deep.dive.and.thrive for Conny

Send Haley a suggestion or request via text HERE! If you find navigating the world as an empath exhausting, I'm thrilled to introduce this podcast's guest, David Waldas.David is an inspiring leader and the visionary behind the aligned living system. His mission is to empower individuals to find purpose, clarity, and fulfillment in their lives through a holistic integrative approach.Whether you're a corporate executive, an entrepreneur, a nonprofit professional, or someone looking for some personal healing and growth, tune into this episode because David has insights that have transformed lives across the globe.In this episode:[02:40] David's background and transformative journey[06:52] Exploring empathy, emotional connection, and aligned living[13:20] Healing deep-seated emotional wounds[19:07] Creating healthy emotional boundaries as an empath[22:24] The Aligned Living Foundation[31:03] The importance of safety and securityNOTEWORTHY QUOTES“ Energy is the deepest form of communication, but we pretend it doesn't exist.” - David Waldas“ When we're already comfortable inside of ourselves, cause we're tapping into our energy first, we stopped needing the world to be different.” - David Waldas“ We have all these experiences in life that we don't even touch because we don't feel safe enough to open them up.” - David WaldasCONNECT WITH DAVID Instagram: My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!Today's episode is about all things nonprofit finance and accounting with LaMichelle Hecht. These are such important topics that a lot of people do not understand, which is why I wanted to bring this conversation to the podcast.LaMichelle is the owner and CEO of Overhead Solutions Group, a CPA firm specializing in accounting assurance and tax services for nonprofit organizations. She has over nine years of experience and is a trusted advisor dedicated to excellence and passionate about helping clients achieve their financial goals.In this episode:[02:36] LaMichelle's background and business[05:22] A common financial pitfall among nonprofit organizations[07:18] A board's role in an organization's financial responsibility[08:58] Audited financial statements[12:12] Restricted vs. unrestricted funds[13:52] Strategic financial planning[17:14] Misconceptions in nonprofit accounting and tax compliance[19:16] In-house accountant vs. consultant[21:06] Effective budget planning and how to build a strong financial foundation in your organization[26:03] Goldman Sachs 10,000 Small Businesses program insights[28:14] Advice for professionals looking to build their networkRESOURCESCONNECT WITH LAMICHELLELinkedIn: LaMichelle HechtWebsite: overheadsolutionsgroup.comMy book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!On this episode of the Lead with Heart podcast, I'm chatting to someone truly inspiring - Brandon Peacock.Brandon is the founder of Hit The Ground Running - a charity that provides invaluable support to trauma survivors. After surviving a life-altering drive-by shooting in 2020, Brandon embarked on an extraordinary journey of resilience and recovery. His experience has fueled his mission to help others rebuild their lives. He's here to share his insights on building resilience, the power of community support, and innovative approaches to philanthropy and fundraising through social channels.In this episode:[02:35] Turning a traumatic experience into a force for positive change[10:45] About Hit The Ground Running[13:08] Strategies for cultivating resilience[15:51] How to foster a sense of community[18:35] Utilizing social media to raise both awareness and funds[27:44] Creating brand consistency across all platforms[35:03] The role of social media influencers in nonprofit fundraising[40:41] Emerging social media trends for nonprofits to be aware ofNOTEWORTHY QUOTES“ If I don't make it through tonight, am I proud of the legacy that I've left behind?” - Brandon Peacock“ I was able to become so resilient and remain so resilient because I found a way to find purpose in my individual struggle. And I found a way to be accountable to myself and not be a viMy book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!It's time to stop letting fear hold you back and step boldly into your courage! That's exactly what Gina Gallaun, the visionary founder of Waves & Words, has done. I'm thrilled to have her on the podcast.Gina played a pivotal role in building Wise, one of Europe's largest fintech companies, and was part of a historic IPO at the London Stock Exchange. But after eight successful years, Gina decided to embark on a different path, a world trip that would reshape her life and lead to the creation of her book, Embrace Your Brave in 30 Days. In this episode, we're sharing how you can embrace braveness in your own life.In this episode:[02:40] The importance of courage for personal growth[08:34] The value of being surrounded by courageous women and how you can find these people in your own life[14:06] Navigating fear at any age[20:08] Actionable steps to embrace your bravery[21:27] The ROI of being courageous[22:30] Balancing the vulnerability that comes with being courageous with the need for self-preservation[25:59] Gina's plans for the futureRESOURCESUse the discount code “heart” to buy Gina's book, Embrace Your Brave in 30 Days: Real-Life Stories from Women Around the World That Inspire You to Live Boldly.CONNECT WITH GINALinkedIn: Gina GallaunInstagram: @wavesandwordsincWebsite: wavesandwords.orgMy book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Send Haley a suggestion or request via text HERE!On today's episode, I'm welcoming the dynamic and accomplished Derik Timmerman, founder of Sparrow Nonprofit Solutions - a nationwide consulting firm that empowers nonprofits to maximize their world-changing impact.Derik's background includes serving as a management consultant at McKinsey & Company and as a US Army Intelligence Officer with two combat deployments to Iraq. He's also a nationally recognized speaker and author on key topics like fundraising, grant research and writing, and board development.Derik is sharing valuable insights on nonprofit leadership and practical strategies for fundraising and board management. In this episode:[02:46] Derik's military experience and transition to nonprofit consulting[04:56] Cultivating creativity in nonprofit leadership[08:06] How to overcome common challenges in the nonprofit sector[10:57] The value of nonprofit volunteers[18:45] The importance of major gifts[25:17] Addressing the talent problem in nonprofit boards[29:14] Creating an effective board retreat[33:32] Living out your core purposeRESOURCESThe 40 Laws of Nonprofit Impact by D. T. TimmermanCONNECT WITH DERIKLinkedIn: Derik TimmermanWebsite: sparrowns.com and My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

 In this episode Nicoleta talks about healing and happiness with Marie Young, Stress Management Coach from Texas, USA. From childhood neglect to depressionThe impact of the absent parentsComing from divorced familiesLacking role modelling and supportBetween the compare and despair modesAbout the hardening of the heartStarting healing in the 20sThe emergence of the post-traumatic growth Takings from the corporate worldHappiness in human connectionWisdom of the divine masculineThe unconditional love of the divine feminineUsing the technology of yoga to return back homeHow we can yoke ourselves to the divineWhen yoga can be learned by everyoneHow discovering yoga helps you surrenderContentment and bliss in mixing yoga and meditationThe space of balance we can return toConnection with the self and your intuitionConsciousness as the sum of awareness and love Connect with Marie here:www.bodyinformedresiliency.comwww.mariebyoung.com

Send us a textI'm so excited to share this week's episode with you! I had an amazing conversation with Marie Young, who taught me some incredible techniques for finding calm and peace - even when you're stuck at your desk all day.You know those moments when anxiety starts creeping in, but you can't exactly drop everything and do a full yoga session? Marie shows us some genius "any chair, anywhere" exercises that literally changed how I feel. During our chat, I was getting those wonderful relaxation tingles (fellow ASMR fans, you know what I'm talking about!

Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.

Alisha Slaughter is a Certified Holistic Nutritionist, Yoga Teacher, and Stress Management Coach dedicated to guiding busy professionals on their journey to optimal health and well-being, both physically and mentally. With a background in corporate marketing and over two decades of experience in holistic health and wellness, Alisha understands the unique challenges faced by busy professionals striving to balance work, family, and self-care in the midst of chronic stress and mental health struggles. Drawing from her own life experiences, she offers a compassionate and practical approach to health and wellness, empowering her clients to make sustainable lifestyle changes that lead to lasting results. Alisha's integrative approach to health combines the principles of nutrition, movement, mindfulness and somatic therapies, providing her clients with a comprehensive toolkit for holistic well-being. Whether you're looking to improve your diet, find inner peace through yoga and breath work, develop effective stress management strategies, or enhance your mental well-being, Alisha is here to support you every step of the way. Through personalized coaching sessions, both online and in-person, Alisha creates a safe and nurturing environment where clients can explore their health goals, address underlying issues, and cultivate a deeper connection with themselves. Her gentle guidance and practical insights help clients navigate the complexities of modern life with grace, resilience, and a renewed sense of vitality.   Find out more of her here: https://myalchemy.life/ https://www.instagram.com/wellnesswithalisha/  

Today's episode features Annie Mood. Annie is a Stress Management Coach and Trainer. She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools and techniques they learn. Annie worked as a teacher in the British Education System for 22 years. 7 of those years were dedicated to Advisory and Outreach roles for children with Special Education Needs and Disability in the area of Social, Emotional and Mental health, Autism, ADHD and Pathological Demand Avoidance (PDA). She is raising a child with autism and PDA and is a proud mum. Here are the highlights(05:49) Inner strength, programming, and healing (11:46) Gaining intuition from trauma(20:27) Annie's details

In this episode of the podcast, we're joined by TeriLeigh, an extraordinary figure dedicated to making sense of the complexities of spirituality for everyday individuals. TeriLeigh has developed The MOZI Method, a series of quick and practical body-mind-spirit exercises that integrate yoga, meditation, breathwork, and shamanism into daily life, making them accessible to all. With over 25 years of experience as a Mindfulness and Stress Management Coach and a Chakra Expert, Teri's mission is to empower individuals through simple yet profound practices that reset the nervous system, balance chakras, and shift energy instantly. Through her work, she specializes in guiding clients through major life transitions, facilitating spiritual evolution and healing. Join us as we explore Teri's innovative approach to spirituality and self-improvement, designed to resonate with the average modern human being.Support the showTweet us at: https://twitter.com/Psychic_Mattersinstagram us at: https://www.instagram.com/psychicmatters/TikTok us at: https://www.tiktok.com/@psychicmattersYouTube us at: https://www.youtube.com/@psychicmatters/featuredFacebook us at: https://www.facebook.com/groups/psychicmattersLEAVE A REVIEW: https://www.podchaser.com/podcasts/psychic-matters-1022002MERCH: https://psychic-matters.teemill.com/ - buy your hoodies and Tees here!DEAF FRIENDLY: If you'd like to get the links & show notes, including a complete transcription, head to www.anntheato.com www.patreon.com LEAVE A TIP: https://ann-theato.ck.page/products/psychic-matters-podcast-tip-jarBUY ME A COFFEE: https://www.buymeacoffee.com/psychicmatters CREDITS: Reach by Christopher Lloyd Clarke. Licensed by Enlightened Audio.Thank you for listening to Psychic Matters!

In this episode, Jann Arden interviews sleep expert Alanna McGinn, brought to the show by Caitlin Green. Alanna was instrumental in helping Caitlin and her husband Kyle sleep training their son Will. Alanna shares her expertise on sleep issues in children and adults, including the impact of technology and alcohol on sleep. She emphasizes the importance of a sleep routine and provides tips for improving sleep hygiene. The conversation also covers the role of sleep tech in monitoring sleep and the treatment of sleep apnea with CPAP machines. Finally, they debunk the myth of early to bed, early to rise. The conversation covers various aspects of sleep, including creating a sleep routine, the importance of a morning routine, the impact of age on sleep patterns, the right bedtime, sleep restriction, sleep supplements, sleep training for babies, and tips for better sleep. Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night's rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Today's Parent, and Prevention Magazine, and or catch her appearances on Cityline and Breakfast Television. Website: www.goodnightsleepsite.com Instagram: www.instagram.com/gnsleepsite Personal Pause Worksheet Download: https://goodnightsleepsite.ac-page.com/personal-pause Alanna's Favourite Sleep Read: https://a.co/d/0M7ShOx Topics covered in this episode: ·      Introduction and Change in Network ·      Introducing Sleep Expert Alanna McGinn ·      Sleep Issues in Children and Adults ·      Effects of Technology on Sleep ·      The Importance of Sleep Routine ·      The Impact of Pajamas and Bathroom Habits on Sleep ·      The Effects of Alcohol on Sleep ·      The Role of Routine in Sleep ·      Sleep Tech and Monitoring Sleep ·      Sleep Apnea and CPAP Machines ·      The Myth of Early to Bed, Early to Rise ·      Creating a Sleep Routine ·      Morning Routine ·      Waking Up Earlier as You Get Older ·      Bedtime and Sleep Patterns ·      Sleep Restriction ·      Sleep Supplements ·      Sleep Training for Babies ·      Tips for Better Sleep

In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness. During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life.We explore the multifaceted nature of mindfulness as a daily practice, dispelling the myth of a one-size-fits-all solution. Derek introduces us to the versatility of short and long mindfulness practices, offering stress relief and structural brain changes, respectively.Simplicity emerges as a key theme, with Derek advocating for uncomplicated mindfulness practices tailored to individual preferences. The conversation navigates through the awareness and choice that mindfulness brings, allowing individuals to respond thoughtfully in various common life situations.

Katy has always used humor to diffuse stress and anxiety of patients but was intrigued to learn more of the practice of Laughter Yoga when her work started an Intensive Cardiac Rehabilitation Program. She traveled three hours to participate in several programs before taking the leap into becoming a Laughter Leader, and then after a few years to become a Laughter Teacher. Katy is known as the Laughing Nurse. With a quick wit that creates laughter, patients and staff feel welcomed and engaged in their own journey. With a magnetic, captivating and high spirited style, participants after a session comment on how they feel calm but energized through the use of this Mirthful Medicine. Katy believes in education and that stress management is important as stress is a risk factor for job satisfaction. Working in healthcare has always been stressful but since COVID started it has elevated the stress and disconnect to new levels never seen before. For this reason, healthcare teams are currently at high risk and needing tools in order to survive these trying times. Laughter is a simple and fun tool for reconnecting teams, reenergizing staff, and reducing stress for health professionals in the workplace. Three separate studies have shown that regular laughter sessions increased Workplace Wellbeing by connecting people. It increases oxygen in our lungs by 25% which when distributed to the body cells improves energy levels and also to the brain which helps us think more effectively. And a 45 minute session of Laughter Yoga decreased participants' stress by up to 65%. A Sgori study on using comedy to make participants laugh and be happy showed that they work more productively due to improved morale. Katy Maag BSN, RN, CCRP is a Registered Nurse in a Cardiac Rehabilitation Unit where she assists heart patients in stress management and heart health education. She is a Stress Management Coach, Laughter Therapist and Teacher, a Member of the American College of Cardiology, American Association of Cardiac Pulmonary Rehabilitation, and active in advocating for Heart Health and Mental Health for healthcare teams and patients at a national level. She has been nominated as a Nurse of Hope and presented several times for The Ohio American Association of Cardiac Pulmonary Rehabilitation. https://www.kmwellnessconsulting.com/

Dr Vanessa Moussa joins me in the ARENA, to share insight on how high-achievers can manage stress and avoid burnout.    Born in Australia and raised in Lebanon, Dr Vanessa spent her childhood watching her mom experience abuse from her dad. She describes her teenage and early 20s as running away from her trauma, it was only once she spent time working on herself that she let go of resentment and discovered her passion for helping others.    In this podcast we dive into the following topics:  Misconceptions of Dentistry  Childhood Trauma How to master your stress levels  Ways to create your own happiness    Dr Vanessa's biography:  After working as a clinical Dentist for six years on Reunion Island Dr Vanessa developed a passion for personal development, stress management and growth mindset. Through founding the AYWA Coaching Method and becoming a Stress Management Coach, Dr Vanessa's mission is to help stressed and burnt-out high-achieving professionals with mental clarity and confidence to reach their goals with peace of mind and physical wellness. She believes in self-mastery as an essential skill everyone needs to lead a happy and successful life.    Podcast highlights: 00:00 Intro 03:00 Misconceptions of Dentistry  05:00 Why there is an increase in mental health issues  13:57 Living in Reunion Island  20:01 Dr Vanessa's childhood trauma  31:35 “You've got to have hope for humanity”  35:41 Family Background  40:38 How to set yourself apart as a life coach  46:36 How to master your stress levels  53:51 3 Ways to create your own happiness  56:10 How to stop stress eating  1:01:00 How Dr Vanessa handles negativity  1:04:49 Dariush shares entrepreneurial advice with Dr Vanessa To stay updated with more awe-inspiring interviews featuring Gladiators and titans of industry, don't forget to subscribe to my YouTube Channel and connect with me on the social platforms listed below.    Instagram: https://www.instagram.com/dariushsoudiofficial/ Threads: https://www.threads.net/@dariushsoudi... Twitter: https://twitter.com/dariushspeaks TikTok: https://www.tiktok.com/@dariushsoudiofficial Facebook: https://www.facebook.com/DariushSoudiOfficial LinkedIn: https://www.linkedin.com/in/dariushsoudi/ Website: https://dariushsoudi.com Gladiator Mastery: https://gladiatorsmastery.com

Stephanie M. Hutchins, Ph.D., returns to the podcast to continue our conversation on transformation after trauma in the workplace. We discuss the importance of exercise, creative expression, mindful eating, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMERICAN MOBILEBecome a Travel Nurse at: https://www.americanmobile.com/AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(3:55) Why exercise is essential for overcoming trauma(15:16) Disconnecting From Your Day(22:40) Creative expression(31:30) Unleashing Subconscious Fears(41:03) Self Care(54:18) Mindful Eating for Nurses-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/amnnurseApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-unchartedPowered by AMN Healthcare

In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(3:00) The story behind Serotinous Life(6:34) Changing your perspective around trauma(13:35) Coping strategies(17:55) Why is goal setting necessary after trauma(30:10) Making goals for you vs others(32:42) Cycles of Trauma(37:04) Identifying & Replacing Unhelpful Coping Strategies(48:30) Bad Habits Nurses Have(55:55) Utilizing meditation for self-care-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/nursingunchartedApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-uncharted-------------------------------------------------------------------SHOW CREDITSHost – Maggie ReichardProducer – Jonathan CaryAssistant Producer – Katie SchraubenAssistant Producer – Sam MacKayMusic – Aidan Dykes

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today's episode we talk with Ret. Fire Chief Arjuna GeorgeArjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, risking his own safety to protect his community. However, one day, he woke up and realized he couldn't do it anymore. Arjuna called into work and informed them that he wouldn't be coming in, not knowing that this would be the last day he would work for the job he loved so much.It was a turning point for Arjuna. He realized he was suffering from severe burnout and trauma, and he needed to take a step back to focus on his own mental health and wellbeing. Arjuna immersed himself in learning and studying everything he could about healing and self-improvement, not only for himself but also to help other Fire Chiefs get their sleep, energy, and health back on track.Arjuna went all-in on his journey to heal and recover from burnout, and he emerged as a certified TensionTrauma Release Practitioner - TRE, Certified Executive Coach, Certified Career and Work-Life Strategist, Talent Management Practitioner, Recruiting and Talent Acquisition Certified, Coach for Imagery for Behavioral Change, Stress Management Coach, Sleep Science Coach, Brain Fitness Coach His passion for helping others led him to write his book, Burnout Around the Edges, where he tells his story of recovery in detail. He is also the host of the Beneath The Helmet Podcast.And started his own coaching business, Silver Arrow Company, where he specializes in helping not only First Responders but also Leaders in business overcome burnout and improve their resilience, mental health and wellbeing. Arjuna's vast knowledge and expertise make him a highly sought-after coach and consultant.How To Find Arjuna George TREFire - www.trefire.comSilverArrow Coaching and Consulting www.silverarrowco.comBeneath the Helmet Show - www.beneaththehelmet.ca https://linktr.ee/beneaththehelmetBurnt Around the Edges (Book) - www.burntaroundtheedges.com Connect with Andi Online LinkedIn or Facebook Go to www.911lifestyle.com to see Andi's work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its...

We've got Rebecca Vigelius, Sleep & Stress Management Coach, on the #3UNIQUES Podcast this week. Are you getting enough sleep? Could you use some tips? Listen up!! Rebecca helps women who “do it all” finally get the sleep they need to wake up feeling well-rested. She does that through her 1:1 coaching and mentorship program that combines simplicity, accountability and science-backed behaviour-change methods that retrain your body and mind so you can prioritize yourself, transform your sleep, and increase your energy. Check out Rebecca's 1:1 coaching program https://rebeccavigelius.com/sleep-experience/ and her Women's Guide to Waking up Feeling Rested http://rebeccavigelius.com/6steps  And to discover what makes you unique, check out the #3UNIQUES Leadership Quiz https://3uniquescoaching.com/quiz   

Ellyn Schinke is a scientist-turned-burnout and stress management coach and speaker. She has been hired as a speaker for organizations like LinkedIn (yes – that LinkedIn) and has been featured in Fast Company, Reader's Digest, Brainz Magazine, and We are Women Owned. She focuses on helping busy, ambitious high-achieving women in business and corporate create sustainable success without all the stress. Ellyn's mission? To help women realize that burnout happens but staying burned out is a choice, not the default of success. Learn more about Ellyn Schinke at CoachEllyn.com and be sure to take her quiz to see if what you're feeling really is burnout.

About Hayley Schiller: Hayley is a Stress Management Coach who helps entrepreneurs and professionals in the workforce to be able to get what you need to be done, and feel clear and confident while doing so. She is the Founder of Reaching Equilibrium LLC, a stress management program that provides tools and strategies to entrepreneurs and professionals to avoid burnout and navigate work-life balance.  Hayley is a Licensed Masters Social Work (LMSW) and is a Member of the National Association of Social Workers. In this episode, Adam and Hayley discuss: Life is not one size fits allHow people can use Cognitive Behavioral Therapy to achieve work-life balanceThe power of social media Key Takeaways:Life is not one size fits all so take advantage of the evidence-based strategies and learn to customize them and make them uniquely ours to fit into our lifestyles.Our actions and responses will always make sense if we can get to the root thought behind them. Engaging in the present moment, by utilizing your senses, is a great way to alleviate future anxiety, and it can be done at your own convenience.You can always find different tools and resources to lower your stress levels as well as lower the sources of stress themselves with just a click in different social media platforms, it's just about finding what works well for you. "Just ask yourself each and every day "How am I feeling and what do I need?". That will really guide you and really help bring about what it is that you're feeling and thinking deep down." – Hayley Schiller  Connect with Hayley Schiller:Website: https://www.reachingequilibrium.com/Instagram: https://instagram.com/reaching_equilibrium_?igshid=YmMyMTA2M2Y=LinkedIn: https://www.linkedin.com/in/hayley-schiller Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine  Show Notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In today's episode of Something Even Better, Stacie talks with guest Sarah Feeley, HR Leader turned Stress Management Coach. Sarah discusses how she is helping women avoid the burnout she faced in her corporate job, as well as how to heal from burnout by better managing your stress, listening to your body, and setting solid boundaries -- all from a place of self-love.Inspiring quotes from Sarah:“Burnout led me to leave a six-figure corporate job and go on a self-healing and self-discovery journey.” “We're not necessarily taught growing up that we should be slowing down and listening to our intuition.”“When they get into a place where they can hear that voice (their intuition), that's where they can start creating their most meaningful lives.” Check out Sarah's free guided breathwork meditation for overcoming to-do list overwhelm -- in just 5 minutes at sarahfeeleycoaching.com/free. 

Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.In this podcast episode you will learn:Why sleep is so importantWhat's the connection between sleep and performanceHow can you optimize sleep to perform betterWhat can people do that wake up during the night and have a hard time getting back to sleepWhat can people do that have a hard time falling asleepHow many hours of sleep is the right amount of sleepEnjoy listening.With gratitude,Julia-----Shownotes:Schedule a Free Consultation Call with April + check out her Free Resources: https://aprillikins.com/  Instagram: https://www.instagram.com/glowbelovely/LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/Facebook: https://www.facebook.com/wellnesswithapril-----

In this episode we interview Jessica Harrington, MPH to talk about her story in becoming a stress management coach. Learn more about her on https://www.journeytoyourself.net/DivaGirl Is A Lifestyle Community That Educates And Empowers Women With Interactive Seminars, Workshops, Events, Conferences And Volunteer Trips Abroad.We provide safe and positive environments for women to connect and support each other for future collaboration. Encouraging women to lead, have fun & feel confident!Please subscribe and leave a review!Come join the tribe: DivaGirl 411 Facebook GroupCheck us out: www.divagirltribe.comFollow us: Diva Girl Tribe IG

Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress. She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life. The LOFT Resources Podcast: The Homecoming Podcast with Dr. Thema Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff Website: self-compassion.org – Dr. Kristin Neff Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress kaylaelease.com Instagram: @iamkaylaelease Facebook: Kayla Elease http;//linktr.ee/iamkaylaelease hello@kaylaelease.com Alethia Tucker www.joleaseenterprises.com Social Media: Facebook: Alethia Tucker and Jolease Enterprises. Instagram @alethiaatucker and @joleaseenterprises email: joleaseenterprises@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/alethia-tucker/support

Significant trauma often leads to suffering in silence; feeling alone in grief, shame, hurt, and sadness. It can be hard to imagine that we can ever overcome our trauma or see it as having any benefit towards our personal growth and development. Yet with so many of us living with a history of trauma, a new perspective is needed. That's where Stephanie Hutchins comes in. Stephanie has made it her life's work to help people shift painful beliefs around trauma into a sense of empowerment and pride from the courage shown by persevering and triumphing over trauma. On this episode, I have a beautifully inspiring conversation with Stephanie about what it means to grow and thrive after trauma. She shares incredible guidance and resources to navigate that path from trauma to triumph. We discuss how to begin looking at trauma not as a place of disadvantage, rather as a place of power and strength and to have pride over what we have been able to perceiver through. How we can change the meanings we've placed behind our experiences and our past in order to flourish and shine. Stephanie herself overcame early life trauma to be be hugely successful and impactful in the healing and empowering of others. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, which helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.If you'd like to work with Stephanie and learn more about her check out these links!Website: serotinouslife.comFacebook: facebook.com/serotinouslife/  LinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/stephanie.m.hutchins/YouTube: youtube.com/channel/UCUxNo9VEf5b17EHggxsZvCABook: amazon.com/dp/B095RZQCQ7email: info@serotinouslife.com

TRIGGER WARNINGS: *Sexual Trauma* *Bulimia* *Eating Disorder* *Addiction* *Death* https://www.kickstarter.com/projects/tttpodcast/tears-tides-and-transformation-a-podcast-about-healing/ (Kickstarter) Runs until 9am EST October 5th In this episode, Bridget and KeAnna interview Stephanie Hutchins, PhD., author of https://read.amazon.com/kp/embed?asin=B095RZQCQ7&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VV61054WW5R95KMR9FSD (Transformation After Trauma: Embracing Post-Traumatic Growth), who shares her healing journey from childhood sexual abuse, tragedy, and self-sabotage to coaching others on their healing journey. Her vulnerable stories inspire us to take our own steps forward in the healing journey. As a college professor teaching about the human body, she continues to be fascinated by the resilience of the mind and body. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth. Stephanie helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns https://www.serotinouslife.com/ (Serotinous Life), a company that helps individuals overcome stressful and traumatic events.

Stephanie M. Hutchins, PhD starts off our chat with one of her favorite mantras: “30 years of adventure rather than 100 years in the corner”. 100% yes!Stephanie shares her intensely personal story about her trauma and how it has shaped her life. She experienced trauma early on in her childhood and then, in her 20's, she slipped into a dark hole after she found her significant other dead. She could barely get out of bed or shower. Through her mother's coaching and support Stephanie started to set small goals for herself, like get out of bed and take a shower. Those small goals led to her going to school, getting her PhD and starting her own coaching practice to help others recover from and thrive after trauma. She shares her insights and her advice: People have to want to change their story. You can start that path with small goals. And, be patient with yourself on your journey.Author of Transformation After Trauma: Embracing Post-Traumatic Growth, Dr. Hutchins helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.  Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. She combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.Connect with Dr. Hutchins to learn more about her and her background:LinkedIn:  https://www.linkedin.com/in/serotinouslife/Website: serotinouslife.com  Facebook: facebook.com/serotinouslife/  Instagram: instagram.com/stephanie.m.hutchins/  The Ultimate Jim Rohn Library: https://www.amazon.com/Ultimate-Jim-Rohn-Library-audiobook/dp/B076PQ4MTSSign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. 

Listen in as I talk with Highly Sensitive Leader Carlee Myers to hear how before she joined the Business Miracles Community and Highly Sensitive Leadership Training Program she was pushing herself to the point where her nervous system was running raw as she worked her way through long days, nights, and even weekends. After joining the program, she had a huge realization that her business schedule actually can be done differently, and she can still receive results and even better results. "A traditional coach was not going to do it for me." - Carlee Myers. Learn more about this episode of Business Miracles at www.businessmiracles.com/114

Listen in as I talk with Highly Sensitive Leader Carlee Myers to hear how before she joined the Business Miracles Community and Highly Sensitive Leadership Training Program she was pushing herself to the point where her nervous system was running raw as she worked her way through long days, nights, and even weekends. After joining the program, she had a huge realization that her business schedule actually can be done differently, and she can still receive results and even better results. "A traditional coach was not going to do it for me." - Carlee Myers. Learn more about this episode of Business Miracles at www.businessmiracles.com/114

Join in to listen to the second half of my conversation with Kayla Elease. Kayla specializes in delivering stress management programs for women in principalship. Resources in the Loft: Burnout by Emily and Amelia Nagoski Resonant Leadership by Richard Boyatzis and Annie McKee The Smiling Mind app The Calm App The Tao of Tea, Lavender Herbal Tea, Loose Leaf --- Support this podcast: https://podcasters.spotify.com/pod/show/alethia-tucker/support

Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal.We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. Show links to explore more:Explore how you can work with Justine Sones: https://www.justinesones.com/Connect with Justine Sones on Twitter: @justinesones or Instagram: @justinesonesBONUS! Want to create a habit of checking in on how you're feeling to better understand your capacity? Download a free Feelings Journal (daily and weekly!) from my website at https://www.thelauratyson.com/Learn more about All The Feels at https://www.thelauratyson.com/Follow Laura on Instagram: @thelauratyson