Navigating Life After 40

Episode Summary: If you've been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it's time to make a career change. Whether you're questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear. You'll learn: Signs it's time to leave a job—even if it looks “good” on paper How to pivot in your career during midlife without starting over Why feeling bored, overlooked, or out of alignment are real signals to explore What to do if you don't know what you want next How to overcome fears about age, salary, and starting something new Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn't it,” and why your skills in midlife are more transferable than you think. If you're a woman in your 40s, 50s, or beyond wondering if it's time for a change, this episode will leave you feeling seen—and supported.   Chapters 00:00 Recognizing the Signs of Career Transition 07:31 Reflection Questions for Career Clarity 10:11 Exploring New Opportunities in Midlife 13:14 Overcoming Fears of Career Change 15:25 Embracing Change and Moving Forward   Honorable mentions during the episode: 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.com Save $5.00 using code LIFEAFTER40 at banish.com  

In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth. She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions. Through personal insights and gentle encouragement, Roni reminds listeners that self-care for caregivers is not a luxury — it's a necessity. This episode is a heartfelt reminder that even when you're holding everything together, you're not alone. Chapters 00:00 – Introduction to Holding It All In   01:02 – The Emotional Load of Caregiving   04:03 – Unexpected Grief and Reflection   07:02 – Juggling Responsibilities and Self-Care   10:03 – Compassion and Acknowledgment for Caregivers   Join the Community Honorable mentions: 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com    

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life's transitions.   Learn more about Vibes Tribe Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com  

In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships. Chapters 00:00 Introduction to Menopause and Relationships 02:40 Understanding Menopause: Phases and Effects 14:42 Communicating with Your Partner About Menopause 17:08 Reigniting Intimacy During Menopause 20:24 Conclusion and Action Steps Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com  

Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog. Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women navigating menopause. Roni and Carin dive into the struggles many women face, the lack of medical support, and why open conversations about menopause are so important. Topics Covered: Signs and symptoms of perimenopause beyond hot flashes How perimenopause impacts mental health & relationships The importance of self-care and community support The Hot of Just Me journey If you're navigating hormonal changes, mood swings, or just wondering if it's "hot or just me," this episode is for you! Chapters 00:00 Introduction to Navigating Midlife Challenges 02:18 Understanding Perimenopause and Its Symptoms 04:11 Personal Experiences with Anxiety and Panic Attacks 09:38 Navigating Healthcare: Finding Supportive Doctors 13:24 Creating a Community for Women in Midlife 18:25 Normalizing Conversations Around Menopause 24:25 Communicating with Partners About Menopause 28:22 Influence of Personal Journey on Professional Work 31:46 The Importance of Self-Care in Midlife Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com Glasses are from Vooglam Watch full episode on YouTube

Summary In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners to find their tribe and lean into the strength of shared experiences.   Chapters 00:00 Navigating Midlife Transitions 02:21 Visualizing Your Next Act 05:29 The Power of Letting Go 10:57 Creating a Plan for the Future 13:54 Taking Action with Small Steps 18:02 Tracking Progress and Reflection 22:19 Finding Your Community 25:48 Recap and Special Announcement   Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co  

Summary In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of being present and the cumulative benefits of small self-care practices. In this conversation, Roni and Dr. Nic explore the importance of taking pauses in life, especially for black women in the context of recent societal changes. They discuss the different types of pauses—both big and small—and how these moments can help individuals recharge and reflect. The conversation also touches on the empowerment of black women following the recent election, emphasizing the need for self-care and reflection during turbulent times. Dr. Nic shares insights on operating with wisdom and the importance of being a positive representation for younger generations. The episode concludes with rapid-fire self-care tips, reinforcing the necessity of prioritizing one's well-being Chapters 00:00 Introduction to Navigating Life After 40 03:04 The Importance of Self-Care and Rest 04:12 Dr. Nick's Journey to Wellness Advocacy 09:08 The Power of the Pause for Women 14:23 Understanding What Pauses Look Like 20:39 Finding Pauses in a Busy Life 28:35 Being Present in the Moment 30:43 The Power of the Pause 36:25 Empowerment and Reflection After the Election 51:16 Rapid Fire Self-Care Insights Catch the full unedited episode and missed parts now on YouTube Follow Dr. Nic on IG Support the podcast: Buy me a tea Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com *Use code NAVIGATE to save 15% off your glasses at zeelool.com **Use code NAVIGATE to save 20% at Black Girl Vitamins Here's the book mentioned during the episode: Self-Compassion

Summary: In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically. Chapters: 00:00 Introduction and Icebreaker Fun 05:13 Navigating Grief: Personal Stories 10:37 Understanding Grief and Its Complexities 15:15 Finding Purpose Through Pain 20:05 The Importance of Community 25:16 Living Authentically: A Journey of Self-Discovery 30:44 The Impact of Job-Related Grief 35:25 Redefining Success and Authenticity 40:05 Letting Go: The Path to New Beginnings 45:49 Final Thoughts and Connection Opportunities   Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com   To learn more about Nichole: Website: www.nicholelee.love IG: https://www.instagram.com/iamnicholelee/ LinkedIn: https://www.linkedin.com/in/iamnicholelee/ YouTube: https://www.youtube.com/@NicholeLeeLove 

Summary In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new friends, and discuss how to strengthen existing bonds. Whether you're looking to rekindle old relationships or cultivate meaningful new ones, this conversation offers practical advice and heartfelt insights for thriving in midlife friendships. Chapters 00:00 Introduction to Mom's True Tea Podcast 02:59 Kendall's Journey 06:10 Navigating Friendships in Midlife 09:04 The Challenges of Communication 11:55 The Impact of Insecurity on Friendships 14:57 The Importance of Mutual Support 18:03 Recognizing Toxic Relationships 20:56 The Role of Self-Love in Friendships 23:57 Developing New Friendships in Midlife 26:59 The Power of Discernment 29:58 Conclusion and Final Thoughts   Tune in to Mums True Tea Podcast Support the podcast. Buy me a tea Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com  

Summary: In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically. Chapters: 00:00 Introduction and Icebreaker Fun 05:13 Navigating Grief: Personal Stories 10:37 Understanding Grief and Its Complexities 15:15 Finding Purpose Through Pain 20:05 The Importance of Community 25:16 Living Authentically: A Journey of Self-Discovery 30:44 The Impact of Job-Related Grief 35:25 Redefining Success and Authenticity 40:05 Letting Go: The Path to New Beginnings 45:49 Final Thoughts and Connection Opportunities To learn more about Nichole: Website: www.nicholelee.love IG: https://www.instagram.com/iamnicholelee/ LinkedIn: https://www.linkedin.com/in/iamnicholelee/ YouTube: https://www.youtube.com/@NicholeLeeLove Upcoming Events: Women's Grief Retreat:  https://www.nicholelee.love/nicholeleegriefretreats Women of Color Receive Retreat:  https://www.nicholelee.love/receiveretreat Free Release Your Grief Group Healing Sessions: https://youareloved.as.me/griefhealing Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com

Ready to unlock your happiest, most fulfilled self? In this inspiring episode, Roni and Brandi reveal the secrets to living in the present, embracing mindfulness, and releasing the past for a brighter future. Discover how intentional actions, gratitude, and self-awareness can transform your life. Don't miss this chance to start your journey to personal happiness today!   Chapters 00:00 Introduction to Happiness in Midlife 04:09 Brandi's Journey to Happiness Coaching 07:01  Defining Happiness and High Vibration Emotions 09:44 The Power of Positive Thinking and Manifestation 12:28  The BASE Process for Achieving Happiness 17:52  Overcoming Limiting Beliefs 22:54 Common Beliefs That Hold Women Back 27:22 Aligning Life with True Purpose 32:48 Maintaining High Vibration Emotions 38:11  Final Thoughts and Encouragement To learn more about Brandi Hudson: Website: https://brandibhudson.com/ Facebook: https://www.facebook.com/hibrandihudson Instagram: https://www.instagram.com/brandibhudson YouTube: https://youtube.com/@brandibhudson X (Twitter): https://x.com/brandibhudson   Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com  

SUMMARY: In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like. Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life's big transitions. CHAPTERS: 00:00 Introduction and Guest Overview 00:50 Diving into Menopause 03:24 Personal Journeys with Perimenopause 08:18 Navigating Grief and Acceptance 19:12  Mental Health and Menopause 28:23 Personal Experiences with Menopause 29:22 Dietary Changes and Their Impact 30:26 The Importance of Community and Support 31:42  Physical Changes and Weight Management 33:56 Exercise and Muscle Maintenance 41:58  Mental Health and Vulnerability 49:37 The Power of Compassion and Self-Care 51:55  Conclusion and Final Thoughts   Follow Jae's upcoming show on LinkedIn titled, https://birdieinthehandllc.com/ Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF

Summary Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare. Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the impact of inflammation on overall health and provide proactive strategies for improving your well-being. Tune in for valuable insights that can empower you to take control of your health journey! Chapters 00:00:00 - Introduction to Functional Medicine 00:02:33  - Conventional vs. Functional Medicine 00:06:55 - Addressing Women's Health in Midlife 00:09:48  - Lifestyle Factors in Perimenopause  00:12:52 - Common Symptoms of Thyroid Issues 00:16:51 - Misdiagnosis of Thyroid Conditions 00:20:32 - Advocating for Your Health 00:23:25 - Essential Thyroid Tests 00:29:33 - Nutritional Support for Thyroid Health 00:31:32 - Connection Between Perimenopause and Thyroid Issues 00:39:56 - Hormone Replacement Therapy (HRT) Discussion 00:42:39 - Managing Thyroid Antibodies 00:48:33 - The Role of Gut Health in Autoimmunity    Learn more about Dr. Ailina: Instagram: dr_ailina Blog: drailina.com Find a Functional Medicine doctor near you: www.ifm.org   Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com   Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF  

In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes. Stacey Andon's website   Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off    

Summary In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset. Chapters 00:00 Introduction to Health and Mindset Transformation 00:56 Coach Steph's Journey to Nutrition and Fitness 04:08 Focusing on Women in Midlife 06:58 Understanding Food Choices and Nutrition 10:52 Debunking Myths in Health and Fitness 14:08 The Importance of Macros and Caloric Intake 19:53 Strength Training for Women in Midlife 27:07 Managing Hormonal Changes and Nutrition 36:03 The Role of Self-Love in Wellness 50:53 Final Thoughts and Resources To learn more about Coach Steph's FB Group: Click here Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off  

In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationships, and creative self-expression. Tune in for inspiration and actionable steps to live your most empowered midlife. To learn more about Pamela, click here Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off     Chapters 00:00 Introduction and Guest Welcome 00:39 Fun Icebreaker: Hollywood Casting 03:45 Pamela's Journey: From Dance to Coaching 10:55 Empowering Women in Midlife 18:42 Redefining Beauty and Self-Care 27:24 Spiritual Life Embodiment Coaching 33:21 Conclusion and Contact Information

Join me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a key role in her success. Andee also reveals insights from her coaching program, 'She Sells Differently,' designed to help women overcome fear and sell with confidence. Tune in for practical tips on making the leap from 9-to-5 to entrepreneurship and thriving after 40.  Chapters 00:00 Introduction and Icebreaker 05:07 Andee's Background and Journey from Corporate Life to Entrepreneurship 10:09 Trusting God's Plan and Taking the Leap 14:59 The Challenges and Rewards of Entrepreneurship 18:51 Overcoming Fear and Doubt in Starting a Business 22:29 Finding Balance and Alignment in Work and Business 24:21 Planning for the Transition from Corporate to Entrepreneurship 27:25 The Power of Community and Networking in Entrepreneurship 30:01 New Chapter 33:23 Selling Authentically and Joyfully 34:30 Taking Action, Consistency, and Never Giving Up 40:34 Pivoting and Thinking Creatively for Business Growth 51:33 Wrap up Follow Andee: Andeehart.com. Would love to point people to my free FB group at https://www.facebook.com/groups/shesellsdifferently   Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off  

In this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores effective strategies for overcoming imposter syndrome, including: Self-Awareness: Recognizing and addressing self-doubt. Reframing Negative Thoughts: Shifting your mindset to positive affirmations. Celebrating Achievements: Acknowledging and valuing your successes. Seeking Support: Gaining perspective from trusted friends or mentors. Practicing Self-Compassion: Being kinder to yourself. Roni also offers practical exercises such as journaling and visualization to help combat these feelings. She emphasizes that while imposter syndrome is common, it does not define your worth or capabilities. Tune in to learn how to confront imposter syndrome and take actionable steps toward self-confidence and growth. Chapters: 00:00 Introduction to Imposter Syndrome 05:41  Personal Experiences with Imposter Syndrome 09:14  Imposter Syndrome as a Systemic Issue 11:14   Strategies for Overcoming Imposter Syndrome 16:46  Practical Tips and Exercises 18:58  Conclusion and Call to Action 19:17   Special News 20:04  Closing   Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Need Perimenopause and Menopause support visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off

SUMMARY: In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife. CHAPTERS: 00:00 Introduction and Guest Welcome 00:28 Introduction and Guest Welcome 02:07 Tanika's Personal Journey with Hormone Imbalance 04:02 Challenges Women Face with Hormone Imbalance 05:27 Understanding Perimenopause and Menopause   10:38 Atypical Symptoms of Perimenopause   14:11 Comprehensive Testing for Hormone Imbalance 18:04 Advocating for Proper Medical Testing   21:07 Hormone Therapy: Risks and Benefits 25:27 Seeking Help and Realizing You're Not Alone 27:49 Supplements and Lifestyle Changes for Hormone Management 29:08 Diet and Exercise Tips for Managing Symptoms 39:36 Addressing Low Libido and Vaginal Health   41:22 Dealing with Urinary Incontinence   44:40 Final Thoughts and Encouragement   Teneika Gravely www.tagfamilynp.com Teneika Gravely on Instagram    Follow the podcast on all socials @Navigating Life After 40   Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: LINK Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

SUMMARY: In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss  dating dynamics over 40, addressing societal changes, social media influences, and the importance of emotional awareness in relationships. Rhonda questions Roni about her own experiences, adding depth to the discussion on navigating this phase of life. Listeners are encouraged to engage and share their thoughts on these topics. CHAPTERS: 00:00 Introduction and Today's Topic 01:57 Welcoming Rhonda 02:39 Turning 40: Expectations vs Reality 06:49 Self-Care and Prioritizing Yourself 09:58 Surprises and Reflections on Aging 16:30 Embracing New Hobbies and Interests 21:59 Accountability and Future Plans 31:48 Celebrating Milestones 35:02 Reflecting on a Milestone Birthday 38:02 Coping with Regret and Career Expectations 44:49 Navigating the Dating Scene After 40 55:57 Sexual Freedom and Expectations in Your 40s 01:06:29 Embracing Life's Journey and Continuous Growth   Follow the podcast on all socials @Navigating Life After 40   Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: LINK Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

Summary: In this episode, Roni sits down with menopause advocate Lauren Chiren to discuss the challenges of navigating menopause, particularly in the workplace. Lauren shares her personal journey with early menopause and highlights the importance of menopause awareness and support for women's health. They explore how employers can benefit from supporting women during this phase, and address common misconceptions, including the misdiagnosis of menopause as depression or anxiety. The conversation also covers whether women should disclose their menopause status at work and the importance of open conversations and mental health support. Listen to learn how better understanding and resources can create a more inclusive and supportive work environment for menopausal women   Chapters:   00:00  Introduction to Today's Episode 01:18   Lauren's Journey and Menopause Advocacy 04:06  Personal Experiences with Menopause 04:57  Challenges and Misconceptions About Menopause 10:23   Lauren's Professional Contributions 16:47   Importance of Workplace Support for Menopause 25:00  Navigating Menopause Conversations at Work 28:39  Empowering Conversations in the Workplace 29:07  Menopause Benefits and Employer Responsibilities 29:53  Challenges in Recognizing Menopause Symptoms 32:14  The Importance of Proper Menopause Training 33:30  Legal Protections for Menopause in the Workplace 35:18  The Need for Better Leave Policies 37:18  Advocating for Women in the Workplace 42:12  The Role of Menopause Coaches 47:06  Mental Health and Menopause 48:59  Building Community and Support 52:38  Lauren's Mission and Future Plans 55:14  Conclusion and Final Thoughts   Follow Lauren on the following social sites: Instagram Facebook Twitter YouTube: @womenofacertainstage Lauren is also offering the following courses:  Menopause The Basics. Runs every two months, next one 5-7 Aug & I take around 19k people through it each year to demystify menopause https://womenofacertainstage.lpages.co/menopause-the-basics/  Menopause Mentor - 12 week self paced program that you can start any time: Menopause Mentor  Follow the podcast on all socials @Navigating Life After 40   Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: https://navigatinglifeafter40.ck.page/midlife-reflections-journal  Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24  

In this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing where you are right now and finding your personal style. She also encourages women to gather inspiration from celebrities and influencers and put effort into finding clothes that flatter their bodies and reflect their desired image. In this conversation, Jennifer Nataf and Roni discuss various tips and tricks for navigating the world of fashion. They talk about using social media and online platforms to find fashion inspiration and discover new trends. Jennifer shares a unique plugin that helps with finding discounts on fashion pieces. The conversation then shifts to the topic of personal style and how to navigate ever-evolving fashion trends. Jennifer emphasizes the importance of finding your own style and dressing intuitively. She also discuss how busy women can incorporate fashion into their lives and offer tips for organizing and planning outfits. Jennifer shares with listeners how they can work with her upcoming program to up-level their personal style. Chapters 00:00 Introduction and Icebreaker 04:23 Jennifer's Journey with Fashion 06:31  Embracing Body Changes in Midlife 07:18  Maintaining Style and Confidence 15:05  Misconceptions about Midlife Fashion 21:39  Navigating Fashion Stereotypes 23:27  Finding Inspiration for Personal Style 27:56  Finding Fashion Inspiration and Trends 34:23  Using Plugins and Websites for Fashion Savings 37:14   Developing Personal Style and Dressing Intuitively 41:24   Incorporating Fashion into a Busy Lifestyle 46:45  Exclusive Content and Support Visit Jennifer's website and follow her on social media: http://www.prettythingsstyling.com https://www.instagram.com/pretty_things_styling/ https://www.facebook.com/PrettyThingsStyling Grab Jennifer's Style Guide by clicking the link. Plus use the code 'RONI50OFF' to receive 50% off your purchase: https://www.etsy.com/listing/1457353589/style-guide-4-steps-to-find-your To learn more about the membership program click here: http://www.prettythingsstyling.com/membership  For ongoing support from a group of like-minded women, join the Navigating Life After 40 Facebook Group Visit the website at navigatinglifeafter40.com Follow on all social platforms using the handle @navigatinglifeafter40

In this episode: We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.   Chapters: 00:00  Introduction and Ice Breaker 03:33  Embracing Change: The Journey of Mindful Aging 04:32  Reframing the Narrative: Knowledge is Power 13:11    Letting Go of Comparison: Glance, Don't Stare 20:34  Self-Compassion, Self-Care, and Self-Acceptance in Aging 21:06   Staying Focused and Evolving as We Age 24:36  The Importance of Self-Care in Every Aspect of Life 28:36  Cultivating Gratitude and Finding Joy in Everyday Moments 32:34  Giving Yourself the Grace to Grow 36:22  Seeking Support from a Like-Minded Community   Follow Candice Denise on the following social platforms: [Website URL] : Stan.store/candicedenise [Instagram URL]: @candicedenise [TikTok]: @bycandicedenise [LinkedIn]: Candice Owens To learn more about Candice's upcoming coaching course and retreat combo. Click here to learn more: Coaching+Retreat    Be sure to follow Navigating Life After 40 on all social platforms using the handle: @navigatinglifeafter40 Join the Facebook Community by clicking here: NLA40 Community Get the free 5-Day Midlife Reflection Journal  

In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.   Takeaways Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging. Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business. Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife. Chapters 00:00 Redefining Your Prime: Challenging Outdated Views on Aging 09:19 Mistake #1: Underestimating the Time Commitment.                       17:54 Mistake #2: Networking Strategically 25:59 Mistake #3: Lacking Systems and Processes 29:38 Mistake #4: Not Committing to Continuous Learning  

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation. We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey. Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.  Follow Dr. Nicole on Instagram and LinkedIn   Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.

Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.  Resources discussed during the podcast: Affirmed by Cheryl Polote Williamson Follow Neca Smith on LinkedIn Join the Facebook Group: here Follow Navigating Life After 40 on the following social platforms: Instagram Facebook Threads Website   Likes

Summary: In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.   Takeaways: Midlife is a roller coaster ride, but we want more than just survival - we want to thrive. Thriving in midlife means waking up with excitement and embracing change. Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart. Self-reflection questions can help us move from surviving to thriving. Navigating transitions and challenges in midlife requires resilience and support   Chapters: 00:00 Introduction and Call to Action 06:25 Keeping it Real: Surviving and Transitions 11:51 Continuing the Journey: Navigating Transitions   Link to Midlife Reflections Guided Journal (The first 5-Days) Link to Midlife Reflections 30-Day Guided Journal for Women Join the discussion in the Facebook Group Social Media: Instagram Facebook  

Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications. Takeaways It's never too late to pursue your dreams, even if it means starting a new career after the age of 40. Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey. Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals. Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus. Chapters 00:00 Introduction and Background 02:24 Pursuing Medicine After 40 05:32 Balancing Responsibilities and Overcoming Challenges 09:35 Focusing on Passions and Combating Challenges 16:05 Doubts and Fears on the Journey 25:42 Balancing Work and Life Responsibilities 30:16 Supportive Relationships and Community 31:15 Following Your Dreams at Any Age 32:00 Challenges of Pursuing a Medical Career 33:23 Life Lessons and Self-Love 39:31 Forgiveness and Acceptance 44:46 Advice for Pursuing a Career in Medicine 51:41 Helping IMGs in Residency Applications   Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG  Join the Facebook group, Navigating Life After 40 Watch the full episode on YouTube Follow Navigating Life After 40 on these social platforms: Instagram Facebook TikTok YouTube Donate to the podcast  

In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence. But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.   Join the Facebook Community Website Watch episodes on  YouTube

In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life. The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40. Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey. Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.   Episode chapters: Choosing Motherhood 07:23 Challenges and Pressure of Society 09:57 Prioritizing Self-Care 11:19 Challenges and Concerns of Pregnancy 22:52 Rewards of Motherhood after 40 27:49 Supports and Resources 31:45 Changing the Narrative 41:19 Advice for women 45:10   Follow Coach Ree on social and to learn more about her upcoming events for moms: Instagram Website   Find and follow Navigating Life After 40 on all social platforms

Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care. We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being. As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment.   Join the Facebook group Follow on all socials: TikTok Instagram Facebook YouTube   Resources discussed during the episode: Research on women and self-care Get Good with Money by Tiffany Alice

Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines. Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them. Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.   To learn more about Tanesha, you can follow her on the following social platforms: YouTube TikTok Instagram Resource: Article on pain in midlife women

Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.   During the episode, I mentioned a few resources. You can find them below: Healthy Communication Styles The Great BIG Life Accelerator

Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this pivotal stage of life. Whether you're seeking to understand the nuances of enduring friendships or looking for guidance on forging new connections, this episode offers wisdom, anecdotes, and practical advice to enrich your understanding of friendships beyond 40. Follow Angela on Instagram or visit the website at friendshipsafter40.com 

In this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.    

In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life. Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship. Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired. Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.   Follow Millichun on the following social platforms: Instagram @millichun  TikTok @millichun08 YouTube @millichunTV   Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40

In this inspiring episode, join us as we delve deep into the fascinating world of second acts in life and the incredible journey of discovering purpose after 40. Roni Jai talks with special guest, the remarkable Dr. Nicole Pertillar, as she shares her wisdom and insights gained from years of experience and her own personal transformation. We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey. Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.  Follow Dr. Nicole on Instagram and LinkedIn   Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.

In part 1 of this lively two part entertaining episode, join Roni Jai and special co-host Millichun as they delve into the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life. Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship. Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired. Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.   Follow Millichun on the following social platforms: Instagram @millichun  TikTok @millichun08 YouTube @millichunTV   Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40

In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms. During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.

In this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance. Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul. Wells delves into the specific challenges that professional women of color often encounter, such as perfectionism and overcoming the pressure to constantly prove themselves. Drawing from her own experiences and research, she offers practical advice and actionable steps to overcome these obstacles so women can thrive. Listeners can expect an engaging and informative discussion on various self-care practices that promote well-being and resilience. Wells highlights the importance of practicing mindfulness and incorporating regular exercise and nutrition into one's routine. By the end of the episode, professional women of color will be equipped with practical tools and strategies to prioritize their own self-care and holistic wellness. Through her thoughtful insights and empowering guidance, Lauren Wells provides a roadmap for achieving balance, resilience, and success in both personal and professional spheres. Tune in to this enlightening episode to gain valuable insights and inspiration on holistic wellness and self-care specifically tailored for professional women of color. Connect with Lauren: Linkedin: Lauren Website: hervival.co Social: Facebook and Instagram Hervival Membership Pop-Up Mindfulness Event use code CBEinvite20 for 20% off Join the Facebook group: Navigating Life After 40 to continue the discussion from today's episode

In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.  Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career. Resources discussed during the podcast: Affirmed by Cheryl Polote Williamson Follow Neca Smith on LinkedIn Join the Facebook Group: here Follow Navigating Life After 40 on the following social platforms: Instagram Facebook Threads Website

This podcast episode is dedicated to the life of Tina Turner and her journey of reinvention after turning 40. Tina Turner is a legendary musician and performer who has been in the industry for over 50 years. Her story is an inspiration to many, especially those who are looking to make a change in their lives later in life. We also delve into the importance of changing your mindset in order to reinvent yourself after 40. It's never too late to start over and create a new path for yourself, but it requires a shift in your thinking. We delve into the reasons why some people struggle with reinvention and offer practical tips for changing your perspective. Whether you are looking to change careers, start a new hobby, or simply improve your overall quality of life, this podcast episode is for you. So, tune in and learn how you can change your mindset and start to reinvent yourself after 40.

This first episode introduces Roni Jai and explains why the podcast was created.