Podcasts about topics covered in this episode how

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How your body type relates to your cycling training How to train for repeatability in a race Adjusting your training when life gets stressful Improving your power and speed on descents How oval chainrings affect power meter readings The difference between a warm-up and an opener Why weightlifting can help your muscular endurance More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad 

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to create your own goals in a year of no racing Simple ways to add more volume to your training How to best recover from a high volume training week or training block Why using a TENS unit may aid recovery Amber’s biggest concerns going into The Cape Epic Tips to ride faster on a single-speed mountain bike How to race at elevation while living at low altitude How to improve your ability to ride in sweet spot The Coaches Tour de France jersey picks How to improve your ability to suffer How to switch to training in the early mornings Pro tips for openers the day before your MTB race More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad 

How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to recognize and treat hyponatremia Tips to get the most benefit from caffeine for training and racing How EPO and your hematocrit affect your performance How to get faster with a low TSS training plan Tips to pick the best plan for draft-legal triathlons Why training VO2 Max is helpful even if you don’t race Setup tips for to train with a single-speed on an indoor trainer Why you should be using tire inserts for XC MTB   More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast  ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder  • Get Started: https://www.trainerroad.com/getting-started  ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ  • Instagram: https://www.instagram.com/trainerroad/  • Twitter: https://twitter.com/TrainerRoad  • Strava Club: https://www.strava.com/clubs/trainerroad 

Welcome to Episode 9 in my Series REAL ESTATE INVESTING IN NEW YORK!!In this Episode, I am sharing a REAL NYC Co-op Board Application and walking you through exactly how to complete it! The Board Application is the most intimidating step of the purchase process for many people because is tedious and must be done precisely in order to receive approval. I included visuals of the actual application in the YouTube version of this episode which you can find here: https://www.youtube.com/watch?v=0TzhLuVjClo Also, I am in the process of improving my audio. I upgraded to a mic, but now the issue is that I forgot to tone down my loud Brooklyn voice, so I am just kind of just screaming into the mic in this episode. I am really sorry but I am actively working to get better haha. TOPICS COVERED IN THIS EPISODE ★ How to complete a Co-op or Condo Board Application: ༄ Showing a real Board Application Package ༄ The types of ID and verification documents usually required for the application ༄ What to watch out for ༄ Proper formatting and presentation Stay tuned for Episode 10, where I will be sharing what to expect in a Board Interview!If you have any questions, email me at Christina.Kremidas@elliman.comFollow me on Instagram: https://www.instagram.com/downtownnative/ Discover the value of your home: https://bit.ly/2Z91OLE If you enjoy this podcast, I would truly appreciate you giving it a 5-Star review so it can reach more people! Please subscribe!

Welcome to Episode 8 in my Series REAL ESTATE INVESTING IN NEW YORK!!This Episode covers all of the ways that you can SAVE MONEY while negotiating on property in New York. These are tricks that no other agents are giving away to the public!! If you have any questions or would like me to help with your property purchase or sale, email me at Christina.Kremidas@elliman.comFollow me on Instagram: instagram.com/downtownnative Discover the value of your home: https://bit.ly/2Z91OLE If you enjoy this podcast, I would truly appreciate you giving it a 5-Star review so it can reach more people! Please subscribe! TOPICS COVERED IN THIS EPISODE ★ How to identify which properties are negotiable ★ WHEN to negotiate ★ How to negotiate STRATEGICALLY ★ The PRODUCTIVE way to lower the sales price ★ Why YOU WANT TO negotiate on things other than the sales price ★ Ways to save money in negotiation that ARE NOT based on the property sales price ★ How to get thousands of dollars back in cash at the closing table However, what you are saving in the transaction is only half of a successful negotiation!! You must also know to get the Seller to AGREE to what you are asking for. This will be covered in Episode 9.

Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to push past plateaus in your fitness Why you don’t need to train as long as your goal events How to train weaknesses in your power curve Tubeless setups tips for MTB to road Training your ability to handle a higher cognitive load How to get structured workouts with TrainerRoad on a budget How to figure out how much to increase your FTP to progress your training More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

How Norman Banick went 9:11:09 and top 100 at IRONMAN World Championships in Kona, HI. ---------------------------------------------------------------------------------------------------------------- Norman's Kona bike leg file: https://www.trainerroad.com/app/career/nb227/rides/66860844-fahrt-am-morgen ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: - How to train for IRONMAN World Championships in Kona, HI - How wave starts affected age groupers at Kona - How to build a pacing plan for the Queen K Highway (Kona bike course) - How to deal with Kona crosswinds - Pro tips for heat management at IM World Championships in Kona More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: www.trainerroad.com/plan-builder • Get Started: www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: bit.ly/3dussVQ • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad

How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB. ---------------------------------------------------------------------------------------------------------------- Sergio's Leadville ride file:  https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done- ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: - How to train for the Leadville Trail 100 MTB race - How to raise your FTP by 28% - How to use fasted training in your training plan - Racer support strategies for Leadville - How to build a pacing strategy for Leadville and long races - What Sergio learned training for and racing Leadville More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: www.trainerroad.com/plan-builder • Get Started: www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: bit.ly/3dussVQ • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad

A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson. ---------------------------------------------------------------------------------------------------------------- Keegan's ride file: www.trainerroad.com/app/career/keeg…am-100-shelled- ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: - How to select the best route for an Everesting attempt - How to build a pacing plan for Everesting - How should you train for a successful Everesting attempt - The best gearing and equipment choices for Everesting - Logistics and support strategies for Everesting - How to build a nutrition plan for Everesting - What Keegan learned while setting the Everesting World Record More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: www.trainerroad.com/plan-builder • Get Started: www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: bit.ly/3dussVQ • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad

A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson. ---------------------------------------------------------------------------------------------------------------- Keegan's ride file: https://www.trainerroad.com/app/career/keegels/rides/81082796-everest-fkt-i-think-i-officially-hit-everest-around-7-42-i-am-100-shelled- ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to select the best route for an Everesting attempt How to build a pacing plan for Everesting How should you train for a successful Everesting attempt The best gearing and equipment choices for Everesting Logistics and support strategies for Everesting How to build a nutrition plan for Everesting What Keegan learned while setting the Everesting World Record More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to properly setup your training plan for peak fitness at your goal event The physiological differences between cycling vs running Tips to get started riding and training indoors on rollers How to use cycling as a replacement for swim training when pools are closed Tips to find terrain for Outside Workouts when living in a city How to build your FTP and increase endurance for long efforts When to push through the pain and train more vs when to rest How to manage your workout schedule if the training load is too high More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to write out workout structure The mechanics of how your body pulls glycogen from the muscles for energy The impact of having big muscles on your glycogen storing ability Recovery tips for triathletes to ensure they are getting faster in all 3 sports The most efficient way to breathe while cycling The biggest difference between men and women's racing One thing that is always overlooked in women's training and nutrition advice More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to use Plan Builder to adjust your training to account for canceled events Tips to stay productive while training and working from home The science and structure behind VO2 Max training Why you feel better after doing a workout The effect of training and activity on your caffeine processing rates More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to plan your training for a season with multiple A races How to fit weight training into your cycling season Pro tips for muscle activation and correct mechanics Does Olympic distance triathlon training translate to the full distance? How to find your identity as a cyclist Dealing with sore legs after a mid-ride break Pro tips to develop a stage race strategy More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to use Plan Builder to prep for your event with little time Do endurance rides hurt your sprint power? What data fields to use for racing on your cycling computer Tips for smaller riders to handle cross winds Does protein intake blunt absorption of carbohydrates on long rides? Is foam rolling for injury prevention better than stretching for flexibility? What are the implications of having a high metabolism? Pro tips to win races with a small team More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more will be covered in Episode 234 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How long should your off season be? Why you should not immediately start a Build Phase after time off Deep dive on how and when you should fuel your workouts Is it bad to change position during VO2 max intervals? What to do if you have a left / right power imbalance Coach Chad's tips on how to read while on the trainer Entertainment options on the trainer Do athletes need more cooling as they adapt to putting out more power? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to modify training for athletes with anemia What indoor workouts suit rollers better than a trainer? Healthy eating tips that the coaches use Do lighter riders need to put on weight to increase power? What do you lose by skipping recovery rides? Should you still train when sick? How does riding easy on downhills affect normalized power? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to deal with heartburn during intense exercise Could a road racer build fitness by just doing the bike workouts of a tri plan? How to reach an optimal body composition Strategies to work as a team and make the breakaway successful Getting faster without a power meter Are there any gains in using smaller disk brake rotors? How to pace the 20 minute FTP Test More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We'll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE How to fix tubeless flats in a race When to train inside and when to train outside How to train outside with TrainerRoad When is the best time for an endurance training block Why you get cramps and how to avoid them How quickly you lose fitness Should you not drink during a short race? How heat training can actually make you slower Why you should turn a road bike differently to an MTB Why your legs get tired in a race How to treat road rash like a pro More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd  • Instagram: www.instagram.com/TrainerRoad  • Twitter: www. twitter.com/TrainerRoad  • Strava Club: www.strava.com/clubs/TrainerRoad

Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! --------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to increase your FTP with TrainerRoad • Why you experience numbness when riding hard • Barely holding on to a fast group, or leading a slower group: What’s best? • How to use an olympic tri to prep for a Half-Ironman • How to taper before a Half-Ironman • Why course replica workouts aren’t good training • How to make the most of course reconnaissance • Tips to avoid a tight lower back • How elevation affects pacing • How to use “negative split” pacing • How to pick the right gearing for a climb • How to gain weight and get faster • Coach Chad’s Strength Training Recommendations • Should you reach max heart rate during a ramp test? • How to make a hot and humid room cool and dry • Training in the heat vs. cold • Tech that measures recovery More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd  • Instagram: www.instagram.com/TrainerRoad  • Twitter: www. twitter.com/TrainerRoad  • Strava Club: www.strava.com/clubs/TrainerRoad

Reality Of Trading Professionally – Show Notes In episode 187 of the Desire To Trade Podcast, I sit down with James Whelan and Daniel Moss in Sydney. Both work for VFS Group, a private wealth management fund. I wanted to discuss with them what it's like to trade in a firm of the sort and what you can expect as well if you ever decide to trade professionally. In 2014, VFS Group was admitted to the BRW Top 100 Fast Starter list. In 2015, Danny was named NSW Business Chamber Young Executive of the year for the Sydney region. Watch the video interview here! Topics Covered In This Episode How it's like to work in a group of traders 1:20 What is done at VFS Group 1:45 The type of tasks traders perform in institutions 2:05 What you need to do to trade professionally 3:00 Communication in a team of professional traders 4:56 How & why the traders transitioned to trading algos 9:50 The type of data traders look for to make decisions 12:30 Changes coming up in the managing money industry 15:35 How to communicate with clients when trading professionally 16:54 How to handle drawdowns with clients 18:30 How to get clients and understand their risk profiles 19:30 One GOLDEN piece of advice! 22:30 DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy How To Find James Whelan & Daniel Moss? Website James Whelan on Twitter What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

A deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to travel like a bike racer • Are short Zone 2 workouts important or just filler? • How to fit training into a busy schedule • What is a typical schedule like for the podcast hosts? • Why you should try motorpacing • What is the point of motorpacing • What is the difference between rest, recovery and taper weeks? • How to get the most out of recovery weeks • Why it's so hard to return to training • How to adjust your training if your goal event is delayed? • What effect does a mid-workout break have on your fitness? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- LINKS MENTIONED IN THE PODCAST • Yeti Rambler 1 gallon jug: www.yeti.com/en_US/drinkware/ra…ug/YRAMONEJUG.html • Feedback sports bike stand: www.feedbacksports.com/product/rakk-black/ • Rain Bag by SciCon: us.sciconbags.com/products/shop-by…rs/race-rain-bag • Zipp Triathlon Bag: www.zipp.com/accessories/detail.php?ID=30035 • Zone 2 Forum Post: Are there any benefits to short Z2 workouts? • Amy’s Lentil and Vegetible Soup: www.amys.com/our-foods/organic-…til-vegetable-soup ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

Live Forex Trading Q&A from Progreso!   In episode 174 of the Desire To Trade Podcast, we do a live Q&A from Progreso. We will cover the questions you have for me in this episode. Watch the video here.    Topics Covered In This Episode How it is possible to minimize drawdowns [1:00] What the best way to transfer funds from your bank account to your Forex account is [2:53] How you can trade algorithms even if you're not a programmer [4:46] Trading with price action, fundamentals and with systems [6:34] Becoming a pro without relying on price action [7:24] What the best strategies to start forex trading are [7:29] My advice for getting funding in trading [9:19] What your number one focus should be when starting in trading [10:48] If I’ll be doing something in the time zone of Australia [13:23] If you should have 20k minimum to start trading [14:03] Applying “simplicity is key” in trading [15:27] Trading with a big stack of money over time and using a “graduation plan” [18:26] Getting an accountant for tax filing [20:17] Getting clear on what you want to do [20:48] Using Australian brokerage and being careful when choosing a broker [21:38] Why I do trading only using my account and having different goals now [23:13] How it can be tough trading for other people [24:17] How to deal with price discrepancies when using different brokers [25:29] How long I have been trading [26:35] DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy (exclusive training program) What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don't match and much more in Episode 186 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to avoid illness as a cyclist • TrainerRoad's new Calendar and Analytics features • How to steal a KOM • How KOM hunting can make you faster • How to train with a newborn • Why cyclocross isn't a natural fit for sprinters • How to refine a nutrition strategy • Should you pay attention to breathing rate? • Why warmups are crucial for cycling • Why does heart rate rise when power is consistent? • When should you not carry two bottles? • Why intervals are always a better idea than junk miles More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- LINKS MENTIONED IN THE PODCAST • Nate's Forum post on illness: forum.trainerroad.com/t/im-sick-all-…ease-help/6031 • Jonathan's forum post on knee injury exercises: forum.trainerroad.com/t/how-to-fix-k…-cyclists/6166 • Stans / Pivot Pro Team's Keegan Swenson: www.strava.com/pros/193027 • Jonathan's training rides with Keegan: - www.trainerroad.com/career/leejonat…gels99-camp-1-3 - www.trainerroad.com/career/leejonat…amp-2-3-galena- - www.trainerroad.com/career/leejonat…3-3-sorry-nate- • Nate's KOM segment: www.strava.com/segments/7148132 • List of upcoming features for TrainerRoad's Calendar: forum.trainerroad.com/t/trainerroad-…features/658/2 • UCI CX Race: www.youtube.com/watch?v=-FGPOSWAVLs • How to Prioritize Races and Build a Seasonal Race Plan: blog.trainerroad.com/how-to-build-a…l-race-plan-2/ • 5 Questions to Plan Your Perfect Season: blog.trainerroad.com/5-questions-to…erfect-season/ • TrainerRoad Kits: forum.trainerroad.com/t/trainerroad-…s-are-here/280 • Pre-Race Warmups: blog.trainerroad.com/pre-race-warmup/ • Why you don't need to replicate your race's distance in training: blog.trainerroad.com/ive-never-done…-for-my-event/ • Learn more about TrainerRoad: www.trainerroad.com/ ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

  "I Need Confidence To Trade" Is A Myth? In episode 166 of the Desire To Trade Podcast, I am sitting down with Alejandro, a student from the Desire To Trade Academy to discuss confidence in Forex trading. Watch the video interview here.    Topics Covered In This Episode How you can have confidence when you trade [1:19] Being curious and having an adaptive mindset [6:10] The question of making money or not in trading, and shifting your mindset to be profitable [7:42] Thinking about the overall picture and the process [10:50] Focusing on the goals rather than profit [14:47] Having to know the numbers [18:32] Putting taking profits too high and stop-losses too low/tight [19:45] Creating a journal [22:17] Why you cannot trust on your memories [22:33] Your personality and ego and how it relates to your mindset [24:54] Having motivation in trading and doing it for freedom [28:48] Thinking of trading strategies as different employees [32:21] Why there is always an adaptation part [34:32] Starting to implement the strategy and making it work to make money [36:36] Every person has different strategies that resonate with them [39:03] Why we tend to overestimate and underestimate market moves [40:57] What a good risk reward for day trading is, and win rates [44:06] Example of backtesting [48:25] Thoughts on crossover strategies [50:52] Why automation systems in your process is essential [54:38] Rules of a discretionary trader and tools for doing backtests [58:02] What the leverage is to use to be able to place all the trades you need [59:46] What the timeframe for day traders is [60:35] Not every single strategy will work on all pairs [61:49] Advice for someone starting to code and the platforms to use [63:29] How to measure magnitude of an economical event [66:32] The best strategy for trading cryptos [71:26] Why Python is one of the best tools to use in coding [74:59] Why you need to meet traders in person [77:12] Resources Mentioned Reuters Eikon Terminal Bloomberg Terminal RANSquawk  Join the Academy Trading Assistant Example of backtesting Montreal Traders Meetup ForestParkFx Forex trading strategy I use    DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy (exclusive training program)   What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Every cyclist wants to burn fat, but it's more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad's favorite books in this episode of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE How to burn fat with cycling What is “spot-burning” for fat? What is the difference between visceral and subcutaneous fat Why food matters more than training for fat burning What role intensity plays in losing weight How insulin and sugar affect fat loss Why athletes have a surprisingly complex time with weight control Testosterone and cyclists Is hormone replacement therapy banned for cyclists? Why taking testosterone is cheating Natural ways to increase testosterone production What effect sleep has on testosterone Should cyclists always avoid weight gain? How cyclists can ad weight that helps make them faster Why cyclists should strength train Why sugary drinks can be bad for cyclists The difference between hydration during a race and recovery What is osmolality and why you should keep track of it Which nutrition products optimize hydration How mountain bikers can improve their pacing Why mountain bike races start so hard How to train your body to start races hard Coach Chad's favorite books More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and racing. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - How do pros taper for endurance mtb races - What do pro mountain bikers eat? - How to choose between a hardtail and full suspension - How the pros handle flat tires in a mountain bike race - How to pace a long mountain bike race - How to get by slower riders on singletrack - Pro tips for sandy descents - How the pros handle on the bike nutrition - What type of training do pros do during the race season - How to resist cravings and maintain race weight - What the pros do to adjust for high elevation - How pros make their tire choices More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

Day In The Life Of A Forex Trader To Achieve Your Goals In episode 144 of the Desire To Trade Podcast, I discuss with full-time day trader & trading coach Mandi Pour Rafsendjani about productivity, money mindset, and how to make the most of your time if you want to get to full-time trading while having a full-time job. We discussed trading psychology, covering much of the aspects you need to be able to trade full-time and to have the right psychology and the right mindset. Topics Covered In This Episode How to experience freedom in your life [3:35] How to organize your life, set goals and put categories underneath [6:43] The different steps to take to reach your goal in trading [12:29] Working on your mindset particularly in financial challenges [14:25] Solutions for people to deal with money [18:33] Doing trading while working a full-time job [20:52] Dealing with news releases [24:49] Actually sticking to a plan [26:15] Doing what needs to be done to achieve the goal [32:17] Resources Mentioned Mandi’s NEW Fierce 10 Program DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy (exclusive training program) What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to recover between stages in the same day • What type of fitness is needed to race in UCI races • Can steady state riders do well in criteriums? • Stretches and recovery methods for stage races • How much time should road racers spend on the trainer • How to communicate as a team in a road race • How to conserve energy in a road race • How to win a race from a breakaway • How climbing road race strategy varies from flat road race strategy • Is it normal to be sluggish after a stage race? • What you need to know before entering a road race • How much time should a road racing team spend together • What American cycling needs to become more competitive ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

A special live Q&A episode with Team Clif Bar Cycling's Pete Morris covering everything from crit tactics to nutrition. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to train with specificity for time trials • Pete's favorite Clif Bar • How to know when to brake coming into turns • How to "roll" turns without braking • How to time your pedaling for a turn • Nutrition strategies for ultra endurance racing • Best jobs for pro cyclists • Are beards slow? • The difference between fixed gear and geared racing • Bike handling skills that make you faster • How to become more comfortable on a bike • Does power to weight matter in criteriums? • How to balance weight loss and maintain strength • How to gain weight for cyclists • Strength training for cyclists • How climbers can win a criterium • How to make a breakaway • How to avoid saddle sores • How to sprint from a high cadence • How gearing can make or break a sprint ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

How To Become Your Own Forex Trading Hero – Show Notes In episode 127 of the Desire To Trade Podcast, I am sitting down with psychology coach Mandi Pour Rafsendjani to discuss how you can create your own Forex trading hero journey. It starts right now! While we like to see movies in which the main character goes through a crisis, it's much harder to accept going through that journey in real life.  Fortunately for us, Mandi shared a typical trading hero journey that you can apply in Forex trading. You'll probably be able to spot where you are in this journey. And knowing this will allow you to move to the next step, where you're likely to see some breakthroughs. Topics Covered In This Episode How the hero journey appears in trading (step-by-step) 7:00 How to use “games” to push yourself to act right in trading 11:00 The difference between successful & unsuccessful people 11:20 Why affirmations alone don’t work & what to do instead 15:20 The feeling of success in trading & what it’s like 17:15 How to know what to work on in your hero journey 18:30 The myth of "discipline is required for success" 24:00 Why people bitch about “educators” and “coaches” 26:15 Why acting according to your values is key [Powerful!] 28:00 How many currency pairs you should trade 31:03 DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) Desire To TRADE Academy (premium training & mastermind) What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

How To Make 2018 An Epic Year Trading Forex – Show Notes In episode 126 of the Desire To Trade Podcast, I am sitting down with psychology coach Mandi Pour Rafsendjani to tackle the process of making 2018 an epic Forex trading year. I hope you enjoy! Mandi has helped me organize a training that is part of the Desire To TRADE Academy. This 12-week training is titled the Forex Trading Psychology Mastery. Use promo code "Mandi" when signing up for the Academy Elite Membership to get $200 off! Valid until January 12th, 2018. Topics Covered In This Episode How to re-evaluate your 2017 trading & a common bias 3:15 How to make money trading & not give it back 8:30 Why staying in isolation is bad for your long-term success 11:00 Why taking care of your health will help you trade better 20:00 A cool new feature coming up in the Desire To TRADE Academy 22:25 How Mandi uses simple rules to stay on top of life 23:30 How to deal with traders who distract you from your strategy 27:40 Awesome advice from Mandi on how to trust yourself 29:34 How to use a Habit Tracker to stay on top of your habits 33:15 How to identify the issues you need to work on 38:15 Resources Mentioned Book: Secrets To The Millionaire Mind by T. Harv Eker Article: A Chess Novice Challenged Magnus Carlsen. He Had One Month to Train Book: Rejection Proof by Jia Jiang DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) Desire To TRADE Academy (premium training & mastermind) What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

From "Stuck In Life" To Profitable Forex Trader – Show Notes In episode 120 of the Desire To Trade Podcast, I interview Karen Foo, a Forex trader, motivational speaker, and author. After ranking #1 in a Singapore nationwide Forex trading competition, she came on the podcast to share the lessons she learned prior to becoming a profitable Forex Trader. Topics Covered In This Episode How to manage speaking, trading and building a business 3:00 How Karen got involved in trading while doing an engineering internship 4:20 The kind of work Karen needed to put in to trade successfully 7:00 The lessons Karen Foo learned before becoming profitable 8:20 What Karen tells people who want to make a lot of money trading 10:05 Karen’s preferred trading style and how to find your style 11:55 How Karen manages multiple timeframes 13:05 What a day look like in the life of Karen Foo 13:35 Nick asks: Exercises to work on your trading psychology 15:13 The role of discretion in Karen’s trading 17:10 When in the day does Karen trades 17:45 What Karen is still working on (continuous improvement example) 18:20 How to improve yourself every day 19:30 Mary asks: What it takes to become a highly skilled trader 20:30 Karen’s journaling process and its importance 22:18 What Karen’s trading plan look like 23:18 Why patience leads to consistency & how to make it happen 25:20 More About Karen Foo Karen is actively involved in speaking at various conferences, seminars, expos, workshops, toastmaster clubs and publicly-held events in Singapore and Malaysia. Having overcome numerous setbacks in her life, she has gone on to inspire thousands of youths working executives and leaders of various companies to REALIZE THEIR ABSOLUTE WILDEST DREAMS through her INTERACTIVE, INSPIRING AND ENGAGING TALKS. Being labeled as the “quietest student and underachiever” throughout her life, she went on to win numerous awards in public speaking contests, scholarships and hosting large-scale events as an emcee. She was then featured in various print media for her academic achievements. She has also been invited to speak at an international conference to leaders from Brunei, China, Hong Kong, Laos, Malaysia, Vietnam, Indonesia, Myanmar, and Singapore. Karen has been ranked #1 in a Singapore nationwide Forex trading competition, competing with over 200 traders from NUS, NTU, SIM, and SMU. She was also ranked 10th in a contest organized by FX Street, competing with over 3000 traders from over 20 countries. She has shared the stage with top investment gurus and CEOs at an international expo held at Marina Bay Sands. She is also the contest judge for numerous public speaking contests held around Singapore, ranging from club level to the National level contests. DesireToTRADE Top Resources Desire To TRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy How To Find Karen Foo? Website Facebook Twitter Youtube What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!