Ask a Cycling Coach - TrainerRoad Podcast

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TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

TrainerRoad


    • Sep 11, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 18m AVG DURATION
    • 567 EPISODES

    4.9 from 3,475 ratings Listeners of Ask a Cycling Coach - TrainerRoad Podcast that love the show mention: trainerroad, best cycling podcast, coach chad, cyclists, cycling training, trainer road, better cyclist, podcast and the app, raced, ftp, training tool, cycling related, wahoo, don't use, training plans, bulletproof coffee, leadville, threshold, cycling fitness, training knowledge.


    Ivy Insights

    The Ask a Cycling Coach - TrainerRoad Podcast is an exceptional podcast that caters to cycling enthusiasts of all levels. No matter how much you think you know about cycling, this podcast always offers something new to learn and take away from each episode. As someone who typically gets bored listening to podcasts, I have never skipped or failed to finish an episode of this one. The hosts provide valuable insights and information that are both helpful and inspiring, making it a life-changing podcast for anyone involved in cycling, including junior racers like myself.

    One of the best aspects of this podcast is the wealth of information and expertise provided by the TrainerRoad team. They cover a wide range of topics, including technical talk, race analysis, training motivation, and more. Whether you use their training app and plans or not, the podcast pairs incredibly well with their services. Their training plans are highly praised, known for producing great results. The hosts also excel at keeping the content entertaining while delivering valuable insights.

    It's hard to find any negative aspects of this podcast as it consistently delivers high-quality content. If there is one potential drawback, it might be that some episodes can get quite technical, which may not appeal to casual listeners or beginners in the world of cycling. However, even if you don't understand all the technical jargon, there are still plenty of valuable takeaways that can be applied to your own training and performance.

    In conclusion, The Ask a Cycling Coach - TrainerRoad Podcast is a phenomenal resource for cyclists looking to improve their performance and gain valuable insights into various aspects of the sport. The knowledgeable hosts provide engaging discussions on training techniques, nutrition tips, recovery strategies, mental conditioning, and much more. Whether you're a seasoned cyclist or just starting out in cycling as a hobby or competitive endeavor, this podcast is an absolute must-listen. Prepare to be motivated, inspired, and equipped with knowledge that will help you reach your cycling goals.



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    Latest episodes from Ask a Cycling Coach - TrainerRoad Podcast

    6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

    Play Episode Listen Later Sep 9, 2025 37:23


    Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you're into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world's best tackle brutal courses, this one's for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

    HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

    Play Episode Listen Later Aug 28, 2025 62:30


    8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

    Play Episode Listen Later Aug 7, 2025 62:15


    WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538

    Play Episode Listen Later Jul 3, 2025 98:37


    HERE'S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534

    Play Episode Listen Later Jun 5, 2025 39:46


    NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We're working on recovering the original files, and if possible, will post the rest later!

    STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523

    Play Episode Listen Later Mar 22, 2025 15:04


    STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522

    Play Episode Listen Later Mar 21, 2025 20:38


    STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521

    Play Episode Listen Later Mar 20, 2025 16:25


    STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519

    Play Episode Listen Later Mar 18, 2025 18:16


    STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518

    Play Episode Listen Later Mar 17, 2025 21:00


    PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517

    Play Episode Listen Later Mar 16, 2025 20:58


    CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516

    Play Episode Listen Later Mar 14, 2025 28:55


    RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515

    Play Episode Listen Later Mar 6, 2025 63:06


    ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512

    Play Episode Listen Later Feb 10, 2025 27:02


    Zwift + TrainerRoad – It's Finally Here!

    WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511

    Play Episode Listen Later Feb 6, 2025 20:53


    A PRO CYCLIST'S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510

    Play Episode Listen Later Jan 30, 2025 87:30


    CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509

    Play Episode Listen Later Jan 16, 2025 38:58


    How to Know You're Training Too Much | Ask a Cycling Coach Podcast 504

    Play Episode Listen Later Dec 5, 2024 82:03


    Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503

    Play Episode Listen Later Nov 28, 2024 38:03


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