TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
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The Ask a Cycling Coach - TrainerRoad Podcast is an exceptional podcast that caters to cycling enthusiasts of all levels. No matter how much you think you know about cycling, this podcast always offers something new to learn and take away from each episode. As someone who typically gets bored listening to podcasts, I have never skipped or failed to finish an episode of this one. The hosts provide valuable insights and information that are both helpful and inspiring, making it a life-changing podcast for anyone involved in cycling, including junior racers like myself.
One of the best aspects of this podcast is the wealth of information and expertise provided by the TrainerRoad team. They cover a wide range of topics, including technical talk, race analysis, training motivation, and more. Whether you use their training app and plans or not, the podcast pairs incredibly well with their services. Their training plans are highly praised, known for producing great results. The hosts also excel at keeping the content entertaining while delivering valuable insights.
It's hard to find any negative aspects of this podcast as it consistently delivers high-quality content. If there is one potential drawback, it might be that some episodes can get quite technical, which may not appeal to casual listeners or beginners in the world of cycling. However, even if you don't understand all the technical jargon, there are still plenty of valuable takeaways that can be applied to your own training and performance.
In conclusion, The Ask a Cycling Coach - TrainerRoad Podcast is a phenomenal resource for cyclists looking to improve their performance and gain valuable insights into various aspects of the sport. The knowledgeable hosts provide engaging discussions on training techniques, nutrition tips, recovery strategies, mental conditioning, and much more. Whether you're a seasoned cyclist or just starting out in cycling as a hobby or competitive endeavor, this podcast is an absolute must-listen. Prepare to be motivated, inspired, and equipped with knowledge that will help you reach your cycling goals.
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome! TrainerRoad AI Q&A with Nate Pearson(00:00:54) How is TrainerRoad actually using AI (and what it's not doing)(00:05:26) Why TrainerRoad uses custom AI instead of ChatGPT-style models(00:10:11) How TrainerRoad AI really uses FTP (and why FTP is “functional”)(00:13:08) The biggest misconceptions about FTP testing and accuracy(00:22:31) Why TrainerRoad AI doesn't rely on FTP or progression levels internally(00:28:52) Why your FTP might go down with AI Detection (and why that's OK)(00:36:55) Why more training doesn't always make you faster(00:42:19) Why your predicted FTP can change suddenly after a workout(00:50:47) How to use progression levels and workout levels with AI training(00:56:24) Do post-workout surveys still matter with TrainerRoad AI?(01:01:26) Can TrainerRoad tell if you barely survived a workout?(01:03:28) Why your workouts keep changing on the calendar(01:08:12) What AI Predicted Difficulty and failure percentage actually mean(01:16:30) How long it takes TrainerRoad AI to feel dialed in(01:18:43) What yellow and red days mean (and when to ignore them)(01:20:50) How to use workout alternates with TrainerRoad AI(01:21:10) What to do if you miss workouts or get sickCoach Jonathan sits down with CEO Nate Pearson to answer the biggest questions athletes have about TrainerRoad AI, pulling back the curtain on how it actually works and what it means for your training. They explain why TrainerRoad's AI isn't a chatbot or large language model, but a purpose-built system trained on tens of millions of workouts and rides to predict the right workout for the right day, with guardrails that avoid “AI slop.” The conversation dives deep into FTP—why the AI doesn't truly use FTP the way athletes think, why FTP can go down without fitness going down, and how precision and consistency matter more than chasing a number. They also cover progression levels, post-workout surveys, predicted difficulty, yellow and red days, missed workouts, illness, and why plans change dynamically as you train. Throughout, the focus stays on what matters most: progressive overload, recovery, and building fitness you can actually use, with practical advice to help athletes trust the system, train smarter, and keep getting faster over time.// RESOURCES MENTIONED- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome & Why TrainerRoad AI Is a Major Update(00:02:00) How TrainerRoad AI Has Evolved Over Time(00:04:00) Why TrainerRoad AI Isn't Just a Chatbot or LLM(00:06:30) How TrainerRoad AI Simulates and Selects Workouts(00:10:30) How TrainerRoad AI Replaces Static Training Plans(00:15:00) How TrainerRoad AI Reduces Failed Workouts and Burnout(00:20:40) How TrainerRoad AI Adjusts for Fatigue and Big Rides(00:32:00) Why Most AI Training Tools Don't Validate Workouts(00:36:10) TrainerRoad AI Training Forecasts and Simulations(00:49:40) TrainerRoad AI Workout Alternatives Explained(01:03:20) Why Long Rides Can Undermine Progress(01:17:20) Conservative vs Aggressive Training in TrainerRoad AI(01:37:30) How TrainerRoad AI Changes How Athletes Get FasterIn this episode, Nate and Coach Jonathan explain all the details behind TrainerRoad AI, the biggest evolution yet in TrainerRoad's training system, walking through how the new AI-driven approach goes far beyond static plans to dynamically simulate, predict, and personalize every workout on your calendar. They explain how years of performance data, workout feedback, power and heart rate, and progression history now power a system that actively chooses the right workout for the day, reduces burnout, cuts down workouts that are too hard or too easy, and helps athletes recover faster from missed sessions or failures. The conversation dives into how simulations work behind the scenes, why long rides and “hidden fatigue” can quietly sabotage progress, and how features like AI Predicted Difficulty, AI Training Simulation, Dynamic Duration, and Training Approach sliders give athletes confidence that every session is worth their time. The result is training that feels consistently “just right,” adapts to real life, and helps athletes get faster with less wasted effort and fewer mistakes along the way.// RESOURCES MENTIONED- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram
// UPDATE ON LITTLE SUGAR GROUP RIDE //Saturday, Oct. 11 at 9:00am!Will leave from Finish Line for a 11.7mi route that covers the finish.Route: https://www.strava.com/routes/3411217966276238992
Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you're into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world's best tackle brutal courses, this one's for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData
NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We're working on recovering the original files, and if possible, will post the rest later!
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