Podcasts about scicon

気になるテーマについて話すFEATURE

今回は、ツール・ド・フランスで使用されている機材の中から、気になったものを深掘り！さらに！前回配信で盛り上がったヴィスマ・リースアバイクの”ある疑惑”が、強力な同調者の登場で再燃

Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclist, official, moto for live coverage and of course a the father of pro cyclist Tejay van Garderen. Plus it's been a big news week with the revelation of a Tri Bike Transport lawsuit and Global Cycling Network GCN+ announcing they are shutting down their service in December. We also have a preview of IRONMAN Cozumel pro race this weekend. Just because your wheels are tubeless able, should you? Colorado's Ride   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview - Marcel van Garderen Endurance News - IMCOZ, GCN+ to shut down, 100s of athletes impacted by TBT bankruptcy What's new in the 303 - Collen de Reuck 5K; Colorado's Ride Returns and Registration Open Video of the Week - Top of the Week - Replay of Getting Your Bike To/From your Race   Feature Interview: Marcel van Garderen   You name it, Marcel has done it. At least when it comes to cycling. Marcel was an amateur rider who once aspired to turn pro, and still competes at the Masters level. He is also a bike race official, moto for professional races including IRONMAN. You may also be familiar with his son Tejay van Garderen who was a top pro cyclist for years.     Endurance News   GCN+ to close down in December as race broadcasts move to Discovery+ and Eurosport     180 Bikes From World Triathlon Championship Finals Being Held By TriBike Transport Cargo Shipper   IRONMAN Cozumel: Start time and how to follow live as Sebastian Kienle heads into retirement   What's New in the 303:   COLLEEN DE REUCK CROSS COUNTRY CLASSIC    Colorado's Ride Returns   Video of the Week: A dramatic end to the World Cup race in Chile saw Gwen Jorgensen (USA) run down the field to earn the fourth gold of the season. Gina Sereno (USA) was awarded silver and Vicky Holland (GBR) ends the season with World Cup bronze. The first two women who crossed the finish line -Katie Zaferes (USA) and Teresa Zimovjanova (CZE) along with two other athletes were disqualified due to taking the wrong turn on the run course. Highlights: 2023 World Triathlon Cup Vina del Mar - Elite Women     Bike Case on Plan, Drive or Transport Service   Bike Cases The Best Hard- and Softshell Cases For Traveling With Your Bike BEST VALUE Bike Box II B&W International Bike Box II $487 AT AMAZON Compact and tough plastic case and four smooth rolling wheels.   MOST STEALTHY Airport Ninja Orucase Airport Ninja $549 AT AMAZON Requires more bike assembly, but less likely to incur a fee.   BEST FOR MOUNTAIN BIKES Bike Travel Bag Pro travel Bike Travel Bag Pro $745 AT COMPETITIVE CYCLIST Securely holds modern 29er trail bikes with minimal disassembly.   LEAST WRENCHING On SaleAeroComfort 3.0 TSA SCI-CON AeroComfort 3.0 TSA Now 40% Off $569 AT AMAZON This case lets you leave the pedals, bar, and seatpost in place.   MOST PROTECTION RoundTrip Transition Thule RoundTrip Transition $1,000 AT CAMPSAVER.COM ABS plastic shell protects the bike inside. Comes with a repair stand. Packing Tips and Tricks Before choosing a case, have an idea of how much bike disassembly/assembly you're comfortable with. Cases like Scicon's AeroComfort require very little wrenching to pack and unpack a bike but are larger and likely to incur a bike or oversize fee. A smaller and lighter case like Orucase's Sub62 is much less likely to incur an oversize or overweight charge, but packing the bike into this case requires removal of both wheels, the bar and stem, rear derailleur, pedals, seatpost, and fork.   ProBike Express - IN BANKRUPCY COURT $289 to Oceanside 70.3 book before 11/20/23 https://reg.planetreg.com/E91119551131853   Tri Bike Transport $429 to Oceanside 70.3 https://sales.tribiketransport.com/s/event-details?id=a0H2K00000WS2TC   Airline Baggage Fees: American Any sports item not specifically mentioned and not prohibited will be charged standard checked bag fees up to 50 lbs / 23 kgs and 126 in / 320 cm (oversize fees don't apply).   Frontier A checked bike fee of $75 per direction applies regardless of the Fare Option purchased.   Delta You can bring most sports equipment with you on your trip, though keep in mind that standard checked baggage fees apply based on cabin, travel region and total number of checked bags. Overweight baggage fees apply to bags that exceed 50 lbs and bags cannot exceed 115 linear in/292 cm (length + width + height). Items in excess of the baggage allowance will be subject to additional, overweight, and oversized baggage fees.   United - https://www.united.com/en/us/fly/baggage/checked-bags.html https://www.united.com/en/us/fly/baggage/sports-equipment.html US-based carrier United Airlines — who as recently as this September charged an additional US$200 for your bike each way — has quietly abandoned that fee entirely, finally following the lead of competitors Delta Airlines and American Airlines. Oversized bags - We can't accept bags that measure (length + width + height) more than 115 inches (292 centimeters). Overweight bags - We can't accept bags weighing more than 100 pounds (45 kilograms). Musical instruments and assistive devices are exceptions. We'll accept musical instruments up to 165 pounds (75 kilograms) and all assistive devices.   Southwest - https://www.southwest.com/help/baggage/special-baggage-sports-equipment The items listed below will be accepted as Checked Baggage for a $75 each way charge: Bicycles (defined as nonmotorized and having a single seat) properly packed in a bicycle box or hard case from 51 to 100 pounds in weight or 62 to 80 inches in total dimensions. Pedals and handlebars must be removed and packaged in protective materials so as not to be damaged by or cause damage to other Baggage. Bicycles packaged in cardboard or soft sided cases will be transported as limited release items. Bicycles over 100 pounds in weight and 81 inches in total dimensions cannot be checked as baggage and can only be shipped as Cargo if the Customer is a known Shipper.     Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Dzisiaj dużo o upadkach i kontuzjach, przy okazji o Paweukowych TikTokach na które trzeba uważać. Patrzymy co działo się na klasykowych drogach (nic dobrego dla Białego Wilka) i na etapówkach ( dużo stopowania garmina). Po co komu hak przerzutki? Jak przy 600W zmieniać biegi piętą i na co liczył Scicon? Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast/ Patroni : HIGROSYSTEM.PL

We discuss the new SRAM group, how gearing may make a difference, Milan-San REMO, and Scicon dropping Astana. Cast: Mike Friedman, Chad Hartley, Tim Strelecki, and Robert Curtis.  The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can range widely from riding, road cycling enthusiasts, cyclocross racing, gravel racing, road racing, professional and amateur racing, grassroots cycling and events, industry discussions and trends. While based in the greater Chicagoland area regular guests are from all over. Main focus is on US domestic cycling. Guests range from Pro cyclists, industry veterans, race promoters and announcers, to just cool people that walked in. Passionate discussion you won't hear in the cycling media - we don't tow company lines and we're not afraid to discuss rumors, tell you when something is bad, or otherwise do something the others would avoid.

Radio dessa semana fala sobre a exibição da https://www.instagram.com/jumbovisma_road/ (@jumbovisma_road) no https://www.instagram.com/criteriumdudauphine/ (@criteriumdudauphine). Van Aert, Vingegaard e, principalmente, Roglic animam a expectativa para o aguardado embate com Tadej Pogacar no https://www.instagram.com/explore/tags/tourdefrance/ (#tourdefrance). Falando no esloveno, ele compete em casa na sua última apresentação antes da disputa pelo tricampeonato. Com ele no pelote, https://www.instagram.com/nicosessler/ (@nicosessler). Nosso gregárioPRO estará com a equipe https://www.instagram.com/global6cycling/ (@global6cycling). Na pauta do programa também o ciclismo brasileiro. Um pouco sobre a interessante https://www.instagram.com/voltaciclisticadegoias/ (@voltaciclisticadegoias) com a vitória do Euller Magno e a expectativa para o Brasileiro de Estrada em Palmas, no Tocantins. O Gregario Radio é um oferecimento de https://www.instagram.com/explore/tags/sciconsports/ (#sciconsports), os óculos dos craques do WorldTour. Confira os modelos incríveis na página da https://www.instagram.com/gravtah/ (@gravtah), representante Scicon, pedais Look e Corima aqui no

Radio dessa semana fala sobre a exibição da https://www.instagram.com/jumbovisma_road/ (@jumbovisma_road) no https://www.instagram.com/criteriumdudauphine/ (@criteriumdudauphine). Van Aert, Vingegaard e, principalmente, Roglic animam a expectativa para o aguardado embate com Tadej Pogacar no https://www.instagram.com/explore/tags/tourdefrance/ (#tourdefrance). Falando no esloveno, ele compete em casa na sua última apresentação antes da disputa pelo tricampeonato. Com ele no pelote, https://www.instagram.com/nicosessler/ (@nicosessler). Nosso gregárioPRO estará com a equipe https://www.instagram.com/global6cycling/ (@global6cycling). Na pauta do programa também o ciclismo brasileiro. Um pouco sobre a interessante https://www.instagram.com/voltaciclisticadegoias/ (@voltaciclisticadegoias) com a vitória do Euller Magno e a expectativa para o Brasileiro de Estrada em Palmas, no Tocantins. O Gregario Radio é um oferecimento de https://www.instagram.com/explore/tags/sciconsports/ (#sciconsports), os óculos dos craques do WorldTour. Confira os modelos incríveis na página da https://www.instagram.com/gravtah/ (@gravtah), representante Scicon, pedais Look e Corima aqui no

RADIO chega com as principais notícias da semana, com o craque https://www.instagram.com/nicosessler/ (@nicosessler) direto da https://www.instagram.com/andaluciabikerace/ (@andaluciabikerace), prova de MTB que ele irá disputar até o próximo sábado. Na pauta, a participação do

RADIO chega com as principais notícias da semana, com o craque https://www.instagram.com/nicosessler/ (@nicosessler) direto da https://www.instagram.com/andaluciabikerace/ (@andaluciabikerace), prova de MTB que ele irá disputar até o próximo sábado. Na pauta, a participação do

Join us for a talk with Claudio from Scicon who takes us through the brand and its epic year of 2020.Watch this episode on Youtube via this link: https://youtu.be/I1oXFzlrE14Don't forget to subscribe to our channels to stay up to date with our latest talks.https://linktr.ee/Wolfis

Banachek get's into a car accident and gets very hurt. On this episode we talk about Halloween, racism, SCICon, etc.

On this weeks show, Huell Howser is visiting three very neat houses. First we see a "House" on the Universal Studios Lot, its the Psycho House, and Huell is scared to be there. Then we head to Sacramento to visit the Governors Mansion, with a tour led by Kathleen Brown, Daughter and Sister to two former Governors. Then we head to Springville in Tulare County to Scicon, a science conservation camp with a very special Hermit's Cabin that the kids who visit the camp get to see and hear all about. We also have a special guest who attended Scicon during the same year Huell was there!! Come along with us as we continue our search for Huell's Gold!! Video- California's Gold Episode 707: Neat Houses California's Governor Mansion Scicon of Tulare County Scicon Facebook Page Huell's Gold Instagram Huell's Gold Facebook Huell's Gold Twitter

A deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to travel like a bike racer • Are short Zone 2 workouts important or just filler? • How to fit training into a busy schedule • What is a typical schedule like for the podcast hosts? • Why you should try motorpacing • What is the point of motorpacing • What is the difference between rest, recovery and taper weeks? • How to get the most out of recovery weeks • Why it's so hard to return to training • How to adjust your training if your goal event is delayed? • What effect does a mid-workout break have on your fitness? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- LINKS MENTIONED IN THE PODCAST • Yeti Rambler 1 gallon jug: www.yeti.com/en_US/drinkware/ra…ug/YRAMONEJUG.html • Feedback sports bike stand: www.feedbacksports.com/product/rakk-black/ • Rain Bag by SciCon: us.sciconbags.com/products/shop-by…rs/race-rain-bag • Zipp Triathlon Bag: www.zipp.com/accessories/detail.php?ID=30035 • Zone 2 Forum Post: Are there any benefits to short Z2 workouts? • Amy’s Lentil and Vegetible Soup: www.amys.com/our-foods/organic-…til-vegetable-soup ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

Interview with Ann Reid the Executive Director of NCSE (National Center for Science Education). Also, some comments on my recent trip and conference attendance at SCICON and FFRF.

Welcome to Trans-Tasman Tales, the free podcast by the Australian High Commission in New Zealand.In the latest episode of Trans-Tasman Tales, Anna Brown, Second Secretary at the Australian High Commission sits down with Dr Ken Silburn, recipient of the 2015 Prime Minister's Prize for Science in Secondary Teaching, and named one of 2017's top 10 teachers in the world. Ken spent a week in New Zealand as part of the Australian High Commission's public diplomacy work, hosting workshops with teachers and students, engaging with New Zealand's science community and presenting at the New Zealand International Science Festival, and SCICON, the Science Educators Conference.Ken and Anna talk about the importance of engaging students in STEM, including young women, the highlights of his visit to New Zealand, and Ken's unique approach to science education. Keep up to date with the Australian High Commission in New Zealand by following us on social media: Find us on FacebookFind us on TwitterFind us on LinkedInVisit our website Music by Lee Rosevere

Wow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty horrible and says it’s terrifying how horrible it is. She describes this as a nightmare. But something changed in her mindset that left me in awe. The raw emotion of how her mom became her source of energy in this race that gave her a mental edge for the last half of the run is truly remarkable. Not only did she negative split this marathon in an IRONMAN© but she crushed it. Anyone that wants to learn about the use of positive self-talk and mental game can really gain a lot of insight in this episode. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086 -Photos provided by: Isaak Papadopoulos (www.weitsprung.de)-Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’9”Weight: 140Calories per hour: 300PSI for this course: 90Swim – 55:31T1 – 4:07Bike – 5:13:32T2 – 2:15Run – 3:26:45Total Race Time: 9:42:11-Gender Rank: 6Division Rank: 6Overall Rank: 94-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/Reynolds: https://reynoldscycling.com/Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/Field work Nutrition: https://www.fieldworknutrition.com/Scicon: https://us.sciconbags.com/Jesse Kropelnicki: http://kropelnicki.com/QT2 Training Systems: https://www.qt2systems.com/Tower 26 training: http://tower26.com/Wattie Ink: www.wattieink.com -To learn more about me, go to www.CoachTerryWilson.com

Wow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty horrible and says it’s terrifying how horrible it is. She describes this as a nightmare. But something changed in her mindset that left me in awe. The raw emotion of how her mom became her source of energy in this race that gave her a mental edge for the last half of the run is truly remarkable. Not only did she negative split this marathon in an IRONMAN© but she crushed it. Anyone that wants to learn about the use of positive self-talk and mental game can really gain a lot of insight in this episode. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086 -Photos provided by: Isaak Papadopoulos (www.weitsprung.de)-Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’9”Weight: 140Calories per hour: 300PSI for this course: 90Swim – 55:31T1 – 4:07Bike – 5:13:32T2 – 2:15Run – 3:26:45Total Race Time: 9:42:11-Gender Rank: 6Division Rank: 6Overall Rank: 94-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/Reynolds: https://reynoldscycling.com/Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/Field work Nutrition: https://www.fieldworknutrition.com/Scicon: https://us.sciconbags.com/Jesse Kropelnicki: http://kropelnicki.com/QT2 Training Systems: https://www.qt2systems.com/Tower 26 training: http://tower26.com/Wattie Ink: www.wattieink.com -To learn more about me, go to www.CoachTerryWilson.com

I only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few weeks later. Photo credit: Fred Forgues.-Enjoy the show. To see pictures from her race, go to -Weather that day: 57-70Water: 74-Age Group: PROHeight: 5’9”Weight: 145lbsCalories per hour: 300PSI for this course: 90-95Swim – 24:54T1 – 2:29Bike – 2:20:50T2 – 00:58Run – 1:28:08Total Race Time: 4:17:19-Gender Rank: 2Division Rank: 2Overall Rank: 27-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/ Reynolds: https://reynoldscycling.com/ Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/ Field work Nutrition: https://www.fieldworknutrition.com/ Scicon: https://us.sciconbags.com/ Jesse kromplniki: http://kropelnicki.com/ QT2 Training Systems: https://www.qt2systems.com/ Tower 26 training: http://tower26.com/ Camille Herron: http://www.camilleherron.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

I only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few weeks later. Photo credit: Fred Forgues.-Enjoy the show. To see pictures from her race, go to -Weather that day: 57-70Water: 74-Age Group: PROHeight: 5’9”Weight: 145lbsCalories per hour: 300PSI for this course: 90-95Swim – 24:54T1 – 2:29Bike – 2:20:50T2 – 00:58Run – 1:28:08Total Race Time: 4:17:19-Gender Rank: 2Division Rank: 2Overall Rank: 27-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/ Reynolds: https://reynoldscycling.com/ Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/ Field work Nutrition: https://www.fieldworknutrition.com/ Scicon: https://us.sciconbags.com/ Jesse kromplniki: http://kropelnicki.com/ QT2 Training Systems: https://www.qt2systems.com/ Tower 26 training: http://tower26.com/ Camille Herron: http://www.camilleherron.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com

This episode is with the Kitty Cole about her race day down in Campeche, Mexico. Kitty talks about how her first marathon and Easter Island. She has also completed Seven Marathons on Seven Continents. Kitty talks about some details of how the travel and logistics went as she traveled from the United States down to Mexico and the adjustments she would make in the future for this race. Kitty is from Wisconsin and being this is an earlier season race that tends to be warm, there were some issues she conquered along the day on the course. She talks about her nutrition plan and the challenges she faced. In the end she walked away with a slot for the Ironman 70.3 World Championship down in South Africa. She highly recommends getting out of your comfort zone. Because of this, she often goes in to the local places that many folks do not wonder to in foreign cities, and she noted how safe she felt when she was alone or even with her friend. It was a remarkable experience for her and she highly recommends travelling there. This is not a touristy city, but a true Mexican race that has a deep rooted heritage and a friendly atmosphere where people love to help anyone out. She gives some tips for the bike course as well. Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/12-ironman-703-campache-kitty-cole--Follow Kitty,Instagram: @healthcoachkittyFacebook: https://www.facebook.com/healthcoachkitty/---Mentioned on this episode: Trek: https://www.trekbikes.com/us/en_US/ Zipps: http://www.zipp.com/wheelsRoka: https://www.roka.com/ Generation UCAN: https://www.generationucan.com/ Scicon: https://us.sciconbags.com/Ruby’s Lube: http://rubyslube.com/ Marathon Tours and Travel: http://www.marathontours.com/ --To learn more about me, go to www.CoachTerryWilson.com

This episode is with the Kitty Cole about her race day down in Campeche, Mexico. Kitty talks about how her first marathon and Easter Island. She has also completed Seven Marathons on Seven Continents. Kitty talks about some details of how the travel and logistics went as she traveled from the United States down to Mexico and the adjustments she would make in the future for this race. Kitty is from Wisconsin and being this is an earlier season race that tends to be warm, there were some issues she conquered along the day on the course. She talks about her nutrition plan and the challenges she faced. In the end she walked away with a slot for the Ironman 70.3 World Championship down in South Africa. She highly recommends getting out of your comfort zone. Because of this, she often goes in to the local places that many folks do not wonder to in foreign cities, and she noted how safe she felt when she was alone or even with her friend. It was a remarkable experience for her and she highly recommends travelling there. This is not a touristy city, but a true Mexican race that has a deep rooted heritage and a friendly atmosphere where people love to help anyone out. She gives some tips for the bike course as well. Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/12-ironman-703-campache-kitty-cole--Follow Kitty,Instagram: @healthcoachkittyFacebook: https://www.facebook.com/healthcoachkitty/---Mentioned on this episode: Trek: https://www.trekbikes.com/us/en_US/ Zipps: http://www.zipp.com/wheelsRoka: https://www.roka.com/ Generation UCAN: https://www.generationucan.com/ Scicon: https://us.sciconbags.com/Ruby’s Lube: http://rubyslube.com/ Marathon Tours and Travel: http://www.marathontours.com/ --To learn more about me, go to www.CoachTerryWilson.com

This episode is with the Tanner Lovelace about his race day down in Puerto Rico. He goes into some details of how he could have had a better race due to some things he did the day prior. He also mentions why he uses 60mm deep wheels vs 80mm deep wheels. He traveled from the U.S. in North Carolina down to Puerto Rico on Friday and talks about how the bike was transported and the logistics. --Follow Tanner,Instagram: @clubjuggler-Mentioned on this episode:Scicon: https://us.sciconbags.com/Infinit nutrition: https://www.infinitnutrition.us/ Ruby’s Lube: http://rubyslube.com/ Garmin Fenix 5: https://www.amazon.com/Garmin-Fenix-Slate-Gray-Black/dp/B01N7J9APR/ref=sr_1_3?s=wireless&ie=UTF8&qid=1522429630&sr=1-3&keywords=fenix+5 Edge 1000: https://www.amazon.com/Garmin-Edge-1000-Color-Touchscreen/dp/B00IVEHE5Q Orr Carbon Wheels: https://orrcycling.com/ Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials --To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/11-ironman-puerto-rico-703-tanner-lovelace -To learn more about me, go to www.CoachTerryWilson.com

This episode is with the Tanner Lovelace about his race day down in Puerto Rico. He goes into some details of how he could have had a better race due to some things he did the day prior. He also mentions why he uses 60mm deep wheels vs 80mm deep wheels. He traveled from the U.S. in North Carolina down to Puerto Rico on Friday and talks about how the bike was transported and the logistics. --Follow Tanner,Instagram: @clubjuggler-Mentioned on this episode:Scicon: https://us.sciconbags.com/Infinit nutrition: https://www.infinitnutrition.us/ Ruby’s Lube: http://rubyslube.com/ Garmin Fenix 5: https://www.amazon.com/Garmin-Fenix-Slate-Gray-Black/dp/B01N7J9APR/ref=sr_1_3?s=wireless&ie=UTF8&qid=1522429630&sr=1-3&keywords=fenix+5 Edge 1000: https://www.amazon.com/Garmin-Edge-1000-Color-Touchscreen/dp/B00IVEHE5Q Orr Carbon Wheels: https://orrcycling.com/ Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials --To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/11-ironman-puerto-rico-703-tanner-lovelace -To learn more about me, go to www.CoachTerryWilson.com

Asistimos ao Congreso de Comunicación da Ciencia de Portugal, SciCom Pt, na Univesidade de Coimbra. Conversamos con Joana Lobo Antunes (presidenta de SciCon) e Carlota Simoes (directora do Meseu da Ciencia da Universidade de Coimbra). Matteo Merzagora dirixe o Parque das Ciencias Pierre-Gilles de Gennes–ESPCI en París. Alí desenvolven un novidoso modelo de participación do público na preparación de exposicións.

Asistimos ao Congreso de Comunicación da Ciencia de Portugal, SciCom Pt, na Univesidade de Coimbra. Conversamos con Joana Lobo Antunes (presidenta de SciCon) e Carlota Simoes (directora do Meseu da Ciencia da Universidade de Coimbra). Matteo Merzagora dirixe o Parque das Ciencias Pierre-Gilles de Gennes–ESPCI en París. Alí desenvolven un novidoso modelo de participación do público na preparación de exposicións.

Sabías que grazas á investigación en buratos negros podemos dispor actualmente da tecnoloxía Wi-Fi? Conversamos sobe buratos negros, materia escura e noble ás ondas gravitaciónais cos físicos José Edelstein (USC) e Jorge Zanelli (CECs en CHile). Asistimos ao Congreso de Comunicación da Ciencia de Portugal, SciCom Pt, na Univesidade de Coimbra. Conversamos con Joana Lobo Antunes (presidenta de SciCon) e Carlota Simoes (directora do Meseu da Ciencia da Universidade de Coimbra). Matteo Merzagora dirixe o Parque das Ciencias ?Pierre-Gilles? ?de? ?Gennes? ?–? ?ESPCI? en París. Alí desenvolven un novidoso modelo de participación do público na preparación de exposicións. Coñecemos a química do pan con Moléculas en Galego.

Sabías que grazas á investigación en buratos negros podemos dispor actualmente da tecnoloxía Wi-Fi? Conversamos sobe buratos negros, materia escura e noble ás ondas gravitaciónais cos físicos José Edelstein (USC) e Jorge Zanelli (CECs en CHile). Asistimos ao Congreso de Comunicación da Ciencia de Portugal, SciCom Pt, na Univesidade de Coimbra. Conversamos con Joana Lobo Antunes (presidenta de SciCon) e Carlota Simoes (directora do Meseu da Ciencia da Universidade de Coimbra). Matteo Merzagora dirixe o Parque das Ciencias ?Pierre-Gilles? ?de? ?Gennes? ?–? ?ESPCI? en París. Alí desenvolven un novidoso modelo de participación do público na preparación de exposicións. Coñecemos a química do pan con Moléculas en Galego.