Podcasts about why debbie

Debbie McKeegan has over 30 years experience in textile printing - specifically digital printing. She is the founder of TexIntel, a platform that provides fantastic knowledge and advice to the digital print industry and also the host of the Texintel podcast. In this episode Debbie answers all your burning questions about digital printing. So if you find fabric printing, particularly digital fabric printing, confusing and frustrating, this episode will help to address many of your questions. Discover: Debbie's background in printed textiles and how she developed her love for production 02:11 The reasons why Debbie set up Texintel 08:02 Where designers should begin in terms of understanding the jargon and technicality of digital textile printing 10:36 The challenges that a designer may face when looking to print their designs via digital textile printing and the tips Debbie offers to combat them 13:14 The reasons why Debbie thinks digital printing will replace traditional types of printing over the next 5 to 10 years 21:06 The innovative technology behind digital textile printing and what the future holds for the industry 27:21 Why Debbie is passionate about the possibilities print offers to new designers and small brands 32:47 Why Debbie thinks that clients are asking the wrong question in terms of digital printing costs 38:07 Why digital printers can't get their hands on sustainable fabrics and why Debbie thinks there should be regulations in the industry 41:52 The advantages of setting up your own 'micro factory' to print your products 47:14 Why print will always have a place in Debbie's life 51:08 The many heroes in the textile industry who Debbie looks up to 53:05   More Make it British Work with me -  find out how we can work together to build your British-made brand Make it British website Join Make it British -  become a member of our community Make it British Brands Directory - search for brands and manufacturers that make in the UK Manufacturers Directory - search for manufacturers that are verified members of Make it British Make it British Instagram

Today, Shawnee Caruthers, the Director of Learner Experience at Getting Smart, is sitting down with Dr. Debbie Silver. Dr. Silver is an award-winning educator with 30 years of experience as a classroom teacher, staff development instructor, and university professor. As a former Louisiana State Teacher of the Year, Debbie is one of the nation’s most popular keynote speakers and professional development presenters, having given presentations around the world (including 49 states, Canada, Mexico, Europe, the Middle East, Australia, Africa, and Asia). In this conversation today, Shawnee and Debbie speak about the second edition of her beloved 2012 bestseller, Fall Down 7 Times, Get Up 8, titled, Fall Down 7 Times, Get Up 8: Raising and Teaching Self-Motivated Learners, K-12, which was released this month (May 2021). They discuss student agency, self-efficacy, what parents should be telling their kids, the importance of failure, and some of the key highlights from her newest book.   Key Takeaways: [:09] About today’s episode with Dr. Debbie Silver. [:41] Shawnee welcomes Debbie to the podcast! [1:01] Debbie shares what inspired her to pursue a career in education. [2:17] How education and humor collide. [3:53] Debbie shares her thoughts on how we can better teach joy and live joyfully. [10:02] Shawnee congratulates Debbie on her new book, Fall Down 7 Times, Get Up 8: Raising and Teaching Self-Motivated Learners, K-12, and Debbie shares what inspired her to write the original edition of the book in the first place. [13:12] Why Debbie jumped on the opportunity to do the new edition of her book. [16:45] How agency and equity both connect and differ. [19:56] Why agency is so powerful and important for children. [23:08] Why “failure isn’t an option” is such a harmful thing for teachers to tell their students. And why, instead, they should be preaching the importance of failure. [27:16] What Debbie wishes she knew earlier as a teacher. [29:41] Shawnee thanks Debbie for joining the Getting Smart podcast!   Mentioned in This Episode: Rashawn “Shawnee” Caruthers | Getting Smart Debbie Silver Fall Down 7 Times, Get Up 8: Raising and Teaching Self-Motivated Learners, K-12, by Debbie Thompson Silver Brené Brown Carol Dweck “‘I Wish You Bad Luck.’ Read Supreme Court Justice John Roberts’ Unconventional Speech to His Son’s Graduating Class” Corwin   Get Involved: Check out the blog at GettingSmart.com. Find the Getting Smart Podcast on iTunes, leave a review, and subscribe.   Is There Somebody You’ve Been Wanting to Learn From or a Topic You’d Like Covered? To get in contact: Email Editor@GettingSmart.com and include “Podcast” in the subject line. The Getting Smart team will be sure to add them to their list!

Today’s guest launched into the world of twice-exceptionality because of the unique strengths and challenges that came with parenting her two sons, now teenagers. Her work now meets the needs of kids like her sons, along with helping other parents and educators through her therapy practice, support groups, and parenting programs. Join us to learn more! Debbie Steinberg Kuntz is the founder of the Bright & Quirky Summit, which features fantastic guest speakers and leading experts on “everything twice-exceptional” for parents and educators. Debbie is a Licensed Marriage and Family Therapist who specializes in twice-exceptional (2E) kids and families.  Her annual Bright & Quirky Child Online Summit attracts over 15,000 people from 95 countries, and the 2021 version is coming up in just a few days. It’s a free resource, and you can sign up now by using the link in our Resources section below. Show Highlights: Why Debbie is intensely passionate about unlocking the world of twice-exceptionality Why Debbie’s relationship with intensity borders on workaholism and being “tenacious to the point of imbalance” How intensity affected her family as she grew up, and why she readily recognizes the strengths and challenges of twice-exceptionality in parenting her two children As a parent, Debbie looks for teachers who have raised boys before How Debbie wants to empower parents in the way they view their child against our cookie-cutter educational system How Debbie learned to embrace uniquely wired people as a Jew growing up in America How parents can talk to their kids about being 2E What Debbie has discovered about the line between asynchronous development and twice-exceptionality Why Debbie is a huge fan of neuropsychological assessments Her advice for parents about finding professional help How Debbie harnesses the power of her intensity through the polyvagal theory and asks, “Why?” and “Why now?” Debbie’s best advice about parenting comes from Kristin Neff, who says, “Talk to yourself like you would talk to a best friend.” How Debbie helps others use their fire by teaching them to pursue the intersection of what they are good at and what they enjoy The Bright & Quirky Summit 2021, coming in a few days; it features 29 experts tackling the timely theme of “Taming the Overwhelm” Resources: Debbie’s website:  Bright And Quirky  Sign up for the March 8-12, 2021 summit Find out about last year’s summit:  Bright And Quirky   

This episode of the Care Home PR And Marketing podcast features Debbie Harris, founder of Autumna, an online care and advice directory of care services for the elderly In this episode we reveal: Why online information on care homes has become critical for self-funding families, particularly in light of the power of Google search How COVID has changed the way families choose care homes How to provide information to communicate the personality of your home, and what differentiates your home from others How some online directories rank care homes according to their marketing spend, whereas others rank according to location, service or price Why more than 5% of self-funding families are looking for a care home on a bus route Why many families search for homes on Saturday and Sundays, and even during the early hours of the morning Why families have the ability to directly compare one care home against another in vastly more detail Why Debbie encourages care providers to display their fees online Why too many care operators either fail to respond to enquiries at all or are late in responding, particularly to weekend enquiries Why if one resident is worth up to £250,000 in life-time revenue then it is worth getting coverage for enquiries during the weekend! Debbie reveals the staggering statistic that people answering enquiries fail to record a name or telephone number 75% of the time. “You've just lost your enquiry” says Debbie. Why tone of voice is vital for someone responding to an enquiry via the phone. Get Free Video On 7 Vital – And Proven – PR And Marketing Things You Must Do To Get More Enquiries And Fill Your Care Or Nursing Home Beds Faster

Our guest today has been in the antique business for over 30 years. Debbie Mathews owns Nashville-based antique shop, Debbie Mathews Antiques and Design, and also created an interior design portion of the business in 2012. We talk all about Debbie’s love of antiques, why people shouldn’t be afraid to purchase them, and the best pieces to look for. Plus, Debbie weighs in on some Decorating Dilemmas about accent walls and mixing silver and gold! What You’ll Hear on This Episode: How Debbie got started in antiques and design in childhood and how it evolved. Why Debbie thinks people shouldn’t be “afraid” of antiques and how every room should have one. Tips for falling in love again with pieces you’ve had for a long time. Why Debbie is always on the hunt for a writing desk both for her shop and her clients. Debbie’s love of a Louis Philippe chest and mirrors. Which professionals to look for when restoring antiques. How to know when to leave an antique “as is”. Tips for feeling comfortable when buying an antique. Online sites for purchasing antiques. One of Debbie’s biggest goals is to make antiques more approachable. Decorating Dilemma(s) Hi Sheryl, First, I love accent walls! Nothing can quite transform a space like paint. Your focal point wall with the fireplace has too many different paint colors, and I definitely think you should paint the whole wall and cubbies one color. Leave the fireplace and the mantle as they are. I think it will make it more impactful and also more cohesive. This will also highlight that beautiful Oriental rug you’ve inherited. We all agree that we like the warm brown accent color so use that for the whole wall. We can’t wait to see it! Jamie, Absolutely I think you can mix this china with gold. One of the reasons I say this is because many of us, including myself, have china with a gold rim and we’re using silverware! Also, so many of the kitchens we are designing now have stainless steel appliances, but I’ll still use brass hardware and plumbing fixtures. I actually really like mixing metals, but I don’t like going beyond 2 metals. I don’t think there are any hard and fast rules in creating a tablescape, and I like mixing silver and gold. I think of it as creating a painting. When you have a white plate, you could start with a colorful tablecloth or placemat and think of the other layers as accents that work with your “painting”. I’m also okay with mixing patterns. I’m personally a big fan, especially as we struggle for normalcy in 2020, of using a family heirloom in my tablescape. You can also search for older pieces in antique shops or garage sales. Karen says go ahead and stick a salad plate in your bag and carry it around with you so you can layer it up with what you find and see how it looks and feels. She also thinks you can add some more gold accent pieces like these gold partridge salt and pepper shakers! Thank you, Jamie! Mentioned in This Episode: Debbie Mathews Website Debbie Mathews on Instagram Debbie Mathews Antiques on Instagram Debbie Mathews on Chairish

“”A lot of people have this thing that being powerful is all about being gutsy and telling people what you think. If I told people what I really think … I wouldn't be in business. Power is not about throwing your weight around.” - Debbie Gilbert This Episode Covers: What the 2% of businesses have that allow them to be successful over time Productivity tips and tools to get things moving Why Debbie turned down a paid speaking gig for an unpaid one and would do it again in a heartbeat Never miss a show, get notifications direct to your inbox. http://bit.ly/TheLoveldaShow Connect to the World Class Female Speakers Community https://www.facebook.com/groups/WorldClassFemaleSpeakers/ Remember to subscribe and drop us a 5 star review on iTunes. About Your Host: Entrepreneur & international MC, Moderator & host, Lovelda Vincenzi has been speaking and performing on stages since the age of 13 (www.lovelda.com). On a mission to unleash authentic powerful female voices, Lovelda runs World Class Female Speakers supporting women to get found, booked, and paid as speakers. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads such as Margrethe Vestagar (European Commissioner for Competition) & Toomas Hendric Ilves (Former President of Estonia). In addition to celebrities such as Monica Lewinsky, Kunal Nayyar (Big Bang Theory), Andy King (Netflix Documentary Fyre Festival) and Business Executives and Entrepreneurs such as Paul Polman (Former Unilever CEO), Karan Bilimoria (CEO & Founder Cobra Beer) and Daniel Priestly (4-time best selling author and founder of Dent). Connect with Lovelda: YouTube: https://www.youtube.com/c/LoveldaVincenzi FB Community: https://www.facebook.com/groups/WorldClassFemaleSpeakers/ FB: https://www.facebook.com/LoveldaVincenzi/ Instagram: https://www.instagram.com/loveldavincenzi/ Resources for Speakers CLICK HERE to download your free copy of the Speaker Marketing Blueprint About our Guest: Debbie Gilbert is a multi award winning entrepreneur and author. Specialising in Marketing and events. Connect with Debbie Gilbert: LinkedIn: https://www.linkedin.com/in/debgilbert/ Facebook: www.facebook.com/bestbusinesswomenawards Instagram: @bestbusinesswomenawards Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Debbie Joyce is a long-time member of the Mommy Income community. Not only is she a veteran bundle seller on Amazon, but she is also the Queen of Bundle Variations: she trusts in her knowledge bank, takes what she knows, and turn it into substantial profit. Debbie is living proof that you don't have to reinvent the wheel or find the next shiny object to scale your Amazon business. All it takes is working smarter, not harder. Debbie joins me today to share her Amazon journey. She explains how she began her online business and how she pivoted from eBay to Amazon. She shares how she uses keywords and Google Trends as part of her product research and explains how looking at customer reviews on Amazon helps her identify popular items. She also illustrates how you can use other apps and websites such as Pinterest and Etsy to find products to sell on Amazon as well as underscore the importance of sticking to your knowledge bank and expanding it.   “Look at your knowledge bank, look at what you know, and do your research before you jump in.” - Debbie Joyce    This week on the Amazon Files:  How Debbie transitioned from eBay to starting an Amazon business The lessons Debbie learned from the Wholesale Bundlers Workshop Research challenges Debbie faced when she started bundling How Debbie uses keywords and Google Trends to increase her sales on Amazon The steps Debbie takes to add variations on her Amazon bundles Why Debbie decided to focus her Amazon business on quality over quantity Using Pinterest and Etsy to discover product trends The benefits of working with a fewer number of wholesale vendors The importance of paying attention to your customers' reviews on Amazon How Debbie sells seasonal items on Amazon How brand registry and trademarking has changed Debbie's business operations Software and applications Debbie uses for her online business Debbie's advice to people who want to start an Amazon business    Related Content: What Wholesale Bundles Can Do for You Finding Profitable Products to Sell on Amazon [2020 Research Method]   Resources Mentioned: Helium 10 Glorify MerchantWords InventoryLab     Want to Learn More? It's time to discover our Wholesale Bundle System™ that is your roadmap to bundling success! This course is packed with valuable information & tools to help you maximize your Amazon profits. The destination: freedom to spend less time sourcing products and to spend more time with your family. We give you the exact framework & strategy we use to create and sell wholesale bundles with massive success! To learn more, visit: http://www.mommyincome.com/system   Grow Your Amazon Business! Thanks for tuning into this week's episode of The Amazon Files, the show to help Amazon seller along their business journey one step at a time with your hosts and Amazon experts, Amy Feierman and Kristin Ostrander. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show and leave us your honest review. Don't forget to share your favorite episodes with your friends on social media! Use the codeword Debbie'sStory to join us on Facebook. Each week we host a live discussion on how to grow your Amazon business. Don't forget to check out our website and subscribe to our mailing list for even more resources.

Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose! Listen and Learn: How to use purpose to design your next party, meeting, or friends’ weekend away Examples of successful gatherings Diana and Debbie have designed and attended What group therapy teaches us about creating effective meetings Why Debbie is practicing “scruffy hospitality” and why Diana likes to visit her purse at parties Ideas to make your Thanksgiving, Winter Holiday or New Year’s celebration impactful With the help of this episode, we hope you gather well this holiday season, and beyond! Resources and Books Mentioned in this Episode: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Playing Big by Tara Mohr Wolf Pack: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner Article on The Blue Zones Moais Article on Scruffy Hospitality The Bear That Wasn’t by Frank Tashlin Joss Paper Diana uses in group work Theory and Practice of Group Psychotherapy by Irvin Yalom Ep. 95. Healing Racial Trauma with Dr. Kristee Haggins Ep. 112. Nature vs. Nature: Why Temperament Matters with co-hosts Debbie Sorensen and Yael Schonbrun Ep. 109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold Sponsor: Praxis Continuing Education ACT BootCamp® with Steven C. Hayes, Ph.D., Robyn Walser, Ph.D., and Kelly Wilson, Ph.D., cofounders of ACT Portland, OR | February 20–23, 2020; up to 32 CE/CME credits available Sign up with a friend to save 20% off the professional registration price! ————————— Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

On the show this week is Debbie Wosskow, a dynamic serial entrepreneur who sold her third business, LoveHomeSwap, for US$53m. Debbie recently co-founded The AllBright, Britain’s first members-only club specifically for business women. The AllBright named after Madeleine Albright, also offers a an online academy and a community that aims to create opportunities for women to thrive and flourish. We love the idea and mission behind AllBright and think you will too. In addition to successfully selling two businesses, Debbie’s also recently been awarded The Evening Standard ‘Entrepreneur of the Year’ 2018. She’s a member of the Mayor of London's Business Advisory Board and has also been awarded an Order of the British Empire (OBE). We so enjoyed meeting with Debbie at the AllBright in London and talking about: Why Debbie’s mission is to create a monster, global sisterhood of kick-ass women The recent pitch that Debbie and her coFounder used to raise 9 million pounds Why it’s crucial to have a ‘Rhino Hide’ when you’re a successful professional woman The three "G's" she looks for when deciding whether to invest in a business, and How she uses her intuition and what she still gets wrong after 20 years We hope you enjoy this episode with the trailblazing Debbie Wosskow.     Links of interest: The AllBright Website The AllBright Academy AllBright on Twitter Debbie on LinkedIn Debbie on Twitter See acast.com/privacy for privacy and opt-out information.

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing! If you’ve listened to the show before, you know that when I find something really cool I obsessively have to seek out the people behind it and share them with the world. So here we are, with three of the folks from Rapid Release Technology, creators of innovative physical therapy devices for both practitioners and personal use. Dr. Stanley Stanbridge, a former chiropractor, is the President and Inventor behind Rapid Release Technology. What started out as a few pieces of hardware slapped together in the garage has evolved into this life-changing technology. Jeff Maier is the Co-Founder and VP of Sales & Marketing, not to mention an accomplished software engineer and inventor himself. Debbie Record-Gomez is a practitioner and born healer who can perform miracles in minutes with a Rapid Release in her hands. Ridiculous FDA regulation stops these fine folks from saying much, so let me be the one to do it – Rapid Release rocks, and if you are experiencing any pain in your body or want to take a more holistic approach to healing your mind, you need to listen to this episode and then find a practitioner using Rapid Release near you.   Topics Discussed In This Episode: How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago What vibration therapy is & how it can help relieve pain Creating the first generation of Rapid Release Technology in a garage What actually causes you to feel aches and pains in your body How we store emotional, mental, and spiritual trauma in our bodies Why we can’t really heal ourselves if we focus too much on just the physical or mental The insane number of people who have some kind of muscular or skeletal pain Giving your body the opportunity to heal itself The 3 things your muscles need to function How Dr. Stanbridge discovered this harmonious, healing frequency Why anyone can figure out how to use these magic little wands, even without extensive training How some deep tissue work actually causes injury and hurts the body long term How you can find a practitioner that uses Rapid Release near you Why Debbie uses the Rapid Release for her own self-care – and how you can too! The mind-blowing relationship between music, voice, and vibrational healing   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Rapid Release. I’ve been researching all kinds of bodywork and healing tech I can find for the past 22 years, and a few years ago I stumbled across Debbie using Rapid Release at a conference. I dove in head first and haven’t looked back because I just fell in love with this little vibrating device! You can check it out yourself for $100 off by using the code “luke100” when checking out at rapidreleasetech.com. AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

In this episode, you will learn about the importance of creating opportunities for both guests and other small businesses from Debbie Meritsky. Debbie is a graduate of New England Culinary Institute and has worked in the food industry for over 30 years with an emphasis on local, organic, and seasonal ingredients. Debbie is co-owner of the Black Sheep Inn & Spa located in Hammondsport in the Finger Lakes region of NYS. As the Inn chef, she is an avid proponent of sourcing local organic foods and the clean food movement in the Finger Lakes region. Debbie prepares delicious farm-to-table breakfasts for her guests, sourced from within 50 miles of the Black Sheep Inn & Spa. She also enjoys sharing with her guests those techniques on how to create this lifestyle at home, wherever they may live. Debbie’s other passion is art, and, specifically, creating art from recycled and repurposed “ingredients”. Debbie and her husband Marc created the Arts in Bloom Art Trail to showcase the fantastic art being created in their area. In its 5th year Arts in Bloom is a family-friendly, free community event that features live demonstrations at artist studios and galleries on the trail. What you’ll learn about in this episode: Debbie’s background Why Debbie loves doing farm-to-table & how that helped form her business How Debbie likes to give her guests experiential opportunities when staying with them at the Inn Debbie’s philosophy of, if you’re not having fun doing something then your guests aren’t going to have fun Why you should source what is available now to bring the best to your guests Why it’s not about money – it’s about opportunity Why forming partnerships with other small businesses is one of the biggest but most important challenges you will face The story behind the family-friendly, free community event, Arts in Bloom & the F.L.A.V.O.R. Studio at the Inn The many opportunities for partnerships with the over 100 distinct breweries, cider houses & distilleries in the Finger Lakes region How knowing how to cross-sell can help you create more opportunities The importance of finding local small businesses that understand and want to excel at forming partnerships Why, as tourism partners, you need to build your story to tell the outside world Ways to contact Debbie: Website: www.stayblacksheepinn.com

Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In Healthier Living, Relationships And Work? Join Us! In this episode of Psychologists Off The Clock, Drs. Diana Hill and Debbie Sorensen discuss how willpower is not a useful tool in behavior change, how to use values to guide your behaviors, and strategies to establish "tiny habits" that you can maintain long term. In this Episode you will learn: About BJ Fogg's "motivation wave" and how can we use it to our benefit. Why most of us burn out quickly on behavior changes. How your values can be helpful in establishing new habits. Why Debbie struggles with getting to bed on time, and how can she use these strategies to get to bed earlier. Ways to practice making small changes that really stick! Resources: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg BJ Fogg's Tiny Habits Program