Podcasts about you matter marathon

Did you ever stop to think about why people come into your life a second time? I often wonder about this as people reappear in my life. Is there a life lesson that I missed the first time? Or, is it just a really great coincidence and we can help each other. Cheryl Rice is one of those people and am thrilled that she's back in my life. She has so much to offer the world that I split my time with her over two episodes. Cheryl is a local hero who has a world presence now with her You Matter Marathon (more on that next week!) I knew her when she was just getting started with this movement and thrilled at how far she's come. While Cheryl's work is focused on coaching and guiding women, today's episode is meant for all humans. Self-care does not discriminate based on gender and as such, Cheryl's wisdom is universal. To continue the conversation with Cheryl, you can connect with her on LinkedIn, checkout her website, or view her amazing TED talk. Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. Join my email list! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: hello@dressedsmart.com or drop Francesca a DM on Instagram. Thank you for listening. Have a great week! --- Support this podcast: https://anchor.fm/francesca-zampaglione/support

What if every person knew … deeply knew… in their heart of hearts that they mattered? What might our world be like and feel like? Our guest today, Cheryl Rice, founder of the You Matter Marathon and Cheryl Rice Leadership, is doing everything in her power to find out… and she wants us to join her. Listen in to hear what she is doing and how you can become part of this powerful movement. Where to find Cheryl Rice:Web - You Matter MarathonWeb - Cheryl Rice LeadershipFacebookTwitterInstagramLinkedInWhere to find Amy Steindler:WebLinkedInFollow us on all our other platforms!WebInstagramFacebookTwitterLinkedIn

Vicki O'Grady is a Florida Licensed Mental Health Counselor, author, and accomplished workshop presenter.  She has worked in the fields of mental health, addictions, eating disorders and personal growth since the late 70's. Vicki has traveled throughout the United States and Israel presenting personal growth workshops and seminars. She is the former President and founder of Personal Power and Prosperity, a personal growth organization.  In 2014, Vicki started the You Matter Compassion Project, which involves giving out YOU MATTER cards. Upward of 2 million have been given out by people in the US, Israel and other countries.  Memorable Quotes: “We're all seeking through outside experiences and through other people to validate our specialness, our goodness. We're trying to feel that unconditional love from a person that gives our life meaning. And one of the things that I found is that we all seek things outside of ourselves to try and give us that, whether it's an addiction or a person or a job or exercise.” “People say you can't love other people until you love yourself. And I don't believe that's true. I know that I loved and gave love before I loved myself. But the difference was when I really did love myself, I trusted your love.” “I don't want to be a person who causes harm in the world. I want to be a person who does kind acts. And I want to make this distinction because I think it's really important. I still think mean thoughts. I still shook my fist at somebody who pulled out in front of me yesterday. Twice. I still think these things, but I don't give myself permission to act on them. That's the difference today.” What You'll Learn: The importance of telling other people that they matter and how to love others in spite of your own healing journey. This Episode Includes: How Vicki started the You Matter movement by writing signs to show people while in her car. Signs like “sorry” and “your tail lights are off” turned into a sign that said, “You Matter.” Different reasons why people need to hear that they matter. The “feel-good” hormones like serotonin and dopamine are released when we create connections with others. Telling people they matter is a great way to build connections and spread kindness. The origins of the You Matter Marathon movement. A lot of people grow up not realizing how special they are. They look for meaning in other things that are not fulfilling. When people feel like they matter, they stop looking for validation from outside sources. We don't have to be perfect to be kind, we simply have to refuse to act on mean impulses and choose kindness instead. Three Takeaways From Today's Episode: Choose one person today and tell them, “Hey, you matter.” Identify one act of kindness you can perform, either for yourself or someone else. Comfort, connection and compassion are vital to our growth and happiness, and all need to come from an outside source. Mentioned In The Episode: Citywide Facilities Solutions Kindness Campaign You Matter Marathon You Matter Compassion Project Getting the Love You Want by Harville Hendrix Baby Got Back by Sir Mix-a-lot Make You Feel My Love by Adele Connect: Facebook Instagram LinkedIn Twitter YouTube

Cheryl Rice is the President of Cheryl Rice Leadership. Through her role, she inspires women to lead with confidence and courage through impactful individual and group coaching programs, as well as compelling seminars to find your inner champion. Cheryl is also the founder of the global kindness movement with no running required called the You Matter Marathon. She also authored the well-reviewed memoir “Where Have I Been All My Life?”. To learn more about Cheryl Rice and the You Matter Marathon, you can visit the following websites: https://cherylriceleadership.com https://youmattermarathon.com

My guest wanted me to point out right at the top of the show that there is NO RUNNING REQUIRED to take part in the You Matter Marathon so don’t switch us off.  It is a marathon of the heart and everyone can participate. With that clarification, since starting my journey to find kindness and good in the world back in June of 2019 I’ve found many.  Often times the most impactful ideas seem to be the simplest.  Being a believer in  occam's razor perhaps I shouldn’t have been surprised.   For those unfamiliar with that principle Occam's razor is the principle that, of two explanations that account for all the facts, the simpler one is more likely to be correct. That definition comes from Britannica.com However, even though many of these highly impactful ideas were simple in design they took courage from their creators to actually implement.  Today’s guest Cheryl Rice is a perfect example.  Her idea to create business cards printed with “You Matter” on them has touched people around the globe.  But it all started with that 1st card she had the courage to hand out.Theme music from Purple Planethttps://www.purple-planet.com/ The You Matter Marathonhttps://youmattermarathon.com/Contact MeProofPositivePodcast@Gmail.com Leave me a review!https://www.podchaser.com/podcasts/proof-positive-876873 Where to find my podcastApple Podcastshttps://podcasts.apple.com/us/podcast/proof-positive/id1468269668Google Play  https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5iSpotify https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BSStitcher https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stprTuneIn:  Just ask Alexa to "Play the Proof Positive podcast"

A chance encounter and a card with two words on it has changed Cheryl Rice's life forever. It came at just the right time. Cheryl was struggling with the pressure and expectations of everyday life feeling a bit lost and overwhelmed. At just the right time, she met a stranger that ended up giving her a card with two simple words on it...YOU MATTER! There was no agenda, no ulterior motive...just compassion and a reminder that she mattered. She mattered just the way she was and where she was in life. It changed her life. Cheryl Rice is on a mission to make sure that everyone on the planet is reminded of the fact that they matter. You don't have to be perfect. You don't have to drive a fancy car, live in a big house or have a 6 figure salary to matter. YOU MATTER just the way that you are! Cheryl chance encounter fostered a mission to continue to give out YOU MATTER cards to anyone and everyone that she meets. It fostered the YOU MATTER MARATHON across the world. The YOU MATTER MARATHON (www.youmattermarathon.com) has nothing to do with running but it centers around giving out YOU MATTER cards to random strangers during the month of November. For the first time ever, the marathon has now been extended into December as well. Please join Shawn and Jen as they sit down with Cheryl to talk about her mission and BHAG...Big Hairy Audacious Goal of making sure that 25,000,000 people are touched by a YOU MATTER card by 2025! Sometimes the smallest acts of kindness toward a stranger can make all the difference in the world to them. This is an incredible show that you won't want to miss! Feel free to connect with Cheryl at www.youmattermarathon.com.

04. A Grocery Store Hug: The Alchemy of a True Connection"What you’ll find is that there is no such thing as a stranger once you give a card.” Guest Info:As President of Cheryl Rice Leadership, Inc., Cheryl Rice inspires women to be leaders in their own lives. For over 20 years as coach, speaker, and writer, she has helped women cultivate leadership presence, develop confidence, and establish mindful approaches to work and life. She is the author of Where Have I Been All My Life? and has published essays in the Philadelphia Inquirer and the Chicago Tribune. Cheryl founded the You Matter Marathon - No Running Required, a global kindness and community-building program. Cheryl holds MS degrees in Counseling and Organization Development and a certificate in Positive Psychology. Cheryl is also an avid trash picker-upper, Karen Carpenter fan, and dark chocolate lover.Favorite quote:  Love well. Be of service. And step forward into the mystery with all your heart and soul. — Rabbi Yael Levy Resources:For more information about the You Matter Marathon, visit YouMatterMarathon.com.For more from Cheryl Rice, check out  CherylRiceLeadership.com and listen to her TedX talk. For more information about R.O.G. Return on Generosity and host Shannon Cassidy, visit bridgebetween.com.Credits:Cheryl Rice, Nani Shin, Sheep Jam Productions, qodpod

On today’s episode of Wonder Your Way to Brilliant, for the third year in a row, I speak with Cheryl Rice, founder of the YOU MATTER Marathon: No Running Required. Cheryl has begun a global movement to spread the message - YOU MATTER. With an estimated 2M cards distributed in over 80 countries around the world, The YOU MATTER Marathon has now become a new November tradition. Tune into the episode for fun ways to share the message, even while social distancing!

Join The Marathon by signing up here to receive your free YOU MATTER cards by mail: https://youmattermarathon.com/ As President of Cheryl Rice Leadership, Cheryl inspires women to be leaders in their own lives. For over 20 years as a coach, speaker, and writer, she has helped women cultivate leadership presence, develop confidence, and establish mindful approaches to work and life. Watch the Live Broadcast of this podcast here: https://www.facebook.com/866174050144340/videos/2795301564081078 She is the author of Where Have I Been All My Life? and has published essays in the Philadelphia Inquirer and the Chicago Tribune. Cheryl founded the You Matter Marathon – no running required - a global kindness and community- building program. Cheryl holds MS degrees in Counseling and Organization Development and a certificate in Positive Psychology. Connect with Cheryl https://www.facebook.com/groups/youmattermarathon/ or https://www.instagram.com/youmattermarathon/ or https://twitter.com/umattermarathon Want to support Gratitudespace Radio? We are looking for a business, organization, or person who aligns with our message to sponsor this series. If you know of someone or feel your company aligns with our message please write to: hello@gratitudespace.com --- Send in a voice message: https://anchor.fm/gratitudespace/message

As President of Cheryl Rice Leadership, Inc., Cheryl Rice inspires women to be leaders in their own lives. For over 20 years she has helped women cultivate leadership presence, develop confidence, and establish mindful approaches to work and life.  Clients include:  Pfizer, Campbells Soup, and the Wharton School.   Cheryl has held significant positions in the healthcare, and financial services industries including Director of Organization Development for AstraZeneca, and AVP of Leadership Development at ACE International.  Cheryl is the author of the memoir, Where Have I Been All My Life?. and has had essays in the Philadelphia Inquirer, the ChicagoTribune, and Maria Shriver's blog, Architects of Change.     In 2016 Cheryl founded the You Matter Marathon, a global kindness and community- building program.   Cheryl holds MS degrees in Counseling and in Organization Development. She is a certified coach, has a certificate in Positive Psychology and has taught university classes. Links from this episode: Cheryl's Website - www.cherylriceleadership.com You Matter Marathon - www.youmattermarathon.com cherylrice@comcast.net Healthy Through The Holidays - https://mailchi.mp/3951c47ca242/healthy-through-the-holidays?fbclid=IwAR1911XGGM618rrbqVemgjNobCIgCGWHVrU8p5Mrjb-wD_4Zj6VvbfOmzaE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support

Lace up your heartstrings and participate in the 2019 You Matter Marathon - no running required! In 2016, Cheryl Rice founded the You Matter Marathon – a global initiative that creates positive connections between individuals and within communities. Instead of running participating in the You Matter Marathon involves handing out 30 You Matter cards in November. To get your free cards during the month of October visit https://youmattermarathon.com. To learn more about Cheryl, visit https://cherylriceleadership.com.

Did you know that the Philadelphia Union is the number one professional soccer team in the nation? I had a chance to speak with one of the Players Warren Creavalle who is not only a valuable team member but a talented fashion designer who's working with students in the city of Chester to help them create their own sports jerseys.https://www.philadelphiaunion.com/https://www.youtube.com/watch?v=reXCYwe3DewI have the perfect antidote for our troubled times. I speak with Cheryl Rice founder of the You Matter Marathon – a global initiative to create positive connections between individuals and within communities.https://youmattermarathon.com/First I speak to Karen Rodriguez, Founder and Gilberto Gonzalez, volunteer for the upcoming The People for Puerto Rico: Marching Forward on September 21st which will gather Puerto Ricans from the Tri-State and NY along with allies to support positive change in Puerto Rico and in the community in this country.https://thepeopleforpuertorico.com/marching-forward-2019

I have the perfect antidote for our troubled times. I speak with Cheryl Rice founder of the You Matter Marathon – a global initiative to create positive connections between individuals and within communities.https://youmattermarathon.com/

On today’s episode of Wonder Your Way to Brilliant, my colleague and friend, Jodi Silverman, founder of Moms Who Dare Communities, and I debrief the month-long You Matter Marathon. We exchange stories and experiences related to handing out YOU MATTER cards and discuss subtle and highly conscious ways we can all continue to let people know they matter - all year long.   

Cheryl Rice—a speaker, writer, and catalyst—created a movement that spreads connection and kindness. The You Matter Marathon™ takes place in November and is an opportunity to share magic and create an ever richer life. Serena Marie, RD, discusses how and why to try a food eight to ten times before giving up on it. Please go HERE for this episode's show notes. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Cheryl Rice is interviewed by Mike Sedam about the You Matter Marathon. No running is required (thank goodness) in this marathon. Visit: http://youmattermarathon.com/ for more information and for your 30 free cards to hand out. The cards are the size of a business card and simply say "You Matter." Cheryl's motivation is to provide people with opportunities to connect. Something all of us as social storytellers need and crave. In this fast-paced world, we are social animals that require the same social connections we always have. This movement is something that can help us connect. Listen to Cheryl as we learn about the You Matter Marathon and also lessons that help us understand what drives people... social connections.

On today’s episode of Wonder Your Way to Brilliant, I have the immense privilege of talking with Cheryl Rice, Coach, Speaker, Social Entrepreneur, and creator of the YOU MATTER MARATHON! The You Matter Marathon is a simple and powerful way to create a never-ending ripple of positive connection. You don’t want to miss this episode because listening to it can change how you show up in the world today. By introducing you to a single action you can begin performing right away, you can transform your relationships, magnify your impact, and transform the world.  

I am so happy to share this interview with Cheryl Rice, who spent many years in corporate before stepping out and beginning her coaching practice as well as her You Matter Marathon. She talks about her pivotal moment when literally her body was speaking to her to make a life shift - I was shocked at what happened that caused Cheryl to reflect on her life and ultimately make the career switch. About Cheryl Rice: Cheryl Rice works with high potential leaders at every level. She has been working with clients to improve individual, team and executive performance for over 20 years. Cheryl’s speaking, and coaching clients include: Pfizer, Children’s Hospital of Philadelphia, Penn Medicine, AstraZeneca Pharmaceuticals, Drexel University, Campbells Soup, and the Wharton School. Cheryl has held significant positions in the healthcare, financial services and technology industries. Past corporate positions include Director of Organization Development for AstraZeneca Pharmaceuticals, AVP of Leadership Development at ACE International, and leadership consulting roles at CIGNA, NovaCare, and SMS (now Siemens). Cheryl is especially gifted in helping women cultivate their leadership presence, develop confidence, and establish a healthy and mindful approach to work and life. She is also the author of the inspiring memoir, Where Have I Been All My Life? Additionally, her essays and commentaries have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s Blog, Architects of Change.   In 2016 Cheryl founded the You Matter Marathon (no running required!), a global kindness and community building program in 59 countries. With a BA in Psychology from Monmouth University, an MS in Counseling from the University of Pennsylvania, and an MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment her practical work experience. Additionally, Cheryl is an ICF certified coach, has a certificate in Applied Positive Psychology and taught classes in organization change at local universities. Highlights from Cheryl's interview: A case of hives revealed to Cheryl how unhappy she was in her corporate life After she quit her job she felt untethered and unnerved Cheryl had to create structures in her life to feel centered She kept hustling and doing piecemeal work She was doing a lot of journaling and created "monthly reports' for her goals She started training for a half marathon to reframe her view of herself She also worked with a coach Started to think of herself more as a business owner It's really important to honor your relationships and keep in touch with people What goes up, goes down... and what goes down goes up It helps to replace anxiety with curiosity and confidence Cheryl believes in planting seeds with people "Where can I add value in a way that makes me feel alive" "Find your tribe and love on them, and you will get love back" The sudden death of her mom led to great sadness, but also insights She mined her grief to grow as a person When you feel stuck, try shaking your body All about how Cheryl founded the You Matter Marathon (no running required) and so much more! Connect with Cheryl: youmattermarathon.com yourvoiceyourvision.com Email: cheryl AT yourvoiceyourvision.com Here's to Getting Unstuck, Cynthia This week's healthy episode is sponsored by >Wellness by Cynthia. Wellness by Cynthia is my own site and blog where I educate and dish about my favorite wellness products, tips, and experiences. Check it out! https://wellnessbycynthia.com/   BONUS: If you enroll as a Young Living essential oils rewards member, I’ll give you $20 towards your order when you contact me at hello@wellnessbycynthia.com and mention the code “Goal Magic.” Intro Music: We are One by Vexento We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU Outro music: Nostalgia by Tobu  tobumusic.com/license https://soundcloud.com/7obu/nostalgia

      How can you can make a small difference in someone’s life with one small gesture and two small words? The You Matter Marathon is a global kindness and community building program that is all about creating connections and spreading kindness, compassion, and happiness.   Participants are invited to give out small cards during[...]

Cheryl Rice is the founder of Your Voice Your Vision. She is a leadership coach, author, speaker and social entrepreneur who works with women eager to become leaders in their own lives. She has been working with clients to improve individual, team, and executive performance since 1990 and has worked in multiple industries including healthcare, finance, and technology. Her essays and commentaries have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune and Maria Shriver's Blog, Architects of Change. Cheryl is also the author of Where Have I Been All My Life? A Journey Toward Love and Wholeness, a memoir of her life that continues to inspire others to understand their worth despite troubling circumstance they may endure. In 2016, Cheryl founded the You Matter Marathon, a global kindness and community building program in 59 countries. While working on her Master's degree at Pepperdine, she completed groundbreaking research on the relationship between emotional intelligence and team performance. Visit www.youmattermarathon.com Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Download our free Pause for Peace App for Apple or Android

This week on Flashpoint:A debate over gun control in the wake of the mass shooting in Las Vegas, Philadelphia Eagles safety Malcolm Jenkins works to influence criminal justice reform and the "Change Maker of the Week" is Cheryl Rice, creator of the You Matter Marathon. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's interview Colleen speaks with Cheryl Rice, a life coach, author of Where Have I Been All My Life and founder of the You Matter Marathon movement. Cheryl shares tons of wisdom and helpful tips on paying attention to yourself, following your passion and finding happiness.