Podcasts about your financial health

Connect with Vanessa Soul: https://sacredsoulenergetics.com/Power & Power Podcast All Apps:  https://pod.link/1713095352Timestamps:0:37 Who is Abbey Rose? 5:10 Abbey's turning point into becoming the radical and spiritual accountant6:14 Abbey's joining through Bankruptcy 8:45 Strawman Theory 13:44 Learning The Truth of the System Through Bankruptcy 15:16 Abbey's Purpose & Mission 16:35 Money Myths 19:40 The Process for Become a Non Tax Payer 22:39 The Spiritual Purpose of Existing the Tax System 24:40 The New Paradigm 26:41 Real Life Examples of What Happens When People Have Financial Transformations 31:25 What Can Replace The Tax Systems35:00 Steps to Increasing Your Awareness 36:45 Taking Responsibility for Your Financial Health 40:11 Books & Resources 41:50 Abbey's Courses 43:50 Financial Trauma & Healing 48:00 Last Few Tips About Abbey RoseAbbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened Accountants; the most significant conscious accounting movement across the globe. Abbey assists impact driven leaders to create, manage and protect their wealth using practical and spiritual concepts. She also mentors them to better understand financial sovereignty and how to build legacy based organisations. Abbey supports visionaries in creating financial freedom by increasing their wealth frequency. She guides people to claiming their power by taking responsibility for their financial well-being and deepening their self-love and self-acceptance. Abbey truly acknowledges the infinite potential of every soul and helps translate this through business.Abbey lives on the Gold Coast with her two young children, working as a single mum to provide them with a life that will be cherished. If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty when it comes to business then check out Abbey's website to see how she can further assist you in your journey.Instagram https://www.instagram.com/thespiritualaccountant Untethered. https://www.facebook.com/groups/583919092566315 CONNECT W/ VANESSA SOUL  https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1The information shared in this podcast/video is for educational and entertainment purposes only. The views expressed are personal perspectives and do not necessarily reflect the opinions of any institution or platform. This content is intended to encourage open discussion, critical thinking, and exploration of various ideas. It should not be interpreted as professional, legal, or financial advice. Viewers/listeners are encouraged to do their own research and consult with qualified professionals before making any decisions.

     You should have a full understanding of what to expect when a Lender reviews your credit.  The FICO score is the Heartbeat of Your Financial Health.  Lets deep dive into the makeup of your report, having the "rules to the game" will give you the advantage and confidence when you request a Pre-Approval.  We will be discussing the following:1.  Whats a "FICO Score" compared to a "Vantage Score"2.  The 3 Credit Agencies, Equifax...Experian....Transunion3.  Whats on the Credit Report4.  How to calculate your FICO Score5.  Maintaining and Improving your ScoreLets stay in touchFollow me on IG @garyhomeloanshttps://instagram.com/garyhomeloans?r=nametagFacebookhttps://www.facebook.com/garyhomeloansGary Taylor | Sr. Loan Officergtaylor@afncorp.comwww.afncorp.com/garytaylorD: 302-469-0709 F: 302-467-2525Raziel Perez | Loan Officer Assistantrperez@afncorp.comD: 302-272-5649

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impacts the way we operate in our relationships, as well as how we interact on a larger scale in our community. This episode contains studies on how nutrient inputs affect your brain, plus actionable steps you can take to eat in a way that supports your emotional well-being.  You’ll learn about blood sugar balance, the areas of the brain that are impacted by our food choices, and how being undernourished can lead to behavioral issues, health problems, and more. You’re also going to hear about a framework from Eat Smarter about identifying your hangry monster so you can build your self-awareness around your biological needs and how they impact your behavior. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How blood sugar crashes can affect our mood.  The role that the amygdala reacts to shifts in blood sugar.  A framework to identify your hangry monster.  How to become more aware of how your biology affects your mood.  The staggering effects of hyperactivity in the amygdala. How nutrient deficiencies can impact the prefrontal cortex.  What percentage of US citizens are clinically obese.  How our culture encourages and supports disease. The link between malnutrition and mental health issues. How even small dietary changes have been proven to improve rates of depression. The link between low quality food and ADHD in children. Why omega 3s are a key nutrient for brain and behavioral health. How DHA and EPA contribute to the brain’s structural integrity. Real food sources of omega 3s. The difference between animal-derived omega 3s and plant-derived omega 3s. How our relationships can impact our food choices. The incredible results of sitting down and eating a meal with your family.  How simple behavioral shifts can improve the way our children relate to food.    What you need to know about government subsidies for processed foods. The importance of getting educated about the power of food.  How to vote with your dollar and how to influence policy change.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter  Take Control of Your Financial Health with Jemal King – Episode 325 Your Level of Exposure Determines Your Level of Success with Jemal King – Episode 447 How Culture Controls Our Movement with Katy Bowman – Episode 478 Eating for Cognitive Power with Lisa Nichols – Episode 319 Taking on Major Food Companies with Vani Hari – Episode 167 Dangerous Chemicals Hidden in Our Food Supply with Vani Hari – Episode 333 Buying Science, Healthwashing, & Sparking Real Change with Vani Hari – Episode 437 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Don’t Worry About the Stock Markets – Focus on Your Financial Health. Podcast Date: 04/03/20

During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an opportunity for significant growth and introspection. None of us will come out of this unchanged, but it’s up to you to determine how you will cope. Will you allow your mind to become consumed by fear and anxiety, or will you choose to manage your stress and practice peace? My mission is for you to come out of this experience better and stronger than you came into it. On today’s show, you’re going to learn about maintaining your health at home, understanding your risk level, and optimizing your mind and body to thrive under any circumstance.  You’re going to learn about understanding the root cause of the pervasive fear in our society, and how to find inner peace when the world seems overwhelming. This episode contains tips for building mental health and clarity, plus how to shift your workout regimen while you’re stuck at home. I hope this episode inspires you to remain internally calm, healthy and connected no matter what is happening in the world. Enjoy!  In this episode you’ll discover: What it means to give yourself a mental treat. The definition of the Japanese term shinrin-yoku and how it can reduce anxiety. How exercise can change expression of genes in the brain. Why you don’t need a gym to work out, and how to become more physically literate. How walking can improve your immune function. Why keeping a consistent sleep schedule is so important. How to address loneliness during social isolation.  Ways to strengthen connection with your loved ones from a distance. The fascinating benefits of having a pet. How human touch triggers anti-anxiety and anti-depression compounds. The third leading cause of death in the US.  How human interaction helps build immunity. Why wearing a face mask isn’t as effective as you might think. The one thing you can control in life. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Global Pandemic, The Human Virome, & Thriving During Chaos – Episode 405 Take Control of Your Financial Health with Jemal King – Episode 325 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 Recharge Your Health & Happiness by Decluttering with Chalene Johnson – Episode 287 Creating Wealth & Building a Meaningful Life with Andy Frisella – Episode 277 Sleep Smarter by Shawn Stevenson * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get back to your baseline of happiness and health. The reason I felt so compelled to share this message is because I’ve recently been in that dark place. No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change. I hope you’ll listen intently, find the pieces that resonate with you and revisit them the next time you need to fill your cup. In this episode you’ll discover: My personal inspiration for putting together this compilation. The two factorsthat go into building your subconscious mind. How to proactively change your self-image. Where self-confidence and self-worth come from. How engaging in simple activities can contribute to your confidence. Why your identity is like a thermostat. How reading can help you change your identity. What an expectation hangoveris, and how to overcome it. How to use your difficulties as an opportunity to grow and improve. Why being attached to old stories about yourself can stunt your growth. What it means to truly take responsibility for your life. How to find the balance of loving yourself, while also striving to improve. Why you should consider muting notifications on your devices. How to gauge whether or not a decision is right for you. The importance of writing down your goals. How to make positive decisions for your future self. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Eliminate Self Sabotage with Christine Hassler – Episode 273 How to Go from Average to Phenomenal with Eric Thomas – Episode 263 Redefining What It Means to be Fit & Healthy with Lita Lewis – Episode 288 The Truth About Discipline with Bedros Keuilian – Episode 265 How to Deal with Failure with Bedros Keuilian – Episode 309 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Take Control of Your Financial Health with Jemal King – Episode 325 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You can probably guess that diet and exercise play a role, but we’re also going to cover some interesting data on how things like social interaction and social media can affect your incredible brain. This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you’re about to learn how to boost your brain power! In this episode you’ll discover: How many servings of greens you should eat daily to protect your brain. The importance of omega 3s, and how animal and plant sources differ. How lifting weights contributes to neuroplasticity. The number one exercise you should do on a daily basis. How the vagus nerve works. Some simple strategies for taking care of your gut health. Examples of resistant starches, and why they’re important for gut health. The health conditions that are associated with low levels of BDNF. A direct correlation between brain size and waist size. How social media can make you feel devalued. The importance of regular sexual activity for cognitive function. How sleep deprivation can diminish your ability to make healthy choices. Tips for getting better sleep on a regular basis. Why your brain needs water. A simple formula for calculating how much water you should be drinking. Why learning and reading can have a huge impact on your brain. Lessons I learned from the distinguished Quincy Jones. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! The Top 10 Ways to Fortify Your Immune System – Episode 321 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Lisa Mosconi, PhD Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Take Control of Your Financial Health with Jemal King – Episode 325 Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 The History of Soda – Episode 284 Protect Your Mental Energy with Cal Newport – Episode 276 How Sex Helps You Live a Longer, Healthier Life – Episode 335 The Sleep & Fat Loss Masterclass – Episode 298 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in nutrients and starting your day off on the right foot. But not all smoothies are created equal, and it’s important to be mindful of what is going in your blender. If you’re not paying close attention to what you’re putting in your smoothie, it can be easy to overload on calories and sugar, raise your insulin levels, or create a concoction that is totally contradictory to your goals. A health-promoting smoothie contains an essential foundation of fiber, protein, and micronutrients. Most importantly, your smoothie should be tailored to help you on your own unique journey. This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you fire up your blender. Smoothies can be a powerful tool for you to transform your nutrition, and I hope you’ll carry these tips into your routine in order to get the results you want. In this episode you’ll discover: How incorporating smoothies can help you reset your palate. Why drinking smoothies helped me personally in transforming my health. The number one questionyou should ask yourself before making a smoothie. The incredible health benefits of turmeric. How to incorporate superfoodsinto your smoothie. Why consuming too much sugar (even from fruit) can lead to fat creation in the body. The shocking amount of sugar that is found in common store-bought smoothies. Specific examples of resistant starches. How to get the maximum health benefitsof flax and chia seeds. Why your smoothie should contain fiber. How to get more protein in your smoothie. The benefits of whole food protein sources. How to ensure your smoothie will keep you satiated. Why you should drink your smoothie more slowly and mindfully. Items mentioned in this episode include: Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Take Control of Your Financial Health with Jemal King – Episode 325 Secrets to a Healthy Family with Braden Stevenson – Episode 326 The Connection Between Microbiome and Lifespan with Dr. Gundry – Episode 336 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Metabolism Reset Diet by Dr. Alan Christianson The History of Soda – Episode 284 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Do you ever feel financial advisors speaks a different language? Many clients feel their advisors throw around financial terminology that creates more confusion than clarity. Financial planners use mnemonics and acronyms since they are a great way to remember things. But the shorthand can be confusing to those that are unfamiliar with them. According to Investopedia, there are around 1900 financial acronyms, and more being created daily. Join us on this episode as we decode 10 of the most common to give you a head start in the next meeting with your advisor. Do you let FOMO direct your investment decisions? FAANG and FOMO go hand in hand. FAANG refers to the hot tech stocks like Apple, Netflix, and Google. This acronym is reminiscent of the late 90's tech stock boom when there were only 5 or 6 tech stocks that were sustaining the entire market. FOMO (the fear of missing out) leaves you feeling like you are getting left behind if a decent portion of your portfolio is not invested in these stocks. This is where it's important to recognize how your emotions are influencing your investing decisions. History shows us the slippery slope letting your emotions drive your investing can be. How BPS is just as important as GPS BPS is how a mutual fund expense ratio or financial advisor's fee is often quoted. BPS simply stands for Basis Points, the number of decimals after a whole number. For example, 50 BPS is 0.50%. Understanding the total annual cost of your investing strategies can help you more accurately compare the value you are getting from your investment strategy or financial planning relationship. In the third slot is the CAPE ratio. This is an acronym for the Cyclically Adjusted Price Earnings ratio, a popular measure to help judge whether the stock market is cheap or expensive according to historical averages. A highly correlated long-term indicator of future returns, the CAPE ratio continues to be a good measure for understanding the stage of the market cycle. Are you part of the FIRE generation? FIRE is a newer movement, developing more over the last 10-15 years. It stands for Financially Independent, Retire Early. Many people are looking for the flexibility to work less or retire earlier in life. Folks that attempt to drastically limit spending or save considerably may be trying to achieve FIRE. Given the gravity of these decisions and the length of low to little expected income, it's most important to understand the risks. This is where evaluating your full financial picture with annual cash flow comparisons and tax planning opportunities can add extra benefits at the margins. Should you do a QCD from your RMD or use your DAF? Does your financial advisor speak like this? Do you just nod your head and play along? Understanding these terms could shave your tax burden considerably if used correctly. QCD, DAF, and RMD are important acronyms for the charitably inclined which can also lower your annual tax burdens. RMD is the Required Minimum Distribution that you are required to take at age 70 ½ each year. QCD is the Qualified Charitable Distribution if you are over the age of 70 ½ which sends a percentage of the RMD directly to charity, therefore, reducing your taxable income. Listen to this episode to hear all 10 financial acronyms decoded (plus a few bonus ones) to be fully engaged at the next meeting with your financial advisor. Outline of This Episode [1:27] Acronyms are a great way to remember things [5:17] FAANG [6:21] FOMO [7:40] CAPE [8:51] BPS [9:56] FIRE [12:10] RMD [13:58] QCD [14:38] DAF [15:52] NAPFA [17:48] ACH [19:39] REIT [20:44] ETF Resources & People Mentioned 12 Steps to Your Financial Health blog post Listen to Episode 59 to learn more about DAF BOOK - The Devil’s Financial Dictionary by Jason Zweig Connect With Chad and Mike https://www.financialsymmetry.com/podcast-archive/ Connect on Twitter @csmithraleigh@TeamFSINC Follow Financial Symmetry on Facebook Subscribe To This Podcast Apple Podcasts Stitcher Google Play

Your Financial Health by Deer Creek Church