4 Sistahs

The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.

The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.

Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.

Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.

Does Wendy Williams need a better support system? Tune in and see how Dani dissect the latest information. Additionally, the sistahs come together and give insight on how to build a strong support system based on our personal fails. We also play a nice game of support system superlatives that is both fun and insightful.

Does Wendy Williams need a better support system? Tune in and see how Dani dissect the latest information. Additionally, the sistahs come together and give insight on how to build a strong support system based on our personal fails. We also play a nice game of support system superlatives that is both fun and insightful.

Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.

Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.

We kick off 2019 discussing the good, bad, and ugly of social media! We try to find some balance in our use, but at least one of us needs to be on your prayer list!

What better way to end the year than discuss our "Favorite Things"? There are no giveaways, but listen as we reflect on 2018.

This episode is filled with gratitude from beginning to end.Dani gives thanks for the 2018 Sexiest Man Alive.Kay gives insight on 10 of the most distorted/negative thinking patterns.Sash leads a gratitude filled sister circle.Cici takes us out on with a sprinkle of Jesus.

This episode we invite you on our road trip. The conversations are random and hilarious. You are sure to get at least one soulful laugh out of this episode!

Dani is Friends with Charlemagne The God this week and gives us some insight on how his new book on anxiety is a positive move for the culture Kay provides some insight about anxiety and some tips on how to manage itSash Bosh provokes thought with some personal questions about our struggles with anxiety Cici closes us out with a sprinkle of encouragement for the anxious mind

Dani's rant this week places emphasis on the importance of education and hygiene! .Cici takes over Kay’s Corner and gives us some important statistics and tips to assist parents with navigating the school system as an advocate for your children.Sash Bosh Sister Circle challenges us to explore our own struggles within the school system growing up

This week Dani, Kay, Sash, and CiCi switch it up by participating in a "Get Yo Sistah" discussion about our passions, pains, and pleasures. Best believe vulnerability is at an all time high!

Dani gives us insight on Michelle Williams battle with depression Mrs.Kay provides awareness about what depressive symptoms look like and why it is has no faceSash Bosh provokes thoughts with some personal questions about depressionCiCi provides us with some biblical references as it relates to depression

This week on episode 12:Dani is STILL mad at Charlamagne and takes time to school us on substance use vs. dependenceMrs. Kay puts our addictions on blast in the Sistah CircleSash Bosh reads our first "HELP A SISTAH OUT" letterCici's sprinkle reminds us the biblical perspective of addiction

This week in episode eleven:Dani addresses trauma from the social media lens. Mrs. Kay breaks down the basics of trauma to further promote awareness Sash Bosh provoke thought during the sister circle surrounding traumaCici's sprinkle of glory gives the church ways they can provide support during traumatic events

This week we are celebrating our milestone 10th episode with a little fun & games. Dani & Mrs. Kay give us some Black Card Revoked questionsSash wants to know "Who said dat" Cici takes us to church, and it was all fun until those roaches strolled on the Ark!

This week in episode eight:Dani's addresses a recent interview conducted on the Breakfast Club about weight loss. Change ain't easy!!! Mrs. Kay gives us the 6 stages of changes because change does not happen in the blink of an eyeSash Bosh takes it personal in the sister circle with a set of questions that provoke thought in regards to change in our person lives. Cici's sprinkle of glory gives us an example in the bible in regards to change.

This week in episode eight:Dani wants to know what is up with Kanye & Lil Bow Wow... because she just don't knowMrs. Kay gives us a mental health 101 lessonSash Bosh leads a game to assess the mental health of some current celebsCici's sprinkle gives us biblical references to mental health & urges the church for some compassion

This week in episode seven: Dani zone in on the #relationshipgoals DANGER! Mrs. Kay provides some tips and warning signs for black women datingSash Bosh's sister circle provokes thought with questions related to #datingwhileblackCiCi provides Christians women with some dating tips

This week in episode six: Dani helps us process the Nicki and Cardi B situationMrs. Kay and Sash Bosh join together for another segment of "Get Yo Sistah" as we process the importance of sisterhood. CiCi gives us a sprinkle of glory as it relates to Sisterhood

This week in episode five: Dani helps us digest the new Snoop Dogg album,The Bible of Love and the criticsMrs. Kay teaches the benefit of having a lyrical destination as a mood stabilizerSash Bosh leads a discussion centered around how the sistahs develop their lyrical destinations CiCi gives us a sprinkle of glory as it relates to music

This week in episode four: Dani helps us digest the new Tyler Perry Movie, Acrimony Mrs. Kay process the stereotype "THE ANGRY BLACK WOMAN"Sash Bosh leads a discussion centered around stereotypes of black women.CiCi gives us a sprinkle of glory and the importance of being slow to speak and to express anger.

This week in episode three: Dani helps us digest Iyanla Vanzant and the new season of Fix My Life.Mrs. Kay and Sash Bosh team up and mash the wellness segment and sistah circle together for a "GET YO SISTAH" edition. The discussion is centered around mental health stigmas in the black community. CiCi Brings the melodies from heaven with some MISTY RAIN this week

Do you know your love language? This week the sistahs give insight on the 5 different love languages. So, buckle up for the journey full of laughter and healing.

This episode we seek to challenge our minds and our listeners to dissect toxic relationships and start to rediscover what it means to be "ME". But we all know when the sistahs come together theirs some laughter in the midst of the healing.Dani helps us digest topics in the entertainment world Mrs. Kay leads a discussion on toxic relationships and mindfulnessSash Bosh challenge our minds with some black history fun CiCi will leave us with a Sprinkle of Glory with a meaningful scripture