4 Sistahs

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Welcome to The 4 Sistahs Podcast where four uniquely made African American woman come together to promote self-love, mental health & wellness, and sisterhood. We will give you tips on self-care, self awareness, self confidence, and show you all of the ways you can love yourself. So get ready to laug…

4 sistahs


    • Jun 30, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 10m AVG DURATION
    • 28 EPISODES


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    Latest episodes from 4 Sistahs

    Meme worthy

    Play Episode Listen Later Jun 30, 2019 67:57


    The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.

    Meme worthy

    Play Episode Listen Later Jun 30, 2019 67:57


    The Sistahs are back! Kay, Dani, CiCi, and Sash share their favorite memes that make them laugh, cry, and think. Then Dani takes us to testimony service with her sprinkle.

    The Journey to 30!

    Play Episode Listen Later May 24, 2019 44:33


    Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.

    The Journey to 30!

    Play Episode Listen Later May 24, 2019 44:33


    Join in on the fun and frustrations of navigating 30 with the Sistahs. In this episode, we dive into a discussion about society versus reality as it relates to being 30.

    We All Need Support

    Play Episode Listen Later Apr 5, 2019 61:48


    Does Wendy Williams need a better support system? Tune in and see how Dani dissect the latest information. Additionally, the sistahs come together and give insight on how to build a strong support system based on our personal fails. We also play a nice game of support system superlatives that is both fun and insightful.

    We All Need Support

    Play Episode Listen Later Apr 5, 2019 61:48


    Does Wendy Williams need a better support system? Tune in and see how Dani dissect the latest information. Additionally, the sistahs come together and give insight on how to build a strong support system based on our personal fails. We also play a nice game of support system superlatives that is both fun and insightful.

    Know Your Daddy

    Play Episode Listen Later Mar 15, 2019 82:48


    Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.

    Know Your Daddy

    Play Episode Listen Later Mar 15, 2019 82:48


    Join the 4 Sistahs in a hilarious discussion around the dating world. This episode explores our dating fails and we give some tips on how to avoid a serial killer while dating in 2019.

    Keeping it social

    Play Episode Listen Later Feb 1, 2019 81:30


    We kick off 2019 discussing the good, bad, and ugly of social media! We try to find some balance in our use, but at least one of us needs to be on your prayer list!

    4 Sistahs Favorite Things

    Play Episode Listen Later Dec 25, 2018 73:27


    What better way to end the year than discuss our "Favorite Things"? There are no giveaways, but listen as we reflect on 2018.

    Check Your Gratitude at the Door!

    Play Episode Listen Later Nov 25, 2018 67:20


    This episode is filled with gratitude from beginning to end.Dani gives thanks for the 2018 Sexiest Man Alive.Kay gives insight on 10 of the most distorted/negative thinking patterns.Sash leads a gratitude filled sister circle.Cici takes us out on with a sprinkle of Jesus.

    ROAD TRIP!

    Play Episode Listen Later Oct 29, 2018 55:39


    This episode we invite you on our road trip. The conversations are random and hilarious. You are sure to get at least one soulful laugh out of this episode!

    Inside a Few Anxious Brains

    Play Episode Listen Later Oct 5, 2018 89:04


    Dani is Friends with Charlemagne The God this week and gives us some insight on how his new book on anxiety is a positive move for the culture Kay provides some insight about anxiety and some tips on how to manage itSash Bosh provokes thought with some personal questions about our struggles with anxiety Cici closes us out with a sprinkle of encouragement for the anxious mind

    School Days

    Play Episode Listen Later Sep 21, 2018 88:13


    Dani's rant this week places emphasis on the importance of education and hygiene! .Cici takes over Kay’s Corner and gives us some important statistics and tips to assist parents with navigating the school system as an advocate for your children.Sash Bosh Sister Circle challenges us to explore our own struggles within the school system growing up

    Passion, Pain, and Pleasure

    Play Episode Listen Later Aug 26, 2018 100:29


    This week Dani, Kay, Sash, and CiCi switch it up by participating in a "Get Yo Sistah" discussion about our passions, pains, and pleasures. Best believe vulnerability is at an all time high!

    Just One of Them Days!

    Play Episode Listen Later Aug 10, 2018 58:15


    Dani gives us insight on Michelle Williams battle with depression Mrs.Kay provides awareness about what depressive symptoms look like and why it is has no faceSash Bosh provokes thoughts with some personal questions about depressionCiCi provides us with some biblical references as it relates to depression

    We all have an addiction

    Play Episode Listen Later Jul 20, 2018 69:45


    This week on episode 12:Dani is STILL mad at Charlamagne and takes time to school us on substance use vs. dependenceMrs. Kay puts our addictions on blast in the Sistah CircleSash Bosh reads our first "HELP A SISTAH OUT" letterCici's sprinkle reminds us the biblical perspective of addiction

    Traumatized or Desensitized?

    Play Episode Listen Later Jul 6, 2018 59:59


    This week in episode eleven:Dani addresses trauma from the social media lens. Mrs. Kay breaks down the basics of trauma to further promote awareness Sash Bosh provoke thought during the sister circle surrounding traumaCici's sprinkle of glory gives the church ways they can provide support during traumatic events

    Roaches on the Ark

    Play Episode Listen Later Jun 22, 2018 56:31


    This week we are celebrating our milestone 10th episode with a little fun & games. Dani & Mrs. Kay give us some Black Card Revoked questionsSash wants to know "Who said dat" Cici takes us to church, and it was all fun until those roaches strolled on the Ark!

    Nobody's Perfect!

    Play Episode Listen Later Jun 9, 2018 52:40


    This week in episode eight:Dani's addresses a recent interview conducted on the Breakfast Club about weight loss. Change ain't easy!!! Mrs. Kay gives us the 6 stages of changes because change does not happen in the blink of an eyeSash Bosh takes it personal in the sister circle with a set of questions that provoke thought in regards to change in our person lives. Cici's sprinkle of glory gives us an example in the bible in regards to change.

    Mental Health... Back to the Basics

    Play Episode Listen Later May 26, 2018 80:03


    This week in episode eight:Dani wants to know what is up with Kanye & Lil Bow Wow... because she just don't knowMrs. Kay gives us a mental health 101 lessonSash Bosh leads a game to assess the mental health of some current celebsCici's sprinkle gives us biblical references to mental health & urges the church for some compassion

    #relationshipgoals

    Play Episode Listen Later May 11, 2018 84:02


    This week in episode seven: Dani zone in on the #relationshipgoals DANGER! Mrs. Kay provides some tips and warning signs for black women datingSash Bosh's sister circle provokes thought with questions related to #datingwhileblackCiCi provides Christians women with some dating tips

    Adjusting Crowns

    Play Episode Listen Later Apr 26, 2018 78:33


    This week in episode six: Dani helps us process the Nicki and Cardi B situationMrs. Kay and Sash Bosh join together for another segment of "Get Yo Sistah" as we process the importance of sisterhood. CiCi gives us a sprinkle of glory as it relates to Sisterhood

    Lyrical Destination

    Play Episode Listen Later Apr 13, 2018 66:23


    This week in episode five: Dani helps us digest the new Snoop Dogg album,The Bible of Love and the criticsMrs. Kay teaches the benefit of having a lyrical destination as a mood stabilizerSash Bosh leads a discussion centered around how the sistahs develop their lyrical destinations CiCi gives us a sprinkle of glory as it relates to music

    A Tyler Perry Movie

    Play Episode Listen Later Mar 30, 2018 93:34


    This week in episode four: Dani helps us digest the new Tyler Perry Movie, Acrimony Mrs. Kay process the stereotype "THE ANGRY BLACK WOMAN"Sash Bosh leads a discussion centered around stereotypes of black women.CiCi gives us a sprinkle of glory and the importance of being slow to speak and to express anger.

    TRUTH is I'm Tired...of the LIES!!

    Play Episode Listen Later Mar 15, 2018 72:49


    This week in episode three: Dani helps us digest Iyanla Vanzant and the new season of Fix My Life.Mrs. Kay and Sash Bosh team up and mash the wellness segment and sistah circle together for a "GET YO SISTAH" edition. The discussion is centered around mental health stigmas in the black community. CiCi Brings the melodies from heaven with some MISTY RAIN this week

    Now You're Talking my "LOVE" Language

    Play Episode Listen Later Mar 1, 2018 65:15


    Do you know your love language? This week the sistahs give insight on the 5 different love languages. So, buckle up for the journey full of laughter and healing.

    Trash or Treasure

    Play Episode Listen Later Feb 13, 2018 61:19


    This episode we seek to challenge our minds and our listeners to dissect toxic relationships and start to rediscover what it means to be "ME". But we all know when the sistahs come together theirs some laughter in the midst of the healing.Dani helps us digest topics in the entertainment world Mrs. Kay leads a discussion on toxic relationships and mindfulnessSash Bosh challenge our minds with some black history fun CiCi will leave us with a Sprinkle of Glory with a meaningful scripture

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