ALL CAPS

The ALL CAPS  girls had lots of laughs and some chills with this episode! They go into their funny toxic traits that drive their friends and Keslie's husband crazy! The ladies also go into their more serious toxic traits that they are currently working through. Come along with us on this ALL CAPS journey through our TOXIC traits. XOXO

What is your mindset? Would you consider yourself to have a fixed mindset or a growth mindset? Do you even know what that means?? Don't worry! Kes and Lall go into these two types of mindsets and their own passions and struggles that lie within! This topic was much needed and hopefully you get something from it as well! Don't forget to give the ALL CAPS moment a listen... It came out of nowhere!  That's us IN ALL CAPS!

Our ALL CAPS girl Kes shares her full birth story with all of you and trust us... It's ALL CAPS! Keslie shares the good, the bad, and the downright beautiful of her daughter's birth day! We get very vulnerable and shed some sweet tears along the way. This is a FANTASTIC episode with a HILARIOUS and down right incredible ALL CAPS moment! You don't want to miss this! XOXO

HEY GUYSSSSS IT'S US!! The ALL CAPS girls are BACK! We took a little break for maternity leave but are back in full force with our Hot Girl Summer podcast featuring 75 Hard. We go over the ins and outs of 75 Hard. The lessons that have been learned and that are being learned along the way. We talk about mental toughness and getting away from our inner bitch voice and how our friends have been supportive along the way! Give it a listen!  XOXO

Life is changing BIG TIME for the ALL CAPS girls! In this episode we share our recent life transitions and the healing that has come because of them. From the new realities of motherhood to new career paths, this episode really gives you a front row seat to what has been going on in our lives and what we are learning in the process. Thanks for coming along for the journey babes! Can't wait for what's to come!!

Are you feeling in a rut, unmotivated, or stuck?! Then this weeks ALL CAPS podcast is for YOU! We are talking all things Personal Development! We share what has helped us and what we are still learning and working through every day! We hope that this episode inspires you to get out of your comfort zone and do the daily work to get to where you want to be! XOXO, ALL CAPS gals.

Happy New Year!! The ALL CAPS girls are back for another year of sharing our passions, experiences, and of course ALL CAPS moments with you! In this latest episode we share our experiences and lessons learned in 2021 and what we are looking forward to in 2022! We can't wait to see what is in store for us this year and can't wait to have you with us every step of the way!

These are a few of our Favorite Things!! The ALL CAPS girls go into their favorite beauty, tech, and random things that they just can't live without! Trust us, these are tried and true products that we LOVE and just can't get enough of! 

The ALL CAPS girls are feeling THANKFUL!  Thank you from the bottom of our hearts for listening to our podcast! We try to be as vulnerable as possible in our recordings with you and we are so appreciative of your love and support! In this thankful podcast we celebrate the thankful season early and talk about how we can be more thankful year round! How are you going to be more thankful?! xoxo ALL CAPS 

It's breakup season!! We dive into our girl Lallen's love life and her recent breakup. Breakups are the WORST! We have all been through them, or are currently going through them. Either way, the ALL CAPS girls are here to talk all things breakup as well as the beauty that can come from them! Don't forget that it's just a season, it won't last forever. xoxo ALL CAPS galsGet 10% off of your purchase of HydroJugs by using the code: ALL CAPS at checkout! 

The ALL CAPS girls are getting inside the mind of Dougie! "Dougie" AKA  Austin McDermott gives us a glimpse into the mind of a guy. Why they aren't committing, what they are into, ideal dates, etc.! Dougie shares what it's like to be in the middle of dating! This was such a fun episode with plenty of laughs and ALL CAPS moments! 

The ALL CAPS girls are back! Lallen and Keslie sit down with Seth Van Dyke (Keslie's husband), and hear their love story from his point of view! In this episode we get into relationships and the best ways to create them and maintain them. We laughed, we cried, and had a FABULOUS time! Take a listen and get to know Seth with us!

HAPPY BIRTHDAY TO US!!  The ALL CAPS podcast is one year older and wiser too! We can't believe that we have been doing this for one full year! In this weeks episode, we are getting to know the ALL CAPS girls a little better! Plus, the ALL CAPS moment is INSANE and you don't want to miss it! So much has happened in the last year and we want to thank you guys for being with us through it all! Thank you, thank you!!

What are your true colors? The ALL CAPS girls dive into their personality colors and how they affect their relationships with friends and family. They talk about the importance of embracing and understanding your colors to find confidence in yourself and your abilities. Take the test and let us know your true colors!https://www.colorcode.com/choose_personality_test/

On this episode of ALL CAPS: The girls are reacting to YOUR dating horror stories! These stories were hilarious and in ALL CAPS! We also weighed in on your strong opinions on dating and the big no-no's associated with them. 

We are routinely in ALL CAPS! Thats right, the ALL CAPS girls are talking routines! It has taken Kes & Lall a while to develop their routines. They have gone through their "sluggish" routine phases as well as creating routines that are helping them learn and grow! The ALL CAPS girls are excited to share what has been challenging in developing their routines, and what has been working for them! They also share some exciting news for the ALL CAPS moment that you don't want to miss!  

Forget "The Most Dramatic Season Yet" this bachelor season was ALL CAPS! Keslie and Lallen talk all things Bachelor! This episode gives you a run down of all the drama during and after the show. Spoiler alert, it's in ALL CAPS!

The ALL CAPS girls are BACK and this time in a duo!! Keslie and Lallen are talking all about the fear of commitment on today's podcast! Commitment can be scary for a lot of different reasons. Join the ALL CAPS girls as they unpack their fears of commitment, past and present. They share where certain fears come from as well as how they overcame them. The ALL CAPS girls are so excited to share their relationship experiences as well as some lessons that they have picked up over the years! And as always, it's in ALL CAPS!

2020 will be a year that we will always remember. Yes, it was the year of the pandemic. But, it was also a year of extreme growth for the ALL CAPS girls. On this weeks episode the ALL CAPS girls share some recent updates, exciting news, and their lessons learned in 2020. We are so excited for this new year and are thrilled for you to continue to follow along as we live our lives in ALL CAPS.

It's the ALL CAPS 10th episode! To celebrate, the ALL CAPS girls brought on a special guest and their best friend, Chris Glaittli!! 2020 has been a challenging year for many of us, and Chris is no exception. From coping with the loss of his mom to dealing with everyday stressors, Chris shares his battle with depression and loneliness. We delve into the difference between being alone and feeling lonely and much more! We are so thankful for Chris and his willingness to be open and vulnerable with the ALL CAPS podcast.

The ALL CAPS girls are BACK and boy do we have updates for you!!! From who we are dating or not dating, to big milestones, we give you all the details! For this episode, we decided to answer some questions that our Instagram followers asked! They did not disappoint! This was such a fun episode and helps you to get to know the girls on a deeper level! Enjoy!!Show Notes:Keslie's Face Cleanser: Eminence Mangosteen Daily Resurfacing Cleanser

Heyyyy batta batta, Sawingggg batta! That's right, the ALL CAPS girls are talking about the dating game! What is it? Why do we do it? How do we get out of it? It's all in this week's ALL CAPS episode! Your favorite ladies share their experiences with "the game" and why they have played and continue to play. You definitely don't want to miss this one! Show Notes: "Why Men Love Bitches"

The ALL CAPS girls are back! After a month long hiatus the ladies share what they have been up to in the last month and why they took a little break. We all reach points in life we'd like to call "bumps in the road" where you have to re-evaluate, process, listen, learn, and grow. That's exactly what the ALL CAPS girls did. They shared how they mended their relationship, accepted their different opinions, and decided to love and grow together! We are stoked to be back and bringing the ALL CAPS energy to a podcast app near you!

The ALL CAPS girls are single and "trying" to mingle. These girls have been through it when it comes to dating. They share how social and cultural pressures play a role in how they date and how far they have come in the time that they have known each other. From hanging out and making out to actually finding genuine relationships, the ALL CAPS ladies share their struggles, successes and some do's and don'ts as well! This episode has a little bit of everything but as always... it's in ALL CAPS!

We are working girls! This weeks podcast is all about what the ALL CAPS girls do for 40+ hours a week! We talk all about where we started and how we ended up with the jobs that we LOVE!! Sharing struggles and barriers as well as incredible opportunities that we just couldn’t pass up! This episode is fun, informative, and gives a glimpse into each of the ALL CAPS girls and why they are who they are. Give it a listen!

The ALL CAPS girls are getting REAL and VULNERABLE on this weeks podcast. They share their continuous journey with their body image and how it has affected them throughout their adult life. The ladies also share what some of their male followers have gone through with body image issues. They give insight on how they have taken steps to overcome their negative self image and how we can all love ourselves a little bit more.

Join the ALL CAPS girls as they go over their well practiced 5 B's to maintaining friendships! These ladies have insights for days and are excited to share how they have been able to be successful in maintaining their friendships over the years. They are confident that these simple steps will increase your friendship/relationship longevity and lead to a fun life in ALL CAPS!

Your girls are back with their second episode! We are hitting you with a BIG topic this week! Closure! Not only closure, but does it exist? If it does... How do you get it? Don't worry, the ALL CAPS girls are here to share their personal experiences with searching and finding closure. It's deep, vulnerable, and enlightening!

Welcome to ALL CAPS! In this episode, the girls go over what brought them together as friends. They go into why the podcast is called ALL CAPS and one of the girls shares a juicy ALL CAPS moment! You don't want to miss this!