Athleisure

Todays topic is very short and sweet and its the concept of MENS MENTAL HEALTH a topic in personal opinion doesnt get addressed as much but leads to very adverse effects in society (including suicide) What we will cover Defeating the "Alpha Male" mentality and expressing how it is ok to vent in times of major hardship and stress (to put this in perspective 75% of all suicides last year were males)Personal stories (maybe you can relate)An in-depth analysis of the incident at Fort Hood involving Vanessa Guillen.Accompanying me is Tyler Simpson (former USMC soldier and podcast host of the Tyler Simpson project)....for all those who suffer in silence I hope this helps.

In this episode we discuss the concept that can make or break any career, relationship, job, message etc.And that's COMMUNICATIONThis episode we go over how to become a master in the art of communication (All mediums) and how to adapt to new ways of communication in the new world of the pandemic. Alot has changed but these principles has not. This episode is truly a free wealth of knowledge.In this episode I am accompanied by Brenden Kumarasamy, owner of the successful YouTube channel "Master Talk" which can make anyone an amazing public speaker. Brenden also a renowned speaking coach and partner with successful cause Charity Water.For Free public speaking tips https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueAFollow Brenden on IG for all things communication@masteryourtalkMasterTalk Facebookhttps://www.facebook.com/mastertalkyt/

This episode of Athleisure is targeted to the blanket term “SUCCESS” due to the complexities and oddities of every persons lives and goals this could mean something compeletey different to the eyes of the beholder. In this episode I am accompanied by serial entrepreneur in many different spaces, master networker and author of the New York best seller “you can become sucessful.”If you are a fan of optimizing processes, the raw truth, and free hacks for self development then this is the episode for you. Let this episode be a free, raw and truthful guide to being successful in any field utilizing these sets of various principles. Please enjoyConnect with Victor DedajFacebook (which includes free mentorship/networking group as well) https://www.facebook.com/victorpdedaj/https://www.facebook.com/groups/successwithvictordedaj/?ref=shareInstagram https://instagram.com/victordedaj?igshid=16dtzgcdvxo33LinkedIn https://www.linkedin.com/in/victordedajFollow your host on IG@_chris_gonzales

We live in a high paced world. As humans its in our nature to run ourselves through the dirt trying to accomplish our hopes and dreams. In this episode im going to explain why its perfectly ok to rest (not just physically, but emotionally, spiritually and mentally) in order to keep in mind what's important. Rest east Kings and Queens you have the frontiers to conquer in due time. Welcome to this weeks Monday Motivation giving you a few moments of energy and raw authenticity to start your week.Follow your host on IG@_chris_gonzales

The meat and potatoes of the episode is in the title. On the Episode of Athleisure we delve right into the motivation behind MMA (Mixed Martial Arts) with undefeated and rising young super star Aleksa Camur who is 6-0 in the light heavy weight division of the UFC Fighting Federation.What we will coverThe rules behind a fight in the octagonHumble beginnings and how a combat sport can mold someoneThe impact on covid-19 on the future of the UFCOpinions on the Usman/Masvidal FightThe Black Lives Matter movement from the perspective of an octagon warriorJon Jones..... and so much more. Please enjoyFollow Aleksa Camur on IG@aleksa_camurFollow your host on IG@_chris_gonzales

Greetings and welcome,This episode is primarily targeted to the Gen Zers and millennials of the population in regards to the very thing that makes the world go round per say....and that is money and this episode we will will deep dive into how to be financially fit with some expertise in the field of financial management. I’ll be diving into this episode with Anthony Vaglica and Landon Archangelo, two highly successful experts in the financial management space and the hosts of the “Learn Lead Podcast”Topics we will coverThe difference between assets (things that make you money) and liabilities (the exact opposite) every ask yourself why that friend you have is talking shit about a car he bought with an unsurmountable portion of credit card debt? It’s ok we will tell you why investments like this is a bad idea...How to build wealth and why it takes time, and proper budgeting to do it right. Also stressing the importance of how proper planning can make this simple. To include good practices you can implement.Striving for more and how networking is worth its weight in gold for knowledge on building assets over liabilitiesSome case studies and relatable stories (considering it’s all GenZers in this conversation)Black Lives Matter from a modest perspective and how to take a systematic approach to reverse social injustice. Follow Anthony and Landon on IG@avaglica@landon.archangelofollow the Learn Lead Podcast on IG@thelearnleadpodcastfollow your host on IG@_chris_gonzalesplease enjoy

On this installment of Athleisure we dive into the weeds of a tool that could be implemented on the mental health toolbelt. What is this you ask? Its the concept of spirituality and how it can be implemented in your daily life. I am joined by Hilay Farooq, a successful Spiritual Coach who resides in Sunny California, she strives to serve people daily.We explore....The concept of spirituality as a form of alternative (you can be religious and spiritual as well if you wish)Hilay's personal experiences of how spirituality has helped her overcome life challengeThe practice of ReikiBlack Lives Matter from a spiritual perspective (you definitely want to listen to this segment its one of the most beautiful perspectives anyone can hear)Habits/Practices for stress relief/spirituality.If this is a new niche for you. Fear not you are not alone. Ears open, eyes wide, and you might learn something new. Please enjoy.Follow Hilay on IG@hilay.coFollow your host on IG @_chris_gonzales

Welcome to another installment of Athleisure! Where fun meets health Wellness, and Fitness and today we discuss the concept of an hybrid athlete. By textbook definition this could be anyone who is excelling in a strength sport and an endurance sport. But in mine and many other peoples definition a hybrid athlete is someone who just likes to have fun doing multiple types of training styles (i.e. powerlifting with calisthenics etc.)Accompanying me in this episode is Braden Wuerch, Bare Performance Nutrition Athlete, Ultra Marathon Coach, NASM PT, Youtuber (30,000+ subs), Former Army/Firefighter residing in Austin, TXIn this episode we will discuss how to train for whats called an Ultra marathon (any race over 26 miles long... yes those exist). And how to balance lifting/runningWhat exactly goes on in your body when you balance lifting and running (you have more than one kind ands its amazing what the body can do.)How training in an hybrid style makes life's challenges easier (relationship wise, stressors, business challenges etc.)The perspective of the black lives matter movement/police reform from a well seasoned firefighterA full review of Bare Performance Nutrition Supplement Line and what you should look for in a quality supplement. Always delivering with all the passion, drama, and intensity you deserve please enjoy.Follow Braden on InstagramIG: bradenwuerchSubcribe to Braden on Youtubehttps://www.youtube.com/results?search_query=braden+wuerchUse code "Braden" for 10% off Bare Performance Nutrition Supplementswww.bpnsupps.comBlack Lives Matter Resources and Ways to get involved see belowFollow your host on IGIG: @_chris_gonzalesShoot me and email! And lets get you new episodes mailed to you weekly!Email: gonzaleschris365@outlook.com

I'm going to keep this short, sweet and to the point. This is simply a conversation between two people who seek understanding, empathy, and reform in regards to the #blacklivesmatter movement. Its difficult to have these conversations ESPECIALLY if you haven't been exposed to any form of racism growing up. In this episode we capture what one of these difficult conversations may look like with "Ace of Spada" Podcast Host and Online Fitness Coach Anthony Spada. Remember we are on the same team...Black Lives Matter Resourceshttps://t.co/Qsp8A2yJRhFollow Anthony on IG@spadafitnessHis Podcast (a very sucessful one)Ace of Spada (on itunes/Spotify)Follow your podcast Host on IG@_chris_gonzales

To keep this short, sweet, and valuable to the core...Are you an BJJ (Brazilian Jujitsu) enthusiast, or for a matter of fact any fan of various forms of combatives?Wondering how COVID-19 has impacted the BJJ community and combatives (UFC, Bellator, etc.) community in the future? Curious about a few ways a BJJ Facility should be ran during this pandemic and the reopening of business? (We get into the nitty gritty)Fear not we discuss all of this and more with USMC Veteran, Owner of Ferro Academy (BJJ Training Academy based in Chicago), and an athlete/business partner for various brands (ie defense soaps, CBD H20, Impact mouth guards etc.)DISCLAIMER*** PLEASE SKIP TO 17:20 (BOOK MARK PROVIDED) TO HEAR OUR ANALYIS ON SOCIAL INJUSTICE, HEAVY POLICE REFORM (ANTHONY PROVIDES A RAW AND POWERFUL STORY FROM HIS EXPERIENCES WITH CHICAGO PD), ENDING SYSTEMATIC RACISM, AND CULTURIZING EQUALITY. THE ONLY WAY TO END SOCIAL INJUSTICE TO BRING AWARENESS. PLEASE LOOK AT ALL OF THE BLACK LIVES MATTER RESOURCES BELOW AND WAYS TO HELP OUT.Don't forget to share, subscribe, and repost.Follow Anthony Ferro on IGIG: @sickness81Want to see some kick ass and technical videos to improve your BJJ skills??subscribe to him on YouTube: Sickness Ferro:Follow your podcast host on IG:@_chris_gonzalesAll #BlackLivesMatter Resources

DISCLAIMER: PLEASE SKIP TO THE BOOK MARK 28:30 IF YOU WANT TO HEAR ABOUT SYSTEMIC RACISM AND WAYS TO REFORM THIS ISSUE AND LOGICAL/ETHIC POLICE REFORM. ONLY WAY TO REMEDY THIS IS TO RAISE AWARENESS, PROVIDE SUPPORT, AND MAKE EQUALITY SYSTEMATIC.Welcome to Athleisure Episode 20. In this episode we cover a raw human story which started at complete rock bottom but led to many shifts (key word here) in productivity human performance. In this episode we interview Anthony Trucks ex- NFL Linebacker, ex ninja warrior, motivation speaker, and life coachIn this narrative we cover the following pointsAnthony's rough past overcoming social, spiritual, economic, and inner adversity that led to unleashing an animalistic work ethic after years of self-study/realization.How to operate at a peak level (you are far more capable than you think it just takes commitment and an expectation of return on investment over time not upfrontWhat the better version of yourself means (not just monetary)Any self-development enthusiast speaking with Anthony was the equivalent of reading 10 self-development books at once. Please enjoy and I hope you learn a lot.Follow Anthony Trucks on IG@anthonytruckswebsite: www.anthonytrucks.comFollow your podcast host on IG@_chris_gonzalesemail: gonzaleschris365@outlook.comResources for education, ways to advocate (email/protest) various organizations etc for the #BLACKLIVESMATTER MOVEMENT CAN BE FOUND HERE. LETS MAKE EQUALITY A CULTURE.https://t.co/Qsp8A2yJRh

With the gyms opening up...Id figure Id address a powerful tool that can make or break the intensity, productivity, or commitment to your work. That would be music! Music induces many physiological reactions in your body (ie endogenic, heart rate, arousal etc.) and is an extremely underrated factor of your workout. Want to know what goes on scientifically?? Don't worry we talk about it.The guest on my podcast for this episode is an individual with a very diverse background and a motivation human being in herself. Alice Clark, Bare Performance Nutrition Athlete, Former DJ at the world renown Cafe Mambo Ibiza (she also has been featured on BBC Radio numerous times), and current citizen of the United States residing in Florida. The human willpower and American Dream goes a long way and she gets to tell her amazing story that started out in Ibiza, Spain.We also talk many other topics in this episode...A full supplement review on BPN (Bare Performance Nutrition)??How to pass your Certified Personal Trainer Exam for ACE (American Council on Exercise)and many other topics. Sit back and relax please enjoy.Follow Alice Clark on IG@aliceclark__BPN Supplements code "alice" for 10% offFollow your podcast host on IG@_chris_gonzalesemail: gonzaleschris365@outlook.comATTENTION:Please be aware and an activist of the events going on in our African-American community. Becoming indifferent or ignorant to the issue will not help anyone. Please consider these two causes to help support reform and provide reliefhttps://www.joincampaignzero.org/solutions#solutionsoverview(dedicated to developing practical and ethical changes to the national policing system) https://www.gofundme.com/f/georgefloydThe George Floyd memorial fund helping to cover the cost of funeral arrangements, lodging for family, upcoming court cases, the care of his children/educational fund and the link contains a physical address to write the family of George Floyd to provide words of encouragement and empathy.

This episode is amazing, targeted and to the point all over one training style that is misunderstood in many ways. Today we attack RUNNING. For some its a leisure activity, others it can be the bane of their existence...but does it need to be?? This episode meant to help you better understand running and to know its role it can have to enhance your trainingIn this episode we defeat common stereotypes about running (no such thing as a "bad runner")1) The science behind running effectively2) Why you should run if you're a strength athlete (a lot more benefits than you may think)3) How to remain injury free while running4) How to program your running....and so much more! Running helps you become the complete athlete if applied correctly and will only increase athletic performance in various types of non-running sports.I will be having this discussion with renown run coach Matt Chittim of the effective training system known as "Mckirdy Trained" which has helped countless amounts of people of all fitness levels and modalities reach their specific goals through some type of running. Matt also is the podcast host of "Road to the Olympic Trials podcast" and "Rambling Runners Podcast which both have a combined 2.5 million downloads.Follow Matt on Instagram@rambling_runnerFollow McKirdy Trained on Instagram@McKirdy TrainedFollow your podcast host on Instagram!@_chris_gonzales

If there is one barrier in life that could prevent you from reaching your highest potential in life its what comes within not the challenges that are yet to be overcome. This is a persons ego....this has many definitions in modern day psychology such as a person's sense of self-esteem or self importance and a part of the mind that is responsible for a humans sense of reality and personal identity. When left unchecked however we can become slaves to our ego. How is this bad? It augments our sense of reality, Leaves us ignorant to other peoples constructive criticism, robs us of creativity, and changes the way we face problems.In this episode we address how to keep our egos in check with Motivational Speaker, Sergeant and leader of United States Marines, and podcast host of "Extraordinary Thoughts for the Ordinary Minds" we formulate solutions for controlling the human ego through real life lessons learned and a few case studies of the well known entrepreneur Gary Vaynerchuk (Gary Vee). So please..leave your ego at the door on this one.Follow Demetrius on IG: @meech.speaksPodcasthttps://podcasts.apple.com/us/podcast/extraordinary-thoughts-for-the-ordinary-mind/id1456021838Follow your podcast host on IG@_chris_gonzales

The title in all of its glory proceeds itself......in this episode we will deep dive into how to not gain the COVID-15 during COVID-19. All the scientific research in an easily digestible conversation without being a dick about it. That's just a little bit over 30 mins for your enjoyment without the all the frustrations of scientific complexity.We dive heavily into the mouth of the beast and discuss various healthy habits that you can implement and will ultimately have a positive impact on your bodies metabolism. If you don't know what that word is or what impact it has on your health. Fear not we cover this physiological principle throughout the whole episode.In this episode I cover all of this from the point of view of Sam Miller (CEO of Sam Miller Science, 13+ years of holistic health coaching with an emphasis on healthy bodily processes, and host of the Sam Miller Podcast).Follow Sam Miller on Instagram for all knowledge relating to metabolismIG: @sammillersciencewebsite: sammillerscience.comFind "The Sam Miller Science" Podcast on Itunes!Follow your host on Instagram!IG: @_chris_gonzalesemail: gonzaleschris365@outlook.com

Greetings Athleisure Family,In this episode the title most definitely proceeds itself and its the name of someone's brand and the ability to show a strong desire to succeed. In this episode we deep dive into the future of the online coaching industry, how invest into real estate and how to work with company's such as reign energy. This is all from the perspective of fitness entrepreneur, CEO of Ambitious fits (a clothing brand/coaching platform with athletes nationwide) based in Chino Hills, CA, investor in Paradyme Real Estate Company, and Influencer with Reign Energy Pablo Moreno.In this episode you learn of humble beginnings from a different angle, real estate investment strategies, how to start your own apparel line with the strength of community, and how to work with big companies like reign energy. Most importantly, you will hear the raw/uncut of the entrepreneurial journey with all the drama and justice and it deserves.Passion over everything.Follow Pablo and his brand.IG: pablitoo_24Brand: Ambitiousfits.com "A brand that represents the ambition in you."Follow your host on IGIG: _chris_gonzalesAny inquiries or if you just want to say hi email: gonzaleschris365@outlook.com

I have preached this once and many times after this. Mental health is one of the pillars overall health and can have profound repercussions on athletic performance, holistic health, and your overall mental state. This concept is definitely challenged in times like now where we are facing a pandemic that is leaving us in our homes of residences and teleworking. Cases of depression is expected to spike up to 48% in American Populace over the course of this pandemic. A lot of the stressors of your workplace can easily be amplified, but don't worry we defeat this demon in this entirety in this episode. In addition, we are seeing record unemployment in the US that is eclipsing the numbers of the 2008 recession. However, perspective is everything and we must see the positive in every situation. Just because you have been laid off doesn't make you any less valuable in the work. In fact, it is easier then ever to leverage technology in order to land a career even in the middle of pandemic!!! There is indeed hope on the horizon and the American Spirit is far from dead.In this episode we will be covering all these topics including leveraging the business professional social media website known as LinkedIn with Nicole Jovicevic, Entrepreneur, Mental Health Expert, Ted Talk Speaker and Career and Talent Transition Specialist. Below is also two resources that are free that help address mental your mental health issues and tips on how to find employment during COVID-19Free Resources (Mental Health)file:///C:/Users/gonza/Downloads/Legacy%20&%20Joy%20-%20Mental%20Wellness%20Workbook%20for%20Depression%20and%20Anxiety.pdf(Job Employment Tips During COVID-19)file:///C:/Users/gonza/Downloads/Job%20Search%20During%20COVID-19.pdfConnect with Nicole on LinkedIn!https://www.linkedin.com/in/nicolejovicevicConnect with Chris Gonzales on IG and LinkedIn! (Your Host)LinkedIn: https://www.linkedin.com/in/christopher-gonzales-pt-cscs-inprogress-online-health-coach-0b4222123Instagram: @_chris_gonzalesEmail: gonzaleschris365@outlook.com (shoot me an email about anything!)

In society and in life, institutionalized education teaches you the concept of what success is (which in essence is working your way up to the top alone). Nowhere will teach you the importance of a team and good systems. Whether its fitness, real estate, entrepreneurship, or any other life endeavor its important to create systems because you cant do everything alone. "If you want to go fast go alone. If you want to go far go with a team."In this episode we explore these concepts with CJ Finley serial entrepreneur and CEO of the brand "ThriveOnLife" which helps startups(not just fitness) and online fitness platforms scale, build core values, build a valuable team, and continue to thrive not just survive.DISCLAIMER: A majority of the knowledge in this episode they might not have taught you in school and thats more than fine. Bringing real life skills, and easily digestible pieces of content every episode. Also, we never forget to include fitness.Any Questions?Your podcast host Chris Gonzales will answer any questions about this podcast. To find out how he can best serve you shoot him an email at gonzaleschris365@outlook.com (or just email me to say hi!)Follow CJ Finley and his brand on IG.@thriveonlifeFollow Athleisure on Instagram@__athleisure__Follow your host and cohost on IG@_chris_gonzales@jeffrey_reno

Greetings Athleisure Listeners,Sit back and relax because here comes an informative podcast episode with many productivity hacks, and discipline principles to apply at any moment (not just during a pandemic). In this episode with deep into hidden potential, learning new skills, and adapting to changes in your life. Nothing in this world is constant (Especially nowadays just never know). Everything we discuss can be intertwined with fitness as well."Knowledge without action is only invisible potential."- unknownAll from the perspective of Licensed Practitioner, Nuerolinguist programmer, and host of "Finding your Xtraordinary Podcast" Seth Markzon.Any Questions?Your podcast host Chris Gonzales will answer any questions about this podcast. To find out how he can best serve you shoot him an email at gonzaleschris365@outlook.com (or just email me to say hi!)Follow Seth on and his podcast on IG@sethmarkzon@findxtraordinarypodcastFollow Athleisure on Instagram@__athleisure__Follow your host and cohost on IG@_chris_gonzales@jeffrey_reno

A pandemic is no laughing matter by any stretch of the imagination but COVID-19 is something that humanity will get over and will learn lessons from in the future. The next generation deemed "Generation C" will live in a different society derived from the implications of this pandemic. With that being said....your Host Chris and Co-Host Jeff make light of this virus by shooting the shit about... we all need some comedic relief every now and then. Also, we make some observations of some strange events that are occurring in the world because of this virus, economic trends, and much more***PLEASE NOTE*** The data in the beginning is a week old. Much has transpired since this. Had to flip flop the last episode.Want reliable information on COVID-19??Center of Disease Control (Click Learn more about COVID-19)https://www.cdc.gov/World Health Organization (Click COVID-19 all info here)https://www.who.int/Interested in Health Coaching?Your podcast host Chris Gonzales (ACE,PT CSCS (in-progress), Army Fitness Trainer, general health enthusiast) is currently taking clients! Personal Accountability, healthy habits, and dedication is the key to any coach/client relationship. To find out how he can best serve you shoot him an email at gonzaleschris365@outlook.com (or just email me to say hi!)Follow Athleisure on Instagram@__athleisure__Follow your host and cohost on IG@_chris_gonzales@jeffrey_reno

Currently, Life as we know it has been drastically changed. To prevent the spread of the virus known as the Corona Virus (COVID-19) world governments and the Center of Disease Control has implement measures such as social distancing (keeping at least 6ft apart from other human beings in order to prevent the virus from spreading even more. This has caused temporary closures in business's, restaurants, the gym (near and dear to my heart), and has caused a majority of corporate America to leverage the internet effectively and work from their homes (otherwise known as teleworking). Now that there is no such thing as a workspace and home space what does this mean for society? We outline how to establish healthy habits during self-quarantine with Registered Dietician and CEO of Eat and Ascend Nutrition Coaching, JJ Briggs. You have questions and we have answers.Want reliable information on COVID-19??Center of Disease Control (Click Learn more about COVID-19)https://www.cdc.gov/World Health Organization (Click COVID-19 all info here)https://www.who.int/Interested in Health Coaching?Your podcast host Chris Gonzales (ACE,PT CSCS (in-progress), Army Fitness Trainer, general health enthusiast) is currently taking clients! Personal Accountability, healthy habits, and dedication is the key to any coach/client relationship. To find out how he can best serve you shoot him an email at gonzaleschris365@outlook.com (or just email me to say hi!)Follow Athleisure on Instagram@__athleisure__Follow your podcast host as well @_chris_gonzalesFollow JJ Briggs on (IG)@eatandascendNeed nutritional advice from an expert in the field?Email JJ at eatandascend@gmail.com

"Mental Toughness" is a universal term that is described as achieving objectives after overcoming many obstacles and times of peril. As simplistic as this may seem.....this concept isn't a one size fits all concept. People from all walks of life with different aspirations, hopes, and dreams will encounter some form of hardship in their life. Its in human nature in order to reach levels you have never seen before you're bound to struggle....This episode wraps up our two part segment on mental health. We cover how to become mentally tough feat Koke Yepes (aka SSG Yepes) of the United States Marine Corps, a successful fitness entrepreneur, leader of soldiers, public speaker/motivator, YouTuber, and someone who has dug themselves out of his lowest point....to whoever listens to this episode get ready it will get deep really fast. In between are some anecdotes from your podcast host Christopher S. Gonzales.Interested in Health Coaching?Your podcast host Chris Gonzales (ACE,PT CSCS (in-progress), Army Fitness Trainer, general health enthusiast) is currently taking clients! Personal Accountability, healthy habits, and dedication is the key to any coach/client relationship. To find out how he can best serve you shoot him an email at gonzaleschris365@outlook.comFollow our podcast guest Koke Yepes on Instagram!!!@kokeyepesFollow our podcast on Instagram!@__athleisure__Follow your podcast host/co-host (America's Golden Boys) on InstagramChris Gonzales @_chris_gonzalesJeffrey Reno @jeff_renoParticipate in our #HereForIt Challenge! We all are rock stars in our own right. If you live a busy life and still have time to take care of your health we want to see it! Tag us in your workouts on Instagram (Chris, Jeff, and Koke and the podcast see above for IG handles) with the Hashtag #HereForIt. Lets get healthy together!Join our telegram for all updates, early episode review and occasion insight from our podcast guest.https://t.me/joinchat/AAAAAEue7_mX7Crz4rOeBQ

To be truly healthy one must do their due diligence in looking out for their health. However, you can have the training, nutrition, and recovery down to a science but all of this is for not if you cant take care of whats in your head and this is known as your mental health. Your mental health can be of create advantage to your body as well as producing debilitating effects on an otherwise healthy human being. Not enough light is shed on maintaining proper mental health because it is the corner store of all processes that occur in the Human Body. We deep dive into this topic with Lydia Grace Vest (CPT, MS in Organizational Psychology and survivor Graves Disease). We outline topics such as different types of mental illnesses that arent explicitly stated in society, where you can find reliable information on mental illness and symptoms (not WebMd lol), the impact of stress on the human body (good and bad stress) and highlighting the realm of mental health giving it all the light it deserves. InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow Lydia Vest on IG @lydia_liftstagramFor any further inquiriesplease email: gonzaleschris365@outlook.com

Cinematography, Videography, content creation?? These are all terms that are intertwined and are one of the same. In this episode we explore the passion of creating a new world behind a lens in and out of the fitness space. We cover the basics of client acquisition, equipment, mindset and resources available to fuel your fire as a creative. All from the perspective of two hometown heroes and professionals in the space Jeff Reno (Athleisure Co-Host) and Nuncio (CEO of NuncioVision , EFR Podcast DP for Ever Forward Radio and serial masterpiece creator. You have questions and we have answers. Welcome to the world of content creation where the ability to meet people and interaction are limitless.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow Nuncio on IG @nunciovisionFor any further inquiriesplease email: gonzaleschris365@outlook.com

There is a common misconception on the concepts of mobility, stability, and flexibility in modern day society. A lot of people tend to believe that pulling off feats off excessive mobility (like hitting a full split) is the paragon of health in biomechanics. This is no always the case because with everything in the human performance space it will be specific to the individual. With Doctor Matthew Trimner, a chiropractor and podcast host of The Clinical Performance Podcast we dispel some misinformation about topics like flexibility, mobility, effects methods for stretching and stability. In addition, we go in-depth on how to apply flexible to daily with productivity hacks and how to save time which is our most valuable commodity.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow Dr. Matt Trimner on IG @docmatt_trimFor any further inquiriesplease email: gonzaleschris365@outlook.com

Exercise, Nutrition, and a healthy lifestyle will often bleed into one another and become intertwined. Everyone chooses a different path and there is no one way to achieve success. In this episode we will be discussing what is known as the "Carnivore Diet" with Actor (who is known for playing the Red Power Ranger), Model, and CEO of primal body William Shewfelt. Furthermore, this episode outlines how health and exercise has PROFOUND impact on the progress of your goals and the how thinking outside of the box is a good thing.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow William on IG @williamshewfeltFor any further inquiriesplease email: gonzaleschris365@outlook.com

In fitness (and society in general) gender misrepresentation is a prevalent issue and often times goes under the radar. This conflict spans since the beginning of human history and has only become more complex in the age of information. In this episode we defeat some common stereotypes about woman in the gym and in society through the eyes and perspective of 1st Grade Teacher and 2x IPF World Champion Heather E. Conner. A woman can be one of the greatest members of your team. Never underestimate the power of a woman.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow The World Champ on @heather.e.connerFor any further inquiriesplease email: gonzaleschris365@outlook.com

A lot of times fellow servicemembers under utilize their educational benefits due to lack of knowledge and lack of information. In this episode we deep dive into this topic with the CEO of Patriot Performance Coach Ariel Hernandez. For non-military listeners we address the paradox of knowledge and why you should be constantly broadening your perspective of the unknown.

Ever since the age of information its become a social norm to express yourself and portray your authentic self on social media. Not only is this an advertising tool for most, but also a form of expression for other. What happens when society tries to "suppress your expression" We deep dive into the concept of self-expression, Co-rumination, and defeating the "Supression of Expression." This episode is from the perspective of Brandon Valdez a content creator out in Laredo, Texas

How to bounce back after a copious amount of life's trials. Exploring life's humble beginnings, fitness, fun, the heroes journey and intrinsic motivation.