Podcast appearances and mentions of william shewfelt

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation, why Mark Manson says “self-worth is an illusion”, and that our purpose in life is to “create a string of hope narratives.” I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism—the “hedonic treadmill.” You will also hear from Dr. Robert Lustig, who describes the “hacking of the American Mind” with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner. Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account. TIMESTAMPS: In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel. [00:49] Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55] The world’s oldest barber, at 107, gave Brad a haircut and inspired Brad’s longevity aspirations. [13:40] Seth Godin talked about persevering especially in athletics. [17:24] You must motivate yourself for the right reasons. [19:50] Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11] The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps. [30:31] If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57] When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08] Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological. There is nothing wrong with the plumbing. [40:51] Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47] William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26] Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account. When you experience a deficit for whatever reason, strive to make that up. [48:48] In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Four Tendencies Podcast with Gretchen Rubin Interview with Anthony Mancinelli The Dip The Subtle Art of Not Giving a F*ck Everything is F*cked Podcast with Mark Manson Podcast with John Assaraf Atomic Habits South Asian Diet Solution The Way of the Peaceful Warrior Podcast with Dr. Judson Brandeis Podcast with Jake Steiner Podcast with William Shewfelt Podcast with Jeff Kahn, Sleep Expert Dr. Robert Lustig The Hacking of the American Mind Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practical goals, and the societal prescriptions that don't really fit anyone. You'll find out what it takes to train at an elite level and what are just popular misconceptions about training, what soreness does to our muscles and how long it takes for our muscles to recover, the meaning of “the window of weakness,” how to use a methodical approach to win the body of your dreams and why it's actually easier than it seems, and more!   TIMESTAMPS: Brock Armstrong is an expert on diet, nutrition, exercise, working out but also has added cognitive behavioral therapy to his work with clients. Develop a curiosity and be willing to experiment on yourself.  [00:36] Exercising in and of itself is a very modern construct. [03:30] If you are watching a video on a technique you are learning, what should you be looking for? Why does Brad want to write books? Brock is explaining cognitive therapy. [05:42] Dr. Maffetone says the stress thing is really what it is all about. The common denominator of the causes of death from chronic diseases has to do with being overfat. [11:25] There are some misconceptions about what is required to train and perform at the elite level. [17:07] That period of time, that 24- to 72- hour period after you do strength training is a window of weakness. [20:30] Deirdre Fitzpatrick, TV news anchor, talks about balancing her demanding career with family life as well as her accomplishments in endurance sports. [22:51] William Shewfelt talks about using a methodical approach to carve out the body you want. [28:56] William's resistance workouts are in between weight, not heavy weight, and last about 45 minutes. [33:14] Dave Scott and Mark Allen join Brad and reveal personal thoughts and experiences we've not known about. [35:13] Molly Downey explains the relationship between sleep and glucose. It is very common to see elevated glucose levels overnight.  [42:09] Sara Banta discovered that many of the so-called healthy foods her child was eating caused trouble. Of the family of five, she found each had a different profile of foods that they could eat. [49:27] Dr. Robert Lustig is one of the world's pre-eminent anti-sugar crusaders. He talks about the eight pathologies that drive all chronic diseases. One thing that makes all eight go south is processed food. [56:51] Is there a potential to live to 110? The problem is, we eat crap! The food industry has us in their clutches. [01:03:30]   QUOTES: "Feed the gut and protect the liver." (Lustig) "If you simply eliminate processed foods, you cannot get fat or diseased type two diabetes". (Lustig)   LINKS: Brad Kearns.com Brad's Shopping page Second Wind Fitness podcast The Hacking of the American Mind Dr. Phil Maffetone Dying to Ask Podcast William Shewfelt Nutrisense Podcast with Sara Banta Dr. Robert Lustig Brad's Podcast with Dr. Lustig The Hacking of the American Mind Metabolical   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It's been so much fun to go back and listen to these tidbits again, and the idea of these shows is simply to give you some interesting and inspiring takeaways (and hopefully you're inspired to go back to the shows that pique your interest). You'll hear from past guests like Tania Teschke, William Shewfelt, Dr. Mark Cucuzella, and Dr. Ron Sinha on a variety of health and wellness-related topics, such as what to look for when you get a blood test, how to get into the most effective and practical mindset when pursuing your goals, the problem with plant-based diets, how cultural trends can mess with our perspectives and feelings of happiness and worth, and much more.   LINKS: Brad Kearns.com Brad's Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt  in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything! Find Dr. Naiman at-https://tednaiman.com/TW- @tednaimanpedietbook.comburnfatnotsugar.comAnd check out his amazing calculator!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

This week is a special rebroadcast show of my interview with actor, singer and co-author of the PE Diet - William Shewfelt!! This was one of my first interviews, recorded in December of 2020. The reason I wanted to bring this to you again was because we touched on so many great principles of living an optimal, healthy lifestyle! Here are just a few of the topics we discussed:  - Setting Goals- Morning Rituals- PE Diet- Intermittent Fasting- Importance of Protein and Resistance Trainingand his tips on getting your body back to what it once was!! (don't miss this!!)If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

"If people just slow down and had a different perspective, whether that be through psychedelics, or through their own meditation or whatever they want us to get, there will be a much better place." - Chris Bell Chris 'Boar' Bell joins Adam in this episode of Up and Adam. He is a director, producer and writer, best known for his documentaries Bigger, Stronger, Faster, Leaf of Faith, Trophy Kids, and Prescription Thugs. He's also a carnivore and a co-host of the Better Stronger Faster Podcast with William Shewfelt. Today, he opens up about his life struggles, diet and drug habits and how they made him who he is. Addictions are hard to accept and overcome. Chris and Adam talk about different drugs and their usages today, including Ibogaine and CBD, and discuss why they are still depended on by people. We learn more about Chris' carnivore diet and his reasons for starting one. We also dive deeper into pharmaceutical company's and doctors' views on drugs, discussing the many ways they impact society. How do diet and drugs affect the entirety of your existence? Is there a major positive to drug consumption, and if yes, how do you recover from an addiction? Tune in to the episode today as Chris and Adam take the complications out of these questions for you!   Key Highlights Learn why diet is the cornerstone for your well-being.  We discuss Ibogaine. How do animals respond to this natural drug? Ibogaine causes people to have profound activity in the brain. Chris narrates an incident where he had prescribed Ibogaine to a patient who had lost 15 years of her memory. Ibogaine, CBD, and various drugs and the impact they have in the human body. Chris has had double hip replacement surgery due to genetic arthritis at 35 years old. He also shares having his hips replaced and the challenging journey that was part of it. Being a pure carnivore vs. majority carnivore and adding other foods to your diet. Chris discusses pain and kratom. Why is Ibogaine given for recovery from alcohol addiction? Learn the positive and negative aspects of the drug, its origin, and dosage. Chris talks about his life journey- having writer's block and eventually turning to drugs and becoming an addict. Vulnerability is important. It is only then that you can expect people to help you out. Know how Chris experienced the same recovering from his addictions. Drug companies do not most often hold their accountability when someone dies after taking their drugs. How do they manage to do that?   Up and Adam is an Operation Podcast production. Save 15% on Strong Coffee Company with checkout code UPANDADAM at http://bit.ly/strongpodcast   Connect with Chris!  Twitter | Instagram Better Stronger Faster Podcast   Connect with Us! Website | Instagram | Facebook

What a pleasure to interview the great Dr. Ted Naiman! We have followed Dr. Naiman's work for a long time now. Dr. Naiman has been using nutritional interventions to help his patients and followers for many years now, with great success. In 2019, he and nutrition and health expert (...and Power Ranger! The red one too, everyone's favorite, duh.) William Shewfelt wrote the book The PE Diet, focusing on the difference between consuming protein and minerals versus consuming energy, in the form of fat and carbohydrates. Dr. Naiman is one of the least dogmatic people we know, and freely shares his content on social media. We were so grateful to have him on the show!Find Dr. Naiamn at-pedietbook.comburnfatnotsugar.comAnd check out his amazing calculator!

Dr. Ted Naiman (@tednaiman) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted is the co-author of The PE Diet with William Shewfelt, who’s been on the show 3 times! Ted is absolutely brilliant - I’ve followed his work for 5 years now and he posts incredibly helpful practical advice, research, infographics, and helps thousands of people, mainly on Twitter, but also with his YouTube videos and countless podcasts - all for free! What I love most about Ted is he is not a zealot - he’s open to changing his mind on all subjects and draws from research from not only the keto/ low carb research, but also more traditional, higher-carb doctors and approaches as well.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon's Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet! *In this interview we discuss the following topics:* * Goal Setting * William's morning ritual * P/E Ratio Concept * Principles to Lose Body Fat * William's daily eating habits * Using FitBod to optimize workouts * Cold Showers to Enhance Mood * His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more * 21 Day Carnivore Shred Challenge * Daily protein requirements * and his one tip to get your body back to what it once was! *Links:* *IG Handle* https://www.instagram.com/williamshewfelt/ *PE Diet Book* https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG *21 Day Carnivore Shred Challenge* https://www.21daycarnivoreshred.com/ | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fget-lean-eat-clean%2Fid1540391210&redir_token=QUFFLUhqbU1TN3k2UV93NjZDQ0FEODJOQmNrZTlsOERYZ3xBQ3Jtc0ttaG9IM3JJMzdQbHYxOG9DRjIzSTRVaVd5NDdRbkZEM2pQdmk2TnJOMU50SnlFZlIyeGpOdUVqSkJ5d2pvTzlDbnB6VDg4MHlqWG1TcG5IUVVDLTA5MFozUFZBZjJIcmlQeEZyRi1tVjBlQTI3MDM1UQ%3D%3D&v=5WI-YlXLHII ) ►Spotify | https://open.spotify.com/show/0QmJzYZ... ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0QmJzYZsdV6tUNbDxaPJjS&redir_token=QUFFLUhqbnU4MzF4WTNXaUFIWTdZU1p1WDR5N3NqMUVYQXxBQ3Jtc0tsOXZ2aDRWdEZTOUE0TGlkdVhZTUZyWG83cmVzMjhoVS1XSElrMGpXT3dzOXhNYUI2YmV6MzFfWHFBZmRNbERTMUVZci1RaGZsWmowY3BROERGVkV3SUU2VHRvRjlUNURJd2NfTUdxS3ltNkJJSDFuZw%3D%3D&v=5WI-YlXLHII ) | Connect with Brian | ►Website | https://briangryn.com/ ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fbriangryn.com%2F&redir_token=QUFFLUhqbEU5Sm5RUGFIWlZQUjFCWHZvd3dTV0FqMFdGd3xBQ3Jtc0tsaS1VUDczalJBX04wbDI0YmRqdGU3VWNhdURXb0V5WkllMDluR1dOcXZzcVF2d0s4dWNibTBFX3A4T0ZsSDR2UElSVzlsR3AzWS05WW4ybS1uczRRVDYtbEN6OFZkNVhzcTdNc2dXMlY0M09OOWZobw%3D%3D&v=5WI-YlXLHII ) ►Instagram | https://www.instagram.com/bdgryn/ ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fbdgryn%2F&redir_token=QUFFLUhqbWlLaS1NZXNlWnlTV24ySm9QRS1UcVgwTkVpUXxBQ3Jtc0tuRzY2cWNWeFp5VW9LN2NCSWFzb0tndk96WGgzaC1yUTRyRFlLUDcxLXJjV2FfTHB6UDFST3lxYmQ1SUVoNWhjMWp3NHZ5MzZXYkRRTFY0d00yQU1PdVZMWTVZRkE0NlR1OGduNldBdURHRnhEM2d6NA%3D%3D&v=5WI-YlXLHII ) ►Facebook | https://www.facebook.com/getleanandea... ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgetleanandeatclean&redir_token=QUFFLUhqbnFwUU9Lb3IwT0JqUzduTWVUNzJSMzhGS1RzUXxBQ3Jtc0tsYVVaRGRqaVZHZm9sdlZvT2MxdEhDaHpncEU1X1oyNEFiWkg1dEp6SFBSNVhuREhhYmNQQXgyNng0bHI4Q0FyV0ZIWmNKSWR4Y1Vxc0E2eTBMcFlKUUt5ZENMcTBFbVZ6MEpVbmp0bWV2ZjVLR1hKQQ%3D%3D&v=5WI-YlXLHII ) ►Twitter | https://twitter.com/grynnerwinner ( https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fgrynnerwinner&redir_token=QUFFLUhqa0JmMjNKNTVFTXAyWDR0cWdpQlBya09PUDJvQXxBQ3Jtc0trRDh3b2JRUEF4d0xVa0MyeWdQdkxVWDZSM3FDSHJzMkxneUJKa3lDWTNDalRVTDBfQVNDeExKS0F2OXlhMGNXS2stT3llTF9US0U3bWc2RXRoSmIyQkYzSFlMUnRZZ1JSb1FJYUR2R1VsOWc1Wk1nNA%3D%3D&v=5WI-YlXLHII )

PART 2 with William Shewfelt. This episode dives deep into Will's journey into HEALTH, WELLNESS & FITNESS. We dive deep into Will's training and health routines, tips, habits and strategies on how YOU can live your best life physically and mentally! Being the Red Power Ranger on Power Rangers Ninja Steel on Nickelodeon and Netflix, Will is extremely devoted and disciplined in his health practices and routine. He shares his entire journey and explorations in the Health & Wellness industry. He also shares a comprehensive breakdown on the PE Diet. A diet method that will allow you to increase your lean mass while decreasing your fat mass! Will is an expert in this topic as he even co-authored a book on this with Dr. Ted Naiman. The simplest and most practical diet and exercise book ever written! Check out Part 1 if you missed it HERE. Part 1 --> Focuses solely on Will's story, journey to success, personal development practices, success principles and values/ethos for his life! Listen to both parts and you are GOLDEN with gems full of wisdom, value and utmost motivation & inspiration! Let us know what you think on social - @ayeshasehra EPISODE MENTIONS BELOW: To try out NED today go to helloned.com Use promo code "GOODVIBES" at checkout to save 15% off your first order + free shipping! & 20% off subscribe and save orders! Watch the Interviews & SUBSCRIBE To Our YouTube Channel here ➟ YouTube Channel - Coffee & A Good Vibe Video Interviews Interested in scaling your Brand & Business in Online through the Exclusive Branding Membership Community by Grow The Social LLC (My Marketing and PR Agency based in Los Angeles). BRAND MEMBERSHIP & Influencer Agency ➟ https://www.growthesocial.com/branding-membership To connect with Ayesha Sehra click HERE TODAY'S GUEST Instagram ➟ @williamshewfelt _____________________________________________________________________________________________ Audio Edited/Mixed By: @ben_smith_ Follow CAGV on Spotify Subscribe to iTunes

William Shewfelt is an actor known for his role of the Red Power Ranger on Power Rangers Ninja Steel on Nickelodeon and Netflix. He was nominated for Favorite TV Actor at the 2018 Kids Choice Awards. William also a Model, Singer, YouTuber, Podcaster and Fitness Enthusiast! He is the author of The PE Diet with Dr. Ted Naiman. ...All at the young age of 25! William is an incredibly inspiring and motivating individual in how he approaches and lives his life. No goal or vision is too out of reach for Will and he uses his voice, platform and story to empower others to make the same strides in their own lives. William also regularly speaks at universities, conventions, and events on health, fitness, and goal setting. Will is one of my sincerest friends out here in LA and this episode is so special we actually have 2 PARTS to it! Part 1 --> Focuses solely on Will's story, journey to success, personal development practices, success principles and values/ethos for his life! Part 2 --> Health, Wellness and Fitness focus. We dive deep into Will's training and health routines, tips, habits and strategies on how YOU can live your best life physically and mentally! Listen to both parts and you are GOLDEN with gems full of wisdom, value and utmost motivation & inspiration! Let us know what you think on social - @ayeshasehra EPISODE MENTIONS BELOW: To try out NED today go to helloned.com Use promo code "GOODVIBES" at checkout to save 15% off your first order + free shipping! & 20% off subscribe and save orders! Watch the Interviews & SUBSCRIBE To Our YouTube Channel here ➟ YouTube Channel - Coffee & A Good Vibe Video Interviews Interested in scaling your Brand & Business in Online through the Exclusive Branding Membership Community by Grow The Social LLC (My Marketing and PR Agency based in Los Angeles). BRAND MEMBERSHIP & Influencer Agency ➟ https://www.growthesocial.com/branding-membership To connect with Ayesha Sehra click HERE TODAY'S GUEST Instagram ➟ @williamshewfelt _____________________________________________________________________________________________ Audio Edited/Mixed By: @ben_smith_ Follow CAGV on Spotify Subscribe to iTunes

RPM Worksheethttps://www.tonyrobbins.com/pdfs/Workbook-Time-of-your-Life.pdf?avad=176654_c1cd14241&affid=142482 Sign up for the September 21 Day Carnivore Shred Challenge!https://www.21daycarnivoreshred.com/

Sign up today for the September 21 Day Carnivore Shred Challenge! Starting Monday, September 7th.https://www.21daycarnivoreshred.com/

Sign up for our September 21 Day Carnivore Shred Challenge!http://21daycarnivoreshred.com/Brennan's Instagramhttps://www.instagram.com/brennanmejia/?hl=en

Michael's Filmmaker Instagramhttps://www.instagram.com/homestylecinemagravy/Michael's Photography Instagramhttps://www.instagram.com/homestylephotogravy/The Liver Show (Michael's Podcast)https://www.instagram.com/thelivershow/

William Shewfelt (@williamshewfelt) is returning for his third time on the Carnivore Cast. Check out parts 1 and 2 with William if you missed them, they’re two of my favorite episodes. He was guest number one and is the creator of the 21 Day Carnivore Shredding Challenge, podcast host of the Will to Win podcast and co-author of The PE Diet with Dr. Ted Naiman. William is an all-around renaissance man, wise beyond his years, someone I look to for advice and guidance around not only nutrition, but life and mindset… oh and he’s also the red power ranger on Nickelodeon! He also posts informative and awesome vlogs and content on his YouTube channel.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In this episode, we interview Actor, Author, Youtuber, Red Power Ranger on Nickelodeons Power Rangers Ninja Steel, and fitness enthusiast, William Shewfelt. Will is an extremely young and enthusiastic individual who has diversified himself very well in the marketplace. This episode consists of a wide array of topics including Will's journey in acting, fitness, self development, etc. Feel free to follow Will and his career @WilliamShewfelt.  Don't forget to leave a 5 star down below and to subscribe to hear more of our interviews!

I'm taking a break today from the usual content to speak up about the current situation in the US and how we all must confront our inner biases.

Many people simply accept that life is suffering, or life is hard, or life sucks. That's not true. When a person is committed to fulfilling their purpose, you can experience true happiness on a daily basis! This doesn't mean obstacles and dark seasons of life won't come--but your mission and purpose will always be there to carry you through.

From economics student to actor, William Shewfelt achieved his goal of booking a TV show within a year of his decision becoming the Red Power Ranger you see today on Nickelodeon. How was it possible to make such a huge jump? What does it take to achieve a goal like that? Host Derek Ting sits down with guest William Shewfelt to talk about how we can make seemingly unrealistic goals and dreams a reality.

Gratitude can change your life because of the simple fact that what you focus on, multiplies. If you focus on all of the good thing in your life, your mind will seek to interpret more things in your life as good. If you believe you will achieve your goals, your mind will interpret every opportunity as a means to achieve that goal. Begin practicing gratitude today!

Sign up for the May 21 Day Carnivore Shred Challenge today! 5 days left to sign up. Use code "20Off" for 20% off!https://www.21daycarnivoreshred.com/

Chris 'Boar' Bell is a director, producer and writer, best known for his documentaries Bigger, Stronger, Faster, Leaf of Faith, Trophy Kids, and Prescription Thugs. He's also a carnivore and a co-host of the Better Stronger Faster Podcast with William Shewfelt. You can find Chris on IG: @bigstrongfast, Twitter: @bigstrongfast, and FB: @boar.bell This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

How do you go from being the Red Power Ranger, to releasing rap songs, to eating like a carnivore? Tune into this episode to learn how William Shewfelt successfully pursues his passions, and uses his growth mentality for a better society. Connect with Will on IG @williamshewfelt Connect with us on FB and IG @operationdichotomy, and on our website.

Join us for the April Carnivore Shred Challenge!Use code '20OFF' for 20% off!https://www.21daycarnivoreshred.com/

Sign up today for the April 21 Day Carnivore Shred Challenge! With a custom Carnivore Meal Plan, daily home workouts, and cash prizes!Use 'WillToWin15" for 15% off!https://www.21daycarnivoreshred.com/

Welcome to BACK to Tribunal of the Grid! We are a News & Media group that enjoys having discussions on all things Power Rangers & Ranger Actors/Actresses related. From the TVs series to the movies to all the projects that the Ranger actors are up to past, present, & future. Today... it’s Morphing Time! Power Star, lock in! Ready! Ninja Spin!!! Facebook: https://www.facebook.com/willshewfelt/ Instagram for William Shewfelt: https://instagram.com/williamshewfelt?igshid=1882v2k8gwjc Instagram for Carnivore Shred Challenge: https://instagram.com/carnivoreshredchallenge?igshid=7kplc46opv6h https://www.amazon.ca/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG/ref=mp_s_a_1_1?keywords=william+shewfelt&qid=1583946251&sr=8-1 https://www.amazon.ca/Carnivore-Cooking-Cool-Dudes-Kearns/dp/1732674558/ref=mp_s_a_1_2?keywords=william+shewfelt&qid=1583946269&sr=8-2 Twitter: https://twitter.com/WilliamShewfelt Crimson Vision Studios YouTube Channel: https://youtu.be/dqh3Mvi3Srg https://youtu.be/9l-p6-cqCFc https://youtu.be/3Y_K05LXLrk So sit right and grab a drink or a snack! Recorded on Sunday March 1, 2020.

https://www.williamshewfelt.com/ https://www.thepediet.com/ IG & Twitter @williamshewfelt SHOW NOTES - Heroes - Celebrate your commitment achievments - Goal setting - Live for excitement and being an example - Becoming a trainer and being more than an actor - Core values and actions must align - Whats the one easiest thing I can do to improve my life today? - Build your wave and momentum - Books: The Compound Effect, Think and Grow Rich - Carnivore diet - The P:E Diet - Fasting

The 21 Day Carnivore Shred Challenge begins tomorrow! Use code "Willtowin15" for 15% off!https://www.21daycarnivoreshred.com/

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 - How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen And The Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 - Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise 1:17:45 - Getting Exercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

Exercise, Nutrition, and a healthy lifestyle will often bleed into one another and become intertwined. Everyone chooses a different path and there is no one way to achieve success. In this episode we will be discussing what is known as the "Carnivore Diet" with Actor (who is known for playing the Red Power Ranger), Model, and CEO of primal body William Shewfelt. Furthermore, this episode outlines how health and exercise has PROFOUND impact on the progress of your goals and the how thinking outside of the box is a good thing.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow William on IG @williamshewfeltFor any further inquiriesplease email: gonzaleschris365@outlook.com

As you’ll learn in this podcast episode, William Shewfelt -- you may know him for his role as Brody the Red Power Ranger on Power Rangers Ninja Steel, uses a much more strategic approach to his health and fitness goals. And it’s clearly effective. You’ll get a sneak peek at exactly what that looks like when you tune in. So you’ll hear about what he eats in a day, what his workout split looks like, and how he’s found the sweet spot that works for him. William also shares his best tips for getting through personal hardships, why it’s crucial that you spend time on personal development, and so much more. If you don’t know, William Shewfelt is an actor, speaker, author, and health and fitness advocate who has amassed close to 80k followers on his social media platforms combined. When you tune in, you’ll hear more about his health and fitness journey and how he’s gone from vegan to keto to carnivore. And that’s just the beginning. Tune into the episode now to learn more!

In this episode, Jason interviews William Shewfelt! He is the author of The PE Diet, an actor, a host of Will to Win podcast and the Primal Body Community. He is also known for the portrayal of Brody, the red Power Ranger Ninja Steel, and a nominated favorite actor in the 2018 Kid's Choice Awards.William offers a strategic blend of cardio and explosive strength workout when it comes to health and fitness. He's been into fitness since the age of 12 and got involved in Martial Arts as early as 5 years old. He shares with us some advice on facing failures, how to handle insecurities, as well as the importance of focusing on your goal. William talks about the importance of surrounding yourself with people who can help you grow and how to be fearless and unstoppable in life.  Stay Connected with William Shewfelt WebsiteFacebookInstagramLinkedInTwitter Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!

Use code 'Jumpstart25' for 25% off any Primal Body Program!Choose the 12 Week Lean Program, Sculpt Program, or Strong Program to get a customized meal plan, training program and 24/7 support or choose the 8 Week Carnivore Calisthenics Program to learn how to use your own bodyweight to get into shape in just 15 minutes a day!https://www.primalbody.co/The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipes and illustrations. Available as paperback and e-book - leave an Amazon review!https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9X 

4:09 - Boost Your Energy...Get More Done!13:54 - Why You Always Need a Goal20:56 - Nose to Tail Carnivore EssentialsUse code 'Jumpstart25' for 25% off any Primal Body Program! Choose the 12 Week Lean Program, Sculpt Program, or Strong Program to get a customized meal plan, training program and 24/7 support or choose the 8 Week Carnivore Calisthenics Program to learn how to use your own bodyweight to get into shape in just 15 minutes a day!https://www.primalbody.co/Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipes and illustrations. Available as paperback and e-book.https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9XThe PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He is also the co-host of the Bigger, Stronger, Faster podcast with Chris Bell. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/shop.aspx?utm_source=instagram&utm_medium=referral&utm_campaign=Power%20Project for 25% off your order plus FREE Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Want to stay updated with everything Chris and William are up to?Chris Bell: https://www.instagram.com/bigstrongfast/William Shewfelt: https://www.instagram.com/williamshewfelt/This episode is brought to you by…Mind BulletThe world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet.https://mindbullet.com/chrisbell/ref/chrisbell/Primal BodyThe 8 Week Carnivore Calisthenics Plan by William Shewfelt. Get lean and ripped using bodyweight training and a high protein Carnivore Diet!https://www.primalbody.co/carnivore-calisthenicsCertified Piedmontese BeefThe lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE.https://www.piedmontese.com/

Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipesand illustrations. Available as paperback and e-book.https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9XThe PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!https://www.primalbody.co/

Dr. Ted Naiman is a board-certified Family Medicine Physician from Seattle, WA. Dr. Naiman is one of the leading minds when it comes to metabolism and has published tons of content on his low-carb approach to nutrition, the Diet 2.0, as well as the relationship between protein and energy expenditure. He is the co-author of the P:E Diet with William Shewfelt. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢➢Piedmontese Beef: https://www.piedmontese.com/shop.aspx?utm_source=instagram&utm_medium=referral&utm_campaign=Power%20Project for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2:20 Top Benefits of Intermittent Fasting14:06 How Reading Ten Pages a Day Changed My Life26:45 Top Five Foods on Carnivore33:48 Pre-Workout CarbsWant me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!https://www.primalbody.co/The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

Primal Body Black Friday Sale! 35% off the Lean, Sculpt, Strong, or Carnivore Calisthenics Program through Cyber Monday!Use code 'BFPB35OFF'.https://www.primalbody.co/The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

2:00 Daily Practices for Happiness13:39 Developing Grit25:15 Health is Wealth33:55 Optimize Your Recovery43:10 Zone 2 CardioWant me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!https://www.primalbody.co/The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

Want to stay updated with everything Chris and William are up to?Chris Bell: https://www.instagram.com/bigstrongfast/William Shewfelt: https://www.instagram.com/williamshewfelt/This episode is brought to you by…Mind BulletThe world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet.https://mindbullet.com/chrisbell/ref/chrisbell/Primal BodyThe 8 Week Carnivore Calisthenics Plan by William Shewfelt. Get lean and ripped using bodyweight training and a high protein Carnivore Diet!https://www.primalbody.co/carnivore-calisthenicsCertified Piedmontese BeefThe lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE.https://www.piedmontese.com/

4:20 Change Your Self Talk19:19 Why I Stopped Tracking and What I Do Instead33:04 Training to Build Muscle44:33 Stubborn Body Fat59:05 Breaking Routine1:09:20 My Current Bulking Diet1:17:28 The All or Nothing MentalityWant me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!https://www.primalbody.co/The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

What a treat to have William Shewfelt over to talk with Dr. Gary and I at Evolve Healthcare! William is the co-author of the new book The P:E Diet along with Dr. Ted Naiman. He also is played the red Power Ranger and is shredded!   This book is a game changer. I'd suggest anyone listening to buy it immediately. They really break down diet and exercise into the most simplest terms and give you actionable advice that will benefit absolutely anyone.   Find the book at http://www.thepediet.com and find out more about William on Instagram https://www.instagram.com/williamshewfelt/   Episode page: https://www.sapien.org/post/sapien-podcast-ep6-diet-exercise-solved-w--william-shewfelt     SUPPORT THE SHOW!   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies SAPIEN: http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

The hero's journey reminds us that our greatest accomplishments are just on the other side of fear. But... what are we really afraid of? Actor William Shewlfelt and his girlfriend Chelsea Bellini speak today on the thought processes that got them out of their fears and onto paths of action in their careers.  Follow William @williamshewfelt Follow Chelsea @chelseabellini What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana.  

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today's guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon's Power Rangers Ninja Steel. William went from no acting experience to landing his role as the Red Ranger and being nominated for two Kids Choice Awards in just one year.

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today's guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon's Power Rangers Ninja Steel. William went from no acting experience to landing his role as the Red Ranger and being nominated for two Kids Choice Awards in just one year.

Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in more effort than is necessary. William Shewfelt starred the Red Ranger in the Power Rangers Ninja Steel TV series and he's in an amazing shape. Guess what, he's not enslaving himself at the gym for hours doing cardio or eating dry chicken breast and broccoli. Instead, he's doing the ketogenic diet with one meal a day and looks better than most of his peers. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is William Shewfelt. He's a young and uprising actor who's involved with fitness, motivating people, speaking, social media, and acting on screen.  Timestamps: How William pursued his passion of acting 02:55 Growth Mentality in Life 12:20 From Vegan to Keto 17:25 Insulin on Keto VS High Carbs 27:26 How Actors Keep Themselves in Shape 33:05 How to Motivate People Through Fitness 49:11 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes William's YouTube channel #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains Ancestral Supplements for Organ Meats and Liver Capsules Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: William: Instagram, Website, Facebook Shawn: Instagram, Twitter, Website Zach: Instagram, Twitter, Website, Facebook Contact us: hpopodcast@gmail.com