Podcasts about staying flexible

Want to age vibrantly and live independently for as long as possible?  Then make maintaining your flexibility a priority.On this episode of Life after Kids, we're discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You'll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips  including exercises that can help you stay flexible, avoid injury, and maintain an active lifestyle.Key Takeaways:Flexibility is Key to Longevity: Regular flexibility exercises can prevent aches, improve mobility, and keep you active and independent as you age.Morning Stretch Routines: Incorporating morning stretches can kickstart your day, improving circulation and preparing your body for daily activities.Posture and Core Strength: Maintaining good posture and strong core muscles are essential for flexibility and overall spinal health.Tools and Techniques: Utilizing tools such as foam rollers and rebounders can enhance stretching routines, making them more effective.Balance and Coordination: Simple balance exercises, such as standing on one foot, can help maintain coordination and prevent falls.While weightlifting and cardio are vital for physical health, incorporating flexibility exercises can dramatically enhance how the body feels and functions. Specific stretching routines and tools like foam rollers and rebounders can be easily integrated into daily fitness regimens. Discover insider tips for maintaining your flexibility and overall health as you age by listening to the full episode of Life after Kids and stay tuned for more engaging and informative episodes.RESOURCES:The Life after Kids Membership CommunityRebounderFoam RollerWalking PadTimestamp Summary | 0:00  | The Importance of Flexibility for Aging Well | 3:51  | Importance of Stretching for Flexibility and Injury Prevention | 10:53  | Maintaining Flexibility and Posture for Longevity and Stress Reduction | 18:11  | The Longevity Benefits of Deep Squatting | 20:09  | Stretching, Balance, and Flexibility for Aging Well | 25:02  | The Importance of Staying Flexible and Healthy as We Age Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Chad and Jordan discuss dynasty teambuilding strategies heading into the season and include wide receiver trades to address team need.  Plus Mahomes trades.Also, don't miss out on Patreon content this week.  You can get all the DTT Patreon content for $10 a month at patreon.com/DynastyThinkTank.Follow Chad on Twitter: @chadparsonsNFLFollow Jordan on Twitter: @mcnamaradynasty 

Welcome to the Bold Goal Crusher podcast! In this episode, host Sarah Mayer delves into the essential topic of balancing short-term and long-term goals. Whether you're an entrepreneur, professional, or someone focused on personal growth, finding this balance can be challenging but crucial for sustained success. Sarah defines short-term and long-term goals, discusses their importance, and offers actionable strategies to achieve a harmonious balance. Tune in to learn how to clarify your vision, break down your goals, and prioritize effectively to crush your goals and keep your future aspirations in sight. Don't forget to subscribe for more valuable insights! 00:00 Welcome to the Bold Goal Crusher Podcast 00:39 Understanding Short-Term and Long-Term Goals 01:50 Challenges of Balancing Goals 02:47 Clarifying Your Vision 03:58 Creating a Balanced Plan 05:17 Staying Flexible and Adaptable 05:42 Personal Story: Finding Balance 06:38 Practical Tips for Balancing Goals 07:21 Conclusion and Call to Action

In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection helps in personal growth, identifying patterns, and appreciating resilience. Sara provides practical steps on how to set aside time for reflection, review goals, and understand emotional responses to challenges. She also highlights the importance of celebrating progress and setting realistic goals for the second half of the year. Tune in to learn how to use reflection as a powerful tool to propel you forward and crush your goals. 00:00 Welcome to the Bold Goal Crusher Podcast 00:44 The Importance of Reflecting on Challenges 01:40 Setting the Stage for Reflection 03:13 Diving Deep into Your Challenges 04:26 Understanding Emotional Responses 06:06 Learning from Your Actions 07:25 A Personal Story of Overcoming Obstacles 09:41 Setting New Goals and Plans 11:27 Staying Flexible and Celebrating Progress 12:33 Conclusion and Final Thoughts

The rules of the revenue leadership game have changed - are you keeping up?It's a fair question, and—in a field that's evolving daily—flexibility is your friend. In this episode of Reveal, host Dana Feldman sits down witha friend, colleague, and CRO at Gong Shane Evans,– to discuss top tactics for successfully navigating this new landscape. Throughout the conversation, Shane discusses the power of pivoting in real time, why constant curiosity is a must, and the role AI can play in opening up space for deeper connection and redefined growth. He also shares his own framework for maintaining an efficiency mindset and predictions for revenue teams moving forward.

In this episode, Ray talks with Tiffany about the need for Black Americans to be flexible to move forward in their chosen profession, and the difference between a crack in the door and an open door to inclusion.

Paul, Ira, and Evan reconnect after Ira's trip to Florida to sell a vacation home that started to feel more like a burden than a joy. The advisors talk about why it's important to keep a positive attitude and stay flexible when taxes, markets, and inflation alter your financial plans, especially in retirement. They then pivot into a conversation about how the economy is doing and why shrinkflation is usually a compromise companies make to work with both their consumers and their shareholders. Later in the episode, the advisors talk about the connection between national sports betting and an increase of gambling and betting on stock through companies like Robinhood.   For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call.

Final part of the 5 part series. Today we will discuss Scheduled Downtime, Staying Flexible & Expressing Gratitude. If you are listening on Spotify please share add your thoughts there. If not on Spotify email me your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠penpositive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect on Social Media YouTube Channels ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penpositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penpositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Personal Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vinodnarayan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penpositive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/penpositive/message Support this podcast: https://podcasters.spotify.com/pod/show/penpositive/support

Traveler Quick Tip!! Some modalities are more competitive than others & you have to be flexible and open if you want to land a contract.In this quick episode we share a few tips on how to lock in a job quickly.....For all the travel resources: www.imtravsessed.comFollow all of our adventures on IG: www.instagram.com/kimanderrang/

In this episode, we delve into the topic of allowing yourself to achieve your dreams, even if they may seem too big or elusive at first. Dreams can often be grand and encompass the big picture of our lives. They may span years or even a lifetime, leaving us questioning our purpose and what we truly want to achieve. But perhaps the key to finding our purpose lies in a simple truth: learning to love ourselves. By focusing on self-love and personal growth, we can navigate the journey towards our dreams with joy and appreciation. However, the path to realizing our dreams may not always be straightforward. Many of us struggle with identifying what our dreams are in the first place. We may have been conditioned to provide socially acceptable answers when asked about our aspirations, without truly knowing what we desire deep down. It's a process that evolves over time, as we gain new experiences and uncover hidden passions. Join us on this episode of Intuition: Your Success Compass as we explore the transformative power of allowing ourselves to dream, defining our aspirations with flexibility, and taking inspired action towards the realization of our dreams. Celebrate every step of the process and let your intuition be your guiding compass on the path to success. P.S. If you'd like a transcript of the podcast, head over to Youtube for subtitles.  

SHOW NOTES: On this show…we are going to stay flexible, gently planting a foot to pivot, so that we can easily embrace change. The only thing that seems consistent, is change. How do you deal with your ever-evolving life? I believe certain seasons are prone to unfolding in due time and others see rapid change that may seem overwhelming and impossible to keep up with. What season are you currently in? Are you holding on for dear life or are you pushing your ideas up the side of a mountain? No matter where you find yourself, it's important to stay flexible in your thinking. It's all too easy to get rooted in one thought track that can narrow your view and limit your possibilities. There is more to learn as you connect and open your mind and your heart.  Do you find yourself thinking and sounding like your parents? I'm sure at one point, during your rebellious teenage years, you said the words “Shoot me if I ever sound like my Mother” haha only to find yourself relating to the world in some of the same ways. That's because much of your thinking, ideas, and rituals came from your parents during your formative years. One survey stated that 75% of life lessons are introduced by a parent. Can you think of a time when you challenged that way of thinking? How have you grown as you've been introduced to new people, places, and experiences?  Today we are bombarded with content, voices, strong opinions, ideas, and suggestions. How do you discern and learn?  Have you heard of the term, cognitive flexibility?  Cognitive flexibility is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously, and shift internal attention between them. Marianne Stenger shows us 7 Ways to Develop Cognitive Flexibility found at informEd Polly Campbell shares 5 BRAIN EXERCISES TO FOSTER FLEXIBLE THINKING found at gaiam.com At soulsalt.com I found information on Embracing Change: Moving Forward Through A Major Transition On the Pursuit of Wonder Youtube Channel, I found Why We Are All Afraid Of Change - Overcoming Fear & Resistance CHALLENGE: stay flexible in your thinking so that you are open to accepting new ideas, shared experiences, and the benefits of an alternative perspective. Change is not always easy but always part of the process.  I Know YOU Can Do It!

Change is inevitable and sometimes it comes without us asking for it so instead of fearing change, we must embrace it and ask ourselves what we can start to do differently to not only survive but to thrive through this time. This week's episode 89 of Female Founders Breaking Boundaries is about staying flexible through failure!Have you ever felt like you were WAY too busy, stressed out, burnt out, and overwhelmed, so you were advised to delegate some tasks to take things off your plate and free up some time? Except, maybe it didn't work. If getting out of the day-to-day in your business was as simple as hiring more people, then why are you still feeling overwhelmed and burned out? You are not alone! Sometimes, simply delegating tasks doesn't work and instead shifts your workload from “doing” to “managing.”I invite you to use the exercise that our own C-Suite clients use to take the first step in turning your team into a well-oiled, self-managed machine- and get you out of the delegation catch-22. Download the exercise here to get started!In this episode of Female Founders Breaking Boundaries, my guest Virginia Frischkorn shares how her app Partytrick acts as a “planner in your pocket” to help you make your aspirational event vision attainable. She also shares insight and advice on how to “fail forward” in business. Some of the things Virginia and I cover in this episode are:Taking inspiration from our kids as a reminder to stay curious and dream bigger. How Virginia took her knowledge of event planning and turned it into something anyone can use to create a curated and cohesive event without the overwhelm. What Virginia learned from her first failed launch and what she approached differently the second time around.Advice for leaders building their own companies. Thanks for listening! Be sure to tune in to all the episodes to receive tons of tools, advice, resources, support, and encouragement that resonate with the modern businesswoman and to hear even more about the points outlined above.If you enjoyed this episode, take a screenshot of the episode to share and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Female Founders Breaking Boundaries and Casey at https://c-suiteboutique.com/podcast/ CONNECT WITH VIRGINIA FRISCHKORN:Website*Use promo code FFBB for 3 FREE months of PartytrickTikTokInstagramFacebookLinkedInPinterestCONNECT WITH CASEY GROMER:LinkedInCompany PersonaWork with Casey Gromer! Book an Advisory Call 

Debbie talks to eldercare expert Star Bradbury about some of the most important topics in her comprehensive new book, Successfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need (BenBella Books, March 21, 2023).Soon after they spoke, Debbie's 92-year-old mother died unexpectedly, making the conversation especially timely.Star's book is a compendium of how to plan and care for an elderly parent - or your own care many years down the road. She covers every topic you could think of including different types of assisted living and home care, assistive robots for seniors (yes, it's a thing), living wills and advance directives, hospice and death doulas, cremation and green burials, and much more."Expect the unexpected" is part of her message. And In my family's case, we were unprepared. We were stunned when our mom died. We had expected our dad to go first.The book is the result of her 25 years of experience in senior healthcare and senior living and her answer to the overwhelming complexity  of options and situations when it comes to aging parents.Star is also speaking to those of us in our 60s and 70s (and younger) who should be looking at planning for what she calls “post-retirement." Mentioned in this episode or useful:Star Bradbury's websiteFacebookYouTubeSuccessfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need by Star Bradbury (BenBella Books, 2023)The Conversation Project Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

While it's wonderful that there is much more talk about postpartum depression, postpartum anxiety, and other perineal mood and anxiety disorders (PMADs) than ever before, the flip side of that coin is that sometimes when new parents experience a PMAD after the birth of their child they feel ashamed for not seeing it coming.   The reality is there is nothing you did or didn't do that causes you to have a PMAD. However, there are ways to prepare, and strategies to use during the postpartum period to help you prioritize your mental health.   Joining me this week is Dr. Kira Bartlett, a licensed clinical psychologist with over 20 years of experience and the founder and director of A Bridge Home.   Whether or not you have a PMAD, bringing home a new baby is a challenge. You're exhausted, emotional, and often overwhelmed. This episode will teach you mindfulness strategies you can use to help you stay grounded and present during the postpartum period and throughout your child's entire lifespan.   I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

At the end of the day, everything is about balance, allowing it to be as it has to be. This is how Patricia Jean Fleming expresses her way of living, learning through staying flexible to adapt and grow. As Socially-Conscious Leaders we love, value, and respect ourselves, and everyone else. We live in the knowing that everyone has their own path, their own life, their own experiences to live. As such, we do not want to interfere in their path, but we stay in observation for what is happening within us to continue being in integrity for who we are, and to continue expanding. #powerofbeing #togetherwearelimitless

Please rate and review this podcast — it helps more people discover their love for flowers!For images, links and more information about what we talk about in this episode, visit https://www.teamflower.org/freeTo not miss a new episode of the Team Flower Podcast, tap here (https://www.teamflower.org/join-the-pen-pal-club) to sign up for the free Pen Pal Club for free resources, videos and podcast episodes.

I am excited to share my morning routine in this episode, especially since I get asked all the time! What I don't do: Meditate for an hour, read a few books every day, wake up at 5 a.m. and work out every day at the same time in the morning. If I did all this, I would not have time to work in my business or have my sales call to help clients get their businesses organized. I don't think the time you wake up has any value on your self-worth or that it is a badge of honour. But listen for my tips on what I actually do in the mornings:) Link to the article: https://www.forbes.com/sites/forbesbusinesscouncil/2021/07/08/five-ways-to-organize-your-morning-routine-while-staying-flexible/?sh=3b5ec5413443 I am Jane Stoller, a life-biz organizer who found my passion in decluttering spaces and optimizing business processes. I have written two lifestyle organizing books and have spent over 10 years helping businesses gain back time through decluttering, and now I want to help more people get organized like a BOSS. DOWNLOAD MY FREE GUIDE HERE TO FOREVER DIGITIZING RECEIPTS https://businessbooster.organizedjane.com/free-guide REGISTER FOR MY FREE TRAINING TO LEARN MY 6 STEPS TO ORGANIZING ANY BUSINESS https://businessbooster.organizedjane.com/register-now BOOK A CALL WITH ME https://businessbooster.organizedjane.com/book-a-call

Episode 20 - In this conversation KP sits down with worship guitarist Matt Podesla, who has shared the stage with Matt Redman, Chris Tomlin, Matt Maher and John Mark Mcmillan. He shares valuable lessons from his years on the road!  Connect with Matt: Instagram - @mattpodesla Email (guitar lessons or guitar clinics) - matt.podesla@gmail.com For more on Worshipology: Get the book NOW - www.worshipologybook.com LIVE NOW: The Worshiplogy Community (coaching for worship leaders) - https://bit.ly/3cUYGhj

My middle son recently got married and it was pretty glorious. I will say I don't usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding. And practicing certain things ahead of time, helped me to be successful. TOPICS COVERED [00:00:33] My son got married [00:00:53] Prepared in ALL the Ways! [00:02:59] Flexibility is key [00:03:27] PQ Reps helped me harness the calm [00:04:56] Practice ahead of time in smaller situations! HELPFUL LINKS Today's Show notes – https://sheridanripley.com/staying-flexible-calm-and-present-helped-me-enjoy-a-wonderful-celebration/ Link to free class - 3 Easy Steps to Intercept Your Saboteurs - https://enjoy-life1.teachable.com/p/find-peace-and-hope Follow me on Instagram @powerupyourprayers Podcast Episodes Grab a Copy of one of my Books Gain Free Access to My Favorite Tools

Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He's done projects all over the world and worked with the Mexican government. He's a runner who's well known in the Mexico City crew scene for having dipped under the 3-hour barrier for the marathon in his fifties, running 2:56 most recently at age 51.   We dig Michel's philosophy for bringing energy into his creative work through the integration with his running and the rest of his life. We talk about living as an embodiment of your spirituality with no separation between what you do and what you believe. And of course, we look at what keeps him so vibrant and healthy in his old age—staying flexible and not holding on too tightly to beliefs or concepts of the self.   Michel is a good friend of the Aire Libre crew and we feel so privileged to share some of his wisdom.    Find him at @rojkind on Instagram.

On this week's episode, we're talking with Rita Miller about the benefit of establishing unexpected partnerships, the importance of staying flexible, and the beauty of engagement in the field of public health.   Rita Miller is the Cessation Services Coordinator for the Tobacco Control Program at the Virginia Department of Health, where she is responsible for the coordination of services for Quit Now Virginia, Virginia's tobacco cessation quit-line and the provider referral services. Throughout her career, Rita has managed collaborative relationships with a wide array of community members and agencies to help build, promote and maintain healthy communities.    Rita holds a BS from Johnson C. Smith University and a Certificate in Non-Profit Management from Virginia Commonwealth University. She is a graduate of four leadership development programs to include the Leadership RoundTable of Virginia Union University. Rita is a Virginia Coordinated School Health Fellow and a Tobacco Treatment Specialist, and the author of Determined Destination, Life's Imperfect Journey of Learning and Love.   Quit Now Virginia:  1-800-QUIT-NOW / 1-800-784-8669 1-855-DEJELO-YA /1-855-335-3569 –Spanish TTY Line 1-877-777-6534 – For Deaf and Hard of Hearing Community QuitNow.net/Virginia   Rita's Contact Information:  Email: Rita.Miller@vdh.virginia.gov  Office (804) 864-7897 https://www.vdh.virginia.gov/tobacco-free-living/tobacco-use-control-project-tucp/   The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.  

In this week's episode of Outsmart, your hosts Nicole Allen and Rex Petrill sit down with the SVP of Operations at TEAM LEWIS, Hillary Werronen to talk people, process and tech when it comes to an employee-centered growth strategy. In this episode we discuss: Future-proofing staffing models for competitive markets Leveraging organizational integration to increase retention The importance of flexibility when scoping a statement of work Resources TEAM LEWIS Services

In this episode Shane sits down with President of JBW Consulting Engineers Bryn Johnston to discuss the rapid growth of his company and how he's managed to keep things under control. Bryn has helped JBW grow from 0-32 employees and 3 national offices in just about 4 years and he shares insight into his journey over that time. For more info on them visit https://www.jbwconsult.com/ For more info on us visit wescominc.com

Get ready yogis, todays yoga filled episode with Marie Grujicic is a good one! Marie, born and raised in France moved to the States more than 15 years ago with a Parisian cabaret troupe to perform at the MGM Grand Las Vegas, she then discovered yoga during her professional dance career with Cirque du Soleil. After many years on stage, and injuries yoga truly helped her heal her body and soothed her mind from the turmoil of the entertainment industry.Through her years of experience and more than 800 hours, Marie has developed her own creative class structure "awespiring flows" which invites you to free flow at times with an emphasis on organic, fluid almost dance like transitions.  “Awespire,” is more than just an interesting word to Marie. This idea of being in a “state of bliss while staying inspired” is her driving philosophy, like roots to the ground that she walks on. Her classes are fun, playful and infused with functional movement, dance and props play time. Marie shares her time between Europe and the States and collaborating with prominent  wellness companies, holds yearly 200hr YTT, international yoga retreats, teaches online yoga class weekly and will be premiering her Awespire Yoga app in early 2022 to support your daily yoga practice. In this episode Marie shares how she transformed her full time teaching career during the pandemic, shifting from in person studio classes to virtual yoga, tips for new yoga teachers in todays climate, how to sequence creatively and sequence with an intention, insecurities around flexibility, the importance of continuing your education and so much more! Connect with Marie✨  Instagram: @silkymariesky Website: https://www.mariegrujicic-delage.com/ Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.namastshay.comLearn more about TYIL Program ✨

In this episode, I sat down with my good friend Cody Meche, an Agile Coach with Institute Agility. This guy loves helping businesses make the most of their teams. The lessons he brings - feedback loops, relationships, and autonomy - are useful for all businesses and even families! This guy knows how to get you thinking about your employees, teams, and relationships. You know I used this time to reflect on improving my own team - and you can too! This episode is almost a mini-session of Agile Coaching, so business owners should be sure to tune in. -- These local business make WHOA GNV possible! Make sure to show them some love. Leonardo's Millhopper is THE place to eat on a busy weeknight! Stop by for their early weekday specials, Manicotti Monday, Lasagna Tuesday, and Chicken Parm Wednesday. Every order comes with a delicious order of Garlic Knots for just $10. Give Leonardo's Millhopper a call at (352) 376-2001 or order online at https://www.leonardosmillhopper.com/ ! And another thank you to our friends at the Best Restoration! I can speak first-hand to the quality of their cleaning and restoration services. With certified techs and state-of-the-art equipment, these guys are the masters of disaster! Give them a call at (352) 505-3321 or check them out at https://thebestrestoration.com/ . Be sure to connect with all of the sponsors that support our podcast at https://www.whoagnv.com/sponsors! #whoagnv #whoagainesville #gainesville - - - - - Subscribe to my channel: https://www.youtube.com/channel/UCW1tLSw2Z5MB6Yebj_2pDJA?sub_confirmation=1 You can purchase custom WHOA GNV gear by visiting us here! - https://www.whoagnv.com/whoa-gnv-shop CHECK OUT OUR LAST EPISODE: E163: Cuban Immigrant to the American Entrepreneurial Hot Sauce Dream | Jose Juarez the Barbacuban https://youtu.be/x6U7tYvp1jg CONNECT WITH OUR GUEST: Cody Meche https://www.facebook.com/instituteagility https://www.linkedin.com/company/instituteagility/ https://instituteagility.com/ THIS SHOW IS PRODUCED BY OUR COMPANY, REPAINT THE WALL: https://www.repaintthewall.com/ Facebook: http://facebook.com/repaintthewall Instagram: https://www.instagram.com/repaintthewall YouTube: http://repaint.tv CONNECT WITH OUR PODCAST & NOMINATE A GUEST: https://www.whoagnv.com/ Instagram: http://instagram.com/whoagnv Facebook: http://facebook.com/whoagnvpodcast Twitter: http://twitter.com/whoagnv Know someone that would be PERFECT for our show? Nominate them here! https://www.whoagnv.com/nominate-a-guest/ --- Support this podcast: https://anchor.fm/whoa-gnv-podcast/support

In this episode, our guest is Grace Kohn, Chief Operating Officer of SheSyndicate, a Technology & Strategy Consultant, and Founder of the TechSavvy Program. Grace graduated from Duke University with a BA in Mechanical Engineering where she went on to work in technology consulting at Accenture. Today she works with SRI Executive, a global search strategy and leadership consulting firm that specializes in international development, global health, sustainability development, finance, and education, where she focuses on developing fit-for-purpose strategies, assessing and advising on organizational development. Listen as we talk about her journey and how she found herself taking the road less traveled leaving a long-term partner track for a career toward impact. As the founder of TechSavvy and having worked closely with women to help upskill them for the workforce, she shares some valuable insights from her work as well as some well-grounded principles for productivity, self-growth, and staying flexible.

Today on the show the focus is how to expand your online coaching business into other target markets.   The Episode: How To Have More Than One Target Market   One of our main messages for students is to identify and focus on a single target market or defined client avatar. But this does not mean that you can never branch out and serve other markets and a broader range of people. This episode is all about how and when you can do this and is also a reiteration of keeping things simple in the beginning. Ultimately you want your online coaching business to grow and change according to your needs and skills, so listening to feedback and staying authentically yourself should be the guiding principles of whatever choices you make.    In This Episode Expanding a target market after the initial phase [0:21:34] Tricky transitions into new areas [0:24:43] Allowing space for organic growth and reinvention [0:29:12] Making appropriate shifts that suit you and your lifestyle [0:30:53] Sharing the unique and quirky parts of yourself [0:34:42]   “When you are starting, you need a competitive advantage, you need something that is going to give people a reason to take a shot on you.” — Jonathan Goodman   The First Steps As we often say, keep it simple when you are starting out, and this means focusing on one target market! Once you have an established customer base in a market, you can begin to consider expanding it, or approaching other demographics. This is not a necessity, and it is completely acceptable to stay in your lane and never leave, it is up to you! What you definitely do not want to do is mess things up by trying to juggle more than you can handle.   The Problem with Branching Out It can be a real challenge to transition from an in-person practice to something strictly online, and this is mostly because becoming accustomed to one way of doing things can make it hard to recognize its flaws and abandon it. The reality is that in-person training is just not a good business model anymore and does not serve any of the people involved as well as it should. You can train whoever you want to but try and free yourself from the limitations of your past experiences.   Staying Flexible and Open-Minded In the early stages of a coaching business, you will not know what it will become. So do not focus on executing a big vision initially, you want to leave space for trying new things and for exploration and reinvention. You can really adapt your business to your life, and we highly recommend staying genuine and quirky because that is what people will connect with! As always, real-time feedback is invaluable, so take notice of what people relate to and what they are saying.   Already at $1,000/month online and want to scale?   Apply for OTA 2 here: www.thePTDC.com/OTA2   SPONSORS Get started TODAY with the world leading certification and business development program for personal trainers, nutrition coaches, and gym owners – The Online Trainer Academy:http://onlinetrainer.com/ota   Apple Podcast - https://podcasts.apple.com/us/podcast/feed/id1468193055 Stitcher - https://www.stitcher.com/podcast/jon-goodman/its-possible-conversations-with-successful-online-trainers Spotify - https://open.spotify.com/show/20veRnzFOvUn6fTy9ud8jm?si=zMWTLmtISMm1XrU-4Q8oxA YouTube - https://www.youtube.com/user/JonGoodmanPTDC  

Hello and welcome back to another week here at the Stress Mastery podcast. I am your host David the super millennial.This week on the stress mastery podcast our topic is FLEXIBILITY and today episode of Monday's with the super millennial we're going to discuss Staying Flexible and Focused. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: To join Bill's Mastermind Group Email us at: Info@livingrightwithbillcortright.com Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Welcome to another episode of “Sounds Reasonable To Me”.  This podcast is created and produced by iamreasonable.com, and I'm your host, C. J. Sand.In this week's episode we're going to take a look at stretching and staying flexible both in mind and body, and just how important this is for us to do in our lives.

BIO: Gav Gillibrand is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks. He is the author of The GHG Method – A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life. STORY: In his 20s, Gav ignored his health and just concentrated on having a sexy body. Years later, he has had several injuries that he now has to deal with in his 40s. LEARNING: Your health is more important than wealth or a sexy body. Invest in your health today to manage the risk of injuries in your old age.   “If I could go back to my 20s, I would be the first to take care of my health. Now I have to spend the next 20 years trying to repair the damage that I did in my 20s and 30s.” Gav Gillibrand   Guest profilehttps://www.linkedin.com/in/gav-gillibrand/ (Gav Gillibrand) is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks and become great role models for their kids WITHOUT giving up carbs and other fun stuff from their lives. From a TV appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, traveling all over the UK and Europe, Gav went on to become one of the UK’s most successful fitness coaches, having helped 100’s of clients in the last 12 years to health and weight loss success. He’s written articles for Men’s Health, Hello and OK! Magazine and is the author ofhttps://amzn.to/3trBYQf ( The GHG Method: A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life). Worst investment everToo young and sexy to careWhen Gav was in his 20s during his stripping and dancing days, he would often make fun of the other guys who always took time to exercise and stretch before a show. Gav felt that he was sexy enough to need any stretching. Giving in to age and poor healthWhen Gav was in his 40s, his body started caving. He got a neck injury and a spinal injury that caused his left arm to be slightly paralyzed. Gav was out of action for two or three years. Three years later, he had two meniscus surgeries on his knee. He is currently in the middle of a hip and back injury. Gav’s worst mistake ever was ignoring his health in his 20s, and now he is trying to repair the damage. Lessons learnedYour health is better than your looks or moneyYou may have a sexy look, but your sexy body will not be of help to you if you are sick. It doesn’t matter how much money you’ve got or how big your car or house is; if you have poor health, it is all worthless. Andrew’s takeawaysThink of your health as a risk management strategyhttps://myworstinvestmentever.com/ep346-bushy-martin-focus-on-your-health-because-it-is-your-wealth/ (Invest in your health) when you are young to avoid the risk of poor health and injuries in your old age. Actionable adviceStart thinking about your health now when you are young because prevention is better than cure. You do not want to spend your sunset years trying to repair the damage that you did in your 20s and 30s. No. 1 goal for the next 12 monthsGav’s number one goal for the next 12 months is to be injury-free. From a business perspective, he wants to double his coaching business and write his second book.   [spp-transcript]   Connect with Gav Gillibrandhttps://www.linkedin.com/in/gav-gillibrand/ (LinkedIn) https://web.facebook.com/gavin.gillibrand/?_rdc=1&_rdr (Facebook) https://podcasts.apple.com/gb/podcast/the-health-fitness-lifestyle-show/id1446778964 (Podcast) https://gavgillibrand.com/ (Website) Andrew’s bookshttps://amzn.to/3qrfHjX (How to Start Building Your Wealth Investing in the Stock Market) https://amzn.to/2PDApAo (My Worst Investment Ever) https://amzn.to/3v6ip1Y (9 Valuation Mistakes and How to Avoid Them) https://amzn.to/3emBO8M (Transform Your Business with Dr.Deming’s 14 Points) Andrew’s online programshttps://valuationmasterclass.com/ (Valuation Master...

Laura Williams with EOFire discusses the importance of flexibility and new ideas. Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. The original post can be found here: https://www.eofire.com/gray-space/  For NordVPN's birthday, every purchase of a 2-year plan will get you 1 additional month free AND a surprise gift. Go to NordVPN.com/osd and use code OSD to secure your web browsing in seconds! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Williams with EOFire discusses the importance of flexibility and new ideas. Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. The original post can be found here: https://www.eofire.com/gray-space/  For NordVPN's birthday, every purchase of a 2-year plan will get you 1 additional month free AND a surprise gift. Go to NordVPN.com/osd and use code OSD to secure your web browsing in seconds! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily

Laura Williams with EOFire discusses the importance of flexibility and new ideas. Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. The original post can be found here: https://www.eofire.com/gray-space/ For NordVPN’s birthday, every purchase of a 2-year plan will get you 1 additional month free AND a surprise gift. Go to NordVPN.com/osd and use code OSD to secure your web browsing in seconds! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Laura Williams with EOFire discusses the importance of flexibility and new ideas. Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. The original post can be found here: https://www.eofire.com/gray-space/ For NordVPN’s birthday, every purchase of a 2-year plan will get you 1 additional month free AND a surprise gift. Go to NordVPN.com/osd and use code OSD to secure your web browsing in seconds! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Last time we talked to Purple from A Purple Life, she told us about her plan to retire at the end of 2020. If you haven’t listened to that interview, you can listen to it here to get the full scoop on Purple’s journey from a $5,000 net worth to hundreds of thousands within only a few years. Like many financially savvy early retirees, Purple put a lot of time into planning, saving, and investing her capital in order to retire in her early 30s. Well, she did it! As of October 2020, Purple is financially independent and retired! So, how’s it going so far with financial independence in Purple’s world?Purple talks about her hobbies, interests, and most importantly, how the final month of her employment went with her former employer. She also gives some great insight on taking advantage of her employer’s health insurance for the last month of work, making sure that she was able to keep her quarterly bonus, and how she ended up breaking the news to her boss. It’s all worked well for Purple, but she did have some big plans to cancel. Purple had lined up 4 months worth of travel that all had to be canceled when COVID-19 hit and shutdowns began. She would have been snorkeling in Australia and scootering in Thailand right now! Thankfully, Purple has been able to adapt and take advantage of this off time to assess her financial situation and what she wants out of early retirement. In This Episode We CoverThe importance of planning for early retirement even if you love your jobHaving a lean FI number and low monthly expense so you can live comfortably in retirement How long a cash cushion should last you when you decide to retire Taxable vs. Non-taxable retirement accounts (and which to leverage)Ending your employment in a respectful and polite way Being flexible with your retirement plans And So Much More!

Andy Baggott is a healer, author and spiritual teacher. He has studied with masters from many traditions including Celtic, Native American, South American and Chinese. His current work focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition.He lectures and teaches extensively, as well as running a busy healing practice from his home in Somerset, England. In this truly illuminating episode, Andy begins by sharing how his life has brought him what he wanted but in a very unexpected and challenging way. Andy then goes on to explain how we carry inside, everything we need to learn about ourselves and how it is our relationships with other people, that give us an opportunity to work on our issues. Andy talks about why the fear of loss make us hold on to things that could be restricting ourselves from new and expansive experiences and how, especially in these times, it's important to remain present and flexible and not resist the lessons that life brings us. He talks about how many people are living in what the Daoist call “what if and if only” which then bases your expectations of the  future on your experiences of the past and will guarantee to keep your happiness in the future, the antidote to fear in the future, is to trust in your path.Andy uses the analogy of the clear blue sky as our calm, clear, expansive consciousness, always there when we remove our emotional clouds and as a blank canvas on which to paint our lives. He talks about recognising stress signs in the body, why you shouldn't act on emotional feelings, the importance of changing yourself and leading by example rather than expecting others to do what you want. Andy gives fascinating guidance on navigating teenage parenting, how not to take things personally but instead to listen out for the emotions and energy behind words. He explains that all behaviour is communication, the depth of love we have for ourselves is the depth of love we can have for other people. We end the episode with Andy's advice on creating space within your home and how to punctuate your day by checking in on how you are feeling and taking a few deep breaths.Find Andy on http://www.andybaggott.comBlissology on AmazonLiving the Zen Arts World of BooksRecommended by Andy Head Space This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders. Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership. Click here to sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference. 

If your business is stress management, then 2020 is your year.

Lance talks to Jackson and Aubrey of Dallas’ EverTrust Capital about the unique risks — and opportunities — they face during the COVID disruption. They talk about the role technology and software play in keeping their portfolio flexible. They also discuss the growing appeal of the Texas/Oklahoma markets, weighing multi-family versus industrial opportunities, and the challenges of overpaying in this environment.

Hey Everyone! Been working on this specific meditation for almost 3 weeks and wanted to share it with you because it has honestly helped me more than I ever expected. Hope you're doing well and being kind to yourself. Promise to be back with fun butt plug tales in the next couple days. Love you!

Many of us have faced a tremendous amount uncertainty this year and we want to give you the tools and resources to deal with it as best as you can. Who better to kick this off with than best selling author, global speaker and trend special John Sanei. In this episode, we talk about dealing with uncertainty, instilling discipline, and transforming our mindsets.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

Many of us have faced a tremendous amount uncertainty this year and we want to give you the tools and resources to deal with it as best as you can. Who better to kick this off with than best selling author, global speaker and trend special John Sanei. In this episode, we talk about dealing with uncertainty, instilling discipline, and transforming our mindsets. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

Ryan Weigand is an Associate Director with the Virginia Athletics Foundation, and former UVA football player. His path to either of these endeavors was anything but normal or what he might have expected, but he shares some valuable insights around his journey, staying flexible, and how through a positive outlook some of the best opportunities revealed themself. This episode offers great mindset whether you’re an athlete looking to compete in college, or a recent college grad trying to navigate the current climate and step into your next opportunity.

Chaim Book is the Co-Founder and Head of Employment Law Practice at Moskowitz & Book, an employment law, white-collar criminal defense, and commercial litigation firm based in New York. Alongside his co-founder Avi Moskowitz, Chaim has successfully headed the firm for the last 24 years.  In addition to being named a New York City Super Lawyer by his peers, Chaim is also a storied mediator and advisor. He has worked with a number of nonprofit and religious organizations throughout his career, representing more than 50 synagogues, churches, and religious schools. In this episode… Whether you're a big law firm with endless practice areas or a small boutique practice that focuses on a single niche, it takes a lot of determination, communication, and strategy to succeed in the long run.  For Chaim Book, the integral element of success for his practice is one that's often overlooked by large and small law firms alike: flexibility. Chaim and his Co-Founder Avi Moskowitz have successfully run their employment law firm, Moskowitz & Book, for the last 24 years—longer than some marriages. That's because they prioritized flexibility without compromising their core values and goals.  In this episode of The Lawyer's Edge Podcast, Elise Holtzman sits down with Moskowitz & Book Co-Founder and Head of Employment Law Practice, Chaim Book, to talk about the necessary strategies for success in law. Chaim shares his thoughts on LinkedIn and the purpose of networking, how Moskowitz & Book has prospered for the last 24 years, and the importance of building relationships with both your confidants and your competition. Keep listening. 

This week, Spotify CEO, Daniel Ek made some comments that got a lot of artists fired up. In this week’s episode, we take a look at Ek’s assertion that musicians can’t get by on releasing music every 3 or 4 years. And we ask, “what does it mean to engage an audience?”

In this episode, Adam Derus and Steve Glynn chat with Jesse Masche, owner of East Side Pilates and Phlox Boutique. After growing up in an entrepreneurial environment, it was no surprise Jesse ditched the 9-5 to pursue what keeps her active, motivated, and growing mentally and spiritually. Learn more about her journey and her tenacity in getting through the pandemic by offering online subscriptions, Zoom classes, and more. Oh, she also educates Adam and Steve on many things that the average person already knows.

How have you been responding to stress lately? Has there been a change in your mood? Have you had difficulty adjusting to new guidelines as we continue to move towards "reopening?" Whether you've been reading every headline in the news, or have been taking the situation in stride, this pandemic likely has had an impact on your regular routine -- both physically and mentally. In this episode of Coach Chat, Marina Simovic joins Coach Colette to talk to us about maintaining flexibility -- and, not just in the physical sense. Marina is a stretch therapist and Reiki master who engages her clients in a very personalized approach to achieve calmness and peace of mind. She also incorporates meditation and essential oils in her work with clients, and is a huge advocate of mindfulness. To learn more about her work, click here. How much time do you spend sitting and staring at your computer screen? Remaining seated for long periods of time can cause pain and discomfort. Stretch therapy is a combination of physical therapy and Thai massage that incorporates traction and movement to effectively increase joint flexibility. Marina describes how to improve your health with deep, synchronized breathing and stretching techniques that help counter your sedentary habits. She recommends that you move your body every 45 minutes and drink water throughout the day. This helps to produce a clearer mind and reduce tension, which leaves you feeling relaxed, rejuvenated, and more limber. What lessons are you learning about your mental and physical flexibility in the time of Corona? If you'd like to share your responses or thoughts, send us a message here. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen. --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

Damien and Jason vent about the current state of things and how much they hate wearing masks. They also discuss dynamic scheduling and the need to stay flexible while scheduling production tasks. Stay healthy and safe, we are always thinking about you guys. 

It's harder than ever to find normalcy in such a chaotic time, however, you can switch up your podcast content programming to make light of a poor (5:00) situation and find a win for everyone involved during these tough times. Juan Kingsbury of Career Blindspot Podcast joins Nick Tantillo to cover how we're dealing with the COVID-19 pandemic, and how it's affecting podcasts around the world. We also each dive into (16:42) two things that we dislike when podcasters do, and two things we enjoy that podcasters do.  Juan Kingsbury, Founder and Talent Strategist of Career Blindspot, provides leaders with bold and clear insights on their ever-changing teams. Juan utilizes his expertise of high performers and research of people at work to free up leaders’ time so they can focus on hiring and developing the right people. He is excited to connect with any leader who is open to the idea of: investing in your team's growth potential starts with investing in your own. Follow Juan on Instagram! @CareerBlindspot Listen to his show: https://careerblindspot.com/podcast LINKS & RESOURCES Instagram @TantilloProductions Facebook @TantilloProductions or CLICK ME! Podchaser (Click me!) Booking & Inquiries: https://tantilloproductions.com/ ----------- Podcasters on podcasting is a show that dissects the aspects of podcasting that trouble your everyday podcaster. We dive into stories of current successful podcasters, big and small alike, to give you actionable tips on starting and sustaining your podcast today!

We have been getting lots of emails and questions regarding how to stay flexible while at home. In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw --- Send in a voice message: https://anchor.fm/soundofmovement/message

There is a common misconception on the concepts of mobility, stability, and flexibility in modern day society. A lot of people tend to believe that pulling off feats off excessive mobility (like hitting a full split) is the paragon of health in biomechanics. This is no always the case because with everything in the human performance space it will be specific to the individual. With Doctor Matthew Trimner, a chiropractor and podcast host of The Clinical Performance Podcast we dispel some misinformation about topics like flexibility, mobility, effects methods for stretching and stability. In addition, we go in-depth on how to apply flexible to daily with productivity hacks and how to save time which is our most valuable commodity.InstagramFollow @__athleisure__Host: @_chris_gonzalesCo Host: jeffrey_renoGuest:Follow Dr. Matt Trimner on IG @docmatt_trimFor any further inquiriesplease email: gonzaleschris365@outlook.com

Shirley Zhang, VP of Brand Creative for the Atlanta Hawks.

In this episode, I talk to Stephen Ciancioso who's in his first few years of market gardening in Hawaii. He reflects on how he got to where he is now, what advice he has for beginning farmers based on his experience, and how leasing not owning the land he's growing on has been essential for getting his farm business off the ground. You'll also hear: >> Why a caretaking scenario is a win-win situation to access land in a high-cost area >> How landscape fabric and soil inoculants are helping alleviate fungal issues in his hot and humid environment >> Strategies for growing in a tropical climate >> How setting up a weekly routine has been a game-changer for running his market garden by himself >>Why having high-quality products and keeping the long term in mind is crucial when selling at farmers' markets. >> Why delaying buying land helps you stay flexible as a farmer About the Guest: Stephen Ciancioso runs Buena Vista Gardens, a 1/3rd of an acre market garden on the island of Kauai in Hawaii. He is are in full production year-round and distributes through two farmers' markets, one health food store, and one restaurant. Currently, he specializes in head lettuce, bunched greens, baby greens, and carrots. He's going into my third year starting my own operation and he's very excited to see where it can go!

Matt Doty from Melbourne Lights Church Shares with us on how to stay flexible as God grows His kingdom.

Hear more from Marcela on collaborating with her community, building relationships, creating a more equitable playing field with initiatives like Womxn* Art Handlers, staying organized and having systems, while remaining flexible to the demands of being an artist. beyondthe.studio Storyblocks Patreon Intro and Ad Music by: Suahn Album Artwork by: David Colson

I love a good plan. Predictability. Organization That's for me. But life rarely accommodates and things change on a daily basis. So, I'm adopting a more agile mindset to help me respond -- and even enjoy -- those changing circumstances, rather than getting thrown by them.  Ready to give it a try too? Then, listen up. 

This week I speak with Emily Marvosh about her experiences and what she's learned from them. She shares several lessons that have been important to her throughout her education and career as a classically-trained singer. You can learn more about Emily on her website, http://www.emilymarvosh.com/

Writer Mom Life Episode 43: J.K. Coy and Staying Flexible >> get full show notes at writermomlife.com   J.K. Coy got her inspiration for her children's books from...her children! No surprises there, I bet ;-) But it was surprising for her that her first daughter never napped and her second one did, meaning she needs to be flexible about how and when she gets her writing (and her running!) in. 

Guest: Jim Reidy, attorney at Sheehan Phinney The term “workplace flexibility” is commonly used to cover a broad number of topics related to compliance with state and federal leave laws. With 32% of millennial or millennial-minded talent ranking more flexible working options as a priority in the 2015/2016 Global Benefits Attitude Survey, what can your organization do to remain compliant and attractive? In this HR Break Room conversation, employment law attorney Jim Reidy rejoins the podcast along with Paycom HR manager Chanse Moucka and host Caleb Masters to discuss: the areas of employment law covered under the term “workplace flexibility” HR should consider the potential risks and benefits of making your organization more flexible how your organization can approach working remotely, parental leave and the Family and Medical Leave Act to remain attractive to today’s top talent Learn more about the advantages of employees taking paid leave, in our Discover the Benefits of Paid Time Off infographic.

When it comes to retirement planning, what you want can be very different than what you really need. The same goes for many things in life, says Dr. Jim Murdaugh. We get into the nitty-gritty of that philosophy. Since this week’s guest is president of Tallahassee Community College, we also cover his first-hand experiences in how the college experience is changing.

You’re Listening to the Street Smart Wealth Podcast, show 301. We have a lot to cover on today’s show - Our Monday Mantra - I stay focused on my true desire;  The challenges I have had with the Podcast, my website and other issues, which leads to today’s primary topic - Staying Flexible Building Your Solopreneur Business; and some shifts I am making to my Solopreneur business. Need some coaching to move you forward? My one on one and inner circle programs are LIVE! Are you looking for coaching to be successful in your Network Marketing business? Want to also learn how to generate your own leads online? My Inner Circle Coaching Program may be just what you need. Or, maybe it's one on one coaching. Learn more about both at http://StreetSmartWealth.com/coach And, http://DirectSalesBootcamp.com is open! Check the podcast archives on the blog at JackieUlmer.com for previous episodes if you missed any or are new to the show. I’m excited to share  with you that http://StreetSmartNetworker.com is now live. I have taken my 20 plus years of networking online and offline for success and created a training program to teach YOU how to create an endless stream of leads, prospects, sign ups and referral partners for your business. A lot of people GO to networking events. But few know how to monetize them. Now, you can be one of those few. Had a great conversation about Networking events with my interior designer, who hates networking events. Listen in as I share how that mindset of “Networking events don’t work” is a flawed thought process. They DO work. Like crazy. I’ve been to networking events where over half the people there are in some type of Network Marketing company. Staying Flexible Building Your Solopreneur Business What a wild few weeks it has been. Have you missed me (GRIN!) Let’s start with writing down our Monday Mantra - I stay focused on my true desire. I have really been tested around this topic lately, which makes this Mantra so fitting. First - iTunes and the Podcast. I have had some major website challenges with “instability” and iTunes kicked me out of the store this past week, after my “RSS Feed” for my podcast began going up and down. Techie stuff is NOT my strength or forte, and I am still in the process of getting it fixed. And, I WILL get it fixed. I had a choice when it happened. Freak out; fall into a deep pit of despair, since it is a major source of leads and traffic, or take a deep breath, repeat the mantra and remember that above all, I am on track with the topic - Staying Flexible Building Your Solopreneur Business!” People quit, people say no, websites go up and down. Shizzle happens! How we react controls everything. I am fully focused on my end goal and true desire, so I am not going to get frazzled by the little things that are fixable. Have you read Rich Dad, Poor Dad or Cashflow Quadrant by Robert Kiyosaki? I read these in 1998 ish and they changed my whole perspective on what I am building. I am building a business asset for the long haul. Are you? When you know what you love, desire and are working toward, it’s easy to push through the little challenging obstacles and just keep going!! You just have tunnel vision when you have a goal.  Keep going, no matter what. As I mention on the show, I have some shifts going on in my business. I would love to discuss these with you if you are open and looking. http://WorkWithJackie.com - and let’s have a conversation! And remember each day that you are Staying Flexible Building Your Solopreneur Business! I LOVE and appreciate reviews! Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching. Show notes http://JackieUlmer.com/301 I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show? Tweet me - @jackieulmer let me know what's on your mind. I'll respond! and if you have a question for the show, add the hashtag #JackieUlmer or, ask them at JackieUlmer.com/question and include a link to your blog for a link back! Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen. Just go to http://JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews And, share the link with friends and team partners! On Stitcher - http://JackieUlmer.com/stitcher  Until next time - remember this - Hesitation Never Cashed a Check!

Guest author Laura Williams shares the importance of staying flexible and gray space when starting up. Episode 102: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire (Work Life Balance). Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since then, she's grown to consider herself the overall Implementer of all things at EOFire. Over the past several years at EOFire, she has uncovered new passions. Her most recent: helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow. The original post is located here:  and

Guest author Laura Williams shares the importance of staying flexible and gray space when starting up. Episode 102: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire (Work Life Balance). Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since then, she's grown to consider herself the overall Implementer of all things at EOFire. Over the past several years at EOFire, she has uncovered new passions. Her most recent: helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow. The original post is located here:  and

In this one hour audio podcast episode, you will learn haunted house scare acting ideas from Darryl Plunkie (my co-host and scare actor at Dedmonton House) and pick up a few tips from (me) Brian Foreman on Managing the Dead Factory Haunted House in Mexico, Missouri.     Scare Acting Stories and Ideas from Deadmonton House Darryl Plunkie, co-host of HaunTopic Radio and Haunted House Scare Actor at Deadmonton House-Canada, knows his way around a Haunted Attraction. Passionate about Horror and Halloween most of his life, he has helped many themed events prepare before the big show by decorating and filling the rooms with a warm body whenever Scare Acting duty calls. Darryl believes in not just scaring the patron walking through the Haunt but to ENTERTAIN the patron. "People are either paying with their money or their time....sometimes making them laugh can get them off guard just enough and sets them up for the next scare. If you can't scare them, make them at least remember you." Darryl also throws in Things to Say as a Scare Actor, What to do in an Emergency, and Scare Tactics You Can Try.     Managing the Dead Factory Haunted House I have been doing this thing called 'Haunting' since I was a teenager but didn't really know it was a thing until around 2004. I started out as a volunteer Scare Actor helping my brother at a local area Haunted House. When that place closed down, we decided to build an outdoor haunt behind my brother's property called Backwoods Terror. That lasted a few years until circumstances led for us to shut the doors on that haunt venture. I moved on to decorating my garage for trick-or-treaters (called Home Haunting) and practiced my decorating and scaring techniques for a few more years. This all led up to The Dead Factory in Mexico, Missouri. This is where I am Co-owner, manager, decorator, and wear many other hats as a Hauntrepreneur. I go over Staying Flexible as a Haunt Manager, Where we are spending our budget next year, and a peek behind the doors of my Haunted Attraction- The Dead Factory.     Bonus Material in this podcast Marketing ideas from Tyler Barnett and Phillip Hernandez (Marketing Monday-Haunted Attraction Network) A sample soundtrack from inside The Dead Factory Haunted House. 3 NEW Haunt Happenings from within the Haunted Attraction Industry   Start getting Tips to be a Better Haunter & our podcasts in your email. It's free!