Podcasts about mckirdy trained

I'm so glad you're here today for another episode in our coaching series, brought to you by V.O2. Today's guest is James McKirdy, the founder of McKirdy Trained, one of the largest coaching businesses in the United States. James has built an incredible coaching collective made up of compassionate and knowledgeable coaches, each with years ... more »

Biya Simbassa took many American track and field fans by surprise on Sunday morning when they awoke to results from the Valencia Marathon and saw that the 31-year-old notched a personal best by nearly four minutes to run 2:06:53. The performance was good for 17th place in the race but moved him to No. 4 on the U.S. all-time list. Only Khalid Khannouchi (2:05:38), Galen Rupp (2:06:07) and Ryan Hall (2:06:17) have run faster. Back in 2022, we paid a visit to Flagstaff, Ariz. for a video featuring Simbassa and also recorded a podcast episode detailing his career path from being born in Ethiopia, moving to the United States in 2007 and then going through the school system. He started running in high school in Minnesota and then continued his development at Iowa Central Community College before transferring to Oklahoma.  After graduating, he was coached by Scott Simmons in Colorado Springs before signing a pro contract with Under Armour to be part of the Dark Sky Distance Project with coach Stephen Haas. In 2023, Simbassa started working with Hall as his coach. The partnership lasted until this summer before Hall decided to step back from coaching. Simbassa worked with Ian Carter (a McKirdy Trained coach, who also was coached by Hall) for the Valencia Marathon build-up. CITIUS MAG spoke with Simbassa on Thursday afternoon to get details on how the performance came about. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Biya Simbassa | @simba_runner Time stamps: 3:19 - Reflections coming off the Valencia Marathon  5:12 - Processing the Olympic Marathon Trials  6:59 - Thoughts on whether he could've made the Olympic team 8:17 - When he knew the marathon was his event 11:15 - Feelings after not making Olympic team 13:00 - Why he races so often 17:14 - Thoughts on Ryan Hall stepping away as his coach 18:27 - Ian Carter becoming his new coach 19:42 - Why he landed on racing Valencia 20:39 - Goals and expectations heading into Valencia 23:55 - How he stayed composed after the halfway split  27:12 - Valencia course + atmosphere 30:13 - Shoe choice for the race 32:00 - Fueling throughout the race  33:44 - Plans for what's next  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

In 2023, McKirdy Trained created an Olympic Trials focused race to serve athletes from all over the world to earn their national standards. The race produced more global standards in our event than any other race in the USA in 2023 - including World Majors! Even 44 USATF Olympic trials times! Now they are expanding their reach and offering that same service to a larger audience. March 29th-30th at Rockland Lake State Park, New York Breaking 3 - the name says it all! But do we expect to see a few under 2:30! Entry standards apply. Road to Tokyo - a professional marathon event to help emerging elite and top professionals. Over $20,000 in prize money! Entry standards apply. McKirdy Micro 10k - The fastest 10k course in the country. Open to all. Three race events meant to serve athletes in finding their absolute best. Held on the fastest 3-mile loop in the country. This is where you run your fastest! What you get: Tangent line Personal bottles every 3 miles TRUSTED pacers Prize money - over $30,000 in total! Cheer zones for friends and family every 3 miles! What you don't get: Lines at the bathrooms Race day chaos Massive crowds to manage and run around Race day anxiety - we keep things simple! Learn more about the McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races. --- Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits. What would you do if you had $1500 left in your bank account and a dream?Click HERE for the show notes.This episode is sponsored by:HydrapakHydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find James McKirdy:McKirdy Trained WebsiteMcKirdy Trained on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success.   Transitioning to the mindset of runners, we address the shift from a completion mindset to a performance mindset, underlining the significance of individualized training. James shares insights on the 80-20 method of running and discusses the Dream Run Camp, a venture by his friend Matt Fitzgerald.   We delve into specific marathon workouts and James offers his perspective on the overemphasis on long runs. Furthermore, he guides us on self-assessment techniques to identify strengths and weaknesses, emphasizing the importance of mental training in addition to physical preparation.   As James prepares for Boston, we wrap up the episode by mentioning his availability for further questions via email at james@mckirdytrained.com, inviting listeners to engage further with his expertise.   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Women's Field. In this episode, Liz shares her 25-year running journey--from high school and collegiate runner to masters runner-- including how she has been able to continue improving her times while balancing family and career (she is a military spouse, mom of two, and a full-time assistant principal with a doctoral degree in organizational leadership). Liz, who is coached by Esther Atkins of McKirdy Trained, also shares the highs and lows of her running trajectory, including a harrowing 2020 Olympic Marathon Trials experience and managing her training during her husband's multiple tours in Iraq and Afghanistan. This is a long episode, so listen on your long run, and we promise that you will be so inspired by Liz's running and personal story. Liz mentioned that she and her husband are passionate about supporting the Marine Reconnaissance Foundation (www.reconfoundation.org), which provides health and wellness support to active-duty and retired Marines. Liz can be found on Instagram at @lizcamy. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen). Reviews help us grow! THANK YOU FOR LISTENING! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Today I am joined by Laura Galeazzo to talk about how athletes can handle the Boston Marathon qualifying process. This evergreen episode is for athletes who failed to reach the qualifying standard, those who met that standard but were not accepted into the race, and those who qualified were accepted to run Boston. This year we saw the second largest qualifying buffer ever - 5:29. Over 22,000 runners were accepted into the race and just over 11,000 qualifiers were denied admission. When the news broke on Friday, September 29 it was the news of the running world and I'm thankful that Laura, a sub-elite runner and running coach at McKirdy Trained, shared her insight to help runners in all three categories. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner. Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing. Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible. If you're looking to reach your potential with a high-level running coach, visit McKirdy Trained - www.mckirdytrained.com. Sponsors: SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY's mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order! Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from my IG Live convo with renowned coach James McKirdy of McKirdy Trained on the exciting upcoming Bakline McKirdy Micro Marathon & 10K on 10/14/23 at Rockland State Park, NY. The Why: to provide the greatest opportunity for athletes to achieve the Olympic Trials qualifying time and faster. We discuss: bottle support for all participating marathoners, tangents, pacers, and why this course reported by Runner's World as "the fastest loop in the country" gives runners the best opportunity to earn their place on the Olympic Trials marathon starting line, February 3rd, 2024. In the second half, we explore the McKirdy Trained origin story—the ethos and DNA that has helped build such a strong and powerful team. Plus, a few athlete success stories. For anyone still dreaming of earning their OTQ—or looking to gain some valuable McKirdy Trained coaching insights—this episode is for you! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With James: Bakline's McKirdy Micro Marathon & 10K: http://mckirdytrained.com/baklines-mckirdy-micro-marathon-10k Instagram: https://www.instagram.com/mckirdytrained Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2023 Ron Romano

Sydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time managing a full roster of athletes. Sydney started coaching for McKirdy Trained in 2019, around the same time that she left the Hansons in favor of a more flexible approach to training and life in general. Within the last year, Sydney has set personal bests at many of the shorter distances, including a 1:12:10 at the 2023 Mesa Half Marathon in Arizona. If you're looking for a dark horse at the 2024 Olympic Trials, Sydney is one to watch out for. She's from the area and she loves to race in tough conditions. In this episode we talk about her career, why she loves coaching, and the insights that only begin to explore the depths of her training philosophy. *Apologies for the background noise at the beginning of the interview. That only lasts a few minutes. Time Stamps: [0:00-5:08] Intro [5:09-42:39] Sydney's own running and coaching [42:40-85:41] Sydney's training philosophy [85:42-End] Rapid Fire Questions ———————————— If you're enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:https://podcasts.apple.com/us/... ————————————- Venmo Tip jar: @jonathan-mederos ————————————- Watch on YouTube: https://youtu.be/lAQ_Yq_xzn4 ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— Join the Facebook Group:https://m.facebook.com/groups/... ————————————— Read articles from my new blog:https://medium.com/@jonathanmederos ————————————— Join our Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” ————————————— To connect with Sydney: Instagram: @sydneytdevore Website: https://mckirdytrained.com/get... ————————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gmail.com

Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based goals. These types of goals can have huge positives and just as many negatives. In this episode, James McKirdy and I dive into all of them. James McKirdy, founder and head coach of McKirdy Trained. You can learn more about his amazing coaching company and dozens of elite coaches at www.mckirdytrained.com. Sponsors: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ari Hendrix, and then her coach Sydney Devore, about her remarkable improvement over the last three years. Ari Hendrix ran a 3:57 in her first marathon ten years ago. Prior to starting her running journey Ari was a college basketball player and basketball coach. As soon as she crossed that finish line she fell in love with a new sport. Since that day she has improved nearly every year and in enormous fashion. In fact, Ari just ran 2:42 in the Bayshore Marathon. That amazing performance boosted her to the 5th fastest U.S. born African American woman in history! In April of 2019 she ran 3:05 and it was then when she hired Sydney Devore, a coach at McKirdy Trained and one of the best marathoners in the country. Since 2019 Ari has worked through some significant difficulties. Three serious injuries, panic attacks, and mental health challenges. Through it all, Ari and Sydney formed an important bond that lead to tremendous success and much more. You can follow Ari at www.instagram.com/ari_hendrixroach. You can learn more about the coaches and services at McKirdy Trained at www.mckirdytrained.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 age group record. In this episode, Heather shares how she managed to overcome a nearly career-ending injury that took her out of running in 2021 and 2022 and execute a stellar race (and a course PR) at the 2022 Boston Marathon. Heather coaches through McKirdy Trained (www.mckirdytrained.com) and can be found on Instagram at https://instagram.com/_knighttraining Please leave us a five star review wherever you get your podcasts. This helps other listeners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaster) and Twitter (@Runfartherfast). Interested in taking your running to the next level? Contact us for private coaching at julieandlisa@runfartherandfaster.com. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

The 2022 Boston Marathon is around the corner and we are here to help you have the best race possible. James McKirdy, Founder and Head Caoch of McKirdy Trained, is back on the show to share is considerable expertise. In this episode, James and I cover nearly detail in how to run Boston up to your capabilities, fitness, and talent. We discuss the days leading up to the race, weather, packing for the athlete's village, the course, race strategy, fueling, and maximizing the finish line feeling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim Conley has had a storied career as a professional runner, proudly repping the USA eight times, including at the 2012 Olympic Games in London & 2016 in Rio! Kim has won two national titles—10,000m & 1/2 marathon—and earned the bronze medal at the 2019 Pan-American Games in the 5000m. Kim holds PR's of 15:05 (5K), 31:35 (10K), & 69:44 (1/2M)—all pre-carbon shoes! After a 10-year sponsorship run with New Balance, Kim is a free agent and is excited for her next chapter as she moves up to the marathon with the goal of running in the 2024 Olympic Trials, shooting for her 3rd Olympics. In 2021, Kim began Coaching with McKirdy Trained and is currently finding joy helping her athletes build their plans, hit big goals, and is drawing inspiration from the work ethic of her 29 athletes. We discuss: -Key coaches who had an impact: Larry Meredith, Mr. Walsh, Drew Wartenburg (her husband) -Key Races: 2012 Trials (coming from 5th to 3rd in last lap with a lean at the tape), 2014 US Champs edging Jordan Hasay in front of a hometown crowd and her whole family who were in town for her sister's wedding in Sacramento -Her 2012 & 2016 Olympics experiences -Finding joy & inspiration coaching -Creating a running camp -Community service (in 2018 Kim joined the board of the USATF Pacific Foundation, which awards grants to Olympic hopefuls) Kim's journey and story are so damn inspiring! I'm stoked to follow the next chapter. I hope you all enjoy this convo as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Kim: Instagram: @kfconley Website: https://kimfconley.com Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength. In this Coach's Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022. More specifically, we address: First time marathoners with a limited running background First timers with a more extensive background Runners who ran for fun but average 45-55 miles/week, or more Runners who raced more than one fall marathon Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons Elite/sub-elite runners who raced hard I will be doing a follow-up to this episode on Tuesday, November 30 at 8pm est on the Wisdom app. Join me for this interactive Coach's Corner session with question-and-answer capability. You can find the Wisdom app at https://apps.apple.com/us/app/wisdom-audio-community/id1576484544. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome to episode 6!!! this week we had friend of the podcast Harvey Nelson on the show! Harvey is a very cool guy that is just awesome to be around and chat with, so it was great to be able to have him on. He is recently coming off his marathon debut at Boston, where he ran 2:14 (with a 70 second toilet break!!!) and was 18th overall and 5th American. he also has a 61:46 half marathon to his name! he lives and trains still in Flagstaff, AZ, and works as an online coach for "McKirdy Trained". we go through lots of interesting NAU talk as George and Harv catch up and reflect on creating a dynasty, with lots of interesting tidbits along the way. hope you guys enjoy! insta: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/ Harvey: https://www.instagram.com/harvey__nelson/?hl=en

We are in the midst of the wildest marathon season in a generation. Maybe ever. It seems like every runner is running one, or maybe even two or three! However, the truth is that the majority of runners will not be doing a fall marathon. Rather, they are easing back into racing and potentially opting to focus on a marathon in the spring of 2022. In this Coach's Corner episode, fellow McKirdy Trained coach, and professional runner, John Raneri and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health during the remainder of 2021. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering. In this episode coach James McKirdy gives us all the information we need. We discuss: Purpose of a taper Tapers for experienced marathoners Tapers for first-timers who peaked at ~40mi/w Folks who had a hiccup in training during the normal peak weeks What NOT to do And much more... James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

McKirdy Trained is one of the largest online running training platforms in the world at just 5 years young. This interview is with the founder of McKirdy Trained - James McKirdy. Matt and James talk about how James successfully grew the company into one of the largest coaching companies in the world, the McKirdy Trained High Performance Squad (and their current training), as well as performance enhancing drugs in the sport of athletics. Subscribe to Sweat Elite to gain access to all content: www.sweatelite.co/subscribe-now/

If you run, and if you have a coach, don't listen to this episode. Because if you do, you'll want James McKirdy or one of his McKirdy Trained coaches to coach you, and your coach will be pissed, and she or he will have a beef with us. Everyone else, go ahead and listen to this penetrating interview about the art of coaching, and of being coached, and a whole lot more.Connect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner. Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing. Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible. McKirdy Trained - www.mckirdytrained.com. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there's a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you're at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we talk fitness and faith on a regular basis, make sure to subscribe to this podcast, to hear fascinating guests like professional runner and coach Esther Erb Atkins! On this episode, we talk about her "smiler" reputation, having in-person races amidst COVID-19, her 2:33 marathon finish and championships, injury prevention, performance anxiety, the race she's organized that I'm running this weekend, and more. I start with a quick update on ultra ultra runner Brandon Lott (he was on episode #56) who has now finished his second ITI 350 miler, a race that took him 10+ days in snowy Alaska. (6:07) Our chat with McKirdy Trained running coach Esther Atkins starts with why she's known as the "smiler" in the running world and why she holds her hands in the shape of a heart over her head at finish lines. It has something to do with pain, Carpe Diem, and being grateful for her competitors pushing her. In the "Fast Four," (11:50) we learn about this pro runner's current jobs at work and home, facing an injury for while now while trying to make it back to the Olympic trials, being 18 weeks pregnant (and still running kinda fast), how being a cello player helped her as a runner, and getting a tattoo with her fiance-now-husband that means "From a place of love" plus how that's connected to her spiritual faith. (18:58) As the COVID-19 pandemic continues impacting us, when could things be back to normal for races? Esther talks about it being a time of self-discovery and in-person races that are still happening, like the McKirdy micro marathon in Greenville SC that she's leading. We dive into (25:05) how she got started in running, from gaining weight on study abroad trip...to being a legendary runner at Case Western Reserve University where she was a 6-time All-American and DIII champion...to her 2:46 marathon debut in Berlin...to turning pro and beating that time by more than 10 minutes to win the 2014 national title in the USA marathon championships...to competing multiple times in the Olympic trials. (34:21) How was she able to run 26.2 miles that fast? There's also a big mental aspect to competing. (36:34) Esther has severe performance anxiety early in her running career, even hyperventilating at some national races. (40:20) Like many of us, she also listens to music or podcasts (like this one) when running solo. (44:15) As a coach and someone that's been fighting an injury for more than a year, Esther gives us the top 3 things to help prevent and come back from injuries, including misconceptions about ice and heat and running slower. Esther is also excited (51:52) and more prepared in her current pregnancy, after having 2 miscarriages. Looking forward to meeting her in person at my next marathon, my 14th state for a marathon! (57:35) We close the episode with "food for thought" about how smiling can impact your workout, a "parting gift" from The Bible about a happy heart, then a Prayer. Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met. Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020. You can follow Kim at www.instagram.com/pharmdpositive. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner

Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. McKirdy Trained is an online coaching service working with runners of all ages, all abilities, all over the world. Our coaches have helped thousands of runners achieve goals they never thought possible, from running their first 5K without stopping to qualifying for the Olympic Trials in the marathon. Join us and find out what a personalized running coach can do for your own athletic journey at www.mckirdytrained.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heather Knight Pech is one of the best age-graded runners in the world. She's won her age group (F55) at the Boston Marathon and recently shocked the running world with her 1:27:24 half marathon at age 58. In 2019, she had the second fastest marathon time in the U.S. for her age (3:00:44). She was second only to marathon legend Joan Benoit Samuelson. Heather also coaches athletes on VDOT O2. She coaches HS athletes privately in Darien, CT and is an online private coach for McKirdy Trained. She is a retired CEO of Polo Jeans Company and 9 West Retail. In this episode we discuss: -Quarantine as an opportunity -Training without racing and with more intention -Getting into running, her professional career -How she balances and manages such an intense training schedule -Coaching and nutrition Producer: Andre Laboy Song: Breakadawn, by Mike Quinn

James McKirdy is the founder of McKirdy Trained, an online coaching service working with runners of all ages, all abilities, all over the world. In 2016, McKirdy Trained started managing athletes on VDOT O2. They had eight athletes in the Boston Marathon and zero at the Olympic Trials. Just five years later they've had hundreds qualify for Boston and 25 coaches/athletes qualify for the 2020 Olympic Trials in the marathon (20 participated).⠀ In this episode we discuss: -Moving and transitioning to life in Flagstaff from the East Coast -Starting McKirdy Trained and how it's grown so quickly -What “Under our Care” means to him and where it comes from -The Olympic Trials women's B standard -His coaching staff, which has now grown to over two dozen coaches, and how he matches athletes -The launch of their Micro Marathons Producer: Andre Laboy Song: Breakadawn, by Mike Quinn

Meghan Matejka has had the kind of improvement and progression as a marathoner that so many strive for. Her first race after playing soccer and lacrosse in high school and college was a marathon. A huge challenge to say the least. From there, Meghan didn't formally engage with running for another six years, or so. Once she did, Meghan was able to bring her times down and qualify for the Boston Marathon - then just kept on improving. With the help of her coach, Heather McKirdy of McKirdy Trained, she was able to reach a new level by implementing speed work sessions and dedicated work on her mental outlook when she faced difficulties in workouts and races. Meghan had a habit beating herself up for days if workouts didn't go well. Something so many of us can relate to. Once she was able to start working through that feeling she was able to bounce back and not get bogged down in her training. As a full-time occupational therapist in school-based and adult rehab settings, Meghan understands the delicate balance of work, family, and commitment to training. She has been able to help others reach their potential as a certified running coach for McKirdy Trained. In this episode we touch on all this and, as a fellow Parks and Recreation mega-fan, we also talk about Meghan's top 5 funniest Parks and Rec scenes. You can follow Meghan at www.instagram.com/megatronrunning. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

James McKirdy, running coach, founder and co-owner of McKirdy Trained. He comes on the podcast to discuss the recent performances of his athletes John Raneri and Lindsay Nelson in the Marathon Project this past weekend, how he adapted with the business in 2020, his new series starting in 2021, the impact his wife has had on him, and his hobby of collecting trading cards.    

John Raneri is an elite runner training in Flagstaff, AZ with McKirdy Trained. He comes on the podcast to discuss, how he got into running, how he has managed during the pandemic, running a 14:08 5k in a parking lot, his relationship with his coach and close friend James McKirdy, and their strategy for his upcoming race the Marathon Project on December 20th.

And here we go! My quest to break 40:00 in the 10k next summer at the age of 40 took a big step forward in recent weeks. My mileage is now approaching 30 miles a week and legit workouts have begun. The running hasn't been perfect but steps are being made. Most importantly: I'm still 100% healthy. Thank goodness. Coach James McKirdy, founder of McKirdy Trained, and I discuss all of this and talk about what the next 6-8 weeks will look like. I also speak with Adrienne Langelier, my therapist and sport psychologist. We have our normal deep dive into my current mentality, emotions, and what is driving both. We also spend considerable time on my balancing of working with my kids as they learn from home while also trying to train and work on my business. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com

Check out this week's episode with coaches Michael and Sarah Crouch were we discuss their Go RUN Vacations, altitude training, running while pregnant and much more. Michael and Sarah are a distance running powerhouse couple, with multiple national championships between them and a long list of successful athletes under their coaching belts. For more on Michael and Sarah check out their coaching web page with McKirdy Trained and their Go RUN Vacations.

We had elite runner and coach, John Raneri, who just recently broke the record for the fastest treadmill half marathon, on the podcast to chat with us about his story. I met John a couple of years ago and we've had hours of conversations about goal setting, over-coming adversities, and shifting exceptions to the given climate. John is truly one of the most humble and genuine individuals I know and a great friend. He's always working on his mindset and it shows in his results. 

This episode is amazing, targeted and to the point all over one training style that is misunderstood in many ways. Today we attack RUNNING. For some its a leisure activity, others it can be the bane of their existence...but does it need to be?? This episode meant to help you better understand running and to know its role it can have to enhance your trainingIn this episode we defeat common stereotypes about running (no such thing as a "bad runner")1) The science behind running effectively2) Why you should run if you're a strength athlete (a lot more benefits than you may think)3) How to remain injury free while running4) How to program your running....and so much more! Running helps you become the complete athlete if applied correctly and will only increase athletic performance in various types of non-running sports.I will be having this discussion with renown run coach Matt Chittim of the effective training system known as "Mckirdy Trained" which has helped countless amounts of people of all fitness levels and modalities reach their specific goals through some type of running. Matt also is the podcast host of "Road to the Olympic Trials podcast" and "Rambling Runners Podcast which both have a combined 2.5 million downloads.Follow Matt on Instagram@rambling_runnerFollow McKirdy Trained on Instagram@McKirdy TrainedFollow your podcast host on Instagram!@_chris_gonzales

In the final installment of the Rambling Runner Virtual Race Series episodes we dive into the marathon with Nate Stewart, Callie Vinson, and James McKirdy. Nate beat a decade long PR in the marathon last month in a solo marathon effort with a blazing fast 2:45. He talks about trying to set a new PR in a virtual marathon that is so new to so many of us. Callie is an ultra-marathoner with years of experience going long distances on her own. She imparts plenty of knowledge on the best ways to do just that. James McKirdy, founder of McKirdy Trained, provides years of marathon coaching experience that can help runners of all abilities. From a 2:14 marathoner to 6:14. Sponsors: Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Esther Atkins is one of the most decorated runners in Case Western Reserve history, earning six All-American titles and the 2008 DIII National Championship in the 10k. Since then she's gone on to win the U.S. Championship in the marathon, qualify for the Olympic Trials three times and represent the U.S. at the world marathon championships in Beijing. Her marathon PR is 2:33. In this episode we talk about what led to her top successes and how taking some risks really backfired. Esther talks about expectations and how being in the right environment were critical to her success and fulfillment in the sport. She's currently transferring all her knowledge and experience on VDOT O2 as an online coach with McKirdy Trained. Connect @erbyatkins. Song: Breakadawn, by Mike Quinn

In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances. Sponsors: Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon

Lindsay Nelson is an elite runner that recently finished 81st female in the 2020 Olympic Marathon Trials.  Living in Flagstaff, Arizona and growing up in Phoenix Lindsay competed at Arizona State University, is a mother of 2 young children and is coached by James McKirdy at McKirdy Trained. 

With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails. Sponsors: I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and heel which makes it feel snug. You have to try them out. Go to https://www.synchroknit.com and enter in code VIRTUAL25 to receive 25% off. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. InsideTracker is an ultra-personalized performance and nutrition system that analyzes your blood and DNA along with your lifestyle to help you optimize your body and reach your goals. InsideTracker turns your body’s data into true knowledge, meaningful insights and customized action plans of evidence-backed, nutrition, fitness and lifestyle recommendations. Find out what runners like Des Linden, Mary Cain, Charlie Engle and Mike Wardian already know. Use code RAMBLING at checkout to get 25% off sitewide - https://hubs.ly/H0nKHjV0. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon

Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jack Polerecky is an elite runner training up in Flagstaff, AZ. He is getting ready for the Olympic trials in Atlanta this weekend and is currently coaching for McKirdy Trained. He is a graduate of Loyola Marymount with a degree in biochemistry.

In a new twist for the show we are speaking with a coach of one of the athletes we are following. James McKirdy has been coaching John Raneri for two years but has known him for far longer than that. In this episode, we discuss how he has helped John get to the next level as a runner and how they are preparing for the Crim 10 Miler next weekend and the TCS NYC Marathon. James runs the McKirdy Trained coaching service and you can learn more at www.mckirdytrained.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older! Special Guest: Karen Howe.

Stefanie Flippin is back on the show, and back with a vengeance. This amazing runner just rocked a 36:32 in the rain at the Birmingham Wine 10k. Her effort helped McKirdy Trained to a team title. This huge PR came in the midst of a huge Boston Marathon training block that has brought her running to new levels. We also discussed her years of training that set the stage for her recent success. If you want to learn more about Stefanie check out episode #101 and www.instagam.com/stefanieannflippin. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Pat Schellberg joins me as we talk about his high school running career with Delbarton and his college running career at the University of North Carolina. He also gives me tips for running as I prepare for a half marathon.  Also, check out McKirdy Trained if you are looking for resources about running as one of Pat's college teammates, John Raneri, is a coach there. 

The Coach’s Corner segment is back with my coach, and founder of McKirdy Trained, James McKirdy. We talk about the world‘s favorite topic this time of year - goal setting. We go over do’s/don’ts, the difference between a goal and vision, and the fallacy of “lost fitness.” In the second part of the show I am joined by David Caren, the CEO and co-founder of Run Angel. We take a deep dive into runner safety, preventing attacks, and how he and his wife built Run Angel because they couldn’t find a proper safety product that worked seemlessly for running. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m excited to welcome Sarah Bishop back to the show after her epic fall racing season. She raced nearly a dozen times over three months, including a some wins. She also has been coaching her husband Brian who just set a nine minute PR at CIM with a 2:47. Brian joins her on the show so they can talk about their epic year and how they balanced all that training while parenting four kids, This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com. This episode is also brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Panel: Charles Max Wood Guest: Sharon DiOrio This week on My Angular Story, Charles speaks with Sharon DiOrio who is a lead software engineer at Achievement Network (ANet) and lives in Massachusetts! Chuck and Sharon talk about how she got into programming, her education, career highlights, and more! Check it out. In particular, we dive pretty deep on: 0:00 – Advertisement: Get A Coder Job! 0:41 – Chuck: Say “hello!” You were on episode 2 back in the day! 1:16 – Chuck: Can you tell people what you are up to? 1:19 – Sharon: The Angular landscape has changed quite a bit in the past 4 years. I am still using Angular! 1:37 – Chuck: It’s nice to hear people’s backgrounds and their thought process. Let’s talk about your story. To start out how did you get into programming? 2:03 – Sharon: I have a Bachelor’s of Fine Arts. The web wasn’t a thing, yet, and it wasn’t an option. 4:04 – Chuck: How did you go from there to Angular and JavaScript? 4:12 – Sharon: I have a soft spot in my heart for Code Fusion. I did Code Fusion and PHP and that paid the bills for a long time. In the mid-2000’s that some of this stuff was going away and the idea of “old is new.” What is going to be my evolution of a developer? The frameworks (at this time) were starting to mature. 8:01 – Chuck: You run an Angular Meetup, so how did that get started?  8:05 – Sharon shares her story. 9:25 – Chuck: I would like to find a group that does this or that – and people find their niche and get together. If it grows great – if not then you begin some great friendships. I would like room for more intimate Meetups. 10:18 – Chuck. 10:23 – Sharon. 10:27 – Chuck: You spoke at NG-Conf in 2014 and what are your tips for people who want to speak at these conferences. 10:50 – Sharon: Get experience talking in front of large audiences before the ACTUAL conference! Also, start with Meetups! 12:29 – Chuck: Just the practice of building good habits and making sure that you are really prepared. Don’t they offer coaching now? 12:45 – Sharon: Yep! 12:53 – Chuck: What other things have you done with Angular? 13:01 – Sharon: I have been mostly in applications. Then I moved into educational technology. 13:55 – Chuck: Yep I identify with that a lot – getting a better career, making a better life for yourself, etc. 14:15 – Sharon: Yep! 15:34 – Chuck: I have seen things like Common Core and seeing what my kids are doing in school. 16:00 – Sharon: Most of the criticisms that people have about Common Core are... 16:35 – Sharon: I have been working in the educational space, too, yes! I have been here for 3 years now and I have “tenure” in technology. 17:18 – Chuck: What are the things that you are most proud of? 17:21 – Sharon answers the question. 19:37 – Chuck: We have shows on React, Angular and others. It’s interesting to see how people are assessing these things. 19:56 – Sharon: Yeah the landscaping is so different from not that long ago! 20:10 – Chuck. 21:03 – Sharon: Yeah our management is using version 6. I am going to do it and not tell them. 21:35 – Chuck: Anything else that you want to shout-out about? 21:37 – Sharon: How you get answers to questions will shift in your life. Learning how to ask a question well is underestimated – it’s an art. What to provide, so you know exactly what to provide to him/her. 22:21 – Chuck: Yeah my brothers 22:47 – Sharon: My father told me the same thing: you need to speak well and write well. No matter what field you are going into. Also, empathy and soft skills are great skills to have, too. 23:35 – Chuck: It is easy to work on the technology b/c it’s either right or wrong. 23:48 – Sharon: I would love to see people wanting those skills within job posts. 24:20 – Chuck: I agree! It makes a big difference. Let’s do picks! 24:35  – Fresh Books! END – CacheFly Links: jQuery Angular JavaScript Vue React Chuck’s Twitter Chuck’s E-mail: chuck@devchat.tv JSJ 335 episode AiA 002 episode Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Chuck Interview Cake – use our code, please. Marathon (John Sonmez, friend) – St. George Marathon McKirdy Trained Garmin Watches Sharon Brave Browser DevChat TV Programming for people who didn’t go the traditional way!

Panel: Charles Max Wood Guest: Kerri Miller This week on My Ruby Story, Chuck talks with Kerri Miller who is a developer who resides in Seattle! Chuck and Kerri talk about her background, how she got into programming, software, and much more. Check it out! In particular, we dive pretty deep on: 0:00 – Get A Coder Job! 0:52 – Chuck: Hello! Our guest is Kerri Miller – say Hi! 1:00 – Guest: Hi! 1:06 – Chuck: Tell us who you are and where you work? 1:13 – Guest: I live in Seattle. 1:36 – Chuck: We had you on past episodes RR 191 and RR 261. Tell us about your work! 2:10 – Guest: I have been a remote-worker for about 5 years now.  2:30 – Chuck: Let’s focus on you and how you got into programming and what you’ve contributed into the community.  How did you get into programming? 2:45 – Guest: I had early access to computers. We also had the Thermal Printer! I went into theater and dance and then came back into programming. Kerri talks about sound boards that were using computers through her art world. 4:20 – Chuck: I love how people come from different backgrounds. 5:01 – Guest: Yeah you need to have other skillsets outside of being a computer programmer. What do you bring in and what do you have at the very beginning of your career and then you fill in those blanks as you go along. 5:33 – Chuck: Yep exactly. 5:47 – Guest: I am interested to see how my stage career helps my developer career! 7:35 – Chuck. 7:39 – Guest: Some people need walk-up music. 7:51 – Chuck: How did you get into Ruby? 8:00 – Guest: I was the only person that had heard about the Internet, so that’s how I got the job! I went to Barnes & Noble and read books; kids: that is an actual place! 9:24 – Chuck: You are still using Ruby right? 9:26 – Guest: Yes I am! I have explored GO and other languages, too, b/c that helps my skills with Ruby. 10:14 – Chuck: What made you switch? How do you decide to make that switch? 10:26 – Guest: This book really helped me: “Why’s (Poignant) Guide to Ruby.” It invigorated my love for programming. 11:15 – Chuck: How long ago was that? 11:20 – Guest: About 7 years ago. 11:37 – Chuck: Some of the things you’ve done is conference organizing and speaking. Anything else? 11:50 – Guest answers the question. 13:17 – Chuck: What were your favorite talks to give and where? 13:30 – Guest: It really is hard to choose. I liked the one in Bath, UK last year: “Is Ruby Dead?” 15:00 – Chuck: Where do you see Ruby going? What’s the future like for Ruby? 15:10 – Guest: I think there are neat things that are happening in Ruby 3. 16:08 – Chuck: What other conferences are you involved with? 16:14 – Guest: Open Source & Feelings. (The guest goes into detail about what this conference has to offer!) 17:36 – Chuck: What should I be looking for there at CES (2019)? 17:52 – Guest answers. 18:39 – Guest: I have 6 Echos & Alexas in the house – do I need those many – probably not. 19:21 – Chuck: I think the same thing about giving / not giving my fingerprint to the government vs. Apple. 19:43 – Guest. 20:06 – Chuck: What are you working on now? 20:10 – Guest: If you have a problem with Ruby – I help with the Q&A and bug-support. Working on 2019 conferences, too! 20:43 – Chuck: Picks! 20:50 – Advertisement – Fresh Books! END – CacheFly Links: Ruby Elixir Rails Rust Python PHP RR 191 Episode with Kerri Miller RR 261 Episode with Kerri Miller Kerri Miller’s GitHub Kerri Miller’s Twitter Kerri Miller’s Website Sponsors: Get a Coder Job Cache Fly Fresh Books Picks: Kerri Motorcycle-riding Bear app Chuck Marathon – St. George Utah – October 5th Friend – John Sonmez Garmin Watch V.02 McKirdy Trained

Panel: Charles Max Wood Guest: Sharon DiOrio This week on My Angular Story, Charles speaks with Sharon DiOrio who is a lead software engineer at Achievement Network (ANet) and lives in Massachusetts! Chuck and Sharon talk about how she got into programming, her education, career highlights, and more! Check it out. In particular, we dive pretty deep on: 0:00 – Advertisement: Get A Coder Job! 0:41 – Chuck: Say “hello!” You were on episode 2 back in the day! 1:16 – Chuck: Can you tell people what you are up to? 1:19 – Sharon: The Angular landscape has changed quite a bit in the past 4 years. I am still using Angular! 1:37 – Chuck: It’s nice to hear people’s backgrounds and their thought process. Let’s talk about your story. To start out how did you get into programming? 2:03 – Sharon: I have a Bachelor’s of Fine Arts. The web wasn’t a thing, yet, and it wasn’t an option. 4:04 – Chuck: How did you go from there to Angular and JavaScript? 4:12 – Sharon: I have a soft spot in my heart for Code Fusion. I did Code Fusion and PHP and that paid the bills for a long time. In the mid-2000’s that some of this stuff was going away and the idea of “old is new.” What is going to be my evolution of a developer? The frameworks (at this time) were starting to mature. 8:01 – Chuck: You run an Angular Meetup, so how did that get started?  8:05 – Sharon shares her story. 9:25 – Chuck: I would like to find a group that does this or that – and people find their niche and get together. If it grows great – if not then you begin some great friendships. I would like room for more intimate Meetups. 10:18 – Chuck. 10:23 – Sharon. 10:27 – Chuck: You spoke at NG-Conf in 2014 and what are your tips for people who want to speak at these conferences. 10:50 – Sharon: Get experience talking in front of large audiences before the ACTUAL conference! Also, start with Meetups! 12:29 – Chuck: Just the practice of building good habits and making sure that you are really prepared. Don’t they offer coaching now? 12:45 – Sharon: Yep! 12:53 – Chuck: What other things have you done with Angular? 13:01 – Sharon: I have been mostly in applications. Then I moved into educational technology. 13:55 – Chuck: Yep I identify with that a lot – getting a better career, making a better life for yourself, etc. 14:15 – Sharon: Yep! 15:34 – Chuck: I have seen things like Common Core and seeing what my kids are doing in school. 16:00 – Sharon: Most of the criticisms that people have about Common Core are... 16:35 – Sharon: I have been working in the educational space, too, yes! I have been here for 3 years now and I have “tenure” in technology. 17:18 – Chuck: What are the things that you are most proud of? 17:21 – Sharon answers the question. 19:37 – Chuck: We have shows on React, Angular and others. It’s interesting to see how people are assessing these things. 19:56 – Sharon: Yeah the landscaping is so different from not that long ago! 20:10 – Chuck. 21:03 – Sharon: Yeah our management is using version 6. I am going to do it and not tell them. 21:35 – Chuck: Anything else that you want to shout-out about? 21:37 – Sharon: How you get answers to questions will shift in your life. Learning how to ask a question well is underestimated – it’s an art. What to provide, so you know exactly what to provide to him/her. 22:21 – Chuck: Yeah my brothers 22:47 – Sharon: My father told me the same thing: you need to speak well and write well. No matter what field you are going into. Also, empathy and soft skills are great skills to have, too. 23:35 – Chuck: It is easy to work on the technology b/c it’s either right or wrong. 23:48 – Sharon: I would love to see people wanting those skills within job posts. 24:20 – Chuck: I agree! It makes a big difference. Let’s do picks! 24:35  – Fresh Books! END – CacheFly Links: jQuery Angular JavaScript Vue React Chuck’s Twitter Chuck’s E-mail: chuck@devchat.tv JSJ 335 episode AiA 002 episode Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Chuck Interview Cake – use our code, please. Marathon (John Sonmez, friend) – St. George Marathon McKirdy Trained Garmin Watches Sharon Brave Browser DevChat TV Programming for people who didn’t go the traditional way!

Panel: Charles Max Wood Guest: Sharon DiOrio This week on My Angular Story, Charles speaks with Sharon DiOrio who is a lead software engineer at Achievement Network (ANet) and lives in Massachusetts! Chuck and Sharon talk about how she got into programming, her education, career highlights, and more! Check it out. In particular, we dive pretty deep on: 0:00 – Advertisement: Get A Coder Job! 0:41 – Chuck: Say “hello!” You were on episode 2 back in the day! 1:16 – Chuck: Can you tell people what you are up to? 1:19 – Sharon: The Angular landscape has changed quite a bit in the past 4 years. I am still using Angular! 1:37 – Chuck: It’s nice to hear people’s backgrounds and their thought process. Let’s talk about your story. To start out how did you get into programming? 2:03 – Sharon: I have a Bachelor’s of Fine Arts. The web wasn’t a thing, yet, and it wasn’t an option. 4:04 – Chuck: How did you go from there to Angular and JavaScript? 4:12 – Sharon: I have a soft spot in my heart for Code Fusion. I did Code Fusion and PHP and that paid the bills for a long time. In the mid-2000’s that some of this stuff was going away and the idea of “old is new.” What is going to be my evolution of a developer? The frameworks (at this time) were starting to mature. 8:01 – Chuck: You run an Angular Meetup, so how did that get started?  8:05 – Sharon shares her story. 9:25 – Chuck: I would like to find a group that does this or that – and people find their niche and get together. If it grows great – if not then you begin some great friendships. I would like room for more intimate Meetups. 10:18 – Chuck. 10:23 – Sharon. 10:27 – Chuck: You spoke at NG-Conf in 2014 and what are your tips for people who want to speak at these conferences. 10:50 – Sharon: Get experience talking in front of large audiences before the ACTUAL conference! Also, start with Meetups! 12:29 – Chuck: Just the practice of building good habits and making sure that you are really prepared. Don’t they offer coaching now? 12:45 – Sharon: Yep! 12:53 – Chuck: What other things have you done with Angular? 13:01 – Sharon: I have been mostly in applications. Then I moved into educational technology. 13:55 – Chuck: Yep I identify with that a lot – getting a better career, making a better life for yourself, etc. 14:15 – Sharon: Yep! 15:34 – Chuck: I have seen things like Common Core and seeing what my kids are doing in school. 16:00 – Sharon: Most of the criticisms that people have about Common Core are... 16:35 – Sharon: I have been working in the educational space, too, yes! I have been here for 3 years now and I have “tenure” in technology. 17:18 – Chuck: What are the things that you are most proud of? 17:21 – Sharon answers the question. 19:37 – Chuck: We have shows on React, Angular and others. It’s interesting to see how people are assessing these things. 19:56 – Sharon: Yeah the landscaping is so different from not that long ago! 20:10 – Chuck. 21:03 – Sharon: Yeah our management is using version 6. I am going to do it and not tell them. 21:35 – Chuck: Anything else that you want to shout-out about? 21:37 – Sharon: How you get answers to questions will shift in your life. Learning how to ask a question well is underestimated – it’s an art. What to provide, so you know exactly what to provide to him/her. 22:21 – Chuck: Yeah my brothers 22:47 – Sharon: My father told me the same thing: you need to speak well and write well. No matter what field you are going into. Also, empathy and soft skills are great skills to have, too. 23:35 – Chuck: It is easy to work on the technology b/c it’s either right or wrong. 23:48 – Sharon: I would love to see people wanting those skills within job posts. 24:20 – Chuck: I agree! It makes a big difference. Let’s do picks! 24:35  – Fresh Books! END – CacheFly Links: jQuery Angular JavaScript Vue React Chuck’s Twitter Chuck’s E-mail: chuck@devchat.tv JSJ 335 episode AiA 002 episode Sponsors: Get A Coder Job Fresh Books Cache Fly Picks: Chuck Interview Cake – use our code, please. Marathon (John Sonmez, friend) – St. George Marathon McKirdy Trained Garmin Watches Sharon Brave Browser DevChat TV Programming for people who didn’t go the traditional way!

Panel: Charles Max Wood Guest: Kerri Miller This week on My Ruby Story, Chuck talks with Kerri Miller who is a developer who resides in Seattle! Chuck and Kerri talk about her background, how she got into programming, software, and much more. Check it out! In particular, we dive pretty deep on: 0:00 – Get A Coder Job! 0:52 – Chuck: Hello! Our guest is Kerri Miller – say Hi! 1:00 – Guest: Hi! 1:06 – Chuck: Tell us who you are and where you work? 1:13 – Guest: I live in Seattle. 1:36 – Chuck: We had you on past episodes RR 191 and RR 261. Tell us about your work! 2:10 – Guest: I have been a remote-worker for about 5 years now.  2:30 – Chuck: Let’s focus on you and how you got into programming and what you’ve contributed into the community.  How did you get into programming? 2:45 – Guest: I had early access to computers. We also had the Thermal Printer! I went into theater and dance and then came back into programming. Kerri talks about sound boards that were using computers through her art world. 4:20 – Chuck: I love how people come from different backgrounds. 5:01 – Guest: Yeah you need to have other skillsets outside of being a computer programmer. What do you bring in and what do you have at the very beginning of your career and then you fill in those blanks as you go along. 5:33 – Chuck: Yep exactly. 5:47 – Guest: I am interested to see how my stage career helps my developer career! 7:35 – Chuck. 7:39 – Guest: Some people need walk-up music. 7:51 – Chuck: How did you get into Ruby? 8:00 – Guest: I was the only person that had heard about the Internet, so that’s how I got the job! I went to Barnes & Noble and read books; kids: that is an actual place! 9:24 – Chuck: You are still using Ruby right? 9:26 – Guest: Yes I am! I have explored GO and other languages, too, b/c that helps my skills with Ruby. 10:14 – Chuck: What made you switch? How do you decide to make that switch? 10:26 – Guest: This book really helped me: “Why’s (Poignant) Guide to Ruby.” It invigorated my love for programming. 11:15 – Chuck: How long ago was that? 11:20 – Guest: About 7 years ago. 11:37 – Chuck: Some of the things you’ve done is conference organizing and speaking. Anything else? 11:50 – Guest answers the question. 13:17 – Chuck: What were your favorite talks to give and where? 13:30 – Guest: It really is hard to choose. I liked the one in Bath, UK last year: “Is Ruby Dead?” 15:00 – Chuck: Where do you see Ruby going? What’s the future like for Ruby? 15:10 – Guest: I think there are neat things that are happening in Ruby 3. 16:08 – Chuck: What other conferences are you involved with? 16:14 – Guest: Open Source & Feelings. (The guest goes into detail about what this conference has to offer!) 17:36 – Chuck: What should I be looking for there at CES (2019)? 17:52 – Guest answers. 18:39 – Guest: I have 6 Echos & Alexas in the house – do I need those many – probably not. 19:21 – Chuck: I think the same thing about giving / not giving my fingerprint to the government vs. Apple. 19:43 – Guest. 20:06 – Chuck: What are you working on now? 20:10 – Guest: If you have a problem with Ruby – I help with the Q&A and bug-support. Working on 2019 conferences, too! 20:43 – Chuck: Picks! 20:50 – Advertisement – Fresh Books! END – CacheFly Links: Ruby Elixir Rails Rust Python PHP RR 191 Episode with Kerri Miller RR 261 Episode with Kerri Miller Kerri Miller’s GitHub Kerri Miller’s Twitter Kerri Miller’s Website Sponsors: Get a Coder Job Cache Fly Fresh Books Picks: Kerri Motorcycle-riding Bear app Chuck Marathon – St. George Utah – October 5th Friend – John Sonmez Garmin Watch V.02 McKirdy Trained

Panel: Charles Max Wood Guest: Kerri Miller This week on My Ruby Story, Chuck talks with Kerri Miller who is a developer who resides in Seattle! Chuck and Kerri talk about her background, how she got into programming, software, and much more. Check it out! In particular, we dive pretty deep on: 0:00 – Get A Coder Job! 0:52 – Chuck: Hello! Our guest is Kerri Miller – say Hi! 1:00 – Guest: Hi! 1:06 – Chuck: Tell us who you are and where you work? 1:13 – Guest: I live in Seattle. 1:36 – Chuck: We had you on past episodes RR 191 and RR 261. Tell us about your work! 2:10 – Guest: I have been a remote-worker for about 5 years now.  2:30 – Chuck: Let’s focus on you and how you got into programming and what you’ve contributed into the community.  How did you get into programming? 2:45 – Guest: I had early access to computers. We also had the Thermal Printer! I went into theater and dance and then came back into programming. Kerri talks about sound boards that were using computers through her art world. 4:20 – Chuck: I love how people come from different backgrounds. 5:01 – Guest: Yeah you need to have other skillsets outside of being a computer programmer. What do you bring in and what do you have at the very beginning of your career and then you fill in those blanks as you go along. 5:33 – Chuck: Yep exactly. 5:47 – Guest: I am interested to see how my stage career helps my developer career! 7:35 – Chuck. 7:39 – Guest: Some people need walk-up music. 7:51 – Chuck: How did you get into Ruby? 8:00 – Guest: I was the only person that had heard about the Internet, so that’s how I got the job! I went to Barnes & Noble and read books; kids: that is an actual place! 9:24 – Chuck: You are still using Ruby right? 9:26 – Guest: Yes I am! I have explored GO and other languages, too, b/c that helps my skills with Ruby. 10:14 – Chuck: What made you switch? How do you decide to make that switch? 10:26 – Guest: This book really helped me: “Why’s (Poignant) Guide to Ruby.” It invigorated my love for programming. 11:15 – Chuck: How long ago was that? 11:20 – Guest: About 7 years ago. 11:37 – Chuck: Some of the things you’ve done is conference organizing and speaking. Anything else? 11:50 – Guest answers the question. 13:17 – Chuck: What were your favorite talks to give and where? 13:30 – Guest: It really is hard to choose. I liked the one in Bath, UK last year: “Is Ruby Dead?” 15:00 – Chuck: Where do you see Ruby going? What’s the future like for Ruby? 15:10 – Guest: I think there are neat things that are happening in Ruby 3. 16:08 – Chuck: What other conferences are you involved with? 16:14 – Guest: Open Source & Feelings. (The guest goes into detail about what this conference has to offer!) 17:36 – Chuck: What should I be looking for there at CES (2019)? 17:52 – Guest answers. 18:39 – Guest: I have 6 Echos & Alexas in the house – do I need those many – probably not. 19:21 – Chuck: I think the same thing about giving / not giving my fingerprint to the government vs. Apple. 19:43 – Guest. 20:06 – Chuck: What are you working on now? 20:10 – Guest: If you have a problem with Ruby – I help with the Q&A and bug-support. Working on 2019 conferences, too! 20:43 – Chuck: Picks! 20:50 – Advertisement – Fresh Books! END – CacheFly Links: Ruby Elixir Rails Rust Python PHP RR 191 Episode with Kerri Miller RR 261 Episode with Kerri Miller Kerri Miller’s GitHub Kerri Miller’s Twitter Kerri Miller’s Website Sponsors: Get a Coder Job Cache Fly Fresh Books Picks: Kerri Motorcycle-riding Bear app Chuck Marathon – St. George Utah – October 5th Friend – John Sonmez Garmin Watch V.02 McKirdy Trained

What an honor it is to welcome Tina Muir to the show. A professional runner turned podcaster, Tina has experienced so much in her running life and is willing to discuss all of it. From hiding in the bathroom during high school cross country tryouts, her approach to mental toughness and grit, achieving goals, and her struggles with amenorrhea. This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In one of the most iconic race finishes that I can remember, Hayley Sutter crawled across the finish line to finish with a chip time of 2:45:00 at the California International Marathon - a potential Olympic Trials qualifying time. The strength, toughness, and composure she showed was awe inspiring and emotional to witness. In this episode, we dive into the race, the running background that prepared her for this achievement, and the “relentlessly positive” mindset that she has cultivated. This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crystal Harriss was running the race of her life, a stunning 25:40 PR, and was mere seconds from achieving a long held dream or crushing disappointment. She dug deep and crossed the line at the California International Marathon at 2:44:59 - securing a spot at the Olympic Trials by one second in one of the most dramatic finishes you will ever see. In this episode we discuss not only this amazing race but the dozen stress fractures/reactions that almost forced her to quit the sport two years ago at age 38. This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Coach’s Corner, my coach, James McKirdy, talks with me two days before a 5k I ran in July. We discuss the importance of racing during a tough training week, overcoming the mental block that has stopped me from fighting through pain in the past, and many other topics that runners of all abilities can relate to. If you want to learn more about James and McKirdy Trained you can visit www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“I haven’t always failed gracefully, but I’ve always come back.” —Laura Anderson Laura Anderson is a full-time working mom and McKirdy Trained running coach based in Rochester, NY. Laura had her daughter, Hannah, a little over a year ago, and in May she ran — and won — her first big postpartum race. On this episode, Laura reflects on her 2018 Buffalo Marathon win (she finished in 2:57, which was also a marathon PR) and the training that helped her break the tape. She also honestly and candidly talks about her experience with postpartum OCD, body image, and goal setting. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Laura reflects on her recent Buffalo Marathon win and what race day was like (2:50) How Laura’s Buffalo Marathon training went — her first postpartum training cycle — and what she does for cross-training (11:40) Why Laura chose not to run during her pregnancy (17:15) Laura talks about whether not running throughout pregnancy made her postpartum comeback easier or more challenging (22:00) How Laura got into running (28:30) What Laura’s training for now, plus how and when she sets her running goals (32:00) Laura’s advice for aspiring Boston Marathon qualifiers (36:30) How and why Laura decided to become a running coach, and what she’s like as a coach (38:30) Laura talks about the most common mistakes she sees most runners making (41:30) Laura opens up about her postpartum OCD (44:15) How Laura takes care of herself in spite of an extremely busy schedule (52:30) What we mention on this episode: Buffalo Marathon McKirdy Trained Lake Effect Half Marathon *Learn more about Postpartum OCD* Follow Laura: Instagram @losingrace Twitter @losingrace Coaching Blog Salty Running Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Matt Llano has run 1:01:47 and 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you are sure to be inspired by his words. He was one of the founding members of the HOKA ONE ONE Northern Arizona Elite Team and was a taste tester for Shalane Flanagan’s cookbook (are we not all so jealous!). Matt is probably best known though as the first openly gay American professional runner. Are you ready to harness the power within you by living as your authentic self? Then this podcast interview with Matt can help you learn a path to get there and the power it can bring to your life and running. Today’s Guest Matt Llano, an American distance runner, was one of the founders of the Hoka One One Northern Arizona Elite team. He ran for the University of Richmond where he graduated with a Triple Major in Theater, Psychology and Latin American/Iberian Studies. He came out to the world as gay in 2013 and had his story featured on ESPN. He wanted to provide a role model for gay youth, and athletes of all ages and talents. What you will learn about: How Matt’s running talent was not evident until later than most, as he was a more diverse athlete as a kid and dabbled in an after school running program, tried swimming, soccer, basketball and baseball. In high school he learned that running was the thing he was passionate about even though he was not as good at it to start. How Matt strives for a sense of personal fulfillment with each workout each day. How Matt believes in being open and honest as a professional and letting people know what is going on in their lives. There is a lot of power in being vulnerable. How Matt started working with HOKA ONE ONE and how well they support him as a whole person vs just as an athlete. Everyone has a story and HOKA ONE ONE has been helpful in working with him to celebrate the diversity in sport. Matt and I discuss our experience with running in HOKA ONE ONE shoes for the first time and how we went from being skeptics to falling in love with running in them. His favorite is the Clifton as it is so versatile. How Matt was hit by a car while running in 2011 and suffered a traumatic brain injury. Matt discusses his recovery process over the next 5 to 6 months while his brain healed. He now runs with a RoadID and is hyper aware of cars and traffic now. Matt and I discuss being and living an authentic life and doing what feeds your passion not what earns you awards or money of fame. Find what allows you to have that passion as a part of your life. Another part of living your passion is raising up the others around you even if they are your competitors. Being part of a team and a unit is important. We discuss Matt’s next steps as he moves on from the northern AZ team and his desire to eventually run the Boston Marathon. Why Matt decided to work with McKirdy Trained rather than head out on his own from a coaching perspective. Inspirational Quotes: Running gave me a sense of personal fulfillment before it became a long term pursuit. Everyone has a story and has things in their lives that have brought them to where they are today, and I have found inspiration in all of the people I have come in contact with. Lifting others up does not stifle our individual effort, it enhances everyone’s success. Resources: Last week's episode with Kim Dawson  Tina4Real Podcast  Running for Real Superstars Community Matt on Twitter Matt on Instagram Matt's website McKirdy Trained Coaching Buy a Running for Real T-shirt, Tank, or Hat Thank you to HOKA ONE ONE and Aaptiv for sponsoring this episode of Running for Real. HOKA ONEONE Clifton 5 are becoming my new go-to shoe. The first new brand of shoe I had tried in four years, and I put them straight on for an hour, and LOVED them. Feels like you have soft marshmallows to cushion your feet with every step. Get two day free shipping using code running4real Thanks to Aaptiv for supporting the podcast. New members get 30% off annual membership at http://www.aaptiv.com/running4real

In our first Boston Marathon review episode we hear from James McKirdy from McKirdy Trained. We talk about the race, how he and his fellow coaches prepared their athletes for the race, and how runners can be prepared for conditions they have have never experienced in training. After our Boston conversation we dive the history behind McKirdy trained and why, how, and when it was started. James and I finish up with a Coach's Corner segment that includes when runners shouldn't wear a watch during a race, fighting through discomfort, James's opinions on marathon predictor workouts. You can learn more about James and McKirdy Trained at mckirdytrained.com and www.instagram.com/mckirdytrained. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she’s feeling as she gets ready to run the Boston Marathon, what her training has been like, and what she did differently this time around. Michele also talks about her time at West Point and in Iraq (she served three times overseas and trained for a marathon on her base!), how she found running and ran through her pregnancies, what her daily diet is like, and what her life is like as a full-time working mom to two cute boys, AJ and Ryan. Plus, she talks about how she actually makes those daily 4 AM workouts happen, how she handles social media pressure, and what her big goals are for the future — on the run and beyond. Stuff We Mention on the Show: Boston Marathon: http://www.baa.org/ Michele’s New York City Marathon recap: http://www.nycrunningmama.com/2016/11/14/2016-nyc-marathon-race-recap/ Michele’s coach, Mary Johnson: https://www.instagram.com/itsamarython/ McKirdy Trained: http://mckirdytrained.com/ Michele’s post about how she views pain: https://www.instagram.com/p/BSPivP-hHq2/ Michele’s New Jersey Marathon recap: http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/ Michele’s Philadelphia Marathon recap: http://www.nycrunningmama.com/2013/11/18/2013-philadelphia-marathon-lesson-on-not-quitting/ Michele’s Ironman Lake Placid recap: http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/ West Point: http://www.usma.edu/SitePages/Home.aspx Foot Locker 5-Borough Challenge: https://www.facebook.com/FootLockerFiveBoroughChallenge/ Generation UCAN: https://www.generationucan.com/ Airbnb Brooklyn Half: http://www.nyrr.org/races-and-events/2017/airbnb-brooklyn-half United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half Brooklyn Mile: http://www.brooklynmile.com/ Follow Michele: Instagram: https://www.instagram.com/nycrunningmama/ Facebook: https://www.facebook.com/NYCRunningMama/ Twitter: https://twitter.com/nycrunningmama Blog: http://www.nycrunningmama.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

In episode 11 we talk to coach James McKirdy of McKirdy Trained. James has built an amazing business in just a year starting from scratch and building up to over 100 clients and hiring other coaches to help him. McKirdy Trained coaches athletes who are brand new and never run before all the way up to Olympic Qualifiers. Now on to the show. How did you get your start in running? How did you transition to coaching? So was your current coaching business McKirdy Trained the business you started 14 years ago or is that more recently? I understand you coach everything from Olympic qualifiers to those who cannot run 5 mins. So what are you looking for in new clients? What makes McKirdy trained special and different amongst the other programs out there? Coaching large numbers and some internet clients I’m guessing one of the hardest parts can be communications and feedback. How are you using final surge to help with that? Let’s take an average runner. What can an average runner who contacts you look to see within their own running after they have been working with you? What does a day look like under your training such as warmup, core strength, cool downs, strides etc? After someone has a good base and has been working with you for a while, what does a week look like as far as run structures? What have been some of the biggest success stories you've seen recently as far as performance improvements? James talks about the problem with so many programs out there and combing programs without a real structure you get while working with a coach. With the client you mentioned before, those were huge improvements from a 52-year old. Did you focus on pacing and diet or what did you focus on to get those results? On any given Saturday we can see thousands of runners at local 5k’s. What can these every day recreational runners get from a running coach? You have huge growth in the last year, how did you grow your business so much in the last year to go from zero to over 100 clients in under a year? Rapid Fire... 5 questions in under 1 minute Favorite running book? - Marathon Man Bill Rogers Current trainers you are wearing? - Asics Kayano Favorite race? - Philly Broadstreet 10 mile Favorite recovery meal or recovery drink? - First Endurance Ultragen Chocolate Your favorite piece of running equipment that is not your shoes? - Cold Roller Reach James McKirdy McKirdyTrained.com James@McKirdyTrained.comOn Twitter ON FacebookOn Instagram