A No Windy Sleeves Production - Follow along hosts Courtney Gilroy and Jess Nasuti, as they go into detail about beauty, glamour, health, wellness, training, nutrition and exploit the details of their personal lives.
Snoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more!@snoot_strength@Coach.tut
Snoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while competing against each other in Brazilian jiu jitsu in 2019. In the podcast they talk all about drag racing, competing, injuries and also academy life. A big emphasis of episode is geared towards navigating boundaries with teammates and how to keep the academy a safe and comfortable place for everyone.
Snoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more!@beautygains_nwsJess - @snoot_strengthDanielle - @fivefootfitSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Erin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Erin - @blanchfield_mmaSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
The girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Cary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Cary - @caryleewilliamsSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
For episode 20, the girls answer your questions from Instagram. They answer everything from embarrassing stories to whether they believe transgenders should be allowed to compete in sports. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Talia is a New Jersey Licensed Clinical Social Worker. She specializes in anxiety, self-esteem issues, relationship problems and more. For more information about her visit the link below.https://www.starrtherapy.com/talia-filippelli/Talia - @taliastarr_therapy@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
This episode, the girls go over how spending time alone with yourself is extremely beneficial.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Co-host for the week, Rurik Ferro and Snoot talk love, relationships, intimacy and more. @beautygains_nwsJess - @snoot_strengthRurik - @coachrurikferroCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Dave is the a nutrition coach, owner of Just Work Co, co-host of The Man Card Podcast and more.Dave - @iamdavehurt@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
Nikki Kasak is a celebrity makeup artist with a very interesting story...@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Nikki - @nikkiikasakSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
The girls go over being a woman and everything that entails. From birth control and how it effects your hormones, to a woman using her period as an excuse for murder in a courtroom.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
The girls tackle the subject of modern day dating. How to date in todays society and do's and don'ts that they've figured out this far. For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
This week, the girls dive into the topic of Happiness. Are you truly happy? Do you know what it means to be happy? What can you do to ensure your happiness? It's all covered in this episode. Courtney then discusses color correcting under your eyes while Snoot talks about the effects of alcohol in the gym.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
The girls took to IG to ask you guys what you wanted to hear them talk about. They cover everything from most embarrassing gym moments to favorite skincare products.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine
The girls are joined by Chris Tuttle and Niko Degregorio to discuss the similarities between the fitness and beauty industries. They go over how to manage clients expectations, their favorite types of clients and more!@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Chris Tuttle - @coach_papatuttNiko Degregorio - @nikodegregorioSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando
This week the girls discuss owning up to your insecurities and ways to conquer them. Snoot then goes over nutrition labels and how they could be lying to you and Curly goes over her favorite foundations she loves to use. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando
The girls welcome Whitney Brumfield. Whitney is the assistant Strength & Conditioning coach at La Salle University and also a consultant for Beautycounter.Jess - @snoot_strengthCourtney - @talkcurlytome_Whitney - @whitneyoliviaSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando
The girls talk about life's challenges and how going through tough times could make you a better person at the end of the day. Jess - snoot_strengthCourtney - @talkcurlytome_
The girls welcome their second guest, Derynn Paige. Derynn is known for being on the reality TV show, Double Shot at Love. She has also started her own clothing company, Goddess of Easton. Snoot - @snoot_strengthCourtney - @talkcurlytome_Derynn Paige - @derynn_paigeSponsors - @nowindysleeves- @ftperformancelabs- @glowcommando
This week the girls have their very first guest, Chris Tuttle! They discuss all things goals, from envisioning them to working towards them to achieving them. Jess - @snoot_strengthCourtney - @talkcurlytome_Chris - @ft_coachtuttle
This week the girls dive into how social media could effect relationships. Also, Courtney speaks about current beauty trends while Snoot speaks about bloating.
The Girls Discuss the importance of surrounding yourself with Like Minded People!
Welcome to Episode 1 of the Beauty Gains Podcast, the newest extension of the No Windy Sleeves Podcast. We'd like to introduce you to Courtney, AKA "Curly, and Jess; your co-hosts. This first episode is a Q&A, purposed to give you some insight on the girls, their personalities, and what you can expect from the podcast moving forward.
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