Beauty Gains

Follow Beauty Gains
Share on
Copy link to clipboard

A No Windy Sleeves Production - Follow along hosts Courtney Gilroy and Jess Nasuti, as they go into detail about beauty, glamour, health, wellness, training, nutrition and exploit the details of their personal lives.

No Windy Sleeves


    • Nov 12, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 3m AVG DURATION
    • 26 EPISODES


    Search for episodes from Beauty Gains with a specific topic:

    Latest episodes from Beauty Gains

    Recovery, Nutrition, Workout Length, Golf & MORE! (Ft. Chris Tuttle)

    Play Episode Listen Later Nov 12, 2021 57:39


    Snoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more!@snoot_strength@Coach.tut

    From the Mats to the Drag Strip (Ft. Rachel Schonewolf)

    Play Episode Listen Later Oct 29, 2021 62:06


    Snoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while competing against each other in Brazilian jiu jitsu in 2019. In the podcast they talk all about drag racing, competing, injuries and also academy life. A big emphasis of episode is geared towards navigating boundaries with teammates and how to keep the academy a safe and comfortable place for everyone.

    Hormone Talk (Ft. Fivefootfit)

    Play Episode Listen Later Jul 26, 2021 78:33


    Snoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more!@beautygains_nwsJess - @snoot_strengthDanielle - @fivefootfitSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Erin Cold Blooded Blanchfield

    Play Episode Listen Later Jun 11, 2021 57:16


    Erin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Erin - @blanchfield_mmaSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Time Off is Necessary

    Play Episode Listen Later May 17, 2021 63:38


    The girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Olympic Level USA Boxing Coach (Ft. Cary Williams)

    Play Episode Listen Later Apr 26, 2021 62:09


    Cary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Cary - @caryleewilliamsSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Embarrassing Stories, Unwanted Advice and More

    Play Episode Listen Later Apr 5, 2021 74:56


    For episode 20, the girls answer your questions from Instagram. They answer everything from embarrassing stories to whether they believe transgenders should be allowed to compete in sports. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Prioritize Your Mental Health (Ft. Talia Filippelli)

    Play Episode Listen Later Mar 22, 2021 71:55


    Talia is a New Jersey Licensed Clinical Social Worker. She specializes in anxiety, self-esteem issues, relationship problems and more. For more information about her visit the link below.https://www.starrtherapy.com/talia-filippelli/Talia - @taliastarr_therapy@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Alone Time

    Play Episode Listen Later Mar 8, 2021 68:24


    This episode, the girls go over how spending time alone with yourself is extremely beneficial.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    I Love Love (Co-host Rurik Ferro)

    Play Episode Listen Later Feb 22, 2021 95:02


    Co-host for the week, Rurik Ferro and Snoot talk love, relationships, intimacy and more. @beautygains_nwsJess - @snoot_strengthRurik - @coachrurikferroCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Nutrition Coach (Ft. Dave Hurt)

    Play Episode Listen Later Feb 1, 2021 73:43


    Dave is the a nutrition coach, owner of Just Work Co, co-host of The Man Card Podcast and more.Dave - @iamdavehurt@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Celebrity Makeup Artist (Ft. Nikki Kasak)

    Play Episode Listen Later Jan 11, 2021 79:25


    Nikki Kasak is a celebrity makeup artist with a very interesting story...@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Nikki - @nikkiikasakSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Being A Woman

    Play Episode Listen Later Dec 14, 2020 62:05


    The girls go over being a woman and everything that entails. From birth control and how it effects your hormones, to a woman using her period as an excuse for murder in a courtroom.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Modern Day Dating

    Play Episode Listen Later Nov 30, 2020 70:45


    The girls tackle the subject of modern day dating. How to date in todays society and do's and don'ts that they've figured out this far. For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Are You Truly Happy?

    Play Episode Listen Later Nov 16, 2020 48:20


    This week, the girls dive into the topic of Happiness. Are you truly happy? Do you know what it means to be happy? What can you do to ensure your happiness? It's all covered in this episode. Courtney then discusses color correcting under your eyes while Snoot talks about the effects of alcohol in the gym.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Answering Your Questions

    Play Episode Listen Later Nov 2, 2020 61:51


    The girls took to IG to ask you guys what you wanted to hear them talk about. They cover everything from most embarrassing gym moments to favorite skincare products.@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommandoFerraro Spine & Rehab - @ferraro.spine

    Barbells & Clippers (Ft. Chris Tuttle & Niko Degregorio)

    Play Episode Listen Later Oct 19, 2020 67:50


    The girls are joined by Chris Tuttle and Niko Degregorio to discuss the similarities between the fitness and beauty industries. They go over how to manage clients expectations, their favorite types of clients and more!@beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Chris Tuttle - @coach_papatuttNiko Degregorio - @nikodegregorioSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando

    Conquering Your Insecurities

    Play Episode Listen Later Oct 5, 2020 59:11


    This week the girls discuss owning up to your insecurities and ways to conquer them. Snoot then goes over nutrition labels and how they could be lying to you and Curly goes over her favorite foundations she loves to use. @beautygains_nwsJess - @snoot_strengthCourtney - @talkcurlytome_Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando

    Mom, Strength Coach & Beauty Consultant (Ft. Whitney Brumfield)

    Play Episode Listen Later Sep 21, 2020 57:55


    The girls welcome Whitney Brumfield. Whitney is the assistant Strength & Conditioning coach at La Salle University and also a consultant for Beautycounter.Jess - @snoot_strengthCourtney - @talkcurlytome_Whitney - @whitneyoliviaSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsGlow Commando - @glowcommando

    Life's Challenges

    Play Episode Listen Later Sep 7, 2020 66:40


    The girls talk about life's challenges and how going through tough times could make you a better person at the end of the day. Jess - snoot_strengthCourtney - @talkcurlytome_

    Life's Opportunities (ft. Derynn Paige)

    Play Episode Listen Later Aug 24, 2020 37:48


    The girls welcome their second guest, Derynn Paige. Derynn is known for being on the reality TV show, Double Shot at Love. She has also started her own clothing company, Goddess of Easton. Snoot - @snoot_strengthCourtney - @talkcurlytome_Derynn Paige - @derynn_paigeSponsors - @nowindysleeves- @ftperformancelabs- @glowcommando

    Goal Setting (Feat. Chris Tuttle)

    Play Episode Listen Later Aug 10, 2020 64:11


    This week the girls have their very first guest, Chris Tuttle! They discuss all things goals, from envisioning them to working towards them to achieving them. Jess - @snoot_strengthCourtney - @talkcurlytome_Chris - @ft_coachtuttle

    Social Media & Relationships

    Play Episode Listen Later Jul 27, 2020 63:17


    This week the girls dive into how social media could effect relationships. Also, Courtney speaks about current beauty trends while Snoot speaks about bloating.

    Self Love

    Play Episode Listen Later Jul 13, 2020 41:51


    The girls sat down and discussed the importance of Self Love!

    Build a Dream Team Around yourself

    Play Episode Listen Later Jun 29, 2020 43:09


    The Girls Discuss the importance of surrounding yourself with Like Minded People!

    Meet the Girls!

    Play Episode Listen Later Jun 15, 2020 61:13


    Welcome to Episode 1 of the Beauty Gains Podcast, the newest extension of the No Windy Sleeves Podcast. We'd like to introduce you to Courtney, AKA "Curly, and Jess; your co-hosts. This first episode is a Q&A, purposed to give you some insight on the girls, their personalities, and what you can expect from the podcast moving forward.

    Claim Beauty Gains

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel