BREITFELD I The Podcast

Welcome to my Lab and welcome to my podcast! Super happy to have Garnet Dupuis back at the  mic- Few weeks after our last conversation Garnet is back with a bunch of updates on this unique brain stimulation device we already introduced a few weeks ago and that has become a staple on my stack of biohacking devices. garnet gives us a sneek peek on some quite promissing micro dosing protocols that work  alone or in combination with actual substances Besides of this, Garnet educates us on the  brain stimulation, why the mind gets bored easily and how this reducing the benefits over the time. www.neurovizr.com www.lucid-tunes.com

Welcome to my Lab and Welcome to my podcast - Todays episode with Tanja Hohenester @tigovit features not only Tanja's personal story into health and how she converted a personal challenge into a business, we talk about the health benefits of EC/CG the active ingredients of green tea, how to learn from the elders, why probiotic skin care is the future, and all the other products Tanja has launched or is working on o her personal quest for easy solutions to improve health and wellbeing. Besides of this we discuss how somebody suffering from a viral infection could benefit from EC/GC and much more. if you want to Test the products on Tigovit.de use code 31173 for a nice discount

Welcome to my Lab! Meet Eduard  de Wilde wo got into health optimization already 16 years ago, when Biohacking  was probably not even established as a word. His personal health journey coverless all the milestones of health optimization, following Mark Sisson, Dave Asprey to heal himself before becoming the major distributor for most Biohacking innovations from the US within Europe. After seeing each other many times at conferences, we finally managed to connect digitally and discuss the latest innovation in health tech and much more. Check out Eduards de Wilde unique online store www.livehelfi.com 

Welcome to my Lab and welcome to my podcast - The benefits of heat have been explored over centuries from ancient Ayurveda practice in India or the  sweat lodges in the Americas  or the Sauna in the Northern countries in many ways  and the last years the benefits have been become more and  more obvious and scientifically proven. Craig Slater converted his fascination for Biohacking and foremost heat into an business and makes heat affordable. After working with a Koanna brand heat bag for a few months it was a pleasure for me discussing all things heat and the practical application of the product. For more information on the product check out www,koanna.com IG  koanna_brand

Welchem to my Lab - Whilst the negative impact of non native electromagnetic fields is acknowledged by Goverment bodies , scientists and health concious people around the globe, the fact that you can't smell see or touch nn emfs emitted by mobile phones or other wireless devices is not exactly helpful in rising awareness. Therefore it is a pleasure to have one of the two founders of EMFELD, a German company that even does emf measuring for the government and  enterprises like Porsche or BMW to explain some of the basics. Thanks Mario Bande for making the time! www.emfeld.de 

Welcome to my Lab and welcome to my podcast. Jari Koponen is a legend in the fields of health optimisation and biohacking. For many years he was basically the face of  the human charger and an inevitable part of every better biohacking event. That s also how we connected over the years and finally became friends and even little bit business partners. In this episode we discuss Jari's past current and future and focus a little more on red-light then on blue. You will have quite a lot of fu with our two accents, but that's sometimes how things go. Learn more about the devices Jari is now working on at www.higherqi.com  The journey continues!

Welcome to my Lab  and welcome to my podcast! It has been a few weeks before this episode was recorded I had the pleasure to see these tho gentlemen in action. After a workshop on the B-E-ST-System I was able to witness the healing properties of  both the device and the abundance of knowledge..  B-E-ST stands for Bio -Energy Stimulation and is probably the most sophisticated application of (frequency specific) micro current I know.  In this episode we try to cover the basics on fsmc, look into the history of applying electricity for healing purposes,  how Jacques father and Frank started to add electricity to manual theraphy and finally came up with a own, unique solution. Learn more about the system, the centers and the workshops at www. b-e-st.com

Welcome to my Lab and welcome to my podcast - This is a special episode recorded live at the Fitness Connected trade show in Munich Germany Thursday November 17 - It s is rather short but hopefully you will find it useful 

Welcome to my Lab and welcome to my podcast! Garnet Dupuis is an Integrated Healthcare Specialist. His work is based on a model that considers Consciousness as the primary unifying aspect of methods that bridge the divide between techniques and technology.  He has decades of international experience in multiple methodologies and remains at the forefront of healthcare related designs and device inventions. After just a week playing with the device I am completely sold, that this tiny device really powerful in altering brain states. This is just a first look into the idea of hypogonadic light and the differences between other stationary devices and the NueroVIZR. If you would like to consider the purchase of the current advanced prototype of the NeuroVIZR, please go to NeuroVIZR.com.  Furthermore, Garnet is currently seeking a small number of Beta testers for new forthcoming NeuroVIZR apps and experiences.  If you are creative and motivated, you may contact Garnet directly at garnet@lucid-tunes.com.

Welcome to my Lab and welcome to  BREITFELD I The Podcast : When I met  Greg Gostincar  IG: Yourinception in Toronto a few  years ago on a Biohacking Conference we found it quite funny, that someone from Slovenia and someone from Germany needed to travel al over the globe to meet in person. Anyway, just getting to know Greg would have made the trip worthwile.  For me he his the European resource on nootropics. In this episode, guess what we discuss how to tune the brain, recover and also look a little bit into microdosing pros and cons. Learn more on nootropics and Greg www.yourinception.com Enjoy the show! 

Welcome to my Lab and welcome to my Podcast! This is somewhat a special edition together with Ralph Scholz, Founder and CEO of Fitness Connected a Fitness trade show first time happening November 18-20 in Munich, Germany.  In the episode we discuss his background in the fitness industry,  both as running another  Fitness trade show in Cologne and in the drivers seat of different fitness/ gym chains in Germany and how this contributed to kicking off Fitness Connected as a more futuristic concept. Therefore I am  super happy that Ralph reached out to me to take care of a Biohacking space on the show, which is going to blend approachable Biohacks with a  quite concrete programming around Preparation and Recovery based on the latest on Cold, Warmth and Photobiomodulation. . 

Welcome to my Lab and welcome to my podcast! Dr Domenik Nischwitz ask Dr Dome1 is not just one of the most progressive dentists in the German speaking countries - Most probably he is one of the most innovative dentists worldwide. He has been around the block quite a lot with his book "Health starts in your mouth",  runs some organic stores and a supplement brand or two...  In addition he is a husband, father of two and quite visible on social media. In this discussion we look into his (also not only funny) past and what ignited Dominik to pave  his road to success in many aspects of life.  In my eyes Dominik was already a Biohacker, before the term has been coined.

When we first met on Clubhouse, I soon realized, this young MD from the North of Germany is quite a clever cookie - With a solid track record in Wind Surfing and Cycling , some years of hard work in  the Emergency Room and now running a private doctors office in Kiel, Marie is another example that allopathic medicine in Germany still has its point.  In our discussion we look into being a race doctor on duty for pro windsurfers, breath, the history of Ewot, the benefits of killing weak mitochondria through  hypoxia, Dr Lutz Graumann's Nambaya HRV tracking and much more.  Please find  more info on Marie at https://www.dockiel.de and on IG @Mariedockiel

Welcome to my Lab! Christian Burghardt is not just my favorite MD in Munich, he is also an avid Biohacker, Entrepreneur  founder of Mitocare and my personal resource for all things health,  he is also somebody I am proud to call a friend. Therefore I am a little bit biased, but very confident, you will enjoy the episode. Not just because we talk about some of the uncommon devices at the Burn Out Diagnostsik Institue in Munich/ Germany,  his supplement label Mito Care, Causa Logica as the reason for founding the brand and the latest addition to the portfolio, the two health drinks Mito and Care, we also look into good and not so good sugars and last but not least into an impressive meta analysis identifying the culprit for a  Sars CoV -19 infection becoming bad. The result is quite fascinating and brings some practical advice for everybody getting somehow in touch with the Virus.  For more  information on the institute check https://www.burn-out-muenchen.de, for Mitocare products ww.mitocare.de and for the  astonishing meta analysis out of Switzerland: https://www.readcube.com/articles/10.3389/fpubh.2021.695139 

Welcome to my Lab - This episode is something special- Together with my friend Stefan Wagner from Austria I had the opportunity to interview Ben Greenfield not just for my podcast but also for the new edition of the Red Bulletin Innovator featuring an extensive special on Biohacking and the future of life. You can order a personal copy of the German edition of the magazine  for free  athttps://www.redbulletin.com/biohacking-special-jetzt-gratis  But besides that Ben is the cover model for the Red Bulletin Innovator, the interview is definitely worth listening, especially when you care about spirituality, biohacking and finding purpose in life. For me this conversation contains more than a few pieces of Gold and astonishing answers to many of the major  questions of life.

Tuto Marolla is again one of the most positive human beings I have met on the journey so far. Coming from a successful marketing career and background Tuto and his (now) wife soon realised that a family needs a strong foundation. So after applying the same controlling principles one their personal life like we learn to use for business they realized it is about time for change. And this made Tuto convert from a stressed out Marketing Manager at Unilever to an inspiring biohacking coach, father and kind of guy you want to surround yourself with. In this episode its a lot of insight  life, controll and mindset plus and potpourri of great Biohacks for body and mind. Find more about Tuto on his IG tutobiohacker

Over the last fews years Mushrooms are having a kind of renaissance and we are learning more and more about their manyfold powers.  One of the first guys in Germany that realized that funghi are very helpful both in improving and maintaining our physical health and have been joining this since we started ingesting them is Maxiillian Endter, one of the brains between SMAINTS - Small Saints, a German based Mushroom elixir company that just launched their second product a Golden milk with improved immune support. We took the launch as an opportunity to talk all things mushrooms without getting to deep into the psychoactive realms so far. As much as I believe we need some psychoactive components these days, Improving the immune response might still be the true super power . If you want to give SMAINTS a try, please use code ANDI5 to get your discount and help an old guy continuing to do what he loves...   More infos on IG Smaints_mushrooms  and the online store www.smaints.de 

Andy Mant is not just one of  the real Biohackers identifying light as a major factor for health,  he is also founder of one of the few businesses in the fields of health optimization, that is really not helping mankind but also making money as far as I know. Born in England, Andy moved to Australia when this was still possible and - after fixing his own health based on the teachings of Jack Kruse and - putted his focus on educating people on the connection between light and health and created BLUblox - one of the companies offering blue light blocking glasses that are 100% keeping the promises about eliminating all harmful light frequencies and much more. The usage of Blueblockers is one of the easiest biohacker and need s close to zero effort.  If you want to get your hands on a pair of great glasses or something else, please use link https://bit.ly/2YP9OoI for 15 % discount and to help an old man doing what he loves. But first enjoy the interview with Andy Mant!

When it comes to Photobiomodulation or less fancy - light theraphy Sarah Turner is one of the few experts globally and has so much applicable knowledge on the subject - it is a real pleasure picking here mind.  On this episode you will learn  much about PBM and Redlight theraphy, sun exposure and much more.  Born with an  interest in science (especially biology) and why things are the way they are or how they are, Sarah first studied biology and psychological science for a bachelor's degree and later began her career in the pharmaceutical industry, first at Roche products and then going on to the scientific research department at GSK (GlaxoSmithKline), working mainly on drug delivery systems.It was at GSK, while studying the effects of electrostatics on drug deposition in the lungs that she started to get an insight into the massive role of the environment on the health of the individual, especially concerning the environment inside the body (hydration, nutrition, and mindset) and outside the body (environmental charge and light exposure). After observing this, Sarah decided to pursue a second bachelor's degree in nutritional medicine and crossed over from orthodox science to alternative and complementary health.After completing a postgraduate diploma in Clinical Neuroscience and moving to open-minded California, she became involved in the biohacking movement. Sarah is currently the science advisor at Light Tree Ventures in the Netherlands and a Research Associate at the QuietMind foundation in Philadelphia. Sarah hosts a podcast on Rebel Science topics, were I was also a guest on. You gotta dig the episode!Rebel Scientist – Welcome to the Rebellionhttps://www.rebelscientist.com

This episode brings with Boomer Anderson not just an expert in  health optimization,  biohacking and even finances but also one of the probably nicest people in the world. This covers a lot, from the immune system, to life style programming Boomers health and professional journey and much more...  Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor.Boomer is the Deputy CEO of Smarter Not Harder, Inc., parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit).  As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. www.decodingsuperhuman.com

The benefits of the Cold seem to be endless. if applied correctly, Cold Thermogenesis canEntrain the immune response, keep goutand  inflammation  in bay. As often the dosage makes the poison and former molecular Biologist Dr Josefine Worsek knows the answers…  Enjoy the conversation with the author of „Die Heilkraft der Kälte“ my favorite (German) book on the cold…www.Josefineworseck.com

Kristin Weitzel aka Warrior Woman Mode is not just one of the most knowledgeable female Biohackers I meet over my journey, she is also a master in what I would call handling life! In this episode we are covering  how woman should train,  experiencing the cold, the XPT method and how resilience and the immune system improves with breathing, heat and cold exposure... Find out more about Kristin at IG @Warriowomanmode, Listen to her "wellpower" podcast on all channels and check out much more about Kristin at www.wellpowerpodcast.com

Lutz Graumann MD is one of the (few) allopathic docs in Germany who has  seen it all. He  brings together a background in professional basketball, working with the German special forces, being the official MD for the German Ice Hockey team,  advisor to successful start ups, author  of several bestselling books founder of Quest institute  https://quest-vitality.de/ and much more. In this conversation we look into the correlation between sleep and the immune response,  sleep optimization, sleep tracking and much more. We also discuss the question if we really should have dessert before the meal like soccer pro Robert Lewandowski which was part of a recent Red Bulletin media feature I did...

Want to know how to gett fit with roughly 40 minutes a week, curious about recovering quicker and even staying more positive during a pandemic? Than this weeks discussion with Pamela Palladino Gold out of New York City is exactly for you. With Hacked and now Prtl (PRTL.com) Pam is pushing the limit's of fitness and mental health in a very positive but yet goal oriented way. I loved the conversation (as always with Pam) and  learned again a lot. Quite sure you will feel the same. Please check out PRTL.com and follow @Enter,.PRTL on IG for more fruitful information and even a free online consult!

In this episode with Bob Troia aka  Quantified Bob we are having a look at the blood sugar, how to measure and keep it stable, EMF, travles and much more. So happy to reconnect after roughly two years...Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A prominent voice of the biohacking and Quantified Self movements, “Quantified Bob” documents his data-driven personal optimization efforts at the intersection of citizen science, health and wellness, human performance, and longevity at QuantifiedBob.com.In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets, including CBS News Sunday Morning (USA), PBS NewsHour Weekend (USA), National Geographic Explorer (USA), CBC (Canada), and SBS-TV (South Korea); in magazines, such as Fast Company (USA), Men's Fitness (USA), and Outside (USA); and on many leading health and wellness podcasts.Bob is also co-founder of Awesome Labs (https://isjustawesome.com), a health, wellness, and emerging technology studio.

If women would rule the world, I guess this planet be a way better place! Melina Vicario or "La Biohacker" has taken the world of Biohacking in a storm and has developed a deep expertise in  NLP and brain tuning over all. Merging this with the best biohacking strategies and tools Mel has not only become the author on a very lovely book on biohacking in Spain, but also the face of the hispanic biohacking culture on many parts of the planets. Besides of the knowledge, the energy and the attiude of Mel makes this episode a great choice for cheering up, no matter how you felt before, afterwards the glas in front of you will be half full and not half empty any more!

When I met Tim Gray aka Tim Biohacker roughly four years ago at a conference, I was quite sure he would make some serious impact in the world of Biohacking and Health Optimization.   To keep a long story short, I was right but still understimated the impact he would make. With founding the Health Optimization Summit  (HOS) in London, Tim managed to bring nearly all  the superstars from the US to one single conference in London and I am quite sure, once the black plaque has been officially ended and traveling internationally will become possible again, the next HOS in London will be even better than the first edition. But for the meantime, meet Tim Biohacker, and learn about HBOT, Grounding and its impact on the immune response...

So is again time for another episode of BREITFELD I The Podcast When I thought about this podcast, Dr Gerrit Keferstein was one of the names that immediately came to my mind. He is one of the few allopathic doctors in Germany I ask when I feel like I don't know. His interest and knowledge makes him  way more than a medical doctor. In connection with his background in pro

Welcome to another episode of BREITFELD I The Podcast On my quest to finding the best experts around health, todays guest is a real force to reckon with - Ximena de la Serna ! Known to hundreds of thousands followers on Youtube  as FUNCTIONALFEMALEFORCE  Ximena herself started her path becoming  an inspiration and a healer for the Spanish speaking countries by understanding and fixing her own health before moving forward to helping others. In todays episode I want to put a little bit more focus on women's health, since for reasons I still do not understand, the idea of Health Optimization or Biohacking seems to be  pretty much a mens world on the first sight. Thanks to Ximena and all the other knowledgeable women I met over the last five years, I will make it part of my mission to change this .  Therefore please welcome  Ximena de la Serna and benefit from her knowledge here and in case you speak a little Spanish also on Youtube: www.youtube.com/functionalfemaleforceIG: www.instagram.com/thefunctionalforce

Hello and Welcome! With this very first episode recorded together with my friend and fellow Biohacker Max Gotzler, I want to kick off BREITFELD I The Podcast in a quite casual and hopefully somewhat entertaining way. Whilst the podcast series will always focus on three of the most important things that - as I have learned over the last five years  - impact health most, namely the immune system, the body temperature and the exposure to electromagnetic fields, I want to utilize this first episode also to set the ground for the upcoming conversations, and also want to highlight the fact, that according to my believe system, the humans are as important as the scientific facts they deliver. Therefore lets lift the curtain for this incredible nice human being, the founder of flowgrade.de and the flowfest, a bestselling autor  and a real good friend, Max Gotzler. Over the time we will have some more dedicated show notes, but for now, find more information on Max Gotzler at Flowgrade.de  and of course on IG @Max_Gotzler

Welcome to BREITFELD I The Podcast Follow me on a road towards better health and performance through understanding the role of our immune system, our body temperature and the impact of electromagnetic fields and much more.