Podcasts about quantified bob

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?  Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Quantified Bob is a technology entrepreneur, biohacker, and self-quantification geek.  

Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life?  Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health.  Bob's website: https://www.quantifiedbob.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/

Welcome to Episode 2 of the podcast! New technologies can give us much detail about our bodies' efficiency and function, but there are many questions. What technologies are most beneficial? Are there affordable options to use at home? How do we use the information to optimize health and wellness? Join us in today's conversation to learn more!Bob Troia, aka “Quantified Bob,” is well known in the personal optimization space. Based in NYC, he is a technology entrepreneur and biohacker focused on the intersection of data-driven citizen science, health and wellness, human performance, and longevity. Bob has been at the forefront of digital innovation and emerging technology for two decades, and he is a prominent voice in the biohacking and quantified self movement. He addresses many present-day issues in the field in his blog, Quantified Self, which can be found on his Website. In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets including CBS News Sunday Morning, PBS Newshour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, and Outside Magazine as well as many wellness-related podcasts. He is the co-founder of Awesome Labs, a health, wellness, and emerging technology studio. Show Highlights:How the biohacking movement has evolved over the last ten yearsHow biohacking has become a worldwide phenomenon that people use for various reasons to improve their health and wellnessWhat Bob sees as the current top emerging technologies in the fieldThe importance of doing research before you invest in new technologiesHow high-level athletes can use the available technologies to optimize performanceSimple biohacking modalities people can use without spending big moneyThe benefits of percussive devices and compression therapyNew technologies in electro-muscular therapy and brain-training toolsBob's recommendations regarding supplements, injections, fasts, etc. What to look for in the near future in the field of quantified health ResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with BobWebsite, Instagram, TwitterFind out more about Awesome Labs, their peptide calculator app, and Awesome Breathing

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.  Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.   He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture. What we discussed: 0:00 - Intro 5:51 - Why measurement is important? 7:14 - How Bob started his interest in health? 14:50 - Is relying to quantified data from wearables counterproductive?  17:52 - Bob's take on the whole biohacking community spectrum 22:00 - How corporations affect the growth of the biohacking community? 25:36- What are Bob's current interests in self-biohacking? 30:19 - Is the ability to derive accurate measurements the next big thing in health? 32:59 - Why is it important to look at the average measurements?  34:38 - Do combination of different biohacking approaches blunt another one? 38:51 - Why blood supply and flow important in biohacking in general? 44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox? 46:28 - Using frequencies in the body 49:27 - How do frequencies work?  51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity 55:30 - How does Bob address stress and mindfulness? To know more about Bob: Website: http://www.quantifiedbob.com/ (www.quantifiedbob.com) Instagram: https://www.instagram.com/quantifiedbob (@quantifiedbob) Twitter: https://twitter.com/quantifiedbob (@Quantified Bob) LinkedIn: https://www.linkedin.com/in/troia (Bob Troia) Find more from Young Goose: Website: https://www.younggoose.com/ (https://www.younggoose.com/) Instagram: https://www.instagram.com/young_goose_skincare/ (@young_goose_skincare)  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Excited to have one of my Biohacking Heroes join me on the Podcast! In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more. There's a lot to unpack in this episode, so stay tuned!HIGHLIGHTS[02:37] Gateway to self-experimentation[13:24] Measurement, documentation, frequencies, and the science behind[21:06] Modern technologies applied to ancient wisdom[33:09] Increased level of awareness through Biohacking events[40:00] Energy behind the actionUPGRADE YOUR WELLNESSClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxCellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code: beautifullybrokenCelsius Network Website - https://celsiusnetwork.app.link/180498afa2My Fav CRYPTO BankingBioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerThe Phoenix: www.getmyphoenix.com/beautifullybroken Code: beautifullybrokenDry Farm Wines: http://www.dryfarmwines.com/freddiesetgo 1 Penny Bottle of Dry FarmRe-Origin: https://re-origin.com/?ref=18 Limbic Loop Retraining for Chronic IllnessDiscount: BEAUTIFULLYBROKENRe-OriginCONNECT WITH BOBBob's website - https://www.quantifiedbob.com/Bob's Linkedin - https://www.linkedin.com/in/troia/CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/

This week's guest is the biohacker and tech entrepreneur Bob Troia. Bob has a passion for personal optimization, and he loves using data to help people live healthier lives. As a software engineer and a keen athlete, Bob has been involved in the Quantified Self and biohacking movements since their inception. Today, he's the co-founder of Awesome Labs and the founder of OPTML coaching and consultancy company. Bob also likes to share his insights on self-quantification and self-optimization through his Quantified Bob website and blog.We chat about the latest developments in health technology and biohacking, and Bob explains how to use the data from wearables, apps, and diagnostic tools to improve our emotional and physical wellbeing. Plus, he shares some of his best sleep hacks and provides simple, actionable tips to minimize exposure to EMFs in the home. Support the show (https://www.coachjoedi.com/joe-recommends )

This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com! Remember to Subscribe

In this episode with Bob Troia aka  Quantified Bob we are having a look at the blood sugar, how to measure and keep it stable, EMF, travles and much more. So happy to reconnect after roughly two years...Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A prominent voice of the biohacking and Quantified Self movements, “Quantified Bob” documents his data-driven personal optimization efforts at the intersection of citizen science, health and wellness, human performance, and longevity at QuantifiedBob.com.In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets, including CBS News Sunday Morning (USA), PBS NewsHour Weekend (USA), National Geographic Explorer (USA), CBC (Canada), and SBS-TV (South Korea); in magazines, such as Fast Company (USA), Men's Fitness (USA), and Outside (USA); and on many leading health and wellness podcasts.Bob is also co-founder of Awesome Labs (https://isjustawesome.com), a health, wellness, and emerging technology studio.

In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like glucose monitoring, heart rate variability, sleep hacks, nasal breathing and some of the best biohacks available today.    Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

"Quantified" Bob Troia has been in technology for 20+ years, including some early successes selling off his first business. For the past 7-8 years, he has turned his love of technology inwards, performing many self-experiments to measure how different interventions affect his sleep, blood sugar, mood, gut microbiome, cognitive performance, and overall health. Bob shares his perspective on how "individual results may vary," and dives into some of his most interesting findings so far. He also talks specifically about the Neubie and how he believes it has helped him accelerate the process of skill acquisition.      To keep up with Bob and his latest experiments, check out www.quantifiedbob.com. 

Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob's career in technology spans over 2 decades, from the earliest days of the World Wide Web (through the dot-com crash of the late 90's), through the rise of online communities, social networks, and social media platforms, through the emergence of consumer-facing health and wellness, AI and machine learning, mobile apps, and data privacy. Bob has appeared in numerous magazines, on TV and on some top rated podcasts including: CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, and Outside Magazine, Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski's Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body now... The Kinetik Fitness Show! Bob has given talks at a number of leading conferences, including Quantified Self (USA and Europe), Biohacker Summit (Helsinki), Health Optimisation Summit (UK), and the Superhuman Summit (Vancouver, Canada). In this episode you will learn: How Bob got started with quantifying his health Why Bob tracks so much data and areas of his health The benefits of quantifying your health The best ways to get started tracking and quantifying your health The key areas of your health you should be measuring The accuracy of certain wearable devices Genetic, DNA and Epigenetic testing How your environment affects your health and how you can improve your environment to improve your wellbeing The best FREE bio hacks and the best paid for bio hacks Plus much much more Connect with Bob: https://www.quantifiedbob.com/ https://www.instagram.com/quantifiedbob/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Watch The Podcast on YouTube: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get your DNA testing kit from Muhdo Health. Use discount code: ALDNA: https://muhdo.com/shop-uk/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve throughout the fast” •Many find the second day is the hardest •Working out during the fast •His new breathwork app •What Bob does for stress •How he uses brain entrainment

In this episode, I interview Bob Troia (Quantified Bob). Bob is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. He is a left- and right-brain thinker who is equal parts technical, creative, and analytical. Bob has launched several successful pioneering digital marketing/technology companies and is one of the worlds top biohackers. We discuss everything from air quality and mold exposure, to brain fog and EMFs. Follow Bob:Instagram - @quantifiedbobLinkedin - Bob TroiaWebsite - QuantifiedBob.comApps:Awesome BreathAwesome Meal

Description: Bob is a technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. Today we talk about everything from how to measure the results you'll get from biohacking, to tracking your heart rate while watching the movie Interstellar, and more! Get The "Behind-The-Scenes" Interviews For Free: https://www.ModernBiotechRadio.com Show Notes: Learn More About Quantified Bob: https://www.quantifiedbob.com/start-here/

Episode 20 QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts. Bob is also known as Quantified Bob  In this episode we discus:  Bob’s background and his call to action The metrics That Bob tracks Bob’s views on tracking sleep and the gut microbiome Quantifying the impact of doing internal work The weirdest experiments that Bob has done  Where to start with your own tracking and much more Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20  Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

Owaves Wellness Planner Bob is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. “Hack, track, analyze, optimize, rinse, repeat,” comes from his background in software development, where concepts such as iterative software development and “lean startup” methodology have emerged. He seeks to not only continuously gain new insights about himself, but also challenge and reshape previously held beliefs. As featured on www.owaves.com Episode 21: Quantified Bob, Entrepreneur, Biohacker, Self-Quantification Geek

If you're listening to this you're interested in being your best self - and Tim Gray has a ton of ideas for you. So many ideas in fact, that he's hosting the largest biohacking conference in Europe.   Tim is hosting The Health Optimisation Summit in London, UK September 14th and 15th - where he's compiled a staggering lineup of speakers:  Dave Asprey, Marek Doyle, Matt Maruca, Harry Adelson, Quantified Bob, Siim Land, Gerald Pollack, Christopher Shade, Shaman Durek, John Gray and MORE! I love the way Tim and his team are positioning The Health Optimisation Summit: Biohacking, Nutrition, Fitness and Medical Worlds.  In this episode we talk a lot about some new supplements, tonics and approaches for optimal health. Here's a few. Quinton Hypertonic, Nuzest Protein, Grounding Bedsheet Tim also shares how he thinks and activates on his own health optimization - which I love.  Enjoy!  

Bob Troia (AKA Quantified Bob) is one of the world's most well-known biohackers, a guy famous for tinkering with almost all parts of his body, mind, and soul. A master of self-quantification, Bob has spent years sharing information on tracking biological metrics, and his own personal biohacking tactics with the world, via his website (https://quantifiedbob.com/). Returning for his second appearance on the Bio Alchemy podcast, like his first episode, we cover an incredible range of topics packed into this 30 minute conversation, that'll give you a taste of how much knowledge this dude really has to offer. As well as the fact that it may make you realise just how many different aspects of your life you can potentially biohack to better performance, from athletic ability, to mental clarity, immune function, and anything else in between. In this episode, we talk about how you can get a week's worth of exercise done in 30 minutes, what methylene blue is and how it can assist in charging your mitochondria, how methylene blue is being used in a new nootropic called blue cannatine, information on peptides, how Bob uses colloidal silver in his daily life, what he's turning to when it comes to anti-ageing, how to de-stress if you live in a big city, and much more. To learn more about what Bob does you can check out his website I've already mentioned, as well as find him on instagram, with all relevant links being below.   BOB'S WEBSITE: https://quantifiedbob.com/  BOB'S INSTAGRAM: @quantifiedbob   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Tim Gray is a biohacker, avid self-experimenter, and founder of the Health Optimisation Summit, as well as one of the most well-known biohackers that inhabits this ball of rock hurtling through the cosmos we all call home. Tim has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness, and now spends a great deal of his life sharing that information with the world. Tim's journey into biohacking started from a range of health problems that he decided to take into his own hands and overcome, when a lot of traditional healing avenues seemed to not offer him much help. Many of these issues Tim believes stemmed from mercury poisoning, which is something he will go into some detail into this episode. And after having also discovered the powerful benefits of hyperbaric oxygen therapy, Tim opened up his own clinic in London where people can bring the benefits of this technology into their own lives. And if you've never heard of how this technology can aid in overall health and recovery, prepare to have your eyes opened. In this episode, we talk about how Tim defines biohacking, how mercury poisoning lead him to take control of his own health, how you may be contaminated by mercury and other heavy metals from things like fillings in your teeth as well as fish, why farmed fish is so damaging to human health, how you could potentially have mercury poisoning even if your parents had fillings that contained this metal, what hyperbaric oxygen therapy is and the results Tim has had with it over the years, the most important metrics Tim tracks about his biology and why he no longer tracks as much as he did, some of the weirdest biohacks Tim has subjected himself to, the most important biohacks Tim recommends everyone should focus on, and much more. As I mentioned, Tim is the founder of the Health Optimisation Summit that's coming up in London this September, so if you can make it or are in the area, I suggest you check it out. There will be some of the biggest biohackers in the world speaking including the father of biohacking Dave Asprey, as well as many others including a personal favourite of mine and previous podcast guest Bob Troia (otherwise known as Quantified Bob), so you should come along if you're able. I'm almost also certain to make it as long as my schedule permits, and I'd love to see some of your faces there if you can make it as well. Full details and tickets can be found at summit.healthoptimisation.com, I hope to see you there.   HEALTH OPTIMISATION SUMMIT: https://summit.healthoptimisation.com/ TIM'S INSTAGRAM: @timbiohacker HYPERBARIC OXYGEN THERAPY: https://hyperbaricoxygentherapy.co.uk/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Quantified Bob is one of the most well-known bio-hackers in the world. His site https://www.quantifiedbob.com/ is PACKED with N of 1 experiments, results, tips, and strategies to help you live an optimal life.  BODY - Sauna and Niacin to detox, Air Quality, Water Quality etc.  MIND - Personality Types, Brain Health, Ketones etc.  LIFESTYLE - Travel, HRV, Quantifying His Gambling Tendencies etc.  Bob is a pretty ideal guest for OPP. He's such a treasure trove of wisdom, experience and experiments. I picked his brain on some of the same experiments that you can also do at home to learn more about how you can quantify yourself and live optimal.  In this episode we cover:  • Simple ideas for minimizing your exposure to frequencies • The difference between high and low emf versus radio frequencies • The issue of keeping your phone in your pocket, constantly pinging for updates and data processing and how your genitals are exposed • Minimizing humidity to avoid mold growth especially in your bedroom • The Foobot air quality monitor - hepa filter - tracking sleep and hrv • How are your nasal pathways in the morning? closed? crusty? congested? = not good • What he uses to filter his water - Zero Water • Findaspring.com for collecting your drinking water • Shower filters for stripping out chemicals   Enjoy!!!   

What is self-quantification? How does it differ from biohacking, and how can we use it to optimise our health? Quantified Bob talks all about the value of getting our data and using that information to optimise all aspects of our life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Self-quantification versus biohacking Bob’s journey of digging deeper into his own physiology What data to track and measure Tracking your glucose and the benefits of using a blood glucose monitor Personalised diet and nutrition Some things you need to be aware of when getting a gut test Fasting: Should you do it or not? The different types of fasting Some of the things that can have the biggest impact on health-conscious individuals that are strapped for time Key Takeaways: Self-quantification is using technology and data to gain better insights into ourselves and creating actionable steps from that information to optimise your health and well-being. There’s a bit of an overlap between self-quantification and biohacking but they’re not the same. There are people who are tracking aspects of their lives that are not necessarily about their body, whereas there are a lot of biohackers who are trying a hundred different things to optimise their body’s health. Studies have shown people’s personalised glycemic response to different foods. Fasting allows your digestive system to get a break for a few days and allows you to get a metabolic reset. Action Steps: Observe how your body reacts to different foods. Try to keep your glucose in a tight range and avoid big fluctuations. Get a DNA test and/or a gut test. If you’re going to fast, do it during the work week when you’re busy and have no time to think about food. Optimise your sleep space and your home environment. Bob said: “What you see in the data doesn’t necessarily always mean things that are being expressed in your genes [are] also genetic factors. For me, it could be largely tied to [environmental] stress.” “You need to be measuring some things that are actually happening in your life… Just because your genes say one thing, it doesn’t necessarily mean that things are always expressed.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Kindle Edition by John R. Little and Doug McGuff Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Bob Troia: Bob’s Website Bob’s Twitter (@BobTroia) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure – the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his most popular post Mimicking the Fasting Mimicking Diet – My 5-day experiment which explains how he tricks […] The post Adventures in Biohacking with Quantified Bob (aka Bob Troia) appeared first on Heads Up Health.

Quantified Bob (Bob Troia) is a legend in the biohacking industry, and someone who is known as the king of self-experimentation, data gathering, and biohacking the human body in the way that very few people can claim. More than anything, Bob is known for self-quantification, which is the process of cataloguing information about certain biomarkers, and using that information to improve his mind and body. In this interview, we discuss some of the most surprising things Bob has uncovered in his journey as a biohacker, some of the most profound things he’s discovered when it comes to controlling his biology, extremely powerful hacks for sleep, uncovering the truth about grounding (or earthing as it’s sometimes known), simple biohacks almost anyone can do, modalities of treatment or healing that didn't work for him, advice for new biohackers, and so much more. I thoroughly recommend searching for more information about Bob, as well as following his adventures in the world of self-quantification, which you can do via http://quantifiedbob.com/ or by doing a simple Google search on the man himself. I hope you enjoy. Feel free to share this episode around if you received some value out of it, and I look forward to sharing more like this in the future.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/ 

Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously. In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important. Not only do we dive into the super geeky stuff—which we love—we also cover a wide-ranging list of topics that can be applied to anyone looking to live a longer, healthier life, including: What environmental factors he monitors and manages (e.g. air quality, water quality, and the electromagnetic radiation) How Bob uses data to personalize his diet What it means to build a biohacking gym Why Bob thinks Epigenetics are more important than Genetics And of course, all of the wonderful data tracking and analyzing tools your heart desires This episode was a tech-lovers dream. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues. About Bob Bob on Twitter quantifiedbob.com Show Links Precision Xtra Glucose and Ketone Monitoring Kit CorSense ARX Fit PEMF Epigenetic clock Chronomics HACKD Fitness NanoVi Statwing Plotly Zenobase gyroscope

Es gibt wenige Dinge, die Bob Troia, bekannter unter seinem Spitznamen Quantified Bob, nicht an sich testet. Der ehemalige Software-Entwickler hat es sich zur Aufgabe gemacht, so viel wie möglich mit der Hilfe neuester Technologien über sich selbst herauszufinden. Bob Troia und ich kennen uns bereits seit der Quantified Self Conference 2013 in Amsterdam. Schon damals war er bekannt für seine Selbstexperimente und eines der bekanntesten (damals noch vollbärtigen) Gesichter in der Szene. Seitdem hat sich viel getan und ich freue mich sehr, diesen erfahrenen Selbstvermesser endlich in der Flowgrade Show willkommen heissen zu dürfen. Vorab kann ich schon einmal verraten: Es wird wild! In dieser Episode spreche ich mit Bob über seinen Erkenntnisgewinn aus unzähligen Selbstexperimenten, warum er sich nachts manchmal den Mund zuklebt, wie er an seiner Herzratenvariabilität erkennt, ob er krank wird, und warum er das alles überhaupt macht. Besonders für fortgeschrittene Biohacker ein Muss. Viel Spaß mit Quantified Bob! Kurzer Hinweis: Diese Episode der Flowgrade Show ist auf Englisch. Inhaltsabschnitte 02:00 - Wie es zu dem Spitznamen Quantified Bob kam 09:50 - Das Voranschreiten in der eigenen Selbstvermessung 12:30 - Welche Einsichten am wertvollsten waren 20:30 - Was dir deine Herzratenvariabilität (HRV) am Morgen über dich verrät 27:30 - Nachts den Mund zukleben und andere Schlafhacks 36:00 - Wie du herausfindest, ob dein Hirn gesund ist 41:30 - Was in Zukunft spannend zu messen sein wird 52:30 - Bobs Ziele und Biohacks im Bereich Langlebigkeit 01:03:00 - Welche Tests jeder Hörer regelmäßig machen sollte 01:14:30 - Wie ein perfekter Tag im Leben des Bob Troia aussieht Zitate aus der Episode 03:40 - Ich messe eigentlich schon Sachen seitdem ich ein Teenager war. 06:25 - Viele Biohacker sind keine Selbstvermesser. 10:20 - Ich finde es gut, wenn ich passiv einfach Daten sammeln kann, denn das bereitet mir keinen zusätzlichen Aufwand. Dann kann ich mir die Daten ein Jahr später anschauen und Erkenntnisse daraus gewinnen. 15:00 - Meine besten Einsichten hatte ich durch einen kontinuierlichen Glukose-Monitor. Damit habe ich entdeckt, dass nachts hin und wieder mein Glukoselevel sehr niedrig war und ich Schlafunterbrechungen hatte. 16:50 - Du kannst durch deine Herzratenvariabilität (HRV) ein paar Tage im Voraus sehen, ob du krank wirst. 20:30 - HRV im Profisport erlaubt es uns, ein individualisiertes Trainingsprogramm für jeden Sportler zu erstellen. 24:00 - Bei der HRV geht es mehr um den Trend als den Wert selbst. 30:00 - "Mouth Taping" ist ein sehr einfacher und billiger Biohack für mich, um meinen Schlaf zu verbessern. 31:00 - Die größter Herausforderung bei der Schlafmessung ist, dass sie sehr individuell zu betrachten ist. 32:00 - Die wichtigsten Variablen im Schlafzimmer sind Luftqualität, Temperatur, Lautstärke und elektromagnetische Felder. 38:00 - Brain Gauge hilft mir zu entdecken, welche Dinge und Aktivitäten die Gesundheit meines Gehirns negativ beeinflussen. 40:30 - Ich hab mehr REM-Schlaf mit 1 bis 2 alkoholischen Getränken am Abend. Sobald es aber mehr wird, geht die HRV und alles andere runter. 53:00 - Eine wichtige Frage ist: Wie schaffe ich es, solange wie möglich fit im Alter zu sein, damit ich ein schönes Leben habe? 59:00 - Es gibt die verschiedensten Methoden, um sein biologisches Alter zu messen und alle geben dir andere Zahlen. 1:04:00 - Einer der wichtigsten Tests für mich ist der Schwermetall-Test. 1:06:30 - Mikrobiom-Tests liefern manchmal auch sehr wichtige Einsichten zur Ernährungsform. Außerdem würde ich mein Omega 3 zu Omega 6 Verhältnis im Blut testen lassen. Du möchtest mehr über Herzratenvariabilität erfahren, klicke hier zur beliebten Episode mit Dr. Lutz Graumann zum Wert der Selbstvermessung. Weiterführende Links aus der Episode Oura Ring zur Schlafmessung (Gib beim Auschecken den Code flowgrade ein und spare 50 Euro)   Inner Balance zur HRV-Messung Somnifix für Mouthtaping Blueblocker Brille Inclined Bed Therapy Deutsch Fisher Wallace Stimulator Delta Sleeper Brain Gauge Nanovi Podcast mit Hans Eng über den Nanovi Bobs Artikel über den Nanovi Telomer Test Bobs Artikel über Schwermetalle und Ausleitung Bob als Coach Quantified Bob auf Instagram Willst du keine Episode der Flowgrade Show mehr verpassen? Einfach den Podcast auf iTunes abonnieren und du verpasst keine Episode der Flowgrade Show mehr.  Go for Flow, Max

Today we have Quantified Bob joining us to demystify biohacking.  Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments.  Years later that has evolved into a successful biohacking blog and even a facility in New York.  Bob shares with us his greatest tips for getting rid of environmental pollution including VOCs, EMFs and how to clean up your air in a city filled with pollution.  Ben and Bob also discuss some great biohacking tech that Bob uses daily and has even incorporated into his facility in NYC.   4:30- How Bob fell into running a biohacking blog.   7:40- Understanding your environment.  The steps Bob takes to mitigate VOCs, EMFs, and more while living in one of the largest cities in the world.   16:30- Mitigating the environmental burdens of living in a big city.  How to shield yourself from EMFs and Wifi signals.   23:30-  Hacking your water.  Which purifiers give your the most bang for your buck?   27:00- Using air purifiers and ozone to purify your air and mitigate mold and how Bob monitors his in home air quality.   32:30- Qualifying environmental data.  Figuring out if your environmental hacking experiments are actually increasing your quality of life.   37:00- Quantifying your biological age.  How accurate are telomere tests?   41:15- Manipulating your CNS.  How Bob is using a NeuFit to hack his training and train his nervous system.   47:15- Hacking your brain.  Are nootropics, nutrition, or tech the biggest needle mover?   49:30- Tech in biohacking. Light therapy, structured water and Brain Gauge.   61:50- Short term hacking with ketone esters.   64:30- What Bob is most excited about in the biohacking space, manipulating your body’s frequency.

I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Affiliate Disclosure   About Bob Troia Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com. In addition to consulting and coaching, Bob is also working on building tools that make self-tracking easy and frictionless for busy people. He is the co-creator of Awesome an app for fast, simple photo-based meal tracking, and will soon be launching a “human optimization” facility in New York City. What is Quantified Self? Quantified self is increasing self knowledge through self tracking. You can track endless variables on yourself, but not all of these are impactful or worth tracking. "Quantified Self is really about finding a personal meaning for your data." Key Highlights with Quantified Bob Where did the name Quantified Bob come from? How did Bob initially get into quantified self? Where does Bob get inspiration for these tests? How to begin performing self-experiments What data does Bob recommend gathering for someone performing their first self-experiments? The best apps and devices for tracking HRV, improving water quality, tracking sleep, and much more Top tips for optimizing your sleep environment How mouth taping may help you sleep better Why is it important to filter your shower water What is Deuterium? Why is this important in terms of water quality? Should you get a mold assessment for your home? Additional Resources Know Thyself: Tracking Every Facet OF Life, From Sleep to Mood to Pain, 24/7/365 Heavy Water: Here’s Why You Shouldn’t Drink Heavy Water   Products Mentioned The Oura Ring - a self-tracking ring which is an excellent method for tracking sleep. Use the code "Boomer" to get 10% off. Oura will be on the podcast soon! Whoop - a self-tracking wristband aimed at optimizing recovery in elite athletes and teams. HRV4Training - a mobile application allowing you to measure your heart rate variability with your phone Elite HRV - an alternative mobile application to measure HRV using a chest strap Awesome - Food tracking mobile application to simplify your food tracking through pictures (created by Bob Troia) Push - armband to measure workout intensity ARX machine - a once a week, complete 15-minute workout Precision Xtra - ketone meter KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor your ketogenic diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT include Glucose Strips What are Bob Troia's Resources to Enhance Cognition? Brain.Fm - This is also a recommendation of former podcast guest Teemu Arina. What is Bob Troia's Favorite Book on Peak Performance? Life on the Edge: The Coming of Age of Quantum Biology The Body Electric: Electromagnetism And The Foundation Of Life The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman   See acast.com/privacy for privacy and opt-out information.

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being. But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works? Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you. If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come. If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road. To your health, Luke Topics Covered:  Bob's start with biohacking, and how he overcame exhaustion The Bulletproof diet and analyzing his amazing results Labs and base-level testing Checking cortisol and adrenals for sleep and energy disorders  Ketosis explained in simple terms Meters for testing ketones and glucose levels What are exogenous ketones? The truth about ketone supplements, and how to use them safely What are the best tracking devices for sleep  Mastering deep ketosis, and the possible risks of doing it wrong Why is the Oura Ring, and other warn tracking devices so useful for biohackers The hottest current self-tracking devices  Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones Does grounding or ‘earthing’ technology work? The power of niacin sauna detoxes Testing your indoor air and water  What's best for sleep performance  Experiments gone wrong How do you find balance between self-obsession and caring about your health?  Lifestyle recommendations  For more about this Episode THIS SHOW IS BROUGHT TO YOU BY: HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! AND...  JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment. In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.  His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.  Our talk is quite interesting and packed with knowledge What is the fasting mimicking diet and how does it work? How measuring blood ketones and glucose can give you a clearer understanding of your health? What are ketone esters and why they taste like rocket fuel? Which blood tests you should take to customize your diet and exercise? How to track and restructure your environment for greater health and performance? All of that and much more... Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program.    Stay Empowered Siim   #bodymindempowerment #fitness #biohacking  

Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today's guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference between quantified self & biohacking. We also go into some of his other biohacking health experiment results including the novel fasting mimicking protocol, using red light therapy and wearing health gadgets like The Quantlet. Go to the show notes for episode 24 at https://www.biohackerslab.com/ep24-bob-troia/ for more links & highlights. Support the show.

Meet Bob. "Quantified Bob". Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how the human body responds to everything from varying amounts of starch intake, to electrostimulation, to artificial light to different diets to cognitive performance training and beyond. is a serial entrepreneur who has been at the forefront of digital innovation and emerging technologies for nearly two decades. A left- and right-brain thinker who is equal parts technical, creative, and analytical, Bob is as comfortable talking about business strategy, marketing, and product development as he is discussing programming, design, AI, hardware, and human physiology. He is actively involved in the quantified self and biohacking movements, focusing his passion on the intersection of self-tracking and personal analytics, health and wellness, behavior design, technology, and life optimization, documenting his personal efforts under the moniker “Quantified Bob”. During our discussion, you'll discover: -How Quantified Bob got his name...[11:35] -How you can account for all the different potentially confounding variables when you're testing and tracking data...[13:00] -Why Bob hacked and tracked his glucose, and what he found...[17:10]  -How you can self-test your water quality, and what Bob found by comparing tap water to filtered water...[31:10] -The best way to monitor air quality in your home or office...[45:15] -The most surprising thing you can change in your bedroom that may give you a better night's sleep...[50:00] -How to track your "rate of aging"...[54:10] -The unique form of neuromuscular electrostimulation that Bob uses...[62:30] -The craziest or most intriguing self-quantification experiment Bob has planned...[67:50] -And much more... Resources from this episode: - - - - - - - - - - - - - - - - - - Do you have questions, comments or feedback for Bob or me? Leave your thoughts at and one of us will reply!