Podcasts about humancharger

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you've battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that's been a game-changer in my wellness routine for years—the HumanCharger.It's a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it's been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.Gary shares his and his wife's personal transformation stories, why this Finnish-made device is unlike any SAD lamp you've ever tried, and how it's helping everyone from doctors and shift workers to Olympic athletes and military pilots.This isn't just about tech—it's about getting back to the kind of light your body was designed to thrive on. You'll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.So if you've been feeling a little “off,” this might be the solution you didn't know you needed.Chapters:[00:00] Podcast Preview[00:55] Visibly Fit Podcast Introduction[01:36] Topic and Guest Introduction[05:18] Gary's Life in Germany[08:02] The HumanCharger: A Game Changer[14:02] Understanding Light Therapy and Its Mechanism[19:09] How It Helps with Jet Lag[21:32] Circadian Rhythm and Its Importance[24:35] Is It Safe for Long-Term Use?[26:36] Real-Life Applications and Benefits[31:32] What Is Lux and Why Does It Matter? [34:20] America Needs to Catch Up[37:30] Gary's Plans For Staying in Germany[39:00] More Information About HumanChargerResources mentioned:HumanCharger Bright Light HeadsetI have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!✨ Get 15% OFF (almost $30 off!)

This episode is ad-supported, but you can remove the advertisements simply by becoming one of our Patron supporters. Becoming a Patron will provide access to all of the ad-free content on our podcast including additional episodes! Visit https://www.patreon.com/join/hustlestudios/checkout?rid=5124163 to become a Patron and help support this podcast and more than 50 other creators each month! Also underwritten by HumanCharger .You want to fall asleep but you can't because you're stressed. You can't focus on your work or study because your mind won't stop racing.You're not able to build relationships with others because you're always tired. You have no energy and feel like you don't know who you are anymore.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast is here to help. These ASMR lullabies will have your body calm down and relax, preventing anxiety with soothing music. As you start the podcast, listen to the calming rain with thunder in the background as the narrator softly speaks words that will put your mind at ease and help bring you to sleep.

This episode is ad-supported, but you can remove the advertisements simply by becoming one of our Patron supporters. Becoming a Patron will provide access to all of the ad-free content on our podcast including additional episodes! Visit https://www.patreon.com/join/hustlestudios/checkout?rid=5124163 to become a Patron and help support this podcast and more than 50 other creators each month! Also underwritten by HumanCharger .Do you find yourself struggling to get to sleep at night? Tired of having anxiety thoughts during the night? Then you need to check out the Sleep Calming and Relaxing ASMR Thunder Rain Podcast! This podcast is perfect for relaxation, meditation and studying. The calming and relaxing sounds of the thunder rain will fall into your ears and help you fall asleep. The next time you are struggling to get to sleep, try listening to this podcast and relax into your sleep!Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and FocusGet more done faster with Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus. You will be focused and motivated using the power of guided ASMR. This podcast also improves your memory, learning and recall. You will finally have the energy to finish that project. This podcast will teach you to fall asleep faster and stay asleep longer. No more waking up in the middle of the night. Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus will help you end insomnia. Learning to fall asleep faster and stay asleep longer boosts productivity at work and school. This podcast is perfect for anyone looking to fall asleep faster and stay asleep longer.

This episode is ad-supported, but you can remove the advertisements simply by becoming one of our Patron supporters. Becoming a Patron will provide access to all of the ad-free content on our podcast including additional episodes! Visit https://www.patreon.com/join/hustlestudios/checkout?rid=5124163 to become a Patron and help support this podcast and more than 50 other creators each month! Also underwritten by HumanCharger .Introducing Sleep Calming and Relaxing ASMR Thunder Rain Podcast! This podcast will fall you asleep with the calming and relaxing sounds of ASMR. Listen to it every night to relax and focus. Our soothing music is perfect for relaxation, meditation, studying and focusing. Get to sleep soundly every night with our Sleep Calming and Relaxing ASMR Thunder Rain Podcast!So....are you feeling sleepy yet? If not, let me help you out. This podcast is designed to lull you into a beautiful sleep. Sit back and let the soothing sounds of our Thunder Rain gently lull you to sleep.Are you studying for a big test? Is stress getting you down? Let our Thunder Rain podcast help you relax. Not only will this sound help reduce stress, but it will help you sleep and study more effectively.Whether you're studying for a big test or trying to relax, our Thunder Rain podcast is perfect for you. You'll fall asleep faster and stay asleep longer. You'll spend more time focusing on your studies, and less time stressing about tests.Forget sleeping pills. Sleeping pills are unsafe and contain harmful chemicals. Use our Thunder Rain Podcast for a relaxing sleep. Then wake up feeling refreshed and ready for the day!The music in our Thunder Rain podcast is soft and soothing. We use soothing music without any annoying distractions. Experience the soothing sounds of thunderstorms as you gently fall asleep.When our Thunder Rain podcast is over, it's over. No more podcasts in your dreams. No more surprises. No alarm clocks. Just your soft, peaceful sleep.We know sleep is important. Our Thunder Rain podcast is designed to help you relax and fall fast asleep. Say hello to beautiful, restful sleep!

Welcome to my Lab and welcome to my podcast. Jari Koponen is a legend in the fields of health optimisation and biohacking. For many years he was basically the face of  the human charger and an inevitable part of every better biohacking event. That s also how we connected over the years and finally became friends and even little bit business partners. In this episode we discuss Jari's past current and future and focus a little more on red-light then on blue. You will have quite a lot of fu with our two accents, but that's sometimes how things go. Learn more about the devices Jari is now working on at www.higherqi.com  The journey continues!

You can find John at https://www.linkedin.com/in/johnespey/ 

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté  M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes   20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with?  36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:57: How do I move past an abortion I had last year? 25:02: What are your thoughts on paying for counseling/therapy while in debt? 29:05: How do I deal with seasonal affective disorder? 1) Go outside and enjoy nature 2) Connect with other people 3) Eat well, sleep well, exercise 4) Have things to look forward to John's nerd things: Morning routine: meditation, feet on bare ground, exercise Wim Hof, cold thermogenesis, ice baths Vitamin D/K2, magnesium The Human Charger 42:56: Success email: Wife is proud of her awesome husband 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

This episode is ad-supported, but you can remove the advertisements simply by becoming one of our Patron supporters. Becoming a Patron will provide access to all of the ad-free content on our podcast including additional episodes! Visit https://www.patreon.com/join/hustlestudios/checkout?rid=5124163 to become a Patron and help support this podcast and more than 50 other creators each month! Also underwritten by HumanCharger .If you're looking for a way to relax and fall asleep, look no further than the Sleep Calming and Relaxing ASMR Thunderstorm Podcast. The sound of rain and thunder can help soothe your mind and body, helping you to drift off into a peaceful slumber. With this podcast, you can enjoy the calming sounds of nature any time you need them, without ever having to leave your bed!

It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.   Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel.  The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks.  I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life.  Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop.   Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness.  Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert.  Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection.  Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter)  You can also use a Blushield pocket model rather than the bigger EMF units  Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation  EMF proof clothes, especially a beanie, and Lambs underwear  For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too.  Also, wash your hands a lot during flights. Planes are disgusting.  I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight   Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus  Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully.  Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas.  Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure  Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant  Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity  Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen.  Unfair Advantage ampules by Bulletproof for energy. Great for travel.  Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue.  I also love Piracetam for flying due to its ability to increase oxygen levels in the brain  Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation  When flying, my main goals are reducing inflammation and keeping hydrated.    Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe.  Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone.   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso

For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also have all 6 of my windows tinted even the front a little bit. to cut down glare, fake blue light, in daytime and oncoming headlights at night. All glass blocks out UVB, creating artificial light, which is not healthy for the skin or eyes. Essentially, when sunlight passes through glass, it makes non-native blue light. so there is no such thing as ’natural lighting’ if you are behind glass. Sunscreens work the same way, which is how they can contribute to skin cancer. If you cannot use shade or clothing to protect yourself from the sun, look for non-toxic ,  “broad spectrum” sunscreen to make sure the formula protects against UVA rays as well as UVB. Same for both sunglasses and Rx glasses and contacts. I avoid wearing both whenever possible. I find hats work great to block direct sun in my eyes. Tinting glass reduces the amount of both visible and UVA transmitted through it. Some UVA still gets through, though. On average, 60–70% of UVA still penetrates tinted glass. Sometimes glass is treated to protect against UVA. For example, most sunglasses made from glass are coated so they block both UVA and UVB. The laminated glass of automobile windshields offers some (not total) protection against UVA. Automotive glass used for side and rear windows ordinarily does not protect against UVA exposure. Similarly, the window glass used in homes and offices does not filter much UVA. Your best bet is to always do your best to allow some natural, unfiltered light through cracked windows in your car and at home. In a perfect world, we would get as much natural daylight as possible. In my car I also set all the interior lighting to amber, so there is minimal blue light blasting me in the face when I drive at night.   Some other auto biohacks include: I use an air purifier in the car to help with the air pollution that gets in — choosing between the sunlight and the potential pollution is a tough call Ground your car. This helps with static charge inside the vehicle, which ads to the EMF load  Also turn off the WiFi in your car, turn off the hot spot if you have one Hard wire your phone and leave bluetooth. Apps like apple car play won’t work like this, so you have to decide if you prefer the convenience or the healthiest ride.  For additional EMF protection I use both Somavedic & Blushield units plugged into the car. While they dont ‘block ‘ EMFs, they both help create a more harmonious field in the cabin. It’s also smart to wear EMF protective clothing on long road trips. Lambs underwear are a great start, and you can add their beanie to your outfit as well. I also just added an EMF blocking hoodie to my site made by No Choice When I take road trips, I also bring along my nanoVI and also my Vital Reaction molecular hydrogen generator to alleviate oxidative stress and inflammation that occur from flying through space and time at 80mph. These two are expensive interventions, so not for everyone. You can also bring along some Vital Reaction hydrogen tablets to add to your water on road trips. I do 4 tabs in a water bottle every 90 min or so both flying and driving. Another great tip is to stop and get your bare feet on the ground periodically. This dissipates static charge from your body and reduces inflammation. I also love to stop on road trips and do cold plunges in rivers, lakes, and oceans. This gives you a boost of energy , and leases the pain of sitting for long periods of time   Alysa also asks about hacks for getting closer to or simulating nature, for when you live in a cold environment and it’s not always possible to be outside due to freezing temps: My advice would be to move somewhere that’s not cold in the winter. Easier said than done, I get it. Tanning beds that have both UVA and UVB are awesome in winter if you could find a low EMF one, but could be tough. I have searched for safe tanning beds many times, and still can't find one.  If you supplement D3 don't take it in a synthetic, isolated form. It's always better to get from something like cod liver oil. The one i take is by Rosita. It’s non toxic, environmentally sustainable, not rancid, and contains naturally occurring micronutrients such as vitamin A and D. There is a lot of debate about taking fish oils, which are PUFAS or polyunsaturated fatty acids. There are experts on both sides of this, with the vast majority of people voting yes on certain fish oils, and sources of DHA and omega 3’s. I do think its really smart to take a high quality vitamin E supplement to counteract some of the possible negative effects of PUFAS.  You could do the Human Charger blue light therapy in your ears for seasonal affective disorder. Also the Verilux full spectrum winter light. I use this on early mornings, and also every time I travel to get bright, full spectrum blue light in my eyes (don't stare into the light, just keep it nearby during sessions). Red light therapy and infrared saunas both provide the red spectrum of light you’ll like miss in winter months. IR saunas, or even outdoor barrel saunas can be great in the winter, as again, they allow you to be outside for short periods of time, in between sessions. Do breathwork everyday so you can handle the cold long enough to get light in your eyes and on your body. Doing cryo and ice baths in the warmer months will also drive up your cold tolerance powerfully. Another great way to get outdoors for fresh air and natural light is to find hot springs or hot tubs outside to use in winter. This way, you are warm, but getting some outside time in also. Another downside to being indoors in the winter is breathing processed air. Just like processed food and water, when we bring air in from outside and make it warm or cold, it is altered. Air inside the home is often much more toxic than the air outside, so it's always smart to have a filter or two inside your home. I like the Molekule best, based on lots of research, but I’ve yet to buy one myself. I’m still using my Austin Air healthmate units, which are great, but they are only HEPA. They don't do anything for mold, bacteria, germs, etc. like the Molekule does.   John B wants to know: What are your vices? I have a lot of experience with addictions of all types. You name it, I’ve probably been addicted to it. Due to early trauma, and the mental and emotional issues that I developed as a result, I spent most of my teens and twenties taking anything I could to mask the pain of being me. When i quit drugs and alcohol in 1997, I spent years un-hooking myself from other addictive behaviors around food, negative thinking and emotions, tobacco, sex, and compulsive spending. Over the years, as I have done so much inner work toward healing my past, I have found it less and less necessary to use additions to ease my pain. When there is less pain, then the pain killers tend to fade away. That said, in the spirit of honesty and transparency, i'll keep it real and answer honestly: At this point, my vices at times are using self care and biohacking as a way to escape and avoid unwanted feelings, or as a form of procrastination. It's tricky because I do so many things that are positive and healthy, but I still struggle to find balance. I still see myself doing healthy things in a sometimes obsessive, or compulsive way. it's easy to justify vices like mine, because they are mostly positive.  So I would say my top vice is the rituals of health and self-care.  I also crave sugar a lot sometimes. I find eating a high fat diet, helpful, and also using my ozone generator to keep systemic fungus as bay is helpful for sugar cravings. The next vice, and probably the worst one, is staying up late. I struggled with this my entire life. I just refuse to go to bed at a decent hour most of the time and this creates a major problem with my cortisol/melatonin balance and circadian rhythm in general. The only solution that has helped me with this is forcing myself to get up and watch the sun rise a few days in a row. This resets my schedule like magic, but it's harder to do now that I live in a canyon where the sun doesn’t shine much.  This leads to another vice, which is procrastination. When I stay up to late, it takes me a long ass time to get energized and ready in the morning, so I end up starting my work day much later than I would prefer. I could get a lot more done if I was able to get to sleep and wake earlier. Lastly, I find that my phone addiction is very troubling at times. If im not careful, I can easily fall into social media vortexes and an hour will go by before I pull my head up and break the hypnotic trance the phone put me in. This is one I'd really like to get a grip on, as it’s so obviously a waste of time. All that said, I have made tons of progress in the past 23 years of recovery, and for the most part, my vices at least only have a negative impact on me, rather than those around me. It’s been helpful to answer this question and reflect on this as i enter 2020. My goal and hope is to curb some of this behavior and find more balance in my life.   More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. AND… SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Can you bio hack your way to performing better at work? Lisa Leong is giving it a red hot go. Since a health scare two years ago This Working Life Lisa has been using science and technology to try help her body and brain function better. But in order to sort which are useful from those which are a waste of time and money we brought in a couple of scientists. ABC Science editor and neuroscientist Jonathan Webb sorts and ABC science journalist Jo Khan who puts her body on the line to trial a couple of these bio hacks. * Blue light blockers * Long cold showers * Light emitting ear buds Then executive coach Karen Gately unpacks whether you can be both a boss and a friend.

Can you bio hack your way to performing better at work? Lisa Leong is giving it a red hot go. Since a health scare two years ago This Working Life Lisa has been using science and technology to try help her body and brain function better. But in order to sort which are useful from those which are a waste of time and money we brought in a couple of scientists. ABC Science editor and neuroscientist Jonathan Webb sorts and ABC science journalist Jo Khan who puts her body on the line to trial a couple of these bio hacks. * Blue light blockers * Long cold showers * Light emitting ear buds Then executive coach Karen Gately unpacks whether you can be both a boss and a friend.

We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we share our personal experiences with bad travel days, the science of what happens to your body when you fly, and our favorite hacks to to keep you healthy and strong!SHOW NOTES:1:19 Welcome!2:05 Why healthy travel3:40 Debate/Controversy5:33 What happens to your body on a plane6:35 Why mucus is key!8:12 STUDY: The likelihood of you catching a cold on a plane9:00 Health-hacking like an athlete10:35 How it makes you hotter12:01 Top travel tips14:37 Honoring your circadian rhythm15:14 Human Charger light stimulation15:51 Hotel room temperature16:02 True Dark stickers18:29 Enjoying different foods while traveling20:01 Time Restricted Eating20:32 Avoiding food poisoning23:32 Adding movement and exercise 24:26 Renee’s personal experience26:02 Lauren’s personal experience30:19 Favorite Hacks!33:35 Q&A37:58 Thanks for tuning In!RESOURCES: True Dark stickersDFH Immune Support Packs - Use code FIRST20NOW for 20% offNUUN Hydration TabletsLMNT Recharge ElectrolytesHCL CapsulesDFH HCL Capsules - Use code FIRST20NOW for 20% offActivated CharcoalDFH Cannab-FS - Use code FIRST20NOW for 20% offTravel MeditationBreathing TechniqueThieves OilColloidal Silver Nasal SprayMolecular Hydrogen Tablets

On this episode, Josiah talks about all the different methods of biohacking he's tried and loved. We cover sleep, hangover cures, nootropics, overall health, tech, hormones and more. These tips are not for everyone and you should consult with a doctor before trying anything that could effect your health. With that lawsuit liability claim out of the way... here's some cool trick for biohacking.

  What can you do to counter some of the effects of flying across multiple time zones? Find out in this week's Insights as I zero in on jetlag. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: The 4 things you can do to counter the effect of jetlag The 2 factors that impact your circadian rhythm and jetlag How the Human Charger works   Key Takeaways: The two big factors that impact  circadian rhythm and jetlag are light and movement. Light is what dictates our circadian rhythm. When it comes to combating jetlag, using light is absolutely critical.   Action Steps: As soon as you board a plane, change the time on your watch to the time of your destination so you can already start to mentally adapt to what time it's going to be when you land. When you're onboard a flight across time zones, try to avoid eating at the times when they serve you because they serve those foods at your time of origin. Eat healthy snacks that are not particularly blood sugar-elevating during your flight. When you get to your destination and it's 8 AM but you think it's 3 AM, get as much exposure to natural light as you can and force yourself awake. When the afternoon comes, at around 3 or 4 PM, get a pair of blue light blocking glasses over your eyes. When you get to your destination, make sure to do lots of movement. Get a Human Charger   Leanne said: "Chances are, if you've flown across multiple time zones, you're going to be tired. And your body is going to already be under some stress." "The whole travel stress... even though you're hardly moving, it can be really quite stressful."   Thanks for listening!   Don't forget to share this episode with anyone you think could benefit from it. And don't forget to leave us a rating or a review on iTunes.   If you're interested in finding out what your health IQ is, take the  Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.   Links to things mentioned in the show: TrueDark blue light blocking glasses - Use the code bodyshot for 10% off. Human Charger   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email    

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jetlag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What recovery means How we get microtrauma How to handle travel, jetlag, and EMF exposure The molecular hydrogen and why it’s good for you Amino acids for training and workouts The minimal effective dose for training and for exercise What hacks you can do to get the most out of your training in a limited amount of time Key Takeaways: Recovery is getting your body back to where it should be. Molecular hydrogen has really great systemic effects in the body. When we work out, we cause a degree of inflammation in the muscles. If we take antioxidants close to that exercise session, we might blunt the hormetic response of exercise. However, molecular hydrogen is a selective antioxidant, which makes it really great after a workout. Action Steps: Take molecular hydrogen to combat stressors when you’re traveling or when you’re working out. Get your circadian rhythm in check. Take amino acids pre and post workout. Bob said: “With air travel, it’s just about trying to mitigate whatever it’s throwing at [you].” “You don’t have to be on a treadmill for an hour a day, 6 days a week. You just go in there and you knock it out.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Human Charger Vital Reaction® Molecular Hydrogen Tablets Past episode mentioned that you shouldn’t miss: What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia More from Bob Troia: Bob’s Website Bob’s Twitter (@BobTroia) Bob’s Instagram (@bobtroia) Bob’s LinkedIn More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Since a health scare two years ago This Working Life presenter Lisa Leong has been using science and technology to try help her body and brain function better. ABC science journalist Jo Khan puts her body on the line to trial a couple of these biohacks and, together with neuroscientist Jonathan Webb, runs the research filter them to sort which are useful from those which are a waste of time and money. * Blue light blockers * Long cold showers * Light emitting ear buds Then executive coach Karen Gately unpacks whether you can be both a boss and a friend.

Can one device eliminate your jet lag forever? Jari Koponen discusses the value of the Human Charger in battling the winter blues and jet lag. Who is Jari Koponen? Jari Koponen is a Brand Ambassador of HumanCharger. Before joining HumanCharger in 2014, Jari spent more than a decade in different roles in the automation industry delivering and taking care of systems in the mining sector. After that, between 2012 and 2014, he was full time at home with kids. While Jari very much enjoyed the global mining business, it was the constant long haul traveling that eventually motivated Jari to change the direction of his career. For a period of time, the opportunity to travel the world and to visit exotic mines (gold, copper, platinum, and others) in some of the most remote places on earth felt like a privilege for Jari but eventually the almost never-ending jet-lag and long stretches away from home was not worth the effort. Nevertheless, it was that first hand experience with the jet lag that connected Jari with the HumanCharger. When Jari had an opportunity to use the HumanCharger in 2013, while travelling cross 9 time zones, his experience with that "strange device" was so positive (he felt hardly any jet lag!) that after the trip, Jari made it clear to the HumanCharger team that he wants to join them and go out to tell everyone what an amazing device HumanCharger is. And since then Jari has been on mission! In his role at HumanCharger, Jari is responsible of the marketing efforts (among other things) and you can find him for example at HumanCharger booth at conferences around the world. Jari has a Master of Technology degree in Electrical Engineering from Helsinki University of Technology (today Aalto University, Finland) and MBA from Helsinki School of Economics (also today Aalto University). Jari lives in Switzerland with his wife, two kids and a puppy. Highlights [5:32] How big is the winter blues issue? [8:05] Winters in Finland [12:35] The origins of Valkee [13:45] How does the Human Charger work? [20:33] The significance of 12 minutes [23:24] Why shine lights in your ears? The role of opsin [33:08] UVB light [37:30] Tackling jet lag [50:13] Jari answers the final questions Resources The Human Charger The Human Charger Wireless Headset Human Charger Research Human Charger Travel App The Monk Who Sold His Ferrari by Robin Sharma Your Brain at Work by David Rock Continue Your High Performance Journey with Jari Kopenen Jari on Twitter Jari on Instagram Human Charger website Human Charger Instagram Sponsor Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com? plug in the code Boomer you’ll get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the best biohacks for busy professionals Using technology to mimic the natural environment Grounding The negative effect of blue light and what you can do about it Getting back to the basics of health optimisation Metabolomics The benefits of red light therapy Tips for jet lag Metabolic flexibility Key Takeaways: Biohacking is the use of science, technology, and nature to optimise your health. It has increased in size and reach, and turning a lot of heads in lots of industries because it’s quantifiable. Biohacking is about using your common sense of going, ‘Here’s the stuff I’m doing and here’s how I feel and here’s the data that backs it up,’ and saying, ‘Well, actually, what other areas should I test subjectively? And then see what I can quantify through data?’ Grounding or connecting with the earth is apparently a great antioxidant and good for sleep. Red light therapy is brilliant for healing. Metabolomics is the future health care. It’s looking at the body at the cellular level and seeing what your cells are deficient of. Hydration, sleep, and sunlight are really the three key things to health optimisation, plus metabolic flexibility. Action Steps: Get to the basics of optimising your health. Look at your genetics and see if there’s anything in the MTHFR specifically that needs optimising. Make sure that your hydration is correct. Have the proper mineralised water and the right minerals. Make sure your nutrition is correct. Eat organic, naturally-grown foods. Optimise your sleep by making sure that your light exposure is correct. Get natural light during the day and minimise blue light exposure by wearing blue light blocking glasses in the evening Take responsibility for your own health. Focus on the basics before you even think about buying any new technology. Personalise your diet. Tim said: “Biohack is a quirky term for health optimisation, and it’s about using your environment, supplements, or whatever necessary to optimise your health, and often through tracking it through data as well so you can quantify what you’re actually doing.” “My number one biohack is sleep optimisation... [Without proper sleep], your body doesn’t heal, your brain doesn’t work correctly, you don’t have the energy.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Health Optimisation Summit Oura Ring - use code bodyshotoura for EU50 off Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Genova Diagnostics NutrEval FMV Genova Diagnostics NutrEval Plasma The Life Stylist Episode 137 - Extreme Biohacking: Millennial Edition with Matt Maruca RA Optics TrueDark (blue light blocking glasses) - use code bodyshot for 10% off Getting Things Done: The Art of Stress-Free Productivity by David Allen Red Light Rising HumanCharger Ilumi | LED Smart Light Bulbs with Bluetooth Mesh Previous episodes mentioned that you shouldn’t miss: Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl More from Tim Gray: Tim's Email Tim's Facebook Tim’s Twitter (@TimGrayUK) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How blue light and green light interfere with our sleep How TrueDark came to be The problems that people experience from too much blue light exposure What happens in your brain when you wear blue light blocking glasses The types of glasses that block blue light What the HumanCharger does Strategies to mitigate jet lag How to help stop the junk light in your environment Key Takeaways: The concept of blue light being bad for humans was actually discovered back in the ’70s by NASA, and the issue was that you can get too much blue light from things like electronics. Blue light tells your body that it’s too bright outside, so the body doesn’t recognize that it’s already night time and you end up not getting enough sleep. Studies show that there’s a sensor in our eyes called melanopsin that is sensitive not only to blue light but also to green light. If you want to go to sleep quickly and stay asleep and sleep deeply, blocking both blue and green lights an hour or two before sleep is really, really important. When you block the blue and green light, you see the world through red. And when your body has these lights being filtered, it thinks it’s dark. Blue light is not necessarily bad for you. But getting too much blue light at the wrong time of the day or in the evening, that’s what can have a negative impact on your sleep and your health overall. We don’t just absorb light through our eyes, we also absorb light through our skin. Action Steps: Wind down at night by putting on the blue light blocking glasses. Aim to get a solid two to three hours of natural sunlight outside, ideally in the morning. Consider using a HumanCharger to increase your energy levels. Make sure that your sleeping area or your bedroom is totally dark by using blackout curtains. If you have an electric clock in your bedroom, unplug it, or choose one that has red lettering and that is dimmable and dim it as low as you can. Before bed, keep the lights out, or get a lamp that has a red bulb. Use halogens or incandescent lights instead of fluorescent lights in your house. Jenna said: “When you have companies like Apple and Samsung and Android making filters to tone down the amount of blue that’s in their products at night because they recognize that it’s a problem, that says that this is a universal, international problem.” “Everyone has different reactions to light. Some people are super light sensitive, others are not. But when it comes down to it, sleep is a universal thing… If you have a challenge in your life, start with your sleep because it impacts everything else.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: TrueDark - Use the discount code BODYSHOT and get 10% off your purchase. HumanCharger More from Jenna Keane and TrueDark: TrueDark’s Website TrueDark’s Instagram (@truedark) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

How I fought jetlag and won! Tips for beating jetlag, including travel essential the HumanCharger. London's Town Hall Hotel and Apartments in Hackney is the coolest ever—and good value. Eating chili crab in Singapore and trying not to get fat. How to leave the attitude at home when you travel and not make absolutely everything about you. See acast.com/privacy for privacy and opt-out information.

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it’s not just what you’d typically think of when you hear the words “optimize” or “peak performance.” He says, “You gotta live a life that’s worth living. Live a life that’s well-rounded, balanced and includes the things like having a glass of wine or smoking a joint and making love to your lover, playing with your dog and hanging out, but also being extremely productive, also meditating, also eating right, also training like a beast." And his philosophy is backed up by clinical studies. He really has the science to prove his theories. So I'm testing them all.  Show Notes Onnit Own the Day Own Your Life by Aubrey Marcus Alpha Brain Also Mentioned The Joe Rogan Experience Kettlebells My interview with Rich Roll My interview with Freeway Rick Ross (the infamous drug dealer and now philanthropist)  Alpha Brain Ginko Huperzia Serrata  Acetylcholine system (responsible for memory, sharpness, focus) Gaba Dopamine Serotonin Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain) Aubrey’s interview with Tim Ferriss Aubrey’s interview with Gary Vaynerchuk Tim Ferris’ video working out with kettlebells  Brody Miller Rodger Huerta The steel mace The steel club Zeitgeber (the external cues that help sync your circadian rhythm) The Human Charger (light emitting earbuds)  Wim Hof method Norepinephrine Chronic stress Snus (a Swedish tobacco company)  The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle Island by Aldous Huxley Sex at Dawn by Cacilda Jethá and Christopher Ryan I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram See omnystudio.com/listener for privacy information.

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it's not just what you'd typically think of when you hear the words "optimize" or "peak performance." He says, "You gotta live a life that's worth living. Live a life that's well-rounded, balanced and includes the things like having a glass of wine or smoking a joint and making love to your lover, playing with your dog and hanging out, but also being extremely productive, also meditating, also eating right, also training like a beast." And his philosophy is backed up by clinical studies. He really has the science to prove his theories. So I'm testing them all.  Show Notes Onnit Own the Day Own Your Life by Aubrey Marcus Alpha Brain   Also Mentioned The Joe Rogan Experience Kettlebells My interview with Rich Roll My interview with Freeway Rick Ross (the infamous drug dealer and now philanthropist)  Alpha Brain  Ginko Huperzia Serrata  Acetylcholine system (responsible for memory, sharpness, focus) Gaba Dopamine Serotonin Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain) Aubrey's interview with Tim Ferriss Aubrey's interview with Gary Vaynerchuk Tim Ferris' video working out with kettlebells  Brody Miller Rodger Huerta The steel mace The steel club Zeitgeber (the external cues that help sync your circadian rhythm) The Human Charger (light emitting earbuds)  Wim Hof method Norepinephrine Chronic stress Snus (a Swedish tobacco company)  The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle Island by Aldous Huxley Sex at Dawn by Cacilda Jethá and Christopher Ryan   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::

It’s only natural to have the blues in the winter months when the days are shorter and there is less available sunlight. This mild form of seasonal affective disorder can be exacerbated by long hours working indoors, shift work or even long-distance travel. Jusso Nissilä was studying neurobiology at the University of Oulu in 2005 when he made the connection between the photosensitivity of the human brain and the potential to deliver bright light therapy through the ear. Jusso founded Valkee in 2007, and by 2010, the HumanCharger was ready to go to market. Using the device for 12 minutes each day has been proven to increase energy levels, improve mood and increase mental alertness. To date, the HumanCharger has 70,000 users worldwide. Today Jusso explains how he came to invent the HumanCharger, the benefits of using the device, and the science behind how light therapy affects the brain. He covers the research studies around recovery from jetlag and reaction time in athletes. Listen in to understand why Valkee has been transparent in delivering its findings to customers and how you can improve your cognitive function, mood and energy with the HumanCharger. Topics Covered [0:48] How Jusso came to invent the HumanCharger Oulu University biology department Long history of research on animals Proved that human brain photosensitive [2:58] The benefits of the HumanCharger Use 12 minutes per day Improve mental alertness, mood Increase energy Alleviate jet lag [4:56] How quickly the HumanCharger works Some report immediate reduction of anxiety Mood improves over course of weeks [6:06] How the HumanCharger works Light affects brain by changing circadian rhythms Improve energy in fall when days shorter [8:28] The best time to use the HumanCharger Morning, between 7-9am (personal variation) Put in ears, conduct normal morning routine Some use before bed to relieve anxiety [11:23] The research studies around the HumanCharger Recover from jetlag 50% faster Increased reaction speed in hockey players (visual stimuli) [15:28] Juuso’s take on the benefits of infrared light Infrared light has positive effects, some overlap HumanCharger targets blue light-sensing neurons [16:38] The reported side effects of the HumanCharger Headache in first days of treatment [17:38] The HumanCharger and vitamin D No UV light in treatment Not substitute for vitamin D [19:12] Juuso’s response to Earlight Swindle Clickbait, fake news to put down young companies HumanCharger research peer-reviewed, published [21:20] Valkee’s willingness to publish findings Delivered science to customers immediately [24:50] Juuso’s advice to listeners Open to new findings in biology, medical science Learn More About Juuso HumanCharger HumanCharger on Instagram HumanCharger on Twitter HumanCharger on YouTube Valkee on Facebook Resources Links to HumanCharger Research Studies Summary of Peer-Reviewed Research ‘Transcranial Bright Light and Symptoms of Jet Lag: A Randomized, Placebo-Controlled Trial’ in Aerospace Medicine and Human Performance ‘Effects of Bright Light Treatment on Psychomotor Speed in Athletes’ in Frontiers in Physiology

STDs – Success requires Tools and Devotion (and action) Great humans say great things…it’s a fact. I mean, a lot of people say things that make sense or are inspiring, but the ones that have impacted their communities or actually changed the world have always been happy to share hints at how they did it. Here, have a listen:  “Well done is better than well said” -Benjamin Franklin | “An idea not coupled with action will never get any bigger than the brain cell it occupied.” -Arnold Glaslow | “There is only one proof of ability – action.” -Marie Ebner-Eschenbach. Ever wonder why we tend to look at these nuggets of brilliance as “cool quotes” instead of taking them to heart? These treasure maps are handed out all the time and yet when you read the lines above, you probably said to yourself, “well, those are cool quotes about taking action.” Humans are scared of their own potential and, even more so, scared that if they actually put their all into something it could blow up in their face. Well here’s a sentiment we’d like to spread: Unless failing means that you die (we don’t recommend that), all you’re doing by failing is getting closer to succeeding. If you thought that paragraph above was an introduction to a next-level Squadcast from the 5 O’Clock Hustle, you may be confused but you’re still right. This podcast was created to give people (including the hosts) what they need to reach new heights. We interview great humans every week and without fail they provide us with something special – expert learnings, unique perspectives, tricks to creating results, lessons from terrible stories that we can now avoid, all of it! Straight from the 5OH team to your eyes, your ears; don’t listen in for quotes. Listen to learn and to grow. That’s what we try to do and we’re excited to ride this wave together. These past few weeks we spoke with some truly great humans that shared their tips for taking action and utilizing the tools available. Perfect listening to start your day off with energy and focus. Listen with intention and see what you can get out of it. No quotes about it. Oh and we can’t say this enough – please take 30 seconds to leave reviews and feedback! It’s really hard to make sure you’re getting what you want out of this podcast without knowing what you want ;)  Help me help you. Thanks so much! For Full Episode Show Notes visit: 5oclockhustle.com/13 Show Notes: Sign Up for our newsletter: 5oclockhustle.com/start-here Get the free PDF version of  Creatograph at: 5oclockhustle.com/creatograph Follow us on Instagram :@5oclockhustle Links you might be interested in:  From the Richard Botto Episode - Stage32.com From the Grace Lancaster Episode - theHustle.com/2x From the Matt Ryczek Episode - ideahouseandco.com Products Mentioned: This section contains affiliate links for your convenience. The Human Charger - "Sun in your Pocket" Light Therapy Device Qualia by Neurohacker Collective - Nootropic Super Supplement that Chris uses to fuel his brains. Amazing Greens - This is the main ingredigent in Dre's morning/post-workout shake RESTORE for Gut Health - Here's the Dirt water Chris drinks 3 times a day....he swears it works.  

My guest today, Chris Keane, talks about 40 Years of Zen, which helps people reach an advanced Zen state in just five days. You can gain enlightenment and clarity, and train your brain to function in remarkable ways through this program. Chris is also an expert in issues surrounding blue light, and was instrumental in creating TrueDark technology as part of Biohacked’s mission to stop junk light. Tune in to learn how to get better sleep and hack your brain for increased performance! Find Out More About Chris Here: Chris Keane on LinkedIn 40 Years of Zen Biohacked In This Episode: [02:37] - Chris talks about 40 Years of Zen, which helps people accomplish in five days what a monk could do in 40 years. [05:40] - What is different about the brain of a monk who has meditated on a mountaintop for 40 years, or someone with a super high-performing brain, compared to the rest of us? [08:30] - Chris describes the experience of going into one of their neurofeedback pods for the first time. [09:44] - On a practical level, what’s the result for someone who has gone through the five-day 40 Years of Zen process? [12:52] - Chris talks about flow states, then explores his background in motorcycle racing and how that led to the work he does now. [14:47] - Did Chris ever get hurt during his time doing motorcycle racing? [16:12] - We hear more about what happens across the five days of Chris’ 40 Days of Zen program. [18:38] - Chris has just mentioned having one moment that was the most magnificent moment of Chris’ life by far; what was that moment? He shares this powerful experience, and talks about the impact it has had on his life. [25:15] - We hear more about how Chris’ magnificent moment changed his life, specifically his work relationships. [26:11] - Stephan shares his own history with macro flow states and experiencing different realms of consciousness. [28:53] - Does the 40 Years of Zen program carry over into the rest of your life, even months or years after going through the program? [30:06] - Chris talks about sensory deprivation experiences and whether he thinks people tend to get value out of them. [33:16] - Stephan talks about his powerful experience in a float tank at Just Float in Pasadena, CA. [36:10] - One of the things that Chris has been looking at is using sensory deprivation tanks coupled with neurofeedback to boost ability to do neural programming. [37:19] - Chris has already talked about alpha-wave flow states; are there also flow states in other kinds of brain waves? [40:56] - Chris describes the difference between training for a delta state and lucid dreaming. [41:35] - What is a specific example of a powerful breakthrough that came out of theta brainwave training for Chris? [43:13] - Chris uses two types of EEG monitoring during the 40 Years of Zen program. [45:12] - We hear about Chris’ experience with a SPECT scan. [46:39] - Does Chris have any resources he wants to recommend to listeners in the area of neurofeedback, brain training, etc.? [48:57] - We dive into the TrueDark side of things, with Chris going over the science behind the product. [53:13] - Screens aren’t the only things that emit blue light, Chris explains. The light that comes out of a bright white LED light is all blue, for example. [54:16] - Chris offers listeners a generous gift: 10% off the TrueDark glasses. To take advantage of this offer, go to biohacked.com/geek! [55:02] - How did Chris and Dave Asprey decide to form a business together? [56:57] - Chris explains how the TrueDark glasses work in terms of treating and reducing jet lag. [59:18] - Using a smartphone in bed without taking steps to minimize the blue light is basically causing brain damage, Chris says. [60:22] - Where can interested listeners go through the 40 Years of Zen process, or find the TrueDark glasses? Links and Resources: Chris Keane on LinkedIn 40 Years of Zen Biohacked TrueDark technology Bulletproof Conference Dave Asprey on the Optimized Geek Steven Kotler The Rise of Superman by Steven Kotler Stealing Fire by Steven Kotler Dr. Harry Adelson on the Optimized Geek Oneness University Float tank Fred Gallo on the Optimized Geek Tapping Just Float in Pasadena, CA Tony Robbins Platinum Partnership Dr. Daniel Amen on the Optimized Geek SPECT scan Blue light Prestige TrueDark Daywalker f.lux biohacked.com/geek (for 10% off TrueDark products) HumanCharger  

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes: [3:05] You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements: [20:40] This podcast is brought to you by: - -Quip -  Right now go to get to get your first refill pack FREE with a quip electric toothbrush. -Human Charger -  Visit and enter code BEN20 for 20% off. -Organifi -  Go to  to purchase GREEN JUICE use Discount code BEN or to buy  RED JUICE use discount code REDBEN to get 20% off your order! -Onnit -  Go to and save 10% on your purchase. The discount is built into the link. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. ! Giveaways & Goodies: -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: [26:50] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Way To Lose Belly Fat Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help? In my response, I recommend: - - - (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss? Gail wrote: Does DIM (diindolylmethane) help with fat loss? In my response, I recommend: - Does Ketosis Increase Metabolic Rate? Christian wrote: What are your thoughts on the and whether KETO has a metabolic advantage in the fat loss department. Thanks! In my response, I recommend: - What Kind Of Diet Works For APOE4? Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence? In my response, I recommend: - Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

Ari Meisel joins me today to explain why multitasking is a problem and what you can do instead. Multitasking involves rapidly switching between two or more tasks, resulting in a lack of focus and attention. Ari and I discuss his top secrets to success, how to optimize your time, and the idea of work-life integration. Listen and get valuable tips about how to live your best optimized daily life! Find Out More About Ari Here: Less Doing, More Living @arimeisel on Twitter @arimeisel on Instagram Ari Meisel on LinkedIn   In This Episode: [02:02] - Ari talks about how he overcame Crohn’s disease, and how his book came out of that journey. [05:16] - How is Ari’s methodology different from Getting Things Done (GTD)? [07:09] - Ari discusses biohacking, talking about the HumanCharger and explaining what it is and how it works. Stephan points out how helpful it can be with jet lag. [10:55] - Did Ari cover stem cell therapies in his book Intro to Biohacking? He answers, then he and Stephan talk about triathlons and Tough Mudder. [13:57] - Ari talks about his top secrets to success in terms of optimizing time. He first recommends throwing out the concept of work-life balance in favor of the idea of work-life integration. [17:35] - Stephan talks about Keith Cunningham’s idea of having a thinking chair, and then Ari brings up an example involving Salvador Dalí. In terms of triggers, Ari uses his phone as his trigger. [20:22] - Ari shares his thoughts on Slack, explaining why it’s such a valuable tool for team communications. [22:20] - Multitasking doesn’t actually exist, Ari explains. Instead, what we think is multitasking is rapidly switching back and forth between tasks. [24:25] - How do you figure out when your 90-minute peak time is, and how do you maximize that time? [28:34] - Stephan just bought the ŌURA ring and is excited to try it out. Ari then talks about how he uses this ring. [30:50] - Is Ari using TrueDark glasses to help him sleep? Is he doing blood sugar monitoring throughout the day? [33:58] - Ari discusses other tools, in addition to Slack, that he likes for automating, delegating, and team communication. [36:19] - When does Ari use Trello versus Airtable? He answers with helpful information about both. He and Stephan then talk about kanban. [40:36] - Ari uses Zapier and Ifttt to connect Trello with other applications. He describes when he would use one versus the other. [42:02] - Does Ari have any tool, training, or online course to walk people through how he uses all these various tools? Yes, he has a membership site called the Less Doing Labs. [44:58] - Ari describes the biggest difference in his life between now and two years ago. His answer involves the Amazon Echo. [47:27] - What are the most important things that Ari wants listeners to get from this conversation, or things that we haven’t touched on yet? Links and Resources: Less Doing, More Living @arimeisel on Twitter @arimeisel on Instagram Ari Meisel on LinkedIn Less Doing, More Living Less Doing Podcast Getting Things Done (GTD) David Allen on the Optimized Geek HumanCharger Biohacker Summit ARX Fit Dave Asprey on the Optimized Geek Intro to Biohacking by Ari Meisel Dr. Harry Adelson on the Optimized Geek Tough Mudder Keith Cunningham Alter ego concept by Todd Herman Salvador Dalí Slack Cal Newport on the Optimized Geek Attention residue Flow state Heart rate variability (HRV) ŌURA ring CNS Tap Test Human Performance app TrueDark Viome Asana Trello Airtable Intercom Kanban Zapier Ifttt Less Doing Labs ManyChat Twilio Rodeo Reminders Infusionsoft ScheduleOnce Calendly Amazon Echo Alexa Skills    

https://bengreenfieldfitness.com/375 Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes: [3:32] Yet another reason to avoid NSAID’s like the plague - Yep, may not be sexy but sure does enhance muscle recovery Would you get a ?  (Ben also mentions ). But yet…some folks just KEEP on telling me our “” You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements: [22:10] This podcast is brought to you by: - -Casper Mattress -  Start sleeping ahead of the curve with Casper. Get $50 toward any mattress purchase by visiting and using promo code "Ben" at checkout. Terms and conditions apply. -Human Charger -  Visit and enter code BEN20 (note NEW code) for 20% off. -eHarmony -  Come see how eHarmony can change your life. Go to and get started. Enter my code GREEN at checkout to get a FREE month with every 3-month subscription. -TradeStation -  TradeStation is dedicated to helping everyone who has invested so much into this country. Learn more and sign up today at -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: [33:32] -NEW! -November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at "" at 8:00 pm. -November 29: “” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Giveaways & Goodies: -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: [34:45] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Heal Fascia Faster Piotr says: What would you recommend for recovering from a fascial injury? Would you recommend peptides or something else? In my response, I recommend: - - - - - - Everything You Need To Know About Supercompensation Jen wrote: How far down into the “red” do you allow yourself to go with HRV? As a cyclist, I follow my coach’s periodized training program- weekly, monthly, seasonally… (I race crits most weekends from April until July). So often I will have a hard week of workouts where I don’t fully recover, followed by a lighter week where I might be recovered the entire week. I don’t like how I feel when I see that I am only 21 or 25% recovered, and I worry that I am doing some damage. I don’t get sick but I do feel extreme fatigue sometimes, which requires extra recovery methods. I guess I always wonder if this makes me a better athlete, or just increases the need to recover-know what I mean? In my response, I recommend: - - Amino Acids In Supplements Vs. Foods Caleb says: In terms of the recovery benefits, what is the difference between pill amino acids, powder amino acids and naturally taken in amino acids - like food? In my response, I recommend: - - - How To Mentally Recover From Hard Training Elaina wrote:  I'd really like to delve into understanding the recovery of self-esteem, particularly when placing expectations on oneself to perform and train when the body is ready but the mind throws a load of negatives. As an athlete and as part of a team it was easy to recover quicker as camaraderie and sharing of muscle pain seemed to overcome it psychologically. Now with family commitments and in an industry of helping others it becomes mentally draining to then recover for my next training session. In my response, I recommend: - Free And Easy Recovery Biohacks Jeff wrote:  What are your top 5 free or least expensive recovery musts. In my response, I recommend: -Cold showers (I cite on cold water immersion) - -Sun bathing - - - - - - - - - - - - - (use pink noise) - (e.g. Halo) Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

Episode 27-  Winston Justice    Main Points  The movement Winston realized he was in the NFL and the story behind it If he had the choice to do it all over again, would he? The concussions debate, Winston's take on it and if he would allow his kids to play football Day in the life of an NFL player What goes on right before kick off in the locker room- CRAZY stories of the NFL locker rooms The nutrition of an offensive lineman in the NFL - how much he ate during his playing days and how he has transformed his body since The best advice he has every gotten How Winston's relationship with Christ has helped him with his career  Life Hacks learned from Peyton Manning & Andrew Luck Blocking for 3 Heisman Trophy Winners  - Carson Palmer, Matt Lienart, and also Reggie Bush  Many many more GREAT stories from the NFL and how Winston became one of the greatest offensive lineman to play the game and his immense success after!     SPONSOR: Kimera Koffee - Nootropic filled great tasting coffee straight from the 5,000ft altitude mountains deep in Dominican Republic! https://kimerakoffee.com   Code: NURSE 10% off in checkout ------------------------------------------------- SHOUTOUT OF THE WEEK Kevin Tarca @TarcaTime33 Unreal new podcast added to my list! Check out @GameOfLife_POD! My man @DavidNurse05 finds the most inspiring and brilliant people to interview. From @NBA insight to sleep optimization and everything in between! #TheGameOfLife -----------------------------------------------   3pters of the Week! 1. Book I am Reading: Boys in the Boat -  https://www.amazon.com/Boys-Boat-Americans-Berlin-Olympics/dp/0143125478   2. Life Hack I am Testing:  Curing Jet Lag!!! Human Charger https://www.humancharger.com/?gclid=Cj0KCQjwybvPBRDBARIsAA7T2kghc5FXafNhINafL-Px58tpxJWWOBjVCoveO10EMpVsuSdojlaN63EaAhrIEALw_wcB   3. NBA Behind the Scenes  ------- FOLLOW EVERYTHING WINSTON: You can't!! he's not on social media. I am his agent. ; ) Contact me if you want to reach out to Winston!

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. The Human Charger is a revolutionary device is for your well-being and channels bright light directly to the light-sensitive regions of the brain, right where it is needed the most. Namely, your lug holes. So what happened when I used it on my 'Go West' round the world trip... always travelling west? Listen for more...

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide. In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance. So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

If you've ever found yourself stumbling to reach the finish line and you often fail to achieve your most important goals (don't worry, you're no different than the 92% of people who also don't achieve their goals), the problem isn't you, it isn't lack of "willpower," and it's not because you don't have any motivation. The problem is that you haven't properly defined your purpose. I’m incredibly excited about this interview because it’s with Tony Horton, one of the top personal trainers and fitness celebrities in the world who created P90X the most successful home fitness program on the planet. He also designed the rest of the P90X series, P90, and 22 Minute Hard Corps, just to name a few of his insanely popular Beachbody programs. But more importantly than his fitness accomplishments and business enterprises, I’m excited to have Tony on this program because he is one of the most inspirational people I know and one of the few "celebrities" that I actually consider a virtual mentor and admire. Rarely does a day go by when Tony’s work doesn’t influence me in one way or another whether it’s being inspired by his book “The Big Picture” to originally begin my podcast over 3 years ago, or getting yelled at by him at 6:30 every morning while doing burpees. In our conversation we talk all about another of Tony’s passions: Finding Your Purpose. We talk through the negative mindsets that many people create to stop them from achieving their goals and how to overcome those obstacles and barriers. Even if you have absolutely no interest whatsoever in taking on a fitness program, this conversation could change the way you approach your goals and inspire you to step outside your comfort zone to become a better version of you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Finding personal guidance in a sea of guru advice Tony Horton's 11 Laws that will change your life Remaining accountable to your Action Steps How personal growth becomes more difficult with age Knowing when giving advice can create resentment in others Curiosity's role in creating beneficial habits and rituals The importance of finding a mentor Determining your "Why?" so your missteps can't derail you Refining your desires to practical goals and acting upon them If you stick to even one Action Step, you are improving! Useful Resources Mentioned: Tony Horton Life (Tony's Personal Website) 22 Minute Hard Corps Workout Program TH Care (Tony's AMAZING new skincare line of products) FiP Ep17: Tony Horton, the Mastermind Behind P90X Sign up for Beachbody On Demand Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Facebook | Twitter | Instagram Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, P90® and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life, which he has transformed to an in depth personal development course, Living Large with Tony Horton. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony’s passion for a healthy lifestyle, he’s teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. For the past 25 years, Tony has used his unique brand of humor to change the lives of tens of million people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Grit. Determination. Perseverance. Are these qualities you can build, or are you just born with them? In today's episode I interview the founder and CEO of The Spartan Race Joe De Sena. We discuss his background starting several businesses (including being a pool boy for the mob as well as making women's clothing), why and how he started the Spartan Race, and most importantly, how to build obstacle immunity and apply it to anything in your life to become more successful. Even if you have no interest in obstacle course racing, this interview can and will inspire you to make changes in your life to better yourself and perhaps push you out of your comfort zone.  If it doesn't challenge you, it doesn't change you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Useful Resources Mentioned: The Spartan Race FiP Ep19: "Becoming Weekend Warriors" FiP Ep22: "Spartan Race Wrap-Up" FiP Ep28: "Weekend Warrior Update" Christopher Rush, "The Ultimate Spartan" The Spartan Up! Podcast Spartan Up! The Book Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:  Twitter | Facebook | Instagram Joe De Sena is the founder and CEO of Spartan Race, Inc. De Sena has been an entrepreneur since his pre-teens. From selling fireworks at age 8, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of "entrepreneur." De Sena is the New York Times bestselling author of SPARTAN UP! A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life and SPARTAN FIT! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. He is also the host of the Spartan Up! Podcast, available on iTunes, Stitcher and YouTube. For information about a Spartan Race in your area, visit www.spartan.com. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

I'm commonly asked, "How in the world do you balance so many different projects at once?" In this episode I give away my secret weapon and the foundation of my entire productivity system - GTD. » Click here to download a summary of the GTD system plus a visual flowchart In my never ending quest to eliminate as much busy work from my life as possible and take clear action towards my goals, I've spent years navigating the world of productivity and learning everything I can (hence my obsession with Trello). There are so many tools, apps, websites, and resources to help organize your to-do lists, but the fatal flaw of every single one of these tools is just that - they are just tools. If you are truly interested in learning how to not only get more things done, but also ensure that you get the RIGHT things done, you need more than a shiny tool or a fancy to-do list app: You need a system. And in my opinion, the system that is going to - help you clarify your goals, organize your next actions, and most importantly clear the cobwebs in your head so you free up space to be creative again - is the GTD system developed by my guest David Allen. Whether your tool of choice is Trello, OmniFocus, or even post-it notes, the GTD system can help alleviate tremendous amounts of stress and anxiety, avoid the never ending busy work, and get you on track to accomplishing your life's work. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Knowing the relationship between strength and relaxation David's path to studying Zen-spirituality and becoming a master of efficiency The art of being present and engaging with your world How treating your brain like a filing cabinet can be harmful Learning to quantify and manage your tasks in a physical space How you can fuel your brain to maximize creativity Taking the simple steps of the GTD system and freeing your mind form clutter Following the "Two-Minute Rule" Using batching to handle busy-work efficiently The importance of a "Someday, Maybe" knowing which tasks are most urgent Knowing how to factor @Contexts into your project organization Trusting in the inevitability of mistakes and learning to grow through them Useful Resources Mentioned: Trello Getting Things Done (GTD) FiP Ep23: Hacking Your Productivity with Zack Sexton FiP Ep38: Task Management and Establishing Rituals FiP Ep 51: Minimizing Paperwork to Maximize Creativity FiP Ep93: How to Escape Your Email (And Finally Achieve Inbox Zero) Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:         David Allen is an author, consultant, international lecturer, Founder and Chairman of the David Allen Company. The David Allen Company is a productivity training and consulting company that provides services designed to increase performance, capacity and aligned execution. They count among their clients some of the world’s most prestigious corporations, including over 40% of Fortune 100 companies. David Allen is widely recognized as the world’s leading authority on personal and organizational productivity. His 30 years of pioneering research, coaching and education of some of the world’s highest-performing professionals has earned him Forbes’ recognition as one of the “Top five executive coaches” in the United States, and as one of the “Top 100 thought leaders” by Leadership Magazine. Fast Company hailed David Allen “One of the world’s most influential thinkers” in the arena of personal productivity, for his outstanding programs and writing on time and stress management, the power of aligned focus and vision, and his ground-breaking methodologies in management and executive peak performance. David Allen was named one of the top ten business leaders of 2014 by the American Management Association. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.  

If you work in a creative profession and put your heart and soul into everything you do, burnout (and ultimately depression) seems inevitable. You work crazy hours, you eat crap, your deadlines are insane, and you're stuck in front of a computer for what seems like an eternity. But creative burnout isn't as inevitable as you might think. Even though you may feel like you're spinning your wheels, you aren't getting any closer to achieving your goals, and your colleague with half the talent is getting paid twice as much and advancing twice as fast as you, there are specific things you can do to overcome creative burnout and make more significant progress towards achieving your true goals. In this episode I have an in-depth conversation with Eric Barker, author of "Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong" about why creative burnout is so common in our 24/7 technology addicted go-go-go society, and more importantly, what you can do about it. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Eric Barker's history tackling the concept of "success" Embracing a variety of paths towards and definitions for success Pursing academic information in a creative industry The cultural impact of High School Valedictorians The relationship between academic and personal success Separating perfectionism from fulfillment Environmental influences on creative burnout The importance of refining your specialties Strategic quitting and focusing on signature strengths "Happiness breeds success," not the other way around Optimism's role in the path to success The cultural stigma of depression Useful Resources Mentioned: www.bakadesuyo.com (Eric's blog) Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:       Eric Barker’s humorous, practical blog, "Barking Up the Wrong Tree", presents science-based answers and expert insight on how to be awesome at life. Over 310,000 people subscribe to his weekly newsletter and his content is syndicated by Time Magazine, The Week, and Business Insider. He has been featured in the New York Times, the Wall Street Journal, The Atlantic Monthly, and the Financial Times. Eric is also a sought-after speaker and interview subject, and has given talks at MIT, Yale, Google, the University of Pennsylvania, NPR affiliates, and on morning television. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

It's no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The good news is there are now TONS of options, and if you're not sure where to start, this episode is your first step. If you have any interest in leveling up your energy, your focus, your mental stamina (and possibly even saving your life), you'll want to listen to this conversation with my guest Dr. Kelly Starrett, author of the New York Times bestseller ‘Becoming a Supple Leopard,' which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. He is also author of the book 'Deskbound: Standing Up to a Sitting World,' as well as the co-founder of San Francisco Crossfit and MobilityWOD.com where he shares his innovative approach to movement, mechanics, and mobility. He works with elite Army, Navy, Air Force, Marines, as well as players from the NFL, NHL, NBA, and Major League Baseball. To put it simply, Kelly is as badass as it gets, and I consider one of my greater accomplishments in life getting this guy in front of a mic to chat with me for an hour (even if his wife did choose to do the dishes in the background for a few minutes). In this episode we talk about Kelly’s book Deskbound and really dig deep into the science behind what’s happening to our bodies when we sit for too long, but more importantly we talk about ways you can change your environment to become more active and create what he calls a ‘movement rich space.’ If you have any interest in escaping your desk chair, this episode is the place to start. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why even professional athletes need lifestyle coaching Prioritizing your health by shaping your environment The adverse effects of living a sedentary lifestyle Prioritizing movement above just sitting or standing How sitting affects your physiology Focusing on problems in function rather than responding to pain Kelly's guidelines for mobility and designing your environment to facilitate your health Leaning to perform basic physical maintenance on yourself Avoiding pointless trips to the chiropractor Contract/Relax exercise cycles The importance of consistent exercise over extreme workouts Enhancing your soft tissues with ten minutes of exercise a day Easy ways to stay metabolically active at your desk job Useful Resources Mentioned: Athletic Greens 'Move Yourself' Program MobilityWOD.com Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:       Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Creativity and mental health issues go together like peanut butter and jelly...or do they? According to the"Mad Genius Paradox," that may not be as true as we think. In the inaugural episode of the Optimize Yourself podcast I dive deep into the connection between creativity and mental health with Dr. Edison de Mello, the founder of the Akasha Center for Integrative Medicine in Santa Monica, CA. Dr. D is one of the foremost experts in the country in integrative medicine and is literally one of the people who wrote the book on becoming board certified in this field. He is also the reason I’m still alive today, which you’ll learn more about more in this episode. Being a self-proclaimed workaholic I’ve fought my share of depression and burnout for two decades now, and it was very important to me for Dr. de Mello to be my first guest because I’ve discovered how rampant mental health issues are in creative fields like mine, and more importantly how difficult it is for people to reach out and ask for help because of all the stigmas that come with depression and burnout. If you’ve ever felt like you’re broken, weak, or that there’s something wrong with you, I ask you to please reconsider after listening to this conversation, because you are none of those things. Not only are you not broken or weak, if you work in a creative industry, what you are experiencing is not the exception, it’s most likely the rule. Dr. D. and I are going to help you understand what you are battling both emotionally and biologically, and more importantly, the steps you can take to get better for the long term. Balancing yourself is a fundamental component of the Optimize Yourself program, and I hope this episode helps you find some balance in your own life. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The complex relationship between creativity and mental health How to become the most authentic version of yourself Eliminating the stigma of depression The life-saving work of Dr. Edison de Mello The cyclical nature of depression and anxiety Cultivating an awareness of your body’s stress language The danger of placing identity within work How you can take ownership of your wellness and rewrite your story The interpersonal importance of bodily care You can measure depression and anxiety no different than diabetes Depression’s physiological influences Fighting narratives of brokenness and weakness How to have a productive relationship with your practitioner Finding a doctor that gets to know you before he gets to know your symptoms Circadian rhythms and hormonal optimization Useful Resources Mentioned: The Akasha Center For Integrative Medicine Akasha Naturals Supplements Store FiP Podcast Ep07: Integrative Medicine (part 1) with Dr. Edison de Mello FiP Podcast Ep08: Integrative Medicine (part 2) with Dr. Edison de Mello FiP Podcast Ep18: The Science of Anxiety and Depression with Dr. Edison de Mello and Dr. Michael Mark FiP Podcast Ep32: Supplementation 101 with Dr. Edison de Mello Why Supplements Are Worth the Investment (And the Ones You Can Trust) Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:       Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. The Akasha Center on Facebook The Akasha Center on Twitter Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

If you're a "creative professional" the chances are extremely high that you live in the dark. As a film editor, I have to spend all day in a dark room...it's just a requirement of the job. And while many people in my profession like to joke about occasionally exposing themselves to that "funny glowing ball in the sky," there's nothing funny about the long term effects of not getting enough exposure to light (anxiety, depression, and burnout being on the short list). But if your career requires you to live inside a dark room all the time, there's nothing that can be done, right? Not so fast. Thanks to a new light therapy device called The "HumanCharger" (use the coupon code 'OPTIMIZE' for 20% OFF), even if you have no opportunity to get outside during daylight hours you can still reap the mental and physical benefits you would receive from exposure to the sun....but in 12 minutes a day via...earbuds? Yes, the HumanCharger is a device no larger than an iPod Nano, but rather than emitting sound, the earbuds emit full spectrum UV-free white light that is absorbed by photo-sensitive proteins in your brain. No,  this isn't the future - intracranial light therapy...is real. In the interest of full disclosure and transparency, this is a VERY new science and much is unknown about why this treatment works (and if it does even work at all). But when it comes to anything that could improve my well-being while stuck in a dark room, I'm happy to be an early adopter knowing there is little downside with tremendous potential for upside, assuming this device and type of light therapy are truly legit. DOES THIS THING ACTUALLY WORK? I'll admit I was über skeptical when I first discovered this device, and frankly I thought it could just be a scam. But given that I discovered it from one of my most trusted health & biohacking resources Ben Greenfield who swears by his HumanCharger, I figured if I gave it a try the worst that would happen is it totally sucked (or my brain would melt...but that was a remote possibility). However, if it actually lived up to its promise of improving energy levels, increasing mental alertness, and lifting mood by simply using it 12 minutes a day in the morning, the best thing that would happen is finally having a solution to my desperate need for more sunlight during the day. And since I wasn't required to ingest anything, even if it was just the placebo effect, who cares? I would still feel better. Given that I was about to begin a two month long marathon editing a tv pilot for 12+ hours every day in a windowless room, I decided to take a chance and test out the HumanCharger for 4 weeks, and  convinced my tech advisor and fellow editor Adam Bedford to test it out as well. According to Adam, "My first impression was that it was just a weird looking iPod. I thought it played soothing sounds. Imagine my surprise when the earbuds lit up!" After using it every 3 hours between 7am and 8pm (each session is 12 minutes) for 30 days, Adam's initial reaction was a slight increase in focus and energy which lasted for about an hour or so. But after the end of week two, Adam said: "My energy levels had risen considerably along with my ability to focus. Overall I felt a lot calmer the second week and the energy boost after each session lasted longer." Once the 30 day trial period was complete and Adam stopped using the device he said he didn't experience any withdrawal symptoms, but what he did notice was how different he felt when he didn't use the device consistently. "My sleep had improved from 5-6 hours per night to 7-8 hours during the 4 week test, but shortly after finishing my 30 days I was back to 5-6 hours per night." As far as my own experience, I'll admit I picked a very bad time to test this device without other external variables having an effect on the outcome. I was making significant changes to my diet and exercise routines, I was also battling a major case of depression, anxiety, and burnout (which I'll post more about soon). To say the effects I felt from using the device consistently for 8 weeks were solely from the HumanCharger would be irresponsible. But in short, I too noticed a slight increase in focus during the day and lessened effects of anxiety. I also felt much more aware of the time of day despite not seeing windows or the outside world for entire days on end. Here's what I can say definitively about this device that BLEW ME AWAY. My circadian rhythm shifted drastically over the course of using it upon waking every morning for just 4 weeks. I've never been a morning person...ever (ask my parents or my wife). For my entire life I've found it nearly impossible to wake up before 8am without constantly hitting the snooze button. Now that I use the HumanCharger every morning when I do my morning meditation, I wake up energized (without any alarm clock at all) at 5:30am. That's not a typo...I now wake up refreshed at 5:30 am every morning...without an alarm. There is no way that's just a placebo effect. And the effect has stuck for months. LISTEN TO LEARN MORE If you'd like to learn more about why this device was invented and how intracranial light therapy works, listen to my podcast interview with Timo Ahopelto and make your own judgment (scroll to the top of this page to listen directly in this browser tab). Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Finland’s struggle with natural light, especially in the winter months (and how it inspired the invention of the HumanCharger) The science behind 'Intracranial Light Therapy' Exposure to sunlight and its effects on your mood How a lack of sunlight can cause food cravings (especially for junk) Some basic science behind circadian rhythms and hormonal balance Taking 'Seasonal Affective Disorder' seriously Jet lag’s relationship to sleep and the sun How the HumanCharger can eliminate your morning exhaustion Using the HumanCharger to reverse the negative effects of shift work (i.e. working late at night) Useful Resources Mentioned: Purchase the HumanCharger (use the coupon code 'OPTIMIZE' for 20% OFF) Leave a review for the 'Optimize Yourself' podcast to WIN a HumanCharger Learn more about the 'Move Yourself' program Lifeline Ventures Guest Bio: Timo Ahopelto, founding partner at Lifeline Ventures as well as an executive board member at Valkee (the company that makes the HumanCharger) has worked in several industries, ranging from biotech to apps, digital media and process technology. He earned his entrepreneur MBA from CRF Health, a software and services company that he co-founded, developed into a global market leader and successfully exited in 2015. Timo’s free time flies with family, ice hockey, iron and in Lapland skiing-hikes. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

www.success101podcast.com/174 Resources from Episode #174: Grab My Book: “From Success to Significance, The Strategy Manual” Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free  The Human Charger:…

www.success101podcast.com/173 Resources from Episode #173: Grab My Book: “From Success to Significance, The Strategy Manual” Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free  The Human Charger:…

In this solo show, Leanne talks through 10 ways to get more energy using simple hacks that anyone can integrate into their lifestyles. Energy is converted not created, and we all have it. It’s a question of setting ourselves up so that energy can be deployed when we need it and in the right form. Energy is just one of the Six Signals®, and Leanne talks through the other signals, how they interrelate and what that means for your energy levels. We explain how energy can be sourced from movement, physiology, mindset, nutrition and recovery and then give you practical tips on what to do to get more of this precious commodity! Things we discuss in the show: The Six Signals® - https://www.bodyshotperformance.com/six-signals/?v=79cba1185463 Hand grips - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Amy Cuddy TED Talk - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Blog on benefit of cold showers – https://www.bodyshotperformance.com/5-reasons-why-cold-showers-are-good-for-your-health-and-will-keep-you-cool-during-a-heatwave/?v=79cba1185463 Blog on treating yourself like an Olympic athlete – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463 Blog on five simple ways to get more energy – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463 Blog on the importance of recovery – https://www.bodyshotperformance.com/why-recovery-is-as-important-as-training-and-how-to-balance-the-two/?v=79cba1185463 Blog on the importance of getting into your discomfort zone - https://www.bodyshotperformance.com/2003-2/?v=79cba1185463 https://thriva.co/tests/energy - blood test for iron, thyroid and vitamin D3 – use code BODYSHOT10 for 10% off Human Charger - https://www.amazon.co.uk/HumanCharger-silver-Jet-Headset-Free/dp/B00XL469SY/ref=lp_6914566031_1_1_a_it?srs=6914566031&ie=UTF8&qid=1500648963&sr=8-1 Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Phil and Stephen explore news stories that indicate we are, indeed, living in a golden age. Goldman Sachs: space-mining for platinum is 'more realistic than perceived' Goldman Sachs is bullish on space mining with "asteroid-grabbing spacecraft." In a 98-page note for clients seen by Business Insider, analyst Noah Poponak and his team argue that platinum mining in space is getting cheaper and easier, and the rewards are becoming greater as time goes by.   HumanCharger: Sun in Your Pocket Invented in Finland, HumanCharger® is a bright light therapy device that has a unique and patented mechanism of action which stimulates the photosensitive proteins on the surface of the brain using a calibrated white light that passes through the ear canals. Using the HumanCharger® for only 12 minutes a day can significantly increase your energy levels, improve mood and increase your mental alertness. Doctors 3D Printed a Replacement for This Woman’s Damaged Spine Docors in India replaced a woman's damaged vertebrae with a 3D-printed titanium copy during a 10-hour surgery that was the first of its kind in the nation. Graphene-based sieve turns seawater into drinking water A UK-based team of researchers has created a graphene-based sieve capable of removing salt from seawater.   OTHER GEEK LA Tech takes their mascot to the edge of space!   WT 290-599

SANTA CLARITA DIET Season 1, Episode 1 "So Then a Bat or a Monkey" Written by Victor Fresco, Directed by Ruben Fleischer Season 1, Episode 2 "We Can't Kill People!" Written by Victor Fresco, Directed by Ruben Fleischer Season 1, Episode 3 "We Can Kill People." Written by Clay Graham, Directed by Marc Buckland Timothy: We meant to review this show earlier than this. Dustin: But we're terrible with dates and schedules. Mindy: Luckily I'm here now, to rescue you two. Timothy: Yes, this week we start binge-watching... Dustin: And binge-reviewing... Timothy: ... SANTA CLARITA DIET, the Drew Barrymore and Timothy Olyphant zombie-comedy! Dustin: Now with more Intern Without Portfolio! Timothy: We are, in fact, joined by Miss Mindy Inlow, whose name you'll have seen on many an article here on SciFi4Me.com, and whose voice appears on a podcast or two as well. Mindy: Hi! Dustin: Mindy has discovered how close we have to sit together to record this thing we do, and she didn't run screaming or anything. Mindy: Not yet, anyway. It's early though. While I'm here, I'll just plug our podcast sponsor for the month of April, HumanCharger, whose link is right beneath these very words. SciFi4Me 20% Off at HumanCharger. Use coupon code scifi4me during checkout. Expires 12/31/2017. Timothy: It's good to have a responsible adult around. Anyway, sit back and listen to the three of us talk about a zombie show that is actually supposed to be funny, and please rate and comment on the show, wherever you listen to this podcast of ours!

SANTA CLARITA DIET Season 1, Episode 1 "So Then a Bat or a Monkey" Written by Victor Fresco, Directed by Ruben Fleischer Season 1, Episode 2 "We Can't Kill People!" Written by Victor Fresco, Directed by Ruben Fleischer Season 1, Episode 3 "We Can Kill People." Written by Clay Graham, Directed by Marc Buckland Timothy: We meant to review this show earlier than this. Dustin: But we're terrible with dates and schedules. Mindy: Luckily I'm here now, to rescue you two. Timothy: Yes, this week we start binge-watching... Dustin: And binge-reviewing... Timothy: ... SANTA CLARITA DIET, the Drew Barrymore and Timothy Olyphant zombie-comedy! Dustin: Now with more Intern Without Portfolio! Timothy: We are, in fact, joined by Miss Mindy Inlow, whose name you'll have seen on many an article here on SciFi4Me.com, and whose voice appears on a podcast or two as well. Mindy: Hi! Dustin: Mindy has discovered how close we have to sit together to record this thing we do, and she didn't run screaming or anything. Mindy: Not yet, anyway. It's early though. While I'm here, I'll just plug our podcast sponsor for the month of April, HumanCharger, whose link is right beneath these very words. SciFi4Me 20% Off at HumanCharger. Use coupon code scifi4me during checkout. Expires 12/31/2017. Timothy: It's good to have a responsible adult around. Anyway, sit back and listen to the three of us talk about a zombie show that is actually supposed to be funny, and please rate and comment on the show, wherever you listen to this podcast of ours!

This was a fun episode.  Nat brought a sack of health and biofeedback gadgets to the podcast and reviewed them all. I also give you my thoughts on the Apple Watch, which I have been wearing for the last few weeks.  It seems there are more & more wearables and Quantified Self devices by the day. It's important that we don't get caught up in the hype and buy things that actually improve our life through the technology and not just distract us further with shiny things.   Here's all the stuff that we talk about in this episode. Everything from gadgets that will help you mind inner peace to curing jet lag.   * Inner Balance Sensor  http://www.heartmath.com/innerbalance/  * Muse Headband  http://www.choosemuse.com/ * Oura Ring  https://ouraring.com/ * Human Charger  http://www.humancharger.com/ * Jawbone https://jawbone.com/ * New Age Performance Mouthguard  https://new-age-performance.myshopify.com/ * Apple Watch  http://www.apple.com/ca/watch/    -------------- Nathalie Niddam / @nathalieniddam

Chris' loneliness leads Jonathan to spray him in the eyes with a $20 concoction that will allegedly make him irresistible to the ladies. But do human pheromones actually exist? Their investigation leads them to contemplate pig husbandry and dentist chairs. Plus: what we know of seasonal affective disorder and whether you can cure it by shoving light into your ears; cancer mortality rates are decreasing despite what charlatans keep claiming; and a teething tablet manufacturer clearly believes in safety first.   Vox pop by comedian Kirsten Finch.   Jingle by Jillian Kate.   Additional music by Kevin MacLeod.   Theme music: “Troll of the Mountain Swing” by the Underscore Orkestra.   The Human Charger official website is https://www.humancharger.com   The MOT investigative journalism video (in Finnish, with English subtitles) is available on YouTube at https://www.youtube.com/watch?v=dXuNK4050m0   The EarLight clinical trial where the placebo group became a treatment group can be seen here: https://clinicaltrials.gov/archive/NCT01293409/2011_05_31/changes   For a more comprehensive history behind the EarLight/HumanCharger, http://earlightswindle.com

February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! NEW! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . -Banking extra sleep before sleep deprivation improves physical performance: -Does nutella really cause cancer? -One of the ultimate nutrition biohacks: black pepper + turmeric + just about any fat (in this case, seafood): -New, massive meta-study confirms the health benefits of #cannabis: -Want healthy babies? Chalk one up to “long term relationships”…fascinating... Special Announcements: This podcast is brought to you by: -HealthGains - To receive $150 off your first GAINSWave treatment ... text the word “Greenfield” That’s my last name: G-R-E-E-N-F-I-E-L-D to 313131, or to get a discount on GAINSWave at the Florida clinic, visit and tell them I sent you! -YogaBody - Go to and try the Yoga Trapeze for 30 days for just $1. If you pay the full price of $99 today, use the coupon code "BEN" to get a free instructional DVD with your order ($25 value). -Human Charger - Get a Human Charger today at  and use code BFITNESS for 20% off -Hello Fresh -For $35 off your first week of deliveries, visit and enter code FITNESS35 when you subscribe! - -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! -March 3-5, 2017: Nutritional Therapy Association Conference in Vancouver, WA: Nutritional Therapy Association (NTA) offers Nutritional Therapy Practitioner and Consultant certifications that teach how to use nutrient dense foods as the key to restoring balance and enhancing the body’s ability to heal. I’ll be speaking at the conference! Tickets are on sale now. Go to to register and tell them I sent you if you want to get their VIP treatment. Did you miss the weekend podcast episode with John Doulliard? It was a must-listen – "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet." Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. 5 Reasons You Get Burnt Out From Exercise Fikayo says: He's 25 years old and he's started to plateau with his training and dip in performance. Every time he tries to push beyond the plateau, his body burns out or he feels sick. He's wondering if you have experienced this before, or if you have any advice for what he's going through? Thanks so much! In my response, I recommend: - - - - - How To Use Light To Boost Testosterone & Sperm Production Dave says: He's calling from Australia. He wants to say thank you for all the amazing content you produce. He has a question about testosterone and sperm production as it relates to infrared. His wife and him are trying to have their first child in the next few months and he currently practices hot yoga once per week. It's a far infrared style of hot yoga at 38 degrees Celsius. Do you think that would interfere with sperm production and testosterone production? In my response, I recommend: - - - 10 Natural Alternatives To Common Medications Jen says: She's a huge fan of the show and she feels like her quality of life has improved so much since she started listening to you. She has a question. She's trying to do more natural healing - taking turmeric for inflammation etc.  Can you give a quick run down on ways she can replace ibuprofen, heartburn medication, mood enhancers etc- just the basic natural alternatives to everyday medications? In my response, I recommend: - (by Thorne) - (with melatonin) - (SuperEssentials) - (essential oil) - (Thorne) - (Thorne) - - - How CytoDetox Works Theresa says: She's wondering if you still like the Cytodetox? In my response, I recommend: - - -  

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag - the Human Charger. 

My guests this week are two of the brightest minds in the health and fitness industry. The first is my own Chief Medical Officer, Tommy Wood, MD PhD. Tommy is currently working as a visiting scientist researching neonatal brain injury at the University of Washington. He received his undergraduate degree in Biochemistry from the University of Cambridge, before studying medicine at the University of Oxford. My second guest is Chris Masterjohn, PhD. Chris earned his PhD in Nutritional Science from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He has authored or co-authored ten peer-reviewed publications. His writes a blog, The Daily Lipid, and produces a podcast by the same name. You can also follow his professional work on Facebook, Twitter, Instagram, YouTube, and Snapchat (whatever that is!). Tommy’s premise for this interview was as follows: If you fix lifestyle and environment, can you be a lot less "strict" with your diet? For instance, are low carbers needing to be so low carb because everything else is broken? I took that idea and invited Chris Masterjohn on to the show for a roundtable discussion that starts with a general debate on the causes of obesity and then moves on to what we can all to improve or maintain our body composition. You should listen to this interview because unlike many others I’ve heard; it includes a broad discussion of the range of issues that we see in our practice that hold people back from their body composition goals. The first time you meet someone who plateaued in their weight loss while eating a low-carb diet you realise that it’s a bit more complicated than that. Here’s the outline of this interview with Tommy Wood and Chris Masterjohn: [00:03:15] "The built environment," one that facilitates eating more and moving less. [00:07:48] You, the listeners, are already winning! [00:08:38] The composition of our food. [00:09:32] Upsetting set points--poor sleep. [00:09:57] Circadian rhythm. [00:10:07] Stress and gut health. [00:11:36] Low-carb diets and weight loss. [00:11:52] Cronise, Raymond J., David A. Sinclair, and Andrew A. Bremer. "Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease." Metabolic Syndrome and Related Disorders (2016). Be sure to read Tommy’s response: Wood, Thomas. "If the Metabolic Winter Is Coming, When Will It Be Summer?." Metabolic Syndrome and Related Disorders (2017). [00:12:58] Most of your stored body fat came from the fat that you ate. [00:13:28] Calorie restriction. [00:14:14] Insulin increases carbohydrate oxidation. [00:19:10] Body recomposition programs. [00:19:49] Chris Masterjohn does not see insulin as a key player. [00:20:37] Whenever you restrict food choices, food intake goes down. [00:22:56] MyFitnessPal. [00:23:08] Sleep and calorie intake. [00:24:28] Low-carb doesn't work well for the type of exercise Chris Masterjohn does. [00:26:37] Preparing for fat-loss. [00:29:53] Starting with other ideas that don't work can be helpful. [00:32:47] Fueling for your activity. [00:33:56] Start by fixing your environment. [00:34:26] Feasting and fasting. [00:35:14] Whole foods. [00:38:32] Reduced activity in obesity is a symptom, not a cause. [00:40:33] We're designed to eat when there's an abundance of food, i.e. the summer [00:41:22] Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health. [00:42:58] Light differential--go outside! [00:46:05] Blue light at night. [00:47:01] Ben Greenfield talks about the Human Charger. [00:47:35] Desktop lights, e.g. Light Book Edge. [00:50:01] Lindqvist, P. G., et al. "Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort." Journal of internal medicine 280.4 (2016): 375-387. [00:55:17] Checklists before testing. [00:58:22] Picture of metabolism and motivation for change. [00:59:20] Daily Lipid podcast. [00:59:45] The Ultimate Vitamin K2 Resource. [01:02:18] Chris is now offering consultation packages. [01:02:41] Recruiting for a human study. [01:05:18] Gary Vaynerchuk. [01:07:42] Developing new tests, especially for vitamin K2. [01:09:21] VitaK. [01:11:17] Tommy's plans for the future. [01:12:26] Dr Pedro Domingos: How to Teach Machines That Can Learn. [01:12:42] Book a free consultation with NBT.

If you've been into health food, or have tried to limit your sugar consumption, or go ‘paleo’, chances are better than even that you've tried stevia as a sweetener. It's also likely that you didn't dig it. In this episode, you'll learn why. Spoiler alert: It's not because stevia tastes bad. It has a lot more to do with the dirty little secrets of the industry, and the corner cutting in the production process that takes place to maximize profits.  If you've never heard of stevia, yet care about your health or weight, this episode carries immense value for you. Stevia is the healthiest sweetener on the planet. But only if it's properly manufactured.  In addition to cracking the code on this miracle sweetener, we also myth bust tons of other health industry trends. Our guest Raffi will have you re-thinking many of the false assumptions we are lead to believe in the health and wellness scene such as: Why you should never shower without a water filter, and why most of them are worthless.  The esoteric science of properly storing your drinking water, and why most of the water we drink is inferior.  The misleading labeling practices of the supplement industry, and how to avoid getting scammed by knowing how to read labels.  If you're a truth-seeker and someone who cares about your health, this is a rare opportunity to sit at the feet of a master in the field of health and longevity. As a seasoned researcher and formulator, Raffi has a profound understanding of some of nature's most potent compounds and how we can best use them to our advantage.  Episode Breakdown Mysteries around water: how to tell the difference between dead and living water How to bring your water back to life What makes for the best shower filter in the world and why you need one The missing ingredient of human connection in our society and family structure, and how that affects us negatively How to survive a snake bite Why steam rooms are toxic and should be avoided at all cost The dirty little secret of the stevia industry Hidden glycerin in your health food and why you want to avoid it How to avoid being scammed by inferior turmeric and Curcumin supplements The dangers of mold and pathogens in powder superfoods Avoiding toxic contaminants in your supplements Food paranoia can be worse for you then eating junk food: how to find healthy balance Proper protocol for taking magnesium foot baths The importance of making sure your mineral supplements are kosher Myths about water opening and closing your pores Lifestyle recommendations Episode Resources Geothermal Springs, Beverly Hills Nuclear bombing test sites Enjoy this listen, and as always - don't forget to share it with a friend.   Click to listen now.  This show is brought to you by: Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life. To your health, Luke

Take a moment to ponder this question: Do you know everything you need to know about sex? Have you figured out how to have a healthy and fulfilling sex life? If you're like 99.9% of the population, you've probably found this part of the human experience to be one of the most perplexing aspects of life. Why are we so often powerfully attracted to the exact wrong person? Are there varied forms of chemistry between people? Can you control chemistry? Why does orgasm seem to cause a 'hangover' reaction in men? What's the deal with porn? Is it healthy, or will it undermine our relationships? Is monogamy natural for humans, and if so- is it even possible long-term? Can women learn to have casual sex without falling in love? And what about men? Are they immune to pair bonding with sexual partners? If you've pondered any of these questions, you've stumbled on the right podcast. In this episode, we explore the topic of sex from the perspective of spiritual practice and personal development. Our guest John Gray provides answers to so many of our sexual mysteries, from a scientific, as well as metaphysical point of view. This is one that you’ll likely listen to a couple times, due to it’s content density. Do you know someone who likes sex? Someone who has issues with sex? If so, do them a service and pass this show along. It's my belief that we could all use some help in this area, and that the world might just be a better place if we were all achieving a deeper and more meaningful relationship to our own sexuality. Topics we discuss: The 4 types of chemistry and what kills them How hormonal duality works and affects attraction? The ideal mate, a pipe dream? The 80x20 rule What makes sex different for men and women? Safety & connection: understanding women's needs, and solution tools for men Men's biological need for feeling successful and acknowledged Sex is dead. Understanding the hero dynamic, vasopressin, and the flip side of pair bonding Understanding women's complex psychology and how to navigate Respect vs. appreciation: the distinction and who needs what Role reversal and hormone influence Why sometimes are we turned on by the exact wrong person? How childhood trauma affects our sex life What causes sex addiction and how to get out of it? What does porn do to us and how it affects our relationships, and our brain and productivity? What's up with masturbation and the male orgasm hangover? How to create attraction and polarity between a couple and how to keep it alive Does monogamy work? Do older men bond more easily? Can woman have sex without following in love? Should men practice semen retention or let it all go? For more details visit this episode's page.  To your loins... Luke This show is brought to you by:  Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.    

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen.Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a hero, right.) But this one I was super-sceptical about. It is a crazy in-ear bright light energy headset called The Human Charger. I just wasn't convinced that a gadget that shines lights into my ears would do anything for me. It sends bright light into your ear which is apparently as good as seeing it and especially good for jet lag and winter mornings. The funny thing, despite my total scepticism, is I've been using this for a couple of months and for the mornings I've tried it I've felt a definite extra morning buzz. So in the deep midwinter, I wanted to find out more about the effects of a lack of light in winter, how we can hack our jet lag, and lots more. Hence today's podcast with entrepreneur and creator of this weird headset Timo Ahopelto.

Tim Robertson and David Cohen discuss the meaning behind PineHead, CES coverage, Quack Tech. HumanCharger, VR, Oculus Rift, Google Play, Android, Russia, Space Flight, Star Wars, and much more!

**Summary:** In Episode #171 Ari invites Timo Ahopelto of [The Human Charger](http://www.humancharger.com/) onto the Less Doing Podcast to talk about the oft overlooked role of light in our daily lives. Listen as Ari and Timo discuss the measurable impact artificial light can have on seasonal depression, jet-lag, and sleep. **Sponsored By:** - [FollowUp.CC](https://followup.cc/) – For years, FollowUp.CC has been Ari's #1 recommended productivity tool. Now the Less Doing Nation has the opportunity to **_try FollowUp.CC for a FULL YEAR – that's right, 12 whole months – for ½ price!_** To receive your 50% discount, use the coupon code “LessDoing” when you register. **Special Announcements:** ## Fuel the Fire Come watch Ari light-up the Drake Hotel in Chicago on Wednesday, August 5th as he delivers a rousing keynote speech for IPPA Business Excellence Conference: _Fuel the Fire_. This will be a great opportunity to watch Ari translate the lessons of Less Doing into terms business leaders can take to the bank. ## [Rockefeller Roundtable](http://helmsociety.com/ari-meisel-ceo-roundtable-nc/) Come watch Ari regale a roundtable of avid [Helm Society](http://helmsociety.com/) listeners with the lessons of Less Doing on September 9th from 10AM to 2PM in New York City. ## [Freeing Finland](http://www.biohackersummit.com) Come watch Ari and a collection of other well-renowned biohackers free the people of Finland from their bodily limitations at the 2015 Biohacker Summit being held in Helsinki, Finland from September 23rd through September 24th. Those interested in attending can [buy tickets here](http://biohackersummit.com/#pl_areauf9k2sm). ## Subscribe to the Podcast or [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 13:20 – Introduction of Timo Ahopelto, creator of [The Human Charger](http://www.humancharger.com/) - 14:18 – Ari's thank you to Timo and personal testament to the product - 14:53 – The origins of The Human Charger - 16:03 – Timo explains what The Human Charger is, how it works and how it looks - 17:27 – The trick is getting the light _inside _your ear where the specific cells and proteins reside from making us feel “awake” - 18:06 – Why The Human Charger uses a 12-minute light dose - 19:35 – The risk of The Human Charger is using it _incorrectly _which can complete throw off your schedule - 20:00 – The sun dominates everything we do on Earth - 20:14 – Jet lag is a result of non-natural living conditions - 21:00 – It's extremely important to take the charger at the right times - 22:17 – When flying due east, use The Human Charger in the morning hours of your destination - 22:25 – When flying due west, use the Charger in the evening hours of your destination - 23:50 – The Human Charger can be used for Seasonal Depression Disorder - 26:10 – Convenience and ease of use are _key _elements of successful product development - 27:50 – Shift workers – particularly night shift workers – struggle from stress and other diseases directly related to their inability consistently sleep - 29:19 – Timo's _Top 3 Tips to be More Effective_ - 30:05 – Be extremely selective in what you do - 30:40 – Take one task on at a time and do it to completion - 31:07 – Unfinished projects are productivity killers - 32:15 – [Get the Human Charger on Amazon](http://amzn.to/1KkMRea) exclusive Less Doing Promotional Code: LESS10HC **7 Key Points:** 1. Shift workers (specifically night shift) would benefit most from using of The Human Charger. 2. Start a task and finish it—go end to end. 3. There are specific, light-sensitive cells and proteins within the ear that help our bodies plan the sleep cycle. 4. When developing a new product, someth --- Send in a voice message: https://anchor.fm/lessdoing/message