Podcasts about The Astonishing

Mark 1:21-26   Send Kurt a postcard! Kurt Skelly 4105 Plank Road Fredericksburg, VA 22407

At one point in the first quarter of 2022, house prices rose at a percentage rate in the mid-teens. Rents rose by an astonishing 11% last year. All signs of a booming property market or perhaps even evidence of a bubble about to burst. The first MyHome.ie residential survey is out and it says we'll avoid another property crash Conall MacCoille is the author of the Myhome.ie survey and is the Chief Economist with Davys spoke to Joe this morning.

Peter is the author of the books Let's Put on a Musical!: How to Choose the Right Show for Your School, Community or Professional Theater, Broadway Musicals: the Biggest Hit and the Biggest Flop of the Season, 1959 to 2009, Broadway MVPs 1960-2010: The Most Valuable Players of the Past 50 Seasons, Strippers, Showgirls and Sharks: A Very Opinionated History of the Broadway Musicals that Did Not Win the Tony Award, and The Great Parade: Broadway's Astonishing, Never-to-Be-Forgotten 1963-1964 Season. At the beginning of his career, Filichia was a columnist for Seventeen and wrote books for teenagers.

Sunday, January 1, 2023, Luke 2:39-52 by David Cecil

Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances with Dr. Richard Louis Miller Over the past decade, many famous entrepreneurs and celebrities have begun to open up about their life-changing experiences with psychedelics that led to their personal successes. But less well-known are the wisdom-bringing psychedelic experiences of many top psychologists, psychiatrists, researchers, and others who have taken what they learned from their entheogenic experiences and applied it in their professions, leading to therapeutic advancements, scientific discoveries, and healing for thousands. In this profound book, Dr. Richard Louis Miller shares stories of psychedelic transformation, insight, and wisdom from his conversations with 19 scientists, doctors, therapists, and teachers, each of whom has been self-experimenting with psychedelic medicines, sub rosa, for decades. Richard Louis Miller, MA, PhD, has been a clinical psychologist for morethan 50 years. He is host of the syndicated talk radio show, Mind Body Health & Politics. The founder of the nationally acclaimed Cokenders Alcohol and Drug Program,he has been a faculty member at the University of Michigan and Stanford University and an advisor on the President's Commission on Mental Health.  For more information visit: www.psychedelicmedicinebook.com or podcast www.mindbodyhealthpolitics.org *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

This year the Near Infrared Camera on the the James Webb Space Telescope has snapped some awe-inspiring pictures of the stars. And one picture in particular has been likened to man's hand reaching our to God. However, the great news of the Gospel is that God hand has reached down to us and given us a Savior. Here's where we see God's love for us with astonishing clarity.

Sermon Topics: Jesus has astonishing parentageJoseph and Mary had an astonishing acceptance of God's willJoseph and Mary were astonishingly faithful parentsView this sermon (with video and/or audio recording) on our website: https://www.casperwels.com/sermons/he-comes-in-astonishing-ways/Watch this sermon directly on YouTube: https://www.youtube.com/watch?v=IVAUSQsdaes

Welcome Megan of The Little Lessons podcast!! Become a Patreon Saint!! Send Richie an email!! Tribe of Testimonies podcast Church participates in Newport Beach boat parade ‘Astonishing' number of twins Lessons learned by Miss Rodeo 2023 Saint Cora Louise Evans... The post The Student becomes the Teacher Ep. 655 The Cultural Hall appeared first on The Cultural Hall Podcast.

Well, it's our second favorite time of year again, after Halloween, but that's no reason not to invite all of our spooky friends over for some eggnog, stories, fun, and good conversation. The Astonishing Legends All-Star Holiday Special has become something of a tradition, and we were excited to do it again in 2022 for the third time. This year we are thrilled to be able to present the audio from a Holiday Party that was actually originally broadcast live on our YouTube channel on December 12th. So if you missed that broadcast, fear not, or maybe do fear, because we're now presenting the audio from that show here for all of you. We are joined this year by returning regular guests Micah Hanks, Jim Harold, and Richard Hatem…and we're thrilled to welcome new guests Paul Gledhill and Allison Jornlin. The conversation meanders from the spooky to the heartwarming as we all sit by the fire and even get a little live performance from Micah. It can be a lonely time of year, but remember, we are all in this together, and none of us have to face it alone, so join us for a little escape from what the rest of the world calls reality. Visit our website for a lot more information on this episode.

Fred discusses aviation pioneers, The Wright Brothers, who successfully flew their Wright Flyer for the first time on this day in 1903. www.rockysealemusic.com https://rockysealemusic.com/wow-i-didn-t-know-that-or-maybe-i-just-forgot https://www.facebook.com/150wordspodcast --- Send in a voice message: https://anchor.fm/rocky-seale7/message

Wakanda is a very American version of an idealized African future. So how do African science fiction writers tell stories about their own imagined future? Original Air Date: December 10, 2022 Interviews In This Hour: Deconstructing 'Black Panther': African Scholars Respond to the Hollywood Blockbuster — Wakanda is only the start: 'Africanfuturism' and dreaming of bigger, bolder African futures — How Marlon James Created His African 'Game of Thrones' Guests: Mshai Mwangola, Nnedi Okorafor, Ainehi Edoro, Marlon James Never want to miss an episode? Subscribe to the podcast. Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.

At the end of each week, Mike Hosking takes you through the big-ticket items and lets you know what he makes of it all.   Entrenchment : 1/10 Probably the scandal and cock up of the year. Machiavellian, dishonest, underhand and, not just that, but bungled with an astonishing level of incompetence.   The Ford Ranger: 8/10 Most popular new car in the country, despite the Government's best attempts to derail petrol.   The Royal Commission: 6/10 Because at least it's a Royal Commission but the terms of reference are about as ropey as you would expect.   The OIA scandal: 6/10 Because the ombudsman is opening another investigation into it. But the fact he has to do this, having already reported his concerns, shows you what a ropey old lot this Government are.   Gangs: 7:10 Mark Mitchell's line about there being more gangs members in Waikato than police is the line of the week.   The byelection: 3/10 The lack of interest is demoralising.   Jet fuel: 2/10 That is what happens when you contract stuff out.   $6 million: 6/10 The one thing the Government did this week that made sense. Ruapehu deserves a decent shot at survival, 1) because of the local economy reliance but, also 2) because covid killed it and that wasn't their doing.   LISTEN ABOVE FOR MIKE HOSKING'S FULL WEEK IN REVIEWSee omnystudio.com/listener for privacy information.

Artist Song Time Album Year 15. The Astonishing 2016 Dream Theater The Answer 1:52 The Astonishing 2016 14. A Dramatic Turn of Events 2011 Dream Theater On the Backs of Angels 8:33 A Dramatic Turn of Events 2011 13. Systematic Chaos 2007 Dream Theater Forsaken 5:31 Systematic Chaos 2007 12. Black Clouds and Silver Linings […]

Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what's better, keeping beneficial bacteria safe when using silver, and many more. By combining the healing properties of nature and the power of science, Silver Biotics® develops products in an affordable way so that everyone has the ability to live life to it's fullest. Their goal is to help people achieve optimal wellness through their Silver Biotics® line of products. Join the giveaway and get Silver Biotics' products by going to my Instagram account - @biohackingbrittany    We talk about:  02:50 - How silver can be used in a medicinal way 04:00 - Why Silver Biotics products do not accumulate in the body 05:50 - Recommended dose for the Silver Biotics supplement 08:10 - Kelli's experience in taking Silver Biotics supplements 09:50 - Silver Biotics skin cream vs. the armor gel 11:00 - Keeping the beneficial bacteria safe when using silver 14:00 - The Silver Biotics toothpaste and its benefits 15:00 - Silver Biotics' next products 18:00 - Silver Biotics' manufacturing process     Resources:  Visit Silver Biotics and enter code BIOHACKINGBRITTANY for discounts on their products.     Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Keith Perkins, L1 Automotive Diagnostics and Program, L1 Automotive Training, Listen to Keith's previous episode HERE. This is Isaac Rodell's first appearance on Remarkable Results Radio. Find Isaac on Facebook "Isaac Rodiesel" Talking Points: The struggle to improve the transfer of technical knowledge is the same people show up to training every seminar. Yet there are a few new faces but not enough to make a larger impact on the need and value of training. How do we connect with people who do not seek out training on their own Paying for training, room, board, and time off needs to be the standard in the industry   When Issac owned his shop, he made the same mistake that so many shop owners today are making and not supporting 100% of his technician's training requirements (registration, room, board, and making their pay whole) Only shop owners who attend training can see the value. Once they attend, they are all over it and turn their training commitment into a pillar of their company Training pays it does not cost There are many deals available for equipment for pennies on the dollar from shops that are liquidating. This a sign of the times when shop owners hesitate to become a business person The first hybrid in the US was Honda Insight in 1999 Many of our young trainers have never set a carburetor   Job security to work on ICE (Internal Combustion Engines) for many, many years to come as the age of the car grows by about 6 months per year and we currently are at 12.9 yrs Buy a used 2005-2009 Toyota Prius to work on, to use as a training vehicle, and to wrap with the wording ‘We Service Hybrids.' There is a worst-case scenario from Toyota about placing the keys about 20' from the car when doing an oil change. Verify the car is off when doing an oil change on the IC Engine Issac and Keith are in the Mobile Diag. The dynamic of the job is changing because many shops are tooling up, and there is more competition than ever Big pivot to remote programming Issac encourages the young generation to go to training and will sponsor someone each year to go to ASTE If senior members of a shop avoid going to training, invest in your young people. 20% of technicians are 55 -64 average age from a survey. Astonishing number In high school, 90% of men worked on their cars back in the day when there was shop class Today very few high schools have shop classes and must send their students to a co-op center Reference Bob Cooper Episodes with consumer panel 

SIN OF OMISSION? Jesus clearly states that "prayer and fasting" are the two most powerful weapons in our fight against Satan. However, today's most popular Bibles have REMOVED the power of fasting — destroying the spiritual lives of countless Christians worldwide. Join John-Henry Westen and Managing Partner of St. Joseph Partners, Drew Mason, to learn about this shocking change to the Bible. The truth is being censored, and now Jesus' own words are being removed. DON'T BE TRICKED BY BIBLE CENSORSHIP.CLICK HERE TO INVEST IN LIFESITE'S PRECIOUS METALS PARTNERSHIP: https://stjosephpartners.com/lifesitenews Hosted on Acast. See acast.com/privacy for more information.

Warwick Life host Scott Nerney talks with Varnum Memorial Armory Museum Curator Patrick Donovan. The Varnum Continentals militia built the Varnum Armory in East Greenwich in 1913 as a meeting place and a museum of Rhode Island military history. Hear how the Varnum's collection is maintained and preserved, how the museum is expanding its exhibit space to include recent wars, and a moving tale about one of Patrick's favorite artifacts. Visit the Varnum Continentals website. Warwick Life highlights what's special in Warwick, Rhode Island and helps listeners get the most from this seaside community. Warwick Life is produced by Scott Nerney and presented by the Varnum Memorial Armory Military & Naval Museum. Write to warwicklife@gmail.com. Music by Tess Der Manouelian.

Last week, over 100 Starbucks stores went on strike, the latest step in the astonishing growth of organizing in the restaurant industry. Astonishing now, but as Kevin Bruce writes in his excellent new book We Have Fed You All For A Thousand Years: New York City Food Worker Organizing, 1912-1937, in the long run of working class history, this is nothing new. Kevin is joined by Jackson and Isaac for a discussion on present and past labor organizing in the restaurant industry.

In this episode respected geologist and geographer Patrick Nunn shares insights into his ground-breaking research into ancient indigenous cultures and their oral traditions. Nunn's work shows that these pre-literate societies' verbally transmitted myths and legends actually encode truthful information about ancient catastrophic sea level rise and the resultant land loss and trauma. Astonishing cross-correlations between geographical and geological evidence and such stories dating back as much as 13,000 years have been established, validating ancient stories that were once dismissed as fable and imaginative fabrication. Nunn's work supports the idea that while mainstream culture makes humanity look like a species with amnesia, many indigenous cultures have succeeded in remembering at least some of their roots—roots reaching back thousands of years. Special Guest: Patrick Nunn.

What controls the rise and fall of nations and fates of sinful individuals- 2Kings 6-24-7-20 looks forward to the first serial reading in morning public worship on the coming Lord's Day. In these thirty verses of Holy Scripture, the Holy Spirit teaches us that the rising and falling of nations, together with the fates of sinful individuals, is controlled by the Word of God.

A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: The King, the Word, and God's Astonishing Power and Mercy Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Devotional Date: 11/23/2022 Bible: 2 Kings 6:24-7:20 Length: 24 min.

Morgan Rose Elliott with Elly McGuinness shares advice for mama fitness Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/mama-fitness-tips/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan Rose Elliott with Elly McGuinness shares advice for mama fitness Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/mama-fitness-tips/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode includes an excerpt from: * "The Astonishing Power of Emotions: Let Your Feelings Be Your Guide" - by Abraham Hicks, Esther & Jerry Hicks, CHAPTER 5   * This video is the 6th in a series on this same book. Card Pulls to follow every book excerpt to expand on the concept and provide present-moment relevant inspiration. *** For more videos on this book, see the playlist on YouTube. Your emotions are ripe with SO MUCH information. They are not to be denied or ignored. Let's further explore that together in this series where I'll be sharing excerpts from each chapter of this book, followed by inspired and fun card pulls!   *** Are you in the process of reclaiming who you authentically are? Reconnecting to your inner light and learning how to self-lovingly move forward? I help ambitious, heartcentered women do just that. I am a twice-certified transformational coach, specializing in Authentic Confidence, Interview Skills and Law of Attraction. Learn more about me and my work at https://www.kimoneillcoaching.com/ .   * Schedule your free coaching consultation at https://kimoneillcoaching.as.me/FreeCoffeeChat FB: @KimONeillCoaching IG: @kimoneill.everydayisanewday YouTube: https://www.youtube.com/c/KimONeill https://www.kimoneillcoaching.com/   * Join the Let Your Light Shine Movement: LetYourLightShineMovement.com * Would you like to buy me a coffee and support this work? https://www.buymeacoffee.com/KimONeill   Donations are always welcome, but never required.   #AbrahamHicks #Vibration #Emotions #AlignedThoughts #ThoughtPower #TheAstonishingPowerofYourEmotions #BookReading #YouArePowerful #EveryDayisaNewDay #Appreciation #ShineYourLight #Empowerment #Inspiration #RiseandShine​ #LetYourLightShine​ #BeMoreofYou​ #confidencecoach​ #selflovecoach #spiritualcoach #spiritualjourney​ #authenticity​ #affirmations​ #positiveaffirmations​ #Love #inspirational #KimONeill #authenticleader #authenticleadership #selflove

Fungi are a foundational part of our environment as we know it, but what makes them so important? In this episode, we dive into the world of fungi to answer this question, and others like it with Ursula Peintner. Ursula is a Professor at the University of Innsbruck's Institute of Microbiology in Austria. She joins us today to discuss her analyses of fungi – addressing the diversity, function, and interactions of these complex organisms.  Ursula has always been fascinated with biology, and as she dug deeper into this subject, fungi became a foundational part of her research. Presently, she is uncovering the intricate scientific aspects of fungi so that she can better understand their overall function in nature…  Click play to discover more about: The importance of fungi to other plant life.  The difference between mycelium and vascellum in fungi. How resource sharing occurs between fungi and other plants. Why seasons are so critical to the life cycle of fungi. To find out more about Ursula and her work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Paul Pelosi Attacked. Right-wing Lies About It. Which Midterm Issues Count. Key Senate Races Close. With Chris Cadelago, White House correspondent for Politico, Matt Gertz, Senior Fellow at Media Matters for America and Abby Livingston, writer for the Almanac of American Politics. Today's Bill Press Pod is supported by the American Federation of Teachers. More information at AFT.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Week Junior Show we hear the story of Yeva, the twelve year-old girl who fled from Ukraine with her grandma and her diary. We also discuss whether humans can hibernate and have a debate on following your dreams Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast  Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.

We did not think it was going to go like that. Both figuratively and literally, our money was on Charles Oliveira to once again become lightweight champion at UFC 280. As it happened, Islam Makhachev was absolutely dominant, rolling to a second-round submission victory. Now, it seems the powers that be will set him up with a champ-champ fight against Alexander Volkanovski. That sucks for all the other lightweights, but you can absolutely take all our money for it. Plus, who's to blame for TJ Dillashaw showing up to fight a title fight he had absolutely no business fighting? And whether or not you thought Sean O'Malley deserved to win the decision, he kind of put it right in our faces with his performance against Petr Yan. This episode is brought to you in part by NordVPN. Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/comain or use the code comain to get one free bonus month as well as their exclusive 30-day money back guarantee. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joel Rosen: All right. Hello everyone and welcome back to another edition of your adrenal fix podcast where we teach exhausted and burnt-out adults the truth about their health so that we can get them their health back quickly. And today I'm excited to be joined by two by a seagull. He is the … Revealed: How To Experience Astonishing Benefits Using Ozone Therapy For Burnout Read More » The post Revealed: How To Experience Astonishing Benefits Using Ozone Therapy For Burnout appeared first on The Truth About Adrenal Fatigue.

This weeks Kyla tells us a story about a coffee drink that makes things become violent. Kirstens story is the 401 flight that crashed and had ghost on other planes from that flight. Josh reads us a reddit story about a camper who did not make it out!Kirstens sourceshttps://sites.google.com/site/eastern401/passenger-listhttps://www.ozy.com/true-and-stories/flying-the-ghostly-skies/232247/Astonishing legends

In this episode, I met with Dr. PS and Janka Steenkamp (both IB English teachers to talk about Essay Title 4: Do you agree that it is “astonishing that so little knowledge can give us so much power” (Bertrand Russell)? Discuss with reference to the natural sciences and one other area of knowledge. Hope you find this episode as interesting as we did! If you're looking for the TOK Essay Title Posters I mentioned, you can find them on my website at www.TOKTalk.org. You can also find the links to many ideas discussed in this episode and others as well. Music is courtesy of Plastic Daizi Band, just one of our warm up sessions from many moons ago.

Traditional Worship, October 16, 2022

Contemporary Worship, October 16, 2022

Today's Oddcast - Floating Corpse Brings the Good News (Airdate 10/14/2022) You'd think rising from the dead and levitating at your own funeral would be enough to make you famous, but Christina kicked it up a notch. Declaring that God had sent her back to Earth to warn people of the perils of Purgatory, Christina of Brusthem went on to live for 54 more years post-funeral freaky floating. People were aghast and baffled by her ability to submerge herself in the nearby icy river, by her penchant for stepping into a bonfire - only to emerge unscathed by the flames. I mean, what the H-O-L-Y is going on here? Was it demons? Magic? Trickery? Or...was it all just as she described? Meet Saint Christina the Astonishing - and decide for yourself. The Bob & Sheri Oddcast: Everything We Don't, Can't, Won't, and Definitely Shouldn't Do on the Show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lee Mottershead, Keith Melrose and Jonathan Harding as they discuss three of the biggest news stories in horse racing this week. On this week's episode, Keith talks through the planned changes to the Irish jump fixtures for 2023 which may lead to more Irish jump racing being shown on ITV. Lee talks about the record breaking week at Tattersalls Book 1 sales and what this could mean for racing going forward.  William Buick will be crowned champion jockey at Ascot on Saturday and Jonathan looks ahead to the battle between Buick and Oisin Murphy in 2023.  Subscribe today! Get 50% off your first three months here: https://www.racingpost.com/landing/new50

Bree brings in the expert on making complex ideas accessible and invites her daughter's former 6th-grade science teacher, Dr. Lauren Cabrera, on the show to hold her hand and make sure that Bree's not totally butchering the laws of physics as she unpacks the Arrow Of Time.Special thanks to Dr. Lauren Cabrera for joining me on the podcast, and for reminding me just how incredible teachers are.Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Pastor Keith reads Mark 7:24-37 and explains why Jesus is the Savior who cannot be hidden!

Astonishing continental facts, surprising information and quirky tidbits about the beautiful territory that is the subject of this series. Check out the YouTube version of this episode at https://youtu.be/Xc3mIokz14o which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. Go follow our TikTok page to enjoy additional History of North America content, including original short 60 second capsules at https://tiktok.com/@historyofnorthamerica Mark Vinet's TIMELINE video channel at https://youtube.com/c/TIMELINE_MarkVinet Get exclusive access to Bonus episodes, Ad-Free content, and Extra materials when joining our growing community on Patreon at https://patreon.com/markvinet and receive an eBook welcome GIFT or Donate on PayPal at https://bit.ly/3cx9OOL and also receive an eBook welcome GIFT of The Maesta Panels by Mark Vinet. Denary Novels by Mark Vinet are available at https://amzn.to/33evMUj Website: https://markvinet.com/podcast Instagram: https://www.instagram.com/denarynovels Twitter: https://twitter.com/TIMELINEchannel Facebook: https://www.facebook.com/mark.vinet.9 YouTube Podcast Playlist: https://www.bit.ly/34tBizu Podcast: https://anchor.fm/mark-vinet TikTok: https://tiktok.com/@historyofnorthamerica Linktree: https://linktr.ee/WadeOrganization

Any song as old and as familiar as “My Old Kentucky Home” is bound to have accrued many different meanings and an interesting history. Emily Bingham's book, My Old Kentucky Home: The Astonishing Life and Reckoning of an Iconic American Song (Knopf, 2022) delivers on the promise of its title. In this book Bingham uses the reception of “My Old Kentucky Home,” composed in 1853 by Stephen Foster, to consider how white Americans have constructed a story about the United States that washes away racism and silences the pain of enslavement and racialized violence. Bingham traces the journey of “My Old Kentucky Home” from a popular minstrel song written by an alcoholic Northerner to Lost Cause anthem to American patriotic hymn to a symbol of a reckoning over United States history that is still unfinished. She explains how Black Americans' responses to “My Old Kentucky Home” illuminates the challenges and contradictions of living within a racist system while also protesting it. Bingham also reveals the lengths to which some people will go in order to maintain an inauthentic history that conforms to a comforting national and even personal self-image. Kristen M. Turner is a lecturer in the music and honors departments at North Carolina State University. Her research centers on race and class in American popular entertainment at the turn of the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Any song as old and as familiar as “My Old Kentucky Home” is bound to have accrued many different meanings and an interesting history. Emily Bingham's book, My Old Kentucky Home: The Astonishing Life and Reckoning of an Iconic American Song (Knopf, 2022) delivers on the promise of its title. In this book Bingham uses the reception of “My Old Kentucky Home,” composed in 1853 by Stephen Foster, to consider how white Americans have constructed a story about the United States that washes away racism and silences the pain of enslavement and racialized violence. Bingham traces the journey of “My Old Kentucky Home” from a popular minstrel song written by an alcoholic Northerner to Lost Cause anthem to American patriotic hymn to a symbol of a reckoning over United States history that is still unfinished. She explains how Black Americans' responses to “My Old Kentucky Home” illuminates the challenges and contradictions of living within a racist system while also protesting it. Bingham also reveals the lengths to which some people will go in order to maintain an inauthentic history that conforms to a comforting national and even personal self-image. Kristen M. Turner is a lecturer in the music and honors departments at North Carolina State University. Her research centers on race and class in American popular entertainment at the turn of the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Tune in this week as The Fallen Fett, Playing with myself, Chamba, Elvine from Astonishing news and reviews and Cheynee 180 talk toys and more!

This week, we unravel (get it?) some clues in "Nancy Drew & the Clue in the Old Album"! This doll-infested thriller is right up Karen's alley. Join us as we discuss the "too many dolls" threshold, the pros and cons of adult recitals, summer fire pits, and the potential addition of sound effects. Karen loves the poisoned dolls, Kelly loves an informant, we both love a vendor show, and we completely forget to discuss Nancy's mistaken identity (aka Nanny Dew) - so now it's a description Easter egg to see who of you actually read these things.   Rated 10 out of 12 Deadly Dollshttps://www.dailymail.co.uk/news/article-2006923/Well-hello-dollies-Astonishing-collection-worth-whopping-1-23m-fills-house.htmlThe Book PileWant to sound smart? Two comics discuss a book every Monday so you can pretend you read.Listen on: Apple Podcasts SpotifySupport the show

In this special one-off episode, Tim speaks with Mark Greene from the London Institute for Contemporary Christianity about Queen Elizabeth II, her faith and decades of service. We consider her own particularly Biblical vision for how constitutional monarchy should work in post-war and post-Imperial Britain, and we explore how her deeply-held Christian faith shaped a lifetime of service. How did this mostly silent figurehead become the most admired public Christian in Britain and quietly expound the gospel year after year in an increasingly secular country? You can find out more about Mark's book, The Servant Queen and the King She Serves, here – https://licc.org.uk/ourresources/the-queens-faith/ Subscribe to the Matters of Life and Death podcast: https://pod.link/1509923173 If you want to go deeper into some of the topics we discuss, visit John's website: http://www.johnwyatt.com For more resources to help you explore faith and the big questions, visit: http://www.premierunbelievable.com

Do you want to improve your health and lose weight? Are you tired of feeling sluggish and bloated? If so, then it's time to try intermittent fasting!   Intermittent fasting is a powerful tool that can help you reset your metabolism, burn fat, and improve your overall health. But it can be tough to get started.   That's why we're excited to have Gin Stephens on the show today.   Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Life Lessons podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community.   Gin will share her secrets for success with intermittent fasting, including how to overcome obstacles, what to eat (and what not to eat), and how to make fasting a sustainable lifestyle.   In this episode, you'll learn:   ► The benefits of intermittent fasting   ► How to get started with intermittent fasting   ► How to overcome obstacles to success   ► What to eat (and what not to eat) while intermittent fasting   ► How to make intermittent fasting a sustainable lifestyle   So, if you're ready to learn how to lose weight, feel great, and take control of your health, then this episode is for you! Tune in now and start your journey to better health today.   (00:00): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to The Hormone Prescription Podcast.   (00:53): Hey everybody. And welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. I have a special guest you're gonna love when I met her recently at one of our masterminds. I loved her immediately and you will too. She is a wealth of knowledge and just so warm and relatable and has such a gentle way of making what I can kind of make really complicated, pretty easy and simple to follow, which is a gift. So I'll tell you a little bit about her, and then we'll get started. Gin Stephens is the author of the New York Times and USA Today Best seller, Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon number one bestseller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon. Number one best seller in several categories. Jen has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. Choose the host of two top rank podcast, Intermittent Fasting Stories and The Life Lessons podcast with Sheri Bullock. And you can join her private community by going to ginstephens.com/community. Welcome Gin.   (02:18): Well, so nice to see you. Good to be here with you today.   (02:22): Yeah, I'm so excited to have you here. And we are doing a live podcast interview with masterclass. So some of the ladies from my midlife metabolism programs are here and they're gonna get to listen and watch live and then ask questions later, which is a super fun benefit of being in my programs. So I think they'll really enjoy that. So how did you get started with intermittent fasting? It sounds like you were overweight. What was going on for you?   (02:54): Yeah, I was actually obese and , it's a hard word to say, right? I was 210 pounds at five five, and you know, I have a long weight loss, weight loss story, just like so many people do that involves lots of years of yo-yoing, right? Probably most women and men these days can relate to that. And I was always looking for a way to lose the weight and keep it off for good, but it never happened. You know, I, I thought about this recently and it just struck me, you know, I've been at my goal now since 2015, I've been in the same goal range, wearing the same clothes. This is the first time I'm 53. I just turned 53. This is the only time in my life from birth that I have maintained a stable weight for a period of time. Cause you know, the first, you know, whatever it is, 18 years you're growing.   (03:42): So I was growing and then right for the next years I was yo-yoing. I mean, there was always a time when every year I was getting bigger than I was dieting, then I was gaining and I was losing and it just kept going. And like probably so many people listening the yo-yo years get, get higher. Right. You lose some, then you gain more, then you lose a little, then you gain more. And so that's pretty much what happened to me. You know, I did all the things starting from my first diet. Really. I was counting calories during college. Like so many of us were mm-hmm and my first like real diet though, I think was the low fat era. When I graduated from college, it was the early nineties. So I started with the low, low fat loss. A lot of weight, looked awful, ate a lot of snack Wells oh my gosh.   (04:29):I remember those. And also, do you remember SpaghettiOs had zero grams of fat, zero grams of that 11 on spaghetti and snack Wells, which is certainly not what, what they meant with eat low fat. Right. But that's what I was doing. Probably most people too, but I just kept trying everything over the years, you know? And it got wackier and wackier from the HCG diet lost a lot of weight gained even more back. I took doctor prescribed diet pills. It was super get those. They'll give 'em to you. You lose the weight long as you keep taking 'em. Right. But that was no good, but it basically, I trashed my metabolism with all of those diets. Now I first heard about intermittent fasting, probably around 2009. You know, I was the person that would go to the Amazon weight loss category and look at all the books that were bestsellers and see what people were doing.   (05:21): And I would buy them. And actually I would first read the comments, right? What everybody said on Amazon, looking for that next best diet. So it's no surprise that I stumbled upon intermittent fasting and I would dabble in it here and there from oh nine to 14. But you know, we didn't know anything about it. Back then. Mm-Hmm everyone who was writing about intermittent fasting in the early days all said it works cause you're eating fewer calories. So here are some ways to eat fewer calories through intermittent fasting. And there was like a five hour window that was Dr. Burt hearing's fast five plan. There was alternate daily fasting. You could do. You were having a down day followed by an up day. You know, one day you did it one day, you didn't. And but every single plan talked about, it's just calorie restriction in an eating window or every other day.   (06:08): So I would dabble in it. But you know, I didn't understand so many things. I know now I didn't understand about insulin. I didn't understand about being metabolically flexible and what that means. And so I dabbled and my body never became adapted to fasting any of the times that I tried it. Cause I didn't give it long enough. Mm-Hmm I also didn't understand something. I now call the clean fast, which you can talk about a little bit later, but basically I lived in the hard part and it never got to be something that felt easy or good mm-hmm so I just kept dieting and all those years still wasn't doing well until finally in 2014, I went on a family cruise and we were in the Caribbean for seven days. It was a wonderful trip, but I looked at the pictures of me with my family and like those formal night pictures on a cruise ship.   (06:59): Mm-Hmm yeah. I was like, who is that in the picture? I looked like myself, but like inflated, like someone had put a pump in my mouth and my whole body just felt inflated. And I remember on that trip, we did this wonderful excursion where we were hiking up the Mayan ruins and it was really hard to carry my body, which was 80 pounds heavier than it is today. Up those Mayan ruins up those steps. I was like, I just can't do this. And so I was just miserable the whole time. So I came back home and said, this is the time I've gotta do something. Well, I turned to HCG one more time. and of course, you know, I was like, I can't do this ever again. I can't do this ever again. So I quit that. And that summer, August of 2014, I found my way back to intermittent fasting for the last time.   (07:43): Meaning that I stuck with it. There's the difference. I stuck with it and I never quit doing it. And so I wanted to lose 75 pounds. I lost those 75, went on to lose about five more. And I've been maintaining the loss since 2015, which is wow. Astonishing. Because like I said, I had never been the same weight season after season after season. So that's, what's, what's changed for me is maintenance has been, you know, pretty easy. My honesty pants get a little tight. I know what to do. You know, I've now been through menopause. I went through that at 51 and yeah, my body just keeps feeling great and intermittent fasting is not so secret.   (08:27): Well, not so secret secret, that sounds like a book. So I know everybody will dive into the details, but I know some people are thinking really Jen, you didn't exercise and work out at the gym, like crazy. Really Jen, you didn't, you know this, that or the other, none of that.   (08:43): No. And you know, really, I've never been someone who loved to do a lot of exercise. And interestingly enough, I had my DNA analyzed through 23. Me ran it through a couple of different third party websites. That'll tell you things about yourself. I was so not surprised when it came to exercise, my DNA report said not likely to lose weight with exercise and some people get the opposite. Some people have a genetic profile where exercise is required for them to lose weight. But for me, I mean, I, I do exercise. Don't get me wrong. I'm now doing water aerobics. We just moved. I do water aerobics every single day that I can get to it. And I'm an active person. I'm not sedentary, but exercise has never been that. Like I never once started an exercise program and bam, the weight came off. It's always had to be something else.   (09:30): Right. Okay, great. So let's dive into it. You talked about when intermittent fasting first came out, there were different people with different plans and you kind of bopped around and tried different ones. Mm-Hmm talk about what was the plan that you initially started with? Are you still with that? What are the details kind of, and then also maybe break down some lingo. I think hopefully most people have heard of intermittent fasting so they know what you're feeding window needs, right? You're fasting interval, things like that, but maybe they don't so feel free to fill in the basics. I'm always doing the podcast as a listener and some people are gonna be newbies and others are gonna be experts. So I try to keep them all along for the ride. So feel free to detail us.   (10:13): All right. Well the most common intermittent fasting approach is the daily eating window approach, which is formally known as time restricted eating, which some people like a lot better because you know, the word fasting is a little scary. You know, I didn't make this up. There's a saying that that goes along with fasting and it's brilliant. And the saying goes like this diets are easy in contemplation, but hard in execution. Right. You know, we've all like thought about a new diet, oh, this is gonna be fabulous. But then we crash and burn. Cause it's really hard to keep up a restrictive diet long term. Well, fasting is completely opposite. Fasting is hard in contemplation, but it's easy in execution. It only sounds like it's gonna be hard. You know, what was really hard was all the diets that I was doing when I was eating, you know, small meals all throughout the day that was miserable.   (11:02): The low calorie diets I did before. But with intermittent fasting, once your body adapts and you find what really works well for you and your body is metabolically flexible. Mm-Hmm you get to figure out what your ideal eating window is, what time of day that works best for you. We're not all the same. I have an evening eating window. Some of my foundations, I mentioned earlier with Dr. Burt, hearing's fast five approach and he's 19 five. That's what he did himself. And that was one of the very earliest. I think that was the earliest book out about eating windows. He just kind of figured it out and he didn't start eating till five and he had a five hour eating window. So that's fast five. He started five. You go for five now. Of course, that's not exactly how I do it. I don't wait till five to open my window, but that's what worked for him.   (11:50): So his program was wait till five, then have a five hour eating window. He's like, or you can move it around. However you want. Mm-Hmm , which is really what I did. So a five hour eating window is a great eating window length for me. And I feel better when I opened my window in the afternoon today I opened three 30 and I had like a little snack. And then I had dinner with my husband before we started talking today. We usually don't eat till around seven, but I ate a little earlier today just for y'all mm-hmm and, and my window is closed. So I probably had a three hour eating window today. And that's just how it worked because by the time we're done, I'm not gonna want to eat again. And I've had enough. I'm not hungry anymore, but it's a very flexible way to live.   (12:31): But just this morning, you know, you mentioned, I have a podcast called intermittent fasting stories today. I interviewed, I think it was number 249 on the podcast and she has a morning eating window. She opens her eating window at seven 30 in the morning and she has a light breakfast. And then she has a really hearty lunch around one o'clock then she closes her window and that's it. And then she fast till the next morning. So she has about a six hour eating window every day. And that works really well for her, but hers is in the morning. So, you know, if you hear people telling you, here's how you must do it, here's how you must structure your day. Here's when the best time to have it is ignore all that. My mission in life is to teach people that you're very much a study of one when it comes to how long your eating window should be, how long your fast should be, what you're eating and your eating window, all of that is gonna be very individual for you. And I want people to feel empowered, to experiment and find what feels right to them. I have a chapter in my book, fast FET repeat, and it's called tweak it till it's easy. And I mean that mm-hmm, , it's your role as someone who's trying something to tweak it until it feels easy till it feels like a lifestyle, because when you find what works best for you, it really does become an easy lifestyle.   (13:50): Yeah. I hear that from people I've tried it and my biggest challenge, and maybe we can talk about this a little cause I'm sure I'm not the only one is with the exercise. I work out a hard first thing in the morning. And what was happening is I was trying to open my feeding window in the afternoon and I was working out like a feed in the morning and I just started having, literally I noticed my skin sagging and then someone said to me, well, you're probably losing collagen cuz you're not getting enough protein cuz you're working out like that. I was like, you know what? That's true. And so how do you navigate this with exercise?   (14:29): Well, again, that is you haven't found your sweet spot. You, that was obviously not your sweet spot. And also I would like to ask when you were fasting, were you fasting clean? What were you having to drink during the fast   (14:42): Water?   (14:43): Okay. Just water. Well then that's good. That's that's important. Cause a lot of people are not. So I wanted to throw that out there, but you know, it sounds to me like perhaps with the amount of working out that you were doing waiting until afternoon to open your eating window was not your sweet spot.   (14:59): Right?   (14:59): You gotta squeak. It feel it's easy.   (15:01): But my challenge is so I need to eat because I'm gonna go work out, but I'm really not hungry until, so it's like,   (15:10): Well, so the issue was the skin sagging and that was it.   (15:14): No, I also didn't feel good. Okay.   (15:16): Well if you didn't feel good then that's not a good sign. You wanna feel good? Yeah. Cause the key is you wanna feel good, but like for me, and I guess I'm doing water aerobics. That's not maybe as intense as what you're doing, but a lot of people in the fasting community are able to work out hard and then keep asking for hours. How long were, did you try it? How long did you give it?   (15:35): Oh gosh, I'd have to look back. But it was for a few months.   (15:38): Okay. Okay. Yeah. Well by then, you know, you would expect that you would be adapted by then. So it sounds like to me, perhaps your eating window, wasn't best for you to wait till the late afternoon.   (15:49): Yeah. So I know that's one thing I struggled with. I've heard other people talking about it too. And then the other concern I know a lot of people have, maybe you can speak to, this is getting enough protein in, in a shorter eating window.   (16:04): You know, that's an interesting question. We do get that a lot. And something to keep in mind is not all of our protein needs have to come from the foods that we're eating. Now that might sound crazy. So let me explain. You've heard ology before, right? Yeah. Otology is our, body's basically it's our body's recycling and upcycling system, but I was an elementary teacher for 28 years. So I like to explain things in a simple way. It's our body's upcycling program. So when you're in the fasted state, your body is looking around, well, nothing's coming in, let's see what's around. And so your body breaks down old proteins and recycles them and can use those old proteins to build new things. So when you're fasting clean, now, if you're eating all day long, like breakfast, snack, lunch snack that actually Downes Autophy and downregulated Autophy, it gets worse and worse.   (17:01): The older we get mm-hmm . And so, you know, living in the modern world where we are eating all the time, most people are down regulated. Autophy leads to a lot of the problems that come along with aging. But when we're fasting, especially when we're fasting clean, we have increased Autophy. So Autophy is upregulated. We're better able to recycle those old junky proteins. So I'm able to build muscle. When I, when I just started doing my water aerobics in the past month or so since we just moved to a new, a new place, new neighborhood doing the water aerobics, I am building muscle, working out in the fasted state every morning, just doing that water aerobics. And I haven't increased the amount of protein that I'm eating, but I mean maybe I have without realizing it because I also am a big believer in the protein leverage hypothesis. Have you heard that that before?   (17:49): No. Talk about that.   (17:51): All right. Well, I can't remember who came up with a protein leverage hypothesis. Was it professor Nokes? I'm not sure Tim Nokes maybe, but basically it says that we have in our bodies, like we're a lot smarter than we give ourselves credit for our bodies, let us know what they need. So if you're not getting enough protein, your body is going to crave more protein until you give it what it needs. And so, you know, if, if you were like, you're eating and you're finding that you're unsatisfied, that might be your body saying, Hey, we need more protein. It's not gonna let you not get enough protein over time. And so, you know, when you think about what I said, auto, our body is recycling the protein plus during your eating window, if you are hungry for protein, we just really might not need also as much as we've been led to believe Dr. Jason fun. I'm sure you're familiar with his work. He has a great blog post about that. I think it's called how much protein is excessive or something. Mm-Hmm . And basically that people are always worried about not getting enough protein when really it's less of an issue than we realize.   (18:59): Okay. So is that something that you usually recommend that people track? How many grams of protein they're getting? Yeah. So it's more of an intuitive, let your body decide what it was. Well,   (19:09): You know, really, like I said, our bodies are pretty smart and I haven't noticed muscle loss. Like I said, I'm 53. I don't do anything harder than water aerobics. with my little weights in the water and I've not had trouble with muscle wasting and I've been doing fasting for years now and I was going to happen. It would've happened, right?   (19:29): Yeah. Oh yeah, for sure. Definitely would've but I know that's something   (19:32): That I have large communities and I left Facebook in early 20, 21 and we had almost half a million group members when I left. And one other thing about fasting is when, when you're fasting clean, we have upregulated human growth hormone. So when you have upregulated human growth hormone and you have a lot of apathy going on and you're nourishing your body well during your eating window, you're absolutely going to be fine. You know, if you do notice that, oh gosh, you know, maybe I'm losing a little muscle, just add a little 13, but you don't have to count it. It doesn't have to be that hard. We've got people doing all sorts of things in our community, building muscle, like crazy, just eating intuitively with their bodies and not counting in a single macro.   (20:17): Yeah. Let's dive into that. Cause we're so we come from that calorie counting culture, the macro culture and this many grams of this and this many grams of that. And people oftentimes will even say to me like, well, how many grams of protein carbs fats should I be getting and what types and they want, they want the rules and I'm pretty much an intuitive eater. So , but I will tell people if they ask, so what is your take on that? Well,   (20:45): I mean, how did people ever survive before we had ? I mean, right. I mean, like if you go back in time, you know, people were not like dropping dead from if food was plentiful, any environment in the world where food was plentiful, people just knew what to eat and how much to eat. Right. They did not make it hard. And if you go to like the blue zones, now that mm-hmm, , you're familiar with the blue zones. Yeah. Yeah. Mm-Hmm five pockets in the world. National geographic has researched them where people live to be over a hundred. If you walked into some of those blue zones and said, let's talk about macros. They would look at you. Like you're nuts. Those people are living to be over a hundred. They're not counting a single calorie. They're not counting a single macro they're living long and healthy lives. And there's a lot of factors that go together to make that happen. But they're eating real foods like their ancestors did. Mm-Hmm and they're not counting a thing.   (21:41): Right. And so that's how you usually teach and work with peoples just intuitively. But there are some people who would try that and they would go for the Hogan dos and the Ben and Jerry's and you know, all the things.   (21:54): Here's the beautiful thing about intermittent fasting. There's something we call appetite correction. And Dr. Bur hut hearing came up with that phrase as well. But it's just a beautiful phrase. And it means that your body will direct you to what you need as far as how much food you need. And also what you know, most of us find when we're intermittent faster, as you, you know, people may start off eating the standard American diet, but over time your tastes change. Yes. Weirdest thing, you actually tune back into your hunger and satiety signals. Our bodies do not count calories. Our bodies count nutrients. So when you are intuitive and you are not just cramming every emotion down all day long with food, like I'm gonna say, I used to do when I was obese, I was eating for morning till night, because of course that was also what we were told to do.   (22:46): We were told to eat breakfast within 30 minutes of your feet, hitting the floor and have frequent snacks, cuz that would boost your metabolism. That's what we were all told and how come I was 210 pounds. Right? I was doing all the things. And so I could not hear any signals from my body at that point. But now that I'm an intermittent faster, like, oh the Brussels sprouts look good. And so you may start off eating the standard American diet, but over time, it's amazing how your body directs you to like the first time you eat something that used to be your favorite thing. Like I can remember the first time I had a, a Starbucks, pumpkin spice latte after I'd lost the weight and been maintaining for a while. And that had always been my favorite, you know, when it was latte season and my window was open one day I was at target, there was a Starbucks in there. I'm like, I'm gonna have a pumpkin spice latte and my window was open. It's gonna be delicious. And I tasted it and I'm like, why does this taste like bug spray? This tastes awful. And I'm like, they have changed the recipe of no, they didn't change the recipe. my taste buds changed. The more real food you eat, the more you're fasting and living that lifestyle, your body just, it really changes in a way you just couldn't expect.   (24:01): Yeah. You know, for me it was CBOs. When I weighed 2 43, I would eat Cinnabons   (24:07): And those are not even good. Are they? I had one in an airport in like maybe 2018 cuz you know, it smelled so good. I was with my sister, we were flying down. It tasted like, like poison.   (24:18): Yes. Like poison. It tastes like chemicals,   (24:21): Chemicals. Exactly.   (24:22): Right. So I love the intuitive and I noticed for me, if I'm not stressed, I will intuitively eat very healthy things. And it's only when the stress comes that I want sugar.   (24:35): They're looking for soothing. Right.   (24:38): They're right. All right. So we talked about that. No macros, I loved what you said. That's a quotable. Our bodies do not cap calories counts, nutrients mm-hmm . And then in terms of, you know, you hear so many things, are you also recommending a flexible kind of intuitive window that changes all the time based on how you feel or do you find that people do better when they set it and stick to it? And   (25:07): That depends on the person that's gonna be very individual. There are some people that need more structure just because if it's too loosey goosey, then the next minute they're not fasting anymore. Right. Right. Like it's so flexible. They forgot to do it. So in fast Fe repeat, I have something called the 28 day fast start. And that is a period of time when people are, are learning how to do it. Your body is developing the skills that it needs behind the scenes to flip that metabolic switch to fat burning. And so that you're metabolically flexible. And so it is very much more like here is how you're going to do it day to day as your body is adapting. But then after those 28 days, that's where the tweak till a dizzy part comes in, and you start to figure out what works for you.   (25:50): And there's a lot to be said for mixing things up from day to day, you know, like one day, if you have a one-hour eating window, cuz you were super busy and crazy that day, but that doesn't mean you need to do that tomorrow. Tomorrow. You're probably gonna need a little bit longer. So we don't want to be too rigid and overs restricting for our bodies. So it's really like for me, I would just stick to, you know, as long as I have like a five-hour eating window, pretty much from day to day, I could move it around. When I was losing weight, that really worked well for me. Other people find they might need an eight-hour eating window. Maybe five hours is too restrictive, but someone else might find they need a four-hour eating window because they tend to overeat. If they eat for five, it just really is all about learning about yourself and responding to how it's going.   (26:35): I love that. That's something that I talk about all the time I called your body. She, you know, talked to her what she's gonna tell you what she needs, but we are so socialized out of listening internally and we're so externally directed. So it really is this re acquaintance. And it sounds like you are really teaching that too. Like your body knows what it needs and what it doesn't need. And if   (27:00): It doesn't feel good, it's telling you for a reason, there's something that is not feeling good. Like what you were doing before your body told you that was not working. That was not your asking protocol for whatever reason you hadn't found it yet.   (27:14): No, and I haven't, I haven't   (27:15): Tried it person.   (27:16): No, see that's a thing I'm not hungry till the afternoon, but I like to work out. So I haven't figured out how to fix that. So I just stopped doing it. I'm like, this is not working. I don't feel good. I'm not doing it, but   (27:29): I guess it might be hard for you to work out later in the day. Yeah.   (27:33): Yeah. It's a morning thing. So, well, I'll figure it out. I'm wondering you have this great podcast where people talk about their stories with intermittent fasting. Could you share some of your favorite stories from people you've had on the podcast?   (27:48): You know, one of the most fun that I've had that I enjoyed so very much, I talked to a guest and she had been on extreme weight loss that extreme makeover, weight loss edition, Jackie arena is her name. And she's been in my community from way back when we were on Facebook. She's been in my group now she's in my off Facebook, private community. And she told her story, she lost over 200 pounds. Mm-Hmm in a year of doing extreme makeover, weight loss edition. And she talked about, and it was fascinating to talk to her because when I wrote fast Fe repeat, I talked about weight loss and all of that. Are you familiar with the Minnesota starvation experiments that they   (28:28): Take? No, what's   (28:30): That well in the Minnesota starvation experiments, basically trying to figure out, you know, how much food do people need to live? What happens if we really restrict how much that people are eating? So they had these conscientious objectors who weren't fighting in world war II and they're like, we'll use y'all. And so they put 'em on this, like I think a college campus in Minnesota and they studied them and what these were men and they put 'em on 1500 or something calories a day mm-hmm , which we probably are like, that's just what you do. You eat 1500 calories a day, but they studied them on this. What they called that a starvation diet. And so it was fascinating. I, I write about this in the introduction to fast FEAS repeat, but it talked about all the things they went through. Like they started to become obsessed with food.   (29:13): They started to have feelings of wanting to bend and all these things that were happening to their bodies as they were restricting, restricting, restricting. And when I talked to Jackie, I mean it was like textbooks when the, the experiences that she went through going through that extreme weight loss, cuz it was basically just eat less and less and less and less. As you continue to lose that much weight, you have to just eat less and even more, less, more restriction, less and less and more and more working out. We've all seen those shows. And so by the end of it, I mean she had tanked her hormones. She was no longer having cycles. She had textbook. I mean obviously the Minnesota starvation experiment was men, but everything that they went through, as far as like on that, that starvation regimen she was going through and it took her years to get her hormones back in a good place.   (30:05): And so, I mean that just lets you know how dangerous diet culture is, but she, after that, you know, she regained weight obviously, cuz your body is fighting back mm-hmm whenever you have, you know, they also did the biggest loser studies did you? Right. I saw that one. That was so interesting. Similar kind of a thing. They restricted so much that everything's, their metabolism slowed down. And then of course, as soon as they couldn't keep up that level, bam here came the way back and then their metabolisms were slower than when they had started. Right. So it was just fascinating to talk to her. And then she found intermittent fasting how that has been completely different and how she has finally been able to lose the weight through intermittent fasting and found peace around food that, that she didn't have before. And it was just so interesting to hear the, all the theory basically she's lived it all the, the bad diet theory followed watching.   (31:03): She's a living example. She's a living example of every single theory that I talk about in fast fees, repeat of like, here's what they found. Here's what the research says. She's lived it and all of her experiences really show it. So I loved that episode. I mean, I've talked to, like I said, 249 today and most of them are just normal people. One that I really loved was Dr. Mark Matson. Are you familiar with his work? No, I haven't heard of him. You may have heard of his work and not known it. Do you remember in the end of 2019, when there was that big new England journal of medicine article about fasting, it came out on like December 26th, 2019 and suddenly, and fasting was all over the news. Yes. People were talking about how healthy it was. Well, Dr. Mark Matson was the author of that new England journal of medicine article.   (31:51): And it turns out he wrote it because a lot of doctors were having patients starting to come in to their practice and saying I'm doing intermittent fasting, but the doctors didn't really know a lot about it. So they were like, we need to know more about this. And so the new England journal of medicine reached out to Dr. Mathson and asked him to write that review article. So it's a review article. So it covers all the science, all the, the best information that's out there. And it was really amazing when that came out in 2019, because I was running these Facebook groups and when people would join, we're like, why do you wanna join? And people always said, I wanna lose weight. I wanna lose weight. But all of a sudden people started saying, I wanna get healthy. I wanna live longer. I wanna prevent Alzheimer's because suddenly the conversation was shifted and people realized intermittent fasting is a very healthy way to live.   (32:38): And I really credit mark Mathson for that. But he came on my podcast and intermittent fasting stories and talked about his story. And you know, he worked at John's Hopkins for his whole research career mm-hmm and he actually started doing intermittent fasting in the eighties wow. As grad student or something and just how he, he naturally gravitated towards, but he studied fasting and the effects on the brain, he's a neurological researcher, and you know, the anti-Alzheimer's properties and all the things like that and how it helps our neurological health in so many ways. But it was really fascinating to talk to him. And then everything in between just, you know, normal people who are fascinating. I've talked to doctors who live a lifestyle. I've talked to the mom next door, the dad next door. And I love talking to everybody because in 249 stories, everyone has something new to bring to the table to talk about how intermittent fasting has changed their life.   (33:31): I love that you mentioned something earlier about this starvation experiment, which I didn't know about. That sounds horrible. What is the difference with calorie restriction, where you're eating all the time and the food obsession and the wanting to binge versus having a shortened eating and a great   (33:52): Question. And I love that you asked it. Okay. So let's talk about how our bodies get fueled. Most people, especially now, if you look around, most people are carrying a whole lot of energy around in their bodies, right?   (34:04): a lot of energy equals fat. You're   (34:06): Carrying a lot of calories or like, like a calorie suit, right? People are wearing a calorie suit and those calories, if you can access them, the calories you have in stored fat, they provide great fuel for your body. And the key is you wanna be able to tap into those fat stores and use that energy. Well, that's where low calorie diets, where you're eating all day long. That's where it breaks down. We're not meant to eat tiny little amounts of food all day long, like a little drip, drip of a feeding tube or something. We're not meant to do that. And it has to do with the hormone. Insulin. Insulin is our storage hormone. And when insulin is high and when insulin levels are high, like if someone has insulin resistance type two diabetes, basically you have high fasted levels of insulin. Your insulin's high all the time.   (34:57): Insulin is anti lipolytic, meaning it locks down your fat stores. So when you have high levels of insulin all the time, you have a really hard time accessing your stored fat and burning it for fuel. We have all experienced that when you're doing the low calorie diet and you're having your tiny little breakfast and you're drinking your diet soda, and then you're having little snack. You are keeping your insulin high all the time. And I'll talk in a minute about why diet sodas do that and why they're not part of the clean fast, because they cause an insulin response. But in the meantime, your insulin is up, up, up all the time. You cannot tap into your fat stores very well. It's like they're locked away, right? So you are not well fueled. You're having a low calorie diet, but because insulin is high that the low calorie diet isn't fueling you and you can't get to your fat stores.   (35:47): So now your body has to, downregulate your metabolism, it's in a panic. Well now how fasting is different. Yeah. Once your metabolically flexible and you're fasting and you're keeping your insulin levels low during the fast, suddenly your body can now see all that fat too, and your body can start using the fat for fuel. And so just as I talked about your meeting, some of your protein needs through Autophy you're meeting some of your fuel needs through the fat that your body is burning. So we actually have one study that was really interesting. They followed people over a 72 hour F. Now I'm not recommending people start bathing for 72 hours. I eat every day. But when they were studying the people over these 72 hours, they looked at what their metabolic rate was doing. And everyone had like a baseline metabolic, right when they started.   (36:38): And then as time went on, their metabolic rate actually went up over the course of this fast. It was a 72 hour fast, like I said, and then it reached a peak at a certain point. And then it started to trim slowly down again. And so by the time they got to the 72, the end of the 72 hours, their metabolic rate was actually higher than it had been at baseline, but trending downward. So, you know, what does that tell us that tells us that fasting, when we start tapping into those fast stores, our bodies get going and they can actually ramp up that metabolic rate, but it also tells us that we don't wanna just keep fasting forever and ever cuz if you follow that trajectory down, I mean, eventually it would've gone below baseline. So that's why extended fasting for days and days at a time that is gonna affect your metabolic rate over time. So you wanna find the balance between fasting and feasting and that's really important cuz you can over fast and that's not a good thing.   (37:36): Yes. That's a great explanation. Thank you for explaining that. And I think some people might not know what metabolic flexibility is. I mean, you've kind of described it, but can you talk a little bit more about that?   (37:48): It's really how we're we're designed to be. Our bodies are designed to be able to use whatever fuel source is available. At the time we have the ability to store fat for when we need it. Our body can take that stored fat and our livers can turn fat into keytones, which fuels our brain beautifully. And we have plenty of energy to do what we need when there's, when there's not food around. But when food is available, we can flip that switch and we're, you know, using that food for fuel. So what happens when there's no food for fuel, your body flips the switch back to using your fat stores. So we are meant to be metabolically flexible and have the ability to switch from one source to the other. And we lose that metabolic flexibility in today's modern world with the eating all the time, nobody ever has to flip that switch to fat burning. And that is why, you know, I talked about the 28 day fast start when people have to let their bodies adapt. That's why, because when you first start your body, it doesn't wanna do that. And you also may not even have those fat burning enzymes built up your body just really cannot do it yet. And you also have to get insulin down over the over time. But at first you you're gonna be hangry. You're gonna be tired. Your body's like, come on. Where's the latte that I'm used to having at 10:00 AM.   (39:04): where's   (39:05): The breakfast burrito from the drivethrough or whatever it is. And eventually though your body's like, all right, fine, fine. I'll go tap into the fat store. Then it flips that switch. And there you go.   (39:19): Yeah. It's kind of like, you have to be your body's parent and like, Nope, you're not getting that. Nope. You're not getting that. Exactly. You know, the kids are like, can we have a cookie? Can we have a cookie? And I'm getting to know dinners coming. And they devour the Brussels spout cuz they didn't get the cookie. So now I'm   (39:35): Not, your body wants the cookie. And if you don't give it the cookie, if you eat your fat,   (39:39): eat your fat, go eat fat. Right. Right. So there's so much to talk about with this. I definitely want to recommend that people get your books, read your books during your community. I just love the titles that you have. There's so descriptive and clear. And I think that makes it very accessible to pretty much everyone. And I love that and you're so real and it's just great. So we'll have links to the books in the show notes. We'll also put a link to your community so that people can go there and actually grab links to your podcast too. And put those in there so everybody can listen. Thank you for staying up late to meet with us.   (40:26): It's not really that late. I just don't usually do things that I have to be active after dinner. Cause I had dinner usually after dinner I'm in wind down mode.   (40:36): Got it. Got it. Well, we will get you there soon. We'll have a few questions and answers any last things that you wanna share with everyone before we wrap? No, I didn't.   (40:46): Didn't talk about the clean fast, which is super duper important. Okay. Go ahead. Have during the fast and a lot of people have tried intermittent fasting and for whatever reason, they were not successful. And when I talk to people who are like, oh yeah, I tried that. It didn't work for me. There are usually two things that come up time. And again, one, they didn't give it long enough. Mm-Hmm and two, they were not fasting clean. So let's talk about what it means to fast clean. You know, I just talked about how we wanna keep insulin down. That's so important. So we can tap into our fast stores. Well, what causes to have an insulin response? Eating? Obviously we're not eating we're fasting, but also it turns out the taste of sweetness. If our brain thinks food is coming in, right? Even if it's a diet Coke, our brain doesn't understand the cephalic phase insulin response is when you taste something like that, diet soda, your brain says, we know what sweetness means.   (41:38): It means that sugar is coming in because in nature, everything that is paired with sweetness is like, you know, sugary or fruit or honey or whatever. Right? And so your pancreas goes ahead and pumps out some insulin because it knows you're gonna have high blood sugar soon. But then again, you're having this diet soda because it has zero calories. No sugar comes in, but you still have high insulin. And so you wanna keep your insulin down so your body can tap into your fat stores. So avoid anything. That's sweet. See all these miracle sweeteners. You're like this one doesn't raise your insulin. This one doesn't your brain doesn't know the difference. It doesn't milk fruit. It's like, no, it just tastes sweetness. And so you wanna avoid anything sweet. Don't put anything in your coffee to add sweetness or your tea. Don't add anything like that.   (42:26): But, and you wanna avoid things like lemon, apple, cider vinegar, anything that might have a food like taste, avoid those things. Cinnamon, all that avoid all that. The second goal is we wanna have, we wanna be tapping into our fat stores for fuel. So you don't wanna take in sources of fat during the fast don't put the butter in your coffee, the cream in your coffee. Don't put anything in your coffee. other than the coffee, don't take exogenous. Keytones cuz if you're taking in another source of fuel, your body's gonna use that. It's not gonna tap into your fat stores. We don't just wanna have keytones. We wanna make 'em from our stored fat. Yeah. If you're putting MCT oil in your coffee, your body's gonna take that MCT oil and turn it into keytones. But you want to get your keytones from your own body, fat, not from something you're putting in your coffee cup.   (43:16): And so the third thing we wanna do, our third fasting goal is we wanna have that increased auto and to do that, we don't wanna take in any sources of protein because protein, halts auto. So don't have bone broth or anything like that, you know? And if you start, you know, listening to people here and there there's all sorts of really bad recommendations, like oh 50 calories, doesn't break a fast. That is not true. Like in that case you could literally just like eat a jelly bean every five minutes and like fasting and that is not fasting. And some people are like, well what about a little splash of cream? Because this fasting expert over here says it's okay to put in a little splash of cream. Well, what is cream? Well it's dairy. If dairy is nature's perfect food for growing a mammal baby at the time of their life where they're growing the most rapidly.   (44:06): Does that sound like fasting? No, no anti dairy. Keep it in your eating window. If, if dairy works for you, but dairy is in no way, shape or form fasting, neither is almond milk. That none of that is that's not fasting yeah. So stick to the clean fast plain water, plain sparkling water, no flavors added. Don't add anything in there for flavor. It's not supposed to be a flavor adventure. We're taking a break from that. You can have all the flavor adventure you want in your eating window. You can have black coffee, plain tea. Now why can we have the black coffee and the plain tea? Well, those have a bitter flavor profile and that is not associated with the cephalic phase insulin response.   (44:48): That is very important. Thank you for explaining that. And you know what I realize we didn't talk about which we gotta hit on. This is like you said, when the new England journal article came out in 2019, people shifted from it. Wasn't about weight loss. They wanted to be healthy. Right? Can you just hit on the highlights of all the diseases that intermittent fasting is recruiting to help   (45:12): I cannot because the list would be so long. I   (45:15): Know like,   (45:16): You know, as a medical professional yourself, anything that's connected with insulin resistance, metabolic syndrome inflammation. I mean, that's like the root of like everything, right?   (45:27):Everything,   (45:27): Insulin resistance, metabolic syndrome, inflammation. Those are the things that intermittent fasting helps with. So anything that would be, if you go downstream from whatever medical condition and the downstream   (45:40): Problem,   (45:42): If you ever read B's book why we get sick?   (45:45): I have not. No,   (45:46): You gotta read that next. Get that book. Okay. If you will, if you haven't read fast, Pete, read that, but then need to read then Dr. Benjamin Bick. Men's why we get sick. And it basically makes the case. He's like the premier insulin resistant expert in the world, I think. And it basically talks about how insulin resistance, how it CA and he walks you through it, you know, how does it affect us in menopause? How does it affect, oh yeah. His health. How does it? And it's really the root of everything. So getting your insulin and can under control is just so important. It, it will, I mean, you type two diabetes. I mean, I think people say crazy things on the podcast that have been helped by, you know, I mean simple things. Yes. But people have had crazy results that you wouldn't even expect. I talked to somebody last week, she was wheelchair bound due to, she had some autoimmune type things that were going on and intermitent, festing, she's not been in a wheelchair. I mean, she's now like gained her mobility bag and I mean, it it's like you would never write all this in a book, cuz it sounds like too far fetched, but when people tell you their own story, you know that it's true.   (46:51): Yeah. That's amazing. I mean, I always say that insulin is that loose thread on the knotted ball of yarn of all your hormones and you gotta get it right. And I'm a big believer in, there are two prescriptions we need as women, as we age, we need the written one for natural hormones and we need this kind of life prescription. So thank you very much, Gin Stephens for coming on the podcast and sharing your wisdom with all of us.   (47:20): Well, I love doing it   (47:22): and thank you all for joining us for another episode of The Hormone Prescription Podcast. Hopefully you've heard something today that has sparked your interest and maybe you're willing to take the plunge and try it start with one of Gin's books, fast beast, repeat or delay don't deny, join one of her communities. Try out her 28 day program, do something don't just listen and say, oh yeah, that's great. I'll think about it later. I want you to take action. So I wanna hear about it on social media. Yeah. Jump on Instagram, Facebook and let me know what you're trying and how it's working for you. And I will see you next week. Thanks so much for spending this time with us until then peace, love and hormones. Y'all   (48:09): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Clean (ish) Supplemental Materials Download the free companion pdf that contains all of the reflect and take action pages from Clean(ish), as well as the activities from part 3 of the book. CLICK HERE.   ► Gin Stephens Membership Community: The Delay, Don't Deny Community. CLICK HERE to join.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.

“Everything I promised them is here. All of us the way we used to be. We will always have each other. They will always be the fire in my heart.” Recently I've been revisiting one of my absolute favorite musicals of all time: Little Women. Sometimes I think everyone gets so caught up in the song Astonishing that we forget about the brilliance behind The Fire Within Me. It's always been my favorite song from the show because it speaks so deeply to what is really important in life…family, community and love. At the end of the day, it doesn't matter where you've worked or what shows are on your resume. The most important thing is how well have you loved and how well have you served your community. All that matters is that we've got each other. Thank you so much for listening and continuing to support the podcast!

AstonishingThe Miracles of JesusSome people brought to him a paralyzed man on a mat. Seeing their faith, Jesus said to the paralyzed man, “Be encouraged, my child! Your sins are forgiven.”But some of the teachers of religious law said to themselves, “That's blasphemy! Does he think he's God?”Jesus knew what they were thinking, so he asked them, “Why do you have such evil thoughts in your hearts? Is it easier to say ‘Your sins are forgiven,' or ‘Stand up and walk'? So I will prove to you that the Son of Man has the authority on earth to forgive sins.” Then Jesus turned to the paralyzed man and said, “Stand up, pick up your mat, and go home!”And the man jumped up and went home! - Matthew 9:2-7 NLTWe also read this story from Mark 2:3-12 MSG and Luke 5:18-26 NASBGod is a God of astonishment. Where is He leading you to say, “I've never seen something so remarkable before!”Thank You!Becoming a PatronIf you are one of the many who have been blessed by Cultivate Connection, please consider becoming a monthly patron. Creating space for people to connect with God in this busy world is so vital.As a patron, you empower us to continue producing and developing tools for people to connect with God, discover identity, and awaken purpose for their lives. Learn more on our website at CultivateConnection.comWe Need You!Cultivate Connection is listened to in 129 countries and averages 2,000 listeners a week. Help us reach even more people by sharing this episode on Facebook, Instagram, via email, or whatever other way you prefer.Visit our Facebook page and share your thoughts or ask a question. We read every comment and love responding!Leave a review on iTunes or your favourite podcast app. Your ratings and reviews mean a lot and help this podcast get discovered by others.And lastly, subscribe to Cultivate Collection Weekly, our email providing you with resources and inspiration to help you grow your relationship with God.

Personal development is discovering a map to navigate the unchartered waters of who you could be if 100% of you showed up.  How will you develop your heart journey? Join us as we discuss competence and skill, the jewels you bring to the battle. They are the slingshot of your talents, your hard-wired capacity to be able to communicate, think, and solve problems.