Bring The Juice

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High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in b

Frank Dalena


    • May 22, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 257 EPISODES

    Ivy Insights

    The Bring The Juice podcast is a truly exceptional listen for athletes of all levels. With a wealth of valuable information and insightful discussions, this podcast is sure to elevate your game both mentally and physically. Highly recommended for anyone looking to get motivated and informed.

    One of the best aspects of this podcast is the abundance of great information it provides. Hosted by Frank Dalena, a former professional athlete himself, Bring The Juice offers a unique perspective and understanding of the athletic world. The guests on the show include current and former athletes from various sports, allowing for a diverse range of experiences and insights to be shared. This podcast is a goldmine for anyone looking to learn from those who have excelled in their respective fields.

    Another notable aspect of Bring The Juice is its ability to motivate and inspire listeners. Hearing about the journeys and experiences of other athletes can have a profound impact on one's own mindset and drive. It serves as a reminder that there is always room for growth and learning, no matter where you are in your athletic journey. This podcast provides that extra push that athletes need to keep pushing themselves towards greatness.

    While there are not many negative aspects to speak of, one potential downside could be that the episodes may not always appeal to non-athletes or casual sports fans. The content is heavily focused on athletic experiences and may not resonate with those who do not have an interest in sports. However, if you are an athlete or someone passionate about athletics, this should not be an issue at all.

    In conclusion, The Bring The Juice podcast is an incredible resource for any athlete seeking motivation, inspiration, or valuable insights into the world of sports. With its informative discussions, diverse guest lineup, and authentic hosting style, this podcast stands out among the rest. Whether you are a professional athlete or just starting out in your chosen sport, this podcast will provide you with the tools you need to take your game to new heights. Don't miss out on this incredible opportunity to learn from and be inspired by some of the best athletes in the world.



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    Latest episodes from Bring The Juice

    Mykal Walker

    Play Episode Listen Later May 22, 2025 65:21


    In this episode of Bring The Juice, newly signed Arizona Cardinal Mykal Walker hops on the mic for a laid-back convo packed with laughs, wild NFL stories, and some hilarious “what would you do?” scenarios. From locker room chaos to off-the-wall hypotheticals, Frank and Mykal keep it real and unfiltered.

    Will Hernandez

    Play Episode Listen Later May 8, 2025 11:45


    Arizona Cardinals offensive lineman Will Hernandez joins Bring The Juice to talk life beyond the trenches. We dive into his personal brand “Mijo Things,” his new taco truck venture “Mijo Tacos” in El Paso, and why he just might end up in a pro wrestling ring one day. From mauling defenders to slinging tacos and possibly body slams—Will's building an empire on and off the field.

    James Develin

    Play Episode Listen Later May 1, 2025 51:47


    Former Patriots fullback and three-time Super Bowl champ James Develin joins Bring The Juice to talk about the grit it takes to earn a role in the NFL the hard way. From his unlikely path through the Ivy League and arena football to becoming a key piece in a Patriots dynasty, Develin shares stories from inside the locker room, blocking for Tom Brady, and what made those New England teams so special.

    Jonathan Casillas

    Play Episode Listen Later Apr 24, 2025 12:38


    Super Bowl champ and former NFL linebacker Jonathan Casillas joins Bring The Juice for a raw, unfiltered episode. Casillas dives into his journey from an undrafted free agent to a two-time Super Bowl winner, shares what it takes to earn respect in an NFL locker room, and reflects on the mindset that kept him in the league for nearly a decade

    Will Levis

    Play Episode Listen Later Apr 17, 2025 42:31


    Tennessee Titans QB Will Levis joins Bring The Juice to discuss it all. The importance of family, overcoming adversity, mayonnaise partnerships, transfer portal, this years 2025 NFL Draft plus more. Will exemplifies his high character, integrity and leadership as both a QB and a man. The fellas also recap there epic Golf Challenge they played right before the ep. Check it out !

    Tyler Johnson

    Play Episode Listen Later Apr 3, 2025 67:16


    Former Miami Heat guard Tyler Johnson joins Bring The Juice to talk about his journey from undrafted underdog to NBA standout, the grind of making it in the league, and the wildest moments of his career. He shares stories from his time in Miami, playing alongside Dwyane Wade and Jimmy Butler, the pressure of his $50 million contract, and what life has been like post-NBA. Tap in for some real talk, hoop insight, and behind-the-scenes NBA stories!

    Alex Bachman

    Play Episode Listen Later Mar 27, 2025 16:15


    Alex Bachman joins Bring The Juice for a quick-hitting interview about his improbable journey to D1 football and the NFL. With zero catches in high school, Alex bet on himself—literally showing up on Wake Forest's doorstep with nothing but a 7-on-7 highlight tape. His grind, persistence, and belief turned that gamble into a D1 offer. This one's all about chasing the dream.

    Ryan Leaf

    Play Episode Listen Later Mar 20, 2025 12:58


    Former second overall pick Ryan Leaf joins Bring The Juice for a raw and powerful conversation. He opens up about his struggles with addiction, going to prison, and battling thoughts of s*icide. But through it all, Ryan found a way to turn his life around. This is a story of hitting rock bottom and fighting back. Don't miss it.

    Blake Grupe

    Play Episode Listen Later Mar 13, 2025 20:17


    Saints kicker Blake Grupe joins Bring The Juice to break down the ruthless world of NFL kicking, where one bad game can cost you everything. He also shares the hilarious story of being mistaken for a fan before his first game. From pressure-packed kicks to proving he belongs—this one's a must-listen!

    Jevon Holland

    Play Episode Listen Later Mar 6, 2025 39:50


    Dolphins safety Jevon Holland joins Bring The Juice to talk about his "Welcome to the NFL" moment, the emotions of getting drafted, and why Oregon's jersey game is next level.

    Braxton Berrios

    Play Episode Listen Later Mar 5, 2025 7:46


    Braxton Berrios pulls up to Bring The Juice to talk about the surreal experience of playing for both the Miami Hurricanes and the Dolphins after being a lifelong fan. He also opens up about his ACL tear, the grind of recovery, and what keeps him pushing forward. From Miami dreams to comeback stories—this one's got it all. Tap in!

    Joey Mulinaro

    Play Episode Listen Later Feb 27, 2025 21:28


    Voice impressionist and comedian Joey Mulinaro joins Bring The Juice to talk about his rise to internet fame, nailing spot-on impressions of sports figures and celebrities, and the grind of making it in comedy. From Saban rants to Mahomes mannerisms, Joey breaks down his process and shares some hilarious stories.

    Spencer Rattler

    Play Episode Listen Later Feb 26, 2025 3:39


    Former Oklahoma and South Carolina QB Spencer Rattler joins Bring The Juice for a quick-hitting interview. He opens up about his journey through college football, handling the critics, and what's next as he prepares for the NFL. Don't miss this one!

    nfl rattler former oklahoma bring the juice south carolina qb spencer rattler
    Kyle Long

    Play Episode Listen Later Feb 25, 2025 15:05


    Josh Jacobs

    Play Episode Listen Later Feb 20, 2025 14:36


    Packers running back Josh Jacobs joins Bring The Juice, co-hosted by Slade Bolden, former Bama and Atlanta Falcons wideout. Josh opens up about his journey from being a zero-star recruit before the Bama offer, to making it in the NFL, and we dive into some of the most electric football environments he's experienced. From high school to the pros, this episode is packed with insight and stories you won't want to miss

    Kurt Warner

    Play Episode Listen Later Feb 20, 2025 6:57


    NFL Hall of Famer Kurt Warner joins Bring The Juice to talk about his son committing to play QB at Fresno State and the mindset that fueled his legendary career. Kurt shares an incredible story about working at a grocery store when many thought his football dreams were over—only to defy the odds, make it back, and win a Super Bowl. This one is all about perseverance, belief, and of course… bringing the juice!

    Cody Ford

    Play Episode Listen Later Feb 13, 2025 61:08


    Juice Wells

    Play Episode Listen Later Jan 30, 2025 5:51


    Gus Hartwig

    Play Episode Listen Later Jan 30, 2025 6:39


    Marcus Wehr

    Play Episode Listen Later Jan 30, 2025 7:49


    Jack Conley

    Play Episode Listen Later Jan 30, 2025 8:22


    Alijah Huzzie

    Play Episode Listen Later Jan 30, 2025 8:34


    Zy Alexander

    Play Episode Listen Later Jan 30, 2025 3:45


    Jordan Clark

    Play Episode Listen Later Jan 30, 2025 6:06


    On this episode of Bring The Juice, Frank Dalena sits down with Jordan Clark, son of NFL legend and ESPN analyst Ryan Clark. Jordan shares what it was like growing up in NFL locker rooms, surrounded by icons like Troy Polamalu and Sean Taylor. He reflects on the lessons he learned from some of the game's greatest players, how their influence shaped his own football journey, and his aspirations for the future.

    Jackson Woodard

    Play Episode Listen Later Jan 30, 2025 6:05


    Nash Hutmacher

    Play Episode Listen Later Jan 30, 2025 10:12


    Teddy Buchanan

    Play Episode Listen Later Jan 30, 2025 8:34


    Ahmed Hassanein

    Play Episode Listen Later Jan 30, 2025 10:08


    Jimmy Horn

    Play Episode Listen Later Jan 30, 2025 5:26


    In this quick-hitting episode of Bring The Juice, Frank Dalena sits down with Colorado wide receiver Jimmy Horn Jr. to talk about his experience playing under the legendary Coach Prime. Jimmy shares what it's like being part of the new era at Colorado, the lessons he's learned from Deion Sanders, and his mindset as he prepares for the NFL Draft. From college stardom to chasing his pro dreams, Jimmy is locked in and ready to make an impact.

    Sam Brown

    Play Episode Listen Later Jan 30, 2025 8:17


    KJ Costello

    Play Episode Listen Later Jan 23, 2025 93:29


    Jacob Eason

    Play Episode Listen Later Jan 16, 2025 46:43


    In this episode of Bring The Juice, Frank Dalena sits down with Jacob Eason, former quarterback for Washington and Georgia. Jacob shares his journey through college football's biggest stages, from leading the Bulldogs in the SEC to taking the reins at Washington in the Pac-12. He reflects on the highs, the challenges, and the lessons learned along the way, as well as his perspective on the mental and physical demands of being a top-tier QB recruit

    Steven Nguyen

    Play Episode Listen Later Jan 9, 2025 57:04


    In this electrifying episode of Bring The Juice, we welcome UFC fighter Steven Nguyen to the show. Rising to fame on Dana White's Contender Series, Steven shares his journey from humble beginnings to stepping into the octagon under the brightest lights. He talks about the grind of training, the mental toughness required in MMA, and the life-changing moment when he earned his UFC shot.

    Pierce Quick

    Play Episode Listen Later Jan 3, 2025 80:42


    Pierce Quick joins the show, a former highly recruited offensive lineman who played under the legendary Nick Saban at Alabama. Pierce opens up about the recruiting process, the intensity of playing for one of college football's greatest dynasties, and the lessons he learned battling in the trenches. From the highs of championship seasons to the relentless grind, Pierce shares what it takes to succeed on and off the field.

    Slade Bolden

    Play Episode Listen Later Dec 27, 2024 96:45


    This week on Bring The Juice, Frank Dalena sits down with former Alabama wide receiver Slade Bolden. Slade reflects on his time at one of college football's most storied programs, sharing stories about playing under Nick Saban, competing in high-pressure games, and what it takes to thrive at the highest level. From his Crimson Tide days to his transition to the NFL, Slade brings raw insights and a winning mindset to the table.

    Juice Crew

    Play Episode Listen Later Dec 19, 2024 80:49


    Garrett Klassy

    Play Episode Listen Later Dec 12, 2024 36:26


    This week on Bring The Juice, we welcome Fresno State Athletic Director Garrett Klassy to the show. He dives into the behind-the-scenes story of the Bulldogs' exciting new head football coach hire, Matt Entz. Garrett shares his vision for the football program, the qualities that made Coach Entz the perfect choice, and how this pivotal decision will shape the future of Fresno State football. Tune in for an in-depth conversation about leadership, strategy, and what's next for the Bulldogs.

    Mykal Walker

    Play Episode Listen Later Dec 5, 2024 37:47


    In this episode of Bring The Juice, host Frank Dalena sits down with Mykal Walker, linebacker for the Washington Commanders. Mykal opens up about his NFL journey, reflecting on the teams he's played for, the challenges of navigating the league, and the raw emotions that come with being cut. From setbacks to comebacks, Mykal shares the lessons he's learned and how he keeps pushing forward.

    Happy Thanksgiving

    Play Episode Listen Later Nov 28, 2024 1:53


    Happy Thanksgiving from all of us at Bring The Juice , stay gritty.

    Jeremy Reaves

    Play Episode Listen Later Nov 21, 2024 38:49


    rank Dalena and Mykal Walker, linebacker for the Washington Commanders, sit down with safety Jeremy Reaves. The trio dives into Reaves' journey to the NFL, discussing his path from undrafted free agent to key player on the Washington Commanders' defense. Reaves opens up about his experiences on and off the field, sharing insights on his leadership, work ethic, and the mentality it takes to succeed in the league.

    Percy Butler

    Play Episode Listen Later Nov 15, 2024 21:37


    percy butler
    Dom Hampton

    Play Episode Listen Later Nov 7, 2024 37:26


    Jordan Magee

    Play Episode Listen Later Oct 31, 2024 44:07


    Tilted: On our way to Washington DC

    Play Episode Listen Later Oct 24, 2024 0:38


    Tailgate Roundtable

    Play Episode Listen Later Oct 17, 2024 88:39


    In this episode of the Bring The Juice, Aaron Mitchell, Steven Comstock, and Stratton Brown join host Frank Dalena to tackle the evolving landscape of college football. They dive into the controversial trend of mid-season redshirting, highlight the biggest surprise teams at the halfway point, and discuss strategies for bouncing back after tough losses in CFB. The group also shares their predictions for the upcoming 12-team playoff, sips on Red Wave Light Lagers, and debates the Heisman front runners, spotlighting Travis and Jeanty.

    Baby Juice Birth LIVE RECAP

    Play Episode Listen Later Oct 11, 2024 10:47


    Garrett Klassy

    Play Episode Listen Later Oct 3, 2024 50:38


    Garrett Klassy, Fresno State's new athletic director, brings the juice, fellas. Garret shares insights from his upbringing and career trajectory, shedding light on the experiences that shaped his leadership style from growing up on a dairy farm, to making power moves for the Nebraska Cornhuskers , Garrett makes magic happen. The boys discuss the NIL landscape as well as the exciting recent move to have Fresno State join the Pac-12, exploring what this monumental move means for the university and its athletes. Tune in for an inspiring conversation about ambition, sports, and the future of Fresno State and college athletics

    Update: Baby Juice On The Way

    Play Episode Listen Later Sep 27, 2024 1:55


    Assael Espinoza

    Play Episode Listen Later Sep 19, 2024 11:58


    William Antongeorgi III

    Play Episode Listen Later Sep 19, 2024 7:28


    Netani Muti

    Play Episode Listen Later Sep 12, 2024 33:53


    This week on Bring the Juice; Detroit Lions Netane Muti.

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