Are you curious about cannabis? This budding industry is growing in our country and legislation has recently changed in Virginia, but what does that mean for students on campus? Listen in as we plant the seed about dosing, reducing harm, and what a cannabis overdose looks like. Paige Hawkins, Substance Misuse Prevention Specialist at JMU, is curious about cannabis too. Paige believes there is a lot to learn, and a lot we can learn from one another. In this episode we discuss a few important topics with the goal of empowering students to ask questions and have an intentional plan before living the high life. ResourcesWellness Coaching click here!JMU Amnesty Policy click here!JMU Student Handbook (see "Drugs") click here!National Institute of Health's Monitoring the Future click here!Curious about Cannabis podcast click here!Follow us on Social Media! @jmuurec & @jmuwelldukesBe Well, Dukes!
Humans are creatures of habit, but what happens when those habits actually harm us? A few weeks back Facebook had a whistleblower step up and share some of these patterns and habits that seem to be recurring in young teens social media usage. The patterns and habits of going from a healthy eating recipe post, to a fad diet sales page happens within minutes of connecting with content. When I was young this was a marketing tactic I started to notice on my personal Instagram page. I started following health and fitness accounts to get more ideas of workouts for the gym, it started out very innocently. A few before and after posts, a few workout videos and next thing I know I'm on my instagram explore page and I see all of these graphics “Skinny is better than…..” WTF? I didn't want to be marketed by these types of ads, luckily at the time I was at JMU and my sorority was openly talking about eating disorders, it happened to be our philanthropy. I saw how much it can impact people. This was actually one of the reasons why I waited/hesitated with starting Meraki Media Management. I didn't want to be known to work with a platform that could harm children, adults, everyone. So much so that I really contemplated it. I told myself when I was creating my first course I would share these negative thoughts that I had while I was using social media. I wanted people to know, they aren't alone, and they don't have to stand for this type of content! How do you feel about this recent publicity around Facebook and instagram? Please know that this account is a safe place. We do not stand hate here, if you hate you will be blocked, take that hate elsewhere!
The Villanova football team is now ranked as high as 5th in the country in FCS after a gigantic 28-27 win on the road last weekend at James Madison. The Wildcats overcome an 11 point halftime deficit, shut out the Dukes in the second half, and snapped JMU's 20 game regular season winning streak, their 19 game home winning streak, and a 15 game winning streak against Colonial Athletic Association teams, including the playoffs. The win was sealed when the Wildcats converted a 4th and 1 from their own 29 with less than 2 minutes left. Head coach Mark Ferrante join's Matt Leon to talk about that win, the gutsy decision to go for it on that 4th down, and also take a look ahead at Villanova's next game on Saturday against Albany on the road. See omnystudio.com/listener for privacy information.
Wow. What a loss. JMU lost to Villanova by just one point after leaving a ton of points out on the field. We break down what to expect out of this team, what went wrong, and what the Dukes' ceiling following the loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on Inside the Headset, we are featuring longtime college coach, Bob Trott. Coach Trott discusses the importance of cultivating relationships throughout the coaching journey, discusses the evolution of recruiting in the college game, and gives advice on how to maintain professional development. Bob Trott is a former College and NFL coach where he most recently spent time as the Defensive Coordinator at East Carolina. His coaching career spans four decades, which includes 17 years at the FBS level and nine seasons in the NFL. Coach Trott has experienced action in 12 bowl games as either a player or coach. Coach Trott was also Defensive Coordinator and Safeties coach at James Madison for three years (2016-18) prior to accepting the Pirates' post. Coach Trott groomed seven FCS All-America selections, a national and CAA defensive player-of-the-year choice and 18 all-league picks while at JMU. Coach Trott's NFL experience includes defensive staff assignments with the New York Giants (1991-92), New England Patriots (1993-95) and Cleveland Browns (2005-08). In addition to JMU and Richmond, Coach Trott also served as defensive coordinator at Arkansas (1984-89), Clemson (1990), Duke (1996-01), Baylor (2002) and Louisiana-Monroe (2003-04). In 2017, Coach Trott received the FootballScoop.com FCS Coordinator-of-the-Year honors. [1:49] Start of Interview [2:49] Enjoying every spot in the coaching journey [4:43] Building the culture at Air Force [5:38] Cultivating relationships [13:06] Evolution of college recruiting [16:56] Adapting on the defensive side of the ball [20:43] Maintaining professional development [23:38] Protecting the game of football
Joe DeLeone and Sean Anderson react to Eastern Washington and Montana's hard-fought battle in primetime on ESPN2. They also touch. on JMU narrowly beating UNH and Sam Houston State beating Stephen F Austin.
Gus Kearns (@ckearns12) talks with Bennett Conlin (@BennettConlin) of The Daily Progress to preview the James Madison Dukes for the 2021-2022 season. Gus talks with Bennett Conlin about head coach Mark Byington's immediate impact, the grind that is the CAA, transfer Takal Molson, and frosh Andrew McConnellFollow us @STheSPodcast on Twitter. Rate and subscribe on Spreaker, iTunes, Stitcher, and TuneIn Radio!Subscribe to our YouTube channel: https://www.youtube.com/channel/UC0r14k3YJBdOaT9Lz6RJTEwEmail the show StheSPodcast@gmail.com
ClassCast Podcast Ep.077 features Grant Schafer, the Supervisor of Community Connections for Loudoun County Public Schools. Working closely with Career & Technical Education, Computer Science Experiential Learning, and a few other specialized programs in the school system, Grant strives to connect community resources with individual teachers, students, and classrooms to make school-based learning as authentic as possible. His hard work, power skills (soft skills), and ever-growing rolodex make him an asset to the whole community because he fosters relationships between local businesses, non-profits, and schools. Host Ryan Tibbens met Grant, a fellow JMU Duke, at the 2021 Loudoun 40 Under 40 celebration where he was being recognized for his amazing work connecting public schools with community resources. (Ashley Tibbens -- Ep.021 -- was also among the honorees this year!) If you are interested in project-based learning, making school more "authentic," getting involved in public education without becoming a teacher, or understanding how community members can work together to improve education, this discussion is for you. You can learn more about Grant's work by following @LCPSpartner and @CommunityLCPS on Twitter. Table of Contents (*highlights)0:00-5:38 -- Intro to Grant Schafer & Community Connections5:38-13:31 -- Project-Based Learning, "Authenticity," & Grant's Rolodex **13:31-20:53 -- Loudoun 40 Under 40, Networking, & Community Buy-In *20:53-28:26 -- Grant's Education: James Madison University & Outreach Services28:26-37:48 -- The Future of Community Connections in Schools **37:48-47:25 -- The Purpose of School According to Grant47:25-50:44 -- Equity & Social-Emotional Learning as Job Skills *50:44-57:04 -- Grant's Ideal School57:04-1:07:06 -- The Inflexibility of Education Bureaucracy **1:07:06-1:14:58 -- Grant's Book Recommendations & Wrap-Up The ClassCast Podcast streams on all major platforms, including iTunes/Apple Podcasts, Spotify, iHeartRadio, Pandora, Google Podcasts, Amazon Music, Audible, Stitcher, and more. You can also find us on YouTube and at www.ClassCastPodcast.com. Be sure to like, subscribe, follow, share, and comment wherever you listen. Leave a comment below to let us know what you think of the discussion and if you have any questions!Support the show (http://paypal.me/TibbensEST)! Donations -- large and small -- help keep this podcast independent!Support the show (http://paypal.me/TibbensEST)
There's some hot takes in here! Intertwined with game week audio from the team, we break down the JMU game and give our thoughts on what went right, what went wrong, and where we go from here. We also talk UC Davis, the QB situation, O Line injuries and Big Sky scheduling including Dan Hawkins wanting real estate in Ogden!Special thanks to our sponsor, WildcatRack.com. Visit their website to check out all their latest Wildcat gear and follow them on Facebook or Instagram.Don't forget to follow us on Facebook, Twitter, and Instagram or join the Wildcat Fans FB group.
We break down JMU dominating Weber State and Brian McLaughlin joins us to break it down further and as a bye week special discusses the FCS as a whole! This is a long one for sure, but definitely worth it! Be sure to follow Brian on Twitter, @BrianMacWriter to keep up with everything FCS and all his happenings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joe DeLeone and Sean Anderson recap the action from Week 3 of FCS football by breaking down JMU's win over Weber State, Eastern Washington's shootout victory over Western Illinois, and more.
On average, 50% of sexually active people will test positive for an STI by the age of 25... will you be one of them? Do you know what to do if you are? On this week's episode we are talking through the stigma of STIs with Carly Sines (Wellness Instructor) and our previous host, Jordan McCann (Assistant Director for Sexual and Relationship Health). This episode will give you the rundown of the most common STIs - Herpes, HPV, and Chlamydia (oh my!) - and what to do if you test positive for one of them. The knowledge is infectious and STIs are not the way you want to go viral.Check out the JMU University Health Center's STI Testing information --> here.Follow us on Social Media! @jmuurec & @jmuwelldukesBe Well, Dukes!
You may hear from us again later this week, but we were thrilled with the performance against Maine and even more excited about the upcoming trip to Weber. Plus we had to talk conference stuff again. Note we did record this Sunday night so no talk of a changing RB room or anything else off the field at JMU.
In this episode, we talk with Jim Biddle who graduated from JMU's College of Business in 2005. After completing ROTC training and commissioning into the Army, he joined the National Guard and deployed twice to Iraq. See the show notes with links mentioned in this episode at https://j.mu/civic/9-11-at-20.shtml#biddle
Special Guest and Prior Host Lawrence Smith rejoins the podcast for a Week 2 recap and some fun predictions for Week 3! A HUGE matchup between Top 10 JMU and Weber State has Week 3 looking like a classic. Listen and watch now! Follow special guest, Admin and FCS Stats Top 25 Voter Lawrence Smith on Twitter: @DLSmith93 We are an affiliate of the FCS Fans Nation Network. All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Logo/Art/Graphic Design: The FCS Fans Nation logo and its use is provided courtesy of Lawrence Smith Designs. Intro & Outro Music owned & created by FCS Fans Nation - Garage Band Creation Subscribe now! Follow us on Facebook, Twitter, Instagram and YouTube at FCS Fans Nation.
In this episode, we talk with Lieutenant Colonel Nick Swayne, who served in the Army for 26 years and deployed to Bosnia, Iraq and Saudi Arabia. In 2001, he assumed the role of leading James Madison University's ROTC program and was a professor of military science. Dr. Swayne is currently the director of JMU's X-Labs. See the show notes with links mentioned in this episode at https://j.mu/civic/9-11-at-20.shtml#swayne
Join MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more!ResourcesIf you need to talk to someone or want to learn more about sexual assault resources, check out Victim Advocacy Services --> here To learn more about Sexual Health Coaching or scheduled an appointment, click --> hereFor Safer Sex Supplies, click --> hereFollow us on Social Media!@jmuurec & @jmuwelldukesBe Well, Dukes!
JMU destroyed Morehead State 68-10 in the return to FCS Fall football. We break down some of the things we saw including the secondary's performance and the elite play of the offense. Then we look ahead to Maine and whip around the FCS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lt. Col. Dan Maurer, a JMU alum, Judge Advocate, an Assistant Professor of Law at U.S. Military Academy at Westpoint and a Fellow with the Modern War Institute, discusses September 11, 2001 terrorist attacks, the U.S. response to the terrorist attacks and consequences for military justice and civil-military relations. See the show notes with links mentioned in this episode at https://j.mu/civic/9-11-at-20.shtml#maurer
We are back with some exciting changes and updates! The Office of Health Promotion and Well-being, formally known as The Well, has moved and is now Health Promotion at UREC! Jordan and your new host, MaryGrace, kick off this season to explain all the new changes and updates to health promotion programs and services.Check out the links below to learn more about some of the services that have changed:Health Promotion at UREC , including Green Dot and Wellness Coaching click --> hereVictim Advocacy, now at the Counseling Center, click --> here Safer Sex Supplies and Online Ordering - click --> hereBe Well, Dukes!
I interviewed Derek Attardi “Deerock”, a 25-year-old DJ from Long Island, New York. Since graduating from JMU in 2018, Deerock has performed his music all across the country! Deerock plans to sell out venues and raise more money for “Let's F*ck Cancer” when he goes on tour this Fall! · Life As A DJ · JMU Talk - starts 2:14 · Getting The Crowd Lit - starts 3:45 · Most Memorable Night - starts 6:18 · Producing Music - starts 8:30 · Charity Work - starts 9:37 · Going On Tour - starts 12:34 · Most Requested Songs - starts 16:12 · Derek's Advice - starts 20:49 Follow Derek On Social Media - https://www.deerockofficial.com/?fbclid=IwAR30hBhwiqERgwLFK9WVujdJTr8O3GQBYYsJ0mxz85b5DwXL0m5Cs0IAdEs Donate To LetsFCancer - https://www.letsfcancer.com/ Follow Me On Social Media! · Instagram: @mikemshow · Tik Tok: @mikemshow · Twitter: @mikemshow1 · Facebook: Michael Maher-Show Subscribe To My YouTube Channel - https://www.youtube.com/channel/UCjuMDJO2uHchPkoFd1uwo2A LISTENING PLATFORMS · Apple Podcasts - https://podcasts.apple.com/us/podcast/michael-maher-show/id1498977289 · Spotify - https://open.spotify.com/show/0VkK6hX0mB36WjDQED6yDJ · iHeart Radio - https://www.iheart.com/podcast/269-michael-maher-show-57854913/ · Google Podcasts -https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xM2U5YWY2Yy9wb2RjYXN0L3Jzcw== · RadioFreeRadford - http://ruhsm.com/RFR · Anchor - https://anchor.fm/michael-maher-show
Estimated reading time: 2 minutes There's a lot going on in Virginia sports these days and The Daily Progress' Bennett Conlin stops by to talk about some of it. Football, basketball, ACC media days, conference realignments, Olympics, a shared dislike of the Pack and of course, food and drink. Breaking a bit from tradition we start off with Conlin's favorite digs around Charlottesville and other ACC school towns. With long and sometimes weird hours a person has to eat and have a drink once in awhile. Take out your notepad especially if you're building your bucket list of restaurants to check out. The insanity of conference realignment and how that may impact the ACC. Conlin shares his thoughts on teams he thinks make the most sense in adding and what they'll bring to the table. As a James Madison grad he tosses in some thoughts on how JMU can take advantage of all the changes as well. DONATE When it comes to an overload of information the ACC media days (football in this case) exposes you to all of the teams in the conference in addition to multiple coaches and players. To top it all off you hear from ACC Commissioner Jim Phillips just as the realignment story is breaking so you get a feel for what may or may not be happening behind the scenes. The Latest Interviews And Sports News On ACC Nation Radio Bennett Conlin What does a new season hold in store for Wahoo football fans? There are mixed messages in every direction but the potential is such that there is a feeling Virginia may be somewhat of a surprise. Portions of the team are flying under the radar and Brennan Armstrong's talents are under appreciated. Can Bronco Mendenhall get the most out of his team in the fall? When you're talking about Virginia you can't simply over look the men's basketball team. We didn't and Conlin answers some key questions regarding offense playmakers and what they'll need to do this season. Subscribe (free) To ACC Nation Podcast The Olympics are looming large at the moment and quite a few Virginia athletes are participating. We take a quick look at who, what and how they'll contribute to the Cavaliers. Be sure to follow Conlin on Twitter @BennettConlin and for complete coverage of the Virginia Cavaliers subscribe to The Daily Progress. Coming Up On ACC Nation Podcast A.J. Black (Boston College)Conor O'Neill (Wake Forest) https://youtu.be/aNbeUYWt_gw
In this episode, Diego F. Salinas, a JMU alum and our 20-21 Woodson Martin Democracy Fellow, reads his essay on E-Carceration and the Price of the American Dream.
We are back for episode 53 where we talk NBA and MLB storylines this week. Earth gets a shoutout because Jeff Bezos is heading to space, Odicci Alexander gets a shoutout for pitching 64+ innings for JMU in the College Softball World Series, and Mayweather and Paul get a shoutout for duping America and making millions for 8 rounds of pretend boxing.The NBA playoffs are in full swing and we chat about the young players making a name for themselves while in the spotlight. New teams are shining and young stars are taking over the game while some of the classic players are missing the late rounds of the playoffs this year.Pitchers are on the hotseat right now as the MLB begins to focus on the use of spider tack and other substances. Gerrit Cole had a tough press conference where he completely failed to deny the use of these substances, and he couldn't even pretend to lie. Finally, we discuss episode 1 of the Netflix series "Five Came Back" and plan to watch episode 2 next week. Watch along and join in the conversation.Enjoy!
JMU's Women's Softball Team makes it for the first time to the Women's College World Series and advances to the semifinals, falling to Oklahoma. Incredible team and way to go ladies! DC lifts all Covid restrictions and contact tracing starting Friday, June 11. Tonight the Nats will be at full capacity for the first time since the World Series in 2019. Julia Child's Georgetown home is renovated where she worked on Mastering the Art of French Cooking. The current home owner has left a patch exposed in the kitchen of the original paint and plans to protect it behind glass taken from one of the house's original windows. According to the Washingtonian Magazine, the house will go on sale or rent sometime this summer. Cicada stories keep happening, White House reporters traveling to Europe for President Joe Biden's trip were delayed over 6 hours after their chartered plane was infested by cicadas causing engine trouble. D.C.'s beloved “Unicorn Boat” will sail on the Potomac again this year to celebrate Pride Month. How would you party in DC if you had $25K? An incredible contest with the DC Mayor's Office and Restaurant Association of Metro Washington has a way for you to win your dream celebration. RealFunDC.com for more details. From Real.Fun.DC. “The Tommy + Kelly Show” is produced in Washington, DC providing news, culture, playful conversation, positive energy, and a dose of morning fun any time. Download the Real.Fun.DC. APP to check out our wide array of programming Follow Kelly Collis Instagram and Twitter: @CityShopGirl LinkedIN: Kelly Collis Follow Tommy McFLY Twitter: @TommyMcFLY Instagram: @MrTommyMcFLY LinkedIN: Tommy McFLY
Virginia keeps its baseball season alive in dramatic fashion, ending ODU's dream year in the process. JMU softball captivates the sports word, while an off field incident rocks Virginia Tech football. We'll talk about that, UVA lacrosse winning back to back titles, Coach K's retirement at Duke. Support the show: http://www.richmond.com/ See omnystudio.com/listener for privacy information.
Host Toby Davis sits down with Braver Angels Ambassadors Elizabeth Chan and Breyette Covington. In keeping with our mission, we bring you a discussion centered around a very difficult topic approached from opposite sides. Breyette is an adjunct professor in the School of Integrated Sciences at JMU and teaches for the Graduate Certificate in Cyber Intel Program. Elizabeth is an attorney practicing in the Washington D.C. and Virginia area. What's more of a polarized topic than Abortion? In 2021, there are many but abortion remains a very emotional and stressful situation to review. Watch as Breyette and Elizabeth show us what Unity Now looks like as they dive in from each of their perspectives as honest individuals. To learn more about Braver Angels, visit https://braverangels.org/To learn more about the Podcast, visit:https://www.unitynowpodcast.comMake sure to like and subscribe to UnityNow! to get weekly content about the Unity movement!Facebook: https://www.facebook.com/UnityNowPodcastTwitter: https://twitter.com/UnityNowPodcast?s=20Instagram: https://www.instagram.com/unitynowpodcast
Gary mentions the incredible JMU story in the WCWS. Then talks KD and how he pays attention to his social media. Finally, dives into Dave Van Horn not wanting Nebraska in his regional and the best pitcher in baseball and more
On this episode, we begin with a big announcement regarding our betting segment "Moe Money" (6:00). We then move into our Monday Minutes, where we talk about the Red Sox sweeping the Yankees and the Nationals' struggles (8:56). Then we do our weekly segments Who's Hot and Who's Not (25:14) and Shoutout of the Week (36:03). We then get into some other topics, including Jacob deGrom's incredible season (44:25), MLB supposedly moving toward enforcing the "sticky stuff" (49:39), Julio Jones being traded to the Titans (55:04), and JMU softball being awesome (62:34). Enjoy!
We break down JMU's Super Regional performance and preview the program's first-ever trip to the Women's College World Series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Softball is headed to the World Series! After taking out two SEC teams to get there, JMU Softball has accomplished something right near the top of the all-timers in Harrisonburg and carries the support of softball fans around the country with them to Oklahoma City this week. Also, can we bet everything we own on Kate Gordon busting out this week!? Love love love love this team, this program, and what it all means for JMU!
The Softball Show! We look back at one of the most impressive CAA seasons in JMU sports history and ahead to a challenging but very much possible road to the College World Series. Plus lax wrap and all of us need to settle down on the xfer freak out about football - it's a brave new world out there.
We break down JMU's L to SHSU and the social media fall out afterwards and then look ahead to the Fall season which kicks off in just a few months. We also break down softball's postseason run starts as well as Lacrosse's and discuss the great seasons from Women's Tennis and Golf. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hosts Josh Criswell, David Berry and Matt Faye provide their instant reaction to an all-time thriller between Sam Houston and James Madison in the FCS semifinals. The guys also discuss South Dakota State's dominant showing against Delaware before taking a quick look at next weekend's FCS championship game.Follow us on Twitter:@bet_fcs@Item_Criswell@BerrytheLede@mattGfaye*Audio courtesy of ESPN
It's officially MAYhem! The crew kicks things off by recapping our first weekend of MAYhem action. Interviews with Mary Haff, Valerie Cagle, and Kenny Gajewski. We talk Arkansas, Clemson, JMU, preview Michigan @ Minnesota. Plus a preview of Bedlam! It's a loaded podcast - and that doesn't even include the Mailbag, Shaggin' Stats, and a POTW. Check us out @7InningsPodcast on Twitter and Instagram
These are the weeks we all remember why we love Dukes so much! We suck all the marrow out of JMU’s takedown of UND, the Valley’s rough week, and the CAA’s surge. Then we look ahead to the Dukes trying to complete the first half of a Texas Two-Step at Sam Houston this week. Oh yeah, JMU softball is basically Thanos at this point too!
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein. Bryan Boorstein is the owner and founder of Evolved Training Systems and Paragon Training Systems. He received his Bachelor of Science at JMU in 2006. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly changing needs of each trainee. In this episode, we chat about Bryan’s transition from the Crossfit space to bodybuilding, common pitfalls we see occurring with our clients, how to get more out of your training by actually doing less, using fasting as a tool, and more! "If you take that level of awareness and focus it into the execution of all of the movements that you perform, you're going to get so much out of each rep and each set that you actually won't be able to do as much work." Bryan Boorstein Top Takeaways: Rest and recovery: why you may have to rethink your workout regimen The meaning behind “owning your rep” Benefits of decreasing cardio and increasing your overall movement or step count How quarantine changed Bryan’s perspectives on quality vs. quantity with training Today’s Questions: What were some of the negatives you noticed coming from the Crossfit space? Can we talk about the psychology of doing less versus more and how that may have changed your training or how you've worked with clients, and the results they’ve gotten? How did the phrase “own your rep” come about? What has your experience been with intermittent fasting? How do you go about recommending cardio for your clients? What’s one lesson you’ve learned from your training during quarantine? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s guest is Bryan Boorstein @bryanboorstein [1:30] If you’re enjoying the show and want to help grow the show please screenshot an episode you love and tag @rachelgregory.cns in your stories or posts [2:00] Rachel introduces guest Bryan Boorstein @bryanboorstein to the listeners! [2:00] Bryan’s evolved training plan [3:00] A background to how Bryan started in the fitness industry [8:00] Barbell Shrug podcast [9:30] Paragon training methods with Laurie Christine King [11:00] Question: What were some of the negatives you noticed coming from the Crossfit space? [17:00] Question: Can we talk about the psychology of doing less versus more and how that may have changed your training or how you've worked with clients, and the results they’ve gotten? [20:00] Putting intention behind movements [25:30] Question: How did the phrase “own your rep” come about? [30:00] Question: What has your experience been with intermittent fasting? [34:00] Bryan’s cutting experience in terms of focusing on calories and steps vs. cardio [40:00] Question: How do you go about recommending cardio for your clients? [47:30] Question: What’s one lesson you’ve learned from your training during quarantine? [51:00] “You can make a really light or moderate weight feel really, really heavy.”-B.B [55:30] How to be intentional during workouts and take your ego out of the gym [1:02:30] Eat, Train, Prosper [1:03:00] Check out more from Bryan on Instagram @bryanboorstein or his website www.evolvedtrainingsystems.com [1:03:30] Positioning for Improving Exercise Execution: Part 1 | Positioning for Improving Exercise Execution: Part 2 [1:03:30] If you loved this episode please take a second to share it out and tag both @rachelgregory.cns and @bryanboorstein and if you haven’t left a review on iTunes please do to help grow MetFlex and Chill! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
The College Football Experience on the Sports Gambling Podcast Network previews this upcoming final regular season week of the FCS College Football season. Pick Dundee aka (@TheColbyD) & NC Nick (@NC_Nick) go game by game breaking down every game on the FCS schedule. Can South Dakota State take down their hated rivals North Dakota State? Is VMI and Davidson on the verge of their first FCS playoff appearance? Will Richmond take out JMU in a pivotal game with playoff implications? Can Villanova make it 9 in a row against Delaware? We talk it all on this episode of The College Football Experience. Follow - Twitter | InstagramWatch - YouTube | TwitchSubscribe - Apple | Spotify | GoogleRead - SportsGamblingPodcast.comDiscuss - Slack | Reddit