Podcasts about Todd Anderson

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. SHOWNOTES:

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for your health, how Todd reinvented himself and found purpose after he stopped playing football, why using substances will destroy your sleep quality and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARYIn this rerun episode, Ryan Alford and Chris Hansen sit down with Todd Anderson, founder of Dream Recovery, to explore the profound impact of sleep on health, performance, and leadership. Todd shares his inspiring journey from an overweight child to a dedicated athlete, emphasizing how quality sleep fuels success in all areas of life.The discussion dives into the science of sleep, challenging outdated perceptions and highlighting its crucial role in organizational performance and overall well-being. Todd also breaks down the complexities of weight management, from genetic factors to the rise of weight loss medications. Drawing from his experience coaching elite swimmers, he offers insights into the sport's unique challenges and the discipline it demands.The episode wraps up with Todd's perspective on working alongside his wife, Olympian Katie Hoff, in the wellness space—showcasing the powerful synergy between sleep, recovery, and peak performance.TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Todd Anderson is back in the WCB studio to recap his tagged out 2024 archery season! Enjoy! Check out KILL BOTTLE Whiskey! https://ledgerockdistillery.passionspirits.com/kill-bottle-bourbon-whiskey Check out the NEW WCB POD CLIPS YouTube here: https://www.youtube.com/@WCBPODCLIPS __________________________________________________________________ Find WCB On Social: FaceBook | Instagram | TikTok For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here! ________________________________________________________ THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save!  The WCB Podcast is supported by these awesome companies:   MTN OPS - Save 20% and donate 5 meals to Conquer Hunger and help us reach our 100,000 meal goal when you use code WCB Camo Fire / Black Ovis Code: WCB Big Tine - Attract - Develop - Grow Code: WCB2024 Old Barn Taxidermy Huntworth Gear Code: WCB15 Novix Treestands CODE WCB10 Victory Archery Leupold Optics Trophyline CODE: WCB Dialed Archery Free Shipping Code WORKINGCLASS Black Gate Hunting Products Code WCB10 DeerCast - Save on your yearly description by clicking here! Aluma Trailers - Built in the USA, ALL aluminum welded construction! Rogue Ridge E-Bikes Rack-Hub Code WCB: https://www.rack-hub.com/wcb Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows! Evolution Outdoors & Broadheads - Code: WCB AAE - Archery Accessories, Code WCB ________________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** Victory Drive - Our Firearms, tactical, Military Podcast Tackle & Tacos - A fishing podcast! Hunting The Mason Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices

Latest Utah Avalanche Center forecast, Utah Supreme Court to rule on jury pool for Kouri Richins murder trial, Park City Board of Realtors Board President Maverick Bolger and Multiple Listing Services president Todd Anderson discuss the Wasatch Back housing market, Park City swim teams defy odds to bring home 4A state titles, Shiffrin, Johnson win gold in first-ever team combined event, lawmakers advance bill requiring age verification for app store purchases, Wasatch County to certify final school board race after disqualification lawsuit and Dakota Pacific CEO Marc Stanworth addresses concerns about the citizen-led referendum challenging the housing project in Kimball Junction.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Episode highlights: The significance of sleep cycles and maintaining consistent sleep patterns. How lifestyle choices like caffeine and alcohol affect sleep quality. The science behind mouth taping and nasal breathing for better rest. Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep. The connection between sleep quality, weight loss, and overall well-being. Common sleep challenges for middle-aged individuals. Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self. Chapters 00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources: https://dreamrecovery.io/ Special Offer: 20% off for listeners using code LIVINGWELL IG:   @dreamrecovery  and @toddanderson42_ FB: @DreamRecovery.io Resources we mention: "Breathe" by James Nestor  Dr Staci Whitman's episode on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Spéciale "Le Cercle des Poètes disparus" avec Dick Tomasovic, chargé de cours en histoire et esthétique du cinéma et des arts du spectacle à l'ULg, qui nous parle du film avec Robbin Williams et Ethan Hawke réalisé par Peter Weir et sorti en 1989. Todd Anderson, un garçon plutôt timide, est envoyé dans la prestigieuse académie de Welton, réputée pour être l'une des plus fermées et austères des États-Unis, là où son frère avait connu de brillantes études. C'est dans cette université qu'il va faire la rencontre d'un professeur de lettres anglaises plutôt étrange, Mr Keating, qui les encourage à toujours refuser l'ordre établi. Les cours de Mr Keating vont bouleverser la vie de l'étudiant réservé et de ses amis... Mais aussi Olivier Solivérès, le metteur en scène de la pièce qui sera jouée le 28 janvier au Forum de Liège, les 29 et 30 janvier au Centre culturel d'Uccle et le 31 janvier au Théâtre Royal de Mons. La pièce a remporté 5 Molière dont celui de la Mise en scène dans un spectacle de Théâtre privé, du Comédien dans un spectacle de Théâtre privé (Stéphane Freiss) et de la Révélation masculine (Ethan Oliel). Pour la première fois dans une version française au théâtre, Stéphane Freiss donne vie au magnétique John Keating, le professeur iconoclaste qui guide ses jeunes élèves vers une exploration audacieuse de la vie et de la poésie, loin des contraintes étouffantes de leur institution conservatrice. Nous sommes en 1959 aux États-Unis, l'uniforme est de rigueur et la jeunesse découvre le rock'n'roll. « Tradition, Honneur, Discipline » : la devise s'étale au fronton d'un honorable pensionnat pour garçons. L'arrivée d'un nouveau professeur de littérature ouvre soudain d'autres horizons aux jeunes gens et fait lever un ardent désir de liberté. Mais l'anticonformisme se heurte au carcan des conventions et de l'autorité parentale. Une histoire de tout temps qui célèbre l'amitié, l'éveil de soi et la puissance libératrice de l'art à un âge où se dessinent personnalités et destins. Merci pour votre écoute Entrez sans Frapper c'est également en direct tous les jours de la semaine de 16h à 17h30 sur www.rtbf.be/lapremiere Retrouvez l'ensemble des épisodes et les émission en version intégrale (avec la musique donc) de Entrez sans Frapper sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/8521 Abonnez-vous également à la partie "Bagarre dans la discothèque" en suivant ce lien: https://audmns.com/HSfAmLDEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Vous pourriez également apprécier ces autres podcasts issus de notre large catalogue: Le voyage du Stradivarius Feuermann : https://audmns.com/rxPHqEENoir Jaune Rouge - Belgian Crime Story : https://feeds.audiomeans.fr/feed/6e3f3e0e-6d9e-4da7-99d5-f8c0833912c5.xmlLes Petits Papiers : https://audmns.com/tHQpfAm Des rencontres inspirantes avec des artistes de tous horizons. Galaxie BD: https://audmns.com/nyJXESu Notre podcast hebdomadaire autour du 9ème art.Nom: Van Hamme, Profession: Scénariste : https://audmns.com/ZAoAJZF Notre série à propos du créateur de XII et Thorgal. Franquin par Franquin : https://audmns.com/NjMxxMg Ecoutez la voix du créateur de Gaston (et de tant d'autres...)

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform your sleep quality. Learn: The real science behind mouth taping's impact on nervous system regulation Why psychological factors might matter more than physical tools for sleep How to safely experiment with sleep optimization techniques What most people misunderstand about breathing and recovery Check out Dream Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Breathing is the steering wheel of our nervous system." - Todd Anderson "The psychological factors are actually more powerful than anything going on physically with the tape." - Todd Anderson "We've evolved where 60-65% of people are breathing through their mouth at night." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports. Learn: Why your biggest setbacks might be preparing you for future success How one decision-making framework can transform your biggest life choices The counterintuitive truth about vulnerability and building resilience What elite athletes often misunderstand about transitioning to normal life Check out Dream Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Fear is a mile wide and an inch deep." - Todd Anderson "The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson "You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH15 to get 15% off at dreamrecovery.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode 58: This week on Wellness Her Way, I'm joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that's easy to follow and incredibly practical.We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let's get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson

In this insightful episode of the Documentary First Podcast, Christian Taylor, David Paterson, and Todd Anderson delve into the data and hard-earned lessons from the theatrical release of The Girl Who Wore Freedom. They explore the surprising factors that influenced ticket sales, including screening schedules, ticket pricing, and the often overlooked role of theater advertising—or lack thereof. The team shares their experiences with the logistical hurdles of distributing physical drives and the critical importance of targeted outreach to specific audiences. Reflecting on their journey, the hosts candidly discuss the missteps and lessons learned, underscoring the necessity of strategic planning, research, and building strong partnerships in independent film distribution. This episode is a must-listen for anyone navigating the complex world of documentary filmmaking and theatrical releases. No DocuView Dèjà Vu this episode Timecodes 00:00 Introduction and Script Confusion 04:21 Theatrical Release Details 07:46 The Impact of Matinee Showings 09:01 Personal Interruption: Wedding Announcement 12:50 Return to Discussion: Advertising and Theater Cooperation 15:52 Personal Interruption: Wedding Update 17:15 Return to Discussion: Naivete and Theater Advertising 2115 The Importance of Deliverables and Advertising 22:13 The Impact of Deliverables on Profit 23:24 The Challenges of Physical Distribution 26:22 The Role of DCP Suppliers in Distribution 27:36 The Importance of Organization and Tracking 28:32 Theaters' Lack of Advertising and Responsibility 29:13 The Importance of Targeted Outreach 30:07 The Impact of Ticket Prices on Profit 31:22 The Success of Film Festival Screenings 32:39 The Importance of Local Outreach and Partnerships 35:36 The Importance of Research and Targeting 38:09 The Success of In-Person Screenings 42:00 Closing Remarks and Future Plans

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:  -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can't sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd's go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff's sleep routine (~41:15) -Parent's influence on children's sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode:  - Check out his website (www.toddanderson42.com)  - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta's quality sleep products (www.serta.com)  - Get your mbg dream mist  - Read more about the impact of breathing (www.mrjamesnestor.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie's husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night's rest, and more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram ----- FOLLOW MISSY: Instagram ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.  We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.  Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.  What We Discuss: (07:08) The Importance of Sleep for Health (13:18) The Connection Between Sleep and Performance (19:22) The Myth of Sleep Biohacking (26:14) Understanding Sleep Patterns and Stressors (34:20) Effects of Stress on Sleep Quality (38:15) Alcohol and Caffeine Impacts (41:18) Effects of Heat on Sleep Quality (46:31) Infrared Sauna Benefits for Sleep (54:34) Optimizing Sleep Position and Routines (01:04:27) Myths and Tips for Better Sleep …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Todd Anderson: Website:  https://www.toddanderson42.com/  Instagram: @toddanderson42_

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson's Website: Learn more about Todd's sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Part 2 of 3 in the Dream Team series, Christian Taylor, Todd Anderson, and David Paterson are back! They share about the release of "The Girl Who Wore Freedom" nationally to celebrate the 80th anniversary of D-Day. This time they dive into administration, specifically getting hard drives to movie theater owners, frustrations, failures, and all. They learned that keeping track of emails and communication is crucial during a theatrical release. It takes money to make money, yet the devil is in the details; Sometimes the operations cost more than expected.

Ep. #115 On today's episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today's episode is a must listen for anyone looking to enhance their sleep quality!   Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Todd's Instagram click here! For Eight Sleep Pod click here! For POW Brand Promo Codes click here! Sponsored By:  Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Visit BetterHelp.com/POW today to get 10% off your first month. Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout Show Links: Hatch Alarm Clock Eightsleep Pod Momentous EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson  Topics Discussed 04:04 - Setting ourselves up for optimal sleep 05:15 - The negative side of counting sheep 06:36 - Clocks in the bedroom 08:05 - Controlled temperature during sleep 14:23 - Tools and product recommendations 16:58 - Red light bulbs and motion activated lights 18:30 - Sauna and sweating 19:55 -  Intimidations and benefits of mouth taping 23:53 - Supplements for sleep 27:04 - Thoughts on Ashwagandha and cortisol control 31:19 - Sleep Apnea and thick necks 35:29 - Effects of Ozempic 40:43- Sleep's effect on hormone health 42:40 - Going to bed angry and the importance of morning routines 45:09 - Recommendations for new parents 48:40 - Sleep patterns and being intentional about night time routines 51:40 - Bedtime routine when Greg travels 53:42 - Mouth breathing and sleep issues 54:55 - Napping 57:21 - Managing jet lag 59:55 - Wake up times and professional athletes 01:03:31 - Todd's new podcast

Join Todd Anderson as he shares his intense and harrowing experiences of being busted by the DEA and surviving prison. Hear Todd's unbelievable story of the moment the DEA stormed in, the legal battles that followed, and the raw reality of life behind bars. Gain insight into the challenges faced, the lessons learned, and the resilience required to navigate such a tumultuous chapter. Don't miss out on this eye-opening tale of survival and transformation. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Todd Anderson: My FACEBOOK: https://www.facebook.com/todd.anderson.58?mibextid=LQQJ4d My business fb page: https://www.facebook.com/profile.php?id=61556259256382&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@ando124312?_t=8no37ByI1s2&_r=1 My instagram : https://www.instagram.com/ando124312?igsh=MTl0Zmdld2diZHdidw%3D%3D&utm_source=qr Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Caught in a Warrant Raid 00:04:12 - Clam Diggers of Maine 00:08:20 - Cities in Maine 00:12:30 - Transition to Power Washing Business 00:16:34 - Corruption and Injustice in Prison 00:20:47 - The Shocking Sentencing 00:25:07 - Living Lavishly in Prison and Sentencing Perspectives 00:29:24 - The Competition in Maine 00:33:42 - False Reporting and Criminal Driving 00:37:50 - Home Confinement and Probation 00:42:02 - Life in Prison and Changes in the System 00:46:13 - Inmates watching shows on Spotify 00:50:08 - Standing up for oneself and earning respect in prison 00:54:00 - Politeness and Understanding in Relationships 00:57:51 - Reintegrating into the Working World after Prison 01:01:50 - From Addiction to Entrepreneurship 01:05:56 - Weekend in the City Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can't wait for you guys to listen! You can learn more about Todd by following him on Instagram HEREPRODUCT LINKS:Dream Recovery Mouth TapeDream Recovery Performance Silk Sleep MaskDream Recovery Silk PillowcaseEight SleepCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect sleep environment. We also discuss the nuances of high-performance living, including the balance between grind culture and self-care, and how to leverage different stimulants strategically. This episode is packed with actionable advice and thought-provoking discussions that are sure to resonate with anyone looking to optimize their health and performance.   Timestamps: [00:00] - Introduction: Effects of Adderall and high stimulants on sleep. [00:58] - Impact of ADHD medication on cardiovascular health and sleep. [01:51] - Welcome to the Grow or Die podcast and introduction of guest Todd Anderson. [02:30] - Todd's upcoming podcast concept: Interviews in a sauna. [03:34] - Discussion on mouth taping and personal experiences with sleep apnea. [04:47] - Importance of sleep studies and their potential as a routine health check. [06:38] - Correlation between good sleep, recovery, and overall performance. [07:50] - The challenge of self-assessing sleep quality and the impact of sleep apnea. [09:08] - Morning routines and the importance of starting the day with winning habits. [11:10] - Optimizing the sleep environment: Temperature, light, and sound. [11:52] - The role of mouth breathing in sleep quality and stress levels. [13:00] - Benefits of pre-sleep heat exposure for cooling down and improving sleep. [14:14] - Waking up refreshed: The role of cortisol and body temperature. [15:50] - Todd's insights on checking morning pulse rate and temperature for stress indicators. [17:09] - The impact of leadership and consistency on organizational trust and performance. [19:09] - Addressing the rise and grind culture and advocating for efficient work. [21:42] - The relationship between socioeconomic status and sleep quality. [23:42] - Effects of chronic stress and the importance of intentional self-care. [25:05] - Personal stories on relationships, sleep, and health transformations. [27:42] - Discussion on using stimulants like Adderall and nicotine strategically. [30:32] - Managing blue light exposure and bedtime routines. [34:00] - The impact of social media consumption on sleep quality and mental health. [36:50] - The importance of community and environment in achieving health goals. [38:12] - Todd's tips on staying fit and healthy through community support and balanced habits. [42:10] - The influence of friends and partners on personal growth and performance. [46:15] - Todd's perspective on high-performing athletes and continuous self-improvement. [47:00] - Addressing the widespread use of Adderall, its long-term effects, and alternative strategies. [50:27] - The half-life of stimulants and their impact on sleep cycles. [52:01] - Using caffeine, nicotine, and nootropics effectively for performance enhancement.   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Dream Recovery Mouth Tape: https://dreamrecovery.io/products/dream-tape-mouth-tape CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Todd Anderson Instagram: @toddanderson42_ Dream Recovery Instagram: @dream.recovery Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU      

On this episode of the Rollercoaster Podcast, Tyler and Todd focus on the pivotal role of sleep in recovery, discussing how alcohol and other stimulants adversely affect REM sleep. Todd offers insights into the mechanisms of REM sleep and provides practical advice on improving sleep hygiene to counteract these negative effects. Todd explore strategies such as establishing a relaxing pre-sleep routine and maintaining a consistent sleep schedule, enriching their discussion with personal stories and scientific data to help listeners optimize their sleep for better health and recovery.Tyler and Todd discuss the significant benefits of having a coach in various aspects of life, emphasizing how personalized guidance can optimize work and pave the way to success. They share insights and experiences, illustrating how coaching provides tailored strategies and feedback, helping individuals to enhance their performance, overcome challenges, and achieve their goals more efficiently. Their conversation underscores the value of mentorship in fostering growth and development in personal, professional, and athletic pursuits.Todd delves into the health benefits of sauna sessions and cold plunges, explaining how these practices contribute to physical and mental well-being. He also discusses his company, Dream Recovery, which focuses on optimizing sleep quality. Dream Recovery offers products like eye masks and mouth tape, designed to enhance sleep by creating ideal conditions for restfulness. Todd's insights highlight the importance of recovery techniques and the role of targeted products in achieving a restorative sleep cycle, which is crucial for overall health and performance.- Where to find Todd Anderson:Instagram: https://www.instagram.com/toddanderson42_/?hl=enWork with Todd: https://www.toddanderson42.com/Dream Recovery: https://dreamrecovery.io/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Ep. #96 On today's episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the  founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We'll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let's jump in and learn how to optimize our sleep! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Todd Anderson's Instagram click here! For Dream Recovery's Instagram click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies. Show links:  Mouth Tape Eye Mask Silk Pillow Case Dreamrecovery.io Eight Sleep Pad  Topics Discussed 02:20 - Todd's athletic background  05:52 - Quality vs. quantity of sleep 08:26 - Front loading hydration and optimal meal times 14:33 - Implications of quality sleep 16:11 - Todd's weight loss story 25:02 - Alcohol's effect on sleep quality 29:13 - Heart rate variability 33:58 - Benefits of sauna and cold plunge 39:18- Cryotherapy 40:00- Optimal bedroom temperature  42:05- Mouth taping and mouth breathing 46:42 - Eye masks 49:07 - Nose strips 51:11 - TV and phones before bed 53:51 - Sleep apnea 54:23 - Melatonin 55:14 - CBD and weed before bed 56:14 - Differences in men and women's sleep needs 56:54- WiFi and bluetooth effects on sleep 57:35- Tips for shift workers

TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching CHAPTERSThe Introduction (00:00:00) The hosts introduce the podcast and welcome the guest speakers.Moving to Nashville (00:01:11) Todd Anderson discusses his move to Nashville and the local community's wellness orientation.Country Music Comeback (00:01:43) Todd talks about his renewed interest in country music and its resurgence in mainstream culture.Importance of Sleep (00:04:18) Todd emphasizes the impact of sleep on overall wellness, performance, and organizational leadership.Work Culture and Sleep (00:05:18) The discussion touches on the work culture's emphasis on sleep deprivation as a badge of honor.Long-Term Health Implications (00:06:18) The conversation delves into the long-term health consequences of neglecting sleep and wellness.The Walk-On Mentality (00:08:05) Todd shares his upbringing and how it shaped his "walk-on" mentality in sports and life.Body Image and Weight Loss (00:10:32) The conversation explores the challenges of weight loss and body image in the health and wellness world.Athlete Coaching and Training (00:14:11) Todd discusses his work with athletes, particularly swimmers, and the holistic approach to their wellness.Swimmers' Discipline (00:15:51) The conversation highlights the unique discipline and mindset of swimmers in their training.Working with Spouse (00:17:53) Todd reflects on the pros and cons of working with his wife and the dynamics of their partnership.Mouth Taping and Sleep Benefits (00:19:40) Discussion on the benefits of mouth taping for improved sleep quality and reduced snoring.Holistic Product Line (00:20:49) The inspiration behind Dream Recovery's product line and its focus on high-quality, holistic sleep solutions.Unexpected Popularity of Mouth Taping (00:21:02) Surprise at the unexpected popularity and impact of mouth taping, leading to word-of-mouth promotion.Materials and Design Considerations (00:25:21) Emphasis on the importance of using healthy, high-quality materials and thoughtful design in sleep products.Silk Pillowcase and Performance (00:27:04) Discussion on the benefits of a silk pillowcase for cooling and comfort, emphasizing its athletic performance benefits.Normalization of Sleep Prioritization (00:28:39) The importance of prioritizing sleep for overall well-being and productivity, challenging the "rise and grind" culture.Impact of Sleep on Mental Health (00:30:27) Exploration of the significant impact of sleep on decision-making, cognitive function, and emotional perception.Future of Dream Recovery (00:32:52) Plans for expanding product offerings and focusing on owning the bedroom space for optimal sleep solutions. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today's Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep! Episode Highlights: (4:25)- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule. (10:20) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives! (19:00) - The impact of life after sports, shedding light on the challenges athletes face when transitioning out of their careers. (22:39) - Todd walks us through his nighttime routine, emphasizing the benefits of heat before bed and the importance of establishing a calming bedtime ritual. (31:42) - Learn about the surprising benefits of mouth tape for improving sleep quality and its effects on jawline appearance. (Kaitlyn humorously compares it to a pacifier for adults!) (49:56) - Todd explores the concept of the snooze button and shares insights into optimizing your waking hours for a stress-free start to the day. Come See Me On The Pour Decisions Tour!! BUY YOUR TICKETS HERE! Want The Best Sleep Ever!?

On this week's episode of Rooted Recovery Stories, Patrick Custer sits down with former Rams NFL player, performance coach, and entrepreneur Todd Anderson. The two of them dive into what it was like for Todd after leaving the NFL and how he rediscovered his passion for health, wellness, and human performance. Todd also discusses the importance of sleep and other aspects that can help you live a healthier life. He explains his journey with mental health while being a professional athlete and advocates for other athletes who have a similar experience. Todd has had tons of experience with human performance within himself and other professional athletes which gives him a unique perspective on living a healthy life. We are so honored to have him on as this week's guest and give more insight into healthy living! -------- We would love to hear from you! Email us at ROOTED@PROMISES.COM Watch/Listen/Subscribe: ⁠⁠@rootedrecoverystories Insta: ⁠@rootedrecoverystories⁠ Tiktok:@patrickcusterproject URL: ⁠www.rootedrecoverystories.com⁠ __________________ Resources: Insta: ⁠@mentalhealthamerica⁠ URL: ⁠www.mhanational.org⁠ Promises Behavioral Health – Treatment for addiction, mental health/trauma: URL: ⁠www.promisesbehavioralhealth.com⁠ Insta: ⁠@promises_bh⁠ __________________ Get to know our guest: Todd Anderson Insta: ⁠ @toddanderson42_ Twitter: @TandersonMSU Official Website: https://www.toddanderson42.com/ Host: Patrick Custer Insta: ⁠@patrick_custer⁠ Tiktok: @patrickcusterproject About Todd Anderson: Todd Anderson is an entrepreneur and human performance coach based in the United States. With over a decade of experience in health, wellness, human performance, and business, Todd has worked with some of the strongest brands in the industry. He has helped thousands of athletes achieve peak performance, including players from the NBA, NFL, MLB, top NCAA programs, and Olympians. #toddanderson #nfl #trauma #recovery #podcast #mentalhealth #addiction #lifestyle #godsnotdonewithmeyet #inspiration #purpose #therapy #tennessee #selfcare #overcome #healing #wellness #goodnews #promisesbehavorialhealth #patrickcuster #struggle #rootedrecovery Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, self care, therapy, overcoming, todd anderson, todd anderson football, todd anderson michigan state football

It's Take Over Tuesday where you the listener run the podcast.And this week's episode is featuring THE Todd Anderson!Todd of AV Nirvana Home Theater News Review Podcast joins DJ this week to just hang out and chat Home Theater and whatever else comes to mind.  Last time they hung out like this they came up with the 24 Hour Home Theater Podcast.  What will these two come up with next? Enjoy!What a great Home Theater conversation!If you don't believe it…Push Play and Hear for yourself!Thanks for checking us out, we have so much fun!

It's Take Over Tuesday where you the listener run the podcast.And this week's episode is featuring THE Todd Anderson!Todd of AV Nirvana Home Theater News Review Podcast joins DJ this week to just hang out and chat Home Theater and whatever else comes to mind.  Last time they hung out like this they came up with the 24 Hour Home Theater Podcast.  What will these two come up with next? Enjoy!What a great Home Theater conversation!If you don't believe it…Push Play and Hear for yourself!Thanks for checking us out, we have so much fun!

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Todd here: IG: https://www.instagram.com/toddanderson42_/ Topics: 0:00 Intro 1:41 Welcome 2:34 Walk on at Michigan State 17:44 Mind and body transformation 21:43 How insecurities can shape your future 26:41 What's the worst that can happen? 33:59 The impact of sleep 40:52 Sleep's effect on hormones 43:33 Prioritizing sleep 46:48 Optimizing sleep 51:56 Sleep routines 57:12 Adding to your sleep routine 1:01:30 Mouth taping 1:13:45 Saunas and cold plunges

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I'm joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.  We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being. What we discuss: (0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions (0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN (0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation. (0:29:33) - Daily habits and routines for health and longevity from the experts (0:35:35) - How to dose NAD Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sat down with two people we are honored to call friends: Former Olympian, Katie Hoff and her husband, Former NFL player, Todd Anderson! We talked about finding your identity again after sports, something that we believe not enough people talk about. We know you'll love this couple as much as we do! Comment below who we should have on the show next :)  Love you guys! Shawn & Andrew Follow Shawn's Instagram ▶ https://www.instagram.com/ShawnJohnson Follow Shawn's Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Like the Facebook page! ▶ https://www.facebook.com/AndrewDEast Love you guys! Shawn and Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Anderson is a Magic player, streamer, personality, and caster. Show notes: humansofmagic.com/ Patreon: patreon.com/humansofmagic

yallllll!!!!! this week we have our FIRST MARRIED MAN on the pod ever!!!!! todd anderson, sleep expert and founder of dream recovery, joins us on the mics! todd was a full-back at michigan state and eventually joined the NFL. we interview todd on everything sleep...from eye masks to mouth tape (UM WHAT!) todd tells us about how he met his olympic swimmer wife, katie hoff, and when he knew she was the one. the two have been married for over 8 years now (he invited us to their 10yr anniversary celebration!!!!!!) hope y'all love this episode! lyb connect with toddconnect with @dream.recoverytodd and katie's engagement videoconnect with love you, bye podcast: ig: @loveyoubyepodcast tiktok: @loveyoubyepodcast email: loveyoubyepod@gmail.com

Todd Anderson is the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level.He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.Bottom line, sleep and recovery is the tide that raises all ships and Todd's mission in life is to help others realize their potential by prioritizing sleep, recovery and overall life optimization.In this episode, Michael and Todd discuss how sleep impacts your overall wellbeing, the importance of consistency, and easy hacks for better sleep and recovery. Todd Anderson Instagram Dream Recovery

In this episode, we sit down with Todd Anderson. Todd is a former Michigan State walk-on turned starting fullback and founder of Dream Recovery, a sleep and recovery business. Todd shares with us his experience and insights into the interconnectedness of sleep, wellness, and performance. We discuss lessons from his sports career such as perseverance in adversity, and open up about his challenges and successes in his transition into the health and wellness industry as a sleep advocate. Todd emphasizes the importance of understanding personalized sleep patterns and maintaining consistency of sleep schedules. The implications of sleep aids, sunrise alarm clocks, and the impact of light on sleep are examined. We also touch on the necessity of social life and relationships in optimal health discourse, highlighting the need for a vibrant social life along with physical health. We conclude with perspectives on fostering growth in others and encouraging children to discover their passions.Connect with ToddInstagramTwitterLinkedin Connect with Dream RecoveryInstagramFacebookTwitterSPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Learn tips for better sleep, including how mouth taping can not only improve your sleep quality but also affect how you feel and perform on a daily basis. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Todd Anderson is in the studio! Todd is tagged out in Illinois and tells the crazy story of his recent giant buck and the roller coaster of emotions he went through. Enjoy! Save some money on your DeerCast Elite + and Unlimited plans at https://deercast.com/ with code WC10 To find more on this series and Working Class Bowhunter in general check out these links: https://www.workingclassbowhunter.com/ https://www.facebook.com/WorkingClassBowhunter https://www.instagram.com/workingclassbowhunter/ https://open.spotify.com/show/3O6nLkcnzCmSX0A4O9GUOw Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter is a 25x ultrarunner, sauna expert, entrepreneur, family man, and the Founder of SISU Sauna. SISU Sauna is exploding in the U.S. as the go-to sauna-- I first experienced one at Todd Anderson's house (Ep. #58). In this episode, we discuss how Peter started SISU, the benefits of sauna, sauna protocols, ultrarunning, and more. If you enjoyed this episode please share it with a friend. It helps us out a lot. ⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠ Peter's Instagram: ⁠https://www.instagram.com/peternelsonii/ Jacob's Instagram: ⁠https://www.instagram.com/thejacoboc/⁠ Real Conversations' Instagram: ⁠https://www.instagram.com/real.conversations SISU Sauna: https://sisulifestyle.com/ Thanks for listening!

Peter is a 25x ultra runner, sauna expert, entrepreneur, family man, and the Founder of SISU Sauna. SISU Sauna is exploding in the U.S. as the go-to sauna-- I first experienced one at Todd Anderson's house (Ep. #58). In this episode, we discuss how Peter started SISU, the benefits of sauna, sauna protocols, ultrarunning, and more. If you enjoyed this episode please share it with a friend. It helps us out a lot. ⁠⁠⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠⁠⁠ Peter's Instagram: ⁠⁠⁠https://www.instagram.com/peternelsonii/⁠⁠ Jacob's Instagram: ⁠⁠⁠https://www.instagram.com/thejacoboc/⁠⁠⁠ Real Conversations' Instagram: ⁠⁠⁠https://www.instagram.com/real.conversations⁠⁠ SISU Sauna: ⁠⁠https://sisulifestyle.com/⁠⁠ Thanks for listening!

Hard tea and spritzer brand Loverboy is getting into the non-alcoholic space with a pair of 6-packs: lemon iced tea and white tea peach. Loverboy SVP of sales Derek Hahm and SVP of commercial strategy Todd Anderson discussed the launch of the brand, and how it will be incorporated into the Bravo reality series.    Hahm and Anderson also discuss Loverboy's goals in the hard tea category, the advantage of working with a Bravolebrity and Loverboy's strategy of working with beer wholesalers.

It's time for a special edition of The It List Podcast! We have the one and only J Todd Anderson in studio for this fantastic interview episode! J Todd has been a writer, director, actor, and legendary storyboard artist in the motion picture industry for the last 35 + years. He has been the artist on every single one of the Coen brothers films since “Raising Arizona” in 1987, along with over 100 other films. He has directed several films, and had memorable guest acting roles in some of the most well-received films in history! We talk about his incredibly unique story and some of our favorite films of all time! Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder of the Rideout Strong marathon training program. He holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance. Kristen and Todd will discuss Todd's passion for sport and performance (3:15), becoming a walk-on at Michigan State (8:45), training athletes with injuries (13:25), using data to contextualize how you feel (15:20), incorporating sleep and recovery into training programs (18:25), breathwork and breathing protocols (24:42), the impact of mouth tape on performance (27:48), staying motivated while changing behaviors (31:28), the opportunities for sleep studies and research (34:26), recovery meeting preparation (45:50), sauna and cold plunge (48:40), how Todd thinks about nutrition (54:35), and Todd's training nonnegotiables (59:28).Resources:Todd's InstagramDream RecoverySupport the show

This week, we finally talk about Sam Black's article "Resources and Game Design." We briefly mentioned the article in last weeks episode with Todd Anderson, but we wanted to devote an entire episode to the topic. We read through the article in it's entirety, as it is a fairly short article, and give you our opinions on Sam's takes. We hope you enjoy the episode, and be sure to let us know what you think by shooting us an email! Follow Sam Black on Twitter: https://twitter.com/SamuelHBlack Check out the article here: https://eminence.events/articles/resources-and-game-design Sign up for your free 30 day trial of Audible by using our code: www.audibletrial.com/hobbiesnhappiness Find us on Social! Find us on FaceBook: https://www.facebook.com/hobbiesandhappiness Find us on Twitter: @_dgcampbell, @jimmorganhnh Find us on Instagram: @daniel.g.campbell, @jimmorganhnh, @hobbies.n.happiness Catch us when we stream on Twitch:  https://www.twitch.tv/hobbiesnhappiness Email us with your gaming memories at hobbiesandhappiness@gmail.com Join our Discord: https://discord.gg/pyBtxzKEaK

Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition.  Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact that you're going to be a lesser version of yourself.”   In this episode, you will learn the following: How much sleep you should be getting for optimal functioning The difference between deep sleep and REM sleep Tips for getting a better night's sleep The connection between caffeine and sleep   Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Todd: https://www.instagram.com/toddanderson42_/ Find out more about Dream Recovery: https://dreamrecovery.io/

We've got another great episode for you this week! Today, we are talking with Magic: the Gathering veteran and recent Disney Lorcana convert Todd Anderson! Todd has a long history in the MTG community, and has recently started a podcast and YouTube channel focused entirely around Disney Lorcana. We were able to meet Todd and GenCon this year and learned that has recently gotten interested in Lorcana, and immediately knew we had to get him on episode of the podcast. We hope you enjoy the episode as we talk A LOT about Lorcana, get his thoughts and opinions on the game, and just have a good time! Follow the Lost Boys on Twitter: https://twitter.com/LostBoysLOR Follow the Lost Boys on YouTube: https://www.youtube.com/@lostboysLOR Check out their LinkTree: https://linktr.ee/lostboyslor Sign up for your free 30 day trial of Audible by using our code: www.audibletrial.com/hobbiesnhappiness Find us on Social! Find us on FaceBook: https://www.facebook.com/hobbiesandhappiness Find us on Twitter: @_dgcampbell, @jimmorganhnh Find us on Instagram: @daniel.g.campbell, @jimmorganhnh, @hobbies.n.happiness Catch us when we stream on Twitch:  https://www.twitch.tv/hobbiesnhappiness Email us with your gaming memories at hobbiesandhappiness@gmail.com Join our Discord: https://discord.gg/pyBtxzKEaK

This 80's flick explores the complex terrain of friendships, aspirations, and the struggle to find one's own identity outside of the classroom. The story takes place at an all-boys preparatory school in the 1950s, where tradition and conformity are the norm. Mr. Keating's unconventional teaching methods ignite a profound transformation in the lives of his students. By instilling a love for poetry, encouraging critical thinking, and inspiring them to seize the day, Keating inspires a revolt against the suffocating conventions of society. As we journey back to Welton Academy's revered halls, we'll discover a tale that still resonates with audiences today, reminding us of the enduring influence of non-traditional instructors, the quest for passion, and the timeless words: "Carpe Diem." So grab your copy of “Five Centuries of Verse”, stand on your desk to declare “O Captain, My Captain”, and then join us at the old Indian cave off campus as Tim Williams and guest co-hosts Laramy Wells & Nicholas Pepin discuss “Dead Poets Society” from 1989 on this episode of the 80s Flick Flashback Podcast. Here are some additional behind-the-scenes trivia we were unable to cover in this episode: To help guide Robin Williams' performance, Peter Weir nicknamed the character "Robin Keating" to incorporate some of Williams' own off-the-cuff dialogue into the script. During filming, Robin Williams was somber due to his ongoing divorce, resulting in no joking around between takes, as recalled by Norman Lloyd. The emotional scene where Todd Anderson cries in the snow was done in one take. Originally meant to be indoors, the director moved it outside due to snowfall, which was about to stop. Ethan Hawke delivered a powerful performance, nailing it in one take. During the premiere, Kurtwood Smith noticed a family where the father was domineering his son, much like his own character in the film. After the movie, Smith saw the family leaving and noticed the father crying. Sources: Wikipedia, IMDB, Rotten Tomatoes, Box Office Mojo We'd love to hear your thoughts on our podcast! You can share your feedback with us via email or social media. Your opinions are incredibly valuable to us, and we'd be so grateful to know what you enjoyed about our show. If we missed anything or if you have any suggestions for 80s movies, we'd love to hear them too! If you're feeling extra supportive, you can even become a subscription member through "Buy Me A Coffee". For more details and other fun extensions of our podcast, check out this link. Thank you for your support! https://linktr.ee/80sFlickFlashback --- Send in a voice message: https://podcasters.spotify.com/pod/show/moviviews80sff/message

This is an emergency podcast. We discuss the deluge of Coen brothers headlines including the premiere of the Drive-Away Dolls trailer, and the Ethan Coen and Tricia Cooke feature in Empire Magazine which reveals, amongst many fascinating tidbits, that Ethan and Joel Coen are at work on a new project. We also discuss Ray's new music video for Bonnie “Prince” Billie and pluck some all important pins out of the pinboard in a follow-up to our interview last week with J. Todd Anderson. Ending song: "Mouse and Me" by Paul Korzan Films covered: Drive-Away Dolls, The Man Who Wasn't There, Chuck Jones: Extremes and InBetweens - A Life in Animation. If you're enjoying the program follow TTWS on social media, tell your friends about it, and leave a rating and review on Spotify and Apple Podcasts. You can also support the show directly at https://ko-fi.com/tothewhitesea For all things TTWS visit tothewhitesea.me – and join the *brand new* Discord!

Todd is a former NFL football player and now currently a human performance coach, recovery expert, angel investor, and entrepreneur. He works with professional athletes from various sports. In the past few months, Todd has gained a lot of traction on Instagram for sharing science backed, educational content pertaining to human performance and recovery. In this episode, we dive deep into recovery, integrating health into your lifestyle, and what it's like being married to an Olympic athlete. If you enjoyed this episode please share it with a friend. It helps us out a lot: ⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠ Jacob's Instagram: ⁠https://www.instagram.com/thejacoboc/⁠ Todd's Instagram: ⁠https://www.instagram.com/toddanderson42_/⁠ Jon's Instagram: https://www.instagram.com/thejonpete/ Dream Recovery: https://dreamrecovery.io/ Real Conversations Instagram: ⁠https://www.instagram.com/real.conversations/⁠

We're back with an episode we are beyond excited to share with you. Today we're joined by legendary storyboard artist and key Coens collaborator J. Todd Anderson. Anderson has drawn storyboards for every Coen brothers film since Raising Arizona, as well as The Tragedy of Macbeth and the upcoming Drive-Away Dolls. He also directed The Naked Man which he co-wrote with Ethan Coen. We get into a wide-ranging conversation about telling stories visually, as well as J. Todd's philosophy on what makes a film or artwork “simple yet elegant”. There's so much here, you're going to want to listen and relisten to this one–we for sure will be!  Thanks so much to J. Todd for sharing his time and knowledge with us. If you want to see his work in amazing detail and learn more about the art of storyboarding check out Big Lebowski: The Official Storyboards. Films covered: Raising Arizona, The Man Who Wasn't There, The Naked Man, No Country for Old Men, Inside Llewyn Davis If you're enjoying the podcast please follow on social media, tell your friends about the show, and rate and review on iTunes. You can also support us directly at https://ko-fi.com/tothewhitesea For MERCH and all else TTWS visit tothewhitesea.me

This week, I got to talk with Todd Anderson, the Founder of Dream Recovery. Dream recovery produces performance silk sleep masks & pillowcases.  We talk about everything from health, wellness, and recovery.  Hope you enjoy it! You can learn more here ▶ https://dreamrecovery.io/ If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below!  Follow Todd Here ▶ https://www.instagram.com/toddanderson42_/ Follow Andrew here ▶ https://www.instagram.com/andrewdeast/ Learn more about your ad choices. Visit megaphone.fm/adchoices