Podcasts about Todd Anderson

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, a week from having her baby girl, and sit down with Team USA breaststroker McKenzie Siroky right before the Pan Pacific Championships. She's coming off a personal best in the 100 breast at nationals, capping two hard months when her stroke feel vanished. She tracks nearly every metric of her training. So how does one of the most data driven swimmers on the team find her way back by feeling instead of measuring?McKenzie ranks her outside of pool priorities: nutrition first, then recovery and sleep, then mental work like meditation and breath control with a sports psychologist she calls Dr. Joe. She wears a Whoop and has hit strain scores over 20, though she ignores it on race day, going best times in yellow and red. Her best lift is a 195 pound bench, chasing 200 right after Pan Pacs. Todd asks about the suit that ripped fifteen minutes before her nationals final, and she walks through the breathing reset that got her back on the block.Along the way, the conversation goes places most swim interviews don't: hosting the team for Saturday pancake brunches off her Blackstone griddle, thirty pancakes at a time, plus wood fired pizza nights with homemade sourdough crust. She traces her breaststroke to family history, her mom swam at Michigan State too. She and teammate Moana treat practice like an actual race, speaker on the deck included, to rehearse the nerves. She admits she doesn't always know what a lactate based target split is supposed to feel like, she just trusts it and goes.Underneath the technical talk is a real account of what it costs to lose your feel for the thing you're best at. McKenzie describes two months so frustrating she was near tears most practices, calling her aunt and dad from the car to find one thing to control each day. The fix wasn't more structure, it was less: slower practice, no intervals, feeling her stroke again instead of measuring it. It's a lesson that lands harder given how much of her identity runs on tracking numbers, a contradiction Elizabeth is well suited to draw out of her.Whether you're a swimmer who tracks every number in training or someone who has never touched a pool but loves a good return to form story, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've learned to control when everything else feels like it's slipping? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so McKenzie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW MCKENZIE SIROKY ON:Instagram: @kenzie_siroky#UnfilteredWaters #Swimming #McKenzieSiroky #ElizabethBeisel #TennesseeSwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth, and sit down with Olympic medalist Katharine Berkoff right before the Pan Pacific Championships. She's coming off a hard lesson in Singapore last year: getting sick and having to trust her training instead of her control. The 100 back is the race she says has her heart. So what does it take to let go of what you can't control and still call it a successful meet?Katharine breaks down swimming straight outdoors: staying close enough to the lane line to catch it in her peripheral vision, turning her head side to side when wind kicks up chop. Her Pan Pacs lineup is the 50 and 100 back plus relays, and the 100 is the one she trains hardest for. She tried Pilates for the first time before a meet in Indianapolis, and a reformer session left her shaking on the easiest setting. Elizabeth asks when wind becomes a real problem, and Katharine has a clear answer.Along the way, the conversation goes places most swim interviews don't: adopting a kitten named Chowder, already famous for chaos in the car; her dad's hobby of tracking mountain lions, including the time he followed a blood trail to a kill site and got stalked back himself, pistol in pocket just in case; and her plans for her next backpacking trip. Asked about that goal, she brings up a hiker who got impaled by his own trekking pole and hiked out with it still in him, admitting that unlike her father, she is not a risk taker.Underneath the racing talk is a real reckoning with legacy and self trust. Katharine is candid about her father, Olympian David Berkoff, admitting they rarely talk swimming, and that his brief stint coaching her ended fast because his input frustrated her. She traces her stubborn self belief to making her first sectional cut at nine, and to when it first wavered at Junior Nationals, watching girls already on the national junior team. Her fix, then and now, is trusting her process looks nothing like anyone else's. It's a thread that lands harder coming from Elizabeth.Whether you're a swimmer learning to trust your own process or someone who has never touched a pool but loves a good father daughter story, this episode delivers. Watch the episode, then head to the comments and let us know: what's something you've had to let go of to actually enjoy competing? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded before the 2026 Pan Pacific Championships, so Katharine's answers reflect where her head was heading into the meet. By the time this episode airs, the meet itself will already be over.FOLLOW KATHARINE BERKOFF ON:Instagram: @KatharineBerkoff#UnfilteredWaters #Swimming #KatharineBerkoff #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth to her daughter, and sit down with Emma Weyant ahead of the Pan Pacific Championships. It has been a strange year for her: a full training block with no Olympic Trials to break it up, and one of the hardest, most rewarding stretches of her career. So what does it take to trust a year of work you haven't gotten to prove yet?Emma walks through the overhaul that has reshaped her stroke work: heavier backstroke sets on power days, sometimes pulling backstroke with buckets while everyone else swims freestyle, a callback to band sets from her club days. Adding Pilates to dryland has helped her mobility and eased some hip issues. At Pan Pacs she's swimming the 400 free and 200 IM, training the 400 free daily alongside Katie Ledecky after a 4:07 at Fort Lauderdale. Todd asks her to name the biggest change, and backstroke is the answer without hesitation.Along the way, the conversation goes places most swim interviews don't: her walkout song pick of Getaway Car by Taylor Swift, a Shake Shack double cheeseburger with bacon as her cheat meal, a deep dive into hair care science that has her dreaming up a chlorine specific product line, and getting talked into her first spray tan by Katie Ledecky. She admits she still hasn't gotten the TikTok color analysis everyone keeps pushing her toward, joking she can never tell gold from silver when the trend hits her feed.Underneath the training talk is a real reckoning with what comes next. Emma graduated in August, studied for the LSAT, did well, then chose to push law school back a year rather than close the door on swimming. She's leaning into a word her coach repeats to her, courage, separating it from confidence: one is doing something bold and unexpected, the other comes from consistency and trust. She traces that shift to a breakthrough race in Fort Lauderdale a year ago, when she stopped chasing her old self and started building someone new. It's a shift Elizabeth is well positioned to draw out of her.Whether you're a swimmer trying to figure out your own next chapter or someone who has never set foot on a pool deck but loves a good identity story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the difference between courage and confidence in your own life right now? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Emma's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW EMMA WEYANT ON:Instagram: @emmaweyant#UnfilteredWaters #Swimming #EmmaWeyant #ElizabethBeisel #FloridaSwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Katie Grimes ahead of the Pan Pacific Championships. She's coming off a national title in the 1500 free, but at Pan Pacs she's skipping that race for the 10K open water, an event she hasn't swum in two years and chose to bring back herself. So why give up your best event for one that takes almost two hours and offers no second chance?Katie explains the swap: a strong stretch of endurance training made this the year to add the 10K back on, even with a tight turnaround into the 400 IM just 36 hours later. Her taper barely changes, since her UVA coaches know she doesn't need much of one. There's no cool down after a 10K, so she refuels, sleeps, and flushes it out with an easy swim that afternoon. Todd asks how that back to back double gets managed, and Katie walks through the turnaround.Along the way, the conversation goes places most swim interviews don't: designing her own Jolyn swimsuit line and watching friends raid the sample box in her room, the wildlife she's actually spotted swimming open water, turtles and snakes, no sharks thankfully, and an off day hunting for good shopping in Huntington Beach. She admits her pre race mindset for a two hour open water swim is the opposite of an 800: instead of psyching herself up, she's trying to find her Zen before her mind starts wandering.Underneath the race talk is a real shift in how Katie relates to her own training. She used to answer every question about her workload with I don't care, and walks through learning to actually ask her coach for more, an extra practice, an extra set, once she trusted what her body needed. She frames it as advice for younger swimmers too: that relationship has to stay open, because what works for you changes once you get to college. It's a lesson that lands differently coming from Elizabeth, who's lived that same transition herself.Whether you're a swimmer trying to figure out how to actually talk to your coach or someone who's never done a lap but is curious what it takes to swim for two hours straight, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've had to learn to ask your coach for? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Katie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW KATIE GRIMES ON:Instagram: @_katie.grimes_#UnfilteredWaters #Swimming #KatieGrimes #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Alex Walsh ahead of the Pan Pacific Championships. She's coming off a nationals 200 IM she's proud of and has added the 400 IM back into her lineup after years away. It has been a strange stretch: a birthday time trial, and months earlier, the roughest meet of her career. So how does a veteran who has quietly weighed walking away talk herself into wanting one more shot?Alex traces the reset that followed March's China Open, the worst meet of her career, when she panic texted her coach Todd about pulling her races mid meet. Afterward she overhauled her training: more endurance work, a lift program rebuilt into a circuit style boot camp, and hot yoga and Pilates in Charlottesville. She's chasing a best time in the 400 IM at Pan Pacs after testing the distance in that birthday trial. Elizabeth presses her on what shifted, and Alex traces it to one blunt conversation with her coach.Along the way, the conversation goes places most swim interviews don't: living with her sister Gretchen Walsh, who has appointed herself thermostat police over their house's finicky mini split system, and a family joke about slowly buying up an entire Charlottesville street. The best story is a night on Nashville's Broadway, where a professional Luke Combs impersonator, complete with fake security guards, convinced her she had met the real thing. She pulled the Olympian card for a photo, posted it everywhere, then learned the actual Luke Combs was on tour in Australia that night.Underneath the training talk is a real accounting of what almost made her stop. Alex admits the last two years have been her hardest stretch of motivation, watching college friends start new jobs and lives while she felt stuck chasing the same times. She credits one blunt conversation with her coach, telling her to commit fully or step back, with turning a quiet crisis into fresh direction toward another Olympic cycle. It's a reckoning that lands harder coming from Elizabeth, who has sat in that exact seat herself.Whether you're a swimmer wrestling with your own motivation right now or someone who has never touched a pool but loves a good mental comeback story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one conversation that talked you back into believing in yourself? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Alex's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW ALEX WALSH ON: Instagram: @alexwalsh7SUPPORT OUR SPONSORS dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #AlexWalsh #ElizabethBeisel #UVASwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson host in Katie Hoff's place while she stays home to welcome her baby girl, sitting down with four time Olympic gold medalist Bobby Finke ahead of the Pan Pacific Championships. It is a different year for him: no Olympic Trials, and a rare full month home in July. He first swam this meet eight years ago. So what does it feel like to chase the same nerves that have carried him to gold every time, on purpose?Bobby explains how this taper differs from years past: he backs off harder than training partner Katie Ledecky, who grinds through heavier mileage in the same buildup, and he stops lifting almost entirely three weeks out. His lineup covers the 400 IM, 800 free, and 1500 free, plus one additional event he is unsure he will swim. He names Sam Short as the rival he most wants to race again after a loss at Westmont. Todd presses him on how differently elite swimmers can prepare for the same meet.Along the way, the conversation goes places most swim interviews do not: a team cook off scandal involving coach Anthony Nesty demanding a meatball remake over a bag of salad dressing, an eight month Lego build of Rivendell from The Lord of the Rings running six to seven thousand pieces, and his poodle Phil making a daycare best friend before a post meet trip to Italy with girlfriend Ellie. His signature closing kick is so feared it has become an actual verb on the team, and he admits it still "takes years off my life" every time.Underneath the banter runs a quieter thread about what this life costs. Bobby talks plainly about accepting the nerves never go away, treating them as a sign he is ready rather than something to fix, and just as directly about a schedule that keeps him from his girlfriend and home most of every July. His refusal to swim open water, unless it means a relay leg beside Katie Ledecky, says something about how he weighs the individual grind against being part of a team. It is the kind of easy conversation these hosts are built to have with him.Whether you are a competitive swimmer feeling those pre meet nerves right now or someone who has never touched a pool but loves how elite athletes think, this episode delivers. Watch the episode, then head to the comments and let us know: what is your version of choosing to feel the nerves instead of trying to make them disappear? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Bobby's answers reflect where his head was heading into the meet, not how the racing actually went.FOLLOW BOBBY FINKE ON:Instagram: @robert_finkeSUPPORT OUR SPONSORSendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #BobbyFinke #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Todd Anderson hosts alongside Elizabeth Beisel, filling in for Katie Hoff, a week out from giving birth. They sit down with world record holder Kate Douglass, recorded the week before Pan Pacs 2026 and airing during the meet. Her freestyle has surged this season to the point that it now crowds her breaststroke on the schedule. The episode turns on a question she still has not answered: which two events to swim, and whether she can pull off both in one session.Kate's freestyle jumped to a new level this season after she started taking creatine this spring, something she had avoided for years over drug testing concerns. She has also gotten stronger in the weight room, clearing a 65 kilo bench max she was not hitting last fall. Training got complicated too: the AFC pool went out for construction all summer, splitting the group between Colorado and Charlottesville, where Kate trained short course in an 87 degree outdoor pool. Todd also digs into the injury prevention work and Pilates she leans on as recovery gets harder at 24.Along the way, the conversation goes places most swim interviews do not: Kate's imagined UFC walkout song is a One Direction singalong, and her homemade cappuccino order is serious enough that she once paid seventeen dollars for Uber Eats coffee at an LA hotel rather than skip it. The most candid moment is a crash out story from a brutal breaststroke set with training partner Emma Weber, seven straight hundreds after an all out two hundred, where Todd's response was a flat, shut up, you are doing great. She laughs about it now, but it worked.Underneath the training talk is a broader identity thread: Kate reflects on being part of a UVA class, alongside Gretchen Walsh and Claire Curzan, built around taking the weight room as seriously as the water. At 24 she is starting to feel the edges of a longer career, noting swimmers her age already get called the oldest ones on the team, the way Katie Ledecky does. It is a conversation her own coach is uniquely positioned to have with her, since Todd already knows which answers she is still working out.Whether you are a swimmer chasing your own lineup decision or a curious outsider who has never done a flip turn, this episode delivers. Watch the episode, then head to the comments and let us know: if you were in Kate's shoes, would you go for the double at Pan Pacs or lock in on one race? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this episode was recorded the week before Pan Pacs 2026, so Kate's goals and lineup talk reflect where things stood heading into the meet, not how it played out once she got there.FOLLOW KATE DOUGLASS ON:Instagram: @katedouglassSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offIM8health.com/discount/unfiltered for 10% off#UnfilteredWaters #Swimming #KateDouglass #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Olympic medalist Elizabeth Beisel steps in as guest host alongside Todd Anderson while Katie Hoff Anderson is a week out from giving birth. Together they sit down with Katie Ledecky, Olympic champion, world record holder, and the most decorated female swimmer in history, in the days before she races the 2026 Pan Pacific Championships. It's the first international meet of her career held on home soil, something she's still a little stunned by fourteen years in. What follows isn't a career retrospective. It's a look at the machinery underneath the most consistent career in the sport, and at why the least dramatic answer is usually hers.Katie breaks down what a full August to August season looks like without a trials meet in the middle of it, and what she's actually expecting out of Pan Pacs across a four day lineup that opens with the 1500. She talks about the shift almost nobody notices. For the first half of her career she trained as a 400 freestyler who went up to the 800 and down to the 200, and it wasn't until the 1500 was added to the Olympic program that her training moved up with it. She still has the journals to prove it, going back past 2014, and she reads them. She's candid about never having taken a real break, the longest was after Paris and she stayed in the water anyway, and about crediting the age group coaches who protected her technique and her shoulders two decades before anyone knew what they were protecting. Todd digs into the recovery side: sleep scores, crowns, HRV in the low 40s, and why a bad night has never once been a reason to back off.Along the way, the conversation goes places most swim interviews don't: her mom's deep water aerobics class at the Palisades Porpoises, which she joins before the pool opens, alongside the moms of swimmers she grew up racing. The 2014 Pan Pacs in Australia where it rained every day and the whole team had one parka between them. A Sunday Pilates habit that leaves a puddle of sweat on the reformer she says she can see her reflection in. The lowest maintenance coffee order on the entire national team. And, because rapid fire happens, the UFC walkout song of an athlete whose defining quality is that she never looks rattled.Katie also gets at the thing that's kept her coming back since 2012, which is not the medals. It's the cap. She describes the first taste of representing the country as addicting, walks through leading off the 4x200 in Barcelona in 2013, and lands on the Rio 4x100 free: a final she wasn't expecting to swim, an anchor leg next to an Australian team that beat them, and the feeling of pushing off the turn in a 1:03 at that level. She says she has never felt anything like it since. Ten years later, it's still the swim she reaches for first. It's a conversation two former national teamers are uniquely positioned to have with her.Whether you're a distance swimmer trying to understand what twenty years of not stopping actually looks like, or you just want to know how the most decorated swimmer alive spends a Sunday, this episode delivers. Watch the episode, then head to the comments and let us know: what should Katie Ledecky's actual walkout song be? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: This conversation was recorded in the week before Pan Pacs and is airing during the meet, so Katie's goals and lineup reflect where things stood going in.FOLLOW KATIE LEDECKY ON: Instagram: https://www.instagram.com/katieledecky/SUPPORT OUR SPONSORS endlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #KatieLedecky #ElizabethBeisel #PanPacs

n this episode of Unfiltered Waters, Olympic medalist Elizabeth Beisel steps in as guest host alongside Todd Anderson while Katie Hoff Anderson is a week out from giving birth. Together they sit down with Olympic champion and world record holder Gretchen Walsh for a wide-ranging conversation recorded just days before the 2026 Pan Pacific Championships. Fresh off a summer of international racing and her first season as a full-time professional, Gretchen opens up about what success actually looks like when you've already won almost everything, and about the one world record she can't stop thinking about.Gretchen breaks down where her head is heading into Pan Pacs, why relays mean more to her than any individual event right now, and what it's been like to chase Sarah Sjöström's last standing world record while sitting just hundredths away. She also talks candidly about the back injury that reshaped her spring training, what pulling butterfly for weeks accidentally unlocked in her stroke, and why the weight room, power cleans and snatches and all, became the single biggest change in her career. Todd digs into the recovery side too: sleep, nasal strips, and the surgery she's putting off until she's done swimming.Along the way, the conversation goes places most swim interviews don't: speaking Mandarin at a middle school assembly in China, Google Translating with Japanese swimmers in the back of an Uber in Paris, the city she'd move to tomorrow, and a first trip to the ESPYS that put her in the same room as Simone Biles, Ilona Maher, Mikaela Shiffrin, and Eileen Gu. She's honest about feeling out of place there, and about what it means that being famous in swimming is a different thing entirely.Gretchen also reflects on life after the NCAA: missing the team aspect she built her identity around at UVA, why she now calls Team USA her team, and how she sees herself as a bridge between the veterans and the rookies on a roster building toward LA 2028. It's a conversation two former national teamers are uniquely positioned to have with her.Whether you're a sprinter chasing your own breakthrough or you just want to know what one of the fastest women in history is actually like, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one question you'd ask Gretchen if you had the mic?Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: This conversation was recorded in the days before Pan Pacs and is airing after the meet, so Gretchen's goals and predictions reflect where things stood going in. And an update since we recorded: Katie has had the baby! Mom and baby are both home and healthy.FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #GretchenWalsh #ElizabethBeisel #TeamUSA

It is a narrower number of passionate people who are involved in all the activities that eventually make wine for you to enjoy. Todd Anderson will install posts and training wire, drive a tractor, watch the grapes grow, harvest, encourage the magic that transforms juice into wine... all this and more. He delights in taking you on the journey that opens your mind to experiences and vocabulary that express your delight in what you drink, taste... smell. Come along and learn from someone who has more than 5 decades in the world of wine; he has lots to share. Bet he will be back a guest of QOL in years to come!

On this episode of In Pursuit with Rich Froning, Rich sits down with Todd Anderson and Scott Vandersloot to talk recovery the way it actually works in real life—sauna, cold plunge, sleep, and being intentional with all of it. They get into why cold is one of the most misused tools (and why it’s more of a “when” than a “yes or no”), why heat before bed can be a game-changer for sleep, and how temperature, consistency, and stress management play a bigger role than most people want to admit. The conversation bounces from hunting trips and terrible sleep in cold tents to nasal breathing, snoring, and the simple truth: you can’t out-tough bad sleep when decision-making, recovery, and performance are on the line. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

In this extra special live event To the White Sea makes study group history as we explore deep secrets, hidden connections, and cinematic revelation in the work of the Coen brothers. In our quest for the truth we're joined onstage by Connoisseur of Context Griffin Newman, longtime Coens collaborator Skip Lievsay, and script supervisor of The Ladykillers Joni Tefoya (Heidi Gardner). Legendary storyboard artist J. Todd Anderson also joins us via video essay for an incredible look at shots that recur across the Coens' filmography. Thank you LIFE WORLD and everyone for coming out! Producer: Michael Tyburski Graphic Designer and Live Visuals: Jason Katzenstein Audio Technician: Alex Bliss Audio Equipment: Caley Monahon-Ward Life World Staff: Sarah Wilson, Ian Faria Catalog of Coens - Video Link

More buck stories from the WCB crew! Todd Anderson is in this week to talk about his recent hunt on one of the biggest typicals to enter the WCB studio! Enjoy! NEW PARTNERSHIP ANNOUNCEMENT: Lattitude Outdoors! Check out their saddles and mobile hunting accessories, and use code: WCB2025 (for a limited time for 20% off)⁠ ⁠⁠⁠⁠⁠⁠Watch the NEW WCB UNHINGED HUNT SERIES HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠Make Bows Vertical Again Sweepstakes - Click Here!⁠⁠⁠⁠⁠ Use Code WCB ⁠⁠⁠⁠⁠Kickapoo Creek Knife Co - Custom WCB knife - limited stock - Click here!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ __________________________________________________________________ Find WCB On Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________________________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The WCB Podcast is supported by these awesome companies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Tine - Attract - Develop - Grow Code: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WCB2025 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Barn Taxidermy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latitude Outdoors - saddles & accessories code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Huntworth Gear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: WCB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leupold Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dialed Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Shipping Code WORKINGCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Gate Hunting Products Code WCB10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DeerCast - Save on your yearly description by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aluma Trailers - Built in the USA, ALL aluminum welded construction!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rack-Hub Code WCB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rack-hub.com/wcb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolution Outdoors & Broadheads - Code: WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AAE - Archery Accessories, Code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠MTN-OPS : CODE: WCB⁠ _________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Drive - Our Firearms, tactical, Military Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tackle & Tacos - A fishing podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunting The Mason Dixon⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we bring you the final set of highlights from our live broadcast from the Louisville VegFest back on Saturday, September 6th, 2025, noon-6pm, at the Mellwood Art Center! Again this year, Forward Radio was a proud media sponsor of Louisville VegFest —Kentucky's premier celebration of all things vegan! Admission was free to over 19,000 sq ft of indoor space, with additional food trucks and select vendors bringing the fun outside, too! Formerly known as Bluegrass VegFest, this all-vegan, community-focused event highlights the joy of plant-based eating and conscious, sustainable living. Visitors enjoyed delicious food from regional restaurants and food trucks, craft beer and cocktails, inspiring speaker talks, a live cooking demo, an amazing lineup of vendors, kids' activities, educational exhibits, and so much more. Learn more at https://vegkentucky.org/vegfest Our last two speakers of the day were: TODD ANDERSON, Cooking Demo by Chef & Cookbook Author @TURNIP VEGAN Todd Anderson, better known as @TurnipVegan, is a self-taught chef, content creator, and cookbook author who's inspiring hundreds of thousands to see plants in a whole new way. With nearly a million Instagram followers, Todd's laid-back, creative approach to vegan cooking has made him one of the most beloved voices in the plant-based space. After watching a life-changing documentary, Todd transitioned to a vegan lifestyle and hasn't looked back. Now based in Joshua Tree, he's busy creating vibrant, flavorful vegan recipes and even building his dream greenhouse in the desert - all while showing the world just how delicious plants can be. Todd took the stage for a cooking demonstration and signing of his new cookbook, It's All About Plantz & Mushroomz. NEMANJA GOLUBOVIC, Founder & CEO of Chicago vegan restaurant KALE MY NAME, Host of KALE CREW, the hit vegan travel and food show streaming on UnchainedTV. Known for his infectious energy and passion, Nemanja has become one of the most influential voices in the vegan movement, inspiring hundreds of thousands through his restaurants, media projects, and advocacy for animals. His Chicago-based restaurant Kale My Name has been crowned “America's Vegan Restaurant of the Year” by VegOut Magazine, won VegNews' Veggie Award for “Best Vegan Casual Restaurant,” and has earned national recognition from PETA and the Chicago Reader. At VegFest, Nemanja shared how we can harness the power of social media to create meaningful change, from raising awareness and sparking conversations to inspiring action and helping build a more compassionate world. On Truth to Power each week, we bring you community conversations like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org. If you like what you hear, share it with someone, donate to keep us on-air, and get involved as a volunteer!

In this episode of Documentary First, host Christian Taylor opens up with heartfelt personal updates and reflections on the journey of documentary filmmaking. Fresh off a moving trip to Normandy, Christian is joined by team members Peyton Rabb and Todd Anderson to share stories, challenges, and unforgettable moments from the experience.Together, they explore how veterans continue to impact younger generations, the role of gratitude in storytelling, and how filmmaking shapes not just the audience but the filmmakers themselves. From moments of humor and surprise to deeply emotional encounters with history, this episode captures the resilience, growth, and transformative power of telling true stories. Sponsor: Virgil Films http://www.virgilfilms.com/Support us by buying merch or watching our films: https://documentaryfirst.com/

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it's essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Todd's Resources:Dream Recovery WebsiteTodd's InstagramDream Recovery InstagramYoutubeFacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/421

In this episode of Bring The Juice, we sit down with Todd Anderson—founder of Dream Recovery and host of the Beat The Heat podcast. Todd dives into his journey from walk-on at Michigan State to elite performance coach, sharing how that underdog mentality shaped his mindset on and off the field. We talk recovery, grit, and why sleep might be the most underrated weapon in your toolbox. If you're chasing greatness, this one's a must-listen.

Surprise! We're back with a new episode. We jump off from the idea introduced to us by J. Todd Anderson, by way of Alfred Hitchcock, that filmmaking is about two things (and according to J. Todd only these two things): suspense and surprise. We analyze ways in which films create a “burden of knowledge” in the mind of the audience, and how this can dramatically affect the way scenes play out on a screen and behind our eyes. Sometimes you're ahead of the characters, and sometimes they're way, way ahead of you. Check us out in the new episode of Blank Check where we kick off their Coen brothers mini series Pod Country for Old Cast with the first film in the Coens ouvre, Blood Simple! Coens Covered: Raising Arizona, No Country for Old Men, Barton Fink, True Grit, Intolerable Cruelty, The Man Who Wasn't There Want to join the study group? Follow TTWS on social media, tell your friends about the show, and leave a rating/review on Spotify and Apple Podcasts. ***You can also support us directly at https://ko-fi.com/tothewhitesea*** For all things TTWS visit tothewhitesea.me – and join the Discord too!

Todd Anderson had no entrepreneurial experience, but bootstrapped a business revolving around sleep. As a former NFL player and lifelong high performer, he was obsessed with optimization. He tried every hack, supplement, and tool he could find. After learning he had mild sleep apnea, he took a close look at sleep, and found a glaring gap in the wellness business. Dream Performance & Recovery was born from Todd Anderson's research and product-based solutions. After getting "in bed" with start-up legends Sara Blakely and Jesse Itzler, his brand is on the fast track. This look at the most important part of our day–the time we spend asleep–could change your life.Discover Dream Performance & Recovery here.

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ In this episode of A Lost Plot, hosts Maverick and Jared Stonefield delve into the classic film 'The Dead Poets Society.' They explore the film's themes of individuality, societal expectations, and the impact of a passionate teacher, John Keating, on his students. The conversation covers character dynamics, the emotional arcs of key characters like Neil Perry and Todd Anderson, and the significance of the film's ending. The hosts reflect on the film's powerful messages about seizing the day and living life to the fullest, making it a must-watch for everyone, especially young men.----------Highlights:0:00 'Dead Poets Society' Introduction3:47 Opening Scene5:58 Character Dynamics and Protagonists11:42 Backstory and Motive for the Boys16:08 John Keating as the Mentor Figure20:32 Welton Boys School25:03 The Aspiring Leader: Neil Perry37:46 The Unsure One: Todd Anderson43:11 The Loverboy: Knox Overstreet47:19 Meeks, Cameron, and Pitts51:03 The Scofflaw: Charlie Dalton55:55 Revisiting Keating1:01:49 Conclusion of the Film#deadpoetsociety #keating #neilperry #alostplot #knoxoverstreet #charliedalton #podcast #filmreview #films #review #classic #poetry #carpediem #johnkeating #robbinwilliams 

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ In this episode of A Lost Plot, hosts Maverick and Jared Stonefield delve into the classic film 'The Dead Poets Society.' They explore the film's themes of individuality, societal expectations, and the impact of a passionate teacher, John Keating, on his students. The conversation covers character dynamics, the emotional arcs of key characters like Neil Perry and Todd Anderson, and the significance of the film's ending. The hosts reflect on the film's powerful messages about seizing the day and living life to the fullest, making it a must-watch for everyone, especially young men.----------Highlights:0:00 'Dead Poets Society' Introduction3:47 Opening Scene5:58 Character Dynamics and Protagonists11:42 Backstory and Motive for the Boys16:08 John Keating as the Mentor Figure20:32 Welton Boys School25:03 The Aspiring Leader: Neil Perry37:46 The Unsure One: Todd Anderson43:11 The Loverboy: Knox Overstreet47:19 Meeks, Cameron, and Pitts51:03 The Scofflaw: Charlie Dalton55:55 Revisiting Keating1:01:49 Conclusion of the Film#deadpoetsociety #keating #neilperry #alostplot #knoxoverstreet #charliedalton #podcast #filmreview #films #review #classic #poetry #carpediem #johnkeating #robbinwilliams 

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. SHOWNOTES:

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for your health, how Todd reinvented himself and found purpose after he stopped playing football, why using substances will destroy your sleep quality and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARYIn this rerun episode, Ryan Alford and Chris Hansen sit down with Todd Anderson, founder of Dream Recovery, to explore the profound impact of sleep on health, performance, and leadership. Todd shares his inspiring journey from an overweight child to a dedicated athlete, emphasizing how quality sleep fuels success in all areas of life.The discussion dives into the science of sleep, challenging outdated perceptions and highlighting its crucial role in organizational performance and overall well-being. Todd also breaks down the complexities of weight management, from genetic factors to the rise of weight loss medications. Drawing from his experience coaching elite swimmers, he offers insights into the sport's unique challenges and the discipline it demands.The episode wraps up with Todd's perspective on working alongside his wife, Olympian Katie Hoff, in the wellness space—showcasing the powerful synergy between sleep, recovery, and peak performance.TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Todd Anderson is back in the WCB studio to recap his tagged out 2024 archery season! Enjoy! Check out KILL BOTTLE Whiskey! https://ledgerockdistillery.passionspirits.com/kill-bottle-bourbon-whiskey Check out the NEW WCB POD CLIPS YouTube here: https://www.youtube.com/@WCBPODCLIPS __________________________________________________________________ Find WCB On Social: FaceBook | Instagram | TikTok For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here! ________________________________________________________ THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save!  The WCB Podcast is supported by these awesome companies:   MTN OPS - Save 20% and donate 5 meals to Conquer Hunger and help us reach our 100,000 meal goal when you use code WCB Camo Fire / Black Ovis Code: WCB Big Tine - Attract - Develop - Grow Code: WCB2024 Old Barn Taxidermy Huntworth Gear Code: WCB15 Novix Treestands CODE WCB10 Victory Archery Leupold Optics Trophyline CODE: WCB Dialed Archery Free Shipping Code WORKINGCLASS Black Gate Hunting Products Code WCB10 DeerCast - Save on your yearly description by clicking here! Aluma Trailers - Built in the USA, ALL aluminum welded construction! Rogue Ridge E-Bikes Rack-Hub Code WCB: https://www.rack-hub.com/wcb Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows! Evolution Outdoors & Broadheads - Code: WCB AAE - Archery Accessories, Code WCB ________________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** Victory Drive - Our Firearms, tactical, Military Podcast Tackle & Tacos - A fishing podcast! Hunting The Mason Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices

Latest Utah Avalanche Center forecast, Utah Supreme Court to rule on jury pool for Kouri Richins murder trial, Park City Board of Realtors Board President Maverick Bolger and Multiple Listing Services president Todd Anderson discuss the Wasatch Back housing market, Park City swim teams defy odds to bring home 4A state titles, Shiffrin, Johnson win gold in first-ever team combined event, lawmakers advance bill requiring age verification for app store purchases, Wasatch County to certify final school board race after disqualification lawsuit and Dakota Pacific CEO Marc Stanworth addresses concerns about the citizen-led referendum challenging the housing project in Kimball Junction.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Episode highlights: The significance of sleep cycles and maintaining consistent sleep patterns. How lifestyle choices like caffeine and alcohol affect sleep quality. The science behind mouth taping and nasal breathing for better rest. Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep. The connection between sleep quality, weight loss, and overall well-being. Common sleep challenges for middle-aged individuals. Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self. Chapters 00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources: https://dreamrecovery.io/ Special Offer: 20% off for listeners using code LIVINGWELL IG:   @dreamrecovery  and @toddanderson42_ FB: @DreamRecovery.io Resources we mention: "Breathe" by James Nestor  Dr Staci Whitman's episode on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform your sleep quality. Learn: The real science behind mouth taping's impact on nervous system regulation Why psychological factors might matter more than physical tools for sleep How to safely experiment with sleep optimization techniques What most people misunderstand about breathing and recovery Check out Dream Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Breathing is the steering wheel of our nervous system." - Todd Anderson "The psychological factors are actually more powerful than anything going on physically with the tape." - Todd Anderson "We've evolved where 60-65% of people are breathing through their mouth at night." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports. Learn: Why your biggest setbacks might be preparing you for future success How one decision-making framework can transform your biggest life choices The counterintuitive truth about vulnerability and building resilience What elite athletes often misunderstand about transitioning to normal life Check out Dream Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Fear is a mile wide and an inch deep." - Todd Anderson "The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson "You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH15 to get 15% off at dreamrecovery.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode 58: This week on Wellness Her Way, I'm joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that's easy to follow and incredibly practical.We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let's get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson

In this insightful episode of the Documentary First Podcast, Christian Taylor, David Paterson, and Todd Anderson delve into the data and hard-earned lessons from the theatrical release of The Girl Who Wore Freedom. They explore the surprising factors that influenced ticket sales, including screening schedules, ticket pricing, and the often overlooked role of theater advertising—or lack thereof. The team shares their experiences with the logistical hurdles of distributing physical drives and the critical importance of targeted outreach to specific audiences. Reflecting on their journey, the hosts candidly discuss the missteps and lessons learned, underscoring the necessity of strategic planning, research, and building strong partnerships in independent film distribution. This episode is a must-listen for anyone navigating the complex world of documentary filmmaking and theatrical releases. No DocuView Dèjà Vu this episode Timecodes 00:00 Introduction and Script Confusion 04:21 Theatrical Release Details 07:46 The Impact of Matinee Showings 09:01 Personal Interruption: Wedding Announcement 12:50 Return to Discussion: Advertising and Theater Cooperation 15:52 Personal Interruption: Wedding Update 17:15 Return to Discussion: Naivete and Theater Advertising 2115 The Importance of Deliverables and Advertising 22:13 The Impact of Deliverables on Profit 23:24 The Challenges of Physical Distribution 26:22 The Role of DCP Suppliers in Distribution 27:36 The Importance of Organization and Tracking 28:32 Theaters' Lack of Advertising and Responsibility 29:13 The Importance of Targeted Outreach 30:07 The Impact of Ticket Prices on Profit 31:22 The Success of Film Festival Screenings 32:39 The Importance of Local Outreach and Partnerships 35:36 The Importance of Research and Targeting 38:09 The Success of In-Person Screenings 42:00 Closing Remarks and Future Plans

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:  -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can't sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd's go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff's sleep routine (~41:15) -Parent's influence on children's sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode:  - Check out his website (www.toddanderson42.com)  - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta's quality sleep products (www.serta.com)  - Get your mbg dream mist  - Read more about the impact of breathing (www.mrjamesnestor.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie's husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night's rest, and more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram ----- FOLLOW MISSY: Instagram ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.  We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.  Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.  What We Discuss: (07:08) The Importance of Sleep for Health (13:18) The Connection Between Sleep and Performance (19:22) The Myth of Sleep Biohacking (26:14) Understanding Sleep Patterns and Stressors (34:20) Effects of Stress on Sleep Quality (38:15) Alcohol and Caffeine Impacts (41:18) Effects of Heat on Sleep Quality (46:31) Infrared Sauna Benefits for Sleep (54:34) Optimizing Sleep Position and Routines (01:04:27) Myths and Tips for Better Sleep …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Todd Anderson: Website:  https://www.toddanderson42.com/  Instagram: @toddanderson42_

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson's Website: Learn more about Todd's sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Part 2 of 3 in the Dream Team series, Christian Taylor, Todd Anderson, and David Paterson are back! They share about the release of "The Girl Who Wore Freedom" nationally to celebrate the 80th anniversary of D-Day. This time they dive into administration, specifically getting hard drives to movie theater owners, frustrations, failures, and all. They learned that keeping track of emails and communication is crucial during a theatrical release. It takes money to make money, yet the devil is in the details; Sometimes the operations cost more than expected.

Ep. #115 On today's episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today's episode is a must listen for anyone looking to enhance their sleep quality!   Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Todd's Instagram click here! For Eight Sleep Pod click here! For POW Brand Promo Codes click here! Sponsored By:  Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Visit BetterHelp.com/POW today to get 10% off your first month. Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout Show Links: Hatch Alarm Clock Eightsleep Pod Momentous EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson  Topics Discussed 04:04 - Setting ourselves up for optimal sleep 05:15 - The negative side of counting sheep 06:36 - Clocks in the bedroom 08:05 - Controlled temperature during sleep 14:23 - Tools and product recommendations 16:58 - Red light bulbs and motion activated lights 18:30 - Sauna and sweating 19:55 -  Intimidations and benefits of mouth taping 23:53 - Supplements for sleep 27:04 - Thoughts on Ashwagandha and cortisol control 31:19 - Sleep Apnea and thick necks 35:29 - Effects of Ozempic 40:43- Sleep's effect on hormone health 42:40 - Going to bed angry and the importance of morning routines 45:09 - Recommendations for new parents 48:40 - Sleep patterns and being intentional about night time routines 51:40 - Bedtime routine when Greg travels 53:42 - Mouth breathing and sleep issues 54:55 - Napping 57:21 - Managing jet lag 59:55 - Wake up times and professional athletes 01:03:31 - Todd's new podcast

Join Todd Anderson as he shares his intense and harrowing experiences of being busted by the DEA and surviving prison. Hear Todd's unbelievable story of the moment the DEA stormed in, the legal battles that followed, and the raw reality of life behind bars. Gain insight into the challenges faced, the lessons learned, and the resilience required to navigate such a tumultuous chapter. Don't miss out on this eye-opening tale of survival and transformation. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Todd Anderson: My FACEBOOK: https://www.facebook.com/todd.anderson.58?mibextid=LQQJ4d My business fb page: https://www.facebook.com/profile.php?id=61556259256382&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@ando124312?_t=8no37ByI1s2&_r=1 My instagram : https://www.instagram.com/ando124312?igsh=MTl0Zmdld2diZHdidw%3D%3D&utm_source=qr Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Caught in a Warrant Raid 00:04:12 - Clam Diggers of Maine 00:08:20 - Cities in Maine 00:12:30 - Transition to Power Washing Business 00:16:34 - Corruption and Injustice in Prison 00:20:47 - The Shocking Sentencing 00:25:07 - Living Lavishly in Prison and Sentencing Perspectives 00:29:24 - The Competition in Maine 00:33:42 - False Reporting and Criminal Driving 00:37:50 - Home Confinement and Probation 00:42:02 - Life in Prison and Changes in the System 00:46:13 - Inmates watching shows on Spotify 00:50:08 - Standing up for oneself and earning respect in prison 00:54:00 - Politeness and Understanding in Relationships 00:57:51 - Reintegrating into the Working World after Prison 01:01:50 - From Addiction to Entrepreneurship 01:05:56 - Weekend in the City Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Todd Anderson as he shares his intense and harrowing experiences of being busted by the DEA and surviving prison. Hear Todd's unbelievable story of the moment the DEA stormed in, the legal battles that followed, and the raw reality of life behind bars. Gain insight into the challenges faced, the lessons learned, and the resilience required to navigate such a tumultuous chapter. Don't miss out on this eye-opening tale of survival and transformation. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Todd Anderson: My FACEBOOK: https://www.facebook.com/todd.anderson.58?mibextid=LQQJ4d My business fb page: https://www.facebook.com/profile.php?id=61556259256382&mibextid=LQQJ4d TikTok: https://www.tiktok.com/@ando124312?_t=8no37ByI1s2&_r=1 My instagram : https://www.instagram.com/ando124312?igsh=MTl0Zmdld2diZHdidw%3D%3D&utm_source=qr Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Caught in a Warrant Raid 00:04:12 - Clam Diggers of Maine 00:08:20 - Cities in Maine 00:12:30 - Transition to Power Washing Business 00:16:34 - Corruption and Injustice in Prison 00:20:47 - The Shocking Sentencing 00:25:07 - Living Lavishly in Prison and Sentencing Perspectives 00:29:24 - The Competition in Maine 00:33:42 - False Reporting and Criminal Driving 00:37:50 - Home Confinement and Probation 00:42:02 - Life in Prison and Changes in the System 00:46:13 - Inmates watching shows on Spotify 00:50:08 - Standing up for oneself and earning respect in prison 00:54:00 - Politeness and Understanding in Relationships 00:57:51 - Reintegrating into the Working World after Prison 01:01:50 - From Addiction to Entrepreneurship 01:05:56 - Weekend in the City Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can't wait for you guys to listen! You can learn more about Todd by following him on Instagram HEREPRODUCT LINKS:Dream Recovery Mouth TapeDream Recovery Performance Silk Sleep MaskDream Recovery Silk PillowcaseEight SleepCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect sleep environment. We also discuss the nuances of high-performance living, including the balance between grind culture and self-care, and how to leverage different stimulants strategically. This episode is packed with actionable advice and thought-provoking discussions that are sure to resonate with anyone looking to optimize their health and performance.   Timestamps: [00:00] - Introduction: Effects of Adderall and high stimulants on sleep. [00:58] - Impact of ADHD medication on cardiovascular health and sleep. [01:51] - Welcome to the Grow or Die podcast and introduction of guest Todd Anderson. [02:30] - Todd's upcoming podcast concept: Interviews in a sauna. [03:34] - Discussion on mouth taping and personal experiences with sleep apnea. [04:47] - Importance of sleep studies and their potential as a routine health check. [06:38] - Correlation between good sleep, recovery, and overall performance. [07:50] - The challenge of self-assessing sleep quality and the impact of sleep apnea. [09:08] - Morning routines and the importance of starting the day with winning habits. [11:10] - Optimizing the sleep environment: Temperature, light, and sound. [11:52] - The role of mouth breathing in sleep quality and stress levels. [13:00] - Benefits of pre-sleep heat exposure for cooling down and improving sleep. [14:14] - Waking up refreshed: The role of cortisol and body temperature. [15:50] - Todd's insights on checking morning pulse rate and temperature for stress indicators. [17:09] - The impact of leadership and consistency on organizational trust and performance. [19:09] - Addressing the rise and grind culture and advocating for efficient work. [21:42] - The relationship between socioeconomic status and sleep quality. [23:42] - Effects of chronic stress and the importance of intentional self-care. [25:05] - Personal stories on relationships, sleep, and health transformations. [27:42] - Discussion on using stimulants like Adderall and nicotine strategically. [30:32] - Managing blue light exposure and bedtime routines. [34:00] - The impact of social media consumption on sleep quality and mental health. [36:50] - The importance of community and environment in achieving health goals. [38:12] - Todd's tips on staying fit and healthy through community support and balanced habits. [42:10] - The influence of friends and partners on personal growth and performance. [46:15] - Todd's perspective on high-performing athletes and continuous self-improvement. [47:00] - Addressing the widespread use of Adderall, its long-term effects, and alternative strategies. [50:27] - The half-life of stimulants and their impact on sleep cycles. [52:01] - Using caffeine, nicotine, and nootropics effectively for performance enhancement.   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Dream Recovery Mouth Tape: https://dreamrecovery.io/products/dream-tape-mouth-tape CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Todd Anderson Instagram: @toddanderson42_ Dream Recovery Instagram: @dream.recovery Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU      

Ep. #96 On today's episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the  founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We'll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let's jump in and learn how to optimize our sleep! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Todd Anderson's Instagram click here! For Dream Recovery's Instagram click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies. Show links:  Mouth Tape Eye Mask Silk Pillow Case Dreamrecovery.io Eight Sleep Pad  Topics Discussed 02:20 - Todd's athletic background  05:52 - Quality vs. quantity of sleep 08:26 - Front loading hydration and optimal meal times 14:33 - Implications of quality sleep 16:11 - Todd's weight loss story 25:02 - Alcohol's effect on sleep quality 29:13 - Heart rate variability 33:58 - Benefits of sauna and cold plunge 39:18- Cryotherapy 40:00- Optimal bedroom temperature  42:05- Mouth taping and mouth breathing 46:42 - Eye masks 49:07 - Nose strips 51:11 - TV and phones before bed 53:51 - Sleep apnea 54:23 - Melatonin 55:14 - CBD and weed before bed 56:14 - Differences in men and women's sleep needs 56:54- WiFi and bluetooth effects on sleep 57:35- Tips for shift workers

#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today's Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep! Episode Highlights: (4:25)- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule. (10:20) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives! (19:00) - The impact of life after sports, shedding light on the challenges athletes face when transitioning out of their careers. (22:39) - Todd walks us through his nighttime routine, emphasizing the benefits of heat before bed and the importance of establishing a calming bedtime ritual. (31:42) - Learn about the surprising benefits of mouth tape for improving sleep quality and its effects on jawline appearance. (Kaitlyn humorously compares it to a pacifier for adults!) (49:56) - Todd explores the concept of the snooze button and shares insights into optimizing your waking hours for a stress-free start to the day. Come See Me On The Pour Decisions Tour!! BUY YOUR TICKETS HERE! Want The Best Sleep Ever!?

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Todd here: IG: https://www.instagram.com/toddanderson42_/ Topics: 0:00 Intro 1:41 Welcome 2:34 Walk on at Michigan State 17:44 Mind and body transformation 21:43 How insecurities can shape your future 26:41 What's the worst that can happen? 33:59 The impact of sleep 40:52 Sleep's effect on hormones 43:33 Prioritizing sleep 46:48 Optimizing sleep 51:56 Sleep routines 57:12 Adding to your sleep routine 1:01:30 Mouth taping 1:13:45 Saunas and cold plunges

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I'm joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.  We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being. What we discuss: (0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions (0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN (0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation. (0:29:33) - Daily habits and routines for health and longevity from the experts (0:35:35) - How to dose NAD Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sat down with two people we are honored to call friends: Former Olympian, Katie Hoff and her husband, Former NFL player, Todd Anderson! We talked about finding your identity again after sports, something that we believe not enough people talk about. We know you'll love this couple as much as we do! Comment below who we should have on the show next :)  Love you guys! Shawn & Andrew Follow Shawn's Instagram ▶ https://www.instagram.com/ShawnJohnson Follow Shawn's Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Like the Facebook page! ▶ https://www.facebook.com/AndrewDEast Love you guys! Shawn and Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Todd Anderson is in the studio! Todd is tagged out in Illinois and tells the crazy story of his recent giant buck and the roller coaster of emotions he went through. Enjoy! Save some money on your DeerCast Elite + and Unlimited plans at https://deercast.com/ with code WC10 To find more on this series and Working Class Bowhunter in general check out these links: https://www.workingclassbowhunter.com/ https://www.facebook.com/WorkingClassBowhunter https://www.instagram.com/workingclassbowhunter/ https://open.spotify.com/show/3O6nLkcnzCmSX0A4O9GUOw Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I got to talk with Todd Anderson, the Founder of Dream Recovery. Dream recovery produces performance silk sleep masks & pillowcases.  We talk about everything from health, wellness, and recovery.  Hope you enjoy it! You can learn more here ▶ https://dreamrecovery.io/ If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below!  Follow Todd Here ▶ https://www.instagram.com/toddanderson42_/ Follow Andrew here ▶ https://www.instagram.com/andrewdeast/ Learn more about your ad choices. Visit megaphone.fm/adchoices