Coaching for Tomorrow Podcast

"I find my emotions are all over the place?""I am worried about the future.""I feel like we have taken steps backward.""I don't know what I can do to help."2025 may be making our heads spin and our hearts ache. We may feel out of place and not in sync with our beliefs and our countries agenda. We may be struggling with all that's going on around us. Do we have a voice? Yes. Can we feel our rightness today and always? YesIn this episode Ana Del Castillo walks us through how to empower ourselves in situations that test us, push us, and belittle us. She shares with us how small steps can bring our emotions to the surface in a way that is empowering and gives us the ability to share our voices and raise awareness that we are strong and that we can stand up for what is right and demand what is needed and wanted....NOW!How to Connect with Ana:Instagram:Ana Del Castillo (@ana_del_castillo) • Instagram photos and videosWebsite:My Rightness | Ana Del Castillo | Certified Empowerment Coach

February isn't an easy month, is it? It's cold, it's dark, and the germs seems endless. This time of year, I feel so down and I'm tired of it. Join me as I share some research I did about the beauty February brings to us.... if we decide to embrace it.

What do you feel when you think about your finances? Do you feel empowered? Scared? Disconnected? What would you want to feel about your finances and the ability to make money? These 4 women have started a business to empower, educate, and uplift women's views and abilities surrounding money. The daily habits Christiane mentions in this episode are tangible and attainable. She and her sisters are prepared to help you eliminate debt, grow your finances, and uncover the mindset you carry about all thing's money. Without the shame! Listen in! And take notes! Website: http://www.greenwealthlegacy.com   Workshop Waitlist https://www.greenwealthlegacy.com/liveworkshop Social Media Facebook: http://www.facebook.com/greenwealthlegacy Instagram: http://www.instagram.com/greenwealthlegacy LinkedIn:  http://linkedin.com/company/Green-Wealth-Legacy

There are so many take aways in the episode. Some about relationships, some about navigating the single life and mindset, and others about self development in all areas of life. Poetry in Motion is seen on the dance floor and also in our day to day. All you need to do is walk....and hug! Check out every one of Pali's link down below! And don't forget to DM her for that special offer. Just mention the podcast! Youtube Video: https://youtube.com/@paliandmarcelo6131?si=8SDjeQ-PFGA2UmC8 Instagram: https://www.instagram.com/milehnawellness/profilecard/?igsh=MXJwcnkybHF5ejF0ag== Facebook: Pali Y Marcelo Delgado https://www.facebook.com/share/15e4oTX3PM/?mibextid=wwXIfr Instagram: Delgado Tango Academy https://www.instagram.com/delgadotangoacademy/profilecard/?igsh=MTUxb2NxcWpkOHlq Instagram: Palimarce Wellness https://www.instagram.com/palimarcewellness/profilecard/?igsh=MXJwcnkybHF5ejF0ag== Email: palimarcewellness@gmail.com

A little bit about what I do and why I do it? I think self-development is beautiful and extremely powerful in getting you to where you want to be in life. Have a listen in as to what I mean! Here's a link to an article explaining a bit more on the wheel of life and templates: Wheel of Life Balance | David M Masters

Thanksgiving and similar gratitude-focused traditions can have a surprising impact on relationships. Some interesting facts of Thanksgiving is that it can bring about a sense of connection and well-being to your relationship, create bonding, and gratitude. Thanksgiving can sometimes bring challenges that negatively impact relationships. This holiday holds a sense of tension over feelings of disconnect, neglect, lack of support, and a misunderstanding about what the holiday means to each other. In this episode, I discuss the pros and cons. And, how to harness the gratitude while managing the strain to make this holiday your best one yet!

Small Act of Kindness have been proven to be more beneficial on all relationships. More so than the grand gestures. Click on the link below and pick one act to implement today to get started: 50 Small Acts That Make Your Partner Feel Loved In A Relationship - LifeHack Let me know how it goes.

The Reticular Activating System has been proven to help with manifesting our dreams and desires. No matter what area in your life you are trying to manifest in. Here's your 10 takeaways from this episode: 1. Bombard your mind through repetition. 2. Set clear and specific goals. 3. Generate deep desire/dopamine. 4. Visualize your goals. 5. Use positive affirmations. 6. Practice Gratitude 7. Focus on what you want, not what you don't. 8. Take action. 9. Set identity-based goals. 10. Work on your self-image.

What do you love about the holidays? What do you hate about the holidays? Defining both can really giving you a good place to start and create some mini conversations with family and friends. Let's start now and make this the best season yet!!

Jim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. He coaches athletes mind in three areas: their mindset, their knowledge of their sport, and how they communicate with all teammates. His goal is to maximize each athlete to get them from where they are to where they want to be You are not gonna wanna miss this episode!

Continuing on from the episode last week, we are diving into the misconceptions around intimacy. I know that as I have learned these misconceptions, I myself held on to quite a few of them. They say, "The more you know the more you grow." Here's what they mean. Learning about these misconceptions opens a door to deepening connections with every single relationship around you. What misconceptions resonate with you? How can you shift those into thoughts and actions to help your relationships grow?

When I think of the journey I have experienced with intimacy I can clearly see all the fears I had struggled with. To learn what those fears are and how they show up in life and in all relationships was a freedom I didn't know existed! Intimacy is a life journey for me. To work on and learn about daily for life. Not a completion or end point. The more you know, the more you can do. Enjoy!

Do you ever wonder why people hurt other people? I mean we expect it right? Can't get through this life without hurting people around us or being hurt. But why? Why do we hurt people? Why do people hurt us? And what do we do about it?

As a parent I feel like I'm always questioning if I'm doing enough or too much. This can weigh heavily on me because one of my core values is in my ability to be a mother. A GOOD mother. So, to have people in this world, like Erin, who is a teacher specializing in early reading makes it so much easier for parents like me? Do I need to help my kids with reading before school? Yes Do I know how to do that? No Can Erin help me? Yes She has set up such fun strategies and ways to taking teaching and turn it into play time. All the while we are preparing our kiddies for PreK. Erin believes that parents start the kids off to an amazing start and then partner with the teachers to keep that success going! Listen in! Grab a pen and paper! Then sign up for the resources! I did and I'm already using them with my Kindergartner! Where to find Erin: Website: LittlesLoveLearning.com Instagram @littleslovelearningblog Facebook: Littles Love Learning Blog YouTube: Littles Love Learning Podcast: Littles Love Learning Join the waitlist for my reading course, P.L.A.Y. for Reading Success, here!

"Well, I'm here aren't I?" I hear this often between couples. As if that's all it takes. Every day, day in and day out, just being present and waking up and going to work is enough to make that intimate relationship thrive right? No. Not at all. This podcast highlights a few ways to put effort in. Daily with intention and consistency. Create the bond and the connection and decrease.....the shit.

Organizing our life and relationship and house and stuff is so very overwhelming to most of us (me included)! To Lauren Pearl it is something she finds relaxing....like a coping mechanism. She turned her coping mechanism into a business and has used her calming organization as a way to help people find structure in minimizing, clearing out, packing away, and decluttering! She explains the "needs" and attachments that people have with their things. The difference between men and women regarding clutter and the emotions around why! This was such an amazing conversation. I hope you enjoy, and maybe it sparks a want to declutter in your relationships and home! Links to find Lauren: IG: Pearl Concierge Services LLC (@pearl.concierge.services) • Instagram photos and videos Podcast: Let's Unpack It with Lauren Pearl on Apple Podcasts Youtube: EPISODE 32: Unpacking It with Lauren Pearl (youtube.com)

This woman is just amazing! You ever meet someone and think: "They seem so bright and cheerful!" That's Paula. Getting into this conversation with her showed me that she is a multi faceted person. She has embarked on many careers and has helped countless people throughout her life. She is cheerful and bright, yes. She is also not down for bullshit. Her goal is to help women cut the shit and work on the inner bliss....to bring it OUT! She believes that we can all thrive and be our happiest self while dealing with life's ups and downs. Enjoy hearing this amazing woman talk! She will pull you in....just like she did me! Links to find Paula: The webinar Paula mentioned: https://balance4bliss.mykajabi.com/self-care-webinar Website: Balance 4 Bliss - Online Courses, Paula Croft

This conversation was 3 years in the making! Failed attempt the first time then life kept was flying freely all over the place! WELL......not no mo! Here we are finally! Deanna is the best dietitian by far....in my opinion! She teaches how to have a good relationship with food! One that has no place for self judgment! One that considers the individual and their life experiences and current situations! Dee has the knowledge and insight to help us all, in our everyday, be better at our health (In our own way). She is a breath of fresh air and her passion is evident! Listen to it in this episode. We discuss: 1. Protein and why its important to our health. 2. The importance of having a healthy relationship with food. 3. How your lived experiences and trauma directly impact your health. 4. The gut/brain connection and the vagus nerve. Amongst, so many other things! Find Dee here: IG: Deanna Torino

A lot has happened in 2023. I decided to share a very personal story that led me into my phrase/mantra for 2024. Happy New Year to you all!

I believe I met my soul sister! It was so refreshing and informative talking with Amanda Workman! Learning about studied behavior patterns and thought patterns. Did you know we only show a very small percent of "cooperative energy" when we first meet someone that we internally define as "safe"? That blows my mind. What are we holding back and how can that show up us on a day to day?!?! Amanda works with people on breaking patterns to improve all areas of your life! Listen in on ways to improve now! Links to find Amanda: IG: Amanda Workman (@amanda_nichole_wellness) • Instagram photos and videos Free Webinsar series: 'Reflect and Renew' https://coach-amanda-nichole.ck.page/renew2024

Parenting Styles Parenting Conflict Impact of Parenting in relationships Roles in Parenting (Today and in the past) Agreeing and working on parenting These are some of the things I discuss in this episode with licensed Therapist and Parenting Coach, Kat Anderson. She really gives a nice smooth breakdown into parenting and why its so important to learn and understand as much as we can about all the in and outs of parenting. This conversation is a must for all parents. We need these tips to undergo the necessary changes and conversation about parenting and where its working and where its not working. Then, and only then, can we start to parent "together". Links to find Kat: Kat, Licensed Counselor & Christian Parenting Coach (@thekatanderson) • Instagram photos and videos Email: Thekatandersoncoaching@gmail.com Website: Personal Christian Parent Coach (thekatanderson.com) Membership: Membership (thekatanderson.com)

Who has tried co-sleeping? Sleep training? Sleepless nights with newborns and toddlers? In and out of bed all night long? Sitting or laying with baby to get them to fall asleep? My hand is raised! Well, then you need to listen in! Kaley Medina is an expert on sleep training. We spent a long time in this conversation because I knew sleep was important but I didn't know how much. Kaley explains that. She gives us insight scientifically on sleep and its benefits. You're going need a pen and paper for this pod too because there are tips given to help your baby or young child sleep better, bedtime routines, and #1 reason why your child isn't sleeping. Share this episode with anyone you know with small children, pregnant, or planning on ever having children. They need to know! How to find Kaley: IG: Live Love Sleep® - Sleep Coach & Potty Training Consultant (@baby.sleep.help) • Instagram photos and videos Website: https://www.livelovesleep.com Free Sleep Guide and Resources: https://www.livelovesleep.com/consultants/kaley-medina/free-resource-guide/

The motivation to do better and be better comes from changing habits and creating a space to actually be able to achieve those things. Jim Beebe is not only an advocate for fitness. He is a motivational role model for all of us. He helps create goals and offers the accountability to be able to reach them! Whether you are a highschool/college athlete or a 41 mom with 3 kids (that's me!) He mentions: Habits Internal messaging Wolf Pack mentality (support system for success) Motivation scale And steps to get started! He talks about 6 components for success....3 head and 3 body! Get out your paper and pen because you are going to want to take notes during this session! JUST DO IT! Links to find Jim Beebe: jim@athlete-builder.com Launching a site: www.athlete-builder.com Podcast: Athlete Builder is live YouTube: @Athlete-Builder X: @AthelteBuilder Insta: @Athlete_Builder TikTok: @athlete.builder Facebook: Jim Beebe and Athlete Builder Gym: www.unbreakableathleticsacademy.com

We all need an Alexandra in our lives!! Do you have a picky eater in your life? I do, did, will! I really could have spent a few days talking with Alexandra about eating and how to improve the experience for my kids! She gave us so much insight into what kids think while eating and how to expand their experiences with play into actual desire to eat and try new things! Meaning: we can do other things to get them to eat besides threats and bribery! Yay! You need to follow this woman and get to know all the helpful ways to introduce foods in a positive way to your kids! Links: Private Facebook Group: https://www.facebook.com/groups/parentsofpickyeatersstrategiesandsupport/  5 Game Changing Phrases Freebie: https://bitesizeconsulting.myflodesk.com/phrases  Facebook: https://www.facebook.com/profile.php?id=100093416778655 IG: Ali | picky eating + food refusal + texture aversion help (@bitesizeconsulting) • Instagram photos and videos Course Waitlist: https://bitesizeconsulting.myflodesk.com/waitlist

Calli Jo is an Occupational Therapist who works with kids preparing to enter Kindergarten. She has such a passion for encouraging, empowering, and teaching these kids how to enter Kindergarten and life as a Confident Kid! In doing so, she helps the parents navigate the journey they didn't expect to be on and encourages them to learn and grow along with their amazing children! How to find Calli Jo: Instagram: Dr. Calli, OTR/L | Pediatric Occupational Therapist (@confidentkidstherapy) • Instagram photos and videos Email: Calli@confidentkidstherapy.com Course Waitlist: https://confident-kids-therapy.ck.page/e8d399472d  Beautiful Freebie: 5 ways to build confidence: https://confident-kids-therapy.ck.page/924de02961

The world trauma is indirectly or directly affecting all of us. How to identify it and deal with it! Watch this on Youtube: https://youtu.be/52UKArab1bU

I truly believe the relationship with SELF is our most important one! To be able to rely on SELF and be confident in SELF is so beneficial for all other relationships around us. What do you think? What's your relationship with SELF like? Where can it be better?

Go through the timeline of the evolution of marriage with me. Where we started and where we are today is very different. And evolution means changing to adapt and thrive or fighting it and struggling. What conversations are you having with your spouse or the person you're dating about marriage and the roles you want to play in them? Book Club: patreon.com/CoachingforTomorrow453

They way we view our body today, yesterday, and when years ago can really affect us. What do you think of your body? How do your thoughts reflect in the way you treat your body? What can you do to think better about your body? If you want to hear more then once a week pod, head on over to my book club on Patreon! We will be choosing, together, books that will improve our relationships! And, you know, I think the most important relationship is with SELF!!! We are starting our first book November 1st. I cannot wait to see you there!! www.patreon.com/CoachingforTomorrow453

The 7th stage in Erik Eriksons theory is Generativity vs Stagnation. Let's talk about it! What's it mean, how to increase generativity, and how to decrease the chances of stagnation. Self care my friends!!

Erik Erikson created 8 stages of development Today we sit with stage 6! Ages 19-40 have a listen! Intimacy vs Isolation...I mean who doesn't want to know how to leave that isolation island and come on over to intimacy central?!?!

How many communities, tribes, people do you have surrounding you through the hard times and the high vibe times? Having just one or two core people may be overburdening those relationships.

A personal experience with coparenting and how I dealt with it. Not always an easy task to do, but finding ways to manage co parenting with someone you may not exactly like is so very beneficial for your health and your relationship with your kid(s).

Who has felt like an imposter at some point in their life? ME ME!! In this episode we talk about: 1. The 5 types of imposter syndromes 2. Who suffers from the syndrome 3. How it shows up in relationships 4. How to help minimize the effects on you and the relationship.

Building Sexual Confidence. Join me as I embark on a great conversation with Shamaree Brissett surrounding sexual confidence and some of the things that arise in romantic relationships around the intimate/sexual topics. Links to get you access to all things Shamaree: EZ Tree (for all products & services) https://eztree.me/shamareelab 69 Sex Questions Freebie https://winning-knitter-7538.ck.page/6c495d03e9 30 Minute Breakthrough Call https://calendly.com/shamareelab/30-minute-breakthrough-call?month=2022-11 Instagram https://instagram.com/shamareelab Better Sex Workbook https://www.amazon.com/dp/B0BSZXHK13?ref_=pe_3052080_397514860

A while ago I interviewed a couple to talk about how they handle their relationship ups and downs. I learned about their beginning and how that beginning impacts them today. They shared with me a daily ritual that they use to help them stay connected and positive. Enjoy this amazingly happy couple.....it is possible!!!

Hey, how you doing? Ya, that is a check in alright. In this episode we are take it a little bit further and add to the list of how to check in, why to check in, and add a few questions to add to checking in!

What if we can change the outcome from negative to positive in our relationships? What if we are subconsciously sabotaging our relationships now? The studies on self fulfilling prophecy would explain a lot about the effects our beliefs have on our current relationships. Do you have any questions you want addressed on the podcast or any subjects you would like me to focus on? Please email me at coachingfortomorrowpod@gmail.com!

Dr. John Gottman dedicated his life and career to learning how relationships succeeded and what caused them to fail. His studies beginning in 1983, involved couples and the "love lab". Where the Four Horsemen were created and defined. Criticism, Defensiveness, Contempt, and Stonewalling are a pretty sure fire way to end a marriage in divorce. This episode discusses each one and the antidote to stop and prevent them from showing up in conflict and daily life. Putting your marriage in the masters category and out of the disasters category.

The New Years Resolution seems to be out dated and its not wonder why! It does not seem to be successful more most of us. There is a new trend, "The word of the year" and I love it! It is really easy to maintain and so far has been really very successful for me. Go on, grab a pen and paper and think of the word that fits best with your life this year! What does the word mean to you? How can it help you in one or more areas of your life?

Taking a moment to acknowledge the emotion can create a positive lifelong effect. Focusing on the bad may actually bring you some good! Let's talk about why we have negative emotions. What are they about and how can they actually help us grow?

There are actually languages that can help us have amazing relationships! Imagine, going to a different country and not learning their language?  Would you expect it to be easy?  To have no communication issues or mistakes to arise?  NO! You know it would be insanely hard to live in a place or travel to a place where you could not communicate! Its the same for every relationship!  If we learn our love language we can express that to those around us and if we learn the love languages of others around us we love and want to have thriving relationships with....we will THRIVE!!

Come on who doesn't need a little bit of work when it comes to listening?! In this episode we talk about when you really don't even want to try to gain the skills to listen. Where do you go from there? Well, if you don't want to end the relationship or continue to have shit conversations, you're going to want to find ways to listen!

Welcome to Season 2 of Coaching for Tomorrow Podcast! Episode 1 we talk about life's daily challenges and how they can get in the way of our relationship. Sitting with the stressors, communicating where you are, knocking out all assumptions and guessing, and creating calendars can really take the frustration of maintaining our busy schedules out of our relationships.

What does it mean to manifest in relationships? How does your energy and focus show up in your current relationship? -Negative energy equals negative relationship -Positive energy equals positive relationship Steps to take to integrate manifesting your better relationship today!!

Fighting/disagreeing/arguing is not a bad thing! When entering into a fight with your Significant Other use these tips to fight fair, to express your concern, to create a compromise/resolve.

I sit with an amazing women's coach that dives into the HOW! How do I make this work? How do I not hate my husband? How do I maintain all my different roles in life and not lose myself!! How do I create a relationship of true love and have that real life love story? Connect with Shiloh: www.shilohminor.com instagram.com/real_life.love_story

I don't know about you but I have found myself completely unprepared to enter into a discussion and end up leaving feeling worse then before! I was activated by a comment or the topic itself and was unable to identify what I was feeling and how to take control. This episode I talk about what Activation is and questions to ask yourself on how to get through the activation and take control of how you want to handle the conversation/discussion in a more productive and open way!

In this podcast we discuss: What effort looked like at the beginning of your relationship vs what it looks like now. The common responses I hear in regards to asking for more effort. The foundation of effort and why it starts to deplete. What it would look like to incorporate more effort into the relationship

So many times I hear couples communicating in the "I" and "You" vs communicating with the "We" and the "Us". The shift in understanding the difference is amazing. Then applying the We and Us will bring the relationship to a level of understanding and forward movement.  Focusing on ourselves as individuals and trying to say we are a couple or a partnership doesn't really work all that well. There are many moments of disconnect when we lose sight of the Us.

Some of us barely talk! And some of us struggle with where to begin. I came up with some questions to really start the conversation and open up the lines of receiving and giving communication. Some of the questions help to get to know each other better. To explore areas that may have not been explored before. Others questions are designed to help converse around the topic of the relationship itself. To dive in about areas that are great and areas that the each of you feel is in need of some attention. This exercise helps to understand each other better, increase listening skills, and increase communication in every romantic relationship.