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3 episodes with kindergartners
6 episodes with kindergartners
2 episodes with kindergartners
2 episodes with kindergartners
2 episodes with kindergartners
2 episodes with kindergartners
3 episodes with kindergartners
2 episodes with kindergartners
2 episodes with kindergartners
Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: Alex Montero et. al, “KFF Tracking Poll on Health Information and Trust: The Public's Views on Measles Outbreaks and Misinformation,” April 23, 2025, https://www.kff.org/health-information-and-trust/poll-finding/kff-tracking-poll-on-health-information-and-trust-the-publics-views-on-measles-outbreaks-and-misinformation/, KFF Health News. CDC SchoolVaxView, “Vaccination Coverage and Exemptions among Kindergartners,” October 2, 2024, https://www.cdc.gov/schoolvaxview/data/index.html. Bram Sable-Smith et. al, “Slashed Federal Funding Cancels Vaccine Clinics Amid Measles Surge,” April 9, 2025, https://kffhealthnews.org/news/article/vaccine-clinics-canceled-measles-surge-federal-funding-cuts/, KFF Health News. Madeline Ashley, “4 hospital closures in 2 weeks,” April 22, 2025, https://www.beckershospitalreview.com/finance/4-hospital-closures-in-2-weeks/?origin=BHRE&utm_source=BHRE&utm_medium=email&utm_content=newsletter&oly_enc_id=8018I7467278H7C, Becker's Hospital Review. Richard Menger, MD, MPA, “Hospital Job Cuts Leave Local Economies Struggling,” April 2, 2025, https://www.forbes.com/sites/richardmenger/2025/04/02/when-hospitals-slash-jobs-towns-suffer-economic-pain/, Forbes. Madeline Ashley, “Prime to suspend pediatric inpatient care at Illinois hospital,” April 23, 2025, https://www.beckershospitalreview.com/finance/prime-to-end-pediatric-inpatient-care-at-illinois-hospital/, Becker's Hospital Review. Kelly Gooch, “Providence freezes nonclinical hiring amid economic ‘perfect storm,'” April 21, 2025, https://www.beckershospitalreview.com/finance/providence-freezes-nonclinical-hiring-amid-economic-perfect-storm/, Becker's Hospital Review. Paige Minemyer, “Walgreens launches program to support pharmacy techs in securing a PharmD,” April 23, 2025, https://www.fiercehealthcare.com/retail/walgreens-launches-program-support-pharmacy-techs-securing-pharmd, Fierce Healthcare. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com
There is a big debate over criminal justice reform at the legislative session in Bismarck. Attorney General Drew Wrigley suggests the state has been soft on crime, and that's resulted in higher crime rates. He's pushing a bill to keep people convicted of many crimes locked up for longer. But Jonathan Holth, Gov. Kelly Armstrong's Commissioner of Recovery and Re-entry, pointed out on this episode of Plain Talk that, far from being soft on crime, North Dakota's incarceration rates have been climbing. According to state Department of Corrections data, he's right. The population in North Dakota's state prisons (not counting local jails) is up more than 15% over the last five years, and more than 47% in the previous 20. There is friction between Wrigley and Armstrong's administration over Wrigley's sentencing bill, but Holth joined Plain Talk to talk about another set of bills lawmakers are considering. House Bill 1425, 1417, and 1549, seek to create new tools to help those with addiction and mental health challenges navigate the criminal justice system and find peace and prosperity again. HB1425 addresses diversion and deflection programs, which gives law enforcement, prosecutors, and judges some flexibility to get a person help instead of arresting, charging, and incarcerating them; HB1417 seeks to reform the probation and parole process, addressing things like paperwork and fees that could land people back in jail on minor technicalities; HB1549 deals with helping people re-entering society have the the things they need, like up-to-date ID, to find housing and jobs. Holth says these three bills together provide "a comprehensive look at sort of the front end, the middle, and the back end" of the criminal justice system. Also on this episode, Minot-area librarian Randi Monley, a co-chair of Right to Read ND, gave an update on the progress of Senate Bill 2307, which is book ban legislation introduced by Sen. Keith Boehm, who argues that North Dakota's libraries and schools are showing children pornography. The legislation requires libraries to move supposedly offensive materials to places where children aren't allowed. "So in a K-12 library, what are you going to do? Are you going to have to have a separate space for just high school kids?" she asked. "I doubt many schools are going to do that. Or does everything in the library need to be at the level for a kindergartener?" Also on this episode, co-host Chad Oban and I discussed a hearing on Wrigley's legislation, Senate Bill 2128, which saw some less than truthful testimony. This episode is presented by Bakken Backers. Bakken Backers is a coalition of businesses, leaders, workers, and citizens who support energy production from the Bakken formation and its many benefits for North Dakota. Learn more at BackTheBakken.org. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive
February 18, 2025Have you had your dose of The Daily MoJo today? "Keeping Up With The Trumps"The content delves into a range of topics, from a countdown to a launch and critiques of a broken system to personal reflections on Taylor Swift. It highlights significant workforce cuts at the CDC, parental concerns at school board meetings, and the importance of local government accountability. Additionally, it discusses health issues, political changes, and the impact of airport expansion on the community, while questioning cultural trends in children's literature.Phil Bell's Morning Update - Kink for Kindergartners? No Way! HEREDan Andros - host of The QuickStart Podcast and Managing Editor at CBN.com - has an airport problem.Dan on XOur affiliate partners:Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50 Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com (RECOMMEDED)Rumble: HEREFacebook: HEREMojo 5-0 TV: HEREFreedomsquare: HEREOr just LISTEN:The Daily MoJo Channel Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.
Down a host, the remaining forces hunker down to touch all the bases on what We need in hardcore 2025. Can the line between emo and hardcore be delicately thread? What state produced the best straight edge bands? Hardcore life lessons AND beating up children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textThursday March 18th 1965 was a dismal day in the town of Tyrone, Pennsylvannia. Shortly after midday, six year old Kathy Shea left her home for the short walk to her elementary school. Although spring was just around the corner, slushy snow lined the streets as the Kindergartner hurried along on her way. Several people saw Kathy enroute but she never made it to her lessons that afternoon. A bloodhound tracked Kathy's scent to a spot within eyesight of the school. The only conclusion was that the little girl had been abducted by person or persons unknown. Since that day there has been no sign of Kathy.Sources for the episode can be found hereSupport the showFollow Persons Unknown: Instagram and FacebookEmail: personsunknownpod@gmail.comWebsite with Transcripts:https://personsunknown.buzzsprout.com/
A toll on drivers in Manhattan below 60th Street is closer to becoming reality after a federal judge rejected an injunction to block congestion pricing. Meanwhile, Governor Kathy Hochul has vetoed a bill that would have allowed people with felony convictions to serve on juries. Plus, New York City may also revise its sanctuary city policies in the new year. Also, Brooklyn's Buttermilk Channel is closing after 16 years, Finally, WNYC's Jessica Gould takes us to Hell's Kitchen, where kindergartners are exploring musical theater with a “Wicked” twist.
Grad rates up! Kindergartners excelling as well, with Steve Dunham full 2338 Wed, 11 Dec 2024 19:30:27 +0000 TrUY0yl5thWIpGeQjkhz7sOXxCbtjQLX news The Andy Griffin Show news Grad rates up! Kindergartners excelling as well, with Steve Dunham Join Andy Griffin for The Andy Griffin Show on Southern Utah's News Talk KDXU in St. George and listen to parts of the shows that you may have missed or just want to listen to again. 2022 News False https://player.amperwavepodcasting.com?feed-link=https%3A%
Dark times, School shootings, earth quakes, Marshall law, CEO Assignations in a 72 hrs span. Nothing shocks us these days and we still make the podcast. We bring it to you once again and it is brutal being a human in 2024. Gower talks driver less cars and the Future and Matador Dwells on the insanity of Kindergartners being shot at. This episode Rocks and you gotta express yourself to survive it enjoy. Hope the Kids live, MATADOR Artist include: DRI, Opressed Logic, The Dogg Pound, The Skunks and more
Kindergartners 'critical but stable' after CA school shooting; U.S. hits quarter-century mark focusing on kids 'aging out' of foster care; Record number of women to serve in state legislatures nationwide; Tempe mayor's holiday wish: more AZ clean energy investment.
AP correspondent Jennifer King reports that investigators are puzzling over the motivation for a school shooting in Northern California.
"We need the kind of people in our lives who help us recapture the joy of being alive. Expecting the best. Assuming you're wanted and loved. Liking you for no reason other than you're the only person in the room."Leave a comment for Robin: https://incourage.me/?p=248986--The fall issue of DaySpring's Everyday Faith Magazine is out now! Pick up a copy today on DaySpring.com or at your local grocery store, Sam's Club, Costco, CVS, Walmart, Barnes & Noble, or wherever you buy magazines.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Send us a textWatch the video!https://youtu.be/1RRFWu3BntMIn the News blog post for August 30, 2024:https://www.iphonejd.com/iphone_jd/2024/08/in-the-news742.html 00:00 Time to Glow!12:25 Listening to the Max16:12 Watching the TV19:25 Football Vision21:08 Putting Books on the Shelf28:15 Driving Without a [Physical] License?32:01 Banning Replacement iPhones34:35 Where Y'at? Tracking Lost Kindergarteners37:09 Slow Lassos and Longer Napoleons42:39 Brett's Gadget: Apple Plug48:05 Jeff's iTip: Mail Previews on the Lock ScreenJeff's Post: Apple to introduce new iPhone and more on Sept. 9 -- perhaps for the next three yearsRyan Christoffel | 9to5Mac: These surprise announcements could make it into Apple's iPhone 16 eventDavid Sparks | MacSparky: The Rumored AirPods Max 2Joe Rossignol | MacRumors: Will a New Apple TV Still Launch This Year?Chance Miller | 9to5Mac: New Super Bowl LVIII Immersive Video and more coming soon to Vision ProDan Moren | Six Colors: Apple job cuts in Books are turning the page in the wrong directionHonolulu Star Advertiser: Apple Wallet accepting Hawaii driver's licenses and ID cardsFinn Voorhees: Apple Repaired My iPhone Screen, but Now My Social Media Account Is BannedWilliam Gallagher | Apple Insider: An Illinois school completely lost a child, and AirTag found himMichaela Zee | Variety: ‘Ted Lasso' Eyes Season 4 Greenlight With Main Cast Members ReturningSlow Horses — Who Meets Their Demise in Season 4? | Apple TV+Matt Grobar | Deadline: Apple TV+ Unveils ‘Napoleon: The Director's Cut' Featuring 48 Minutes Of New Footage From Ridley Scott FlickBrett's Gadget: A courageous new product from “Apple”http://appleplugs.com Jeff's iTip: Mail Previews on the Lock Screen. Go to Settings - Notifications - Scroll down to Mail - Lock Screen Appearance - Show Previews: (1) Always, (2) When Unlocked (Default), (3) Neverhttps://support.apple.com/en-us/108781Support the Show.Brett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com
Craig Rucker is a co-founder of CFACT (Committee for a Constructive Tomorrow) and currently serves as its president. Biden-Harris Admin Warns Kindergartners Climate Change Will Leave Entire US Cities Underwater
How do you know when the right time is to make a shift? Today, listen in as a former kindergarten teacher shares how she took a gamble on herself using the skills she acquired in the classroom.In this episode, Ali and JoDee sit down with Eboni Walker, a former educator and lead educational consultant of Learning Matters Early Childhood Consulting, LLC. Together, they'll discuss what technical assistance is, how teaching kindergarten prepared her for a career outside the classroom, and why having a backup plan isn't a bad idea!Connect with Eboni: LinkedInWebsiteConnect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog
5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.
Send us a Text Message.Welcome to another episode of 5 minute parenting. Today, I have a special guest, Holly Debella McCarthy. She's a dedicated educator, an accomplished author, and a passionate advocate for child development and education. She's a former special education teacher, a school administrator, and university professor. Holly now writes full time, and she creates resources supporting parents and educators. Her Dilly Duck and Friends series features three award-winning children's picture books, and it highlights the themes of kindness, teamwork, and environmental awareness. Here are some of the key takeaways from the episode:1. Establish Daily Routines: Parents can help their children transition from summer schedules to school routines by gradually adjusting bedtime, lunch, and snack times. Practicing opening lunch boxes and containers independently can also build confidence.2. Practice Expected School Behaviors: It's beneficial to familiarize children with expected school behaviors such as waiting, good listening, and lining up. Parents can also reach out to the school or teacher to understand classroom rules.3. Play School at Home: Role-playing as the teacher and student can provide a fun way to model expected school behaviors and reduce school anxiety.4. Countdown to School Calendar: Using a calendar to count down the days to the first day of school can help children understand the concept of time and build excitement.Visit Holly's website where she shares practical parenting strategies and resources. Additionally, her "Dilly Duck and Friends" picture book series Check out free resources and downloads on my website: Website: http://SandraKayChambers.com Follow Me on Social Media: Instagram: http://instagram.com/SandraKayChambers Facebook: http://facebook.com/SandraKayChambersauthor Pinterest: http://www.pinterest.com/SandraKayChamberswriter Thanks to my Virtual Assistant, Alyssa Avant (https://alyssaavantandcompany.com), for her tech genius and help with this podcast.
Coastal Academy teacher and homeschooling parent Alyssa Cavalier discusses strategies for successfully homeschooling a kindergartner. She covers topics like creating a mission statement, the importance of preparation, building community, weekly planning, incorporating play, setting up incentives, and managing challenging days and distractions.
Today we're going to be talking about a the Marshmallow Challenge, an interesting experiment conducted by Peter Skillman that teaches us a lot about the way we should approach certain obstacles in our life. -- Access WG+ episodes available only on Apple Podcasts -- More podcasts from WG Media Oh My Psychology Is it safe? Pushing Through Pain Good. Better. Best. The Art of Productivity Practical Productivity Upward Mobility Manova Recap | TV Show Reviews High Performance Habits Best Bits from Books This is YOUR life A Little History of Philosophy Self Learn Business Improvement, Explained Time Management & Productivity Decision Making 101 Just Struggling Being Me A Compilation of Success Here's How You Do It Business Mistakes to Avoid Small Business Ideas The High Net Worth Life How to Get More Become Inspiring So You Want To Take Action? Hear Their Power
In today's episode we talk about including our soon to be Kindergartener into our homeschool mix. We talk about challenges around curriculum, timing, emotions, jealously, and educator sanity. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Blossom and Root - https://blossomandroot.com/ Build Your Library - https://buildyourlibrary.com/ Torchlight - https://torchlightcurriculum.com/torchlight/ Right Start Math - https://rightstartmath.idevaffiliate.com/260.html Math Mammoth - https://www.mathmammoth.com/ Axolotl - https://en.wikipedia.org/wiki/Axolotl Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com****
►► Ask A Question To Be Featured On The Podcast: https://www.producedbymkc.com/question It's hard to think of a worse feeling than knowing the value of what you've purchased doesn't live up to the dollars you traded for it. Most of us simply want a quality, reliable, and pleasing sounding set of speakers that get the job we're asking them to do done well. That job may be your Kindergartner's school play, your weekend warrior country band, or a packed out arena. We're bombarded in all directions with sly marketing promises and pseudoscience - how can we sift through the noise and make decisions using pertinent, foundational metrics? Today I unpack 10 key categories that help you make informed, conscientoius decisions when selecting the right speaker for *your* gig (regardless of budget). We'll cover: 1. What speaker specs and features *actually* matter?2. Do expensive speakers really sound better?3. How do I know this product will serve me and my clients well?
Julie VanLier and Dr. Svetlana Cvetkovic discuss their experiences and successes teaching phonics. They both highlight the importance of a speech-to-print approach and the impact it has had on their students' reading and spelling abilities. The conversation also delves into the principles of speech to print and the scope and sequence of instruction. They emphasize the importance of interleaving, where concepts are revisited over time. The integration of phonics into all aspects of reading and writing is key, as well as the use of authentic text. Overall, their approach focuses on engagement, flexibility, and integration to ensure student success in literacy.TakeawaysTeaching phonics using a speech-to-print approach can lead to significant improvements in students' reading and spelling abilities.The principles of speech to print include the understanding that one, two, three, or four letters can spell a sound.A sound can be spelled in many different ways, and the same spelling can represent different sounds.The scope and sequence of instruction in a speech-to-print approach involves teaching students the different sound-spelling patterns and helping them understand the logic and patterns of the English language.Key Tenets of Speech to Print Sounds can be represented by 1, 2, 3, or 4 letters. Sounds can be spelled different ways.Spellings can be pronounced in different ways.ResourcesJulie's iReady scores infographicKinder spelling phase comparisons using traditional & speech-first phonics approaches infographicEvidence-Based Literacy Instruction (EBLI) Li & Wang (2023) self-teaching meta analysis -- self-teaching was enhanced through phonological recoding via spelling A step-by-step pdf for k-2 teachers using FREE speech-first resources-- I especially encourage kinder teachers to take the free 1-hour Udemy course by John Walker (founder of Sounds-Write) as it includes a full scope & sequence for teaching the basic code and even into the beginning advanced codeEp. 147: Hot Topic Series: What is Speech to Print? Connect with us Facebook and join our Facebook Group Twitter Instagram Don't miss an episode! Sign up for FREE bonus resources and episode alerts at LiteracyPodcast.com Helping teachers learn about science of reading, knowledge building, and high quality curriculum.
This is a contest that should be for kids only but you just can't stop the competitiveness in some grown men.
An imaginative teacher devised a simple task that was deeply satisfying to the children in her classroom. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
As a parent I feel like I'm always questioning if I'm doing enough or too much. This can weigh heavily on me because one of my core values is in my ability to be a mother. A GOOD mother. So, to have people in this world, like Erin, who is a teacher specializing in early reading makes it so much easier for parents like me? Do I need to help my kids with reading before school? Yes Do I know how to do that? No Can Erin help me? Yes She has set up such fun strategies and ways to taking teaching and turn it into play time. All the while we are preparing our kiddies for PreK. Erin believes that parents start the kids off to an amazing start and then partner with the teachers to keep that success going! Listen in! Grab a pen and paper! Then sign up for the resources! I did and I'm already using them with my Kindergartner! Where to find Erin: Website: LittlesLoveLearning.com Instagram @littleslovelearningblog Facebook: Littles Love Learning Blog YouTube: Littles Love Learning Podcast: Littles Love Learning Join the waitlist for my reading course, P.L.A.Y. for Reading Success, here!
Of-By-and For the People Podcast Mashup! MLK Legacy - FAA and DEI - Wall St. Journal and Kindergartners - MUCH MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
MLK Legacy - FAA and DEI - Wall St. Journal and Kindergartners - MUCH MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com This podcast is hosted by ZenCast.fm
Our repertoire in Kindergarten serves multiple purposes at the same time. From a musical standpoint, these songs and rhymes form the basis for all the other musical work we'll do in later years. Musical expectations about things like phrasing, tonality, meter, and form are constructed through active musical experiences in Kindergarten. But perhaps more importantly, this is also where we learn crucial skills about how to interact with each other in a group setting. What is it like to make music in a collaborative, collective ensemble? What will the overall tone of music class be? Ideally, in addition to building music foundations, we're also building a love for music class, a joy from being together, and the capacity to engage with many different types of musics on many different levels. Teaching Music Tomorrow In the new Kindergarten Music series on Teaching Music Tomorrow, Anne Mileski and I are talking about active Kindergarten experiences for developing musicianship skills in a play-based way. Click here to listen and learn more. And with that, let's jump in! Action Song: All Around the Brickyard What a great action song for entering the classroom, or any time throughout the lesson! This song has been well-loved across many places in America, but was collected in Illinois as a circle dance (McIntosh, 1957). Song Activity: In the classroom today, it's more commonly sung as a follow-the-leader, action game in which students suggest movements to replace the text. For example, “I'm gonna jump it and a jump it,” “I'm gonna wiggle it and a wiggle it,” etc. Consider starting with the teacher as the line leader, leading the class around the room and calling out different movements with each iteration. After a few rounds students can suggest their own motions, and eventually be the line leader instead of the teacher. Ball-Bouncing Game: Bounce High Bounce Low This is a Kindergarten classic! It's a great game to use at the beginning of the year, or after a break, especially when learning names. Singing Game Directions: To play the game, students stand in a circle with one student in the middle. That student in the middle bounces a ball on the strong beats of the song as the whole class sings. Instead of “Shilo,” the class sings the name of another student in the circle. The person in the middle bounces the ball to the chosen student and the two switch places. Repeat the activity wth different student names each time. To save time with choosing which student's name the class will sing in the next iteration of the song, I have also modified this game to have a solo singing component. The whole class sings the first four beats (“bounce high bounce low”) and the student in the middle sings “bounce the ball to __(student name)___.” Circle Game: Old Bald Eagle A classic play party, this singing game has been re-imagined for young music students in a classroom setting. In an interview, Jean Ritichie (1957) commented that Old Bald Eagle was often the last song they would sing at their “singing plays” before it was time to go home. This can make it another great song to use at the end of class, like “Caballito Blanco.”Singing Game Directions: Students create a circle with one student on the inside. That student walks around the inside of the circle as the class sings the song. At the end, the student in the middle chooses the student they are standing next two, and both students walk around the middle of the circle as the class sings “two bald eagles sail around.” Cumulative Song: Juanito Quando Baila How does young Juan like to dance? He dances with his feet, his hands, his fingers, his elbow…. Just like this! This Spanish song has been loved by many children across many Spanish-speaking countries, making it difficult to pinpoint an exact location for its origin. Kindergartners can add themselves to the collection of children across the world who love singing and moving to this Spanish song! additional Verses(2) Con el pie pie pie (foot)(3) Con la rodilla dilla dilla (knee)(4) Con la cadera dera dera (hip)(5) Con la mano mano mano (hand)(6) Con el codo codo codo (elbow)(7) Con el hombro hombro hombro (shoulder)(8) Con la cabeza eza eza (head) Song Activity: Sing the song and dance with each new addition to the text. This is a cumulative song. Each time through, add on one more body part to dance with! Echo Singing GAME: Charlie Over the Ocean By the time this singing game was recorded in its current version, it was no longer associated with its original social and political connotations. Like other mentions of Charles Edward Stewart in Scottish songs like “Over the River to Charlie,” Scottish songs with Jacobite references eventually became encompassed into play parties, then in children's singing games, and transitioned into the singing games we love today.Singing Game Directions: Students create a circle with a leader on the outside. The leader sings the song while skipping around the outside of the circle, and the rest of the class echoes. At the last line (“can't catch me”), the leader taps the student closest to them on the shoulder. Both students run around the circle, with the student who was just tagged trying to catch the leader. If the leader makes it back to the tagged student's spot, the student who was tagged becomes the new leader and the game begins again. If the leader is caught, they lead the game in the next round. Alternatively, consider playing the game with students in the circle sitting down instead of walking. Greeting Song: Bonjour, Mes Amis This activity is a hit at the beginning of my Kindergarten lessons! I've used it in other grades as well, and it's just as delightful. TranslationHello, my friends, hello!Song ActivityThere isn't a game or activity that accompanies this song, so this is one I have added. In this activity, I ask students to imagine how they would greet a friend if they couldn't use any words. We explore all sorts of non-verbal waves: waving two hands enthusiastically, wiggling fingers, Barbie wave, etc.With a few student ideas at a time, the teacher signs and shows different ways to wave for each phrase. Students copy the teacher's movements. Another day, students choose their favorite three silent ways to wave. Practice switching between the three waves, following the teacher as they hold up 1, 2, or 3 fingers. Students sing the song and wave with their first, second, and third movement choices as the teacher directs. Imaginative Play Song: Con Mi Martillo What could we build with our hammer? TranslationWith my hammer, hammer, hammer,with my hammer I hammerSong ActivityIn this activity I‘ve added to the song, my Kindergarteners love suggesting things we could make. Students imagine what we could build, the class sings the song as we pat imaginary hammers, and then we inspect our work. Each iteration of the song, the teacher discovers we have made a mistake following the directions, and have almost finished building something else entirely. Students suggest what we built by accident, and we sing the song again. LOCOMOTOR Pathway Song: Caballio Blanco This is another hit in my Kindergarten lessons, and another song that doesn't come with a standardized activity. Instead, I've added a movement activity to help us line up at the end of class. Translation: Little white pony, take me from here Take me to my home where I was born Song ActivityStudents sing the song and walk in a circle. (My students sit in a circle, so it's easy to stand and point our “noses and our toeses” in one direction.)At some point, the teacher breaks away from the circle and the class continues to follow. Explore different movement pathways around the room such as zig-zag, straight, curvy, etc.) With each iteration of the song, ask students to suggest how much further the little white pony has to travel until we're back home.Eventually the teacher leads the line of students to the door. Lullaby: Sulla Rulla Sulla Rulla is one of my favorite lullabies for Kindergarten, or any age! It's associated with Østerdalen, a valley in southeastern Norway. The phases, “sulla rulla,” or “sulla lulla,” are calming sounds used in many Nordic lullabies. Traditional performance practice would include an elongation of consonants rather than vowels, specifically with the “ll” sound. This song is sourced from the collection at Nordic Sounds. Move & Freeze dance: Las Estatuas de Marfil This singing game from Mexico is such a great way to practice movement and stillness! Montoya-Stier (2008) suggested that teachers might give categories of statues for students to explore (animals, etc.).TranslationLike the ivory statues, one, two, three, like thisSinging Game Directions There are several ways to play this game about ivory statues, all of which involve freezing in place at the end of the song. For Kindergarten, a fun way to play is to move around a circle, or around the room in open space, while singing the song. One student stands at the front of the room, facing the other students. At the end, all students freeze in their favorite statue shape. If anyone moves the person at the front of the room calls their name and they are out in the next round of the game. Movement Song: Just From the Kitchen This children's ring game was shared by the beloved singer, Bessie Jones. Bessie Jones is one of the most well-known singers from the Georgia Sea Islands, and has contributed tremendously to the field of children's music education through her preservation and dissemination of Georgia Sea Islands culture. The phrase, “shoo lie loo” was believed by Jones to be a joyful expression of gratitude. The song references children playing in the yard who periodically go into the kitchen and come back out with a handful of biscuits. Singing Game Directions: Students stand in a circle and sing the response. In the place of "Miss Mary", the lead singer sings the name of another student in the circle. That student improvises a movement as he or she travels to the opposite side of the circle. Singing Story: Aiken Drum The history of Aiken Drum is fascinating! The melody I notated here is from The melody I have notated here is from Crane (1878) and Forrai (1990), but there are many more tunes associated with the name, “Aiken Drum,” and even more stories about its origin. You can find more in the “sources and variants” section of the repertoire page. From my reading of the sources, this is a very old Scottish children's song that was recycled into a Jacobite ballad, and like “Charlie Over the Ocean,” this song isn't currently associated with the Jacobite cause or Charles Edward Stuart. Some other early versions include another character, Willie Wood, before Aiken Drum is introduced. Song Activity: In the classroom, students love changing the foods Aiken Drum was made of. For example: His head was made of a tomato, a tomato, a tomato....His hair was made of spaghetti, of spaghetti, of spaghetti...His nose was made of a strawberry, of a strawberry, of a strawberry… Winding Game: Caracol Col Col Winding games are delightful additions to Kindergarten music, provided every member of the group shows the self control to keep everyone safe!The text of this song is conducive to encouraging self-control, as students pretend to be very slow snails. Translation Little snail snail snail, Take out your horns and stand in the sun Singing Game Directions: Students hold hands in a line, with a leader at the front. The leader moves the line in an inward circle, creating a spiral like a snail. Eventually the leader turns around and unwinds the group. Fun & Games - where to find more I don't think I've met a person who loves Kindergarten music as much as my friend, Anne Mileski. Anne and I collaborate on the podcast, “Teaching Music Tomorrow.” If you're interested in more songs, games, and activities for Kindergarten music, I cannot recommend enough that you jump over to teachingmusictomorrow.com to listen to our latest podcast season about Kindergarten music!
As we get started, Terry is having trouble with his microphone. Jill tells about her grandson and a misunderstanding about chicken fingers. Keith shares how his date with his wife…
Do you wish your child would spend more time reading and less time playing computer games? Why not fuse the two together with Reading Programs For Kids' guide to the best online reading programs for kids in 2023? Learn more at https://readingprogramsforkids.com/ Largest Audience Media City: Culver City Address: 5651 North Sumner Way Website https://readingprogramsforkids.com/ Phone 12132153611 Email ksappiah@hotmail.com
Governor Stitt comes under fire for a video in support of cockfighting.A rising number of Oklahoma kindergartners are not getting vaccinated.A Norman nonprofit calls for help as Thanksgiving Day gets closer.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Twitter and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.
Over 3 quarters of Kindergartners in Utah enrolled in the full-time option.. over double the amount of last year's enrollment. Early Learning Coordinator with the Utah State Board Of Education... Sarah Weilke... says Utah's School Districts are doing what they can to make space for parents to enroll their kids in all-day.
9 - 26 - 23 KINDERGARTNERS IN DIAPERS by Maine's Coast 93.1
Yalllll welcome back! Gunna get real emotional in this one, so buckle up... thank you for listening, enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/joe-von-kennel/support
Instacart is the rare tech company IPO'ing with a profit — Because Instacart has pivoted from Silicon Valley to Madison Avenue.Twelve years ago, San Francisco gave every Kindergartner a college savings account — It's not an investment, it's a manifestement. And the UAW auto workers strike has 1 big demand: A 40% raise — So we did the math on whether a 40% raise is reasonable or not.Sponsor link: drinkag1.com/tboy$CART $F $GM $TSLASubscribe to our newsletter: tboypod.com/newsletterWant merch, a shoutout, or got TheBestFactYet? Go to: www.tboypod.comFollow The Best One Yet on Instagram, Twitter, and Tiktok: @tboypodAnd now watch us on YoutubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Paul Monies reported on the increased number of families claiming exemptions to vaccinating their children; Keaton Ross discusses the state's takeover of a private prison; Whitney Bryen continues her report about Pottawatomie County jail deaths and their cover-up.
Are you wondering if your kindergartner needs more sleep? In this episode, you'll learn how much sleep is ideal for 5-6 year olds and how to spot the signs that your kindergartner would benefit from more sleep. Allison will offer solutions for making sure your child gets the sleep they need to be ready for the big adjustment to kindergarten. Click here for information about the September 2023 session of Allison's Your Preschool Sleep Champion program Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes! Connect with Allison: Instagram Facebook Website YouTube
Join us every week for a new "Wednesday Wisdom" episode from Compete Training Academy co-founder and owner Jordan Delks. Tune in to glean insight you'll need along the journey of life for your mind, body, and spirit! Learn more at https://www.competetrainingacademy.org/ #wednesdaywisdom #basketballtraining #mindset #heartset
We start with National Security Expert John Guandolo assessing this crazy and corrupt political landscape and reminding us not to believe what "the news" tells us. PLUS, a good news story that is so sweet. How a bus driver changed a little boy's life.. and how that boy changed HIS. Podcast Production: Bob Slone Audio Productions
Officer Mike Stallone is a dad of three and former police officer who worked in forensics…just started working as a school security officer in New Jersey. He saw a Kindergartener was crossing between two parked cars. She then dropped a hair pin and darted back between the cars to get it just as the car in front was backing up. Stallone raced and grabbed her before she could be pinned. It's all caught on video. SOURCE: https://www.wdjx.com/quick-thinking-cop-saves-girl-from-getting-pinned-in-the-pickup-line/
A kindergartner having behavioral issues almost daily turned it all around thanks to one very special and unique friendship. SOURCE: https://www.wdjx.com/school-bus-driver-befriends-a-kindergartner-and-turns-his-behavior-around/
Today's episode features Middle School Pastor Blake Lawson filling in for Scott as he's Doing Good in Juarez, Mexico. Host Evan Semanco and producer Jordan Phillips talk to Blake about what's happening this summer at the Simple Church, with great events for Kindergartners all the way through high schoolers. We talk about the K-5th Family Field on June 25th, Middle School and High School summer camps, fun events for middle schoolers like seeing Spiderman: Across the Spiderverse & Doing Good with MOMS (Missions of the Month) plus High School events like Friday night Nightlife. Find out everything that's coming up and stick around for a summer trivia game to impress your friends with facts like how many popsicles are consumed in the US in one year. LINKS FROM THE EPISODE High School Ministry Instagram Middle School Ministry Instagram Jordan's Monsters Inc Bowling Ball World's Tallest Sandcastle If you have feedback for the podcast, have a guest suggestion, or just want to talk to Scott, e-mail Scott@thesimplechurch.tv. You can also find out more about the Simple Church at www.theSimpleChurch.tv.
Is it hard for you to make a decision?Do you get caught up in which way to go, hemming and hawing until the last second — and then sometimes make a snap judgment you later regret? Do you fuss and worry and feel guilty during and after a decision is made? Believe me, I've done all of the above, but it doesn't have to be this way!There are two culprits who are responsible for this scenario, and you're probably allowing both of them to live rent-free inside your head. They are The Perfectionist and The Kindergartner, and when left unchecked, these two troublemakers can be a real nuisance.In this episode, I share how you can work with the Kindergartner and Perfectionist to make decisions that are aligned to your highest and best — all while following a simple structure that will speed up the process so you can make more informed and aligned decisions, faster than ever before.The process:1. Decide2. Take Action3. Reflect (get self feedback)4. RepeatSupport the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
The war in Ukraine has forever changed the young students of one kindergarten classroom, who are now scattered all around the world. For the past year, NPR's Elissa Nadworny has been following a group of six-year-olds from the Ukrainian city of Kharkiv. After the city came under attack by Russian forces, the children's school abruptly closed and many families fled. In this episode of The Sunday Story from Up First, Nadworny helps us understand the ripple effects of war through the eyes of children who lost the world they knew.
Millions of Ukrainian children had their schooling interrupted by Russia's invasion. The war has also shaped their childhood in lasting ways. NPR's Elissa Nadworny visited a kindergarten classroom in Kharkiv, Ukraine, that was hit by Russian artillery last August. She set out to find out what happened to the children who had been students there.In participating regions, you'll also hear a local news segment to help you make sense of what's going on in your community.Email us at considerthis@npr.org.
**Go to HelloFresh dot com slash zane60 and use code zane60 for 60% off plus free shipping!**Sign up for the Patreon here! Get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*NFK tooth drama*Louisville kook bought gun week earlier*Louisville shootout body cam footage.*The most armed man in America.*Shaft Beer parody commercial.*Dear Meathead brought to you by Baldwin Ace Hardware.*Teacher shot by 6 year-old, suing school*Basebrawl after dude breaks leg.*Awesome hockey fights.*Asshole of the Day BTYB TC PaintballSponsors:TC Paintball, Johnson Carpet One Floor and Home Discount Outlet, Ervine's Auto Repair Grand Rapids Hybrid and EV, Bosco's Pub, Dirty Donut Race!, Berlin Raceway, Jenison Pool and Spa Depot, Baldwin Ace Hardware, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Kent County Health Department, Serra Honda GrandvilleInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In the fall of 2019, Maria Dominique Lopez was in a trance state while meditating and felt strong tingling in her palms. She had no idea what the tingling in her hands meant, or why every time she touched someone in pain, their pain went away. After months of research, she decided to take her first Reiki course and learned that what she was experiencing was Reiki. Now it is her mission to help a new generation come to consciousness and ascend to their own universal calling. Learn more about Maria Dominique Lopez at AscendingArts.exchange. Maria's interview is followed by a story about the Power of Resilience by Elena Christopoulos, the founder of a sustainability management consulting firm, Elena's contributions have helped create over 500,000+ green jobs worldwide with 60% of the positions going to women and BIPOC. As a climate scientist and political advisor, she has actively worked throughout her career to bring more women and BIPOC to the table, in both fields and has successfully managed over 40 political and environmental campaigns worldwide. As a Commissioner for the City of Santa Monica her role is to advise City Council on sustainability issues and policies relevant to women and girls. As a member of the LGBTQIA+ community, She uses her voice to ensure we are represented. Our episode ends with a guided mediation from Maria Dominique Lopez. IN THIS EPISODE [01:03] Maria Dominique Lopez on what she is most passionate about [01:26] Maria Dominique Lopez on her work [02:11] Maria Dominique Lopez on her childhood and spiritual beginnings [04:36] Maria Dominique Lopez on remembering her Reiki awakening [05:09] Maria Dominique Lopez on the beginning of her meditation journey [08:40] Maria Dominique Lopez on the origin of Reiki [11:35] Maria Dominique Lopez on how she began practicing Reiki [14:11] Maria Dominique Lopez on the benefits of Reiki [15:45] Maria Dominique Lopez on how often she performs Reiki [17:47] Maria Dominique Lopez on one's first experience of Reiki [18:30] Maria Dominique Lopez on what she has learned from practicing Reiki [22:53] Maria Dominique Lopez on her background in opera [27:44] Maria Dominique Lopez on advice to her younger self [29:02] Maria Dominique Lopez on a trait that has helped her succeed [33:50] Maria Dominique Lopez on her biggest professional challenge [34:53] Maria Dominique Lopez on the most rewarding part of her life practice [35:51] Maria Dominique Lopez on her dream for women [36:39] Maria Dominique Lopez on her mantra [36:48] Maria Dominique Lopez on her definition of success [37:19] Maria Dominique Lopez on her advice to young women [38:56] Elena Christopoulos on the power of resilience [46:45] Maria Dominique Lopez leads a guided meditation TRANSCRIPT Passionistas: Hi, we're sisters Amy and Nancy Harrington, the founders of The Passionistas Project, where we give women a platform to tell their own unfiltered stories. On every episode, we discuss the unique ways in which each woman is following her passions, talk about how she defines success, and explore her path to breaking down the barriers that women too often face. Today we'll be talking with Maria Dominique Lopez. In the fall of 2019, Maria was in a trance state while meditating and felt strong tingling in her palms. She had no idea what the tingling in her hands meant, or why every time she touched someone in pain, their pain went away. After months of research, she decided to take her first Reiki course and learned that what she was experiencing was Reiki. Now it is her mission to help a new generation come to consciousness and ascend to their own universal calling. So please welcome Maria Dominique Lopez. Maria: Hi. Thank you so much for having me. Passionistas: We're really excited to hear more about this. What are you most passionate about? Maria: Healing. I'm most passionate about healing, absolutely a thousand percent. There's so much of my life that has been changed and altered since I started my own healing journey, and now I help people embark on theirs every day, and it's, oh, it's the most amazing work that I've ever done with my life, and I just, I so love it. Passionistas: What is that work that you do? Maria: So I work as an energy healer, doing performing Reiki mostly. I also am an intuitive energy reader, so I offer intuitive energy readings as well. I am a certified Reiki master and also a spiritual mentor, which is basically a fancy way of saying life coach without all of the homework or the rah rah shish boomba. We really, we really dive into the shadows of your life and work through the things that really need healing in ways that will promote specifically post-traumatic growth. So, that involves usually a spiritual practice of some kind. Passionistas: So, let's take a little step back and tell us a little bit about your childhood, where you were born, if you had even had any consciousness of any of this kind of stuff back then. Maria: Sure. So I was born in New London, Connecticut. My dad was stationed at the base there, the naval base, and I was born just off base. It was a pretty difficult pregnancy for my mom. There were a lot of health issues. And so I was born in the hospital off base, and then we actually only lived in Connecticut till I was three months old. My dad was medically discharged from the Navy as a hundred percent disabled veteran. And so then we moved to Seattle, Washington, where the majority of their family lived at the time; both of their sets of parents lived there. And so I was kind of raised there. And my dad actually was a professional ice hockey coach, so we ended up moving a lot. We moved from Washington to Mexico City where he built the Olympic hockey program for Mexico. We moved to Phoenix where he coached for the Tucson Road Runners, I think is what they used to be called. I don't know what they are now, but they were an IHL team. Then we moved to Houston, and he coached for the Houston Arrows for a little while. And then, you know, so we moved all over the place basically when I was a kid Was I conscious of Reiki as a child? The answer is yes, but accidentally. I didn't realize until I became a Reiki master. And I was meditating one day, and this memory came to me of when I was, I think I must have been maybe six or seven years old. And I was with my cousins, Janine and Desiree, and we would go picking blackberries. There were these wild blackberry brambles behind my grandma's house. And so in the summertimes we would go and we would pick all the blackberries we could possibly handle and, like, eat them all before we could even get them home. And we'd just covered in blackberry juice and just a total mess, you know. And so we were headed down the hill, back from the brambles to my grandmother's house, and my cousin Desiree fell. And I don't remember if she hurt her ankle or her knee, but I remember her falling and, like, twisting something and being hurt. And right then, I mean, I was like maybe seven, I think six, I knelt down and I put my hands on her, and I was like, “Okay, if I concentrate hard enough, I can take her pain away.” And of course, we were kids. You know, we laughed, we thought it was fun pretending, blah, blah, blah. Right? But even then, something about me understood that this was possible, and I totally forgot about it until about three years ago when I started practicing Reiki and I was like, “Oh my God, I've always been a Reiki healer, and I didn't even know it. Passionistas: That's incredible. That is so cool. Maria: Thank you. Passionistas: Does she remember that experience? Maria: She does. And I think at the time we both just laughed it off. You know, we just thought it was make believe and we didn't really, and I know, you know, she and Janine, they don't really ascribe or believe in Reiki now even. And so it's interesting that, like, we both remember that situation, and I became this Reiki healer, but it's still something that we haven't had the chance to try together yet since I've become a Reiki healer. So, hopefully some day. Passionistas: So, tell us about that journey. So, when did you first get into, I know you do meditation, so when did you first get into that practice and what inspired you to do that? Maria: Yeah, so, I got into meditation in about 2018, so several years now. And I started meditating because my best friend, one of my oldest friends. I've known him for over half my life. We were freshman undergrad musicians together. He was a professional percussionist and I was an opera singer. His name is Ben Irons, and he just published his first book, actually: “Mindfulness for Musicians.” So, that's kind of cool —a little plug for my best friend there. But he actually taught me how to meditate. He'd been meditating for about 10 years at the time. And I kept saying things, “I need to meditate. I know I'll get around to it. Like, I wanna learn. I know I need to learn, I should learn how to meditate,” all these things, right? And finally one day, he was like, “Maria, why don't you?” And I said, “Well, you know, I gotta be honest, since we've become a little bit more vulnerable in our friendship, and I feel comfortable sharing this with you. I know it's silly, but I just, I'm worried I'm gonna be bad at it.” And he proceeded to laugh in my face, at my perfectionist ass. And he said, “Maria, there is no such thing as being bad at meditation.” He said, “You know, that's why they call it a meditation practice. They don't call it meditation Olympics. There's no gold medal to be won. There's no competition. There's no potential, like, quantifiable measurement of how good you are at it. It's just a practice.” He said, “Some days you'll have efficient days where you'll sit down on the cushion, and you'll tap right in, and you'll have this amazing 45 minute trancey meditation, and you're just gonna, like, fly to the stars. And some days you're gonna have less than efficient days where you're gonna sit down on the cushion, and you're not gonna be able to stop thinking about how your right toe itches, and you're gonna be running through your grocery store list in your head for the whole 30 minutes, and you're just gonna be counting every second wondering when you can get off the cushion.” He said, “On the efficient days, you're gonna learn a lot. On the less than efficient days, you're gonna learn even more. There is no way for you to screw this up.” And I think the perfectionist inside of me just needed someone to give me that permission. So I started the very next day. And I started with three minutes a day, and it was torture. And then I finally got up to about five minutes a day after a couple weeks, and that was even worse. And finally, after about three months of doing five minutes a day, I went back to him and I was like, “I can't, I can't get past five minutes a day. I don't know what to do.” And he was like, “All right, let me teach you a meditation that changed my meditation practice overnight, and it really, it changed my life.” And I was like, “Okay, yeah, gimme that magic pill. Give it to me.” And so he taught me the Mettā Bhāvanā. The Mettā Bhāvanā is from the Vipassana tradition of meditation, and it translates in Sanskrit to “loving kindness” in English. So, if you've ever done a loving kindness meditation, you've done the Mettā Bhāvanā And there are a million “loving kindness” meditations for free on YouTube. I highly suggest anyone who's listening to this, go check 'em out. They're incredible. But I started doing the Mettā Bhāvanā every day, and I immediately went from five minutes to 30 minutes and then to 45 minutes. In six months time, I was sitting every day for 45 minutes. And not only that, but in six months time, my entire, I was a totally different person, a completely different person. I went from being reactive in a miserable marriage that was failing, that was very verbally abusive from both sides, to becoming this person who was full of love and compassion, who became the healer that I became because of this practice. So it really, it changed the whole landscape of my future. This one thing. Passionistas: So, explain to people what Reiki is and how you—we told a little bit of your story in the intro—but how you became, how you started practicing it. Maria: So, Reiki is an indigenous shamanic Japanese Shinto healing practice based in the Shinto religion. It has, however, been whitewashed and colonized by the Western healing world, so much so that it is no longer associated with any of those practices, other than the fact that it is still associated with Japan—because Reiki is a Japanese word, meaning “universal life force.” And what it is, is it's this practice whereby practitioners place their hands onto a receiver, and the receiver has their energy basically balanced. So, from a scientific standpoint, what that means is, you and me and this computer that I'm talking to right now, and my cat and the moon and oxygen and literally everything in existence is all at the very—we're talking broad strokes of quantum mechanics now—at the very quantum level, we're all made up of the same matter, quantum matter, right? Just different conglomerations of the same matter. So, it's kind of like how that Aspen Forest in Utah is made up of 50,000 trees, but it's actually one tree. It's one of the largest organisms on earth, and it looks like 50,000 trees cuz they're all united under the ground by the same root system. Our root system—existence is root system, is quantum matter. We are all one giant organism, if you think about it from a quantum level. Mind you, quantum physics has now been as of, I think maybe like five or six years ago, the most proven science on Earth, which means that there have been more experiments done with more conclusive evidence to the same conclusion than chemistry, than biology. So we know for a scientific fact—you know, depending on how much you believe in science; I personally very much believe in science—but we know for a scientific fact that we live in a quantum universe, and that we are, in fact, one quantum organism. So with that understanding ,what Reiki actually is, is quantum healing. I channel quantum matter that is around you and in you, more of that into you. I'm not giving you my energy. I'm like a meat straw through which the energy flows. I'm just like the lido deck director being like, “Here, right this way to your energy,” right? So, in that in that sense, I don't get exhausted when I give Reiki. It doesn't hurt me. It doesn't drain me. It actually makes me feel great, because I'm receiving Reiki as I give you Reiki. And that's really what it is; it's just a name for quantum healing. Every single indigenous culture in the history of humanity has had some sort of hands-on quantum healing practice. Unfortunately, due to colonization, most of the names of those practices have been lost. So, we're very fortunate that Reiki has survived in the ways that it has survived in order for us to be able to have access to at least one type of healing in that way. Passionistas: What was the incident that happened that helped you realize as an adult that you had this skill, power, what's the right word to use Maria: What happened was, I was meditating with Ben, with my meditation instructor, and I started to feel this tingling in my palms. And I had just maybe a couple weeks prior been in a car accident. So I thought, “Oh, maybe there's nerve damage or something happening here.” You know, again, I like science, I like the things that are quantifiably provable, right? So, I started feeling this tingling in my hands. And in fact, when I was meditating, I opened my eyes ‘cause I could feel this tingling, and I was like, “This is so weird.” I had been working with tantric energy and moving energy through the body for a while. I'd been working with meditation and breath. So, I had started feeling tingling in other places. And I had a Reiki master, and I was receiving Reiki from her frequently as well, so I understood the concept, but I also didn't think it could be happening to me. Like, I didn't think that I had the access to that. So, I was meditating, felt this tingling in my hands, opened my eyes, and my hands were, like, glowing, right? With this, like, golden light. And it was almost like an aura, you know? You see an aura, and it goes away in a second. It was like that. So, it went away. The glowing went away immediately, and I was like, “Okay, I'm not on drugs. What is happening here?” But what I figured was that it would just go away. Maybe it was nerve damage or whatever. Well, the tingling didn't stop for three months. I had such a hard time with how much energy was going through me. I couldn't sleep at night. Like, at the time, I was married to my ex-husband, and I would just roll over in bed just to put a hand on him to get rid of some of the energy. ‘Cause I was like, “What is this? Like, go away. I need to sleep,” right? And every time, like I said in my bio, every time I would put my hands on someone who was in pain, their pain went away. It was so weird. And so finally, I asked my Reiki master, and I was like, “I think maybe this is Reiki. I don't really know.” She was like, “It sounds like it to me. Maybe you should take a class.” So I went and got certified, and it turns out that I had just accidentally universally attuned myself to Reiki. Which, now I run my own Reiki certification program, and I actually will not certify my students until they have figured out how to attune themselves to the energy. Because there are a lot of Reiki courses you can take. You can take a weekend course at the Marriott today and get a Reiki certification for $99. The problem is, all you'll be learning to do is write the alphabet, right? Basically, you're learning how to write the Reiki symbols, and then hopefully the energy will come, you know? But that's what I teach. I teach you how to universally attune yourself and access that Reiki, and then I certify my students to legitimize their practices within the Western framework of needing certifications. But you can't get a certification from me until you can actually channel the energy. Passionistas: So, what are the benefits of Reiki? Maria: So many scientific benefits of Reiki. There have been tons of studies done. I definitely recommend checking out Reiki.org if you're ever interested in reading the multitude of scientific studies that are out there about it. But generally, we've got lowered cortisol levels—which is the stress hormone, lowered blood pressure, lowered heart rates, so increased circulation of oxygen and blood through the heart, which can improve cardiovascular function. We've got increased myelin development on the nerve endings on the myelin sheath of nerve endings, which can help to rewire the nervous system and remove trauma that is held in our autonomic nervous system. Not only that, but myelin sheath development also coats our brain and our neural pathways, which means that developing that myelin sheath lining in the brain also can help with neuroplasticity, which is basically brain youth. It's how we learn and how we retain information. So, there's a lot of benefit to Reiki just scientifically, but people who've received Reiki also report sleeping better, losing weight or gaining weight if that's what they're looking for, improved metabolism. I've seen Reiki cure cancer, for crying out loud. Like, there are lots of things that it can do. I had a friend with hemorrhoids last week. I went and gave her Reiki, and her hemorrhoids are gone. Like it's just, she was gonna have to have surgery. You know, it's kind of amazing how it works, but scientifically proven, we've got a lot of different real scientific things that it does, which is great. Passionistas: How often do people come to you for services? Is it like a monthly thing? Maria: You know, it depends. I like to tell my clients that if a Reiki practitioner says to you, “Okay, you need to see me every week for the health and balance of your system,” they're probably just trying to get your weekly money. I believe strongly that your spirit, your heart, your soul, your body knows what you need to heal. And if you need Reiki, there'll be a random thought that'll pop into your mind and be like, “Man, I could use some Reiki.” And that's when you call me. But I do have programs, both my Reiki master certification program and my trauma healing program, The Phoenix Rising—both of those programs, I require people to get weekly Reiki, and the reason why is very specific. For my trauma healing program, weekly Reiki helps to literally rewire your autonomic nervous system so you can release trauma that's held in the body. But if we aren't doing that, it takes a lot longer. You can rewire your nervous system on your own. You don't need the help of Reiki. It just, it's kind of like training a cat. It takes a lot of patience, and it takes a lot of time, but it is possible, right? That's why most people think that you can't heal or cure trauma. Like, you can never get rid of it; you just get better at coping with it over time. That's not true. Trauma is held in two places in our bodies: one—our brain, and two—our autonomic nervous system. Your brain can process through trauma in 38 seconds. It's incredible how fast our brain can actually process trauma, but our body holds onto it forever until we figure out how to reprogram and rewire the autonomic nervous system. And there's a very important reason why it does that, right? Its whole job is to make sure we survive. It's an evolutionarily created construct. So, we are literally trying to hack our evolution to release trauma from the body. Reiki helps to speed up that process, but only if you're doing it regularly. And then with my Ascension 101 program, with my Reiki certification program, the reason why I have weekly Reiki for that is because we're opening up your channels to become attuned right to the universe. And the more Reiki you receive, the more quickly you become attuned to that Reiki. That's all. Passionistas: So, for someone who's never had Reiki, what do you experience during a Reiki session? Maria: Well, it differs. It differs based off of the person who's receiving it. I've had clients report that they feel tingling all over their body. They feel heat and warmth. They see flashes of light or colors behind their eyes. I've had clients who have visitations from their ancestors, from, like, their, you know, grandmother who passed away or their father who just passed away, or things like that. It really depends on the person. But one thing that I have noticed happens a lot during Reiki sessions is people fall asleep. A lot of people get so relaxed entering into that data state that they do just fall right asleep. Passionistas: What have you learned most about yourself from this practice? Maria: That is such a great question. What haven't I learned about myself from practicing Reiki? You know, becoming a Reiki master and really beginning to offer healing to others really required me to make sure that I was a pure channel, and to make sure that I am energetically, we call it—my mentor and I—we call it “squeaky clean energetic.” Right? So, we like to be the kind of people where, if I'm gonna be messing around in your energy, I can't be bringing my own crap into that, because it's disturbing to the energetic field, right? So, that's been, I think, one of the biggest things that's changed about me, is I've had to really heal a lot of my own crap in order to be able to help others heal. Not because I needed to know what it was like in order to lead them—because we're all just walking each other home. Right? That's what Ramdas said: “We're all just walking each other home.” But because I couldn't energetically and ethically stand for being anything less than energetically squeaky clean. When I started helping others heal, I was struggling with an eating disorder, for example. Here I am guiding women to love themselves unconditionally, to open their heart chakras in a way that allows them to see that they are worthy of love and acceptance and a beautiful, joyous life simply because they exist; not because of how they look, not because of what they achieve, not because of what they do. And yet here I was eating one meal a day for the last 10 years, right? So I finally had to face myself and go, “What are you doing? Like, you can't continue to preach this and then practice something totally different. It's going to make sure that, it's going to completely guarantee that the people you are trying to guide won't heal themselves. Because you lead by example now.” And I think that was the biggest thing, really, that's changed about me, is understanding and really stepping into leadership, which was hard for me. I did not wanna do it. I was like, “I just wanna give people Reiki and let them do their thing. Like, I don't wanna have to do any of this.” And a lot of Reiki healers, they'll place their hands on someone, and they won't say a damn word. Which is fine, but I couldn't stop myself. My body became a mirror for my clients. I could feel pains in their body, and I just started channeling things that they needed to hear, and I just became a leader. And I didn't want to, and I had to anyway. I fought against that “life coach” term for forever. I did not wanna do it, because who wants to listen to someone who's so fucked up? Nobody should be listening to me, right? You can bleep that if you need to. Sorry. But you know, nobody's gonna listen to a leader who who hasn't got her shit together. And that's at least what I thought. What I realized is, a leader is someone who's relatable, who's vulnerable, who can walk with someone and say, “Oh yeah, I've been here before. Here's why I realized this was not gonna work for me, and here's why I can tell you honestly that it's not gonna work for you. But also, do I understand your struggle? Hell yes.” Passionistas: So, how can people work with you? Maria: I have several ways you can do one-on-one Reiki sessions with me. I sell them in single sessions or sessions of 5 or 10 packs. You can do spiritual mentoring with me, which is basically like therapy, but with more empathy and connection and fewer boundaries of, like, laws and, you know, HIPAA regulations. But everything is confidential, and that's in single sessions as well. 5 packs or 10 packs. I've got “The Phoenix Rising,” which is my one-on-one, three month long trauma healing program designed specifically to help you achieve post-traumatic growth and heal your trauma once and for all. And then I've got a wait list started for working with me to become a Reiki certified Reiki master in my year long certified, uh, excuse me, my year long Reiki master certification program, “Ascension 101.” And then finally, the last way to work with me is, if you are in a couple dynamic, whether that's two sisters or a mother-father, or, you know, father-child, parent-child relationship or romantic relationship. I have sessions called the “We Method.” They are two hour long spiritual mentoring sessions for couples, people who want to improve their bond and their love, whatever that is, whether it's romantic, platonic, or familial. And that is all the ways you can work with me. Passionistas: We would be remiss if we did not ask you about your past as an opera singer and possibly your present as an opera singer. So tell us about that. Maria: Yeah, so, I have a bachelor's and master's degree in opera performance from Northern Arizona University, and I studied privately with a teacher from Boston Conservatory Music after that for a couple of years. So I've been singing opera professionally now since 2010. And I have had the great blessing of singing all over the world, of singing with incredible musicians. I made my Kennedy Center debut right before the pandemic hit. I also was blessed to be able to sing in Disney's “Coco.” So, I've had this, like, really, really amazing experience recently of really developing this musical career. And then the pandemic hit. And when the pandemic hit, of course, singers being super spreaders, we were shut down. Everything was shut down. And it was so interesting just to watch, like, every company claim Force Majeure. No singer got paid even for contracts that were already signed. And I kind of was left adrift, you know? And it was funny because the timing of the universe is so amazing that I had already been, I'd already received my Reiki one certification right before the pandemic hit. And I was weighing the options. I was like, “I love healing. I love Reiki. I love this energy. I'm like really passionate about this, but I've loved music for so long. Like, maybe, but maybe it's time to quit. Maybe I should quit and really start something with this Reiki thing. But I don't know what to do.” And I was like, “Oh, what do I do? What do I do?” And then pandemic, hit, and now no Reiki. I mean, no, no music at all, right? So I was like, “Well, I guess the universe decided for me. We're gonna create a business doing Reiki now, and we'll see where it goes.” And now, the interesting thing is, is that, the music industry is hard. You know, it's really hard. It's very toxic, especially the opera industry is very toxic. It's very racist, it's very misogynistic, it's very fatphobic. And these are things that we are working, as younger singers, that we're working on trying to fix about our industry even now as we speak. And hopefully we can do that before the entire industry, you know, implodes on itself because no one wants to work for it anymore. We'll see. But I realized that I had been so burned out on singing because of the minutiae that came with it, and because of, honestly, I was full-time singing when the Pandemic hit. I was one of those people very blessed to support myself entirely on my singing, which is crazy. That doesn't happen. And I was taking every project I could, saying “yes” to everything. Whether or not I wanted to make that art, did not matter. Were they paying me? Great. I was gonna do it. And now that I'm able to not only dive deeply into this thing that I'm so passionate about in healing people and support myself in that way, now I get to turn to music in this way that really allows me to celebrate the art. I get to only take projects I wanna take, whether they're paying me or not. Or I get to only take projects that pay me really well, if that's what I want. But I have the choice now. And because I received that choice back, it was amazing, but my perfectionism died immediately. Almost immediately. I was so scared. You know, in the classical music industry, especially in singing opera, it's all about mimicry. You wanna sound exactly like performance practice has been since 1600 when they wrote that opera. You know, we don't put in our own artistry, we don't put in our own, you know, licks or anything like that, that makes it uniquely ours. You do it the way that the composer wrote it, and you only do it that way. And so if you're not perfect, you're not getting rehired. And that was, that made me into someone who was so tightly wound and so scared and nervous about, like, getting back into it that I would just, oh man, I just, every habit I had with regards to being in the music industry and learning music and performing music was just so devoid of life. And now I get to be here with this music, with this amazing art, and I don't care if I don't get rehired. So I get to be a little bit more artistic. I get to have adventure, and of course I still have respect for the art form and what's required, but all of the fear is gone. And that's yet another unexpected gift that becoming a Reiki practitioner gave me. Passionistas: Wow. What an amazing story of transformation. I love that. You are, by the way, our second Passionista involved with “Coco.” I know. That's so cool. We have an actress named Selene Luna, who played Tia Rosita. Maria: Oh, my gosh, wow! Passionistas: Yeah, that's funny. Maria: I only had three seconds of fame in “Coco.” Literally. I'm not exaggerating. Mine is less, but my name's still in the credits, so. Passionistas: That's excellent. So, thinking back to your younger self that laid your hands on your cousin to try to take away her pain. What advice would you give to that young girl? Maria: Believe in magic. Believe in yourself. You know? I think that is the thing that happens to our children so, so quickly when they're raised, is they, they start believing in magic. They start believing in themselves. They start believing anything is possible, and they begin with really understanding and expressing their most authentic selves. And then we let our societal ego mind get in the way of that. We teach them shame. We teach them how to be smaller to fit in. We teach them how to homogenize themselves, their dreams, their educations, their art, their magic. We teach them how to strip themselves of everything that makes them unique in order to fit in. And that is, it has devastating consequences. And if I had had a parent that was able to tell me that as a young child, I think perhaps I would've found Reiki a lot sooner. And I think also, I would've definitely experienced far less trauma than I did throughout my life. Passionistas: Is there a particular trait that you have that you think has helped you succeed in your life? Maria: Resilience, I think, you know? Post-traumatic growth is definitely something that has been my constant companion in this life. And just to—for our listeners who don't know what post-traumatic growth is—post-traumatic growth is a psychological term that was first coined by scientists in the mid 90s, early to mid 90s. But it's actually a psychological phenomenon that has existed since the beginning of humanity. And every sacred text talks about it. The Bible talks about it, the Quran, you know, Buddhism has talks about this. And this is the idea that suffering births transformation. Post-traumatic growth specifically is identified as a psychological phenomenon whereby we are better, happier, more well adjusted, more authentically ourselves, more joyous because of our trauma, not in spite of it. That our trauma makes us better. And there are only about 10% of people who suffer from trauma that ever actually get to achieve post-traumatic growth. All the studies that they've done on it have shown three main indicating markers of what will help you to develop post-traumatic growth: number one is a community of support, number two is resilience, and number three is a spiritual or faith practice. The numbers are exceedingly high for people who have those three pillars in place to achieve post-traumatic growth. I did not grow up with a spiritual or faith practice. My parents raised me to be agnostic, bordering on atheistic, but they did raise me to believe that if you're a good person, no matter what you believe, if you treat other people with love and humanity and brotherhood, then you're gonna be fine at the end of this life, no matter what happens to you. And I think the biggest thing, though, that my parents taught me that I had growing up, that has allowed me to achieve post-traumatic growth, was resilience. Resilience is this idea that we can bounce back. It's the idea that allows us to accept that failure is positive, not negative. Which, you would think that for a perfectionist like me, wouldn't be the case. And that perfectionism was definitely developed in college as I became a classical musician, but I wasn't always that way. And I think, truly, truly, I believe that resilience was what made me more capable of being successful and more capable of being the healer that I am today. Have you heard of that marshmallow spaghetti experiment? Passioniastas: No. Tell us more. Maria: I cannot remember the name of the sociologist who created this experiment. But it's been going on now for about 30 years, I think. And basically what they do, and they've gone all over the world and they've done this for groups of people. They go to boardrooms, they go to classrooms, they go to colleges, all sorts of places. It's considered a team building exercise. And what they do is they break people out into small groups of like five or six, and they give them: a very large marshmallow, like one of the extra jumbo sized ones, like, I don't know, 15 pieces or something of raw spaghetti, and then, like, three feet of clear tape. Everybody gets the same thing and then they say, “Okay, you have 20 minutes to build the tallest, freestanding structure that you can. But the only caveat is the marshmallow must be at the very top. Ready, set, go.” Guess who are the group of people who, time and time again, have been proven to be the worst at this? MBAs. Yep. People with Masters of Business Administration. The people who are the best at it? Kindergartners. Kid you not, kindergartners. They've, like, by far and away have made so much higher free-standing structures. And the reason why is because adults, especially those of us who've been taught there's a specific way to do things, right? Like an MBA. This is how you build a business. Step one, step two, step three, right? That what we'll do is we break into groups, and the first thing we do is, we jockey for power. Who's gonna be the leader of the group? Who's going to make the decisions of everyone's ideas? Then everyone has to take time to present their ideas to the leader of the group. And then we all discuss, like, “Okay, well, this is what might happen, and this is what might not happen. Oh, this probably won't work, and here's why.” Right? And then by the time we finally come up with an idea that might be executable, we've got three minutes left to build our structure. And of course, if it fails, we have no time to fix it. Whereas kindergartners don't understand the concept of failure equating to shame. That was something that our societal ego mind gave them later, right? So they go, “Alright, well, let's just see.” They don't pick a leader. They don't care who leads. They're just like, “Okay, well, let's try this.” And then they put it together, and they go, “Okay, well that didn't work. Alright. Try this now. Okay. Ooh, what if we do this? Okay. Yeah, yeah, yeah.” And then finally, by the end, they had this enormous freestanding structure, and they did it in five minutes. Right? So, this teaches us that failure is the way to succeed. If we are willing to be brave enough to fail, we will eventually get to success. That is what resilience teaches us, and that's why I think I've been able to get where I am. Passionistas: What's been your biggest professional challenge and how did you overcome it? Maria: I think my biggest professional challenge has been that I don't know the first thing about owning a business. I was a music major. And you would think that because performance musicians, like, people with performance degrees become their own businesses, they become individual entities, right? You would think that they would've taught us something in college about business, but they taught us nothing. Not one thing about running our own businesses, not tax, literally nothing. So, that's been my biggest challenge in becoming a business owner, was learning how to actually business. I'm very, very blessed that I found a business coach early on who is amazing, who knows just how to speak to me. She's become a mentee of mine as well. And so, we've had this really beautiful symbiotic relationship, and she's really helped me build my business from the ground up. But that was my biggest challenge by far. Passionistas: Yeah. That's, I think, a common thing for most people who all of a sudden become entrepreneurs. What's been the most rewarding part of becoming a Reiki master? Maria: Definitely the ripple effect. That, and the ripple effect is also my, it's my business mission. You know, it's the whole part of my—I call it my life practice, is what I call my business, ‘cause it's so much more than that. And everything in my life has been leading up to this, you know. But I think it's the ripple effect. I've watched the people that I work with heal themselves. And then I watch them heal their families. I watch them heal their relationship with their children. I watch them lead by example to their friends and family, and that to me is…ugh, I get teary just thinking about it, because it's so exciting to me. My whole goal in life is to heal as many people as humanly possible before breath leaves my lungs. And in watching people execute that ripple effect of healing in their own lives and in their own families, it's working. It's really working. Passionistas: What's your dream for women? Maria: My dream for women? Oh, I have so many. My dream for women is that we be able to really, consciously, compassionately, and lovingly see our way through and past and away from the patriarchy. Away from our dominator colonizing culture. And that is going to require us to teach—as mothers and sisters and lovers and friends—to teach every man in our lives to do the same. That is, that is my deep dream for women and for all humanity, is an end to the patriarchy. Passionistas: Do you have a mantra that you live by? Maria: The heart cannot be broken. Only the walls that I have built around my heart can be broken. Passionistas: What's your definition of success? Maria: It's changed a lot over the years, you know? I think colonization taught me one way of viewing success, and decolonizing my mind has taught me quite another. And I think, honestly, to me, success is what we talked about earlier, and that squeaky clean energetics. If I can look in the mirror at the end of every day and be really satisfied with who I'm looking at, that's success. Passionistas: What advice would you give to a young woman that wants to follow her passions? Maria: I would tell her that the most important key to following her passions is believing that she's worthy of following them, believing that she's worthy of achieving them. That's what I would tell her. It's not even about just go and do it, because you can go and try and dive into the deep end, but if there's something inside of you that believes that you're not capable or worthy of achieving it, you never will. Because you will hold yourself back. We do it all the time, subconsciously—unintentionally—but subconsciously, we self-sabotage all the time from success because we don't believe we're worthy of it. So, that's what I would tell her. I would say believe. Believe in yourself. Passionistas: Thanks for listening to our interview with Maria Dominique Lopez. We wanted to give you a special treat this week. Each year we host the power of Passionistas Women's Equality Summit, and we ask women, many of them from marginalized communities to share stories on topics that are most important to them. One of our speakers was Elena Christopoulos, the founder of a sustainability management consulting firm. Elena's contributions have helped create over 500,000 green jobs worldwide with 60% of the positions going to women and people from the BIPOC community. As a climate scientist and political advisor, Elena has actively worked throughout her career to bring women and BIPOC people to the table in both fields, and has successfully managed over 40 political and environmental campaigns worldwide. Here's Elena's story on the power of resilience. Elena: Hi, my name is Elena Christopoulos. I'm a climate scientist, political consultant based in Santa Monica, California and Toronto, Ontario, Canada. And this is my story of equality. How one wind turbine created 500,000 green jobs worldwide with 60% going to women and BIPOC. I grew up in Europe and traveled quite a bit when I was young. It really allowed me to think outside the box. As a child, I had a huge appreciation for the food we ate, the water we drank, the air we breathed. I knew where everything came from. It was just the way I grew up. And it caused me to have a huge passion for Mother Nature, for all its glory, and I had that early on in life. Fast forward to starting university. I went to Queens University in Canada and, using other influences in my life, plus my upbringing, I had this vision to implement a wind turbine in downtown Toronto. Now, many people thought my vision was unusual, shall we say. I didn't have a track record of this. It was an idea. Nonetheless, I went to try to recruit folks who thought this idea and helped me with this. Interesting enough, men stepped up and women did not. I really had to recruit the women and I would get, the usual response would be, “Elena, I'm not qualified enough. Elena, I don't have the confidence, Elena, I don't think I can do it.” And I didn't hear that response from one man. I didn't hear it at all from one man. And this is an undergrad in university. So I took pause. And none of the men told me that they felt unqualified for the job, not one. So, you know, I started to think, “Where are the women in STEM?” I mean, I got into science because I didn't see any women in my classrooms. I didn't see any women in public school in elementary school. So, where are the women in STEM? And here I am implementing an idea, and again, where are the women? So the job got completed. I recruited enough women, and happy to say that it was 60% women and BIPOC and LGBTQIA+, and that was no easy feat. I really had to recruit women. And because of that I got a beautiful project. We worked wonderfully together, and it was the beginning of my career, which I didn't know. The turbine took 256 homes off the grid, and it's really because of the women, I have to say. So the project finished, it wrapped, and I was approached by a person running for mayor of a very large city, and the mayor said to me, you know, “Are you interested in running my campaign?” Now, my first response was, “I don't have a political science degree. I've never worked in politics.” And he stopped me cold my tracks and said, “Elena, are you trying to tell me you're not qualified enough? ‘Cause I'm actually coming to you for the request.” So, it looked like the same exact thing that happened when I was trying to recruit women in STEM for a wind turbine project now was at my door. So I took this opportunity to my three mentors who I've had early, quite early on in my life. And they said to me, “So, Elena, what do you think? Do you actually like the platform? Do you agree with what's going on?” And I just, before I started to say the, “I don't think I can do this, I don't think, I'm not qualified,” my mentor stopped me cold in my tracks again and said, “Elena, he's chosen you. It's really up to you if you wanna go forward in this. He already thinks you're qualified.” and you know, most women feel that they have to be, have 100% of the qualifications for any job they go after. Where men, it's about 60%. And that's still true today, actually. So, what happened? I realized, looking around, where are the women in science? Where are the women in politics? I created my own consulting firm. And I also, hearing that response to me, hearing doubt to my younger self—well, I'm gonna be kind to myself, but it's difficult to hear me say those things. So, I created a consulting firm because of the STEM gender gap. You know, as a climate scientist and political consultant, I realized early on that there was this gender gap, and I wanted to do something concrete. I wanted to create a pathway for women into science and politics, if they chose it. So to date, that one wind turbine in downtown Toronto, which took 256 homes off the grid, was the first urban sighted wind turbine, the first micro feed-in-tariff program. It's created 500,000 jobs. And we are just getting started, I'm really happy to say. It's my lifetime goal to increase the percentage of environmental scientists from 28% to 50%. I'm getting closer with my consulting firm and with mentoring women. So, was creating a firm daunting? Of course it was, but I wouldn't change a thing. It's important to use your voice, and I decided to use it by helping women, BIPOC, LGBTQIA, in representation. Representation matters. It's really important. Because it's important for younger generations to see themselves in boardrooms, in science labs, on campaigns, on the campaign trail. Mentoring is also important, and I highly recommend that you find a mentor as soon as you can. I don't care if you're just beginning your career or at sunset of your career. Mentors give you perspective that you can't otherwise find other, in any other way. Now, I urge you all to do something and try something out of your comfort zone, taking risk, because you know what? The rewards are so wonderful. And of course, you're most likely to fail a few times. I did. But that's where the learning is, you see? Failing forward and moving forward, because I know you can do it. I know it won't be easy, but do believe in yourself, and hey, give it a try. I recently heard this mantra from, I will say a Peloton instructor. Her name's Christine. I am, I can, I will, I do. I am, I can, I will, I do. I am, I can, I will, I do. Powerful words, powerful mantra, and really apply to anything in your life. And, by the way, if you're ever interested in implementing a wind turbine, getting into STEM or STEAM, or entering politics, or interested in running a campaign, well, my zoom is always open to you. I'll always be cheering you on, always. And remember: I am, I can, I will, I do. Thank you. Passionistas: We wanted to share one more thing with you this week. After our interview with Maria Dominique Lopez ended, she very generously offered to record a guided meditation for all of the Passionistas in our community. What follows here is that very beautiful gift from Maria. So please, find a quiet space free from distractions. Get comfortable and let Maria help you transform your day. Maria: Welcome. Welcome to this space. Take a moment now to ground yourself and just be, with your breath. You can have your eyes open or closed. You can be sitting, standing, laying, even walking, whatever is most comfortable for you. Take a deep breath in now. Let the oxygen fill every corner of your lungs. And then slowly exhale, making sure that your exhale is longer than your inhale. Nice and slow. Good. You may find that there are some places—in your lungs, maybe a space in between one of your ribs, maybe a spot in the back of your spine—where the oxygen just simply doesn't wanna go. It's a little tense or a little tight. That's okay. This is just your beautiful body holding space for whatever worries or tension, whatever fears or heaviness is sitting with you. Your body is doing you the beautiful favor of holding that space. But that's no longer needed now. So, as you take this next deep breath in, invite whatever tension is in your body to go. Thank it for its effort and release. Good. On this next breath in, I want you to notice that instead of your lungs filling with oxygen, it actually feels like it's your heart that's expanding with every breath in. Your heart muscle gets wider and wider as you breathe in, and as you breathe out, it releases a little bit of tension. Whatever tightness is being held there. Breathing in love, expanding in that feeling. Breathing out toxicity, anxiety and fear. Good. Breathing in love, feeling that heart grow bigger and bigger. Breathing out toxicity, anxiety, and fear. So relaxing. As you continue this breathing into your heart, you're going to notice that your heart begins to feel warm, nice and warm. A spark has been lit inside your heart, and it heats you from the inside. Moving outward in radiating waves of heat that fill your entire body with every breath. The spark grows bigger into flame, the heat grows warmer, and the waves of heat radiate outward even farther than your body. Outward, further and further into the room. All of this love heating up the entire room around you. As it does, you begin to feel these amazing feelings of love, joy, ecstasy, happiness, tranquility, adventure, excitement, peace, devotion. Beautiful, expanding feelings in your heart that just build and build with every breath, the heat growing, the love growing until it feels like it's going to peak, so much so that it will just burst right out of you. With one final breath, you exhale out all of that love out into the world. Beyond the room, beyond your home, beyond your town, beyond your state, out into the entire world. Your heart beating for you, and beating for all. Doesn't that feel amazing, to love everything? Allowing yourself a gentle smile, you can welcome yourself back to the space. Passionistas: Thanks for listening to this week's installment of The Passionistas Project. To learn more about Maria Dominique Lopez's work as a Reiki master, visit AscendingArts.exchange. Follow Elena Christopoulos on Instagram @BeingElenaLA. And be sure to visit ThePassionistasProject.com to sign up for our mailing list, find all the ways you can follow us on social media, and join our worldwide community of women working together to level the playing field for us all. We'll be back next week with another Passionista who is defining success on her own terms and breaking down the barriers for herself and women everywhere. Until then, stay well and stay passionate.
The irony of this training is the fact that I am writing the script while flying on a private plane from a secluded island in the Bahamas after spending 3 days spearfishing, eating, and hanging out with friends and clients. That was a moment of privilege. Spending your days with continual electricity is a privilege. If you are listening to this talk, you have privilege. Privilege is “a special right, advantage, or immunity granted or available only to a particular person or group”. A more direct definition is to be “exempt from an obligation from which others are subject.” How do you know if you are in a class of privilege? Others shoulder a burden you don't have to shoulder. It wastes our time to try and determine if we are privileged, and instead to ask “because we have privilege, what does that mean?” In the barren desert of the middle east, a man hears a message. “I will bless (privilege) you so that you can be a blessing (offer privilege to others).” This training is about the so that. When you have privilege that goal is not to consume the privilege you have, but instead to inventory the privilege, proximity yourself among those who do and don't have your privilege, and then offer privilege to others in a way that allows them to follow the same reinvestment strategies. The problem with privilege is that we tend to see it as terminal; either it stops with us (because we consume but don't re-invest, OR it stops with the direct person we share it with because they consume but don't re-invest). Brian Fikkert co-authored an aptly named and important book “When Helping Hurts” that opens our eyes to understand that when we have privilege, we want to share that privilege, and too often the privilege we share ends up doing more harm than if we would have just kept the privilege ourselves. It would help to redirect the privilege discussion back into the context of Executive Leadership and tie privilege back to our definition: proximity to motivate a team to pursue the named future you see. Let's look at consuming and deploying privilege through three lenses of our definition. First, privilege can bring proximity. There is a template for leveraging the privilege of money to influence friendships. Of course, we are not condoning nor suggesting bribes or payoffs. Instead, you can choose to deploy your money in places that provide you proximity for connection. We were at a resort with our family, clearly a place of privilege…it was a once in a lifetime type of trip. This resort puts us in immediate proximity to people who had the same or more privilege than we had. We get to talking with some of the other vacationers and over time get the direct email of a very well-known and influential music industry executive who has put some of the greatest acts in the world on the stage. We sat and watched a World Cup match with he and his young son and developed a relationship. The inanimate tool of our money provided us with “a special right…granted or available only to a particular person or group.” It is good to consistently ask, “how can the privilege I have provide proximity to bring that privilege to others, or to provide new relationships that breed new privilege.” Secondly, privilege can breed motivation. When you have access to privilege you often have something someone else would like to have but is unable to attain. Think about the privilege of a well-known athlete who is willing to step down from his throne of notoriety and sincerely show up to read a book to a Kindergarten class, or visit patients at a hospital and offer encouragement. The athlete has the privilege of notoriety, influence, and voice…they offer that to those who do not and thus bring a unique motivation that might help that Kindergartner grow up to have a unique impact, or provide the motivation for the mental fight that a patient will need to conquer their disease. Privilege reinvested breeds new and novel privileges that can be perpetuated. Privilege consumed breeds bitterness, expectation, and myopic arrogance that pushes the privileged to think they are the ones responsible for their own privilege ignoring all of the investment of privilege that has been planted into their own lives. This training exists in part because we don't want you to slowly become that. You are too generous, and you are too intentional for your life to slowly devolve into arrogance and self-importance. Thirdly, privilege helps to jump the various hurdles on the way to the named future that you see. I enjoy Guy Raz' How I Built This Podcast…it is a fascinating look at the emotional inside of some of the world's most interesting businesses. Towards the end of each podcast, he asked a staple question, “Does your success have more to do with luck, or with skill?” I love the podcast, and I hate that question. Remember the old adage, “the harder I work, the luckier I get.” When we have moments of momentum and success that we cannot explain we tend to call it luck. Pausing to reflect we can actually align our “lucky moments” to moments of privilege; privilege that you had that connection, or were in that specific location. There are things we coordinate or manipulate for our benefit, and there are things that “just happen”. Pay close attention, ask yourself, “would this have happened if I did not have access to a certain privilege that others don't.” One day I might meet Carrie Underwood… it would feel like “luck”, but a short audit of my relationships and privileges reveals that I had the privilege of being a paying member of a mastermind group, that mastermind group offered me the privilege of meeting and getting to know a very talented guitarist and Dobro player, and that very talented guitarist had the privilege of being the Dobro player for Carrie Underwood. What looks like “luck” to most is actually privilege dressed in a lack of awareness and context. History's wealthiest and wisest person whose privilege was well documented once declared, “all is vanity and chasing after wind.” When we make privilege the end game, we become the walking dead. When we look at privilege as an investment to enjoy and reinvest… we make time for what matters most. Finally, privilege can and will be a load to bear. Share that load with people who have wisdom. The word “team” has its roots in the concept of a team of pack horses…a unified group pulling heavy loads in a specific direction. Privilege requires building a team to help advise, direct, and hold account your privilege so that it remains a value to all, and not just you. A business owner had accrued a significant sum of money in a profit account that he had setup to build up as his business grew. As we were reviewing progress I told him, “Congratulations on how you have grown that account.” He looked at me with a blank stare and responded, “just one more problem I've got to handle.” When you have resources, it is your responsibility to manage those resources. Of course, most people are bent to desire more instead of less, and the more you have, the more you are required to distribute. The ultimate question you must answer is “what will you do with what you have” knowing that your response to that question will reveal the desire and state of your ultimate motivation. Be mindful, slow, and wise with the privilege that you have.
Israel blows up the home of the home of the terrorist who killed one and injured four others this last October in Kiryat Arba, and the world goes crazy over it. Kindergartners are practicing to kill Israelis, and the UAE opens a synagogue. All this and more on today's show
It's not a tumor! It's just Kindergartners. Get yourself a shave, put on you best blazer, lose the gun and pick up your whistle. We're going undercover with no experience and horrible reasoning! Hope we don't fall in love with the woman we're looking for! ONE TWO THREE FOUR! MARCH! •0:00:00 - Introductions•0:03:30 - Memories of first viewing•0:06:30 - Pertinent movie details •0:09:30 - Critical and fan reviews•0:15:20 - Scene by scene breakdown •1:07:00 - Modern day ratings——————————————————————**Get Free Shipping, returns and exchanges from Felix Gray Glasses. http://felixgrayglasses.com/confused——————————————————————**Cedar Ridge Distillery- Go check out our sponsor and order some whiskey. http://cedarridgewhiskey.com——————————————————————**Visit us at Http://confusedbreakfast.com or leave a voicemail about your thoughts of the show! 319.804.9596——————————————————————**Support us at http://patreon.com/confusedbreakfast like these fine people-Robin Fawcett, Dane, Joel, Nick Merulla, Mark Prior, Keerlana, Elisha, Camden Griffith, Francisco Rivera, Cameron Jay, Bud Larsen, Katie Beeks, Mr. and Mrs. Roommate, Cale James, Jason Davis, Shaun Dixon, Emilio Perez, Skyler Brunssen, Jordan Hooten, Brynna Misener, Willie Cox III, Jenel Lewis, Joe Thomas, Chris DeAro, Marshall G, Mitch Cavanaugh, Josh Miller, Condumb, Jason Botsford, Chris Prior, Paul DeAro, Jason Hahn, Travis Scanlan, Gary McCarthy, Corey Vaughn, Ranger Rick and Suebaloo, Damien Zemek, Zachary Hearon, Dallas B, Revis, David Waggoner, Jeni Wilson, Tim Nash, Mike Zachar, Duane Van, Robert Vens, Joey Piemonte, David Waters, Allen Cross, negaduck, ZerophoniK, Amy N, Ryan O, David Gould, John Devlin, Zachary Jones, Seth Murray, Tina Hansen, Leeloo Dallas Multipass, Lance Davis, Jesse Anderson, MikeBeingMike, Dale Prystupa, Derek Foreal, Mike Wheeler, Andrew Sawtell, Mike Oxhard, Gerret Layoff, Aaron Baker, Ryan Grabski, Michael Nash, Adam Bathon, Ryan Weaver, Quinton Moore, Joseph Morris, Zach Evans, Willard Brown, Justin Wooley, Todd Fatjo, Jared Bushman, Melinda Miller, Luke Bittues, SHADOWxViking, Rachel Heintz, Bailey Rome, Merkie, Tyler Darke, John Miller, Caleb Kampsen, Dean Roan, Austin Hartman, Jason Ruby Rod Rodgers, Chris M, Cody Kirker, Chris Kleman, Louie Loniewski, Alexandra Hemingway, Starling, Jessica Hlavinka, Tanner Gray, Quincy Mullen, David Amodei, Matthew Rosendahl, Jon Martinez, Jackson M, Jamie Young, Spaceballs the Username, Erin, Richard Harding, Brandon Anderson, Captain Chunk, Bryant Wayland, Jacob Stahl, Carson Krueger, Aaron Hamblin, Alex Navarro, Richard Burciaga, Steven Andrew Gibson, Peter Fitz, Jay Bender, Stephen Gaydos, Steve Bland, Andy M, Chris Nelson, Sean Galbreath, Matt Cruz, Terry Pyatt, Kyle Donnelly, Kyle Eberle, Tyler Kenepp, Jose Leusch, Robert Ross, Steve Primm, Jacob Collins, Max W, Lee Rash, Michael May, Trent Crutcher, Austin Pellazari, Father Peña, Domin Brown, Travis Ferris, Mr. and Mrs. Beers, Ronnie, Midnight Rider, Todd Zeutenhorst, Mindy Zellis, Emma Page, Meghan, Damien Zemek, Mitchell Lundy, Aaron George, Cody Gerdes, Zachary Schild, Michelle Musick, Matt Wendt, Mo Muzach, Diggity Dave and Jay McGrath. You are the best. You will always be number 1 in our hearts. Thank you.
THE THESIS: There is no such thing as a fiscal conservative, there is no such thing as a social issue. FACT: There is no such thing as the “secular world.” THE SCRIPTURE & SCRIPTURAL RESOURCES: Luke 17: 1-3 Jesus said to his disciples: “Things that cause people to stumble are bound to come, but woe to anyone through whom they come. 2 It would be better for them to be thrown into the sea with a millstone tied around their neck than to cause one of these little ones to stumble. 3 So watch yourselves. Matthew 18: 6 6 “If anyone causes one of these little ones—those who believe in me—to stumble, it would be better for them to have a large millstone hung around their neck and to be drowned in the depths of the sea. THE NEWS & COMMENT: There are multiple documentaries our right now (and more coming) about the purposeful perversion of our children, both sexually and racially . . . [AUDIO] - "The hyper sexualisation of children is about the most disgusting thing that this woke movement has come up with" - Laurence Fox @LozzaFox talks about his new documentary 'Groomed'. But, Satan's Special Boy, Mitchell McConnell is unwilling to engage in what he pretends are “social issues …” McConnell's Disastrous Culture War Surrender Is Wrong On The Year, The Issues, And The Nature Of The Fight The fact is, these are the most foundational issues that exist! How a nation treats its children is how the nation will survive or die. Allowing The Party to create angry, drug-addicted, racist, compliant little sex dolls will not only crumble America, it wll place the kids in direct opposition to God and cost them their eternal souls. But, Mitch is a moral coward. Biden Admin Drops $1.5 Million on ‘Transgender Programming' for Inmates The Party and the Enemy are not hiding what they are doing. Listen to the Boss of government schools in Loudoun County, VA accidentally speak the truth about what they do to kids . . . [AUDIO] - “We have a pretty robust indoctrination plan,” says Loudoun County Superintendent Scott Ziegler, who also covered up the rapes that occurred in the bathrooms of his high schools. Parents there have waged a mighty battle which they continue to fight . . . Virginia Parents Sue School Board Groomers . . . the fight over the souls of their kids put a Republican in office. The sole reason Glenn Younkin won was because parents witnessed what the so-called schools are doing to kids including covering up rapes and calling the cops on a father who had the audacity to complain about that. So, what does Glenn Younkin do, now? He pretends he built a coalition on his own and retreats into Mitch McConnell's skirt . . . [AUDIO] - Glenn Younkin, a TRAITOR to parents--his is governor solely because of so-called “social issues.”. The future of the @GOP is centered around kitchen table issues. Rising inflation & high gas prices don't discriminate whether you have an R or D by your name. Voters want leaders that cut taxes, stand with law enforcement, & understand that parents matter, just like in VA. And, the assault continues . . . This Blue State Cites George Floyd's Death To Justify Trans Lesson for Kindergartners; Maine's Biden-funded lesson described transgender person as 'someone who the doctors made a mistake about when they're born' Amaze.Org is hiring “youth ambassadors” to get paid to watch sexual materials Not even a world famous singer who never needs to work again can withstand the pressure campaign by gender jackers and their supplicants in the media. But, Mitch McConnell doesn't care . . . [AUDIO] - Singer Macy Gray Has Been Re-Educated on What a Woman Is and It's the Creepiest Thing You'll See Today Mitch gets points for Roe Vs. Wade. God uses broken vessels, since He uses us. But, the same rot Mitch ignore in the government struggle session schools is the same rot that leads to hysteria like this . . . [AUDIO] - Chris Hayes: "The Supreme Court is, I fear, an acute threat to American representative governance and democracy" [AUDIO] - Elizabeth Warren: “We need to put a stop” to crisis pregnancy centers “right now.” HHS Secretary Xavier Becerra says his department is continuing to explore opening abortion clinics on federal land See omnystudio.com/listener for privacy information.
A suspect who admits to the death of Lily Peters in Chippewa Falls has been arrested, and the details are haunting. John Thompson's latest round of lies. Over the top sex education in Chicago. Kindergartners, really? Johnny Heidt with guitar news.
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