Daily Weight Loss Podcast

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Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat…

Daily Weight Loss Podcast


    • Jun 6, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 434 EPISODES


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    Latest episodes from Daily Weight Loss Podcast

    How you can Lose Fat while Sightseeing

    Play Episode Listen Later Jun 6, 2021 4:05


    Like traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.

    1 Thing Everyone does WRONG when designing an Exercise Program

    Play Episode Listen Later Jun 4, 2021 9:41


    Designing a workout program is difficult. This episode highlights one major thing that we all do wrong.

    Worst Workout you do is better than the Best Workout you Skip

    Play Episode Listen Later Jun 3, 2021 10:35


    Perfection is the enemy of done.

    Gyms are Open Again

    Play Episode Listen Later Jun 1, 2021 6:20


    ... And I'm not as happy as I thought I'd be...

    Just Do The Workout.

    Play Episode Listen Later May 27, 2021 8:39


    Fitness will NOT Fix Your Life

    Play Episode Listen Later May 26, 2021 5:54


    "If only I had a six pack, then all would be well"

    Most Common Excuses why we are not exercising - And How to Beat Them! Part 3

    Play Episode Listen Later May 25, 2021 6:25


    Final part of the series.

    Most Common Excuses why we are not exercising - And How to Beat Them! Part 2

    Play Episode Listen Later May 24, 2021 10:33


    Part 2 of our little series on excuses why we are not working out!

    Most Common Excuses why we are not exercising - And How to Beat Them! Part 1

    Play Episode Listen Later May 23, 2021 9:06


    A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.

    How Video Games can Speed Up Fat Loss

    Play Episode Listen Later May 22, 2021 5:32


    Video games can make you fat. They can make you slim as well. Here is how.

    How your End Goal is Ruining your Fat Loss

    Play Episode Listen Later May 21, 2021 9:23


    Goals are awesome and help you progress, right? Well...

    Do this One Thing to Keep Fat Off Permanently

    Play Episode Listen Later May 20, 2021 12:07


    Lost some fat? Good! Now let's make sure that we keep it off!

    So you have Lost Fat. Now comes the Hard Part

    Play Episode Listen Later May 19, 2021 10:54


    Losing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.

    I Finally Lost the Fat I wanted to Lose - Here is How I did it

    Play Episode Listen Later May 18, 2021 9:27


    I have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.

    There is Nothing New under the Sun

    Play Episode Listen Later May 17, 2021 11:20


    The latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.

    When to Push Through

    Play Episode Listen Later May 16, 2021 10:27


    Don't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.

    Sometimes, you just gotta Push Through

    Play Episode Listen Later May 15, 2021 7:33


    Sometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.

    My Girlfriend is my Accountability Partner

    Play Episode Listen Later May 15, 2021 8:44


    Accountability partners can really fast track you fat loss progress. Here is how.

    What types of Food I ate Today to Cut Calories

    Play Episode Listen Later May 13, 2021 7:40


    I am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.

    How Eating A LOT Helps me Lose Fat

    Play Episode Listen Later May 12, 2021 10:27


    The title is not a typo. Eating lots of food can help you lose fat. Tune in and find out how.

    Balance is Key for Losing Fat

    Play Episode Listen Later May 10, 2021 7:28


    Are you cutting for summer? This tip might help you lose some extra pounds.

    Cheap Healthy Eating for Students

    Play Episode Listen Later May 9, 2021 13:16


    How to eat healthy as a poor college student? It's all in here.

    Be Active Daily

    Play Episode Listen Later May 7, 2021 4:49


    How to manage to move more, every single day, in order to lose fat the easy way.

    Make Time

    Play Episode Listen Later May 3, 2021 9:16


    Most of us do not have a lot of spare time to sleep well, to prepare healthy food or to work out. Let's address that issue.

    Why You should not Seek Pleasure

    Play Episode Listen Later May 1, 2021 7:05


    The Problem with Coffee

    Play Episode Listen Later Apr 30, 2021 6:38


    I sacrificed just one more thing on the altar of health and logic. Sigh. Do you drink coffee? Then tune in and share in my suffering.

    How to Compare 2 Foods (Calories)

    Play Episode Listen Later Apr 29, 2021 12:01


    Does beer contain more calories than wine? And more, in this episode.

    Why do we Stop doing What Works

    Play Episode Listen Later Apr 23, 2021 3:18


    Create Guard Rails For Yourself

    Play Episode Listen Later Apr 22, 2021 4:44


    We create our own demons. In order to prevent us from doing so, we need guard rails now and then. Let me share how you could implement this in your own life.

    Fasting versus Dieting

    Play Episode Listen Later Apr 21, 2021 7:29


    Fasting versus eating in a caloric deficit. Let's take a close look at these two.

    What is "Detoxing"?

    Play Episode Listen Later Apr 20, 2021 7:49


    People about a "detox" and I always wonder what in the blazes they are talking about... Here are my incoherent 2 cents on the matter.

    Lose Fat During Work Meetings

    Play Episode Listen Later Apr 17, 2021 6:57


    Corona forced everyone to follow school or work from home. Let's use that to our advantage and lose some FAT!

    The Ultimate Home Workout Equipment

    Play Episode Listen Later Apr 16, 2021 7:49


    Gyms are still closed. What small equipment can we buy in order to fulfil all our exercise needs?

    Willpower beyond measure

    Play Episode Listen Later Apr 13, 2021 9:44


    Do you find your willpower lacking when the food cravings hit? I feel ya. Tune in and learn how you might be able to turn this around.

    5 Benefits of waking up early

    Play Episode Listen Later Apr 12, 2021 11:37


    I wake up relatively early. And it is awesome. Let me tell you why.

    Why Do you Hit the Snooze Button?

    Play Episode Listen Later Apr 11, 2021 6:28


    The alarm clock. Mankind's worst nightmare since 1787. Do you find yourself abusing the snooze button and not liking it? Then this episode is for you.

    I Fail Short Term Goals All the Time

    Play Episode Listen Later Apr 9, 2021 7:10


    Do you fail at achieving short term goals now and then? Do you beat yourself up for it? Then this is the episode for you.

    The one variable that is Magic for Fat Loss

    Play Episode Listen Later Apr 8, 2021 5:19


    Looking for that one magic bullet? You will find it here.

    Pain is an Opportunity to Learn

    Play Episode Listen Later Apr 7, 2021 12:41


    Injuries are a pain. But they could you something as well.

    The Paradox of Fit People

    Play Episode Listen Later Apr 6, 2021 7:45


    "You are already slim, why do you still work out?" Well? Why do you?

    It's a Constant Struggle

    Play Episode Listen Later Apr 5, 2021 10:43


    Are you struggling on your way towards your fitness goals? That is good. Here is why.

    Happy Easter

    Play Episode Listen Later Apr 3, 2021 2:39


    On Exercises that cause you Discomfort

    Play Episode Listen Later Apr 2, 2021 7:37


    Allow me to elaborate on yesterday's episode.

    How to Deal with Exercises that cause you Discomfort?

    Play Episode Listen Later Apr 1, 2021 5:23


    Everyone has certain exercises that they WANT to do, but that cause discomfort. Today I discuss some methods that might allow you to still do those exercises.

    3 Things you can do TODAY to Lose Fat

    Play Episode Listen Later Mar 30, 2021 2:49


    A quick reminder. Implementing these tips will help speed up your progress.

    The Basic Difference between Low Fat and High Fat Diets

    Play Episode Listen Later Mar 29, 2021 4:59


    One of the big differences between low fat diets and high fat diets.

    The Power of an Accountability Partner

    Play Episode Listen Later Mar 28, 2021 8:56


    Supercharge your fat loss progress with this lifehack!

    How to Eat for Fat Loss while injured

    Play Episode Listen Later Mar 27, 2021 9:36


    Injuries suck. But you can still lose fat while injured.

    How to Train for Fat Loss while injured

    Play Episode Listen Later Mar 26, 2021 9:21


    Injuries are the bane of every (active) person's life. An injury does not mean that you have to stop progressing though. Today I tell you how.

    People with Strong Opinions...

    Play Episode Listen Later Mar 25, 2021 7:03


    The Power of Daily Action

    Play Episode Listen Later Mar 24, 2021 8:47


    No, I am not talking about a daily Arnold Schwarzenegger movie.

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