Dinner Table Talk

First, I have to tell you — I am SO freaking grateful for you tuning in and listening over the last year (wow, it’s been over a year!). We have covered so many amazing topics together, from handling stress to traveling the world and implementing fun ingredients into your meal. We have 60 episodes full of tips, tricks, and stories that you can refer back to whenever you’re looking for advice on living a healthy, sustainable lifestyle. I’ve loved talking with you every week — but I’ve always realized there are OTHER ways that I can be showing up for you that light me up and will be amazing for you, too. And that’s what I’m talking about on today’s episode of the Dinner Table Talk podcast. Resources: JazzyThings, Inc Dinner Table Talk Podcast Your Dinner is Planned Jazzy Things on Instagram   Quotes “It’s not just about my heart in these episodes, but it’s about the episodes I recorded that I truly, truly know and believe can change your perspective, change your life, change how you feel, change how you view healthy eating.” “I know I can change the world. We can all change the world because even if it’s just one person that we impact for 20 minutes or a split second, that has a ripple effect.” “When I say lighting me up, it’s when I know I’m in my zone of genius and I know that it’s easy, it’s light, it’s effortless, it’s fun. That doesn’t mean it’s not work, but it’s just effortless.”  

Free Dessert Friday: Peanut Butter & Jelly Sandwich Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Did you know that what you do in the morning can impact your day significantly? Think about it — what we do with our first few hours sets the tone for everything else to come that day! If you start the day energized, full of gratitude, and ready to tackle whatever comes your way, that is going to impact how you handle everything else that day. So, are you setting yourself up for success each morning? Or are you breezing through your morning routine without much thought and attention to how you plan for the day? On today’s episode of the Dinner Table Talk podcast, I’m breaking down 5 morning practices you can use to set your day up for success! Do you do something every morning to be sure you start the day off with a bang? Let me know on Instagram! Share a picture of your morning routine and be sure to tag me, @JazzyThings, so I can see it!   Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Banana Cream Pie   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Do you ever feel like you have ingredients at home that you just can’t use? Challenge accepted ;). Now, I’ve had a lot of practice turning seemingly “random” ingredients into simple and delicious meals with tons of variety — it’s what I do inside of Your Dinner Is Planned! But I want to encourage YOU to think outside the box as well. Why? Because defaulting to another night of spaghetti just gets boring after a while, and I’m here to show you that trying new, creative dishes doesn’t have to be a struggle! Today I’m sharing a ton of recipe ideas using different ingredients you guys shared with me on Instagram.   Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Chocolate Cookies Dipped In White Chocolate Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Do you have picky eaters at home? Is getting the kids to try anything new a challenge? I’ve got you covered! Inside Your Dinner Is Planned, I’ve created thousands of recipes with a variety of flavors and ingredients that families all across the world have implemented. Not only are kids just trying the recipes (which I consider a win!)... they’re devouring them! So today, I’ve pulled out five tips from my experience of creating kid-approved recipes that you can use right now to help get your picky eaters to even just try new foods. Remember, all picky eaters are different! While not all of the tips will apply to your picky eater, trying at least ONE of these is sure to get your kids excited to at least try something new. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: (title goes here)   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you follow me on Instagram, then you probably saw that in December, my husband and I went on a safari in Africa in lieu of having a wedding! Fun fact: ever since I was a kid, I said I would NOT have a wedding. It just felt, well, boring to me! Instead, I wanted to go on a safari. Fast forward to when I found myself engaged, there I was, trying to plan a wedding. We were talking dates, calling venues, working on guest lists. And then suddenly, it hit us… why the heck are we doing this when we could be doing a safari instead?! So that’s what we did! Now, you guys had a TON of questions about our safari, so this week’s episode of the Dinner Table Talk podcast is all about getting your questions answered (because living a healthy, sustainable lifestyle isn’t just about what you eat… it’s about how you live!). Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

Free Dessert Friday: Protein Carrot Cake   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

We’re switching things up on this week’s episode of the Dinner Table Talk podcast! Mom always said to eat your veggies, and now I’m telling you to do it too. BUT… these ain’t your average veggies, my friend. In fact, if you’re tired of the same old vegetable side dishes, you’re going to LOVE this episode… because we’re talking about five underrated veggie sides that you can whip up this week! These five recipes are easy to make and ultra delicious. Inspired to make one of these this week? Snap a photo and share it on your Instagram story so we can see! Make sure you tag @JazzyThings! Happy cooking! Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Peanut Butter Dip   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

You know those moments when you finally get a second to breathe? You’ve been running around all day, hopping between the kiddos, work, chores, etc., and you FINALLY get a moment for yourself. And then… you feel guilty. You feel guilty because there’s laundry to do and groceries to buy and lunches to make and HOW can you be “wasting” this time?! Can I let you in on a secret? I’ve struggled with this, too. I’ve been working on changing my thinking around my free time + eliminating the guilt I feel about creating MORE space for myself, and today, I want to share my new strategies with you to create MORE of what you want in your life! Here’s to taking time for you and allowing yourself to enjoy it!! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings  

Free Dessert Friday: Nutella Sandwich Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been following me for awhile, then you know there’s something I do every single month. I post about it. I swear by it. I champion it. Yep… it’s Boujee Night of Abundance. Boujee Night of Abundance is all about adding a bit of fancy + abundance to your life every single month. You guys… Boujee Night of Abundance has completely changed my life — for real. And I know it’s going to change yours! It’s all about tapping into what’s going to make you feel amazing and abundant, and to help you step into a higher version of yourself! On today’s episode of the Dinner Table Talk Podcast, I’m breaking down exactly what Boujee Night is and how YOU can start having your own with your gal pals. Remember — you are WORTH a boujee night. You are WORTH all of those feelings of amazingness and abundance! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings  

Free Dessert Friday: Pecan Pie Bars   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

 Tell me something… how many times have you bought ingredients for a recipe you were going to make only to throw them away later because you NEVER use them?

Free Dessert Friday: Coconut Butter Cookies Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Happy New Year! Can you believe it’s 2019 already?! Given it’s January 1st, you’re likely thinking all about those New Year’s resolutions you’ve set for the year, right? But here’s the dealio, my friend: New Year’s resolutions are bullcrap. Hold on! Don’t leave yet! I’m all about setting goals — especially at the beginning of a new year. I’ve set resolutions too. It’s not the goal setting that’s baloney… it’s when we set goals that we won’t actually stick to, just for the sake of setting goals. How many times have you set a New Year’s resolution and then, 90 days later, you’re thinking, “Oops… guess I didn’t hit that goal”? I’m here to make sure you don’t do that in 2019. On today’s episode of the Dinner Table Talk podcast, I’m coming at you with a planning exercise to make sure you set New Year’s resolutions that are actionable, attainable, and something you’ll actually stick to this year! You’re going to want to make sure you’ve got a pen + paper (or your phone’s note app!) and some space to actually think this one through. Let’s make 2019 your best year yet! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings  

Free Dessert Friday: Espresso Dark Chocolate Cheesecake   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

I want to end the year with some real talk. One of the questions I get asked most frequently about the recipes in Your Dinner is Planned is, “What’s the portion size?” Here’s my answer: it doesn’t matter. “What?! Jazzy, how can you say that?!” Here’s the deal: I find that usually when people are focusing on portion sizes, they’re focusing on the wrong things. It’s so important to understand how food affects your body… but when we start to focus on how we feel, portion sizes become irrelevant. Focusing on how you feel teaches you to tune into your body and stop being so hung up on counting calories, following rules, and feeling stressed out. I’m breaking this down more on today’s episode of the Dinner Table Talk podcast! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Strawberry Granola Bars Follow JazzyThings on Instagram: www.instagram.com/jazzythings

You know what sucks? Boring and bland food. You know what doesn’t suck? COOKING WITH WINE! Whether you love to drink it or not (I’m in the "not" camp), wine can add such great flavor to your dishes.  And here’s the best part…it doesn’t have to be complicated! I’m breaking down five simple ways to incorporate wine into your cooking for added flavor on today’s episode of the Dinner Table Talk Podcast. Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Chocolate Crinkle Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

How many times have you felt “stuck”? It happens to all of us. There you are, going along in your life, and suddenly you’re looking around and you’re feeling just… well, stuck! You feel like you can’t move forward. You feel like you can’t achieve your goals. You feel like you can’t try the new thing you’ve been wanting to try. I spend a lot of time working with people who feel stuck. And you know what I’ve realized? The number one reason you’re feeling stuck is because of your perception of fear. It’s how you’re perceiving the unknown. It’s those squirmies in your stomach, that shortness of breath, those sweaty palms… that’s all your perception of what’s happening. And we’re going to talk about this perception and how to face it on today’s episode of the Dinner Table Talk Podcast. You are 100% capable of achieving EVERYTHING you want… without feeling “stuck”. It starts right here, right now. Are you in? I believe in you!   Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Peanut Butter Banana Bread   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

We are well into the holiday season, my friend. And even if you don’t celebrate any of the holidays in December, it seems like we’re surrounded by delicious holiday food, doesn’t it? Now listen… you know I’m all about a balanced, sustainable approach to living a healthy lifestyle (I even did an entire podcast episode about how to have a balanced approach to the holidays!). But what if you could still enjoy your favorite holiday meals, but healthified and with a little more substance? On today’s episode of the Dinner Table Talk podcast, I’m giving you five ways to implement healthy holiday substitutes in your favorite dishes. This is not about cutting out those delicious holiday foods. Instead, we’re talking about how to utilize ingredients and substitutions that have value instead of just empty calories, while still keeping all of the deliciousness and indulgence of your favorite holiday dishes. Happy Holidays!   Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Macadamia Cake Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been following me on Instagram, then you know that every week, my husband and I volunteer at a local animal shelter where we take the dogs on hikes! Now here’s the deal... Before I volunteered at the shelter, I really didn’t want to volunteer at the shelter. I felt sad about the animals, so I just didn’t take action. I thought I’d be too sad and it would be too hard for me. Spoiler alert: volunteering and making a difference actually isn’t about you. It’s something I had to learn, and it’s exactly what we’re talking about on today’s episode of the Dinner Table Talk podcast. You have the opportunity to create massive impact in this world. I guarantee you that the only thing that’s standing in your way is YOU. Let’s change that, shall we? Here’s to changing the world!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Lemon Poppyseed Cookies Follow JazzyThings on Instagram: www.instagram.com/jazzythings  

Do you find that you tend to sacrifice your health goals when you travel? I feel you, trust me. If you know me, you know I LOVE to travel. Now, when I’m travelling internationally, I typically have one major goal: eat as much delicious food as possible (okay, okay… and stay active, explore the sights, etc.). But here’s the thing — I also travel a good bit domestically. And I found that given I travel so much, I was getting WAY off track with my goals, because I kept telling myself, I’ll just get back on track when I get home… but I was never home! Sound familiar? On today’s episode of the Dinner Table Talk podcast, I’m sharing 6 tips for traveling with food so you can stick with your goals (and even save some money) when you’re traveling!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

Free Dessert Friday: Mint Milkshake Follow JazzyThings on Instagram: www.instagram.com/jazzythings

The holidays are upon us! It’s time for food, family, friends, fun, and… more food. Are you someone who gets stressed out about all of the “temptation” during this time? Do you feel like you have to worry sticking with your goals? Do you feel guilty when you indulge? You’re not alone! I hear this from so many people (and have dealt with it myself). But here’s a secret: you actually can have a balanced approach to the holidays — and it starts by changing your mindset. On today’s episode of the Dinner Table Talk podcast, I’m sharing some tips for nixing the stress around the holidays + food. Now, these are not your typical tips you’d find on Google. I’m not going to talk about portion sizes, drinking tons of water, supplements, or making your plate smaller. Instead, we’re going to get REAL about your holiday food thoughts and make a change. Happy Holidays, my friend! Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

Free Dessert Friday: Peach Pie Pockets   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Let’s all be honest… how many spices, seasoning, and herbs are sitting in your pantry right now that haven’t been used in at least 6 months? We all have those spices that we collect and never throw away. They sit there in the back of our cupboard lonely and begging to be used! So let’s spice things up, shall we? Using new spices can add a ton of new and interesting flavor both to new recipes and those you’ve made a hundred times (like chicken!). Today on the Dinner Table Talk podcast, I’m sharing 25 different spices and how you can actually use them! If you’re seeking to add new flavors to your dishes, or you’re eating the same thing over and over again, or you just want some inspiration, this episode is for you! Do you have certain spices or flavors you like to use in your recipes? Let me know on Instagram! DM me or share it on your Story and tag me, @JazzyThings, so I can get inspired, too!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Protein Cookie Dough   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

I freaking LOVE water. I mean, I really, truly LOVE it. I have it with breakfast, with snacks, in between snacks, when I’m out, when I’m at home — basically all the time! Now, because I love water, I don’t have any difficulty drinking it. But I do realize that most people don’t love water like I do and may have trouble staying hydrated. Sound familiar? Staying hydrated is so important to our health. It impacts our skin, our digestion, our sleep habits — so much! This is exactly why I’m breaking down 12 easy tips to drink more water on today’s episode of the Dinner Table Talk podcast! Whether you like water enough to drink it throughout the day or you absolutely detest it, chances are, you need to be drinking more water than you are now. My challenge to you is take just ONE of these simple tips and start implementing it today. Are you in?   Here’s to staying hydrated!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Double Chocolate Cake   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Whaaat? A podcast about the F-word?! Okay, you caught me… obviously this podcast isn’t about that F-word. I’m talking about a different F-word — a 3 letter F-word that will change your life! I’m talking about FUN. When was the last time you had massive fun? Is it something that happens daily? Weekly? On today’s episode of the Dinner Table Talk podcast, I’m challenging you to have massive fun (especially during those everyday tasks you might dread). Whether it’s fitness, cooking, sitting in the kiddos carpool, cleaning the house, or some other task you do regularly, we’re about to spice things up. Because what’s life without a little fun? Here’s to having a blast!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Oatmeal Raisin Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been following along with the Dinner Table Talk podcast for awhile, you already know we talk about ALL things related to living a healthy, sustainable lifestyle — from travel to food to goals! Well today, we’re talking about our space — specifically, turning your space into an incubator for your goals. Think about it: you likely spend most of your time at home (and/or the office!). This environment SHOULD support the goals you are trying to achieve! Does it? Is it a place where you feel comfortable, motivated, and inspired? If not, let’s get it there! I’m breaking down three easy ways to turn your environment into an incubator for your goals on episode 40 of the Dinner Table Talk Podcast. These are simple things you can do ASAP to transform your space into a place where goals can thrive.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Blackberry Muffins with Cinnamon Crumble   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Today’s episode of the Dinner Table Talk Podcast is practically magic. How so, you ask? Because I’m about to show you how one single base recipe can be used to create 8 different types of muffins! That’s right… we’re breaking all the rules today! Now why would you want to make 8 different types of muffins? Say you’re baking muffins and your kids want chocolate chips, but your S.O. wants blueberries. Using this base recipe, you can make both. Crazy, right? Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Chocolate Covered Peanut Butter Bars   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Benjamin Franklin once said, “If you fail to plan, you are planning to fail!” This is so true when it comes to your goals. Whether your goal is to eat healthier, feel better in your clothes, actually enjoy the foods you eat, or stop wasting money on junk food, you NEED a plan. A plan is your roadmap, and without it... you’re going to fail (scary… I know!). But we’re not going to let that happen, because today on the Dinner Table Talk Podcast, we’re unpacking 3 reasons why having a plan is crucial to achieving your goals.   If you take just one thing away from this episode, I want it to be this: I believe in you! You have some amazing goals that you’re going to crush — all you need is a plan! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Honeycrisp Apple Tart   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Do you find yourself saying, “I am SO stressed” often? People ask my all the time how I stay so positive. Here’s the truth: I am human — just like you. I’ve dealt with stress and anxiety (sometimes I still do!). But I’ve also done A LOT of inner work to rewrite my story. And you know what I’ve learned? If we change our thoughts, we change the way we feel. While it does take a lot of work, there are things you can do right now to help change your thoughts, habits, and feelings, which is exactly what we’re unpacking on today’s episode of the Dinner Table Talk podcast! Because after all, a healthy lifestyle isn’t just about the food we’re eating… it’s about how we’re living our lives. YOU have the power to change how you’re showing up in your life! It’s up to you to take responsibility for that (in the best way). I know you can do it! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Pumpkin Chocolate Chip Cookies   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

One of the questions I get asked most frequently is, “Jazzy… how the heck do you find inspiration for all of the recipes you create?!” I’ve created thousands and thousands of recipes, including the five new dinner recipes Your Dinner is Planned members receive every single week! There are countless ways I keep things fresh and interesting when it comes to trying new foods and creating new dishes — and I’m breaking them down on today’s episode of the Dinner Table Talk podcast! So if you’re stuck in a recipe rut and feel like you’re eating the same things over and over again, I’ve got 5 tips to help you get inspired to come up with new recipes. >> Mix up your meals with these 5 tips in Episode 36As always, let me know on Instagram @JazzyThings if you use one of these tips (or have others!). Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Free Dessert Friday: Matcha Green Tea Cupcakes   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Today’s episode of the Dinner Table Talk podcast is a very highly-requested topic, and I’m so pumped to share it with you! I was asked recently on Instagram what I wish I would’ve known before starting my business… so I’m going to be breaking down my top five learnings. Now here’s the deal — whether you’re a beginner entrepreneur, more experienced, or just someone who has a passion they want to share with the world… this episode is for you! There are people out there who are waiting for what you have to offer. You have limitless potential, and the world needs it. So with that said, let’s talk about how to unleash it! Have other learnings you’d like to share? Questions about the entrepreneurial experience? DM me on Instagram and let me know! Follow JazzyThings on Instagram: www.instagram.com/jazzythings