Movement of people between relatively distant geographical locations
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A Paris-based journalist lets us in on what happens behind closed doors at the city's grandest museum when it shuts to the public each Tuesday. And the last apprentice to be trained in the medieval techniques of masonry in Tuscany reveals how ancient secrets help to turn stone into masterpieces of art and architecture. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten history of abstaining from meat during Advent and other Christian fasting periods, and how that tradition actually aligns beautifully with a modern vegan lifestyle.Drawing from my own Catholic upbringing, I look at how rites and rituals like Lent and Advent once emphasized simplicity, self-restraint, and giving up animal products, and how language, church rules, and holiday foods still carry traces of that history.I also invite listeners—religious or not—to consider their own version of conscious “fasting,” and I touch on traditional Advent/Christmas foods like Stollen that grew out of these practices.Here's the video version of the introduction to the re-broadcast:In this episode, you'll learn:* Historically, Christians spent more days not eating meat (and often other animal products) than eating it, especially around Lent and Advent.* The idea that being vegan is “incompatible” with culture or religion is new; religious abstinence from animal products is centuries old.* Words like “Carnival” (from carne levare – “remove meat”) and traditions like Meatfare/Cheesefare Sundays reflect this meatless history.* Advent used to be a serious season of fasting and abstinence, not just a time of treats, shopping, and countdown calendars.* Different Christian traditions (especially Eastern and Ethiopian Orthodox) still practice very strict, essentially vegan fasts for many days of the year.* Over time, church rules relaxed, and meat-eating became normalized and constant, while fasting became optional or symbolic.* You don't have to be religious to embrace the spirit of fasting: you can choose to simplify your diet, give something up (like alcohol, sugar, eating out, or processed foods), and let the feast feel more meaningful at the end.* Many beloved holiday foods—like Stollen, fruitcake, and other Advent breads and sweets—arose from these traditions of fasting, scarcity, and then feasting.* Part 2 will dive into Christmas feasting and traditional foods tied to the 12 Days of Christmas and Twelfth Night.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.
In this episode of Amateur Traveler, Chris talks with returning guest and friend of the show Lee Moore, author of "China's Backstory: The History Beijing Doesn't Want You to Read" and co-host of the Chinese Literature Podcast. Lee returns to share his love for Northern Taiwan, a place he first lived in more than a decade ago while studying Chinese literature in Taipei, and a region he revisited in 2023 with his wife and two young children. Together, they explore what to see, how to get around, and why Northern Taiwan makes an unexpectedly great family-friendly adventure. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here. Why Visit Northern Taiwan? Lee describes Northern Taiwan as a place rich in history, natural beauty, museums, night markets, rail-line towns, beaches, and hot springs. It blends the best of Japan and China while maintaining its own distinct culture. He jokes that you should visit now “before China invades,” but quickly follows with more grounded reasons: world-class museums, unique cultural quirks, kid-friendly public infrastructure, beautiful hikes, and easy day trips from Taipei without ever changing hotels. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us for a rebroadcast of Christmas In America 1946. Travel back to 1946 when Harry Truman was President, the most deadly War the world had ever witnessed was finally over, and when Frank Capra pitched his friend Jimmy Stewart on a new movie titled, It's A Wonderful Life. You won't want to miss this radio variety program, with our musical guests Ernie Haase and Signature Sound, Rodeo and Juliet, Jeff Taylor, The Alternators and more. Gather up your family and friends and enjoy this unique Christmas celebration together as we look for the Manger in 1946. Topic: Christmas in America The Public Square® Long Format with hosts Wayne Shepherd and Dave Zanotti. thepublicsquare.com Release Date: Friday, December 5th 2025
PREVIEW: The Future of Travel and Robotics: Colleague Jim McTague predicts self-driving Waymo vehicles will soon replace short-haul flights, allowing travelers to relax and avoid airport security lines, and forecasts a major shift in robotics, anticipating that useful, affordable humanoid robots—rather than expensive toys—will become available for consumer purchase within the next year.
Fogging is something most motorcycle riders just put up with — cracking the visor, wiping it, trying to manage it on the fly. But it's more than an annoyance; it's a visibility problem, and visibility is safety. What many motorcycle riders don't realize is that there are real solutions, not myths or quick roadside fixes, but tools and technologies that actually work when you plan ahead. In this episode, we look at why fogging happens, why helmets struggle with it, and what you can do to prevent it. You'll hear from Jason Eite of VISIN about a heated visor system based on aerospace technology, and from Clinton Smout about the practical approaches riders use every day. If you ride in weather — and eventually we all do — this is one topic that can make your ride safer and far less stressful.
Animal Kingdom is full of magic… and right now, full of construction walls! This week, we're joined by Kylie from TheQuirkyMouse.com to break down what's still worth loving, what we'd leave for now, and how the upcoming changes are reshaping your day at Disney's wildest park. PLUS — we talk about her fantastic shirt designs and when to order to get them in time for Christmas! Episode Summary This week on Rope Drop Radio, Doug and Lauren welcome special guest Kylie, the creator behind TheQuirkyMouse.com, home of whimsical Disney-inspired shirts and apparel. She shares what's new in her shop, talks about her favorite designs, and reminds listeners to order by December 10th if you want your custom shirt in time for Christmas! Then we jump into a Love It or Leave It: Animal Kingdom Edition — because construction is everywhere, but the debate is still wild. We go attraction by attraction to see what rises above the walls and what might not be worth your precious park time right now. Highlights & Topics Covered
Writer Andrew Cotto grew up enjoying Sunday lunches around his nonna's table. Years later he found himself in Tuscany enjoying the same conviviality he missed from his childhood. He share the Italian meals and moments that shaped his writing and launched a new career creating Appetito Magazine specializing in Italian food, drink, and lifestyle.Discover authentic Italy: untolditalytours.comRead the full episode show notes here > untolditaly.com/302NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS • DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke
We're back and diving headfirst into the whirlwind that was our Thanksgiving weekend—because what better way to jump back in than with a little chaos, a little sparkle, and a whole lot of Disney?We kick things off at Disney Springs with a quick update on the brand-new Disney Drop Shop, a permanent addition to the Marketplace Co-Op that's basically a treasure chest for collectors. Blind boxes, Cosbi figures, Pop Mart surprises… if it's tiny, adorable, and dangerously addictive, it's probably in this shop.From there, we slide over to STK Orlando for a lunch that… well… didn't exactly steal our hearts. We break down what we ordered—from the Filet Sandwich and Wagyu Burger to the towering Parmesan Truffle Fries—and talk about why this meal left us scratching our heads more than licking our fingers.Then it's time to trade “meh” for “merry” as we step into the glitz and glow of Disney's Jollywood Nights at Hollywood Studios. We cover everything from early entry strategy to the incredible entertainment lineup, including Disney Holidays in Hollywood, the Nightmare Before Christmas Sing-Along, and the stunning Glisten! ice-skating show. We explore special themed areas like Holiday Fiesta en la Calle, the Pixar Disco, and the always-fabulous Tip-Top Club, plus rare character sightings like Partysaurus Rex and Bing Bong!With festive snacks, low wait times on major attractions, and a party atmosphere that blends retro glam with Disney whimsy, Jollywood Nights truly shines.Join us as we recap the highs, lows, laughs, and magic of a very busy holiday weekend.
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 things that can support overcoming being a people pleaser. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy?Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers from the battlefield to the boardroom, who demand peak output under any condition.Whether leading a team, competing at the highest level, or making critical decisions, showing up sharp post-flight is non-negotiable. But out of the 10 million+ people who fly daily, few know the kind of toll it takes on the body. Jet lag, inflammation, dehydration, gut issues, joint pain, poor metabolism, brain fog — the risk is real and long-lasting. Jon chats with Andrew about:how travel affects health and athletic performance and can increase inflammationthe correct way to deal with jet lagthe challenges of delivering personalized health insights at scalespecific supplements and nutrients used to combat travel-related inflammationcompression socks, nerve stimulators, and other tools to improve travel experienceStay connected:Follow Andrew:https://www.instagram.com/andrewherrbio/https://www.linkedin.com/in/andrew-herr/FlyKitt:https://flykitt.com/This episode is supported by:Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Head to eternal.co and use the Black Friday offer while it's live. That's 25% off all plans. Your future self is going to be very happy you did this, and feel free to reach out to me directly with any questions!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!
Nosh Live is buzzing — but did Mike snag that selfie with Khloé? On location in Marina Del Rey, the hosts sip on Erewhon's spicy bone-broth hot chocolate, unpack two landmark lawsuits, and dream of their next visit to 7-Eleven (yes, really). They also serve up hot takes on everything from tempeh chips and plant-based cookie dough to "cultured" drinks and cheese crisps. Show notes: 0:25: Runway Ruckus. Excited About Events. Bones & Chocolate. S.F. & Costco File Suit. Eggs, Tempeh & Dough. – Travel mishaps hit Mike once again, but everyone's amped for the L.A. events. Ray sips on Spindrift's yuzu mandarin sparkling water before John shares cups of Erewhon's bone-broth hot chocolate and Jacqui munches on one of Unite's globally inspired protein bars. The conversation shifts to industry news, including San Francisco's lawsuit against makers of ultra-processed foods, Costco's legal effort to recoup tariffs, and Hershey's limited-edition Dubai chocolate bar. Ray heralds the U.S. arrival of 7-Eleven's viral egg salad sandwiches and John shares samples of Mamame's tempeh chips, Doughy's plant-based cookie dough, kombucha from Costa Rica, and cheese crisps. Brands in this episode: Khloud, Fly By Jing, Spindrift, Fond Regenerative, UNiTE, Mr. Goodbar, Kewpie, Mamame, Doughy, Kombucha Culture, Sonoma Creamery
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Travel and entrepreneurship have been two of the greatest teachers in my life— and both have pushed me into deeper levels of growth than I ever expected. And when you really look beneath the experiences, you realize they teach you the same lessons: how to meet yourself, how to evolve, how to trust, and how to become the highest version of who you're meant to be. In today's episode, I'm sharing ten of the most powerful lessons I've learned through this journey — and how they've shaped my life and who I am becoming. 00:00 Introduction: The Intersection of Travel, Entrepreneurship, and Self-Development 03:12 Lesson 1: Everything is Figureoutable 19:15 Lesson 2: Meeting Yourself in the Hard Moments 24:27 Facing Burnout and Healing 26:16 Travel and Entrepreneurship: Meeting Yourself 27:09 The Power of Pivoting 30:41 Energy Shapes Your Experience 34:02 Self-Trust is a Muscle 37:19 Magic in the Unknown 39:04 Rest and Stillness is Leadership 41:38 Your Environment Shapes Your Frequency 43:43 Healing Scarcity 45:22 Every Hard Thing Expands Your Identity 46:38 Conclusion and Reflection Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore
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Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT: 05:00 - How Hannah's Lyme disease led her to gut healing and discovering Omnibiotic in Europe 10:25 - Why women have more IBS, constipation, and bloating than men 14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging 18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics 23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain 29:10 - The skin–gut connection: When "eczema" is really toxins and staph overgrowth in your microbiome 33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout 36:15 - How C-sections and perinatal antibiotics impact mom's and baby's microbiomes 38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth 43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond 48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena's Wellness Digest Pod RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Omni-Biotic's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Full episode on Patreon: https://www.patreon.com/posts/november-bonus-144929992**NDQ is our listener Q&A series! Have questions about performance driving, race engineering, setup, or anything else? Hit us up: INTCPod@gmail.comThere are no dumb questions in racing… but there might be some dumb answers.**ANSWERED THIS MONTH://2:30 – How do pro drivers in long endurance races get by without sleeping? // 19:50 – How should you think about the beginning of braking as entry speeds change? // 35:30 – How do you stop overthinking behind the wheel? // 38:20 – How can you improve your driving without data or video? // 41:00 – How can you improve if you don't know what to work on first? **Who We Are + Spicy Merch:www.ItsNotTheCar.com**Support It's Not the Car:Contribute on Patreon www.patreon.com/notthecar**Topic suggestions, feedback, questions? Let us know what you think!INTCPod@gmail.com**Check out Sam's book!Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023**Where to find us:https://www.instagram.com/intcpodhttps://www.instagram.com/thatsamsmith/https://www.instagram.com/j.v.braun/https://www.instagram.com/rossbentley/https://rossbentley.substack.com/https://speedsecrets.com/**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.
Few matchups in the NFL carry the weight of Steelers vs. Ravens. Every meeting feels like a playoff game, built on defense, physicality, and the kind of grudges that don't fade with time. As Pittsburgh heads into Baltimore this Sunday, the stakes are more than bragging rights — it's about positioning in the AFC North. Joe and Brian breakdown everything you need to know for game day, including their key matchups. Stick around later in the show for a ran “way too soon” rant about quarterbacks, whether Will Howard should – or will ever – play, and how some of their future plans hinge on this late portion of the season. Questions or Comments? Did we hit the mark? Let us know your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell for more Steelers news and analysis from Steel City Underground! – Dial (203) 900-4SCU (4728) from any number, and leave your name, location, and a question on our automated attendant. – Text (203) 900-4SCU with your question OR – Email fanmail@steelcityunderground.com Connect: Facebook – https://www.facebook.com/steelcityunderground Twitter – https://twitter.com/steelcityundrgr YouTube – http://www.youtube.com/c/Steelcityunderground Instagram – https://www.instagram.com/steelcityunderground/ TikTok – https://www.tiktok.com/@steelcityunderground Web – https://www.steelcityunderground.com/ Shop and Support SCU: Amazon Prime Store – https://amzn.to/30owltC Dashery Store – https://steelcityunderground.dashery.com/ PayPal Donation – https://bit.ly/3FfGJmn Subscribe to our podcasts: Apple Podcasts/iTunes – https://itunes.apple.com/us/podcast/steel-city-underground/id1086142389 YouTube Music – https://music.youtube.com/playlist?list=PLDBwXHWw3-eIgPXDiw_XCqZHg4vmG5Lzg YouTube – https://www.youtube.com/c/Steelcityunderground Spotify Video – https://open.spotify.com/show/5Pe0YQ7rIQfftV2s9jp3sk Spotify Audio – https://open.spotify.com/show/4Yacx1utIsGBZHZdOFpZ2y TuneIn – http://tunein.com/radio/Steel-City-Underground-p836074/ Spreaker – https://www.spreaker.com/show/2600913 iHeartRadio – https://www.iheart.com/podcast/steel-city-underground-podcast-28337685/ Deezer – https://www.deezer.com/show/1439702 Amazon Music – https://music.amazon.com/podcasts/f22abec5-54d1-44ae-92ac-10b765286ef4/pittsburgh-steelers-podcast-steel-city-underground Pandora – https://www.pandora.com/podcast/pittsburgh-steelers-podcast-steel-city-underground/PC:43358 AFC North hangs in the balance as Steelers travel to Baltimore appeared first on Steel City Underground.
The discourse presented in this podcast episode encompasses a myriad of critical weather updates, reflecting a proactive approach to disseminating pertinent information regarding severe winter conditions. As winter storms loom over the Rockies and northern territories, the audience is apprised of the imminent dangers posed by heavy snow and blizzard conditions, particularly in Alaska and Colorado. The National Weather Service's warnings are clear, urging individuals to exercise caution and prepare adequately for the onslaught of adverse weather that could disrupt daily life and travel plans.Additionally, the episode sheds light on the implications of weather phenomena on broader environmental and societal frameworks. The erroneous earthquake alert serves as a case study in the complexities surrounding disaster preparedness and the potential for misinformation to exacerbate public fear. This incident prompts a discussion on the efficacy of current alert systems and the need for continuous improvement to ensure public safety. By addressing both immediate weather concerns and long-term systemic issues, the podcast effectively engages listeners in a dialogue about the multifaceted nature of weather-related challenges and the importance of remaining vigilant and informed in the face of nature's unpredictability.Takeaways:* The National Weather Service has issued multiple winter storm warnings across various states, indicating severe weather conditions. * In Alaska, blizzard warnings have been announced, predicting dangerous wind chills and whiteout conditions. * California's USGS confirmed that the reported earthquake near Carson City was a false alert, emphasizing the importance of accurate reporting. * Travel conditions in Colorado are expected to deteriorate significantly due to winter storm warnings, urging caution for travelers in mountainous regions. * Flood warnings persist in Louisiana, highlighting the need for awareness of local weather advisories and potential hazards. * The ongoing winter storm warnings across the Western states necessitate preparedness for extreme weather and travel disruptions. Sources[NWS Fairbanks AFD | https://www.weather.gov/arh/fire_afd][NWS Paxson/Cantwell hazard page | https://forecast.weather.gov/MapClick.php?lat=63.3756&lon=-145.4190][USGS false alert via Reuters | https://www.reuters.com/business/environment/usgs-says-report-nevada-earthquake-was-false-detection-by-automatic-system-2025-12-04/][NWS Bay Area/LOX marine statements | https://www.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=all][NWS Warning text | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS detail – Elkhead/Park | https://forecast.weather.gov/showsigwx.php?product1=Winter+Storm+Warning&warnzone=COZ004][NWS Missoula/ID warning roundup | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS Pocatello alert (via LocalNews8 relay) | https://localnews8.com/weather/alerts-weather/2025/12/05/winter-storm-warning-issued-december-5-at-253am-mst-until-december-6-at-500am-mst-by-nws-pocatello-id/][NWS Lake Charles Flood Warning | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=flood+warning][NWS Missoula/Billings warnings | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][Reuters (USGS) | https://www.reuters.com/business/environment/usgs-says-report-nevada-earthquake-was-false-detection-by-automatic-system-2025-12-04/][ABC10/Nevada Seismological Lab confirmation | https://www.abc10.com/article/weather/earthquakes/false-shakealert-sacramento-nevada-confirmation/103-c2c6f8da-8f11-436b-b32b-47ad48dcedc2][NWS Portland hazards page | https://www.weather.gov/pqr/][NWS Seattle hazards page | https://www.weather.gov/sew/][NWS Cheyenne warning text (state roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe
TPCCafe Radio Presents Classic Westerns, Have Gun Will Travel: All That Glitters.
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.
In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.00:00 Introduction and Episode Overview00:46 Kelly's Coaching Update03:12 Training Challenges and Adjustments06:36 November Challenge Recap09:57 Strategic Restrictions and Personal Goals14:14 Upcoming Plans and December Challenge21:46 Transitioning from College Athlete to Adult Life27:39 Balancing Fitness with Changing Schedules32:20 Maintaining Fitness Amidst Life Changes32:38 Balancing Running and Lifting During Busy Times35:43 Defining 'Busy' and Its Impact on Training37:51 Adjusting Training for Travel and Work Commitments39:51 Non-Negotiables in Training Schedules45:41 Maintaining Frequency and Volume in Workouts53:06 Avoiding All or Nothing Thinking in Training55:46 Planning Training Around Seasonal Changes01:05:02 Wrapping Up and Listener EngagementFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
The Strasburg Rams are headed to The Class 2 State Semi-Finals after defeating Stuart's Draft in The Region Final. Josh is joined by Rams Head Coach Tripp Lamb to discuss the upcoming matchup.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com
Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Christmas contests. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.
In this episode, I give you 10 reasons why you might want to travel outside of America. You'll probably identify with many of the reasons as I did. I also include a bit of commentary from my own travels for each reason. Please enjoy!
learn 10 high-frequency expressions, including words for parts of the body
learn how to ask if taking pictures is allowed
learn an irregular German verb and maybe about some irregular German music, along with some great German music Can you feel the beat already?
There are many beautiful countries in Africa, but none are like Namibia. Today we will travel from the highest sand dunes in the world to the wildest coast on the planet. We will track the last free-roaming herd of rhinos on the continent, and watch desert elephants as we float above them in a hot air balloon. But more than anything we will discover a sense of vastness and awe that is unmatched by almost anywhere else on Earth. Taking us there is safari guide and author Peter Allison, who has been guiding in Namibia and elsewhere in Africa for nearly 30 years. He'll tell us the story of his ultimate Namibia safari, traveling from the Sossusvlei Dunes to the Skeleton Coast. It's an adventure filled with rare wildlife, inspiring people and more than one of his crazy stories. Get ready for a journey into the heart of the remote, and enchanting land of Namibia. Highlights include: Taking a hot air balloon ride watching the sun rise over the Sossusvlei dunes Tracking rare desert elephants and the last remaining free-roaming rhino in the world Spending time with the Himba people of the Hoanib Valley Exploring the Skeleton Coast, where the Atlantic ocean crashes against the Namib desert Sleeping under the stars in one of the largest Dark Sky Reserves in the world FIND OUT MORE A lot of our episodes are about huge expeditions and epic adventures.This one is about something you can actually do. We've partnered with Peter's safari company Natural Selection Safaris, and tour operator Africa Endeavours - two of the most highly regarded sustainable operators on the continent - to create our dream Botswana itinerary. And it's a trip you can actually book and do yourself. To find out more go to AfricaEndeavours.com/Armchair and you will get $500 off your next trip. Even if you're just dreaming about going one day, checking out what they do is a great way to support the show. Follow Peter on Instagram @peterallisonsafari FOLLOW US: Instagram: @armchairexplorerpodcastFacebook: @armchairexplorerpodcastNewsletter: armchair-explorer.com PODCAST RECOMMENDATION Check out the Smart Travel Podcast: This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here. CREDITS Armchair Explorer is produced by Armchair Productions. Aaron Millar wrote and presented the show, Charles Tyrie did the audio editing and sound design. Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices
learn how to communicate with a receptionist when you are late
learn to count to 10,000
HAPPY THURSDAY COUSINS!!!This week we're joined by our good friends from Coffee Break Podcast, and trust us…this episode goes everywhere. We talk day-one podcast struggles, what it's like building a platform from scratch, awkward run-ins with listeners, and all the behind-the-scenes chaos that never makes it on camera.We also get into how they chose their name, what their families really think about the pod, and the art of learning to filter yourself (or at least trying to). Plus: editing glow-ups, future plans for both our platforms, travel stories, and yes…unfortunately sad pet stories
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Kevin Levrone spent 30 years chasing the Olympia title — and he's here to show you why the platform you build matters more than the trophies you didn't win.Most people think success is only measured by first place.Kevin proves your legacy is defined by how you treat people on the way up, and what you do with your influence once you have it.You'll hear the mental shift required to go from training for aesthetics to training for sustained performance and what happens when you stop chasing perfection and start embracing simplicity.00:00 Introduction02:13 Training together and pushing past mental limits04:11 Shifting from physique to full-body conditioning08:57 Balancing intense travel schedules with fan dedication12:43 Being overlooked and using it as lifelong fuel16:00 Childhood trauma and the real roots of ambition20:33 Discovering martial arts and visualisation after losing his dad24:27 Competing from a place of pain and survival27:46 When your life feels broken, it's actually building30:00 Why not winning Mr Olympia was a gift34:46 The crushing stage that creates long-term purpose38:24 Struggles with emotional expression and acceptance42:03 Hitting your peak later and not fearing age45:38 Life as a contracted pro bodybuilder in the '90s49:17 Travel stories, rivalries and beating Ronnie Coleman55:07 Ronnie's willpower after all the muscle is gone58:59 Natural lifters and ageing with strength intact01:03:26 Why kids today need more real guidance01:04:42 Fatherhood as the completion of your journey01:09:02 Being a role model for the next generation01:12:07 Perfectionism and missing life's real moments» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow KevinInstagram: https://www.instagram.com/kevinlevrone/?hl=enWebsite: https://levrosupplements.com/
Stay ahead of hazardous winter weather with our regional road and interstate forecast covering I-80, I-70, I-90, and I-25 across Wyoming, Nebraska, Montana, Colorado, and New Mexico. This daily 3 PM Mountain Time update (Monday through Friday, with weekend editions as needed) delivers the latest information on snow, ice, high winds, reduced visibility, and dangerous travel conditions. Designed for both the general public and commercial drivers, including long-haul truckers, our forecast highlights critical impacts to major freight corridors and holiday travel routes. If you depend on safe and efficient travel across the central and northern Rockies, this winter-weather road report helps you plan ahead, avoid delays, and stay informed.
We're joined by the hilarious Aaron Putnam and Priya Blunts to break down some of the wildest stories—including a dive into addiction, stealing pills from family, ex-con dates, and the time Priya got hopelessly lost on Bourbon Street without a phone! Plus, we discuss Dominican racism, male comics asking for "favors," and the weird nostalgia of drug tastes.ON THE GATE! ENJOY!Original air date: 12.1.25Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day!00:35 Geo going crazy at Skankfest02:30 Introducing Aaron Putnam and Priya Blunts02:45 Skankfest Naked Roasts05:30 Exhibitionism 08:00 male comics asking female comics for favors10:40 Priyas ex-con date12:15 getting moved to different prisons14:00 russians15:20 Dominican racsim16:45 Derek and Geo's 2 Hand Show18:00 bachelorette parties19:20 Dereks RAP battle 23:10 Aaron's addiction problem24:05 calling BS on people's drug stories25:30 avoiding dope sickness stories26:30 food and drugs27:50 people who don't like drugs28:45 stealing pills from family members30:00 fake pills31:05 union guys32:05 Geo's mosh pit experience 33:15 coke vs pills35:05 nostalgic for drug tastes35:50 realizing you are an addict37:30 lower east side junkies38:38 Skankfest is a loving environment41:00 Priyas lost on Bourbon Street, no phone42:45 Geo and Myles Toe wandering into dangerous NOLA44:30 strip clubs46:10 Mullen and Rochefort episode47:05 Dave Temple48:00 Chicago49:25 plugs50:15 holiday season51:50 Akaash56:50 Prostates and wienersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brian Baldinger is here to get you set for Week 14 in the NFL, with 1st place for a lot of divisions on the line. He first breaks down Baltimore's attempt to jump Pittsburgh, then he asks if the Bears are ready to hold off the Packers. Next, he discusses if Houston's top defense can travel to KC and ends with previewing tonight's showdown in Detroit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of The Modern Hotelier, Steve Carran and David Millili is joined by Luis Segredo, CEO of Hapi, to discuss the biggest hospitality news and trends from November. They dive into the recent dissolution of the Marriott–Sonder partnership, exploring why integrations and siloed technology can make or break hotel collaborations.Steve and Luis also examine the rise of direct bookings, the impact of loyalty programs, and how travelers are navigating Black Friday and Travel Tuesday deals. They share insights on how hotel brands are adapting to changing customer expectations, leveraging technology to create seamless experiences, and preparing for the future of hospitality.Topics covered in this episode:Marriott & Sonder partnership dissolves: lessons learned from failed integrations and siloed tech.Why hotel brands are leading in U.S. travel searches.Thanksgiving travel trends: record-breaking numbers, road vs. air travel, and insights from personal experiences.How hotels can innovate faster with harmonized data across multiple property management systems.Watch the FULL EPISODE on YouTube: https://youtu.be/IeKEY3anr54Links:Luis on LinkedIn: https://www.linkedin.com/in/luissegredo/Hapi: https://www.stayhapi.com/ Mariott Terminates Sonder AgreementBrands lead US Travel searchesThanksgiving TravelBlack Friday or Travel Tuesday dealsTell us more about the findings of The Future of Hotel Data ReportWhat is new at Hapi?For full show notes head to: https://themodernhotelier.com/episode/237Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
learn top 10 phrases tourists should never use
In today's episode, I pull back the curtain on how tourism boards really choose creators—plus the step-by-step system I use to pitch, follow up, and land deals. I'm breaking down the pitch mistakes that are tanking your chances, the exact process I use as a travel creator and UGC creator, and how you can confidently pitch—without needing a massive following.Here's what you'll learn: Why tourism boards love working with UGC creators How to build a pitch-ready portfolio in one afternoon The correct way to find decision-makers at tourism boardsThe 4 elements every winning pitch needsThe truth about email volume (it's a numbers game) The follow-up strategy that gets me responses on my 4th, 5th, and even 7th email Mistakes killing your pitching
discover effective strategies and tips for learning Chinese
learn 10 autumn words
In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share a warm, funny, and deeply relatable account of their weekend in Liverpool — a true neurodivergent experience of travel, routine disruption, sensory differences, social energy, and feeling safe with the right people. From road-trip anxiety and hyperfocus preparation to navigating cities, accents, crowds, and new environments, they reflect on what makes travel hard for autistic and ADHD adults — and what makes it easier when you're with someone who understands your needs without judgment.They explore how their friendship works so well: no masking, no pressure to perform, no expectations to “join in,” just mutual understanding, space to stim or decompress, and the comfort of being fully themselves in each other's homes.Together, Jordan and Simon discuss:Travel anxiety, catastrophising, and the power of preparationHow hyperfocus can override fear and create excitementWhy immersive, paced environments feel more accessible for ND peopleEcholalia, accents, dialects and how ND communication shifts by environmentEating routines, interoception issues, and the pressure of being a “guest”Navigating other people's homes and maintaining boundariesWhy ND people need autonomy, quiet time, and freedom to roamUnmasking safely and what it means to be welcomed “as you are”This lighthearted, genuine episode captures the everyday realities of neurodivergent living — the joy, the challenges, the humour, and the deep relief of finding people who get you. A comforting, relatable listen for anyone seeking ND community.Our Sponsors:
Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of new technology. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.
learn the expressions to use when relaxing at home
discover effective strategies and tips for learning Portuguese
Ciaran Barry, business partnership executive for Tourism Ireland, talks with Alan Fine of Insider Travel Report at the Railbookers Group Global Summit about how Ireland's rail network connects major cities and offers an easy alternative to self-drive. Barry outlines how Tourism Ireland supports travel advisors with education and itineraries, highlights opportunities beyond Dublin, and points out rising demand, improved hotel stock and major upcoming events like St. Patrick's Day, Halloween 2026 celebrations and the 2027 Ryder Cup. For more information, visit www.ireland.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.
It’s that time of year where we’re all looking for gifts for our loved ones! From stocking stuffers to the latest new gadgets, Amy and T.J. are spending the next several weeks trying out some of the hottest gift ideas and will give you their honest take. Below is a link with more information on the product (which we have NOT been paid to promote), and we’ll also be sharing it on our Instagram @amyandtjpodcast.Holiday Gift Guide Day #3:https://plutopillow.com/products/podSee omnystudio.com/listener for privacy information.
It’s that time of year where we’re all looking for gifts for our loved ones! From stocking stuffers to the latest new gadgets, Amy and T.J. are spending the next several weeks trying out some of the hottest gift ideas and will give you their honest take. Below is a link with more information on the product (which we have NOT been paid to promote), and we’ll also be sharing it on our Instagram @amyandtjpodcast.Holiday Gift Guide Day #3:https://plutopillow.com/products/podSee omnystudio.com/listener for privacy information.
It’s that time of year where we’re all looking for gifts for our loved ones! From stocking stuffers to the latest new gadgets, Amy and T.J. are spending the next several weeks trying out some of the hottest gift ideas and will give you their honest take. Below is a link with more information on the product (which we have NOT been paid to promote), and we’ll also be sharing it on our Instagram @amyandtjpodcast.Holiday Gift Guide Day #3:https://plutopillow.com/products/podSee omnystudio.com/listener for privacy information.
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