Podcasts about dinner table talk

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of guests to look at the intersection of size and mental health. How does it differ between sizes and ages? What exists in our current toolkits and what can we do to better prepare ourselves for the future? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BlueSky: @stannnum.bsky.social Tim Instagram: @thickey_mouse Grommr: @orpheus Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Ray Instagram: @translaardvark Special Guest | XL-Tim Instagram: @butterballbelly Grommr: @butterballt Special Guest | Henry Instagram: @henry_eth24 Grommr: @henrythepig Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: ⁠podpage.com/thiccradio/⁠ Email: ⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message Support this podcast: https://podcasters.spotify.com/pod/show/thiccradio/support

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of new and returning guests to look at the intersection of size within the Suit and Tie community. Fat men look great in suits, but is there a trick to how we should wear them? And what about the societal expectations around size, fashion and power? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Tom Mastodon: @SouthernSuitor Switched: @SouthernSuitor Recon: @SuitorSouthern Website: https://doyouwearlowshoes.wixsite.com/southernsuitorssmut Special Guest | Nat Instagram: @thoughful.fetishist Recon: @thoughtfulfetishist The Bondage Gaze Podcast Instagram: @thebondagegaze YouTube: @thebondagegaze Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: ⁠⁠⁠https://www.podpage.com/thiccradio/⁠ ⁠⁠⁠⁠⁠Email: ⁠⁠⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message Support this podcast: https://podcasters.spotify.com/pod/show/thiccradio/support

This week on the Dinner Table Talk podcast, your host Aislynn Campbell is joined by the incomparable Michael Green, who has been voted Best Bartender in the Coastal Bend an impressive five times! Michael, an expert craftsman, brings a unique perspective to the table, and our conversation unfolds with a grace that is truly special. In stark contrast to last week's episode, this week's discussion moves at a more leisurely pace. So, take a moment to slow down, like you're easing a Porsche through a tranquil garden. Michael, a devoted gardener, and Aislynn delve deep into the rich, nurturing soil to explore a variety of topics. Whether you have a passion for gardening, an appreciation for philosophical literature, or enjoy the atmosphere of a bar without necessarily partaking in alcohol, this Dinner Table Talk is sure to captivate you. And for those who savor fine craft cocktails while out on the town, you're in for a treat! This episode will undoubtedly leave you eager to learn even more about our engaging host and her fascinating guest. This week's recipe: Italian Beef and Basil Stew https://kalynskitchen.com/paleo-italian-beef-stew/#mv-creation-259-jtr Random Question: What is the most embarrassing thing you've ever witnessed? As you can imagine a bartender has a great story and well Aislynn never seems to disappoint with horrifically embarrassing stories to tell..on herself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dinnertabletalks/message Support this podcast: https://podcasters.spotify.com/pod/show/dinnertabletalks/support

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of returning guests to tackle feeding in the round; what experiences do we share? What do each of us bring to the table - gainers and feedees included - and what can we apply to future feeds? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Foxxy Instagram: @foxxybenedict Grommr: @foxxybenedict BlueSky: @foxxybenedict Special Guest | FarmerJoe32 Instagram: @farmerjoe32 Grommr: @farmerjoe Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: ⁠⁠⁠https://www.podpage.com/thiccradio/⁠ ⁠⁠⁠⁠⁠Email: ⁠⁠⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message Support this podcast: https://podcasters.spotify.com/pod/show/thiccradio/support

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of new and returning guests to tackle muscle gaining in the round; what experiences do these meatballs share? What's different between them? What's been the secret to their growth journeys? And what can aspiring meatballs learn from these mighty meaty men? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! Guest Co-Producer | Capy (The_Captain_Bara) James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Dusty Instagram: @dusty_f Grommr: @thiccster Twitter: @cubby_84 Special Guest | Bill Instagram: @biggerbii Special Guest | Indigo Instagram: @indigothehimbo Grommr: @indigohimbo Twitter: @indigothehimbo TikTok: @indigothehimbo Special Guest | Capy Instagram: @the_captain_bara Grommr: @sobearcub Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: ⁠https://www.podpage.com/thicc-radio/ ⁠Email: ⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of returning guests and discuss the fear of missing out and toxicity within the community, and within ourselves! Since folk rarely talk about these experiences, how do they manifest? And what can we learn from these feelings? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Shem Instagram: @shemfalah Grommr: @IsraeliGainer OnlyFans: @ShemBear Special Guest | Doug Instagram: Stilldjd Special Guest | Pablo Instagram: @pablogainer Grommr: @PablogGainer Tumblr: @pablo_gainer Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: https://www.podpage.com/thicc-radio/ Email: thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thicc-radio/message

We're back from our road trip to New Orleans! From Mardi Gras parades to visiting one of America's greatest food cities while on the autoimmune protocol diet, today's Dinner Table Talk is nonstop stories. Aislynn makes a handy dandy sheet of her diet requirements to pass along to chefs; coffee beans digested by animals; an amazing street art tour; crawfish the moment we enter Louisiana; dinner with our kids at Ronin; dinner at Cochon; jazz clubs, Mardi Gras parades, and oddity stores; Corpus Christi's raw oysters are trash. Unanswered Questions: What are the 10 most used spices in the world? Seeds that require going through an animal's digestive system to propagate! What's the coffee that passes through an animal's digestive tract before it's manufactured? Random Question of the Week: If your daughter were dating someone of another race or religion would you try to break them up? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dinnertabletalks/message Support this podcast: https://podcasters.spotify.com/pod/show/dinnertabletalks/support

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. This week, we sit down with a selection of returning guests and discuss the intergenerational experience of the community! What do we have in common? And what can we learn from each other? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Monty Instagram: cub2001 Grommr: cub2001 Twitter: cub2001 Tumblr: cub2001 OnlyFans: cub2001 Special Guest | Eric Instagram: brave_heart_lion Grommr: brave_heart_lion Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: https://www.podpage.com/thicc-radio/ Email: thethiccradio@gmail.com --- Send in a voice message: https://anchor.fm/thicc-radio/message

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore what gaining is, for our own benefit, and the benefit of anyone tuning in. In this week's episode, we sit down with our guests for our very first Dinner Table Talk! These are our new roundtable episodes where we sit down with a selection of returning guests to discuss topics that we all experience differently, with the hope of gaining a wider perspective on the subject. Today in particular, we're honing in on the growth we see day-to-day, and honouring the growth the often goes unseen as well. New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Special Guest | Karl Grommr: @TheBoarInside Special Guest | So.BearCub Instagram: @so.bearcub Special Guest | Andrew Instagram: @pup_bearzy Grommr: @InnerFatty Thicc Radio TikTok: @thiccradio Website: https://www.podpage.com/thicc-radio/ Email: thethiccradio@gmail.com --- Send in a voice message: https://anchor.fm/thicc-radio/message

Aislynn's got a lot on her mind and it most of comes out during today's Dinner Table Talk. From a new show that she's enjoying to our recent Fall Farm Day event here on the farm, today's new episode is chock full of philosophy. --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Looking for the DTT with the most F-words ever? You found it. It's a grumpy Dinner Table this week with week 2 of Whole 30 testing someone's limits. What a difference a week makes! Elvis, perversion, hunger, and a new-found hatred for Facebook. What a Dinner Table Talk! Mexican Dry Rub Ribs, Whole30 Zuppa Toscana, Tromboncino Fajitas, and so much more Unanswered Questions: What's in Lawry's Season Salt? Did Joe pack in his Whole30 food for work lunches? Random Question of the Week: Do you find it easier to give or to receive? Mexican Dry Rub Ribs: https://feastgloriousfeast.com/dry-rub-ribs-mexican/ Whole30 Zuppa Toscana: https://40aprons.com/whole30-zuppa-toscana/ Tromboncino Fajitas: http://twie.holeinthewoodsfarm.com/recipe/tromboncini-fajitas/ Farm events, Long Lunch Club, our Farm-to-Table Dinners: https://www.aislynncampbell.com/farmday Follow us on Instagram: https://www.instagram.com/ourdinnertabletalks Like our Facebook Page: https://www.facebook.com/ourdinnertabletalks Please subscribe, follow, and rate us on your favorite podcast platform. Spotify: https://open.spotify.com/show/21dg9Bau0AmOkodVS9JZrX Apple Podcast: https://podcasts.apple.com/us/podcast/dinner-table-talks/id1482175104 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lODk3YTBjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwigqMiHkdv2AhUAAAAAHQAAAAAQNQ --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Aislynn floats the thought that everyone's perception of other people (and themselves) is a figment of their imagination and the Dinner Table Talk winds through just about everything from cancel culture to online bickering. We head back to last week's Random Question of the Week for some unfinished thoughts about county fairs, pronounce salves, talk pickle pop ingredients, creating your food network, and make a good (not great) Asian beef and broccoli. Unanswered Questions Is 'Salves' pronounced 'SaLves' or 'Savs'? Pickle pops ingredients deep dive! What's the first step one would take to strengthen their network or improve the quality of their food? Random Question of the Week: If you could only wear one pair of shoes for the rest of your life, what would they be? --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Joe makes Zuppa Toscana (the sausage journey continues) and grabs a cup from Olive Garden, the soup that made Zuppa Toscana famous. Who wins the OG Taste Test? Movie date night out to 'Everything Everywhere All at Once' creates a mind-bending Dinner Table Talk. The magic of Crete, a trip to the restaurant supply store, what to call goat meat, and a jazzy serenade await you at The Dinner Table this week. Pull up a chair and follow the wang. Unanswered Questions: Which variety of green did Joe find so unpleasant? What does 'Cretan-style' mean in last week's Goat Tsigarelli recipe? If cow is beef and pig is pork, what do you call goat meat? Random Question of the Week: If you had an intro song that played every time you walked into a room, what would it be? Links/Recipes: Dinner Table Talks Salon: https://www.aislynncampbell.com/shop/p/dttsalon Farm events, Long Lunch Club, our Farm-to-Table Dinners: https://www.aislynncampbell.com/farmday Zuppa Toscana - https://cafedelites.com/zuppa-toscana/ Alterations to the recipe: I didn't use the optional wine (didn't have any; if I had some, I would have), we used a bag of mixed greens from Aislynn's garden, the sausage and bacon was from Turkey Hollow Farm, I created a substitute for the bouillon cube with various spices, but did not add salt anticipating the sodium in the sausage and bacon....that was a good move. Otherwise followed the recipe very closely with low heat to build it with care. --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Hi Kids!  This second episode of the "Dad, How Do I? Podcast", my new nephew Travis does his best at a dad joke, we talk about other people on the internet imitating me and my wife, my current barn door project with my brother Rick, how emotions come sweeping in as a parent, and more.  How does it feel when someone posts a negative comment?  What about those that are positive and thoughtful? Also, how do you feel about the new intro?   Please listen, subscribe and share the podcast.  We would love to read your email (maybe even on air).  Please email DadPodQs@gmail.com  God Bless!

By 'stinker,' yes, we mean a fart. Farts and burps make an appearance on this week's Dinner Table Talks when a talk about kimchi moves into gut health and odorous flatulence. Joe calls on you to tell us how you prepare sausage, we dive deep into How Full is your Bucket with a couple unintended rabbit trails, Joe makes semi-fail Mushroom, Chicken & Spinach Enchiladas, Aislynn hosts a beautiful Long Lunch Club, Joe makes Quick Vegetable Ground Beef Soup, and we wrap it all up with a conversation about tattoos. Whew. That's a big Dinner Table Talk. Unanswered Questions: What was 'the bucket book' Aislynn mentioned last week? What are the ingredients/preservatives in pre-prepared jars of minced garlic and ginger? Did we find a cilantro-based recipe for chicken wings? Random Question of the Week: If you had to get a tattoo (gun to your head) what would it be and where would it be on your body? Recipes and Links: Aislynn's Farm Events Mushroom, Chicken & Spinach Enchiladas Quick Vegetable Beef Soup --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Aislynn 'manipulates' Joe into making a soup. She admits it! Settle in at the Dinner Table after we talk Creamy Thai Sweet Potato Chicken Soup because things get meditative, we revisit C'mon C'mon, Aislynn plants wildflowers along our road, Joe asks if he should run on this road, we discuss pre-packaged garlic and ginger, and AIslynn tells her kids the truth. The Dinner Table Talk this week is all about meditation. Joe needs to get back into it and Aislynn delivers a little expertise. Unanswered Questions: What were the two books in C'mon C'mon? What is the 2nd part of a chicken wing (the one that's not shaped like a drumstick) called? Random Question of the Week: If you wrote a book what would it be about? --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

What topics are you discussing at the Thanksgiving Dinner Table? The Dudes get loose with some Madeira wine, a favorite beverage of our founding fathers, and give a little history lesson along the way. Thank you for helping us reach 500 downloads! Thomas Jefferson's statue was removed from City Hall in NYC after 187 years. Will Kyle Rittenhouse clean up, as the media continues to spin a yarn? Vince amazes the world with details of his Gobbling Contest victory and offers "Gobblegrams" to every listener who shares our podcast and DMs us! Driving in the Northeast just hits different, doesn't it? Our Thanksgiving fun facts, favorite dishes and what we're thankful for, including you! Please keep spreading the word! We appreciate you![INTRO] “Stomp It Away” by Silent Partner is licensed under CC-BY-NC 2.5[OUTRO] “Ever Felt pt 2” by Otis McDonald is licensed under CC-BY-NC 2.5

Aislynn says a thing at the very beginning and Joe gets defensive. THEN Joe loops back around to investigate that thing again. And that's just the start of a jam-packed Dinner Table Talk that includes another flood, pho, Aislynn's memories of 4-H Club, an overcooked pork leg, breaks in the food supply chain, a fall vegetable ratatouille and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

We went to a new Teppanyaki restaurant, and, man, "do we have a lot to talk about." From the life-size Momoa Aquaman statue to the banging drums, everyone's going out again and making a lot of noise. Aislynn talks about her business today after we discussed it on the podcast one year ago this week. Throw in a little internet rage, shelling peas, instant Google, a larder, cucumber-dill soup, doggy-style activity and you got yourself an amazing Dinner Table Talk! Unanswered Questions: Is AC's first restaurant job restaurant still open? How do flies work? Figs, wasps, and mutualism Question of the Week: What do you say to a gift-giver when you already have the gift? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Kellie and Allen kick off the podcast with things that can be said at the family dinner table AND during sexy time in the bedroom. You've heard of underboob. Well! Allen shares an article from Gothamist.com regarding the legality of underBALLS. And it's time for another dive into the listener email bag! Thank you to our podcast sponsors! Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. That's FRIENDS without the R – Best Fiends! Try ZipRecruiter for free at this web address: ZipRecruiter.com/sandwich. ZipRecruiter. The smartest way to hire.This Father's Day, give dad the gift of something that he'll both feel good AND look great in any time with CUTS clothing. Plus, you'll get 15% off your first order by going to CutsClothing.com/sandwich.

Crawfish Boil - Saag Paneer - Krabby Patties - Unexpected Dinner Guest - Planning Dinner On The Show Sometimes your dinner makes sense given what you had to prepare, but there's no way what you've prepared comes across as anything resembling a fancy meal. And then an unexpected guest comes to dinner. It's an unexpected Dinner Table Talk! We detail Joe's every experience as lead cook at a 90 lb. crawfish boil, a typical Freedom Harvest Farms feast, perfecting saag paneer, repurposing fried fish into Krabby Patties, non-political Presidents, one-ply toilet paper, and regrade ourselves on environmental responsibility. Unanswered Questions: What's the toilet paper situation at the farm? What do you call the hole in the street gutter where Pennywise lives? The cleaner environment quiz TableTopics Question: Which non-politician would make the best President? This Week's Links: Saag Paneer It's Just Aislynn Facebook Group - Go down the Gardening Rabbit Hole with Aislynn Joe's other podcast, Beer and a Movie Support the Show: The Virtual Tip Jar Opening/Closing music: "Sanderburry's Steamworks" Trey VanZandt (YouTube.com/c/treyvanzandt) Licensed under Creative Commons: By Attribution 3.0 License --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

"We're not at your dinner table" referred to those focusing on tackling racism head on by having those "difficult" discussions with your family and friends when no one else is around for validation. The only real way we'll progress is to face inward and having these conversations within our circles. How do we have these conversation? How are these conversations the same across different ethnicities, races and cultures? How do they differ? How do I approach my Black loved ones? What is allyship fatigue?

Steak With Your Son - Flowered Fruit Salad - Sausage in Your Freezer - Magical Mystery Tour Continued - Crazy Contraband in the Home After a birthday serenade, we talk July 4th on the farm with a family feast and fireworks and elaborate on our bubble, safe spaces, wine, and big plans. But that's only the beginning of a deep, introspective Dinner Table Talk as we reflect about this phase of staying-at-home and getting our heads around the 'new normal.' We explore our ego in conversation, our strengths in family and self-reliance, the anger and anxiety that accompanies going out in crowds, and speaking our minds on the podcast without any fear. Oh...and boobs. Unanswered Question: --Are turkeys filthy? --The ego of last week's 'filthy turkey' conversation. TableTopics Question: --What is the wildest party you've ever been to. --- Send in a voice message: https://anchor.fm/dinnertabletalks/message Support this podcast: https://anchor.fm/dinnertabletalks/support

Teriyaki Beef - Beef Squash Casserole - School During Covid-19 - Grackle Takedown - Noisy Toads - Bow Chicka Wow Wow x 2 Just when you thought life was done shifting, Aislynn reveals some big career changes. We discuss her big news and then get rolling into a super-fun Dinner Table Talk. From 70s porn music to being poor to taking meals in and out of the rotation, no stone is left uncovered. --- Send in a voice message: https://anchor.fm/dinnertabletalks/message

This episode we make our picks for our favorite cards in Ikoria. We also invite special guest EmmaSkyeward to join us for Ikoria discussion and Dinner Table Talk about social interaction.  Emma- @emmaskyewardDeQuan - @powrdragnBrian - @dlceasarOur TCGPlayer affiliate link:https://bit.ly/2qF0AKUColor of Magic Patreon:https://www.patreon.com/ColorofMagic Website:https://www.colorofmtg.com/  Twitter:https://twitter.com/ColorofMTG Facebook:https://www.facebook.com/colorofmtg Twitch:https://www.twitch.tv/colorofmtg

This episode we make our picks for our favorite cards in Ikoria. We also invite special guest EmmaSkyeward to join us for Ikoria discussion and Dinner Table Talk about social interaction.    Emma- @emmaskyeward DeQuan - @powrdragnBrian - @dlceasar Our TCGPlayer affiliate link:https://bit.ly/2qF0AKU Color of Magic Patreon:https://www.patreon.com/ColorofMagic Website:https://www.colorofmtg.com/  Twitter:https://twitter.com/ColorofMTG Facebook:https://www.facebook.com/colorofmtg Twitch:https://www.twitch.tv/colorofmtg

This episode we make our picks for our favorite cards in Ikoria. We also invite special guest EmmaSkyeward to join us for Ikoria discussion and Dinner Table Talk about social interaction.    Emma- @emmaskyeward DeQuan - @powrdragnBrian - @dlceasar Our TCGPlayer affiliate link:https://bit.ly/2qF0AKU Color of Magic Patreon:https://www.patreon.com/ColorofMagic Website:https://www.colorofmtg.com/  Twitter:https://twitter.com/ColorofMTG Facebook:https://www.facebook.com/colorofmtg Twitch:https://www.twitch.tv/colorofmtg

Today I have an amazing conversation with Jasmine Shea about everyday ways to create abundance in your life. Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table. Her vision is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable. In this episode, you will discover everyday ways to create abundance in your life, the importance of learning how to have an abundance mindset and the simple way to get started with small acts of abundance. Highlights you won’t want to miss: What is Boujee Night and why you should plan one. How to create abundance in your life every day and why it matters. Why it’s so important to create a container of abundance, so that you can connect and align with your higher level success. How having Boujee Nights made Jasmine aware of her relationship with money. Why sometimes you can feel negative emotions when you are buying things. The questions you should be asking yourself when feeling anger or frustration as a result of spending money. The challenge Jasmine created for herself so she could practice spending money in ways that made her uncomfortable. How the challenge presented Jasmine multiple growth opportunities that allowed her to create more abundance in her life. Why it’s so important to create space in your life to allow growth, expand and level up. How to get started with small acts of abundance in your everyday life so you can experience small wins. The importance of noticing the negative emotions and your attachment to certain purchases and how they affect your life every day. How food choices allow you to practice abundance every day. Understanding that the way you experience abundance is related to your self-worth.   Shareable Quotes: “My definition of Boujee is when you're trying to be really fancy, but you're not quite really fancy, but you're just owning it.” - Jasmine Shea “My mission builds upon this concept of the spectrum, because I feel like no matter where we are, no matter what we have access to, no matter what we have, we can absolutely create abundance with food, especially because we're eating every day. “ - Jasmine Shea “When we set up ourselves for growth, no matter what it is, whether it's growth in our business or stretching ourselves to be more abundant, we are sort of setting ourselves up with these little challenges for ourselves.” - Emily Aarons “One of the things my grandfather used to say was the value will last long after the price is forgotten.” - Emily Aarons   Resources to Take You Deeper: Business Made Simple Free Resource: Crockpot Cookbook, 25 Simple & Healthy Dinner Recipes, Creating Money Book Jasmine's Website Find Jasmine on Facebook Find Jasmine on Instagram

Thanksgiving! It’s the biggest Dinner Table Talk of the year and we talk all about it! Homemade green bean casserole, unplanned trips to the grocery store, secret ingredients, Okja, honey-roasted radishes, an Aislynn editorial, green congealed salads in green bowls, rocks in your wine, corn casseroles, jalapeno-cranberry sauce, stuffing v. dressing, rocks in your bra, riding ponies, fresh-cured hams, meat-filled charcuterie, being proud of your brother, pro-shit-to, ET olive fingers, when Courtland asks for a home-cooked meal, our favorite diner, the dessert table, processing hogs, sending back eggs, 1-5-10 and why you should do it at home, garbage off the back of a truck and breaking into the chocolate chips. This week's Table Topics question: What’s your favorite dessert? Next Week: Hunter comes home --- Send in a voice message: https://anchor.fm/dinnertabletalks/message

Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.   Jasmine’s vision via Your Dinner Is Planned is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable.   In this episode of Real SOULutions: 02:30 - What is Jasmine Shea's story? 04:00 - Being a foodie and also eating what's best for your body 07:00 - How do you start a healthy lifestyle? 11:00 - What if you don't want freedom from the rules of dieting? Should you follow them strictly? 17:00 - Putting labels on what we're doing 18:00 - Letting of watching your weight when eating 25:00 - Jasmine's app - Your Dinner Is Planned 29:00 - Practical tips for picky eaters that you can implement today 37:00 - Jasmine's go to meals 39 :00 - Jasmine's favorite quote   Find Jasmine on - IG @jazzythings & @yourdinnerisplanned www.yourdinnerisplanned.com

This episode we cover the Theros leaks, Mythic Championship speculation, and the first Pioneer bannings. Our guest this week, Vanessa (@nessameowmeow) speaks about being a woman of color in Magic and her adventure into cosplaying. This episode even has a good Dinner Table Talk segment if you just want a better background understanding from a PoC perspective on why the community can be slim on people of color. Nessameowmeow's Twitter:https://twitter.com/nessameowmeowColor of Magic Patreon:https://www.patreon.com/ColorofMagic Website:https://www.colorofmtg.com/Twitter:https://twitter.com/ColorofMTGFacebook:https://www.facebook.com/colorofmtgYoutube:https://www.youtube.com/channel/UCHkdRx2PvdW7GofqjtxlxAgTwitch:https://www.twitch.tv/colorofmtgDeQuan - @powrdragn (everywhere)Brian - @dlceasar (everywhere)  

Today on the Business With Impact podcast I’m joined by my friend Jasmine Shea from Your Dinner Is Planned, the author of over a dozen healthy cookbooks, and the host of the Dinner Table Talk podcast. What I love about this episode is that we really dive into content and owning your message. Jasmine specifically talks about being bold and polarizing and vulnerable– What does that looks like, what doesn't it look like? As a part of this episode, we lay down a framework that I know you're going to want to follow as you start creating your thought leadership content in your own business! ---- Subscribe & Review on iTunes! Are you subscribed to the Business With Impact podcast? If not, I want to encourage you to do that today. I don’t want you to miss a single content-rich episode. Click here to subscribe in iTunes! And if you enjoyed today’s episode, I would be really grateful if you left me a review over on iTunes, too. iTunes reviews get the message out about this podcast, and I love hearing your feedback! All you have to do is click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you loved about today’s episode. I’m so grateful for you!

Welcome to Woman Crush Wednesday, a brand new segment on Sell or Die. Jen Gluckow interviews top women entrepreneurs who are certifiably crushing it and generating more business, more sales and more money. It's an open, honest and sometimes "woo-filled" discussion about working your ass off to succeed and it's a message every woman, man and young hustler needs to hear.  This week we're crushing on Jasmine "Jazzy Things" Shea. Jasmine is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table. Even if you're not on the road a lot visiting prospects and customers, eating healthy in sales is HARD. Sales and entrepreneurship can be stressful and time consuming. Neither of those things is generally considered conducive to healthy eating. But Jazzy is here to reframe how we think about healthy eating and how we respond to failure in food or in sales.  Jasmine's vision via Your Dinner Is Planned is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable. In addition to expanding her vision for Your Dinner Is Planned, Jasmine is also a coach for digital entrepreneurs with unique training in Neuro-Linguistic Programming and mindset coaching specifically for entrepreneurs. Are you sick of hustling for sales and not making the commissions you want? Are you ready for more financial rewards and more enjoyment from your work? Stop dreaming, start achieving with the Ultimate Sales Assessment and Certification with Jeffrey Gitomer.   On today's show... 4:26 - Jasmine's love of food has remained as her relationship with food changed 8:30 - Defining healthy eating: Eating food in a way that is sustainable for your sales lifestyle 12:30 - There's not a "wagon" to fall off of 15:15 - Cookbooks that are more than recipes 17:25 - How do you move on from the food mistakes 19:45 - Re-wiring your brain to frame failure in a positive way in food AND in sales 22:30 - Examples of Jazzy's reframes 32:45 - Tips and tricks for leaving the grocery store with food that will make us feel better and be sustainable 36:00 - Knowing when you are an authority on your business LISTEN TO THIS NEXT Women Your Mother Warned You About, the hilarious, irreverent, intelligent, outrageous new sales podcast from the minds of Gina Trimarco and Rachel Pitts. It's sales like you've never heard it before. Subscribe today on Apple Podcasts or wherever you get your podcasts! FREE EBOOK: Jeffrey's Little E-Book of How to Listen Listen up! We have a new free ebook offer for our Diehards. Blah, blah, blah...is that all your prospects seem to say when they're telling you why they ain't buying what you're selling? Then you've got a real problem on your hands: you SUCK at listening! Get better and get more deals with this free e-book. Join our Exclusive Sell or Die Facebook Group, where our members are already discussing the latest episode. Submit your sales question and we will answer it on the show!

This week I'm talking to Jasmine from Your Dinner is Planned (YDIP). We discuss: How Jasmine went from corporate HR to writing cook books and creating YDIP. Her tips for enjoying healthy food and cooking more Jasmine's idea for spicing up miso soup! Jayne's tips for awesome miso soup! Website: www.yourdinnerisplanned.com Instagram: www.instagram.com/jazzythings Podcast: www.dinnertabletalkpodcast.com Facebook: https://www.facebook.com/jasmineannshea Jasmine Ann Shea, also known as ‘JazzyThings,’ is the founder of Your Dinner Is Planned — the fastest and most affordable way for busy families to get healthy dinners on the table. Jasmine is also the host of the Dinner Table Talk podcast and the author of over 10 healthy cookbooks. With thousands of healthy recipes introduced into households across the world, Jazzy's continuous mission is to prove that eating healthy is easy, flavorful, and fun!

First, I have to tell you — I am SO freaking grateful for you tuning in and listening over the last year (wow, it’s been over a year!). We have covered so many amazing topics together, from handling stress to traveling the world and implementing fun ingredients into your meal. We have 60 episodes full of tips, tricks, and stories that you can refer back to whenever you’re looking for advice on living a healthy, sustainable lifestyle. I’ve loved talking with you every week — but I’ve always realized there are OTHER ways that I can be showing up for you that light me up and will be amazing for you, too. And that’s what I’m talking about on today’s episode of the Dinner Table Talk podcast. Resources: JazzyThings, Inc Dinner Table Talk Podcast Your Dinner is Planned Jazzy Things on Instagram   Quotes “It’s not just about my heart in these episodes, but it’s about the episodes I recorded that I truly, truly know and believe can change your perspective, change your life, change how you feel, change how you view healthy eating.” “I know I can change the world. We can all change the world because even if it’s just one person that we impact for 20 minutes or a split second, that has a ripple effect.” “When I say lighting me up, it’s when I know I’m in my zone of genius and I know that it’s easy, it’s light, it’s effortless, it’s fun. That doesn’t mean it’s not work, but it’s just effortless.”  

Did you know that what you do in the morning can impact your day significantly? Think about it — what we do with our first few hours sets the tone for everything else to come that day! If you start the day energized, full of gratitude, and ready to tackle whatever comes your way, that is going to impact how you handle everything else that day. So, are you setting yourself up for success each morning? Or are you breezing through your morning routine without much thought and attention to how you plan for the day? On today’s episode of the Dinner Table Talk podcast, I’m breaking down 5 morning practices you can use to set your day up for success! Do you do something every morning to be sure you start the day off with a bang? Let me know on Instagram! Share a picture of your morning routine and be sure to tag me, @JazzyThings, so I can see it!   Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you follow me on Instagram, then you probably saw that in December, my husband and I went on a safari in Africa in lieu of having a wedding! Fun fact: ever since I was a kid, I said I would NOT have a wedding. It just felt, well, boring to me! Instead, I wanted to go on a safari. Fast forward to when I found myself engaged, there I was, trying to plan a wedding. We were talking dates, calling venues, working on guest lists. And then suddenly, it hit us… why the heck are we doing this when we could be doing a safari instead?! So that’s what we did! Now, you guys had a TON of questions about our safari, so this week’s episode of the Dinner Table Talk podcast is all about getting your questions answered (because living a healthy, sustainable lifestyle isn’t just about what you eat… it’s about how you live!). Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

We’re switching things up on this week’s episode of the Dinner Table Talk podcast! Mom always said to eat your veggies, and now I’m telling you to do it too. BUT… these ain’t your average veggies, my friend. In fact, if you’re tired of the same old vegetable side dishes, you’re going to LOVE this episode… because we’re talking about five underrated veggie sides that you can whip up this week! These five recipes are easy to make and ultra delicious. Inspired to make one of these this week? Snap a photo and share it on your Instagram story so we can see! Make sure you tag @JazzyThings! Happy cooking! Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Happy New Year! Can you believe it’s 2019 already?! Given it’s January 1st, you’re likely thinking all about those New Year’s resolutions you’ve set for the year, right? But here’s the dealio, my friend: New Year’s resolutions are bullcrap. Hold on! Don’t leave yet! I’m all about setting goals — especially at the beginning of a new year. I’ve set resolutions too. It’s not the goal setting that’s baloney… it’s when we set goals that we won’t actually stick to, just for the sake of setting goals. How many times have you set a New Year’s resolution and then, 90 days later, you’re thinking, “Oops… guess I didn’t hit that goal”? I’m here to make sure you don’t do that in 2019. On today’s episode of the Dinner Table Talk podcast, I’m coming at you with a planning exercise to make sure you set New Year’s resolutions that are actionable, attainable, and something you’ll actually stick to this year! You’re going to want to make sure you’ve got a pen + paper (or your phone’s note app!) and some space to actually think this one through. Let’s make 2019 your best year yet! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings  

I want to end the year with some real talk. One of the questions I get asked most frequently about the recipes in Your Dinner is Planned is, “What’s the portion size?” Here’s my answer: it doesn’t matter. “What?! Jazzy, how can you say that?!” Here’s the deal: I find that usually when people are focusing on portion sizes, they’re focusing on the wrong things. It’s so important to understand how food affects your body… but when we start to focus on how we feel, portion sizes become irrelevant. Focusing on how you feel teaches you to tune into your body and stop being so hung up on counting calories, following rules, and feeling stressed out. I’m breaking this down more on today’s episode of the Dinner Table Talk podcast! Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

We are well into the holiday season, my friend. And even if you don’t celebrate any of the holidays in December, it seems like we’re surrounded by delicious holiday food, doesn’t it? Now listen… you know I’m all about a balanced, sustainable approach to living a healthy lifestyle (I even did an entire podcast episode about how to have a balanced approach to the holidays!). But what if you could still enjoy your favorite holiday meals, but healthified and with a little more substance? On today’s episode of the Dinner Table Talk podcast, I’m giving you five ways to implement healthy holiday substitutes in your favorite dishes. This is not about cutting out those delicious holiday foods. Instead, we’re talking about how to utilize ingredients and substitutions that have value instead of just empty calories, while still keeping all of the deliciousness and indulgence of your favorite holiday dishes. Happy Holidays!   Resources:   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been following me on Instagram, then you know that every week, my husband and I volunteer at a local animal shelter where we take the dogs on hikes! Now here’s the deal... Before I volunteered at the shelter, I really didn’t want to volunteer at the shelter. I felt sad about the animals, so I just didn’t take action. I thought I’d be too sad and it would be too hard for me. Spoiler alert: volunteering and making a difference actually isn’t about you. It’s something I had to learn, and it’s exactly what we’re talking about on today’s episode of the Dinner Table Talk podcast. You have the opportunity to create massive impact in this world. I guarantee you that the only thing that’s standing in your way is YOU. Let’s change that, shall we? Here’s to changing the world!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Do you find that you tend to sacrifice your health goals when you travel? I feel you, trust me. If you know me, you know I LOVE to travel. Now, when I’m travelling internationally, I typically have one major goal: eat as much delicious food as possible (okay, okay… and stay active, explore the sights, etc.). But here’s the thing — I also travel a good bit domestically. And I found that given I travel so much, I was getting WAY off track with my goals, because I kept telling myself, I’ll just get back on track when I get home… but I was never home! Sound familiar? On today’s episode of the Dinner Table Talk podcast, I’m sharing 6 tips for traveling with food so you can stick with your goals (and even save some money) when you’re traveling!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

Jasmine Ann Shea, also known as Jazzy Things, is the founder of Your Dinner Is Planned, a company and membership program focused on helping busy families and entrepreneurs find delicious, healthy mealtime solutions. She is the author of 10 healthy cookbooks, the host of the the Dinner Table Talk podcast, and the facilitator of over 40 cooking workshops nationwide.   Jasmine shares the secrets of growing a massive Instagram following. She explains why it's important to be authentic and transparent when creating Instagram content, why consistency is key to long-term growth, and the importance of creating replicable content that relates to your audience. She also shares her perspective on people unfollowing her Instagram account and how she builds relationships with her followers through engagement and commenting. “We all know that to be good marketers - emotions are a huge component.” - Jasmine Ann Shea In This Episode of The Sigrun Show: How Jasmine started using Instagram How sharing personal stories on Instagram can impact your following Her perspective on people unfollowing her The importance of being authentic Why consistency is critical for building a massive following How writing long captions and mini-blog posts can add value The importance of creating replicable Instagram content Building relationships with people that engage with your content How to create personal stories that resonate with your followers The impact that showing vulnerabilities and being transparent can have on your following Connect with Jasmine Ann Shea: Your Dinner Is Planned Jazzy Things Instagram   Free Download - Healthy Snack Recipes eBook   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

The holidays are upon us! It’s time for food, family, friends, fun, and… more food. Are you someone who gets stressed out about all of the “temptation” during this time? Do you feel like you have to worry sticking with your goals? Do you feel guilty when you indulge? You’re not alone! I hear this from so many people (and have dealt with it myself). But here’s a secret: you actually can have a balanced approach to the holidays — and it starts by changing your mindset. On today’s episode of the Dinner Table Talk podcast, I’m sharing some tips for nixing the stress around the holidays + food. Now, these are not your typical tips you’d find on Google. I’m not going to talk about portion sizes, drinking tons of water, supplements, or making your plate smaller. Instead, we’re going to get REAL about your holiday food thoughts and make a change. Happy Holidays, my friend! Follow JazzyThings on Instagram: www.instagram.com/jazzythings    

Let’s all be honest… how many spices, seasoning, and herbs are sitting in your pantry right now that haven’t been used in at least 6 months? We all have those spices that we collect and never throw away. They sit there in the back of our cupboard lonely and begging to be used! So let’s spice things up, shall we? Using new spices can add a ton of new and interesting flavor both to new recipes and those you’ve made a hundred times (like chicken!). Today on the Dinner Table Talk podcast, I’m sharing 25 different spices and how you can actually use them! If you’re seeking to add new flavors to your dishes, or you’re eating the same thing over and over again, or you just want some inspiration, this episode is for you! Do you have certain spices or flavors you like to use in your recipes? Let me know on Instagram! DM me or share it on your Story and tag me, @JazzyThings, so I can get inspired, too!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

I freaking LOVE water. I mean, I really, truly LOVE it. I have it with breakfast, with snacks, in between snacks, when I’m out, when I’m at home — basically all the time! Now, because I love water, I don’t have any difficulty drinking it. But I do realize that most people don’t love water like I do and may have trouble staying hydrated. Sound familiar? Staying hydrated is so important to our health. It impacts our skin, our digestion, our sleep habits — so much! This is exactly why I’m breaking down 12 easy tips to drink more water on today’s episode of the Dinner Table Talk podcast! Whether you like water enough to drink it throughout the day or you absolutely detest it, chances are, you need to be drinking more water than you are now. My challenge to you is take just ONE of these simple tips and start implementing it today. Are you in?   Here’s to staying hydrated!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Whaaat? A podcast about the F-word?! Okay, you caught me… obviously this podcast isn’t about that F-word. I’m talking about a different F-word — a 3 letter F-word that will change your life! I’m talking about FUN. When was the last time you had massive fun? Is it something that happens daily? Weekly? On today’s episode of the Dinner Table Talk podcast, I’m challenging you to have massive fun (especially during those everyday tasks you might dread). Whether it’s fitness, cooking, sitting in the kiddos carpool, cleaning the house, or some other task you do regularly, we’re about to spice things up. Because what’s life without a little fun? Here’s to having a blast!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been following along with the Dinner Table Talk podcast for awhile, you already know we talk about ALL things related to living a healthy, sustainable lifestyle — from travel to food to goals! Well today, we’re talking about our space — specifically, turning your space into an incubator for your goals. Think about it: you likely spend most of your time at home (and/or the office!). This environment SHOULD support the goals you are trying to achieve! Does it? Is it a place where you feel comfortable, motivated, and inspired? If not, let’s get it there! I’m breaking down three easy ways to turn your environment into an incubator for your goals on episode 40 of the Dinner Table Talk Podcast. These are simple things you can do ASAP to transform your space into a place where goals can thrive.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Jasmine Schmalhaus, also known as Jazzy Things, is the creator of Your Dinner Is Planned, a membership site designed to help busy female entrepreneurs create delicious, healthy meals their families will love. She is a food and health enthusiast, adventure seeker, and the host of the Dinner Table Talk podcast, where she shares strategies to help busy entrepreneurs develop healthy habits they can easily implement in their hectic daily schedules. She has developed 10 cookbooks and held over 40 cooking workshops across the country to help families live a healthy, sustainable life.   Jasmine shares how she became a food and health enthusiast and how creating easy and healthy dinner plans has impacted her life and inspired her to build her business. She explains how being authentic helped her attract her ideal audience and how healthy food and exercise impacts your energy level, creativity, and clarity. She also shares why she views “healthy eating” differently from those within the health community and why it's important to find a balance between your food choices and your values as well as being consistent in achieving your goals. “Food is a choice we make every single day, so why shouldn't it align with what our values are?” - Jasmine Schmalhaus In This Episode of The Sigrun Show: How Jasmine became known as Jazzy Things Her journey into healthy eating, fitness and starting her business How she used Instagram to build her audience How being authentic helped attract her ideal audience How food and exercise impact your energy level, creativity, and clarity Her definition of “healthy” and how it connects to your values Key motivators for people wanting to eat healthier How consistency impacts your ability to achieve your goals - whether health-related or otherwise Her biggest transformation from eating healthy How meal planning and being consistent with eating healthy impacted her mental clarity, evolved her business and impacted her relationships Connect with Jasmine Schmalhaus: Your Dinner Is Planned JazzyThings.com Dinner Table Talk Podcast   Grab your FREE e-Book: Healthy Snack Recipes   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

Do you find yourself saying, “I am SO stressed” often? People ask my all the time how I stay so positive. Here’s the truth: I am human — just like you. I’ve dealt with stress and anxiety (sometimes I still do!). But I’ve also done A LOT of inner work to rewrite my story. And you know what I’ve learned? If we change our thoughts, we change the way we feel. While it does take a lot of work, there are things you can do right now to help change your thoughts, habits, and feelings, which is exactly what we’re unpacking on today’s episode of the Dinner Table Talk podcast! Because after all, a healthy lifestyle isn’t just about the food we’re eating… it’s about how we’re living our lives. YOU have the power to change how you’re showing up in your life! It’s up to you to take responsibility for that (in the best way). I know you can do it! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

One of the questions I get asked most frequently is, “Jazzy… how the heck do you find inspiration for all of the recipes you create?!” I’ve created thousands and thousands of recipes, including the five new dinner recipes Your Dinner is Planned members receive every single week! There are countless ways I keep things fresh and interesting when it comes to trying new foods and creating new dishes — and I’m breaking them down on today’s episode of the Dinner Table Talk podcast! So if you’re stuck in a recipe rut and feel like you’re eating the same things over and over again, I’ve got 5 tips to help you get inspired to come up with new recipes. >> Mix up your meals with these 5 tips in Episode 36As always, let me know on Instagram @JazzyThings if you use one of these tips (or have others!). Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Today’s episode of the Dinner Table Talk podcast is a very highly-requested topic, and I’m so pumped to share it with you! I was asked recently on Instagram what I wish I would’ve known before starting my business… so I’m going to be breaking down my top five learnings. Now here’s the deal — whether you’re a beginner entrepreneur, more experienced, or just someone who has a passion they want to share with the world… this episode is for you! There are people out there who are waiting for what you have to offer. You have limitless potential, and the world needs it. So with that said, let’s talk about how to unleash it! Have other learnings you’d like to share? Questions about the entrepreneurial experience? DM me on Instagram and let me know! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Camping is so fun, especially during the summer when the weather is nice! All that fresh air, nature, and activities… so great!   But you know what makes camping even better? Having some delicious and simple meals to eat while you’re out there... and I’m giving you FOUR on today’s episode of the Dinner Table Talk podcast!   These recipes aren’t Jazzy recipes, but they’re even better. They come directly from my Mom + Dad, who are the people who inspired my love of camping!   These four recipes are yummy, easy to make, and can be prepared even if you’re tent camping (AKA you don’t need a stove). Use them as an excuse to get out there and enjoy some sunshine!   Happy trails!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

You guys… no one is forcing you to eat like shit. Harsh? Maybe. But it needs to be said!! Now before I dive deeper into this, I want to set some expectations. If you’ve been a listener of the Dinner Table Talk podcast for awhile, then you know I define healthy as what is SUSTAINABLE for you. Healthy is a spectrum… and it’s different for everyone. So when I say, “no one is forcing you to eat unhealthily”, I’m not saying you’ve got to drink organic green juice every single day (I mean… if you want to, go ahead!). What I’m trying to say is… you know what works for you. You know where you fall on the spectrum. And NO ONE is forcing you to eat crap that doesn’t WORK for you! Alright, disclaimer done. Let’s get to good stuff. In Episode 33 of the Dinner Table Talk podcast, I’m dropping some #realtalk on eating like crap and taking responsibility for your goals. As always, I LOVE hearing from you guys. Let me know your thoughts on this episode by tagging me on Instagram (@JazzyThings)!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you follow me on Instagram, then you’ve probably seen that I’ve been taking full advantage of the new Instagram feature that allows you to ask me questions in my stories. People have been asking a TON of amazing questions, but I got one recently that I just had to share with you on the Dinner Table Talk podcast! The question was: If you could only buy 5 ingredients from the grocery store, what would they be? Now here’s the thing… I’m all about simplicity when it comes to cooking (which is exactly why the recipes in Your Dinner is Planned are simple and fun to make!). So when I got this question, I thought, why stop at just 5 ingredients? Why not show everyone how to make 5 RECIPES from my 5 ingredients? That’s exactly what I’m breaking down today on the podcast! If you’re someone who tends to get overwhelmed by creating recipes, or you fall into a rut when using the same ingredients, your mind is about to be blown!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you follow me on Instagram, you probably already know that my fiancé, Mike, and I traveled to Jamaica recently with his family! It was SO amazing. From the amazingly blue water to the incredible people (the locals are SO nice!), it was a great experience. Now, I posted a ton of photos on my Instagram stories (which are now on my highlights). But I got so many questions about the trip on Instagram (and so much great feedback about the last episodes of Jazzy Travels breaking down our trip to Europe), that I decided to make a new Dinner Table Talk podcast episode all about Jamaica! In today’s episode, I’m breaking down all the details from our Jamaica trip  — from how we packed, to what we did, to balancing resort life and adventure. Whether you’re looking to travel to the Caribbean or just pick up some tips for your next vacation, this episode is for you!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

What do you want to step into this year? Do you want to relax more? Have more courage? Be more ambitious? Whatever it is you want to do more of, I’m challenging you on today’s episode of the Dinner Table Talk podcast to choose ONE word to guide your year (or day, week, or month)! I’m going to walk you through how to choose your defining word and apply it to living your life on purpose. I cannot even begin to summarize how crazy impactful this exercise is. Whether you have a big goal you want to achieve, or you just want to uplevel what you’re doing now, you won’t want to miss this episode! I did this exact same challenge with one of my mentors and it has completely amplified my year. Once you have your word, share it on Instagram and tag me (@JazzyThings) so I can see how you’re living your life on purpose this year! Can’t wait to hear about it!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Does your grocery bill give you a headache? Then today’s episode of the Dinner Table Talk podcast is for you! (It’s also for anyone who wants to save money… because who doesn’t?) People often say that healthy eating can be expensive. I’m here to challenge that, not just through Your Dinner is Planned (which is the easiest and most affordable way to cook healthy dinners for your family), but with these five tips to cutting down your grocery bill! These five tips use specific swaps, but they can be applied to a whole bunch of grocery products. So what are you waiting for? Get listening and learn how to save on groceries! Happy shopping!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Today’s episode of the Dinner Table Talk is soooo special to me! A lot of you have asked about my fiancé (and soon to be husband!) Mike — specifically, you wanted to know how we keep our relationship great. Well… you asked, and I answered! I’m sharing some real-life tips for an awesome relationship (and two bonus tips for Mike himself!). Now these tips are some #realtalk, which means they’re not the typical tips you hear all the time. But since they’re real-life tips, they can be applies to any relationship… not just a romantic one! Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Are you someone who thinks healthy recipes taste gross? You’re not alone! So many people feel this way, which is exactly why I share Jazzy recipes with you guys on Instagram, free dessert Friday, and of course, in Your Dinner is Planned — to show you that making healthy versions of your favorite foods can be easy, fun, and most importantly… delicious! In fact… “healthifying” your favorite foods can be done if four simple steps, and I’m sharing them on today’s episode of the Dinner Table Talk podcast! At the end of the day, you enjoy what you eat consistently. So if you want to enjoy healthy foods, you’ve got to eat them. Lucky for you, turning your favorite recipes “healthy” isn’t hard (and is totally delicious).   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Have you ever stepped in the kitchen with hungry kids and have no idea what to cook for dinner? In today's episode of Ambitious Motherhood Podcast, Jasmine Schmalhaus walks us through the 5 steps to planning simple, quick and healthy dinners for your family.Meet JasmineJasmine Schmalhaus, ‘JazzyThings,' traded in her corporate life for a life of creating taste bud parties. She is the founder of Your Dinner Is Planned, the host of the Dinner Table Talk podcast, and the author of over 10 healthy cookbooks. This Ambitious Motherhood Podcast is brought to you by the $1k Roadmap - Have you ever wanted to start a business and make money from home, without joining your friend's MLM?! I got you! You can make money online and I'll show you how in this 5 step roadmap to your first $1k online! See acast.com/privacy for privacy and opt-out information.

There’s a saying going around the interwebz that goes, “If cauliflower can become pizza, then you can do anything.” But guess what… cauliflower can do SO much more than just become pizza (omg... what does that mean for YOU?)! Anyhoo, back to cauliflower. This veggie is not just versatile, it’s full of good-for-youness and it’s yummy... which is exactly why I’m breaking down the most clever ways to cook with cauliflower on today’s episode of the Dinner Table Talk podcast! From ice cream (whaaat?!) to mashed potatoes, I’m talking about some crazy yet delicious ways to implement cauliflower into your meals.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings

You know what I’ve noticed lately? Somehow, we’ve stopped using “good” and “bad” to describe how foods taste. Instead, we use them to describe food themselves. “Carbs are bad!” “Chocolate is bad!” “Dairy is bad!” You guys… why in the hell are we classifying foods as good or bad?! This is ALL over social media — and it’s oftentimes used as a way to make us sign up for some hot new diet, buy a new program, or feel GUILTY so we take some sort of action (AKA, it’s a marketing scare tactic that dilutes education, value, and REAL information). Now if you’ve been listening to the Dinner Table Talk podcast for awhile, you know that I’m all about defining “healthy” as what works for YOU. Which is exactly why I want to break down the issues of “good” vs. “bad” foods on today’s episode of the podcast. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

If you’ve been listening to the Dinner Table Talk podcast, you know I’m all about helping you live a healthy and sustainable lifestyle. Part of that includes showing you that cooking healthy and delicious meals can be super easy! Guess what one of the easiest ways to cook a delicious meal is? ...with a crockpot! It’s affordable, efficient, and makes food taste amazing. In today’s episode of the Dinner Table Talk Podcast, I’m giving you 7 tricks to get the most out of your crockpot. From cleaning tips to cooking guidelines, it’s all covered inside! Whether you’ve never touched your crockpot before or you’re already using your crockpot a ton, these tips are going to make cooking tasty meals in your slow cooker so simple. Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Does the thought of eating veggies make you want to cry? Look, I get it. I’ve heard some people say vegetables take like poo (I totally disagree, but I’ll save you the rant).  Here’s the good news: I’m here to un-poo your veggies with 6 easy and delicious tips that will have you actually enjoying eating vegetables!  Whether you detest veggies, absolutely love them and want some new ways to make them even more yummy, or need some inspiration to get the kids eating their servings, today’s episode of the Dinner Table Talk podcast is for you!  Have another way to spruce up your vegetables? Share it on Instagram and tag @jazzythings and #jazzythings so I can check it out! Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep20

Inside the Your Dinner is Planned members-only community, people ask me all the time what kitchen essentials they need to make the recipes. My answer? Not many! I’m all about keeping things simple — from the recipes I create for Your Dinner is Planned all the way down to the gadgets I use to make them! Cooking delicious food doesn’t have to involve a bunch of fancy shmancy, unnecessary kitchen tools — you only need the essentials! This is exactly what I’m talking about on today’s episode of the Dinner Table Talk podcast. I’m walking you through all of my kitchen essentials — from the pots and pans I use to the cutting boards I love! I’ve also provided a link to ALL of these essentials so you can grab them for your kitchen. Here’s the best part though… these are ONLY things I feel are crucial to the kitchen. All those expensive, extra gizmos? You won’t find ‘em here.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep18

If you’ve been following along with the most recent episodes of the Dinner Table Talk podcast, then you know I’ve been covering alllll the details behind my fiancé and I’s trip to Europe! This week’s episode is the 3rd and final episode of the series, and it’s all about the last destination of our trip… Italy!  Here’s the amazing thing: this series is so much more than just sharing our itinerary and tips. It’s about new perspectives and inspiring YOU to travel! So whether you’re dying to visit Italy OR you just want some travel inspiration, you’re going to learn tons in this episode (like what to do when you mess up your train ticket from one town to another…

Last week on the Dinner Table Talk podcast, you heard all about the planning that went into my fiancé and I’s recent trip to Europe — from deciding where to go to finding flights to packing (I even covered what bags we used!). This week is Part 2 of this 3-part series, and it’s all about our first location: Greece! You guys asked a ton of amazing questions while we were there, so to help make sure I could answer all of them on the podcast…  I took notes

If you follow me on Instagram, you know I recently took a trip to Greece and Italy with my now fiancé (I actually got engaged on the trip!). I’ve gotten so many questions about the vacation that I got to thinking… where can I possibly share all this great info so people can plan their own amazing adventures? On the Dinner Table Talk podcast, of course! You know I’m all about helping you live a healthy and sustainable lifestyle, which includes doing things that make you happy… like traveling! So for the next three episodes, I’m going to be sharing all of the ins and outs of our Europe adventure so YOU can use some of the same tips and tricks for your own trips! This week’s episode is all about pre-trip planning, from how we choose our destinations, how to find flights and hotels, what to pack, and even which bags to pack it in!    Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep15

You know that feeling when you just need a little somethin’ somethin’? I’m talking about snacks! Look, we’ve all been there. Usually we get cravings triggered by emotions (like a bad day) and we just neeeeed a snack. So I’m here to deliver! In Episode 12 of the Dinner Table Talk podcast, I’m breaking down some of my favorite snack hacks so you can get your fix without diving into a full-blow snack attack. Here’s the dealio — these hacks have caused some debate… but I’m all about being REAL with you, even if that means going against the grain. So if you want to learn how I treat these snack cravings, especially when I’m working on health and fitness goals, this episode is for you. Here’s to hacking snacks!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep12

So you may be thinking, “Okay Jazzy… I thought this was the Dinner Table Talk podcast. How do goals fit into this?” Here’s the deal — I can give you tips on tips on tips about what you’re eating and how to view healthy… but if you aren’t setting goals and thinking of all areas in your life where you can implement healthy sustainably, then my 7 tips on how to cook chicken aren’t going to get you very far! Living a healthy lifestyle isn’t just about food and exercise. It’s about how we live in all areas of our lives. It applies to business, relationships, food, exercise — the whole shebang. So if you have a goal you’re absolutely dying to achieve and you’re ready to go for it, I want to talk to you about how to keep that momentum and fiery passion going!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep9

We’ve all felt criticism before. Maybe we were doing something new, maybe we were being silly, or maybe we posted a picture of our boyfriend shaving our back and it went viral (it happened, it’s all in the podcast).... No matter what we do, it’s really easy for people to be negative. It’s also really easy for us to latch onto that negativity and feel victimized and hurt. You know what’s hard (but opens so many possibilities)? Channeling that criticism into positivity! That’s exactly what we’re talking about on the Dinner Table Talk podcast today. It’s natural to feel bad when someone criticizes you, but I want to help you channel that negative energy differently so you can feel great AND help impact others. Who wants more positivity in their lives?   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep7

Do you find yourself cooking the same meal over and over? Or do you find yourself eating out constantly so you can get variety in your meals? (Not sure? Check your bank account!! It’s a pretty good overview of how often you’re going out to eat!) That ends today! I know it can be overwhelming to find different recipes to cook every week, but on this week’s episode of the Dinner Table Talk podcast, I’m giving you six simple tips to implement variety into your dinners! All you have to do is implement ONE of these to shake things up and start enjoying your evening meals again. Let’s get cookin’! Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep6

Alright, time to get real. Who’s guilty of using the following as an excuse to avoid healthy eating? “Eating healthy is just SO expensive!” “All of the ingredients for healthy meals cost way too much. I can’t afford it!” There is a HUGE misconception that healthy eating = expensive. But on today’s episode of the Dinner Table Talk podcast, we’re going to bust that myth! There are so many things you can do to save money on groceries and still eat amazingly delicious and healthy meals. I’m covering six simple ways on the podcast today. Even if you implement just one, it will absolutely save you money! Ready to put some dolla dolla bills back in your wallet? Tune in and let’s get saving!   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep3 

I talk a lot about living a healthy, sustainable lifestyle. But what does “healthy” even mean? Is it a singular definition that applies to everyone, or is it different depending on the person? Spoiler alert: It’s different for everyone! This is exactly what I’m talking about today on the Dinner Table Talk podcast. In episode two, I’m sharing my opinion on what “healthy” means and how you can adapt it to your own life (something I call the spectrum of healthy choices). This is all about helping you understand how healthy applies to YOU without feeling like you’re constantly swinging from one “hot tip” to the next. I’m also going to talk about how to stick to your healthy eating ‘spectrum’ while still being flexible and open to new experiences.   Follow JazzyThings on Instagram: www.instagram.com/jazzythings Download Your FREE Resource: www.yourdinnerisplanned.com/p/ep2