Podcasts about your dinner is planned

It's always a good day on the podcast when I get to host one of my friends! In today's episode you get to meet Jasmine Shea, host of the Dinner Table Talk Podcast and founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.Finding someone of like-mindedness in the food/fitness industry is rare and refreshing, so it's always fun for me to chat with Jazzy. We talk industry trends, restrictive diets, and how to change your life using sustainable shifts.To learn more about Your Dinner Is Planned and get an exclusive podcast listener only discount, click here! Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/To join SHIFT: Click here.If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.Connect on IG: https://www.instagram.com/lauren_koskiFind full show notes and episode info here: https://www.lauren-koski.com/blog/49

Guess who's back, back again? Jasmine Shea's back, tell your friends - because they are going to want to get in on all the nuggets in this week's episode. If you missed my first interview with Jasmine, you can catch up on all the goodies by listening in to E67. And for those of you who don't already know her, let me give a quick intro for this incredible human being - she is a certified Neuro Linguistic Programming Practitioner, a Human Resources professional with experience in coaching leaders & CEOs in digital marketing, and the founder of Your Dinner Is Planned.  Jasmine is also a member of our Thrive Collective, a team of female experts that work with women in the Female Founders Club. Talk about badass

Jasmine Shea, also known as @JazzyThings on Instagram, has a mission to show others how easy and fun it can be to get simple, healthy meals on the dinner table in a short amount of time. Jasmine Shea is the founder of Your Dinner Is Planned (a meal-planning App that provides weekly menus & grocery lists), the author of over 10 e-cookbooks, and a virtual meal prepping workshop host. Good Foods is launching its first annual GUACtoberfest - a celebration of all things guacamole throughout the month of October and working with Jasmine to share some fun ways to celebrate GUACtoberfest and get out of the funk of making the same old thing for breakfast, lunch, dinner and snacks.

Today I have an amazing conversation with Jasmine Shea about everyday ways to create abundance in your life. Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table. Her vision is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable. In this episode, you will discover everyday ways to create abundance in your life, the importance of learning how to have an abundance mindset and the simple way to get started with small acts of abundance. Highlights you won’t want to miss: What is Boujee Night and why you should plan one. How to create abundance in your life every day and why it matters. Why it’s so important to create a container of abundance, so that you can connect and align with your higher level success. How having Boujee Nights made Jasmine aware of her relationship with money. Why sometimes you can feel negative emotions when you are buying things. The questions you should be asking yourself when feeling anger or frustration as a result of spending money. The challenge Jasmine created for herself so she could practice spending money in ways that made her uncomfortable. How the challenge presented Jasmine multiple growth opportunities that allowed her to create more abundance in her life. Why it’s so important to create space in your life to allow growth, expand and level up. How to get started with small acts of abundance in your everyday life so you can experience small wins. The importance of noticing the negative emotions and your attachment to certain purchases and how they affect your life every day. How food choices allow you to practice abundance every day. Understanding that the way you experience abundance is related to your self-worth.   Shareable Quotes: “My definition of Boujee is when you're trying to be really fancy, but you're not quite really fancy, but you're just owning it.” - Jasmine Shea “My mission builds upon this concept of the spectrum, because I feel like no matter where we are, no matter what we have access to, no matter what we have, we can absolutely create abundance with food, especially because we're eating every day. “ - Jasmine Shea “When we set up ourselves for growth, no matter what it is, whether it's growth in our business or stretching ourselves to be more abundant, we are sort of setting ourselves up with these little challenges for ourselves.” - Emily Aarons “One of the things my grandfather used to say was the value will last long after the price is forgotten.” - Emily Aarons   Resources to Take You Deeper: Business Made Simple Free Resource: Crockpot Cookbook, 25 Simple & Healthy Dinner Recipes, Creating Money Book Jasmine's Website Find Jasmine on Facebook Find Jasmine on Instagram

Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.   Jasmine’s vision via Your Dinner Is Planned is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable.   In this episode of Real SOULutions: 02:30 - What is Jasmine Shea's story? 04:00 - Being a foodie and also eating what's best for your body 07:00 - How do you start a healthy lifestyle? 11:00 - What if you don't want freedom from the rules of dieting? Should you follow them strictly? 17:00 - Putting labels on what we're doing 18:00 - Letting of watching your weight when eating 25:00 - Jasmine's app - Your Dinner Is Planned 29:00 - Practical tips for picky eaters that you can implement today 37:00 - Jasmine's go to meals 39 :00 - Jasmine's favorite quote   Find Jasmine on - IG @jazzythings & @yourdinnerisplanned www.yourdinnerisplanned.com

For today’s show I wanted to share with you a strategy session I recently had with a member of my Accelerator Group Mastermind who is looking to increase her monthly revenue by $25,000 – in addition to what she is generating right now in her business. Jasmine Shea is the founder of Your Dinner Is Planned, the easiest and most affordable way to cook healthy dinners for your family. Her thriving online membership brings brand-new, healthy recipes to its members each week, along with organized and portioned grocery checklists, and much more. Jasmine is very active on Instagram, and right now she is doing her launches on that platform. She’s been launching quarterly, where the doors have been open for 3 days, and then she builds a waitlist for her membership. Very recently she closed the cart on a $1 trial where new members get access to her content for 7 days, and she signed up 218 new members, with an impressive 74% of those people staying on for full payment after the 7-day trial.  Jasmine’s launches have been consistent, as last quarter she saw 206 new members join, but her top priority now is getting new members and seeing a significant increase in these numbers the next time she launches. We also talk about some other priorities for her, including how she wants to enhance her customer experience, and further improve her already strong retention numbers (and lifetime customer value). As you’ll hear, there is a lot that Jasmine is doing right at the moment, and she really knows her numbers. I’m going to be recommending some strategies that she can try that will help her reach her goals faster though, including a new way that she can launch monthly, instead of quarterly, without the launch process taking up all of her time and being stressful and overwhelming. At the end of the episode I detail the next steps for Jasmine, and she’s already working on integrating the strategies that we talk about here. She’s an action taker, and I have no doubt that she’ll continue to test and tweak her strategies, and the results will follow. My hope is that you too can gain valuable insights for your next launch from this strategy session! Before we start the show, I’ve got something to ask. At this time we have over 500 5-Star ratings and reviews on Apple Podcasts, which is great, but I’ve set a goal to get 750 of them by the end of Q3, Sept 30th, 2019, which is just a few short days away. If you’ve gotten value from this podcast, I’d really appreciate you subscribing and leaving an honest rating and review. Take a screenshot, share it on your Instagram Stories and tag me, @rickmulready. When we hit the 750 ratings and reviews, I’ll be raffling off a book bundle of my top 10 business and mindset books for one lucky winner. If you’ve already left a rating and review, just take a screenshot and tag me on Instagram, and you’ll be eligible to win as well! Want to win a 30-minute strategy session with me? I’ll be drawing one winner at random each month, and all you have to do is give me your feedback on this podcast over at http://rickmulready.com/messenger, telling me what you’d like to hear more of - including topics you’d like to see covered, guests, style and frequency of the show! On the Show Today You’ll Learn: A breakdown of Jasmine’s current numbers, including the churn rate for her membership, her average lifetime customer value, and how she looks at deciding on an ad budget to acquire new customers Why she switched to the $1 trial launch using Instagram, after previously running Facebook ads to cold traffic How Jasmine’s content to members is currently delivered, and a breakdown of her Instagram strategy and pre-launch phases A video strategy that I recommend where she can use what she already has created to leverage Facebook and Instagram targeting What offers Jasmine could use for her re-targeting ads A rundown of her ideal customer, “Katie”, and some additional ways that I think she can reach her (including lookalike audiences she can create and ways to test different audience sizes) What a simplified monthly launch strategy could look for Jasmine and how I think it could help her achieve her vision for the company and her brand Which audience I feel Jasmine should start focusing at this time, and the next steps for her to take - with deadlines!

Today on the Business With Impact podcast I’m joined by my friend Jasmine Shea from Your Dinner Is Planned, the author of over a dozen healthy cookbooks, and the host of the Dinner Table Talk podcast. What I love about this episode is that we really dive into content and owning your message. Jasmine specifically talks about being bold and polarizing and vulnerable– What does that looks like, what doesn't it look like? As a part of this episode, we lay down a framework that I know you're going to want to follow as you start creating your thought leadership content in your own business! ---- Subscribe & Review on iTunes! Are you subscribed to the Business With Impact podcast? If not, I want to encourage you to do that today. I don’t want you to miss a single content-rich episode. Click here to subscribe in iTunes! And if you enjoyed today’s episode, I would be really grateful if you left me a review over on iTunes, too. iTunes reviews get the message out about this podcast, and I love hearing your feedback! All you have to do is click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you loved about today’s episode. I’m so grateful for you!

Welcome to Woman Crush Wednesday, a brand new segment on Sell or Die. Jen Gluckow interviews top women entrepreneurs who are certifiably crushing it and generating more business, more sales and more money. It's an open, honest and sometimes "woo-filled" discussion about working your ass off to succeed and it's a message every woman, man and young hustler needs to hear.  This week we're crushing on Jasmine "Jazzy Things" Shea. Jasmine is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table. Even if you're not on the road a lot visiting prospects and customers, eating healthy in sales is HARD. Sales and entrepreneurship can be stressful and time consuming. Neither of those things is generally considered conducive to healthy eating. But Jazzy is here to reframe how we think about healthy eating and how we respond to failure in food or in sales.  Jasmine's vision via Your Dinner Is Planned is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable. In addition to expanding her vision for Your Dinner Is Planned, Jasmine is also a coach for digital entrepreneurs with unique training in Neuro-Linguistic Programming and mindset coaching specifically for entrepreneurs. Are you sick of hustling for sales and not making the commissions you want? Are you ready for more financial rewards and more enjoyment from your work? Stop dreaming, start achieving with the Ultimate Sales Assessment and Certification with Jeffrey Gitomer.   On today's show... 4:26 - Jasmine's love of food has remained as her relationship with food changed 8:30 - Defining healthy eating: Eating food in a way that is sustainable for your sales lifestyle 12:30 - There's not a "wagon" to fall off of 15:15 - Cookbooks that are more than recipes 17:25 - How do you move on from the food mistakes 19:45 - Re-wiring your brain to frame failure in a positive way in food AND in sales 22:30 - Examples of Jazzy's reframes 32:45 - Tips and tricks for leaving the grocery store with food that will make us feel better and be sustainable 36:00 - Knowing when you are an authority on your business LISTEN TO THIS NEXT Women Your Mother Warned You About, the hilarious, irreverent, intelligent, outrageous new sales podcast from the minds of Gina Trimarco and Rachel Pitts. It's sales like you've never heard it before. Subscribe today on Apple Podcasts or wherever you get your podcasts! FREE EBOOK: Jeffrey's Little E-Book of How to Listen Listen up! We have a new free ebook offer for our Diehards. Blah, blah, blah...is that all your prospects seem to say when they're telling you why they ain't buying what you're selling? Then you've got a real problem on your hands: you SUCK at listening! Get better and get more deals with this free e-book. Join our Exclusive Sell or Die Facebook Group, where our members are already discussing the latest episode. Submit your sales question and we will answer it on the show!

JASMINE SHEA: HOW TO TURN YOUR PASSIONS INTO CASH AND FEARS INTO OPPORTUNITIES. FROM CLIMBING THE CORPORATE LADDER TO A HEALTHY FOOD EMPIRE. Hi everyone, welcome back to another episode of the Punch Drunk Soul podcast, I'm your host Ali Daniel. Today I'm bringing you the founder of Your Dinner Is Planned, and host of the  Dinner Table Talk Podcast, Jasmine Shea. But before we dive into this interview I want to announce that my program, Path to Freedom Coach Academy is currently open for enrollment starting today! It's only open until Monday, June 3rd at midnight so if you've been dreaming of starting your own coaching biz and actually landing your first paid clients, listen up because this program is for you! So Jasmine is a former 9-5 dropout who, very much like me, dreamed of climbing the corporate ladder. In fact, just like me, she was convinced that it was her destiny. However, Jasmine's trajectory was quickly altered when she discovered her passion for healthy eating and started sharing her recipes on Instagram. She quickly learned her greater passion was something she could also make a living out of. She left the 9-5 world 2 years ago and has since built a thriving business with a huge vision and a growing team. In this episode Jasmine shares how since the start of her business she's always lead with offering what she's enjoyed and how that's been the best way for her to make money in her business. She shares how you must have a vision when you're getting started but how it may not be what you expect it to look like. She shares why it's important to have concrete and clear goals. And one of my favorite bits of the conversation is talking about fears and how in truth, fears are really just opportunities. Listen in to find out how she reframes her fears to actually drive her instead of hide. Aha Moments What to do when your dream of climbing the corporate ladder is no longer your dream... What happens when you lean into what you enjoy What if someone told you there is MORE that's possible for you? Why your vision is so important to achieve your dreams and what to do if you don't HAVE that vision yet Why you don't want everyone to love you and your business and how to handle criticism How Jasmine structures her goals to have the success she's had How Jasmine manages the fear of what comes next or not knowing the future The number one tip to keep your vibrations up when you're feeling like sh**! How to reframe your fears and insecurities to make them productive If we can't believe in ourselves no one else can Links Punchdrunksoul.com/pathtofreedom - start your soul aligned coaching biz and land your first paid clients in just 6 weeks! Jasmine's Instagram: @JazzyThings Jasmine's Website: yourdinnerisplanned.com

This week I'm talking to Jasmine from Your Dinner is Planned (YDIP). We discuss: How Jasmine went from corporate HR to writing cook books and creating YDIP. Her tips for enjoying healthy food and cooking more Jasmine's idea for spicing up miso soup! Jayne's tips for awesome miso soup! Website: www.yourdinnerisplanned.com Instagram: www.instagram.com/jazzythings Podcast: www.dinnertabletalkpodcast.com Facebook: https://www.facebook.com/jasmineannshea Jasmine Ann Shea, also known as ‘JazzyThings,’ is the founder of Your Dinner Is Planned — the fastest and most affordable way for busy families to get healthy dinners on the table. Jasmine is also the host of the Dinner Table Talk podcast and the author of over 10 healthy cookbooks. With thousands of healthy recipes introduced into households across the world, Jazzy's continuous mission is to prove that eating healthy is easy, flavorful, and fun!

Do you ever feel like you have ingredients at home that you just can’t use? Challenge accepted ;). Now, I’ve had a lot of practice turning seemingly “random” ingredients into simple and delicious meals with tons of variety — it’s what I do inside of Your Dinner Is Planned! But I want to encourage YOU to think outside the box as well. Why? Because defaulting to another night of spaghetti just gets boring after a while, and I’m here to show you that trying new, creative dishes doesn’t have to be a struggle! Today I’m sharing a ton of recipe ideas using different ingredients you guys shared with me on Instagram.   Resources: Follow JazzyThings on Instagram: www.instagram.com/jazzythings

Throughout my journey as an online entrepreneur, I have discovered and met hundreds of inspiring, motivating entrepreneurs. Since launching The Sigrun Show in August 2017, I have had the opportunity and pleasure of meeting even more high-achieving entrepreneurs who are truly making a difference and impact in their industries.   These entrepreneurs are people like you and me - people that are out there following their dreams, taking action, and achieving great success.   So, to celebrate our 300th episode milestone, I invited 13 amazing guests I've had on the show before to share their best business advice for aspiring online business owners.   Here's what they said… Invest in Yourself Jasmine Star dropped out of law school to follow her passion for photography and has never looked back. She has built a successful online business based on her passion. I first met Jasmine 10 years ago on Creative Live where she was teaching others how to take beautiful, professional wedding photos.   Last year, I interviewed Jasmine as a special guest on The Sigrun Show to share her strategy for attracting raving fans on social media - particularly on Instagram.   In this episode, she shares why online entrepreneurs need to double down on what they know, who they are, and truly believe that they are enough to make an impact in the world. She also shares why investing in yourself is one of the most valuable - and important - decisions you can make as a budding entrepreneur.   Jasmine Star's Best Business Advice for Online Entrepreneurs: “Double down on what you know. Double down on who you are. Double down on where you need to go.” Follow Your Gut Instincts When I first met Tamiko Kelly at BBD Live in California, I instantly found her story and business fascinating. When I launched my podcast, I knew her story would inspire many aspiring female entrepreneurs. Tamiko joined me on episode 274 where she shared how she built a thriving online business as a baby sleep trainer.   In this episode, she shares why your opinion is the only one that truly matters as an entrepreneur and the importance of following your gut instincts as you build your online empire.   Tamiko Kelly's Best Business Advice for Online Entrepreneurs: “The only opinion that matters is yours. It's your business. You have the freedom to run it however you want.” Envision Yourself as Successful   Nicole Holland is the founder of Interviews That Convert and the host of the Business Building Rockstars Show. I was first introduced to Nicole by a friend who suggested I listen to her show. Shortly after, her podcast agency reached out to request that I interview Nicole on my show, where she shared how to be a great podcast guest and run a top-notch show - and we quickly became friends.   To celebrate episode 300, Nicole shares why it's important for entrepreneurs to view themselves as successful - even before they've achieved the success they desire. She also explains why it's critical to hold onto your vision of success - no matter what.   Nicole Holland's Best Business Advice for Online Entrepreneurs: “As long as you are holding that vision of yourself as a success and taking aligned actions to move directly toward that success - you will be successful.” Create a Simple Plan - and Stick to It Caroline Balinska is the creator of eCommerce Marketing Lab. She is a serial entrepreneur who has built several online businesses and has learned many valuable lessons along the way. She joined me on episode 245 to share tips for creating a successful ecommerce strategy.   In this episode, she shares why she believes the key to building a successful online business is through intentional planning and avoiding shiny object syndrome.   Caroline Balinska's Best Business Advice for Online Entrepreneurs: “Create a simple plan. Work backwards from where your goal is.” Make Your Physical & Emotional Wellbeing Top Priority I've known Lisa Carpenter online for several years through various Facebook groups. She is an author, speaker, educator, and coach that teaches high-achieving entrepreneurs how to unleash their inner power and establish personal and professional boundaries that will catapult their businesses - and their lives - into the success they desire.   Lisa joined me on episode 247 where she discussed why entrepreneurs need to stop pushing their way to success - and how to do it - so it's no surprise that her top tip for achieving success as an online entrepreneur is to make your health as well as your physical and emotional wellbeing your top priority.   Lisa Carpenter's Best Business Advice for Online Entrepreneurs: “If you want to create massive impact and massive influence, you must show up as your best self everyday. This means making rest a non-negotiable part of your business strategy. You can't have a thriving business if you are falling apart.” Add a Personal Touch to Your Business I first met Rachael Cook through a mutual friend. In 2015, we were also part of a mastermind group together and have watched each other's businesses sour over the years. She is an award-winning business strategist focused on helping small business owners, entrepreneurs, startups, and executive leaders design their business and careers in a way that works for them.   I recently interviewed Rachael on episode 273 where she shared her powerful strategy for planning your best year yet as a CEO and online entrepreneur.   Today, she shares why doing the things that don't scale and adding a personal touch to your online business are the keys to standing out among your competitors.   Rachael Cook's Best Business Advice for Online Entrepreneurs: “Those little personal touches matter. That's what helps you truly stand out.” Short-Term Action Creates Long-Term Impact Jason Brown is the founder and Senior Coach at The Brown Report and is one of a few guests I've had the pleasure of interviewing multiple times on the show. Jason made his first appearance on The Sigrun Show on episode 182 where he shared tips on how to successfully start investing in the stock market. He came back on episode 199 to share his strategy for automating his sales funnel with YouTube.   Today, Jason shares why his top piece of advice for budding online entrepreneurs is to understand that even though the actions and steps you take today may not reap immediate rewards - the long-term returns on your investment can be so much sweeter. Jason Brown's Best Business Advice for Online Entrepreneurs: “The results you're getting today are in direct relationship to the things you did 6 to 12 months ago.” Take Imperfect Action Lisa Corduff is the creator of Keepin' Food Real and Small Steps to Wholefoods. I first met Lisa two years ago at a mastermind group we attended together and we quickly became friends. Lisa joined me on episode 77 where she explained why being authentic is critical for building a thriving, successful online business.   Today, Lisa shares why taking imperfect action, letting go of the idea of perfection, and avoiding comparing yourself to others is the key to succeeding in online business.   Lisa Corduff's Best Business Advice for Online Entrepreneurs: “Imperfect action is going to take you further, faster.” Aim for Joy in Your Online Business Natalie Sisson is another one of the few guests I've had the pleasure of featuring on the show on more than one occasion. Her first appearance was on episode 9 where she shared how she took a sabbatical from her business, the Suitcase Entrepreneur On episode 258, she re-joined me to explain what a freedom plan is and how to create one as well as how she turned her online course into a phenomenal book.   Natalie is one of the first online entrepreneurs I started following in my entrepreneurial journey and today she shares why it's important for entrepreneurs to avoid getting caught up in the detail and instead - focus on what brings you the most joy and happiness.   Natalie Sisson's Best Business Advice for Online Entrepreneurs: “Don't ever get caught up in too much of the detail. Remember to focus on how you can bring joy into all the work you do - because it shows.” Know Your Audience - Before You Start Marketing I initially met Ben Amos at Chris Ducker's Youpreneur Summit in London in 2017. He is the Creative Director of Innovate Media. He joined me on episode 203 to explain why every online entrepreneur needs to create a video marketing strategy for their online business.   So it's not surprising that when I asked Ben to share his top piece of business advice for online business owners, he explains why it's critical for entrepreneurs to spend time and energy on truly understanding who their audience is and their profile behaviors before creating a marketing strategy.   Ben Amos' Best Business Advice for Online Entrepreneurs: “Before any marketing activity, always seek first to really know your audience. Not just demographics but their psychographics and profile behavior.” Find What Works For YOU Jasmine Shea, also known as Jazzy Things, is the creator of Your Dinner Is Planned. She is a genius when it comes to creating quick and easy dinner plans for busy entrepreneurs and moms. She made her debut appearance on The Sigrun Show on episode 244 when she shared creative strategies for busy online entrepreneurs to create super simple dinner plans. On episode 263, she shared her strategy for building a massive following on Instagram.   Her advice for busy entrepreneurs is to simply find what works best for you and to align your personal priorities, values, and health goals in order to create a sustainable life that makes you feel good inside and out.   Jasmine Shea's Best Business Advice for Online Entrepreneurs: “Feeling good is the foundation of a prosperous business.” Be Yourself. Be Authentic. Shazzie is my dear friend, mastermind buddy, and the host of Sky TV's Raw Kitchen. When I first introduced Shazzie to my podcast listeners on episode 19, she shared some powerful tips on how to grow your first million as an online entrepreneur. She re-joined me on episode 206 to discuss how online health coaches can earn their first $30,000 in their first 6-months of online business and why being consistent in your online and content marketing is critical to your success.   Today, Shazzie shares how doubling down on being her authentic self has helped her build multiple, highly-successful online businesses.   Shazzie's Best Business Advice for Online Entrepreneurs: “Be yourself. Everyone else is taken.” Learn the Art of Persuasion Colin Boyd is a certified professional speaker, trainer, and NLP practitioner who I have had the pleasure of interviewing on episode 57. He shared strategies for effectively selling your products, services, and programs on stage at speaking events.   Colin has truly honed the art public speaking, and I couldn't resist inviting him as a guest speaker at my upcoming VIP Mastermind Retreat as well as teaching a masterclass for my SOMBA clients.   He is such a powerful and persuasive speaker and presenter, it's not surprising that his best business advice is to be obsessed with learning the fine art of communicating your message persuasively.   Colin Boyd's Best Business Advice for Online Entrepreneurs: “ If you don't know how to communicate your message to your audience in an engaging and persuasive way - your business is not going to grow.” Let's Celebrate! When I launched The Sigrun Show a year and a half ago, it was a dream come true. To achieve 300 episodes in such a short time is a milestone I am truly proud of. I'm grateful for all of the guests that have come on the show and special thanks to those who have come back to help us celebrate our 300th episode!   This 300th episode also marks a change for The Sigrun Show where I'll be releasing one episode per week - every Wednesday - as well as reading some of the amazing feedback my listeners have shared. I am truly grateful to each of you for being amazingly supportive and inspiring in your feedback and testimonials. Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram! Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Jasmine Shea is the creator of Your Dinner Is Planned and the host of the Dinner Table Talk Podcast.  She and Annie are chatting about ditching the stress and overwhelm surrounding meal prep, planning and grocery shopping. PLUS a super special BONUS for all new members of The Badass Mama Warriors!  100% full access to Your Dinner Is Planned every month!  WOW! CLICK HERE https://www.thebadassmamawarriors.com/ To learn more about Your Dinner is Planned  https://www.yourdinnerisplanned.com/p/ydip Follow Jasmine on Instagram  https://www.instagram.com/jazzythings/    

Jasmine Ann Shea, also known as Jazzy Things, is the founder of Your Dinner Is Planned, a company and membership program focused on helping busy families and entrepreneurs find delicious, healthy mealtime solutions. She is the author of 10 healthy cookbooks, the host of the the Dinner Table Talk podcast, and the facilitator of over 40 cooking workshops nationwide.   Jasmine shares the secrets of growing a massive Instagram following. She explains why it's important to be authentic and transparent when creating Instagram content, why consistency is key to long-term growth, and the importance of creating replicable content that relates to your audience. She also shares her perspective on people unfollowing her Instagram account and how she builds relationships with her followers through engagement and commenting. “We all know that to be good marketers - emotions are a huge component.” - Jasmine Ann Shea In This Episode of The Sigrun Show: How Jasmine started using Instagram How sharing personal stories on Instagram can impact your following Her perspective on people unfollowing her The importance of being authentic Why consistency is critical for building a massive following How writing long captions and mini-blog posts can add value The importance of creating replicable Instagram content Building relationships with people that engage with your content How to create personal stories that resonate with your followers The impact that showing vulnerabilities and being transparent can have on your following Connect with Jasmine Ann Shea: Your Dinner Is Planned Jazzy Things Instagram   Free Download - Healthy Snack Recipes eBook   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

Jasmine Schmalhaus, also known as Jazzy Things, is the creator of Your Dinner Is Planned, a membership site designed to help busy female entrepreneurs create delicious, healthy meals their families will love. She is a food and health enthusiast, adventure seeker, and the host of the Dinner Table Talk podcast, where she shares strategies to help busy entrepreneurs develop healthy habits they can easily implement in their hectic daily schedules. She has developed 10 cookbooks and held over 40 cooking workshops across the country to help families live a healthy, sustainable life.   Jasmine shares how she became a food and health enthusiast and how creating easy and healthy dinner plans has impacted her life and inspired her to build her business. She explains how being authentic helped her attract her ideal audience and how healthy food and exercise impacts your energy level, creativity, and clarity. She also shares why she views “healthy eating” differently from those within the health community and why it's important to find a balance between your food choices and your values as well as being consistent in achieving your goals. “Food is a choice we make every single day, so why shouldn't it align with what our values are?” - Jasmine Schmalhaus In This Episode of The Sigrun Show: How Jasmine became known as Jazzy Things Her journey into healthy eating, fitness and starting her business How she used Instagram to build her audience How being authentic helped attract her ideal audience How food and exercise impact your energy level, creativity, and clarity Her definition of “healthy” and how it connects to your values Key motivators for people wanting to eat healthier How consistency impacts your ability to achieve your goals - whether health-related or otherwise Her biggest transformation from eating healthy How meal planning and being consistent with eating healthy impacted her mental clarity, evolved her business and impacted her relationships Connect with Jasmine Schmalhaus: Your Dinner Is Planned JazzyThings.com Dinner Table Talk Podcast   Grab your FREE e-Book: Healthy Snack Recipes   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

Have you ever stepped in the kitchen with hungry kids and have no idea what to cook for dinner? In today's episode of Ambitious Motherhood Podcast, Jasmine Schmalhaus walks us through the 5 steps to planning simple, quick and healthy dinners for your family.Meet JasmineJasmine Schmalhaus, ‘JazzyThings,' traded in her corporate life for a life of creating taste bud parties. She is the founder of Your Dinner Is Planned, the host of the Dinner Table Talk podcast, and the author of over 10 healthy cookbooks. This Ambitious Motherhood Podcast is brought to you by the $1k Roadmap - Have you ever wanted to start a business and make money from home, without joining your friend's MLM?! I got you! You can make money online and I'll show you how in this 5 step roadmap to your first $1k online! See acast.com/privacy for privacy and opt-out information.