Podcasts about ingredients

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinary journey from health crisis to spiritual awakening—and how she discovered the power to create change at the frequency level through accessing the quantum field.Karen shares her profound experience of piercing the Veil back into Oneness during a nine-hour meditation, the quantum principles she uses to help thousands worldwide transform their lives, and the practical tools anyone can use to shift their frequency so their lived life matches their dreamed life. If you're ready to move beyond the ordinary and step into quantum transformation, this conversation will open new possibilities.You can find more from Karen here:Frequency Accelerator Group Frequency Calibration https://www.sphericalluminosity.com/lpm-waitlist/(Scroll down for testimonials — this is one of her primary entry funnels.)Quiet Your Mind Group Frequency Calibration https://www.sphericalluminosity.com/quiet-your-mind/6 Ingredients for Quantum Manifestation (Workshop) https://www.sphericalluminosity.com/6ingredients/Main Website https://www.sphericalluminosity.com

You don't need more leadership garnish. You need a better base. In the kitchen, that base is mirepoix—carrot, celery, onion. In leadership, it's the same: three core ingredients show up in every hard conversation, every decision under pressure, every moment your team is silently asking: Can I trust you? Are we clear? The Leadership Mirepoix Integrity Emotional Intelligence Clarity Data point (because receipts matter): Gallup found only 13% of employees strongly agree leadership communicates effectively—so clarity isn't common… which means it's a competitive advantage. In this episode, you'll learn: Why pressure reveals your defaults (heat reveals the recipe) How authenticity lives inside integrity (and what authenticity is not) How EQ creates psychological safety—and why your nervous system “broadcasts” The 3-part formula for real clarity: meaning, direction, agreements The “chef's kiss” transparency script that builds trust without oversharing Episode Timestamps: 00:00 — Why leadership needs a better base (not more garnish) 02:00 — Heat reveals the recipe: pressure + defaults 03:30 — Ingredient #1: Integrity (authenticity inside it) 06:40 — Emotional bank account: trust deposits + withdrawals 09:20 — Ingredient #2: Emotional Intelligence (empathy as EQ in action) 11:10 — Psychological safety (Project Aristotle) 13:45 — Mini practice: “emotional weather” in 10 seconds 16:10 — Ingredient #3: Clarity (clean communication) 19:00 — Chef's kiss: name the moment/intention/ask 21:30 — Recipe card recap in 60 seconds 23:00 — When “garnish” becomes over-explaining 24:40 — Closing + review Key Takeaways: Integrity: Trust is built through tiny receipts—follow-through, repairs, consistency. Emotional Intelligence: Your nervous system sets the tone; presence creates safety. Clarity: Meaning + direction + agreements = momentum. Chef's kiss: Responsible transparency that moves things forward. Mentioned: The Peace Bubble (weekly nervous system reset): Mondays at 8:30 AM — Register Here Episode reference: Expectations vs. Agreements Leave a Review: If Heart Glow CEO® supports your leadership, I'd be grateful for a quick review:lovethepodcast.com/brilliance

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood work after i noticed âlot of behavioral regression. She has also been recently diagnosed with level one, high functioning autism. I feel like a detective trying to figure out whats causing these flares. Some months she has seemingly zero symptoms. Then something sets it off (of course the sickness is one culprit causing the PANDAS) but over laps into autistic behaviors. I guess Im trying to ask for help in this mystery of triggers. Also suggestions of where to start to boost her immune system to prevent the sickness in the first place. I feel so discouraged as a parent not knowing how to help my child and watching her suffer. Just as I think I find a good supplement, it stops working. Such as valerian. We were using it as one calming aid and it worked for months and now all the sudden doesnt seem to be doing anything. This has happened with supplements in the past. I did your heavy metal detox and parasite cleanse with her a few years ago. Thnx                                                                                         Yvonne: As a post-menopausal woman, according to my gynecologist, I am not eligible for bioidentical hormones.  Is it ok to take DHEA after a certain age due to ongoing menopause symptoms of facial aging, insomnia, vaginal dryness etc and, if so, what dosage?                                                                            Emily: Hi Dr Cabral, I am currently working through an autoimmune face rash. I am working with a local integrative functional doctor who is recommending low dose naltrexone, and many other items. What are your thoughts on LDN? Harmful, helpful? How long should one stay on it?     Laura: Hi, I'm interested in what ingredients are ok in supplements and food.. for example, hydroxypropyl methylcellulose in baking or in supplements, different gums, which additives are ok? Thank you     Sheena: HI Dr.C! Hope you and your team are well. I'm a 45 year old in perimenopause and would like to prevent osteoporosis. Could you give me some advice on what's the best way to do this? I take foundational level 3 plus added vitamin D, magnesium, zinc and vitamin b. complex. I'm not not taking any calcium supplements except from my multi. Is this a prob? Do I need a special protocol for perimenopause support and osteo? Any advice and recommendations will be appreciated! thank you!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3641 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

What does an active ingredient really do for your skin? In this episode of Green Beauty Conversations, Formula Botanica CEO Lorraine Dallmeier is joined by Dr Jule Lexa Völzke, a skincare scientist at CLR Berlin, to uncover the truth behind these "hero" compounds. Together, they explore how active ingredients are developed, tested, and why some of the simplest ingredients often outperform trendy actives. You'll also learn why hydration remains the foundation of healthy skin and how marketing can sometimes overhype scientific claims. If you've ever been overwhelmed by ingredient lists, felt sceptical of skincare trends, or are curious about what actually works, this episode is for you.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

Our guest this week is Dr. Sara Nasserzadeh, PhD. Dr. Nasserzadeh is an award-winning author, TED speaker, and world-renowned relational expert. She holds a PhD in social psychology and specializes in sexual health and relationships at both macro and micro levels. Dr. Nasserzadeh has served as a senior cultural advisor for governments, UN agencies, academic institutions, and Fortune 500 companies. She has authored multiple articles, books, and book chapters. Her newest book, Love by Design: 6 Ingredients to Build a Lifetime of Love, was the recipient of the Vincent Clark Award from the California Association for Marriage and Family Therapists for significant advancement of the field. Using proven research, Dr. Nasserzadeh explains how six essential ingredients – attraction, respect, trust, a shared vision, compassion, and loving behaviors – are needed for any thriving relationship, from the bedroom to the boardroom. These ingredients can be explored with any audience to establish a unified language, shared values, and common aspirations. Dr. Nasserzadeh's work has been featured on NPR, the BBC, ABC, CNN, The New York Times, The Times, CNBC, and USA Today, among others. Dr. Nasserzadeh has been a board member of several professional organizations, including the California Psychological Association, the American Association for Sexuality Educators, Counselors, and Therapists (AASECT), and the World Association for Sexual Health (WAS). She is widely recognized as a trailblazer in the field of relational science and has been honored by peers and esteemed institutions alike, including the British Council for her contributions to social impact; Pfizer Inc. with its Innovation of the Year Award during her tenure as global chair of the Customer Insights Council; the BBC World Service for Innovation of the Year for her groundbreaking sexuality education program; and AASECT with its Award for Professional Excellence. Clinically, she is an approved training provider, senior accredited member, and registered supervisor with AASECT, as well as a registered supervisor with the College of Sex and Relationship Therapists in the UK (COSRT). Since moving to California, she is an Associate Marriage and Family Therapist (AMFT) and a member of the California Association for Marriage and Family Therapists (CAMFT). To learn more about Dr. Sara Nasserzadeh, visit her website, join her online community, and follow her on Instagram. If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!  

Die Corona-Pandemie löschte innerhalb von 3 Wochen 99% von Blacklanes Umsätzen aus. In diesem Short erklärt Gründer Jens Wohltorf, wie er durch authentische Kommunikation, klare Entscheidungen gegen Mitarbeiterentlassungen und strategische Neuausrichtung der Produkte das Unternehmen nicht nur rettete, sondern gestärkt durch die Krise führte. Was du lernst: ●      Authentische Führung in existenziellen Krisen ●      Strategische Kommunikation zwischen Offenheit und Führungsstärke ●      Warum "Ganz oder gar nicht" oft die bessere Strategie ist ●      Wie Produkt-Innovation aus der größten Not entsteht ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch    Jens Wohltorf LinkedIn: https://www.linkedin.com/in/jwohltorf Blacklane: https://www.blacklane.com/    Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

This week is a special episode. Only David Senra could get me to be on the other side of the mic. Because I don't plan on being interviewed often, I wanted to share this conversation, which I so enjoyed, with our audience. It went in a very different direction than I expected. We barely talk about investing or interviewing. Instead, we talk about finding an organizing principle for life, undiscovered talent, and the idea that “the reward for good work is more work.” We also discuss the principles that guide how I think about building Invest Like the Best, Colossus, and Positive Sum. This conversation was originally recorded and released on David Senra, and I wanted to share on the Invest Like The Best feed as well. Please go follow what he's doing, there's no one like David. Enjoy! For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠ to sign up for free and get a $250 welcome bonus. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanta. Trusted by thousands of businesses, Vanta continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit vanta.com/invest.  ----- This episode is brought to you by Rogo. Rogo is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at Rogo.ai/invest. ----- This episode is brought to you by ⁠WorkOS⁠. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit ⁠WorkOS.com⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps (00:00:00) Welcome to Invest Like The Best (00:04:26) Intro (00:05:14) The Joy of Championing Undiscovered Talent (00:07:33) How One Tweet Changed David's Life (00:10:16) The Upanishads Passage That Shaped Patrick's Worldview (00:15:32) Growth Without Goals  (00:17:24) Why Media and Investing Are the Same Thing (00:33:05) The Search for True Understanding (00:35:36) The Daniel Ek Dinner That Launched David's Podcast (00:39:02) Making Your Own Recipe From the Ingredients of Great Lives (00:43:46) The Privilege of a Lifetime Is Being Who You Are (00:52:06) Bruce Springsteen (00:57:23) Clean Fuel vs Dirty Fuel: The Source of Your Ambition (01:01:43) The Unfair Advantage of Podcasting (01:04:12) Relationships Run the World (01:11:10) The Origin Story of Invest Like the Best (01:12:45) Building Colossus: Why Start a Magazine in 2025 (01:18:42) People Are More Interested in People Than Anything Else (01:22:12) Hiring Through Output (01:26:23) Learn, Build, Share, Repeat (01:30:01) The Daisy Chain: How Reading Books Led to Everything (01:33:15) Red on the Color Wheel: Sam Hinkie's Observation (01:40:17) Finding Your Superpower and Becoming More Yourself (01:45:06) Repetition Doesn't Spoil the Prayer: Teaching as Leadership (01:48:11) Life's Work: A Lifelong Quest to Build Something for Others (01:52:00) The Ten Roles Game and What Matters Most (01:59:12) Husband, Father, Grandfather (02:01:52) The Kindest Thing

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.   FREE TRAINING:  https://jessguzikcoaching.com/unstoppable/   VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing  JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

It's one thing to be healed, yet another to walk in the divine health that Jesus secured for you.  If we want to take practical steps to develop and maintain our physical health, we should focus on three main areas: our spirit, soul, and body. Resources: Stay connected with the new Victory Church app Discover more on our website: victorychurchraleigh.com Subscribe to our Weekly Podcast!

Building a multi-million dollar business can feel overwhelming, especially when you don't know where to start.  Today, Sandra will share her proven six-ingredient “recipe” for success that can help any entrepreneur turn big dreams into reality.  You'll discover practical steps to move forward with clarity and confidence. If you love the episode and the show, I invite you to subscribe so you won't miss any of the great advice, tips, and impact. Sandra Yancey is an award-winning entrepreneur, #1 best-selling author of six books, movie producer, founder and CEO of eWomenNetwork, and is recognized by the International Alliance for Women as one of the world's 100 Top Difference Makers. Selected by the Emmy award-winning TV show The Doctors as their transformation expert, she is also recognized by CNN as an American Hero.  Sandra holds a Master of Science degree in Organizational Development from The American University, Washington, D.C., and a post-graduate certification in Organization and Systems Design from the prestigious Gestalt Institute. Sandra is considered one of the premier business success experts in the world.  Welcome, Sandra!Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Just add quiz fans Isle of Wight's Stewart & Great Bavington's Jane and dash of hope!

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Miriam Wohlfarth (Banxware) spricht über die härtesten Learnings beim Gründen im Fintech-Bereich — und warum Regulatorik zum entscheidenden Erfolgsfaktor wird. Du erfährst, warum Miriam ohne Anwalt kein Fintech mehr starten würde und wieso falsche Entscheidungen aus der ersten Gründung sie heute anders handeln lassen. Was du lernst: Warum ein guter juristischer Co-Founder oder Berater in Fintechs kein Nice-to-have, sondern Überlebensfaktor ist. Welche typischen Fehler First-Time-Founder machen — und wie du verhinderst, zu früh zu viele Anteile abzugeben. Was regulatorische Anforderungen wirklich bedeuten — inklusive BaFin-Post, Lizenzstress und Worst-Case-Szenarien. Warum Europa Fintech stärker bremsen kann als es muss — und wie Länder Regulierung unterschiedlich interpretieren. Weshalb Regulatorik Innovation nicht verhindern muss — solange sie klar, verlässlich und dialogorientiert ist. ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Miriam: LinkedIn: https://www.linkedin.com/in/miriam-wohlfarth/  Banxware: https://www.banxware.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

What's the missing ingredient that leads to real transformation? Paul's life shows how surrender changes the way we live, serve, and stay faithful over time. Through prayer, fasting, and commitment, a surrendered life becomes aligned with God's direction and able to endure challenges while continuing to follow Jesus.

Episode 159 of the Truth About Vintage Amps: Beans, two-prong ASMR, peeling diodes (and faceplates) and more!  Thank our sponsors: Grez Guitars; Emerald City Guitars and Amplified Parts. And honarary mention to Rancho Gordo beans. Some of the topics discussed this week: 1:32 Rancho Gordo beans in the WSJ, corn sticks 8:13 What's on Skip's bench: All the early Fender Princetons; a baffler! 11:20 Our sponsors: and (unofficially) Rancho Gordo beans 15:15: What should I do with this extra Bell Sound 2122-C hi-fi amp?; hear the TAVA All-Stars: Bob Armstong, Keith Cary, Charles Batey, Leff Jeffries (YouTube link, audio only) 25:20 How can I remove and save my tube chart when I replace the baffle? 30:09 Comparing a 5F2A kit schematic to the original; cargamanto beans (see below) 40:34 What does Skip always replace? Sello Rojo coffee; Lustre Craft pots 47:48 A Tweed Vibrolux with rusty faceplate; WEST amps transformers? 55:48 A broken, yet soothing two-prong plug question; Stephen King's 'It' 1:01:57 Are the diodes in my Premier B-220 Custom Bass amp okay? Can Switchcraft jacks go bad? 1:10:50 Real death caps; Fantastic Fungi 1:13:05 Kraft dinner; replacement transformers for 50-watt Rickenbackers; WD-40 for joint pain 1:19:28 Homemade (mostly) pizza hacks   Danny G's carmanto bean recipe INGREDIENTS: 1 can cargamanto beans rinsed and drained avocado oil in the pan 1⁄4 green pepper chopped 1⁄2 yellow onion diced 2 garlic cloves minced 1 can El Pato hot tomato sauce 1⁄2 tsp. cumin 1⁄2 tsp. paprika salt & pepper to taste Heat oil in the pan Add pepper, onion, garlic Saute for about 5 minutes until softened Stir in the beans, El Pato, cumin, paprika Season with salt and pepper Add 1 cup water or broth Bring to a boil then reduce to simmer Reduce for about 10-15 minutes stirring occasionally to preferred consistency Serve over rice with some avocado or sour cream This is great as is, but carnivores may want to add some meat. Living in the Polish neighborhood that I do, I first sliced up and browned some fresh made Kielbasa from the local smokery and put it aside before softening the veggies in the fond, then adding it back again during the simmering process. Multicultural chef's kiss. - Danny Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Want to share your top secret family recipe? Need relationship advice? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too. Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal. 

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan shares how SuppCo is helping raise the standard by vetting supplement brands, evaluating formulations and delivery methods, and guiding people toward smarter, more personalized supplement decisions. Jordan sheds light on how to  think about supplement protocols, what actually matters when choosing products, and why personalized stacks—rather than one-size-fits-all solutions—are becoming the future of supplementation. We talk Peptides, NAD+, Creatine, Protein and more!  If you want to feel more confident about what you're taking and why, this episode offers clarity without the hype. Here are a few topics we cover: What SuppCo is and why it exists How supplement brands are vetted Personalizing supplement stacks Cutting through supplement marketing noise Trending supplements and performance considerations How to use SuppCo CONNECT SuppCo on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Hot take: Closing is NOT your last chance to re-argue the evidence. By the time you stand up, jurors are overloaded, stressed, and terrified of getting it wrong. And piling on more facts? That's not helping. Closing has one job

There's a chill in the air on this midwinter day — and a warm, mouth-watering aroma wafting from the kitchen. That's right: the Lutheran Ladies are brewing up savory pots of soup in an all-new Iron Ladle Challenge! Erin leads off with a Finnish salmon soup (lohikeitto) that leaves her co-hosts drooling. Rachel then shares a trio of seasonally appropriate soups: seafood chowder for holiday decadence, “feel-better soup” for post-holiday recovery, and curried butternut soup (AKA sunshine soup) for midwinter malaise. Finally, Sarah shares her foolproof formula for improving the perfect, healthful (Instant Pot) soup every time. Finnish Salmon Soup (Lohikeitto) (From Erin) Serves 4-6 Ingredients: 1# salmon fillet 2T butter 1 large leek, sliced .25# mushrooms, thinly sliced 8 cups chicken stock or bone broth, divided 1 jar clam juice .5# russet potatoes, peeled and diced 1 lg carrot, sliced 1t whole allspice Fish sauce for salt .5# bag frozen kale (or 1 large bunch of fresh kale) (spinach is too delicate) 10g fresh dill, finely chopped, divided 4-8 tablespoons heavy cream Instructions: Heat 4 cups of stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add all of the stock (4 c from salmon and 4 c remaining) to the pan with the leeks and mushrooms, along with the potatoes, carrots, allspice, and half of the fresh dill. Cook for 10 minutes, or until the potatoes are just tender. Add the kale and return to a simmer. Stir in a couple of dashes of fish sauce for salt (less than 1 teaspoon). Add the salmon pieces to the soup and gently heat until warmed through, just a few minutes.  Add cream, the remaining dill, and salt and pepper to taste. If Freezing (you will use less stock initially) Heat 4 c stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add the 4 c salmon broth to the pot with the leeks and mushrooms, along with the potatoes, carrots, and allspice. Cook for 10 minutes, or until the potatoes are just tender. Add a couple of dashes of fish sauce (less than 1 teaspoon). Strain the vegetables, reserving broth until cool. Divide among 4 freezer containers: Poached salmon Frozen kale and dill. 2oz clam juice/container Vegetables (kale, mushrooms, potatoes, carrots Broth (start with ¾ cup, and distribute the remaining) To serve, heat on the stove until hot, adding a 1 cup container of bone broth to fill out the rest of the broth. While soup is reheating, put a small puddle of cream (1-2 tablespoons) in soup bowl and slowly add hot soup. Seafood Chowder (From Rachel) HT Cari Haan Saute together over medium heat for approx 5 minutes: 1 stick of butter 1/2 onion - diced 1 tsp garlic salt or powder 1/2 tsp thyme Mix in: 1/2 cup flour 1 cup half 'n' half 2 cups milk 4 oz (half block) of cream cheese (softened in microwave) 1 can cream of potato soup 1/2 tsp black pepper 8 oz. can of minced clams (with juice) 8 oz can of tiny shrimp (with juice) 16 oz of flaked crab broken up in desired sized pieces (I use the artificial crab meat) 16 oz of frozen salad-sized (extra small) shrimp (May add milk as needed for desired consistency . . . will need to do this when heating leftovers) Heat until hot throughout. Serve with oyster crackers and shredded Cheddar cheese. Note: May substitute or add additional seafood as desired. The more you put in, the tastier it gets. :) Rachel's Feel Better Soup Note: quantities are approximate. I rarely measure anything for this recipe. Saute in 2 T olive oil: 1 lb. diced chicken 1 c diced celery 1 c diced carrots Cook until chicken is browned and vegetables are beginning to soften. Add 2-4 cups chopped cabbage and/or kale. Cook lightly. Add 4-6 cups chicken broth or an equivalent combo of bullion and water. Add salt, thyme, and turmeric to taste. Add starch of your choice: barley, rice, or noodles. Cook through. Serve with warm tortillas or crusty bread. Curried Butternut Squash Soup (From Rachel) Halve, remove seeds, and oven roast one butternut squash, upside down in a little water. (350 oven for about an hour or until soft throughout) Cool slightly, then use a tablespoon to remove squash from peels Use blender, immersion blender, or foley mill to puree squash In saucepan, combine squash puree with chicken broth (approx. 2 cups), 1 can unsweetened coconut milk, and 1-2 cubes of Golden Curry flavor. Cook over medium heat until all ingredients are blended and soup is hot. Do not boil. Non-curry option: Use whole milk instead of coconut milk, and flavor with salt, pepper, onion powder, garlic powder, or other favorite seasoning. Sarah's Instant Pot Soup Formula Single serving 4(ish)oz meat (beef, chicken, salmon, etc) 8oz baby carrots 4oz green beans or peas (or other legume) 50g cabbage (or a handful lol) 2oz butternut squash 1 Tbs olive oil 1 cup water 2 tsp Celtic gray salt (or to taste) black pepper Brown meat (not necessary with fish) in olive oil. Place all ingredients in Instant Pot. Steam for 0 minutes (will vary by IP make/model) Instant pressure release. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Episode 26-2  The Two Ingredients You Need For A Miraculous Healing We live in a world where more and more people have a chronic illness. More and more children, young adults, middle-aged adults, and elderly. It's not good... and, it's only going to get worse. For most chronic conditions traditional medicine has proven to be ineffective. In fact, traditional medicine - and all the drugs they throw at people - is a big part of the problem. There HAS to be a better way. Fortunately, there is. There is an approach to healing that has a much better track record than traditional medicine… AND a much better track record than Alternative/Natural medicine. It's Jesus' approach. On last week's episode I talked about Jesus' 7-Step Approach To Healing (you can get it here: STEPS). On this week's episode (now available!) I show how this approach was specifically used by Jesus to heal a woman. I also reveal how you can take Jesus' 7-Step approach and narrow it down to 2. Two steps, or what I like to call "ingredients," that Jesus relied upon for miraculous healing. This is a powerful episode. One I hope you'll listen to and share with others. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Few craft categories have experienced the meteoric rise of ‘functional beverages,' and specifically, THC-infused drinks. But despite their popularity, what goes into making these drinks remains a secret, and not all THC-beverages are created equal. So today, Eli talks with Fabric founder, Tom Eddleston, about what goes into crafting functional beverages with real intention. From cannabinoids to flavor-profile development, this conversation demystifies a category that is shrouded in misinformation. We Want to Hear from You!Have a topic, craft category, or craft company you'd like to see us cover? Email us here to share those or any other thoughts you have about CRAFTED.RELATED LINKS:Blister Craft CollectiveBecome a BLISTER+ MemberFabricFabric BlogFabric x POWFarm Bill BriefBLISTER NEWSLETTER:Get It & Our Weekly Gear GiveawaysTOPICS & TIMES:An Introduction To Colorado Sober (2:17)History of Fabric (6:43)Definitions and Offerings (11:30)Ingredients (24:53)The Importance of Education First (32:02)Mental Health Advocacy (37:48)Mental Health & the Outdoors (42:38)Market Viability and Restrictions (45:36)Lobbying Efforts for Regulation (54:31)Cultural Significance of Inebriation (58:42)Zebra Striping (1:02:49)Distribution (1:05:40)Get Involved (1:10:03)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.  If you need recommendations or want to learn more about getting a personalized skin care regimen, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you'll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network, part of Jefferson Health. What are the differences between professional dermaplaning and at-home dermaplaning? Which in-office procedures are most effective for smoothing fine lines and wrinkles? Which ingredients should you avoid in skin care products? When can you save money and get drugstore products? What custom facials are offered? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:53 - Skin care basics1:16 - To wash your face or not1:43 - Products you should avoid using at the same time2:31 - UV sensitivity 3:09 - Drugstore products vs. high-end options4:12 - Ingredients to look for5:36 - Ingredients to avoid6:17 - Seeing a medical esthetician 7:08 - Custom facials7:44 - Dermaplaning 8:50 - Anti-aging options9:16 - Chemical peels10:17 - The No. 1 skin care question Karissa gets asked

Apple announces a direct competitor to Adobe Creative Cloud - it's cheaper and you can purchase the apps so you don't need to pay monthly. Also, the Head of Instagram busts the myth about needing to edit video in Instagram, and YouTube rolls out protections to keep kids limited in their Shorts watch time. Lastly, I do Wednesday Waffle, talking about a gift that I set up for my wife.NordVPN:  Get Exclusive NordVPN deal here → https://nordvpn.com/ignews  It's risk-free with Nord's 30-day money-back guarantee! Links:Apple: Creative Studio (Apple)Instagram: Mythbusting - Videos Created In Other Apps (Instagram)YouTube: Limiting Watch Time on Shorts (YouTube)YouTube: Interest Targeting for Promote, Ingredients to Video, and Creator Insider Content Requests for 2026! (YouTube) NordVPN:  Get Exclusive NordVPN deal here → https://nordvpn.com/ignews  It's risk-free with Nord's 30-day money-back guarantee! Wednesday Waffle:Just Bananas (Overheard Conversation) - Pick Your Podcast App Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NordVPN:  Get Exclusive NordVPN deal here → https://nordvpn.com/ignews  It's risk-free with Nord's 30-day money-back guarantee! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Your360 AI. Get 10% off through January 2026 at https://Your360.ai with code: INSIDE. On this week's AI Inside, Jason Howell and Jeff Jarvis dive into Google's surprise rollout of Gemini Personal Intelligence, the sudden healthcare AI race between OpenAI and Anthropic, Apple's decision to power Siri with Gemini, Meta cutting over 1000 Reality Labs jobs, and Microsoft's new community-first data center pledge. Note: Time codes subject to change depending on dynamic ad insertion by the distributor. 0:00:00 - Start 0:05:50 - https://blog.google/innovation-and-ai/products/gemini-app/personal-intelligence/ 0:12:55 - OpenAI launches ChatGPT Health, encouraging users to connect their medical records 0:17:14 - Introducing OpenAI for Healthcare 0:24:24 - https://www.washingtonpost.com/technology/2026/01/12/apple-google-gemini-ai-siri/ 0:25:35 - How Apple is Using Gemini to Give ChatGPT-Like Answers 0:32:36 - Google Bets on AI-Based Shopping With New AI Agents for Retailers 0:36:09 - Wayfair partners with Google to boost agentic AI commerce | Chain Store Age 0:38:23 - Meta Begins Job Cuts as It Shifts From Metaverse to AI Devices 0:43:48 - Microsoft vows to limit data center energy costs 0:47:38 - Jeff's Arxiv Showdown 0:54:36 - Signal's Founder Turns His Attention to AI's Privacy Problem 0:56:03 - https://blog.google/products-and-platforms/products/gmail/gmail-is-entering-the-gemini-era/ 1:01:05 - Britain Investigates Elon Musk's X Over Grok's Sexualized A.I. Images 1:02:30 - Veo 3.1 Ingredients to Video: More consistency, creativity and control Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Linden, Gründer von lemon.markets, spricht über die Kunst des erfolgreichen Fundraisings. Er teilt, warum Fundraising wie Enterprise Sales ist, wie man einen strukturierten Prozess aufbaut und warum emotionale Distanz zum Prozess entscheidend ist. Was du lernst: Wie du Fundraising strategisch angehst Die richtige Prozessstruktur Warum parallele Gespräche wichtig sind Den richtigen Mix aus Vorbereitung und Execution  ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch  Mehr zu Max: LinkedIn: https://www.linkedin.com/in/max-linden/  lemon.markets: https://www.lemon.markets/de-de Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

What happens when a MasterChef winner decides that using real, wholesome ingredients can actually redefine what a cookie means? Tune in for this engaging discussion with Whitney Miller and discover how real ingredients are changing the cookie game!Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comIn 2010, at just 22 years old, Whitney Miller was declared the winner of MasterChef - the hit reality cooking show hosted by Gordon Ramsay. Since winning the show, she has traveled the globe, cooking in the world's most exclusive kitchens and appearing alongside celebrity chefs such as Guy Fieri, Curtis Stone, and Buddy Valastro.  Whitney's celebrity clientele has included Chip and Joanna Gaines, Tim Tebow, Willie Robertson, Jase & Missy Robertson, Rascal Flatts and many more, and notable names like Jessica Simpson and Reese Witherspoon have become some of Whitney's Cookies' best customers. Whitney's many television appearances include Good Morning America, FABLife, Hallmark's Home & Family, Daytime, Huckabee, Food Network's Big Food Truck Tip and more, and she was recently chosen as one of TJ Maxx's Hero Women. Whitney is the author of Whitney Miller's New Southern Table (Thomas Nelson) and Modern Hospitality: Simple Recipes with Southern Charm (Rodale) with a foreword by Gordon Ramsay. https://whitneyscookies.co For more show information visit: https://www.mariannepestana.com/

Jan Dzulko, Gründer von everphone, spricht über die Kunst der Kapazitätsplanung beim Hypergrowth. Er teilt, wie sie von 50.000 auf 200.000 Devices in nur wenigen Monaten wuchsen, warum der "everphone-Motor" aus Sales, Finance und Operations im Gleichklang laufen muss und wie sie den Wandel von "Growth at all costs" zu profitablem Wachstum meistern. Was du lernst: Die Balance zwischen Sales, Finance und Operations Wie man Hyperscaling richtig plant Warum Enterprise-Kunden Wachstum planbarer machen Den richtigen Mix aus Wachstum und Profitabilität ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Jan: LinkedIn: https://de.linkedin.com/in/jandzulko    Everphone: https://everphone.com  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.

Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredients you should be looking for in your food, and where you can find them! 

Do you find it hard to lose weight? Jim Daly explains why the secret to shedding extra pounds is more than diet. It’s a little bit of grit and a whole lot of support from a strong community of friends and family. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

Ante Spittler, Mitgründer von Moss, spricht über die Learnings aus seinem ersten Startup Move24. Er teilt, warum sie bei Moss bewusst auf technologische Komplexität setzen, wie sie von Consumer-Marktplätzen zu B2B-Fintech kamen und warum manchmal das Businessmodell wichtiger als das Timing ist  . Was du lernst: Warum Komplexität als Differenzierung dient Die Evolution vom ersten zum zweiten Startup Wie man aus Fehlern die richtigen Schlüsse zieht Den richtigen Mix aus Vision und Realität ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Ante Spittler LinkedIn: https://de.linkedin.com/in/ante-spittler-241654116  Moss: https://www.getmoss.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Tim & Philipp Stracke, Gründer von Chrono24, sprechen über die Geschichte hinter dem Markennamen. Sie teilen, warum sie trotz anfänglicher Zweifel an "Chrono24" festhielten, wie unterschiedlich die "24" international wahrgenommen wird und warum der siebenstellige Kaufpreis für die Domain die richtige Entscheidung war. Was du lernst: Warum etablierte Markennamen oft unterschätzt werden Die internationale Perspektive auf Markennamen Wie man Markenakquisitionen bewertet Den richtigen Mix aus Tradition und Innovation ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Philipp und Tim: LinkedIn: https://www.linkedin.com/in/timstracke/ , https://www.linkedin.com/in/philipp-stracke/  Website: https://www.chrono24.de/   Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Burnie and Ashley discuss snow days, screen time, CES, Lego Smart Brick, Lego lore, Harry Potter, Twilight, retail teleportation, packing for holiday returns, Alpha & Beta bricks, PBS shutdown rumors, iPods, media libraries, and eliminating minutia.

Julius Köhler, Mitgründer von sennder, spricht über die Kunst der richtigen Kundenauswahl. Er teilt, warum sie sich früh auf Enterprise-Kunden fokussierten, wie standardisierte Prozesse bei Großkunden besser funktionieren und warum Korridore in der Logistik entscheidend sind. Was du lernst: Die richtige Kundenauswahl für Logistik-Startups Wie Enterprise-Kunden Wachstum ermöglichen Warum Standardisierung wichtig ist Den richtigen Mix aus Volumen und Prozessen ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Julius: LinkedIn: https://www.linkedin.com/in/julius-koehler-b68a4494/  Website: https://www.sennder.com/de  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

If you want 2026 to feel different, you can't wait until you “feel motivated” to start acting like the woman you want to become.This episode gives you a step-by-step game plan to set yourself up for sustainable fat loss, better energy, and un-f**kable with consistency in the New Year, without the all-or-nothing mindset, unrealistic resolutions, or starvation diets.We're going over the strategies I coach my clients through:- Pre-making hard nutrition decisions so you stop relying on willpower- Building a training plan you'll actually stick to- Starting your day with protein + fiber so cravings stop running your life- Ingredient prep that takes 20 minutes, not your whole Sunday- Setting weekly non-negotiables so you stop “trying” and start doing- Making an “If This, Then That” plan for the chaos of real life- Creating a default meal to save you on busy days- How your environment quietly makes or breaks your results- The weekly reflection that keeps you accountable all year longIf you've struggled with consistency, gotten stuck in diet–quit–repeat cycles, or feel like you're doing “everything right” without seeing results, this episode will help you finally create a strategy that works for your real life.No extremes. No resets. Just simple, sustainable habits that will make you feel strong, confident, and in control heading into the New Year.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

We're a nation of protein-seeking adults in search of alternatives to yogurt snacks and chicken bites. So why not a healthier, protein-packed beef stick snack? Tons to learn in this episode. "Stick to Real" is the brand's platform. Its executions contrast exaggerated reality with moments of real. I talk with Archer Meat's Andrew Thomas. Thanks to Tracksuit for supporting our show.

Felix Pörnbacher, Gründer von DeepDrive, spricht über die Herausforderungen der Kundenakquise in der Automobilindustrie. Er teilt, wie sie von Co-Development zu Serien-Nominierung kommen, warum Pricing in verschiedenen Phasen unterschiedlich wichtig ist und wie sie die Wahrscheinlichkeit für Großserien-Aufträge maximieren. Was du lernst: Die Phasen bis zur Serien-Nominierung Wie Pricing strategisch eingesetzt wird Die Balance zwischen Prototypen und Serie Den richtigen Mix aus Umsatz und Strategie ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Felix & DeepDrive: LinkedIn: https://www.linkedin.com/in/felixpoernbacher/  Website: https://deepdrive.tech/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

What are the current trends in dairy production and consumption? In what new ways are dairy ingredients being used in other food products? How are dairy ingredients, textures, and flavors developed to meet changing consumer demand?This week on The Dairy Download, we hear three guests who can share expert insights into dairy consumer trends and dairy ingredient innovations: John Crawford, senior vice president of client insights for dairy at Circana ; as well as Kurt Riethman, senior applications manager of the Sweet Lab and Sydney Byrne, marketing manager with Sensient Flavors & Extracts. Tune in now to learn more!If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout.     What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities     Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community     Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here!     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."  

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.     What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.  

What does it actually mean to live your purpose—and why do so many people feel lost trying to find it? In this episode, NYU Stern professor and Becoming You author Suzy Welch breaks down why popular advice like “follow your passion” and “have it all” often leads to confusion, burnout, and dissatisfaction. Suzy offers a practical, research-backed framework for building a meaningful, productive life. Suzy and Danielle explore values, identity, grief, ambition, motherhood, and why knowing yourself may be the most important skill in a rapidly changing world. In this episode, Suzy shares: Why most people misunderstand what “purpose” actually means The difference between values, virtues, skills, and aptitudes How borrowing values—from parents, partners, or culture—keeps people stuck Why happiness is fleeting, but meaning and productivity endure The research behind living in alignment with your purpose Why “follow your passion” is often harmful career advice How economic viability plays a critical role in fulfillment The myth of being a multihyphenate all at once—and why focus matters What Suzy calls the “Cowbell Syndrome” (and why you have to choose) Why you can’t have it all at the same time—and why that realization is freeing How motherhood and career ambition collide biologically and culturally The difference between a successful life and a meaningful one (and why they’re not separate) Why consistency is key to professional success How knowing yourself creates adaptability in an unpredictable world Why becoming who you are is a lifelong process, not a finish line Check out Suzy’s book Becoming You Follow Suzy on Instagram @suzywelchSee omnystudio.com/listener for privacy information.

Dr. Jack Trieber preached a message entitled “7 Ingredients for a Successful Year in 2026" during the Sunday Evening service on December 28, 2025, at North Valley Baptist Church in Santa Clara, California. View Archived Services at nvbc.org.

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've said xanthan gum is not ok, guar is ok, what about the others? And I am wondering about other ingredients as well, fillers and additives.. which are ok and which are not Thank you so much! Happy healing to everyone!                                                                                                                                                      Rachel: Love your podcast thank you for all you do and hope to become an IHP one day! Anyway, this question is about my Dad. I have been doing some research, but would love your advice. He is 66 years old with diabetes and takes metformin. He has recently developed the early onset of neuropathy in his foot. What can he do to help slow the progression or even reserve the neuropathy? Supplement suggestions or diet advice? Thanks so much!                            Sarah: Hi Dr. Cabral! Will you please suggest an all natural method to get rid of flat warts I have all over my legs? I did run the big five labs and I've been working on all the imbalances for six months now, but the flat warts have not budged. Thank you so much for all you do!                                                                                                                                               Tony: Hello Dr. Cabral, Suffered some early trauma and have had chronic stress most of my life. Never ate vegetables and fruits growing up. Now, @34 I have sibo, dysbiosis, leaky gut and nervous system dysregulation. Working on them with the DESTRESS protocol,and therapy. Wondering how to introduce new foods. I'm not kidding when I say I've been on a restricted diet my whole life and new foods cause immune flares and can tank me for a few days. I'm sure like the graduated exercise program in IHP, it's about introducing them slowly and letting the immune system adapt, but wondering if you had any tips on food expansion. Ran the big 5. Low potassium/sodium. DHEA of 3, some yeast and fungal markets elevated. Want to regulate nervous system and repair my gut over the next 12 months. Thanks!                    Kelsey: Hi Dr. Cabral! Hoping you can shed some light on this. After coming off hormonal birth control earlier this year, my cycle has been irregular and my PMS symptoms have become intense. I'm wondering how long it typically takes the endocrine system to rebalance? I'm also curious if supporting the liver or increasing certain micronutrients might help speed the process. Thank you so much!                                 Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3613 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study