Podcasts about ingredients

Happy feast of St. Therese of Lisieux! On today’s show, Matt Swaim and Anna Mitchell discuss the extraordinary childlike wisdom of the saint known as the Little Flower. Guests include pastoral counselor Kevin Prendergast on October as mental health month, Rita Heikenfeld with an angel food cake recipe amid the feasts of the Archangels and Guardian Angels, and Gary Michuta to explore more Messianic prophecies fulfilled in Jesus. Plus all the latest news, weather, sports, and more… listen live! ***** Morning Offering of St. Therese of Lisieux O my God! I offer Thee all my actions of this day for the intentions and for the glory of the Sacred Heart of Jesus. I desire to sanctify every beat of my heart, my every thought, my simplest works, by uniting them to Its infinite merits; and I wish to make reparation for my sins by casting them into the furnace of Its Merciful Love. O my God! I ask of Thee for myself and for those whom I hold dear, the grace to fulfill perfectly Thy Holy Will, to accept for love of Thee the joys and sorrows of this passing life, so that we may one day be united together in heaven for all Eternity. Amen. ***** RECIPES FROM RITA: ANGEL FOOD CAKE Speed Scratch Angel Food Cake with Fruit Ingredients:1 can (20 ounces) fruit packed in juice or water, not syrup (crushed pineapple, peaches, fruit cocktail, etc)1 package (16 ounces) angel food cake mix – buy one that says mix with waterWhipped cream or cool whip Directions:Preheat oven to 350°. In a large mixing bowl, beat angel food cake mix and fruit with juices over medium-low speed until well-combined, 2-3 minutes.Pour into an ungreased 13×9 pan. Bake on middle rack until lightly brown, 25-30 minutes or so.Cool completely. Cake sometimes turns out a bit sticky, but that’s OK. Classic Angel Food Cake Baking in a tube pan helps the fragile batter rise up sides and center. Ingredients:1 cup sifted cake flour (whisk before measuring) – see tip1-1/2 cups sugar12 large egg whites (1-3/4 cups)1 teaspoon cream of tartar1/4 teaspoon salt1 tablespoon vanilla2 teaspoons lemon juice Instructions:Preheat oven to 325 degrees.Have ready a large tube pan, preferably with a removable bottom. If the pan bottom is not removable, line it with parchment paper. Do not grease the pan.Whisk flour with 3/4 cup sugar. Set aside remaining 3/4 cup sugar.Beat egg whites at low speed in mixer until just broken up and beginning to look frothy.Add cream of tartar and salt and beat at medium speed until whites form very soft, billowy mounds. Don’t over beat as this will result in a flatter cake.Beat in 3/4 cup sugar, 1 tablespoon at a time, until all sugar is added and whites are shiny and form soft peaks.Add vanilla extract and lemon juice and mix until blended.Now add flour/sugar mixture.Fold it into whites about 3 tablespoons at a time. You can do this by hand or with the mixer on very low speed.Gently scrape batter into pan, smooth the top, and give pan a couple of raps on the counter to release any large air bubbles.Bake until the cake is golden brown and the top springs back when pressed firmly, 50 to 60 minutes.If cake pan has prongs around the rim for elevating the cake, invert pan onto them. If not, invert pan over the neck of a bottle or funnel so that air can circulate all around it. Let cool completely, 2 to 3 hours.To unmold, run knife around edges, being careful not to separate crust from cake. Slide cake out of pan and cut the same way around removable bottom to release, or peel off parchment paper, if used.Place on platter. (Some folks like to put it bottom side up).Cut slices by sawing gently with serrated knife. Tip: No cake flour? Make your own: Remove 2 tablespoons from 1 cup all-purpose flour.Whisk in 2 tablespoons cornstarch and blend well. ***** Claire Swinarski is online at ascensionpress.com/fiatgirls Full list of guestsSupport the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

Join us as Pastor David kicks off a new sermon series talking about the ingredients that prepare us for revival. 

Cherie Calbom, MS, nutritionist and author of The Truth About Seed Oils, joins the Strong Ambition Podcast for a friendly debate about one of the most controversial topics in nutrition: Are seed oils actually harmful?Cherie explains why she believes industrial seed oils should be avoided, while Rhyland challenges whether the human evidence supports labeling seed oils as toxic. They discuss inflammation, randomized controlled trials, anecdotes versus population evidence, beef tallow, processed foods, calories, food sensitivities, and why the overall dietary pattern may matter more than any single ingredient. Despite disagreeing on seed oils, the conversation finds plenty of common ground around whole foods, sustainable nutrition, individual differences, and the importance of actually enjoying your life and the people you share it with.In This Episode, We Discuss:Cherie's personal health transformation and journey into nutrition.Why juicing and whole foods became central to her nutrition philosophy.The argument that seed oils oxidize and create harmful byproducts.Are seed oils actually “toxic” in the human body?What randomized controlled trials can tell us about seed oils.Biological mechanisms versus real-world human outcomes.Anecdotes, food sensitivities, and population-level recommendations.Why Rhyland believes individual ingredients are often unnecessarily villainized.Seed oils versus overall calorie intake and dietary patterns.Is beef tallow actually healthier than seed oils?Why Japan creates an interesting challenge to the seed oil argument.Correlation versus causation in nutrition research.GMOs, food processing, chemicals, and the appeal to “natural.”Why different dietary restrictions can all improve adherence for different people.Finding the right balance between whole foods and flexibility.Listening to your body and recognizing individual food sensitivities.Why relationships, community, and enjoying food also matter for health.Where Rhyland and Cherie ultimately agree despite their differences.Episode Roadmap00:47 – Cherie's Health Transformation & Journey Into Nutrition04:24 – Juicing, Whole Foods & Cherie's Current Diet09:47 – The Truth About Seed Oils11:01 – Why Cherie Believes Seed Oils Are Toxic13:33 – Rhyland Challenges the Evidence Against Seed Oils17:37 – Where Rhyland & Cherie Agree — and Disagree19:52 – Personal Stories, Food Sensitivities & Anecdotal Evidence22:41 – Can Seed Oils Be Part of a Healthy Diet?25:07 – Is the Ingredient the Problem or the Overall Diet?26:55 – Beef Tallow vs. Seed Oils29:27 – Calories, Processed Foods & the Bigger Health Problem30:38 – Japan: A Challenge to the Seed Oil Argument34:30 – GMOs, Cancer & Asking What the Evidence Actually Shows35:00 – Correlation vs. Causation in Nutrition Research37:40 – Why Rhyland Doesn't Think Seed Oils Are the Main Problem39:38 – Dietary Restrictions, Adherence & Finding What Works for You41:26 – What Does “Chemical” Actually Mean in Nutrition?42:42 – Does Natural Automatically Mean Healthier?44:03 – How Much Processed Food Can Fit Into a Healthy Diet?46:24 – Food Sensitivities & Individualizing Your Nutrition48:00 – Why Relationships and Community Matter for Your Health50:33 – Where Rhyland & Cherie Find Common Ground52:08 – Cherie's Current Ambition & Making Healthy Eating Enjoyable1:XX:XX – Rhyland's Reflectionhttps://amzn.to/3MU4EBg@juiceladycherie

Oatmeal baths, olive oil, calendula balm, goat milk soap. Everyone says they're gentle. So why isn't your child's skin getting better? In this episode, you'll find out why some of the most natural, soothing-sounding ingredients in your bathroom might be quietly working against your child's skin, including a few that almost every eczema parent has tried. You'll hear the research that changed how I think about “gentle,” the ingredient I used for years before I learned what it was doing, and what to look for on your own shelf so you can stop guessing and stop spending money on products that aren't helping. SHOP INGREDIENTS CHOSEN FOR ECZEMA-PRONE SKIN Start with the Skin Comfort Trio: https://eczemakids.com/products/eczema-kids-organic-skin-comfort-trio Explore the full Eczema Kids shop: https://eczemakids.com/collections/skin-care-products READY TO GIVE YOUR FAMILY SOME EXTRA SUPPORT? Book a free alignment call to talk through your child's specific situation: https://calendly.com/eczemakids/discovery-call MORE ECZEMA-HEALING TIPS? - Connect with me on Instagram: https://www.instagram.com/eczema.kids/ This Podcast is Produced by DrTalks https://drtalks.com/channel-growth

The ladies are together again! For our first episode back, we're jumping right into sunscreen, starting with BEMT (bemotrizinol), the first new sunscreen ingredient approved in the U.S. in decades. We break down what makes it different, what we know about chemical sunscreen safety, how often you really need to reapply, and whether the SPF in your makeup is enough.Then, in our Consumer Corner segment, we answer one of your skincare questions. First up: are Korean sunscreens actually better, or do they just feel better on your skin?Listen wherever you get your podcasts, follow @faciallyconscious on social media, join us on Substack and Patreon, shop our picks on ShopMy, and find everything at www.faciallyconscious.com

Join Deanna as she talks about what to do with leftover fall ingredients... otherwise known as. Please don't let this stuff die in my pantry.

Preached at The Church Growth Conference, Keep My Word Chapel International in Gbawe

Do you ever find yourself staring at your bathroom cabinet full of skincare and wonder to yourself... What do all of these ingredients actually do?! Well grab your notepad and pen because class is officially in session and in today's Monthly Masterclass, your resident skincare professors Leigh Campbell and Kelly McCarren are stripping away the confusing jargon and taking us back to school with the ultimate A to Z of skincare ingredients. From heavy hitters like Retinoids and vitamin C to trending overachievers like Azelaic Acid, Ceramides and PDRN, Leigh and Kelly break down what 12 of the most common ingredients actually do for your skin, and how to mix them without wrecking your skin barrier. Plus, they're busting 10 of the biggest skincare myths floating around the schoolyard. WANT TO WIN A YOU BEAUTY GIFT BUNDLE?! Kelly and Leigh have bundled together their all-time favourite beauty products and two Mamamia subscribers are winning the lot. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. PRODUCTS MENTIONED: AZELAIC ACID: Paula’s Choice Azelaic Acid 10% Booster $64 The Ordinary Azelaic Acid Suspension 10% $19.40 Anua Azelaic Acid 10 Hyaluron Redness Soothing Serum $40 AHA & BHA: Medik8 Press & Clear Exfoliating Toner 150ml, $71 Skinstitut 8% Glycolic Acid Overnight Peel 30ml, $59 Aesop Lucent Facial Refiner 60ml, $123 CERAMIDES: Elizabeth Arden Retinol Ceramide Capsule, $165 Medik8 Advanced Night Restore 50ml, $142 Dermal Therapy Overnight Face Repair 40g, $21.99 CICA: Madagascar Centella Probio-Cica Intensive Ampoule $39 Dr. Jart+ Cicapair Soothing Camo Drops $80 La Roche-Posay Cicaplast Baume B5+ Balm Cream $26.99 Aestura A-Cica 365 Soothing Relief Serum pH 4.5 $57 VITAMIN C: SkinCeuticals C E Ferulic Vitamin C Serum 30ml, $258 Avène Vitamin Activ Cg Radiance Concentrated Serum 30ml, $52.99 Timeless Skin Care 20% Vitamin C + E Ferulic Acid Serum 30ml, $26.55 HYALURONIC ACID: TORRIDEN Dive-In Low Molecule Hyaluronic Acid Serum $32 Image Skincare AGELESS Total Pure Hyaluronic 6 Filler $159.95 CeraVe Hydrating Hyaluronic Acid Serum $23.39 NIACINAMIDE: Medik8 Niacinamide Peptides $105 ASAP N20 Peptide Complex $148.20 Olay Luminous Niacinamide + Hyaluronic Super Face Serum $59.95 PANTHENOL: La Roche-Posay Cicaplast B5 Spray 100ml, $36.99 BYOMA Milky Moisture Cleanser 175ml, $14.99 Dr.Melaxin Cactox Pore Relief Jelly Serum Mist 80ml, $33 PEPTIDES: Olay Super Collagen-Peptides Moisturiser $69.95 Paula’s Choice Plumping Peptide Cream $74 SkinCeuticals P-TIOX Peptide Serum $216 PDRN: Medik8 Exo-PDRN Prismatic+ $160 Rejuran Turnover Ampoule $120 Medicube PDRN Pink Peptide Serum $32 RETINOIDS: Olay Retinol 24 Eye Cream 15ml, $60 Skinbetter Science Intensive AlphaRet Overnight Cream 30ml, $215 K-SECRET Seoul 1988 Serum: Retinal Liposome 2% + Black Ginseng 30ml, $26.40 SQUALENE/SQUALANE: Biossance Squalane + Marine Algae Eye Cream, $94 Thayers Barrier Bestie Ultra Whip Cream 59ml, $34.99 HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. READ MORE: Want access to all of Leigh's articles? Sign up to be a Mamamia subscriber here. Subscribe to your exclusive You Beauty newsletter here. SOCIALS: Follow Us on Instagram and TikTok to get all our fabulous beauty hacks, tips & tricks! Join all 87,000 Youbies over in our Facebook Group here to ask questions and get exclusive behind the scenes content. Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au And if you want something else to listen to you can find all the Mamamia podcasts here. CREDITS: Hosts: @leighacampbell and @kelly_mccarren. Producers: Talissa Bazaz, Ali Izzo & Zara Sengstock Video Producer: Artemi Kokkaris Socials Producer: Liv Colman Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of The Conscious Classroom, Amy Edelstein reflects on the role of awe and wonder in learning and how it's incumbent on us--the educators--to teach in a way that evokes that sense of being moved with what we teach, why we want our students to learn it, and what we define as the markers of successful learner. Learning for mere information or test-taking ends up primarily being transactional--not transformational. That's also one of the issues with the use of AI--information without the learned and transformative impact of engaging with the learning process. It smooths out our thought process, homogenizing, and flattening out the creative wrinkles which are the most interesting thing. This is an episode you'll want to listen to and share with a friend. Support the showIf you enjoyed this episode please leave a review! Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms. We are committed to sharing insights that transform outlooks and inspire with what's possible. Subscribe so you don't miss a single episode!Download our new Understanding Teen Stress guide for all adults who care about the teens in their life.  Visit Inner Strength Education for more on the great work of the Conscious Classroom. Bringing mindfulness, compassion, and systems thinking to empower young minds. Get your copy of the award-winning, #1 bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.

Rosa Flanagan of Two Raw Sisters is dishing up a delicious recipe for Polenta Crusted Fish Tacos. Serves: 4 (3 tacos per person) Time: 30 minutes Ingredients ~500g fresh fish 1 cup polenta 1 tsp chilli flakes 1 tsp sea salt 1 egg, whisked Oil, for cooking Tomato Salsa 200g cherry tomatoes, cut in half or quarters ½ cup coriander, chopped 2 cloves garlic, crushed and finely chopped 2 tbsp extra virgin olive oil 1/2 tsp sea salt ½ tsp black pepper Guacamole 2 avocados 1 lemon, juiced 1 tsp sea salt ½ cup coriander, chopped To Serve ~12 tacos- we recommend using Tio Pablo- Authentic Corn Tortillas 1 small head of cos lettuce 2 lemons, cut into quarters Aioli, homemade or store brought Method Add the polenta, chilli flakes, and salt to a bowl and mix together. Cut your fresh fish of choice into individual pieces. Dip each piece of fish in the whisked egg and then coat in the polenta. Then place on a plate. Continue this process with each piece of fish. Heat a pan up over a medium heat and add some oil. Place the fish pieces into a pan and cook on either side for ~3-4 minutes, until the outside turns golden and crispy. Once cooked, remove each piece from the pan and place on a plate. Continue this process until all fish pieces are cooked. For the tomato salsa, add all of the ingredients to a mixing bowl and mix to combine. Set aside. For the guacamole, add your avocado to a mixing bowl and lightly smash. Add the remaining ingredients and mix to combine. Set aside. Heat another pan over a medium-high heat. Add your tortillas, one at a time. Heat for ~30 seconds on each side. Place and cover in a clean tea towel. Continue, until all tortillas are heated. To assemble your tortillas, add some cos lettuce, followed by a generous dollop of guacamole, a piece or two of fish, then topped with the tomato salsa. Squeeze over some lemon juice and lastly dollop on the aioli. LISTEN ABOVE See omnystudio.com/listener for privacy information.

2027 GOAL SETTING PARTY TICKETS NOW LIVE! Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love. This week I want to talk to you about the incredible link between creativity and manifestation and how you can harness it for yourself. Find me on Instagram at @francescaamber & @lawofattractionchangedmylife if you wanna check out the weird shit I've been doing with old pictures and crucifixes. You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksBUT SPECIFICALLY...Join the BOOK CLUB B*TCHES here: https://www.workwithfrancescaamber.com/bcbJoin me for THE FESTIVE FORMULA - starting on 1st OctoberHere are some other things I think you may like:Try Migraband for migraines & use code 'FRANSAVE' for 15% off!Overpay your mortgage for FREE with Sprive! (Obsessed with this one, lets me overpay my mortgage by about £200 a month for FREE!)https://linkprod.sprive.com/refer?code=VYQRZRJS5 day free trial of my FAVE magnesium brandhttps://www.healthy-metal.com/FRANCESCAAMBERListen to thousands of books for FREE with a month's free trial on Audible (Amazon associate)https://amzn.to/4kFceufFind my Amazon store full of amazing stuff!https://www.amazon.co.uk/shop/francescaamberGet my book MANIFEST LIKE A MOTHER here and the WORKBOOK here!https://amzn.to/46bwv77Thanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsWant to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJSCome see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

bWhat happens when you stop living the life that looks safe on paper and start following the life that actually feels true to you? In this episode of the SuperLife Podcast, Darin sits down with vegan bodybuilder, entrepreneur, and former engineer Nimai Delgado for a conversation about spirituality, plant-based performance, purpose, community, and having the courage to walk away from a life that no longer aligns with who you are. Nimai's story begins in an unlikely place: a Hare Krishna spiritual community in rural Mississippi. Born to Argentinian parents who devoted themselves to their spiritual practice, Nimai grew up vegetarian, surrounded by community, faith, and a worldview radically different from the culture outside of it. After his family left the community, financial hardship, Hurricane Katrina, and the struggle to survive in the modern world eventually pushed him toward what seemed like the safest possible path: engineering. But despite earning a strong salary in the oil and gas industry, Nimai knew almost immediately that the career wasn't for him. Fitness became an escape, and after transitioning from vegetarian to fully vegan, he entered his first natural bodybuilding competition and won every category he entered. The victory challenged one of bodybuilding's most deeply ingrained assumptions: that building an elite physique requires eating meat. Then one interaction changed everything. After speaking at an event in London, a man approached Nimai in tears and told him that discovering plant-based eating through Nimai had helped his mother regain her health. Days later, Nimai walked out of a meeting, entered his boss's office, and quit his nearly $200,000-a-year engineering career to pursue his purpose full-time. Darin and Nimai go far beyond diet, exploring why money can never replace time, how spiritual intuition can guide decisions that don't make logical sense, why social media is losing its appeal, the growing importance of real human connection, and why Nimai's definition of impact has shifted from reaching millions of strangers toward deeply affecting the people directly in front of him. This is a conversation about questioning the stories you've inherited, becoming an example rather than preaching, and building a life that aligns your actions with your values. What You'll Learn What it was like growing up inside a Hare Krishna spiritual community in Mississippi How Nimai learned to question inherited beliefs and make spirituality his own Why financial instability pushed him toward a career in engineering How bodybuilding became an unexpected escape from a career that felt soul-crushing How Nimai built and competed with a completely vegan physique The encounter that convinced him to walk away from a nearly $200K engineering career Why Nimai believes time is ultimately more valuable than financial security How spiritual intuition has guided some of the biggest decisions of his life Why his definition of impact has shifted from millions of followers toward real-world community How leading by example can open people to plant-based living without dogma or perfectionism Chapters 00:00:02 – Welcome to SuperLife 00:00:32 – Sponsor: MYCO Dog 00:02:03 – Introducing Nimai Delgado 00:03:17 – From spiritual upbringing to bodybuilding and finding his own path 00:03:47 – Growing up with Argentinian parents in rural Mississippi 00:04:31 – Why Nimai's parents renounced their former lives and joined an ashram 00:05:19 – The beauty and challenges of growing up in an unconventional community 00:05:49 – Why outsiders thought Nimai was growing up in a cult 00:06:13 – Standing out in Mississippi wearing traditional spiritual clothing 00:06:49 – Learning to question beliefs instead of blindly inheriting them 00:07:51 – Living between the spiritual world and the "matrix" 00:08:36 – Leaving the community and moving into a trailer park 00:09:31 – "We upgraded from a shack to a trailer park" 00:10:09 – Watching his immigrant parents struggle financially 00:11:25 – Hurricane Katrina wipes out his parents' vegetarian restaurant 00:12:12 – Why financial fear pushed Nimai toward engineering 00:12:55 – Moving away from the South and finally discovering himself 00:13:15 – Learning to openly own being vegetarian 00:14:12 – Realizing immediately that engineering wasn't his path 00:15:04 – The pressure of keeping an oil and gas operation safe 00:16:24 – Six figures of student debt and feeling chained to a soul-crushing career 00:17:15 – How fitness became Nimai's escape 00:17:32 – The breakup that pushed him deeper into training 00:18:31 – Why someone convinced him to enter his first bodybuilding competition 00:19:05 – Going fully vegan while preparing for his first show 00:19:34 – Winning every category he entered 00:20:35 – Why people refused to believe he built his physique without meat 00:20:58 – Showing the bodybuilding world another path was possible 00:22:39 – The breakup that led to another massive leap 00:23:22 – Transferring to Long Beach while still clinging to engineering 00:23:57 – Golden handcuffs, raises, stock options, and financial security 00:24:14 – Becoming a professional vegan bodybuilder 00:24:44 – The stranger whose story completely changed Nimai's life 00:24:59 – "Because of you, I believe you saved my mom's life" 00:25:49 – The flight home where Nimai decided to quit 00:26:10 – Why he almost backed out Monday morning 00:26:34 – The meeting that made staying impossible 00:27:20 – Walking into his boss's office and quitting on the spot 00:27:53 – Leaving an almost $200K salary to become a vegan entrepreneur 00:28:21 – Sponsor: Manna Vitality 00:30:15 – Why sharing your dreams with the wrong people can create doubt 00:30:33 – Paying thousands of dollars just to leave his career 00:31:01 – Money can be replaced; time cannot 00:31:28 – When your impact comes back and changes your own life 00:31:52 – The people you influence without ever realizing it 00:32:13 – Why purpose became more important than security 00:32:49 – You don't get the script, but sometimes you know what you need to do 00:33:57 – Who is Nimai after a decade of bodybuilding and advocacy? 00:35:53 – The spiritual connection that has guided Nimai throughout his life 00:36:14 – Following guidance that doesn't always make logical sense 00:37:30 – Why being an online personality has lost some of its appeal 00:38:15 – Finding a way to make an impact without living completely online 00:39:00 – Social media's endless fight for your time and attention 00:39:25 – Why real human connection will never disappear 00:40:25 – What millions of followers teach you about human interaction 00:41:14 – Nimai's definition of success completely changes 00:41:31 – From changing millions of lives to helping the person beside you 00:42:17 – Why community may be more powerful than any supplement 00:43:31 – Loneliness and the desperate need for face-to-face connection 00:44:18 – Why Nimai treats every conversation as something meaningful 00:44:55 – You never know how simply being yourself could change someone's life 00:45:44 – Presence dissolves status, relevance, and the need to impress 00:46:21 – Returning to the community values Nimai grew up with 00:47:13 – Why privilege creates responsibility 00:47:38 – Using modern abundance to create more compassionate systems 00:48:24 – Inspiring young men to rethink what strength requires 00:49:28 – Plants, performance, and eliminating the middleman 00:50:49 – "I didn't give anything up when I became plant-based" 00:51:17 – Nimai's strategy of "top-of-funnel activism" 00:52:01 – Showing what's possible instead of telling people how to live 00:52:36 – Why no scientific paper can erase Nimai's lived experience 00:53:04 – "I became exceptional" 00:54:18 – The one dietary change Darin believes nearly everyone can make 00:54:43 – Why plant-based living doesn't require perfectionism 00:55:36 – Encouragement works better than preaching 00:56:38 – Compassion, animals, and questioning the stories we use to justify our choices 00:57:07 – Darin and Nimai reflect on their first conversation 00:57:37 – Continue sharing your gifts with the world 00:57:57 – Closing Thank You to Our Sponsors: MycoDog: Go to mycodog.com/ and use code SUPERLIFE for 15% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Nimai Delgado: Private Coaching: Apply Here! Instagram: @nimai_delgado YouTube: https://www.youtube.com/c/NimaiDelgado Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You don't always get a roadmap for the life you're supposed to live. Sometimes you only get a feeling that the life you're living is no longer yours. Nimai spent years pursuing security because instability taught him that money would make him safe, only to discover that no salary could replace the one resource he could never earn back: his time. By following the things that felt alive, bodybuilding, plant-based living, service, spirituality, and eventually community, he created a path that didn't make sense on paper but felt aligned in his soul. And maybe that's the larger lesson: you don't have to convince everyone, preach to everyone, or reach millions of people. Live what you believe. Be present with the person in front of you. Follow what feels true. You may never know whose life your example changes, and sometimes the life it changes most profoundly will be your own.

Jordan and Max answer audiences questions covering SoFi Stadium suite life, Jordan's son's dessert beating all Yom Kippur contenders, grocery store sushi, Mexico City plans, Max's weird storage issue, LA sesame dishes and the "Jordanador," Highland Park chewing, smuggling horse and birds, Tokyo love & hate, the LA Times got Lielle right but butter wrong, and most people thought the Zoom episode actually sounded great, leading Jordo down a dark path.

Get ready for a flavorful celebration as Josh Rosen, Brand Manager at FrieslandCampina, joins The Ash Said It Show! In this episode, we dive deep into National Hispanic Heritage Month, exploring how food preserves culture, bridges generations, and brings families together around the dinner table. Discover the fascinating history of Gayo Azul®—a brand with roots in the Caribbean in the 1950s that uniquely blends European cheesemaking craftsmanship with vibrant Hispanic culinary traditions. Josh shares insights into their iconic portfolio, from the sharp, crumbly perfection of Gayo Azul Cotija to versatile favorites like Queso Blanco, Queso Para Freir, and Gouda. In This Episode, We Discuss: * The Heritage of Flavor: How Gayo Azul honors decades of tradition by uniting Dutch cheesemaking expertise with the dishes loved by Hispanic families.
 * Mastering Cotija: Creative ways to use Gayo Azul Cotija beyond tacos—from soup and salad enhancers to the ultimate elote and breakfast upgrades.
 * Cooking Traditions: Bringing generations together in the kitchen through shared meals, family recipes, and cultural storytelling.
 * Chilaquiles Verdes Magic: Breaking down the star recipe of the season featuring crispy corn tortillas, tangy salsa verde, fried eggs, and a generous sprinkle of crumbled Cotija.
 Whether you're looking for culinary inspiration for Hispanic Heritage Month or searching for the best cheeses for cooking, grilling, and melting, this episode serves up a delicious masterclass! Featured Recipe: Chilaquiles Verdes with Gayo Azul Cotija (Recipe Credit: Michelle Atwood of I Heart Publix) * Prep time: 5 minutes * Cook time: 15 minutes * Servings: 4
 Ingredients: * 1/2 cup vegetable oil
 * 16 corn tortillas, cut into quarters
 * 2 cups salsa verde (jarred or homemade)
 * 1/2 cup Gayo Azul Cotija Cheese, crumbled
 * 1/4 cup red onion, finely diced
 * 1/4 cup fresh cilantro, chopped
 * 4 fried eggs
 * Optional toppings: sour cream, avocado slices, and sliced jalapeños
 Method: 1. Crisp the Tortillas: Heat vegetable oil in a large skillet over medium heat. Fry tortilla pieces in batches until golden brown, then transfer to a paper towel-lined plate to drain.
 2. Simmer the Sauce: Carefully remove excess oil from the pan, pour in the salsa verde, and bring to a gentle simmer.
 3. Toss: Add the fried tortilla chips, gently tossing until evenly coated. Cook for 2–3 minutes so they soften slightly while keeping some crunch.
 4. Plate & Top: Remove from heat, divide among four plates, and top each serving with a fried egg.
 5. Garnish: Generously sprinkle with crumbled Gayo Azul Cotija Cheese, diced red onion, and fresh cilantro. Finish with sour cream, jalapeños, or avocado if desired!
 Connect & Where to Buy: Find Gayo Azul cheeses at leading retailers including Publix, BJ's Wholesale Club, Fresco y Más, Key Food, Market Basket, Presidente Supermarket, Sedano's, Sam's Club, and Winn-Dixie. * Website: GayoAzul.com
 * Facebook: @gayoazulcheese
 * Instagram: @gayo_azul_cheese
 #HispanicHeritageMonth #GayoAzul #CotijaCheese #ChilaquilesVerdes #TheAshSaidItShow #HispanicHeritage #CheeseLovers #FoodCulture #MexicanFood #PodcastEpisode #RecipeOfTheDay #ComfortFood #Cheesemaking #FoodAndCulture Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Join Deanna as she talks about halloween, baking with five ingredients or less. No need to reinvent the menu just add to it to create something seasonal and fun.

What if the device you bought to improve your health is actually teaching you to trust your body less? In this solo episode of the SuperLife Podcast, Darin explores the hidden downside of our obsession with tracking everything: sleep scores, readiness, recovery, steps, heart rate, strain, and countless other metrics. He makes one thing clear from the beginning: he isn't anti-technology or anti-data. Used correctly, health data can be incredibly valuable. The problem begins when the number on the screen becomes more authoritative than the signals coming from your own body. Darin breaks down five traps hiding inside health tracking, including research suggesting that simply being told you slept poorly can affect how tired and alert you feel, the growing phenomenon of obsessing over perfect sleep data, inaccuracies in wearable sleep-stage measurements, anxiety triggered by health alerts, and arbitrary targets that can turn useful information into another source of stress. But this episode isn't about throwing away your smartwatch. It's about changing the relationship you have with it. Darin introduces the body's built-in sensing system, interoception, and lays out a practical seven-step plan to rebuild trust in your own internal signals while still allowing technology to serve you when it answers a meaningful question. The goal isn't to become data-free. It's to become sovereign enough that data informs you without defining you. What You'll Learn How a health score can potentially influence how you actually feel Why more health data doesn't automatically create better health How wearables can weaken trust in your body's internal signals What "orthosomnia" reveals about becoming obsessed with perfect sleep Why sleep-stage measurements from wearables aren't always exact How health alerts can sometimes create additional anxiety The surprising origin of the 10,000-step target What interoception is and why Darin calls it your "original wearable" Seven practical ways to rebuild your ability to listen to your body How to use health technology without allowing a number to control your day Chapters 00:00:02 – Welcome to SuperLife 00:00:32 – Sponsor: MycoDog 00:01:58 – Are we measuring more and feeling worse? 00:02:23 – Can a number on your wrist actually make you tired? 00:02:48 – The experiment where fake sleep feedback changed performance 00:03:15 – Why Darin doesn't wear a smartwatch or health ring 00:03:45 – More health data doesn't automatically mean better health 00:04:05 – Are we becoming data rich and health poor? 00:04:21 – The five traps hiding inside your health data 00:04:37 – Fatal Convenience: outsourcing your body to a number 00:05:01 – Why Darin isn't anti-technology 00:05:26 – When convenience comes at the cost of something deeper 00:05:51 – Are wearables costing us trust in our own bodies? 00:06:15 – How humans recognized stress and recovery before health trackers 00:06:40 – Letting a readiness score decide how your day feels 00:07:10 – Goodhart's Law and what happens when a measure becomes the target 00:07:37 – Darin's larger vision for health and vitality 00:08:12 – Stop chasing scores and start chasing vitality 00:08:35 – Trap #1: When the number becomes the feeling 00:08:58 – The 2014 experiment using fake REM sleep scores 00:09:28 – What happened when people with insomnia received fake sleep feedback 00:09:52 – When the watch doesn't measure how you feel but influences it 00:10:01 – Sponsor: Bite 00:12:15 – Darin's idea for an app that tells you you're going to have an incredible day 00:12:35 – Trap #2: Losing sleep over your sleep score 00:13:09 – Trap #3: Your wearable's number might not be right 00:13:36 – Deep sleep, REM, and the limitations of wearable tracking 00:14:03 – Why you may be worrying about a number that wasn't exact 00:14:39 – Trap #4: When a health alert creates the alarm 00:15:10 – Trap #5: Chasing a target somebody else invented 00:15:37 – The surprising story behind 10,000 steps 00:16:12 – Your body already has an incredibly advanced sensor 00:16:46 – Interoception: your original wearable 00:17:12 – How outsourcing your internal awareness can weaken the signal 00:17:28 – Mindfulness and rebuilding trust in your body's signals 00:17:48 – Your inner sensor isn't broken, it's out of practice 00:18:13 – The 30-day body reboot: seven ways to take back control 00:18:40 – #1: Play "Beat the Ring" 00:19:06 – #2: Stop checking your readiness score every morning 00:19:38 – Why trends are information and one bad night is gossip 00:19:56 – #3: Check in with your body three times a day 00:20:05 – #4: Learn to feel your heartbeat without a device 00:20:29 – #5: Take one completely tracker-free day every week 00:21:02 – #6: Replace arbitrary targets with how your body actually feels 00:21:26 – #7: Make the device serve you 00:21:55 – If the number doesn't change what you do, it's just noise 00:22:18 – Stop waiting for an app to give you permission to trust yourself 00:22:44 – Tomorrow morning, ask yourself one question before checking anything 00:23:05 – Never let a number tell you who you are 00:23:28 – Listening to your body can teach you to hear your heart, dreams, and vision 00:23:47 – Take your sovereignty back   Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. MycoDog: Go to mycodog.com/superlife and use code SUPERLIFE for 15% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns, beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your body has been communicating with you every second of your life. Every heartbeat, every breath, every gut feeling, every sensation, every instinct is information. Technology can be useful, but the moment you allow a number on a screen to become more authoritative than your own experience, you begin outsourcing something incredibly powerful. Don't throw away the data. Put it back in its proper place. Before you check the score, check yourself. Before an app tells you how you slept, ask how you feel. Before a device tells you whether you're ready for your life, remember that you get to choose how you show up. Your inner sensor isn't broken. It's waiting for you to start listening again." Bibliography/Sources Sleep & Cognitive Outcomes (The Placebo Effect) Draganich, C., & Erdal, K. (2014). Placebo sleep affects cognitive functioning. Journal of Experimental Psychology: Learning, Memory, and Cognition, 40(3), 857–864 . Gavriloff, D., Sheaves, B., Juss, A., Espie, C. A., Miller, C. B., & Kyle, S. D. (2018). Sham sleep feedback delivered via actigraphy biases daytime symptom reports in people with insomnia. Journal of Sleep Research, 27(6), e12726 . Orthosomnia & Wearable Accuracy Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are some patients taking the quantified self too far? Journal of Clinical Sleep Medicine, 13(2), 351–354 . Robbins, R., et al. (2024). Accuracy of three commercial wearable devices for sleep tracking in healthy adults. Sensors, 24(20), 6532 . Wearables & Anxiety / Healthcare Use Rosman, L., et al. (2024). Wearable devices, health care use, and psychological well-being in patients with atrial fibrillation. Journal of the American Heart Association . The 10,000 Step Myth & Mortality Lee, I. M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2019). Association of step volume and intensity with all-cause mortality in older women. JAMA Internal Medicine, 179(8), 1105–1112 . Interoception & Mindfulness Treves, I. N., et al. (2025). A meta-analysis of the effects of mindfulness meditation training on self-reported interoception. Scientific Reports . Wellness Trends GWI. (n.d.). 7 lifestyle and wellness trends to have on your radar .

Morning school rushes are hard enough without fighting over breakfast!"

Yitzchak Pearson shared insights from his personal and professional journey, highlighting his transition into real estate and coaching. He discussed the importance of habits, health, family, education, implementation, preparation, discomfort, and learning to say yes or no based on one's vision. Pearson emphasized the value of continuous learning, consistency, and getting out of one's comfort zone to achieve personal and professional growth. He also stressed the significance of delayed gratification and the compounding effect of small, daily improvements. Pearson's talk aimed to inspire and remind attendees of key principles for reaching their highest potential and achieving their dreams.

The 3 Ingredients Of Effective Faith

In this special rerun episode of The Poultry Nutrition Blackbelt Podcast, Dr. Chris Rude, Poultry Nutritionist at Pete & Gerry's Organics, explains how specialty egg markets shape layer diet formulation. He discusses certification requirements, omega-3 targets, yolk pigmentation, shell color, egg size, ingredient quality, and the health challenges of outdoor systems. Learn how nutritionists balance production performance with consumer expectations across organic, free-range, and pasture-based programs. Listen now on all major platforms!"Yolk color requires careful adjustments because consumer preferences vary by category and dietary changes take weeks to appear."Meet the guest: Dr. Chris Rude is a Poultry Nutritionist at Pete & Gerry's Organics, where diet formulation supports organic and conventional free-range and pasture-based layer systems. He earned a Ph.D. in Poultry Nutrition from Kansas State University and has held nutrition and technical roles across poultry production, feed formulation, ingredient standards, quality assurance, and research. Learn more from Dr. Chris Rude on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:39) Introduction(03:19) Diet formulation(04:19) Yolk color management(05:34) Purchasing decisions(09:08) Ingredient selection(10:38) Health issues(11:30) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva* Kemin- Poultry Science Association- Anitox- DietForge

In this episode of The Pet Food Science Podcast Show, Dr. Emma Wall, Director of Discovery at Nutreco Exploration, and Dr. Trevor Faber, Director of Companion Animal Nutrition and Technical Services at Trouw Nutrition, discuss phytotechnology discovery for companion animal nutrition and health. They explain the use of use plants in animal nutrition, scientific screening, safety, resilience, and the relationship between plants and conventional health strategies. Listen now on all major platforms!“Plants cannot replace antibiotics, but they can support resilience and reduce the need for medication by helping animals respond more effectively to health challenges.” - Dr. Emma WallMeet the guests: Dr. Emma Wall is Director of Discovery at Nutreco Exploration, where she leads the development of plant- and bacteria-derived solutions for animal nutrition. She holds a Ph.D. in animal physiology and has 15 years of experience in feed additives across R&D, technical marketing, and customer solutions, with expertise in medicinal plants, animal physiology, performance, and resilience.Dr. Trevor Faber is Director of Companion Animal Nutrition and Technical Services at Trouw Nutrition, where he leads nutrition and formulation for companion animals. He oversees premix formulation, provides technical support to pet food customers, and helps translate emerging technologies into pet food applications. He holds a Ph.D. in Animal Sciences from the University of Illinois and serves as an Adjunct Assistant Professor in Animal Sciences at the University of Illinois Urbana-Champaign.Liked this one? Don't stop now — Here's what we think you'll love!Mike Hooper: Pet Food Market Evolution | Ep. 145Ashwath Bendre & Vincent Krudde: Cultivated Protein in Pet Nutrition | Ep. 155Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:18) Introduction(02:22) Defining phytotechnology(04:37) Evaluating plant-based solutions(14:32) Ingredient safety(17:48) Sustainability insights(22:35) Plants and antibiotic use(31:28) Closing thoughtsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- Biorigin- Rangen Group- DietForge- Zentrix Insights- WiseVAs- ZentrixOS- Elevate- The Owner's Box

What happens when a cider region has the apples, but not centuries of rules telling cidermakers what cider is supposed to be? Recorded at CiderCon 2026 in Providence, Rhode Island, this World of Cider session brings together three Latvian cider makers and Asnāte Ziemele of Baltic Cider. The Baltics have a long apple-growing heritage, but their modern cider movement is remarkably young. That gives today's makers room to experiment with local heirloom apples, wild seedlings, European cider varieties, pét-nat, still cider, wild fermentation and more as they develop their own Baltic cider identity. In This Cider Chat Why Baltic cider is something of a blank slate Northern climate, orchards and local apple varieties Wild seedlings, crab apples and European cider varieties Pét-nat, still cider and wild fermentation Building consumer understanding of real cider Organic orchard practices and wildlife pressure Cider regulations, ABV and taxes Food pairings and where to find Baltic cider Building a Baltic cider identity without fixed traditions Featured Panel Asnāte Ziemele | Baltic Cider Jānis Matvejs | Abuls Cidery Mārtiņš Knipšis | Pienjāņi Cidery Māris Plūme | Mr. Plūme Cidery   Timestamps 00:00 Baltic Cider Blank Slate 01:16 Host Intro and Cider Tours 03:17 Why the Baltics Now 04:05 Meet the Baltic Cider Association 04:52 Origins After 1991 05:57 Climate and Growing Conditions 08:17 Orchards and Apple Types 10:22 Styles and Ingredients 11:39 Challenges and Marketing 12:07 Abuls Cidery Story 14:36 Abuls Orchard and Pét-Nat 16:30 Pienjāņi Orchard Journey 19:47 Conservative Dry Cider Approach 21:51 Mr. Plūme Philosophy 26:17 Wild Fermentation Method 28:01 Audience Q&A and Sweet Cider 28:45 Real Cider Education 29:59 Selling Sweet and Natural Cider 30:16 Restaurants Build Awareness 31:09 Organic Orchard Practices 33:03 Wild Apples and Bitters 33:46 ABV Limits and Taxes 35:37 Building a Baltic Cider Identity 36:49 Apples in Latvian Life 38:54 Food Pairings with Cider 40:01 Where to Drink Baltic Cider 41:17 Market Niches and Bottles 43:11 Baltic Cider Association Communication 44:28 Regulations and Labeling 47:20 Fences and Wildlife Pressure 47:57 Grafting and Tree Sourcing 48:58 Closing Thanks and Signoff Listen & Subscribe

This week's episode focuses on 4 things that couples have who are happy in their marriages:   1) Individual health 2) Regulating each others nervous systems  3) Conflicts are constructive 4) They love being together    We discuss our thoughts on each of these and how they apply through the recovery journey.     Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com    Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources

Rebecca Oliver-Mooney joins James Smith for a conversation that starts with a left-handed can and ends up somewhere far more uncomfortable. Founder of the Raising The Glass network and a drinks industry buyer who has sat on the other side of the table from hundreds of challenger brands, Rebecca explains why most founders put half their message where the shelf will hide it, why GLP-1s are about to reshape what food and drink gets made, and why menopause is the category nobody has been willing to build for yet.

Hello, divine darlings, and welcome to our first-ever Hotline Round Table! This week, Zoey is joined by Kitty Knorr and Cat Lantigua to talk about creative callings, the angst of ignoring the ideas that won't leave you alone and why you don't need to feel completely confident before you start.You know that idea that keeps coming back no matter how many times you try to ignore it? What would happen if you kept pulling on that thread? What happens when you stop waiting for proof and let yourself follow the “what if?” instead? From building your own DIY empire to finding the right people to create alongside, this conversation is about trusting what wants to come through you and being delusional enough to believe something new is possible.In this episode, we talk about:00:00 Welcome Back and Introducing Kitty Knorr and Cat Lantigua03:00 Following Your Curiosity Without Self-Belief12:03 Creative Yearning and Following Your Desires29:00 Building Your Own DIY Empire42:19 Delusion as Fuel for Creativity51:25 The Ingredients of Delusion01:15:06 Creativity, Community and Collective ImpactStay Connected with KittyInstagram: @kittyknorrTikTok: @kittyknorrWebsite: kittyknorr.comStay Connected with CatInstagram: @cat.lantiguaTikTok: @awake.bookclubWebsite: catlantigua.com☎️ If you loved this episode, take a second to rate, review, and subscribe to get a hotline ring for future episodes. Share it with someone you love and follow along on socials for more. If you feel led to share what came up for you, please tag us on socials – Zoey loves to hear what resonated with the collective!

Join us as we recap and chat about Once Upon a Time Episode 6x16 "Mother's Little Helper"Did you know Henry's note reads:Ingredients to break Sleeping Curse 1) Tongue of newt Eye Tongue!!!2) Otter spleen3) Goat tearsWiki page for the episode: https://onceuponatime.fandom.com/wiki/Mother%27s_Little_HelperJoin our Book Club and get access to exclusive content on PatreonFollow us on InstagramFollow us on TiktokFollow us on Bluesky

This easy Sausage Dip is delicious with only three ingredients. It's super-addictive so get ready for a dip that you cannot step away from! Recipe: 3-Ingredient Ugly-Delicious Sausage Dip from COOKtheSTORY.Here's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too.Join my COOKforTWO Community here!Follow me on social media TikTok, Instagram, Facebook, or PinterestGet My Newsletter!Websites: COOKtheSTORY.com and TheCookful.com Let's get cooking! -Christine xo

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI. Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence. The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence. Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are. What You'll Learn Why attachment and genuine connection are the foundation of a parent's influence How parents' own technology habits can affect their ability to be present with their children Why Dr. Shefali believes algorithms affect boys and girls in different ways How social media can distort girls' perceptions of beauty, identity, and self-worth Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity Why removing a child's device without changing the family's environment may not solve the deeper problem How becoming a parent can expose unresolved childhood wounds and unconscious patterns Why conscious parenting begins with raising and healing yourself How Darin's relationship with his father shaped his understanding of masculinity and accountability Why children need friction, rejection, responsibility, and real-world experience to develop competence Chapters 00:00:00 – Introducing Dr. Shefali Tsabary 00:01:50 – Sponsor: Shakeology 00:03:37 – The crisis facing modern parenthood 00:04:11 – What has changed since Dr. Shefali began conscious parenting 00:04:42 – Algorithms, AI, gaming, and the fight for childhood 00:05:13 – Why losing attachment means losing influence 00:05:47 – Children need connection, not simply parents who are physically nearby 00:06:21 – When AI becomes more emotionally available than a parent 00:07:19 – Developing brains in an age of constant stimulation 00:07:54 – How a parent's dysregulated nervous system affects the child 00:08:22 – Children discover themselves through the way parents mirror them 00:09:15 – Why real parenting requires attunement and presence 00:09:46 – The uncomfortable truth: parenting can be boring 00:10:07 – Why play is a child's work 00:10:45 – Parenting without the village we were designed to have 00:11:04 – Social media and the pressure facing modern mothers 00:11:25 – Why girls may be especially vulnerable to image pressure 00:12:21 – Growing up inside an impossible digital mirror 00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity 00:13:39 – Where does a boy's aggressive and adventurous energy go? 00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience 00:14:27 – What technology cannot replace in the physical world 00:15:22 – Boys, testosterone, movement, and suppressed energy 00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons 00:16:43 – The red flags parents can still do something about 00:17:23 – How algorithms target girls 00:17:38 – How Dr. Shefali says algorithms target boys differently 00:18:07 – Technology may understand your child's vulnerabilities better than you do 00:18:56 – Why screen boundaries have become a battle 00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology 00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone 00:20:28 – "By 16, I lost my daughter" 00:21:12 – The neurochemical loop behind compulsive phone checking 00:21:34 – What parents can learn from social media restrictions 00:22:20 – When screens entered the classroom 00:23:00 – Why television looks different compared with infinite scrolling 00:23:42 – Training the brain to constantly demand the next hit 00:24:40 – Don't let your children disappear into the matrix 00:25:40 – Parents must change their own behavior first 00:26:03 – Taking responsibility for your nervous system and your devices 00:26:39 – Sponsor: Fatty15 00:30:19 – What happens when today's screen-addicted generation becomes parents? 00:30:49 – Moodiness, irritability, and the dysregulated child's brain 00:31:12 – Dr. Shefali takes away her daughter's phone 00:31:36 – What happened after the withdrawal passed 00:32:11 – The price parents must pay for genuine connection 00:32:59 – Why Dr. Shefali believes intervention needs to happen now 00:33:45 – How conscious parenting began 00:34:14 – Meditation, psychology, and the false self 00:35:05 – Becoming a mother shattered Dr. Shefali's expectations 00:35:46 – "What happened to your unconditional love?" 00:36:09 – Parenthood exposes the parts of yourself you thought were healed 00:36:34 – The inner toddler and teenager hiding inside the parent 00:36:57 – The unchecked power of the parental ego 00:37:47 – Why parents need to turn the spotlight on themselves 00:38:09 – The foundation of conscious parenting: raise yourself first 00:38:42 – How Oprah helped bring conscious parenting to a wider audience 00:39:27 – Your child becomes a mirror for your ego 00:40:11 – The wounded children hiding inside adults 00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain 00:41:27 – The beliefs and prejudices parents unconsciously pass down 00:44:31 – Children's disappearing relationship with the natural world 00:45:01 – Join SuperLife Patreon 00:46:33 – Why protecting children requires adults to step up 00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility 00:48:06 – Why children need abundant presence rather than becoming trophies 00:49:20 – The parental "God complex" 00:50:05 – Dr. Shefali's daughter calls out her projection 00:51:03 – Why boys need conscious models of masculinity 00:51:30 – The missing initiation into manhood 00:51:58 – When social media, gaming, and pornography fill the emotional void 00:52:47 – Why helping boys also matters for the future of girls and women 00:53:19 – Darin reflects on how he developed his own masculinity 00:53:46 – The security Darin received from his mother's love 00:54:10 – Growing up with an alcoholic father 00:54:37 – How Darin's relationship with his father changed during adolescence 00:55:42 – Entitlement, accountability, and being corrected by others 00:56:43 – Protection, contribution, and standing for something beyond yourself 00:57:16 – Dr. Shefali on giving boys meaningful responsibility 00:57:41 – Integrating emotion, strength, and masculinity 00:58:37 – Darin's unresolved need for love from his father 00:59:18 – Taking 100% responsibility for your life 01:00:09 – The energy spent searching outside yourself for soothing 01:00:53 – Darin's emotional release of generational pain 01:01:23 – Realizing you don't have to carry your family's pain forever 01:02:00 – Vulnerability, protection, openness, and healthy masculinity 01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured 01:03:42 – Helping sons discover purpose through contribution 01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child 01:04:46 – Understanding girls' emotional sensitivity with greater compassion 01:05:42 – Why adolescence extends much further than we once thought 01:06:11 – Children need healthy separation from their parents 01:06:35 – Stop removing every source of friction from your child's life 01:07:22 – Convenience is changing how young people experience the real world 01:08:01 – Seeing something online is not the same as experiencing it 01:08:28 – What happens when children never learn how to handle rejection 01:09:10 – Why boys need men willing to talk openly about masculinity 01:09:31 – Final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Shefali Tsabary: Website: drshefali.com Instagram: @doctorshefali Buy Her New Book (for Girl Parents): Raising Conscious Daughters Buy Her New Book (for Boy Parents): Raising Conscious Sons Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Blueberry Council (USHBC) and the North American Blueberry Council (NABC), , is joined by VentureFuel Founder and CEO Fred Schonenberg. VentureFuel is an innovation advisory firm that helps major brands, such as Netflix and General Mills, unlock growth through startup collaborations. The USHBC partnered with VentureFuel last year to launch the Blueberry Boost Accelerator, a first-of-its-kind program supporting emerging brands using blueberries as a prominent ingredient. Schonenberg reflects on the first year of the program, and builds anticipation for the second accelerator cohort and live pitch competition that will take place at The 2026 Blueberry Convention.“The goal is we want to find the companies with the highest growth potential. We want to shorten the time it's gonna take them to realize that growth and set them up for success. All on the idea of if they're successful, they're gonna buy more blueberries. And that's really the end goal of this.” – Fred SchonenbergTopics covered include: A description of the Blueberry Boost Accelerator and the goals of the program. .A discussion of the accelerator program's innovative approach to ingredient marketing,An overview of what to expect from this year's accelerator cohortThe impact this intensive program can have for innovative startups with a blueberry focus.Learn more about the Blueberry Boost Accelerator today and meet the finalists – and sample their products – at the upcoming Blueberry Convention!Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from Liczy Sotomayor in Mexico and Emilie Parkanzky in Michigan. This was recorded on September 17, 2026.

Two Raw Sisters' Rosa Flanagan is serving up a recipe for a delicious Quinoa, Crispy Chickpeas, and Halloumi salad - perfect for spring. Serves 4. Time: 30 minutes. Ingredients 3/4 cup quinoa 1 1/2 cups water Crispy Chickpeas 400g chickpeas - rinsed and drained 2 tbsp cooking oil 2 tsp smoked paprika 1 tbsp dukkah ¼ tsp sea salt Lemon Garlic Oil ¼ cup extra virgin olive oil 1 lemon - zest and juice 1 clove garlic - crushed and chopped 1 tsp dijon mustard Halloumi 2 tbsp cooking oil 250g halloumi - cut into 1 centimetre slices To Finish 1 fennel bulb - thinly sliced 1 cucumber - smashed and chopped into bite-sized chunks 4 radishes - thinly sliced ½ cup pumpkin seeds - toasted 1/2 cup mint - chopped 1/2 cup dill - chopped 1/2 cup flat leaf parsley - chopped 2 avocados - cut into chunks Method Preheat the oven to 200C. In a small bowl, add the drained chickpeas, cooking oil, paprika, dukkah and salt. Toss together. On a lined baking tray evenly spread out the chickpeas. Place in the oven to cook for 15-20 minutes. Place the quinoa in a pot with the water. Bring to a boil, reduce the heat, and simmer for 7 minutes. Set aside to cool slightly. If there is any excess water, place a lid on the pot. For the lemon oil, mix together the olive oil, lemon zest and juice, garlic, and dijon mustard. Heat a frying pan over medium heat, add the cooking oil, and fry the halloumi slices until golden on both sides. In a large mixing bowl, add the cooked quinoa, crispy chickpeas and ¾ of the lemon garlic oil. Toss together. Add the fennel, cucumber, radishes, pumpkin seeds and herbs. Toss gently. Arrange on a flat platter and top with avocado chunks and halloumi. Drizzle over the remaining lemon garlic oil. This salad will keep in an airtight container in the fridge for up to 1-2 days LISTEN ABOVE See omnystudio.com/listener for privacy information.

Stressed out and wondering where your sex drive went? You're not broken. You're just stuck in survival mode. In this episode, licensed sex therapist Dr. Holly Wood, PhD, joins us to unpack why stress is the ultimate libido killer and what to actually do about it. We dig into the real difference between spontaneous and responsive desire, why desire discrepancy is the #1 issue she sees in her practice, and how to stop internalizing your partner's low libido as a personal rejection.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Happy V | use JORDANDNELLE to save 15%Thank you to our Sponsors: Splash Blanket, Prodx, Phex, Happy VJump to the Good Stuff:07:00 – Why stress traps you in "survival mode" and kills access to pleasure12:15 – Pre-workout, blood flow, and the lowest-stress window for sex14:37 – The real libido killers: resentment, fatigue, uneven mental load16:22 – Get out of your head and into your body17:22 – Why talking during sex is underrated25:00 – Spontaneous vs. responsive desire27:50 – Desire discrepancy is normal31:20 – "It's not about you" - reframing rejection and low desirePleasure Highlights:Stress doesn't just kill the mood; it hijacks your nervous system.Desire isn't one-size-fits-all.Desire discrepancy is normal, not a dealbreaker.Your partner's low desire usually isn't about you.Connect with Dr. Holly Wood, PhD:Instagram @DrHollyWoodPhD https://www.instagram.com/drhollywoodphd/YouTube @DrHollyWoodPhD https://www.youtube.com/@DrHollyWoodPhDWebsite: https://www.thehollywoodsexologist.com/Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

For years, Americans have been prevented from buying sunscreen with bemotrizinol, a chemical that's long been an ingredient in sun protection lotions and creams in Europe, Asia, and Australia. This summer, an FDA approval put an end to those restrictions. Dr. Aubriana McEvoy, professor of dermatology and dermatologic surgery at Washington University, explains the skin science behind sunscreen, bemotrizinol and what the FDA's recent approval means for U.S. suncare products.. She also dispels myths about sunscreen and shares tips for how it should be applied and what to look for in ingredients.

In this episode, Dr. Cathie goes through 1 Corinthians 13 and breaks it down into nine ingredients of divine love. She starts with patience and what it means to give people room to grow, then works through the rest of the list.

It's easy to disconnect from our bodies when you are part of the spiritual world… heck it's easy to be disconnected from your body when you aren't part of the spiritual world. The world has programmed us to feel unsafe to connect with our bodies and a lot of what the spiritual world teaches you is to be in the energetic.But your soul chose to be in this physical realm… so wouldn't it make more sense that we are meant to use our physical bodies and actually connect with them? It is one of our greatest tools and guides!In today's episode I am going to walk you through how you can use your physical being and your actions to manifest in a more efficient way through science and spirituality!Connect with Manouk here: Email:⁠⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠⁠⁠⁠Apply for a Free intuitive Analysis Here⁠⁠Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:⁠Join the Free Newsletter⁠Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠Want to explore more of our programs?Visit: ⁠⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠⁠Come hang out with me!Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠Rumble: ⁠⁠⁠⁠⁠⁠https://rumble.com/user/Manoukvink⁠

Ingredient of resilience - Speech in TT group Ingredient of resilience - Spotify podcast#resilience #relaxation #nagendrabharathi #speechMy Poems/Stories/Articles in Tamil and English are available at https://www.amazon.com/author/nagendrabharathi

Millions know Mike Soutar as the forensic interviewer on The Apprentice, the Scottish voice across the boardroom table for the last 15 years. But long before the television, he built one of the most remarkable careers in British media – on a deceptively simple formula of hard work, optimism and self-belief.In this business episode, we go back to the beginning. Mike started out at 17 writing horoscopes and romantic fiction at DC Thomson in Dundee, working on hot metal presses with a pencil he wasn't allowed to replace until it was a stub. By his early 20s he was editing Smash Hits. He went on to turn FHM into the biggest-selling monthly magazine in Britain, launched some of the country's best-known titles, and sat on the board of IPC when it was sold to Time Warner for more than £1 billion.But the biggest turning point of his career came not in a boardroom, but in a hospital bed. In 2006, at the height of his corporate success, a chicken Caesar wrap left him seriously ill, his organs beginning to fail, unsure whether he'd survive. Lying there, he asked himself whether he had ever really tested himself — and the honest answer was no. So he walked away from the security of corporate life, raised £4 million in five weeks, remortgaged his home and launched ShortList.His new book, Next Gen CEO, is about how the next generation of leaders can navigate an age of AI and uncertainty by becoming, of all things, more human.POWERED BY KINGSLEY NAPLEYI know what it is to have the right legal support around you when facing crisis. Kingsley Napley are the kind of lawyers I wish more people knew about – there to help you make the right decisions, protect what matters, and build real resilience when the pressure is on.This episode is powered by Kingsley Napley. Visit www.kingsleynapley.co.uk for more details.FOUR LESSONS FROM MIKEOptimism without a plan is just naivety. When ShortList failed on day one, hope didn't save it, a plan did.Investors back people first, ideas second. Ideas change the moment they meet the real world. What backers are really buying is you.When you're fighting a difficult boss, keep it principled, not personal. Argue for the customer, not for yourself, and keep bringing the data. It's very hard for anyone to argue against a case built on what's genuinely right for the people you serve.Chasing purpose. Mike had sold his company, had the money and the status, and still felt hollow. He thought what was missing was a job, instead it was a purpose..CHAPTERS06:38 – Why AI makes human leadership more valuable, not less10:13 – Whether a self-made career is still possible in a flat economy14:59 – How instability early on can forge the drive to control your own destiny21:42 – Fake it till you make it: backing yourself into a job you're not ready for24:27 – The FHM playbook: build in service of your customer, not your advertiser28:43 – Why he left a hit at its peak – and what fear of failure does to founders32:12 – How to stand your ground with a boss who holds all the cards39:41 – The near-death moment that asked him: have you ever really tested yourself?44:23 – Losing control, and what to do when you're forced out46:27 – How he raised £4 million in five weeks – and why investors really said yes50:16 – The launch-day disaster, and the case for protecting your team from the panic53:22 – The £1 million opportunity he turned down – and the lesson in why55:03 – Why success and status left him feeling hollow – and what actually fixed it59:15 – Knowing when a job isn't worth your reputation, and walking away01:03:27 – What 15 years on The Apprentice taught him about how to treat peopleBUY MIKE'S BOOKNext Gen CEO: Leadership Lessons for an Uncertain World – https://www.amazon.co.uk/Next-Gen-CEO-Lessons-Uncertain/dp/1035095726FOLLOW MIKE SOUTARInstagram – https://www.instagram.com/mike_soutar/?hl=enLinkedIn – https://www.linkedin.com/in/mike-soutar/FOLLOW CRISIS WHAT CRISIS?Instagram – www.instagram.com/crisiswhatcrisispodcastTikTok – www.tiktok.com/@crisispodThis was a Crisis What Crisis Production – Rex Fisher (producer), Ioana Barbu (studio manager), Fred Sharp (research), Johnny Seifert (audio), Jasper Cullen (video)

April begins with one non-negotiable: BEEP considers the student first and the resources second. That commitment requires the program to build teams with outside specialists, prepare children for kindergarten, and support the adults doing the work. Episode five follows those relationships into staff compensation, benefits, governance, retention, and connections that extend throughout the Bayfield community. When April, Stephanie, Julia, Colleen, and Lauren identify BEEP's “ingredients,” they describe respect, trust, communication, knowledge, professional judgment, voice, and shared responsibility. Together, their stories suggest that inclusion does not come from reproducing another program's practices but from creating the conditions in which people can contribute to what happens next. Chapters 00:00 — Student first, resources second 01:39 — Building teams beyond the program 03:21 — Including and supporting adults 04:41 — Carrying knowledge into kindergarten 07:27 — Retention, compensation, and governance 12:23 — Families and community as resources 14:28 — Naming BEEP's ingredients 18:28 — A program shaped across generations 19:36 — Replicating practices or supporting growth 22:32 — What has already been growing here? Learn more about the Growth Model for Inclusion Course and other trainings at heartsetandmindset.org. Contact Dr. Andrew Goff at AndrewDLgoff@gmail.com.

From reeling in giant fish and hunting alligators with sonar to have you heard about Gen Z bringing helicopter parents to job interviews? Plus I share an incredibly easy breakfast recipe for home or while at hunting camp. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Reeling in the Biggins: Fish & Alligator Adventures Father Lands West Virginia Record Catfish While Fishing With His Son A West Virginia father was hoping to catch a small catfish for his 4-year-old son to reel in. Instead, he landed a 72.75-pound blue catfish and set a new state record. Tyler Harmon was fishing the Ohio River near Ravenswood with his young son, Walker, and his own father, Rodney. The three generations had been using cut creek chub minnows when one of their rods suddenly bent. Tyler quickly realized he had hooked a very large fish. He battled it for about 20 minutes, trying to keep his 40-pound line away from underwater brush and the boat's anchor line. When the fish finally reached the boat, young Walker thought his dad had caught a big shark. Tyler's father helped net the fish, and they pulled it aboard. The family suspected it could be a state record, so they took the fish to a nearby bait shop and kept it alive in an aerated tank overnight. The next day, a West Virginia fisheries biologist officially weighed and measured it. The blue catfish weighed 72.75 pounds, measured nearly 48 inches long, and had a girth of 33.5 inches. That was enough to break the previous West Virginia catch-and-release record of 71 pounds. After the official weigh-in, Tyler released the giant catfish back into the Ohio River near where it was caught. And Walker now knows that what looked like a shark was actually a new state-record catfish. Reference: https://www.outdoorlife.com/fishing/west-viriginia-record-blue-catfish/ High-School Angler Helps Find 11-Foot “Cannibal” Gator A Mississippi high-school bass fisherman used his fishing skills — and forward-facing sonar — to help his family locate two alligators during a recent hunt.  Sixteen-year-old Tatum Ceckahrulli, a junior at St. Martin High School, has used sonar for years while fishing. His family decided to try the technology to locate alligators in the Pascagoula River area of south Mississippi. On the first night, the family used sonar to find a nearly seven-foot gator. They snagged it and brought it back to shore to process the meat. The next night, they were looking for something bigger. While traveling through a bayou, Tatum and the group saw a huge splash. They soon realized a large alligator had killed and was feeding on another gator about seven feet long. The hunters waited for the big alligator to surface. After one failed attempt, Tatum hooked it again. The group eventually secured the animal with heavy tackle and a snare. The alligator turned out to be about 11 feet long. Getting it into their 17-foot boat was a challenge, and the normally 15-minute trip back to the ramp took about an hour because of the extra weight. Tatum believes the large gator was old and in poor condition. It had very few teeth and was extremely thin — possibly explaining why it attacked and ate the smaller alligator. The meat from both animals was processed and shared with family and friends. Reference: https://www.outdoorlife.com/hunting/teen-uses-ffs-gator-hunt/ Some Gen Z Job Seekers Are Bringing Parents to Interviews Ever heard of “Helicopter Parenting”? How about if this trend affects those entering the job market for the first time? Helicopter Parenting Takes a New Turn According to News Nation, career experts say more young adults are turning to their parents for help navigating a difficult job market — in some cases, even bringing Mom or Dad along to job interviews. Career coach Sarah Johnston says parents have shown up at job fairs, contacted recruiters on behalf of their children and, occasionally, tried to intervene after a child was dismissed from a job. A survey by resume service Zety found that one in five Gen Z job seekers had a parent attend a job interview with them. Experts say the trend has grown since the pandemic. Johnston says many parents may be stepping in because today's job market is very different from the one they experienced. Young workers face longer job searches, layoffs and new pressures from artificial intelligence and social media. For employers, Johnston recommends keeping the focus on the job candidate. If a parent shows up or calls on behalf of their adult child, hiring managers should politely redirect the conversation to the candidate. She says that while the behavior can seem excessive, many parents are simply trying to help their children succeed in a challenging job market.  Statistics: 20% (Zety Survey): A study of over 1,000 Gen Z workers found that 20% had a parent actually join a job interview—15% in person and 5% virtually.  Parental overinvolvement often extends past the interview room itself, Fox News: 63% of parents have submitted job applications for their children. 53% to 54% have emailed or called hiring managers directly. 21% of candidates had a parent contact a recruiter directly on their behalf. 10% had a parent negotiate a job offer. How do Hiring Managers feel or think when a parent is involved, according to Forbes? The moment a parent shows up, the panel stops assessing the candidate and instead starts asking something entirely different. “How could this person ever meet with a client alone, run a meeting, or take feedback without backup?” Forbes also reported, helicopter parenting is linked to higher anxiety and depression in emerging adults, alongside weaker self-regulation and lower belief in their own capability. Reference: https://www.newsnationnow.com/business/your-money/helicopter-parents-hiring-job-interviews-gen-z-x/ https://www.wsj.com/lifestyle/careers/helicopter-parents-adult-children-careers-146601ab?mod=hp_lead_pos8 1 In 5 Gen Z Workers Brought A Parent To The Job Interview. Now What? The Easiest Breakfast Recipe You'll Ever Make A Quick Breakfast Anyone Can Make: Simple Ingredients, Big Breakfast Flavor EASY RECIPE: Caramel Rolls Meets Monkey Bread BEC's Carmel Roll Monkey Bread Instructions and Ingredients Preheat Oven to 350℉. Use a 9x13” baking dish or tin foil pan (my preference). Grease a baking dish or pan well with Non-Stick Cooking Spray. Ingredients: 2 Cans of Pillsbury Flaky Grands Biscuits. 1 Cup of Flavored Coffee Creamer (Substitute: Vanilla Ice Cream) 1 Cup of Brown Sugar 1 Cup of White Sugar 1 Cup of Butter 1 Tsp Vanilla *********************** ½ Cup Sugar 2 Tbsp Cinnamon   In a pot on Medium Heat melt the butter, stirring frequently while adding in the Brown and White Sugar, Vanilla. The combination should melt together nicely, then add the  Flavored Coffee Creamer (or vanilla ice cream.) Once bubbling, set the pot off to the side to cool. Take the 2 cans of biscuits. Open and pull apart each biscuit, then peel them apart into equal halves. Cut these circles of dough into four (4) pieces. In a large bowl with a lid cover add the cut flour dough pieces, sprinkle the ½ cup sugar and 2 TBSP of Cinnamon. Place the lid securely on the bowl and SHAKE, TOSS, and Shake. The dough pieces should all be equally coated in the cinnamon/sugar mix, if sticking together - break apart and repeat placing the lid and toss, shake again. Take the pot of Carmel, pour ⅓ into the bottom of the well greased dish or pan. Spread until the whole bottom is covered. Then take the coated dough pieces and cover the bottom of the pan with the dough. Pour the remaining Carmel Sauces over the top of the dough. Bake in oven for 25-30 minutes at 350℉, checking frequently after 25 minutes so as not to burn. Take out of the oven once the tops are starting to turn dark brown. While cooling, take a ¼ cup of butter and cut thin slices, placing on top to melt - spreading the melted butter around the whole top. ENJOY!! Pull apart caramel rolls anyone can make! One last note - I use Caramel Macchiato creamer, however use your favorite. Pumpkin Spice creamer, Hazelnut Creamer, or Pecan and toss in some chopped Pecans. Yum Yum! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com.

What if the very habits you believe are making you stronger are actually keeping your nervous system trapped in stress, disconnecting you from your intuition, and preventing you from becoming who you really are? In this deeply personal conversation, Darin sits down with holistic health and movement practitioner, coach, former international fashion model, and new father Jules Horn. After years of pushing his body through grueling workouts, rigid routines, and relentless physical discipline, Jules began questioning whether the modern obsession with hustle, extreme fitness, and constant optimization was actually another socially acceptable form of escape. Together, Darin and Jules explore the difference between working out and working in: constantly spending energy versus learning how to cultivate it. Jules explains how marriage and fatherhood have forced him to reconsider routines that once defined his identity and ask a radically different question: instead of seeing how much his body can endure, how can he create enough energy, presence, and inner peace to give more to the people he loves? The conversation moves far beyond physical fitness into childhood programming, nervous system regulation, addiction, grief, self-love, spirituality, stillness, and the extraordinary difficulty modern humans have simply sitting with themselves. Jules shares how revisiting childhood experiences from a regulated state helped him recognize that much of what we experience in the present is being filtered through memories and emotional programs created years or even decades earlier. Ultimately, this episode challenges one of the dominant messages of modern culture: that becoming better requires doing more. Jules argues that some of the greatest transformations may come from doing less, listening more deeply, cultivating self-love, regulating the nervous system, and realizing that the "inner wealth" we're constantly searching for outside ourselves may already be within us. What You'll Learn Why extreme fitness and hustle culture can become socially acceptable forms of escape The difference between discipline and control Why Jules traded constant physical breakdown for energy cultivation How marriage and fatherhood completely changed his relationship with fitness and routine Why addiction can move from drugs or alcohol into exercise, work, food, or self-improvement How childhood experiences can continue programming our choices decades later Why regulating the nervous system can help us confront unresolved emotional patterns How silence, breathwork, and doing nothing can become powerful tools for self-awareness Why cultivating self-love may allow you to become more present for everyone around you How to stop searching outside yourself and begin developing genuine "inner wealth" Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Alkemis 00:03:24 – Introducing Jules Horn 00:04:50 – Outwitting the Devil and the systems that keep people trapped 00:06:43 – Fear, control, and how populations become easier to influence 00:07:50 – Free thinking, vision, and purpose as the antidote 00:08:46 – Setting your direction when the world throws obstacles at you 00:09:38 – The traffic lesson: surrendering what you cannot control 00:10:02 – Jules realizes his morning routine has become another prison 00:11:03 – The dangerous line between discipline and control 00:11:57 – Why meaningful creation requires boring consistency 00:13:18 – Fasting, energy cultivation, and questioning conventional wisdom 00:14:13 – Is the human body really designed to be pushed this hard? 00:14:58 – When fitness becomes obsession and escape 00:15:19 – Fatherhood changes Jules' definition of what matters 00:16:00 – Why Jules' body started resisting extreme workouts 00:16:34 – Qigong, Tai Chi, and cultivating rather than spending energy 00:18:03 – Does constantly pushing yourself make you easier to control? 00:18:55 – The insanity of modern hustle culture 00:19:17 – How to cultivate more energy than you expend 00:20:12 – The inner peace Darin sees developing in Jules 00:20:41 – Why everyone you meet can become a mirror 00:22:22 – The question everyone should ask before exercising 00:22:45 – When addiction simply changes its disguise 00:23:27 – Sponsor: Shakeology 00:25:15 – Why the pattern matters more than the substance 00:25:37 – Love, fear, and learning to sit with yourself 00:26:49 – The boxes we're placed inside from childhood 00:28:01 – How early labels can prevent us from reaching our potential 00:28:24 – Wake up, grow up, and clean up emotionally 00:28:54 – Jules revisits a terrifying childhood memory 00:29:35 – Are you experiencing today through the lens of your past? 00:30:33 – Why so many of our choices may be driven by old programming 00:31:37 – The incredibly simple thing almost nobody wants to do 00:32:50 – How unresolved childhood pain can shape adult behavior 00:33:32 – Stop fighting the past and start facing it 00:35:35 – Turning problems into opportunities to create something better 00:35:53 – Why freedom requires taking 100% responsibility 00:36:25 – Grief, death, surrender, and our desire for control 00:38:23 – How tiny daily choices change the trajectory of your life 00:38:47 – Jules' process for regulating the nervous system 00:39:11 – Using breathwork to revisit childhood memories 00:39:53 – Speaking to your inner child from the present moment 00:41:00 – Releasing the emotional baggage you've carried for decades 00:41:55 – Disrupting subconscious automation 00:42:40 – Darin's own journey through pain and unresolved trauma 00:43:43 – The ten-second challenge almost nobody will do 00:44:16 – Turn off your phone and reclaim your attention 00:44:49 – Are you outsourcing your mind to apps and AI? 00:45:29 – Where your energy goes when you wake up reacting to the world 00:45:57 – Why we've become addicted to noise 00:46:38 – What happens when you finally experience emotional lightness 00:47:21 – When healing itself becomes another obsession 00:47:48 – Self-love as the foundation for changing your inner environment 00:48:47 – Becoming a better human for the people around you 00:49:14 – Working in instead of constantly working out 00:50:26 – The ego screams while intuition whispers 00:51:24 – Learning to hear the quiet voice that actually guides you 00:52:37 – Why taking care of yourself allows you to contribute more 00:53:21 – Don't ignore the small fractures in your relationships 00:53:49 – Your stress cup versus your self-love cup 00:54:41 – What if your life was 80% rest-and-digest? 00:55:37 – Why external solutions can't fix an internal problem 00:56:31 – Your body may already be telling you to stop 00:57:18 – Why the simplest practices can produce the biggest changes 00:58:04 – Sovereignty begins with recognizing that you have a choice 00:59:09 – Awareness is what makes choice possible 00:59:29 – Why people spend thousands to avoid something that's free 01:00:16 – What happens when you ignore your body's signals for decades 01:00:58 – The noise that keeps you from hearing the whisper 01:01:20 – What becomes possible when you finally start listening 01:02:01 – The truth behind the "overnight success" 01:02:26 – Five minutes of breathing can change your state 01:03:14 – Stop feeding everything that's wrong with the world 01:03:47 – Self-love as the starting point for helping others 01:04:39 – Presence, nature, sunshine, silence, and the basics we've forgotten 01:05:36 – Darin feels his own energy shift during the conversation 01:06:09 – Why there is no single perfect path for everyone 01:07:38 – Moving beyond health as a purely physical pursuit 01:08:20 – Everything you're looking for outside may actually be within 01:08:46 – Living with an open heart and a clear mind 01:09:28 – Fatherhood teaches Jules that slowing down can be the practice 01:10:21 – Life itself is the practice 01:10:47 – Your path cannot be found outside yourself 01:11:09 – From telling people how to live to leading by example 01:11:34 – The inner wealth successful people are actually searching for 01:11:58 – What happens when you genuinely want to serve others 01:12:34 – Moving from trust into knowing 01:12:59 – The gut instinct almost nobody listens to 01:13:18 – Why difficulty gives meaning to the good 01:13:38 – Closing thoughts Thank You to Our Sponsors Alkemis: Go to AlkemisPaint.com and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the Superlife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jules Horn Website: mindfulmovemend.com Instagram: @jules_horn Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We have been conditioned to believe that becoming better means doing more, pushing harder, training longer, waking up earlier, achieving more, and constantly searching outside ourselves for the next answer. But eventually you have to ask whether all that movement is actually growth or whether you're simply running from yourself. The deeper work is quieter. Regulate your nervous system. Sit still. Breathe. Listen. Face the memories and patterns you've been carrying. Cultivate enough love and energy within yourself that you actually have something left to give to the people you love. Your path doesn't come from another workout, another device, another guru, or another voice screaming for your attention. The real work begins when everything gets quiet enough for you to finally hear what's already inside you."

A developer can check every box for parks and shared spaces and still create a place nobody wants to spend time in. Colby Cox has seen stormwater ponds, tiny playgrounds, and generic amenity packages counted as community space even when they do very little to bring different people together or give them a reason to stay. Norm Van Eeden Petersman talks with the Convergence Communities founder about what changes when those spaces are designed around actual human activity: kids playing, teenagers hanging out, people eating, exercising, gathering, and simply being around one another. A park can occupy the right number of acres, but what makes it feel alive enough that people actually choose to be there? ADDITIONAL SHOW NOTES Colby Cox (LinkedIn) Convergence Communities (Site) The Granary (Site) Dogfish Brewery (Site) Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Food labels promise better health, but ingredients tell the fuller story. Nurse Lillian Mueller explains how women can evaluate protein sources, recognize misleading marketing, and choose nutrient-dense foods. Reading nutrition panels and ingredient lists helps families make informed decisions about everyday meals and convenient snacks...

What happens when the two things you love most seem to demand completely different versions of you? In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood became the centerpiece of his life, Brandon recently carved out three intense months to record a ten-song album in his home studio. Brandon opens up about the reality of raising four children, including twin boys, and the constant feeling that there are more balls in the air than any parent can possibly catch. He shares how becoming a father forced him to confront parts of his own childhood, including the emotions that surfaced when his sons reached the age he was when his own father stopped being consistently present. The conversation expands into creativity, vulnerability, regret, family relationships, and legacy. Darin shares the powerful story of discovering unmarked cassette tapes of his late father singing while cleaning out his mother's home after her death. That discovery creates a new perspective for Brandon: the music he makes isn't taking something away from his children. It's also leaving them a piece of their father they may carry for the rest of their lives. Together, Darin and Brandon explore what it means to stop filtering yourself through other people's opinions, repair relationships before it's too late, transform regret into wisdom, and give the people you love permission to see who you really are. What You'll Learn How Brandon balances being a father of four with the need to create Why he recorded an entire ten-song album in only three months How becoming a parent brought unresolved parts of Brandon's childhood back to the surface Why boredom, silence, and daydreaming can be essential ingredients for creativity How songwriting became a deeply therapeutic form of emotional expression Why vulnerability is at the center of the music Brandon wants to create How the art you make can become part of the legacy your children inherit Why Darin believes unresolved tension in relationships should be addressed immediately How Brandon thinks about regret and his past marijuana use Why authentic self-expression matters more than filtering yourself through other people's opinions Chapters 00:00:02 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:12 – Introducing Brandon Jenner 00:05:47 – Inside the studio where Brandon created his new album 00:06:36 – Making a ten-song record in only three months 00:07:12 – The tension between fatherhood and being an artist 00:08:19 – The moment Brandon decided it was finally time to create 00:09:01 – How not wanting to let people down has shaped Brandon's life 00:09:37 – Why parenthood has defined the last decade 00:10:28 – Four kids and constantly feeling like you're dropping a ball 00:11:09 – Why creativity requires boredom, silence, and space 00:12:36 – Finding joy through service to others 00:13:06 – There is never a perfect time to create 00:14:35 – Why your children also need to see you pursue what you love 00:15:14 – When Brandon's sons reached the age he stopped seeing his father 00:16:14 – Daydreaming as a creative superpower 00:17:38 – Asking his wife for the space to disappear creatively 00:18:37 – Sponsor: Shakeology 00:20:24 – Making an album is like going out to sea 00:21:05 – Why albums still matter in an eight-second-attention world 00:22:16 – Songwriting as therapy 00:23:05 – Creating from feeling instead of analysis 00:24:13 – The story hidden behind every lyric 00:25:37 – Music as a transmission of emotion 00:26:33 – How songs help us process experiences we can't explain 00:27:21 – Why vulnerability makes music powerful 00:28:20 – The unique energetic fingerprint of every artist 00:29:27 – Darin discovers recordings of his late father 00:30:19 – Hearing his father's voice after losing his mother 00:31:14 – Grief, music, memory, and emotional release 00:32:26 – Why Brandon may have needed to make this album now 00:33:30 – Creativity as something Brandon did for himself 00:33:57 – Entering the creative flow state 00:35:27 – The moments that become permanently etched into our lives 00:36:18 – How music transcended Darin's parents' difficult history 00:36:57 – Sharing his father's voice with siblings who barely knew him 00:38:23 – The art you create becomes part of your children's inheritance 00:39:32 – Music, vulnerability, and legacy 00:40:27 – What Brandon's children will remember about making this album 00:41:37 – What Darin wishes he'd done differently before losing his mom 00:42:56 – The conversations that changed Darin's family before his mother's death 00:44:26 – Don't wait to repair the relationships that matter 00:45:08 – Take off the masks and tell people how you really feel 00:46:14 – How tiny unresolved conflicts become separation 00:47:13 – Breaking the roles we unconsciously play inside our families 00:48:12 – Why honesty is often hardest with the people closest to us 00:49:58 – Grief, siblings, and preparing relationships before loss 00:51:22 – Parenthood goes faster than you think 00:52:01 – What will actually matter when you look back? 00:53:32 – The truth about regret 00:54:31 – Turning past choices into awareness 00:55:32 – Darin on continuing to feel his parents after their deaths 00:56:21 – Looking back at the roads you didn't take 00:58:08 – Brandon's regret about smoking marijuana when he was young 00:59:17 – Turning regret into something useful 01:00:18 – Quitting marijuana and what Brandon wants his children to learn 01:00:42 – How people can hear Brandon's new music 01:01:08 – What happened to the traditional music business 01:02:18 – Why streaming changed the economics of being an artist 01:03:10 – Technology made music more democratic 01:04:04 – Why artists no longer need permission from the industry 01:04:51 – Social media's enormous influence on music today 01:05:35 – Adapting instead of complaining about a changing industry 01:05:59 – Brandon's strategy for sharing the meaning behind his songs 01:06:47 – Stop filtering yourself through other people's opinions 01:07:27 – The courage to say what you actually mean 01:08:06 – Teaching his children that creativity is a safe space 01:08:46 – Why music gives us permission to be completely vulnerable 01:09:38 – Teaching children to express what they're really feeling 01:10:26 – Brandon reflects on Darin's discipline and commitment 01:11:27 – Friendship, support, and walking the walk 01:12:25 – The beautiful insanity of raising twin boys 01:13:11 – Brandon's album, fatherhood, and final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Brandon Jenner: Stream the New Album: Full Circle Instagram: @brandonjenner Youtube: @BrandonJenner Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Showing up for the people you love doesn't require erasing the parts of yourself that make you who you are. Your children don't only need your time. They need to see your passion, your creativity, your vulnerability, and your willingness to express what is inside you. The art you make today may become part of what they carry when you're no longer here. So have the difficult conversation. Clear the resentment. Tell people you love them. Make the thing you're called to make. Stop filtering yourself through everyone else's opinions, because the most personal expression of who you are may ultimately become the greatest legacy you leave behind."

Before gracing the shelves at New York's Printemps store and being found in the hands of makeup artist Hung Vanngo on the red carpet, Kat Burki skincare has long been a quiet luxury spa favourite. Today, founder Kat Burki explains how she managed to evolve the brand beyond its “raw” beauty roots, coming into its own as a biochemistry-backed company that's bringing microbiome know-how to post-procedure care this fall. *Special thank you to the team at Kat Burki for including us on this brand discovery trip!Tune in to hear about:Kat Burki's hero product: The story behind the best-selling Vitamin C Intensive Face Cream, featuring stabilized Stay-C, reishi mushroom, and colloidal silver.The microbiome truth: Why live probiotics in skincare are often “dead on arrival” according to Kat—and why prebiotics, postbiotics, and bio-fermentation are the real keys to balancing your skin barrier.Rethinking inflammation: Why some acute inflammation after a procedure can be a good thing (?!) for skin recovery—and why occlusives might not be the boon for wound care that you think it is.Post-procedure promise: A sneak peek at her brand-new innovation, Regenesis, designed for post-procedure use

Processed food has gotten a pretty terrible reputation. We're warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can't pronounce. “Ultra-processed” has practically become another way of saying “bad for you.” But is that a useful way to judge what we eat? After all, almost everything we eat has been processed in some way, and everything we eat — including perfectly natural food — is made of chemicals. So how can you tell which ingredients are worth worrying about and which ones just sound scary? Why do manufacturers put preservatives, emulsifiers, artificial flavors, stabilizers and other additives into food in the first place? And does a complicated-looking ingredient label actually tell you much about whether a food is healthy? Here to sort through the chemistry is George Zaidan, an MIT-trained chemist who created National Geographic's web series Ingredients: The Stuff Inside Your Stuff. He is also author of Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij). Listen as George explains what some of those strange-sounding ingredients actually are, what they do, what the science says about their safety and why our instincts about “natural” versus “chemical” can sometimes lead us astray. If you have ever stood in a grocery store reading a label and wondered, “What IS all this stuff?” this conversation may change the way you look at what's in your food. PLEASE SUPPORT OUR SPONSORS MONARCH: Write your own money story with Monarch! Use promo code SYSK at ⁠https://Monarch.com⁠ to get your 1st year of Monarch Core half off at just $50 AQUATRU: Head to ⁠https://AquaTru.com⁠ now and get 20% off your purifier using promo code SYSK AquaTru even comes with a 30-day best-tasting water guarantee or your money back! WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Find your next Fall favorites at Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/realm⁠⁠⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the GaryVee Audio Experience, I sit down on the Rippin2Gether Podcast to discuss the "missing" ingredient you need to start building your own show. Ian Schwartzman, Conway The Machine, and myself also talk about the intersection of culture and collectibles, the rise of fictional character trading cards, and the origin story of VeeFriends. Hope you enjoy xoxo