Podcasts about ingredients

In this episode, Susy and Barbara explore the crucial role of perceived value in grooming businesses, covering how presentation, environment, and communication influence client perceptions and willingness to pay. They also delve into the environmental impact of microplastics in grooming products, offering insights into ingredients and ecological concerns.Topics:Perceived value in grooming servicesImpact of shop environment and presentationClient communication and trust-buildingMicroplastics in grooming products and environmental concernsBranding, uniforms, and shop aestheticsUse of social media and visual brandingRebooking and customer retention strategiesChapters00:00 Introduction to Perceived Value in Grooming04:52 Impact of Van and Environment on Perceived Value26:29 How Presentation Influences Client Perception30:15 The First 10 Seconds: Visual and Sensory Cues34:13 Using Branding and Decor to Signal Quality43:08 Enhancing Client Experience During Intake47:42 The Power of Communication and Storytelling50:06 Social Media and Client Engagement52:25 Microplastics in Grooming Products and Environmental Impact01:00:03 Understanding Polymers and Ingredients in Grooming Products01:08:03 Biodegradability and Environmental Concerns resourcesBest Shot Pet Products - https://bestshotpet.comPrecision Sharp Shears - https://precisionsharp.comGroomore Software - https://groomore.comShowseason - https://showseasongrooming.com guest linksInstagram - https://instagram.com/susyscottInstagram - https://instagram.com/barbarabird

Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium Habit In this episode of the Stay On Course Podcast, Julie sits down with Malcolm Reid Sr., founder of Pro Global Business Advisors, to talk leadership, purpose, and the mindset shifts that separate predictable business growth from hope based guessing. Guest Background Malcolm Reid Sr. founded Pro Global Business Advisors, helping over a thousand coaches serve small business owners with integrity Known for a strong stance against hype driven coaching and for equipping ethical coaches with real systems and support Creator of Profit Advisor, a platform that brings marketing, sales, and fulfillment technology into one methodology Spent decades in music and corporate America before building twenty five years of entrepreneurial experience What They Discussed Why the specialist model is losing ground to the modern generalist in a world shaped by AI The full meaning behind the phrase a jack of all trades is a master of none Why so many entrepreneurs run their business on hope instead of tracked, predictable systems The triplets that keep business owners stuck: gonna do, did not do, and want to do The importance of success metrics and consistent prospecting, even after landing clients How Profit Advisor gives coaches a business in a box, without long contracts or restrictive territories The path to becoming a certified Profit Advisor and building real credibility Malcolm's journey from corporate America to becoming unemployable in the traditional workforce His early career in music, including work alongside KRS-One and Grandmaster Kaz The value of self leadership and consistency for long term legacy building Memorable Quotes Change you must or irrelevant you will become A jack of all trades is a master of none, but it is a whole lot better than just a master of one People are addicted to hope There are parking spaces on that road, that journey to success. Park, but back up and get back on the journey Get one percent better per week, and by the end of the year you will be sixty seven percent better than where you started Key Takeaways Systems beat hope. Predictability comes from tracked metrics, not wishful thinking Becoming a generalist, someone who can do more and deliver faster, is increasingly valuable Growth requires discipline. Small, consistent improvement compounds over time Every failure becomes part of the foundation for helping the next person Purpose and self leadership carry entrepreneurs through moments that feel insurmountable This episode is a must listen for coaches and small business owners ready to build a business rooted in purpose, clarity, and predictable success. Connect with Malcolm Reid Sr. Website: ProGlobalBA.com Free Book: 100kleak.com Company: Pro Global Business Advisors Connect with Julie Riga Website: julieriga.com/lead Social Media: LinkedIn | Facebook | Instagra. Coaching: Learn more about leadership coaching and transformation Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with the leaders in your life who need to hear about purpose, growth, and legacy. #stayoncourse #leadership #purpose #growth #entrepreneur Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our medical experts examine the biggest health news of the month from a new cancer-detecting blood test to a joint supplement that may accelerate cognitive decline.

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional regulation, and peak performance. Together they discuss why traditional mental health often overlooks the brain itself, how brain mapping identifies dysfunctional patterns, why social media instantly pushes us into fight-or-flight, and the promising future of personalized neurotechnology using microcurrent, neurofeedback, biofeedback, light therapy, and frequency-based interventions. If you've ever wondered whether your brain can truly heal, this episode offers an entirely new perspective on what's possible. What You'll Learn Why mental health should begin with measuring the brain How brain mapping identifies patterns behind ADHD, anxiety, and depression The surprising electrical nature of brain function Why traumatic brain injuries often go undiagnosed for years How microcurrent therapy differs from electroshock therapy What brainwave frequencies reveal about focus, stress, and emotional regulation How chronic stress physically changes the brain Why scrolling social media activates your fight-or-flight response How breathing, neurofeedback, and light therapy can retrain the nervous system Why the brain remains capable of healing throughout life Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Introduction to Rebecca Bassam 00:02:53 – From traumatic brain injuries to brain mapping 00:06:06 – What psychophysiology actually measures 00:08:49 – Rebecca's own brain injury journey 00:11:57 – ADHD as a measurable brain pattern—not a character flaw 00:15:03 – Why your brain can be fast and slow simultaneously 00:18:54 – What brainwaves reveal about focus, anxiety, and stress 00:19:57 – Sponsor: Manna Vitality 00:21:54 – How head injuries change the brain 00:27:17 – Why the brain is fundamentally electrical 00:29:48 – Electroshock vs. modern microcurrent therapy 00:34:15 – Recovering from depression after traumatic brain injury 00:36:35 – Stress, physiology, and why your brain gets hijacked 00:38:21 – Hope for healing through brain mapping 00:40:49 – Can difficult life experiences physically reshape your brain? 00:44:28 – Breaking unhealthy neurological patterns 00:46:30 – Microcurrent, magnetic therapy, and red light therapy 00:48:11 – What social media is doing to your brain in real time 00:55:18 – Breathwork as an instant nervous system reset 01:00:14 – Practical ways to optimize your brain every day 01:05:48 – The future of personalized brain health 01:09:32 – Final thoughts and hope for healing     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rebecca Bassham Website: edgeneurofitness.com Instagram:: @becthebraincoach   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your brain is not fixed. It's constantly adapting to every injury, experience, emotion, and habit. Once you understand the electrical patterns driving your thoughts and behaviors, you can begin retraining your brain toward greater health, resilience, focus, and freedom."*    

Bobby Lane: Ingredients for Success in Building a Business That Scales Guest: Bobby Lane, Business Growth Strategist and Founder and CEO of Factotum Host: Julie Riga Guest Background Bobby Lane is a business growth strategist who has spent more than three decades helping organizations build the systems and infrastructure required for sustainable growth. Six years ago, he founded Factotum, a multidisciplinary outsourcing practice that scaled across the UK before launching in the US, where James Orsini, a former boss and longtime mentor, now serves as chairman. Before Factotum, Bobby built and sold an accounting practice, which gave him hands on experience in leadership, delegation, and culture building. Key Topics Discussed Step Out of the Work and Into Leadership. Bobby explains why surrounding yourself with people who are more talented than you is essential, and how learning to delegate allowed his first business to triple in size within two years. Believe in What You Are Doing. Leadership, Bobby says, is spiritual. A leader's energy moves through the entire organization. He encourages leaders to surround themselves with radiators, not drains, and to lead from genuine belief. Build the Right Infrastructure Before You Need It. Back office infrastructure, including finance, HR, and clear systems, is the foundation most owners overlook. Bobby speaks to the cost of weak onboarding and decisions made from instinct rather than reliable information. Integrate AI Without Losing Human Capital. Bobby sees AI as an opportunity to automate process and speed up creative work, but he is clear that experience and human judgment remain essential. Leverage Strategic Partnerships to Accelerate Growth. Bobby explains how identifying the true gatekeepers of relationships, and building culturally aligned partnerships, can accelerate growth faster than reaching one client at a time. He points to the value of mutually beneficial relationships that are actively nurtured and monitored over time, rather than left to chance. Memorable Quotes "A leader is one who knows the way, goes the way, and shows the way." "Leadership is spiritual. Period." "Always surround yourself with radiators, not drains." "AI is never going to replace human capital." Key Takeaways for Leaders Step into leadership by surrounding yourself with talented people. Belief drives culture. Build infrastructure early to prevent chaos as you scale. Balance AI with human judgment, since technology is an enabler and not a replacement for experience. Choose strategic partners with care, looking for cultural alignment and follow through. Connect with Bobby Lane Website: factotum.com LinkedIn: Bobby Lane, CEO of Factotum Instagram: Bobby Lane UK1 Connect with Julie Riga Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen, and share this episode with leaders ready to scale with purpose. #StayOnCourse #Leadership #BusinessGrowth #PurposeDrivenLeadership #JulieRiga Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's get one thing straight – I love New Zealand lamb! However, I'm not made of money, so I need to find clever ways to use the cheaper cuts or to stretch it further. Lamb shoulder chops are a great choice – easy on the pocket and full of flavour. Serves 2-3 Ingredients 4 lamb shoulder chops 2 tbsps. olive oil 1 medium onion, diced 2 cloves garlic ¼ cup wine, red or white 1 cup stock 1 cup crushed tomatoes 1 bay leaf 1 tbsp fresh thyme leaves (or use scant tsp dried) Pinch chilli flakes 1 tsp sea salt & ¼ tsp black pepper Zest from half lemon to serve Small handful chopped parsley to serve 50g parmesan to serve Mashed potato, pasta or polenta to serve Method Heat the oil, then brown the lamb chops in a large pot. Remove from the heat. Sauté the onions and garlic for 1-2 minutes in the same pot, then pour in the wine and simmer for one minute. Return the lamb chops and add in the remaining ingredients (barring those labelled ‘to serve'). Cover and simmer for one hour. Remove the lid and simmer for further 20-30 minutes or until the meat falls easily away from bone and the sauce thickens a bit. Use two forks to shred the meat away from bones. If there is an excessive amount of fat from the meat, spoon this off the surface of the sauce mix. Add meat back into sauce and heat. Spoon ragu over mashed potato or polenta or toss it through pasta to serve. Add zest, parsley and cheese and eat! Nici's notes Make a double batch of the ragu and freeze it for a future meal. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The month-long food festival Wellington on a Plate opens this weekend, with a smorgasbord of nearly 100 events and more than 240 burgers on the menu. Everybody Eats' operations manager Jack Rainey spoke to John Campbell.

Happy feast of Bl. Solanus Casey! On today’s show, Matt Swaim and Anna Mitchell welcome Amy Welborn to share the story of one of the most unique American saints. Other guests include Gary Michuta with more prophecies about the Messiah in the Old Testament, and Courtney Brown from Ruah Woods with more thoughts on Christian anthropology in the age of artificial intelligence. Plus news, weather, sports, and more… ***** A Prayer for Priests Gracious and loving God, we thank you for the gift of our priests.Through them, we experience your presence in the sacraments. Help our priests to be strong in their vocation.Set their souls on fire with love for your people. Grant them the wisdom, understanding, and strength they need to follow in the footsteps of Jesus.Inspire them with the vision of your Kingdom. Give them the words they need to spread the Gospel.Allow them to experience joy in their ministry. Help them to become instruments of your divine grace.We ask this through Jesus Christ, who lives and reigns as our Eternal Priest. Amen. ***** RECIPES FROM RITA: PESTO PORK TENDERLOIN Ingredients1-2 cloves garlic, minced2 tablespoons pine nuts or walnuts2 tablespoons softened butter2 cups basil leaves, packedPalmful fresh parsley (optional)1/2 cup Parmesan cheese1/4 cup Romano cheese (or use all Parmesan)Olive oilSalt and pepper InstructionsJust process everything but oil and seasonings until smooth. Add oil to your liking, starting with 1 tablespoon, then add salt and pepper.Thicker is better for the tenderloins. You can always add more oil later for regular pesto. Pesto stuffed pork tenderloin two waysMy friend, Mary Lee Olinger, an Anderson Township reader, shared the first recipe a while back. It has a delicious culinary history, starting with Mary Lee’s friend, Mary Ann Myers. Ingredients for each recipe1 pork tenderloin, about 2 pounds, trimmedPesto Garnish for each recipeRomano & or Parmesan cheese – gratedPine nuts (optional) InstructionsPreheat oven to 350 for both methods. Method #1: filling the tenderloinLay tenderloin on cutting board. Starting from the top, cut meat vertically not quite all the way through. What you want is a nice “trough” to fill.Spread tenderloin open a bit, then spoon pesto until it fills (and overflows a bit) cavity.Place, cut side up, in sprayed baking pan.Tie roast in three places to keep it together. Sprinkle cheese and nuts over roast. Method #2: filling the tenderloinLay tenderloin on cutting board. Starting on thinner end, take a sharp knife and slice horizontally almost all the way through. It will open up like a book. Pound out evenly.Spread pesto to within an inch of edges. Fold over the 2 short edges a little bit. This helps seal the roulade. Roll up, starting at long end. Place, seam side down, on sprayed baking pan. Smear some pesto on top. Roasting for bothBake until done (145 degrees) – in my oven it took 20-30 minutes. Don’t over cook this lean cut of meat, or it will be dry.Rest about 10 minutes, tented. Temperature will rise several degrees.Slice thickly, then sprinkle with cheese and nuts if you like. ***** Information on the new Stanley Rother documentary, American Martyr, can be found at rotherdoc.com. Full list of guestsSupport the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

What if the greatest evangelism strategy isn't a strategy at all?In this episode of the Open ARMS Podcast, we explore Chapter 6: "We're Relational to BLESS Others." In a world that prizes efficiency, productivity, and technology, God continues to accomplish His greatest work through ordinary people who intentionally love and bless the people around them.Jesus rarely treated people like projects. He built relationships. He listened. He ate meals. He served. He forgave. He loved. Long before people believed His message, they experienced His presence.The same is true today.We'll explore the biblical foundation for living a life that intentionally BLESSES others, practical ways to deepen relationships with neighbors, coworkers, friends, and family, and why genuine love often opens doors that arguments never can.Whether you're naturally outgoing or quietly introverted, God has uniquely positioned you to become a blessing exactly where you live, work, learn, and play.Because changed lives usually begin with trusted relationships.In this episode you'll discover:Why relationships are God's preferred mission fieldHow Jesus modeled relational evangelismWhat it really means to BLESS someoneSimple ways to become more intentional every dayWhy loving people often speaks louder than winning argumentsIf this conversation encourages you, be sure to Like, Subscribe, and Share it with someone who wants to make a greater difference for Christ.You can also pick up a copy of Open ARMS: Connecting People to Jesus and learn how God can use ordinary relationships to accomplish extraordinary things.

Data is truly The 5th Ingredient in your beer. Yet too often, it's treated as an afterthought. In a tightening market where cash is scarce, maximizing efficiency in your brewhouse has never been more critical.In this seminar, Aaron MJ Gore explores how to leverage the data you already have to get more beer out of every batch. By turning insight into action, you'll learn practical ways to reduce waste, improve yields, and ultimately save both time and money.With more than a decade of sales, retail management, and business analytic experience in the craft beverage industry, Aaron MJ Gore loves the opportunities that he has every day to make a difference for small business owners across the country. He is the Vice-President of Sales and Marketing for Beer30, one of the drinks industry's leading software providers, is a co-founder of the Court Shoes Only charitable collaboration beer, and serves as the Vice-President of the American Craft Beer Hall of Fame. He is an Advanced Cicerone, Certified Pommelier, Certified Cheese Scholar, WSET Level 2 Spirits Certified, and is (AF)(NA) Beer Certified. Additionally, he is an active industry advocate, public speaker, beer and cider educator, and the father of two daughters who are the true passion of his life.Join us in person for CBP Connects TampaDecember 7-9, 2026Come get inspired, leave with actionable strategies: https://cbpconnects.com/

Most people think great storytellers are born with natural talent. They're wrong. In this conversation, storytelling expert Philipp Humm explains why storytelling is actually a learnable skill—and why it may be the most valuable communication skill for entrepreneurs, leaders, investors, parents, and anyone who wants to influence others. You'll discover: ✔️ The 3 elements every unforgettable story needs ✔️ Why most public speaking advice actually makes you worse ✔️ How to become a confident speaker without memorizing speeches ✔️ The storytelling framework entrepreneurs should use to sell ideas naturally ✔️ Why emotion beats information every time ✔️ How impromptu speaking builds confidence faster than rehearsing scripts ✔️ The psychology behind stories that people remember for years ✔️ Why authenticity isn't about perfection—it's about connection Whether you're raising capital, leading a team, pitching clients, creating content, or simply trying to become a better communicator, these storytelling principles will transform how people listen to you. One of the biggest takeaways? People don't remember information. They remember stories. And the best part is—you don't need extraordinary life experiences to become a great storyteller. You simply need to learn how to tell everyday moments in a way that creates surprise, emotion, and vivid imagery. If you want to become a better speaker, leader, entrepreneur, salesperson, or content creator, this conversation is packed with practical techniques you can start using today. TIMESTAMPS 00:00 Intro 00:49 Meet Storytelling Expert Philipp Humm 01:50 Why Philipp Became a Storytelling Coach 03:38 The 3 Ingredients of Every Great Story 06:53 Jake Critiques His Own Story 07:38 The Biggest Storytelling Mistake People Make 09:44 Why TED Talks Often Feel Fake 11:37 The Surprising Power of Stories in Business 14:17 The Two Stories Every Entrepreneur Must Master 15:33 Gino's Origin Story (A Story Done Right) 18:18 How Long Should a Story Be? 21:14 Customer Stories vs. Boring Case Studies 23:24 Public Speaking Tips That Actually Work 25:20 Live Impromptu Speaking Challenge 30:13 Storytelling vs. Public Speaking 35:00 How to Make Stories More Memorable 37:30 The Confidence Exercise That Changed Everything 41:02 Why Memorizing Speeches Hurts You 42:20 How to Practice Speaking Every Day 44:00 Turn "How Are You?" Into a Great Story 45:20 The Fastest Way to Become a Better Speaker 47:07 Final Takeaways on Storytelling & Leadership 49:04 Outro

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health.The conversation also dives into the rise of GLP-1 medications like Ozempic, whether they're helping or hurting people, why strength training and protein are essential, healthy restaurant choices, seed oils, food marketing, plastic exposure, and the simple lifestyle changes anyone can make today.Whether you're trying to lose weight, eat healthier, or simply understand what's really happening in today's food industry, this episode is packed with practical advice.00:00 Introduction to Health With Hunter01:15 Hunter's 50-pound weight loss journey01:52 GLP-1 medications and the Ozempic debate05:14 Where to begin if you want to lose weight07:23 Why portion control changes everything08:06 Why processed food is so addictive09:56 Ingredients vs calories for beginners11:29 Healthy restaurants are becoming mainstream12:21 Hunter's NYC healthy restaurant guide14:03 Why portion sizes aren't one-size-fits-all15:14 How to choose healthier restaurants16:43 The Seed Oil Scout app explained18:30 Food marketing and consumer confusion20:17 Why more people are demanding healthier food23:12 The biggest nutrition misconceptions24:16 Healthy desserts that actually taste good26:19 Why processed foods are designed to hook you27:58 Are microplastics really a health risk?31:09 Small lifestyle changes that make a difference32:41 Growing nearly one million followers online34:28 Why consistency beats going viral35:16 The latest research on plastics36:14 Where to follow Health With HunterTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Breaking The Silence with Dr Gregory Williams Fault Lines, Family Trauma, and the Courage to Still Stand Dr. Gregory Williams speaks with author Tim Smith about childhood kidnapping, neglect, shame, therapy, memory, identity, and how telling the truth can turn trauma into hope, healing, and personal power. This week's guest is Tim Smith. Tim grew up in the rural South in an environment shaped by addiction, instability and neglect--experiences that would later form the emotional backbone of his writing. His book, "Faultline" was released recently. Guest Spotlight: Tim Smith Tim Smith is the author of Fault Line: Still Standing, a memoir rooted in his childhood experiences of family instability, neglect, trauma, and the long process of naming what happened to him. In this episode, he discusses being taken from his father by his mother at age six, the emotional “fault line” that shaped his life, the role of therapy in recovering memory and meaning, and the hard-won belief that a person's past can shape them without defining them. Opening From Houston With a Message About Trauma and Truth In this episode of Breaking the Silence, Dr. Gregory Williams opens from Houston, Texas, reflecting on birthdays, memories, and how significant moments can bring both good and painful emotions to the surface. Before introducing his guest, he continues a series of practical reflections on healing from abuse and trauma. His first point is to tell yourself the truth: admit what happened, acknowledge that it was not your fault, and stop hiding the reality of the pain. He also reminds listeners that trauma may affect behavior, triggers, and responses, but it is not the whole of a person's identity. Separating Identity From Experience Dr. Williams emphasizes that what happened to someone is not the same as who they are. He tells listeners that abuse, domestic violence, neglect, human trafficking, and other traumatic experiences may shape a person's reactions, but they do not define the person's worth or future. He uses his own life as an example, saying that aspects of how he showers, dresses, and responds to certain situations were shaped by childhood abuse, yet those experiences are not his identity. He frames this as a key part of healing: replacing “what's wrong with me?” with “what happened to me, and what support do I need?” Breaking the Silence Safely Another key lesson Dr. Williams shares is the importance of breaking silence carefully and safely. He encourages survivors to find someone trustworthy before sharing painful truths, whether that person is a spouse, counselor, pastor, teacher, friend, or another safe support. He recommends journaling as a first step, then sharing only a small portion when the time feels right. For Dr. Williams, secrets can become a prison, but safe disclosure can bring relief, healing, and resilience when the listener believes the survivor and does not push them away. Tim Smith and the Fault Line of His Life After apologizing for a scheduling mistake the previous week, Dr. Williams welcomes Tim Smith, author of Fault Line: Still Standing. Tim explains that the story had been inside him for years, but therapy helped him realize that what he had treated as mere facts were actually emotionally loaded experiences. The central “fault line” of his life, he says, was when his mother took him from his father at age six. He had not originally used the word “kidnapping” for the experience until his husband, who has a background in social work, pointed out that being taken against his will and hidden from his father for a year fit that description. Memory, Music, and the Body's Record of Trauma Tim describes how therapy reopened memories he had not revisited for decades, almost like a dam breaking. As he began writing, sensory details returned through images, sounds, smells, songs, and scenes from childhood. He explains that, as a photographer and visual person, the pictures in his mind contain “all of the data”: emotion, sound, smell, and memory. One song, Meat Loaf's “Two Out of Three Ain't Bad,” instantly pulls him back to a specific childhood scene. The conversation shows how trauma is stored not only as narrative memory, but also through the body, the senses, and emotional association. Kidnapping, Silence, and Dissociation Tim recounts the morning his mother took him, describing how she woke him, had him kiss his father goodbye, and led him toward a car driven by his soon-to-be stepfather. He remembers becoming immediately frightened, crying in the back seat, and later being threatened that he would be left on the side of the interstate if he did not stop. Afterward, he lived in trailer parks and became nonverbal at home for about a year, using silence as the only weapon available to him as a small child. He also describes staring out windows and mentally leaving situations he could not control, a pattern of dissociation that continued as a survival tool. Shame, Neglect, and Reclaiming Worth The middle section of the interview explores Tim's childhood neglect, poverty, and shame. He remembers not being fed breakfast, being placed on free breakfast and lunch programs, and being mocked at home for his body and perceived effeminacy. He says that abuse, neglect, and homophobic shaming made him fearful and ashamed for decades. Later in life, even while working in private equity in Beverly Hills, he still had to challenge the internal belief that he was somehow less than everyone else. Through therapy, reflection, and the writing of his memoir, Tim came to see that the darkness of his past was not who he was. Therapy, Meaning, and the Ingredients of Peace Tim and Dr. Williams discuss therapy, trust, medication, shutdown, suicidal despair, and the search for meaning after Tim's mother died, September 11 happened, and he lost his job in quick succession. Tim says writing the book became therapeutic, though it also brought intense PTSD moments and painful memories. When Dr. Williams asks him to imagine cooking up “peace” on a Waffle House grill, Tim names ingredients such as believing in yourself, knowing who you are, stability, routine, love, a safe relationship, dogs, and the feeling of taking a nap on a rainy Sunday afternoon. His definition of peace is simple, embodied, safe, and deeply earned. Taking Back Power and Choosing Hope Near the end, Dr. Williams asks Tim what he would say to listeners who have carried trauma for decades. Tim tells them to be brave, to understand that healing may require burning like a phoenix, and to remember that pain may be part of them but does not control them. He urges people to take back power from the false narratives in their heads, from abusive or neglectful parental voices, and from a past that is not their identity. The episode closes with Dr. Williams recommending Fault Line: Still Standing, sharing Tim's website faultlinememoir.com and Instagram Tim.Smith.writes, and reminding listeners that there is always hope, no matter what happened to them.

Do you really need a 10-step skincare routine? In this bonus episode, I sit down with Jacqueline Crawford, founder of Boise Tonic Co., to unpack what "clean skincare" actually means and how to create a routine that supports healthy skin without unnecessary products or overwhelming expense. We discuss: What makes skincare "clean" The biggest misconceptions about skincare routines How to choose products based on your skin's needs Why skincare should change with the seasons Understanding cleansers, toners, serums, moisturizers, and balms Peptides, active ingredients, and common skincare myths Tips for reading ingredient labels Affordable ways to care for your skin naturally If you've ever felt overwhelmed standing in the skincare aisle or wondered whether all those trending products are really necessary, this episode is for you. Connect with Boise Tonic Co. Website: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

What if the answers you've been searching for have been inside you all along? In this deeply personal conversation, Darin sits down with his longtime friend Leon Aryah Lewis—a mystic, seer, attorney, and author of Inside Out: A Soul's Journey. For the first time publicly, Leon shares the remarkable spiritual experiences that shaped his life, from communicating with spirit guides as a child and overcoming severe dyslexia to performing thousands of soul readings and embracing the path of mysticism. Leon also reveals the extraordinary story of how a manuscript he wrote 30 years ago miraculously survived the Palisades Fire, only to resurface at exactly the right moment. Together, Darin and Leon explore soul purpose, shadow work, intuition, divine timing, reincarnation, the teachings of Jesus, and why true healing begins when we trust ourselves instead of searching outside for answers. What You'll Learn How Leon first began communicating with his spirit guides as a child Why his 30-year-old manuscript resurfaced after surviving the Palisades Fire How Leon transformed severe dyslexia into one of his greatest strengths What a soul reading is and how Leon has performed thousands of them Why mysticism is about direct connection with the Divine—not religion The role of intuition, meditation, and trust in personal transformation Why shadow work is essential for true healing What Leon believes about reincarnation and soul purpose The powerful lesson he says Jesus taught him through meditation Why everything you've been searching for may already exist within you Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Introducing Leon Aryah Lewis 00:06:20 – A manuscript that survived the Palisades Fire 00:08:33 – Why the book resurfaced after 30 years 00:10:25 – Leon's spiritual awakening begins 00:12:02 – The first encounter with a spirit guide 00:15:30 – Childhood messages and discovering his purpose 00:17:24 – Overcoming severe dyslexia 00:21:39 – Getting out of your own way 00:22:08 – Sponsor: Shakeology 00:23:27 – Does every soul arrive with a life plan? 00:24:29 – How Leon discovered soul readings 00:34:20 – What mysticism really means 00:37:24 – Does your soul already know everything? 00:41:12 – Trusting your soul's journey 00:45:26 – Divine timing and why the book appeared now 00:48:11 – Leon's meditation involving Jesus 00:53:28 – Why embracing your shadow leads to healing 00:57:02 – Connecting with spirit guides 00:58:59 – Mysticism beyond organized religion 01:01:30 – Leon's mission for humanity 01:11:10 – Final reflections and trusting the journey 01:13:27 – Closing thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Leon Aryah Lewis: Website: soulsessionswithleon.com Instagram: @soulsessionswithleon Buy His New Book: Inside Out: A Journey of the Soul Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Everything you've spent your life searching for already exists within you. Your soul carries the wisdom, your challenges reveal your path, your shadow is your greatest teacher, and your spiritual journey begins the moment you stop looking outside yourself for answers and learn to trust the quiet voice that's been guiding you all along."

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

Almost everything you're already doing in bed is a kink. In this episode, Alex Gay, porn star, kink educator, and host of Kink Curious, joins us to break down what kink actually means (spoiler: it's way broader than you think), why almost everyone is "kinky" without realizing it, and how shame keeps so many of us stuck. We get into the difference between a kink and a fetish, consent and communication in kink spaces, why aftercare matters just as much as the main event, and how to start exploring safely if you're kink-curious but don't know where to begin. ✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:06:52 – What is a kink, really?07:14 – Kink vs. fetish14:27 – Why most people are "kinky" without knowing it28:00 – Biggest misconception about kink community31:55 – How to start exploring a kink34:11 – Building confidence outside the bedroom37:17 – Consent in kink scenes41:00 – What kink taught Alex about communication and vulnerability44:27– Aftercare 101Pleasure Highlights:Kink is broader than most people thinkConfidence in kink starts outside the bedroom.Consent looks different and more intentional in kink.Aftercare isn't extra, it's part of the experience.Shame is the real barrier, not the kink itself.Connect with Alexxx:Instagram @HeyAlexGayTikTok @HeyAlexGayFacebook @HeyAlexGayYouTube @HeyAlexGayPodcast: Kink CuriousEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

BRONCO FOCUS EVERY MONDAY-THURSDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Ballgame for a conversation about what it takes to land a CFP invite. What ingredients worked in the past when Boise State landed in four Fiesta Bowls? What's it going to take this year - especially when it comes to coaching and the schedule?See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-THURSDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Ballgame for a conversation about what it takes to land a CFP invite. What ingredients worked in the past when Boise State landed in four Fiesta Bowls? What's it going to take this year - especially when it comes to coaching and the schedule?See omnystudio.com/listener for privacy information.

We're running one of our favorite episodes from The Business of You archives. If you missed it the first time, or just want to listen again, check this one out! What makes a truly iconic brand? Few people are better qualified to answer that question than Neil Barrie, the branding expert behind household names like Pinterest, Peloton, and Airbnb. Neil Barrie founded the TwentyFirstCenturyBrand agency in 2018 and works with many of the world's most innovative brands, including Headspace, Bumble, and Depop. From 2021-23, the company grew revenue by 70%. Originally a failed rock star, Neil has led the development and growth of top-tier brands including Disney, The Grammys, and Unilever. Throughout his career, he has used his platform to make the advertising industry better and has been featured in publications such as Forbes, Fast Company, and The Guardian. Landing Your First Client How did Neil and his co-founder land Pinterest as their very first client? A lot of it had to do with personal branding and the reputation they'd built for themselves in the industry. From the beginning, Neil was intentional about doing things for free for influential people, with the expectation that they would one day recommend TwentyFirstCenturyBrand. He and his co-founder held workshops for venture capitalists and offered to help them with their portfolios.  It also helped that they had a clear mission for their company (to build influential 21st-century brands) and a strong point of view on what made an iconic brand: it had to be purpose-led, community-driven, tech-enabled, and narrative-based.  Neil and his co-founder came out of the gate with a clear thesis. They published white papers on their four-part framework that helped companies see the value in branding. Their strategy paid off — Pinterest took a chance on the new agency, and TwentyFirstCenturyBrand's client list has only grown since. Ingredients of an Iconic Brand Branding can be broken down into two sides: input and output. Output is your brand reputation or what other people say about you when you're not around. Input is everything you put into the brand: your vision, your purpose, and the experience you create for your audience. When asked about the future of branding, Neil says there are three factors entrepreneurs need to consider: profit, purpose, and people. After the turmoil of the last few years, profitability is more important than ever. Purpose is your vision, and "people" refers to how you rally your community around that vision. To build a truly influential brand, you need to balance all three factors. Enjoy this episode with Neil Barrie… Soundbytes 21:02–21:30 "We had a very clear process that we insisted people go through, which had a certain bit of mythology around it, in terms of some of the rituals that we would do. We would have things like 'discuss the undiscussable,' where we put all of the C-suite into a private room and facilitate a discussion around five undiscussable themes that we'd uncovered from meeting everybody. These are things, not necessarily related to brand, just in your culture that you need to address before you can really achieve your potential." 31:53–32:22 "Culture is a very special thing: The values of a company. The commitment to work with certain types of clients, to the proper balance of growth agenda, purposeful, profitable growth, and so on. The ability to say no to things, to really look after the team in different ways. So, it was clear from a lot of those conversations that a lot of people wanted us, but they wanted to sort of merge us with another of their consulting agencies, and sort of strengthen that and gain access to our client base, and things like that. And it was just clear that it was going to ruin what we built." Quotes "Most tech companies are leaving money on the table because they mistrust branding." "It's tough to get business when you're starting out. From the start, community and doing things for free for influential people with the expectation they would recommend us was a big part of our strategy." "Out of the gate, we acted like we'd been around for 30 years and hoped that sense of confidence and conviction would be infectious." "Vulnerability is required if you're going to build a proper brand." "You need to invest the time in figuring out what you stand for, what you are, how you're going to codify that into your experience and so on." Links mentioned in this episode: From Our Guest Website: https://twentyfirstcenturybrand.com/ Connect with Neil Barrie on LinkedIn: https://www.linkedin.com/in/neil-barrie-29488aa/ Book "A Colourful View from the Top": https://www.amazon.com/Colourful-View-Top-Twenty-One-Extraordinary/dp/1408715791 Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Yitzchak Pearson conducted a morning training session called the Agent Power Huddle, sharing his journey from growing up in a religious cult with only a seventh-grade education to becoming a successful real estate agent ranked number 19 in Texas and 275 in the United States. He discussed his book "Reaching Your Highest Potential and Achieving Your Dreams," outlining ten key ingredients for success including developing healthy habits, maintaining physical and mental fitness, building supportive relationships with family and friends, continuing education, taking consistent action, preparing daily, embracing discomfort, learning to say yes and no strategically, practicing delayed gratification, and understanding that success requires time and consistent effort. Yitzchak shared specific examples from his real estate business, including learning from successful agents like Chandra Van Pusa and implementing systems like hiring assistants and buyer's agents to scale his operations.

Can you run a Michelin-starred restaurant, make a profit, and treat your staff to white-collar perks like 401ks, healthcare, and structured onboarding?In this episode, we sit down with Chef Zach Engel, the culinary force behind Chicago's award-winning Galit and its sister restaurant, Cafe Yaya. From his early cooking days in New Orleans to surviving the intense city bureaucracy of Chicago, Zach has rejected the "old way" of running kitchens to build something truly sustainable.Recorded live at Tilit's Utility Show in Chicago in May of 2026. Chapters2:49 - From Academia to Culinary Passion 5:45 - Navigating Restaurant Challenges in Different Cities 8:44 - The Evolution of Galit: Philosophy and Ingredients 11:44 - The Impact of COVID-19 on Restaurant Operations 14:41 - Exploring Middle Eastern Wines 17:41 - The Journey of Opening Cafe Yaya 20:39 - Building a Sustainable Restaurant Team 23:46 - Hiring for Long-Term Success26:51 - Partnership Dynamics in the Restaurant BusinessBrought to you by Back of HouseYour most trusted resource for restaurant tech. Stop guessing and start making data-driven decisions for your business. Learn more at: https://backofhouse.io/Proudly Sponsored by RestauRentThe no-fee booking platform helping restaurants and venues book private events.Try it risk-free (3 months free): https://bit.ly/tryrestaurentConnect with the PodcastFull Episodes: https://linktr.ee/soyouwanttorunarestaurantFollow Claudia: ⁨@claudiasaricFollow Spencer: @restaurantspenny ​

Send us Fan MailWorking to reduce our toxic environment by going back to traditional ingredients  Anna Asi is the founder of Jadu beauty, a New York based brand focused around natural, chemical free hair & scalp care.She combines generational formulations from the Middle East with a modern, simplified approach to hair wellness. She believes that scalp care is the foundation of leng-term hair growth.We discuss the hidden impact of our everyday hair products and the cumulative effect of a build up of chemicals in all the products in our homes.Anna wanted to create products that were safe to use, even if you are sensitive to different ingredients. She is now working on expanding the range to include new products.Connect with Anna:InstagramAmazon Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

Dr. Marcia Walker, director of Oregon State University's Food Innovation Center, shares her perspective on what separates promising ideas from meaningful innovation, and what it takes to build not just better products, but stronger, more resilient food systems. Lyle DePauw, vice president of crop innovation at Cargill, discusses how advances in breeding, genomics, gene editing, and AI are helping food companies develop more resilient, nutritious, and functional ingredients by innovating at the crop level. Plus: This episode of Omnivore is brought to you by IFT Membership. It's where you belong. As a member, you'll enjoy a global community united by purpose and driven by science ready to make a lasting impact on the global food system. Visit ift.org/join. 

This week on Expert, we're talking about the beauty products that genuinely changed the way we do our routines. Sadaf has a concealer that's earned permanent status in her makeup bag and a styling tool that's made her a once-a-week wash girl, while Tegan has discovered a dry shampoo that delivers serious volume, a two-minute hair mask that actually works, and the hair accessory that's officially replaced claw clips. Plus, we investigate whether blue-light glasses are actually worth wearing or just another wellness trend. Then in our deep dive, Tegan is unpacking the next wave of skincare ingredients. From PDRN and exosomes to peptides, she explains what they are, what the science says, and who might benefit from adding them to their routine. And in Adore Anonymous, we help a listener who's looking for the easiest way to master liquid eyeliner, with our favourite beginner-friendly formulas and application tips. Products mentioned: K18 AirWash Dry Shampoo Estée Lauder Double Wear Stay-in-Place Concealer L'Oréal Professionnel Absolut Repair Molecular Rinse-Off Mask Shark FlexStyle Dermalogica Future Code Booster Medicube PDRN Pink Peptide Serum Medik8 Exo-PDRN Prismatic+ Serum The Quick Flick Winged Eyeliner Stamp MAKE UP FOR EVER Aqua Resist Color Ink Liquid Eyeliner MAC Pro Longwear Fluidline Gel Eyeliner and Brow Gel Adore Beauty Tools of the Trade Angled Detail Brush Benefit Roller Liner Liquid Eyeliner Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

HerbRally listeners save 25% on tickets to the 2026 Good Medicine Confluence (October 12–15 at Ghost Ranch, New Mexico) with discount code HERBRALLY26. LEARN MORE & REGISTER Welcome to episode 27 of The Plant Healer's Path | A Confluence of Good Medicine: Being a Vital Ingredient of a Most Unusual Healing Event & an Everyday Part of an Alliance of Purpose Originally released as a video promoting the 2024 Good Medicine Confluence, this episode remains a timeless invitation into the heart of one of herbalism's most beloved gatherings. Join Jesse Wolf Hardin for an inspiring look at what makes the Good Medicine Confluence so transformative. Through Jesse's narration, beautiful storytelling, and heartfelt testimonials from past teachers and attendees, you'll experience the community, learning, celebration, and deep connection with plants and the natural world that define this annual event. If this episode inspires you, the 2026 Good Medicine Confluence takes place October 12–15, 2026, at Ghost Ranch in New Mexico. We hope to see you there! This audio was extracted from the video version available on the HerbRally YouTube channel. Jesse Wolf Hardin is an impactful author, ecosopher, ecological restorationist, personal counsel, graphic artist, musician, and historian on a mission –– a champion of diversity and what he coined "ReWilding," as well as an impassioned proponent of nature's medicines. Wolf co-founded with Kiva Rose both the international Good Medicine Confluence gathering and Plant Healer Quarterly magazine, and is the author of over 25 books on herbalism, nature connection, and personal realization.   For more information go to PlantHealer.org. The Plant Healer Online Bookstore is the largest single source or herbal related books and ebooks, both titles by Jesse Wolf Hardin and Kiva Rose, as well as numerous focused compilations by many dozens of other well known herbalists: PlantHealerBookstore.com Plant Healer Magazine is the most in-depth and artistic magazine available for herbal practitioners, artisans and healers of culture, see: PlantHealerMagazine.com Herbaria Monthly is a totally FREE full color zine, full of herbal information, inspiration and empowerment.  Subscribe at PlantHealer.org More Free Resources including complimentary guides to herb schools and suppliers can be downloaded at: LEARN MORE Plant Healer on Instagram: @PlantHealer Plant Healer on Facebook: @PlantHealer Herbalism in your neck of the woods.  HerbRally www.herbrally.com DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean?  Can we socialise in the early days, How do we navigate weddings and holidays?Been thinking of turning your sobriety to a new purpose?There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it's the lowest price it will ever be,Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm Register here and tell others!  https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Bob continues checking in on the strengths of some previous Boise State Football teams that have played in the Fiesta Bowl. On Thursday, he looked at how the rushing attacks have been for the teams that played on one of College Football's biggest stages.See omnystudio.com/listener for privacy information.

Bob continues checking in on the strengths of some previous Boise State Football teams that have played in the Fiesta Bowl. On Thursday, he looked at how the rushing attacks have been for the teams that played on one of College Football's biggest stages.See omnystudio.com/listener for privacy information.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Bob starts a four-part series by looking at some of the QB play Boise State has gotten in its four seasons that have ended with appearances in Fiesta Bowls.See omnystudio.com/listener for privacy information.

Bob starts a four-part series by looking at some of the QB play Boise State has gotten in its four seasons that have ended with appearances in Fiesta Bowls.See omnystudio.com/listener for privacy information.

Targeted delivery technologies — lipid nanoparticles, liposomes, and microencapsulation — solve the absorption problem by protecting an active compound and carrying it across the barriers that would normally destroy it or block its absorption These are not fringe ideas. They are the same class of delivery science behind some of the most advanced medicines of the last decade, now applied to nutrition with striking results By formulating a compound at the nanoscale and wrapping it in a protective carrier, researchers can dramatically increase how much survives digestion and reaches the bloodstream Microencapsulation adds a second capability: a protective shell that shields a compound from stomach acid and releases it precisely where it is needed, such as the lower gut This technology is the headline of a new generation of supplements, and the reason a thoughtfully delivered product can outperform a conventional one many times over, without raising the dose

Ingredients must be gathered for a magic soup. --- Escape the Dungeon is now available to watch as video on YouTube, at youtube.com/@EscapeTheDungeonPod

You thought healing would mean feeling better by now.Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out. Maybe you've done everything you're "supposed" to do after divorce and you're still wondering:Why do I feel so stuck?In this episode, Dawn shares the three core ingredients she believes every woman needs to truly let go, move on, and begin creating a life she loves after divorce.Because healing isn't just about understanding what happened.It's about having enough support to steady your nervous system, processing the pain that still lives beneath the surface, and building a vision for your future that feels bigger than your past.You'll learn:• Why support is often the most overlooked part of divorce recovery• The difference between processing pain and simply replaying it• Why childhood wounds often keep us stuck long after the marriage ends• How unprocessed grief, resentment, and regret can block forward movement• The role manifestation actually plays in healing after divorce• Why creating a compelling vision for your future matters just as much as grieving your pastDawn also responds to a listener who feels trapped in a cycle of emotional setbacks as new information about her ex continues to surface, making it difficult to move forward.If you've ever found yourself thinking:"I've done so much work. Why doesn't my life feel different?"This episode will help you identify what's missing and where your healing journey may need more support, deeper processing, or a clearer vision of what's next.Because moving on isn't something that magically happens one day.It's something you build—one ingredient at a time.Support the show✨Join the Cocoon Community - your people are waiting! ✨

---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth

Can AI do more than improve efficiency? In this episode of Future-Proof, we sit down with Brad Gustafson, Head of the Accounting Partner Channel at Ramp, to explore how AI is reshaping the accounting profession and helping firms address long-term talent challenges.Brad shares why AI should be viewed as a capacity multiplier rather than a replacement for accountants, how agentic AI is transforming workflows, and why the firms embracing AI strategically today will be best positioned to grow tomorrow.This conversation offers practical insight into how firm leaders can use AI to strengthen client relationships, increase capacity, and build a more resilient future.Resources:Ramp for Accounting & Finance ProfessionalsBrad Gustafson, Channel Partnership Leader at Ramp, LinkedIn ProfileMACPA Preferred ProvidersMACPA AI Resource Page

Can a heavy metal musician help transform global food systems? In this inspiring conversation, Darin sits down with internationally acclaimed bassist Tanya O'Callaghan to explore the unlikely intersection of rock and roll, activism, compassion, and human connection. Best known for touring with artists including Whitesnake, Bruce Dickinson, Dee Snider, and Steven Adler, Tanya reveals that long before she ever picked up a bass guitar, she was fighting for animal rights and questioning the systems that shape our world. Together they discuss how curiosity breaks down cultural barriers, why meaningful change begins with conversations instead of confrontation, and how leading by example can inspire transformation in the most unexpected places—from helping a Vietnam veteran reclaim his health through plant-forward eating to partnering with Maasai communities in Kenya to improve access to clean water and sustainable agriculture. This episode is ultimately about integrity: living in alignment with your values, remaining open to learning from others, and remembering that changing your plate can become one of the simplest ways to change the world. What You'll Learn How Tanya built a career touring with legendary rock musicians Why activism became her life's purpose before music The childhood experience that led her to become vegan How curiosity creates connection across vastly different cultures Why compassion is more effective than confrontation Tanya's work with Maasai communities in Kenya The importance of sustainable agriculture and clean water The inspiring story of Bob, a Vietnam veteran whose life changed through friendship and food Why community begins with your neighbors How travel expands empathy and challenges assumptions Why whole-food, plant-forward eating benefits people, animals, and the planet How living with integrity creates ripple effects far beyond yourself Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Sponsor: Alkemis Paint 00:03:26 – Introducing Tanya O'Callaghan 00:04:31 – Twenty years touring with rock legends 00:07:21 – Balancing music with lifelong activism 00:08:34 – Building a career by saying "yes" 00:10:47 – Growing up in rural Ireland 00:13:05 – Challenging the education system and questioning authority 00:15:28 – Why activism begins with curiosity 00:17:02 – Sponsor: Shakeology 00:18:48 – The childhood moment that changed Tanya's life forever 00:21:03 – Becoming a lifelong animal rights advocate 00:23:08 – Compassion, food systems, and cognitive dissonance 00:26:09 – Why kindness—not judgment—creates change 00:31:19 – Meeting a Maasai leader and building an unexpected friendship 00:34:15 – Bringing clean water and sustainable agriculture to Kenya 00:36:32 – Learning from indigenous wisdom and traditional food systems 00:40:20 – Why whole-food, plant-forward eating doesn't have to be complicated 00:43:48 – Open-mindedness as the foundation for meaningful collaboration 00:47:08 – Why curiosity matters more than being right 00:50:11 – Bob: the Vietnam veteran who became family 00:53:24 – Showing up for your neighbors during unimaginable tragedy 00:57:10 – Food as a bridge for healing and friendship 01:00:10 – Community begins with ordinary acts of kindness 01:03:08 – Why labels divide and stories unite 01:05:15 – Living in alignment with your values 01:08:08 – The courage to question systems 01:10:48 – Finding purpose through resistance 01:11:45 – Staying true to the little girl who never stopped fighting 01:13:15 – Final reflections: changing plates can change the world Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Tanya O'Callaghan Website: tanyaocallaghan.com Instagram: @tanyaocallaghan_official Youtube: Subscribe to Her Channel! Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Real change rarely begins by trying to win an argument—it begins by being willing to listen. Whether you're connecting with a neighbor, collaborating with indigenous communities halfway across the world, or simply making more conscious choices about the food on your plate, kindness and curiosity create possibilities that judgment never can. Living with integrity doesn't require perfection; it requires consistently aligning your actions with your values. When enough people make those small daily choices, changing your plate truly can help change the world."

Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance About Boomer Anderson: CEO of Troscriptions and Health Optimization Medicine and Practice Former investment banker who led South Asia debt capital markets while living in Singapore Entrepreneur, investor, and health optimization advocate helping leaders move from reactive healthcare to proactive performance   Health as the Foundation for High Performance: Health is the overlooked ingredient that drives focus, leadership, and sustainable success Investing in health delivers measurable returns in productivity, decision making, and career growth Recovery should match the intensity of work to avoid burnout and improve long-term performance   The Power of Sleep and Recovery: Sleep deprivation impacts decision making similarly to alcohol impairment Sleep debt accumulates over time, affecting relationships, leadership presence, and mental clarity Simple habits, including intentional evening routines, can dramatically improve sleep quality and performance   Movement and Measuring What Matters: Walking, zone two cardio, and consistent movement improve energy, focus, and longevity Aerobic exercise supports brain function through increased brain-derived neurotrophic factor (BDNF) Wearable technology can help leaders monitor sleep, recovery, stress, and overall health to build sustainable habits   Presence Before Performance: Multitasking reduces effectiveness and limits meaningful human connection Being fully present unlocks intuitive intelligence and improves communication, leadership, and decision making Paying attention to body language and subtle cues creates stronger relationships and better business outcomes   Purpose Driven Leadership: Great leadership begins with service rather than ego Enlightened leadership emphasizes contribution, collaboration, and genuine care for others Leading with purpose builds trust, stronger teams, and a lasting legacy   Key Insights: Sustainable success begins by treating health as seriously as professional development Recovery is a competitive advantage, not a luxury Presence creates better conversations, stronger relationships, and more effective leadership Leadership rooted in service and purpose creates greater impact than leadership driven by status or promotion   Connect with Boomer Anderson: Companies: Troscriptions and Health Optimization Medicine and Practice LinkedIn: Boomer Anderson Instagram: @boomersnh Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga Coaching: Learn more about leadership coaching, authentic leadership, and purpose-driven growth Subscribe to Stay On Course wherever you listen to podcasts. #stayoncourse #leadership #highperformance #healthoptimization #selfleadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Telling a clear story about your product is an essential entrepreneurial skill. Chef Marcus Samuelsson is an expert at this in his beloved restaurants (Hav & Mar and Red Rooster) and through his broader entrepreneurial efforts.Samuelsson joined host Reid Hoffman in 2024 to share how embracing a diversity of stories has been an essential ingredient to his businesses.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glycolic acid has been made the same way since the 1930s. The process starts with formaldehyde. Most formulators have never questioned it, and most beauty shoppers have never heard about it. In this episode of Green Beauty Conversations, Formula Botanica CEO and podcast host Lorraine Dallmeier sits down with Vikram Pandit, co-founder and CEO of Phycus Biotechnologies, to discuss the world's first commercially available fermentation-derived glycolic acid, and what published irritation data might mean for every formulator working with alpha-hydroxy acids. If you've ever used a glycolic product and assumed the source didn't matter, this episode is worth your time. Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

D&P Highlight: So...explosive diarrhea is exploding nationwide...& now Taco Bell is recalling some of their ingredients. Coincidence? full 335 Thu, 09 Jul 2026 18:55:00 +0000 YsqakkBNDITwq3e3kxbAVkmkVywMkJqy news The Dana & Parks Podcast news D&P Highlight: So...explosive diarrhea is exploding nationwide...& now Taco Bell is recalling some of their ingredients. Coincidence? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc.

The News finishes off with a pilot jumping out a plane leaving his students to land the plane and specific Taco Bell ingredients are causing people to have bad bathroom visits.

Your vagina has its own ecosystem, and no, that yeast on your test doesn't automatically mean infection. In this episode, The Cuntsultant breaks down the vaginal microbiome: why lactobacilli are your best friend, how your gut and hormones secretly run the show, and why "rebalance your pH" is basically meaningless advice. We get into recurrent BV, partner treatment, boric acid (plus the Poison Control call about oral sex timing), and why yogurt does NOT belong in your vagina. Honest, funny, shame-free.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:57 – Who is The Cuntsultant?07:55 – What is the vaginal microbiome and why it matters08:30 – The gut-hormone connection10:06 – Their Daye test results - shockingly low lactobacilli10:50 – Yeast/mycoplasma showing up on a test doesn't always mean infection16:41 – New guidance: BV treatment includes the partner20:27 – Tight clothes, diet, and other everyday microbiome disruptors29:25 – Why your vaginal pH shifts throughout your cycle32:52 – Boric acid 101 and the Poison Control call about oral sex timing37:36 – "Energetically bad semen" - the ex-partner BV theoryPleasure Highlights:Yeast or "weird" bacteria on a test ≠ infection. Oral probiotics can support vaginal health, but check strains. Your vaginal pH is supposed to shift throughout your cycle.Boric acid needs a 24-hour buffer before oral sex.Connect with The Cuntsultant:Instagram @thecvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

A carefully curated episode of 2 cereals with cinnamon, and one that certainly could use some! First, the new Kellogg's Raisin Bran Protein has a "touch" of cinnamon. Then our friends from Good Grains give us Organic Cinnamon Puffs. Finally, we are not quite sure what to make of a cereal with only 2 ingredients. Support the show: https://www.cerealkillerspc.com/See omnystudio.com/listener for privacy information.

What if everything you've been taught about caring for your dog needs a second look? In this eye-opening conversation, Darin sits down with lifelong animal advocate, senior dog rescue operator, and canine wellness educator Angela Ardolino to explore the hidden forces shaping modern veterinary medicine. After both she and her beloved dog were diagnosed with degenerative diseases, Angela began questioning conventional treatments and discovered the transformative potential of full-spectrum hemp extract, medicinal mushrooms, species-appropriate nutrition, and addressing the root causes of disease. Together they examine the influence of pharmaceutical companies and large pet food manufacturers on veterinary education, the importance of gut health, the endocannabinoid system, functional mushrooms, and Angela's groundbreaking clinical research on reversing canine cognitive dysfunction (dog dementia). Most importantly, they discuss how pet owners can become empowered advocates for the animals they love by making informed, holistic choices. This conversation is a powerful reminder that true healing often begins by supporting the body's innate ability to restore balance. What You'll Learn How Angela reversed her rheumatoid arthritis alongside her dog's degenerative disease Why the endocannabinoid system is critical for both humans and dogs How full-spectrum hemp extract differs from isolated cannabinoids The hidden influence of pharmaceutical companies and pet food manufacturers in veterinary medicine Why gut health is the foundation of your pet's immune system The dangers of synthetic vitamins, fillers, and highly processed pet supplements Why medicinal mushrooms may support cognition, immunity, and longevity Angela's peer-reviewed research on canine cognitive dysfunction (dog dementia) The importance of therapeutic dosing and ingredient quality Why sourcing, extraction, and growing methods matter Practical ways to naturally support your dog's health How becoming an informed pet owner can transform your animal's quality of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: TruNiagen 00:02:36 – Introducing Angela Ardolino 00:03:16 – Why conventional veterinary medicine deserves closer scrutiny 00:04:53 – Dogs as mirrors, teachers, and companions 00:06:40 – Angela's rheumatoid arthritis diagnosis 00:08:24 – Her dog's degenerative disease and discovering full-spectrum cannabis 00:11:16 – Learning the endocannabinoid system and shifting to canine wellness 00:13:05 – Inside a senior dog rescue: what Angela kept seeing 00:15:10 – Synthetic supplements, fillers, and hidden ingredients 00:17:37 – Looking beyond symptoms to identify root causes 00:21:21 – Sponsor: Fatty15 00:25:02 – Why kibble and ultra-processed pet foods became the norm 00:26:19 – Pharmaceutical influence on veterinary education 00:27:24 – Drug safety, informed consent, and advocating for your pet 00:31:08 – Building a stronger health foundation for dogs 00:33:30 – Natural plant medicines versus isolated pharmaceuticals 00:36:30 – Practical first steps every pet owner can take today 00:39:00 – Supporting detoxification and the liver naturally 00:42:20 – Functional mushrooms and whole-plant medicine 00:45:01 – Healing degenerative disease with hemp and botanicals 00:46:41 – Preventing disease in aging dogs 00:47:39 – Why sourcing and extraction methods matter 00:50:19 – Medicinal mushrooms, cultivation, and therapeutic potency 00:53:27 – Introducing MycoDog and Angela's formulations 00:54:00 – Understanding canine cognitive dysfunction 00:57:12 – Why dog dementia is often overlooked 00:59:21 – Designing a clinical study using medicinal mushrooms 01:01:21 – The research results: improving canine cognition 01:03:25 – The future of integrative veterinary medicine 01:05:09 – Choosing quality hemp products and final advice for pet owners Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARINOLIEN20 at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Angela Ardolino Website: angelaardolino.com Instagram: @yournaturaldogpodcast Podcast: Your Natural Dog Youtube: Subscribe to Her Channel!     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "Our dogs depend on us to make informed decisions about their health. When we move beyond symptom management and begin supporting the body's innate intelligence through species-appropriate nutrition, reducing toxic exposures, whole-plant medicine, functional mushrooms, and thoughtful lifestyle choices, we create the conditions for resilience and healing. Becoming your pet's greatest advocate may be one of the most loving acts you can offer."