Podcasts about ingredients

As California farmers look for drought-tolerant crops, production of agave, the key ingredient in tequila is catching on, and the Center for Environment and Welfare launched a new educational campaign to stop the far-reaching consequences of California's Proposition 12.

In this episode of Skin Anarchy, Dr. Ekta Yadav is joined by renowned trichologist Bridgette Hill to uncover why scalp health is the true foundation of haircare. From inflammation and hormonal shifts to misdiagnosed flaking and product overload, Bridgette breaks down the science behind follicular wellness—and why healthy hair starts long before it reaches the surface.A key part of that conversation? Water quality. Bridgette explains how hard water, filled with minerals like calcium and chlorine, can disrupt the scalp's microbiome and block the absorption of even the best products. That's where Culligan comes in. Their advanced water softening systems help remove those hidden barriers so your scalp—and your hair—can actually benefit from your routine.Bridgette also shares her personal journey from editorial colorist to scalp care expert, revealing the turning points that led her to focus on what's happening beneath the strands. She unpacks the difference between dandruff and dry scalp, the growing importance of scalp serums, and how collaboration between dermatologists, trichologists, and hairstylists could shift the entire haircare industry.Whether you're struggling with hair loss, irritation, or simply want better results from your routine, this episode challenges traditional thinking—and shows how the future of haircare starts at the root, with science, intention, and cleaner water.CHAPTERS:(0:00) Introduction to Scalp Health(1:01) Bridget's Background in Trichology(3:12) Defining Scalp Health and the Importance of the Scalp(5:43) The Impact of Hair Manipulation and the Role of Scalp Health(6:59) The Pandemic's Influence on Hair Health Awareness(9:01) Factors Impacting Scalp Health: Genetics, Illness, and Environment(11:01) Hard Water and Its Effect on Scalp and Hair(13:56) The Role of Ingredients and Product Formulation in Scalp Health(25:01) Collaborative Approach to Scalp and Hair Care: The Role of Trichologists, Dermatologists, and Hair Care ProfessionalsTo learn more about Culligan, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here. 

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar discusses the evolving landscape of skincare, emphasizing the importance of science in skincare products. The conversation highlights the shift towards science-backed skincare, the role of metabolism in skin health, and the significance of understanding the Krebs cycle in relation to skincare ingredients. Dr. Kamangar also explores how patients are becoming more informed about their skincare choices and the need for dermatologists to support scientifically validated products. Takeaways - There is a huge shift happening in the skincare world towards science. - Patients are becoming more sophisticated and want to know what they are putting on their skin. - Metabolism is becoming a key focus in skincare, reflecting trends in the fitness industry. - Ingredients need to be metabolically active and able to penetrate the skin effectively. - The Krebs cycle is crucial for understanding how skincare ingredients work at a cellular level. - Regular exercise can naturally boost skin metabolism and overall health. - Topical ingredients must be backed by clinical data to ensure efficacy. - Holistic approaches to skincare are gaining popularity, moving away from harsh treatments. - The future of dermatology will focus on personalized skincare formulations. - 2026 will see a rise in hero ingredients that support skin metabolism. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:55 - The Shift Towards Science in Skincare 02:43 - Metabolism's Role in Skincare 08:17 - Understanding the Krebs Cycle and Skincare Ingredients 19:09 - The Future of Dermatometabolics

Hi everyone! I'm Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I'm taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We'll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.In this video, I cover:Rosemary's botanical and energetic profileMedicinal uses for digestion, memory, and circulationIts historical role as a protective and sacred plantRitual uses for cleansing, remembrance, and revitalizationSafety and dosage guidelines, including precautions for pregnancyWhy fresh Rosemary matters for vitality and potency———— MY ONLINE COURSES

When I launched my first brand, I made the mistake a lot of founders do—I built the entire brand around a hero ingredient. We were called TeaSquares, and yep, the name locked us into tea and a square shape, which made it tough to grow beyond our initial idea.In this episode, I'm joined by Adam Feller, founder of Avidity Creative, to talk about why leading with your ingredient can actually hurt your CPG brand. We unpack how to focus your messaging on what customers actually care about—and it's usually not chickpeas or apple cider vinegar.We get into:The real reason people buy your product (hint: it's not the label)How packaging can shape perception and drive trialWhy “better-for-you” isn't a brand—it's a baselineTactical tips for testing your messaging in stores, at markets, and onlineIf you're ready to move from niche to next-level, this one's for you.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Send us a textDr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40,  addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.00:00 Understanding skin needs as we age.08:24 Sunscreens 16:42 The importance of early detection and skin concerns25:03 Essential skincare ingredients 33:25 Managing skin conditions41:43 Misconceptions surrounding natural ingredients in skincare50:07 Ingredients that irritate skin58:27 Causes and treatments of hair lossFollow Dr Skotnicki!  @SkinToItPodcast  Instagram: https://www.instagram.com/drsandyskotnicki/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Uncle Brad and Jules tackle the luxurious Brandy Alexander – a cocktail so smooth, it practically wears velvet pajamas. This creamy classic may have emerged from the shadow of its lesser-known (but equally delicious) parent cocktail, but it's earned its place as a dessert drink worthy of year-round appreciation.  Uncle Brad starts us off with the traditional Brandy Alexander, made the proper way with cream – because while our friends in Wisconsin might insist on ice cream, we're sticking to the original recipe that put this cocktail on the map. Then Jules shakes things up with her signature Root Beer twist, proving that sometimes the best innovations come from thinking outside the liquor cabinet. Uncle Brad digs into the fascinating origins of this sophisticated sipper and reveals the identity of its mysterious parent cocktail.  Whether you're looking to cap off a dinner party or simply want to treat your taste buds to something special, the Brandy Alexander delivers dessert-level indulgence in liquid form. Just remember: this is a nightcap, not a noon-time refresher... actually, don't let us dictate policy, enjoy it whenever you'd like.  Brandy Alexander  Glass: Coupe  Garnish: Nutmeg  Directions & Ingredients  In shaker glass add:  1.5 oz Cognac / Nice French Brandy  1.0 oz Dark creme de cacao  1.0 oz of Heavy cream  Ice  Shake for 20 seconds or until it's too cold to hold  Strain into your coupe glass  Garnish with fresh nutmeg     Alexander the Float  Rootbeer Alexander Float  A boozy, creamy, spiced summer dessert cocktail  Glass: Pint Glass  Garnish: Nutmeg or shaved chocolate   Ingredients:  2 oz Cognac  1 oz crème de cacao   1/2 oz heavy cream  2 oz root beer (chilled)  1 scoop vanilla bean ice cream  Freshly grated nutmeg (optional)  Instructions:  Add a scoop of vanilla ice cream to your glass  Shake the brandy, crème de cacao, and cream with ice and strain into glass  Top with root beer—slowly! Let it fizz.  Garnish with a dash of nutmeg or a shaved chocolate float.  TIP: Thoughtful question from @Susu_51295 about the differences between syrup, shrub, and oleo sacrum – essential knowledge for any home bartender looking to elevate their craft.     The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kombu is known for its impressive nutritional value, with over 20 times the minerals of milk, approximately 7 times the calcium, and more than 35 times the iron. - 昆布は栄養素が高く、ミネラルは牛乳の約20倍以上、カルシウムは約7倍以上、さらに鉄分は約35倍以上と言われているそうです。

In this episode of Daily Value, we look at the recent controversy surrounding taurine and its alleged role in accelerating leukemia (cancer) growth. We take a look at the science behind the recent sensationalist headlines generated by well-known mainstream media outlets, based on a study by the Wilmot Cancer Institute using animal and cell models, which suggested taurine might fuel leukemia progression. We clarify the context of this research, contrasting it with taurine's established safety profile and its known beneficial roles in human health. We also discuss how regulatory bodies view taurine and address media misinterpretations.00:00 Introduction to Taurine00:50 Historical Background of Taurine01:24 Media Sensationalism and Study Overview02:12 Scientific Findings on Taurine and Leukemia04:17 Implications and Context of the Study06:53 Regulatory Perspective on Taurine Safety08:54 Conclusion and TakeawaysPMID: 40369079PMID: 38565142Support the show

Hour 2 - Jacob & Tommy lead the way into the weekend with a discussion on the Big 12 Football and the SEC's powerplay attempt and more Royals talk with Jaylon Thompson.

Social media has a sneaky way of making us feel like we're not doing enough — in this episode, I unpack the sneaky damage caused by comparison syndrome. The mental spiral that convinces us we're falling behind when we're actually right on track. Using a powerful (and delicious) analogy of baking cookies, you'll learn why changing the “oven temperature” mid-process can sabotage real results, and what to do instead.Topics Discussed: - Psychological cost of comparison- “Cookie” analogy - Rushing results in health or business- Importance of trusting your process- How to differentiate curated success from authentic growth---------- ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠www.metabolismschool.com⁠⁠“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at  ⁠⁠operations@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

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Wycliffe Onduso, the Business Developer for Uganda at Lesaffre discusses the crucial role of infrastructure development in boosting Uganda's agricultural economy, emphasizing the need for good roads, electricity, and water connections. He delves into the specific challenges and opportunities within Uganda's food industry, highlighting the importance of specialty ingredients, consumer awareness, and innovative practices like the use of enzymes and frozen doughs. Wycliffe also shares insights on the future trends and investment opportunities in Uganda's food sector, offering valuable advice for aspiring professionals in sales and marketing. Don't miss this engaging conversation on how Uganda can achieve a middle-class economy by 2040.00:00 Introduction and Infrastructure Development00:42 Meet Wycliffe Onduso01:03 The Importance of Food Quality and Performance01:40 Wycliffe's Role in the Food Industry03:01 Marketing Specialty Ingredients06:53 Challenges in the Ugandan Market10:58 Health Trends and Innovations18:29 Future Opportunities in the Food Industry24:30 Advice for Aspiring MarketersFollow up with him on his social media platforms. Share your feedback and inquiries at onugandapodcast@gmail.com or call/WhatsApp +25678537996. PODCAST DISCLAIMER. The views and opinions expressed in the episode are those of the individuals. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast episode. You are smart enough to take out what works for you. As of 6.11.24

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studied novel formulations and harnessing new active ingredients. He joins the show to discuss the fundamentals of skincare, drugstore products that get the job done, the ideal routines for getting juicy, glass skin, skincare trends and why we should stop chasing perfection. We also talk about treatments he loves including placenta and stem cell injections, some of his favorite ingredients (hello growth factors and retinoids!) and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashleigh Carter of Bierstadt Lagerhaus interviews John Holl. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: Ashleigh CarterGuest:  John HollSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Journalism, Conversation, LagerPhoto: 

Welcome back to the College Essay Guy Podcast! Today, Ethan kicks off a brand-new series: Admission Nutrients — qualities that not only enhance a well-balanced college application but can also contribute to a more meaningful life. In Part 1, Ethan introduces these “nutrients,” breaking down what they are, where they show up in the application, and why they matter. In upcoming episodes, Tom and Ethan will be joined by admission officers from different colleges to take a deeper dive into each one.  In this episode, Ethan shares: What are Admission Nutrients, and what do they reveal about what colleges value? Where do these nutrients show up in the college application? How can students realistically develop these qualities in a way that feels authentic rather than forced? And more   A quick but important note: At College Essay Guy, we don't believe that every hour of high school should be spent optimizing for “what colleges want.” Get this: These nutrients are not only qualities employers seek but can also help students create more meaning and purpose in their lives — and yes, sure, help improve college acceptance chances along the way.  We hope you enjoy!   Play-by-Play: 2:18 – Intellectual Curiosity  7:12 – Service to Others 9:38 – Leadership or Initiative 14:09 – Collaboration 16:30 – Consistent Engagement 19:58 – How can students explore and develop these qualities?    Resources: CEG Podcast Episode 503: What Colleges Want (Part 3): "Positive Character Attributes": What Are They, and How Do You Show Them in Your College Application? CEG Podcast Episode 413: Intellectual Curiosity + College Admissions: What It Is, Why It Matters to Colleges, and How to Show It  How to Use the Common App Additional Information Section: Guide + Examples CEG Podcast Episode 213: Self-Directed Learning (Why You Can Quit HS & Be Okay) How to Ask for a Letter of Recommendation | College Essay Guy Roles and Identities Exercise College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub

Innovation and uncertainty are reshaping the personal care ingredients market, driven by pressures ranging from sustainability and natural ingredient demands to regulatory shifts and the opportunities presented by AI. Sunanda Desai, Vice President at Klein and Company, joins host Victoria Meyer to discuss the factors transforming the $30 billion personal care ingredients sector. They explore how consumer trends toward well-being and neurocosmetics are redefining product development, and examine the impacts of tightening tariffs, shifting regulations, and supply chain disruptions on industry strategies. Victoria and Sunanda address how leading companies are using digitalization and AI to drive hyper-personalization and enhance ingredient efficacy assessments, even as market adoption remains uneven. From managing uncertainty with “no regret” moves to evaluating manufacturing footprints and potential M&A, this episode offers timely insights for leaders navigating a turbulent landscape. Sunanda also shares strategic advice for industry professionals and highlights opportunities for growth despite today's volatile environment. Learn more about these topics this week: Examining the personal care ingredients market and the key trends driving the $30B industry How top companies respond to market volatility, tariffs, and regulations with "no regret" strategic approaches to maintain agility. How AI technologies are revolutionizing ingredient assessment and product personalization in personal care. Opportunities in Disruption: Quick wins, cross-selling, and M&A possibilities as companies reformulate products and restructure supply chains (Maybe we don't want to mention M&A??) Sunanda Desai shares advice on seizing opportunities to pivot (roles and industries) and building a successful career in chemicals and personal care. Killer Quote: "The most important piece of advice I would give is to recognize the opportunities as they come to you and as they're presented to you and have enough faith in yourself to take advantage of those opportunities...even if you feel like you don't know how to kind of execute against them." - Sunnie Desai 00:00 "Personal Care Ingredients Market Insights" 04:36 Personal Care Ingredients Market Overview 09:11 AI's Role in Personalization and Optimization 13:29 Strategic Moves for Ingredient Suppliers 14:42 Thriving Through No-Regret Moves 20:28 "Investment Challenges in Manufacturing Moves" 22:06 Seize Opportunities with Confidence Subscribe to The Chemical Show on YouTube  ***Don't miss an episode: Subscribe to The Chemical Show on your favorite podcast player.  ***Like what you hear? Leave a rating and review. ***Want more insights? Sign up for our email list at https://www.thechemicalshow.com 

Renowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty.Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, and shares how she blends art, anatomy, and medical-grade skincare to deliver results that last. They also dive into the emotional side of plastic surgery, why prevention is the future of healthcare, and the exact skincare routine she swears by.If you've ever wondered whether Botox is worth it, how to build a skincare routine that works, or how to age on your own terms—this episode is for you.RESOURCES: Learn more about Dr. Lara Devgan's practicehttps://laradevganmd.com/ Dr. Lara Devgan is offering a 15% discount to her skincare line.PROMO CODE: THELANBY Follow Dr. Lara Devgan @laradevganMD https://www.instagram.com/laradevganmd/ TIMESTAMPS: 00:00 Intro to Dr. Lara Devgan07:35 Her journey into aesthetics14:41 Redefining beauty and identity18:27 What to expect from a cosmetic consultation21:23 Myths in modern plastic surgery26:21 Skincare meets surgery30:02 How to start your skincare journey35:09 The clean beauty controversy38:03 Ingredients to avoid40:30 How to layer products properly46:11 The inside-out approach to aging49:18 Making skincare accessible52:15 Innovating toward obsolescence54:00 The future of healthcare

Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she found solace in the veg patch. We delve into her latest book, 'Rough Patch,' which is a memoir with recipes, and discuss the joy of nurturing a garden, her cooking philosophies, and favourite dishes. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of World Oceans Day and the UN Ocean Conference, this episode of Nature Breaking explores how local communities are leading the charge in ocean conservation. Join host Seth Larson and WWF's Shauna Mahajan as they dive into the challenges and opportunities facing the Western Indian Ocean seascape—from climate change and overfishing to innovative community-led solutions. Shauna shares inspiring stories of how coastal communities in places like Tanzania and Madagascar are using tools like microfinance and co-management to protect marine ecosystems, support sustainable development, and build climate resilience. Learn how the open-source tool Elinor is helping track and improve conservation governance, and why community-led conservation is key to achieving global goals like the 30x30 target.

What if the key to raising happier kids was actually the secret to becoming happier yourself? Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident Company. Learn how to foster better connections, manage emotions, and create a positive family dynamic that benefits both parents and children.Join Matt and Nadim as they explore practical strategies for cultivating happiness, from understanding your feelings to reframing negative thoughts. Uncover the power of introspection, gratitude, and compassion in transforming your family's emotional landscape. Whether you're a parent looking to raise confident children or an individual seeking personal growth, this episode will equip you to create a happier, more fulfilling life.0:00 Introduction5:42 Connection to self: The foundation of happiness11:31 Reframing thoughts to change feelings17:35 The power of feeling safe, loved, and valued24:04 Embracing vulnerability and shared human experiences28:23 Optimism and gratitude as happiness ingredients32:10 Practical tools for cultivating happiness in families35:06 Fostering emotional intelligence in parent-child relationships36:31 Five key takeaways for a happier lifeAbout the GuestNadim Saad is the author of "The Happy, Confident Me" and founder of the Happy Confident company. His work and tools are helping children learn the ingredients of happiness at schools worldwide. Nadim has spoken on raising happy, confident children at companies like Google and JP Morgan, and is dedicated to transforming family dynamics through positive parenting techniques and emotional intelligence education.Resources Mentioned:

This week we discussed the most recent updates, Pineleaf’s alter ego, and our week in gaming. Game News Update 44.2 Release Notes Sting is now open The Treasure Bugan event is open through May 27 Myrtle Mint has arrived with new items Store Sales Forge Your Own Ring! Get 20% off: Crafting Guild access Ingredient […]

Midjourney Fast Hours, Episode 40 After a short hiatus (blame conferences and caffeine dependency), the Rory Flynn and Drew Brucker break down Google's shiny new Flow suite — with its Veo 3 video model, sound + dialogue generation, and confusing-as-hell product naming. They talk strategy, cost, coherence, and why it still feels like Midjourney has that “magic dust” no one else can replicate.Along the way: Runway love, layering hacks, JSON secrets, interior design with arrows, and 3D dogs with job titles. It's fun. It's weird. It's chaotic. But you'll probably walk away with 3 ideas you want to try right away.Also, someone paid $125 just to tell you whether it's worth it. (You're welcome.)---Midjourney Fast Hour0:00 – When did this madness begin?2:19 – AI video is finally getting spicy3:29 – Google's Flow Suite: Veo 3, sound, and coherence5:02 – Google's confusing product soup: Flow, Gemini, Imagen, Whisk10:45 – Pricing pain: Is Veo 3 worth the $125?13:09 – Veo 2 vs Veo 3: Best value tips and tradeoffs15:08 – Prompt accuracy and physics: Is Google really listening?17:53 – Why less prompt effort = better results now19:40 – Veo 3 vs Kling vs Midjourney: Prompting philosophies20:52 – Scene builder: Longer takes and smart extension workflows22:34 – The catch: extending drops quality and loses sound24:17 – New image-to-video support + third-party images25:41 – Ingredients-based generation and persistent characters27:10 – Frame extraction: finally, a feature we all needed28:08 – Timeline editing, upscaling, and staying inside the tool29:48 – Sora vs Veo 3 vs Runway: usability and consistency31:43 – Canva, Figma, Framer: Tools are becoming monsters35:33 – Figma's new AI website builder is wild36:40 – Prompting sneaker ads and JSON-based design37:09 – Why training teams on AI is almost impossible38:07 – Hedra who? Veo 3 makes fast pivots a must39:55 – Midjourney's next move: what video could look like41:11 – Runway's underrated features and clever reference hacks44:26 – Scene sketching and layout prompting: mind blown47:25 – Interior design from mood board to layout to render49:45 – Lighting direction via floorplans = next-gen hack52:53 – Try-on tech and Chrome extensions54:22 – Style consistency with JSON + ChatGPT58:23 – Mass-generating stylized icons and dogs with jobs1:02:36 – Midjourney updates: V7.1, personalization, and video1:05:01 – What Midjourney must get right with video1:07:18 – The one-shot window to impress1:09:23 – Bring back the Midjourney magic1:11:14 – Wrap-up: chaotic times, coherent thoughts, caffeinated takes

In this episode of Savvy Marketing for Small Business, Samantha breaks down the four key ingredients every woman in business needs to build a successful, client-attracting brand: a clear vision, messaging that connects, a simple repeatable strategy, and a supportive community. If you're tired of working hard with little to show for it, this episode will help you cut through the confusion and start focusing on what actually moves the needle.Plus, she shares how the Magnetic Marketing Academy can help you turn your scattered efforts into a streamlined system that brings in consistent results—without the burnout.----------------------------------------------------------------------------------➡️ Visit my website to check out courses and programs (Including the Magnetic Marketing Academy):  https://samanthasheppardconsulting.com/➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE4o

Documents obtained under the Official Information Act show strict limits on coconut cream and soy sauce in school lunches provided by the cut-price scheme's contract-holder, the School Lunch Collective. Education correspondent John Gerritsen spoke to Corin Dann.

What's In The FlewJab Ingredients revealed... Not What You Think. They Have A Definition, It Defines The Jabx As....?Injection Protocol When Under Medical Care, Whistle Blower Describes Process.We Are Not At All Medically Or Financially Qualified To Give Any Financial/Medical Advice. Seek Professional Help As Needed.Join The Federation Of Truth - Remember This Is Fiction, They Are Watching - Become A truth Ambassador Here |  Join Us  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.deepdivefortruth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe To Our Podcast, As Our Advertising Revenue Has Ended - Thank You!Check Out Our T-Shirts On Our Website. Thanks!"N" "V" Tee Shirts Now for Sale In Our Shop On Our Website(((Learn About GMEdrsHODL While You Still Can. Remember This Is Fiction, They Are WatchingSomething Big May Be Happening If You Only Get 10GME&HODL And Follow The Rabbit Down The HODL)))We Are Not At All Medically Or Financially Qualified To Give Any Financial/Medical Advice. Seek Professional Help As Needed.

Noah Hopkins of Fulcra Brewing interviews Matt Gallagher of Suncatcher Brewing.This Episode is Sponsored by:Malteurop Malting CompanyMalteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the United States, Canada, and Mexico, MMC's commitment to excellence is fully ingrained into every batch it produces, ensuring breweries and distilleries of any size can create the finest beverages on the planet. Visit www.malteuropmaltingco.com to learn how MMC can support your malting needs. Contact MMC at customersuccess@malteurop.com or (844) 546-MALT (6258) for questions or to place your order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.FirsdTeaBright, tart, and fruity. That is what you expect from hibiscus flower. Firsd Tea's clients have added hisbiscus to craft beer and hard seltzers to create tangy Juneteenth refreshment and add Caribbean character. With hibiscus and other botanicals from Firsd Tea, your summer launch will hit the spot. Email info@firsdtea.com to discover the perfect teas and botanicals for your next project.Host: Noah HopkinsGuest: Matt GallagherSponsor:  Malt Europ, FirsdTea, Beer 30, All About BeerTags: Brewing, Community, GrowthPhoto Credits:  Courtesy of Noah Hopkins and Matt GallagherThe following music was used for this media project:Music: Hip Hop Intro 06 by TaigaSoundProdFree download: https://filmmusic.io/song/9533-hip-hop-intro-06License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod ★ Support this podcast on Patreon ★

Thursday May 22, 2025 Common Energy Drink Ingredient Linked to Blood Cancer

Mushroom Magic: Low-Carb Chilli That'll Smoke Your Socks Off What happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass? You get Rachel's now-legendary low-carb mushroom chilli, coming in at less than 2g of carbs per portion. In this episode, I walk you through every smoky, garlicky, paprika-laced step of this kitchen triumph—and yes, even the unappetising-looking Vivera mince gets a mention (bless its heart). This is perfect for those keto vegans who are intermittent fasting and still want to eat something warming, satisfying and downright delicious without blowing their carb budget. So grab your chillies, channel your inner spice alchemist, and let's get cooking! Key Takeaways Less than 2g of carbs per portion: With smart ingredient swaps and careful measurements, this chilli is a keto vegan dream. Chilli your way: Start with sweet chillies and build up with fresh, jarred, and puréed heat—flavour layering at its finest. Vivera bacon vs mince: Both are shockingly low in carbs (1.8g and 1.9g per 100g), but the bacon wins on taste—even if it looks nothing like bacon. Mushrooms are the unsung heroes: At just 0.3g carbs per 100g, two kilos only add 6g carbs total—and they bring texture, umami and joy. Tomato purée watch: It's the highest carb ingredient here, but totally manageable with portion control. Adds depth and thickness to the sauce. Don't forget the smoke: Liquid smoke and smoked paprika take this from “mmm” to “whoa!” in seconds. Best Moments “Tomato purée is the highest carb thing in this whole dish… so you might decide you don't like tomato purée, and you decide not to put it in. I wanted to put it in because I wanted the end result to be thick and not too runny—nice and thick sauciness.” “The Vivera bacon bits don't look like bacon at all, but they do taste good.” “Don't put the lid on because there's going to be so much liquid coming out of the mushrooms that you don't want it… then adding more and more liquid because you've got the lid on the pan—just no.” “I might even try that disgusting-looking Vivera mince. Sorry, Vivera, it just doesn't look palatable. I might make it and chuck loads of red wine in it—that might be nice.” “This is going to be my go-to going forward. Make mushrooms the base, then add a bit of protein, because we need the protein.” Ingredients with carb count: Sesame oil 0g Chilli paste 3.4g per 100g = >0.5g Chillis 4.2g per 100g = >1g Garlic paste 13.8g per 100g = >1g Vivera Mince x1 pack 220g = 4.18g Tomato puree 100g = 15.3g carbs smoked paprika 0 liquid smoke 0 Mushrooms x4 bags 500g each. 0.3g per 100 = 6g carbs   Total carbs = 27.98 15 portions = less than 2g carbs per portion Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

Every year at Little Beer editor John Holl gets to host a panel with great brewers about how they brew small and what the consumer appetite is like for low ABV offerings. This year was no exception. As the pints were flowing on the Duluth, GA town green he sat down with Natalie Rose Baldwin the brewmaster at the lager-focused Wayfinder Beer in Portland, Oregon;  Shaun Yasaki the Brewmaster and owner of Noble Beast Brewing Company in beautiful Cleveland Ohio; and Brandon Plyler the beer educator at Edmund's Oast Brewing in South Carolina.  For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: John HollGuests:  Natalie Rose Baldwin, Shaun Yasaki, and  Brandon PlylerSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Brewing, ABV, EisbockPhoto: Don Tse

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your health?      Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body's own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally!     Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

At RSAC Conference 2025, the conversation with Rob Allen, Chief Product Officer at ThreatLocker, centered on something deceptively simple: making cybersecurity effective by making it manageable.During this on-location recap episode, Rob shares how ThreatLocker cut through the noise of flashy booths and AI buzzwords by focusing on meaningful, face-to-face conversations with customers and prospects. Their booth was an open, no-frills space—designed for real dialogue, not distractions. What caught people's attention, though, wasn't the booth layout—it was a live demonstration of a PowerShell-based attack using a rubber ducky device. It visually captured how traditional tools often miss malicious scripts and how ThreatLocker's controls shut it down immediately. That kind of simplicity, Rob explains, is the real differentiator.Zero Trust Is a Journey—But It Doesn't Have to Be ComplicatedOne key message Rob emphasizes is that true security doesn't come from piling on more tools. Too many organizations rely on overlapping detection and response solutions, which leads to confusion and technical debt. “If you have five different jackets and they're all winter coats, you're not prepared for summer,” Sean Martin jokes, reinforcing Rob's point that layers should be distinct, not redundant.ThreatLocker's approach simplifies Zero Trust by focusing on proactive control—limiting what can execute or communicate in the first place. Rob also points to the importance of vendor consolidation—not just from a purchasing standpoint but from an operational one. With ThreatLocker, multiple security capabilities are built natively into a single platform with one agent and one portal, avoiding the chaos of disjointed systems.From Technical Wins to Human ConnectionsThe conversation wraps with a reminder that cybersecurity isn't just about tools—it's about the people and community that make the work worthwhile. Rob, Marco Ciappelli, and Sean Martin reflect on their shared experiences around the event and even the lessons learned over a slice of Detroit-style pizza. While the crust may have been debatable, the camaraderie and commitment to doing security better were not.Learn more about ThreatLocker: https://itspm.ag/threatlocker-r974⸻Guest: Rob Allen, Chief Product Officer, ThreatLocker | https://www.linkedin.com/in/threatlockerrob/ResourcesLearn more and catch more stories from ThreatLocker: https://www.itspmagazine.com/directory/threatlockerLearn more and catch more stories from RSA Conference 2025 coverage: https://www.itspmagazine.com/rsac25______________________Keywords:sean martin, marco ciappelli, rob allen, cybersecurity, zero trust, threat prevention, powerShell, vendor consolidation, rsac2025, endpoint security, brand story, brand marketing, marketing podcast, brand story podcast______________________Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More 

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhen your child is sick, do you know what's really in the medicine you're giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.Together, they dive into:Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.The difference between "natural," "organic," and truly "clean" medicine.How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.The heartbreaking moment that changed everything for David and shaped his mission.What YOU need to know to protect your family and advocate for better health policies.Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About David JohnsonDavid Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children's over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Genexahttps://www.genexa.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+0:00 What's really in your child's medicine?2:32 Meet David Johnson, co-founder of Genexa5:17 Why David started the clean medicine revolution8:32 Hidden allergens & toxic load from OTC drugs11:47 The challenge of disrupting Big Pharma15:03 What clean medicine actually means18:13 Ingredients banned in Europe, but legal in the U.S.22:17 Why parents & doctors are waking up now29:17 Building a business with passion and purpose37:17 How stress impacts your health (David's gut issues)45:17 What's next for Genexa – and a powerful final message

Welcome back to another episode of Drinks at the Library, the podcast where we pair the perfect drink with the perfect book. Today, we're diving into a love story that bends time and breaks hearts—The Time Traveler's Wife by Audrey Niffenegger. It's a tale of fate, longing, and the delicate threads that tie us to the people we love...even if time itself tries to pull us apart. My guest this week is Heather Maury, a Richmond-area librarian and a life-long reader. Her favorite book, to this day, is the children's book, "Mandy" by Julie Edwards (better known as Julie Andrews). Anything by TJ Klune and Sadeqa Johnson are instant buys for her. She loves movies, especially anything that Henry Cavill is in, anything that features Tom Cruise running, and anything that's a musical. She is a die-hard Duranie and a certified Swiftie. She lives with 5 cats, 2 dogs, a guinea pig, and some fish. Oh, and she also has two kids (a college freshman and a 1st grader) and a husband. To match this beautifully complex narrative, our drink this week is The Ephemeral Encounter a cocktail plays with the idea of fleeting moments and the blending of different times —just like Henry and Clare's love story. So, pour yourself a glass, get comfortable, and let's unravel the timelines of this unforgettable romance. The "Ephemeral Encounter" Cocktail: This cocktail plays with the idea of fleeting moments and the blending of different times. Ingredients: 1.5 oz Gin (a classic spirit, representing the timeless nature of their love)0.75 oz Elderflower Liqueur (St. Germain, for a touch of ethereal sweetness and floral notes, like fleeting memories)0.5 oz Fresh Lemon Juice (for a bright, sharp contrast, representing the jarring moments of time travel)0.25 oz Luxardo Maraschino Liqueur (a hint of cherry, for the sweet, romantic core of their relationship, with a slight "old fashioned" feel)2-3 Dashes of Lavender Bitters (to add a calming, slightly mysterious element, like the ever-present mystery of Henry's travels)Sparkling Wine or Soda Water (to top, adding effervescence, like the unpredictable flow of time)Lavender sprig and a cherry, for garnish. In this Episode The American Library Association The Time Travelers Wife - film The Time Travelers Wife - TV show

Chef Barclay Dodge (Bosq, Aspen) and Heather Kunzer (Foods in Season) join André Natera to talk foraged ingredients, preserving wild food, and lessons learned from El Bulli. This episode covers everything from mushroom prep to mentorship, and why fermentation isn't just a trend—it's technique.You'll hear insider tips on working with seasonal ingredients, navigating small kitchen setups, and how to think like a Michelin chef without losing touch with the earth. It's a grounded, high-level episode for cooks, chefs, and wild flavor seekers.Barclay Dodge InstagramHeather InstagramFoods in Season Instagram⁠⁠Subscribe to my Substack!⁠⁠Visit Chef's PSA for Books, Free eBooks, and More!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chefspsa.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Chef's PSA Merch!⁠⁠

Send us a textMacKenzie Price is a Stanford grad, mom of two, and the Co-Founder of 2 Hour Learning - a revolutionary learning platform that harnesses the power of AI to give kids a 1:1 personalized learning experience. Her students excel in academics while spending most of their day learning life skills that set them up for future success. She founded the first Alpha School ten years ago in Austin, Texas and now has eight schools, with others opening in the fall.

On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it's often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes why manufacturers use these "inactive" ingredients, how they impact product quality, and which common additives you should avoid. You'll learn how to read this overlooked section of your supplement label and become an informed, empowered consumer.Additional Information:#525: Decoding Supplement Fact Panels and Becoming a More Informed ConsumerOther Ingredients Breakdown Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Boys spin the wheel of ingredients and use them to create the future of culinary delights. www.jabroniu.com

What does it mean to learn something? While many living things have the capacity for learning, humans have taken this ability to unmatched levels. Our ability to learn and apply knowledge sets us apart from most other species, and now we're passing that ability on to AI. Leslie Valiant is a professor of computer science and applied mathematics at Harvard University. His latest book, The Importance of Being Educable: A New Theory of Human Uniqueness, explores our ability to take in new information and raises questions about the broader implications of educability and artificial intelligence. Leslie and Greg discuss the uniqueness of human educability, how that ability differs from artificial intelligence and machine learning, and the future challenges of integrating machine intelligence in human society.*unSILOed Podcast is produced by University FM.*Episode Quotes:What do people miss when they think about intelligence?02:05: Well, I think the difficulty is that we don't really know what the word "intelligence" is, and we've been using it for more than a century, and we're using it without having any note of what it means. I don't think it's been very useful, for example, in the study of artificial intelligence. So I think the context of IQ tests, I think, arose in the early 1900s in connection with potential definitions of intelligence in terms of people finding correlations between abilities of children to do various subjects at school. And they hypothesized that the children who are good at many subjects had something, and they hypothesized that what they had, this "something," was this intelligence. But that's not a definition of what intelligence is. So they didn't provide specification of how you recognize someone who's intelligent. It's a purely statistical notion.What is the best way to understand humans?03:00: To understand what one is doing, one has to have a definition of what one's trying to achieve. And in some sense, the successes of AI have been along those lines. So, machine learning was something which was defined in terms of what you wanted to achieve. So you had examples of things and you wanted to achieve a prediction of newer examples with high confidence, and people managed to implement this, and this became the kind of backburner of AI. So I think, in understanding humans, I think this is the way forward. We should understand what kind of things we're good at, what we do, what our functions are. And saying someone is intelligent is almost like name-calling.How can we promote educability without also promoting vulnerability?39:06: We already have these incredible capabilities for absorbing information, processing it, applying it, running with it. And this capability somehow exceeds our ability to evaluate information. So someone gives us some story about what happened on the other side of the world yesterday. We can't rush over to check it out. We either believe it or we don't believe it. So we find it very hard to evaluate, to evaluate everything we hear.Show Links:Recommended Resources:Alan Turing Guest Profile:Faculty Profile at Harvard UniversityProfessional WebsiteHis Work:The Importance of Being Educable: A New Theory of Human UniquenessCircuits of the MindProbably Approximately Correct: Nature's Algorithms for Learning and Prospering in a Complex World

(Luke 1) A great home has more to do with what you put into it than what you take out of it. One vital ingredient is repeated three times in the home of John the Baptist. Apply it to your family and see how God uses it! (09118250515) 

Shortcut ingredients are such a big part of my cooking routine. In this episode, I dive into my favorite ingredients that I like to use in a pinch for making family meals a little easier, especially during this crazy transition time from Spring to Summer. See omnystudio.com/listener for privacy information.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your health?      Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body's own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally!     Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Em Sauter of the All About Beer Podcast and Pints and Panels moderates a conversation on beer and art. She is joined by Eric Tennant, founder head brewer at Benchtop Brewing, Brendon Boudwin. co-founder at Carbon Copy Brewing, Harrison Fahrer, co-owner and general manger of Cellarest Beer Project and Mark Goodwin- co-owner and director of fermentation at Cellarest Beer Project. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: Em SauterGuests:  Eric Tennant, Brendon Boudwin, Harrison Fahrer, and Mark GoodwinSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Brewing, Art, Labels, AI, Waggon WheelPhoto: John Holl

GM Mauricio Flores Rios' first book, Chess Structures, is a modern classic which is seemingly recommended on a weekly basis on Perpetual Chess. After nine years of work, Mauricio has recently released its follow-up, Chess Imbalances: A GM Guide. Like Chess Structures, it is a highly instructive book with a beautiful selection of games and useful guidelines to aid one's chess decision-making. We discussed the following:  His opinion on the value of the bishop pair, as well as bishop vs. knight  The surprising reason that his book often featured the games of Magnus Carlsen When to switch from “objective mode” to “survival mode” in a game  We also discussed freestyle chess, and the impact of machine learning on chess. Mauricio is a statistician by trade, who recently launched a chess instruction site called ChessMind A.I., so he was particularly insightful on this topic. There is always lots to learn from chatting with (and reading) GM Rios, and this conversation was quite informative. Timestamps of topics discussed are below. Prior interview with Mauricio- Episode 109: https://www.perpetualchesspod.com/new-blog/2019/1/15/episode-109-gm-mauricio-flores Here is the video companion to this interview, be sure to sub to the Perpetual Chess YouTube Channel! https://youtu.be/rmjcbwv7BtQ 0:00- You can sign up for a free one-week membership to Chessmood using this link: Chessmood.com/Ben Check out the YouTube video with Mauricio showing me games from Chess Imbalances here: 4:30- Mauricio joins the show! We dive right into discussing the vision behind GM Flores Rios' much anticipated book, Chess Imbalances.   Mentioned :  Free preview of the book from Quality Chess here: https://qualitychess.co.uk/wp-content/uploads/2025/01/Chess-Imbalances-070x-Excerpt.pdf 13:00- Mauricio explains the guideline  “Quantity is more important than quality.”  16:00- Why did Mauricio select a lot of games from Magnus Carlsen?  17:00- Will Chess Imbalances be on Chessable?  21:00- What made the bishop vs. knight chapter especially challenging to write?  25:00- Mauricio's advice for evaluating trading bishop's vs. knights  28:00- Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ 31:00- What does it mean to switch from “from objective mode to survival mode” in a game? Mentioned: The Seven Deadly Chess Sins, Learn from the Legends  40:00- What is Maurice's next chess project?  Mentioned: Chessmind AI  44:00- How close are we to having an A.I. model that can clearly explain chess games? 45:00- Are humans near the peak of how good they can be at chess? What about engines? 48:00- Does Mauricio like Chess960? Mentioned: GM Kenneth Rogoff interview with NM Tyler Cowen: https://conversationswithtyler.com/episodes/kenneth-rogoff/ 52:00- Will Mauricio's kid(s) play chess?  Thanks to Mauricio for joining me! You can reach him via email at: Mauricio.a.flores.math at gmail dot com Here is the link for Chess Imbalances: A GM Guide, including a free sample: https://www.newinchess.com/chess-imbalances If you would like to join the Perpetual Chess Patreon community, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Harvard graduate and serial entrepreneur, Nick has raised over $240 million to scale Thrive Market while investing in breakthrough companies like Liquid Death and Blueland. Whether the goal is to simplify grocery shopping, make more informed choices, or stay ahead of the trends shaping nutrition and wellness, this episode delivers the insight and clarity needed to navigate the modern food world with confidence. Full show notes: https://bengreenfieldlife.com/nickgreen Episode Sponsors: Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 20% off when you go to vandycrisps.com/BENGREENFIELD. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.See omnystudio.com/listener for privacy information.

#840: Join us as we sit down with OSEA Founders – Jenefer & Melissa Palmer, the powerhouse mother-daughter duo behind the iconic family-owned clean skincare brand, OSEA Malibu. Since day one, OSEA has remained committed to put their values into every product they make & into everything they do. As pioneers for clean beauty, OSEA is known for its commitment to sustainability & clean beauty. In this episode, Jenefer & Melissa share the evolution of OSEA Malibu, the healing power of the sea, the importance of clean ingredients, & share their personal wellness rituals – including the powerful practice of vagus nerve activation! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with OSEA click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by OSEA Visit oseamalibu.com and use code SKINNY for 15% off your first purchase.  Produced by Dear Media  

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00) What is the best time of day to work out, ideally? (10:45) In Vinnie's experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am. They discuss schedules and what your body can handle. For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45) People are misled by the idea of net carbs as well as other keto labeling. Ingredients are often still not good, and not NSNG®. The misleading labeling is one of the causes of obesity: people think they can eat it without concern. Don't forget about UltraFat and UltraSalt to help fuel your summer activities! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: