Podcasts about ingredients

Melissa and Jam delve into the science behind lip balm, investigating whether products like Chapstick and Burt's Bees are beneficial or if they could be causing more harm. They explore the ingredients commonly found in these products, discuss what to avoid for chapped lips, and share dermatologist-recommended alternatives for effective lip care. 00:00 Introduction to the Lip Balm Scam 00:44 Meet the Hosts and Podcast Introduction 01:37 Community Shoutout and Announcements 04:07 The Chapstick Scam Inquiry 08:17 Understanding Chapped Lips 09:50 Ingredients in Lip Balms 16:42 Burt's Bees and Other Lip Balm Brands 23:31 The Irritation Dilemma 23:49 Ingredients to Look For 24:23 Chapstick vs. Burt's Bees 26:31 Petroleum Jelly Insights 29:36 Dermatologist Recommendations 32:01 Personal Lip Care Tips 38:14 Cosmetic Preferences and Hair Care 43:57 Supporting the Show ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://www.fda.gov/cosmetics/cosmetic-ingredients/allergens-cosmetics#common https://www.aad.org/public/everyday-care/skin-care-basics/dry/heal-dry-chapped-lips https://www.burtsbees.com/product/beeswax-lip-balm/ (in the stick form) https://www.burtsbees.com/product/moisturizing-retro-lip-balm-tin/#792850651531-Beeswax (in the tin form)  https://pmc.ncbi.nlm.nih.gov/articles/PMC3120007/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8060673/ https://www.sigmaaldrich.com/US/en/sds/sial/p5566?srsltid=AfmBOorfW5-Pot-l-yKCmfHp7Nco5xawnc8sXApICL2UfdR-Q6h9wQYb https://www.sigmaaldrich.com/US/en/sds/aldrich/w266507?userType=undefined https://www.fishersci.com/store/msds?partNumber=AC119111000&countryCode=US&language=en https://pubmed.ncbi.nlm.nih.gov/34561893/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3120007/ https://www.tandfonline.com/doi/abs/10.1080/15569527.2023.2275022 https://www.medscape.com/viewarticle/521353_5?form=fpf https://pubmed.ncbi.nlm.nih.gov/27090066/ https://onlinelibrary.wiley.com/doi/10.1111/ics.12583 https://onlinelibrary.wiley.com/doi/10.1111/cod.13131 https://www.tandfonline.com/doi/full/10.1080/15569527.2023.2275022 https://pmc.ncbi.nlm.nih.gov/articles/PMC6064031/ https://www.chapstick.com/products/chapstick-classic-lip-moisturizer Thanks to our monthly supporters Emily Morrison Kyle McCray Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Chelsea Morelos Dorien VD Scott Beyer Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In their heyday of the 1970s and 1980s, there were more than 200 - possibly more than 400 - feminist restaurants and coffee shops in the USA and Canada. These places were aiming to change ways of working, and upend the hierarchies of restaurants; to provide food that was ethically sourced and affordable to customers, while providing staff with a decent wage; to signal to particular kinds of people that a space was specifically for them. They didn't always succeed, and often they didn't last for more than a couple of years. But they sure did try things. Dr Alex Ketchum, author of Ingredients for Revolution, a History of American Feminist Restaurants, Cafes, and Coffeehouses, explains the ups and downs of how these places used words.Visit theallusionist.org/breadroses for more information about today's topics, plus a transcript of the episode.Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get behind-the-scenes info about every episode; livestreams with me, Martin and my ever-growing collection of dictionaries, and the charming and nurturing Allusioverse Discord community, where we're watching the current season of Great British Bake Off, and donors are learning that apparently it is a surprisingly productive source of writing inspiration for me.This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The music is by Martin Austwick. Download his own songs at palebirdmusic.com and on Bandcamp, and listen to his podcasts Song By Song and Neutrino Watch.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners fifty per cent off and free shipping on your first box, plus free dessert for life, at HomeChef.com/allusionist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Joe Corcione decided to see if exercise could help him get sober, he had no idea how dramatically his life would change. Today, Joe has completed more than 20 ultramarathons and is helping other athletes do the same as the owner of the coaching business Everyday Ultra. In this episode, Joe talks with Alex about his incredible story of transformation and the lessons it taught him about limiting beliefs, breakthroughs, and the importance of taking that first small step. Whether you're an athlete working toward a new milestone, or someone seeking to change your life in other areas, this episode is packed with valuable insights!Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:You can always change to become the person you want to be Why is loving yourself essential for fulfillment? What are the key ingredients of a breakthrough?How did you first get into running? What role does belief play in transformation? How can you transfer belief from one area of life to another?How did you go from running short races to competing in ultramarathons? Can you tell us about the race you didn't finish? How to learn more from JoeWhat would you say to someone who's struggling to take the first step? If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Check out Joe's work at Everyday Ultra Everyday Ultra PodcastJoe's Ultrarunning DocumentaryConnect with our Founder Alex Judd on LinkedIn and Instagram

Ever find yourself doing all the things but still feeling like your days are running you? In this solo episode of the Dream It, Do It Podcast, I'm reflecting on what it actually looks like to create more presence and fulfillment in the middle of real life — the kind filled with school drop-offs, full inboxes, and a brain that won't quit spinning. Thank you to TruCustom for sponsoring this episode.  TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). If you've been craving more balance and are ready to feel more connected to your life instead of just getting through it… this one's for you.

Maria Höfl-Riesch, dreifache Olympiasiegerin, spricht über mentale Stärke und Wettkampfvorbereitung im Spitzensport. Sie teilt, wie sie mit Druck umgeht, warum Routine entscheidend ist und wie sie nach Rückschlägen wieder aufsteht. Was du lernst: Wie du Wettkampfroutinen aufbaust Die richtige Balance zwischen Anspannung und Fokus Umgang mit Rückschlägen und Niederlagen Warum mentale Stärke trainierbar ist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zum Maria: LinkedIn: https://www.linkedin.com/in/maria-h%C3%B6fl-riesch-82793b205/  Website: https://mariahoeflriesch.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Paul Müller, Mitgründer von Adjust, spricht über den Aufbau erfolgreicher Sales-Teams. Er teilt, warum sie drei Monate in Onboarding investieren, wie sie internationale Märkte erschließen und warum technisches Verständnis im Sales entscheidend ist. Was du lernst: Wie du Sales Teams richtig aufbaust Die Balance zwischen Training und Performance Warum Learning & Development entscheidend ist Internationale Expansion richtig angehen ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery Mehr zu Paul: LinkedIn: https://www.linkedin.com/in/paul1/ Adjust: https://www.adjust.com/ EWOR: https://www.ewor.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

David Budde, Gründer von Trawa, spricht über den Aufbau eines modernen Energieversorgers. Er teilt, warum sie sich entschieden haben, Versorger zu werden, statt nur Beratung anzubieten, wie man die nötigen Lizenzen erhält und warum Kundenverständnis im komplexen Energiemarkt entscheidend ist. Was du lernst: Wie du als Energieversorger startest Die Balance zwischen Risiko und Sicherheit Warum Kundenverständnis entscheidend ist Den Weg von der Beschaffung zum Full-Service ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David: LinkedIn: https://de.linkedin.com/in/dbudde  Website: https://www.trawa.de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Niklas Terrahe, Gründer von Pick'em, spricht über ihre erfolgreiche Social Media Strategie. Er teilt, wie sie durchschnittlich 2 Millionen Views pro TikTok erreichen, warum sie bewusst auf Hype-Management setzen und wie sie den Sprung in den internationalen Retail-Handel schaffen. Was du lernst: Wie du erfolgreiche TikTok-Strategien aufbaust Die Balance zwischen Organic und Paid Content Warum Storytelling wichtiger als Call-to-Actions ist Den Weg von D2C in den Retail-Handel ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Niklas: LinkedIn: https://www.linkedin.com/in/nterrahe/  Website: https://pickem.store/de  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

This episode includes a rant about an ingredient that should not be included in any pet shampoo, Triclosan.  Then the ladies discuss pricing options and finally Barbara reviews volumizing ingredients.

In this Short, Maximus Greenwald, founder of warmly.ai, shares insights on building successful remote teams. He discusses why remote work comes with a 10-15% performance hit, how to create effective communication structures, and why Slack huddles are game-changing for remote collaboration. What You'll Learn: How to build effective remote cultures The right balance of synchronous and async work Protecting engineering focus time Managing across time zones effectively ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Max: LinkedIn: https://www.linkedin.com/in/max-greenwald/  Website: https://www.warmly.ai/  More about Guest-Host Mike Mahlkow: LinkedIn: https://www.linkedin.com/in/mikemahlkow  Website: https://www.mikemahlkow.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Michuta to discuss what Jesus meant when he said he had “other sheep” to tend to. Other guests include Courtney Brown from Ruah Woods, and Rita Heikenfeld to discuss mustard on Bible Foods. Plus news, weather, sports, and more… ***** Prayer to St. Carlo Acutis St. Carlo Acutis, You knew the power of technology and used it to proclaim the truth of Jesus Christ. You also knew the dangers of technology and were intentional in your efforts to guard your heart against them. You used the gifts you had in this world to bless others through radical charity, through seeing Christ in the face of those ignored by society, through the witness of friendship, and through your natural aptitudes with technology. In our world so broken by abuses of technology and which so often ignores or attacks human dignity, please intercede for us to God the Father so we may see the human dignity of everyone we encounter and ask for guidance from the Lord whenever we may be tempted to violate that dignity in our online interactions. St. Carlo Acutis, pray that we may treat our ever-evolving connections with developing technology as an opportunity to see the grace of God at work, even in the complexities of our modern world. Amen. ***** RECIPES FROM RITA: LEMON BARBECUED MINI MEATLOAVES From friend and colleague, Carol Tabone who first made this in a cooking class. Ingredients and Instructions meatloavesMix together very gently:1-1/2 pounds ground chuck1/2 cup of toasted bread crumbs1/4 cup lemon juice1/4 to 1/3 cup onion, minced1 large egg, beaten2 teaspoons salt Ingredients and instructions Barbecue SauceWhisk together:2 cups catsup1 cup brown sugar, packed2 teaspoons dry mustard1/2 teaspoon allspice1/2 teaspoon ground cloves 6 thin slices lemon to put on top of loaves (optional but nice) Instructions for RoastingPreheat oven to 350.Shape meatloaf mixture into 6 loaves, like mini footballs. Place on sprayed baking sheet.Bake 15 minutes, then remove from oven.Lay lemon slices on top of each loaf if using, then cover each generously.You’ll use about half the sauce.Put back in oven and continue to bake until done – thermometer will register 155-160. This takes about 40 minutes, but start checking after 30 minutes. To serve: Warm remaining sauce and pass. ***** Iconographer Garrett Hines is online at garretthines.com. Full list of guestsSee omnystudio.com/listener for privacy information.

This weeks favoriteBITE: https://glutenfreegangstore.com/ Lemon Streusel GF + DF now available at Sprouts!IG ACCOUNT: https://www.instagram.com/linds.cervantes/BRAND: https://www.instagram.com/feelgoodfoods/Just Ingredients FALL sale: https://just.crrnt.app/GGFGUSE CODE GGFG  - 10% off site + my code gives you another 10% off! Hilma Co discount code:https://www.hilma.co/products/gas-relief GFGRUB20

In this joyful episode, Amy Graves shares her personal journey of developing food allergies later in life and how it inspired her to create Hidden Consumers Consulting. She discusses the often overlooked connection between lab created ingredients and brain health, explaining how nutrient poor, calorie dense additives can negatively affect both body and mind. Backed by peer reviewed research, Amy reveals why food companies need to rethink their ingredients and marketing strategies if they want to connect with the powerful, expanding market of health conscious consumers. This conversation shines a light on the intersection of food, health, and business innovation.Three Main Points Listeners Will LearnThe Hidden Impact of Lab Created Ingredients – How certain additives affect not only physical health but also brain health and cognitive function.The Power of the Hidden Consumer Market – Why individuals with allergies, sensitivities, and health concerns represent a rapidly growing demographic that brands cannot afford to ignore.How Companies Can Lead with Inclusion – Practical strategies for natural and organic brands to align messaging, marketing, and automation with the needs of health conscious consumers.Amy Graves is a passionate advocate for health conscious consumers, a published author, and an expert in accessibility and inclusion. As the founder of Hidden Consumers Consulting, she helps brands in the natural and organic industries connect with the growing demographic of “hidden consumers”—individuals whose purchasing decisions are shaped by health concerns, allergies, and sensitivities. Amy is also the author of Hidden Consumers: Uncovering The Power of Health Conscious Consumers and a certified Business Analyst. She lives in Lake Elsinore, California, with her husband and two cats, Sheba and Ginger.Check Amy Graves out:thehiddenconsumer.com/homeListen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

Max Linden, Gründer von lemon.markets, spricht über effektives Delegieren und erfolgreiches Hiring. Er teilt, warum die Person am nächsten am Problem entscheiden sollte, wie er zwischen Input- und Outcome-Steuerung unterscheidet und warum Referenzgespräche so wichtig sind. Was du lernst: Wie du Entscheidungen richtig delegierst Die Balance zwischen Kontrolle und Vertrauen Erfolgreiche Hiring-Prozesse aufsetzen Warum "Setup for Success" entscheidend ist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Max: LinkedIn: https://www.linkedin.com/in/max-linden/  lemon.markets: https://www.lemon.markets/de-de Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

About this Episode What if everything you know about love is a myth—built on luck, chance, and hope? The truth is, many of us walk into relationships with big dreams of “happily ever after,” only to find that real connection can feel overwhelming, elusive, or even impossible to sustain. We use words like “respect,” “trust,” and “compassion,” but rarely stop to define what they truly mean for ourselves and our partners. Without a roadmap, couples often end up lost in confusion, miscommunication, and heartbreak. In this episode, you'll discover a fresh, research-backed framework for designing love that actually lasts. You'll learn about the six key ingredients necessary for truly thriving relationships and uncover why love can't survive on feelings alone. By diving into practical strategies, real-world examples, and self-reflection tools, this conversation offers a powerful guide to recognizing what really matters in your connection and how to nurture it, every single day. Dr. Sara Nasserzadeh, Ph.D., is a renowned author, speaker, and thought leader in relationship dynamics. With experience in 41 countries, she has advised hundreds of couples, governments, UN agencies, and corporations. Her book, Love by Design: 6 Ingredients to Build a Lifetime of Love, explores six key principles for thriving relationships. Dr. Nasserzadeh's work has been featured in leading media outlets, including NPR, The New York Times, BBC, CNN, and more. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  05:45 Dr. Sara's unique approach to relationship dynamics and global work. 09:43 Unpacking the emergent love research model and its origins. 10:58 Grounded theory research: Analyzing couples and identifying relationship patterns. 15:52 Defining core relationship concepts and the search for universal ingredients. 19:19 Emergent model findings: Moving beyond “love comes first”. 21:01 Three phases of research and development of a relationship assessment tool. 24:42 The six key ingredients for lasting love. 29:11 The power of loving behaviors and nonverbal communication in relationships. 32:20 Cultural and physical factors that influence emotional connection. 34:32 The importance of everyday gestures and their impact on intimacy. 38:07 Small actions and social etiquette: Nurturing connection in daily life. 44:49 Understanding your “love blueprint” and core sensitivities. 45:56 Knowing yourself: Quirks, pet peeves, and vulnerabilities in relationships. 49:24 Dr. Sara's resources, final thoughts, and where to connect. Mentioned Love by Design: 6 Ingredients to Build a Lifetime of Love (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Dr. Sara Nasserzadeh Websites: sara-nasserzadeh.com Facebook: facebook.com/Dr.SaraNasserzadeh YouTube: youtube.com/user/DrSaraNasserzadeh Instagram: instagram.com/dr.saranasserzadeh Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this Short, Harper Carroll, leading AI educator and creator, shares her journey from technical guides to 400,000+ followers. She discusses why authenticity beats flashy content, how she found her unique style, and why Rick Rubin's creative philosophy shapes her approach to content creation. What You'll Learn: How to build authentic educational content The balance between technical and accessible content Why calm presentation can outperform flashy edits Effective content planning and production ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Harper: LinkedIn: https://www.linkedin.com/in/harpercarroll/  Website: https://www.harpercarroll.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

The 2025 US Open is in the rear view mirror. Johnny and Dr. Larry reflect on the ingredients needed to perform in a high pressure, high stakes environment. This included regulating emotions, being flexible and consistent, finding moderation in an extreme world, and how the growth mindset allows players to continue to be the best in the world. We examine the comeback of Anisimova and the composure of Sabalenka. And, we discuss the dominance of Alcaraz and Sinner. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Send us a textJoin Ben Bos and James Mott in this episode of the UTD Scubadiving podcast, where they discuss the ingredients of a good diver and how the UTD 10 covenants help keep you on the straight and narrow when you develop yourself as a diver. For context, here you can read them for yourself. https://utdscubadiving.com/utds-10-covenants/Also check out our youtube channel: https://www.youtube.com/c/UnifiedTeamDiving

Mathias Horsch, Gründer von Holy, spricht über das explosive Wachstum im zweiten Jahr. Er teilt, wie sie von Gaming zu Berufsgruppen expandierten, warum sie früh internationalisiert haben und wie sie ihr Team trotz starken Wachstums schlank hielten. Was du lernst: Wie du von einer zur nächsten Zielgruppe wächst Die richtige Balance zwischen In-house und Partnern Warum Effizienz beim Wachstum wichtig ist Wie du dein Team richtig aufbaust ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Mathias: LinkedIn: https://www.linkedin.com/in/mathiashorsch/  Website: https://de.weareHOLY.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Ready for your personalized care plan?: Call us Now: 859-721-1414 or visit https://prevmedhealth.com/ Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook

Andrej Safundzic, Gründer von Lumos, spricht über seine ungewöhnliche These zur deutschen Startup-Szene. Er teilt, warum Deutschland der beste zweite Standort der Welt werden sollte, wie US-Unternehmen das Ökosystem bereichern können und warum San Francisco die "Champions League" des Tech-Business ist. Was du lernst: Warum Deutschland als zweiter Standort punkten kann Die Vorteile der US-Startup-Kultur Wie man internationale Talente anzieht Die richtige Balance zwischen USA und Europa ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Andrej: LinkedIn: https://www.linkedin.com/in/andrejsafundzic/  Website: https://www.lumos.com/  Mehr zum Co-Host Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this Short, Mark Gainey, co-founder of Strava, shares the journey from a 1995 virtual locker room idea to building one of the world's largest sports communities. He discusses why timing matters, how they went from cycling to running, and why fun is their core metric for success. What You'll Learn: How to time your market entry right The power of going deep before going wide Why authenticity matters in community building How to measure success differently ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery Where to find Mark: LinkedIn: https://www.linkedin.com/in/mark-gainey-b6536/ Website: https://www.strava.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

REVIEW 3: A segment with Lorenzo Fiori, discussing an Italian recipe for Milan rice with saffron and wine recommendations. Fiori shares culinary expertise on preparing this classic Milanese dish, explaining traditional techniques and ingredients. The conversation includes pairing suggestions and cultural context about Italian cuisine and dining traditions from the Lombardy region.

”Magic mushroom” edibles sold at smoke shops and other retailers might be missing psilocybin but can contain undisclosed ingredients, according to a joint study published Thursday.    Oregon State University researchers collaborated on the analysis with Rose City Laboratories, a state-certified testing lab in Portland, and the manufacturer Shimadzu Scientific Instruments.   The edibles, including gummies and chocolates, contained caffeine and synthetic psychedelics. Richard van Breemen worked on the research and is a professor of pharmaceutical sciences at OSU.  “Syndelics represent a rapidly growing area of drug design, where medicinal chemists create novel compounds inspired by known psychedelic agents like psilocybin and LSD,” van Breemen said in a press release. He joins us with details of the study. 

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.Ingredients (equal parts):6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works)6 tbsp chia seeds6 tbsp ground flax seeds6 tbsp coconut flour6 tbsp almond flour6 tbsp nut butter of choice (peanut, sunflower, almond, etc.)6 tbsp water (added slowly while mixing)Cinnamon to tasteOptional: dark chocolate chips or chopped 80%+ dark chocolateInstructions:In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour.Add nut butter and mix well.Slowly add water until the mixture reaches your desired texture.Roll into balls for snack-sized bites, orKeep it crumbly to sprinkle over yogurt and fruit.Add cinnamon (and optional chocolate) to taste.Serving suggestion:Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack.Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein.

In this episode of “The Business of Blueberries,” Inez Be, director of marketing at the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), is joined by VentureFuel Founder and CEO Fred Schonenberg. VentureFuel is an innovation advisory firm that helps major brands, such as Netflix and General Mills, unlock growth through startup collaborations. The USHBC has partnered with VentureFuel to launch the Blueberry Boost Accelerator, a first-of-its-kind program supporting emerging brands using blueberries as a prominent ingredient. Schonenberg is a frequent speaker at top industry events like SXSW and Shoptalk, and holds executive education credentials from Harvard, MIT Sloan and Columbia Business School. He shares the value and purpose of such an innovative program and the benefit it can offer blueberry stakeholders.“  Really, it's a programmatic and high-speed way to take very promising ideas and accelerate their growth to some sort of impact. And what's really cool about what we're doing in the blueberry industry is this idea that the blueberries are the heart of this, they're the platform of innovation.” – Fred Schonenberg Topics covered include: An introduction to Shonenberg and his work at VentureFuel.A description of the Blueberry Boost Accelerator and what it hopes to achieve. The impact this intensive program can have for innovative startups with a blueberry focus.Learn more about the Blueberry Boost Accelerator today and meet the finalists – and sample their products – at the upcoming Blueberry Convention! Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from Alan Schreiber in Washington, Caylan Huddleston in Oregon and Luis Vegas in Peru. This was recorded on September 4, 2025.

Alec Naman from @Naman's Catering called us this morning and said, ""      

In this special 'Under the Hood' interview. Dr. Nancy Duncan interviews Dr. Heidi Hill of the Hearing Health Clinic (https://hearinghealthmn.com/). In this discussion, they talk the good, the bad and the ugly of operating a practice and the ingredients of what a high-performing practice looks like.

Martin Böhringer, Gründer von Staffbase, spricht über seinen Weg vom gescheiterten ersten Startup zum erfolgreichen Unternehmen. Er teilt, warum sein erstes Startup trotz Venture Capital scheiterte, wie er daraus die richtigen Learnings zog und wie er mit Staffbase von Anfang an alles anders machte. Was du lernst: Wie du aus Fehlern die richtigen Learnings ziehst Die Balance zwischen Vision und Realität Warum Kundenprobleme wichtiger als Technologie sind Wie du große Enterprise-Kunden richtig managst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Martin: LinkedIn: https://www.linkedin.com/in/martinboehringer/  Website: https://staffbase.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

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Noel Bollmann, Gründer von YFood, spricht über die Anfänge des Unternehmens. Er teilt, wie sie von der ersten 8.000-Flaschen-Charge zu über einer Million im ersten Jahr kamen, warum der richtige Co-Founder entscheidend ist und wie sie ihre ersten Marketing-Erfolge erzielten. Was du lernst: Wie du den richtigen Co-Founder findest Die ersten Schritte zur Produktion Effektive Marketing-Strategien für den Start Warum Character over Competence wichtig ist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Noel: LinkedIn: https://www.linkedin.com/in/noel-bollmann-9b601392/  Website: https://yfood.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

The Power Family: 5 Entrepreneurs. 1 Hidden Ingredient.In this episode of the Business Growth Podcast, powered by ActionCOACH UK, we step inside the lives of a truly remarkable family.Meet Penny Power OBE, who built online business networks before LinkedIn ever existed. Thomas Power, a tech and community leader with 40 years on the front line. Hanna Power, helping leaders create personal brands with purpose. TJ Power, a neuroscientist showing people how to take back control of their brains. And Ross Power, proving AI can be about making us more human.Individually, they're impressive. Together, they're extraordinary.This conversation covers love, belief, failure, resilience, and what really holds a family of entrepreneurs together. You'll hear how parental presence shaped confidence, how jealousy and comparison were transformed into inspiration, and how each of them learned powerful lessons from their biggest mistakes.They open up about:The role of unconditional love in achievement and resilienceHow presence matters more than outcomes in parentingLearning from failures that cost businesses time, money, and potentialThe dangers of desperation and arrogance in business decisionsWhy doubling down on strengths beats fixing weaknessesThe importance of defining your own version of successHow to balance ambition with family prioritiesWhy silliness and humour can be powerful teaching toolsFor parents, entrepreneurs, and business leaders, this episode is full of practical wisdom and human insight.This is not just a story of business success — it's about the hidden ingredient that fuels it all: love.Don't just listen for strategies. Listen for the lessons that can change the way you approach business, family, and life itself. Hosted on Acast. See acast.com/privacy for more information.

Thomas Kehl, Gründer von Finanzfluss, spricht über den Aufbau eines der erfolgreichsten Finanz-YouTube-Kanäle. Er teilt, wie sie von SEO-getriebenen Tutorials zu einem vollwertigen Medienunternehmen gewachsen sind, warum der Mix aus Hero- und Community-Content entscheidend ist und wie sie ihr Team strukturiert haben. Was du lernst: Wie du Content-Strategien richtig aufbaust Die Balance zwischen Hero- und Community-Content Erste Schritte zur Monetarisierung Effektive Team-Strukturierung ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Thomas: LinkedIn: https://www.linkedin.com/in/thomas-a-kehl/  Website: https://www.finanzfluss.de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

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What's happening in Europe is making waves in the world, and we're diving right in!  Across the globe, a ban is actually taking place on TPO - a photo initiator that initiates the magic behind your gel polish curing.  Sounds scienc-y?  Don't worry, we're breaking it down in the most fun way possible.   From whispers about cancer risks to fertility fears based on animal studies (no, nobody should be eating el polish). - We're unpacking the facts, the panic, and the real science.  Plus, we talk about Doug Schoon, the "nail chemist extroarinaire," and whu his take on nail product chemistry might just save you from a DIY disaster.  Is your favorite gel polish safe? Should you be worried? Or is this just another case of "the internet said it, so it must be true"?  Grab your favorite color, sit back, and let's chat about nails, science, and social media myths.   Tune in for:  The truth about the European TPO ban Why Gel polish is always under fire Nail-biting confessions (literally) Science meets beauty with a dose of laughs This one's equal parts glossy, geeky, and a little gossipy-you won't want to miss it!

Patrick Haede, Gründer von Superscale, spricht über die Herausforderungen der Work-Life-Balance als Gründer und zweifacher Vater. Er teilt, wie er seine Routinen an neue Lebensphasen anpasst, warum Konsistenz wichtiger als Geschwindigkeit ist und wie er 30-Minuten-Workouts effektiv nutzt. Was du lernst: Wie du Arbeit und Familie unter einen Hut bringst Die richtige Balance zwischen Dringlichkeit und Konsistenz Effektive 30-Minuten-Workout-Routinen Warum flexible Systeme wichtig sind ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Patrick: LinkedIn: https://www.linkedin.com/in/patrickhaede/  Website: https://www.superscale.ai/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

I'm not the only one who can't resist a good hotel bar—London's are bursting at the seams most nights. Now, thanks to our guest today, Barcelona's stepping into the spotlight with 25 of its best great hotel bars teaming up for the first-ever Barcelona Hotel Bar Week from September 22nd - 28th! The brains behind it all is Bianca Grisolia, who decided it was high time Barcelona's hotel bars got the spotlight they deserve. Not only is she Founder and Organizer of Barcelona Hotel Bar Week, but a communication strategist, international PR expert, and founder of BG PR & Communication, an agency working globally with cocktail bars, chefs, premium brands, and hospitality realities. With years of experience in strategic communication and mixology events, Bianca is a passionate advocate for the cultural value of hospitality and a driving force in building community and connections within the hospitality industry, plus she is my friend!We would so appreciate your support by signing up to our newsletter. You can get our advice on anything to do with home bartending, where to drink in every major city, special recipes, and even your very own Lush Life mug! Just head to alushlifemanual.substack.com and sign up!Our cocktail of the week comes to you directly from the Cotton House Hotel - Batuar Bar & Restaurant, created for Barcelona Hotel Bar Week by their amazing Bartender: Alberto Melis.INGREDIENTS 60 ml Gin - they use 100&NOMORE, which is local to Barcelona200 ml of homemade tonic METHODToast 8 grams of fennel seeds in a dry pan until they release their aroma.Infuse 1 liter of water, the toasted fennel seeds, 0.8 g white cassia, 20 grapefruit skins, and 5g kaffir lime leaves at 70°C for 20 minutes, then filter through a strainer.Heat the 250 ml oat milk to 80°C (no boiling), pour in the infusion and add 50 ml of lemon juice. Leave to cool in the fridge for 60 minutes then filter with a coffee filter or cotton filter.Now that you have the two infusions done, combine 1 part of the water with one part of the clarified oat milkMix 200 ml of homemade tonic for every 60 ml of gin and serve on the rocks in a Collins glass, and garnish with a grapefruit zest. If you have one, then place the mix in a soda siphon, let the mix cool in the fridge for about 60 minutes and load with two cartridges of CO2. Once gasified, serve on the rock in a Collins glass and garnish with a grapefruit zest. You'll find this recipe and all the cocktails of the week at alushlifemanual.com, plus links to most of the ingredients.Full Episode Details: https://alushlifemanual.com/barcelona-hotel-bar-week-with-bianca-grisolia/-----Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to https://substack.com/@alushlifemanual.Lush Life Merchandise is here - we're talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers, and more covers for everything! And more! Produced by Simpler MediaFollow us on Twitter and

Jörg Gerbig, Mitgründer von Lieferando/Just Eat Takeaway, spricht über die kritischen Momente beim Aufbau des Unternehmens. Er teilt, wie sie zweimal kurz vor der Insolvenz standen, warum eine starke Marke entscheidend war und wie sie sich gegen die Konkurrenz durchgesetzt haben. Was du lernst: Wie du Überbrückungsfinanzierungen orchestrierst Die richtige Investoren-Psychologie Warum Markenfokus entscheidend ist Wie du Netzwerkeffekte richtig nutzt ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Jörg: LinkedIn: https://www.linkedin.com/in/joerg-gerbig-49b63342/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Philipp Möhring, Partner bei tiny vc, spricht über ihren ungewöhnlichen Investment-Ansatz. Er teilt, warum sie auf ein breites Portfolio setzen, wie die Statistik für diese Strategie spricht und warum Kollaboration statt Konkurrenz ihr Erfolgsrezept ist. Was du lernst: Warum breite Portfolios statistisch Sinn machen Die Balance zwischen Diversifikation und Returns Wie man mit Konkurrenzsituationen umgeht Die Vorteile kollaborativer Investments ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Philipp Moehring: LinkedIn: https://www.linkedin.com/in/moehring/  tiny.vc: https://tiny.vc/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Jan Voss, Gründer von Cape May, spricht über Vermögensmanagement nach dem Startup-Exit. Er teilt, wie Gründer ihr Kapital sinnvoll strukturieren, warum man nach dem Deal erstmal durchatmen sollte und welche Fehler man bei der Vermögensverwaltung vermeiden muss. Was du lernst: Die ersten Schritte nach dem Exit: Wie du Prioritäten setzt und überstürzte Entscheidungen vermeidest Die richtige Vermögensstruktur: Warum eine Holding oft sinnvoll ist und wann sie nicht die beste Lösung ist Praktische Tipps für Gründer: Wie du frühzeitig vorsorgst und finanziell abgesichert bist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery Mehr zu Jan: LinkedIn: https://www.linkedin.com/in/janvoss93/ Website: https://www.capemay.de/ Mehr zu Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/ Website: https://fastgen.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

There's something missing in your coaching business, and it's probably not what you think.You've got the big stuff figured out—your coaching skills, your programs, maybe even your marketing. But there are four smaller things that many coaches overlook, and without them, something always feels a little off.These four missing pieces might seem small on the surface. You might even wonder if you really need them. But when they're not there, your business feels harder than it should be. Progress feels slower. You second-guess yourself more. And honestly, you're way more likely to just give up.We see this happen all the time to coaches with really big dreams. They start out strong, but eventually get burnt out or stuck because they're trying to do everything alone. And far too often, they quit.The thing is, there's actually research that shows when you have just one of these missing ingredients in place, your chance of achieving your goals jumps. That's not a typo. We're talking about a massive difference in your probability of success.That's the power of having all the right ingredients in your business. Without them, every decision feels heavier. Every setback feels more personal. Even your wins don't feel as good because you don't have anyone to celebrate with.But when you have all the pieces you need? You move faster. You aim higher. You bounce back faster. And you stop wasting so much time and energy second-guessing yourself.The key ingredients we're talking about on this week's episode are the difference between you just thinking about your goals and keeping them to yourself, versus actually following through on the things that matter. They're what separate coaches who keep spinning their wheels from those who build thriving businesses.Listen in as we share exactly what these four missing ingredients are, why they matter so much, and how you can get them in your business. Because honestly, you'll be so thankful you have them.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Your business might have all the obvious ingredients but still feel “off” because you're missing some small pieces that you don't realize yet are missing.Community isn't just networking, it's belonging. When you're surrounded by people who actually get what you're building, you stop second-guessing yourself so much.There's a big difference in success rates when you keep goals to yourself versus have accountability with at least one other person.How many times has a client said, “The only reason I got this done is because I knew we had our meeting today”? You need that same external motivation for your business goals.Support comes in three forms: tactical (bounce ideas off someone), emotional (reminder you're not failing), and celebratory (someone to cheer your wins with).You can't gain the same insights trying to figure everything out alone. Expert guidance helps you avoid spending months wondering why leads aren't converting.Every decision feels heavier without these four ingredients, but when you have them, you move faster and aim higher.

Most preppers have mastered the art of stockpiling beans, rice, and canned goods, but there's one critical ingredient missing from nearly every food storage plan that could sabotage your family's health during an emergency. While you've focused on calories and shelf-stable proteins, the challenge of storing adequate fats and oils for long-term nutrition remains one of the most overlooked aspects of comprehensive food storage preparation. This episode reveals why fats are absolutely essential for your body's vitamin absorption, immune function, and sustained energy—yet they present unique storage challenges that standard food pantry planning doesn't address. You'll discover unconventional sources of healthy fats that you've probably never considered for your stockpile, from surprising everyday items to strategic long-term solutions that extend far beyond basic cooking oils. Todd explores the shelf-life realities of various fat sources, proper storage techniques that maximize longevity, and homestead-based approaches for truly sustainable nutrition planning. Whether you're dealing with financial stress and relying more heavily on your food storage, or preparing for extended supply chain disruptions, understanding how to incorporate essential fats into your preparedness strategy could mean the difference between thriving and merely surviving. This isn't just about adding another item to your stockpile—it's about ensuring your food storage provides complete, health-sustaining nutrition when your family needs it most. Articles Survival Food: Fat Sources For a SHTF Diet Why Storing Fats and Oils Long Term is Difficult and Why We Need Them Fats and Oil Alternatives on Amazon Of Interest Join the Tribe! Listen to The Christian Prepper Podcast Join the Exclusive Ready Your Future Email Group

Click the link below to access:​“Feast of Light” free ebook to help with your fasting journey ​My YouTube empire​Free Substack newsletter​And more!https://linktr.ee/christophheinen

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered: Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods Why eliminating seed oils and using whole, heritage ingredients matters Making healthier foods the default option in society Balancing flavor with nutrition to create sustainable dietary change Considering regulation, sourcing, and the role of GMOs in modern agriculture

We're at a curious point in American brewing. Some talented brewers are choosing to walk away from a career they have loved. It's not a bad thing, just part of the evolution. This week Derek Gallanosa shares his journey. For more Drink Beer, Think Beer check out All About Beer.SponsorsDogfish Head Craft BreweryCalling all hop heads! Dogfish Head's 60 Minute IPA is a fantastically hoppy India Pale Ale that's beautifully balanced thanks to their unique continual hopping method. Delivering a pungent hop flavor that isn't crushingly bitter, 60 Minute is continually hopped throughout the boil for a full 60 minutes … starting to see where the name comes from?! Check out dogfish.com to learn more and to find some 60 Minute near you! Dogfish Head Craft Brewery, Milton, DE. Please drink responsibly.Stomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code FIRSTRUN for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: John HollGuest:  Derek GallanosaSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Dogfish HeadTags: San Diego, Brewing, JobPhoto:  Matt Furman, Furman Photography

Ian Ramirez has spent his career finding innovative ways to make mouth-watering meals for clients—and one of his latest ingredients is artificial intelligence. As a chef, culinary consultant, and co-founder of Mad Honey Culinary Studio and Goods, he's the guy that brands hire to get their product on restaurant menus, and make it look and taste good—whether it's a sauce, syrup, spread, or spice. Ian uses AI to tackle the repetitive, time-consuming parts of menu planning for commercial kitchens, and help clients visualize new concepts before anything gets sliced or diced. It's a tool that augments his creativity, he says, and makes prep less of a grind. On this episode, Ian talks about how AI is helping him and his team spend more time doing what they love: cooking and getting creative in the kitchen.Learn more about Mad Honey Culinary Studio and Goods at madhoneyculinary.comLearn more about Dropbox Dash—the AI universal search and knowledge management tool from Dropbox—at workingsmarter.ai/dash~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

More discipline and accountability will create better results in your life and business, but this usually fails most people because they're missing a critical ingredient. They're looking for systems, apps, coaches, or accountability partners to create it for them. Those things work, but only up until a certain point. Here's what most people don't realize: discipline and accountability are human creations. They come from somewhere. And that somewhere is you.In this episode, I'm breaking down the 3 ways people create discipline and accountability - from the most primitive (and punishing) to advanced mastery. Most people are stuck using the first way, which keeps their world small and requires massive willpower. But there's a third way that gives you an unlimited supply of energy and enthusiasm for your life and business.This is how I've gotten all my results in business, and it's so practical you'll walk away ready to tackle that thing you've been putting off. Get ready to send this episode to all your friends because this changes everything about how you approach getting what you want._______Royalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

Most preppers believe they have their food storage dialed in—beans, rice, canned goods, and long-term freeze-dried meals filling their pantries and storage rooms. But even the most dedicated preparedness enthusiasts could be missing a critical nutritional component that could undermine their entire survival strategy. While you've mastered the art of storing carbohydrates and proteins, there's a fundamental gap in your food storage that could leave you malnourished and weakened when you need to be at your strongest. True preparedness isn't just about calories—it's about complete nutrition that sustains optimal health during extended emergencies. In this prepper podcast episode, Todd reveals why fats represent one of the most challenging yet crucial elements of comprehensive food storage planning. You'll discover the specific nutritional roles that fats play in vitamin absorption, immune function, and energy production—knowledge that separates serious preppers from those merely stockpiling food. This isn't about adding a few bottles of cooking oil to your pantry; it's about understanding the complex storage challenges, shelf-life limitations, and strategic alternatives that ensure your food storage truly supports long-term survival. From unconventional fat sources you've never considered to homestead-based solutions for sustainable nutrition, this episode addresses the sophisticated nutritional planning that defines advanced preparedness. Whether you're facing a short-term supply chain disruption or preparing for extended grid-down scenarios, the strategies covered in this episode are fundamental to maintaining health and strength when your stockpile becomes your lifeline. These aren't theoretical concepts—they're practical solutions for the nutritional challenges that could determine whether your food storage sustains you or leaves you vulnerable when it matters most. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.