Podcasts about ingredients

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhen your child is sick, do you know what's really in the medicine you're giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.Together, they dive into:Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.The difference between "natural," "organic," and truly "clean" medicine.How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.The heartbreaking moment that changed everything for David and shaped his mission.What YOU need to know to protect your family and advocate for better health policies.Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About David JohnsonDavid Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children's over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Genexahttps://www.genexa.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+0:00 What's really in your child's medicine?2:32 Meet David Johnson, co-founder of Genexa5:17 Why David started the clean medicine revolution8:32 Hidden allergens & toxic load from OTC drugs11:47 The challenge of disrupting Big Pharma15:03 What clean medicine actually means18:13 Ingredients banned in Europe, but legal in the U.S.22:17 Why parents & doctors are waking up now29:17 Building a business with passion and purpose37:17 How stress impacts your health (David's gut issues)45:17 What's next for Genexa – and a powerful final message

Welcome back to another episode of Drinks at the Library, the podcast where we pair the perfect drink with the perfect book. Today, we're diving into a love story that bends time and breaks hearts—The Time Traveler's Wife by Audrey Niffenegger. It's a tale of fate, longing, and the delicate threads that tie us to the people we love...even if time itself tries to pull us apart. My guest this week is Heather Maury, a Richmond-area librarian and a life-long reader. Her favorite book, to this day, is the children's book, "Mandy" by Julie Edwards (better known as Julie Andrews). Anything by TJ Klune and Sadeqa Johnson are instant buys for her. She loves movies, especially anything that Henry Cavill is in, anything that features Tom Cruise running, and anything that's a musical. She is a die-hard Duranie and a certified Swiftie. She lives with 5 cats, 2 dogs, a guinea pig, and some fish. Oh, and she also has two kids (a college freshman and a 1st grader) and a husband. To match this beautifully complex narrative, our drink this week is The Ephemeral Encounter a cocktail plays with the idea of fleeting moments and the blending of different times —just like Henry and Clare's love story. So, pour yourself a glass, get comfortable, and let's unravel the timelines of this unforgettable romance. The "Ephemeral Encounter" Cocktail: This cocktail plays with the idea of fleeting moments and the blending of different times. Ingredients: 1.5 oz Gin (a classic spirit, representing the timeless nature of their love)0.75 oz Elderflower Liqueur (St. Germain, for a touch of ethereal sweetness and floral notes, like fleeting memories)0.5 oz Fresh Lemon Juice (for a bright, sharp contrast, representing the jarring moments of time travel)0.25 oz Luxardo Maraschino Liqueur (a hint of cherry, for the sweet, romantic core of their relationship, with a slight "old fashioned" feel)2-3 Dashes of Lavender Bitters (to add a calming, slightly mysterious element, like the ever-present mystery of Henry's travels)Sparkling Wine or Soda Water (to top, adding effervescence, like the unpredictable flow of time)Lavender sprig and a cherry, for garnish. In this Episode The American Library Association The Time Travelers Wife - film The Time Travelers Wife - TV show

On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it's often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes why manufacturers use these "inactive" ingredients, how they impact product quality, and which common additives you should avoid. You'll learn how to read this overlooked section of your supplement label and become an informed, empowered consumer.Additional Information:#525: Decoding Supplement Fact Panels and Becoming a More Informed ConsumerOther Ingredients Breakdown Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Boys spin the wheel of ingredients and use them to create the future of culinary delights. www.jabroniu.com

What does it mean to learn something? While many living things have the capacity for learning, humans have taken this ability to unmatched levels. Our ability to learn and apply knowledge sets us apart from most other species, and now we're passing that ability on to AI. Leslie Valiant is a professor of computer science and applied mathematics at Harvard University. His latest book, The Importance of Being Educable: A New Theory of Human Uniqueness, explores our ability to take in new information and raises questions about the broader implications of educability and artificial intelligence. Leslie and Greg discuss the uniqueness of human educability, how that ability differs from artificial intelligence and machine learning, and the future challenges of integrating machine intelligence in human society.*unSILOed Podcast is produced by University FM.*Episode Quotes:What do people miss when they think about intelligence?02:05: Well, I think the difficulty is that we don't really know what the word "intelligence" is, and we've been using it for more than a century, and we're using it without having any note of what it means. I don't think it's been very useful, for example, in the study of artificial intelligence. So I think the context of IQ tests, I think, arose in the early 1900s in connection with potential definitions of intelligence in terms of people finding correlations between abilities of children to do various subjects at school. And they hypothesized that the children who are good at many subjects had something, and they hypothesized that what they had, this "something," was this intelligence. But that's not a definition of what intelligence is. So they didn't provide specification of how you recognize someone who's intelligent. It's a purely statistical notion.What is the best way to understand humans?03:00: To understand what one is doing, one has to have a definition of what one's trying to achieve. And in some sense, the successes of AI have been along those lines. So, machine learning was something which was defined in terms of what you wanted to achieve. So you had examples of things and you wanted to achieve a prediction of newer examples with high confidence, and people managed to implement this, and this became the kind of backburner of AI. So I think, in understanding humans, I think this is the way forward. We should understand what kind of things we're good at, what we do, what our functions are. And saying someone is intelligent is almost like name-calling.How can we promote educability without also promoting vulnerability?39:06: We already have these incredible capabilities for absorbing information, processing it, applying it, running with it. And this capability somehow exceeds our ability to evaluate information. So someone gives us some story about what happened on the other side of the world yesterday. We can't rush over to check it out. We either believe it or we don't believe it. So we find it very hard to evaluate, to evaluate everything we hear.Show Links:Recommended Resources:Alan Turing Guest Profile:Faculty Profile at Harvard UniversityProfessional WebsiteHis Work:The Importance of Being Educable: A New Theory of Human UniquenessCircuits of the MindProbably Approximately Correct: Nature's Algorithms for Learning and Prospering in a Complex World

Jazz88's Peter Solomon spoke with legendary saxophonist Charles McPherson about his formative influences, including Charlie Parker, Barry Harris, and Charles Mingus. McPherson also discusses his contributions to the Soundtrack for the Clint Eastwood Charlie Parker bio-pic "Bird" and his tenure as resident composer of the San Diego Ballet. McPherson is 85 years old and still performing. He is playing at the Dakota on May 22nd.

(Luke 1) A great home has more to do with what you put into it than what you take out of it. One vital ingredient is repeated three times in the home of John the Baptist. Apply it to your family and see how God uses it! (09118250515) 

Shortcut ingredients are such a big part of my cooking routine. In this episode, I dive into my favorite ingredients that I like to use in a pinch for making family meals a little easier, especially during this crazy transition time from Spring to Summer. See omnystudio.com/listener for privacy information.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your health?      Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body's own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally!     Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Em Sauter of the All About Beer Podcast and Pints and Panels moderates a conversation on beer and art. She is joined by Eric Tennant, founder head brewer at Benchtop Brewing, Brendon Boudwin. co-founder at Carbon Copy Brewing, Harrison Fahrer, co-owner and general manger of Cellarest Beer Project and Mark Goodwin- co-owner and director of fermentation at Cellarest Beer Project. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: Em SauterGuests:  Eric Tennant, Brendon Boudwin, Harrison Fahrer, and Mark GoodwinSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Brewing, Art, Labels, AI, Waggon WheelPhoto: John Holl

From supply constraints on eggs, rising cocoa prices and damaged citrus crops, to ingredient disclosure regulations, recalls and changing consumer demands, cold foods processors and manufacturers face challenges at every stage of the production process. Eimear Robertson, chief technical officer for Kerry NA, leads the research, development & applications and regulatory & scientific affairs teams in North America. She shares some of the ways F&B manufacturers are meeting market expectations through reformulating products to reduce sugar and sodium, improve flavors and enable fresher foods.

GM Mauricio Flores Rios' first book, Chess Structures, is a modern classic which is seemingly recommended on a weekly basis on Perpetual Chess. After nine years of work, Mauricio has recently released its follow-up, Chess Imbalances: A GM Guide. Like Chess Structures, it is a highly instructive book with a beautiful selection of games and useful guidelines to aid one's chess decision-making. We discussed the following:  His opinion on the value of the bishop pair, as well as bishop vs. knight  The surprising reason that his book often featured the games of Magnus Carlsen When to switch from “objective mode” to “survival mode” in a game  We also discussed freestyle chess, and the impact of machine learning on chess. Mauricio is a statistician by trade, who recently launched a chess instruction site called ChessMind A.I., so he was particularly insightful on this topic. There is always lots to learn from chatting with (and reading) GM Rios, and this conversation was quite informative. Timestamps of topics discussed are below. Prior interview with Mauricio- Episode 109: https://www.perpetualchesspod.com/new-blog/2019/1/15/episode-109-gm-mauricio-flores Here is the video companion to this interview, be sure to sub to the Perpetual Chess YouTube Channel! https://youtu.be/rmjcbwv7BtQ 0:00- You can sign up for a free one-week membership to Chessmood using this link: Chessmood.com/Ben Check out the YouTube video with Mauricio showing me games from Chess Imbalances here: 4:30- Mauricio joins the show! We dive right into discussing the vision behind GM Flores Rios' much anticipated book, Chess Imbalances.   Mentioned :  Free preview of the book from Quality Chess here: https://qualitychess.co.uk/wp-content/uploads/2025/01/Chess-Imbalances-070x-Excerpt.pdf 13:00- Mauricio explains the guideline  “Quantity is more important than quality.”  16:00- Why did Mauricio select a lot of games from Magnus Carlsen?  17:00- Will Chess Imbalances be on Chessable?  21:00- What made the bishop vs. knight chapter especially challenging to write?  25:00- Mauricio's advice for evaluating trading bishop's vs. knights  28:00- Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ 31:00- What does it mean to switch from “from objective mode to survival mode” in a game? Mentioned: The Seven Deadly Chess Sins, Learn from the Legends  40:00- What is Maurice's next chess project?  Mentioned: Chessmind AI  44:00- How close are we to having an A.I. model that can clearly explain chess games? 45:00- Are humans near the peak of how good they can be at chess? What about engines? 48:00- Does Mauricio like Chess960? Mentioned: GM Kenneth Rogoff interview with NM Tyler Cowen: https://conversationswithtyler.com/episodes/kenneth-rogoff/ 52:00- Will Mauricio's kid(s) play chess?  Thanks to Mauricio for joining me! You can reach him via email at: Mauricio.a.flores.math at gmail dot com Here is the link for Chess Imbalances: A GM Guide, including a free sample: https://www.newinchess.com/chess-imbalances If you would like to join the Perpetual Chess Patreon community, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

That cancer warning on your favorite protein powder might actually be proof it's the cleanest option in your pantry. I'm pulling back the curtain on the Just Ingredients lawsuit that's been blowing up your social feeds and covering why it might actually prove they're one of the good guys.California's Prop 65 warnings have created a bizarre reality where companies using real, organic ingredients get penalized while synthetic alternatives fly under the radar. As an environmental attorney, I'll break down why Just Ingredients chose to stick with whole foods rather than switch to artificial flavors, even when faced with legal challenges.By the end of this episode, you'll be equipped to see through the social media outrage and make truly informed choices about your supplements, staying "informed but not afraid" in this confusing wellness landscape.In this episode, we're chatting about:• The truth behind California's Proposition 65 warnings and what they actually mean • Why whole food supplements might trigger warning labels while synthetic ones don't • The difference between naturally occurring trace elements and dangerous contamination • How Just Ingredients maintains transparency through rigorous testing protocols (see their press release here)• Why I still trust these products for my own family despite the controversyEpisode ResourcesGet 10% off Our Place Titanium Pro Pans with code WENDY10 Get 10% off Just Ingredients with code WENDYKATHRYN

In this episode of Skincare Confidential, Dr. Ted Lain interviews Zubin Meshginpoosh, CEO of Senté Labs, discussing his journey in the skincare industry, the challenges posed by economic factors, and the innovative ingredients that set Senté apart. They explore the growth of the skincare market, the importance of education in branding, and the future trends in skincare, particularly focusing on regenerative medicine and the unique Heparan Sulfate Analog used in Senté products. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. Theme music by Lad KeelanSee omnystudio.com/listener for privacy information.

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here!In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry.Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back to Earth--and better yet, showed UV radiation-protective properties.Delavie Sciences and Aeonia Skincare was born, and their products now feature this ingredient, bacillus lysate, which the company says has UV-protective properties that can boost the health of skin.In this episode we talk about the science behind the products; why we should be using SPF-complementing products; his thoughts on the best wellness trends; career pivots and more.

If life is a race, why is it so many of us give up, slow down and turn in a mediocre life? Listen to this podcast and see if you can find the missing word. Enjoy.

Marriage is not easy. Adding kids into the mix makes it even more challenging. It's not surprising that between two-thirds and one-half of all marriages in the US end in divorce. This week Kari and I will celebrate 26 years of marriage and we are as happy and as solidly connected as we've ever been. Here are what I believe are five key ingredients to a successful marriage, plus a bonus ingredient. The post 645- Ingredients of a Happy Marriage appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Are you unknowingly buying foods with toxic ingredients? In this video, I reveal the top 10 harmful food ingredients you should not eat, and how to spot them on labels. From dangerous additives to common chemicals in processed foods, you'll learn what to avoid and why.

In this episode, I share a few of my favourite sugar free recipes.Full disclosure: I'm no Masterchef! Plus I have a pretty busy life.So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour.P.S. Unlike the processed food industry, when I say "sugar free", I mean it!For example, here's the recipe for chaffles:INGREDIENTS  2 large eggs 1 cup finely shredded mozzarella or cheddar a little butter DIRECTIONSPre-heat waffle iron. Whisk egg and cheese in a medium bowl. Put a little butter in the waffle iron. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter. Use instead of bread!  See my recipe for chia jam here, on the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Harvard graduate and serial entrepreneur, Nick has raised over $240 million to scale Thrive Market while investing in breakthrough companies like Liquid Death and Blueland. Whether the goal is to simplify grocery shopping, make more informed choices, or stay ahead of the trends shaping nutrition and wellness, this episode delivers the insight and clarity needed to navigate the modern food world with confidence. Full show notes: https://bengreenfieldlife.com/nickgreen Episode Sponsors: Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 20% off when you go to vandycrisps.com/BENGREENFIELD. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.See omnystudio.com/listener for privacy information.

#840: Join us as we sit down with OSEA Founders – Jenefer & Melissa Palmer, the powerhouse mother-daughter duo behind the iconic family-owned clean skincare brand, OSEA Malibu. Since day one, OSEA has remained committed to put their values into every product they make & into everything they do. As pioneers for clean beauty, OSEA is known for its commitment to sustainability & clean beauty. In this episode, Jenefer & Melissa share the evolution of OSEA Malibu, the healing power of the sea, the importance of clean ingredients, & share their personal wellness rituals – including the powerful practice of vagus nerve activation! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with OSEA click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by OSEA Visit oseamalibu.com and use code SKINNY for 15% off your first purchase.  Produced by Dear Media  

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Over the past two years, five beers that Lapel, Indiana's Pax Verum (https://www.paxverum.com) sent to Craft Beer & Brewing Magazine for review have scored 95 or above. That naturally piqued our interest, so when we planned our Craft Brewers Conference itinerary we made sure to visit the hip outpost an hour north of Indianapolis. Head brewer and co-owner Colt Carpenter cut his teeth working in a homebrew shop before making the jump to the world of professional brewing, and his embrace of high quality and diverse ingredients tracks with that experience of assisting home brewers with their own ingredient choices. Now, he embraces everything from traditional English styles and European lagers to cutting-edge IPAs, but always with a slight contemporary edge. In this episode, Carpenter discusses: building a wider understanding of and familiarity with beer ingredients by working at a homebrew shop sourcing ingredients intentionally with flavor in mind designing robust porter around a specific specialty malt managing challenges with craft malt like increased friability and seasonal variation focusing on freshness while managing color swings with specialty malts avoiding over-oxygenation cool pooling IPAs with flowable hop products building depth in hoppy beers without T-90 pellets finding hop lots that meet flavor goals, without selecting unique flavors and aromas from Michigan-grown varieties And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): It's time to revisit Old Orchard's flavored craft juice concentrate blends, where the latest additions include Fruit Punch, Guava, Kiwi, and Pomegranate. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Lórien seamlessly combines traditional elements of European noble hops with an elegant twang of American modernity. Learn more about Lórien and the rest of Indie's varieties at www.indiehops.com. Indie Hops — Life is short. Let's make it flavorful. Steel Chill Cups (https://SteelChillCups.com) Steel Chill-Cups are the perfect promotional tool! Crafted from 100% recyclable steel and proudly made in the USA. Discover how Steel Chill-Cups can “Put your brand on every pour”—visit SteelChillCups.com today! Arryved (https://www.arryved.com) Not only does Arryved offer a world-class POS built specifically for breweries, but they also provide Arryved Brewery Management, e-commerce, and more to help breweries scale and thrive. Visit arryved.com to learn more. Probrew (https://www.probrew.com) Missed the ProBrew booth and their incredible product animations at CBC 2025? You can now experience them all right now at ProBrew.com! See how our advanced solutions can take your brewery to the next level! ProBrew, Brew YOUR Beer! Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.

The ingredient of Joy! By Pastor Lobo

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals!  This saves you time, eliminates decision fatigue and helps you reach your food freedom goals!  I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes!Grab my 5 Weeknight Ingredient Meals download (kid approved with a grocery list included!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Rob Rene, Founder of Exodus Strong.TryExodusNow.com. A faith-based supplement inspired by Scripture and enhanced with modern science. (((SEE BACKGROUND AND TALKING POINTS FOR MORE)))

►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nookIf you've ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one's for you.We're joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what's really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.We also share our own stories about switching to clean beauty and how it's less about being perfect and more about feeling good in your skin. You don't need a 12-step routine—you just need to know what works for you.Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.In this episode, we break down:How to read a product label in 5 seconds flatIngredients to avoid—and how they can impact your hormonesWhy “natural” doesn't always mean safeWhat your skincare might be doing to your microbiome (yes, your skin has one too!)Super simple DIY swaps that won't take over your lifeHow to start transitioning without throwing out everything you ownWhy clean beauty is really about supporting your whole body—not just your faceResources mentioned in this episode:▶︎  Join Trina's Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579 ▶︎ Get Trina's free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners   ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/77

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00) What is the best time of day to work out, ideally? (10:45) In Vinnie's experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am. They discuss schedules and what your body can handle. For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45) People are misled by the idea of net carbs as well as other keto labeling. Ingredients are often still not good, and not NSNG®. The misleading labeling is one of the causes of obesity: people think they can eat it without concern. Don't forget about UltraFat and UltraSalt to help fuel your summer activities! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

May is mild month, so this week's episode features a panel on traditional English styles recorded at Little Beer V, the great festival hosted by Good Word Brewing in Duluth, GA. It's moderated by Don Tse and features a trio of knowledgeable brewers. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.

If we can be more conscious about our food consumption, building a more sustainable world is certainly achievable. Corinna Bellizzi chats with Ben Kelly of Better Origin Ingredients about what it takes to create a sustainable nutrition ingredient supply. He shares the environmental benefits of using algae-based Omega-3s, particularly in ending illegal fishing, saving fish populations, and replacing fish oil. They discuss the complexities of global supply chains, as well as how to handle trade wars and tensions happening all around the world. Ben also talks about his philosophy of running a business focusing on social impact, employee well-being, and community service.About Guest:An entrepreneurial-minded leader and connector, Ben has spent the past 15+ years in business development and leadership roles in the dietary supplement and food ingredient industry. He holds his B.A. (Honors) from the University of New Brunswick and his M.P.A from the University of Saskatchewan. Ben's partner Katie, their two daughters and two dogs make their home in Saskatoon, Saskatchewan, Canada. Ben began his professional career in business development with POS Bio-Sciences (a global leader in contract R&D services). While at POS, Ben Co-Founded Algarithm, with Dr. Udaya Wanasundara building on his interest in lipids, childhood nutrition and sustainability. In 2021 the business was acquired by Mara Renewables Corp., creating a fully integrated ingredient organization. In 2024 Ben left Algarithm and joined Virun as their Vice President of Business Development, moving one step closer to the consumer. He also took on a new role as CEO of a new B2B ingredient organization - Better Origin Ingredients in April 2025.Guest LinkedIn: https://www.linkedin.com/in/benjamin-k-4b326460/Guest Website: https://www.betterorigin.ca/Guest Social: https://www.linkedin.com/company/better-origin-ingredients/Show Notes: Raw audio | Final FV00:03:28 - Ben Kelly And Better Origin [00:03:32]00:07:11 - Saving Fishes Through Algae Oil [00:06:47]00:12:37 - Understanding The Impact Of Illegal Fishing [00:11:52]00:24:17 - How To Significant Improve Supply Chains [00:22:58]00:28:24 - Working Opportunities With Better Origin Ingredients [00:26:54]00:31:19 - How Ingredients Will Be Sourced In The Future [00:29:39]00:40:21 - More Clarity In The Food Ingredient Industry [00:37:52]00:47:11 - How Consumers Can Push For Change [00:43:48]00:50:38 - Episode Wrap-up And Closing Words [00:46:29]JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

“Bad habits are like a comfortable bed—easy to get into, but hard to get out of.” ~Jewish ProverbIntention, Data, and the Ingredients for Lasting Habit DevelopmentWe love science. We trust scientists.Why?Because they use data.They run experiments. They form hypotheses and make plans. They test, track, and refine.Here's the question most people never ask:If you love science so much, where's your behavioral data?Where's the record of your actions?Where's the feedback loop driving your growth?That's what this episode is about.ShareHabit development requires more than repetition.It requires intention. And intention needs a PLAN.This is where most habit models fall flat.The Habit Loop is descriptive, not prescriptive.It explains what happens once a habit exists, but not how to build one intentionally.That's where P.A.R.R. comes in—a proven, habit-building system aligned with the scientific method itself:Plan – Form your hypothesis: the habit, your MSC (Minimum Success Criteria), and target days.Act – Run the experiment: do the behavior as planned.Record – Track your results using 1s and 0s, and jot down notes.Reassess – Analyze your results: targets vs. actuals.If you're 85% or better, raise the bar for the next four-week tracking period.If not, revise and stay consistent.That's how you develop habit strength and automaticity.Unfortunately, the famed “Habit Loop” — cue, routine, reward — is not the answer.ShareHabit and Skill Development Require 3 Ingredients:There are three fundamental requirements to build a good habit or skill:Knowledge: You need to know what to do and why it matters.Capacity (Not skill): The late, great Stephen Covey taught that habit formation requires knowledge, skill, and desire—understandably so. However, upon closer examination, a key distinction emerges:Both intentional habits and skills, once fully formed, reside in the same part of the brain—the limbic structure.When something becomes automatic, it's no longer a “skill in development”—it's a capacity expressed repeatedly. That's why skill cannot be a prerequisite for habit formation. It's basic capacity that matters. Not skill.Desire: The most important. With genuine desire, knowledge, and capacity, will be found—or created. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

X: @thefoodbabe @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Vani Hari, food activist and a MAHA Leader working with HHS Secretary Robert Kennedy, Jr. The conversation highlights Vani Hari's important work as a MAHA leader in the efforts to create clean food ingredients and remove artificial foods dyes harming Americans, and especially children. On the eve of the first 100 days of President Donald Trump's second administration, Natasha Srdoc and Joel Anand Samy, co-hosts of America's Roundtable were invited by The White House Media Affairs Team for an exclusive Madia Row event in Washington, D.C. Also known as the "Food Babe," Vani Hari has spent over a decade sounding the alarm on the concerns of deceptive practices which are occurring in the food industry. According to the White House, some 30 million estimated number of American children were adversely affected with health conditions in 2022 and 3.4 million children are on ADHD medication. Further details from Vani Hari: ✔️ 1 in every 13 children have food allergies in the U.S. - which is about 2 children per classroom. ✔️ Food allergies in children increased approximately 50% between 1997 and 2011. ✔️ Every 3 minutes, a food allergy reaction sends someone to the emergency room. ✔️ New cancer cases in the U.S. increased by 36.3% between 2000 and 2021. According to critics of large food companies, there is an interesting correlation between the changes brought to the kitchen table and throughout fast food locations and restaurants with certain food ingredients (which are banned in Europe and other places around the world) and the cost of healthcare in America. The Peterson Center on Healthcare established by the Peter G. Peterson Foundation states: "Health spending totaled $74.1 billion in 1970. By 2000, health expenditures had reached about $1.4 trillion, and in 2023 the amount spent on health more than tripled to $4.9 trillion." americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @thefoodbabe @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 65 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Can AI understand our relationship with food better than we do?In this episode of Your AI Injection, host Deep Dhillon sits down with Dr. Sera Lavelle, clinical psychologist and CEO of Bea Better Eating, to explore how AI is revolutionizing our approach to emotional eating. Dr. Lavelle explains why traditional calorie-counting apps fail to address the psychological triggers that cause us to reach for cookies after a stressful day. She reveals how her app fills a crucial gap between diet advice and clinical therapy, helping users identify when they're eating from emotion rather than hunger. The two dive into the ethical challenges of developing AI for mental health, including how to responsibly direct users to human therapists when necessary. Will AI become our most trusted confidant for the feelings we're too ashamed to share with nutritionists or therapists? Tune in to discover how machine learning might become the missing ingredient in breaking destructive eating cycles.Learn more about Bea Better Eating here: https://www.beabettereating.com/and Dr. Lavelle here: https://www.linkedin.com/in/seralavelle/And check out some of our related episodes:Improving Mental Health Using AI and ChatGPT Powered Behavioral Therapy with Kelly KoernerImproving Teaching Outcomes & Classroom Mental Health Using AIDoes AI Know Better Than Doctors? Our New Healthcare Reality with Oded Cohen

Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdotes, this episode is a treat for all food enthusiasts. Emily is a classically trained chef whose “less is more” approach celebrates seasonal ingredients. Her career highlights include curating a landmark dinner for world leaders and Royalty at the G7 Summit in 2021—making her the first woman to cook for Western leaders. Recognised by Michelin since 2016, she's also appeared on Great British Menu, Saturday Kitchen, and more. Emily has authored two cookbooks, with a third—Home Shores—launching May 2025. She's the Executive Consultant Chef at Calypso Grill in the Cayman Islands and writes the bestselling Substack Shore to Shore. Named Best Chef by South-West Food Magazine and listed among hospitality's top 100 women, Emily splits her time between Cornwall, Bordeaux, and the Caribbean with her partner Mark and children Oscar, Finn, and Evie. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value. But what if what's keeping you stuck in your current body composition, isn't a lack of discipline… but the little things you don't know you're eating? Maltodextrin — is a common additive in dressings, sauces, spice blends, and even “health” products like LMNT and electrolyte powders — has a glycemic index of 85–105. That's higher than table sugar. In minute doses this is generally not an issue, but at the amounts found in these powders and taco spices this can really add up.   ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

Reynald Laurea is Communications Lead at CirPro Innovations, a research-based startup developing zero-waste circular solutions. They're currently turning calamansi peels into jam ingredients and exploring other uses for food waste.Recorded live at Coastline 5023 FTBI, a startup incubator based in UP Visayas in Miag-ao, Iloilo.In this episode | 01:20 Ano ang CirPro Innovations? | 03:17 What problem is being solved? | 10:58 What solution is being provided? | 16:30 What are stories behind the startup? | 30:22 What is the vision? | 33:42 How can listeners find more information?CIRPRO INNOVATIONS | FacebookCOASTLINE 5023 FTBI | Facebook: https://facebook.com/coastline5023THIS EPISODE IS CO-PRODUCED BY:SPROUT SOLUTIONS | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sprout.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Sprout Payroll Starter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SproutPayrollStarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APEIRON | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apeirongrp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/apeirongrp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWALA | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twala.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/twalaio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SYMPH | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://symph.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/SymphCo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAROON STUDIOS | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://maroonstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/maroonstudiosinc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AIMHI | Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aimhi.ai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/aimhiconstruction⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUT OUR PARTNERS | Ask Lex PH Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://asklexph.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (5% discount on e-learning courses! Code: ALPHAXSUP) | Founders Launchpad: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://founderslaunchpad.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | CloudCFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cloudcfo.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH) | Cloverly.tech: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cloverly.tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | BuddyBetes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buddybetes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | HKB Digital Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://contakt-ph.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% discount on RFID Business Cards! Code: CONTAKTXSUP) | Hyperstacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hyperstacksinc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | OneCFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onecfoph.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% discount on CFO services! Code: ONECFOXSUP) | UNAWA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unawa.asia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | SkoolTek: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skooltek.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Better Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bettersupport.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Referral fee for anyone who can bring in new BPO clients!) | Britana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://britanaerp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Wunderbrand: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wunderbrand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Fail Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fail.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Drive Manila: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/drivemanilaph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | EastPoint Business Outsourcing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/eastpointoutsourcing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Doon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://doon.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Hier Business Solutions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hierpayroll.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | DVCode Technologies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dvcode.tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mata Technologies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mata.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | LookingFour Buy & Sell Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lookingfour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | NutriCoach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nutricoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Uplift Code Camp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://upliftcodecamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH) | Digest PH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://digest.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% discount on legal services! Code: DIGESTXSUP)START UP PODCAST PH | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tasharivera.com

Episode 176, Segment 1 -- The Nats were able to salvage a win on Thursday to avoid the three-game sweep in Philadelphia. But a close loss earlier in the series has the Bustin' Loose Baseball crew feeling as if the Nats were just one or two pieces short of being able to win a big series versus a division rival on the road. Grant Paulsen & Tobi Altizer assess what the Nats needed the most to be able to hang with upper echelon teams, and why Jake Irvin's recent dip in velocity is something to monitor going forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 176, FULL SHOW -- The Nats were able to salvage a win on Thursday to avoid the three-game sweep in Philadelphia. But a close loss earlier in the series has the Bustin' Loose Baseball crew feeling as if the Nats were just one or two pieces short of being able to win a big series versus a division rival on the road. Grant Paulsen & Tobi Altizer assess what the Nats needed the most to be able to hang with upper echelon teams, and why Jake Irvin's recent dip in velocity is something to monitor going forward; After a much-maligned start to the 2025 season for the Nationals Bullpen, the organization has made its first major move in hope to improve upon their struggles. LHP Andrew Chafin signed with the club on Thursday and will replace Colin Poche on the roster, who was Designated for Assignment. Grant & Tobi figure out what Chafin fits in to the current framework of the bullpen and if any additional moves are on the horizon; Top pitching prospect Cade Cavalli continues to work his way back from injury, but his rehab assignment hit a roadblock this week as he was pulled from his most recent start after just 2 innings of work with what was deemed to be fatigue. Grant & Tobi breakdown the latest news on what's next for Cavalli. Plus, updates from across the Minor League system and a quick look ahead to the weekend series versus the Cincinnati Reds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode of the North Carolina Food and Beverage Podcast, host Max Trujillo is excited to talk about delis, sandwiches, and the story behind Ideals Deli Market Gourmet. Featuring business partners Ian Bracken and Paul Chirico, Max dives into their backgrounds, their inspirations from New York-style delis, and the journey of creating Ideals in Durham, North Carolina. With nostalgic anecdotes, they discuss the growth of their business, their unique approach to making fresh sandwiches, and creating a strong community presence without traditional marketing. Banter includes the emotional connections to deli aromas, the specifics of their menu, and humorous takes on topics like PB&J sandwiches and health inspections. The episode wraps up with a focus on their highly successful, beloved sandwiches and a call to visit their market for unique items. The NC F&B Podcast is produced, engineered and edited by Max Trujillo of @Trujillo.Media For inquiries about being a guest, or to sponsor the show, email max@ncfbpodcast.com 00:00 Introduction and Host's Personal Connection 00:29 Discovering Ideals Deli 00:56 Welcome Ian Bracken and Paul Chirico 01:19 The Intense Deli Experience 02:59 Opening and Success of Ideals Deli 04:00 Beer Collaborations and Upcoming Events 07:57 Nostalgia and Deli Memories 20:20 Challenges and Customer Feedback 30:36 The Harlem Chopped Cheese 35:31 A Daughter's Love for Ideals Sandwiches 36:30 Connecting with Customers on Instagram 36:49 The Art of Baking In-House 37:02 The Dilemma of Trying New Menu Items 38:10 The Perfect Cutlet Debate 39:43 Crafting the Ideal Sandwich 41:01 In-House Preparations and Ingredients 44:32 The Importance of Kosher Salt 45:45 Creating New Sandwiches: Bread vs. Ingredients 46:21 Exploring Regional Sandwich Variations 55:30 The Power of Word-of-Mouth Marketing 01:02:04 The Community Support in Durham 01:03:11 The Tin Fish Trend 01:05:32 Wrapping Up: Sandwich Talk and Community  

What if you could whip up a spring-inspired dinner with less than five ingredients and in 30 minutes or less? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover a farmers' market-inspired asparagus pasta that's creamy, healthy, and perfect for an easy weeknight meal. You'll also learn how to cook up Aryaes (Lebanese stuffed pita)that's made with ground beef, a few simple spices, and is ideal for a quick lunch or dinner.Tune in now for a quick dose of home cooking inspiration!***LinksPenne with asparagus and lemon sauce by Faith Heller Willinger, from The 150 Best American Recipes cookbookA simple version of Arayes from All Recipes, or Arayes packed with more herbs from Little Spice Jar, and matzah arayes from Sivan's KitchenGreen garlic salsa verde from Wishbone Kitchen Nicole Rucker's updated pie dough recipe and her white chocolate banana cream pie recipe can be found in her new cookbook: Fat + Flour: The Art of a Simple Bake***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more. Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth. Link to Full Show Notes: https://chrishutchins.com/oral-health-dr-mark-burhenne Partner Deals Aura Frames: $35 off + free shipping on the Carver Mat digital picture frame with code ATH Daffy: ⁠Free $25 to give to the charity of your choice Stable: 50% off your first year of my favorite digital mailbox Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark: Instagram | Newsletter Fygg Toothpaste: Get 15% off with code ALLTHEHACKS Book: The 8-Hour Sleep Paradox Ask the Dentist: Podcast | Dentist Directory How To Floss The Right Way How to Find a Good Dentist: 7 Tips + 10 FAQs No dental insurance? Here's what to do. (Margarita Plan) Is it safe to get dental work done outside the U.S.? Podcast Episode #78: What Are the Safest Ways to Whiten My Teeth? Bristle Oral Health Test: Get 10% off here Sonicare Electric Toothbrushes RADIUS Natural Silk Floss Slate Rechargeable Electric Flosser: Get 10% off here Fluoride Action Network ATH Podcast Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:20) Is Good Oral Health a Sign of Longevity? (04:30) How Inflammation in the Mouth Affects the Entire Body (08:16) Factors That Influence the Oral Microbiome (10:47) The Connection Between Cavities and Mouth Breathing (15:07) Thoughts on Mouth Taping (16:00) Foods That Are Bad for Your Oral Health (20:13) Ways to Test Your Oral Health (22:25) Things to Avoid if You Want Good Oral Health (25:14) The Ideal Daily Oral Care Routine (28:47) Regular vs. Electric Toothbrushes (32:03) How to Floss Right (36:10) A Quick Overview of Toothpaste (40:53) Ingredients to Look for in Your Toothpaste (43:12) Is Fluoride Actually Bad for Your Teeth? (46:08) How to Find a Good Dentist (48:43) How Often Should You Get Your Teeth Cleaned? (50:54) Dental Insurance vs. Dental Plans (56:31) Why Your Dentist Might Be Influenced by Your Dental Insurance (1:03:19) Dental Tourism (1:04:29) Rapid Fire Questions (1:10:40) Where to Find Dr. Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIt's a solo episode for Perry today as the Beauty Brains travel schedule made it too difficult to record together. But we'll be back together next show. In the meantime, enjoy these answers to a variety of questions sent in including...1. Is Ethylhexylglycerin a suitable preservative?2. What are your thoughts about coenzyme Q10?3. Do hair thinning shampoos really help?4. What are the best ingredients for skin and hair?5. What do you make of this research article about paraben and phthalate exposure?6. Is it ok to make DIY natural deodorant?7. How do we learn the clinical data used to support the brand Germ Star One?8. Do home microcurrent devices work?9. Why do DHA products stink?10. What do you think of the brand Altruist?11. What is the difference between the baby version and normal Aquaphor?LinksThe only 4 ingredients proven to workAltruist skin careReduction of daily use of parabens and phthalatesPura d'or thinning shampooApproximate timestamps0:00 Intro01:45 Beauty questions - ethylhexylglycerin09:00 Thoughts on Coenzyme Q1016:25 - Hair thinning shampoos21:33 - Best ingredients for skin31:30 - Paraben and phthalate research38:40 - Making DIY natural deodorant44:50 - Germ Star one48:42 - Do microcurrent at home devices work51:57 - What do you think of Altruist53:35 - Why does DHA smell55:10 - Aquaphor57:40 - endingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Dr. Azi and Nurse Lacie are answering your listener questions! From using nipple cream as lip balm (spoiler: not their fav), to the best sleep position to prevent wrinkles, they're tackling it all. Plus, post-weight loss beauty tips to help you look and feel youthful, why your lip filler might not be lasting, and how to plump your lips without injections. Real questions, expert answers, and no gatekeeping—just honest skincare talk.   Timeline of what was discussed: 00:00  Introduction 01:48  Beauty & Blemish 07:27  Can You Use Nipple Cream as Lip Balm? 11:53  The Best Way to Sleep to Prevent Wrinkles 16:41  Post-Weight Loss Beauty Tips to Look & Feel Youthful 22:12  Is My Lip Filler Going Away? Why Doesn't It Last? 25:27  How to Plump Lips Without Filler   ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

A conversation with Rob Tod of Allagash Brewing. This year the Portland, Maine brewery marks 30 years in business. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: John HollGuest: Rob TodSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Brewing, Maine, White, Lager, Business, MetsPhoto: John Holl

Nik's continuing his discussion of the most underutilized aspect in DTC marketing: landing pages.  Did you know all it takes is two hours and some creativity? Nik mentions thinking about landing pages in module sections to mix and match what you want to convey. First, you want your landing page to show what problem your product is trying to solve. Then, it's time to position what you're selling. How do you avoid saying something generic? Should you test headlines on Meta Ads? Does my copy have to actually be good? All of these things matter before you hit publish.  Plus, how does social proof play a role in your landing page? Nik shares an example of a brand who's leveraging UGC and Instagram comments right on their front page.  And, it's best to explain and educate your intended audience right off the bat. Things like supplements, food, etc. should all have ingredients listed. A brand story is also a way to inform your audience about exactly what (and who) you are.  Prescient AI is the world's smartest marketing decision engine, powered by the most dynamic MMM. Forecast, test, optimize, and scale top-of-funnel spend with confidence. Visit https://prescientai.com/limited  Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma