Empowered Introvert

Happy new years, my beautiful introvert friend! To help you make the most of this year, I wanted to gift you a special bonus episode to help you choose a Word of The Year. It's a simple tool that helps you cultivate the highest vision of your life. You can use it to stay clear on what's most important, to inspire yourself to be your best & to guide your decision making. Your Word of the Year will empower you to create deep transformation, one day at a time.This episode is like an online class, where I guide you through the process of selecting your Word of the Year.. You'll find a downloadable worksheet in the show notes that we'll walk through together, as if we were in a live, paid class. My aim is to make this a fun and creative experience for you. So, grab the worksheet and some tea and let's design your Word of the Year. If you'd like help with the process, or with creating a plan based on your word, you can schedule a Virtual Tea Date with me using the link below. Cheers to a fantastic year ahead!……………………………………..LinksWord of the Year Worksheet: https://www.heidijandel.com/aligned2024Schedule a Tea Date to chat with me: heidijandel.com/teaWatch this episode on YouTube: https://youtu.be/AErXcqxOI3gListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Hello, my beautiful introvert friend! It's been a while, and I'm thrilled to be back sharing updates on life and my path of gentle business. If you're feeling tired, overwhelmed, or disenchanted, especially in the online space, grab a cup of tea and hang out with me.In this episode I share the messy and beautiful journey of doing business differently. Driving this is the desire to stay true to my voice, purpose and nature as an introvert. I'll give you a glimpse into my unconventional path, including taking a break in Brazil, pausing my marketing, getting a Director of Operations certification, and working at a bakery - all as part of a strategy to do business my way.In this experimental phase, I'm following what feels aligned and regenerative. This means questioning the status quo and finding my own path based on values & inner knowing. I see all of this as an example of redefining how we work and it's just the beginning! ……………………………………..Resources I mention:My Regenerative Business Planning: Create an annual business plan so that you know exactly what to do to reach your goals in a way that fits your values, energy & gentle way of being.Learn more: soundwebsolutions.net/planExcerpts from the Episode“Creating a regenerative business is like making art - being messy is just part of the process.”LinksListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

In this season finale, we're delving deep into the world of habits and how they can bring ease into your business, especially if you're an introverted entrepreneur or anyone with unique energy needs. Instead of spouting a list of habits at you, I explore the concepts behind the habits, so that you can be empowered to choose the practices that work for you and your unique introverted self. These concepts come from my training in yoga, Ayurveda, life coaching, online business and my studies on introversion and human design.You'll learn deeper concepts behind the habits & strategies so that you'll not only feel relief, but also more like your true self - yes, in your business!I also give you self-coaching questions that you can use to identify stressful areas in your business and create true-to-you strategies to improve them.Ultimately, this episode is about you finding YOUR way of working and creating the EXPERIENCE that you want to have in your business.This is also the season finale for Empowered Introvert, as I embark on my annual trip to Brazil soon.I think this is my favorite episode of the season. I hope you love it!……………………………………..Excerpts from the Episode“True success that comes from being your TRUE self as the core of your business... It's going to feel so good.""Building your business is a process of self-discovery and experimentation."Systems for EaseCreate ease & increase capacity in your online business with systems, processes & human-centered work flows. I help you design the next level of your business the way that fits YOU best.Learn more: heidijandel.com/easeLinksSchedule a Tea Date to chat with me: heidijandel.com/teaListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

In this episode, I look at reducing overwhelm in your business by changing your relationship with email. If you're an intropreneur or a sensitive person seeking a healthier and more joyful relationship with their inbox, you'll find useful strategies and mindsets that can turn your email from a chaotic virtual junk drawer into a source of ease and productivity. In the first part, I discuss ways to cultivate an empowered mindset towards email management. It really is possible to improve! We'll touch on key points like envisioning your ideal email experience, setting boundaries, and incorporating rituals to help you bring more presence & purpose to checking your inbox. In the second part, I explore practical strategies to transform your email routine and organization. Then I wrap up with a list of questions that will help you figure out how YOU want to relate to your own inbox and the actions that you want to take to create an experience that you feel good about.Excerpts from the Episode:“Email is like a huge virtual junk drawer, filled with messiness, overwhelm, and anxiety."“You engage with your email every day, why not make it an experience you enjoy?”“Your time, attention, and focus are precious resources; build systems that maximize them and make you feel good.”“Email is where our less balanced sides can play out, revealing people-pleasing and boundary issues."“Creating a system for your email puts you back in the driver's seat."……………………………………..Systems for EaseCreate ease & increase capacity in your online business with systems, processes & human-centered work flows. I help you design the next level of your business the way that fits YOU best.Learn more: heidijandel.com/easeLinksListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

What's actually going on when you're feeling overwhelmed because you have so much work? If you're feeling burned out in your business, especially if you are an intrapreneur, sensitive solopreneur, an unconventional self employed person in some capacity, this episode is for you.As a solopreneur, you're often figuring things out as you go, which is fantastic! But once you've reached a certain level of success, continuing to do business this way can create stagnation & burnout. But you can absolutely find solutions that not only reduce overwhelm, but that set you up for the next level of success and ease.Especially as a sensitive person, it's vital that you find a way of working that allows you to honor your energetic needs and plays to your strengths. Setting up structures in your business to support you to be YOU is totally possible - and vital to keep your business sustainable (and even regenerative).I explore this topic from a mindset and operations perspective. Operations includes the systems, processes, workflow, software and other tools you use to deliver your service & run your business. You'll learn to:Understand the impact of cash flow and scarcity on your nervous system and business decisionsIdentify the sources of burnout, from loose boundaries and perfectionism to inefficiencies with systems, processes and other operational toolsWhere to look for inefficiencies in your business operations, such as scheduling, working against your energy, wearing all the hats, and doing things the hard wayDiscover the importance of creating a plan to build in self-care, joy, and connection while optimizing your business for success.How to identify the high impact areas for you to focus on changing so that you create more ease in your business ……………………………………..My new offer: Systems for EaseCreate ease & increase capacity in your online business with systems, processes & human-centered work flows. Design the next level of your business the way that fits YOU best. Available in September ‘23.Learn more: heidijandel.com/ease……………………………………..LinksSchedule a Tea Date to chat with me: heidijandel.com/teaListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

This month we're diving deep into work, entrepreneurship, self-care and shifting the culture of work.

Welcome to Episode 19 "Stop Blocking Your Dream Work." If you've been feeling trapped in your work, this episode will help set you on a path towards work you're not just content with, but work you're absolutely in love with. This is for you if you're an introvert, a sensitive soul, or someone who just doesn't quite fit the mold. We'll cover:Identity, how it blocks you & how it can empower youThe role of your nervous system & “being sensitive”Recognizing rightness through desire & intuitionHow you make your decisionsEmpowermentPractices to unblock yourselfExcerpts from the Episode"Use your identity not to limit you, but to empower you. Your uniqueness is where your genius lies.”“Your dream work is MEANT for you… the path to bring it into being is your life's journey.”“Each decision you make today shapes the life you'll have tomorrow.”LinksSchedule a Tea Date to chat with me: heidijandel.com/teaListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Welcome to the next episode of Season Two: "Introverts at Work," which is all about empowering introverts and sensitive souls in their professional journeys. In this episode, we go beyond conventional career advice, exploring the essence of ideal work for your unique self. Our focus shifts from job titles & career paths to the inner experience of work— how it feels, how we show up, & what success means for you.Our conversation begins with a moment to breathe and ground yourself before we get introspective. I walk you through areas to focus on that will help you create the conditions of ideal work, no matter what job you're doing. We'll take a high level look at how you think about work, your unique definition of success, simplicity, spaciousness, honoring energy cycles and expanding our concept of what constitutes “work”.……………………………………..Resources I mention:The Wildly Successful at Work Guide helps you craft your unique definition of success based on your needs & desires and then create a strategy to implement it into your life. You can download it for free here: heidijandel.com/wildlysuccessful The Wildly Successful at Work Workshop walks you through the guide so that you can have a classroom “space” to apply this valuable work to your own work and life. It's available for purchase on-demand here: heidijandel.com/wswExcerpts from the Episode“When you know how to be more YOU in your work, you can take that to any job and improve your satisfaction.""It becomes less important to find the perfect position and more important to just know yourself deeply.""The more you understand and support your unique needs, the more you can build those into how you work."LinksSchedule a Tea Date: heidijandel.com/teaListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Welcome back to the podcast! In honor of summer vacation, this episode focuses on how to reduce stress around taking time off from your work. Vacations are a time when you want to relax and unplug, but often it can be difficult to truly set your work aside and be in the present moment, especially when you don't feel confident that your work responsibilities are taken care of - and you're secretly dreading returning to a full inbox and post-vacation chaos. In this episode, you'll get to know common mindsets and behaviors that contribute to stress around vacations - before, during and after your break. You'll also learn several practical strategies that you can use to improve how you approach vacations so that you can make the experience as restful and joyful as possible.This is a topic that I don't often see discussed but is a key part in feeling empowered in your work and balanced in the rest of your life. Enjoy!….Schedule a Tea Date: heidijandel.com/teaListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Welcome to the second season of the podcast! It's wonderful to be back after a lovely summer. In this short episode, I give you a sneak peek into what we'll be diving into over the next episodes and share some personal updates from my summer break.This season we're focusing on being deeply successful in work as an introvert and unconventional human. Whether you're navigating the structures of a traditional job or blazing your trail as an entrepreneur, we'll explore how to align your energy, strengths, and values with your work. We'll tackle the challenges introverts often face, from the social aspects of marketing to creating a harmonious work-life balance.As an introvert, I understand the importance of finding work that feels authentic and fulfilling. This podcast isn't just about tips and strategies; it's a journey of self-discovery and growth. Join me as we delve into practical insights and philosophical discussions, all aimed at helping sensitive folx like you thrive in their careers and businesses. I can't wait to explore this empowering path with you. Stay tuned and take care, my beautiful introvert friend!………………Website: heidijandel.comListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

I'm currently on vacation from the podcast but just couldn't help myself from recording this episode on working through burnout. My own journey to my career as a coach began with burnout and I truly believe it's an invitation for you to create work that you love. Although, it feels terrible when you're in the midst of it, what you learn as you overcome burnout has the capacity to take you closer to your most powerful, joyful self.To help you see a path through burnout, I share three big picture steps with you. Just seeing what these steps are can help you feel more at peace with where you're at. You can explore each step on your own or pull in resources and support to help make the process faster and easier.…..Here are the resources that I currently offer that can support you:The Wildly Successful at Work Free Guide. This will help you to identify your unique version of success and to create a guide to live into your version: https://www.heidijandel.com/resources/wildly-successful-at-work/.I also have an on demand workshop that walks you through the Wildly Successful at Work process available for purchase: https://www.heidijandel.com/courses/wsw-registration/1-1 coaching. To chat with me about overcoming your burnout and creating work you love, you can sign up for a Tea Date. You have space to share what's going on with you and we can see if coaching is a good fit to get you to where you want to be. Sign up here: https://www.heidijandel.com/work-with-me/coaching-call/

Hi friends! - here's a bonus between-seasons meditation to help you stop feeling overwhelm.Feeling overwhelm makes it hard to think and get things done. Often, folx will try to solve overwhelm by figuring out a solution or knocking items off the to do list but all of the thinking and getting things done often reinforce the existing overwhelm…To reduce overwhelm, you need to pause and give your nervous system a moment to feel safe. This will turn your stress response down, and clear up your thinking so that you can truly figure out a solution and make decisions about the most effective actions to take.In today's Thursday Meditation, we'll start with a breath, meditation and visualization practice to reduce overwhelm.Afterwards, I share additional tips to help you support yourself to create less overwhelm so that you can feel more clear, confident and grounded in your day............You can watch the video here on Facebook: https://www.facebook.com/501879004/videos/825708682087356/

Hi friend, this short episode wraps up Season 1. I'm taking time off to enjoy travels and be present with all the summer activities, as well as reflecting on the direction I want to take this podcast. Today, I talk about the pressure of being being consistent and deciding to stay present with cycles of the seasons. I also share what I've learned about showing up to record episodes every week and what the process has looked like to find my authentic way of doing things.I would love your questions and ideas for future episodes! You can send me a message in any of these places:Newsletter: heidijandel.com/contactInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Embodiment happens when the change you seek has become so much a part of you that you do it effortlessly, like brushing your teeth. Getting there, however, can feel hard.Whether you want to run your first 5k, feel more confident at work or start living your life purpose, at some point you're going to feel frustrated and doubtful that you can ever make it happen. When you know the steps to truly embodying the change you seek, though, it's easier to know what to do to keep going… and have peace with the more challenging aspects of the process.In this episode, I discuss the 4 Stages of Embodiment. You'll learn:How to identify which stage you're inWhat the primary challenges areHow to overcome the challenges and get through each stageThis is also my last episode of the season (kinda)!……Here's the original blog post: heidijandel.com/4-stages-of-embodiment-to-create-lasting-change-in-your-daily-life/……Summer Integration Coaching: create the change you seek this summer : heidijandel.com/summerNewsletter: heidijandel.com/newsletterListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

In this episode, we'll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You'll learn one of the most powerful mindset tools that I have come across called the self-coaching model, so that you can use it in your own life to help you feel less anxiety, less overwhelm, less dread… and more of whatever lights you up. It's common for introverts to have limiting beliefs like “I'm not enough”, “I'm not seen” or “there's something wrong with me”. When you know how to self-coach your thinking, you can transform thoughts that hold you back and create positive change. During this episode, I invite you to explore your own limiting beliefs and guide you through using the self-coaching model to gain clarity on what you can do to feel better and how to take action in an empowered way.If you're ready to break free from limiting beliefs so you can be your unapologetic, unconventional self, I have a special summer coaching package available only this month called Summer Integration Sessions. Visit my website at heidijandel.com/summer to sign up. …Website: heidijandel.com/summerListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

I used to cry after vacations. I'd be sitting in the airport bathroom, in a stupor, dreading going back to work and life as usual. Not that my life or work were bad, I was just so burned out and felt trapped without knowing what to do differently.If you can relate to this, today's episode is for you. I break down the reasons why changing your job is almost never the solution and get to the heart of what's really creating most of the stress and anxiety that makes work unbearable. When you can see what the root of your dread is, then you're able to make gentle changes that not only make work better, but also reduce anxiety and stress in all areas of your life. This episode discusses both mindset and nervous system and how the relationship between them can create loops of dread and stress that lead to burnout.I also discuss two steps to stopping dread at work that help you to see what's going on in the big picture. These will help you to see your experience in a different way and to find the solutions that will help you feel better.LinksTo learn more about my special Summer Integration Session coaching option, visit: heidijandel.com/summerListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Summer brings the energy of activity and transformation into our lives. It's a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun.You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper life transforming work.In this episode, I explain the Ayurvedic understanding of summer and how it influences your capacity to create transformation. You'll learn how to recognize unbalanced, fear based approaches to summer activities that can lead to common patterns of burnout and feeling distant from your authentic self. I'll also walk you through a process to create grounded goals so that you can use the transformative energy of summer to create more of what you want and be more of who you truly are.Guest appearance by Lovely The Cat.LinksTo learn more about my special Summer Integration Session coaching option, visit: heidijandel.com/summerListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It's so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience of those same emotions.And yet, anxiety has a reason behind it. It has a purpose - and it often has a message. In this episode, I share ideas to help you cultivate a more accepting relationship with anxiety and tune into deeper meaning behind it so that you can move through your experience of it with greater peace and love.LinksWebsite: heidijandel.comListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Feeling whole in your work isn't often talked about as being important. But when you find yourself feeling unsatisfied, it can be an invitation to create a way of working that feels deeply satisfying. Today's episode will inspire you to go on your own journey of creating wholeness in work and will provide you with concepts and self-coaching questions to help you along the way. I begin by sharing my own story of finding part time work in order to bring more balance to my body, sense of belonging and finances. After working for myself exclusively for 20+ years, this is an important (and highly unconventional) step of feeling more whole through my own work.The remainder of the episode focuses on providing you with mindset and coaching tools to help you on your own journey to feel whole in your work. LinksDownload the Wildly Successful at Work Strategy Guide: heidijandel.com/wildlysuccessfulListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

When you find yourself in a pattern of hustling and burnout at work, it can seem like that it's just the nature of the work and there's no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of stress - and you DO have a ton of control over that.When you get curious about your own work habits and learning new techniques for time and energy management, you can get more done in less time - with less stress. In this episode, I share 6 simple techniques that you can use to feel more confident, calm and at ease in your work. …..Download the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessfulRegister for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registrationListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that work isn't just some stressful cash machine that you clock into day after day but rather a means to explore the fullest expression of your Self. In this episode, you'll learn:What makes work stressful for introvertsWhat you can do about itCreate your own definition of successBuild a strategy to be wildly successful, your wayI also pull questions from my Wildly Successful at Work for Introverts Strategy Guide. You can download it using the link below to follow along. Get the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessfulRegister for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registrationListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day......Free coaching call: heidijandel.com/callListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It's a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt can cause you overthink your emails, spend countless hours in research and question whether or not you're even the right person for the job. When it gets really bad, you can end up freaking out and sabotaging yourself. Yet, this doesn't need to happen. You can learn how to manage self-doubt. It's not complicated. And it's one of the most important skills to master to live your most authentic life..I lovingly challenge you to use this episode to change your self-doubt forever. In this episode you will learn:Why self-doubt is common for introvertsWhy self-doubt isn't actually the problemWhat to do to overcome self-doubt/freaking out and get stuff doneHow to change your self-doubt forever (because why the heck not???)Quote from the showSelf-doubt isn't the truth of who you are. It's thoughts and feelings that FEEL true......Request a call: heidijandel.com/callListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

As an introvert, it's common to feel self-doubt, anxiety or like you're not seen. Because we're socialized to think that emotions just happen to us, it can seem like there's nothing to do to feel better other than drinking a gin and tonic. You can't stop being introverted, after all!However, when you learn how to have an empowered relationship with your emotions, you can not only feel better, but you can create more of the emotions that you WANT to feel MORE often - feelings like self-love and confidence. Learning how to support yourself emotionally is one of the most important skills in becoming an Empowered Introvert.In this episode, you'll learn:What emotions areWhere they actually come from A mind-body approach to creating more of the emotions you wantMindset to create acceptance, self-love & confidencePLUS, a guest appearance from my cat, Lovely.....Website: heidijandel.comListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness.

The way that you think has more influence on your wellbeing and confidence than anything else. The thoughts you have about yourself, your job, & your relationships profoundly impact how you experience them and the results that you create within them.For many of us, however, our thoughts just happen. And because they feel like the TRUTH, we don't realize the agency we have to change them. In fact, when you learn to have an empowered relationship with your thinking, you can change your life.In this episode, you will learn:What thoughts actually are and where they come fromHow they create your current problemsHow to use your thoughts to create what you wantA simple practice to create changeLinksIf you're looking for support to create change in your life, sign up for a complimentary call at: heidijandel.com/call

Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn't a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress. This episode will provide you with big picture information about how resilience works so that you make empowering choices for your highest wellness. I look at common patterns that contribute to lower resilience, the role that coping strategies play and what it looks like to cultivate resilience.I also include 3 of my favorite (and super easy) tips for soothing your nervous system and building your capacity to cope with stress.

In this episode I give a huge shout out to all of the generous souls who have helped me on my podcast journey. The support, knowledge and coaching of you all has helped turn this project from an idea into a reality. Thank you!

Use this meditation to connect to your innate source of confidence, creativity & capacity for transformation. We'll focus on the areas of the body that represent these energies (the lower chakras) & as well as their elements, according to Ayurveda.A great spring practice to help move stagnation and stuckness from winter.

Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem.In this episode, we look at what's happening physically, mentally and emotionally when you're under stress as an introvert. We'll explore the connection with self worth and you'll learn how to think about stressful situations in a way that supports confidence and inner peace.....byqIN1Y0QQbSnUykMWno

Not feeling like you're good enough has a huge impact on your happiness & anxiety levels. Constantly feeling that you're not measuring up feels terrible, yet it's something that you have the capacity to change - and you already have everything you need to do it.In this episode, we unpack enoughness and where it comes from. You'll also learn simple steps to improve your own confidence and self-worth that you can use right away.

This episode will help you change how you see yourself as an introvert. If you find yourself saying things like “I'm too quiet” or “I'm not good with people” or otherwise feeling disadvantaged because of your introvertedness, then this episode is for you.We'll explore where this flavor of disempowering self-talk comes from, what to do about it and why it's worth the effort.

The Empowered Introvert podcast helps introverts like you create amazing relationships, soul satisfying work and a life that you love.This show is like having your own holistic life coach in your pocket that you can reach to for coaching, learning & healing. Coach Heidi combines her experience as a certified Life Coach, Ayurvedic Health Counselor, yoga teacher and EFT practitioner to teach you new concepts and simple tools to use immediately in your work and relationships.New episodes release Tuesday mornings EST. You can listen for free on all major podcast providers or on my website at heidijandel.com/podcast.