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During the autumn we will have a dedicated series exploring how education can change lives through the work of Professor Dr. Ger Graus and his book "Through a Different Lens: Lessons From a Life in Education."What You'll Hear:Real stories from teachers, parents, and mentorsPractical ways to help children discover who they really areHow communities can work together to improve educationSimple strategies that make a real difference in learningWe will structure the podcast around the chapters of the book, have LIVE Q&A shows and interview some inspirational people about how education supported their growth.Education works best when everyone gets involved - not just schools, but families and communities too. Throughout this season, we'll share conversations with people who are making education better for kids everywhere.Why This Matters:Every child deserves guidance that helps them grow into their authentic self. The educators and mentors we interview show us how to do exactly that, with wisdom gained from years of experience.Join the Conversation:Ready to be part of the education movement? Listen as we uncover the insights that can transform how we think about teaching and learning.educationonfire.comnape.org.ukcreativeamplifiers.substack.com

Can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.What You'll Learn in This Episode:Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the resultsThe truth about hormone pellets and why they might not be the silver bullet you think they areHow to advocate for yourself when doctors dismiss your symptoms as "natural"The real story behind "estrogen dominance" and why that lab test might be misleading youWhy testosterone isn't just for men and how it can transform your energy and moodThe connection between hormones and brain fog, and why your forgetfulness isn't early dementiaHow to find qualified menopause specialists and what questions to askThe surprising ways exercise and protein can impact your hormone healthReady to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"? WATCH ON YOUTUBE if that's your jam: https://youtu.be/9SlS4F-QtLcConnect with me on Instagram and let me know what resonated most with you from this episode. Resources MentionedDr. Kelly Casperson's book: "The Menopause Moment"Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/Dr. Kelly's website: kellycaspersonmd.comInternational Society for the Study of Women's Sexual Health (ISHWISH)MIDI Health, Evernow, Alloy, GenEv, InterludeThe Casperson Clinic (Washington State) Quotes from Dr. Kelly Casperson"Women get, you're either too young for this or you're too old for this. Men never get told they're too young or too old for something." (08:29)"If there is a drug that you could take between the ages of 50 and 60, and several studies have shown it decreases your risk of death and helps you live maybe about two years longer, do you think everybody would be on that drug? Yeah, that drug's called estrogen." (30:47)"The best way to control a woman? Give her fear. Control her. How do we control her? Keep her afraid." (38:58)"Don't just brace yourself for hell, people. Get educated and advocate." (37:30)"Hair hates drastic changes. And that's why like if you have low hormones and you throw a pellet in, some people might experience some hair loss with it." (35:23) Key Timestamps00:03 - Introduction and the five orgasms story 01:54 - Dr. Kelly's background as a urologist 06:20 - The 2002 Women's Health Initiative study explained 08:04 - Myths about being "too young" or "too old" for hormones 10:11 - The truth about hormone pellets 14:24 - Lab testing and "estrogen dominance" myth 16:39 - Why we treat symptoms, not just numbers 20:27 - Brain fog and hormone connection 28:17 - Hot flashes and what causes them 32:01 - The benefits of taking estrogen 34:41 - Testosterone for women 37:05 - BRCA patients and hormone therapy Tips/TakeawaysStop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those."Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait.Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment.Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy.Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention.Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

(00:00:00) Teaser: Enlightenment… There's an App for That? (00:02:00) Meet Crystal Cassidy: SoulTech Founder & Spiritual Ninja (00:04:00) What Is Spiritual Awakening (Really)? (00:05:59) Why Awakening Requires Courage (00:09:00) You Don't Leave the Body… You Bring the Soul In (00:10:00) The Power of Longer Meditation (00:13:30) The Mechanics of Awakening: Biohack vs. Transformation (00:15:00) What Is SoulPod? A Personalized Platform for Awakening (00:18:00) Walking Meditation & Trance States in Public (00:22:30) Kundalini: Gateway to the Infinite… Or Dangerous Energy? (00:26:30) Is It Safe to Awaken Kundalini? (00:28:00) Are We Living in the New Earth Already? (00:33:00) The SoulTech Revolution: Merging Tech & Consciousness (00:35:00) Can Meditation Help You Contact Extraterrestrials? (00:39:00) Are All ETs Benevolent? And What About the Fear? (00:43:00) How to Begin Making Contact (00:46:00) Do ETs Have Souls? Or Are They… Us From the Future? (00:54:00) Are Places Like Skinwalker Ranch a Warning or a Mirror? (00:56:00) Final Takeaways & How to Get Started with SoulPod Can spiritual awakening be powered by technology? Can meditation lead to alien contact? And what exactly is “SoulTech”? Strap in for a mind-expanding episode as Will and Karen dive deep with Crystal Cassidy, a biochemist-turned-spiritual pioneer and founder of the groundbreaking SoulPod app. Crystal blends biotech brilliance with mystical mastery, fusing two decades in oncology research with a profound near-death experience and lifelong metaphysical training. Now, she's guiding a global community toward spiritual awakening, higher consciousness, and cosmic connection, all through a personalized soulfulness platform on your phone.In This Episode, You'll Discover:What spiritual awakening really is, and why it demands courageHow meditating beyond 10 minutes shifts your brain, your energy, and your lifeThe real mechanics of kundalini energy, and how to awaken it safelyHow walking meditations can ground you while expanding your consciousnessWhat the SoulPod app actually does, and how it personalizes your spiritual pathWhy extraterrestrials communicate through consciousness (and how to meet them!)What it means to step into the New Earth, and how close we really areHow technology can act as a bridge to higher frequencies (without losing your soul)About Our Guest: Crystal Cassidy Crystal is the founder & CEO of SoulPod, the world's first “Soulfulness” app; a digital platform guiding users on a customized spiritual awakening journey through breathwork, meditation, energy work, and community. With a background in biotech and genomics, she integrates cutting-edge science with ancient spiritual practices. She's a certified Reiki Master, kundalini yoga instructor, and lifelong intuitive who believes that we are all spiritual scientists, here to experiment, awaken, and evolve. Topics We Explored with Crystal:“Awakening is turning the dial on awareness. How much of your soul can you bring into this timeline?”The gear-shift moment that happens in longer meditation sessionsSoulPod's 21-day journeys; how AI-guided prompts help awaken you in daily lifeCrystal's first kundalini experience, and how it changed her physical realityHow she teaches extraterrestrial contact protocols through meditationThe energetic difference between spirits, ETs, and interdimensional beingsWhy fear is the final frontier in conscious contact, and how to move through itPowerful Quotes from Crystal Cassidy: “Meditation isn't just a stress-reduction tool, it's a direct path to transformation, embodiment, and awakening.” “Technology is just a tool. When built with intention, it can become a mirror that reveals your true self.” "ETs don't need spaceships, they're already in the room… if you know how to listen.” Who This Episode is For:Seekers going through a spiritual awakeningListeners curious about kundalini, meditation, and energy workAnyone exploring the intersection of science and mysticismPeople who've felt alone on the path and want community + structureSkeptics with a soft spot for cosmic possibilityReady to Try SoulPod? Visit SoulPodApp.com or find SoulPod on the iOS App Store for personalized, tech-powered soulfulness journeys. Crystal's also launching Walking Portals, contact meditations, and live events, including a retreat in Joshua Tree and a spiritual summit in Northern California. Listen Now to Learn:What happens after 30+ minutes of meditation, and how it rewires your systemThe science-backed, energetically activated way to navigate your awakeningHow to start contact with benevolent extraterrestrials through daily practiceWhy courage, curiosity, and consciousness are the keys to the New EarthAnd how to go from “I made toast” to “I transcended time” in just one app…Resources & Links:

Emily Ford opens up about the challenges of navigating life and business when you're in the messy middle, that period of uncertainty and transition. She shares how her life changed when she left a seven-figure business to explore what truly lit her up, and how she faced the discomfort of building something new. From trusting the process to breaking down personal limitations, Emily's story is an inspiring example of surrendering to your true calling.In this episode, you'll learn:Why the messy middle is a necessary part of growthHow to let go of limiting beliefs and break down internal barriersThe importance of creating from a place of authenticityHow to trust the process and embrace discomfort on your journeyWhy branding isn't just about what you do… it's about who you areHow to combine both masculine and feminine energy in businessConnect with Emily Ford:• Instagram: https://www.instagram.com/itsemily/?hl=en• Website: https://meetemilyford.com/If you enjoyed this episode, please share it with someone who needs to hear it and take a moment to rate and review the podcast on Spotify or Apple Podcasts. Your support helps us reach more listeners and continue creating impactful content.Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

Overgiving Is NOT Who You AreHave you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?In this episode, I explore what's really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma.I share a client example, guide you through a short somatic practice to connect with your body and inner child, and explain how the nervous system adapts when love and attunement are missing in childhood.You'll hear:Why overgiving often masks a deep fear of not being lovable as you areHow to begin reconnecting with your needs and your worthInsights from somatic experiencing trauma therapyJournaling prompts to go deeper with this themeOvergiving is not who you are — it's what you learned to stay connected and safe. Let's gently begin to untangle that, together.You can find all ways to work with me — therapy, mentoring, energy healing, and retreats — at www.jasminschott.de

In this empowering episode of The Speak[Her] Podcast, we're diving into the courage it takes to pursue your goals—no matter what people say (even when the loudest critic is you).We explore:Why imposter syndrome is a dream killerThe truth that you are enough, just as you areHow faith and action work together—because God will always reward your “try”This conversation is a reminder to silence the doubt, step boldly into your purpose, and chase the vision placed inside you.Tune in now for the push you need to take the plunge and go after what's yours!Support the showFB @thespeakherpodcast | IG @camille.essick | camilleessick.com YT: CamilleEssick "Where Innovators & Creators Connect".**I do not own the rights to this music.**

Are you a self-confessed people pleaser? Do you often find yourself putting others first, ignoring your own needs, or fearing rejection if you say no? In this soul-nourishing episode, Tash and Becky dive deep into the layers of people-pleasing — where it comes from, why so many of us do it, and how to finally break free.We explore the roots of people-pleasing in childhood experiences, societal conditioning, and even ancestral patterns, showing you how these influences shape the way you show up in the world. Most importantly, we share tools and insights to help you peel back the layers, reconnect with your authentic self, and live a life guided by joy, intuition, and self-trust.✨ Here's what you'll discover in this episode:Why people-pleasing is often a trauma response rooted in childhood conditioningHow societal expectations and gender roles reinforce people-pleasing behaviourThe hidden costs of constantly putting others before yourselfWays to begin unlearning old patterns and tuning into your authentic truthThe role of hypnotherapy, meditation, and self-awareness in healing these patternsWhy following your joy is a powerful compass for rediscovering who you truly areHow to embrace your limitless self and create a life of freedom and authenticityThis conversation is for anyone ready to let go of old programming and step into the fullest expression of themselves. You are not defined by your people-pleasing tendencies — you are perfect, whole, and limitless.✨ It's time to unmask the people-pleaser within and start living in alignment with your truth.We'd love to hear how this lands for you — come and join the conversation in our free Facebook community or connect with us on Instagram.----------------------------------------------------------------

On this episode of In The Circle, I address a deep and personal question from Annesa: Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse?This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in helping us achieve our ultimate goal of peace and freedom. We need to be striving daily to discover our truths, discard detrimental self-beliefs, and embrace self-love and acceptance, especially when confronted with societal challenges and personal traumas. Not only does this guide us to experience true healing and recovery, it extends a beacon of hope to those on a similar healing journey.Tommy discussesThe importance of discovering one's true self beyond trauma and storiesWhy recovery is about realizing the divinity within and coming to the truth of who you areHow trauma keeps you in a story that distances you from your true selfThe multiple benefits of practicing yoga and mindfulnessHow to create an identity filled with love, compassion, and presence.Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook...

In this powerful episode of The Joseph Graham Show, Joseph sits down with branding powerhouse and CEO of JG Entertainment, Jonathan George, for a conversation that's equal parts vulnerable and victorious.Jonathan shares the unforgettable moment he first stepped into the spotlight—accidentally belting out “You Ain't Nothin' But a Hound Dog” in church instead of “Jesus Loves Me.” It was the beginning of a lifelong love affair with performance. But after winning Ed McMahon's “Next Big Star” at age 26, Jonathan's dreams were shattered when the industry rejected him for being gay.What followed was a journey through heartbreak, identity suppression, and relentless bullying. But instead of breaking, Jonathan built something extraordinary. He became the kind of coach he had always needed—one who doesn't try to change you, but helps you rock who you already are.Now, with over two decades of experience and clients who collectively reach over 150 million followers, Jonathan leads the movement UNLEASH YOUR ROCKSTAR, helping people discover their authentic voice and show up powerfully in the world.This episode is a masterclass in personal branding, resilience, and the radical power of owning your story.How rejection became the catalyst for Jonathan's purposeWhy authenticity is the foundation of personal brandingThe difference between changing who you are vs. unleashing who you areHow to build a brand that reflects the depth of your goalsWhy your voice matters—especially when others try to silence itA creative who's been told you're “too much”A leader ready to build a brand that reflects your truthSomeone who's tired of shrinking to fitCurious about how to turn pain into purpose and visibility into impactFollow the movement: [Unleash Your Rockstar]Work with Jonathan: [JG Entertainment]Instagram | LinkedIn | Website

Here's what to expect on the podcast:The impact of deep personal loss and family demands on emotional well-beingJaime's story of reclaiming her sense of selfActionable tips to help you reconnect with who you areHow creativity can guide you toward purpose and fulfillmentWhat makes Jaime's book Absorbed so compelling and worth readingAnd so much more! About Jaime:Jaime Townzen is a Southern California-based writer and professional artist whose watercolor paintings have earned international recognition. Her essays and micro-fiction have been published in Light magazine and Fairfield Scribes. Jaime's debut novel, Absorbed, was released in early 2025. When Jaime's not in her studio, she can be found at the beach with her family and their dogs or listening to live music. Connect with Jaime Townzen!Website: https://jaimetownzen.com/Instagram: https://www.instagram.com/jaimegetscreativeFacebook: https://www.facebook.com/jaime.townzenCheck out Jaime's book, Absorbed:On Amazon https://tinyurl.com/497s3ch9On Barnes & Noble https://www.barnesandnoble.com/w/absorbed-jaime-townzen/1146580027?ean=9798218513580----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this episode of Consumer Connection, we delve into the world of gold bar scams with a special guest, Detective Sean Petty from the Montgomery County Department of Police's Financial Crimes Section. Hosted by Michelle Escobar, an OCP investigator, this episode uncovers the intricacies of these deceptive crimes.Tune in to learn:What gold bar scams areHow these scams start and what it looks like when you're being approachedWhat victims are told and how they're contactedHow scammers pose as imposters and persuade their victimsTips to help avoid such scamsWe also discuss a recent gold bar case that highlights scammers' tactics. Don't miss this insightful episode, which aims to protect you and your loved ones from falling victim to these fraudulent schemes.For additional information, visit MCDP's website at https://www.montgomerycountymd.gov/POL/index.html or visit OCP's website at www.montgomerycountymd.gov/ocp. Have a question or suggestion for a future episode? Send an email to consumerconnection@montgomerycountymd.gov. 

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I'll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results.What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I'm revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life.We'll talk about:How to track “from curiosity” (instead of shame or perfectionism)Why tracking isn't just for food — and how it can apply to fitness, habits, business, relationships, and moreThe surprising truth about why we think we're doing better than we areHow being radically honest with yourself can change your results permanentlyWhy imperfect consistency beats perfection every timeWhether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it's often the exact “next level” move you've been avoiding.Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushConfused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels.Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices.✅ What You'll Learn in This EpisodeHow to identify misleading health claims and spot nutrition misinformationWhy public health standards aren't failing — but our food systems areHow social media fuels fear about food, dyes, and toxinsWhy systemic barriers—like the food environment and policy gaps—make healthy living harder than it should beThe connection between healthy food accessibility and chronic diseaseWhat MAHA's narrative around the food system in Europe gets wrongHow we got from “eat your vegetables” to “everything is toxic” in the wellness worldWhy defunding and deregulating don't serve public health and solutions that wouldHow MAHA's solutions don't address the root causes of America's health crisisWhy new moms are especially vulnerable to health misinformationWhether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today.Key Highlights: 00:00 - Intro02:53 - Public Health Overview07:12 - Public Health vs Individual Health Optimization17:30 - Dietary Guidelines for Health25:30 - Food Environment Impact26:34 - MAHA Movement Explained30:08 - LMNT: Women's Health Insights34:30 - Becoming a Health Advocate43:01 - Misinformation Affecting New Moms46:45 - Reimagining Public Institutions: FDA54:22 - Environmental Toxins and Health59:34 - Citizens United and Health Policy62:21 - Personal Actions for Health Improvement62:49 - Defining Success in Health67:30 - European Health Comparisons75:26 - Missing Elements in Health Conversations77:55 - Basics of Public Health Explained82:58 - Funding Public Health Initiatives88:27 - Personal Experiences in Health Advocacy92:04 - Trusted Sources for Health Information95:03 - Where to Find More InformationSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

After 13 years of parenting two very different kids (now 11 and 13), I'm sharing my most valuable parenting insights in this candid solo episode.From trusting your gut to letting your kids see you shine, these principles have helped shape confident, capable children while maintaining my sanity as an entrepreneur mom. Whether you're raising babies, toddlers, or tweens, this episode offers practical wisdom for raising decent human beings without losing yourself.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why you don't need to worry about "screwing up" your kidsHow to teach children to trust their own intuition and make good choicesThe importance of sharing the parenting load and taking breaks to rechargeWhy you should parent each child differently based on who they areHow to let your kids see you shine while owning your mistakesTimestamps:‌ ‌7:00 Don't worry about screwing it up11:00 Share the parenting load18:00 Seasons of parenting25:00 Help them choose good friends33:00 Reward effort, not outcomes37:00 Let them see you shine42:00 Screen time and social media approachLinks mentioned:Lessons from 13 years of Marriage: https://www.liannekim.com/blog/263Sarah Rosensweet: ReimaginepeacefulparentingPeaceful Parenting - Tools & Strategies for Calm Confidence Peaceful Parenting - Tools & Strategies for Calm Confidence reimaginepeacefulparenting.comHold onto your kids book: https://www.amazon.com/Hold-On-to-Your-Kids-audiobook/dp/B07FKCRK88/ref=sr_1_1?dib=eyJ2IjoiMSJ9.hoOtlO9x0ZsR617Vdd0CSLpUClDL6BuMZS__wZgfr7GBbWazQdYwXIXXzSwsl9uTeUVWW6u-Jd9KY6n9Udz-s2AsP5OwpN3fjLEn3ylWTVLw5RYcl3D9osd_pFh2PtqOip9HaEyFNbYsY6bziYi3DkAzIvkvHJh9lNWhNjZVCQee7l_7u5hBBdEYBh8fO_lmEUoeB1Rtu8BsbaDxdsgyPiZJovmj_vlHbYdtOaZAGIo.wTrRmCx8EFrw5_G9Z1nJ-ULwALqVgQ5TJ_qyW2--jCg&dib_tag=se&keywords=hold+onto+kids&qid=1752153091&sr=8-1— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

In this episode, you will discover:What inner barriers areHow angels help you identify your barriersAngelic tools for breaking throughHow to do a heart activationWhat to expect after an activationReal-life examples of breakthroughsHow to invite angelic help nowNext Sunday's Topic: Premonitions and How to Have ThemThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

It's the middle of July—where most reps either check out or level up. In this raw, no-fluff episode, Cody Mack (16-year door-to-door vet) joins Andy to break down exactly why reps quit, how to rewire your brain mid-summer, and why the habits you build right now will echo through every part of your future.They dive deep into identity, leadership, excuses, burnout, dopamine discipline, and the simple daily choices that separate those who finish strong from those who fizzle out.

Why do strong men struggle to lead at home, feel disconnected from their kids, and stay stuck in surface-level growth even when they've read all the books and done the work?In this episode Dino from the We Evolve Together podcast and Ben from RISING KINGS collaborate again, diving deep into the unseen reason men in their 40s lose respect, presence, and purpose.What they uncover isn't another tactic—it's a truth most men avoid:Growth isn't found in the grind. It's found in the space you create for yourself and for others that allows you to navigate the challenges. Inside, they explore:The real reason your wife and kids feel distant (even when you're “showing up”)Why better questions unlock the clearest version of who you areHow to stop rushing to fix everything and lead through presence insteadThe close bond inside RISING KINGS that men outside rarely experienceHow to reclaim your fire, identity, and soul-driven clarity without sacrificing your edgeWhether you're a father, husband, or business owner feeling like something's “off” beneath the surface, this episode will hit you in the gut in all the right ways.Connect with DinoInstagram: @weevolv3Podcast: We Evolve Together FREE MIDLIFE DRIFT ASSESSMENT

EPISODE TITLE:Pride Is the Point: You've Already Done the Hard Part | Jim's Take #151DESCRIPTIONWe're surrounded by pressure to “move forward” at all costs—new goals, new challenges, new technologies. But what if the secret to knowing what's next… is looking back?In this episode of Jim's Take, executive coach and speaker Jim Frawley challenges you to reclaim pride—not the arrogant kind, but the personal, powerful kind that reminds you what you're capable of.Jim introduces a tool he calls the “Posdoc”—a personal highlight reel of achievements, meaningful compliments, and proud moments that help anchor you during uncertainty and motivate you through change.Whether you're navigating a career pivot, battling imposter syndrome, or just trying to figure out what really matters, this episode will reconnect you with your own story—and show you how to use it as fuel.You've already done the hard part. Now it's time to own it.WHAT YOU'LL LEARN:Why most people avoid taking credit for their accomplishments (and how it hurts them)How hustle culture and false humility sabotage your ability to leadHow to build your Posdoc—a document of powerful proof that reminds you who you areHow to use pride as a compass for making your next move with purposeReal-life stories about pride, personal wins, and the unexpected power of complimentsTOOLS & RESOURCES MENTIONED:The Posdoc – Your personal proof of capability (explained in depth)Thought prompts: "What have I done that I'm genuinely proud of?"Mindset exercise: Take 5 minutes to write down 5 wins—big or smallWHO THIS EPISODE IS FOR:Executives and professionals seeking clarity during transitionIndividuals feeling overwhelmed by AI, automation, or rapid changePeople battling imposter syndrome or burnoutCoaches, creatives, and leaders ready to reconnect with their own valueRELEVANT KEYWORDS & PHRASES:How to use pride as motivationOvercoming imposter syndromeExecutive coaching tools for self-confidenceSelf-awareness during career transitionPersonal growth after layoffsBuilding self-worth in uncertain timesRealistic positivity podcastSelf-reflection and personal leadershipCONNECT WITH JIM:Instagram / Twitter / TikTok: @jimfrawleynyLinkedIn: https://www.linkedin.com/in/jimfrawleyWebsite & Coaching Inquiries: https://www.jimfrawley.comCALL TO ACTION:This week's challenge:Write down 5 things you're proud of. Start your Posdoc.Then tell one person. Say it out loud.You've done more than you think. Start acting like it.

In this episode, you will discover:What ancestral apologies areHow to know if you are the healer of your lineSigns that ancestral apologies are neededWhy saying sorry is sacred workThe importance of apologies in the spiritual realmDangers of unhealed ancestral woundsHow to begin healingWays to offer or receive an ancestral apologyNext Sunday's Topic: Guest, James Twyman, the Peace Troubadour. Author of "I Don't Know, Maybe, I Love You: How to depolarize your family, business, country and the world.The Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it's self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think.In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in childhood, social conditioning, or past experiences. These beliefs silently drive our thoughts, emotions, and behaviors, often pulling us out of alignment with our deepest values and true self.

Send us a textWith the rise of AI, what's always going to be on trend as a business owner in your social media? Your humanness. Your authenticity. Your SELF.In this solo episode, host Sydney Dozier breaks down exactly why founders need to be showing up as the face of their brand—now more than ever.We're living in an era where 86% of consumers say authenticity influences which brands they support, and nearly 80% admit they can't tell what content is real vs. AI-generated. That means the only way to stand out is to lean in. Show your face. Speak from the heart. Let people know who you are behind the brand.This is for the woman building something meaningful who's ready to match the impact of her business with the presence of her personal brand.In This Episode:Why faceless brands are dead—and how people are the new influencersHow to humanize your brand in the age of AIWhy trust is the new currency in a noisy, digital worldHow to be seen as the expert and the whole human you areHow consistent visibility leads to big opportunities (speaking gigs, partnerships, podcasts & more)Want to grow your personal brand with strategy and support?We created the Renaissance Founder's Package for founders like you. We'll take over your personal social media presence, build it with intention, and grow your visibility as a thought leader. From content creation to speaking and podcast outreach—we help you step into your light as the face of your brand.Book a free discovery call with our team: https://www.renaissancemarketinggroup.com/contact-usDon't forget to rate and review the show—your support helps us reach more women founders ready to own their renaissance.Support the showAbout The Host:Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results. From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations. Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community. Sydney is also the driving force behind The Renaissance Women's Summit, an annual...

!Special Episode!Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most overstimulating season of all: summer. In this powerful opening episode of our 5-part summer series dropping across summer, we're getting honest about what you're really carrying. Because if you've been telling yourself you're just tired—but feel edgy, overstimulated, reactive, or numb—this conversation is for you.This episode isn't about doing less (because let's be real… that's not always an option).It's about shifting the way you move through the chaos.It's about learning to regulate your nervous system—not when things are quiet, but right in the middle of the noise.✨ Here's what we dive into:What nervous system dysregulation really looks like (hint: it's not always obvious)Why you feel on edge even when you finally get “a break”The invisible emotional labor that keeps you stuck in survival modeA simple, real-time somatic practice to bring you back into your body—wherever you areHow we start reclaiming our sense of safety, even when the world won't slow downThis is the reset you've been craving—and it starts now, not “when things calm down.”

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That's why I'm sharing my personal approach to summer sequencing, rooted in yoga's energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three methods can add more depth, intention, and accessibility to your summer classes.Episode Highlights:Why summer attendance often dips, and how to adapt your teaching to meet students where they areHow to identify the “guna” or energetic nature of a yoga pose: heating, cooling, or neutralThe first sequencing tip: add one cooling pose after every 3–5 heating poses to help regulate body temperatureThe second sequencing tip: design a full class around mostly cooling, seated forward bends with minimal vinyasa to avoid overheatingThe third sequencing tip: apply a 70/30 format, maintain your usual sequence for 70% of class, then dedicate the final 30% to cooling poses, pranayama, and an extended shavasanaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I've learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow stress impacts your ability to stay kind — and why that's completely normalThe emotional toll of fake smiles, small talk, and forced politenessWhy people-pleasing is not compassion — it's self-abandonmentWhy couples who never fight may not be as "perfect" as they seemThe power of healthy conflict, assertiveness, and drawing boundariesAnd how emotional honesty can actually support healing — even in chronic illnessesAnd much more…

Ashley Walters, powerhouse attorney and founder of The Walters Law Group, joins Season 5 of Ghetto CEO: Album Mode with a jaw-dropping story of resilience, purpose, and legal game. In this episode, Ashley shares how she faced a shocking cancer diagnosis, underwent chemo, and still showed up for her clients—even from a hospital bed with a second monitor and legal briefs in hand.We talk about:Why her husband told her, “You can't have cancer two days in a row”Working through chemo while leading a successful law firmHow she helps CEOs scale and protect their businesses legallyThe importance of structuring your business for where you're going, not where you areHow to legally prepare to actually grow—from IP protection to employee riskWhy your contracts, trademarks, and delegation matter more than vibes

With the short-term rental market evolving rapidly, simply following the old playbook won't cut it anymore. In this episode of Cash Flow Positive, Kenny Bedwell breaks down what the future of STR investing really looks like—and it's not for the faint of heart. From industry-wide professionalization to a rising demand for uniqueness, he outlines what successful hosts need to know (and do) to stay competitive.Kenny shares his insights into how STRs are becoming more commercial and why that calls for more strategic, long-term investment thinking. This episode is a deep dive into shifting your mindset to hospitality professional—and building properties that people will rave about.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!In This Episode You'll Learn:Why STR investing today requires a different approach than even a few years agoHow the industry is becoming more commercial and what that means for hostsWhy five-star reviews are no longer the gold standard—repeat guests areHow to build properties that can't be easily replicatedWhat “stacking amenities” really means—and how to do it wellThe importance of targeting your ideal guest with intentional designWhy your cash-on-hand matters more than your lender's pre-approvalHow to create a STR investment that will stand the test of timeAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramDisclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

In this episode of Teach Me Like I'm 5, options expert Kris Abdelmessih breaks down one of the most foundational—and misunderstood—concepts in options trading: put-call parity. Using Lego analogies, homemade spreadsheets, and Fast & Furious references, Kris shows how options are like building blocks you can combine to create any payoff you want—including replicating a stock itself.Whether you're a beginner trying to understand options basics or a seasoned investor looking for deeper insights into synthetic positions and implied interest rates, this episode is packed with practical lessons presented in the most approachable way possible.What We Cover:Why calls and puts are “the same” through the lens of put-call parityHow to visualize and replicate stock payoffs using only optionsThe concept of synthetic positions: synthetic stock, calls, and putsHow put-call parity collapses complex strategies into basic building blocksThe real mechanics behind covered calls—and what they really areHow professional traders use options pricing to infer interest rates and stock borrowing conditionsA deep dive into "box spreads" and how they replicate zero-coupon bonds

If you've ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results  this episode is for you.In today's conversation, we're diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn't cutting it anymore.You'll learn:Why the traffic light labelling system is deeply flawed (and what it doesn't show you)The crucial nutrition info most people skip, and what to look for insteadWhy fat and salt are not the enemies you've been led to believe they areHow the “calories in vs calories out” model is holding you backWhat “low fat” and “diet” really mean,  and why they often do more harm than goodWhat actually drives fat burning in your 40s and beyond (hint: it's not restriction)If you're tired of feeling like you're doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way.✨ Mentioned in this episode:

In this solo episode, Brandon Bartnick explores the messy reality behind transparency and authenticity in leadership. These are buzzwords in many settings, but the day-to-day application is far more complex.Drawing from recent experiences in a manufacturing and audit context, Brandon reflects on:Why total transparency isn't always helpfulThe risks of encouraging issue-raising without accountabilityThe challenge of threading the needle between honest communication and effective executionHow well-intentioned leadership behaviors can unintentionally undermine the culture we're trying to buildThis episode is a reflection—not a conclusion. Brandon shares how he's thinking about this tension in his current role, and how he's trying to lead teams with both integrity and pragmatism.About Building Better:Building Better with Brandon Bartnick focuses on the people, products, and companies creating a better tomorrow, often in the transportation and manufacturing sectors. Previously called the Future of Mobility podcast, the show features real, human conversations exploring what leaders and innovators are doing, why and how they're doing it, and what we can learn from their experiences. Topics include manufacturing, production, assembly, autonomous driving, electric vehicles, hydrogen and fuel cells, leadership, and more.Key Themes:“Bad news first” only works if people feel safe telling the truthA culture of transparency can easily tip into unproductive complaint cyclesDiscernment is key: not all problems are worth escalating, but some absolutely areHow language and tone shape trustWhat it means to model transparency as a leader without slowing down executionShow Notes:brandonbartneck.com/buildingbetter/258Listen to the Episode:Apple PodcastsSpotify

Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → ⁠@expandedmamas⁠Love the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.comWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits ⁠⁠⁠⁠challenge⁠⁠⁠⁠

The Secrets to The Horse Human Experience You've Always Wanted (Free) Helping abused and neglected horses is  a huge topic in the horse world. In this episode, we share stories of working with traumatized horses. We dive into how they can teach us about trust, healing, and forgiveness.We talk about what it takes to rehabilitate a horse with trauma—and why not every horse can or should become a riding partner.If you've ever taken in a horse with a painful past, or are thinking about it, this will give you a fresh perspective.  You'll learn:Why it's important to recognize trauma in horses.How to meet a horse where they areHow your own healing journey may be tied to theirsWe also explore how traditional training fails to address trauma and offer a fresh approach. Whether you've found yourself with a traumatized horse without meaning to... or feel the pull to take on a rescue.. this conversation is for you. Hit play now. The Secrets to The Horse Human Experience You've Always Wanted (Free) Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

Bill Belichick has always been a master of control—on the field, in the press, and with his own narrative. But this episode examines how that carefully crafted reputation is unraveling, not because of a fumbled statement, but due to the outsize influence of his much-younger girlfriend, Jordan Hudson. A viral CBS interview, public statements blaming the media, and confusion about her expanding “professional” role—all illustrate a pattern where the desire to squash uncomfortable questions only fuels more curiosity and suspicion for the current UNC football coach. Using the latest PR missteps as a case study, the episode spotlights the danger of losing control over the story to someone whose only real credential is main character energy. When boundary issues and amateur crisis management collide, even New England legends risk getting steamrolled by bad optics. The tension between protecting privacy and inviting chaos gets put under the spotlight, challenging listeners to recognize when a message stops being strategy and starts becoming farce.In this episode:The real cost of outsourcing reputation management to someone with minimal experience and maximum influenceWhy blaming the media—and the audience—always backfires, no matter how famous you areHow losing internal boundaries blurs personal and professional roles, turning even legacy brands into tabloid fodderWant More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, exclusive member chats, weekly lives, and monthly workshops that go deeper than the mic. It's the insider's hub for communicators who want strategy with spine—and a little side-eye where it counts.Follow Molly → @MollyMcPherson Subscribe to PR Breakdown on Substack → prbreakdown.media Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson https://www.tiktok.com/@mollybmcpherson https://www.instagram.com/molly.mcpherson/ https://www.linkedin.com/in/mollymcpherson/ © 2025 The PR Breakdown with Molly McPherson

This week on The Tarot Diagnosis Podcast, I have a timely and tender conversation with my friend and favorite financial educator Mimi Cirbusova to explore what it means to find stability when the world feels like it's crumbling. Whether it's rising rent, global uncertainty, or emotional exhaustion, we're all navigating something right now. This episode is an invitation to pause, reflect, and reimagine what stability looks like for you.Mimi walks us through her Money Mountain framework, and together we explore how tarot (especially the Fours) can help us ground ourselves, soften financial shame, and build emotional resilience in real, accessible ways.✨ In This Conversation, We Explore:Why “stability” looks different than it used to and how to meet yourself where you areHow the nervous system and financial anxiety are deeply connectedThe symbolic (and somatic) energy of the Four of SwordsThe tension between the Four of Pentacles and Four of Wands (survival vs. joy)Reframing saving, spending, and celebrating through a trauma-informed lensHow tarot can soothe money shame and create space for gentler decision-makingWhy community is essential for both emotional and financial well-being

Let's be real...manifesting can feel like a total scam. You've lit the candles, said the affirmations, and watched TikToks of perfect strangers “attracting” beach houses and six-figure partners... meanwhile your bank account is ghosting you. In this episode, I'm burning the glittery BS to the ground and telling you the truth about manifestation: if you're not regulating your nervous system, healing your chakras, and taking aligned action, you're not manifesting—you're cosplaying.What You'll Hear in This Episode:Why vision boards don't manifest—but YOU doThe real reason your “high vibes” aren't workingWhy belief without behavior = crash and burnHow your blocked chakras are repelling your desiresThe manifestation equation that actually worksWhy this work isn't magic—it's remembering who TF you areHow to join the upcoming Live Chakra Healing WorkshopMentioned in the Episode:Join the Chakra Mastery Class Happening April 27, 2025.A total nervous system and money energy reset. 7 live workshops + 1 free month of SSOM included. Payment plans available. 

SIGN UP TO THE FREE MASTERCLASS: https://www.katiebambrick.com/signup-free-masterclassIf you're waiting to feel successful until you are successful… girl, we need to talk.In today's ep, I'm breaking down the psychology behind why your brain won't let you hit that 'next level', whatever that might look like for you - £10k+ months, sold-out offers, calm confidence - UNTIL it already believes it's safe to be that version of you.We dive into:Why your brain is obsessed with keeping you exactly where you areHow timeline work + perspective bias might be quietly sabotaging your momentumThe exact identity shift that helped my client break out of analysis paralysis and own her pivotHow to become your future self (without bypassing where you are now)

If your relationship with money has ever caused you grief, this glimpse into transformation could point the way to uncovering the root of your own challenges. Bobby Hobert comes to Joe with a question that sounds familiar to many of us: money struggles and how to step into the version of ourselves that feels so close, yet so elusive. What he finds instead is something deeper and messier: the recognition that trying to "get it right" is often the very thing in the way.Together with Joe, Bobby explores:The subtle ways seeking approval can mask as leadershipWhy helping others isn't always generousThe discomfort (and magic) of not knowing who you areHow stillness can reveal more than striving ever couldSend us your questions on Twitter, through our website, or in our Circle community!Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore 

52| Your 20s can feel like a constant identity crisis — one minute you think you've figured it out, the next you're questioning everything you've ever done. In this episode, I sit down with my good friend and returning guest Ron Lim (@ronwritings), author of Twenty Something, to talk about the chaos, clarity, and curveballs that defined this decade for us. We get into the real stuff: what it means to feel lost, how to listen to yourself, and why success doesn't ever follow a straight line.In the episode, we cover:Why feeling lost often leads to clarity The pressure to figure it all out in your early 20s — and why it's BSThe importance of getting lost to find what actually matters to youLetting go of who you thought you should be to become who you really areHow to stop outsourcing your self-worth and start trusting your own voiceCONNECT WITH RON:Instagram Buy "Twenty Something" - AmazonBuy "No Idea What Im Doing But F*ck It"Ron's SubstackRon's ShopCONNECT WITH MEL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me! 1:1 Soul Alignment & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week's episode left off.If you haven't listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you've got that base.Heads up: This one's visual. To get the most out of it, download the lecture slides and follow along while you listen.Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you'll learn:What actually creates strength — and why most Pilates programs miss itHow to deliver real change for clients without more time or harder workoutsThe simple cues and tweaks that turn “movement” into actual progressWhy exercises need to be hard enough to work — and how to know if they areHow often you really need to train to maintain, build, or maximize strengthWhy stability, long muscle lengths, and rest matter more than fancy choreographyHow to make Pilates-based sessions more effective — without changing your styleThe truth about core training and why it's not what you thinkHow to use strength principles to get better results starting tomorrowWhether you're a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.Connect with me on Instagram: @the_raphaelbender Find Breathe Education on Instagram and on FacebookDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it's possible to break free and develop a healthy spirituality– one that empowers you to live life the way you want. Today, I'm joined by Atheist Spiritual Director and author of No Nonsense Spirituality, Britt Hartley, to explore this transformation. Here's what we cover:Breaking down the definition of atheism and what healthy spirituality looks likeHow to identify a high-demand religion--significant control in your life with a high cost if you leaveThe deep connection between religion and patriarchyWhy different methods of healing are often necessary for women who leave religionTools to help women reconnect with themselves and figure out who they truly areHow religious patriarchy hurts everyone, not just womenI can't wait for you to listen.Find Britt here:www.nononsensespirituality.comhttps://nononsensespirituality.com/bookhttps://www.instagram.com/nononsensespirituality/https://www.facebook.com/brittney.hartley.16https://www.youtube.com/@nononsensespiritualityFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

SummaryThis 300th episode of The Chasing Health Podcast is packed with no-BS, real talk about weight loss, motivation, and navigating challenges on your health journey. Hosts Chase Smith & Chris Bealhen bring in expert coaches Lauren McWhorter, Jamie Barroso, and Logan DeCamp for an epic roundtable discussion covering everything you need to know to stay consistent, stop self-sabotaging, and see lasting results.What you'll learn in this episode:Why you do great Monday-Friday but struggle on weekends (and how to fix it)The biggest weight loss mistakes people make (and what to do instead)Why GLP-1s like Ozempic might not be the magic solution you think they areHow menopause, metabolism, and hormones impact your results—but don't control themThe key to resiliency and grit so you stop quitting every time life gets hardIf you're sick of starting over and want a real strategy for success, this episode is for you!Chapters(00:00) Welcome to Episode 300! A Milestone Moment(02:54) The Weekend Struggle – Why You Fall Off & How to Fix It(07:53) Motivation vs. Discipline – Why Relying on Motivation is Failing You(12:51) Why You Should Stop Chasing Fast Weight Loss(15:56) Unrealistic Weight Loss Expectations – What's Actually Possible?(22:52) The Truth About Fat Loss & Why It Takes Longer Than You Think(29:52) GLP-1 Medications (Ozempic, Wegovy) – Should You Take Them?(35:30) The Hidden Risks of GLP-1s & Why People Gain the Weight Back(45:44) Are Doctors Over-Prescribing Weight Loss Meds?(52:55) The Importance of Planning – Stop Winging It!(58:33) Meal Prepping & Time Blocking – Why They're Game-Changers(01:06:46) Tracking Calories vs. Eating Intuitively – Which is Right for You?(01:12:08) Menopause & Hormones – Are They Really Holding You Back?(01:18:40) Resiliency & Grit – Pushing Through When Things Get Tough(01:25:22) Stop Looking for the Easy Way – Why Pivoting is Better Than Quitting(01:30:00) Wrapping Up: Takeaways & A Special Giveaway!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collectiveConnect with Lauren, Jaime, and Logan Below!Lauren: Facebook: https://www.facebook.com/lauren.mcwhorter7 Her Group: https://www.facebook.com/share/g/1QEk4rRz4z/?mibextid=wwXIfr Instagram: https://www.instagram.com/laurenmcwhorter.nutrition/ Jaime:Facebook: https://www.facebook.com/strengthbyjaimebarroso Her Group: https://www.facebook.com/groups/teamstrengthjb/ Instagram: https://www.instagram.com/strengthbyjaimebarroso/ TikTok: https://www.tiktok.com/@strengthbyjaimebarroso Logan: Facebook: https://www.facebook.com/logan.decamp.1 His Group: https://www.facebook.com/groups/107242674824726 Instagram: https://www.instagram.com/champdecamp/ TikTok: https://www.tiktok.com/@champdecamp 

Ever feel like your business is stuck in quicksand no matter how hard you push? This isn't about working harder – it's about recognizing when you've fallen out of alignment with your soul's truth. I'm diving into the 5 telltale signs you're misaligned (and how to shift back FAST).Remember: "The mind that sees the problem isn't the mind that solves it" – we need to elevate our consciousness to access true solutions.What You'll Learn:Why everything feeling DRAINING is actually a powerful intuitive messageThe surprising connection between resentment and misalignmentHow "searching for inspiration" reveals a deeper coherence issueThe cost of staying in a business that no longer reflects who you areHow being "grippy" about outcomes blocks your abundanceTune in as I share:My personal story of pushing a boulder uphill in my holistic nutrition businessWhy I closed a successful program that made over $200k/year without knowing what would replace itThe transformative question that shifts you from resistance to receptivityThe power of taking action from alignment as SOON as you recognise itThe exact markers that have transformed my business (and hundreds of my clients')This episode was MADE for you if you're working hard but seeing mediocre results, feeling drained by your offers, or sensing something's "off" but can't quite name it.➡️ "The fastest way to dampen your light is by trying to fit into shoes no longer meant for you."If you've identified with ANY of these 5 signs, that's your intuition nudging you toward change and THIS is your sign that you belong in Align + Prosper

Send us a textIf you're a nurse stepping into the world of writing, you might feel like a beginner — but guess what? You're already an expert. Nurses have an incredible depth of knowledge and real-world experience that the healthcare industry needs, and today we're diving into how you can use content to showcase that expertise and grow your writing career. Whether you're just starting or looking to stand out, this episode is packed with advice on creating the kind of content that gets noticed.So how exactly can your content open doors to incredible writing opportunities? In this episode, we'll explore how to leverage your nursing experience, create valuable content, and position yourself as a go-to nurse writer in your field. From pitching clients to demonstrating your expertise through well-crafted samples, you'll walk away with a strategy to take action and move your writing career forward.Today on the Savvy Scribe Podcast:Why your nursing expertise makes you an invaluable healthcare writerHow creating high-quality content can set you apart in a competitive healthcare industryWhy you shouldn't wait for clients — and how to pitch yourself with confidenceIdeas for sample content that demonstrate your knowledge and attract the right opportunitiesExploring different types of content you can create — from blogs to white papers and beyondHow to find companies aligned with your niche and reach out with targeted samplesThe importance of following up and showing potential clients how eager and prepared you areHow building relationships with one company can lead to referrals and even more workYour homework this week: Research five companies in your area of expertise, create 2–3 relevant writing samples, and start pitching! Let us know how it goes in the Facebook group — we can't waiWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Episode 238. Your Purpose Is Not What You DoThis week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… Why our personality is not the truth about who we areHow what we value most gets determinedHow to get closer and closer to the most authentic version of usWhy our Inner Priorities naturally raise our wellnessWhy purpose is NOT what we do (and what it is instead)The strategy I use each day to live out my purpose with intentionAll The Links I Talk About In This Episode: Get our very special Self-Worth For Women WorkshopRecommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.We'll be covering:What values areHow yours and your partner's values may differWhether that's a problemAnd how to let your values guide you when making decisionsMentioned in the episode:James Clear's list of valuesSign up to my email listContact me: rebecca@rebeccaorecoaching.com

Sarah Noel Block has been thriving inside the Mastery community, implementing our model in her marketing business — showing everyone that even though the model was designed with one to two person branding agencies in mind, the principles can apply to any creative services business.In this episode, Sarah shares one strategy in particular that anyone could use to support their business: Online Events. Sarah is a master at using online events to bring people into her world, make connections, and generate quality leads. And she tells us how she does it.Sarah Noel Block has rocked the content world for 16 years. She's supported big shots like apartments.com and Prudential, but her heart lies with small teams. As the creator of the StrategicSpark Workshop, the StrategicStory, and Tiny Marketing Framework, she's a master at helping tiny teams achieve big results. With an award-winning content platform under her belt and features in Entrepreneur, Forbes, and Thrive, Sarah knows her stuff. She's like that favorite teacher who makes learning fun and impactful. Tune into this episode to hear:What builds authentic relationshipsThe tools Sarah uses to bring participants to her eventsHow to borrow audiences through collaboration to build your networkHow Sarah finds the spaces where her dream clients areHow to move from event participant, to prospect, to saleLearn more about Sarah Noel Block:Tiny MarketingThe Tiny Marketing ShowConnect on LinkedInUpcoming EventsResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence.What you will learn in this episode:How embracing your authentic self leads to true confidenceWhy quiet confidence is just as powerful as loud, extroverted confidenceHow to stop second-guessing yourself and fully accept your quiet natureThe importance of building self-worth and self-acceptance to feel grounded in who you areHow embracing your authenticity can positively impact your relationships and how others perceive youCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation

Plastic surgeons adeptly minimize scarring with small, precisely hidden incisions, but there's always a balance between scar visibility and achieving the best results. San Diego plastic surgeon Dr. Hector Salazar-Reyes explains this balance, sharing insights on incision techniques, healing, and the importance of proper care before and after plastic surgery.Find out:How long it takes for scars to mature and what the healing process looks likeTips for boosting healing and achieving your best resultsThe surprising role nutrition plays in recovery after plastic surgeryWhy you might heal faster the younger you areHow different plastic surgery procedures require unique incision techniques and how scars are strategically hiddenWhy healing is truly a team effort between you and your plastic surgeonThe important role sutures play in plastic surgery recoveryWhen and why scar revision surgery might be recommendedLinksMeet San Diego plastic surgeon Dr. Hector Salazar-ReyesLearn more about breast cosmetic procedures, body cosmetic procedures, and facial cosmetic proceduresLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!In this episode:A look into all the different ways a relationship can ruptureNormalizing how common and human ruptures areHow important it is to recognize ruptures and work on repairing themHow to create a safe space to work on these repairsStrategies for having these tough conversations and actively repairing the ruptureThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off! For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy For intimacy coaching, visit www.TurnON.love/coachingConnect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Sam Kessler and Taylor Monahan explain how North Korea is getting its coders hired at crypto companies to steal funds for the regime's nuclear program.The crypto community is facing a new kind of threat—North Korean devs are infiltrating crypto companies to steal millions and funnel funds back to the regime in order to bypass sanctions. In this episode, Sam Kessler, CoinDesk's deputy managing editor for tech and protocols, and Taylor Monahan, security at MetaMask, explain how North Korea has embedded its operatives into the crypto space, the red flags companies should watch for, and what these hackers are doing once inside crypto firms.Plus, they share their most interesting stories about how these hackers have gotten hired at crypto companies and the red flags the industry should know about. Show highlights:What Sam found in his investigation about North Koreans infiltrating the industryHow Taylor has found that this is a recurring issue Why Sam and Taylor refer to these infiltrated workers as ‘IT' workersThe most interesting stories that Sam and Taylor have discoveredThe trends in the hiring process that lead to North Koreans being hired and also what the big red flags areHow “easy it is to de-anonymize” addresses and transactions in blockchainsWhat assets and networks these workers often use to get paidHow, after infiltrating a company, those projects get hackedHow to deal with a situation in which you've already hired North KoreansHow to protect a protocol from another type of North Korean hack: by hacking groups Whether the industry is getting better at securityVisit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.comThank you to our sponsors!PolkadotMantleGuests:Sam Kessler, CoinDesk's deputy managing editor for tech and protocolsCoinDesk: How North Korea Infiltrated the Crypto IndustryTaylor Monahan, security at MetaMaskPrevious appearances on Unchained:The QuadrigaCX Case: Taylor Monahan on What We Know From the BlockchainMyCrypto's Taylor Monahan on Why She's Not a Fan of ICOsLinksPrevious coverage of Unchained on North Korea:Why North Korea Is Interested in CryptocurrencyYeonmi Park on Why Doing Business With North Korea Is Like Buying a Ticket to a Concentration CampUnchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bittensor, a decentralized AI project, is gaining attention as one of the most promising intersections of AI and crypto.AI and crypto are two of the hottest topics of the decade, but are there any projects truly making waves at the intersection of both? Bittensor, an open-source, decentralized AI network, is positioning itself as a leader in this space, with its TAO token seeing explosive growth and its model challenging traditional centralized AI companies.In this episode, we're joined by Joseph Jacks, aka JJ, founder of OSS Capital, and Sami Kassab, partner at OSS Capital, to explore why they've gone all-in on Bittensor. They discuss how Bittensor works, what makes it different from centralized AI models, and why they believe this project could be transformative for both crypto and AI.Show highlights:OSS Capital's background and how they got to invest in BittensorWhy Sami and JJ are bullish on TAOWhat the three roles in the Bittensor ecosystem areHow new subnets incentivize miners to develop AI modelsWhy it's so expensive to launch a subnetWhy Bittensor was built on the Polkadot SDKThe pros and cons of rolling out EVM compatibility What Allora and Commune AI are focused on within the ecosystemHow Bittensor can compete with the big AI companies The dangers AI poses to humanity and whether Bittensor can mitigate themVisit unchainedcrypto.com for breaking news, analysis, op-eds, articles to learn about crypto and much more. Thank you to our sponsors!PolkadotMantleGuests:Joseph Jacks, Founder and General Partner of OSS CapitalSami Kassab, Partner at OSS CapitalUnchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.