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Send us a textMost of us are one decision away from giving up. We're at the breaking point, questioning if we're qualified, if our pain has purpose, if it's even worth continuing. And in that moment—when you're about to quit—everything changes. Or nothing does. It depends on what you choose next.In this life-altering episode, mental health professional Alison Lager and voice coach Matt Berthot sit down to discuss the exact moment when most people walk away from their calling. They've both been there. Alison survived her husband's suicide, childhood abuse, eating disorders, and a murder trial. Matt inherited generational trauma from his grandfather's suicide and his father's alcoholism. Both were broken. Both were about to quit. Both chose differently.And they're here to tell you: The moment you're about to quit is exactly when you must keep going.But they're not just offering motivation. They're offering a framework—one rooted in neuroscience, Scripture, and lived experience—for what to do when the eclipse of despair gets too dark to see through.You'll discover:Why "God qualifies the called" means your inadequacy is the invitationHow the suicide mind works (and it's not what you think)The one skill that prevents emotional collapse: emotional sobrietyThe three-step framework that transforms your worst pain into your life's workWhy bigger growth always means bigger storms—and how to prepareThe Hadestown lesson: How to sing your sad song and still find hopeHow to practice resilience in small moments so you have it in big crisesWhat happens when you finally say yes to that small, still voice inside youWhy receiving help is harder than giving it (and why that's destroying you)The difference between reaction and response (it's a 10-second pause)This episode is for anyone standing at the edge. For the burnt-out parent, struggling entrepreneur, the person in crisis. It's for people who've lost people to suicide. It's for people who've thought about it themselves.Alison and Matt aren't here to tell you it gets easier. They're here to tell you it gets meaningful. And that changes everything.
What if the agencies that crush Q1 aren't working harder in January, they're making one or two critical decisions right now, in December?In this solo episode, Dan reveals why Q1 consistently catches agencies off-guard and what separates those who stumble into the new year from those who hit the ground running. The secret isn't about working through the holidays or setting ambitious goals—it's about installing a systematic referral system during Q4's quieter moments. What You'll Leave With:Why trust, not awareness, became the scarce resource after 2020 and how it changes your approachThe four stages agencies move through and how to identify which phase you're stuck inThe "high school gym vs. NFL stadium" test for choosing the right lead generation strategy based on market sizeHow to structure connector calls to get 2-5 quality referrals from a single conversationThe simple human emotion that makes people actually follow through on promised introductionsA two-pronged outreach system that keeps your pipeline full even when you're buried in client workWhy making it easier for people to help you eliminates the awkwardness of asking for referralsThe one free data tool you need to get started without expensive SaaS platformsTimestamps:[00:00] Introduction: The strange Q4 gap period and what's coming[02:33] The Cobbler's children phase and why most agencies get stuck there[05:00] The four stages of agency growth and how they're detached from revenue[09:15] The 2020 trust recession and why cold outreach stopped working[12:30] High school gym vs. NFL stadium: Choosing the right strategy for your market[16:45] The systematic referral framework: How to generate warm intros weekly[21:20] Structuring connector calls to get 2-5 referrals per conversation[24:10] The emotional game changer that makes introductions actually happen[27:17] Common objections: "This seems like too much work" and "I'm worried about asking for help"[29:35] How this scales beyond your initial network (sprint, jog, run phases)[31:54] The Referral Engine Program and Referral Network Diagnostic offerQuotes: "A lot of agencies end up in level two, which we call the Cobbler's children phase. They have a track record, they've produced results for clients, but new business is very reactive—it's very much catch as catch can." — Dan Englander"After 2020, we saw a massive shift. Trust became the scarce resource, not awareness. Everyone's inbox is full, everyone's LinkedIn is saturated, and people have gotten really good at tuning out anything that feels like cold outreach." — Dan Englander"If you're getting on a call a day—like an apple a day keeps the doctor away—or five calls a week, that is usually more than enough to hit 99% of sales goals." — Dan Englander
I have always wanted to sit down with someone that knows all about Facebook/ Meta ads…how to do them, the cost, and the benefits. And my guest today knows all about this. I spent time talking (actually grilling) Brennan Haelig, the founder of Jumpstart ROI—an agency managing millions in ad spend and known for helping creatives (especially photographers) grow with simple, practical marketing. He even give us the investment potential, both from the cost of the ad to what to expect to pay a pro to help us.Brennan shares journey from losing everything to building a thriving company gives him a grounded, real-world perspective that I think you will be inspired by. And how he ended up understanding the needs of photographers when marketing to potential clients.What to Listen ForThe surprisingly simple, but very effective, ad offer photographers are getting great results fromThe one targeting shift that makes Meta ads actually workWhy “boosting” isn't all bad—and when to use itThe mindset change that can transform your relationship with marketingHis parting thought is to just challenge your limiting beliefs around digital marketing and around paid advertising. Just because you tried it once and it didn't work doesn't mean it can't be a game changer with a few tweaks.Connect with Brennanbrennan@jumpstartroi.comwww.jumpstartroi.com/photographyConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.
In this week's episode, Shelby is interviewed by the lovely Meghan Ruttan, sharing all about the inner workings of the successful nurse coaches, and learning some fun facts about Shelby's personal life.Shelby shares what she endures behind the scenes every day: the patterns, the breakthroughs, the wobbliness, the resistance, and the moments when everything finally clicks. Her perspective is both grounding and validating, especially for anyone who is in the messy, uncertain, or stretchy season of becoming a nurse coach.In this episode, you will hear:The behind the scenes experience of supporting new nurse coachesCommon fears and mindset obstacles students face in their first monthsWhy discomfort is not a sign something is wrongHow to move through overwhelm without shutting downThe difference between consuming information and actually embodying the workWhy being coachable matters far more than being confidentWhat Shelby wishes every new nurse coach understood at the startHow NLCA blends emotional support, skills practice, and business strategyThe power of community and why it accelerates growthReal stories of breakthroughs, pivots, and unexpected wins inside the programSuccess as a nurse coach is not about having it all figured out. It is about staying connected, staying coachable, and allowing yourself to grow into someone you have not yet met.Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch the full episode on Youtube:https://youtu.be/CXV9-AGuougMentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC
In this episode, I'm joined by Brea Starmer, founder of Lions & Tigers, a company she started after being laid off while seven months pregnant and serving as her family's primary income. What began as survival quickly became a new way of thinking about work: flexible, skilled, sustainable, and built around real life.We talk about the myth of stability in traditional employment, why so many women and caregivers are pushed to the margins, and how blended teams and fractional work are giving people more agency than ever before.And of course, we talk about the real-life side of it all- parenting, logistics, exhaustion, boundaries, and the seasons where everything feels like “a lot”… and also deeply purposeful.In this episode:The layoff that sparked Lions & TigersHow Brea built her own maternity leave through freelance workWhy blended teams are becoming essential in enterprise companiesHow AI, caregiving, and shifting workplace norms are reshaping careersWhat it actually looks like to build a business while raising three kidsThe skill of knowing what's worth your time (and what you can let fall through the colander)Connect with Brea:Lions & Tigers: lionsandtigers.comWorkforce Reimagined studyConnect with Brea on LinkedInConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
Most people think retiring at 58 is “too early”… but after working with hundreds of pre-retirees, I can tell you — many could walk away years sooner than they think.In this episode, I break down the framework behind early retirement and show you why the biggest retirement mistake isn't leaving too soon… it's waiting too long based on outdated assumptions.You'll hear the real story of Mark and Susan — a couple who came to me at 58 feeling unsure, unprepared, and afraid they didn't have enough. With $1.8 million saved, a pension starting in two years, and a timely inheritance, we designed a strategy that allowed them to retire confidently, travel early, and enjoy their healthiest years instead of working through them.In today's episode, you'll learn:Why “the number” is one of the most misleading retirement mythsHow retirement spending naturally drops 20–30% after leaving workWhy your late 50s may be your best health and energy windowThe bridge-income strategies that make 58 retirement realistic— pensions, Roth contributions, ACA planning, and part-time workHow regret prevention should guide your timing decisionsWhat a comprehensive 58-retirement plan actually looks likeHow the Red Zone Retirement Planning Process™ supports early retireesIf you're in your mid-50s and wondering whether you're actually closer to retirement than you think, this episode will give you the clarity and confidence you need.Want to see whether retiring at 58 works for you?Take my free Retirement Readiness Quiz — and I'll send you a personalized planning video based on your results.How much you need to retire quiz: https://bit.ly/Adam-OlsonInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.
“For the employees who spend their career with us, we want to create millionaires.”In this episode, Bob Whalen, CEO of HB Global, joins Kate Volman to share his insights on leadership and creating a people-first culture. Bob explains the power of Employee Stock Ownership Plans (ESOPs) in driving both financial success and a stronger company culture. He also reflects on his leadership journey, highlighting how growth is more than just revenue. It's about creating opportunities for employees to thrive. Bob offers valuable lessons on employee engagement and embracing change in today's evolving business landscape.In this episode, you'll discover:The value of allowing employees to take ownership of their workWhy communication is key when facing challengesThe importance of being adaptable to change, especially in industries impacted by AIInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(01:09) The power of employee ownership(04:47) Hesitations with employee ownership(08:17) Building a thriving ESOP company culture(11:56) Where leaders can learn more about ESOPs(16:34) Finding fulfillment in helping employees(22:29) People-centered leadership, AI, and workforce implications(34:54) Rating HB Global's company culture(39:01) Bob's book and podcast recommendations for leadersResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the GuestBob Whalen's LinkedInHB GlobalConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram
Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life through structure, coaching and an environment of excellence.What we cover:Jim's journey from feeling out of his depth at a top university to becoming an All American, double graduate and Olympic hopefulThe four part framework for high performance: radical vision, aligned goals, an environment of excellence and a long term follow through planThe “miracle day,” billion dollar and funeral exercises that unlock what you really want from life and workWhy failure is a necessary ingredient for success and how to run a simple review so you actually learn from it instead of shrinking your goalsThe power of the “productive pause,” coaching and community, plus the daily habits and bookends Jim uses to keep performing at a high levelIf we can reframe failure, choose our environment and protect time to think, high performance stops being a grind and starts becoming the natural result of how we live.Learn more about Jim here - https://jimharshawjr.comListen to Jim's podcast here - https://jimharshawjr.com/podcast/Apply for a free coaching call with Jim - https://jimharshawjr.net/callAction Plans + Success Through Failure Exercise - https://jimharshawjr.net/action-plan-landing-page1729264671370If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
Mark Lumpkin sits down with Nick Swanson and Alex from Chetu, a technology firm that has spent 25 years helping hotels, operators, and brands navigate digital transformation. Together, they unpack how AI is changing hospitality and what short term rental operators can do right now to stay ahead.Nick and Alex break down what agentic AI actually is, how it is already being used behind the scenes in hotels and restaurants, and why the next wave of tools will feel more like talking to a real person than fighting a phone tree. They also explain how STR hosts can use AI to refresh listings, improve Airbnb ranking, mine historic guest data, streamline pricing, and elevate guest communication without hiring a huge team.They share the story of Chetu's journey from tiny startup to a global company, and why AI is exposing digital weak spots that were papered over by old “transformation” slides. The conversation also tackles the big question on everyone's mind: AI versus virtual assistants. Will AI replace VAs, or work alongside themIn this episode, you will learn:What agentic AI is and how it fits into hospitalityPractical ways AI can increase bookings and guest satisfaction in STRsHow to use AI to automate repetitive workflows and free your team to do higher value workWhy historic guest data is a goldmine that humans will never fully unlock on their ownHow to think about cost, data security, and using off the shelf tools versus custom buildsIf you are serious about using AI to grow your short term rental business, this episode will give you a clear, grounded starting point.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 265+ profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com
Illuminate Podcast: Shining Light on the Darkness of Pornography
The holidays can stir up a full range of emotions, especially when you are carrying the weight of relational pain or the uncertainty of the healing process. In this episode, we step away from our usual structure and simply sit with you, offering a personal message of support for the weeks ahead.We talk about giving yourself permission to be where you are, without pressure to feel a certain way or perform a picture perfect holiday season. We explore the importance of honoring your yes and your no, creating space for relief, grief, joy, overwhelm, and everything in between. We also speak directly to those walking through separation, fresh discovery, or ongoing tension during a time that is supposed to feel warm and connected.Our hope is that this conversation feels like sitting at our kitchen table with us. You get to be honest about what you are holding this year, and you get to build the holiday you can manage, not the one you think you should create.You will hear us talk about: Giving yourself permission to be exactly where you are this seasonWhy pressure to be okay makes the holidays harderHow to identify a strong yes and a strong noWays couples can coordinate and protect their relational needsSupport for those not spending the holidays in familiar or expected waysThe unpredictability of grief and how naming emotions brings reliefAllowing joy without guilt, even while doing deep workWhy small moments of peace matter when you are carrying a lotIf you are looking for steadier footing through the holidays and beyond, our Courageous Together program can hold both of you through this process. It is a trauma informed roadmap designed to help couples understand where they are, where they are going, and how to work together while protecting the betrayed partner and supporting the recovering partner's accountability.Inside the program you will findWeekly group circles for betrayed partners, recovering partners, and couplesA full video course that walks you through every stage of healingAnonymous Q and A support with GeoffTools, worksheets, and a guided path you can follow at your own paceA community that stays with you for as long as you need helpYou can learn more and join us at https://www.courageoustogetherprogram.com/
Scrooged and Emotional Intelligence | The Shadows PodcastThe 1988 holiday classic Scrooged isn't just a funny, chaotic, Bill-Murray-fueled Christmas movie—it's one of the most emotionally rich, psychologically layered holiday stories ever put on screen. Behind the sarcasm, the ghosts, the TV-network chaos, and the unforgettable final monologue is a message that hits deeper than most people ever realize: emotional intelligence is the real holiday spirit.In this episode of The Shadows Podcast, we break down Scrooged through the lens of emotional intelligence, self-awareness, emotional triggers, leadership, relationships, and the power of personal transformation. Whether you've seen the movie a hundred times or you only remember Bill Murray yelling “Feed me, Seymour!” on live television, this episode will change the way you watch it forever.Frank is the perfect example of how unresolved childhood wounds, workplace pressure, and distorted self-worth shape adult behavior. We break down:Why Frank's sarcasm is actually a defense mechanismHow over-achievers numb themselves with workWhy “success without connection” leaves people emptyEmotional burnout, holiday stress, and the cost of avoiding vulnerabilityYou'll see Frank's emotional triggers—and maybe even a few of your own—more clearly than ever.Each ghost in Scrooged represents an EQ checkpoint:Past: self-reflection, childhood imprinting, identityPresent: situational awareness, emotional blindnessFuture: consequences of unhealed patternsWe talk about how the movie uses humor and shock to highlight empathy, compassion, and the life-changing impact of perspective-taking. Tiny Tim isn't the heart of this version—Grace and Calvin are.Frank's transformation is chaotic, hilarious, and deeply human. We explore:Why real change looks “messy”Why relationships need repair, not perfectionHow EQ helps us reconnect with the people we pushed awayWhy showing emotion isn't weakness—it's leadershipFrank's final monologue is more than a holiday moment. It's an EQ masterclass about connection, gratitude, forgiveness, and emotional courage.We bring the film into today's world with real-life examples:Perfectionism during the holidaysOverworking to avoid emotionsEmotional withdrawal after burnout (especially in leadership roles)The pressure to look “fine” when life feels overwhelmingHow unresolved pain shows up as anger, sarcasm, or distanceIf you've ever found yourself short-tempered during the holidays, overstretched at work, or emotionally disconnected around the people you love—this episode will make you feel seen.Awareness: Notice your emotional patterns before they hijack your holiday.Empathy: Everyone is carrying more than you know. Grace goes further than you think.Connection: Repair the relationships that matter.Purpose: The holidays aren't about perfection—they're about presence.We even give you reflection questions you can carry with you into the season or revisit during your inevitable Scrooged rewatch.Emotional intelligenceHoliday classicsLeadership developmentSelf-awareness and personal growthMovies with deeper meaning…then this is the perfect holiday episode for you.Share this episode with someone who:Needs a reminder that change is possibleStruggles with holiday stressIs navigating emotional burnoutLoves Scrooged, Christmas movies, or Bill MurrayIf this episode resonates, tap follow and stay connected for weekly conversations on emotional intelligence, personal growth, and the stories that shape us.“A Bit of Hope” by David Fesliyan — FesliyanStudios.com
Nick Johnston is the Senior Vice President of Strategic Partnerships & Business Development at Salesforce, where he leads strategic relationships with major technology companies including OpenAI, Anthropic, AWS, Google, IBM, and Workday. In this conversation recorded during Dreamforce 2025, Nick shares how Salesforce closed 12,500 Agentforce deals and navigated the complexities of announcing major partnerships like the expanded OpenAI integration that brings Salesforce's Agentforce 360 directly into ChatGPT. He reveals his unique approach to building win-win partnerships grounded in customer demand rather than competitive positioning.Key Topics Covered:How Salesforce builds customer-driven partnerships with tech giants like OpenAI, Anthropic, AWS, and GoogleThe three core hiring values that create high-performing partnership teams: low ego, high curiosity, and gritWhy uncomfortable conversations are essential for building trust and creating impactful partnershipsUsing AI tools to position partnership proposals and draft joint press releases with strategic clarityThe Dreamforce partnership strategy and how compelling events drive deal executionCareer lessons from coaching varsity football wide receivers and celebrating team achievement over personal winsLiving in Buenos Aires for six months and the value of full cultural immersion for partnership workWhy getting customer-facing experience early in your career is the best foundation for any roleThe interview question that reveals hero culture versus team players in partnership rolesBalancing partnership work across multiple departments including product, marketing, operations, and salesHow human experience will become the ultimate competitive moat as AI automates routine tasksThe "be great" daily philosophy and applying the same standards to yourself that you set for your teamEpisode Timestamps:03:07 - From college football to coaching varsity wide receivers at Torrey Pines High School in 200605:47 - The vibes and trust mentality: lessons from undersized teams that outperform expectations07:26 - Three core hiring values: low ego, high curiosity, and grit in partnership teams09:15 - Six months in Buenos Aires learning Spanish through full immersion with Spencer Stuart12:49 - Customer-driven partnership strategy: building frameworks from market demand to product integration16:15 - The customer-centric approach at Dreamforce and delivering the Agentforce agenda with partners18:04 - Using AI to write joint press releases, position partnerships, and create mutually beneficial proposals21:27 - Career advice for new graduates: get as close to the customer as possible in sales or customer success roles24:56 - Why human experience and the arts will be the ultimate differentiator as AI automates work28:02 - Parenting lessons and the "be great" daily motto for building confidence and pushing through challenges29:06 - Why do you do what you do: achieving hard things in team settings and making family proudAbout Nick JohnstonNick Johnston is the Senior Vice President of Strategic Partnerships & Business Development at Salesforce, where he has spent over 12 years advancing from Customer Success Director to leading strategic technology partnerships. He holds an MBA from UC Berkeley Haas School of Business and a BA with honors in International Relations from UC Davis, where he also played college football. Nick has been instrumental in establishing major partnerships with OpenAI, Anthropic, AWS, Google, IBM, Workday, and other leading technology companies to deliver integrated customer experiences through Salesforce's Agentforce 360 platform.ransformation and agentic AI.Partner Links:Book Enterprise Training — **https://www.upscaile.com/**Subscribe to our free newsletter — **https://www.theaireport.ai/subscribe-theaireport-youtube**
In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you've been trained to ignore since childhood.I talk about why Western culture is so committed to denial, how that denial fuels burnout, and why your quiet inner nudges are often the most honest, helpful guidance you'll ever get.We cover everything from witches and shamans, to Victorian emotional repression, to the modern addiction cycle… and yes, the moments in my own life when intuition slammed into me like a freight train.This isn't about superstition—it's about reconnection. Tuning back in to yourself, to others, and to the deeper stream of intelligence running through all of us.If you've been feeling disconnected, numb, over-stimulated, secretly exhausted, or like you're living 10cm to the left of your actual life… this one's for you.In This EpisodeWhy so many smart, capable adults are terrified of their own intuitionThe cultural training that teaches us to ignore our inner signalsHow denial and addiction quietly build modern burnoutWhy meditation and yoga don't “fix” burnout unless you stop overriding your inner voiceHow loneliness dismantles your nervous systemStories from my own life of intuitive “hits”—the kind that make you question everythingHow subtle energy shows up in healing workWhy reconnecting with yourself is the foundation of real leadershipHow burnout recovery gives you back your early dreams—the ones you quietly shelvedWhat it takes to step into the “bigger you” you've been resistingKey TakeawaysIntuition isn't fringe. It's human.Suppressing your inner experience creates anxiety, addiction, and burnout.Reconnection—not productivity hacks—is what heals you.Your inner voice is rarely wrong. You're just out of the habit of trusting it.Burnout is a transformation process. It pushes you back into contact with the parts of yourself you've been avoiding.The dreams you abandoned still matter. They're signals, not fantasies.When you stop running from yourself, your life stops running from you.If You're Ready to Get Your Mojo BackIf you want support reconnecting with yourself, healing burnout, and stepping into the version of you that actually feels like you—book a time with me at:https://mini.dexrandall.comLet's map out what your next chapter could look like.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.(05:00) Why Nobody's Talking About Indoor Air QualityBreaking down particulate matter: the invisible particles floating in your airWhy PM 2.5 (2.5 microns) is the most dangerous size for human healthThe link between these particles and inflammation throughout the bodyHow PM 2.5 affects cognitive decline and overall well-beingWhy people are oblivious to indoor air quality issues (10:00) Testing Air Quality: Inside vs. Outside Your HomeKarena's surprise: her outdoor air was worse than indoorWhy every house is different: size, HVAC systems, pets, and movement all matterHow pets affect air qualityHow Jaspr improves air quality (18:00) Sleep, Air Quality & The Inflammation ConnectionHow poor air quality causes runny noses, blocked airways, and disrupted sleepWhy you can't reach deep rest when your body is fighting airborne irritantsThe impact of clean air on sleep quality and recoveryWes's personal journey: mold illness and autoimmune recovery(28:00) Breathwork as Medicine: Practical Tools for Anxiety & StressSimple breathwork routines that actually workWhy controlling your breath is one of the most powerful tools you haveHow mold exposure affects the body's systems(38:00) Austin Air Quality: Cedar Allergies & Real SolutionsWhy Austin residents deal with constant allergiesThe habit of "prophylactic antihistamines" and why it's not idealHow Karena's body adapted over five years—and why she still needs supportPractical tips for anyone moving to or visiting AustinThe importance of having clean air in your bedroom(46:00) The Gratitude-Breathwork ConnectionBreathing particulate-free air as meditationHow to access gratitude even when it's hard The one-two combo: breathwork + gratitude as an anxiety antidoteKarena's ritual: cold plunge, pool time, and just being present(50:00) Prevention Over Treatment: Investing in Your Health NowWellness items can be pricey, but prevention saves money laterReal results:...
This episode is part of Dr. Taniqua Miller's Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health.In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopause care.If you've ever asked, “Should I get pellets?” this episode gives you the clarity you need.Dr. T explains:What estrogen and testosterone pellets actually are — and how they workWhy pellets aren't FDA-approved and what that means for safetyPotential side effects when hormone levels overshootThe real cost of pellets (including those hidden lab fees)Whether you've tried pellets or you're just curious, you'll walk away empowered to make informed decisions — without the fear, confusion, or hype.
In this episode of Real Money, Real Experts, hosts Rachael DeLeon and Dr. Brandy Baxter sit down with the iconic Saundra Davis — master certified coach, financial well-being expert, and founder of Sage Financial Solutions — to explore the deeper layers of money, mindset, and human behavior.Sandra shares her powerful journey from financial planning to financial coaching, unpacking why knowledge alone isn't enough to create change — and how understanding our “money parts” through the Internal Family Systems (IFS) model can transform both our personal and professional relationships with money.Together, they dive into:How different parts of ourselves — the saver, the spender, the worrier, the giver — all try to protect us in their own waysWhat it means to lead from our Self in financial decision-makingHow to bring compassion, cultural humility, and mindfulness into client workWhy continuous learning, reflection, and safe community spaces like the AFCPE Symposium are vital for financial professionalsWhether you're a coach, counselor, planner, or simply someone striving to make peace with money, this episode will leave you inspired to meet every “part” of yourself — and your clients — with grace, curiosity, and compassion.Show Notes: 03:24 Saundra's Journey into Financial Coaching06:18 The Framework of IFS (Internal Family Systems)11:57 How to Heal Your Money Parts28:37 A Behind-the-Scenes Look at Saundra's Pre-Conference Session36:37 Saundra's Two CentsShow Notes Links:Listening When Parts Speak by Tamala FloydNo Bad Parts by Richard Schwartz Explore Sage Financial Solutions!Connect with Saundra on Linkedin!Connect with Saundra on Facebook!Connect with Sage Financial Solutions on Instagram!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.
Send us a textWhat happens when a high school English paper becomes a 911 call that saves a family?In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.In this episode, you'll discover:How to recognize your nervous system as a "wild stallion" you can ride, not tameThe difference between integration and suppression in trauma workWhy returning to horses after 20 years became narrative alchemy for KallaiThe parking lot mishap that revealed everything about reparentingHow to listen without fixing when your child (or anyone) shares painWhy generational trauma is really about nervous system replicationPractical somatic tools for regulation in everyday momentsHow to build a business that doesn't run you (boundaries as nervous system care)This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.Connect with Kallai:Instagram: @_kalandcoWebsite: www.thekalandco.com/linksPodcast: That Big CEO Energy"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai PlummerSubscribe for more trauma-informed conversations that honor the mess and celebrate the integration.Support the show
Have you ever hesitated to hire someone who knows more than you… because it felt risky or intimidating? In this episode, Melissa breaks down why not hiring up is one of the fastest ways to cap your business growth and why your job as a CEO is not to be the most qualified person in every function.Sparked by a controversial take on Diary of a CEO (where a guest said small business owners should never hire more experienced people), Melissa shares why she completely disagrees – and what actually works inside real companies.She walks through her own story of becoming a COO overseeing functions she'd never done herself, and how learning to trust and leverage true experts transformed results, retention, and growth.In this episode, you'll hear:Why “never hire someone more qualified than you” is dangerous advice for small business ownersHow talent determines your growth trajectory and why A-players cost more (and are worth it)Melissa's story of becoming COO and leading cybersecurity, procurement, vendor management, and a PMO she'd never personally worked inWhat great leaders really do: identify, harness, and retain talent (not out-execute their team)When it's the right time to hire at the bottom vs. hire strategic, senior rolesThe real reason “hires don't work out” (hint: it's often unclear expectations and weak integration, not skills)How to set clear expectations around:Core values and how they show up in behaviorQuality standards and timelinessBrand representation and public-facing workWhy you must “close the loop” with employees when work is late, incomplete, or off the markHow adding a strong new hire can create “storming” on your team – and what to do so the team evolves instead of implodesWhy only hiring people who know less than you guarantees your business will be limited by your own knowledgeIf you enjoyed this episodeShare it with another small business owner who's stuck trying to do everything themselves.Subscribe to The Opt-In Podcast so you don't miss future episodes on hiring, scaling, and building a business that actually works.If you are looking for help in your business go to https://www.melissafranks.com to learn more.Connect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com
In this episode I'll share insights from my recent Substack post on the metaphor of the butterfly life cycle and why as a society we are in a "chrysalis phase" right now. This episode includes:The need for grief rituals - both individual and collective - as we navigate this time of dissolutionWhy forgiveness is an essential part of grief workWhy each of us must find our own unique form of creativity to bring to the worldHow to protect what is new and fragileRecognizing other "imaginal cells" in order to collaborateLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
In this insightful episode of the Authors On Mission podcast, host Danielle Hutchinson sits down with legal strategist and bestselling author Garrett Sutton to explore how writers can safeguard their intellectual property, craft timeless content, and expand their reach beyond the page. From copyrights and LLCs to YouTube channels and reprint strategies, Garrett shares actionable tips for authors ready to build lasting influence. Plus, a sneak peek into his upcoming ESPN book and his son's creative legal guide for teens—told from a dog's perspective!
Are you walking blind when it comes to your finances?In this episode, Jessica and Brandon are going back to basics because too many people are waking up to financial realities way too late. They're breaking down why it's so dangerous not to know where your money is, how your bills are being paid, or even what accounts exist. Whether you're married, partnered, or handling things solo, this episode will give you the tools and mindset shift to take back control.We cover:The hidden risks of not knowing how your household finances workWhy women are disproportionately affected and how to change thatWhat “financial visibility” actually means (and how to get it)The first steps to organize your bills, accounts, and debtTools we personally use to track everything in one placeWhat to do today to protect yourself and your familyThis isn't about shame. It's about empowerment. Let's help you build a financial system that works even if life doesn't go according to plan.Show Notes:Sign up for Monarch MoneyGet our "When I Die" Guide Episode 45: When I Die- A Guide to Support Loved Ones After You're GoneHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.
What if the most painful moments in life could become the greatest catalysts for growth?In this deeply moving episode of The Flourishing Edge, Ashish Kothari sits down with Ian Ziskin, President of EXec EXcel Group LLC, author, and leadership thought leader, to explore the powerful connection between loss, learning, and leadership.Ian shares the personal story that shaped his life from age 13 — losing his father to multiple sclerosis — and how that early experience of grief forged his lifelong commitment to intentional living, compassion, and resilience. Together, Ashish and Ian unpack what it truly means to flourish through adversity, why intentionality (not time) heals wounds, and how leaders can create workplaces where people feel trusted, valued, and alive.This episode is a masterclass in transforming suffering into strength — and leading with both heart and purpose.
Want to use real estate to cut your tax bill? In this episode I'm joined by CPA Nate Sosa to break down the real tax advantages of owning real estate, especially for business owners and high-income earners. You'll learn:The difference between active and passive real estate tax treatmentWhen real estate losses can (and can't) offset your W-2 or business incomeHow depreciation, bonus depreciation, and cost segregation workWhy short-term rentals can be a powerful (but tricky) tax playThe truth about depreciation recapture and what to plan forHow to time real estate investments in high-income years to legally save thousands----✅ Financial planning for 30-50 year old entrepreneurs: https://www.allstreetwealth.com✅ My personal blog & newsletter: https://www.thomaskopelman.comDisclaimer: None of this should be seen as financial advice. It is just for informational purposes.
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if your intuition was the key to rewriting your story?In this illuminating episode of The Big Silence, Karena sits down with bestselling author and renowned intuitive Laura Day, whose new book The Prism: Seven Steps to Heal Your Past and Transform Your Future offers a groundbreaking roadmap for change. From a traumatic childhood and family loss to becoming a sought-after healer for global leaders and celebrities, Laura opens up about how she turned survival into spiritual alchemy, proving that transformation is not about escaping your past. It's about learning to use it as your light source.How Do You Heal the Parts of You That Formed Before You Could Choose Them?Our early experiences shape us long before we're aware of them. Laura shares how understanding the ego's formation can help us rewrite our internal programming.(1:00) The Prism and the Power of the “I”The Prism is about reclaiming the much-maligned ego, the “machinery” that allows us to create our worldBy age seven, our ego is fully formed; from there, every challenge becomes a catalyst for change.Why change should be taught in second gradeThe ego isn't the enemy of spirituality; it's the structure that gives creation shape.(06:00) Breaking the Cycle of Trauma and the Parentified ChildBecoming the adult at age five for her younger siblingsThe difference between being a motherless child and a parentified child, and how early responsibility shapes identityNormalized a chaotic environment Building resilience through trauma, and observing life rather than collapsing into it(14:00) Intuition, Empathy, and Doing the WorkWhy empathy is “a psychiatric illness”True healing comes not from identifying with others' pain but from finding solutions for them.“Understanding comes five years after you've solved the problem.”Small, tangible shifts, the “doing”, over endless introspection(21:00) Moving Through Pain: Tiny Goals and Practical HealingWhen life feels unbearable, start with small, manageable goals“Deal with the mammal first.” Care for your physical body before chasing spiritual breakthroughs.Hope doesn't precede healing; it follows it. You don't have to feel better to start acting better.“You won't find hope in the depths of your misery. You'll find it in movement.”(29:00) Love, Trust, and BoundariesLove is a choice, not blind faith: “Trust means belief without evidence. I have evidence of my love.”Learning boundaries later in life and how porosity versus structure is a lifelong balance.Avoid “magical thinking” in relationships. Build proof, not fantasy.The healthiest relationships are co-created and constantly evolving(31:00) Turning Intuition Into ImpactHow predicting major business outcomes and aiding in medical breakthroughs became her life's workIntuition is not mystical — it's mechanical: “We are machines in a mechanical world. Change how you operate, and your world changes.”The Prism offers practical exercises for identifying where you feel discomfort and taking one small, different action.You don't need to understand your trauma to heal it. You just need to do something new.(48:00) Living What You TeachHow she lives in...
Every trial is a bet, but how do you know when the risk is worth taking?In this episode of Best Practices with Kenny Berger, trial lawyer Taylor Asen joins Kenny to talk about what it really means to “think in bets.” From using data and probability to assess case value, to hedging strategies like high-lows and partial settlements, Taylor breaks down how trial lawyers can balance risk, reward, and responsibility to their clients.They discuss:Why expected value alone doesn't tell the whole storyHow to align client risk tolerance with case strategyUsing data and focus groups to guide decision-makingApplying concepts from gambling and behavioral economics to trial workWhy honest experts and strict case selection matter in medical malpracticeThis conversation offers a framework for making smarter, more intentional decisions in high-stakes litigation.Hosted by South Carolina Injury Attorney Kenny Berger
In this episode, Powersports Business Editor in Chief & Power Hour Podcast host, Brendan Baker joins Jacob Berry for a deep dive into the new rules of pre-owned success. Dealers across the country are surviving on used inventory and the best operators are treating it like a science.Brendan and Jacob cover:How to build dealer-to-dealer buy relationships that actually workWhy your service department is your most underused buying sourceHow to turn trades faster through smart reconditioningThe right way to merchandise used bikes online for real conversionsPlus, Brendan opens up about running Powersports Business, where the industry is headed, and why print still matters.Listen to learn how to sharpen your used inventory playbook and boost your dealership's profitability.Spotify: https://open.spotify.com/show/32L4getcOmBCYL3fRxDlyH?si=2c816556bab94519Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dealership-fixit-podcast/id1449367603YouTube: https://www.youtube.com/channel/UC8RWgq6pFKN8dHurvKa858AFollow Dealership Fixit:TikTok | X | LinkedIn | Instagram | FacebookSponsor: dealers.motohunt.com
Grab your cafecito and your favorite crystal skull, babes — it's Día de los Muertos, and we're getting spiritually spicy. In this episode, Briana and Ali unwrap the rich traditions of Día de los Muertos — from honoring ancestors with marigolds, candles, and pan dulce to how they're each celebrating this sacred portal of remembrance.We talk about why ancestral healing is one of the most powerful forms of energy work (yes, your great-grandma might be your current-day hype woman), how to set up your own altar with intention, and how death in spiritual practice isn't scary — it's transformational. Expect laughs, cosmic downloads, and maybe a few ghost stories from your favorite spiritual duo.✨ Topics we dive into:The meaning and magic of Día de los Muertos traditionsOur favorite altar essentials (spoiler: Trader Joe's flowers totally count)Rituals to connect with your lineage, even if you're new to ancestral workWhy death season is actually the ultimate reawakeningSo light your copal, pull a tarot card, and settle in for this heartwarming, witchy, and slightly chaotic episode of Cosmic Injectables — where sacred meets sarcastic, and healing comes with a side of sass.Connect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok
Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more. Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system. In this episode, we explore:The power of breath workWhy it's important embrace your softness How to heal rigidity and allow yourself to receive with easeWhy healing your nervous system is so important How to trust your inner voice And so much more!If you're healing from generational trauma this is a great episode for you!Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathworkGrab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalSend us a textSupport the show
Something remarkable is happening among young people. Church attendance for Gen Z has quadrupled. Bible sales are soaring. Spiritual hunger is everywhere, but it's not exclusively Christian.In this essential conversation, Tim Alford (National Director of Limitless) joins Mark Pugh to unpack:Why Gen Z are spiritually open in unprecedented waysThe collapse of New Atheism and the mental health crisis driving this momentHonest talk about social media addiction - for leaders and young peoplePractical digital boundaries that actually workWhy churches need spiritual experience, not just informationHow to make room for God's presence in our gatheringsThe power of intergenerational spiritual family"You can't develop deep spirituality in eight-second reels," Tim warns. "If we have a generation who continues to be digitally addicted and wildly overstimulated, those things are falling on shallow soil."This is a moment the church cannot afford to miss, but we need to do things differently.Listen and subscribe to our podcast creators.spotify.com/pod/profile/elimleadersShare this episode with youth leaders, pastors, and anyone working with young people in your church.Leave a comment on your podcast platform - we'd love to hear how this conversation impacts you.View the show notes on elim.org.ukLimitless resources and events: limitlesselim.co.uk Stay informed with our weekly and monthly Elim, Limitless, Missions newsletters: elim.org.uk/newsletters
What does it really take to scale your business without losing your sanity?In this episode of Rocky Mountain Marketing, I sit down with my friend, business partner, and COO of Next Step Social & Podcasting, Shawn Quintero. Shawn pulls back the curtain on the systems, strategy, and mindset shifts that have helped us scale Next Step Social & Podcasting —and support clients doing the same.We talk about:How to shift from founder-dependence to system-dependenceWhat makes a marketing campaign actually workWhy our VIP Day is a game-changer for businesses of all sizesWhat it takes to turn your podcast into a lead-generating machineThe one business principle that will eliminate overwhelmTimestamps00:00 Introduction: Scaling Your Business01:02 Meet the COO: Shawn Quintero01:57 The Importance of Systems in Business03:34 Challenges of Founder-Dependent Businesses10:18 Strategic Incentives and Marketing Campaigns12:53 VIP Day: A Game Changer for Businesses17:14 Client Success Stories21:20 Finding Clarity and Solving Problems25:13 Looking Ahead: Scaling in 202626:52 Conclusion and Final ThoughtsWhether you're a solo business owner or managing a full team, this conversation will give you a behind-the-scenes look at the intentional design that drives real business growth.Ready to take the next step? Book your VIP Day now at yournextstep.agency and let's build your custom growth strategy.Visit Shawn Quintero online:LinkedIn: https://www.linkedin.com/in/heyshawnq/Facebook: https://www.facebook.com/HeyShawnQ/Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.
Send Us a Message!Imagine opening a conversation about sex that begins with safety, truth, and reverence. We invited our community into a live, guided experience of sacred space and the three keys of Tantra—breath, sound, and movement—to show how everyday intimacy can become a powerful energy practice. No jargon, no shock value, just clear tools you can try right away to feel more alive, connected, and grounded.In this episode, we explore:Redefining tantra as experiential energy workWhy sacred space creates feelings of securityThe sacred bubble ritual and heart salutationDesires, fears, boundaries and consent languageTaoist breath loop for grounding and releaseAdding sound to free expression and move energyAdding movement to integrate root-to-crown flowNoticing states, regulating intensity, and integrationMasterclass format, access, and expectationsWe start by reframing Tantra as experiential: a path of expanding aliveness by integrating two inner qualities—steady presence and dynamic flow. From there, we build a sacred container. You'll hear the language we use for desires, fears, and boundaries and how a simple “sacred bubble” ritual shifts the room from casual to consecrated. Then we move into practice. First, a Taoist breath loop that inhales up the back and exhales down the front to rinse the system and settle the mind. Next, we add sound to liberate expression and clear the throat center. Finally, we invite movement—spirals, undulations, subtle sways—to bridge sexual root and spiritual crown.Throughout, we share what to notice: tingling hands, jaw tension, a wave of grief, or a bright, quiet calm. The aim isn't to force fireworks; it's to build capacity. With breath, sound, and movement working together, energy moves, emotions integrate, and intimacy feels safer and more honest. We also outline our five-week Intro to Tantra masterclass: one week each for sacred space, breath, sound, and movement, plus a full Q&A. It's fully clothed, consent-forward, and designed for solo or partnered practice.If you're curious about turning connection into a spiritual practice without leaving your values at the door, this conversation is your on-ramp. Listen, follow the guided segments, and notice what shifts. If it resonates, subscribe, share with someone you trust, and leave a review telling us which key—breath, sound, or movement—opened the most for you.Learn about our
#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.What you will learn:Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on workWhy work-life integration is more beneficial than work-life "balance"How to make time for the things that help reduce stress, even if you think you don't have timeBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been hearing buzz about Cal Newport's new book "Slow Productivity" and wondering if it's worth your time, this episode is for you. I'm breaking down the three core principles of slow productivity and sharing my honest take on how they apply to real life, especially for those of us juggling work and caregiving responsibilities.Cal's framework offers a different approach to the "hustle harder" culture we're all drowning in. Whether you're a consultant, writer, researcher, or anyone whose job involves deep thinking and creating, understanding slow productivity could shift how you approach your workday. Let's dig into what slow productivity really means and how to think about it in the context of your actual life.In This Episode, I'll Cover:The three core principles of slow productivity and how they workWhy conventional time management fails knowledge workers (and everyone else)How to do fewer things without your boss thinking you're slackingThe reality of working at a natural pace when life is unpredictableWhat to consider if you're a primary caregiver reading this bookMy take on obsessing over quality without falling into perfectionism________________________________
Craig Thompson chats with Karen Maguire, Chairperson of Employee Ownership Ireland, about the growing movement of Employee Ownership Trusts:How they workWhy business owners are embracing themAnd what they mean for employees, company culture and the future of work
2026 GPS Business Planning https://TenTenths.co/gps Align your business and life, experience success like you haven't in the past. ________________Success in real estate doesn't need to mean sacrificing your peace, your family, or your faith. Today, we sit down with Garrett Maroon — founder of The Faithful Agent and author of The Balanced Breakthrough — to unpack how he built a 50-home-a-year referral business in under 40 hours a week, all while staying true to his values.We get into:How to build a referral-based business that honors your lifeThe Hierarchy of Attention for balancing faith, family, and workWhy the industry's idea of success is broken — and how to redefine itThe system Garrett used to create freedom and consistencyWhat happens when you bring authenticity and faith into your businessGarrett's message is simple (and powerful!):Your business should serve your life — not consume it.
“Quantum computing is taking the laws of nature — light, heat, entanglement — and turning them into a new kind of computer. When that happens, the way we think about Bitcoin's security will have to change forever.” — Charlie ShremThis week on The Charlie Shrem Show, we go deep into the strangest frontier yet: the intersection of Bitcoin, cryptography, and quantum computing.Charlie sits down with Olivier Roussy Newton, OG Bitcoiner and CEO of BTQ Technologies (NASDAQ: BTQ) — a company building at the edge where photons meet blockchains. From his early exposure to D-Wave's first quantum computers in Canada to raising capital from Chinese state funds (and getting blocked by the CIA's venture arm), Olivier's story tracks the entire rise of the post-quantum security industry.Together, Charlie and Olivier unpack what it really means when we say “the end of ECDSA,” why the U.S. government plans to deprecate Bitcoin's signature standard by 2035, and how quantum systems could make traditional mining obsolete.They explore how the analog world of nature — light, gravity, superconductors — can replace brute-force hashing, how “Boson sampling” could one day stand in for SHA-256, and why the biggest breakthroughs in computing may come from mimicking God's own architecture.Plus, Charlie shares insights from a recent dinner with Dr. Adam Back and his own stealth research into quantum-mining convergence. This episode isn't just about crypto's future — it's about the future of computation itself.Topics Discussed:From Node.js startups to quantum cryptographyWhat happens when the CIA's VC fund blocks your dealWhy the U.S. and China's quantum race matters for BitcoinThe birth of post-quantum cryptography and NIST's standardsHow quantum encryption could replace proof-of-workWhy consensus itself might become irrelevantHow AI's mainstream boom paves the way for quantum adoptionThe analog vs. digital computing paradigm shift Thank you for listening to The Charlie Shrem Show. For more free content and access to over 400 episodes, visit www.CharlieShrem.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this inspiring episode of The Days Grimm Podcast, hosts Brian Michael Day and Thomas Grimm sit down with Matthew C. Fitzpatrick — award-winning visual artist, muralist, and high school art teacher from Evansville, Indiana.Matthew opens up about his journey through art education, his experiences at Ball State University, and how creativity and persistence have shaped his life and career. From painting the massive “Welcome to Indiana” mural under Highway 69 to winning the Arts Council Visual Art Award, Matthew's story proves that the creative path is built on passion, patience, and process.
For 230 episodes, I've referenced my "kitchen floor moment" without telling you the full story. After interviewing psychologist Kimberly Stevens about transforming her grief into purpose, I realized: if I'm asking therapists to be brave enough to step outside broken systems, I need to be brave enough to tell you why it matters so much to me.This is the story of my suicide attempt, the months after, and the moment on my kitchen floor—with my young son's hand on my shoulder—that changed everything.⚠️ Content Warning: This episode contains discussion of suicide attempt, suicidal ideation, and mental health crisis. Please listen when you feel ready and have support available.If you're a therapist who's ever felt like the system is breaking you, this episode is for you.Here's what I cover:What therapist burnout actually feels like: panic attacks before every clinic day, doom scrolling between clients, the impossible math of being a new mum with a medically complex child while maintaining a full caseloadThe resentment that builds when you're holding everyone else's pain with nowhere to put down your ownLiving with undiagnosed autism and ADHD while trying to function as a "successful" psychologistThe day I attempted suicide—and why surviving didn't immediately fix anythingThe kitchen floor moment: my son's hand on my shoulder asking if I was okay, and the realization that changed everythingThe shame of being a psychologist who couldn't keep her own mental health together, and the terror of being found "incompetent"The 18-month transition from full clinical load to zero: how I strategically reduced complexity, raised fees, and built coaching alongside clinical workWhy leaving traditional practice felt like professional suicide but staying felt like actual suicide3 Powerful Takeaways:1. Therapist burnout isn't a personal failing—it's a system failure. If you're struggling, you're not broken. The system we were trained in hasn't caught up with the demands of modern practice. The guilt, shame, and isolation you feel? You're not alone.2. Surviving a crisis isn't the same as healing. I got help after my attempt. I went to therapy. But I was still having panic attacks for months because I was still in the same impossible life. Real change required changing the system I was working in, not just managing symptoms.3. You don't need permission to build something different. Leaving traditional practice doesn't mean you're abandoning people. It means you're choosing to help people in a way that doesn't require you to be on a kitchen floor to admit something has to change.If You're Struggling Right Now:You are not alone.Crisis Support:Lifeline (Australia): 13 11 14988 Suicide & Crisis Lifeline (US): Call or text 988
The pandemic changed how we work forever. But are your workplace policies keeping up?In this episode, host Tom Dunlap talks with Scott Johnson, employment law attorney at Dunlap Bennett & Ludwig, about the legal challenges facing today's hybrid workplace.What You'll Learn:Why your COVID-era remote work policies need a complete redesignHow hiring across state lines creates unexpected legal compliance issuesThe hidden discrimination risks of AI in hiring decisionsNew workplace challenges: cyberbullying, proximity bias, and privacy concernsBest practices for creating hybrid work policies that actually workWhy one-size-fits-all approaches fail in today's distributed workforceKey Insight: If you're a Virginia-based company with employees in seven different states, you need seven different sets of compliance rules. Scott breaks down what employers need to know.Whether you're managing a hybrid team, updating your employee handbook, or just trying to understand the future of work, this episode delivers practical, actionable legal guidance.Guest: Scott Johnson, Partner at Dunlap Bennett & Ludwig, specializing in employment law for employers
Transformative Leadership Conversations with Winnie da Silva
‘'What's inspiring is seeing MBA students shift from seeing leaders on a pedestal to realizing leadership is about collaboration and bringing people along.” - Gerard BeenenDo the next generation of business leaders think about leadership in a totally different way? What if it wasn't about authority, charisma, or titles - but about building trust, creating clarity, and inspiring people to move together toward something bigger? In this special bonus episode, I sit down with Gerard Beenen, professor of management and leadership consultant, to explore how MBA students are rethinking leadership in real time. Together, we connect their reflections to two powerful frameworks - transformational leadership and self-determination theory - and talk about what those ideas mean for anyone leading today.This isn't just theory from the classroom. You'll hear directly from Gerard's MBA students at Carnegie Mellon as they share how their definitions of effective leadership have shifted during their studies. Their voices are honest, insightful, and sometimes surprising - and they might challenge some of the assumptions you've been carrying about what leadership really is.In this episode, you'll hear:The surprising moment in history when leadership research almost disappeared and how it came back stronger than everWhy the old “great person” theory of leadership still lingers in how we think about leaders todayThe full range of leadership styles, from laissez-faire to transactional to transformational, and why transformational leadership continues to inspire changeThe four “I's” of transformational leadership and how they show up in everyday leadership momentsReal stories from MBA students as they move from task-orientation and authority toward collaboration, trust, and long-term purposeHow transformational leadership connects directly to self-determination theory - one of the most influential ideas in motivation researchThe three core psychological needs we all share (autonomy, competence, and relatedness) and how they shape motivation at workWhy it's not just about motivating your direct reports - you can apply these theories in 360 degrees with your peers, your leaders, and across your whole organizationPractical ways to create conditions where people feel empowered, inspired, and aligned without putting yourself on the hook to “motivate everyone” all the timeResourcesGerard Beenen on Cal State Fullerton | LinkedIn | Academia.eduWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org
Ever felt like so much of what happens at work is utterly meaningless, wasteful and backwards?You're not alone.In this eye-opening conversation with James Healy, founder of Behavior Boutique and author of "BS at Work," we dive deep into why modern work often feels like bullshit.What if the biggest problem in modern work isn't lack of effort, technology, strategy, or "better humans" but the simple fact that we keep designing for humans as if we were some logical machines… instead of messy, emotional, social creatures we are? James reveals the fascinating disconnect between how organizations design systems and how humans actually operate.We've built workplaces on the false assumption that humans are rational, logical beings making careful calculations, when in reality we're "social, emotional, tribal storytelling animals" who often make decisions based on context, ease, and what others are doing.Take modern communication crisis. The average worker now faces 153 Teams messages and 117 emails daily, with interruptions approximately every two minutes. This constant barrage prevents deep work, destroys focus, and fuels burnout. And with AI potentially supercharging this problem.But there's hope.James offers practical principles for creating more human-centered workplaces.What you'll learn:Why burnout is 100% preventable if we stop treating humans like machines.The shocking origin stories of tools like Myers-Briggs and DISC (and why they're no more valid than a Harry Potter quiz).Why e-learnings and endless policies fail.How context, not individual willpower, drives behavior change at scale.Why sometimes the most effective solution is illogical, creative, or has to do with removing, not adding things.The power of storytelling as a leadership tool for influence, motivation, and culture change.... and so much more!
At 25, Jen realized she was stuck in a career that dimmed her—and was quietly battling 15 years of disordered eating. A spark from The Untethered Soul led her into meditation, spiritual tools, and the “observer” mindset that helped her heal, pivot careers, and train as a holistic health coach. In this raw, practical episode, Jen shares exactly how small daily actions and self-kindness rewired her life—and how you can start today.You'll hear:How the “observer” mindset interrupts binge–restrict loopsSimple nervous system resets for stress and sleep (that actually stick)The step-by-step of leaving a misaligned job for meaningful workWhy consistency > intensity when rebuilding habitsFirst moves to start your own healing or coaching journeyIf this resonated, follow the show, share with a friend who needs hope today, and tell us your favorite nervous-system reset. #ZeroDoubtClubhttps://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQwww.zerodoubtclub.comwww.zerodoubtkitchen.com@zerodoubtclub@zerodoubtkitchen@jeremytorchlife
Send me a Text!With The OkayEST Educator to talk about the why behind her work, the heart she pours into supporting teachers, and the real challenges that come with balancing it all.We cover everything from reflective practices that actually work, to her own mental health journey and how it shapes the resources she creates for educators. She shares one of her favorite under-the-radar printables, the role of merch in sparking community and conversation, and her perspective on the policy changes teachers are desperately waiting for.We also get real about the balancing act—research, advocacy, teaching, entrepreneurship—and the strategies she uses to protect her own well-being along the way. Plus, she leaves us with a simple but powerful mental health check-in every teacher should try before or after their school day.✨ What you'll hear in this episode:The story behind The OkayEST EducatorConcrete reflection practices teachers can actually useHow mental health advocacy shows up in her workWhy teacher swag is more than just “cute merch”Her dream education policy changeA quick check-in to protect your mental health dailyWhat's next on the horizon for The OkayST EducatorIf you've been craving real talk about teaching, entrepreneurship, and protecting your mental health while serving others—this episode is for you.FOLLOW TORI HERE: https://www.instagram.com/theokayesteducator/Support the show Lauren Denny-- www.laurendenny.com
Paige Tills didn't set out to be a marketer. After starting in international relations and higher ed, she pivoted into business development at #samsales - where she built her way into marketing and ultimately grew into the role of VP of Marketing. Paige has built her role from the ground up, shaping the company's content engine, experimenting with paid and organic channels, and scaling what started as one newsletter into a multi-channel brand presence.In this conversation, we dive into Paige's journey, her lessons learned on newsletters, social, ads, webinars, YouTube, and AI, and what it takes to market with personality, precision, and scrappiness.Here's what we cover:Saying yes to pivots and building a career in unexpected placesHow #samsales scaled from one newsletter to a full content ecosystemZero-click content and why click-through isn't always the goalLinkedIn ads, thought-leader campaigns, and what not to do with targetingYouTube lessons: shorts, long-form, and CTAs that actually workWhy founder-led brands win - and what to do if you don't have oneMaking webinars engaging without the slide deck snoozefestEarly AI + LLM experiments: traffic, Wikipedia, and Reddit potentialThe role of personal storytelling and motherhood moments on LinkedInKey Links:Guest: Paige Tills: https://www.linkedin.com/in/paige-tills/Host: Jane Serra: https://www.linkedin.com/in/janeserra/––Like WIB2BM? Show us some love with a rating or review. It helps us reach more listeners.
Free 5 Day Magnetic Money Challenge: https://www.womensacademyoftransforma...I had one of my most successful years in business… and then I decided to burn it all down.Not because it wasn't working, but because I felt deeply misaligned. And here's the truth: money doesn't just respond to strategy, effort, or even success. Money responds to who you're being.In this video, I share why I chose to start over, the risks I took, and the identity shifts that allowed me to trust myself — even when I didn't know what was next. Because if you keep playing small, of course, you'll get small results. But when you become the embodiment of your work and dare to play bigger, money and opportunities rise to meet you.✨ Inside this video, you'll discover:Why alignment matters more than “success on paper”How money mirrors your identity, not just your actionsWhat it really means to embody your workWhy playing bigger is the key to bigger results
What if the way you talk about your business was the key to unlocking more clarity, confidence, and connection?In this episode, brand strategist Ashlee Sang joins Mariah for a conversation about going beyond the typical “elevator pitch” and finding the language that truly moves people. Ashlee shares why your messaging is the foundation of your business and how values-driven clarity helps you stand out without having to shout louder.Together, they explore how moms in business can stop spinning their wheels, simplify their messaging, and use it as a guide for everything from websites to offers to PR opportunities. Whether you're fumbling through introductions, second-guessing your content, or ready to pitch bigger opportunities, this conversation will help you see messaging in a whole new way.In this episode, you'll hear:Why your messaging is the foundation that shapes every other business decisionHow to rethink the “elevator pitch” as a conversation starter instead of a sales tacticThe biggest missed opportunities moms make when introducing themselves and their workWhy ads, websites, and rebrands don't work without clear messaging underneathA fresh perspective on standing out in saturated spaces by leaning into your valuesConnect with Ashlee:Website: ashleesang.comInstagram: @ashleesangconsultingPodcast: Purpose & ProgressWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/
Why do empaths so often fall in love with the broken pieces of others? In this soulful and compassionate episode, Michaela explores the layered way empaths love, not just the person in front of them, but their pain, their potential, and their shadows. She dives into the mystical nature of empathic auras, how they absorb and reflect emotional energy, and why this can draw them toward relationships that are more toxic than tender. Michaela also talks about specific ways each empath aura falls into the trap of loving in layers. In this episode you'll hear about: The energetic nature of empath auras, what they are and how they workWhy empaths are naturally drawn to emotional wounds in othersThe magnetic pull between empaths and toxic relationship dynamicsHow to recognize when your compassion becomes self-sacrificeIf you enjoyed this episode, you'll love the links below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: For a limited time only, get 60% off your first order PLUS free shipping when you head to https://www.smalls.com/KYAGet $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/kya to start your subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why does it feel like the therapist is always on your case, even when your wife is the one shutting down emotionally?In this video, I explain why anxious men—like many of you—end up being the focus in therapy sessions... and it's not because the therapist is against you. It's because you're actually the one most likely to change and grow.We'll talk science, psychology, and real-life patterns I've seen in hundreds of men who come to Help For Men. I'll walk you through:Why anxious men are more likely to do the workWhy avoidant women tend to resist therapyWhat the data says about who actually becomes secureHow your own healing can change the relationship—or your entire lifeIf you're tired of dragging your wife to therapy while getting all the blame, this one's for you.✅ Join the Brotherhood today: https://helpformen.com/join✅ Read The Dead Bedroom Fix: https://deadbedroomfix.com
What does it really take to scale an agency to $100K months without burning out?In this episode of Marketing Mindset, I sit down with Mike Koziol, lawyer-turned-agency-owner-turned-consultant, who has helped countless service businesses navigate the messy middle of growth.We break down the milestones that matter most, and the traps that stall agencies before they ever reach scale. Why what works at $5K/month won't work at $50K/monthThe mantra “sell before you build” and how it saves years of wasted effortHow to make your service turnkey so clients don't feel like they're doing the workWhy retention is a growth engine that beats new acquisition every timeThe mindset shift from freelancer to business owner (and why so many burn out at $25K)Featuring:If you're growing an agency or service-based business, this conversation is a roadmap for scaling smarter, not just bigger.
Richard Canfield breaks down infinite banking, family wealth systems, and why mindset—not money—is the foundation of generational wealth.In this episode of RealDealChat, Jack sits down with Richard Canfield of CashFollows.com to dive deep into infinite banking, family banking meetings, and how to create true generational wealth that lasts.Richard shares insights from his latest books—including Don't Spread the Wealth and Diapers to Dollars—and explains why legacy isn't just about money, but the knowledge, systems, and mindset we pass down.Here's what we cover:The infinite banking concept explained in plain EnglishHow to set up family banking meetings that actually workWhy most “generational wealth” disappears within 3 generationsReal-world client examples of using infinite bankingHow to leverage dividend-paying whole life insurance as a financial toolWhy mindset matters more than policies or advisorsTeaching kids and teens about money early through family systemsThe Kolbe Index and how it helps real estate partners avoid conflictIf you've ever been curious about infinite banking—or how to truly build a legacy beyond dollars—this conversation delivers clarity, strategies, and real-world application.