Podcasts about workwhy

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

For an anxious guy, nothing is more confusing than discovering that your avoidant, seemingly asexual wife was having an affair.No touching. No sex. Years of rejection.And yet… she was sleeping with someone else.I break down a real message from a man in a long-term dead bedroom who discovered his dismissive-avoidant wife had been cheating for years. We dig into anxious vs. avoidant attachment, why this dynamic is so common, and why the affair usually has nothing to do with you lacking masculinity, confidence, or sexual value.If you've ever wondered:“How could she want sex with him but not me?”“What does an avoidant partner actually want?”“Why counseling never seems to work with avoidant spouses?”“Was I just too needy or anxious?”…this video will make things click.We'll also talk about:Why “new” always beats “safe”Why anxious partners are usually the only ones willing to do the workWhy avoidant people struggle in long-term monogamyAnd why this pattern tends to repeat itself again and againIf you're dealing with a dead bedroom, infidelity, or the anxious–avoidant trap, you're not alone.

Send us a textIn this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversation on nervous system regulation, somatic healing, and what it truly means to heal beyond willpower.Karen shares her personal journey — from recovering from anorexia, to climbing the corporate ladder, to ultimately finding her way into nervous system work, somatic experiencing, and parts work therapy. Together, we explore how embodiment can become a powerful doorway into healing, resilience, and authentic leadership.This conversation weaves together polyvagal theory, somatic parts work, and the lived experience of learning to move from chronic stress and reactivity into regulation, clarity, and connection.In this episode, we explore:Karen's path from eating disorder recovery to nervous system–based healing workWhy the nervous system is the foundation of true resilience (not just stress relief)The role of the vagus nerve and how regulation supports healing and capacityHealing through awareness instead of willpowerWhat somatic parts work is and how it helps integrate emotions with compassionHow to work with emotions rather than control or suppress themThe nervous system “ladder” and understanding states of shutdown, regulation, and activationHow nervous system regulation supports leadership, relationships, and co-regulationWhy resilience isn't about staying calm all the time — but moving fluidly between statesA simple, accessible embodiment practice you can begin todayKaren also reframes leadership as an essential life skill — one rooted in clarity, compassion, and presence — and shares how nervous system regulation can create powerful ripple effects in families, workplaces, and communities.Guest Information:Karen Canham is a board-certified wellness practitioner and founder of Karen Ann Wellness, where she helps individuals and organizations move from stress and reactivity into regulation — clear, confident, and connected.Website: https://karenannwellness.com Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this powerful continuation of our conversation, Annie Bertrand returns to take us deeper into her signature work: ancestral astrology, mother wounds, karmic cycles, and the soul-level patterns that shape our families across generations. In part one, we explored the foundations of astrology and how to understand your chart. In part two, we turn toward the lineage-level healing work — the real-life applications that influence how we mother, how we relate, and how we break the cycles we were born into.Throughout the episode, we explore the real-life tension points most moms face: the self-awareness trap, the fear of “messing up” our kids, the feeling of holding three generations' worth of emotional weight, and the challenge of navigating growth when our partners or families aren't on the same path. Annie offers a grounded, compassionate reminder that healing our own patterns is what shifts the lineage — and that change often ripples through our families without forcing, convincing, or controlling anyone.If you've been craving a deeper understanding of your family dynamics, curious about ancestral healing, or looking for tools to better support your children's emotional world, this conversation will leave you both expanded and grounded. Annie's approach to astrology is practical, accessible, and deeply validating — offering a map for healing your lineage, supporting your kids, and embodying the parent you were meant to be.In this episode, we explore:Ancestral astrology as a tool for understanding inherited patterns, family karma, and the soul contracts we choose before birthHow mother wounds, generational trauma, and lineage stories show up in the Moon sign, Saturn, Chiron, and the IC (lineage axis)The difference between talk therapy vs. energy healing, and why emotional patterns must be addressed through the body and nervous systemHow past-life imprints, karmic memories, and unexplained fears can resurface through motherhood and parentingThe ways parents unconsciously repeat generational patterns — and how to break cycles with awareness, compassion, and energetic workHow to navigate sibling dynamics, emotional mismatches, and conflicting personalities through family astrologyThe “self-awareness trap” and why mothers often feel pressure to parent perfectly when doing lineage-healing workWhy children under seven are especially attuned to their mother's emotional field — and how your healing directly shifts their subconsciousHow to show up as the energetic invitation when your partner or family isn't on the same growth or healing journeyHow astrology helps you honor your unique blueprint, break free from conditioning, and parent from intuition rather than fearBe sure to hit subscribe so you never miss the latest episode!Connect with Annie:Website: anniebertrand.com

Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they're not automatically destined to fail.In this episode, I explore what it actually takes to make an anxious–avoidant relationship work — not through chemistry, hope, or sheer effort, but through three essential, non-negotiable ingredients.I share why these dynamics can become either deeply healing or deeply reinforcing of old wounds, and how safety, responsibility, and discernment determine which way it goes.In this episode, I cover:Why anxious–avoidant relationships can feel both magnetic and destabilisingThe difference between understanding attachment styles and doing the relational workWhy commitment is essential — and how “one foot out the door” undermines safetyThe role of humility in breaking defensive patterns and power strugglesWhy self-awareness isn't enough without nervous system and relational capacityHow to discern whether a relationship can actually support mutual growth and securityThis episode is not about forcing a relationship to work at all costs. It's about honestly assessing whether the conditions required for safety, repair, and growth are present — and whether both partners have the willingness and capacity to do the work.Explore my free resources here

In this episode we'll talk about:Why curiosity is often mislabelled as distraction or lack of focusHow curiosity fuels originality, innovation, and independent thinkingThe difference between obligation-driven work and curiosity-led workWhy curiosity expands instead of depletesHow following what makes you wonder leads to sustainable momentumTrusting curiosity as guidance, not chaosBuilding a life and body of work that grows with you, not against youand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this episode of Lead On Purpose, I sit down with Elise Balsillie from Thryv to unpack what small and medium businesses can do to keep up with the pace of AI, automation, and digital change, without losing their culture, their margins, or their sanity.What we cover:How Thryv runs a fully remote team of around 400 people across Australia and New Zealand, and the culture systems that make it workWhy remote can improve both productivity and customer service, including flexible hours that fit real small business lifeHow to get back to your zone of genius by automating admin, bookings, reminders, reviews, and overdue invoice follow upsThe new visibility game for small businesses: being found in AI search, why directories still matter, and how to write in natural languageWhy customer data wins, how to segment properly, and how a CRM helps you sell with less pressure and more relationship built inIf you're a small business owner feeling stretched by marketing, emails, and endless admin, this conversation will help you simplify your systems, free up your time, and build a business that performs without costing you your wellbeing and relationships.Learn more about Thryv here: https://www.thryv.comConnect with Elise on LinkedIn here: https://www.linkedin.com/in/elise-balsillie-8aa1a892/?originalSubdomain=auIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Pre-order Drawing is Important: https://geni.us/DrawingisImportantWhat does it actually take to build a sustainable life in illustration—without burning out or chasing every new platform?In this episode, I'm sharing a conversation where I was the guest on Design Icons, produced by Noun Project. Nick Power's questions gave me a chance to step back and reflect on my career honestly—what's worked, what hasn't, and what I'm still figuring out.We talk about:Lessons learned from a decade+ as an illustratorCreative plateaus and my worst year for client workWhy style is about reliability, not aestheticsHow constraints shape better workVisibility, sustainability, and what actually moves the needleThis one covers all the classic interview questions, but it gave me a chance to reflect on the basics in a real, honest way.→ Support the podcast on Patreon: patreon.com/tomfroese→ Explore Noun Project: thenounproject.com

In this episode of Space for Life, host Tommy Thompson is joined by Dr. Wendi Lord, Vice President of Localization for the Come and See Foundation, the organization responsible for taking The Chosen to the world.Wendi shares her journey from the corporate and publishing worlds into a calling that sits at the intersection of faith, technology, and human flourishing. The conversation explores the ambitious mission to translate The Chosen into 600 languages, the importance of delivering content in heart languages, and how emerging technologies like AI are being thoughtfully used to serve people who would otherwise never hear the story of Jesus.Together, Tommy and Wendi wrestle with both the promise and the risks of new technologies, discussing how AI can support spiritual formation, creativity, and global connection without replacing human discernment, community, or God's sovereignty. This episode offers a hopeful and grounded vision for engaging technology faithfully while staying rooted in what matters most.Key TopicsThe mission of The Chosen and the Come and See FoundationDr. Wendi Lord's journey from corporate leadership to faith based workWhy localization is more than translationThe concept of heart languages and cultural relevanceReaching a billion people through technology and storytellingUsing AI to support translation and lower resourced languagesOpportunities and threats presented by emerging technologiesFaith, discernment, and God's sovereignty in a digital ageHuman flourishing in a technology driven world(0:00) Introduction and Wendi's Story(4:34) From Corporate Leadership to Calling(12:07) The Chosen and the Mission of Come and See(18:15) Reaching a Billion People Through Story(26:09) The Role of AI in Localization and Translation(31:48) Speech to Speech Technology and Heart Languages(39:31) Risks and Threats of Emerging Technologies(49:14) Opportunities for Faith, Creativity, and Human Flourishing(56:30) Balancing Technology With Human Connection(1:05:49) Final Encouragement and HopeLove the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode we'll talk about:Why early interests matter more than we thinkHow conditioning disconnects us from instinctThe difference between fascination and fantasyTranslating childhood curiosity into adult workWhy intuition usually speaks before strategyHow to reconnect without blowing up your lifeand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this episode, Davies Owens briefly steps into the archives to revisit a valuable conversation with Dr. Louis Markos on how the ancient world understood virtue, education, and human flourishing, and why those insights remain essential today.Dr. Markos explains how the Greeks and Romans, though lacking Christian revelation, asked the right questions about human nature, moral formation, and the purpose of education. Figures such as Socrates and Plato modeled humility, rational discourse, and civic responsibility, forming a vision of education aimed not merely at usefulness, but at virtue.Together, Davies and Dr. Markos explore why classical Christian education continues to draw from this ancient inheritance. Far from being outdated, a liberal arts education grounded in timeless truths prepares students to engage a modern, technology-driven world with wisdom, clarity, and courage.

What do Christian men actually want when it comes to dating, attraction, and a future wife? We brought three single Christian guys into the studio and asked them the questions single Christian women really want answered.From red flags and first dates to lust, attraction, porn, ghosting, and why guys hesitate to make a move, this episode gives you a real look inside how Christian men think when it comes to dating and relationships.We'll talk about:What Christian men actually look for in a future wifeThe biggest red flags that make guys lose interest fastHow men read interest and what hints actually workWhy some guys take forever to ask a girl outHow to tell if he is just friendly or actually interestedHow much physical appearance actually mattersThe difference between attraction and lust from a guy's perspectiveWhy men ghost and what is really going on thereHow men think about porn, purity, and self controlWhat men are doing now to prepare for marriageThe most confusing things women do in the talking stageDating flops that were painful then but funny nowIf you have ever wondered what men are thinking but were too afraid to ask, this episode will clear up a lot of confusion and probably challenge a few assumptions.

Send us a textIn this deeply expansive episode, we sit down with Elisa Romeo, M.F.T., licensed marriage and family therapist, bestselling author, intuitive teacher, and host of the Holy & Human podcast. Elisa shares her journey of awakening, soul remembrance, and the lived embodiment of the Divine Feminine—not as a concept, but as a grounded, practical way of living, loving, and leading.After a life-changing out-of-body experience, Elisa discovered her ability to communicate directly with Soul-energy, including the consciousness of Mary Magdalene, whom she works with as a guide for feminine reclamation, love, and spiritual authority. Blending depth psychology, mysticism, and intuitive soul communication, Elisa has supported thousands of clients worldwide in transforming their relationships, businesses, and inner lives.We Explore:Divine Feminine & Mary Magdalene ConsciousnessHow Elisa defines the Divine Feminine in a practical, embodied wayWorking with Mary Magdalene Consciousness as a living spiritual intelligenceWhat reclaiming feminine power looks like during fear, doubt, and visibilityWhere modern women and intuitives are still operating from masculine overdriveIntuition, Soul, and Long-Term SustainabilityHow Elisa's intuition has evolved emotionally, spiritually, and psychically over decadesCommon misunderstandings newer intuitives have about longevity in this workWhy intuition without grounding, boundaries, and integrity leads to burnoutBusiness, Money & Spiritual IntegrityLearning how to receive money without disconnecting from soul or valuesHealing the split between spirituality and financial abundanceShadow Work & Ego IntegrationHow ego can hijack intuitive gifts—and how to bring it back into alignmentWhy shadow work is essential for authentic spiritual leadershipResources & LinksElisa Romeo's Mystery SchoolMeet Your Soul & Holy Love by Elisa RomeoHoly & Human PodcastPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Breath to Breath Film that celebrates the contributions by Dr. Michael WelshA Conversation with Dr. Michael Welsh: The Science That is Saving LivesIt's always such a privilege to feature CF icons on the podcast. Over the years, we've been fortunate to host some of the most influential names in cystic fibrosis research, including Dr. Francis Collins, the former director of the NIH and one of the authors of the Human Genome Project, and his longtime friend Dr. Mitch Drumm, who was working on his doctorate when the CF gene was discovered back in 1989.I actually saw Mitch recently at a dinner, and as many of you know, Dr. Collins continues to be a tireless advocate for good science and for sharing its importance with the world.And now, we add another legend to that list: Dr. Michael Welsh from the University of Iowa.Dr. Welsh tells his story beautifully in the University's film Breath by Breath: Living with Cystic Fibrosis. In it, he describes how his curiosity about the CFTR protein led to groundbreaking discoveries that ultimately laid the foundation for CF therapies, the very treatments that have changed (and saved) thousands of lives, including the lives of my daughters.Dr. Welsh's career is extraordinary, spanning decades of research, mentorship, and discovery. He's the Carver Professor of Internal Medicine and Molecular Physiology and Biophysics at the University of Iowa, and from 1989 to 2024, he served as an Investigator with the Howard Hughes Medical Institute. He currently directs both the Pappajohn Biomedical Institute and the Cystic Fibrosis Research Center.We've linked both his full bio and the film in the show notes, and I highly encourage you to check them out. His accolades could fill pages, actually, an entire book! We had so many laughs too in this podcast! So much fun. You'll really enjoy it.Dr. Welsh shared insights not only into his scientific journey, but also the heart behind the work. He recently received the Lasker Award for pioneering CF research that led to life-saving therapies, a recognition that celebrates decades of persistence, curiosity, and collaboration.We discussed so much:How his team began unraveling the mystery of the CFTR protein and what that breakthrough moment felt likeWhat it's like to see patients thriving because of the treatments that grew from that workWhy the University of Iowa decided to produce Breath by Breath, and what the film means to him personallyWhat new treatments and discoveries he's exploring nowHearing Dr. Welsh describe the intersection of science, hope, and humanity is powerful. You can tell that for him, this work isn't just research, it's a mission.As the documentary shows, CF isn't just a disease studied under a microscope. It's a lived experience for patients and families, one that now includes real hope thanks to the breakthroughs made by scientists like Dr. Michael Welsh.Biography:Dr. Michael Welsh is the Carver Professor of Internal Medicine and Molecular Physiology andBiophysics at the University of Iowa. From 1989-2024, he was an Investigator of the HowardHughes Medical Institute. He directs the Pappajohn Biomedical Institute and the Cystic FibrosisResearch Center.Dr. Welsh obtained an MD and completed an internal medicine residency at the University ofIowa. He then trained in pulmonary medicine and research at the University of California, SanFrancisco and physiology at the University of Texas, Houston.Dr. Welsh and his colleagues discovered that the protein affected in cystic fibrosis is an anionchannel, elucidated its functional mechanisms, discovered ways that mutations disrupt function,and showed that mutations can be rescued. This work led directly to development of medicinesthat target CFTR and are highly effective for most cystic fibrosis patients. To understand diseasepathogenesis, he and his collaborators developed cystic fibrosis pigs, the first mammal, otherthan mice, in which a gene was targeted to generate a disease model.His clinical activities focused on pulmonary diseases. He has trained many physicians andscientists and received the Distinguished Mentor Award, University of Iowa Carver College ofMedicine.To watch the film, click here:  https://uihealthcare.org/cystic-fibrosis-research-iowa#documentaryTo learn more about Dr. Welsh: https://internalmedicine.medicine.uiowa.edu/profile/michael-welsh Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsI'm breaking down my exact goal-setting system and the annual planning method I use with my private clients to help them stop starting over and actually follow through.This episode is about clarity, alignment and action. Not hype. Not motivation. And not beating yourself up when things don't go to plan.I walk you through the thinking behind my annual reset process and explain how to reflect on the past year without judgement, identify what truly matters, and build goals that are achievable and sustainable.In this episode, you will discover:Why most goal-setting fails before FebruaryHow to review the past year without shame or self-criticismA simple way to identify what gave you energy and what drained itHow to use WMI (What's Most Important) to prioritise your life and workWhy belief systems quietly sabotage behaviour and resultsHow to narrow your focus to the one goal that matters most right nowWhat to do in the next 30 days so momentum actually sticksWhy high performance is hormonal and how the MEDS framework supports consistencyYou'll also hear about a free goal-setting workbook you can download to work through this process step by step. It's the same workbook my coaching clients use to reset, reflect and build a clear plan for the year ahead.If you've been setting goals with good intentions but struggling to follow through, this episode will help you slow down, see clearly and take meaningful action.Because hope isn't a strategy.Habits beat hope every day of the week.Download the free workbook here - https://www.jjlaughlin.com/2026workbookJoin me at the 2026 Goal-setting workshop here - https://www.jjlaughlin.com/2026goalsGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsSupport the show

Hey babes! Today's episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I'm bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks.Sarah is a clinical psychologist, a Yummy Mummy client, and someone who lost 30 pounds—and kept it off. In this episode, she shares what it really looks like to lose weight for the last time, including why tools like plastic surgery or GLP-1s can be helpful but are never the full solution on their own. This conversation is about building a life, identity, and daily practices that make weight regain unnecessary.We talk about losing weight on vacation (yes, really), ending the deprivation mindset, creating discipline that feels freeing, and why pre-planning your food and life is an act of self-respect—not restriction. Sarah also opens up about her experience with plastic surgery after having twins, why it didn't “fix everything,” and how doing the internal work completely changed how she feels in her body.You'll hear about:How Sarah lost 30 pounds and kept it off long-termWhy mindset and emotional regulation are non-negotiable for permanent weight lossLosing weight on vacation without deprivationThe difference between surface-level fixes and true root workWhy plastic surgery and GLP-1s don't solve the “why” behind weight gainHow daily journaling, intentional planning, and self-trust change everythingWhat it actually takes to feel done with food drama and body shameIf this episode lights something up in you, it's not an accident. And if you've been circling this work for a while, let this replay be your sign.✨ Join the FREE Lose 5 Pounds While Life Is Lagging challenge (Jan 5–9):https://lauraconley.com/drop5✨ Ready to go all in and lose weight for the last time? Book a call here:https://lauraconley.com/loseEnjoy the replay, babes. This one hits every time.

If you're asking yourself “How do you plan for 2026 when everything feels uncertain?” or “How can I avoid burnout next year?” This episode offers a different way forward. Instead of goals, predictions, or productivity resets, Jenn Walker Wall explores how to prepare for a new year with intention, flexibility, and care.You'll hear a framework built around integrity, rhythm, resonance, resources, and awe. These are structures designed to help you navigate work, career decisions, and personal goals without defaulting to hustle or burnout. Jenn reflects on why depth and sensitivity are often misunderstood at work, how traditional career narratives are breaking down, and what it looks like to move forward without optimizing yourself into exhaustion.This episode is about slowing down without giving up, creating meaning without overcommitting, and building structures that help you stay grounded, values-aligned, and resourced—especially in a volatile professional landscape.Episode HighlightsWhy 2026 planning requires flexibility, not rigid goal-settingHow integrity can serve as a stabilizing force in uncertain timesThe shift from routines to rhythms, and why seasons matterWhy it can feel like depth, sensitivity, and “soft-skills” are often undervalued at workMoving away from self-optimization and toward meaning and contributionHow resonance can guide career and job decisionsThe role of resources (energy, people, support systems) in sustainable workWhy it's okay to build a new year around nourishment, not productivityEpisode Timestamps00:00 — Planning for 2026 in an Era of Uncertainty03:18 — How Do You Plan Without Control? Rethinking Goals and Success06:03 — Depth as an Asset: Why Work Rarely Makes Space for It)07:43 — Integrity Over Optimization: A New Career Framework09:12 — Rhythms Over Routines: Sustainable Ways to Work and Live)12:51 — Resonance as a Career Compass13:36 — Creating Awe, Resources, and Support Systems17:00 — Designing Job Searches and Careers That Reflect How You Want to WorkResources and LinksSacred Structures: A Retreat Day for the Capricorn New MoonWork Wonders Careers Job Search CommunityRevive Your Career Session or BundleCareers at the End SubstackConnect with Jenn on LinkedInEpisode 56: How to Create Income Without a Corporate Job: Portfolio Careers, Self Employment and Other Ways to Make $$Episode 57: What to Do When Your Industry Is in Crisis: Resume Strategies and Job Search Tips to Help You Pivot Careers in a Tough MarketEpisode 59: From Side Hustle to Steady Work: Proven Strategies to Attract and Keep Freelance ClientsCreditsPodcast editing by Vienna DeGiacomo, Good Story BrandingCreditsPodcast editing by Vienna DeGiacomo, Good Story Branding

In this deeply grounding episode of Thrive Today Podcast, host Natalie Born sits down with Thrive Today founder and Victory Church pastor Colleen Rouse to unpack one of the most misunderstood and most resisted topics in leadership: rest. Together, they explore why rest often carries guilt for high achievers, how striving quietly erodes trust and creativity, and why God's design for work has always been rooted in rhythm, boundaries, and grace. From perfectionism and trauma responses to Sabbath mentality and stewardship, this conversation reframes rest not as a reward for finishing—but as the foundation from which healthy leadership flows. If you've ever struggled to turn your brain off, tied your worth to productivity, or felt trapped in pressure-driven performance, this episode offers both spiritual clarity and practical tools to lead from peace instead of pressure. [00:00 – 02:30] Why Rest Feels So Uncomfortable for Leaders • Why the word rest can trigger guilt, fear, or shame. • How modern work culture rewards constant output over sustainable rhythm. • Introducing the tension between high achievement and overachievement. [02:31 – 05:30] When High Achievement Turns into Striving • The internal pressure that drives overwork more than deadlines do. • Why overachieving often leads to burnout, not impact. • How striving reveals deeper issues of trust and identity. [05:31 – 09:00] Rest Begins Before the Work • “Rest doesn't begin when you're done—it precedes the work.” • Understanding Sabbath as a posture, not just a practice. • Why so many leaders struggle to quiet their minds at night. [09:01 – 12:30] Boundaries, Trust, and God's Design for Work • Why anxiety increases when boundaries are absent. • How Sabbath helps leaders recognize when striving begins. • Clarifying what belongs to us—and what belongs to God. [12:31 – 16:00] Grace as the Diagnostic Tool • How to tell whether you're operating in grace or pressure. • Why grace doesn't remove difficulty—but brings ease. • Learning to identify where God is already at work. [16:01 – 19:30] Perfectionism, Trauma, and Leadership Culture • How perfectionism is often rooted in a lack of contentment. • Why control can be a trauma response, not a leadership strength. • The impact of unresolved patterns on teams and organizations. [19:31 – 22:30] Stewardship vs. Ownership • Why leaders often carry weight they were never meant to hold. • The difference between being an owner and a steward. • How stewardship restores margin, clarity, and peace. [22:31 – End] Practical Practices for Restful Leadership • Using Scripture, worship, and journaling to retrain the mind. • Creating margin as a spiritual discipline. • Leading from identity as a daughter and friend of God—not performance. Quotes: “Rest doesn't begin when you're done working—it precedes the work.” – Colleen Rouse “Grace doesn't make your job easier; it gives you ease while doing it.” – Colleen Rouse “You have nothing to prove. You have everything to give.” – Colleen Rouse About Colleen Rouse: Colleen Rouse is the founder of Thrive Today and the founding pastor of Victory Church in Norcross, Georgia. She is a trusted voice for faith-centered leadership, helping high-capacity leaders move from pressure-driven performance to grace-filled stewardship. Connect with Thrive Today:

January 1st doesn't change anything until you change something.Every year people say “New year, new me”, set big goals, feel motivated… and then fall right back into the same patterns. This isn't a discipline problem. It's not laziness. It's psychology.In this video, we break down:Why motivation fades in 24–48 hoursThe science behind why goals feel good before you do the workWhy most resolutions die before January 3rdHow identity, habits, and environment actually create changeWhy the calendar flipping doesn't mean your patterns changedThis isn't hype.This is about understanding how your brain works, why you sabotage progress, and what actually leads to consistency in your life, business, health, and habits.You don't need a fresh start.You need a new identity.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Incogni: https://incogni.com/socialproof* Check out NordProtect: https://nordprotect.com/socialproof* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich's first weeks as a new dad to MJ's return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ's comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS).Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection plays in managing symptoms. He also discusses cutting-edge treatment options, including lifestyle interventions, diet, stress management, and the emerging science around the microbiome.With decades of clinical experience and a deep commitment to helping patients regain control over their health, Dr Mo empowers listeners to understand their bodies, reduce shame, and take proactive steps towards healing.Tune in to learn:What IBS really is — and what it isn'tThe symptoms and triggers to watch forHow anxiety, stress, and trauma impact digestive healthThe power of the gut-brain connectionPractical treatment strategies and lifestyle approaches that workWhy a holistic approach is key to long-term reliefWhether you're personally living with IBS, know someone who is, or simply want to better understand how emotional health impacts physical wellbeing, this episode offers a wealth of insight and hope.Book:Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome: https://www.amazon.com/dp/B0BFZRKN34Find Dr. Mo Here:Website: https://www.gerd-ibs.com/Facebook: https://www.facebook.com/mohammad.farivar.7Email: m1945f@gmail.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

Liting Cong is Legal Counsel at ASICS, one of Japan's most successful sportswear companies. Liting shares her journey through the lens of Japanese aesthetics, particularly the concept of wabi-sabi or embracing imperfection, impermanence, and incompleteness. If you're considering an in-house career in Japan, curious about human-centric AI, or looking for wisdom on embracing life's uncertainties, you will enjoy the metaphor Liting shares about building a beautiful garden. More on that inside this episode! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here!In this episode you'll hear:How Japanese martial arts and dance became a source of peace and resilience during challenging timesThe evolution of in-house counsel roles beyond gatekeeping and contract reviewPractical strategies for unlearning perfectionism that Liting uses herself at workWhy ideation is a lawyer's secret weapon in the age of AILiting's favourite book and other fun facts About LitingLiting Cong is a Legal Counsel at ASICS Corporation, where she leads global privacy, AI governance, and digital initiatives in the Legal Department. She graduated from Grinnell College in 2011, and University of Toronto Faculty of Law in 2014. She was admitted to the bar in Ontario in 2015, and in New York in 2019. Before relocating to Japan, Liting gained diverse international experience at King & Wood in Shanghai, Shin & Kim in Seoul, and Stikeman & Elliott in Toronto, and started her own practice as a sole practitioner in Toronto.In addition to her legal credentials, Liting is a data protection professional with multiple certifications from the International Association of Privacy Professionals (IAPP) for European privacy (CIPP/E), privacy program management (CIPM), and artificial intelligence governance (AIGP). With over a decade of experience living and working in Canada and Japan, Liting brings not only legal expertise but also fluency in the languages--English, Chinese, and Japanese--and a deep understanding of cross-cultural business environments. In 2018, as an avid fan of Japanese arts and culture since childhood, Liting relocated to Japan. She joined Mitsubishi Tanabe Pharma Corporation in Osaka as Legal Counsel, and later SymBio Pharmaceuticals Limited in Tokyo as Legal Manager.In 2023, Liting joined ASICS Corporation in its global headquarters in Kobe. She now serves as the lead in global privacy and AI governance and managing ASICS' digital initiatives across the globe. Liting lives in Osaka with her husband and a cat who enjoys making cameos in Teams calls and supervising all her legal work.  Connect with LitingLinkedIn: https://www.linkedin.com/in/litingcong/ LinksGokan: https://patisserie-gokan.co.jp/item/ The Cultural Map by Erin Meyer https://amzn.asia/d/9w9muCI Connect with Catherine LinkedIn https://www.linkedin.com/in/oconnellcatherine/Instagram: https://www.instagram.com/lawyeronair

What happens to a man when he loses his father and no one shows him how to grieve?In this honest, darkly funny, and deeply human conversation, we hear from John Colbert, a writer and former advertising creative who turned the loss of his father to prostate cancer into Damaged Goods, a memoir made up of short, sharply observed stories about grief, masculinity, mental health, and what happens long after the funeral ends.John was just 20 when his father died after a six-year illness. What followed was a period of profound depression, emotional shutdown, and learning - painfully - that men are rarely taught how to process loss. In a culture that rewards silence and “being strong,” John found himself unable to talk about what he was feeling, even in therapy, until things reached a breaking point.What makes this episode powerful is John's willingness to speak plainly about what many men experience but rarely admit: the loneliness after the support fades, the quiet house, the first Christmas without a parent, the guilt, the anger, and the long shadow grief can cast across identity, relationships, and adulthood.Rather than avoiding the darkness, John meets it with humour; not to trivialise loss, but to survive it. His writing and perspective show how laughter, honesty, and connection can unlock conversations that grief shuts down.In this episode, you'll hear about:Why many men are never taught how to grieve, and the cost of burying itHow losing a parent can force an early and painful “arrival” into adulthoodDepression, suicidal thoughts, and the moment therapy finally began to workWhy humour can be a powerful survival tool in griefHow grief reshapes identity, relationships, and masculinity over decadesThe long tail of loss and why it doesn't end after the funeralWhy connection, not isolation, is what actually helps men healThe importance of men's health awareness, prostate checks, and breaking taboosWhat midlife men can do if they're carrying unprocessed grief right nowWhy you should listen: Because if you've lost a parent - recently or years ago - and quietly carried on, this episode will feel uncomfortably familiar. John puts words to experiences many men recognise but rarely voice, offering permission to laugh, talk, remember, and connect without shame.This is not an episode about “getting over” grief. It's about living with it honestly, imperfectly, and with other people around you.If you want to find out more about John, visit his website https://www.itscolbert.com, and his book Damaged Goods is available on Amazon, Barnes and Noble, and through other online retailers.  

Send us a textMost of us are one decision away from giving up. We're at the breaking point, questioning if we're qualified, if our pain has purpose, if it's even worth continuing. And in that moment—when you're about to quit—everything changes. Or nothing does. It depends on what you choose next.In this life-altering episode, mental health professional Alison Lager and voice coach Matt Berthot sit down to discuss the exact moment when most people walk away from their calling. They've both been there. Alison survived her husband's suicide, childhood abuse, eating disorders, and a murder trial. Matt inherited generational trauma from his grandfather's suicide and his father's alcoholism. Both were broken. Both were about to quit. Both chose differently.And they're here to tell you: The moment you're about to quit is exactly when you must keep going.But they're not just offering motivation. They're offering a framework—one rooted in neuroscience, Scripture, and lived experience—for what to do when the eclipse of despair gets too dark to see through.You'll discover:Why "God qualifies the called" means your inadequacy is the invitationHow the suicide mind works (and it's not what you think)The one skill that prevents emotional collapse: emotional sobrietyThe three-step framework that transforms your worst pain into your life's workWhy bigger growth always means bigger storms—and how to prepareThe Hadestown lesson: How to sing your sad song and still find hopeHow to practice resilience in small moments so you have it in big crisesWhat happens when you finally say yes to that small, still voice inside youWhy receiving help is harder than giving it (and why that's destroying you)The difference between reaction and response (it's a 10-second pause)This episode is for anyone standing at the edge. For the burnt-out parent, struggling entrepreneur, the person in crisis. It's for people who've lost people to suicide. It's for people who've thought about it themselves.Alison and Matt aren't here to tell you it gets easier. They're here to tell you it gets meaningful. And that changes everything.

Send us a textIn this episode I explore a question so many spiritually aware creators and entrepreneurs quietly hold: Can your authentic self really be enough to attract moneyExplore the Sequence Here: https://pages.michaeledwardslive.com/thesequenceThis conversation was sparked by a client message that opened a much deeper inquiry into authenticity, abundance, and the real mechanics of manifestation. I recorded this from the jungle in Costa Rica, in a moment where the creative impulse was alive and I followed it without resistance. The perfect metaphor for what unfolded.We explore what authenticity truly is beyond personality or performance. How dissolving the not self allows your divine frequency to flow through your human experience without distortion. Why abundance is your natural state, yet mental money patterns can still block your receiving. And how the architecture of energy, mind, and matter shapes everything you create.I share the behind-the-scenes story of undervaluing my work, running a twenty two dollar membership, overgiving to the point of financial struggle, and the moment I realized it wasn't others who failed to value me. It was me. That recognition became the catalyst for redefining my pricing, boundaries, and energetic standards, ultimately leading to the ease, prosperity, and aligned clients I now experience.Inside this episode we exploreLiving in authentic frequency and why it changes everythingDistinguishing energetic blocks from mental money scriptsThe role of self-value in pricing your workWhy aligned three D structures matter just as much as five D intentionHow to build pathways for money to flow with clarity and coherenceIf you are a healer, creator, coach, or leader on the path of soul-led prosperity, this episode will give you both the energetic reframe and the practical structure needed to expand.Toward the end, I share The Sequence — a trio of programs designed to elevate your frequency, dissolve limiting beliefs, and anchor the material choices that bring your highest timeline into form.If this conversation resonates, I'd love to hear what opened for you. Share it with someone who needs this reminder, and make sure you're subscribed for the next episode.Join us for our free Lunar Activations: https://pages.michaeledwardslive.com/lunar Explore Michael's World:https://bio.michaeledwards.live/

What if the agencies that crush Q1 aren't working harder in January, they're making one  or two critical decisions right now, in December?In this solo episode, Dan reveals why Q1 consistently catches agencies off-guard and what separates those who stumble into the new year from those who hit the ground running. The secret isn't about working through the holidays or setting ambitious goals—it's about installing a systematic referral system during Q4's quieter moments. What You'll Leave With:Why trust, not awareness, became the scarce resource after 2020 and how it changes your approachThe four stages agencies move through and how to identify which phase you're stuck inThe "high school gym vs. NFL stadium" test for choosing the right lead generation strategy based on market sizeHow to structure connector calls to get 2-5 quality referrals from a single conversationThe simple human emotion that makes people actually follow through on promised introductionsA two-pronged outreach system that keeps your pipeline full even when you're buried in client workWhy making it easier for people to help you eliminates the awkwardness of asking for referralsThe one free data tool you need to get started without expensive SaaS platformsTimestamps:[00:00] Introduction: The strange Q4 gap period and what's coming[02:33] The Cobbler's children phase and why most agencies get stuck there[05:00] The four stages of agency growth and how they're detached from revenue[09:15] The 2020 trust recession and why cold outreach stopped working[12:30] High school gym vs. NFL stadium: Choosing the right strategy for your market[16:45] The systematic referral framework: How to generate warm intros weekly[21:20] Structuring connector calls to get 2-5 referrals per conversation[24:10] The emotional game changer that makes introductions actually happen[27:17] Common objections: "This seems like too much work" and "I'm worried about asking for help"[29:35] How this scales beyond your initial network (sprint, jog, run phases)[31:54] The Referral Engine Program and Referral Network Diagnostic offerQuotes: "A lot of agencies end up in level two, which we call the Cobbler's children phase. They have a track record, they've produced results for clients, but new business is very reactive—it's very much catch as catch can." — Dan Englander"After 2020, we saw a massive shift. Trust became the scarce resource, not awareness. Everyone's inbox is full, everyone's LinkedIn is saturated, and people have gotten really good at tuning out anything that feels like cold outreach." — Dan Englander"If you're getting on a call a day—like an apple a day keeps the doctor away—or five calls a week, that is usually more than enough to hit 99% of sales goals." — Dan Englander

I have always wanted to sit down with someone that knows all about Facebook/ Meta ads…how to do them, the cost, and the benefits. And my guest today knows all about this. I spent time talking (actually grilling) Brennan Haelig, the founder of Jumpstart ROI—an agency managing millions in ad spend and known for helping creatives (especially photographers) grow with simple, practical marketing. He even give us the investment potential, both from the cost of the ad to what to expect to pay a pro to help us.Brennan shares journey from losing everything to building a thriving company gives him a grounded, real-world perspective that I think you will be inspired by. And how he ended up understanding the needs of photographers when marketing to potential clients.What to Listen ForThe surprisingly simple, but very effective, ad offer photographers are getting great results fromThe one targeting shift that makes Meta ads actually workWhy “boosting” isn't all bad—and when to use itThe mindset change that can transform your relationship with marketingHis parting thought is to just challenge your limiting beliefs around digital marketing and around paid advertising. Just because you tried it once and it didn't work doesn't mean it can't be a game changer with a few tweaks.Connect with Brennanbrennan@jumpstartroi.comwww.jumpstartroi.com/photographyConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

In this episode, Clint sits down with Simon Mainwaring – internationally recognized brand futurist, bestselling author, and Founder & CEO of We First – to explore how businesses can thrive by putting shared purpose at the center of everything they do.Simon shares his journey from global ad executive to purpose-driven entrepreneur, sparked by a deeply personal wake-up call and a growing belief that business can be humanity's greatest problem-solver. Drawing on decades of experience guiding top brands, Simon breaks down the thinking behind his “Lead with We” framework and why a “we-first” mindset is the key to building sustainable businesses, trusted cultures, and collective impact at scale.From long-term capitalism and employee activism to AI, misinformation, and forest bathing, this discussion blends leadership strategy, cultural commentary, and practical brand insights you can apply right now. This is the first part of a two-part conversation.Topics Covered:Simon's origin story: from global ad exec to impact strategistThe missed call(s) that reshaped his life and workWhy companies must lead with “We,” not “Me”The Virtuous Spiral: a force-multiplier for brand impactThe role of business in an age of climate, trust, and social breakdownCapitalism vs. Conscious Capitalism: is it really a tradeoff?How long-term value wins over short-term gainsTrust in the age of AI and misinformationWhy leading with purpose isn't just good; it's good businessLinks & Resources:Simon's website - https://simonmainwaring.com/Simon's LinkedIn - https://www.linkedin.com/in/simonmainwaring/ Simon's company, We First Inc. - https://wefirstbranding.com/ Simon's email - simon@wefirstbranding.com Simon's book, “We First” - https://amzn.to/3Mhx4V0 Simon's book, “Lead With We” - https://amzn.to/3Me1HL7 Clint's website - www.clintpadgett.com Clint's LinkedIn - https://www.linkedin.com/in/clintpadgett/ 

In this week's episode, Shelby is interviewed by the lovely Meghan Ruttan, sharing all about the inner workings of the successful nurse coaches, and learning some fun facts about Shelby's personal life.Shelby shares what she endures behind the scenes every day: the patterns, the breakthroughs, the wobbliness, the resistance, and the moments when everything finally clicks. Her perspective is both grounding and validating, especially for anyone who is in the messy, uncertain, or stretchy season of becoming a nurse coach.In this episode, you will hear:The behind the scenes experience of supporting new nurse coachesCommon fears and mindset obstacles students face in their first monthsWhy discomfort is not a sign something is wrongHow to move through overwhelm without shutting downThe difference between consuming information and actually embodying the workWhy being coachable matters far more than being confidentWhat Shelby wishes every new nurse coach understood at the startHow NLCA blends emotional support, skills practice, and business strategyThe power of community and why it accelerates growthReal stories of breakthroughs, pivots, and unexpected wins inside the programSuccess as a nurse coach is not about having it all figured out. It is about staying connected, staying coachable, and allowing yourself to grow into someone you have not yet met.Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch the full episode on Youtube:https://youtu.be/CXV9-AGuougMentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC

In this episode, I'm joined by Brea Starmer, founder of Lions & Tigers, a company she started after being laid off while seven months pregnant and serving as her family's primary income. What began as survival quickly became a new way of thinking about work: flexible, skilled, sustainable, and built around real life.We talk about the myth of stability in traditional employment, why so many women and caregivers are pushed to the margins, and how blended teams and fractional work are giving people more agency than ever before.And of course, we talk about the real-life side of it all- parenting, logistics, exhaustion, boundaries, and the seasons where everything feels like “a lot”… and also deeply purposeful.In this episode:The layoff that sparked Lions & TigersHow Brea built her own maternity leave through freelance workWhy blended teams are becoming essential in enterprise companiesHow AI, caregiving, and shifting workplace norms are reshaping careersWhat it actually looks like to build a business while raising three kidsThe skill of knowing what's worth your time (and what you can let fall through the colander)Connect with Brea:Lions & Tigers: lionsandtigers.comWorkforce Reimagined studyConnect with Brea on LinkedInConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Most people think retiring at 58 is “too early”… but after working with hundreds of pre-retirees, I can tell you — many could walk away years sooner than they think.In this episode, I break down the framework behind early retirement and show you why the biggest retirement mistake isn't leaving too soon… it's waiting too long based on outdated assumptions.You'll hear the real story of Mark and Susan — a couple who came to me at 58 feeling unsure, unprepared, and afraid they didn't have enough. With $1.8 million saved, a pension starting in two years, and a timely inheritance, we designed a strategy that allowed them to retire confidently, travel early, and enjoy their healthiest years instead of working through them.In today's episode, you'll learn:Why “the number” is one of the most misleading retirement mythsHow retirement spending naturally drops 20–30% after leaving workWhy your late 50s may be your best health and energy windowThe bridge-income strategies that make 58 retirement realistic— pensions, Roth contributions, ACA planning, and part-time workHow regret prevention should guide your timing decisionsWhat a comprehensive 58-retirement plan actually looks likeHow the Red Zone Retirement Planning Process™ supports early retireesIf you're in your mid-50s and wondering whether you're actually closer to retirement than you think, this episode will give you the clarity and confidence you need.Want to see whether retiring at 58 works for you?Take my free Retirement Readiness Quiz — and I'll send you a personalized planning video based on your results.How much you need to retire quiz: https://bit.ly/Adam-OlsonInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

“For the employees who spend their career with us, we want to create millionaires.”In this episode, Bob Whalen, CEO of HB Global, joins Kate Volman to share his insights on leadership and creating a people-first culture. Bob explains the power of Employee Stock Ownership Plans (ESOPs) in driving both financial success and a stronger company culture. He also reflects on his leadership journey, highlighting how growth is more than just revenue. It's about creating opportunities for employees to thrive. Bob offers valuable lessons on employee engagement and embracing change in today's evolving business landscape.In this episode, you'll discover:The value of allowing employees to take ownership of their workWhy communication is key when facing challengesThe importance of being adaptable to change, especially in industries impacted by AIInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(01:09) The power of employee ownership(04:47) Hesitations with employee ownership(08:17) Building a thriving ESOP company culture(11:56) Where leaders can learn more about ESOPs(16:34) Finding fulfillment in helping employees(22:29) People-centered leadership, AI, and workforce implications(34:54) Rating HB Global's company culture(39:01) Bob's book and podcast recommendations for leadersResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the GuestBob Whalen's LinkedInHB GlobalConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life through structure, coaching and an environment of excellence.What we cover:Jim's journey from feeling out of his depth at a top university to becoming an All American, double graduate and Olympic hopefulThe four part framework for high performance: radical vision, aligned goals, an environment of excellence and a long term follow through planThe “miracle day,” billion dollar and funeral exercises that unlock what you really want from life and workWhy failure is a necessary ingredient for success and how to run a simple review so you actually learn from it instead of shrinking your goalsThe power of the “productive pause,” coaching and community, plus the daily habits and bookends Jim uses to keep performing at a high levelIf we can reframe failure, choose our environment and protect time to think, high performance stops being a grind and starts becoming the natural result of how we live.Learn more about Jim here - https://jimharshawjr.comListen to Jim's podcast here - https://jimharshawjr.com/podcast/Apply for a free coaching call with Jim - https://jimharshawjr.net/callAction Plans + Success Through Failure Exercise - https://jimharshawjr.net/action-plan-landing-page1729264671370If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Mark Lumpkin sits down with Nick Swanson and Alex from Chetu, a technology firm that has spent 25 years helping hotels, operators, and brands navigate digital transformation. Together, they unpack how AI is changing hospitality and what short term rental operators can do right now to stay ahead.Nick and Alex break down what agentic AI actually is, how it is already being used behind the scenes in hotels and restaurants, and why the next wave of tools will feel more like talking to a real person than fighting a phone tree. They also explain how STR hosts can use AI to refresh listings, improve Airbnb ranking, mine historic guest data, streamline pricing, and elevate guest communication without hiring a huge team.They share the story of Chetu's journey from tiny startup to a global company, and why AI is exposing digital weak spots that were papered over by old “transformation” slides. The conversation also tackles the big question on everyone's mind: AI versus virtual assistants. Will AI replace VAs, or work alongside themIn this episode, you will learn:What agentic AI is and how it fits into hospitalityPractical ways AI can increase bookings and guest satisfaction in STRsHow to use AI to automate repetitive workflows and free your team to do higher value workWhy historic guest data is a goldmine that humans will never fully unlock on their ownHow to think about cost, data security, and using off the shelf tools versus custom buildsIf you are serious about using AI to grow your short term rental business, this episode will give you a clear, grounded starting point.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 265+ profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

The holidays can stir up a full range of emotions, especially when you are carrying the weight of relational pain or the uncertainty of the healing process. In this episode, we step away from our usual structure and simply sit with you, offering a personal message of support for the weeks ahead.We talk about giving yourself permission to be where you are, without pressure to feel a certain way or perform a picture perfect holiday season. We explore the importance of honoring your yes and your no, creating space for relief, grief, joy, overwhelm, and everything in between. We also speak directly to those walking through separation, fresh discovery, or ongoing tension during a time that is supposed to feel warm and connected.Our hope is that this conversation feels like sitting at our kitchen table with us. You get to be honest about what you are holding this year, and you get to build the holiday you can manage, not the one you think you should create.You will hear us talk about: Giving yourself permission to be exactly where you are this seasonWhy pressure to be okay makes the holidays harderHow to identify a strong yes and a strong noWays couples can coordinate and protect their relational needsSupport for those not spending the holidays in familiar or expected waysThe unpredictability of grief and how naming emotions brings reliefAllowing joy without guilt, even while doing deep workWhy small moments of peace matter when you are carrying a lotIf you are looking for steadier footing through the holidays and beyond, our Courageous Together program can hold both of you through this process. It is a trauma informed roadmap designed to help couples understand where they are, where they are going, and how to work together while protecting the betrayed partner and supporting the recovering partner's accountability.Inside the program you will findWeekly group circles for betrayed partners, recovering partners, and couplesA full video course that walks you through every stage of healingAnonymous Q and A support with GeoffTools, worksheets, and a guided path you can follow at your own paceA community that stays with you for as long as you need helpYou can learn more and join us at https://www.courageoustogetherprogram.com/ 

Scrooged and Emotional Intelligence | The Shadows PodcastThe 1988 holiday classic Scrooged isn't just a funny, chaotic, Bill-Murray-fueled Christmas movie—it's one of the most emotionally rich, psychologically layered holiday stories ever put on screen. Behind the sarcasm, the ghosts, the TV-network chaos, and the unforgettable final monologue is a message that hits deeper than most people ever realize: emotional intelligence is the real holiday spirit.In this episode of The Shadows Podcast, we break down Scrooged through the lens of emotional intelligence, self-awareness, emotional triggers, leadership, relationships, and the power of personal transformation. Whether you've seen the movie a hundred times or you only remember Bill Murray yelling “Feed me, Seymour!” on live television, this episode will change the way you watch it forever.Frank is the perfect example of how unresolved childhood wounds, workplace pressure, and distorted self-worth shape adult behavior. We break down:Why Frank's sarcasm is actually a defense mechanismHow over-achievers numb themselves with workWhy “success without connection” leaves people emptyEmotional burnout, holiday stress, and the cost of avoiding vulnerabilityYou'll see Frank's emotional triggers—and maybe even a few of your own—more clearly than ever.Each ghost in Scrooged represents an EQ checkpoint:Past: self-reflection, childhood imprinting, identityPresent: situational awareness, emotional blindnessFuture: consequences of unhealed patternsWe talk about how the movie uses humor and shock to highlight empathy, compassion, and the life-changing impact of perspective-taking. Tiny Tim isn't the heart of this version—Grace and Calvin are.Frank's transformation is chaotic, hilarious, and deeply human. We explore:Why real change looks “messy”Why relationships need repair, not perfectionHow EQ helps us reconnect with the people we pushed awayWhy showing emotion isn't weakness—it's leadershipFrank's final monologue is more than a holiday moment. It's an EQ masterclass about connection, gratitude, forgiveness, and emotional courage.We bring the film into today's world with real-life examples:Perfectionism during the holidaysOverworking to avoid emotionsEmotional withdrawal after burnout (especially in leadership roles)The pressure to look “fine” when life feels overwhelmingHow unresolved pain shows up as anger, sarcasm, or distanceIf you've ever found yourself short-tempered during the holidays, overstretched at work, or emotionally disconnected around the people you love—this episode will make you feel seen.Awareness: Notice your emotional patterns before they hijack your holiday.Empathy: Everyone is carrying more than you know. Grace goes further than you think.Connection: Repair the relationships that matter.Purpose: The holidays aren't about perfection—they're about presence.We even give you reflection questions you can carry with you into the season or revisit during your inevitable Scrooged rewatch.Emotional intelligenceHoliday classicsLeadership developmentSelf-awareness and personal growthMovies with deeper meaning…then this is the perfect holiday episode for you.Share this episode with someone who:Needs a reminder that change is possibleStruggles with holiday stressIs navigating emotional burnoutLoves Scrooged, Christmas movies, or Bill MurrayIf this episode resonates, tap follow and stay connected for weekly conversations on emotional intelligence, personal growth, and the stories that shape us.“A Bit of Hope” by David Fesliyan — FesliyanStudios.com

Nick Johnston is the Senior Vice President of Strategic Partnerships & Business Development at Salesforce, where he leads strategic relationships with major technology companies including OpenAI, Anthropic, AWS, Google, IBM, and Workday. In this conversation recorded during Dreamforce 2025, Nick shares how Salesforce closed 12,500 Agentforce deals and navigated the complexities of announcing major partnerships like the expanded OpenAI integration that brings Salesforce's Agentforce 360 directly into ChatGPT. He reveals his unique approach to building win-win partnerships grounded in customer demand rather than competitive positioning.Key Topics Covered:How Salesforce builds customer-driven partnerships with tech giants like OpenAI, Anthropic, AWS, and GoogleThe three core hiring values that create high-performing partnership teams: low ego, high curiosity, and gritWhy uncomfortable conversations are essential for building trust and creating impactful partnershipsUsing AI tools to position partnership proposals and draft joint press releases with strategic clarityThe Dreamforce partnership strategy and how compelling events drive deal executionCareer lessons from coaching varsity football wide receivers and celebrating team achievement over personal winsLiving in Buenos Aires for six months and the value of full cultural immersion for partnership workWhy getting customer-facing experience early in your career is the best foundation for any roleThe interview question that reveals hero culture versus team players in partnership rolesBalancing partnership work across multiple departments including product, marketing, operations, and salesHow human experience will become the ultimate competitive moat as AI automates routine tasksThe "be great" daily philosophy and applying the same standards to yourself that you set for your teamEpisode Timestamps:03:07 - From college football to coaching varsity wide receivers at Torrey Pines High School in 200605:47 - The vibes and trust mentality: lessons from undersized teams that outperform expectations07:26 - Three core hiring values: low ego, high curiosity, and grit in partnership teams09:15 - Six months in Buenos Aires learning Spanish through full immersion with Spencer Stuart12:49 - Customer-driven partnership strategy: building frameworks from market demand to product integration16:15 - The customer-centric approach at Dreamforce and delivering the Agentforce agenda with partners18:04 - Using AI to write joint press releases, position partnerships, and create mutually beneficial proposals21:27 - Career advice for new graduates: get as close to the customer as possible in sales or customer success roles24:56 - Why human experience and the arts will be the ultimate differentiator as AI automates work28:02 - Parenting lessons and the "be great" daily motto for building confidence and pushing through challenges29:06 - Why do you do what you do: achieving hard things in team settings and making family proudAbout Nick JohnstonNick Johnston is the Senior Vice President of Strategic Partnerships & Business Development at Salesforce, where he has spent over 12 years advancing from Customer Success Director to leading strategic technology partnerships. He holds an MBA from UC Berkeley Haas School of Business and a BA with honors in International Relations from UC Davis, where he also played college football. Nick has been instrumental in establishing major partnerships with OpenAI, Anthropic, AWS, Google, IBM, Workday, and other leading technology companies to deliver integrated customer experiences through Salesforce's Agentforce 360 platform.ransformation and agentic AI.Partner Links:Book Enterprise Training — **https://www.upscaile.com/**Subscribe to our free newsletter — **https://www.theaireport.ai/subscribe-theaireport-youtube**

In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you've been trained to ignore since childhood.I talk about why Western culture is so committed to denial, how that denial fuels burnout, and why your quiet inner nudges are often the most honest, helpful guidance you'll ever get.We cover everything from witches and shamans, to Victorian emotional repression, to the modern addiction cycle… and yes, the moments in my own life when intuition slammed into me like a freight train.This isn't about superstition—it's about reconnection. Tuning back in to yourself, to others, and to the deeper stream of intelligence running through all of us.If you've been feeling disconnected, numb, over-stimulated, secretly exhausted, or like you're living 10cm to the left of your actual life… this one's for you.In This EpisodeWhy so many smart, capable adults are terrified of their own intuitionThe cultural training that teaches us to ignore our inner signalsHow denial and addiction quietly build modern burnoutWhy meditation and yoga don't “fix” burnout unless you stop overriding your inner voiceHow loneliness dismantles your nervous systemStories from my own life of intuitive “hits”—the kind that make you question everythingHow subtle energy shows up in healing workWhy reconnecting with yourself is the foundation of real leadershipHow burnout recovery gives you back your early dreams—the ones you quietly shelvedWhat it takes to step into the “bigger you” you've been resistingKey TakeawaysIntuition isn't fringe. It's human.Suppressing your inner experience creates anxiety, addiction, and burnout.Reconnection—not productivity hacks—is what heals you.Your inner voice is rarely wrong. You're just out of the habit of trusting it.Burnout is a transformation process. It pushes you back into contact with the parts of yourself you've been avoiding.The dreams you abandoned still matter. They're signals, not fantasies.When you stop running from yourself, your life stops running from you.If You're Ready to Get Your Mojo BackIf you want support reconnecting with yourself, healing burnout, and stepping into the version of you that actually feels like you—book a time with me at:https://mini.dexrandall.comLet's map out what your next chapter could look like.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.(05:00) Why Nobody's Talking About Indoor Air QualityBreaking down particulate matter: the invisible particles floating in your airWhy PM 2.5 (2.5 microns) is the most dangerous size for human healthThe link between these particles and inflammation throughout the bodyHow PM 2.5 affects cognitive decline and overall well-beingWhy people are oblivious to indoor air quality issues (10:00) Testing Air Quality: Inside vs. Outside Your HomeKarena's surprise: her outdoor air was worse than indoorWhy every house is different: size, HVAC systems, pets, and movement all matterHow pets affect air qualityHow Jaspr improves air quality (18:00) Sleep, Air Quality & The Inflammation ConnectionHow poor air quality causes runny noses, blocked airways, and disrupted sleepWhy you can't reach deep rest when your body is fighting airborne irritantsThe impact of clean air on sleep quality and recoveryWes's personal journey: mold illness and autoimmune recovery(28:00) Breathwork as Medicine: Practical Tools for Anxiety & StressSimple breathwork routines that actually workWhy controlling your breath is one of the most powerful tools you haveHow mold exposure affects the body's systems(38:00) Austin Air Quality: Cedar Allergies & Real SolutionsWhy Austin residents deal with constant allergiesThe habit of "prophylactic antihistamines" and why it's not idealHow Karena's body adapted over five years—and why she still needs supportPractical tips for anyone moving to or visiting AustinThe importance of having clean air in your bedroom(46:00) The Gratitude-Breathwork ConnectionBreathing particulate-free air as meditationHow to access gratitude even when it's hard The one-two combo: breathwork + gratitude as an anxiety antidoteKarena's ritual: cold plunge, pool time, and just being present(50:00) Prevention Over Treatment: Investing in Your Health NowWellness items can be pricey, but prevention saves money laterReal results:...

This episode is part of Dr. Taniqua Miller's Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health.In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopause care.If you've ever asked, “Should I get pellets?” this episode gives you the clarity you need.Dr. T explains:What estrogen and testosterone pellets actually are — and how they workWhy pellets aren't FDA-approved and what that means for safetyPotential side effects when hormone levels overshootThe real cost of pellets (including those hidden lab fees)Whether you've tried pellets or you're just curious, you'll walk away empowered to make informed decisions — without the fear, confusion, or hype.

In this episode of Real Money, Real Experts, hosts Rachael DeLeon and Dr. Brandy Baxter sit down with the iconic Saundra Davis — master certified coach, financial well-being expert, and founder of Sage Financial Solutions — to explore the deeper layers of money, mindset, and human behavior.Sandra shares her powerful journey from financial planning to financial coaching, unpacking why knowledge alone isn't enough to create change — and how understanding our “money parts” through the Internal Family Systems (IFS) model can transform both our personal and professional relationships with money.Together, they dive into:How different parts of ourselves — the saver, the spender, the worrier, the giver — all try to protect us in their own waysWhat it means to lead from our Self in financial decision-makingHow to bring compassion, cultural humility, and mindfulness into client workWhy continuous learning, reflection, and safe community spaces like the AFCPE Symposium are vital for financial professionalsWhether you're a coach, counselor, planner, or simply someone striving to make peace with money, this episode will leave you inspired to meet every “part” of yourself — and your clients — with grace, curiosity, and compassion.Show Notes: 03:24 Saundra's Journey into Financial Coaching06:18 The Framework of IFS (Internal Family Systems)11:57 How to Heal Your Money Parts28:37 A Behind-the-Scenes Look at Saundra's Pre-Conference Session36:37 Saundra's Two CentsShow Notes Links:Listening When Parts Speak by Tamala FloydNo Bad Parts by Richard Schwartz Explore Sage Financial Solutions!Connect with Saundra on Linkedin!Connect with Saundra on Facebook!Connect with Sage Financial Solutions on Instagram!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

Send us a textWhat happens when a high school English paper becomes a 911 call that saves a family?In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.In this episode, you'll discover:How to recognize your nervous system as a "wild stallion" you can ride, not tameThe difference between integration and suppression in trauma workWhy returning to horses after 20 years became narrative alchemy for KallaiThe parking lot mishap that revealed everything about reparentingHow to listen without fixing when your child (or anyone) shares painWhy generational trauma is really about nervous system replicationPractical somatic tools for regulation in everyday momentsHow to build a business that doesn't run you (boundaries as nervous system care)This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.Connect with Kallai:Instagram: @_kalandcoWebsite: www.thekalandco.com/linksPodcast: That Big CEO Energy"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai PlummerSubscribe for more trauma-informed conversations that honor the mess and celebrate the integration.Support the show

Have you ever hesitated to hire someone who knows more than you… because it felt risky or intimidating? In this episode, Melissa breaks down why not hiring up is one of the fastest ways to cap your business growth and why your job as a CEO is not to be the most qualified person in every function.Sparked by a controversial take on Diary of a CEO (where a guest said small business owners should never hire more experienced people), Melissa shares why she completely disagrees – and what actually works inside real companies.She walks through her own story of becoming a COO overseeing functions she'd never done herself, and how learning to trust and leverage true experts transformed results, retention, and growth.In this episode, you'll hear:Why “never hire someone more qualified than you” is dangerous advice for small business ownersHow talent determines your growth trajectory and why A-players cost more (and are worth it)Melissa's story of becoming COO and leading cybersecurity, procurement, vendor management, and a PMO she'd never personally worked inWhat great leaders really do: identify, harness, and retain talent (not out-execute their team)When it's the right time to hire at the bottom vs. hire strategic, senior rolesThe real reason “hires don't work out” (hint: it's often unclear expectations and weak integration, not skills)How to set clear expectations around:Core values and how they show up in behaviorQuality standards and timelinessBrand representation and public-facing workWhy you must “close the loop” with employees when work is late, incomplete, or off the markHow adding a strong new hire can create “storming” on your team – and what to do so the team evolves instead of implodesWhy only hiring people who know less than you guarantees your business will be limited by your own knowledgeIf you enjoyed this episodeShare it with another small business owner who's stuck trying to do everything themselves.Subscribe to The Opt-In Podcast so you don't miss future episodes on hiring, scaling, and building a business that actually works.If you are looking for help in your business go to https://www.melissafranks.com to learn more.Connect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com

In this episode I'll share insights from my recent Substack post on the metaphor of the butterfly life cycle and why as a society we are in a "chrysalis phase" right now. This episode includes:The need for grief rituals - both individual and collective - as we navigate this time of dissolutionWhy forgiveness is an essential part of grief workWhy each of us must find our own unique form of creativity to bring to the worldHow to protect what is new and fragileRecognizing other "imaginal cells" in order to collaborateLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Are you walking blind when it comes to your finances?In this episode, Jessica and Brandon are going back to basics because too many people are waking up to financial realities way too late. They're breaking down why it's so dangerous not to know where your money is, how your bills are being paid, or even what accounts exist. Whether you're married, partnered, or handling things solo, this episode will give you the tools and mindset shift to take back control.We cover:The hidden risks of not knowing how your household finances workWhy women are disproportionately affected and how to change thatWhat “financial visibility” actually means (and how to get it)The first steps to organize your bills, accounts, and debtTools we personally use to track everything in one placeWhat to do today to protect yourself and your familyThis isn't about shame. It's about empowerment. Let's help you build a financial system that works even if life doesn't go according to plan.Show Notes:Sign up for Monarch MoneyGet our "When I Die" Guide Episode 45: When I Die- A Guide to Support Loved Ones After You're GoneHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

What if the most painful moments in life could become the greatest catalysts for growth?In this deeply moving episode of The Flourishing Edge, Ashish Kothari sits down with Ian Ziskin, President of EXec EXcel Group LLC, author, and leadership thought leader, to explore the powerful connection between loss, learning, and leadership.Ian shares the personal story that shaped his life from age 13 — losing his father to multiple sclerosis — and how that early experience of grief forged his lifelong commitment to intentional living, compassion, and resilience. Together, Ashish and Ian unpack what it truly means to flourish through adversity, why intentionality (not time) heals wounds, and how leaders can create workplaces where people feel trusted, valued, and alive.This episode is a masterclass in transforming suffering into strength — and leading with both heart and purpose.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if your intuition was the key to rewriting your story?In this illuminating episode of The Big Silence, Karena sits down with bestselling author and renowned intuitive Laura Day, whose new book The Prism: Seven Steps to Heal Your Past and Transform Your Future offers a groundbreaking roadmap for change. From a traumatic childhood and family loss to becoming a sought-after healer for global leaders and celebrities, Laura opens up about how she turned survival into spiritual alchemy, proving that transformation is not about escaping your past. It's about learning to use it as your light source.How Do You Heal the Parts of You That Formed Before You Could Choose Them?Our early experiences shape us long before we're aware of them. Laura shares how understanding the ego's formation can help us rewrite our internal programming.(1:00) The Prism and the Power of the “I”The Prism is about reclaiming the much-maligned ego, the “machinery” that allows us to create our worldBy age seven, our ego is fully formed; from there, every challenge becomes a catalyst for change.Why change should be taught in second gradeThe ego isn't the enemy of spirituality; it's the structure that gives creation shape.(06:00) Breaking the Cycle of Trauma and the Parentified ChildBecoming the adult at age five for her younger siblingsThe difference between being a motherless child and a parentified child, and how early responsibility shapes identityNormalized a chaotic environment Building resilience through trauma, and observing life rather than collapsing into it(14:00) Intuition, Empathy, and Doing the WorkWhy empathy is “a psychiatric illness”True healing comes not from identifying with others' pain but from finding solutions for them.“Understanding comes five years after you've solved the problem.”Small, tangible shifts, the “doing”, over endless introspection(21:00) Moving Through Pain: Tiny Goals and Practical HealingWhen life feels unbearable, start with small, manageable goals“Deal with the mammal first.” Care for your physical body before chasing spiritual breakthroughs.Hope doesn't precede healing; it follows it. You don't have to feel better to start acting better.“You won't find hope in the depths of your misery. You'll find it in movement.”(29:00) Love, Trust, and BoundariesLove is a choice, not blind faith: “Trust means belief without evidence. I have evidence of my love.”Learning boundaries later in life and how porosity versus structure is a lifelong balance.Avoid “magical thinking” in relationships. Build proof, not fantasy.The healthiest relationships are co-created and constantly evolving(31:00) Turning Intuition Into ImpactHow predicting major business outcomes and aiding in medical breakthroughs became her life's workIntuition is not mystical — it's mechanical: “We are machines in a mechanical world. Change how you operate, and your world changes.”The Prism offers practical exercises for identifying where you feel discomfort and taking one small, different action.You don't need to understand your trauma to heal it. You just need to do something new.(48:00) Living What You TeachHow she lives in...