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Welcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace.Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful 5-minute practice designed to help overwhelmed women reconnect with their inner calm. These prompts have helped ME through my personal emotional overwhelm and get to a place of sustainable stress relief.This guided journaling experience helps you:Transform overwhelming thoughts into manageable insightsLocate where stress lives in your body and release itCreate a moment of peace within your busy dayTrust your inner wisdom to navigate daily challengesPerfect for busy moms, working professionals, and anyone feeling stretched thin who wants to experience more peace in their daily lives. All you need:5 minutessomething to write (or type!) withReady to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.Resources Mentioned:The Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Short Description Dr. Mike Woo-Ming shares his six-step GG6 system for goal setting, designed to help physicians overcome burnout and take control of their careers and lives. Learn how to set impactful goals, create actionable plans, and reassess to stay on track. Show Summary In this episode of BootstrapMD, Dr. Mike Woo-Ming revisits his GG6 system—a framework he designed to help physician entrepreneurs set and achieve meaningful goals. He breaks down the six steps, emphasizing the importance of specificity, deadlines, actionable systems, and periodic reassessment. By applying this method, listeners can regain control of their time, reduce burnout, and take steps toward building their dream careers and lives.   3 Actionable Takeaways [1] Prioritize Your Goals with Impact in MindStart by listing 10–20 goals across different areas of your life (career, finances, relationships, personal growth). Then, narrow it down to the top 3 that will have the most profound impact on your happiness, financial security, or career fulfillment.   [2] Make Your Goals SMARTTransform general aspirations into Specific, Measurable, Achievable, Relevant, and Time-bound goals. For example, instead of saying "I want to make more money," set a goal like "Generate $10,000/month from my consulting business by December 31, 2025."   [3] Establish a System and Stick to ItCreate a structured system to break your goals into smaller actionable steps. Allocate specific time each week to work on these steps and be disciplined about protecting that time from distractions. Regularly reassess your progress and be willing to pivot if necessary.   Let's Connect Start Building Your Business(es) Today. Learn more here: https://www.bootstrapmd.com/courses   Want to start your own podcast? Check out Doctor Podcast Network! https://www.doctorpodcastnetwork.co/join

In this episode, I sat down with Ashley, Josh Jurkovich, and Josh Aronovitch for a Q&A session. We talked about our fears and how they've evolved over time. Have you ever felt like you're not good enough? I talked a little bit about this topic... We also talked about the importance of deepening relationships with audiences, simplicity, action, facing rejection, personal growth, and gratitude.Remember the power of being seen and the impact it can have on personal growth.Don't miss this amazing episode packed with nuggets of wisdom! Grab your earbuds and hit play for:Develop a healthy relationship with fear and use it as a barometer of presenceDeepen relationships with current audiences to unlock new possibilities and pave the way for expansionFace rejection and learn from itCreate space for reflection and stillnessConnect with Josh J on his website, Facebook, Instagram, X, Youtube Channel, LinkedIn, and TikTok !Connect with Josh A on his website, Instagram, TikTok, YouTube Channel, or his Facebook Group–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?01:00 Meet the Guests: Josh Aronovitch and Josh Jurkovich03:07 Josh Jurkovich Question on Fear11:58 George's Deep Dive into Fear and Growth20:44 Josh Aronovitch's Reflection on Fear26:35 Ashley DeLuca's Insights and Reflections30:19 Josh Aronovitch's Question on Expanding Audiences35:37 Deepening Your Message37:43 The Power of Simplicity38:23 Facing Rejection39:43 Nugget Time40:00 Kindle Book Tips47:01 The Three S's: Space, Surrender, Stillness50:55 Reflections and Gratitude

How do you make writing a priority when other commitments compete?  When you have a full time career and family? We all know writing a book is a colossal commitment. And it's so easy to get off track, especially when so much is competing for our time and attention.In this episode, I'll walk you through strategies to maximize your time, energy, and focus. So you can write without stress and overwhelm.   You'll learn to:Re-frame your relationship to time and find a lot more of itCreate a writing environment that inspires youBring more vitality to your writing sessionsPlan and focus on the right next stepsEpisode Web Page with Show NotesHave a question you want me to answer on the podcast? Send me a Text Message. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

In this episode of Future-Proof Your Career, we speak to Caroline Keep, a data scientist, a teacher, a maker, and a researcher in machine learning. She is the recipient of multiple awards, including the Times Education Supplement teacher award, and a founder of Liverpool Makerfest. We spoke to Caroline about how you extract meaning from data, and how we can all be more engaged in the effort to decipher the world around us. Here's what we learned. Data is the real world, quantified Don't think of data as just endless spreadsheets and numbers. It's a representation of the real world and the things that matter. Understanding the data is a way to understand the world. Understanding data is a process Caroline talked about multiple steps in the ‘data cycle': Start with discovery: play with the data at your disposal to get a feel for itCreate a hypothesis: what are you trying to test?Discuss your idea with other people and gather perspectives, check your reasoningClean your data: the real world is messy and full of bias and noiseTest your idea: does your hypothesis hold true? Build domain knowledge  Understanding the space you're exploring is critical to give you a reference point. Otherwise you won't know if the results you find are nonsense! If the data you want doesn't exist, you can get it There are lots of sources of interesting data, but the Internet of Things makes it cheaper and easier than ever to collect data that doesn't exist. Whether you want to track temperature, movement, light or pollution, or anything for that matter, simple sensors and cheap computers like the Raspberry Pi allow anyone to experiment (see links below) Caroline referenced some great resources and projects, including: Kaggle: a data science community - https://www.kaggle.com/NodeRed: a drag and drop IoT platform: https://nodered.org/Kettle Companion: A connected kettle that helps carers keep an eye on vulnerable people - https://kettlecompanion.com/Rstudio: software for data science - https://posit.co/products/open-source/rstudio/Python: a powerful but accessible programming language - https://www.python.org/Jupyter Notebook: https://jupyter.org/

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that work isn't just some stressful cash machine that you clock into day after day but rather a means to explore the fullest expression of your Self. In this episode, you'll learn:What makes work stressful for introvertsWhat you can do about itCreate your own definition of successBuild a strategy to be wildly successful, your wayI also pull questions from my Wildly Successful at Work for Introverts Strategy Guide. You can download it using the link below to follow along. Get the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessfulRegister for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registrationListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

“It takes two years and then you'll be great,” is what Nicea DeGering was told after her divorce. Divorce can be horrible, but it can also be amazing. It all depends on how you set your expectations and perspective. Today's guest, Nicea DeGering, shares her journey to self-discovery and tips on how to move forward with life after divorce. I met my guest today when I joined her ABC4 show, Good Things Utah, last year while promoting my book, No One Dies from Divorce. Nicea DeGering has been a television news reporter and anchor on ABC4, and now co-host of the Emmy award winning morning show Good Things Utah for more than two decades in Salt Lake City. She has covered stories like Elizabeth Smart's disappearance and the 2002 Olympics, and interviewed everyone from presidential candidate Mitt Romney to superstar Garth Brooks. In her spare time, Nicea can be seen and heard on local tv and radio commercials, visiting her daughter in college at FIT in NYC or cheering on her high schooler at swim meets. Her favorite child is and will always be a fuzzy, blonde Goldendoodle named Miles.Although so much damage is done during such a life event, it can be an incredible opportunity for personal growth that will allow you to understand yourself better, understand how to empathize with others better, and find a new and better way to navigate your journey through life-stronger than you have ever been. Nicea got married in Utah pretty young (22), to her high school sweetheart and then was married for 24 years. Looking back now, she realizes how she lost herself along the way, and is now sharing the tips that have helped her live her best life after divorce. As you walk this path, consider this advice from her and Jill:Find your tribeBe proactive in finding ways Change “what if” to “next time”Focus on what you want before you start thinking about how to get itCreate your own opportunities Commit to your growthRediscover your values Do things your loveBe positive and a beacon for goodLearn to be more empathetic and compassionateForgive others and look forwardMend other relationships in your lifeDiscover love againNicea compares life after divoce to the “butterfly effect”, as she continues to make small changes to discover more of who she is and what she wants. It's time The hope she feels now, which took years to build up, has replaced the fear and anxiety of the unknown. Divorcing should not be the end. It should be the fresh start to live your fullest life. Start by believing you are worthy of happiness! 

If you follow me on social media, you would have seen the cake I made for Olivia's birthday party. What you see is an ishly-beautiful cake. What you don't see is the chaos that ensues when baking these gifts for our children. Let's be clear. I am not the cupcake baking mom. I will do them on occasion, but it is not something I pride myself in doing, love, or really enjoy. I baked this cake and cupcakes out of love to make her feel special, but I was NOT expecting to make a 4 layer rainbow cake with 4 different colors of rainbow frosting on the cupcakes—the sh*t we do for our kids sometimes.After reflecting on what could be considered an absolute sh*t show of a baking experience, I realized there were so many beautiful aspects of the process I needed to take into consideration. I took this experience and shared with you the 4 life lessons I was reminded of in baking Olivia's birthday cake. Consider it life lessons from a perfectly imperfect mom: in-process. Yours truly. Don't ask a question you don't want the answer toJust because you aren't great at something doesn't mean you shouldn't do itCreate realistic expectations for yourselfThere is beauty in the struggleJoin the Mom In Process Community!FB Page: https://www.facebook.com/mominprocesscommunityFB Group: https://www.facebook.com/groups/2761464970849859IG: https://www.instagram.com/amycothren/Website: https://amycothren.com

"Did he really just say that?”You're the only one like you in the room, and an executive colleague says something that you find biased, offensive, or dismissive. However, it's not egregious. If it were just a one-off you might brush it off — but it's not. You're torn. You don't want to call him out in front of your peers — or worse a partner or customer. But you also don't want to let it slide. This is the central dilemma special guest Erin Rech brings to her "brain hack" coaching session with Kate Purmal. Kate takes Erin through coaching exercises to find the “right” response so she can: Stay present in the room without being overly reactiveShow up in a way that ensures accountability and helps create changeAcknowledge the microaggression instead of ignoring or internalizing itCreate a course of action without bearing the sole responsibility for resolutionRead A Simple “Brain Hack" to Loosen the Grip of your Perfectionism — The COMPOSURE Blog ➞Order your copy of Kate Purmal, Lee Epting, and Joshua Isaac Smith's new book, COMPOSURE: The Art of Executive Presence!Download the FREE companion workbook to COMPOSURE!And, of course, subscribe to our newsletter and follow us on Twitter and Linkedin to make sure you're getting the latest updates!

Lauren's interview was powerful, she is a driven and committed individual, with a strong desire to live her best life serving others with a cancer diagnosis. A wife and mother of three children, a netball coach, friend, and oncology physiotherapist with a Masters in Applied Entrepreneurship and Innovation. As the co-founder and CEO of Lift Cancer Care, a fully accredited day hospital she works with remarkably inspirational people, helping them overcome the physical and emotional strain that comes from a cancer diagnosis. Lift is a world leader in prescribed exercise medicine, they are breaking new ground and establishing new guidelines for supporting people with cancer.  In this episode, we explore what inspires Lauren and what makes her a top achiever.  How developing a growth mindset provides her with a winning mentality that helps support her team and all stakeholders. Lauren shares with us how she has grown from a team of 5 to 35 in three years and how what they do at Lift makes an enormous difference to an entire community.  More importantly, Lauren tells us about her plans to make the Lift Method accessible to the entire world. Key takeaways Invest in yourselfSurround yourself with the right people, make sure you have the right people on your busTake time off and enjoy itCreate disciplines around time, this will reward you in spadesCheck out her Linkedin Profile and connect with her https://www.linkedin.com/in/lauren-whiting-59950552/ Thank you for listening, if you enjoyed the episode please rate the show and write a review that shares with others what you enjoyed the most. We love hearing from you so please drop us an email hello@kristianlivolsi.com.au If you know any Top Achievers that we should have on the show get in touch with us at podcast@businessgrowthmindset.com.au

Do you have an accidental element of your workplace culture that actually sets new leaders to...Fail?I see this with a lot of my clients – especially within fast growing companies. Business growth causes an accelerated demand for leadership.Most leaders turn to their best performers to take on the mantle to lead a team or department. But just because you have someone who's a tremendously gifted high performer does not mean they'll be great at leading.In this episode I explain how in an environment that wants to promote leaders from with, that we set new leaders up to fail... not to succeed.So grab your notes as we talk about three vulnerabilities of new leaders:  inexperience, insecurity and immaturity.Check out my live, virtual training that's designed to equip and empower leaders with the essential skills they'll need to be successful:How to identify and understand  different communication stylesHow to identify and coach differing behavior stylesHow to diagnose and coach through 4 leadership style pitfalls that lower engagement and productivityHow to master giving (and receiving) feedback and make it your #1 go-to development toolUnderstand what drives conflict and how to coach through itCreate a culture of proactive accountability that improves communication and performanceHow to know what, when and how to delegate authorityLearn more at JamesMayhew.com or call James at (319) 929-2604.

In this episode we hear from Zoe Evans and Nick Rusling who have both started and run their own separate and successful companies, while also enjoying a happy 17 years of marriage and two young children.  They share their perspectives on how they manage the stresses and strains of self-employment while supporting each other within the family too. Zoe runs Style PR focussing on brand amplification and storytelling.  Nick runs the Human Race, the UK's principal mass participation sports event organiser across running, cycling and triathlons and is also the Chairman of the two point six challenge.Zoe & Nick's advice: Empathetic communication will build the foundations of any successful relationshipTake your time, don't rush decisionsTake care when recruiting Always explain yourself to your client in their terms, avoid industry jargon. As being self-employed inevitably means you'll start out being quite solitary, offer to go in to the client's office or join meetings as it'll benefit you bothBe tenacious, never give upDon't take it personally if your emails etc aren't answered as quickly as they would be if you worked for a larger companyOn pricing, know your industry and your worth.  Trust your instincts and don't let commentary from others weigh you downValue your time and learn to say noRemember every mistake teaches you something newAccept that being self-employed will not be a smooth path & embrace the roller coasterBe brave, give things a go and enjoy itCreate a safety net of a few people you trust, people you can consult if there's a problemAt the end of the day make a list of three things to do the next day - and make sure you do at least one of them before you start anything else Action conquers fearKnow that if it's scheduled, it happensYou can reach Zoe on zoe@stylepr.co.uk and Nick on nick.rusling@humanrace.co.uk Head over to Speakpipe to leave your voice note for future guests too.Links:LastPass the password keeping site that syncs between devices. Google Workspace is brilliant for small businessesI use Buzzsprout podcast 'how to' & hosting directory to create this podcast series as well as their super simple hosting platform.Canva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.Thank you for listening.  I would also be delighted if you could rate, review and share this podcast with anyone else who may be starting a company as it helps other people find it. Hosted by Juliet Fallowfield, founder of PR for startups advisory Fallow, Field & Mason, How To Start Up hopes to bring you confidence, encouragement and reassurance that you're on the right track.Recorded, hosted and produce by Juliet Fallowfield in December 2020, edited by Emma Dewhurst and published in January 2021. MUSIC CREDIT  Funk Game Loop by Kevin MacLeod.  Link & Licence

Podcast Notes Key Takeaways Just because someone is busier than you doesn’t mean they’re more important  Being busy isn’t an achievement Ask yourself: “What is my mission? What is the thing I came here to do?” – Greg McKeownOnce you’ve identified your mission and your important tasks, you can focus on them without having FOMO“Instead of the fear of missing out or FOMO, you start to have the joy of missing out or JOMO” “When you’re sleep deprived, the executive function of your brain goes down so you can’t discern properly between what’s important and what’s not important” – Greg McKeownTop performers tend to sleep 8.4 hours per nightYou don’t become successful and then become disciplined, you become disciplined and then you become successfulEvery day you should be writing out your to-do list and then prioritizing itCreate a new list every day, what was important yesterday isn’t always important todayTwo questions you need to ask yourself: Who am I?Why am I here?If you never ask yourself those questions, the stuff on your to-do list could be completely wrongeval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgGreg McKeown is a public speaker, leadership & business strategist and New York Times Bestselling Author. Do you feel busy but not productive? Like you're overworked but under-utilised? Do you struggle with information overload? Success breeds options & opportunities, which often undermines the things that lead to success in the first place. Today Greg teaches us the art of Essentialism; how not to fall into the undisciplined pursuit of more, how to avoid the trivial many and instead focus our attention onto the vital few. This podcast could change your life, don't miss it. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Buy Essentialism - https://amzn.to/3bSd8jy Check out Greg's Website - https://gregmckeown.com/ Subscribe to Greg's Podcast - https://link.chtbl.com/zXR5Fdfq  Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

SHOW NOTES:02:00 An introduction to Moldova, a former Soviet country with its wineries and plentiful beautiful landscapes03:30 Starting a business making hand-painted silk dresses. Each piece is unique.05:00 Making pieces of garment you want to pass from generation to generation. The concept of wearable art.06:00 Taking the leap. How attending a fashion show gave Lilia the confidence to follow her dreams and to leave her career at the United Nation to become a fashion designer and launch her business07:30 Learning as you build your business. Launching the wrong products. Finally finding the right product concept that customers LOVE09:30 Timeless collection and slow fashion concept12:00 Breaking the rules of the fashion calendar to gain in freedom for creativity13:30 The Nymphs as a guiding theme to design powerful campaigns to build the brand image15:30 The collection is sold in Moldova, Paris and Milan16:00 Waste is an environmental problem that Lilia has identified. Together with her team, they contribute to the reduction of the fashion waste by developing unique pieces that are passed from one generation to another. In general, their attitude is to identify problems and try to find solutions by small increment17:30 Being 100% sustainable is very difficult. Her approach to environmental issues is to not over promise or to make false promise. For example, switching to natural dyes requires additional research for it is in their development plan.19:30 Joyful moments of a fashion business owner. The most fulfilling moment is when a customer “gets” the intention of her brand (a piece of wearable art to be transmitted to the next generation).22:00 Time capsule question: take good care of your environment and think of the future generations NUGGETS:Design something unique that you love, your customers will love itCreate powerful image campaigns to build your brandSustainable business: find and address one problem you can solve, look for opportunities for additional improvementsSustainable fashion: do not just throw labels, do not over promise FB / IG move.womenswearhttps://themindfulfounder.com/

TopicYour time is extremely valuable and bad meetings are the worst! Here are some ideas and tips to make meetings more efficient.Episode AgendaGoal UpdatesYour time is valuable, avoid wasting itCreate an agenda and send it out in advance Have a clear outcome/purpose for this meeting Enough Let’s Move On (ELMO) Leave us feedback here: Twitter & Instagram: @HustleEstateEmail: HustleEstate1@gmail.comMusicShowtime by Artlss

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/ --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com https://www.facebook.com/groups/1992558631062254/

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Live on YouTube @ https://www.youtube.com/channel/UCHkhScGqAl-mL52eaqElyNg   Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Live on YouTube @ https://www.youtube.com/channel/UCHkhScGqAl-mL52eaqElyNg   Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Live on YouTube @ https://www.youtube.com/channel/UCHkhScGqAl-mL52eaqElyNg   Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. Live on YouTube @ https://www.youtube.com/channel/UCHkhScGqAl-mL52eaqElyNg   Call in from 8 Pm eastern Time -10PM 563-999-3002 atunetwork@gmail.com

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com

Kurt Francom, Executive Director of Leading Saints, flies solo for this episode as he talks about some invisible habits some leaders have that self-sabotage their leadership and diminish those around them. Highlights 4:40 Invitation to become more reflective and ask yourself if you are possibly doing some of these things without realizing it 1. Creating a culture of unquestioned obedience to what the leader directs (6:00) This happens with the best intentions6:30 Common example: Primary President doesn't hear about changes in the Primary until it is announced in Sacrament Meeting because the Bishop is not giving them autonomy over their auxiliary9:00 From Dan Pink's book, "Drive", three things every individual looks for: autonomy, mastery (becoming proficient at what they do), purpose (my opinions matter; I'm making a difference) What to do about it: 10:50 Bishops should turn callings over to the auxiliaries, and then the bishopric can facilitate and encourage auxiliary leaders13:20 Ask the Ward Council/counselors: How are decisions being made? Is this a problem?13:40 One-to-one monthly interviews with your auxiliary leaders and counselors 2. A leader's lack of motivation to acquire accurate self-awareness by seeking-out alternative perspectives and general leadership training (16:15) 17:00 Self-awareness about your approachability as a leaderSubconsciously sabotaging difficult conversations18:15 Story of Seminary/Institute teacher who always had the answer to questions19:10 It's not about having the right answer, but about having the conversation What to do about it: 20:00 Ask, "How approachable am I?" and create a safe circumstance for others to come to you20:40 Seek leadership training from every source possible 21:50 Elder Bednar's leadership skills came from decades of experience as a professor and author, not simply because he is an apostle 23:30 Pick up a book23:40 Seek out other resources such as conferences, websites, therapists, Leading Saints, etc. 3. Providing no venue to experience real connection (27:30) 28:00 Kurt's experience at Wild at Heart Boot Camp: Men talking and connecting in ways that they don't normally experience in elders quorum30:35 "The mass of men lead lives of quiet desperation" (Thoreau)31:55 Never let a quorum meeting become another Sunday School class; create more connection What to do about it: 32:45 Create vulnerabilitySit in a circle33:35 Stimulate the group with questions34:40 Brene Brown's books about vulnerability and shame35:55 The leader needs to lead out with vulnerability37:20 Vulnerability leads to trust 4. Church/family imbalance: An excessive emphasis on the importance of family responsibility that causes individuals/families to disengage with the Church (and vice versa) (38:10) 39:45 Quote from "The Divine Center," by Steven R. Covey41:25 Culture shifting to putting the family first and losing the balance with church service What to do about it: 42:40 Talk about this dynamic as a bishopric and as a ward43:10 Infuse your ward, Relief Society, or quorum with more purpose/vision 5. Creating unintentional shame (44:00) 44:40 Shame is the greatest counterfeit that the adversary uses instead of guilt45:45 Shame comes with the best intentions but creates a dynamic of unattainable perfectionism 46:30 Quote from Brené Brown, from her book "Dare to Lead" What to do about it: 47:20 Shame comes when the focus is on the behavior48:00 Jane Clayson: Turn up the doctrine of grace 6. Too many targets and no vision (48:40) Every leader has a different inspired focus, so we end up trying to do it all52:50 Doing it all leads to overwhelm53:05 You have to give your people one target What to do about it: 54:00 Have a clear objective and goal and unify around itCreate a vision statement and give people a purposeAsk the difficult questions: How can we make these into one target 7. Excessive gestures of niceness,

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. atunetwork@gmail.com  

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life.

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life. --- Support this podcast: https://anchor.fm/atunetwork/support

Manifesting your dreams into reality will help you to achieve you hearts desires. We will teach you how to tell the universe what you desire and show you how to proceed to achieve your list. You will go from I dream, to I want, to I will .How would you feel if you were told that you had the power to make your wildest dreams come true? Because you do! Every single one of us is full to bursting with limitless potential, capable of transforming all of our dreams into a beautiful reality. The key to unlocking this startling power? Here are some of the best ways to fuel your dream with positive attention; Speak about itDream about itTalk about itThink about itCreate a dream boardUse visualizationUse affirmationsFeel good about it! You are the creator of your own reality and we are here to show you how to achieve and Manifest your souls’ dreams   If you are looking to do something negative this is not the show for you. ATUnetwork is a strong believer in only creating positive aspects in your life.

In this episode we're going to talk about creating a scalable, repeatable product that people can buy 1000x and never require you to deliver itCreate scalable incomeAllow you to focus on sellingBuild a scalable product singletoscale.com/book for the latest version celebrating the launch of From Single To Scale Special 6 part podcastsingletoscale.com/resources