Fat Guy and a Diet

Things are on the up and up.

We get kinda real today... lol

Is it PRODUCTIVEis it PROFITABLEis it INSPIRING does it bring you JOY does it BENEFIT you in any way?let's talk about it. Lol

Welcome back guys and welcome to 2023!

My wife may be on board for good with healthy living.

Today I'm checking back in with good news and a depressing talk we all need to hear.

Checking in to say Hey, giving you updates on my garden, and progress on my diet and the small victory I won yesterday.

Today I share a story from a listener as well as my own from this past weekend as well as share with you a out my garden.

Week 1 of the new diet.

Here I get reap about a few things.

Click the subscribe button. I see you guys listening to these and I appreciate it, but, do me a solid and hit the like button.

It's been a minute, but, i have finally figured out the 8 pillars of my life that need to stay balanced. Family, mind, body, spirit, community, purpose, wallet, and soul.

It is both a little known fact as well as a metaphor for your diet.

Checking in. Cross promotion.

I hit 3 major weight loss milestones today.

I messed up... let's talk about it.

I've lost almost 20 pounds!

I had a really bad urge the other day and I talk about how I tamed it.

I've lost almost 20 pounds.

My brain is even healthy now.

I merge 2 podcasts today for a very important reason. Success = Adversity

Just checking in. Feeling great!

I'm feeling rejuvenated.

I knew it would happen, but, finally hit a bit of a plateau.

I'm feeling good.

I continue my comparison of a diet being like a fire.

Today I go through the steps of how I start my diets and why each step is important.

Its day one of my new life.

Got a wake up call last week. Everything is different.

Checking in.

Time for a kick in the ass.

I just completed my first week of intermittent fasting and I wanted to let you guys know how it went.

Aim for perfection... but, settle for excellence. Continuous improvement is better than delayed perfection.

Your shell isn’t who you are.

Me and V “the Hangry Manimal” have a very candid conversation about what it’s really like to be a fat guy in 2020.

This is a preview of my next episode featuring one of my very close friends V the Hangry Manimal. I also give you guys a behind the scenes look at our hysterical “mic check”. Full episode will be released 1/18/2020.

Let’s get real about dieting around the holidays.